Podcasts about natural awakenings

204 To celebrate Nadine's July masterclass with literary consultant, April Eberhardt, we're bringing back this conversation with April. (find out more information at nadinekenneyjohnstone.com/classes)Nadine talks with her about the rapidly changing world of publishing and new doors of hybrid and self publishing women writers have for how to get their work in front of readers.About April:April Eberhardt, a literary change agent and advocate, is passionate about helping authors be published in the most effective and satisfying way. After 25 years as a corporate strategist and management consultant, April joined the literary world, where she saw strategic opportunity to play a role in the changing world of publishing.
 April advises and assists authors as they choose the best pathway to publication for their work, be it indie or traditional, digital or print. She provides advice and guidance to authors who wish to explore non-traditional paths to publication, including hybrid publishing. If you have questions about how to publish your work most effectively, including which path might be most profitable and satisfying, please email. April serves as a consultant to new publishing startups, and serves on the Advisory Council for The American Library in Paris.aprileberhardt.comAbout Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a weekly column about mid-life reclamation on Substack.

202 Nadine is taking a semi-sabbatical this year to study, try new things, & travel, and she's sharing her adventures with you in a podcast series that will air monthly throughout the year. In this 5th episode, she shares the highlights, challenges, and takeaways from her May areas of interest: acknowledging our growth and celebrating in a way that feels deeply meaningful.Covered in this episode:How to take imperfect actionWhy celebration is essential How to celebrate in a way that actually feels meaningfulWhat GROW meetings are and why they're so impactfulHow unstructured time can be a gift for creativity and self-discoveryFinding balance between structure and freedom *This is the fifth episode in a year-long series for paid subscribers. Access for the full episode is available when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a professor, she founded WriteWELL workshops and retreats for women writers. She has helped those writers publish countless books and hundreds of essays in The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings, Chicago Magazine, and more. She interviews renowned female authors on her podcast, Heart of the Story, and writes a weekly column about mid-life reclamation on Substack.

201 To celebrate Nadine's June 18 masterclass with author Peg Conway called "Inviting Yourself Back to the Page" we're bringing back Peg's episode about memoir writing and self compassion. Registration for the class will be live on June 3 at nadinekenneyjohnstone.com/classes. About the episode:Nadine talks with memoirist Peg Conway about her book, The Art of Reassembly: A Memoir of Early Motherloss and Aftergrief.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings, Chicago Magazine, and more. She writes a weekly column about mid-life reclamation on Substack.

200 To celebrate 200 episodes and to honor the publication of Jane's new book, we're bringing back this listener-favorite episode!Writing guru Jane Friedman answers all your burning questions about the business of being a writer (which also happens to be the title of her latest book). Covered in this episode:-How the pandemic changed the publishing industry (for the better)-How to have an honest outlook about getting published and still have hope-How to give yourself yourself grace when you're burnt out-Marketing approaches that actually work-How to write newsletters that people want to read-The best writing advice books-The best writing advice given and receivedAbout Jane:Jane Friedman has spent nearly 25 years working in the book publishing industry, with a focus on author education and trend reporting. She is the editor of The Hot Sheet, the essential publishing industry newsletter for authors, and was named Publishing Commentator of the Year by Digital Book World in 2023. Her latest book is THE BUSINESS OF BEING A WRITER (University of Chicago Press), which received a starred review from Library Journal. In addition to serving on grant panels for the National Endowment for the Arts and the Creative Work Fund, she works with organizations such as The Authors Guild to bring transparency to the business of publishing. Learn more at JaneFriedman.comTwitter: @janefriedmanInstagram handle: @janefriedmanYouTube: http://youtube.com/@janefriedmanJane's upcoming newsletter classAbout Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings, Chicago Magazine, and more. She writes a weekly column about mid-life reclamation on Substack.

199 Nadine is taking a semi-sabbatical this year to study, try new things, & travel, and she's sharing her adventures with you in a podcast series that will air monthly throughout the year. In this 4rd episode, she shares the highlights, challenges, and takeaways from her April areas of interest: applying to residencies, untangling her codependent behaviors, and grappling with being enough when she's not trying to prove her relevance. Covered in this episode:Updates on her year-long projects like local food sourcing How HRT (hormone replacement therapy) has been goingWhy she's applying to writing residenciesWhat she's discovering about high-functioning codependencyHow she's asserting boundaries and taking care of her nervous systemHow to release our desire to prove our relevance One important question that's changing everything*This is the fourth episode in a year-long series for paid subscribers. Access for the full episode is available when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a professor, she founded WriteWELL workshops and retreats for women writers. She has helped those writers publish countless books and hundreds of essays in The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings, Chicago Magazine, and more. She interviews renowned female authors on her podcast, Heart of the Story, and writes a weekly column about mid-life reclamation on Substack.

198 If you've ever felt crippled by loss and utterly uncertain about your next steps, this episode is for you. In her new book, The Mother of All Decisions, Betsy Armstrong navigates the impossible--the early death of her mother, the wrath of her stepfather, chronic pain, and a harrowing adoption journey--with the kind of steadfast resilience that gives us boundless hope. This conversation is no different. It will leave you thinking about the impact we have on each other and the powerful legacy you can create.Covered in this episode:The moments that led Betsy to consider becoming an adoptive parent at age 47How her mother's death spurred Betsy to create a powerful legacyHow she and her children bravely navigated the unknown with hope, even after heartacheHow Betsy stayed dedicated to her book project for more than a decadeHow Nadine' coaching impacted the manuscriptHow Betsy and Nadine have watched each other growAbout Betsy: Betsy Armstrong grew up on a farm in Minnesota, but Chicago captured her heart thirty-plus years ago, so she stayed. Betsy is a writer, mom, athlete, and philanthropist who wants to change the world. She had careers in sales, counseling, and the non-profit space. Still, her true passion was running, which led her to become the Executive Director of Girls on the Run-Chicago and the Chicago Area Runners Association. Her writing has been published in the Brevity Blog, The Pinch Journal, and WOW-Women on Writing, and she has been recognized in essay contests in Writer's Digest and WOW-Women on Writing. She and her husband, kids, and pets divide their time between the mountains of Nevada and the lakes of the Midwest.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a professor, she founded WriteWELL workshops and retreats for women writers. She has helped those writers publish countless books and hundreds of essays in The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings, Chicago Magazine, and more. She interviews renowned female authors on her podcast, Heart of the Story, and writes a weekly column about mid-life reclamation on Substack.

195 In honor of National Infertility Awareness Week, we're bringing back our conversation with the founder of Humanize Infertility, Hillary Alberta Sherer.Whether you're experiencing infertility or want to support someone who is, you won't want to miss this profound conversation. In this episode, Nadine and Hillary discuss the emotional impact of infertility, how to support yourself or your loved one, the most important questions to ask when seeking treatment, and how best to self-advocate as a patient. This empowering and hopeful conversation reminds us all that we know our bodies best and have the right to advocate for ourselves. Hillary is the founder of Humanize Infertility and is working to humanize infertility with one woman, one couple, and one story at a time by empowering those struggling with infertility with knowledge, hope, and connection.About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her SubstackAbout Hillary:Hillary Alberta Sherer is a biotechnology researcher with expert knowledge in the policy and ethical conversations around infertility. Utilizing over 15 years of clinical science research experience, she saw a need for more robust, transparent, and accessible research on infertility and infertility technologies. This led to her dissertation work on the ethical guidelines and policies surrounding egg donation. She is an activist for positive change that enables women to make informed and autonomous decisions about their health and wellbeing. She received her B.S. in Biology, M.S. in Public Policy and Ph.D. in Biotechnology Policy and Ethics all from The Georgia Institute of Technology (aka the Georgia Tech Trifecta). Hillary resides in Atlanta, GA with her husband, two kiddos, and 100-pound goldendoodle. Website: https://www.hillarysherer.com/IG: @humanizeinfertilityResources shared in this...

194 Nadine is taking a semi-sabbatical this year to study, try new things, and travel, and she's sharing her adventures with you in a podcast series that will air multiple times throughout the year. In this 3rd episode, she shares the highlights, challenges, and takeaways from her March areas of interest: creative writing, garbage time, and perimenopause support.Covered in this episode:How Nadine developed a regular writing practiceWhat's inspiring her to stay dedicated to her writingThe surprising lessons from her recent trips to Illinois, Georgia, and South CarolinaWhat garbage time is and why it's so important What she's learning about perimenopause Why she started HRT (Hormone Replacement Therapy) & what it's been like*This is the third episode in a year-long series for paid subscribers. Access for the full episode is available when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

193 Disruptor and author of a Well-Trained Wife, Tia Levings shares her journey of escaping a high-control religious environment and reclaiming her identity. Tia roots for women to recognize their worth and reclaim their voices, especially in the face of patriarchal systems. Tia walks us through her daily practices for nervous system regulation and how she got to her "grandma is a bestselling author" era. Covered in this episode: How patriarchy siphoned parts of her identityHow she was able to question the brainwashing and fight backThe role grief played in Tia's transformationWhy reclamation is a long but rewarding journey that requires ongoing effort Why understanding the aftermath of trauma is crucial for healingTia's and Nadine's daily practices for nervous system regulation Why sharing your true story with the world can be so empoweringWhy midlife is a great time for new beginnings Self-care practices for sustaining creativityAbout Tia:Tia Levings is the New York Times bestselling author of A Well-Trained Wife, her memoir of escape from Christian Patriarchy. She writes about the realities of Christian fundamentalism, evangelical patriarchy, and religious trauma, and is quoted in Salon, the Huffington Post, and Newsweek. She also appeared in the hit Amazon docu-series, Shiny Happy People. She is mom to four incredible adults and likes to travel, hike, paint, and daydream. Find her on social media @TiaLevingsWriter. Her second book, The Soul of Healing, releases with St. Martin's Essentials in 2026.About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

191 To celebrate Nadine + Sara's upcoming collaborative masterclass on April 15, we're bringing back this much-loved episode w/ Sara Avant Stover. Register for the class at https://www.nadinekenneyjohnstone.com/classesIf you've ever felt alone in your suffering and uncertainty, this episode is for you. Bestselling author Sara Avant Stover shares her own story of serial heartbreaks and the steps she took towards repair. Through IFS (Internal Family Systems) therapy, Sara discovered how to acknowledge, understand, and heal her parts. Covered in this episode:The midlife transition most of us go through Signs/stages of heartbreakHow to allow & be where we areGetting to the root of your suffering and healing our parts Asking others for help Fully surrenderingPatience and persistence Not giving up on ourselvesWhy everything you're feeling is normal The winding road of Sara's writing journey that ended in deep alignmentAbout Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

190 To celebrate Renee's April 25th women's retreat: Tending Your Wild Fire, we're brining back this fan favorite episode. Award winning author and retreat leader Renee Trudeau joins Nadine to talk about the self discernment practices she does when she feels lost, why she walked away from a book deal, how her life has changed in the last 2 years, and why retreat is so important for women. Renee and Nadine geek out on why they love leading & taking retreats. Renee's Info:Subscribe to Renee's weekly Live Inside Out blog where she shares personal stories/support for living intentionally.View all Renee's upcoming retreats Tips on Taking a Personal Planning RetreatFollow Renee in Instagram @reneetrudeau_About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

189 To celebrate the release of Susan's new book, Inexplicable Joy, we're bringing back this fan-favorite episode!Buddhist teacher and writer, Susan Piver, talks about the surprising path that landed her on Oprah and the NY Times bestseller list. She candidly opens up about the pitfalls of publishing that lead her to start her own press. Nadine and Susan share the secrets and support systems that help them as authors, and Susan explains the benefits of the Buddhist Enneagram as a tool for understanding ourselves and each other.About Susan:Susan Piver is a Buddhist teacher and the New York Times bestselling author of The Hard Questions, The Wisdom of a Broken Heart, Start Here Now, The Four Noble Truths of Love, and others. Her latest book is The Buddhist Enneagram: Nine Paths to Warriorship. Piver has been a student of Buddhism since 1993. She is founder of the Open Heart Project, a virtual meditation community with 20,000 members all over the world. She lives in Somerville, MA, and Austin, TX. The Open Heart Project The Buddhist Enneagram: Nine Paths to Warriorship Instagram FacebookAbout Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

188 Nadine is taking a semi-sabbatical this year to study, try new things, and travel, and she's sharing her adventures with you in a podcast series that will air multiple times throughout the year. In this 2nd episode, she shares the highlights, challenges, and takeaways from her February areas of interest: creative writing, local food sourcing, and perimenopause support.Covered in this episode:Why Nadine chose to focus on these three topicsWhat's inspiring Nadine's writing lifeHow and why she's supporting local food growersWhat perimenopause symptoms she's noticing and what she's doing about themThe thought-provoking video that gave her pauseHow she's taking steps to reclaim her agency in her creative, nutritional, and hormonal life*This is the second episode in a year-long series for paid subscribers. Access for the full episode is available when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

187 We're bringing back this encore episode to celebrate Faith and Nadine's March 11 masterclass: Applying to Residencies and Fellowships. Replay will be sent if you can't make it live. Episode originally aired in June 2023.Want to know how to fulfill your writing and traveling dreams (& receive full or partial funding)? Grab a notebook because this episode with travel memoirist Faith Adiele is FULL of helpful info and resources. In addition to chatting about Faith's memoir, her travel column, her 20+ residencies, and her fascinating experiences as Thailand's first Black Buddhist nun, we discuss:-How to find writing residency opportunities-The amazing places you can visit while on residency-How to make your application stand out-Why you don't need publication credentials in order to be chosen-How to ask for the funding and opportunities you want About Faith:FAITH ADIELE is author of the memoirs Meeting Faith, an account of flunking out of Harvard and ordaining as Thailand's first Black Buddhist nun that won the PEN Open Book Award, and the humorous The Nigerian Nordic Girl's Guide to Lady Problems. She has attended 20+ artists' residencies around the globe and writes a syndicated travel column that appears in Detour: Best Stories in Black Travel and the Miami Herald. Named one of Marie Claire magazine's “Five Women to Learn From,” Faith speaks and teaches workshops in memoir and travel writing at Esalen, Open Center NYC, InsightLA, VONA/Voices and elsewhere.WebsiteFacebookInstagram @meetingfaithTwitter @meetingfaithLinkedInAbout Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around

187 Nadine is taking a semi-sabbatical this year to study, try new things, and travel, and she's sharing her adventures with you in a podcast series that will air multiple times throughout the year. In this kick-off episode, she shares the highlights, challenges, and takeaways from her recent two-week trip to California to study conscious dance at Esalen and meditation at a 5-day, device-free, silent retreat.Covered in this episode:What conscious dance is and why Nadine wanted to study itThe surprising lesson she learned about self compassion via danceWhy dance has become so important for processing emotionsWhat it was like renounce devices and live in silence for 5 daysWhich rules Nadine broke and whyHow her time away impacted her life-outlook and her creativityWhat she's trying to incorporate into her everyday life*This is the first episode in a series she'll be doing throughout the year for paid subscribers. Access for the full episode is available when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

185 We're bringing back this encore episode to celebrate Emily and Nadine's Feb 27 masterclass: Integrating Research into Writing. Replay will be sent if you can't make it live. Episode originally aired in Summer 2024.We want to protect our children but we can sense that our over protection is doing more damage than good. In this eye-opening conversation, parenting expert Emily Edlynn explains why controlling parenting is taking its toll on our kids, and how to make small changes that can make a big difference. This hopeful conversation will help you compassionately release control so that your children can thrive and become the capable, confident, connected humans they were meant to be. Covered in this episode:-The signs of controlling parenting-What autonomy-supportive parenting is and why it works-How to integrate parenting practices that will encourage our children's independence -Identifying how you were raised and the ripple effect that's had on you-The pitfalls Nadine is noticing in her previous parenting approach and how she's trying to change. About Emily Edlynn:Her mission is helping families find calm in the chaos of modern parenting. She is an academic, practicing therapist, and mother of 3. She dives deep into complex parenting topics so you don't have to! Her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children, is now available on Amazon or Bookshop!About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her

183 In this candid episode, Nadine reviews the highlights and hardships from the past year. She shares the god, bad, and the complicated when it comes to navigating mid-life, parenting a middle-schooler, living in FL, having difficult conversations w/ loved ones, prioritizing fun, and everything in between. Access for the full episode will be available on Fri Jan 31st when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

182 We're bringing back this encore episode to celebrate Tamara and Nadine's Jan 22 masterclass: Writing for Major Magazines. Replay will be sent if you can't make it live. Episode originally aired in 2021: How does an idea become a book? How do you find the time to write in the midst of working and parenting? How do you overcome fear of what others will think of your writing? Nadine and Tamara talk about all these things and more in this inspiring interview!About Tamara:Tamara Belinfanti is a Jamaican writer whose work explores themes of identity, transitions, and belonging. Her writing has appeared in The New York Times, Vogue, Barron's, Brevity Blog, The Jamaica Gleaner, and PREE, a magazine of contemporary Caribbean writing. A graduate of Harvard Law School, she is a professor of law at New York Law School.About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

180 This was a big year for the show, as Nadine got to interview her writing idols, including Maggie Smith, Abigail Thomas, Dr. Hillary McBride, and more! In this episode, Nadine chats with her producer about their favorite podcast moments from 2024. Learn which life bits of guest wisdom impacted them the most and how their personal lives have changed as a result.While the show is on a holiday break, catch up on any episodes you missed! Episodes referenced:179 Sari Botton177 Sarah Fay174 Hillary McBride 173 Patty McNair172 Maggie Smith167 Krystal Clark165 Emily Edlynn163 Abigail Thomas158 Sara Avant Stover155 Heather Adams153 Melanie Brooks152 Emily P Freeman147 Maria Warner About Nadine:Write with Nadine in 2025. Learn more here.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

178 In this candid episode, Nadine discusses her creative and professional successes and struggles of the past year. Join Nadine & Sarah Fay on Dec 10, 10-12:30 CST for a collaborative masterclass, Knowing Your “Why”: Set Up Your Substack to Grow. Replay sent if you miss. If you'd like automatic access to all of Nadine's monthly masterclasses, as well as her weekly writer workouts for women, you can join her Writer Workout PLUS Membership.About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

176 In this mini-sode, Nadine talks about her doozy of a week and the things that brought her comfort. She also announces 2 big holidays sales, happening now through Dec 2!20% Discount on her Substack Annual Membership: Moving forward, Nadine's personal essays, reading and watching recommendations, tales of her 2025 adventures, and certain full length Hearth of the Story interviews will be reserved for paid Substack subscribers only. That's why now through Dec 2, you get 20% off your Substack annual subscription. (Only $48 for the year!)SALE on her Writer Workout Membership: If you'd like to take a class with Nadine in 2025, there's 1 place she'll be—in her online community for women writers. Join Nadine for craft talks, writing, support, accountability, and inspiration. Her Writer Workout members are women writers from all over the world who share resources, industry connections, and encouragement. They've taken back their creative time and have published countless books as well as hundreds of pieces in places like the New York Times, Vogue, The Sun, and more! Learn more here.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

175 If your calendar keeps filling up, but your own needs are neglected, this episode is for you. Nadine shares the 5 ways she's prioritizing enjoyment, rest, and self-connection, especially as the holidays approach. She also shares a sneak peek for her 2025 plans, personally and professionally. 2 Sales now through Dec 2:20% Discount on my Substack Annual Membership: Moving forward, my personal essays, reading and watching recommendations, tales of my 2025 adventures, and certain full length Hearth of the Story interviews will be reserved for paid Substack subscribers only. That's why now through Dec 2, you get 20% off your Substack annual subscription. (Only $48 for the year!)SALE on my Writer Workout Membership: If you'd like to take a class with me in 2025, there's 1 place I'll be—in my online community for women writers. Join me for craft talks, writing, support, accountability, and inspiration. My Writer Workout members are women writers from all over the world who share resources, industry connections, and encouragement. They've taken back their creative time and have published countless books as well as hundreds of pieces in places like the New York Times, The Sun, and more! Learn more here.Two opportunities for women writers: Nov 18 12-1 CST: Try a WriteWELL class for free. The replay will be sent if you miss. Nov 19 10-12:30 CST: Join Nadine and her favorite writing professor of all time, Patty McNair, for a Collaborative Masterclass called (Extra)ordinary Content. The replay will be sent if you can't make it live. About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at

171 Nadine kicks off a new season by announcing the big projects she's been working on behind the scenes. She also shares an in-depth recap of her recent women's writing retreat in CA. In this conversation with retreat participant and podcast producer, Michelle Redo, Nadine shares top tips for hosting intentional gatherings that foster deep connection with yourself and others. If you've ever wanted to bring women together for a profoundly moving experience, this is your go-to guide. Covered in this episode:-Her must-have retreat-planning checklists-The kick-off conversation that will set the tone for your gathering -How to welcome participants to make them feel held and supported-The itinerary structure that will cultivate time for creativity and self care-The little touches that make a big impact-The key activities that lead to self-discovery and group bonding -How to collaborate with others in order to sustain your energy as a host-Michelle's experience as a participant and the moments that had the biggest impactAbout Michelle:Michelle Redo is a podcaster, independent audio producer and writer. She is the creator and host of the Daring to Tell podcast - a place where writers read and talk about memoir and personal essay. And she works with authors to who wish to narrate their own audiobooks. Michelle is also the audio producer for Heart of the Story.Michelle has been published in Brevity Blog, The Sun Readers Write, and won the Finalist Award in the 2021 Readers Write Personal Essay Competition for her essay called The Wonder, which she read on Daring to Tell. Her appearance on the And So, She Left podcast received numerous awards and was noted by the 2023 International Women's Podcast Award Nomination for the Moment of Touching Honesty Category.Before becoming a freelancer in 2020, she spent more than thirty years as an award-winning audio producer for WGBH Radio in Boston, has been requested to speak to aspiring voiceover students, and has taught audio production at the Banff Centre, Banff, Canada.About Nadine:Learn more about Nadine's online women's writing community here.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She has helped the writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of

172 In this profound encore episode, yoga and meditation instructor, Mae Yoshikawa, talks about how to hold on when you're faced with devastating circumstances. If you feel adrift and in deep pain, this hopeful conversation is for you. About Nadine:Learn more about Nadine's Writer Workout community.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She has helped the writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's top women writers. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comFollow Nadine on Instagram @nadinekenneyjohnstoneAbout Mae Yoshikawa:Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, she became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. Since then, Mae has been a trailblazing force in the wellness field throughout the Asia-Pacific region as Japanese Yogini magazine featured her on 42 consecutive covers. Mae also penned a widely popular column for this magazine for ten years. As the face of adidas yoga and the Founder of VedaTokyo.com, Mae was awarded the “Yoga People's Award” in 2016 for her remarkable social impact in the wellness field. Her upcoming book, Kizuki: Life's Tidal Waves + Epiphanies = Love Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018.Website: https://maey.live/IG: @maeyoshikawa https://www.instagram.com/maeyoshikawa/Studio website: https://vedatokyo.com/

171 In this encore episode, writing guru Jane Friedman answers all your burning questions about the business of being a writer (which also happens to be the title of her latest book). Covered in this episode:-How the pandemic changed the publishing industry (for the better)-How to have an honest outlook about getting published and still have hope-How to give yourself yourself grace when you're burnt out-Marketing approaches that actually work-How to write newsletters that people want to read-The best writing advice books-The best writing advice given and receivedAbout Jane:Jane Friedman has spent nearly 25 years working in the book publishing industry, with a focus on author education and trend reporting. She is the editor of The Hot Sheet, the essential publishing industry newsletter for authors, and was named Publishing Commentator of the Year by Digital Book World in 2023. Her latest book is THE BUSINESS OF BEING A WRITER (University of Chicago Press), which received a starred review from Library Journal. In addition to serving on grant panels for the National Endowment for the Arts and the Creative Work Fund, she works with organizations such as The Authors Guild to bring transparency to the business of publishing. Learn more at JaneFriedman.comTwitter: @janefriedmanInstagram handle: @janefriedmanYouTube: http://youtube.com/@janefriedmanJane's upcoming newsletter classAbout Nadine:Learn more about Nadine's Writer Workout community.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She has helped the writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's top women writers. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comFollow Nadine on Instagram

169 While Nadine is on a short break, we revisit this fan-favorite episode with the Millennial Minimalists, who show you how to simplify your life while also prioritizing self compassion.About Nadine:Learn more about Nadine's Writer Workout community.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She has helped the writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's top women writers. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comFollow Nadine on Instagram @nadinekenneyjohnstone

168 In this encore episode, writer and astrologist Heidi Rose Robbins explains why understanding our astrological charts helps give clarity to our next steps. As she says "When we know who we are, we know what to do." Heidi shocks Nadine with her spot-on reading of Nadine's chart. Heidi also gives easy tips for understanding our sun, moon, and rising signs. Want more of Heidi and Nadine? Join "Writing Our Way Home" on Aug 20 10-12:30 CT. Replays sent if you miss. About Heidi:Heidi Rose Robbins has been a professional astrologer for 25 years, helping thousands of clients all over the globe live with more authenticity and clarity. She hosts two podcasts, THE RADIANCE PROJECT, featuring poetry, astrology, and good company, and CHART YOUR CAREER, with co-host Ellen Fondiler. Twice a year, she leads Radiant Life Retreats, for people wishing to take a deeper dive into her work.Website: heidirose.comIG: @heidiroserobbinsListeners can find snapshots here: heidirose.com/astrologyAbout Nadine:Learn more about Nadine's Writer Workout community and her upcoming Women's Writing Retreat in California, Sept 15-20.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She has helped the writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's top women writers. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comFollow Nadine on Instagram @nadinekenneyjohnstone

167 Our strengths are our superpowers IF we know what they are and how best to use them. In this fascinating talk with strengths coach Krystal Clark, you'll learn how to uncover your unique gifts and harness them for personal and professional growth. Krystal is a powerhouse who will leave you feeling empowered and inspired. Covered in this episode:-What a Clifton Strengths assessment is and what the results mean-Why it's so important to learn how other people experience your strengths -How to navigate others' “balconies and basements” so that you can work and live together in harmony-Krystal's shockingly spot on interpretation of Nadine's balconies and basements -How Krystal uses her own strengths to manage teams and get through difficult life transitions. About Krystal:Website: https://www.krystalnclark.com/IG: @equiptothriveLink to purchase CliftonStrengths Code online: https://store.gallup.com/h/en-usAccess codes can also be obtained by working with a Gallup-Certified Coach Bio: Krystal's mission is to equip others to thrive. As a proven speaker, facilitator, leadership educator, content creator, learning experience designer, and consultant, Krystal founded Equip To Thrive, LLC in 2020. She has worked with colleges/universities, a Fortune 500 company, an Inc. 5000 company, faith-based institutions, law firms, nonprofits, fitness studios, and fraternities and sororities, etc. sharing messages in the area of leadership development, employee engagement, and CliftonStrengths. About Nadine:Learn more about Nadine's Writer Workout community and her upcoming Women's Writing Retreat in California, Sept 15-20.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She has helped the writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's top women writers. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at

About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone Listen to Daring to TellMentioned in this episode:Doors now open for Nadine's Writer Workout Community!

165 We want to protect our children but we can sense that our over protection is doing more damage than good. In this eye-opening conversation, parenting expert Emily Edlynn explains why controlling parenting is taking its toll on our kids, and how to make small changes that can make a big difference. This hopeful conversation will help you compassionately release control so that your children can thrive and become the capable, confident, connected humans they were meant to be. Covered in this episode:-The signs of controlling parenting-What autonomy-supportive parenting is and why it works-How to integrate parenting practices that will encourage our children's independence -Identifying how you were raised and the ripple effect that's had on you-The pitfalls Nadine is noticing in her previous parenting approach and how she's trying to change. About Emily Edlynn:Her mission is helping families find calm in the chaos of modern parenting. She is an academic, practicing therapist, and mother of 3. She dives deep into complex parenting topics so you don't have to! Her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children, is now available on Amazon or Bookshop!About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone Mentioned in this episode:Doors now open for Nadine's Writer Workout Community!

About Nadine:Her new book, Come Home to Your Heart, is available on Bookshop, Barnes & Noble, and Amazon.Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Follow Nadine on Instagram @nadinekenneyjohnstone

163 Nadine chats with literary legend Abigail Thomas about the interesting turns her life has taken, how she accesses hard stories, and her unique approach to structure. In this vulnerable interview, Abby shares painful moments and how she's come to embrace acceptance. In this conversation that covers an array of heartfelt topics, Abby also shares the hilarious thing she does when she's blocked. This wisdom-filled episode will resonate with writers and non-writers alike. Covered in this episode: How Abby never had a plan and the interesting twists life has takenWhat prompts she recommends to get people writingThe word that changed Abby's perspective about guiltThe hilarious thing Abby does when she's blockedHow to capture the human experience on the pageWhat she's learned with age and what advice she'd give to her younger selfAbout Abigail Thomas:Abigail Thomas has four children, twelve grandchildren, two great grandchildren, two dogs, eleven books, and a high school education.About Nadine:Learn more about Nadine's Writer Workout membership for women writers here.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Follow Nadine on Instagram @nadinekenneyjohnstone Sign up for her newsletter here. Mentioned in this episode:Doors now open for Nadine's Writer Workout Community!

162 In part 1 of this this travel diary episode, Nadine shares all the details about her big trip plans. Learn when and where Nadine is going, as well as the 7 reasons why traveling is so beneficial for women. About Nadine:Sign up for the Writing Hard Stories masterclass on July 9 with Melanie Brooks and Nadine here. Sign up for her newsletter here. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Follow Nadine on Instagram @nadinekenneyjohnstone

161 Nadine will be traveling and on a break for a few weeks. Now's the time to catch up on any episodes you've missed and to sign up for Nadine's newsletter so you'll be the first to hear about all of her adventures. Also, if you'd like to get on the waitlist for her upcoming workshops and retreats, you can do so here.About Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her new book, Come Home to Your Heart, helps women tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Follow Nadine on Instagram @nadinekenneyjohnstone

160 Beach days and BBQs, farmers markets and drive in movies--these idyllic visions of summertime can inspire us but also set up unrealistic expectations. If your summertime reality usually looks like bored kids and an anything-but-restful break, this episode is for you. Nadine shares 6 steps for approaching summer with intention so that you can experience the connection, delight, and rest you're dreaming of. Covered in this episode:Why time is an important factor in summer"time"The key reflection that will help you approach this summer differentlyHow to determine our ideal summer structureWays to weave in opportunities for connectionHow to prioritize solo time when you're surrounded by peopleNadine's upcoming travel plans and what inspired themAbout Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her new book, Come Home to Your Heart, helps women tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Follow Nadine on Instagram @nadinekenneyjohnstone

DIPG: Eternal Hope versus Terminal Corruption Guests: Dean Fachon, author with wife Wendy Fachon Neil Fachon was a 19-year-old engineering-student at Northeastern University when he was diagnosed with Diffuse Intrinsic Pontine Glioma (DIPG), an inoperable brain stem cancer. His family was with him at Mass General Hospital when the neuro-oncologist said he had three months to live. “Six, if you start radiation.” With no time to lose, the family searched out every conceivable treatment, as quickly as possible. Neil chose to enroll in a clinical trial at the Burzynski Clinic in Houston. Though dogged by controversy throughout his career, Dr. Stanislaw Burzynski has achieved miraculous results treating many patients with “incurable” cancers, including some with DIPG. The medical system designed to protect patients like Neil instead proved as intractable as the disease in his brain. DIPG: Eternal Hope versus Terminal Corruption is the first book of a trilogy, covering the time from misdiagnoses to diagnosis, and from choosing and commencing treatment to being denied treatment. Through a long series of moves and counter moves, Neil was caught in the middle of a life and death chess game, against an opponent that was less than above board. This book is dedicated to everyone who feels abandoned by the very institutions we believed were established to safe guard our rights. Dean Fachon is publishing his son's story to commemorate Brain Tumor Awareness Month (May) and DIPG Awareness Day, which is May 17. Dean Fachon has a Bachelors Degree in English Literature from Colgate University and a Masters Degree in Technical Communication from Rensselaer Polytechnic Institute. He wrote technical publications for IBM and DEC, and is the author of Grand Illusion a treatise on fiat money. Dean's wife, Wendy,, is a writer for Natural Awakenings magazine, a contributing author of Shining a Light on Grief, Volume 2, author of The Difference Maker, and host of the Story Walking Radio Hour here on D7RN. DIPG: Eternal Hope versus Terminal Corruption DIPG, by author Dean Fachon is the 1st book of a trilogy, covering the time from misdiagnoses to diagnosis, and from choosing and commencing treatment to being denied treatment. Through a long series of moves and counter moves Neil, Dean's son was caught in the middle of a life and death chess game…https://dipgbook.com/ Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

159 What does real self care actually look like? What are the practices that truly bring us peace? Nadine shares the books and principles that have made a lasting difference in her life. She also shares the delightful details of her recent trip to Nashville as well as the unexpected events that put her inner-peace practices to the test. About Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Follow Nadine on Instagram @nadinekenneyjohnstone

158 If you've ever felt alone in your suffering and uncertainty, this episode is for you. Bestselling author Sara Avant Stover shares her own story of serial heartbreaks and the steps she took towards repair. Through IFS (Internal Family Systems) therapy, Sara discovered how to acknowledge, understand, and heal her parts. Covered in this episode:The midlife transition most of us go through Signs/stages of heartbreakHow to allow & be where we areGetting to the root of your suffering and healing our parts Asking others for help Fully surrenderingPatience and persistence Not giving up on ourselvesWhy everything you're feeling is normal The winding road of Sara's writing journey that ended in deep alignmentAbout Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Follow Nadine on Instagram @nadinekenneyjohnstone

157 So many of us yearn to stay in a home, job, or relationship "forever," and there can be deep shame when we don't. And yet, we all know that in order to grow, change is necessary. To be human is to realize that permanence is a myth. So why do we still buy into the forever fallacy? And what do we do when the myth is busted? Nadine explores these ideas in her essay, "Forever Home." If your heart has ever broken over something that didn't last forever, this episode is for you. Covered in this episode:What Nadine wishes she could say to her 27 yr old self about the idea of "forever"The ups and downs she's encountered in the last 13 yrs since thenHow to feel at home even when you're in unfamiliar territoryAbout Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Follow Nadine on Instagram @nadinekenneyjohnstone

156 How to we go on in the wake of deep loss? How do we overcome the fear of our own mortality? In this deeply vulnerable episode, Nadine shares a personal essay that is an excerpt from her book, Come Home to Your Heart, and was recently featured in Good Grit Magazine. She also discusses the life event that prompted her to write the essay, and what she has learned in the years since that difficult period. Covered in this episode:The difficult spring of 2021 and how it impacted NadineWhy readers have resoundingly chose this essay as a favoriteThe words that changed her outlook on lossThe behind-the scenes- process of writing this essayThe wisdom she's gained since this traumatic timeWhat it was like revisiting this material 3 yrs later and what gave her hope and healing About Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Follow Nadine on Instagram @nadinekenneyjohnstone

155 As a champion of women writers and entrepreneurs, communications expert Heather Adams has helped launch over 100 NYTimes Bestsellers. Her special sauce is in helping women discern and embrace their unique offerings. If you want to share your story or biz with the world, but you're overwhelmed, self critical, or unclear, this episode is for you. Often we're just too close to our brand of magic to discover or embrace it. Covered in this episode:The childhood ritual that turned both Heather and Nadine into avid readersThe milestones and mistake Heather made in her professional journeyHow Heather learned to link arms with other women and why it's been so beneficialThe life-changing advice her husband gave her How to demand what we deserveHow Heather went out on her ownWhy we need to share our stories with the worldHow to discern and embrace your unique offeringsThe clarifying exercise that Heather encouraged Nadine to do in order to hone in on her professional values Why Heather created the Summit and why it's so different from other conferencesThe meditation and journaling workshop that Nadine is leading at the SummitWant to join Nadine at the Choice Media Summit in TN April 28-30? You can sign up here.Get on the waitlist for Nadine's upcoming workshops & retreats here. About Heather:Heather Adams is a wife, boy mom, communications expert, and CEO of Choice Media and Communications. It is her greatest passion and mission to link arms with other women as their champion and mentor, in life and in work. Whether you're a young professional, a mama, an entrepreneur, or all of the above, Heather is here to share her hard-fought wisdom and cheer you on as you design and live a life you love.https://www.choicemediacommunications.com/IG: @choicemediacommunicationsAbout Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Her new book, Come Home to Your Heart, is available on

154 So many of us want to live more intentionally, but our rote habits are only producing the same inauthentic results. Today's episode is a nudge to mix things up by making small and big changes to experience different outcomes and to live in more alignment. Nadine shares what recently inspired her to make some changes, what she has been doing differently, and what has resulted from it. Covered in this episode:Upon turning 40, Nadine realized something big was missing from her life.The silly things she's integrating into her calendarThe new movement and meditation practices Nadine has integrated into lifeThe feeling that gives a good hint that you're curious to try something newThe surprising TV show that has changed Nadine's perspective Why we need community or mentorshipThe books and podcasts that are inspiring Nadine Nadine's upcoming travelsWhat help Nadine has reached out for How to avoid avoiding Mentioned in the show:Amy PorterfieldRenee TrudeauSusan OubariEmily P Freeman - How to Walk into a RoomSara Avant Stover - Handbook for the HeartbrokenThe Branding Business School PodcastWant to join Nadine at the Choice Media Summit in TN April 28-30? You can sign up here.Get on the waitlist for Nadine's upcoming workshops & retreats here. About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Download Nadine's mini-retreat reset for busy women

153 Many of us have carried at least one hard story for years, suffering under the weight of secrecy and silence. But what if you didn't have to carry it anymore? What if writing or telling it could not only free you, but deepen your relationships with your loved ones? Melanie Brooks--author of Writing Hard Stories and A Hard Silence--is here to help us write and tell our hard stories. Covered in this episode:The life changing impact that Writing Hard Stories had on NadineMelanie's surprising experiences with renowned authors as she researched her bookThe benefits of writing a hard story How and why it gets easierWhat you discover when you're writing hard stories and how it's able to help you processThe phases we go throughout when telling hard stories What prompted Nadine to write and publish her hard storyThe 2 books Nadine reread while writing her memoirThe hard silence Melanie had to keep for almost 10 yrsThe long term impact of not being able to speak your truthWhat helps us stay centered while writing hard stories The guilty pleasure TV show that Melanie and Nadine both watch when they need to escape How it felt for Melanie and Nadine to have their vulnerable books be published What it was like for both writers to write about real life characters and what their family's reactions wereWhat narrative medicine is and how it's changing health care Hear Melanie read a moving passage that gives anyone permission to share their hard story About Melanie:IG: melaniejmbrookswriterwebsite: melaniebrooks.comMelanie Brooks is the author of the memoir A Hard Silence: One daughter remaps family, grief, and faith when HIV/AIDS changes it all (Vine Leaves Press, 2023) and Writing Hard Stories: Celebrated Memoirists Who Shaped Art from Trauma (Beacon Press, 2017) She teaches creative nonfiction in the M.F.A. program at Bay Path University and in the M.F.A. program at Western Connecticut State University and professional writing at Northeastern University. She holds an M.F.A. in Creative Nonfiction from the University of Southern Maine's Stonecoast writing program and a Certificate in Narrative Medicine from Columbia University. She has had numerous interviews and essays on topics ranging from loss and grief to parenting and aging published in the The Boston Globe, HuffPost, Yankee Magazine, Psychology Today, The Washington Post, Ms. Magazine, Creative Nonfiction, and other notable publications. She lives in New Hampshire with her husband, two children (when they are home from university), and chocolate Lab.About Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the...

152 At some point, each of us must decide whether to stay in or leave a space (a job, friendship, community, home, relationship, etc.) While no one else can choose for us, there are key questions that help us decide from an aligned space. That's why Emily P Freeman's newest book, How to Walk into a Room (which immediately landed on the bestseller list), is the perfect guide for discerning the next step in your big decision.Covered in this episode: Emily and Nadine share personal stories of hard goodbyesThe scene from the book that gave Nadine permission to be human Why Emily's editor urged her to have more self-compassionWhy we didn't choose wrong even if something didn't last foreverWhat to do when our investment in something makes it hard to say goodbyeHow to give ourselves grace in the midst of transition-shameWhat to do when we experience endings we didn't see comingHow to give ourselves closure when we haven't gotten it from someone elseEmily's favorite 2-word mantra when we're in a seemingly long struggleWhat Emily knows for sureAbout Emily:Emily P. Freeman is the Wall Street Journal bestselling author of five books, including The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions. As a spiritual director, workshop leader, and host of The Next Right Thing podcast (more than 25 million downloads), her most important work is to help create soul space and offer spiritual companionship and discernment for anyone struggling with decision fatigue. Emily holds a master's degree in spiritual formation and leadership from Friends University. She lives in North Carolina with her family.website: https://emilypfreeman.com/ IG: https://www.instagram.com/emilypfreeman/ About Nadine:Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Learn more about Nadine's 2024 classes here. Her new book, Come Home to Your Heart, is available on

150 Want to see your words in print but don't know where to begin? Or maybe the rejections are racking up and you don't know why. The world of publishing can feel illusive at best and cutthroat at worst, but once you know the unspoken rules, you can get published in no time. Learn how Nadine has gotten her writing in top mags and how she's helped hundreds of writers get published in places like The New York Times, Vogue, The Sun, Brevity, Boston Globe Connections, the Chicago Tribune, Hippocampus, Longreads, Writer's Digest, and more (and how they've gotten nominated for major awards like the Pushcart Prize).Covered in this episode: Why your typical approach isn't workingThe 4 ways to make your writing stand outWhat has helped Nadine and her students get published in major magsWhat Nadine has learned about publishing in her 20-year writing career (first as a Chicago magazine intern, then as a writing professor, a published writer, and a writing coach) If you want to finally publish your personal essays, look no further! Sign up for Publish the Personal, which will run on Wednesdays at 10 am CT Apr 3-May 15, skipping May 1. In this 6-week intensive, we'll write, workshop, revise, and submit 3 of your personal essays to major publications. Want to journal but don't have time? In this free gift, Nadine shares a quick video and mini-workbook with her favorite 5-minute journaling prompt.About Nadine:Learn more about Nadine's 2024 classes here. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Follow Nadine on Instagram @nadinekenneyjohnstone

Do eating disorders cause inflammatory bowel disease? I discuss a fascinating study from Sweden; what I actually think the ED-UC connection is; and medical intuitive stories, including mine, to support my theory.

149 There's so much you want to do but you don't have enough hours in the day, and every time you try to develop a habit, it goes to the wayside after a week. If this is you, Nadine offers great tips for looking at habits differently and doing what you love without over-extending yourself our waking up at the crack of dawn. If you'd like a fresh perspective on habit keeping that doesn't make you feel like a production-crazed robot, this episode is for you.Covered in this episode: The regret test and how it helps clarify your prioritiesReflecting on what's already workingMaking more meaning from what you're already doingMaking the activities you love more convenientWhen to leave less time for a habit, and when to block your calendarHow to give yourself grace when you're overwhelmedSign up for Publish the Personal, which will run on Wednesdays at 10 am CT Apr 3-May 15, skipping May 1. Want to journal but don't have time? In this free gift, Nadine shares a quick video and mini-workbook with her favorite 5-minute journaling prompt.About Nadine:Learn more about Nadine's 2024 classes here. Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today's most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S.Nadine has helped writers in her community develop and publish countless books and hundreds of pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more. Follow Nadine on Instagram @nadinekenneyjohnstone

Could heavy metals (HM) be the cause of your UC or stomach troubles? I discuss my experience with a makeup brand; what experts say about the HM-UC connection; and how can you heal from HM and thereby heal your gut and colon? Also, I discuss my adverse reaction to yet another herb!

Could parasites be the cause of your UC or stomach troubles? I discuss my experience with Giardia twice; what experts say about the parasite-UC connection; and how can you heal from parasites and thereby heal your gut and colon? Also, I discuss my horrible reaction to the trendy mushroom Lion's Mane.

I discuss the 10 root causes of inflammatory bowel disease, and how if we find the root cause and the inciting incident, we can start getting answers and improving our health dramatically