Everwell City

What do you want? One of the simplest questions one can ask, and yet one of the most complex to answer... Why is that we just don't know? Join me in today's quickie solo as I share with you three big reasons you haven't nailed it quite yet.   CONNECT WITH NAT   Instagram: www.instagram.com/iameverwell LinkedIn: https://www.linkedin.com/in/nat-lipecka/ Website: www.everwellcoach.com     ABOUT OUR SPONSOR HEALF   This episode is sponsored by Healf – online curator of everyday healthy living and wellbeing products across the four key categories of Eat, Move, Mind and Sleep. With the amount of noise out there about what healthy living is, Healf is on a mission to cut through the noise and make healthy living simple and achievable, by stripping it back to basics and meeting you where you are. From supplements and superfoods to aromatherapy and yoga mats, Healf has got all your needs covered at a Healfy 15% percent off with our special listener's code EVERWELL15, which you can redeem over a Healf.com (www.healf.com).

Fear... The silent dream-killer creeping around the corners of your mind, stopping you from showing up in your truth, from taking action and making the move. How intimate is your relationship with your fear? Are you aware of your fear? Do you take the time to understand your fear? Do you ever dare to dance with your fear? Join me in today's solo as I put context around your fear and ways you can manage it.   ** Doors to Radical Realignment - my 5 week group coaching activation to set your vision, uplevel your mindset and activate your potential - close Sunday January 30th. To grab a seat at the table, head over to: https://www.everwellcoach.com/radical-realignment    CONNECT WITH NAT   Instagram: www.instagram.com/iameverwell LinkedIn: https://www.linkedin.com/in/nat-lipecka/    ABOUT OUR SPONSOR HEALF   This episode is sponsored by Healf – online curator of everyday healthy living and wellbeing products across the four key categories of Eat, Move, Mind and Sleep. With the amount of noise out there about what healthy living is, Healf is on a mission to cut through the noise and make healthy living simple and achievable, by stripping it back to basics and meeting you where you are. From supplements and superfoods to aromatherapy and yoga mats, Healf has got all your needs covered at a Healfy 15% percent off with our special listener's code EVERWELL15, which you can redeem over a Healf.com (www.healf.com).

Join me in conversation with Amelie Chowna, financial services professional in London passionate about spreading the message of financial wellbeing. Amelie and I talk about the importance of financial wellbeing in supporting our personal and professional growth. We explore the specific challenges women face when it comes to money as well as some of the reasons why money is so difficult for us to talk about. Finally, Amelie shares with us some fundamental tips and concepts to get you started on your financial wellbeing journey.   CONNECT WITH AMELIE   Amelie Chowna is financial services professional in London and originally from France. Outside of her day job, she is passionate about empowering women to take control of their personal finances in order to improve their wellbeing and support their future professional and personal growth.   LinkedIn: https://uk.linkedin.com/in/amelie-chowna-3330298   CONNECT WITH NAT   Instagram: www.instagram.com/iameverwell LinkedIn: https://www.linkedin.com/in/nat-lipecka/   ABOUT OUR SPONSOR HEALF This episode is sponsored by Healf – online curator of everyday healthy living and wellbeing products across the four key categories of Eat, Move, Mind and Sleep. With the amount of noise out there about what healthy living is, Healf is on a mission to cut through the noise and make healthy living simple and achievable, by stripping it back to basics and meeting you where you are. From supplements and superfoods to aromatherapy and yoga mats, Healf has got all your needs covered at a Healfy 15% percent off with our special listener's code EVERWELL15, which you can redeem over a Healf.com (www.healf.com).

Welcome to December. How do you want to move through this final stretch of the year? What lessons and learnings do you still need to integrate? Where are you still playing too small? Where are you still not being all of yourself? What do you still need to let go of, and what would you love to call in instead? How would you really love to feel as you enter the new year? Join me in this quick and dirty solo jam as we move through the final weeks of the year.   CONNECT WITH NAT Instagram: www.instagram.com/iameverwell LinkedIn: https://www.linkedin.com/in/nat-lipecka/ Download your FREE ‘YES! – Year End Success!' workbook, designed to help high achievers double down on their goals, refocus their attention and sprint across to the finish line: https://mailchi.mp/34f9089faea6/yes-2021 For your FREE 30-min. 1:1 laser-coaching Performance Power Up, e-mail info@everwellcoach.com with the word “Power Up” in the subject line. The intention behind these calls is for you to bring one problem to our session and walk away with clarity, focus and confidence to take empowered action.   ABOUT OUR SPONSOR HEALF This episode is sponsored by Healf – online curator of everyday healthy living and wellbeing products across the four key categories of Eat, Move, Mind and Sleep. With the amount of noise out there about what healthy living is, Healf is on a mission to cut through the noise and make healthy living simple and achievable, by stripping it back to basics and meeting you where you are. From supplements and superfoods to aromatherapy and yoga mats, Healf has got all your needs covered at a Healfy 15% percent off with our special listener's code EVERWELL15, which you can redeem over a Healf.com (www.healf.com).

Join me in conversation with Kristina Mand-Lakhiani – Mindvalley co-founder, entrepreneur, speaker, author, and all-round incredible human being. As an advocate of happiness from within, Kristina and I talk about what happiness truly is (or, perhaps more aptly, what it is not) and why despite it being the number one pursuit for all of us, very few treat it as a serious enough goal. Kristina shares with us some of the key principles we ought to understand when it comes to building the muscle of happiness and how we can benefit from holding space for unpleasant and difficult emotions.   CONNECT WITH KRISTINA   Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson's Necker Island. Kristina is also the author of a transformational quest, "7 Days To Happiness" - https://kristinamand.com/7-days-to-happiness/ and "Live By Your Own Rules" - https://kristinamand.com/#programs.   Facebook: https://www.facebook.com/kristinamand Instagram: https://www.instagram.com/kristinamand/   LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/     CONNECT WITH NAT   Instagram: www.instagram.com/iameverwell LinkedIn: https://www.linkedin.com/in/nat-lipecka/   Download your FREE ‘YES! – Year End Success!' workbook, designed to help high achievers double down on their goals, refocus their attention and sprint across to the finish line: https://mailchi.mp/34f9089faea6/yes-2021   For your FREE 30-min. 1:1 laser-coaching Performance Power Up, e-mail info@everwellcoach.com with the word “Power Up” in the subject line. The intention behind these calls is for you to bring one problem to our session and walk away with clarity, focus and confidence to take empowered action.   ABOUT OUR SPONSOR HEALF   This episode is sponsored by Healf – online curator of everyday healthy living and wellbeing products across the four key categories of Eat, Move, Mind and Sleep. With the amount of noise out there about what healthy living is, Healf is on a mission to cut through the noise and make healthy living simple and achievable, by stripping it back to basics and meeting you where you are. From supplements and superfoods to aromatherapy and yoga mats, Healf has got all your needs covered at a Healfy 15% percent off with our special listener's code EVERWELL15, which you can redeem over a Healf.com (www.healf.com).

When it comes to driving change and results most people ask the question “what do I need to do to get to XYZ?”. The real question we ought to be asking is “who do I need to be as the vehicle of this change, and what mindset must I adopt to drive my mission to success?”. Your mindset – the beliefs you hold about the world, yourself, how other people see you, your ability to execute – is the ultimate piece we ought to pay more attention to, and one that can make or break the results you ultimately create. OUR SPONSOR This episode is sponsored by Healf – online curator of everyday healthy living and wellbeing products across the four key categories of Eat, Move, Mind and Sleep. With the amount of noise out there about what healthy living is, Healf is on a mission to cut through the noise and make healthy living simple and achievable, by stripping it back to basics and meeting you where you are. From supplements and superfoods to aromatherapy and yoga mats, Healf has got all your needs covered at a Healfy 15% percent off with our special listener's code EVERWELL15, which you can redeem over a Healf.com. CONNECT WITH NAT Download your FREE ‘Year End Success Workbook' designed to help high achievers create clarity on priorities, double down on their goals and sprint across to the finish line: https://mailchi.mp/34f9089faea6/yes-2021 To grab one of my FREE 30-minute 1:1 Performance Power Ups e-mail info@everwellcoach.com with the word “Power Up” in the subject line for the next steps and details. Instagram: www.instagram.com/iameverwell LinkedIn: https://www.linkedin.com/in/nat-lipecka/ Website: www.everwellcoach.com

Do you ever feel like nothing you ever do is enough? Do you feel a constant need to be striving for more, bigger and better? Does slowing down, or stopping, make you feel like guilty and worried that you'll fall behind? Do you feel stressed and anxious more often than not? If this sounds like you, it might be time to call out your Overachiever that has you spinning in a cycle of stress, fear and anxiety.   CONNECT WITH NAT Website: www.everwellcoach.com LinkedIn: https://www.linkedin.com/in/nat-lipecka/ Instagram: www.instagram.com/iameverwell Book in for a FREE Consultation: http://www.calendly.com/everwellcoaching/consultation

As your vision and goals evolve, your identity needs to evolve too, challenging you to let go of old thoughts, feelings, behaviours and emotions in order to make room for your new identity to settle in. This can bring up a lot of fear, tension and discomfort, and make you question the very goals and vision you set out to achieve. However, learning to shed your old skin and letting your identity evolve is critical to effectively creating the change that you want.   CONNECT WITH NAT   Website: www.everwellcoach.com LinkedIn: https://www.linkedin.com/in/nat-lipecka/ Instagram: www.instagram.com/iameverwell   Book in for a FREE Consultation: http://www.calendly.com/everwellcoaching/consultation

Join me in conversation with Mills Gray, Life and Leadership Coach, aka “Belief Breather”. Mills and I talk all about Leadership, or Soul Leadership as she calls it; what it truly means to be a leader, the many faces of leadership and key challenges we face when stepping into a position of leadership. The conversation also takes us onto the subject of making money and unconscious money trauma, as well as taming hustle for a life of more success, freedom and balance.   CONNECT WITH MILLS Mills Gray is a Leadership & Lifestyle Coach, helping frustrated leaders, who are not at the success they envisioned, create consistent £5k months through a hybrid of strategy and a kick-ass belief system to scale! Website: https://millsgray.com/ Instagram: www.instagram.com/mills_gray   CONNECT WITH NAT Website: www.everwellcoach.com LinkedIn: https://www.linkedin.com/in/nat-lipecka/ Instagram: www.instagram.com/iameverwell Book in for a FREE Consultation: http://www.calendly.com/everwellcoaching/consultation Download my FREE GUIDE “10 sneaky stresses of an overachiever”

In today’s episode I’m joined by Business and Success Coach Caroline Kay to talk about life as a high performer. Raised to achieve since a young age, Caroline’s always been hungry for more, bigger and better, but – despite outward signs of success and heaps of external recognition – something just kept missing. By leaning into her values and what was truly important to her, Caroline finally created a life of joy, adventure and – of course – ultimate success. Tune into the conversation as Caroline shares her journey as well as her Miracle Morning formula that sets her up for success every single day.   CONNECT WITH CAROLINE Caroline Kay is a Business & Success Coach and podcast hostess, who helps business owners make the competition irrelevant, attract and secure ideal clients so that they can build a great business. Caroline’s been advising innovative start-up’s and elite creative agencies for over 10 years, on how to get in front of and secure their dream clients, which included Google, Lego, Amazon, L’Oreal, Vodafone and Warner bros to name a few. After stepping out on her own in 2019, she founded her coaching business and created 3 and 6 month one-to-one programs that have an emphasis on positioning, productivity and action that gets results. Caroline’s programs and workshops reveal everything you need to know about strategic growth; it’s her unique blend of coaching tools and years of experience in the business world, that will change the way you look at your next step. Website: www.carolinekay.co Facebook: www.facebook.com/carolinekaysuccess Instagram: www.instagram.com/carolinekaysuccess LinkedIn: www.linkedin.co/in/carolinekaysuccess Podcast: www.carolinekay.co/podcast   CONNECT WITH NAT Website: www.everwellcoach.com LinkedIn: Natalia (Nat) Lipecka Instagram: www.instagram.com/iameverwell Facebook: www.facebook.com/iameverwell Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss) Book a FREE Consultation: http://www.calendly.com/everwellcoaching/consultation

Have you ever caught yourself thinking about change, but fast forward a couple of months, maybe years, and nothing's really changed? Change is a difficult place to be and your ego would much rather you stay where you are. But if you want to create a life that you love you must start stepping outside of the hypothetical land of change and start hustling for a life that you love.   CONNECT WITH NAT   Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka.   Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses.   Book in for a FREE Consultation: https://calendly.com/everwellcoaching/consultation.

In today's episode I speak with Marcel Wallace – physiotherapist and Olympic Weightlifting Coach, currently based in Vancouver Canada. Marcel and I met a couple of years ago whilst training at a London CrossFit box, where I was introduced to the world of Olympic Lifting and immediately fell in love with it. In our conversation we introduce the discipline of Olympic Lifting and talk about the many diverse benefits of the sport, as well as general approach to training and recovery for sustained long-term performance.   ABOUT MARCEL   Marcel is a physiotherapist and strength coach based in Vancouver, Canada.   His love for training started over a decade ago and led him to discover the sport of Olympic Weightlifting, which opened his eyes to the benefits of the sport as both an athlete and subsequently a coach/physio. He still lifts frequently, and has competed at a regional level in the UK and Canada, but is now more interested in applying the sport and it's principles to helping his clients.   To find out more about his services check his business page: Marcel Wallace Physiotherapy (https://g.page/r/CTQZ6QEP51lzEAE)   Instagram: @marcellus_w_   CONNECT WITH NAT     Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka. Book a complementary consultation with Nat: https://www.everwellcoach.com/contact-me

Time is the single most valuable, non-renewable resource we have (Albert-László Barabási) and most of us (if not all of us) never quite have enough of it. Time is one of the single biggest obstacles to effectively creating change, but the key thing to understand about time is that it isn't really about time. It's about your priorities, and making the conscious decision to invest your time in a way that supports them. CONNECT WITH NAT   Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka.   Keen to upgrade your life, but don't know where to start? Let's talk: www.everwellcoach.com/contact-me

Today I’m speaking with Ibrahim Mukherjee and Juan Loureiro from Wellness Assist, creators of cutting-edge software enabling office workers to improve efficiency and productivity, whilst reducing stress and improving their wellbeing. In our conversation we explore the challenges that come with living in a multi-screen digital world and the counter-productive nature of multi-tasking, which – whilst giving us an illusion of productivity – actually acts against us and carries real costs to energy levels, focus and productivity, as well as our wellbeing.   CONNECT WITH WELLNESS ASSIST Ibrahim Mukherjee is the founder of Wellness Assist and LSE graduate in Management (2008). He has worked internationally, first in the oil and gas industry and currently in the airline industry. Ibrahim developed the idea for Wellness Assist based on his own challenges of working remotely and in different secondments. Ibrahim is currently pursuing dual degrees in psychology and computer science, and is interested in the interface between humans and machines (HCI) and the impact machines have on the body. Wellness Assist is an attempt to help humans against the negative effects of screen time and prolonged exposure to a computer during our daily lives. Juan Loureiro is a Behavioural Scientist at Wellness Assist and MSc in Behavioural Sciences graduate from the LSE and a Chevening Scholar. Juan won the prize for the best dissertation at the LSE which was on Digital Wellbeing. Juan is passionate about understanding the effects of a digital society on human health and ways to support people in improving productivity and wellbeing using the latest in neuroscience and psychology research. For more detail on Wellness Assist visit: https://www.wellnessassist.me/.   CONNECT WITH NAT Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka. Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses. Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter.

My guest today is Livy Iasonos, ex lawyer turned Certified Coach and Human Design Reader – a multi-faceted discipline drawing on principles of astrology, the Hindu chakra system, the Kabbalah Tree of Life and the I Ching, to help us understand our energy type, our unique strengths and – ultimately – our potential. Livy and I talk about the fundamental concepts in Human Design and its implications to the world of work and career, team work, managing people and leadership.   Get your Human Design chart here: https://www.mybodygraph.com/free-bodygraph/   CONNECT WITH LIVY   Livy is a Human Design Reader and Certified Coach who focuses on helping women, who are ready to uplevel, to find their authentic voice and shine their unique light in the world. Through workshops, 1:1 sessions and group programmes, Livy takes women on a journey to explore what makes them unique, help them realign with their true nature and bring success to their business in way that feels aligned.   Connect with Livy on Instagram (@i_am_livy_) and her website: https://embodiedhumandesign.com/.   CONNECT WITH NAT   Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka.   Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses.   Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter.

From City to Entrepreneur, and why good things come to those who sweat – A conversation with Nick Paulson-Ellis In today’s episode I speak with Nick Paulson-Ellis, City escapee and founder of The Sports Edit – Europe’s leading destination for premium activewear. Nick shares with us his journey from working in the City to founding his own business in a completely new industry. We dive into the key drivers behind his decision to change, where the idea for The Sports Edit came from, and strategies for overcoming fear (including money fear). Nick also shares with us the key tools and strategies in his high performance toolbox, and lets us in on the role The Sports Edit plays in supporting busy, aspirational individuals to change their lives for the better through fitness.   CONNECT WITH NICK Connect with Nick on LinkedIn, or find The Sports Edit at: https://thesportsedit.com/.   CONNECT WITH NAT Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka. Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter.

In today’s episode I explore the concept of creating space as a key strategy to enabling success. One of the key challenges we face in reaching our goals is failing to create space for our desired outcome to come in. We all operate under capacity constraints of time and energy – the two universal resources we are always spending, consciously or otherwise – and the success of the change you are looking to create will rely on your ability to effectively re-allocate those resources form your current settings. It’s like the closet that’s bursting with clothes – every now and again you have to clear it out to fit new stuff in. Key questions to consider: What are your goals? What change would you like to create in your life in the next 3-12 months? What do you need to do to facilitate that change? How have you been allocating your time and energy in the past 3-12 months? How would you allocate your time and energy to give yourself the best chance of success with your goal? Where would you re-allocate that time and energy from? CONNECT WITH NAT Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka. Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter.

In today’s episode I speak with Paul Tisdale – highly experienced and highly successful Football League manager, with 30 years of experience in professional football and over 1000 matches to his name. In our conversation Paul and I dive into the subject of resilience and performance, and draw lessons from the world of elite sport into the world of business. We talk about what resilience means, how to measure it and the absolutely critical role that cultivating the right mindset has to play. We also discuss the power of staying consistent, focusing on your craft and what it really takes to be a star performer, be it in football or in life (hint – it is not what you think!). Key questions and concepts explored: What is resilience? What does it mean? What does it look like? How – if at all – can we quantify, or measure, resilience? The building blocks of resilience. The power of consistency, routine and just doing something, regardless of the outcome of the last game. What being a 5-star performer really comes down to (and why it’s not what you think). The importance of choosing your sport (industry) and position (role) based on your personality. Understanding how to judge your own performance, and why it’s not about the Hollywood moments. CONNECT WITH PAUL Paul Tisdale is a highly experienced and successful Football League manager with over 1000 matches to his name. Paul is recognised for his ability to develop talent whilst creating a winning environment. He has achieved three promotions and four play off finals in his career to date.  Recently Paul has begun a Business Coaching venture. Tis Talks TEAM is a leadership programme delivering transferable skills from elite sport into the business world. Topics include building a strategy, developing a team culture and delivering under pressure. Find out more at: https://www.paultisdale.co.uk/view/businesscoach A former Premier League footballer, Paul has also founded At The Core. A physiotherapist and well-being clinic in Bath specialising in pioneering arthritis treatment. Find out more at: https://www.atthecore.health/ For more on Paul: www.paultisdale.co.uk  CONNECT WITH NAT Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka. Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses. Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter.

This time of the year carries a seasonal temptation to wait until January before embarking on the process of change, because January is when our lives and the world magically transform. But January is nothing but the perfect procrastination mechanism, designed by your mind (aka the sneak) to stop you from taking action. If you keep waiting for the right time to start, you will never find one, because the only right time is right NOW. So don't wait for January. Don't wait for next week. Don’t wait for tomorrow. Whatever you do, whatever your goals are, train yourself to take the smallest actionable step towards that goal now. Right here, right where you are. CONNECT WITH NAT Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter To see what coaching can do for you and your life, book your complementary Discovery Call with Nat: https://www.everwellcoach.com/contact-me

In today’s episode I speak with Ellie Jade – lifestyle & branding photographer, mental health advocate and life & wellbeing coach helping Millennials find clarity and live in a way that is true to themselves rather than external expectations. Ellie and I dive into the big and important subject of mental health and particularly the notion of early life crises. We talk about the ever-present pressure of expectations and hitting milestones by a certain age, and the pressure to have it all figured out. In our conversation today we also touch on the importance of living in-line with your values, course-correcting as we go along and not being afraid to change your mind. CONNECT WITH ELLIE For Ellie's life & wellbeing coaching work follow @iamelliejade. For Ellie's professional photography work follow @elliejadephotography_. CONNECT WITH NAT Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka. Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter.

In today’s episode I speak with Lynda Stretton (CNM Dip, MMedSci, mANP), Nutritional Therapist specialising in women's health and fertility, and creator of Fast-Track Your Fertility, a 12-week mind body soul program helping women get to the root of their fertility challenges, supporting conception and the maintenance of a healthy pregnancy. Lynda and I discuss the impact of stress on your adrenals, hormones and reproductive system. We touch on living a life of hustle and unhealthy extremes, the various causes of stress you haven’t even considered and the many manifestations stress can take in our bodies. Lynda shares with us her experience, her knowledge, and her top tips on reducing the stress load, so that we can create a safe environment for our bodies to thrive and restore hormonal balance.   CONNECT WITH LYNDA You can find out more about Lynda and her work on Instagram @lynda.stretton or her website: www.lyndastretton.com. Adrenal health and directions for how to access your free guide: https://www.lyndastretton.com/post/is-stress-ruining-your-fertility Signs of hormonal imbalances: https://www.lyndastretton.com/post/are-your-hormones-out-of-balance Fast-Track Your Fertility online program starting 11 January 2021. Early Bird tickets on sale now. For more information about the program, visit: https://www.lyndastretton.com/fertility-program-exclusive Book a free discovery call with Lynda here: https://calendly.com/lyndastretton   CONNECT WITH NAT Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka. To download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss), head over to: https://everwellcoach43349.ac-page.com/10-sneaky-stresses-of-an-overachiever. To subscribe to my weekly Sunday morning newsletter head over to: https://www.everwellcoach.com/newsletter.   TODAY’S SPONSOR This episode is brought to you by Lumie, UK’s leading light therapy brand specialising in well-being products that harness the power of light. I’ve been using Lumie products for years and my all-time favourite is the Bodyclock Shine alarm clock, which gently wakes me up by gradually filling my room with light, making sure I'm properly awake and ready to go way before the alarm even has a chance to go off. It’s also great for helping you drift off to sleep at night with a fading sunset and a selection of sounds that help you relax and unwind. For someone who struggled with sleep for many years, the Bodyclock Shine has been a miracle-worker in helping me regulate the quality of my sleep and my sleep patterns. Right now Lumie is offering EVERWELL City listeners a limited time discount of 15% on all full price products until midnight November 20th. Browse the full range at: https://www.lumie.com/collections and use EVERWELL15 at checkout. Terms & conditions apply.

One full week into Lockdown 2.0 in the UK, I share my ‘big five’ strategies for staying strong, healthy and – most importantly – sane through the weeks and months ahead. Much as we like to think we've done it once already, this round of restrictions brings its own unique set of challenges that we haven't yet experienced. It is therefore important we proceed with caution and awareness, and do the best we can to look after our mental and physical health and wellbeing. Tune in as I share my top arsenal of tools I turn to in any challenging, stressful or emotionally charged period.   CONNECT WITH ME Connect with me via: Instagram & Facebook: @iameverwell LinkedIn: Natalia (Nat) Lipecka E-mail: info@everwellcoach.com   ENERGY INTENSIVES For your personalised one-off energy assessment and 4-week implementation program connect with me via either of the means above quoting ‘INTENSIVE' in the subject line, and I’ll be more than happy to fill you in and let you know about the next steps.   TODAY’S SPONSOR This episode is brought to you by Lumie, UK’s leading light therapy brand specialising in well-being products that harness the power of light. I’ve been using Lumie products for years and one of my favourite lifestyle gadgets is the Vitamin L SAD light, which is the perfect pick-me-up for dark winter mornings. Its therapeutic light helps to lift your mood and re-focus your attention, helping you get back down to business. Right now Lumie is offering EVERWELL City listeners a limited time discount of 15% on all full price products until midnight November 20th. Browse the full range at: https://www.lumie.com/collections and use EVERWELL15 at checkout. Terms & conditions apply.

I’m joined by fellow coach Fiona Moss, who specialises in supporting unfulfilled Millennial women in escaping their conventional jobs and achieving more in purpose-led fulfilling careers. We dive into the rather big theme of feeling unfulfilled at work and explore why so many of us struggle with this tension, and how to know when it’s time to go back to the drawing board. We also touch on some of the big questions one must ask themselves when exploring their options, and talk all about overcoming fear and how it’s never too late to take action. CONNECT WITH FIONA Find out more about Fiona and reach out direct on Instagram @fionamoss_, or get started with one of her free downloadable resources at: Free "Do you need a career change" workbook, with 10 key questions to ask yourself if you are deciding if you need a change. Free "Career Change Handbook" if you already know you need a career change, but you don't know what to do next. Apply for access to Fiona's free “You First Community” where you will join an incredible community of motivating and inspiring women who want to put themselves first and where you’ll have access to regular guidance, training and support to help you make the fulfilling change you want.   TODAY’S SPONSOR This episode is brought to you by Lumie, UK’s leading light therapy brand specialising in well-being products that harness the power of light. I’ve been using Lumie products for years and my all-time favourite is the Bodyclock Shine alarm clock, which gently wakes me up by gradually filling my room with light, making sure I'm properly awake and ready to go way before the alarm even has a chance to go off. It’s also great for helping you drift off to sleep at night with a fading sunset and a selection of sounds that help you relax and unwind. For someone who struggled with sleep for many years, the Bodyclock Shine has been a miracle-worker in helping me regulate the quality of my sleep and my sleep patterns. Right now Lumie is offering EVERWELL City listeners a limited time discount of 15% on all full price products until midnight November 20th. Browse the full range at: https://www.lumie.com/collections and use EVERWELL15 at checkout. Terms & conditions apply.

This week I speak Preet Rayat – an injury rehab specialist, strength and conditioning coach and founder of Limitless, which specialises in healing physical pain and helping people achieve optimum levels of health and performance. In today's episode we discuss physical pain as it relates to a sedentary lifestyle, taking a closer look at why sitting is bad for us, the importance of getting to the root cause pain and understanding what the right way to move is for you and your body. Preet shares with us the importance of taking a holistic approach to healing and walks us through the four pillars of the Limitless method along with practicable strategies to healing pain. Find out more about Preet and his work at www.thisislimitless.com, or reach out direct via Facebook and Instagram @thisislimitlesshq, where he’ll be happy to answer any and all questions you might have.

In today's episode I explore one of the most common themes haunting my clients – the fear of speaking up about their needs and limits in the workplace. Too often we brush our needs under the carpet and literally sacrifice ourselves in the name of hustle, quietly hoping that things will just ‘work themselves out’. But if we never taken action and we never speak up, we can’t expect our results to change.

In this podcast I speak with my good friend and ex stockbroking colleague Jez McKeown as we look back on our experiences of the high hustle world of banking. In this episode we discuss the challenges of operating in high pressure and highly competitive environments, the unintended consequences of an all-for-work mentality and the power of life humbling moments. We also touch on some of the finer nuances of navigating the corporate world and why looking after the fundamentals of health and wellbeing are key to keeping you in the game.