Podcasts about lumie

Rachel Ama is a vegan chef and cookery entrepreneur.  Since becoming a mother, she has faced many challenges with her sleep.  Rachel and Sophie discuss how attitudes towards food and eating habits can impact sleep and the role of mealtimes in getting better rest.   Find out more about Rachel's work here https://www.rachelama.com/   Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

Rosie Underwood a wellness influencer and coach. She has trained with 85 of the greatest wellbeing experts in the world such as Deepak Chopra, Gabriella Bernstein and Doctor Andrew Weil. In this episode, Rosie looks at the parts of our lives that can be refocused to energise ourselves mentally and physically.  She talks about the role of sleep in being able to find balance and how we can make small adjustments in our daily lives to reach a place of calm.   Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

Dr Victoria Revell, is an Associate Professor in Translational Sleep and Circadian Physiology at the University of Surrey. Dr Revell has over 20 years of experience in  conducting cutting edge research in the arena of sleep, health and performance.   In the episode, Sophie and Victoria discuss circadian rhythms, why daylight savings time may be bad news for our health, and the pros and cons of light and caffeine for managing our energy. Find out more about Victoria's work and research here https://www.surrey.ac.uk/people/victoria-revell Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

Do you have trouble with nightmares? Dr Justin Havens is a Psychological Therapist, specialising in PTSD and nightmares helping people to resolve psychological trauma quickly, and safely. In this fascinating episode, he joins Dr. Sophie Bostock to help you sleep without fear and end your nightmares.    Dr Havens completed a PhD with the Veterans and Families Institute at Anglia Ruskin University, where he developed and tested the Dream Completion Technique which is designed to resolve traumatic nightmares. It's a wonderfully simple technique which can help both adults and children. Listen to learn all about how it works and how you can try it.    Find out more about Dr Justin Havens and his work here: https://stopnightmares.org/   Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie. 

Hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter joins Dr. Sophie Bostock to bust some myths and talk about what hypnosis actually is as well as sharing how hypnosis and self talk can help insomnia or sleep anxiety.  Jessica has been a practicing hypnotherapist for 25 years and her podcast gets over 800k downloads a month. Her voice is incredibly soothing. Jessica specialises in helping people overcome their personal obstacles, whether that be insomnia, recovery from trauma, anxiety, and other challenges. Stick around till the end of the episode as Jessica also takes you on a short 6 minute guided hypnosis.  Find out more about Jessica and listen to Sleep Magic here: https://jessicaporterhypnotherapy.com/podcasts Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

Sleep Expert Dr Sophie Bostock is back with a new series to help you Sleep On. Her first guest is Neuroscientist and author TJ Power. TJ is renowned for communicating the science of how our brains work in an accessible way having built a following of over 700k people on social media. TJ created The DOSE Effect training programme, which has helped tens of thousands of adults and young people to understand how to transform their mental health, and focus to lead happier lives.  In this brilliantly helpful episode, which you will be thinking about for ages after, TJ explains how an understanding of our four key brain chemicals can help you to develop better sleep habits.  You can find out more about TJ's work on The DOSE Effect, here - https://tjpower.co.uk/ Sleep On Series 3 is brought to you by The Sleep Charity and sponsored by Lumie. 

Lots of us will have at some points in our lives woken up feeling groggy after getting a poor night's sleep. But what causes us to have trouble sleeping, what effect does it have on our health and what can we do about it? In this episode, we catch up Prof Matt Jones, a neuroscientist based at the University of Bristol. He tells us how our sleep needs vary across our lifetimes, how not getting enough sleep can affect our ability to think straight and form memories, and why a lack of sleep can leave so many of us feeling cranky and impulsive. This episode is presented in partnership with Lumie. https://www.lumie.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Research over the past few decades has proven that getting a good night's sleep is essential for our health and wellbeing. But sometimes strange things can happen in our brains while we're asleep. In this episode, we catch up with Dr Dan Denis, a sleep researcher and lecturer at the University of York's department of psychology. He tells us what happens in our brains and bodies when we dream, why some of us are prone to sleepwalking and even sleep eating, and talks about the strange phenomenon of lucid dreaming. This episode is presented in partnership with Lumie. https://www.lumie.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all know we should be eating a good diet to keep ourselves healthy, but did you know your diet can have a significant impact on how well you sleep? In this episode, we speak to Dr Piril Hepsomali, a psychologist and sleep researcher based at the University of Reading. She tells us how consuming caffeine affects our sleep, why we feel tired after eating a big Sunday lunch and what actually happens if you eat cheese before going to bed. This episode is presented in partnership with Lumie. https://www.lumie.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our bodies have in-built clocks that allow us to sync our daily activities to a roughly 24-hour cycle. This determines everything from our sleep patterns to our appetites and even dictates the time of day we are most likely to perform at our best. However, not all of our body clocks keep the same time – some of us prefer early mornings while some of us prefer late nights. What's more, alterations in external time, such as crossing time zones or changes to and from daylight saving time can play havoc with this finely tuned internal system. In this episode, we catch up with Dr Beatriz Bano, a neuroscientist based at the University of Manchester. She tells us the role exposure to daylight plays in setting our body clocks, how they change over our lifetimes and how we can set up our daily routines to ensure we are well rested and performing at our best. This episode is presented in partnership with Lumie. https://www.lumie.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Space Creator Show, I explore how to make getting up early in the morning easier—especially if you're juggling a packed schedule and need that extra time to achieve your goals. After a hectic period filled with personal and professional challenges, I'm back to share practical tips that help me stick to my early morning routine, even when the going gets tough. If you've been struggling to get up early or want to establish a morning ritual that sets a positive tone for your day, this episode is for you. Key Takeaways: Clarify Your Motivation: Discover why having a clear reason for getting up early is crucial to sticking with it. Create a Morning Routine: Learn how establishing a simple but consistent morning routine can make waking up easier. Avoid the Negotiation Trap: Understand why skipping the snooze button and jumping straight out of bed is vital to success. Invest in the Right Tools: Find out how a Lumie lamp could revolutionise your mornings. Plan Your Evenings: Get tips on setting a bedtime that aligns with your early wake-up goals and on winding down effectively. Tune in to learn how to start your day off on the right foot and make early mornings work for you! Episode Links: Mel Robbins 5-Second Rule book Guided Journal (10% off using this link and code: AMYTHESPACECREATOR) Lumie Lamp Skincare morning links: Vitamin C capsules, Face Mist, Moisturiser Matthew Walker book In the Flo book You have the power to change your life Instagram Reel mentioned Brad Yates Tapping on Youtube (Free) Set-Up & Start Your Professional Organising Business Live Group Course Info Resources: Download my FREE Declutter Checklist The Declutter Method Online Course Info Join The Space Creator Community Facebook Group Find out about & join The Club membership here for motivation, accountability and decluttering help! Business Set-Up & Marketing Program for New Professional Organisers Info Connect with Amy: Follow me on Instagram @amythespacecreator & @proorganiseracademy Follow me on Threads Follow me on TikTok For more about me and how I can help you click here To work with me 1:1 in-home or virtually, click here to view my services and book (Currently fully-booked for 2024) Make sure you hit subscribe or tap follow so you don't miss an episode! And, if you enjoyed this episode, please leave me a rating and a review. It helps me to help more people, and I appreciate it so much. Thanks so much! Amy xx * Some links above may be affiliate links. This means if I have inspired you to purchase a product mentioned through one of these links, I may receive a small commission by way of thanks from the brand for recommending their product to you. It makes no difference to you as a buyer; the price remains the same and is not increased.

Today, we are talking about Paris and its nickname “La ville lumière - The City of Lights”. As usual, this chit-chat is written with easy vocabulary, and I speak in slow French so you can understand everything. Use the subtitles if you need them. Did you know where this nickname comes from? Tell me everything in the comments :) Subscribe to my Patreon for as little as $2 a month and get 4 bundles of exercises! • Le cahier d'exercices sur Patreon: ⁠https://www.patreon.com/FrenchchitchatwithDylane⁠ • Le PDF : ⁠https://theperfectfrench.com/french-stories/paris-la-ville-lumiere-b1-b2/

Paracha Chelah Lekha « les Réceptacles Des Lumières ». by Rav David SHOUSHANA

Mon Carnet, le podcast de Bruno Guglielminetti Vendredi 3 mai 2024 Actualités : (2:25) Spotify - Snapchat - Chicago Tribune VS OpenAI - LinkedIn - Instagram - iPhone - Émojis audio Débrief avec Jérôme Colombain (9:34) Jeunes Français et numérique Entrevues : Rencontre avec Yoshua Bengio (21:24) C2MTL signé Anick Beaulieu (50:48) Le bon mot de passe avec Martin Bélanger, TELUS (1:07:04) Poulin : UX et innovation (1:25:28) Billet : Ricoul : IA, le retour du siècle des Lumières (1:18:14) Pour tester Acomba GO : https://bit.ly/carnet-GO Merci à TELUS de soutenir la production de Mon Carnet https://www.telus.com/Protectionnumerique Collaborateurs : Jérôme Colombain, Stéphane Ricoul & Jean-François Poulin http://www.MonCarnet.com Une production de Guglielminetti.com Mai 2024

Genèse 1 nous dit qu'il y a eu un soir et un matin avant la création du soleil. Mais comment est-ce possible? Comment comprendre cet ordre dans la création? Florent recense différentes réponses à cette contradiction apparente. "Un pasteur vous répond", c'est le podcast de Florent Varak qui t'aide à mieux comprendre la Bible, une question à la fois. Il est également disponible sur YouTube et toutes les plateformes de podcasts. Ce contenu est proposé gratuitement par le site ⁠https://toutpoursagloire.com/⁠ dont la mission est d'aider les chrétiens à voir comme Dieu voit pour vivre comme Dieu le veut. Tu as une question à poser? Commence par consulter la liste des podcasts existants (ici: https://cutt.ly/s1pvrtpsg) et si le sujet n'a pas encore été traité, pose ta question à l'adresse contact@toutpoursagloire.com. Tu veux nous aider à poursuivre notre ministère? Tu peux nous soutenir de plusieurs façons. Pour en savoir plus: https://toutpoursagloire.com/soutenir/ Tu peux nous suivre: • En t'inscrivant à notre newsletter: https://cutt.ly/newslettertpsg • Sur YouTube: https://cutt.ly/yttpsg • Sur Facebook: https://cutt.ly/fbtpsg • Sur Instagram: https://cutt.ly/instpsg • Sur Twitter: https://cutt.ly/twittpsg Et enfin, abonne-toi à ce podcast pour ne manquer aucun épisode!

Écoles et divergences, comment se positionner ? Lumière sur la Jurisprudence musulmane - Episode 9 Replay de l'émission live du samedi 9 mars 2024 ____________________________________________

Faites un don et recevez un cadeau : http://don.storiavoce.com/ *** Facebook : https://www.facebook.com/HistoireEtCivilisationsMag Instagram : https://www.instagram.com/histoireetcivilisations/ Twitter : https://twitter.com/Storiavoce

Faites un don et recevez un cadeau : http://don.storiavoce.com/ Le siècle des Lumières est connu mais il ne saurait se cantonner à un regard franco-français. En effet, les Lumières constituent un phénomène européen. Nous parlons ainsi d'Enlightement en Angleterre, d'Ilustracion en espagnol ou d'Illuminismo en Italien… Les Lumières est donc un mot à accorder au pluriel parce qu'il recouvre aussi des réalités différentes. Quand utilise-t-on pour la première fois le terme de Lumières ? Pourquoi les Lumières n'ont-elles pas repris à son compte le terme de Renaissance ? Quelles sont les différences entre les deux mouvements ? Qui était "éclairé" et quelles sont les caractéristiques d'une société elle-même éclairée ?   L'invitée : professeur émérite à l'université de Paris X-Nanterre, Monique Cottret est spécialiste de l'histoire de l'Europe et des idées du XVIIIe siècle. Elle a écrit des ouvrages en collaboration avec son mari Bernard Cottret décédé en 2020, notamment Jean-Jacques Rousseau en son temps et dernièrement L'Europe des Lumières (Perrin, 888 p.,  30 €). *** Facebook : https://www.facebook.com/HistoireEtCivilisationsMag Instagram : https://www.instagram.com/histoireetcivilisations/ Twitter : https://twitter.com/Storiavoce

Faites un don et recevez un cadeau : don.storiavoce.com/ Quelles sont les origines des Lumières ? Dans les faits, le règne de Louis XIV et le XVIIe siècle ne sont pas étrangers à leur émergence. Non seulement à travers la fameuse querelle des Anciens et des Modernes, mais aussi parce que des hommes comme Descartes, Bacon ou Spinoza n'ont pas connu le XVIIIe siècle. Ils n'en restent pas moins des penseurs qui ont marqué profondément les philosophes et le fameux siècle des Lumières. Dans son dernier ouvrage, consacré à L'Europe des Lumières, Bernard Cottret dresse un tableau complexe du continent et de ses rapports avec les nouveaux courants de pensée. Au-delà de la fameuse révolution anglaise, il souligne l'importance de faits historiques comme la défaite des Turcs à Vienne, la révolution de l'édit de Nantes et la fin de la guerre de Succession d'Espagne. Sans oublier le facteur religieux qu'est le réformisme catholique. L'invitée : professeur émérite à l'université de Paris X-Nanterre, Monique Cottret est spécialiste de l'histoire de l'Europe et des idées du XVIIIe siècle. Elle a écrit des ouvrages en collaboration avec son mari Bernard Cottret décédé en 2020, notamment Jean-Jacques Rousseau en son temps et dernièrement L'Europe des Lumières (Perrin, 888 p., 30 €). *** Facebook : www.facebook.com/HistoireEtCivilisationsMag Instagram : www.instagram.com/histoireetcivilisations/ Twitter : twitter.com/Storiavoce

Podcast du Mardi 12 décembre 2023

Podcast du Vendredi 8 décembre 2023

⏱ Paracha Vayera 5784_ Un peu de lumière chasse beaucoup d'obscurité by Daf Hayomi

Podcast exclusif avec Nathan Saliba pour revenir sur l'actualité soccer à Montréal et ailleurs.Voici donc la version audio du podcast !

In this episode of On the Homefront, Jeff welcomes Cynthia May, founder of beem Light Sauna. Cynthia has a history of creating businesses that deliver exceptional customer experiences while empowering women to take control of their financial future.Growing up as a Marine's daughter and becoming a young mom at 16, Cynthia learned to adapt, start anew, and flourish in each new phase of her life. When her daughter was diagnosed with Lyme disease at 13, Cynthia explored holistic methods to alleviate symptoms and discovered the success of infrared light therapy. However, she recognized a gap in the market, as infrared therapy wasn't widely accessible outside of medical offices.Now operating multiple locations across the South Atlantic states, beem is rapidly gaining popularity as a go-to therapy choice for those seeking to enhance their health and well-being.Jeff and Cynthia delve into her journey, the innovative "Lumie" – beem's AI-powered assistant for customers and staff, and the courage it takes to dive into entrepreneurship.Discover more about beem by visiting their website at beemlightsauna.com or connect with Cynthia on LinkedIn.On The Homefront is presented by Homefront Brands. Our mission is to inspire and empower individuals to transform their lives, positively impact their communities, and enhance the well-being of those they cherish most through responsible franchising and entrepreneurship. Tune in as we discuss enterprise-level solutions for local business owners and provide valuable insights for anyone looking to build their dynasty on the homefront. If you're ready to take the next step toward greatness, visit homefrontbrands.com. We'll be waiting for you!--Want to own your own business? Take our business ownership quiz: https://podcast.homefrontbrands.com/en-us/business-ownership-quiz?hs_preview=UuqYSzMR-159529547022For your FREE Discernment eBook: https://podcast.homefrontbrands.com/en-us/discernmentFor exclusive content, join our Facebook Group: https://www.facebook.com/groups/1442332473300030/

In this episode of On the Homefront, Jeff welcomes Cynthia May, founder of beem Light Sauna. Cynthia has a history of creating businesses that deliver exceptional customer experiences while empowering women to take control of their financial future.Growing up as a Marine's daughter and becoming a young mom at 16, Cynthia learned to adapt, start anew, and flourish in each new phase of her life. When her daughter was diagnosed with Lyme disease at 13, Cynthia explored holistic methods to alleviate symptoms and discovered the success of infrared light therapy. However, she recognized a gap in the market, as infrared therapy wasn't widely accessible outside of medical offices.Now operating multiple locations across the South Atlantic states, beem is rapidly gaining popularity as a go-to therapy choice for those seeking to enhance their health and well-being.Jeff and Cynthia delve into her journey, the innovative "Lumie" – beem's AI-powered assistant for customers and staff, and the courage it takes to dive into entrepreneurship.Discover more about beem by visiting their website at beemlightsauna.com or connect with Cynthia on LinkedIn.On The Homefront is presented by Homefront Brands. Our mission is to inspire and empower individuals to transform their lives, positively impact their communities, and enhance the well-being of those they cherish most through responsible franchising and entrepreneurship. Tune in as we discuss enterprise-level solutions for local business owners and provide valuable insights for anyone looking to build their dynasty on the homefront. If you're ready to take the next step toward greatness, visit homefrontbrands.com. We'll be waiting for you!

Nouveau ! L'épisode inédit de la Grimm Académie est disponible ici (4€90)

Welcome to a brand new season of All The Small Things! It's a joy to be back.This week, I'm chatting to Willow Defebaugh. Willow is the co-founder and Editor-in-Chief of Atmos, which is a stunning and thought provoking biannual magazine focused on the exploration of climate and culture. Willow writes a weekly newsletter called The Overview which offers a holistic look at life on Earth through the lens of deep ecology. Her work has been featured in V Magazine, L'Officiel USA, Vogue US i-D, The Guardian, Them and the BBC, to name just a few.In this episode, we discuss the importance of surrender, especially in terms of nature and the seasons, how our passion is our purpose, our insatiable need for fashion trends, the importance of creating boundaries that prioritise joy meaning activism can be truly sustainable and long-lasting, how Willow's transness has informed her environmentalism and much more.Follow WillowFind AtmosCheck out Atmos Volume 7, PrismFind me: VenetiaThis is episode is kindly sponsored by my favourite light therapy brand, Lumie. Listeners can use code "VEN20' for 20% off, valid for a limited time only.For accessibility reasons, there is a video version of this podcast available with subtitles via this link.This episode is produced and hosted by Venetia La Manna. It was edited by Nada Smiljanic. It was coproduced by Holly Falconer. The artwork was designed by Alex Sedano and the music was composed by William Haxworth. Hosted on Acast. See acast.com/privacy for more information.

Trev Lukather has a discussion with Tom about the acrimonious circumstances that led to the bitter break up of his band, LEVARA,  but how he turned things around and made a solo record immediately after this devastating blow. Trev's first single, "You Wish", is out now.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Tom has a conversation with Jonas Blue, who explains to him the years of graft behind his transformation from an underground house producer to multi-platinum recording artist and DJ, following his billion streaming reimagining of Tracy Chapman's "Fast Car" and subsequent run of hit singles on the pop charts.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Dizzee Rascal has a conversation with Tom about the 20th anniversary of his debut album, Boy In Da Corner, and how he is celebrating it with a special one off show at The O2.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Shaun Bailey talks to Tom about his profound relationship with music, built in part by his working as a steward at concerts in the 1980s, and who some of his favourite artists are. He also discusses how he came to be a member of the Conservative party and how it felt to narrowly lose out to Sadiq Khan in the election for Mayor of London.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Baroness Tanni Grey-Thompson has a conversation with Tom about her wildly successful career as a Paralympian and how she came to move into politics. She reveals what she would say to people who feel that the House of Lords should be abolished and she explains why, when it comes to music, she is very much a "child of the 80s".This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Christian Angermayer is the founder of Apeiron Investment Group. He has a conversation with Tom, on World Mental Health Day, about the use of psychedelics to improve people's wellbeing and details what he believes technological innovation will entail for the future of humanity. Christian also reveals three of his favourite musical acts.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

From his home studio in Los Angeles, Jay Graydon has a conversation with Tom about his solo album, Airplay for the Planet, and his work with JaR. Jay listens back to his version of the multi-platinum hit single he co-wrote for Earth, Wind & Fire, entitled "After the Love Has Gone".This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Gavin Rossdale of Bush has a conversation with Tom about developing his own style of playing guitar and singing, and the new album, The Art Of Survival. This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Clarke Peters has a candid conversation with Tom about his deep connection with music and his career singing background vocals on hit records by Heatwave and Joan Armatrading. He reveals how he ended up becoming an actor and what drew him specifically to roles in musical theatre, in Broadway productions such as Chicago. He also discusses the fickle nature of showbusiness after his success in television on The Wire.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Mark Constantine talks to Tom about the integral role that music has played in his creativity and in turning his brand, Lush, into one of the world's biggest cosmetic firms. This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Caleb Quaye has a conversation with Tom about his contributions to some of Elton John's most successful recordings and what the atmosphere was like in the Elton John Band back in the late '60s and throughout the 70s.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

David J. Peterson is an American conlanger who has constructed languages for Game of Thrones, Thor: The Dark World and Dune, among many others. David tells Tom about his profound relationship with music and talks him through some of his favourite albums of all time.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Angela Saini has a conversation with Tom about her love of jazz, her long career as a journalist and her upcoming book, The Patriarchs: How Men Came to Rule.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Jack Sullivan has a conversation with Tom about his favourite music and being the youngest executive in the history of football at West Ham United.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Tom has a conversation with Joseph LeDoux, PhD, one of the world's leading neuroscientists about his deep relationship with music and his groundbreaking research on understanding how the brain learns and stores information about fear and danger.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Rhonda Vincent talks to Tom about her whole career,  from starting as a child in her family's band, The Sally Mountain Show, to more recent projects, such as her collaboration with Dolly Parton on the Elton John / Bernie Taupin tribute project, “Restoration”. She also discuses maintaining a balance between her love of touring and her need to switch off. This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Darude reveals how he built his longterm career as a internationally touring DJ and what was the music that inspired him to do it.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

The designer and entrepreneur, Alex Eagle, talks to Tom about how she built her brand and business empire, and about the music that means the most to her.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Christopher Snowdon has a discussion with Tom about why he does not believe in draconian government control and is wholeheartedly against the "nanny state". He also discusses his favourite music, including his love of Frank Zappa.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Coyote Peterson reveals the secrets behind the extraordinary growth of his Youtube channel, Brave Wilderness, the biggest in the world for documenting animals. This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

Tom has a conversation with his friends in the Luke Andrews Band about their upcoming tour with Simply Red.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

HAUSER has a conversation with Tom about his new album, The Player, and his first headline tour as a solo artist, explaining how this all evolved from videos he put up on Youtube going viral. HAUSER also recounts his career with 2CELLOS and how they got discovered by Sir Elton John and invited to tour with him and his band.This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more.

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