A podcast all about EVERYbody. Let's talk all about personal development, self improvement, and breaking barriers to allow yourself to live your absolute best life.
Knowing how to progressively increase the load on your body to progress your training outcomes is essential... it's what all personal trainers like myself program into your workouts and training. This episode covers all the ways to progressively overload your training.Let's connect on IG!https://www.instagram.com/cassie_hoelzl
Join myself and Charlie Shanaver, Doctoral Candidate of Psychology, LPC-IT, M.S.Ed., M.Phil.Ed. as we discuss actionable steps for processing your feelings after the Roe v Wade Supreme Court Decision. Abortion and Birth Control Resources:https://prochoice.org/patients/find-a-provider/https://www.plannedparenthood.org/Plan B Online:https://www.planbonestep.com/Mental Health Resources:https://www.mentalhealthfirstaid.org/mental-health-resources/Text 741741 from anywhere in the US for immediate help with a mental health crisis
Just do one thing....Stuck? Feeling paralyzed when you even think of that project/goal/chore? Check out this episode to help you get going!See you on the 'Gram!https://www.instagram.com/cassie_hoelzl
Did you know that people who walk faster, live longer? Did you know that walking can be the difference maker in your weight loss journey? Listen in for what walking can do for you, and my tips for incorporating this simple, free activity into your life.See you on the Gram...http://www.instagram.com/cassie_hoelzl
Why you should fix your flat tire... See you on the 'Gram!https://www.instagram.com/cassie_hoelzl
When was the last time you had your feet in the grass/dirt/sand? Did you know there are many benefits from spending time with your skin in contact with the Earth? Listen in for more!See you on the 'Gram!http://www.instagram.com/cassie_hoelzlFacebook Community:https://www.facebook.com/groups/109350987664673
Join me this week to learn all about Vitamin D... I know on the surface it may not sound super exciting, but I promise, you'll want to tune in and make sure you know how this vitamin can help our health. See you on the 'Gram:https://www.instagram.com/cassie_hoelzlEVERYbody Health and Mindset Facebook Community:https://www.facebook.com/groups/109350987664673
Join me for a quick chat on forgiving the younger version of yourself so you can allow for happiness and contentment right now. See you on the 'Gram! https://www.instagram.com/cassie_hoelzl
If you're in a place where you feel like you're wasting more time than not, it might be time to build yourself a routine- this could be for your morning, evening, lunch time, work days, wherever you feel like you're not getting as much as you could be out of your time. This episode breaks down 3 simple steps to get you moving in the right direction.See you on the 'Gram https://www.instagram.com/cassie_hoelzlEmail:everybodyhealthandmindset@gmail.comFacebook Community: https://www.facebook.com/groups/109350987664673
Surprise!!!! Thursday Mindful Minutes will now be added into our podcast rotations! Today's quick, under 5 minute episode will get you to JUST START NOW and dump all the lame self talk about why you can't just make the change.
What is a Nutrition Coach? A Registered Dietician? How do I know if it's time that I seek out help with my nutrition habits? This episode has got you covered!Please jump in for our Wednesday Wellness Challenges:https://www.facebook.com/groups/109350987664673See you on the 'grram!https://www.instagram.com/cassie_hoelzl
Let's dive deep this week into how your consistency not only improves your health and happiness but how the ripple effect of your choice to take care of you can infinitely effect others. Can't wait to connect more!https://www.instagram.com/everybody_health_and_mindsethttp://www.instagram.com/cassie_hoelzlhttps://www.facebook.com/Cassie.B.Hoelzl
It's story time! This week, I take you through stories of women who have used to fitness to improve their lives significantly. Real women, real stories, real results. http://www.instagram.com/everybody_health_and_mindsethttps://www.instagram.com/cassie_hoelzlLearn more about my fitness community:https://mailchi.mp/f2b7a2de3912/untitled-page
To end our gut health series... we are talking about intuition or otherwise referred to as a "gut feeling." As we learned more and more together about how the gut and brain are so connected, it lead me to doing some research to discover if there is a scientific connection to our gut feelings/reactions to people or situations. There is some scientific research that's been done and explains what this "feeling" truly is.See you on the 'gram!https://www.instagram.com/everybody_health_and_mindsethttps://www.instagram.com/cassie_hoelzlThinking about joining my fitness community? Check it out here:https://mailchi.mp/f2b7a2de3912/untitled-page
Let's talk food- my favorite! In this episode, learn about what foods are common to have sensitivities to that may be effecting your gut microbiome AND learn what the BIG 30 means for you and your gut.If you're ready to start your Gut Health Journey, please reach out to me and I would be honored to get you started! Email: everybodyhealthandmindset@gmail.comhttps://www.instagram.com/everybody_health_and_mindsethttps://www.instagram.com/cassie_hoelzl
Do you know what your microbiome is? How it is made? What it effects? This episode will lay the groundwork for further understanding your gut microbiome and how it truly effects every area of our health.Gut Health Protocol Group Starts 5/2: https://mailchi.mp/010d1b105412/everybodyguthealthSee you on the 'Gram@everybody_health_and_mindset@cassie_hoelzl
I am starting my gut health journey this week and bringing you along with me! In this episode, I give you an overview of some signs and symptoms of poor/disturbed gut health may be and what I have noticed in my own life. I will discuss some of the protocol I am starting, and fill you in on some info to determine if maybe you, too, have some gut issues. See you on the 'Gram! @everybody_health_and_mindset@cassie_hoelzl
This week, I am covering 5 simple steps to help you improve your compliance with your daily movement. We all should be moving/exercising a minimum of 30 minutes per day, but so many people seem to have difficulty actually doing the thing. In this episode, I give you 5 steps to help you figure out a system that can help you improve your exercise compliance!See you on the 'gram: @everybodywithcassie
Building on last week's episode... adding in my Top 5 MUSTS for your strength program. This week, I will be adding Reels and Posts on my Instagram (https://www.instagram.com/everybody_health_and_mindset OR https://www.instagram.com/cassie_hoelzl) to further explain these moves, give tutorials and options for all levels! Join my Facebook Community here: https://www.facebook.com/groups/109350987664673Register for my Newsletter here: http://shorturl.at/bgD29
If you're new to strength training, have never tried it, or want to know more about what goes into a quality strength training program... this episode is for you! Learn about goals, programming, and the amazing benefits of resistance training! Let's Connect:https://www.instagram.com/everybodywithcassiehttps://www.facebook.com/EVERYbodyHealthandMindsethttps://www.facebook.com/groups/109350987664673Email: everybodyhealthandmindset@gmail.com
Consistency over speed, always. Listen in for how I got myself "on track" over the last 3 years and have seen huge results. Find me:https://www.instagram.com/everybodywithcassiehttps://www.facebook.com/EVERYbodyHealthandMindsethttps://www.facebook.com/groups/109350987664673everybodyhealthandmindset@gmail.com
Does your current approach to health and fitness include these three things? Interested in my Total Wellness Training Package? Check it out here!https://www.canva.com/design/DAE5yDVWgZA/jlpHtdiBcP1fcmJUrduvDA/view?utm_content=DAE5yDVWgZA&utm_campaign=designshare&utm_medium=link&utm_source=sharebuttonSee you on the 'Gram!@everybodywithcassieEmail: EVERYbodyhealthandmindset@gmail.com
Interested in learning what things you can add into your daily nutrition intake to help keep your heart healthy? This is the episode for you! Whether you know it or not, you are in control of your heart health... dive in to learn more! Connect with me on Instagram @everybodywithcassie, on Wisdom @everybodyhealthandmindset, or sign up for my monthly newsletter here https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&form_id=9b13f5d61f00f416e95fd4f226815107Sources:NASM Nutrition Certification CourseHeathline https://www.healthline.com/nutrition/heart-healthy-foods#TOC_TITLE_HDR_17
The 2 minute rule has been popping up into my life lately, so I wanted to share it with you! Listen for how to use 2 minutes of your time to stop procrastinating, stay focused, or build a new habit! Join my newsletter here: https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&form_id=9b13f5d61f00f416e95fd4f226815107Ready to join my Virtual Community? Click here to get started: https://www.teambeachbody.com/shop/us/d/BODTSPSHKEssentials?referringRepID=2292837Promo Code for $20 off: CASSIEFEB20
Join me to discuss what cholesterol is, the difference between HDL and LDL, and how you can reduce your LDL simply by making lifestyle changes... and if you've listened to past episodes, you won't be surprised by what some of these changes are. *Looking to try a Whey Protein Supplement to lower your LDL? Here is the link to what I use! https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=2292837
Let's talk about CARDIO! This week, we chat about both steady state cardio and HIIT workouts, how they compare, and how to figure out what is best for your fitness plan! Sign up for my *NEW* newsletter here: https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&form_id=9b13f5d61f00f416e95fd4f226815107
I didn't plan to get as passionate as I did on this episode, but I am also not surprised that I did. Preventing chronic illness and disease IS my passion. It is why I do what I do. So, let's get into heart disease in the US and how you can prevent the most common killer. Need to move more? Find me here: https://www.instagram.com/everybodywithcassie or here https://www.facebook.com/EVERYbodyHealthandMindset and let's talk!
When I asked for your nutrition questions, almost all of them were related to metabolism. And while I released Episode 15 about metabolism... I must have left some things out because you're asking for more... so here it is, along with a BONUS nutrition question at the end! I would love to connect with you more on the Podcast's Facebook page where you can give me reviews, ask further questions about this episode and others, and have some input on episodes I release!https://www.facebook.com/EVERYbodyHealthandMindsetSources:https://www.healthline.com/nutrition/metabolism-boosting-foods#1.-Protein-rich-foodshttps://www.onegreenplanet.org/natural-health/everyday-superfoods-for-your-nails-hair-and-skin/
Let's talk about how to keep your nutrition goals on track... and yes, it does include buying that pint of ice cream you want... Nutrition Q&A: https://forms.gle/UpUxHEDvg5Pj5zWH8Facebook: https://www.facebook.com/EVERYbodyHealthandMindsetRegister for My next Virtual Challenge Group: trainercassieh@gmail.com
Did you know food labels weren't required until the 1970s, and were just recently revised in 2020? No wonder most of us don't know how to read them, or what the information means... tune in to learn more, and I finish the episode with a few tips for navigating the grocery store! *Ready to join my next virtual fitness challenge that starts 1/31?! Registration is OPEN now... send me an email: trainercassieh@gmail.com, connect with me on Instagramhttps://www.instagram.com/everybodywithcassie, or visit my website http://www.everybodyhm.com!
January 2022!!!! I am claiming this as nutrition month on the EVERYbody Health and Mindset Podcast!!!! In this episode, we talk all about BREAKFAST... join me for my top 3 reasons to never skip another breakfast again!New listener? Forever listener? Please go TAKE THIS SURVEY to help me with feedback and growth!!! See you on the 'Gram!
My 5 words of 2021:FlexibilityExpectationsGriefGrowth ConsistencyJoin me on a journey of my year in review, the lessons I've learned, what you can learn from me, and how to reflect and choose to be consistent in your life from here on out.2021 Reflection Guide: https://www.canva.com/design/DAEzsfkvTP4/f3G8YPl6vfeZLsF2RDEAiQ/view?utm_content=DAEzsfkvTP4&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton&mode=previewSee you on the 'Gram! https://www.instagram.com/everybodywithcassie
Ready.... are you holding back from something wonderful because you aren't "ready?" And what does that even mean? In this pump up episode, listen to why you ARE ready right in this very moment to start the thing you've been holding yourself back from.https://www.instagram.com/everybodywithcassieReady to join my next fitness challenge? We start January 3rd 2022, and registration is OPEN! Shoot me an email to get started at trainercassieh@gmail.com OR DM me on instagram https://www.instagram.com/everybodywithcassie
Join me to chat with Robbi, an Occupational Therapist who left the traditional health care setting to embark on opening her own clinic! She uses dry needling as a technique to help her patients... in this interview we talk about how this modality can be used to treat pain and dysfunction. You can find Robbi here:https://www.instagram.com/goodearthhealing/https://www.facebook.com/goodearthhealing
Whether or not you are a rock star sleeper, or super sleep deprived, this episode is for you! I want to empower you to solidify your sleep routine and understand how consistently getting adequate sleep can lead to lowering your risk of chronic illness, and improve your ability to live a long, healthy, happy life! Please SHARE this episode with a friend!Resource: https://www.healthline.com/health/why-do-we-sleep#amount-of-sleepSee you on IG! https://www.instagram.com/everybodywithcassie
Check in with me this week to hear some tips for keeping your nutrition on track this holiday season along with HOW to prevent weight gain, illness, and improve your mood. http://www.everybodyhm.comhttps://www.instagram.com/everybodywithcassie
It's Thanksgiving week, so why not take this opportunity to learn the difference between FEELING thankful and PRACTICING gratitude?! Join me for a short, sweet episode followed by a whole week of Thankful/Gratitude Challenge together on Instagram!https://www.instagram.com/everybodywithcassie
Do you get the "Sunday Scaries?" You know, OMG it's Sunday, this week is sooo busy, I don't want Monday to come etc... you can curb that anxiety with Time Blocking your schedule! PDF: https://www.canva.com/design/DAEvv2226Gs/gz90REq5pGp5BTzQ9EJJsA/view?utm_content=DAEvv2226Gs&utm_campaign=designshare&utm_medium=link&utm_source=sharebuttonSee you on the 'Gram! https://www.instagram.com/everybodywithcassie Email: trainercassieh@gmail.com
Having a solid morning routine can be life changing! No really, science says so! Join me to learn about how to make a morning routine that will help you be more productive, and build healthy habits that are valuable to YOUMy website: http://www.everybodyhm.comSee you on the 'Gram: https://www.instagram.com/everybodywithcassieWhat I use in the morning to get me ready to crush my workouts: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2292837
Did you know we have 6200 thoughts per day?! There's no way we are ever just feeling one thing... let's LEVERAGE your ability to feel more than one thing at one time. Website: http://www.everybodyhm.comInstagram: https://www.instagram.com/everybodywithcassieEmail: trainercassieh@gmail.com
Do you ever notice times in your life, when holding on tighter only gives you the opposite outcome you desire?Send me your requests, stories, thoughts!!!Instagram: https://www.instagram.com/everybodywithcassieEmail: trainercassieh@gmail.comWebsite: http://www.everybodyhm.com
"Can I drink alcohol and still lose weight?" Let's talk about it! Follow me on IG: http://www.instagram.com/everybodywithcassieFor more information about working with me on your fitness and/or nutrition, visit my website here: http://www.everybodyhm.com
The perfect way to kick off our Steps and Stretch Challenge with a little chat about some basic science behind stretching! Our challenge runs 10/11-10/15/21 join here: https://www.facebook.com/groups/109350987664673 Check out my FAVORITE pre-workout product here: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2292837
My dad passed yesterday, and today I share with you some memories, some gratitude, and a wake up call for you to finally stop taking advantage of your health and get going in the right direction. Tag me in your journey on IG @everybodywithcassie http://www.everybodyhm.com
When you're not eating because of physical hunger, but because of emotions, it can be a slippery slope that is hard to stop. Listen in for how to recognize if you're eating from emotions, and some tactics for helping reduce this urge.*If you are struggling with Disordered Eating please seek out the help of a medical professional- go here to seek help or get more information: https://www.nationaleatingdisorders.org/help-support/contact-helplineJoin my FREE Facebook community: https://www.facebook.com/groups/109350987664673Follow me on Instagram: https://www.instagram.com/everybodywithcassieCheck out my website: https://www.everybodyhm.com/
Overachiever? Giving a lot of you to a lot of things? Putting that one thing on the back burner because you are overcommitted? What would it look like if you went ALL IN on that ONE THING???Website: http://www.everybodyhm.comFind me on IG: https://www.instagram.com/everybodywithcassieEmail me to register for my 30 day health and fitness challenge starting 9/27/21: trainercassieh@gmail.com
Join me as I chat with Rosemary from "The Science of Light" podcast! We met on a hike in North Carolina, and turned out to have SO MUCH in common! Listen in for our stories, and how being connected to our bodies has helped us heal and thrive! Find Rosemary:website: https://www.yogiscopes.com/IG: https://www.instagram.com/yogiscopes/Facebook: https://www.facebook.com/yogiscopesSpotify:https://open.spotify.com/show/6jFkDDHzgbDxbps4BKhcIW?si=1cYh8QatSNyKjgC98676Ig&dl_branch=1Private Nutrition Coaching: https://www.everybodyhm.comSeptember 25th 30 day challenge: trainercassieh@gmail.com
Doesn't September just feel like a natural time to hit that restart button and get yourself off to a fresh feeling? In this episode, I cover the 3 Rs- Release, Refocus, Reframe to help your September end with a BANG!Find my services here: https://www.everybodyhm.com/Join my FREE community here: https://www.facebook.com/groups/109350987664673Connect with me on Instagram! https://www.instagram.com/everybodywithcassie
Life is hard. Every day we make choices that could change our lives forever. Have you ever stopped to think about what HARD you're choosing to place in your life, and if it's worth it?Free Facebook Community: https://www.facebook.com/groups/109350987664673Website: http://www.everybodyhm.comInstagram: https://www.instagram.com/everybodywithcassie
We've all been there- even the best laid plans can get ruined pretty quickly. How do you react when things don't go right? Are you embracing when they do go right? Facebook Community: https://www.facebook.com/groups/109350987664673Instagram: https://www.instagram.com/everybodywithcassieWebsite: http://www.everybodyhm.com
You know that voice that tells you you're not good enough? And how you listen to that more than the voice that tells you YES, you CAN? Let's talk about it! Facebook Community:https://www.facebook.com/groups/109350987664673/Website:https://www.everybodyhm.com/
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