Podcasts about BPC

Abbie Smith-Ryan PhD, an expert in exercise and nutritional strategies for women's health, especially during perimenopause, menopause and obesity, discusses evidence-based methods to accelerate fat loss, increase muscle mass, and improve well-being and longevity for women. Topics include accurate body composition measurement, the role of protein and fibre, optimizing pre- and post-exercise fueling, metabolic adaptation, and supplements like Omega-3s, vitamin D, magnesium, and creatine. Dr. Smith-Ryan also stresses consistent, varied exercise routines and mental and physical recovery.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(11:00) Nutrition for Body Recomposition(22:00) Nutrient Timing Pre and Post Exercise(32:00) Protein Intake for Women(43:00) The Benefits of Inefficiencies(48:00) Optimal Exercise Frequency and Variety(56:00) Key Supplements for Women's Health(1:05:00) Optimizing Perimenopause Nutrition & Recovery(1:12:00) The “After Party” with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep418/A huge thanks to our sponsors:TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.ONESKIN  - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides BPC-157, Larazotide Acetate and KPV with gut-nourishing naturals like Zinc L-Caronsine, EMIQ, Quercetin and Tributyrin to soothe your changing digestion. To learn more, visit https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.BODYBIO - Support your health with Fish Oil Plus. Great straight or in smoothies! Use code BETTER at https://bodybio.com/better for 15% off.

Olympian, 6x IFBB Pro Champion, & best of all Chris Bumstead's brother in lawThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 - Intro  03:02 - Switching to Patrick & European Secrets  11:03 - Back-to-Back Competing  20:18 - Minimal Water Manipulation & Sweating on Stage  22:35 - Nick and Derick  39:57 - Iain on Rebounds  49:51 - Iain Almost Quitting Bodybuilding and Meeting Melissa  1:05:04 - TREN  1:12:51 - Iain's Relationship with Compounds Throughout His Career  1:16:49 - Different Training Methods & Iain's Opinion  1:34:58 - GLP-1s  1:48:51 - How People Look vs. Their Personalities  2:00:27 - Coaching Chris Bumstead  2:14:53 - Iain's Best Body Part  2:26:46 - Breakup Advice for Bodybuilders  2:27:56 - Bodybuilders' Fertility  2:31:57 - HCG for Fertility  2:34:21 - Growth Hormone  2:39:45 - Iain's Best Offseason  2:44:31 - Offseason Gear Discussion  2:52:13 - Most Bodybuilders Having Girls & Iain's Preference&

Today we're talking about one of my favorite tools in functional and regenerative medicine, peptides. It's also quite the buzzword these days, but in this episode we're going deeper to explore how you can best stack them for your desired outcomes. You can think of peptide stacks as powerful curated treatment plans (without all the side effects you want to avoid!). When I first heard of peptides, I was so intrigued that I couldn't wait to experiment with them. In fact, I ordered thousands of dollars worth. I recently put together my own stack for surgery and recovery preparation. But there are many different outcomes you can stack for, including reducing inflammation, gut healing, anti-aging and longevity, and more. Peptides are just chains of amino acids that naturally occur. One powerful peptide is BPC-157, which is incredible for healing and nerve regeneration. When injected close to the site of an injury, it can help with all types of tissue and ligament damage. Thymosin alpha 1 is one of the most exciting peptides for immune dysfunction. It helps the immune system differentiate between friend and foe.  Some peptides are better injected, but many can also be taken orally. GHK-copper can be used a few different ways, for instance, taken orally or used topically. It boosts collagen and reduces oxidative stress. Epitalon is associated with lowering all-cause mortality and is often used in anti-aging protocols. AOD9604 is a fragment of human growth hormone, and it promotes fat burning. One of my top peptides right now is MOTS-c, which supports insulin sensitivity and mitochondrial health, which is especially great for active people. The earlier you start using peptides, the more beneficial they can be for you in restoring and maintaining your beauty and health.   www.beautyculturespa.com @beautyculture.medspa

In this episode of the Ageless Future, Regan Archibald dives deep into the world of peptides and muscle-building for longevity. He explores key muscle pathways like mTOR and AMPK, explains the importance of balancing growth and recovery, and highlights powerful peptides including CJC-1295, Ipamorelin, IGF-1 LR3, BPC-157, 5-Amino-1MQ, and SS-31. Regan also shares personal goals, advanced stacking strategies, and insights into how peptides like ACE-031 and MOTS-c help prevent sarcopenia and boost VO2 max. Whether you're optimizing for strength, recovery, or long-term vitality, this episode gives you the tools to strategically enhance muscle health at any age. www.agelessfuture.com

In this episode of Tea with Dr. D, I break down the most effective healing therapies and exercises to fix shoulder pain, reduce inflammation, and speed up recovery, backed by science, not hype.Laser Therapy: Deeper Healing Than Red LightHigh-intensity laser therapy (HILT) penetrates 4-5x deeper than standard red light therapy.Ideal for joint pain, tendon repair, and deep muscle injuries.Fix Shoulder Pain with These Simple Moves:Dead Hangs – "Hanging is great for shoulder pain." (Decompresses joints, strengthens rotator cuffs.)Band Pull-Aparts – Rebalances shoulder muscles.External Rotations – Prevents impingement.Cryotherapy: How to Use Cold for Maximum Benefits11 minutes per week (total accumulated time) is the sweet spot.The McGill Big 3: Bulletproof Your BackModified Curl-Up – Protects discs while strengthening abs.Side Plank – Stops rotational injuries.Bird Dog – Trains full-body stability.Non-negotiable for anyone with back issues.Creatine: The Underrated Recovery SuperstarNot just for gym bros—boosts muscle repair, brain function, and cellular energy (ATP).BPC-157: Injectable vs. Oral (Which Works Better?)Both forms are effective, but the injectable form targets localized injuries more quickly.Oral BPC-157 works systemically—great for gut healing and full-body repair.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

On this episode: Congress is once again turning to the powerful tool of budget reconciliation to try and pass major legislation — and with razor-thin majorities in both chambers, every vote counts for the Republican coalition trying to pass President Donald Trump's ‘big, beautiful bill.' Michael Thorning, director of the Structural Democracy Project at the Bipartisan Policy Center, joins the show to break down what reconciliation actually is, why it matters to everyday Americans, and how it's being used in current debates over tax cuts, deficit concerns, and federal spending. From the internal GOP clash over the Trump-era tax cuts to the Senate's complex Byrd Rule restrictions, this high-stakes and rapidly evolving fiscal showdown is playing out in real time. Here's what you need to know as you follow along. Here's how the process typically works: https://ballotpedia.org/Budget_reconciliation_in_U.S._Congress Check out BPC's explainer: https://bipartisanpolicy.org/explainer/budget-reconciliation-simplified/ And listen to our episode on the process from earlier this year: https://ballotpedia.org/On_the_Ballot_Episode_165_Budget_reconciliation_explained This year, we're hoping to learn more about our audience and what topics you want us to tackle. Complete a brief 5 minute survey to review the show and share some feedback: https://forms.gle/zPxYSog5civyvEKX6 Sign up for our Newsletters: https://ballotpedia.org/Ballotpedia_Email_Updates Stream "On the Ballot" on Spotify or wherever you listen to podcasts. If you have questions, comments, or love for BP, feel free to reach out at ontheballot@ballotpedia.org or on X (formerly Twitter) @Ballotpedia.*On The Ballot is a conversational podcast featuring interviews with guests across the political spectrum. The views and opinions expressed by them are solely their own and are not representative of the views of the host or Ballotpedia as a whole.

- Interview with Diane Keyser on Healing and Natural Beauty (0:11) - Special Report on MSG Toxicity (0:54) - Engineer Recruitment and Project Delays (2:20) - Spiritual Reflections and Personal Anecdotes (5:36) - Joe Biden's Prostate Cancer Diagnosis and Second Amendment Victory (9:17) - Challenges in Health and Nutrition (10:04) - Exploring Different Belief Systems (20:07) - Experiments and Demonstrations (24:15) - The War on Cognition and MSG Toxicity (57:19) - Hidden Sources of MSG in Food (1:09:20) - Fast Food Chains and MSG (1:18:57) - Fast Food and MSG: A Comprehensive Overview (1:24:49) - Health Consequences of MSG (1:27:10) - Comparing Fast Food to Packaged Grocery Store Food (1:28:48) - The History and Impact of MSG (1:31:55) - Cultural and Historical Context of MSG (1:34:21) - Personal Experiences and Advocacy (1:37:57) - The Role of Peptides in Health and Wellness (2:10:21) - The Science Behind Peptides (2:12:25) - Practical Applications and Personal Testimonies (2:13:39) - The Future of Peptides and Health Advocacy (2:13:53) - Body as a Molecular Factory (2:14:47) - Peptides and Their Miraculous Effects (2:43:11) - C Max and Its Cognitive Benefits (2:44:50) - Oxytocin and Its Role in Hormone Regulation (2:48:01) - Peptides vs. Pharmaceuticals (2:49:23) - BPC 157 and Its Benefits for Injuries (2:51:10) - Environmental Toxins and Their Impact on Health (2:56:18) - Personalized Peptide Therapy (3:05:05) - Injectable Peptides and Their Administration (3:08:05) - Conclusion and Call to Action (3:20:51) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

In this episode, I sit down with Dr. Adam Boender—entrepreneur, peptide expert, and co-founder of Legacy BioScience—for a powerful exploration of what peptides really are, how they function in the body, and why they're a game-changing tool in the world of regenerative health. We unpack how peptides act as biological communicators to restore cellular function, improve efficiency, and accelerate healing. We also discuss the difference between deficiency and dysfunction, the pitfalls of cheap peptides, and how to approach peptide therapy with purpose and personalization. From BPC-157 and thymosin alpha-1 to epitalon and VIP, we explore therapeutic peptides that support gut health, immune resilience, longevity, and even deep REM sleep. Whether you're facing chronic illness or simply want to upgrade your biology, this episode will leave you empowered and informed.HIGHLIGHTS[1:58] - Peptides 101: What they are and how they work inside your body[5:45] - Is it really a deficiency or just inefficiency? Understanding cellular exhaustion[9:49] - Peptides vs. "moonshot medicine"—do they work without the lifestyle blueprint?[14:05] - From skeptic to believer: why peptides didn't work—until they did[15:47] - How to start: sourcing, safety, and what to look for in your first peptide[20:36] - BPC-157, SLU-PP-332, and other "Wolverine-like" peptides explained[25:35] - The impact of GLP-1s: beyond weight loss to metabolic and cognitive health[36:28] - The VIP + Epithalon duo that reset sleep and immune systems[48:20] - Thymosin Alpha-1 and immune modulation for Lyme, mold, and SIRS[51:56] - Don't go it alone: how to find trusted peptide consulting and support[55:31] - Frugal wellness: why a guided peptide protocol can save you money[1:02:59] - What labs are most helpful (and what peptides don't show up on)[1:05:05] - The most common health complaints Dr. Boender sees—and the peptide response[1:12:38] - What it means to be beautifully broken: Dr. Boender's heartfelt closing reflectionLINKS & RESOURCESLegacy BioScience: https://legacybioscience.com/#a_aid=BeautifullyBrokenUse code BEAUTIFULLYBROKEN for an exclusive discount on your orderResearch Articles & Guides: peptideresearcher.com::UPGRADE YOUR WELLNESS::Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)BEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenCONNECT WITH FREDDIE CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Best Steroid Cycles for Average Gym Bros + IGF-LR3 Timing, Best Health Supps on Cycle, Aromatizing Variability, Does Insulin Cause Diabetes? DNS Podcast 267 Dave Crosland & Scott McNally 0:00 Teaser 0:55 Intro and advertisers 4:00 Best Cycles for Average Gym Bros 5:40 Deca vs NPP 7:50 Oral Steroids 10:15 Insulin for Average Gym Bros? 13:40 Just Increasing Testosterone 14:45 Equipoise 16:15 300 test, 300 mast e 17:45 Primo and managing estrogen 18:45 There is no free lunch 23:20 Importing Gear to the UK 28:00 IGF-LR3 Before Bed? 30:30 How long can you run Anavar & How long to break? 33:20 Bad lumps from gear and getting rid of them 34:20 Best Health Supplements on Cycle 40:00 Does HGH shut down natural production of GH 42:45 Aromatizing Variability & Muscle Growth 48:20 Testosterone and Injury Healing 53:00 BPC-157 Protocol 56:10 Dave got trolled LOL 56:45 Can you become diabetic from Insulin Use 59:45 Older woman boosting testosterone naturally with diet and supplements 1:02:30 Dave's Truck Project 1:06:45 Uncle Dave's Wisdom ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com

Brandon Eisenlauer, aka  @BiohackingUThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 – Intro08:28 – Neuro-toxicity of popular PEDs (19-nors, Tren, etc.)11:42 – Brain-basics: Neuro-steroid support16:18 – Dopaminergic Life & Consequences21:32 – Real Risk of Bodybuilding, Rest & The Right Way27:04 – Managing Mental Stress: Meditation & Mindful Break38:30 – Gen Z, Motivation Gaps & “Just Go Live Life”41:17 – Independence & Growth42:46 – Psychedelics & Neuroplasticity43:45 – Hustle Culture vs Balance46:40 – Cultural & Political Extremes48:40 – Finding Balance in Bodybuilding52:19 – Conscientious Growth53:50 – Brain Protection Strategies57:01 – Serotonin & SSRI Benefits58:33 – Cholinergic, Sleep Support & GABA System1:03:30 – SSRIs Stigma & Pharma Bias1:12:45 – Best Cycle Principles1:19:38 – Pharmacology Caveats & Nuance1:25:25 – Finding Reasons Is Hard & Adaptation1:27:52 – Mitochondrial & Estrogenic Peptides1:36:14 – Stimulant Cycling Strategy & Risks1:47:10 – Injectable Amino Blends1:52:17 – Peptide Safety & Cancer1:57:36 – Skin Health & Peptides1:59:46 – The Final Question

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Today we're diving into how to source peptides safely.  We'll talk about why where you live matters, how to find a reputable provider, and the red flags to watch out for. So if you've been curious about peptides but unsure where to start, this podcast is for you.  Why Peptides? And Why You Need to Be Cautious So first, what are peptides? In short, they're short chains of amino acids—basically, the building blocks of proteins—that signal your body to perform specific actions. Some stimulate growth hormone, others help with weight loss, repair tissue, or improve cognition. Sounds amazing, right? And they can be. But, only when used safely and under the guidance of a qualified provider. Peptides aren't regulated the way pharmaceuticals are, so it's incredibly easy to run into unlicensed sources, impure peptides, or outright scams. Why Where You Live Matters Let's talk geography for a minute. Depending on where you live—whether that's in the U.S., Canada, Mexico, or Europe and other parts of the world—the legal status and availability of peptides vary widely. In the U.S., many peptides are still considered “research chemicals,” meaning they can be sold online but not legally for human use unless prescribed by a licensed provider working with a compounding pharmacy regulated by the FDA. In Canada, peptides are more restricted, and access may require going through clinical trials or specific wellness clinics. Interestingly, in parts of Europe, peptides like BPC-157 have been in clinical use since the 1990s, as it was originally developed and researched in Croatia. So what's the takeaway? The laws in your region affect what's legal, what's safe, and what kind of provider you should be working with. That's why it's important to find someone who not only understands peptide therapy but also works within your country's regulatory framework. How to Find a Reputable Peptide Therapy Provider So now you're wondering: Okay, then who DO I trust? Great question. Let's go over some things you should look for when wanting to start a particular peptide therapy. Credentials Your provider should be a licensed clinician—an MD, DO, PharmD, PA, or NP—with specific training in peptide therapy, functional, or regenerative medicine. Bonus points if they're certified by organizations like SSRP (Seeds Scientific Research & Performance), the A4M (American Academy of Anti-Aging Medicine), or IFM  (Institute for Functional Medicine). Provider Works with Licensed Compounding Pharmacies or Peptide Manufacturers Avoid providers who suggest buying your peptides online or mixing them at home. Thorough Evaluation Process Prior to Treatment The first and most critical step in a full medical workup is gathering a comprehensive medical history. This includes a detailed review of your personal health background—such as any chronic conditions, previous illnesses, surgeries, or hospitalizations—as well as your current medications and supplements. Your provider will also explore your family medical history to identify any contraindications to peptide therapy. Laboratory testing may be obtained if clinically indicated depending on the particular peptide therapy and based on your symptoms, medical history, and treatment goals. Another key component of a full medical workup is the functional assessment, which goes beyond lab numbers to evaluate how your body is actually performing day to day.  This includes an in-depth discussion of your sleep quality, energy levels, cognitive function, mood, libido, and overall sense of well-being. Your provider may also ask about your ability to recover from exercise, your stress resilience, and whether you're experiencing symptoms like brain fog, fatigue, or low motivation. For those seeking peptide therapy for performance or longevity, this assessment helps establish baseline functioning and goals, so treatment can be tailored not just to correct deficiencies, but to optimize quality of life and daily performance. Follow-up Care and Dosing Guidance Peptides aren't one-size-fits-all. You need personalized dosing, cycle recommendations, peptide stacking, and monitoring. If you're not getting that, you're not being cared for safely. Red Flags  “For research only” Let's get real and talk about some red flags you may come across when doing your research. The internet is full of what I like to call “peptide pirates.” These are websites that sell cheap peptides labeled “for research only.” They might even look legit, but here's the thing, there's no regulation, no guarantee of purity or potency, and no support during your peptide therapy journey. Low cost and hidden fees Keep in mind that peptides are often expensive due to several factors. They require complex, specialized manufacturing processes, which include synthesis and purification to ensure quality and purity. Additionally, high-quality peptides are typically produced in small batches by licensed compounding pharmacies or peptide manufacturers, which increases costs. The research and development and regulatory compliance required to ensure their safety and efficacy also contribute to the higher price point.  If the prices from online peptide providers/clinics seem unusually low or too good to be true, there's a high likelihood that the products are either compromised, unregulated, or not what they claim to be. And while we're on the topic of cost, I shouldn't forget to mention hidden fees. You know, the sneaky little charges that pop up after you've been lured in by the words “free consultation.” When you book that initial appointment thinking, “Okay, great. I'll get expert advice, ask a few questions, and figure out if peptide therapy is right for me.” But then what happens? What if you've got more questions after the appointment—maybe you're dealing with side effects, started a new medication and want to be sure there aren't any interactions, or your symptoms have shifted and you're thinking about adjusting your dosage. And just like that, your “free” consultation suddenly comes with a consult price tag. I've personally seen clinics charge $50 just to email a follow-up question or do a “dosage review”. And don't get me started on the “lab interpretation fees.” You either pay for your bloodwork or labs are included, but then they charge you again just to tell you what your results mean.  Cold-chain And lastly, let's not forget that peptides are delicate compounds that require specific storage conditions. Certain peptide providers may not store or ship peptides correctly, affecting their potency and stability. As a general rule, for long-term storage, peptides should be kept frozen in their lyophilized (powder) form to preserve stability. Once reconstituted, most peptides should be stored in the refrigerator and used within the recommended timeframe, typically 2–8 weeks depending on the peptide and diluents used. It's important to avoid repeatedly freezing and thawing, as this can degrade the peptide structure and reduce its effectiveness.  Recap Do your homework. Research providers in your area. Look for peptide clinics or functional or integrative clinics with peptide experience. Ask smart questions. Where do they source peptides? Are the peptides made in a cGMP, FDA-registered facility? What's their follow-up protocol? How do they store and ship their peptides? Trust your gut—and the science. If something feels off, it probably is. Safe peptide therapy is always grounded in evidence and ethical practice. Your health isn't something to gamble with. Peptides can be powerful tools—but only from a trusted source and with guidance. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Have a happy, healthy week!

On Wednesday's AOA, powered by Cenex, we start the show with a check of the markets as Garrett Toay from AgTraderTalk joins us for analysis. In Segment Two, we discuss the ongoing reconciliation process in the House along with comments on the US/UK trade deal and more with Tate Bennett, Director of Rural Policy with the America First Policy Institute. In Segment Three, we discuss land value trends, the impact of wind and solar development on farmland and more with Randy Dickhut from Agricultural Economic Insights. Then we close the show with a look at the newly released Sustaining Rural Hospital Access report from the Bipartisan Policy Center. Emma Sheffert, Policy Analyst with BPC, joins us for a conversation.

Peptides are everywhere right now—promising fat loss, muscle gain, gut healing, hormone balance, and more. But are they safe? Do they work? And should you even be using them? In this episode of The Health Revival Show, Liz and Becca break down Peptides 101—what they are, how they work, and the real risks and benefits you need to know before jumping on the bandwagon. They cover the most popular peptides like BPC-157, KPV, Thymosin Alpha-1, GLP-1s, and Ipamorelin, explaining how they support gut health, immune balance, muscle repair, and fat loss. You'll also learn about cycling peptides, avoiding “more is better” mistakes, and the importance of starting with proper labs, genetics, and root cause work before adding in these advanced tools. ***

The first Temu chat.The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com

Curious about how peptides can revolutionize your health and wellness journey? Join me as I explore the amazingly transformative power of peptides! What makes peptides so effective for mood enhancement, cognitive clarity, and skin revitalization? Why are they gaining popularity despite regulatory challenges? Have you ever wondered about the potential of peptides like Melanotan-2 or BPC-157? How can copper peptides rejuvenate your skin and hair, and what cognitive advantages do peptides offer for aging brains? Discover the intriguing world of peptides and their potential to support your well-being. Is peptide therapy the key to managing menopause and aging gracefully? How can GLP-1 drugs aid in weight management and metabolic health for midlife women? Explore the exciting possibilities of peptide therapy and its potential impact on your life! In this episode, we uncover: How peptides can enhance mood, cognitive clarity, skin vitality, and so much more. Why Melanotan-2, TB500, and BPC-157 are gaining massive popularity. How copper peptides can rejuvenate your skin and hair. Why GLP-1 drugs are transformative for midlife women's health. How peptide therapy offers a pathway to graceful aging and balanced living. Check out this episode to reveal the secrets of peptide therapy and learn how these powerful compounds can transform your health journey. Don't miss out on discovering new ways to achieve vitality and well-being in midlife!   Sponsored Peptide Sites: Canadian site: Biosynergen. Coupon for 10% off Km10. Solution Peptides. Coupon code for 15% off KM15. Peptide Pro. Coupon karen for 15% off.   Sponsors Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Get 15% off your Primeadine purchase with coupon code KM15 here.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Identifying, developing, and empowering the right people can make all the difference in building a thriving financial practice. Take it from Jason L Smith, author of The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business. Join host Matt Seitz, Chief Marketing Officer at C2P, as he continues his conversation with Jason on the key themes behind the book and The Rainmaker Multiplier process. Learn how Jason's strategic hires like Jeff Warnkin, CFP, CPA, NSSA, BPC, Senior Wealth Manager, and Bryan Bibbo, AIF, NSSA, BPC, CEPA, now President and CFO, transformed JL Smith through their distinct but complementary strengths. Plus, discover the critical importance of "backstage players" who make everything possible behind the scenes. Tune in to learn more about practical frameworks for talent development, including the proven five-rung advisor career path that has helped numerous financial practices scale successfully.Resources:Books referenced: The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business by Jason L SmithThe Bucket Plan®: Protecting and Growing Your Assets for a Worry-Free Retirement by Jason L Smith Getting Naked: A Business Fable About Shedding The Three Fears That Sabotage Client Loyalty by Patrick LencioniProcess referenced: The Bucket Plan® philosophyTraining referenced: The Teamwork Movement Live Training Free Toolkit: The Rainmaker Multiplier Toolkit (includes bonus chapters and templates)The Ensemble Practice program referenced: G2 Leadership InstituteBusiness coaching program referenced: Strategic Coach

If you've been anywhere near health optimization circles, you already know Ben Greenfield as a NYT bestselling author, former Ironman triathlete, coach, one of the OGs of biohacking. Today, he's my guest on the Longevity podcast.   What we discuss: Ben's new home, cold exposure, and microdosing cryotherapy ... 00:06 Writing, updating, and revising “Boundless” ... 00:09 Key updates: Self-quantification, longevity, new detox protocols ... 00:12 High-tech blood filtration and its impact ... 00:15 Daily detox strategies: Lymphatic movement, sauna, exercise ... 00:17 Ben's evolution: From strict keto to Mediterranean-style eating ... 00:21 Genetics, ancestry, and personalized nutrition lessons ... 00:23 Impact of endurance training, hormone and gut issues, recovery via flexible dieting ... 00:27 Addressing high coronary plaque: Statins, PCSK9 inhibitors, supplementation ... 00:35 Tracking heart health non-invasively (CIMT) ... 00:38 Thoughtful, limited use of pharmaceuticals for health ... 00:44 Peptides: Orals, protocols, favorites (BPC-157, TA1, etc.) ... 00:47 GLP-1 agonists: Powerful but require careful dosing ... 00:51 Biohacks gone wrong: Dosing mishaps and psychedelic stories ... 00:55 Ben's three core tips: Family time, naps, and prayer ... 00:58   Our Amazing Sponsors: Wizard Sciences - Mitoblue Everything in the formula is there to help you think clearer, move better, and stay resilient mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   Mitolux NEW Second Generation - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode when I want to lock in focus, and Fireplace 2 when I want to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout.   LVLUP - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

3rd Place At Detroit Pro next to Wesley Vissers and Matt Greggo, Olympian Classic IFBB Pro Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com

Today we were delighted to host the team from the Bipartisan Policy Center (BPC), a leading Washington NGO dedicated to bringing stakeholders together to address critical policy issues for the U.S. and find areas of alignment for action. Joining us for the session are Margaret Spellings, President and CEO, along with her colleagues David Hill, Executive Vice President of Energy, and Bill Hoagland, Senior Vice President. Margaret became CEO of BPC in 2023 and brings extensive leadership experience at both the state and federal levels, most recently serving as President & CEO of Texas 2036. Earlier in her career, Margaret served as White House Chief Domestic Policy Advisor, Senior Policy Advisor and Secretary of Education under George W. Bush. David has more than 25 years of energy experience, having served as General Counsel of the U.S. DOE and as DOE's Deputy General Counsel for Energy Policy during the Bush administration, as well as Executive Vice President and General Counsel of NRG. Bill focuses on fiscal, health, and economic policy at BPC, following a long tenure on the U.S. Senate Staff and as VP of Public Policy at CIGNA Healthcare before joining BPC in 2012. We were thrilled to visit with Margaret, David, and Bill for their latest insights from Washington. In our conversation, Margaret first outlines the BPC's team structure and its dual focus on research and advocacy through bipartisan engagement on Capitol Hill. We discuss setbacks in U.S. education policy, including how 20 years of bipartisan federal accountability progress under Presidents Bush and Obama have been undone in recent years, highlighting the need to refocus on reading and evidence-based instruction. Bill provides an overview of the U.S. national debt, noting that politically untouchable programs dominate the budget and leave little room for meaningful reform. He flags that interest payments on the debt now exceed defense spending and describes the slow-building debt and energy crises as “termites under the porch,” noting that Washington only acts under strong leadership or in response to crisis. David shares his perspective on the need for durable, stable energy policy and the importance of long-term policy certainty to encourage private sector investment in infrastructure. We explore BPC's efforts to modernize education and workforce policy to reflect today's labor market, how private conversations often reveal more bipartisan consensus than public discourse suggests, and how BPC facilitates those critical dialogues. We also touch on the disconnect between Washington and the rest of the nation, the need to clearly communicate how policy failures impact everyday Americans, the challenges posed by outdated government technology, and much more. Thank you, Margaret, David, and Bill, for sharing your insights and expertise with us all! Mike Bradley kicked us off with a few updates focused on Trump's first 100 days, Canadian election results, and the recent Spain/Portugal power outage. The best word to describe Trump's first 100 days would be volatility, or as we have aptly named it, Trumpatility! The 10yr bond yield has fallen ~40bps (to 4.2%) over this timeframe and the U.S. dollar has depreciated by ~6%. Two commodity standouts are WTI price, which has plunged ~$15/bbl to ~$61/bbl, and gold, up ~22% to ~$3,300/oz. From a broader equity standpoint, the S&P 500 was down ~8%, Nasdaq down ~10% and Russell 2000 down ~14%. The S&P 500 Volatility Index spiked by ~50% (and ~275% at its April 7th volatility peak). The Energy sector was down ~11% with Oil Services down ~28%, E&Ps down ~21%, Refiners down ~15%, U.S. Oil Majors down ~10%, Midstream down ~5% and Alternative Energy up ~5%. Electric Utilities were up ~2% while IPPs/Power Index was down ~18%. Regarding the Canadian election, Mark Carney's Liberal Party eked out a narrow win Monday night against Poilievre's Conservative Party but fell short of a majority in t

In this episode, Regan Archibald explores the vital connection between your muscle, heart, and brain—what he calls the muscle-heart-brain axis—and why this triad is central to aging well. You'll discover how muscle isn't just for vanity, but a powerful organ system that communicates with your brain, boosts cardiovascular health, and secretes myokines that influence everything from immune function to glucose regulation. Regan shares powerful insights on peptides like MOTS-c, 5-Amino-1MQ, BPC-157, and GLP-1s, and how they enhance muscle recovery and metabolic health. He also introduces the "Fitness 50 Benchmarks," a diagnostic framework to help you measure and improve your performance with age. If you're looking for actionable ways to preserve cognitive sharpness, heart strength, and muscular vitality into your 80s, 90s, and beyond—this is the episode for you. www.agelessfuture.com

How digestive health can ruin your physique & quality of life w/ Austin StoutJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Start of Gut Health02:20 Protein Digestion and Overeating05:10 High DHT Doses in Bodybuilding08:00 Genetics and Drug Dosages11:30 Social Media vs Real Life Knowledge14:00 Bodybuilders Eating Too Much Protein?18:00 Digestion Issues from High Protein22:00 Nutrient Deficiencies in Bodybuilding26:00 Magnesium Deficiency Explained30:00 Bloodwork Tips: Alkaline Phosphatase34:30 Anemia, Iron, and Lactoferrin39:00 How to Fix Low Iron Safely43:00 Electrolytes and Muscle Function46:30 Adrenal Fatigue and Cortisol Levels50:00 Adrenal Health and Blood Markers53:00 How to Recover from Burnout57:00 Managing Allostatic Load01:00:00 Psychological Stress and Training01:01:53 Stress & Mindset in Bodybuilding01:07:58 GLP-1 Peptides & Weight Loss01:15:24 Obesity & Hunger Hormones01:26:39 Autoimmune & Gut Health01:33:46 Fruits, Veggies & Digestion01:43:11 Insulin & Growth in Women01:50:20 Metabolic Damage & Prep Struggles01:54:28 Longevity in Bodybuilding01:56:22 Final Thoughts & Sign-Off

Unlock the transformative potential of peptides in this in-depth, science-driven lecture designed for medical professionals and health enthusiasts alike. This episode explores the therapeutic applications of peptides for brain health (Cerebrolysin, Selank, Semax), gastrointestinal and musculoskeletal repair (BPC-157, CJC-1295/Ipamorelin, TB500), bone health (MK-677, CJC-1295/Ipamorelin), and immune modulation (Thymosin Alpha-1). Backed by clinical and preclinical data, we dive into how these powerful amino acid chains enhance neurogenesis, tissue regeneration, bone density, and immune function. Perfect for those seeking cutting-edge insights into peptide therapy, regenerative medicine, and longevity optimization. Learn more about peptides in the episodes below:  Orally Available Peptides - the FUTURE of peptide therapy with Kyal Van Der Leest  Longevity Supplements, peptides and more with Dr Elizabeth Yurth  Longevity with Oral Peptides: The Future of Healthy Aging with Michael Antonelli  Peptides and Epigenetic Age Testing - Optimising your Future Health Now By Ryan Smith  Peptides for Optimal Health: What You Need to Know with Dr Yurth  Turn Back The Hands Of Time Using Bioregulator Peptides By Dr Bill Lawrence  Bioregulator Peptides and longevity with Phil Micans Msc  Shop High-Quality Peptides with Exclusive Discounts:   Lvlup Health Peptides: Get 10% of your order today   Biolongevity Labs:  Save 10% at Biolongevity Labs Orally available peptides through our formulation Rejuvenate Pro: Aevum Labs,  Flagship product also contains powerful peptides including naturally occurring bioactive peptides derived from colostrum. Key Peptide Components in Re:juvenate Pro

Dr. Blatman is a pioneer in regenerative medicine, precision pain relief, and he's known for reversing Parkinson's and Alzheimer's symptoms. Today we dive into how to reverse your pain, eliminate prostate problems, and how to reclaim your brain health.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/halblatmanEpisode brought to you by: ⁠ApolloNeuro⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠ 8:59: 5 rules of pain management1. You cannot believe the pain comes from where you feel it2. You cannot believe what the pain feels like3. The only thing you can believe is what you can touch and feel4. The specific sites where you're most tender are the locations of pain in your fascia that generate most of the pain you feel5. If you can get your body to heal the specific places that are this tender, a large amount of the pain you experience will go away15:13: How do we become more resilient?17:18: Lower back pain is usually stemming from the butt19:15: How a woman reversed arthritis20:47: Dangers of cortizone20:59:  If you can totally straighten your knee and you can bend your knee at least 90 degrees to sit flat in a chair, there is no possible way that your joint is bone on bone23:28: Glucosamine cream23:45: Rooster injections (Viscosupplementation) for joint pain relief26:02: Stop taking ibuprofen now!27:25: Techniques to make pain disappear 32:58: Novocaine33:51:  If you get a massage  or trigger point injections or dry needling and you get better and your muscles and your body tighten right back up and all your pain comes back in two or three days, it is always your food34:58: Inject nitrous oxide to relieve pain40:12: Bulging discs are normal45:13: Ozone to shrink your prostate48:15: Measure your PH with at home test strips49:12: How to remove heavy metals52:12: Dee penicillin or penicillin V (phenoxymethylpenicillin)53:39: Stem cell technique that can regenerate brain from Parkinsons (laser guided)56:22: Peptides to increase cognitive function: Dihexa and Cerebrolysin58:49: Peptides for pain management1:00:0 Pentapetide for pain management and BPC 157 peptide1:01:52: Sprained ankle?1:02:01: Stop using ice to treat injuries and opt for heat instead1:05:04:  More people on dialysis from Advil than from diabetes!1:05:26:  When you take ibuprofen for joint pain, you shut down cartilage growth and you cannot repairWhere to find Dr. Blatman:WebsiteYouTubeWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

Dr Alan Baban is a writer, psychiatrist and BPC registered psychoanalytic psychotherapist, and he is the Chair of the Art and Psychiatry Special Interest Group at the Royal College of Psychiatry. Today we discuss:- What makes psychoanalysis different from other therapies- Different unconscious drives people have - What a psychoanalytic session looks like- The many benefits of free association - How art can help people understand the human experience- The acclaimed Netflix series Adolescence Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.Give feedback here - thinkingmindpodcast@gmail.com - Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Tiktok - @thinking.mind.podcast 

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

“The Martian”  the current 4th place at Mr. Olympia and Prague Pro Champion. One of the youngest stars in open bodybuilding. Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 Intro & Bodybuilding Journey  00:00:27 Training & Recovery Secrets  00:01:06 PEDs & Gear Talk  00:02:13 Honest Message on PEDs  00:03:59 Staying Healthy as a Pro  00:08:07 Diet & Digestion Struggles  00:12:11 Training Like a Beast  00:18:58 Genetics & Recovery  00:31:25 From Pharmacy to Bodybuilding  00:54:10 Sleep & CPAP Life  00:57:46 Supplement & Health Protocols  00:59:18 Melatonin: Super Antioxidant?  01:01:00 Gut Health & Digestion  01:02:55 T3 vs. T4: Thyroid Secrets  01:10:34 Steroid Side Effects & Lessons  01:14:24 Why Orals Aren't Worth It  01:17:33 Rest & Recovery Hacks  01:20:14 Sleep = Skeleton Face?  01:23:27 Confidence & Olympia Mindset  01:25:39 Downsides of Fame  01:28:50 Social Media & Business  01:31:51 Bob vs. Nick Drama  01:34:39 Pittsburgh Pro Goals  01:53:23 Worst Cycle Experience  02:00:47 Stress-Free Gains  02:14:38 Chris Bumstead Rivalry  02:23:18 Weed & Bodybuilding  02:31:31 Villain to Fan Favorite  02:37:04 Final Message

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the world of peptides and performance. We cover everything from what peptides actually are to how they may support recovery, muscle growth, and immune function. We also explore the difference between standard peptides and bioregulators—plus how I've personally used compounds like BPC-157, Thymosin Beta-4, and ketone esters (including brands like Teton and KetoneAid) in my own routines.Anthony brings some fantastic insights on sourcing quality peptides, proper hydration protocols, and the latest in supplement strategies to enhance your health and performance.If you're curious about the science behind these compounds and how to potentially integrate them into your training and recovery toolkit, you won't want to miss this one.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:05:40 Welcoming Anthony Castore to the Podcast05:50 Understanding Peptides and Their Applications08:52 Bio Regulators and Epigenetics15:23 Peptides for Joint Health and Aging22:03 Thymosin Alpha One and Immune Surveillance24:25 Ketone Esters and Their Benefits27:12 NAD Supplements and Alternatives31:10 Understanding the Benefits of ENOS Pathway and Nitric Oxide31:34 Comparing 5-Amino-1MQ and 1MNA for Athletes32:25 Resveratrol and Antioxidants: Benefits and Misconceptions34:02 The Role of Inflammation and Antioxidants in Exercise35:14 Exploring Astaxanthin and Its Benefits36:09 Ketone Supplements: Dosage and Effects44:51 Mercury Poisoning: A Personal Experience52:31 The Importance of Hydration and Peptide Efficacy01:03:15 Final Thoughts and Upcoming EventsFlex Diet Podcast Episodes You May Enjoy: Episode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneEpisode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith BaarConnect with Anthony: Castoremethod: https://www.castoremethod.com/Instagram: https://www.instagram.com/anthonycastoreGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

SHOP Riman.com/DRKAZER BECOME A PLANNER Riman.com/DRKAZER GET STARTED WITH PEPTIDES DianeKazer.com/PEPTIDES What if I told your Beauty Routine is F*cking with your Hormones & Causing Can$er? And it's expanding your waistline? And making you infertile. Slaying your sex drive… Causing you night sweats… Awakening you in the night with ‘Wait why am I WIDE awake'? Yes…for 95% of women, their beauty and personal care routine is THAT bad. AND…for men too! In a world where beauty and brawn often comes at the cost of health, two women doctors are flipping the script. Join me, Dr. Diane Kazer and one of my besties, Dr. Rimka—leaders in the fields of peptide therapy, emotional healing and non-toxic beauty—as we reveal what's possible when you ditch toxic injectables and synthetic skincare for something smarter.

In this solo episode, I'm breaking down one of the most talked-about tools in the health optimization world right now—peptides. From healing faster to building lean muscle, improving fat loss, enhancing sleep, and even slowing down the aging process… peptides are powerful. But they're also misunderstood, under-regulated, and often misused. So in this episode, I'm walking you through exactly what peptides are, how they work, the most popular ones in each category, and both the pros and cons of using them. This is a no-BS, educational breakdown of everything you need to know before exploring peptides as a tool for better health, performance, or aesthetics. I also cover some legal and sourcing realities—because here's the truth: most peptides aren't FDA-approved, and you'll only find them labeled for “research purposes only.” This isn't an endorsement. It's a breakdown to help you make smarter, more informed decisions.   What I Cover in This Episode: What peptides are and how they're different from hormones or steroids Legal disclaimers and how they're commonly sourced Growth hormone peptides: CJC-1295, Ipamorelin, MK-677 Fat loss peptides: AOD 9604 and Tesamorelin Healing peptides: BPC-157 and TB-500 Anti-aging + cognitive peptides: GHK-Cu (Copper peptide), Epitalon, Semax, Selank Mitochondrial optimizer: MOTS-c and why it's a game-changer for metabolic health How to stack peptides and what to avoid Side effects, risks, and what to consider before diving in   Links & References: Biological Activities and Safety of Citrus spp. Essential Oils - Click Here Essential role of TRPC6 channels in G2/M phase transition and development of human glioma - Click Here   Final Take: Peptides can be a powerful tool—but they're not a magic bullet. If you're training hard, eating right, sleeping well, and want to push to the next level, they might offer that extra edge. Just make sure you're doing it smart, and not chasing shortcuts.   Register For 30-Strong - Register Here   Join The Collective - Join Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "Peptides: Unapproved but Legally Sold" 04:38 Compounding vs. Big Pharma Conflict 07:44 Benefits of Growth Hormone 13:31 MK677's Effects on Body Composition 16:51 Water Retention from Low Dose? 18:30 Health Supplement: Benefits and Considerations 23:35 "GLP1s and Peptide Therapy Debate" 27:03 GHK-CU: Skin and Anti-Aging Benefits 28:14 Copper Peptides for Hair and Healing 32:39 Growth Hormones and Water Retention 34:41 Success with BPC and TB500 40:13 GLP1s Fat Loss: Efficacy Concerns 42:03 "Peptides vs. Steroids: Health Debate" 45:11 "Join the Daily Wellness Movement"

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Mark Hyman 00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine 00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease 00:12:19 Sponsors: Joovv & Eight Sleep 00:15:06 Wholistic View of Body, Root Causes 00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods 00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise 00:36:27 Sponsors: Function & ROKA 00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach 00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12 00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition 01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods 01:09:03 Food Industrialization, Processed Foods 01:14:23 Sponsor: AG1 01:16:18 Declining American Health & Nutrition, Politics, MAHA 01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS) 01:29:25 SNAP Program & Soda, Food Industry & Lobbying 01:36:58 Big Food, Company Consolidation, Nutrition Labels 01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet 01:51:29 Cancer, Diets & Alcohol 01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don't Guess, Individualization 02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC) 02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling 02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer's Disease 02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells 02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

You've worked hard all your life to build significant wealth but now face the challenge of protecting what you've built while creating a meaningful legacy. Join Bryan Bibbo as he welcomes Chad Weigl, CFF, BPC, NSSA, a seasoned retirement planning professional and lead advisor at JL Smith, to explore comprehensive asset management strategies designed specifically … Continue reading Episode 41: Wealth Planning for Legacy, Lifestyle, & Taxes →

This week, we sit down with Ben Outland of Outland Insurance Agency, and we barely talk about insurance—on purpose. Instead, this episode takes a wild turn through Europe, polio, poetry, peptides, and posterior caffeine experiments. You know... typical Whiskey Bros territory.We learn that the Rotary Club isn't just for old dudes with name tags—it actually started in 1905 in Chicago and helped fight polio before pivoting to things like community service and spring festivals with funnel cake.We wrestle with:

Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Intro02:00 Genetics & Steroid Response06:10 Building a Family While Competing09:45 Health After Bodybuilding13:00 The Reality of TRT After Pro Life17:00 Testosterone and Brain Chemistry21:00 How to Survive the Health Phase25:00 Bloodwork Isn't Everything30:00 Estrogen: More Than a Number35:00 Glutathione & Antioxidants40:00 Liposomal Supplements Are OP44:00 Genetic Testing for Bodybuilders49:00 Personalized Medicine is the Future54:00 Fast vs Slow Steroid Metabolizers58:00 Drug Dosage ≠ Death Risk01:02:00 The Oral Steroid Blind Spot01:04:30 When Should You Start PEDs?01:10:00 A Warning for the Younger Guys01:13:00 What's the Right Age to Begin?01:16:00 Final Thoughts01:32:23 Sleep Troubles & Insomnia Hacks01:35:00 Biochemistry of Falling Asleep01:38:00 Dopamine, Serotonin & Brain Dumping

CrossFit has been misunderstood for years, but does the truth about its benefits outweigh the myths? In Episode 153 of The Jason Khalipa Podcast, The Home Team, featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dives deep into what CrossFit gets right, what it gets wrong, and how you can leverage it to build strength and momentum without compromising the other priorities in your life.If you're a husband and father striving to balance fitness, family, and career, this episode is built for you. Discover how CrossFit's principles can blend with your personal routines to help you become stronger, fitter, and more engaged in every aspect of your life. Whether you've felt intimidated by CrossFit's reputation or confused by conflicting advice, this conversation breaks it all down in a way that's straightforward and relatable.In this episode, you'll learn how to separate effective training from overtraining, why functional fitness is about more than just weight loss or gains, and how small, sustainable changes in your approach can create significant long-term results. It's not about being the fittest in the room. It's about building a body and mindset that supports your role as a father, husband, and leader.From training for Hyrox or BJJ to simply staying healthy enough to keep up with your kids, this conversation is packed with actionable advice that fits into your busy life. Forget the noise and focus on proven strategies that will push your strength and conditioning forward while ensuring you have the energy and focus to show up for the people who matter most.Join the conversation now and watch Episode 153 of The Jason Khalipa Podcast to unlock the power of momentum and strength with CrossFit.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro0:04 Kipping vs. Butterfly Pull-Ups2:03 Pull-Up Styles: Speed or Strength?5:55 Momentum in Kipping Pull-Ups7:47 Efficiency vs. Muscle Growth11:56 Skill Transfer: Kipping vs. Butterfly13:57 Kipping: Benefits & Risks17:33 Butterfly Pull-Up Dangers19:21 Kipping Torque & Soreness22:53 Using Momentum to Build Muscle24:34 Mastering Pull-Up Techniques28:00 Bulgarian Split Squat Challenge29:37 Modern Workout Machines32:57 Fitness & Building Community34:41 A Unique Health Procedure38:08 Laughter & Emotion in Comedy39:50 Secrets of Live Comedy43:11 Inspired to Compete in BJJ44:51 Jiu-Jitsu Laundry Struggles48:20 BPC-157 for Recovery50:02 Recovery & Performance Tips53:20 Must-Have Supplements55:13 Fitness Challenges59:02 Rowing & Biking Gains1:00:52 Pushing Through Rowing Struggles1:04:21 Join the Fitness Community

We're finally back after a pause since January, and we're kicking things off with a thrilling dive into hormones—specifically, how testosterone and other key hormones keep us energized, sharp, and healthy. Dr. Cristina Romero-Bosch and Dr. John A. Robinson explain how modern life has pummeled our hormones for generations, thanks to poor diets, environmental toxins, lack of sleep, and chronic stress. Thankfully, taking control of what we eat, shedding excess weight, watching our iron levels, and using cold exposure can boost testosterone naturally. And yes, ladies need testosterone, too—just in the right dosage.We also tackle hot topics like semen retention versus frequent ejaculation for prostate health and how peptides like BPC-157 or Ipamorelin can support hormone production (but only when combined with a smart lifestyle). If you're looking into long-term hormone replacement therapy, remember: it's about the marathon, not the sprint. Test regularly, start small, and avoid guesswork.Key Takeaways: • Testosterone isn't just a “male” hormone—both sexes rely on it. • Clean eating, movement, and less stress pay huge hormonal dividends. • Keep an eye on iron—high ferritin can zap testosterone. • Find balance when it comes to ejaculation frequency. • Peptides and hormone therapy work best when you nail the basics first.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this week's episode, BPC Senior Advisor Theresa Cardinal Brown interviews Associate Director Jack Malde about BPC's new report Bridging the Gap: Meeting Workforce Needs Over the Next Decade. The report uses a data-driven approach to identify the occupations and industries at the highest risk of workforce shortages over the next decade, with healthcare leading the list. Then, Jack interviews Cassandra Zimmer-Wong, Immigration Policy Analyst at the Niskanen Center, about her report investigating how immigration reform can address healthcare workforce shortages.  Bridging the Gap: Meeting Workforce Needs Over the Next Decade - The Bipartisan Policy Center: https://bipartisanpolicy.org/report/bridging-the-gap-meeting-workforce-needs-over-the-next-decade/   Immigration as a solution to healthcare workforce shortages – The Niskanen Center: https://www.niskanencenter.org/immigration-as-a-solution-to-healthcare-workforce-shortages/    (00:00) Intro (10:02) Bridging the Gap: Meeting Workforce Needs Over the Next Decade (25:17) Immigration as a solution to healthcare workforce shortages (1:03:14) Outro

Svein Falzon @genet1cAnomaly, from world's biggest 20 year old to now 2 years later… Just because we see an online persona, doesn't mean we know who someone may really be in person. While meme'd the biggest 20 year old by Larry Wheels and others… Whatever it was that got him to use ped's, with others realizing his potential before hand and with absolutely nothing to lose, committing his everything to this path seems the only light at the end of the tunnel to make enough money to get his mom and himself out of this hell hole and achieve his dreams at the same time.Watch it: https://www.youtube.com/watch?v=lR7YRb0DBhIJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 - Intro02:10 - The Masked Bodybuilder Origin Story07:04 - Social Media & Fitness Industry Growth12:01 - Training & Physique Development18:40 - Back & Hamstring Growth Struggles22:32 - Squat Form & Hip Mobility Issues31:22 - From 100K to 1.5M Followers34:35 - The Mindset of Never Being Enough40:07 - Health, Steroids, and Responsible Use45:55 - Growing Up Poor & Family Motivations50:16 - Sam Sulek's Pro Card & Modern Bodybuilding56:10 - Fake Beefs for Engagement1:02:11 - Competing in Bodybuilding: Future Plans1:04:20 - Acne, Blood Pressure & Health Protocols1:11:07 - Ultimate Life Goals1:12:00 - Svein's Mom and Why He Continues Bodybuilding1:15:12 - Finding the Right Coach1:20:18 - Favorite Steroids & Offseason Compounds1:25:02 - The Truth About the Togi Beef1:27:12 - Gear selection1:28:27 - Svein's Final Message#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

Today, we're talking about a hot topic in the world of fitness and wellness: peptide stacking. Whether you're looking to build lean muscle, burn fat, enhance recovery, or boost cognitive function, peptide stacking could be a game-changer. But, just like anything, it's important to know the ins and outs of how it works and how to “stack” safely. What is Peptide Stacking? So, what is peptide stacking, and how can it benefit you? Let's break it down. At its core, peptide stacking refers to the practice of combining different peptides to maximize their individual effects and synergize their benefits. Keep in mind, there's no "magic" stack that works for everyone. Each stack is chosen based on the person's symptoms or what effect they want to achieve. The concept is pretty similar to stacking supplements or combining different types of training programs. When done right, stacking peptides can enhance muscle growth, accelerate fat loss, improve recovery, and boost cognitive function. But, not all peptides play well together, and some shouldn't be mixed. We'll dive into those potential issues in a bit. First, let's talk about the benefits of stacking. What Are the Potential Benefits of Stacking Peptides? So, what are the benefits of stacking peptides? First off, synergistic effects – when peptides work together, they can boost each other's impact, helping with muscle growth and speeding up recovery time. Then, there's the ability to tackle multiple goals at once. Whether you're focusing on fat loss, building muscle, or even improving brain function, stacking peptides lets you work on a few things at the same time. Lastly, customization is a big perk. You can adjust your stack based on your specific needs and make changes as your body adapts, so you're always on track to reach your goals.   What Are Some Risks of Peptide Stacking? Some peptides shouldn't be mixed, as they can cause negative effects or reduce each other's effectiveness. For example, combining GHRP-6 (stimulates growth hormone) with somatostatin (inhibits growth hormone) would be counterproductive. Also, stacking too many peptides affecting the same pathways could overwhelm your system, leading to side effects like insulin resistance or excessive GH levels.  Popular Peptide Stacks While there are countless peptide therapies and hundreds of possible stack combinations that can offer great benefits, I can't cover them all, but let's dive into some of the most common and effective peptide stacks for different goals. Building Lean Muscle Mass: If you're aiming to pack on lean muscle, a great stack to try is CJC-1295 with DAC + Ipamorelin + BPC-157. This combo helps release growth hormone and boosts muscle recovery. But if you really want to take it up a notch, adding MK-677 to the mix is a game-changer. MK-677 is a growth hormone secretagogue that mimics ghrelin, the hunger hormone, which not only increases growth hormone levels but also helps with muscle growth and fat loss. One of the best things about MK-677 is its ability to stimulate appetite, which is perfect for anyone who's training hard but struggles to eat enough calories and protein. If you have a naturally low appetite, MK-677 can make it much easier to consume the fuel you need for muscle growth and recovery. Fat Loss: For fat loss, MOTS-c + Semaglutide is a great stack. MOTS-c helps with fat metabolism, and Semaglutide helps control appetite, making it easier to stick to a calorie-restricted diet for sustainable fat loss. Another effective stack is CJC-1295 + Ipamorelin + Semaglutide. The CJC-1295 and Ipamorelin combo promotes growth hormone release, which supports fat burning and muscle preservation, while Semaglutide helps control hunger, making fat loss a little easier. If belly fat is a particular concern, consider Tesamorelin + Semaglutide. Tesamorelin boosts growth hormone, especially around the abdominal area, reducing visceral fat (that deep belly fat). This stack is great for targeting stubborn belly fat while still promoting overall fat loss. Recovery & Healing: When it comes to recovery, BPC-157 + TB-500 is an incredible combo. BPC-157 is known as the king of healing peptides. It helps speed up tissue repair, reduce inflammation, and regenerate muscles, ligaments, and tendons. TB-500 works alongside it to promote wound healing and cell regeneration, further reducing inflammation and speeding up recovery from injuries. Together, these peptides help you heal faster and get back to your workouts with less downtime. Cognitive Function: If you're looking to boost your brainpower, Cerebrolysin + Semax is a solid stack. Cerebrolysin enhances brain function by promoting neuroplasticity and stimulating growth factors to protect and regenerate brain cells, improving memory and mental clarity. On the other hand, Semax enhances memory, reduces stress, and improves focus by increasing BDNF (brain-derived neurotrophic factor). A great approach is to use Semax daily for consistent cognitive benefits and Cerebrolysin on alternate days for neuroprotection and brain regeneration. This way, you're supporting your brain health and mental performance consistently. Peptide stacking can be an incredibly powerful tool when used correctly, helping you achieve your fitness, recovery, and cognitive goals faster and more efficiently. However, it's vital to understand the potential risks and make sure you're combining peptides that complement each other rather than counteracting each other's effects. Always be mindful of the peptides you're stacking. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week.   We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Coach at J3U (John Jewett's coaching) and Ireland's 1st Olympian. One of my personal favorite podcast conversations yetWatch it: https://youtu.be/nLe7VIelyscJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Intro02:59 Being A Good Coach04:05 How Darren Got Into J3U Coaching11:13 What Sparked Darren's Bodybuilding Journey15:20 Getting The Pro Card24:44 Not Giving Up Pays28:10 Darren's Struggles and Focusing On Bodybuilding42:30 PEDS' Effects On Mental Health48:45 Modern Male Struggles58:11 Right Amount, Right Results1:08:16 Natty Look or Not1:17:50 Focusing On The Bigger Picture1:26:41 Long Covid1:36:33 Form & Intention Is The Key1:45:10 Darren & Estrogen - Strange Relation1:48:03 Any Regrets?1:48:47 The Final Question#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Chapters 00:00 Introduction to Tendinopathy and Personal Journey 02:46 Understanding Tendinopathy: Inflammation vs. Degeneration 06:02 The Role of Isometrics in Tendon Rehabilitation 09:10 Muscle Function vs. Tendon Focus in Rehabilitation 11:50 Managing Load: Balancing Pain and Progress 15:07 Powerlifting and Tendinopathy: A Unique Perspective 17:54 Biomechanics and Chronic Workload in Tendon Pain 32:51 Understanding Tendon Biomechanics 34:10 Mismanagement of Tendon Injuries 37:24 The Importance of Progressive Loading 39:07 Transitioning to Remote Rehabilitation 41:03 The Role of Imaging in Tendon Injuries 44:27 Navigating Partial Tears and Surgical Decisions 47:41 Post-Surgery Rehabilitation Challenges 53:27 The Efficacy of Injections in Tendon Pain 56:54 The Debate on Stretching Tendons 01:00:00 Exploring BPC-157 and Its Anecdotal Use   Takeaways Tendinopathy is often mismanaged in clinical settings. Isometrics can be beneficial but are not a one-size-fits-all solution. Muscle function and nervous system adaptation are crucial in rehab. Pain should guide rehabilitation strategies. Heavy loads must be relative to the individual's condition. Powerlifters can experience patellar tendinopathy due to high volume and intensity. Biomechanics play a role in tendon injuries but are not the sole factor. Chronic workload changes can lead to tendon pain. Expectations and beliefs can influence treatment outcomes. Individualized approaches are essential for effective rehabilitation. High bar back squats may aggravate tendon injuries more than low bar squats. Mismanagement of tendon injuries often leads to prolonged recovery times. Progressive loading is crucial for effective rehabilitation. Remote rehabilitation can provide more frequent and tailored care. Imaging can create fear and confusion about tendon injuries. Partial tears may not always require surgical intervention. Post-surgery rehabilitation is highly individualized and can be challenging. Injections may provide temporary relief but are not a guaranteed solution. Stretching tendons should be minimized, especially in early stages of rehab. BPC-157's effectiveness remains largely anecdotal and requires more research.   Alex's links: https://stan.store/training_with_tendinopathy Alex's Instagram: https://www.instagram.com/training_with_tendinopathy/ Notes: https://jackedathlete.com/podcast-137-tendons-with-alex-nelson/

Very young IFBB Pro & a man I truly believe will be the Classic Mr. ⭕️ someday Watch it: https://youtu.be/7OWj5Dw1H_cJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Intro  01:07 Start  03:02 How Jack Got Into Bodybuilding  12:00 Lex Little's Rants  21:37 Mind and Body  22:42 Jack's Stage Weight & Carbing Up  28:22 Last Few Weeks Leading Up to a Show  36:40 Jack's Potential & Secret Behind Great Shape  43:48 The Problem with Legs  48:54 Bro Science vs Science Heads - Training Styles  53:03 Is Bodybuilding a Skill?  57:30 Jack's Genetics  1:05:46 Why Bodybuilding?  1:11:04 Jack's Insane Back & Lats  1:17:11 Realizing That You Are Competing Against PED Guys  1:28:47 Pro Card Won't Get You Followers  1:36:02 Expectations & Journey  1:43:54 Jack's Preferred Cycles  1:52:42 Don't Maingain  1:56:16 The Ending Question  #podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     BPC-157  The 5 Tibetans (book review) Combination Therapy for Leukemia (AML) (research) Fluoride in Water (research)     For all the details tune in to today's Cabral Concept 3332 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3332 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Broad Match Show - Who Hates Rufus?   Welcome back to another episode of the Broad Match Show, a long-overdue deep dive into Amazon strategy, personal growth, and the chaos of running a business. In this candid conversation, Danny and Adam cover everything from the realities of conversion optimization to entrepreneurial struggles, unexpected challenges, and personal discipline. Murphy's Law and the Reality of Running a Business Danny kicks off the show by sharing a brutal stretch of ten weeks where everything that could go wrong, did. It was one of those stretches where pushing harder only made things worse. Murphy's Law in full effect: "Every time we touched something, it broke." The lesson? Sometimes, pushing too hard pushes success further away—you have to step back and let things flow. Adam relates, explaining how life and business have natural rhythms. There are times to grind and push through, but there are also moments when letting go is the smarter move. The Amazon Landscape: Incremental Gains, Not Silver Bullets A big topic was how Amazon sellers are obsessed with finding the "one big hack", but in reality, success comes from small, consistent improvements. Rufus & Amazon's Algorithm Changes At first, everyone loved Rufus—Amazon's new AI-driven assistant. But now? The honeymoon is over. The same people who praised it are now complaining because they don't fully understand how it fits into their strategy. Reality check: Rufus isn't a replacement for traditional optimization—it's an additive layer to how Amazon ranks products. Danny: "People think Rufus is replacing everything. It's not." Adam adds: Amazon isn't tearing everything down; they're just tweaking things to improve conversion rates by a few percentage points—which, at scale, means billions of dollars for them. The Truth About Conversion Optimization Both Danny and Adam agree: most optimization efforts fail—and that's normal. Even the best marketers fail more than they win, which is why you have to test and iterate constantly. Proven strategies? They're often just the highlights—for every success story, there are countless tests that didn't move the needle. Danny's blunt take: "Look, if you optimize ten listings, expect maybe one or two to improve. That's the reality. If you're expecting 100% success, you're not doing conversion optimization—you're just following templates." Adam agrees, sharing a wild story about a multi-million dollar listing they tested multiple image variations on. They tried everything—new lighting, 3D renders, high-end photography—and yet, the original, mediocre image kept winning. "We were scratching our heads. Turns out, the lower-quality image actually resonated better with price-sensitive shoppers." Building AI-Driven Tools for Amazon Sellers Danny gives a sneak peek into new tools he's developing, designed to eliminate complexity and make testing faster and easier. His goal? "Grunt tools"—simple, no-brainer tools that let sellers make better decisions without needing a PhD in Amazon's algorithm. No learning curve. No guesswork. Just results. The key to winning on Amazon? Moving fast—test more, iterate quicker, and adapt before your competitors do. Adam: "The sellers who take the most shots on goal are the ones who win. It's not about getting everything right—just getting more reps in than everyone else." Discipline, Fitness, and Staying Sharp Beyond Amazon, both Danny and Adam are big on discipline—both in business and in life. Danny's training routine: Heavy into boxing, sparring regularly, and adjusting his workouts to avoid injuries as he hits 50. No more squats or deadlifts—all about longevity and smart training. Shoulder injury? He's considering BPC-157 & TB-500 peptides to accelerate recovery. Adam's approach: Cycling has become his go-to for clearing his head, logging 60+ miles this week alone. He's rediscovering his passion for the sport, balancing it with weight training. Adam's take: "The way you train in life reflects how you run your business. You can't show up lazy in one and expect to dominate in the other." "Who Wants to Fight?" One of the funniest (and most ridiculous) moments of the episode was Danny recalling how someone on LinkedIn started challenging him to a fight—purely for page impressions and social media clout.   Adam adds: "People don't understand how serious fighting is. You could seriously hurt someone, or worse. Real fighters know it's about respect, not ego." What's Next? Danny: All-in on Seller Sessions Live and finalizing AI tools to help sellers optimize faster. Adam: Traveling to London & India before finally settling down after 18 months of nomadic living. Final Takeaway: Play the Long Game This episode wasn't just about Amazon—it was about the mindset of winning in business and life. Stop chasing quick wins. Be patient. Test. Iterate. Learn. Take action faster than your competitors. Stay disciplined—whether in business, fitness, or life.

Dive deep into the science behind BPC 157, the peptide gaining momentum in health and wellness circles. This episode delves into research surrounding its effects on tissue repair, gut health, legality in sports, and injury recovery, and its potential side effects and long-term safety. Whether you're curious about its therapeutic applications or seeking insights into its mechanism of action, this podcast offers an unbiased, well-informed analysis for enthusiasts and skeptics alike and those interested in cutting edge of peptide-based treatments and their real-world implications. BPC-157 Videos: https://youtube.com/playlist?list=PLmliBwDoqUP_pEUrQggBSziS-Aa38H3Rp    Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Purchase My Rhabdo Book • Order on Amazon       Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/   Reference https://pmc.ncbi.nlm.nih.gov/articles/PMC3499118/     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Order on Amazon       Connect With Me • Joe-Cannon.com • SupplementClarity.com • YouTube     About Me   For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to.   I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.      

Hussein and I debate his natty status and depressionWatch it: https://youtu.be/7OWj5Dw1H_cJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 Jared and Dr. Mike  00:04:13 Greg  00:12:35 Hussein's History  00:15:23 Gaining Weight  00:17:32 Hussein Competing  00:21:40 Me Getting Into Gear  00:25:37 Pushing The Message on Social Media  00:28:07 Parenting vs Gear  00:30:17 Promoting Steroids  00:34:08 Why Did Hussein Compete?  00:44:13 Competing Again?  00:45:37 Young Hussein  00:51:52 Committing To Bodybuilding  00:54:10 Gear is not everything  01:00:06 Post Competition Experience  01:08:51 Eric Janicki  01:16:34 Hussein is most anxious about  01:21:37 Hussein's Philosophy On Life  01:27:43 My view about fulfillment  01:30:18 Depression  01:51:45 Relationships  01:55:26 Hussein's Bag's Content Before a Competition  02:03:13 Looks Natural To Me  02:07:49 Balancing Social Media While Bodybuilding  02:15:59 How Hussein Started Out  02:19:44 Don't Underestimate Yourself  02:25:43 Best Natty Stack  02:30:25 Hussein's Diet  02:34:48 The Final Question  

In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein sits down with Dr. David Kaufman, a specialist in complex illnesses, to discuss how infections, immune dysfunction, and connective tissue disorders intersect. They explore why many chronic illnesses are often overlooked or misdiagnosed. This includes conditions like ME/CFS (myalgic encephalomyeltiis/chronic fatigue syndrome), Long COVID, Ehlers-Danlos Syndrome (EDS), Mast Cell Activation Syndrome (MCAS), and dysautonomia, Dr. Kaufman shares insights on the role of Epstein-Barr Virus (EBV), Lyme Disease, small intestinal bacterial overgrowth (SIBO), and other infections in triggering chronic conditions. They also dive into peptides, plasmapheresis, exosomes, and mitochondrial health as potential treatment avenues. If you've struggled to get answers about complex illness, this episode is packed with groundbreaking insights and expert advice. Takeaways: Complex Illness Requires a Multi-System Approach – Chronic conditions like ME/CFS, EDS, MCAS, and dysautonomia are interconnected, requiring a holistic approach rather than isolated treatments. Infections Can Trigger or Worsen Chronic Illness – Epstein-Barr virus, Lyme disease, and other chronic infections often reactivate in immune-compromised individuals, leading to long-term symptoms. Peptides and Exosomes Show Promise – Treatments like thymosin alpha-1, BPC-157, and exosomes may help modulate immune function and promote healing. Pelvic Congestion & Blood Flow Issues Matter – Unrecognized vascular issues, like May-Thurner syndrome and pelvic congestion syndrome, can contribute to POTS and hemodynamic instability. Mitochondrial Health is Key to Recovery – Addressing mitochondrial dysfunction through targeted therapies can help reduce fatigue and improve overall health in complex illness patients. Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com YOUR bendy body is our highest priority! Learn about  Dr. David Kaufman Blue Sky: @kaufmanmd.bsky.social Website: https://www.centerforcomplexdiseases.com/ Podcast Link: https://www.youtube.com/channel/UCkJiyBgDrgE5xWi3_tFsXHg Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Keith Baar is a Professor at the University of California, Davis in the Department of Physiology and Membrane Biology. During his Ph.D. studies, his research revealed that mechanical strain on muscle fibers activates the mammalian target of rapamycin (mTOR) signaling pathway, a crucial regulator of muscular hypertrophy. Subsequently, he studied the molecular dynamics of skeletal muscle adaptation to endurance training under the guidance of Dr. John Holloszy, a legend in the field of exercise physiology, considered the father of modern exercise biochemistry. Building on all of this experience, he conducted research into tendon health and the potential for engineering ligaments, which could have implications for treatment and recovery from injuries.Sponsors:Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*Links to everything discussed: https://tim.blog/2025/02/26/dr-keith-baar/Timestamps:[00:00:00] Start [00:07:12] How I discovered Keith's work through a tweet about tennis elbow and rock climbing.[00:07:54] Emil Abrahamsson's hangboard training protocol.[00:09:20] The fundamental principles of strength training and connective tissue adaptation.[00:10:36] mTOR complex 1 and its role in muscle growth.[00:12:06] Engineered ligaments and the discovery of minimal effective doses for tendon adaptation.[00:13:50] The refractory period between optimal tendon loading sessions.[00:16:42] Rapamycin's effects on muscle hypertrophy.[00:18:49] Protocols for tennis elbow rehabilitation.[00:20:28] Why isometrics work better than eccentrics for tendon healing.[00:22:14] Stress shielding and how load distribution affects tendon healing.[00:29:07] The misconception about eccentric loading for tendon injuries and why velocity matters.[00:29:58] Ideal duration for isometric holds (10-30 seconds) based on injury status.[00:33:50] My elbow issues and current rehab approach.[00:36:02] Overcoming vs. yielding isometrics and optimal loading strategies.[00:47:11] Dr. Barr's movement prescription for my tennis elbow.[00:52:18] Loading timing post-surgery and RICE protocol criticism.[00:56:58] Achilles tendon rehabilitation after surgery.[01:00:18] Critique of orthopedic suturing techniques and recommendation for resorbable sutures.[01:04:02] Multiple position isometrics for tennis elbow rehabilitation.[01:07:26] Collagen synthesis, supplementation, and vitamin C timing.[01:12:59] Critique of BPC-157 and other injectable peptides for tendon healing.[01:18:19] Evaluation of orthobiologics' (PRP, prolotherapy, stem cells) effectiveness.[01:21:37] JAK-STAT inhibitor drugs and their effects on tendon growth.[01:25:35] Drugs that increase risk of tendon ruptures (fluoroquinolones, AT-1 receptor drugs).[01:29:33] How estrogen affects tendon stiffness and injury risk in women.[01:32:48] Testosterone's opposite effects on tendon compared to estrogen.[01:35:31] Protein intake recommendations and timing.[01:40:11] Ketogenic diet effects on mitochondrial biogenesis and longevity.[01:41:57] Comparison of ketogenic diet, low protein diet, and rapamycin for longevity.[01:47:19] Inflammation's role in adaptation and when to reduce it.[01:51:17] Timing of ice baths relative to training for optimal recovery.[01:52:33] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.