Expat Happy Hour with Sundae Bean

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 298: Self-Confidence Surge with Andrea Owen appeared first on Sundae Schneider-Bean, LLC..

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 297: Legacy by Design with Naomi Hattaway appeared first on Sundae Schneider-Bean, LLC..

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 296: The Stress Monster with Parijat Deshpande appeared first on Sundae Schneider-Bean, LLC..

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 295: The Mentor “X” Factor appeared first on Sundae Schneider-Bean, LLC..

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 294: The Mentor Exchange with Terri Krivosha appeared first on Sundae Schneider-Bean, LLC..

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 293: Responsible Leadership with Trudi Lebron appeared first on Sundae Schneider-Bean, LLC..

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post EP292: Adverse Childhood Experiences with Lauren Wells & Tanya Crossman appeared first on Sundae Schneider-Bean, LLC..

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 291: The “African” Experience with Kondwani Mwase appeared first on Sundae Schneider-Bean, LLC..

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 290: A Liberated Education with Dr. Crystal Menzies appeared first on Sundae Schneider-Bean, LLC..

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 289: Aging & Positive Psychology with Natasha Ginnivan appeared first on Sundae Schneider-Bean, LLC..

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 288: The Intergenerational Garden with Rabbi Hayim Herring appeared first on Sundae Schneider-Bean, LLC..

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 287: Dismantling Ageism with Ashton Applewhite appeared first on Sundae Schneider-Bean, LLC..

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 287: Dismantling Ageism with Ashton Applewhite appeared first on Sundae Schneider-Bean, LLC..

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.” The post 286: Upgrade Your Operating System appeared first on Sundae Schneider-Bean, LLC..

Sundae reflects on key professional decisions which helped get her to this ninth business anniversary. Specifically, Sundae shares tips for how she manifested her endgame and took her goals (again and again) from vision to reality. Sundae also divulges more about the transitions happening behind the scenes and provides details about the celebratory upcoming series: Summer Moves, Summer Grooves. The post 285: Go from Vision to Reality appeared first on Sundae Schneider-Bean, LLC..

Sundae puts her methodologies to the ultimate test! Currently undergoing multiple, life-altering transitions, Sundae discloses how she's actually enjoying this challenging, extended process because she has the right foresight and strategies. Sundae reveals a few of her winning methods for thriving *while* in transit. These include the 4 Pillars from her globally-proven Adapt and Succeed, plus guiding questions that help her clients establish a clear vision. The post 284: In Transit & Thriving appeared first on Sundae Schneider-Bean, LLC..

Sundae welcomes Salaam Green to explore the healing power of writing. Salaam is a poet, master healer, creator of What Black Women Want You to Know, founder of Literary Healing Arts, LLC, and an award-winning advocate for racial justice. The ladies discuss how listening to the experiences of others could improve the division in the world. The post 283: Healing & Poetry with Salaam Green appeared first on Sundae Schneider-Bean, LLC..

Certified sex and intimacy coach Irene Fehr returns to conclude the sex and connection series. After focusing on the “what” aspect last week, the ladies discuss the “how” element of long-term intimacy. Irene shares relationship devolution warning signs in ten behavior stages she calls The Marriage Death Spiral. The ladies also address questions from the audience. The post 282: Sex & Connection – PT 2 with Irene Fehr appeared first on Sundae Schneider-Bean, LLC..

Certified sex and intimacy coach Irene Fehr joins Sundae for a two-part series all about sex and connection. The ladies examine the “what” aspect, with a special focus on how it relates to sexual desire in long-term relationships. Irene draws on her personal and professional experience to debunk myths, reinforce benefits, lay out the basics, and share juicy sex coach secrets to (re)activate sexual appetites and emotional intimacy The post 281: Sex & Connection – Pt 1 with Irene Fehr appeared first on Sundae Schneider-Bean, LLC..

President of the Malta Conference Foundation, chemist, educator, and humanitarian Dr. Zafra Lerman, joins Sundae to share her story of triumph, heartbreak, loneliness, and hope. Dr. Lerman has prevented executions, released prisoners from jail, and brought dissidents to freedom. She holds many prestigious accolades, including the multiple Nobel Peace Prize nominations. The ladies also discuss how science can be used to promote peace, specifically amongst otherwise hostile countries. The post 280: United (by Science) with Dr. Zafra Lerman appeared first on Sundae Schneider-Bean, LLC..

Sundae verbalizes the worry and lack of alignment many people currently feel. She shares her story about having braces in childhood, deploying that analogy as a teachable moment for how pain and discomfort often lead to enduring results. Sundae also explains why fine-tuning never ends. The post 279: Bracing For Life appeared first on Sundae Schneider-Bean, LLC..

A must-listen for any entrepreneur! Discussed for the first time ever with the open public, Sundae reveals the sciencey side of operating a successful coaching business. Specifically, Sundae explains her Head-to-Toe Analysis, which is a methodology she developed (and sharpened!) through a decade of experience. The post 278: The Biology of Business appeared first on Sundae Schneider-Bean, LLC..

Sundae turns to theories from highly-admired futurists and authors Jamais Cascio and Stephan Grabmeier to help build a modern playbook. Specifically, she dives into the BANI World guide, which is an acronym for: Brittle, Anxious, Nonlinear, and Incomprehensible. Sundae also explains why those living globally mobile lives develop universally usable advantages for winning at the new game of life. The post 277: New Game, New Rules appeared first on Sundae Schneider-Bean, LLC..

Midlife reset expert, podcaster, business owner, and Expat Coach Coalition member Dawn Fleming joins Sundae to tell her life-rebuild story. Dawn shares how losing everything led her to live her passion of mentoring others. The ladies discuss the many drivers for midlife transitions, and Dawn provides hot tips for resettling abroad. The post 276: Midlife Transitions With Dawn Fleming appeared first on Sundae Schneider-Bean, LLC..

After these past wild years, Sundae explains why people can no longer rely on old methods that were built upon a stable world. She discusses how someone can avoid catastrophizing by recognizing what's controllable within their own environment. Sundae also shares four stabilizing elements to help people expect the unexpected to succeed in modern times. The post 275: Create A Sense Of Steady appeared first on Sundae Schneider-Bean, LLC..

Forgiving, not forgetting. When you forgive a person, or a country, or a culture for what they did to you, it doesn't mean that you agree with their infractions or condone the wrong. It means that you're not going to let that pain continue to prevent you from connecting, keep you away from joy, or […] The post 274: Freeing Yourself with Dr. Danau Tanu appeared first on Sundae Schneider-Bean, LLC..

Sundae supercharges self-compassion for an energy shift SOS. She heads back to basics by focusing on recovery essentials to combat the widespread melancholy. Sundae also explains why everyone should be wearing “Handle Me with Care” labels right now, and load up on a double dose of grace. The post 273: The Healing Power of Self-Compassion appeared first on Sundae Schneider-Bean, LLC..

Copywriter Janine Christie returns to share a transformation progress report. A Canadian expat living in Spain, Janine joined Sundae back in episode 140, where she candidly told her despair-to-triumph story. The ladies discuss common professional roadblocks for expats, and the subsequent impact on their physical, emotional, and financial wellbeing. Janine also reveals details about how her transformation led to her new copywriting business. The post 272: Life Rewritten with Janine Christie appeared first on Sundae Schneider-Bean, LLC..

Sundae welcomes Maikel Groenewoud to discuss the critical intersection of AI and a lack of diversity and inclusion in technology. A specialist in data science and artificial intelligence (AI), Maikel reveals the dire consequences that occur when human biases bleed into data programming and manifest in AI. Maikel candidly shares how his own personal experiences with racism impassioned him to ensure the industry truly has a broad perspective that's fair for all. The post 271: The Anatomy of Community with Senait Mesfin Piccigallo appeared first on Sundae Schneider-Bean, LLC..

Sundae welcomes Maikel Groenewoud to discuss the critical intersection of AI and a lack of diversity and inclusion in technology. A specialist in data science and artificial intelligence (AI), Maikel reveals the dire consequences that occur when human biases bleed into data programming and manifest in AI. Maikel candidly shares how his own personal experiences with racism impassioned him to ensure the industry truly has a broad perspective that's fair for all. The post 271: The Anatomy of Community with Senait Mesfin Piccigall appeared first on Sundae Schneider-Bean, LLC..

Sundae welcomes Maikel Groenewoud to discuss the critical intersection of AI and a lack of diversity and inclusion in technology. A specialist in data science and artificial intelligence (AI), Maikel reveals the dire consequences that occur when human biases bleed into data programming and manifest in AI. Maikel candidly shares how his own personal experiences with racism impassioned him to ensure the industry truly has a broad perspective that's fair for all. The post 270: Accountable AI with Maikel Groenewoud appeared first on Sundae Schneider-Bean, LLC..

Sundae dissects the differences and similarities between rest and recovery. She discusses the dangers of ignoring the signs that insufficient remedies have been applied. Sundae also demonstrates how someone can determine what they need to reduce harm, optimize healing, and, if necessary, take steps towards a recovery plan. The post 269: Rest vs. Recovery appeared first on Sundae Schneider-Bean, LLC..

In conclusion to the ATT method official release series, Sundae focuses on ambition. ATT is an acronym for Ambitious Transformation in Transition, which represents the newly branded name for Sundae's tried-and-tested coaching approach. Sundae reveals three common mistakes and confronts toxic versions of ambition. She also shares ways to individualize the meaning of “ambitious” so it's achievable when tested against real life. The post 268: Ambition: On Your Own Terms appeared first on Sundae Schneider-Bean, LLC..

For part two in her three-part series, Sundae explores the “transformation” piece of the ATT approach (AKA Ambitious Transformation in Transition). She explains the three types of transformation, and shares influencing factors to help identify and overcome common progress-stalling myths and mistakes. Sundae also discusses the thought-emotion-behavior chain and reveals tips for improved self-confidence and self-compassion. The post 267: Transformation Binoculars appeared first on Sundae Schneider-Bean, LLC..

Sundae leads off a new three-part series to explain Ambitious Transformation in Transition, AKA the ATT approach. Deep-rooted in social science, this newly branded term represents the proven method behind Sundae's longstanding client coaching success. Sundae begins by debunking popular transition misconceptions. Instead, she offers an unconventional definition of the word “transition” that's more reflective of contemporary life. The post 266: The Constant Transition appeared first on Sundae Schneider-Bean, LLC..

Sundae celebrates Expat Happy Hour's fifth birthday by announcing the podcast's new name: IN TRANSIT with Sundae Bean. She reveals data points and shares conclusions about which 2021 podcasts were the most popular. Sundae also dives deeper into her brand evolution and future direction, which includes transparently welcoming an expanded audience into her community The post 265: New Name, Same Soul appeared first on Sundae Schneider-Bean, LLC..

In the final part of her business evolution behind the scenes series, Sundae reveals some difficulties she's encountered with letting go. She defines the various levels of resistance and discusses the illusion of choice. Sundae also explores how fear of imagined rejection can lead people to hide changes that have already happened even though, in reality, that's just a symptom of self-doubt. The post 264: Letting Go appeared first on Sundae Schneider-Bean, LLC..

Sundae reveals the “how” for part two of three in her business evolution series. She shares triumphs and stumbles she experienced along her growth process, including the unwelcome revival of old insecurities. Sundae also discusses the ways she coached herself to overcome roadblocks, plus steps that increased her odds of growth success. The post 263: Old Ghosts appeared first on Sundae Schneider-Bean, LLC..

After teasing about it for weeks, Sundae launches a new three-part series to reveal her business evolution. For this first segment, Sundae explains the “why” and shares how she's incorporated her values, centering her practice on equity, and guided by her social justice heart. Sundae also discusses the ingredients for an ideal community, how change causes fear, and why transformation manifests from the inside out. The post 262: The Next Big Thing appeared first on Sundae Schneider-Bean, LLC..

It's January 2022, and our world's still on fire. I'm not going to dare suggest you fake optimism because I'm there too. However, I'm not going to let you give up either. No doubt, we'll all need to dig extra deep this time to overcome our resistance from the inability to see what's next. But […] The post 261: Fresh Starts in Hard Times appeared first on Sundae Schneider-Bean, LLC..

Wine o'clock gets earlier and earlier. Every pair of pants feels too tight. You're groggy because you binged Netflix into the wee hours for the third consecutive night. There's a hairline trigger temper where your patience used to be, and lately, you and your partner seem more like roommates than lovers. Recognize one or more […] The post 260: New Year's S.O.S. Kit appeared first on Sundae Schneider-Bean, LLC..

Sundae wraps up the year with a new series called 3-for-3. Over the next three weeks, Sundae covers three timely topics -- one per episode -- and provides excerpts from three previous podcasts to reinforce the message. This week, Sundae focuses on the additional family matters many expats must deal with during the holidays. The post 259: Family Matters appeared first on Sundae Schneider-Bean, LLC..

To be announced in early 2022, Sundae teases about a monumental professional shift happening behind-the-scenes. She confesses her disappointment for having to cancel her visit back home and reveals her plan for cocooning this upcoming holiday break. Sundae also shares a funny, intimate story about receiving messages from the universe. The post 258: Cocooning appeared first on Sundae Schneider-Bean, LLC..

Inspired by a listener's conundrum, Sundae discusses how someone can take back control and give themselves what's missing from their life. She identifies ways to determine where the hole is and offers alternative suggestions for how to fill it. Sundae also shares how to ask others for help, and provides a golden tip for persevering past moments in the muck. The post 257: Initiate Plan B appeared first on Sundae Schneider-Bean, LLC..

Cross-Cultural Psychologist and Adaptation Strategist Elena Darmenko joins Sundae for a frank conversation in honor of Movember. The ladies discuss mental health and suicide, with a red thread to men and expats. Elena reveals the factors which put expats in a higher-risk group. She also shares red flags to watch out for and remedies for better mind care. The post 256: Mind Care with Elena Darmenko appeared first on Sundae Schneider-Bean, LLC..

CEO of Argonaut, Richard Farkas, joins Sundae to recount his atypical journey through multiple reinventions. Currently on his fifth career, Richard is also a podcast host and the innovator behind the groundbreaking program, Culture Connector. Richard shares how instead of the traditional trajectory for success, he chose to follow his own path and enjoy the thrill and beauty of conscious incompetence. The post 255: Reinventing Yourself (Again) with Richard Farkas appeared first on Sundae Schneider-Bean, LLC..

Attorney Ifeoma Ibekwe joins Sundae to discuss estate planning and conclude the series that answers tough questions expats love to avoid. Iffy's practice focuses on intergenerational wealth transfer and legacy building with effective wills and trusts. The ladies converse about the importance of normalizing estate planning and why it's an act of love and empowerment that's especially critical for those living abroad. The post 254: Your Last Gift with Ifeoma Ibekwe appeared first on Sundae Schneider-Bean, LLC..

Continuing the series that answers tough questions expats love to avoid, Angela Weinberger joins Sundae to tackle the often-dreaded topic of repatriation. The ladies discuss how expats can prepare for and protect themselves against common reentry challenges. A decorated global mobility coach, author, lecturer, business owner, and Expat Coach Coalition member, Angie shares her expert tips for a dependable repatriation plan. The post 253: Repatriation Ready with Angela Weinberger appeared first on Sundae Schneider-Bean, LLC..

Sundae welcomes back Yvonne Quahe to kick off a new three-part series that answers tough questions expats love to avoid. The ladies discuss the punishing landscape often faced by the accompanying spouse. As the author of “Whose Career - Yours Mine or Ours?” Yvonne shares her well-researched wisdom behind how happy expat couples navigate life using a team-focused mentality. The post 252: Expat Power Couples with Yvonne Quahe appeared first on Sundae Schneider-Bean, LLC..

Concluding the Global Life in the Hard series, Sundae talks about making money in a bad economy. She shares creative suggestions to boost income and connects them to an example of how a jaguar adapts its skills and tactics when prey is scarce. Sundae also reiterates the importance of value-based buying and selling. The post 251: The Money Hunt appeared first on Sundae Schneider-Bean, LLC..

Sundae continues the Global Life in the Hard series by challenging the midlife crisis concept. She disputes myths, language, and tired stereotypes branding these middle years with sorrow, regret, and trepidation. Instead, Sundae proposes a midlife reinvention and suggests this phase should be viewed as a passage to rebuild a satisfying life with decades ahead to enjoy it. The post 250: Midlife Bloom appeared first on Sundae Schneider-Bean, LLC..