Podcasts about BPC

LL LIVE Ep. 205: Part 2 is here and this time it's about what actually happened.Last episode, Dr. Paley walked us through what PRECICE MAX is and how it improved upon the PRECICE 2.2. This week, the exclusive launch is underway at the Paley Institute, and we're back with the first week numbers - how many patients, which nail sizes, and how people are actually recovering.Joining Dr. Paley this time is Dr. Craig Robbins, who's been doing these cases side by side with him all week. Timestamps - 0:00 Intro1:13 First Two Weeks of PMAX Cases at Paley Institute2:55 PMAX Weight-Bearing Capacity and FDA Labeling4:03 Why Nail Diameter Dramatically Changes Strength5:19 Early PMAX Experience and Hardware Performance6:13 Weight Bearing as Tolerated: The Paley Protocol9:06 Mobility Devices, Walkers, Canes, and Wheelchair Use10:48 Dr. Robbins on the Early Patient Experience12:02 Nail Sizing, Bone Canal Size, and PMAX Fit17:17 How the PRECICE Max Lengthening Mechanism Works18:31 Getting Patients Walking After Surgery21:13 Could Weight Bearing Improve Bone Healing and Consolidation?22:45 Live Patient Q&A Begins23:02 Is Unassisted Walking Safe Around Week Three?25:42 Can Tibia Patients Lengthen Beyond 5 cm With PMAX?28:28 Hotel Mobility and Daily Walking After Surgery29:03 What Changes After the Lengthening Phase Ends?30:00 Pre-Surgery Flexibility and Stretching30:58 Lengthening Greed and Realistic Height Goals32:02 Best Strategy for Maximum Safe Height Gain34:28 When Will PMAX Be Available Internationally?37:08 How Long Will Dr. Paley Keep Operating?37:57 Femurs First vs Quadrilateral Lengthening Strategy41:08 Tibia Lengthening After Achilles Tendon Repair42:05 Hardware Removal Timing After Femur and Tibia Lengthening43:28 Vitamin D Levels and Bone Health Before Surgery46:11 PMAX Nail Testing, Lengthening Issues, and Transparency49:19 Is Quadrilateral Lengthening Safer With PMAX?54:04 Complex Medical Conditions and Surgery Eligibility55:39 Does More Walking Increase Risk of Pre-Consolidation?56:37 ERC Questions, Nail Sounds, and Troubleshooting57:35 Monitoring Lengthening to the Millimeter59:00 Same-Day Follow-Up and Team Coverage at Paley Institute1:00:28 Bone Turnover Markers and Metabolic Bone Health1:01:58 PRECICE Max Pricing and Comparing Centers Fairly1:07:24 Peptides, BPC-157, Stem Cells, and Exosomes1:11:51 Closing Thoughts and Future PMAX Follow-Ups1:12:48 Dr. Paley: Cautiously Optimistic About PMAX1:14:50 Outro

What if the real question isn't "Which peptide should I take?" but "Do I need one at all?"Peptides like Ozempic (GLP-1 medications), BPC-157, MOTS-c, CJC-1295, and other bioactive peptides have exploded in popularity for weight loss, fat burning, muscle recovery, longevity, metabolism, and anti-aging. But are they truly the best solution—or could they be masking the underlying problem?In this episode of Accelerated Health with Sara Banta, I break down the science behind today's most talked-about peptides, who may actually benefit from them, their potential risks and side effects, and why supporting your body's natural healing pathways may be just as important.If you're considering peptides—or you're simply curious whether these trending treatments are worth the hype—this is an episode you won't want to miss.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care• Accelerated Methylene Blue® https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplementNot sure what food to eat and avoid? This guide is for you.⬇️

In this episode, Dr. Harmony Robinson-Stagg dives into the fascinating science of peptides, their applications in regenerative medicine, and how they can support healthy aging, tissue repair, and disease recovery. Guest expert Stephen Heuer shares over three decades of experience, dispelling myths and offering practical insights on safe usage, therapeutic benefits, and how peptides are transforming health practices worldwide. Key Topics Covered:What are peptides? Their structure, natural occurrence, and differences from pharmaceuticalsThe role of peptides in anti-aging, telomere extension, and mitochondrial healthCommon peptides for injury healing: BPC-157, thymosin beta 4, AOD-9604, and growth hormone releasersHow peptides stimulate cellular signaling, immune response, and tissue regenerationThe use of peptides for nerve repair, inflammation, and chronic conditions like neuropathy and endometriosisSafety considerations: contraindications such as tumours and how to approach peptide therapy legally and ethicallyPeptides and weight loss: GLP-1 agonists, their effects on appetite, digestion, and muscle preservationSupporting bone health and preventing osteoporosis with ionic calcium and addressing deficienciesLifestyle habits for women in their 40s: thyroid support, iodine supplementation, and natural approachesThe importance of glandular support and underrated nutritional strategies for longevityPractical steps: accessing peptides legally, the role of supplementation, and emerging trends in regenerative healthStephen Heuer's Synergistic NutritionGet Bones of Steel - Ionic Calcium & Bone SupportFor more in-depth information on peptides and safe protocols, visit getbonesofsteel.com.To book a personalised consultation for longevity, healing, or hormonal support, visit synergisticnutrition.com.Dr Harmony's Links:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.auBook a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

Send us Fan MailThe Krewe is at it again, and welcomes in our viewers on WGNO's web application in New Orleans!We're exploring how we have to make conscious decisions to will the good of other for the sake of other, even when we have people like Anthony Fauci who was advising against the facts he had during the Covid "pandemic"We won't take the "FiF" amendment once much less 100 + times, we'll just review another weekly whiskey, dive into the full Fauci conversation, as well as BPC-157 and the recent trend of online sports betting apps not paying people who beat them at their own game. Tell your friends, to like, share and follow your Implicit Bias!Support the show

Full Show Notes: https://bengreenfieldlife.com/503 In this solosode, you'll get the latest research on the questions I hear most: whether the peptide BPC 157 can cause cancer, the body fat percentages people rate most attractive for men and women (and how low is too low), how a "dad bod" before conception can affect your future kids' health, how "myo-reps" deliver the same strength and size gains in a fraction of your gym time, and whether creatine is bad for your kidneys. You'll hear why BPC 157's blood-vessel growth is not the same as the way cancer feeds a tumor and why healthy tissue has nothing to fear from it, how excess body fat quietly lowers testosterone, and why the most attractive body fat ranges line up almost perfectly with the ranges that support healthy testosterone, fertility, and a long life. You'll also walk away with the body fat targets actually worth aiming for, a simple way to shorten your time in the gym, and the creatine myths you can finally stop worrying about. Episode Sponsors: ULTRA: A clean, nicotine-free, caffeine-free pouch that delivers smooth, sustained energy and focus without the jitters or crash. Visit takeultra.com and use code BENGREENFIELD for 15% off. ButcherBox: Premium, responsibly sourced meat and seafood delivered to your door. New customers get a free protein of their choice for a year, plus $20 off the first box, at ButcherBox.com/BEN. Tiny Health: An at-home microbiome test that maps your full gut ecosystem and gives personalized, evidence-based diet, lifestyle, and supplement recommendations. Get $50 off your first kit at TinyHealth.com/BEN. Qualia Stem Cell: A science-backed supplement that supports your body's own stem cell function for recovery and healthy aging, taken just four days a month. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off. Young Goose: Cutting-edge skincare that supports your skin's cellular health. Visit younggoose.com and use code BGF10 for 10% off.See omnystudio.com/listener for privacy information.

BPC-157, TB500, Ipamorelin... Should you dive in or wait until they're FDA-approved?Grab a free training or nutrition program on us: www.digitalbarbell.com/free

Confession: Open-minded medicine must still be evidence-based medicine. Did the FDA just approve BPC-157 and other popular peptides? Not exactly and that distinction matters. Following a closely watched FDA advisory committee meeting, headlines and social media posts began suggesting that peptides such as BPC-157, TB-500, KPV, MOTS-c, Epitalon, and Semax had been "approved" or "unbanned." Let's be clear: An advisory committee recommendation is not the same thing as FDA approval, proven effectiveness, or established long-term safety. In this episode of Confessions of a Male Gynecologist, Americas Holistic Gynecologist, Dr. Shawn Tassone explains what the recent FDA peptide vote actually means, what could happen next, and why patients and practitioners should be careful about confusing expanded compounding access with scientific validation. Peptides are increasingly promoted online for injury recovery, inflammation, gut health, mitochondrial function, metabolism, sleep, longevity, cognitive performance, this list goes on...  Some have interesting biological mechanisms and promising preliminary research, but many of the claims being made online extend far beyond the available human evidence. In this episode Dr. Tassone examines: BPC-157: Why its reputation as a powerful healing peptide has grown faster than the quality of the human research. KPV: Its proposed anti-inflammatory benefits and the lack of meaningful clinical studies in humans. TB-500: Why it is frequently confused with thymosin beta-4 and why the distinction matters when evaluating research. MOTS-c: The growing interest in its potential mitochondrial and metabolic effects and the questions that remain unanswered. Epitalon: Claims involving sleep, longevity, and anti-aging versus the strength of the available evidence. Semax: Why having more reported human exposure does not automatically mean the research meets modern clinical standards. The FDA's 503A Bulk List: What pharmacy compounding access means and what it does not mean. Peptide Marketing: How experimental therapies can begin sounding proven long before adequate safety and effectiveness data exist. Promising mechanisms deserve research, patient experiences can help generate better questions, but neither should be used as a replacement for rigorous human trials, reliable manufacturing standards, appropriate medical oversight, and honest conversations about uncertainty. Before assuming that a favorable committee vote means a peptide is now FDA approved, safe, or clinically proven, listen to this episode for the full context, share this episode with someone considering peptide therapy, and leave a rating or review to help more people find evidence-based conversations about their health and hormones! Episode Resources: Work with Dr. Tassone | Tassone Advanced Gynecology Please contact the clinic directly at (512) 956- 0296 with all scheduling inquiries. Purchase Dr. Tassone's Best-Selling Book | The Hormone Balance Bible Dr. Tassone's Integrative Hormonal Archetype Quiz | Discover Your Hormonal Archetype Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Dr. Kyle Gillett joins Dr. Mike Hart to discuss safer, more practical approaches to biohacking, performance, and longevity. They cover indoor microplastic exposure, bromantane, low-dose nicotine, healing peptides, BPC-157 safety, tesamorelin, growth hormone, GLP-1 digestive side effects, NAD support, carnitine, hair loss, sleep medications, and longevity treatments. Dr. Gillett separates promising interventions from overhyped protocols while emphasizing evidence, appropriate dosing, consistency, and individual risk. Dr. Kyle Gillett is a physician and founder of Gillett Health whose work focuses on personalized hormone care, metabolic health, performance, and longevity. He uses laboratory results, symptoms, medical history, lifestyle, and treatment response to guide decisions about hormones, medications, peptides, and supplements. He also hosts the Gillett Health Podcast and founded Sage Bio.   [Gillett Health] — Dr. Kyle Gillett and James O'Hara https://gilletthealth.com/ [The Gillett Health Podcast] — Dr. Kyle Gillett and James O'Hara https://podcasts.apple.com/us/podcast/the-gillett-health-podcast/id1631735999 [Sage Bio Laboratory Testing] — Sage Bio, Inc. https://www.sagebio.com/ [AirDoctor Air Purifiers] — AirDoctor and Ideal Living https://airdoctorpro.com/ [Consensus Research Search] — Consensus https://consensus.app/ [Google Scholar] — Google https://scholar.google.com/ [Cravv Cytisine Product Information] — Health Canada https://health-products.canada.ca/lnhpd-bdpsnh/info?licence=80072525 [Juven Therapeutic Nutrition] — Abbott Nutrition https://www.abbottnutrition.com/our-products/juven [EGRIFTA WR Tesamorelin Prescribing Information] — U.S. Food and Drug Administration https://www.accessdata.fda.gov/drugsatfda_docs/label/2025/022505s020lbl.pdf [QUVIVIQ Daridorexant Information] — Idorsia Pharmaceuticals https://www.quviviq.com/ [DAYVIGO Lemborexant Information] — Eisai https://www.dayvigo.com/ [Micro- and Nanoplastics in Coronary Circulation Study] — Pasquale Paolisso and colleagues, European Heart Journal https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehag447/8725569 [CJC-1295 FDA Review Materials] — U.S. Food and Drug Administration, Pharmacy Compounding Advisory Committee https://www.fda.gov/advisory-committees/advisory-committee-calendar/updated-meeting-time-and-public-participation-information-december-4-2024-meeting-pharmacy [Kyle Gillett, MD on Instagram] — Dr. Kyle Gillett https://www.instagram.com/kylegillettmd/   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:45 Bromantane Overview 02:16 How Bromantane Works 04:45 Trump Debate Stack 06:03 Nicotine Microdosing 08:39 Cartilax vs BPC 12:06 Ultimate Healing Stack 14:09 Healing Supplements 16:26 Tesamorelin Benefits 21:09 Growth Hormone Dosing 22:54 Kids and Height 25:13 Selank and Benzo Taper 28:59 Best Time for BPC 31:03 BPC Safety Risks 33:00 GLP1 Motility Fixes 34:39 Low Dose Naltrexone Uses 36:06 LDN and Alcohol Effects 37:10 GLP-1 Heartburn Fixes 38:42 GLP-1s and Drinking 40:18 Hangover Supplement Stack 42:55 Oral vs Injectable Carnitine 45:27 NAD+ Shots vs Precursors 47:35 Hair Loss Stack for Men 50:44 Topical Dutasteride Strategy 56:06 Hair Loss Stack for Women 56:59 Top Longevity Meds 01:00:28 Aspirin Nuance and Lp 01:02:25 TUDCA for Gallbladder 01:04:36 Leptin Resistance Basics 01:06:33 Microplastics and Indoor Air 01:10:03 Wrap Up and Where to Find   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Gray divorce hit 36%, Danny Glover went public with his Alzheimer's diagnosis, BPC-157 quietly became legal again, a new bill takes aim at menopause discrimination at work, and celebrities are lining up to undo their own plastic surgery. Chalene Johnson breaks down why this is all happening at once. Chalene digs into why Kylie Jenner, Simon Cowell, and Kim Zolciak are all now saying they regret work they once defended, why Emily Simpson and Angie Katsanevas are living out the gray divorce numbers in real time, and why lawmakers like Debbie Dingell are stepping in on menopause discrimination at work. Topics discussed: gray divorce, Real Housewives of Orange County, Emily Simpson, Real Housewives of Salt Lake City, Angie Katsanevas, Shawn Trujillo, Danny Glover, Alzheimer's, magnesium, BPC-157, Botched Presents: Plastic Surgery Rewind, Kylie Jenner, Nicki Minaj, Simon Cowell, Kim Zolciak, Menopausal Workers' Fairness Act, Debbie Dingell   Go Beyond The Podcast Join Chalene on her private podcast

Kilian Korth joined the show to have a discussion around ultrarunning's growing professionalization without sophisticated regulated drug testing, the limits and trade-offs of WADA/USADA-style regimes, and why "doping" as a blanket term obscures intent and severity. We unpack gray areas such as THC thresholds, TUE complexity for common medications, transparency vs backlash, influencer incentives, and the future pressure regenerative medicine and technology (e.g., super shoes) may place on sport rules. Kilian: IG: @runtoughmindset | Substack: https://substack.com/@runtoughmindset Sponsors: LMNT: https://drinkLMNT.com/HPO (free sample pack with purchase) deltaG: https://deltagketones.com Code: BITTER20 (20% Off) True Nutrition: https://truenutrition.com/hpo Code: HPO (20% Off) Episode Summary & Notes: Zach Bitter & Kilian Korth on PEDs, incentives, and doping in ultrarunning Context & framing Conversation is the third appearance by Kilian on Zach's podcast; shifts from traditional training/racing episodes toward current events in running. Sparked by recent doping-related controversies (Cam Hanes / Sage Canaday online conflict, Mike McKnight's discussion of BPC-157 use on Hanes' podcast). Both emphasize moving beyond narrow focus on specific peptides/cases to broader structural issues. Activism, incentives & tribalism Skepticism of modern activism: good causes often get distorted by perverse incentives (attention, platform growth, organizational self-preservation/mission creep). Online environments (especially short-form social media) reward polarization over curiosity or truth-seeking. Parallel drawn to low-carb diet advocacy: movement shifted from exploration of pros/cons toward dietary supremacy and identity attachment. Both hosts value changing one's mind with new evidence and prefer evolving conversations over tribal "debates" aimed at winning. Core problem in ultrarunning Rapid professionalization and financial incentives exist, but sophisticated testing (especially out-of-competition) is essentially absent. Honor-code system + high rewards creates conditions in which some athletes near the top are likely to use PEDs. Contrast with Olympic sports (e.g., swimming) where positives occur even with lower financial stakes. "Doping" is an unhelpful blanket term that equates intentional, high-impact cheating (e.g., EPO) with gray-area or accidental cases. BPC-157 and gray areas BPC-157 is an experimental peptide with very limited human data (one small study of 12 people among 36 total studies reviewed). Anecdotally has been used for tendon/muscle healing; on the WADA banned list at all times (no TUE pathway currently). Gray areas exist in WADA criteria themselves (performance enhancement potential, health risk, "spirit of the sport"). THC example: banned in-competition with a relatively high threshold; removed alcohol from the list is an example of changes over time. Distinction between letter of the rules vs. moral/cosmic fairness; between intentional advantage-seeking and medical/recovery use. Testing realities & practical challenges Full USADA/WADA-style regimes require whereabouts reporting, out-of-competition testing, and significant lifestyle constraints (conflicts with the free-spirited, remote nature of trail/ultrarunning). Even gold-standard systems have loopholes (missed whereabouts, remote camps, short-acting substances timed around sleep windows). Half-measures are expensive, burdensome, and unlikely to deter determined cheaters. Middle-of-pack and age-group athletes face different calculus; many use legitimate medications (inhalers, etc.) that may or may not require TUEs depending on type and dose/threshold. Possible paths forward discussed Transparency and honesty should be encouraged rather than punished (both hosts respect that Hanes and McKnight disclosed BPC-157 use). Practical ideas: Optional "non-competitive / open" checkbox so athletes using regulated substances can still participate without affecting results/records. Tested vs. non-tested divisions (bodybuilding-style model). More education needed around legitimate medical use (TUEs, Global DRO checks). Focus should prioritize the small professional/elite tier where financial and competitive incentives are highest over age-group minutiae. Future regenerative medicine and longevity interventions will force further adaptation; sport has already accepted large performance gains from technology (super shoes) more readily than internal/medical ones. Influencers & broader culture Influencer economy adds complexity: financial incentives to promote products or share experimental practices; difference between sharing personal experience vs. recommending use. Transparency with clear caveats is preferred; pure anecdote-driven advice remains problematic. Societal issues (tribalism, algorithmic incentives, low scientific literacy) make clean solutions difficult inside a small niche like ultrarunning. Closing notes Both stress nuance over black-and-white absolutism Conversation aims to push the sport toward honest discussion of incentive structures rather than endless case-by-case outrage. Kilian's Substack article ("The Run Tough Mindset") and upcoming documentary Forged in Failure are referenced as related material.  

Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/callThis man runs 200 miles on a low-carb diet, and his results challenge the high-carb rules of endurance racing. In episode 905 of the Savage Perspective Podcast, host Robert Sikes talks with ultrarunner Mike McKnight about keto endurance, fat adaptation, and ultramarathon fueling. Mike shares how eating more carbs led to swelling, water weight, stomach trouble, and uneven results. He explains why he returned to low-carb foods, electrolytes, and fasted training. They also cover his zero-calorie 100-mile run, the Tahoe 200 injury that sent him to the hospital, hydration, sodium, recovery, and the strategy needed to race for days. See why the best fuel plan may be personal.Follow Mike on IG: https://www.instagram.com/mikejmcknight/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - How a Tahoe 200 Head Injury Ended the Race4:00 - What 550 Racing Miles Did to His Legs6:08 - Why Mike McKnight Chose Italy After Tahoe 2008:14 - Why 200-Mile Races Favor Fat-Adapted Athletes10:20 - How Many Carbs Does an Ultramarathoner Really Need?14:17 - What Does a Low-Carb Ultrarunner Eat in a Day?16:50 - How Much Carbohydrate Do Endurance Athletes Eat?18:20 - Why Carbs Caused 8 Pounds of Water Weight20:28 - What Happens When You Run 100 Miles Fasted?25:39 - Do Ultramarunners Need Carbs for a Higher Gear?29:23 - Why Keto Endurance Fuel Is So Hard to Find32:09 - How to Balance Sodium, Potassium, and Water37:03 - Why 200-Mile Races Are a Strategy Game38:31 - How Do Backyard Ultras Work?41:54 - How to Choose the Right Trail Running Shoes44:21 - How Fatherhood Changes Extreme Endurance Racing48:38 - Why Truett Hanes Is Shaking Up Marathon Running50:37 - Why Cam Hanes' BPC-157 Use Sparked Backlash51:51 - How a Woman Broke the Cocodona 250 Course Record53:39 - Does VO2 Max Reveal Fat-Burning Efficiency?55:19 - Can You Keep Muscle While Training for an Ultramarathon?1:02:14 - Designing a Better Low-Carb Ultrarunning Fuel1:03:22 - How to Fuel an 800-Mile Arizona Trail FKT1:06:51 - Where to Follow Mike McKnight

Peptides are about so much more than GLP-1 weight loss. In this episode of The Women's Vibrancy Code, Maraya Brown explores peptide therapy, BPC 157, gut health, inflammation, anti-aging, brain health, and mood support, while sharing what to consider before adding peptides to your wellness journey and why working with a qualified practitioner matters.     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Urologist Dr. Alex Tatum on Girth Enhancement, Testosterone, and Peptide Therapy Most men will never ask their doctor the questions this episode answers. From safe, non-surgical girth enhancement to daily testosterone dosing to the peptides fighting for FDA access right now, this conversation covers what actually works, what's dangerous, and what your doctor probably won't bring up first. Host Dave Asprey sits down with Dr. Alex Tatem, a board-certified urologist with fellowship training in male sexual and reproductive medicine. Dr. Tatem has built his practice and his YouTube following around pushing medicine beyond what the traditional medical establishment allows, with a focus on male girth enhancement, performance enhancement, peptides, and PEDs. They break down the real science behind penis enhancement, including why length surgery still does not exist, how hyaluronic acid injections safely increase girth, and why silicone and PMMA fillers have left men permanently disfigured. Dave and Dr. Tatem also get into cutting-edge testosterone dosing strategies, the peptides driving the biggest gains in human performance and longevity, including BPC-157, TB-500, SS-31, and MOTS-c, and why PT-141 has become the most talked-about peptide for libido and sexual health. You'll Learn: Why hyaluronic acid injections have become the safest, most reproducible method for girth enhancement The truth about penis enlargement surgery, and why length enhancement still has no reliable surgical fix How daily microdosed testosterone compares to traditional weekly TRT protocols Why PT-141 and melanotan II are being used for libido, nitric oxide release, and even prostate health How BPC-157, TB-500, SS-31, and MOTS-c are changing recovery, mitochondria function, and metabolism The dangerous enhancement trends to avoid, including silicone implants and unregulated fillers Why the fight over peptide access at the FDA could determine the future of functional medicine and supplements in America Thank you to our sponsors! - Just Thrive | Get a free 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Just Thrive Probiotic subscription at https://get.justthrivehealth.com/pages/asprey - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - ALP | Head to http://alppouch.com/ and use code DAVE for 20% off your first order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: penis girth enhancement hyaluronic acid, penis enlargement that actually works, average penis size urologist, PT-141 for libido, melanotan II peptide, BPC-157 benefits, TB-500 for injury recovery, SS-31 dosing, MOTS-c peptide FDA, daily subQ testosterone dosing, oral testosterone undecanoate, TRT dosing protocols, Anavar for muscle recovery, silicone penile implant risks, PMMA filler complications, is penis enlargement surgery safe, hyaluronic acid girth injection cost, Dr. Alex Tatem urologist, peptides FDA regulation 2026 Resources: • Check Out Dr. Tatem's Content At: https://www.youtube.com/@DrAlexTatem • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 03:10 – Penis Enhancement Intro 13:32 – Dangerous Enhancement Methods 22:49 – Girth Procedure Explained 29:56 – Why Demand Is Rising 32:09 – Peptides for Men 41:26 – TRT and Testosterone 50:35 – Peptide Regulation Fight See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

July 28, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Throne raises $10M Series A to expand its AI-powered toilet sensor beyond gut health, betting the bathroom is the next frontier for passive diagnostics Nike and Hyperice unveil the Air Zoom Hyperslide, a recovery sandal with built-in heat and vibration therapy, embedding recovery into everyday footwear FDA advisory committee votes to recommend compounding six peptides including BPC-157 and MOTS-c, potentially creating a legal pathway out of the gray market Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

The FDA advisory committee voted July 23rd and 24th and social media has been running wild with the news, but most of what's circulating about BPC 157 and the other peptides that were on the agenda is either half-right or completely wrong. Inside today's episode, I break down what happened at the FDA's Widow campus in Silver Spring, what the 8 to 6 to 1 vote on BPC 157 means, and how to think about the timeline for legal access over the next 12 to 24 months. walk through the category one, two, and three interim policy that determines whether the FDA will take enforcement action during the rule making window, and more.Topics discussed: - The July FDA Advisory Committee Vote- The Seven Peptides on the Agenda- FDA Review Staff vs the Committee- The Research-to-Real-Use Mismatch- Section 503A and the Bulks List- Category One vs Category Two Policy- The 12 to 24 Month Access Timeline- State Medical Boards and Enforcement- What This Means for Health Coaches---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people realize, how to honestly assess whether you actually like what you're doing, the ROI of strength training versus other modalities, and why appropriateness for your actual life is the deciding factor. They also get into the origin of clowns (spoiler: ancient India and Egypt, not the circus), the CLOW peptide stack from Vita Bella and why Sal and Katrina are both using it for recovery and skin health, Sal's revelation that he quit jiu jitsu because his ego got destroyed at a tournament in 2006 not because of scheduling, the Rafael Nadal documentary and what it teaches about identity and decline, and Carl Jung on why the back half of life is actually better than the first. Then they answer questions from Instagram on optimal body fat for women, how to increase maintenance calories without gaining fat, fixing forward rolled shoulders, and the ethical situations trainers face on the job.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole.   SPONSORS   Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation with a membership specialist to find out if Vita Bella is right for you. CLO stack discussed on air (BPC-157, TB-500, GHK, CFPB) for recovery and skin health. Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.   Paleo Valley (grass-fed fermented meat sticks): https://paleovalley.com/mindpump 15% off automatically applied at checkout. Four sticks a day = 24g protein at 280 calories.   LMNT (electrolytes): https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase. No code needed. New Lemonade Iced Tea flavor — 50mg caffeine, L-Theanine, polyphenols, no sugar.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:59 - How to pick the right workout for your goals 7:03 - Why people lie to themselves about what they actually enjoy doing 13:12 - How to find enjoyment in exercise when you hate everything 14:14 - How effective is the method for your goal — the ROI question 18:17 - What the right workout actually looks like for most people 24:35 - The Paleo Valley meat stick protein hack — 24g protein at 280 calories 26:23 - The origin of clowns — ancient India, Egypt and why they make the most in the circus 33:55 - CLO peptide stack from Vita Bella — Sal and Katrina's recovery and skin results 37:10 - Sal's real reason for quitting jiu jitsu — ego destruction at a 2006 tournament 46:53 - Rafael Nadal documentary — identity, decline and what happens after you peak 51:02 - Carl Jung on why the back half of life is better than the first 56:01 - Q&A: Optimal body fat percentage for women — and why chasing a number is the wrong approach 58:40 - Q&A: How to increase maintenance calories without gaining fat while cutting down cardio 1:01:24 - Q&A: Best movements to fix forward rolled shoulders 1:04:22 - Q&A: Ethical situations trainers face and how to handle them

This is a landmark day for peptides! I recorded this at 6 AM the morning between day one and day two of the FDA's Pharmacy Compounding Advisory Committee (PCAC) meeting, and I'm breaking down exactly what happened, why it matters, and what it means for you depending on where you live. On day one, the committee voted YES on all four peptides they reviewed: BPC-157, TB-500, KPV, and MOTS-c. This went against the FDA scientists' own recommendation. There was an audible gasp in the room. Today they're voting on DSIP, Epitalon, and Semax, and I expect all three to pass too. If you'd like to work with me one-on-one, you can book a free call here. Timestamps: 00:00 Welcome + why this is a landmark peptide moment 04:50 What the FDA PCAC panel voted on and why it shocked everyone 08:00 Peptides have a champion at the very top (RFK Jr.) + the $2.2B opportunity 10:00 Why this is a win. Safety through legitimacy, licensed compounding pharmacies, real quality standards 13:50 Why national validation matters, and what this means if you're already using peptides 17:30 BPC-157. The recovery superstar. Doses, cycles, uses 20:35 TB-500. The recovery partner. The Wolverine stack with BPC-157 22:00 KPV. The anti-inflammatory gem for gut and skin 23:10 MOTS-c. Exercise mimetic, metabolic and mitochondrial support 25:35 What's on the vote today. DSIP for sleep, Epitalon for longevity, Semax for focus 27:30 Free base vs acetate. What you need to know 28:35 What this means for women. Why our physiology needs its own research 30:55 The future. Nothing is fully legal yet. The FDA still gets the final vote 33:35 The gray market will shrink but not dissolve 34:30 If you don't have a doctor. How the US telehealth model will work 35:20 What this means for Canadians and global listeners 37:00 Peptides are here to stay. The cultural moment already happened 38:15 Work with me one-on-one + my vetted peptide sources Resources: My free, trusted Peptide Source Guide. My vetted global peptide companies. Work with me one-on-one. The Her Stack Planner (digital, physical version coming soon). Join The LongHer Life Longevity Community. Let's connect: Instagram, TikTok, Facebook Shop my favorite health products. Listen on Spotify, Apple Podcasts, YouTube Music. This is for educational purposes only. This is not medical advice.

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Peptides are everywhere right now: VIP, KPV, BPC-157, TB-500, Thymosin Alpha 1, GHK-Cu, GLP-1s, and more. They are being talked about for inflammation, gut repair, immune support, tissue healing, weight loss, recovery, and chronic illness—but they are not automatically safe just because they sound “natural.”In this episode, Judy Cho breaks down what peptides are, why context matters, and the mistakes people may be making when they use them too casually or too early. Peptides can be powerful tools, but the wrong peptide, timing, or source can pose risks most people are not considering.What are peptidesVIP (Vasoactive Intestinal Peptide)KPVBPC-157TB-500, Thymosin Beta-4 (Wolverine Stack)Thymosin Alpha 1, Mots-CGHK-CuGLP-1s, natural peptides, 3D GLP1s, Peptide risk nuance and examplesPeptide grey market risksFour tactical peptide considerations_____EPISODE REFERENCESNwJ Peptide ArticleTaking VIP Too Early Copper ToxicityPeptide Contamination: 1, 2_____WEEKLY NEWSLETTER

Can shockwave therapy and peptides work better together than either one alone? In this episode, I sit down with Dr. Gerald Morris to talk about why combining shockwave therapy with peptides may be one of the most overlooked approaches to injury recovery and tissue healing. We dive into the biology behind mechanotransduction, why treatment sequence matters, how peptides like BPC-157 and TB-500 fit into the picture, and why targeting the same repair pathways from different directions may produce better outcomes than either approach alone. https://chrisduffin.com/ Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free Community! A deeper dive into coaching, peptides, and regenerative amplification methods at https://www.enhancedexecutive.com/

Dr. Mike Hart welcomes Ksenia Petrushkina back for a wide-ranging conversation about using hormones, GLP-1 medications, and peptides more thoughtfully. They explore why lower, individualized doses of tirzepatide may improve tolerability, which blood markers should be monitored during treatment, and how progesterone may support sleep through its effects on GABA. They also discuss women's hormone replacement therapy, personalized testosterone dosing, TRT and fertility, thyroid treatment, low-dose naltrexone, and the difference between evidence-based peptide use and exaggerated online claims. Ksenia Petrushkina is a clinician whose work focuses on hormone optimization, peptide therapy, metabolic health, and highly individualized treatment. Through comprehensive blood testing, symptom assessment, careful dose adjustments, and ongoing patient monitoring, she helps men and women better understand how hormones, medications, and peptides may affect their energy, sleep, inflammation, fertility, body composition, and long-term health. Her approach challenges standardized protocols and social-media biohacking trends, emphasizing personalized medicine, responsible prescribing, and evaluating one intervention at a time.   Quick Coherence Technique — HeartMath https://help.heartmath.com/introduction/quick-coherence-technique/ The Levels of Ghrelin, Glucagon, Visfatin and GLP-1 Are Decreased in the Peritoneal Fluid of Women with Endometriosis — Aleksey M. Krasnyi et al. https://pubmed.ncbi.nlm.nih.gov/36142272/ Women's Health Initiative — National Heart, Lung, and Blood Institute, National Institutes of Health https://www.nhlbi.nih.gov/science/womens-health-initiative-whi Facial Beauty Age Support Serum for Estrogen Deficiency — Quicksilver Scientific https://www.quicksilverscientific.com/products/facial-beauty-serum Peptides: The Science, Uses & Safety — Dr. Andrew Huberman and Dr. Abud Bakri https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri Vladimir Khavinson Publications — Professor Vladimir Khavinson https://khavinson.info/publications   Show Notes   00:00 Welcome to the Hart2Heart Podcast 00:57 GLP-1 Starting Doses 03:39 GLP-1 Anti Inflammation Aging 07:15 Motility Supplements Side Effects 09:02 Tirzepatide vs Semaglutide 11:46 Adrenal Fatigue Myth 13:23 Fatigue Bloodwork Checklist 16:16 TRT Hematocrit Sleep Apnea 19:01 Underrated Blood Tests 20:06 Womens HRT Basics 22:21 Testosterone for Women 25:19 Thyroid Treatment LDN NAD 29:31 Progesterone GABA Sleep 32:25 Progesterone for Men Debate 33:43 Testosterone Injection Frequency 36:05 TRT Dosing Frequency 36:45 Why TRT Stops Working 37:50 Creams vs Injections 39:08 Fertility and HCG 41:46 Peptides vs Pharma 44:17 HGH and Secretagogues 45:12 5-Amino-1-MQ Hype 48:15 Topical GHK-Cu Skincare 50:25 Injectable Copper Peptide Hair 52:26 BPC 157 and TB500 58:25 Thymosin Alpha 1 Immunity 01:01:13 Mitochondrial Peptides 01:03:20 Endo 205 and New Peptides 01:04:17 Kavinson and Epitalon 01:08:21 Wrap Up and Where to Find   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Confira nesta edição do JR 24 horas: A Defesa Civil de São Paulo alerta para a chegada de uma frente fria que vai trazer chuva e derrubar as temperaturas em várias regiões do estado. A mudança no tempo começou na madrugada desta quinta (23). As instabilidades devem ganhar força à tarde. Há previsão de chuva e ventos moderados, com risco de alagamentos e queda de árvores. E ainda: Novas regras para o CadÚnico, Bolsa Família e BPC entram em vigor.

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body.This episode is brought to you by:ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing mealsEight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heatingMomentous high-quality creatine for cognitive and muscular supportHelix Sleep premium mattressesTimestamps:00:00:00 — Who is Dr. Andrew Huberman?00:02:03 — Dean Potter, The Dark Wizard, and the physics of raw energy.00:04:11 — Why competition destroys performance.00:05:45 — Laird Hamilton, tow-in surfing, and the lure of big waves.00:06:27 — Training with Dorian Yates.00:18:29 — The full weekly split that keeps building strength at 50.00:21:00 — Neck training.00:25:56 — AssaultBike vs. Airdyne.00:31:12 — Revisiting MDMA and psychedelics.00:48:06 — Inducing plasticity is only half the job.00:53:17 — The one-day protocol that cut my anxiety by 90%.01:00:27 — Cortisol as the master key.01:03:26 — Peptides demystified: GLP-1s, growth hormone, and BPC-157.01:14:44 — The Enhanced Games, the Deca burrito, and the honesty problem.01:17:56 — Pinealon, epitalon, and the hunt for more REM sleep.01:25:02 — Why women, not gym bros, are the real peptide market.01:35:52 — Why "no reported side effects" is a trap.01:43:48 — Stem cells, cartilage regrowth, and mining the body for medicine.01:46:37 — AI, wearables, and the race to write to the nervous system.01:54:12 — The MIT mask that puts you to sleep in six minutes.01:56:09 — Inside Andrew's new operating manual, Protocols.02:03:30 — Navigating grief and remapping loss.02:04:40 — Shut up, suit up, show up.02:08:03 — Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Get 10% off your Heart & Soil order with code THEWAYFWRD at checkout. Shop Heart & Soil here!There's a version of health optimization that's making people more anxious, more neurotic, and less resilient, and almost no one in the space is willing to call it out.The holistic health space has a problem, and Ste Lane is one of the few people naming it. He's a coach, homesteader, and host of Radical Health Radio. His lens on ancestral health, masculinity, and human vitality is shaped by everything from cage fighting in England to raising kids on the land in Tennessee.Ste and I have been orbiting each other's worlds for years, and this conversation is the first time we've been able to sit down and dig in.A lot gets covered, but the real thread underneath is this: most people are outsourcing their health to protocols, supplements, peptides, and fear-based content, and it's making them weaker, not stronger. Ste has strong things to say about why the vaccine was never actually forced, why orthorexia is subtly wrecking people, and what the wellness industry keeps getting wrong about resilience.We also get into his four-truths framework, what real success looks like, and why the emotional and spiritual side of health matters more than the biohacks.You'll Learn:[0:00] Introduction[7:07] Mark Sisson's podcast and the virtue of restraint[24:47] Falling for Nicole and an Indonesian village that broke his brain about success[43:26] Success is getting what you want, and how Ste defines it now[1:01:38] The wellness space has become a mess of overwhelm and fad chasing[1:20:14] Blaming outside forces for sickness is weakness, plus the peptide and vaccine hypocrisy[1:32:03] BPC-157 healed his meniscus tear, and how health comes down to four simple truths[1:56:30] Working in versus working out, and why mobility is real estate you already own[2:25:22] Heart and Soil's origin story, and a Bulgarian textbook smuggled out for cigarettes[2:42:59] A Parkinson's neighbor whose tremors calmed within days of eating brain tissue Related The Way Forward Episodes:The 4th Phase of Water: The Blueprint for Biological Energy with Dr. Gerald Pollack | PodcastResources Mentioned:The Law of One by Ra | Books The Red Lion by Maria Szepes | BookFind more from Ste:Ste Lane | InstagramRadical Health Radio | Website | Instagram | YouTubeHeart and Soil Supplements | Website | Instagram | YouTubeFind more from Alec:Alec Zeck | Instagram | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:BEAM Minerals: Feel the Difference in Days: Join thousands recharging with plant-based minerals. Click here for 20% Off Your First Bottle of BEAM.Want to grow your podcast but not sure what's actually working? Podigy helps me produce The Way Forward. Take their free assessment to get clear on your next move—and a chance to win a call with their founder.Eating well shouldn't be complicated. Dr. Cowan's Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.* Offer: Use code THEWAYFORWARD for 15% off your first order.* Shop: Dr. Cowan's Garden

Rick Collins, Esq., NSCA-CSCS, is a lawyer who defends the nutrition and fitness community, a partner at Collins Gann McCloskey & Barry PLLC, and General Counsel to the International Society of Sports Nutrition. Peptides are everywhere right now, but most of what's sold online as BPC-157 or TB-500 is illegal — and the FDA is about to decide what happens next. Rick breaks down the science, the legal gray market, and why the military's new testosterone screening policy matters too. Expect to learn what actually counts as a "peptide," how GLP-1 drugs normalized injectable medications and fueled the gray market, what the FDA's own scientists concluded about BPC-157 and TB-500, why Rick's caseload has shifted from steroids to 80-90% peptide cases, what a possible "experimental peptide" middle-ground category could look like, and what really happens when the FDA raids a peptide seller, and much more. Connect with Rick:www.RickCollins.com Episodes you'll enjoy next: #371 — Peptides, TRT, GLPs & Bloodwork: How to Do It Safely (and What Most People Miss) with John Gorman: Listen here #319 — Exploring the World of Peptides with Anthony Castore: Listen here Episode Timestamps: 4:07 Rick's background as a lawyer and his standard legal disclaimer 6:14 What actually counts as a "peptide" 8:25 How GLP-1 drugs normalized injectable medications 10:44 Loss of trust in the FDA fuels the gray market 11:46 The rise of personal health autonomy 13:40 Two markets: the medical model vs. "bro science" 16:23 Inside the FDA Compounding Advisory Committee meeting 19:23 FDA scientists' verdict on BPC-157 and TB-500 20:49 Why the science on BPC-157 is still so thin 22:07 Prohibition logic: the black market will keep growing 25:47 A possible middle ground: an "experimental peptide" category 32:11 Rick's caseload shift — from steroids to 80-90% peptide cases 35:30 Why big pharma cares about tirzepatide and retatrutide knockoffs 42:28 Pete Hegseth and testosterone screening in the military 46:57 Why the new TRT policy may be "much ado about nothing" 49:23 Low testosterone's real, well-documented health risks 52:26 Richard Dawkins, The Selfish Gene, and biohacking against nature 57:12 The schism between orthodox medicine and biohacking 62:39 What happens when the FDA raids a peptide seller 63:30 Connect with Rick Collins Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

  Peptide therapy and PRP are gaining popularity, but are they being used correctly, and are they enough on their own? In this episode, Amber Warren, PA-C is joined by Andy Bacal, a former orthopedic provider now practicing functional medicine at FMI, to explore how regenerative therapies, hormone optimization, and lifestyle foundations work together to help patients heal faster, avoid unnecessary surgery, and build long-term resilience. Andy shares what he's seeing in his practice, largely a male population focused on getting proactive about their health, and breaks down how treatments like PRP and peptide stacks such as BPC-157 and TB-500 are helping patients recover from injuries, avoid surgery when possible, and bounce back faster when surgery is necessary. He also discusses why so many hormone clinics and med spas fall short by treating symptoms in isolation instead of addressing gut health, inflammation, and diet, and why resistance training, consistency, and nutritional lab work remain the true foundation of longevity. Whether you're managing an old injury, considering regenerative treatments, curious about peptides, or simply want a clearer picture of what real, sustainable healthy aging looks like, this episode offers practical insight from someone treating these issues every day. In this episode, you'll learn: How PRP works and how it compares to cortisone injections When peptides like BPC-157 and TB-500 can support healing and recovery Why regenerative treatments work best alongside diet, exercise, and lifestyle changes What's missing from many hormone clinics and med spas Why resistance training is a key pillar of long-term health, especially for men How nutritional lab testing can reveal hidden deficiencies affecting energy and longevity Real patient outcomes from combining functional medicine with regenerative therapies Stay tuned for more conversations on functional medicine, regenerative health, peptides, and optimizing your health from the inside out!

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell breaks down why the biggest breakthroughs in business, health, marriage, and leadership don't come from more information – they come from your daily habits. Takeaways: From chiropractor to hormone expert: Dr. Mark went from traditional chiropractic and 6 neuropathy clinics to a cash-based hormone and peptide practice serving thousands. Insurance battle became the turning point: A 10‑year fight and a potential $4M clawback (which he ultimately won) pushed him to leave insurance and go all‑cash. "Normal" labs are not optimal: He focuses on free testosterone, SHBG, estradiol, and hematocrit, not just "normal" total T ranges. Low T shows up before libido issues: Brain fog, stubborn belly fat, poor gym results, and non‑restorative sleep are early warning signs. Men need estrogen too: Zeroing out estrogen wrecks recovery, sleep, mood, and erections; balance—not elimination—is the goal. Sub‑Q TRT works better for many: Easier injections, good absorption, and fewer estrogen/hematocrit issues than old-school IM shots. Hormones can change mental health trajectories: Optimizing testosterone has helped some men avoid or later taper psych meds (with their MDs). Peptides & NAD are the next layer: Tools like BPC‑157 + TB‑500, Glow/Clo, Mot‑C, and NAD are used for repair, fat utilization, energy, and anti-aging. You can't out-inject a bad lifestyle: Without protein, movement, sleep, hydration, and collagen, meds and peptides only "rent" results. Massive opportunity for chiropractors: Peptides are a projected $300B market, and patients will get them somewhere—quality sourcing (503A/503B) and real education matter. Content builds authority: Books, podcasts, and social media turned Dr. Mark into a recognized expert—and he urges practitioners to "embrace the suck" and start creating. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

All Links Here: https://hunterwilliamshealth.com/linksMost people file GHK-Cu under skin and beauty. That sells it short.This little three amino acid peptide shifts around 4,000 human genes toward repair. It delivers copper to the enzymes that rebuild collagen and power your cells. Your body makes it, and you lose about 80% of it by age 60.In this masterclass I cover what it actually does and how to use it. We get into who it's a good fit for and who should skip it. I break down dosing by goal, the timeline for results, and whether to cycle it.I walk through the Glow stack with BPC and TB-500. I cover why sequencing matters and how to reconstitute it so it stings less. Yes, it should turn blue. I explain why that matters.I'm honest about the gaps. A lot of the gene data is cell culture work. The cognitive and lung findings come from animal studies. I tell you where the human evidence is strong and where it isn't.We also hit the copper uglies, injection reactions, and the FAQ I get asked most. By the end you'll know if GHK-Cu belongs in your rotation.

Chalene Johnson breaks down retatrutide, the peptide everyone is calling a GLP-3 and an Ozempic killer, cutting through the hype to get to what the science actually says. Eli Lilly's own clinical trials show weight loss results that beat anything semaglutide or tirzepatide has produced, but retatrutide is not FDA approved and is not legally available at any US pharmacy, which means almost nobody buying it online is actually getting the real thing. Chalene explains what retatrutide actually is (a triple agonist that adds glucagon receptor activity to the GLP-1 and GIP receptors already targeted by Ozempic, Wegovy, Mounjaro, and Zepbound), walks through what the phase three trial data really shows versus how it is being exaggerated online, and shares why an independent lab test of vials sold through TikTok, med spas, and Reddit found most contained only 7 to 14 percent of anything resembling the real molecule. She also unpacks the muscle preservation claims that are not backed by human data, the anhedonia and placebo effect reports circulating online, why bariatric surgery comparisons need context, and how to find a reputable source like Midi Health for anyone considering a GLP-1 through legitimate medical channels. Topics discussed: retatrutide, Ozempic, semaglutide, Wegovy, tirzepatide, Mounjaro, Zepbound, GLP-1, GLP-3, Eli Lilly, bariatric surgery, Midi Health, anhedonia, muscle wasting, peptides, BPC 157 Go Beyond The Podcast Join Chalene on her private podcast

Why Oral and IV Glutathione Never Actually Reach Your Cells (The Delivery Breakthrough Changing Everything) Most of the supplements you're taking aren't failing you, they're failing to ever reach the cells that need them, and almost nobody selling them wants you to know that. This episode hands you the delivery breakthrough that actually gets it there. Use code DAVE for a discount at aurowellness.com/dave Host Dave Asprey sits down with Dr. Nayan Patel, a pharmacist, researcher, and founder of Auro Wellness, whose work centers on solving one of biohacking's most stubborn problems: getting nutrients past the bloodstream and into the cells that actually need them. He holds 14 patents in delivery technology, partners in the high-end longevity clinic Unlimited Life, and has spent over two decades studying glutathione, the master antioxidant his own research helped bring into modern biohacking. Dave and Dr. Patel break down a 2011 University of Texas study showing that oral and liposomal glutathione are completely broken down into raw amino acids before absorption, meaning none of it reaches the bloodstream as glutathione, a pattern that holds true even for IV administration. They dig into new brain-imaging research showing topical glutathione crossing into neural tissue within 20 minutes, why senescent "zombie cells" may be directly tied to glutathione shortfalls, and why NAD, despite its reputation as the ultimate longevity molecule, is actually dependent on glutathione to do its job. They also cover the real purity ceiling on GHK-copper peptides, safe upper limits for glycine and NAC before they start working against you, a topical alcohol protocol that clears acetaldehyde without triggering a breathalyzer, and why oxidative stress from GLP-1 use is quietly driving one of the drug class's least-discussed side effects. You'll Learn: Why oral, liposomal, and even IV glutathione never actually reach your cells intact, and what a 2011 UT study proved about it How topical glutathione was shown to cross into brain tissue within 20 minutes, and what that means for neurological aging Why senescent "zombie cells" may be directly linked to glutathione shortfalls, and how one longevity clinic reversed markers by 70% in a year Why NAD isn't the "ultimate longevity drug" it's marketed as, and its actual dependent relationship with glutathione The real purity ceiling on GHK-copper peptides, and why 73% is currently the best available anywhere Safe upper limits for glycine and NAC, and the oxalate crystal and Parkinson's-like risks of overdoing either one A topical alcohol protocol that clears acetaldehyde fast enough to beat a breathalyzer Why GLP-1 drugs are quietly driving oxidative stress, and what most patients are missing to counter it Thank you to our sponsors! - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - OneSkin | Get 15% off OneSkin with the code DAVE at https://www.oneskin.co/DAVE #oneskinpod - Caldera + Lab | A small habit with big results. Go to CalderaLab.com/DAVE and use code DAVE for 20% off your first order. - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com and using code DAVE at checkout Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: glutathione, Nayan Patel, Ora Wellness, glutathione absorption, transdermal delivery, senescent cells, zombie cells, cellular aging, GHK-copper peptide, NAD, NAD supplements, NAC, glycine, GlyNAC, oxalate crystals, alcohol metabolism, acetaldehyde, GLP-1, semaglutide, oxidative stress, heavy metal detox, mercury toxicity, BPC-157, biohacking, longevity, functional medicine Resources: • Get A Discount On Auro Wellness Products - Use code DAVE: aurowellness.com/dave • Learn More About Dr. Patel's work at: http://aurowellness.com/dave• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:43 – Episode Intro 03:16 – Glutathione Basics 07:34 – Senescent Cells 11:07 – Cellular Delivery Science 14:20 – GlyNAC Precursors 21:37 – Amino Acid Ratios 25:18 – GHK Copper Peptide 28:41 – Purity & Manufacturing 31:34 – Glutathione vs. NAD 33:49 – Absorption Studies 37:51 – Heavy Metals & Toxins 42:35 – Alcohol & Glutathione 47:43 – Mortality & Reincarnation 49:54 – GLP-1s & Anhedonia 53:25 – Future of Peptides See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutPeptides are everywhere—from collagen supplements and GLP-1 medications to experimental compounds promising faster recovery, fat loss and injury repair. But what does the science actually say, and where does legitimate medicine end and clever marketing begin?In this episode, we explore why peptides are so appealing to ageing cyclists, the evidence behind collagen, the risks surrounding BPC-157 and TB-500, and what competitors need to know about anti-doping rules. We also look at longevity clinics, grey-market products and the powerful desire to keep performing as we age.One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. ⁠⁠⁠⁠⁠⁠⁠⁠⁠POC ⁠⁠⁠⁠⁠⁠⁠⁠⁠POC's new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠poc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride.⁠⁠⁠⁠⁠⁠⁠⁠⁠VITTORIA TYRES⁠⁠⁠⁠⁠⁠⁠⁠⁠Make choosing your next gravel tyre simple with Vittoria's terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.

Mike McKnight - elite American ultrarunner renowned for his dominance in 200-mile and longer trail races. A multiple-time champion and course-record holder, including victories at the Bigfoot 200, Tahoe 200, Moab 240, Cocodona 250, and Arizona Monster 300. He is widely recognized as one of the sport's top endurance athletes. Follow Mike: https://www.instagram.com/mikejmcknight/  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – The Dark McKnight & Winning the 200 Mile Race Triple Crown 00:06:25 – Finding a Love for Multi Day Races 00:13:52 – The Growth of Ultra Running & Grassroots Running Nostalgia 00:19:41 – The Super Bowl of Ultras: Cocodona 00:19:41 – Mike's favorite Races 00:26:26 – Running at Hayward Track, a Fun Run, & Shooting at The Bow Rack 00:35:38 – Running Cocodona 2026 & it's Epic Stories 00:49:00 – The Arizona Trail Frustrations & Goals 00:54:00 – Hardships of Being a Race Director 00:57:48 – Trying New Things to Avoid Burnout 00:50:04 – Difficulties of Being a Dad While While Running Races 01:03:09 – Pressure to Perform: Pushing Through the Pain in 200 Mile Races 01:10:40 – Mike's Goals & FKTs 01:23:05 – Zero Calorie Challenge & Hate Comments 01:25:43 – Training for HYROX 01:30:18 – Shooting a Bow for the First Time 01:34:09 – Hosting Podcasts & Creating Bonds with Guests 01:40:45 – Kilian Korth, Jeff Garmire, Strength & Durability in Running 01:43:52 – Jim Walmsley: Becoming the Best Multi-Day Runner 01:48:03 – Kiss, Marry, Unalive: Taho, Cocodona, Bigfoot 01:51:41 – Is a 100K a Real Ultra Marathon? 01:54:03 – Recovering from a Broken Back & Herniated Disc 01:56:51 – I'll Prove You Wrong: Race Predictions from Podcasters 02:01:10 – Benefits of BPC 157 & Why it's Not a PED 02:12:16 – Microdosing: Mushrooms & THC 02:14:16 – Final Thoughts: BPC 157 over Surgery Thank you to our sponsors: LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

Debate da Super Manhã: Um dos principais instrumentos de proteção social do Brasil, o Benefício de Prestação Continuada (BPC), previsto pela Constituição Federal de 1988 e regulamentado pela Lei Orgânica da Assistência Social (LOAS), é um benefício assistencial financiado pelo orçamento da seguridade social, destinado à proteção de pessoas em situação de vulnerabilidade econômica. No debate desta terça-feira (14), a comunicadora Natalia Ribeiro conversa com os convidados sobre os requisitos necessários para ter acesso ao benefício, os direitos e deveres dos beneficiários, as diferenças entre o BPC e a aposentadoria, além dos desafios para garantir o acesso a esse direito e fortalecer esse importante mecanismo de proteção social destinado às pessoas que mais precisam. Participam a advogada especialista em Direito Previdenciário, Andréa Araújo, a advogada especialista em Direito Previdenciário, Amanda Barros, e o advogado especialista em Direito Trabalhista e Previdenciário, Ney Araújo.

Dr. Keith Baar joined us to break down why sprinting is largely isometric at top speed, why stretching doesn't reduce injury risk, and how heavy lifting combined with low-load, long-duration isometrics can build stronger, more resilient tendons. We also get into TRT and brittle tendons, BPC-157, collagen with vitamin C, grip strength, and how to balance muscle, speed, and elasticity for performance and longevity.Special perks for our listeners below!

In this episode, I'm joined by board-certified OBGYN and integrative medicine physician Dr. Shawn Tassone to break down one of the fastest-growing topics in health today: peptides. We discuss what peptides are, how they work in the body, and why they've become so popular for everything from weight loss and longevity to muscle recovery and inflammation. We also take a closer look at some of the most talked-about peptides, including semaglutide, tirzepatide, BPC-157, MOTS-c, tesamorelin, and more, discussing the current research, potential benefits, safety concerns, and which ones may actually be worth considering. If you've ever wondered whether peptides are the future of medicine or simply the latest health trend, this episode is for you!

NEW PARTNERSHIPS (both are legit)MegaFit MealsBest meal prep I've used. Saves time, keeps nutrition dialed.10% off with code TTMhttps://megafitmeals.rfrl.co/v2j91Rice ‘N Grinds (Pride Foods)Fast, high-quality carbs. Easy win for fueling performance.10% off with code TTMhttp://www.pridefoods.org/discount/TTM?redirect=%2F%3Fafmc%3DTTM%26utm_campaign%3DTTM%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D1b4Today's Overrated/Underrated Topics:00:00:00 - Intro00:05:08 - High Potassium Intake00:09:13 - Deload Weeks00:12:18 - If It Fits Your Macros (IIFYM)00:15:18 - Training and Eating on a Schedule00:18:15 - Low-Volume, High-Intensity Lifting00:22:50 - Shrugs for Rucking Performance00:28:18 - Intermittent Fasting for Fat Loss00:31:49 - Plyometrics for Faster Running00:33:06 - Making Up Lost Sleep00:34:49 - Daily Walks for Running and Rucking00:37:40 - RETA3 with Training and Nutrition00:46:05 - The Anabolic Window00:49:57 - Golf Lessons for Beginners00:52:23 - Reverse Dieting After a Cut00:57:23 - BPC-157 and TB-500 for Recovery01:00:41 - Daily Mobility for Performance01:04:55 - Hot Dog at the Turn01:06:00 - One Gram of Protein Per Pound—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—Partnerships Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

You've been told your skin is aging because of what's happening on the outside, but I think the real fire is inflammation coming from the inside. I'm not saying the sun is the enemy; I'm saying the processed seed oils on your plate are feeding the problem far more than the sun ever could. Get the inside right, support your barrier instead of assaulting it, and your skin will do what it was built to do. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Dr. Shawana Vali Website: ⁠https://bit.ly/467cGNl⁠  YouTube: ⁠https://bit.ly/3NuM9TU⁠  Instagram: ⁠https://bit.ly/4a6SMV5⁠  Facebook: ⁠https://bit.ly/4jN5ICM⁠  Connect with Dr. Barbara Sturm Website:⁠https://bit.ly/3J07mmR⁠  YouTube: ⁠https://bit.ly/47aDiwA⁠  Instagram: ⁠https://bit.ly/42VwEsV⁠  Facebook: ⁠https://bit.ly/48J6Eom⁠    Connect with Danica Patrick: Website: ⁠https://bit.ly/3GgvaBv⁠  YouTube: ⁠https://bit.ly/4ko12lH⁠  Instagram: ⁠https://bit.ly/44d7Bmk⁠  Facebook: ⁠https://bit.ly/4lFJG4R⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 02:44 - The inside-out consultation 03:42 - The real offenders of skin aging 07:34 - Stress, oxidative stress, and collagen 10:07 - Adrenal fatigue and peptide recovery 10:36 - Fasting, autophagy, and skin glow 12:50 - Wash with water: the minimal routine 14:42 - Inflammation as the root cause 15:31 - PRP, BPC-157, and how healing works 18:46 - Retinol: borrowing from your future 19:43 - Anti-inflammatory foods for skin 21:49 - How seed oils are processed 23:46 - Hydration, telomerase, grapes vs raisins 28:11 - The four-product routine 28:45 - Danica Patrick on breast implant illness 34:19 - Oil returned within hours 36:03 - Your skin is communicating with you Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

One in eight Americans is already on a GLP-1. Within the next 12 to 24 months, that number could jump to one in two. And most people have no idea where these drugs actually come from — or what's really in them. In this episode of Cut to the Chase: with Gregg Goldfarb, Gregg sits down with Fabian Calvo — longevity industry insider, pharmaceutical supply chain strategist, and CEO of WellSync — to pull back the curtain on the global drug supply chain, the real science behind peptides and testosterone therapy, and what it actually takes to live a longer, healthier life. If you've ever taken a medication, wondered about GLP-1s, or heard about peptides and had no idea where to start — this episode is essential listening.   Join Gregg and Fabian on Cut to the Chase as they discuss: Why 95% of America's generic drugs are manufactured in China and India — and what that means for national security  What a peptide actually is, why GLP-1s like Ozempic and Wegovy are just the beginning, and how to know if your source is safe The truth about testosterone therapy — why decades of fear were based on bad science, and what the latest research actually shows What NAD does, what rapamycin is, and which longevity treatments have real science behind them Why the U.S. spends trillion a year on chronic disease — and what blue zone cultures are doing differently How pharmacy benefit managers are driving up drug prices for everyday Americans What medicine will look like in 10 years — and the three things you can do right now to be ready   KEY MOMENTS 00:00 — GLP-1s, peptides, and why this conversation matters right now 01:30 — How the pharmaceutical supply chain actually works 03:00 — Why 95% of generic drugs come from China and India 05:00 — What is a peptide? The simplest explanation you'll hear 07:30 — BPC-157, the "Wolverine stack," and what the science says 10:00 — Fabian's background: from real estate to pharmaceutical supply chain CEO 13:00 — The broken U.S. healthcare model and the chronic disease epidemic 16:00 — Female hormone therapy: the NIH study that was completely debunked 19:00 — Testosterone therapy: what's changed, what's FDA-approved, and who it's for 22:00 — NAD, NMN, and Dr. David Sinclair's research explained 25:00 — Rapamycin, Easter Island, and the most exciting longevity drug you've never heard of 29:00 — Blue zones, Japan, and why community might be the best longevity medicine 33:00 — America's drug supply at geopolitical risk — what's being done 37:00 — Why Americans pay more for drugs than any other country 40:00 — Pharmacy benefit managers explained — and why they're a problem 44:00 — What medicine looks like in 10 years and the three pillars to start with today    Fabian Calvo is a longevity industry insider and pharmaceutical supply chain strategist with over a decade of experience at the intersection of drug regulation, compound pharmacy networks, and healthcare access. He is the founder of New Care Pharmaceuticals, an FDA-compliant importer of active pharmaceutical ingredients, and CEO and board member of WellSync, a tech infrastructure company whose platform Boom RX has been placed in over 10,000 medical clinics, med spas, and aesthetics practices across the United States. Fabian has met with FDA leadership including former FDA head Dr. Marty Makary, and has traveled extensively to China and India to vet pharmaceutical sourcing. His mission is to help people live healthier, longer lives through proactive, data-driven healthcare.   The resources mentioned in this episode are: Learn more about WellSync and the Boom RX platform, currently active in over 10,000 medical clinics across the U.S.: wellsync.com Learn more about New Care Pharmaceuticals and FDA-compliant pharmaceutical ingredient sourcing. Research BPC-157 and its studied benefits for gut health, tendon repair, and inflammation — referenced in this episode as a widely researched peptide. Learn more about rapamycin and its longevity research, originally discovered on Easter Island (Rapa Nui) and now being studied for its mTOR-inhibiting and anti-aging properties. Research NAD and NMN supplementation and the work of Harvard PhD Dr. David Sinclair on mitochondrial function and aging. Consult your provider about a comprehensive blood panel that includes hormone levels — Fabian's recommended first step before starting any therapy. Learn more about GLP-1 medications including Ozempic and Wegovy and the compound pharmacy landscape for access and sourcing.     Want to hear more health, legal, and lifestyle conversations that matter? Subscribe to Cut to the Chase: with Gregg Goldfarb. Want to stay updated on our latest podcasts? Subscribe to Cut to the Chase: Podcast Newsletter for monthly podcast releases and the latest legal news: https://lp.constantcontactpages.com/sl/KqDopgE

Ebook: https://drive.google.com/file/d/1AUsxg05dXkKFeAa64kC0u16XynnSx68o/view?usp=drive_link Episode Description: Every peptide conversation right now is about GLP-1 drugs, BPC-157, and TB-500. Nobody is talking about the one with 50 years of published research that your body is already making and losing as you age. GHK-Cu is a naturally occurring tripeptide that declines by 60% between the ages of 20 and 60. That decline tracks directly with the loss of skin elasticity, slower wound healing, thinning hair, reduced collagen production, and rising inflammation. In randomized controlled trials it has outperformed Rogaine for hair growth, shown a 55% reduction in visible wrinkles, and been documented to positively affect the expression of over 4,000 human genes. Dr. G calls it his favorite peptide, and his partner uses it on her face every day. In this episode, you will learn:  • How GHK-Cu works as a copper delivery vehicle at the cellular level, why it modulates gene expression across 31% of the human genome, and what that means for tissue repair, inflammation, and biological aging  • The head to head randomized controlled trial where GHK-Cu outperformed minoxidil for hair count, follicle size, and the active growth phase of the hair cycle  • Exactly what to look for when buying GHK-Cu cream, why the peptide is chemically fragile, what packaging and pH range to require, and the red flags that tell you to walk away from a product Timestamps: 0:00 - Intro 1:44 - What GHK-CU Actually Is and How It Was First Discovered in 1973 3:10 - Why a 60% Decline in GHK-CU Between Ages 20 and 60 Tracks Directly With Aging 4:40 - What Makes GHK-CU Different From Every Other Popular Peptide 6:00 - How It Stimulates Collagen, Elastin & the Extracellular Matrix 7:15 - The Human Trial Showing a 51% Increase in Collagen Density From Topical Application 8:00 - The 4,000 Genes GHK-CU Affects (And What the Broad Institute Found) 9:30 - Anti-Inflammatory Effects: Why This Matters for Biological Aging 10:30 - Wound Healing, Angiogenesis & Tissue Repair Across Skin, Bone, Gut and Liver 11:30 - The 2022 RCT: 55.7% Reduction in Visible Wrinkles After 12 Weeks 12:30 - Hair Growth: Outperforming Minoxidil in a Head-to-Head Randomized Trial 14:30 - Why the Lower Dose (50mg/ml) Outperformed the Higher Dose 15:30 - Safety Profile, Contraindications & the "Copper Uglies" Explained 17:00 - How to Buy GHK-CU: Concentration, Packaging, pH & What to Avoid Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert S. Dill, PA-C, discusses with Chuck his 28 years as a PA, including ortho and ER work, and his recent work in Regenerative medicine. Part 1 includes BPC-157 (Body Protection Compound-157.) Peptides have been used as adjuncts to help with soft tissue repair, reduce inflammation and improve healing after surgery, but are not FDA approved.

June 30, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Apothékary raises $16M to expand retail distribution and product innovation, targeting $40M revenue as TikTok Shop and omnichannel growth signal a shifting playbook for wellness brands Wellness culture expands beyond optimization as listening bars, tea houses, and phone-free gatherings create space for community over performance metrics FDA announces advisory committee to determine whether peptides like BPC-157 and TB-500 can be compounded, with some advisers' industry ties raising conflict-of-interest questions Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

In this episode of Resiliency Radio, Dr. Jill Carnahan welcomes cardiologist and longevity expert Dr. Abid Husain for an eye-opening discussion on the future of cardiovascular medicine. After years in conventional cardiology, Dr. Husain recognized that treating heart disease after it develops is not enough. Today, he combines cardiology, functional medicine, regenerative therapies, hormone optimization, and peptide science to help patients prevent disease and optimize performance. Together, they explore the hidden drivers of cardiovascular disease, including inflammation, gut dysfunction, toxic burden, sleep disturbances, hormone imbalances, and metabolic health. This conversation offers a roadmap for anyone interested in preventing heart disease, improving longevity, and understanding how regenerative medicine is reshaping the future of cardiac care.

Are you a high performer who does all the right things but still feels "wired but tired"? In this episode of Beauty Bytes, I am joined by Dr. Steven Murphy, a board-certified internal medicine and obesity medicine specialist with clinical genetics training from Yale and Mount Sinai. We dive into why he calls this the "year of the mitochondria" and how mitochondrial dysfunction is the root cause of the aging process. Dr. Murphy breaks down exactly which advanced labs you need beyond the basic "do not die" panel, emphasizing the importance of testing your T-cells, B-cells, and overall thymus health. We also explore the wild west of longevity, discussing the incredible promise of peptides like BPC 157 and the mitochondrial stabilizer SS-31, alongside the dangerous trends you must avoid, such as parabiosis (young blood transfusions) and unsafe hyperbaric oxygen chambers. Dr. Murphy shares his ultimate decade-by-decade strategy for anti-aging, the complex impact of GLP-1 medications on your facial fat and mitochondrial biogenesis, and his personal biohacking stack featuring pulsed rapamycin, 3-day coffee fasts, and red light therapy.  Guest Information:Dr. Steven Murphy is a board-certified specialist and longevity expert. You can find more of his insights on his Substack at drmurphy.substack.com or learn about his practice at conciergemedical.ai. You can also follow him on Twitter at @TakeWeightOffMD.

Is modern wellness actually making us healthier... or just more anxious? Are peptides like BPC-157 and TB-500 safe? Can I be aroused if I have low libido? Double board-certified physician associate Ashley Madsen is here to give one of the most refreshingly honest conversations on modern health, longevity, hormones, peptides, nervous system regulation, and the growing culture of optimization. She explains why social media has turned wellness into a full-time job, why personalized medicine matters more than following influencers, and why emotional health may be the missing foundation beneath nearly every aspect of physical performance. Ashley also delivers one of the clearest explanations you'll hear on peptides like BPC-157 and TB-500, hormone replacement therapy, libido as a vital health marker, wearable technology, nervous system regulation, nitric oxide, cardiovascular health, and why many people are chasing expensive biohacks while neglecting the fundamentals that truly move the needle. Follow Ashley @ashleymadsenofficial Follow Chase @chase_chewning -----   00:00 Intro 00:03 Welcome Ashley Madsen 01:12 Is the Wellness Industry Making Us Less Healthy? 06:36 The Morning Habit That Changes Everything 09:32 Is Wellness Just Masked Insecurity? 14:19 Sponsor: KetoneIQ 15:38 Sponsor: 38TERA Gut Health 17:05 Are Hormones Really the Problem? 21:03 Why More Lab Testing Isn't Always Better 24:12 The Truth About Peptides 28:57 BPC-157 Explained 36:50 How Long Does BPC-157 Actually Take to Work? 40:18 How to Buy Peptides Safely 44:05 What Does "Regulating Your Nervous System" Actually Mean? 47:32 Ashley's Favorite Stress-Reduction Tools 52:18 Why Libido Is One of Your Most Important Health Markers 56:20 Erectile Dysfunction Could Predict Heart Disease 01:00:19 How Often Should Healthy Couples Have Sex? 01:03:18 Nitric Oxide, Blood Flow & Longevity 01:05:18 Why Women Need Estrogen 01:07:30 Most Overrated Wellness Trend of 2026 01:10:20 The Most Underrated Habit for Better Health 01:10:33 One Supplement You're Probably Wasting Money On 01:12:25 The First Thing Everyone Should Do Every Morning 01:14:08 What Does "Ever Forward" Mean to Ashley? ----- Episode resoures: EnergyBits - Support cellular energy naturally with algae packed full of bioavailable nutrients. Save 20% using code EVERFORWARD at https://www.EnergyBits.com  KetoneIQ - Support mental clarity, focus and sustained energy with ketone shots. Save 30% at https://www.Ketone.com/chasechewning 38TERA - Science-backed gut health support formulated with Dr. Will Bulsiewicz. Save 33% on your first order at https://www.38Terra.com/everforward 

You feel off.Your body hurts. Your recovery takes forever. The anxiety is low-grade but constant. And everyone keeps telling you your labs look fine.This episode is for the woman who knows something is wrong but can't prove it yet.Dr. Alexandra Gajer is a physician who runs a longevity and hormone practice. She treats perimenopause every day. She still almost missed her own.She blamed her Lyme history. A colleague looked at her clearly and said: start estrogen. The muscle aches cleared. The anxiety lifted. Recovery felt normal again.In this episode we talk about:Why perimenopause symptoms are so easy to blame on everything elseThe musculoskeletal syndrome of menopause and why doctors call it "normal aging"How inflammation drives fatigue that lifestyle changes alone won't fixWhat peptide therapies like BPC 157 and MOTS-c do for energy during the menopausal transitionWhy some women on hormone therapy still don't feel 100%Start with your labs. The Hormone Manifesto ($97) walks you through what your results actually mean so you walk into your next appointment prepared.Get it here: https://go.trulybalancedwc.com/hormone-manifestoReady to talk to me directly? Book a free Menopause Clarity Call.Book here: https://go.trulybalancedwc.com/menopause-clarity-call-6620Educational only. Not personal medical advice. Please work with a licensed clinician for your individual care.Guest: Dr. Alexandra Gajer, The Guyer Practice, theguyerpractice.com

Peptides are one of the hottest topics in health, recovery, performance, and longevity - but they're not actually new. In this episode of the Real Health Podcast, we break down what peptides are, how they work, and why they're getting so much attention right now.We cover: • What peptides actually are • Why insulin is a peptide • BPC-157, TB-500, CJC-1295, Ipamorelin, GLP-1s and more • Potential benefits for healing, muscle, brain health, and longevity • Risks, limitations, and what people need to be cautious about • Why optimization starts with the basics - not shortcutsWhether you're curious about performance, regenerative medicine, or longevity, this episode gives you a practical overview of the science and the hype.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Tempo: 120.0 DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

What if the goal isn't just living longer, but feeling vital the whole way through? Peptides have jumped from the fringe to the mainstream, and most of what you'll find online comes from dubiously credentialed sources. In this episode, Jeff sits down with Dr. Aleksandra Gajer, an emergency medicine physician who spent a decade in the ER before founding The Gajer Practice and moving into longevity and regenerative medicine. They unpack what peptides really are and how to think clearly about a fast-moving, lightly regulated space. The conversation covers: What peptides actually are, and why insulin and GLP-1s belong to the same family BPC-157 and TB-500 for healing tendons, ligaments, and stubborn injuries Growth hormone-promoting peptides like sermorelin and tesamorelin for muscle and body composition The gray market, compounding pharmacies, and the FDA's shifting rules Cancer risks, contraindications, and who should be cautious This episode is for anyone curious about peptide therapy, longevity, and healing who wants grounded information instead of internet hype. Learn more about Dr. Aleksandra Gajer and The Gajer Practice at thegajerpractice.com. The practice offers telemedicine consultations nationwide, plus a course for clinicians who want to integrate peptides into their work (found in the About section of the site). Follow along on Instagram: @thegajerpractice LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com

He carried two copies of ApoE4, the highest genetic risk factor for Alzheimer's disease, went through medical school knowing exactly what his LDL of 700 meant, decided the experts were wrong, and then published the case report to prove it. In this episode, Louisa sits down with Dr. Nick Norwitz, PhD researcher and metabolic scientist, for one of the most scientifically dense conversations on brain health, cholesterol biology, and Alzheimer's prevention ever recorded on this show. They cover why the phospholipid form of DHA reaches the brain more effectively than standard fish oil, how ApoE4 carriers burn through omega-3s differently and what to do about it, the lithium orotate data that sold out supplement shelves worldwide, and why GSK-3 beta, the enzyme that phosphorylates tau, may be the most under appreciated target in Alzheimer's research today. Then Dr. Nick Norwitz lays out the case that challenges the "LDL is always the enemy" consensus: why metabolically healthy individuals may not benefit from aggressive lipid-lowering therapy, what his viral coronary CT angiogram showed after seven years of 700+ cholesterol, why the EZPAVE trial headlines don't hold up under scrutiny, and what GLP-1s are doing inside the brain completely independent of weight loss. You'll also hear about the sardine diet experiment, the omega-3 thermogenesis connection, ketones as misfolded protein clearance agents, creatine for depression, retatrutide and PCSK9, BPC-157 risks, and what Dr. Nick Norwitz believes is coming in Alzheimer's gene therapy within the next decade. *Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:*https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ *TOPICS DISCUSSED*(00:00:00) Intro: The ApoE4 Paradox and the Case Report That Broke the Internet (00:00:57) Why Standard Omega-3 Supplements Fail and What to Take Instead (00:05:13) DHA and the Phospholipid Carrier: How It Crosses the Blood-Brain Barrier (00:10:19) ApoE4 Explained: Risk, Genetics, and Why Nick Is Optimistic (00:17:38) Why ApoE4 Carriers Burn Through DHA Faster and Need More (00:20:31) Women, Omega-3s, Menopause, and Brain Insulin Resistance (00:21:41) Statins, Sex Differences, and the DHA-Blood Sugar Connection (00:26:01) Statins and Dementia: What the Data Actually Say (00:32:24) Tau, GSK-3 Beta, Lithium Orotate, and Targeting Alzheimer's Pathology (00:42:19) The Glymphatic System, 40Hz Devices, and Sleep as Brain Clearance (00:45:21) Gene Editing, Prime Editing, and the Future of ApoE4 Therapy (00:49:33) Nick's Case Report: 700 LDL, Zero Plaque, and Seven Years of Data (00:55:10) The EZPAVE Trial: Why the Headlines Don't Hold Up (01:00:33) KetoneIQ: Ketones for Brain Energy and Focus (01:01:29) Cheers Health: Supporting Liver Function and Cognitive Recovery (01:03:54) If Not LDL, What Causes Heart Disease in Metabolically Healthy People? (01:12:05) The Oreo Experiment and the Sardine Diet: Self-Experiments in Metabolism (01:19:10) Ketones, Women's Brains, and Clearing Misfolded Proteins (01:21:08) The Full Brain Health Protocol: Omega-3s, Creatine, NAD, Lithium, and More (01:24:01) GLP-1s for the Brain: Independent of Weight, Targeting Amyloid and Tau (01:25:28) Peptides: BPC-157 Risks, Retatrutide, MOTS-c, and What's Worth Watching (01:29:02) Why Nick Is Controversial And Why He Doesn't Mind _______ *Thank you to our sponsors*Fenix Health Science: fenixhealthscience.com Use code NEUROEXPPulsetto: https://pulsetto.tech/pages/NEURO or use Code NEURO for some off your orderFunction Health: https://www.functionhealth.com/louisanicolaBASED Bodyworks: https://basedbodyworks.com/ and use code NEURO for 20% offKetoneIQ: https://ketone.com/NEURO for 30% OFFCheers Health: https://CheersHealth.com/NEURO or use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

He carried two copies of ApoE4, the highest genetic risk factor for Alzheimer's disease, went through medical school knowing exactly what his LDL of 700 meant, decided the experts were wrong, and then published the case report to prove it. In this episode, Louisa sits down with Dr. Nick Norwitz, PhD researcher and metabolic scientist, for one of the most scientifically dense conversations on brain health, cholesterol biology, and Alzheimer's prevention ever recorded on this show. They cover why the phospholipid form of DHA reaches the brain more effectively than standard fish oil, how ApoE4 carriers burn through omega-3s differently and what to do about it, the lithium orotate data that sold out supplement shelves worldwide, and why GSK-3 beta, the enzyme that phosphorylates tau, may be the most under appreciated target in Alzheimer's research today. Then Nick lays out the case that challenges the "LDL is always the enemy" consensus: why metabolically healthy individuals may not benefit from aggressive lipid-lowering therapy, what his viral coronary CT angiogram showed after seven years of 700+ cholesterol, why the EZPAVE trial headlines don't hold up under scrutiny, and what GLP-1s are doing inside the brain completely independent of weight loss. You'll also hear about the sardine diet experiment, the omega-3 thermogenesis connection, ketones as misfolded protein clearance agents, creatine for depression, retatrutide and PCSK9, BPC-157 risks, and what Nick believes is coming in Alzheimer's gene therapy within the next decade. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: The ApoE4 Paradox and the Case Report That Broke the Internet 00:57 Why Standard Omega-3 Supplements Fail and What to Take Instead 05:13 DHA and the Phospholipid Carrier: How It Crosses the Blood-Brain Barrier 10:19 ApoE4 Explained: Risk, Genetics, and Why Nick Is Optimistic 17:38 Why ApoE4 Carriers Burn Through DHA Faster and Need More 20:31 Women, Omega-3s, Menopause, and Brain Insulin Resistance 21:41 Statins, Sex Differences, and the DHA-Blood Sugar Connection 26:01 Statins and Dementia: What the Data Actually Say 32:24 Tau, GSK-3 Beta, Lithium Orotate, and Targeting Alzheimer's Pathology 42:19 The Glymphatic System, 40Hz Devices, and Sleep as Brain Clearance 45:21 Gene Editing, Prime Editing, and the Future of ApoE4 Therapy 49:33 Nick's Case Report: 700 LDL, Zero Plaque, and Seven Years of Data 55:10 The EZPAVE Trial: Why the Headlines Don't Hold Up 01:00:33 KetoneIQ: Ketones for Brain Energy and Focus 01:01:29 Cheers Health: Supporting Liver Function and Cognitive Recovery 01:03:54 If Not LDL, What Causes Heart Disease in Metabolically Healthy People? 01:12:05 The Oreo Experiment and the Sardine Diet: Self-Experiments in Metabolism 01:19:10 Ketones, Women's Brains, and Clearing Misfolded Proteins 01:21:08 The Full Brain Health Protocol: Omega-3s, Creatine, NAD, Lithium, and More 01:24:01 GLP-1s for the Brain: Independent of Weight, Targeting Amyloid and Tau 01:25:28 Peptides: BPC-157 Risks, Retatrutide, MOTS-c, and What's Worth Watching 01:29:02 Why Nick Is Controversial And Why He Doesn't Mind _______ Thank you to our sponsors Fenix Health Science: fenixhealthscience.com Use code NEUROEXP Pulsetto: https://pulsetto.tech/pages/NEURO or use Code NEURO for some off your order Function Health: https://www.functionhealth.com/louisanicola BASED Bodyworks: https://basedbodyworks.com/ and use code NEURO for 20% off KetoneIQ: https://ketone.com/NEURO for 30% OFF Cheers Health: https://CheersHealth.com/NEURO or use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the supplements you've been taking to feel better are actually the reason you feel worse? That's exactly what happened to me, and it sent me down a rabbit hole that led to one of the most important conversations I've had about my own health. Today I'm sitting down with my close friend and personal doctor, Dr. Sabrina Solt, a regenerative medicine physician and peptide expert who has been in this field for over a decade. We start with the question that started everything for me: why was I wired at 3am, crashing every afternoon, and reacting to the exact supplements I thought were helping? Dr. Solt breaks down the cortisol-prolactin connection that most doctors never test for, explains why elevated cholesterol in midlife women is often a protective response rather than a red flag, and walks us through the inflammation markers that actually tell the full story of what's happening inside the body. Then we go deep on what she calls the upstream-downstream problem, the real reason why things like methylated B vitamins, NAD drips, and glutathione pushes can backfire so badly in certain women, and what to do instead. She explains the genetic piece around MTHFR and COMT variations, why "more" is rarely the answer, and what supporting downstream clearance actually looks like in practice. From there, we get into peptides. Dr. Solt gives a grounded, clinical breakdown of BPC-157, TB-500, KPV, the copper peptide GHKCU, growth hormone releasing peptides, and the serious cautions around GLP microdosing gone wrong. She also shares her vision for what medicine could look like if doctors were equally fluent in peptides and pharmaceuticals. This is the conversation I've been wanting to bring to you for a long time. Dr. Sabrina Solt is one of the most precise and brilliant minds I know, and she does not hold back.   WE GO DEEP ON:  The cortisol-prolactin connection most doctors never test Why high cholesterol isn't always the villain (and what MPO reveals) The upstream-downstream mistake making "healthy" habits backfire Why NAD and glutathione drips can be dangerous for some people A no-BS peptide breakdown: BPC-157, TB-500, KPV, copper peptides, and more The truth about GLP microdosing and its risks What to fix before you ever try a peptide   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Sabrina Solt  Instagram ➜ http://www.instagram.com/drsolt  Website ➜ http://www.stemcelltherapypro.com/  Peptide Membership Website ➜  https://dr-solts-peptide-corner.circle.so/forms/dfdcc2cd        Thank you to our show sponsors:  QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start  TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices