Podcast appearances and mentions of Ashton Applewhite

Age bias is everywhere: online, at work, even in the stories we tell ourselves. Ashton Applewhite wants us to see age not as a limitation, but as a source of strength. In today's episode, Jessi Hempel sits down with the anti-ageism activist to unpack the hidden ways ageism shapes our workplaces, and how we can push back. Ashton is a leading voice in the age equity movement. She's the author of This Chair Rocks: A Manifesto Against Ageism and founder of the Old School Hub, a resource center filled with free tools to combat age bias. In this conversation, she shares practical strategies for navigating ageism at work, whether you're feeling “too old,” “too young,” or just underestimated. Jessi and Ashton discuss: • Why age has less to do with competence than we think • How internalized ageism holds us back, and how to recognize it • What managers can do to build age-diverse teams • How to tell your story in a way that challenges bias • Tips for job seekers facing age-based assumptions • The power of language in shaping workplace perceptions Continue the conversation with us at Hello Monday Office Hours! Join us on the LinkedIn News page this Wednesday at 3 PM ET. 

Just what are your workplace menopause rights? As a woman in midlife, it's important to know that menopause matters at work. It's more than just a health issue; it's a matter of rights, voice, and empowerment in the workplace. Know your rights, your voice and your power. Empower yourself with the knowledge of workplace menopause rights! My Guest: Jack Tuckner, Esq. Jack Tuckner, a Women's Rights in the Workplace attorney and founding partner of Tuckner, Sipser, Weinstock & Sipser, LLP, champions workplace gender equality. With 20+ years of experience, he advocates for women facing discrimination, harassment, and pay disparity, from pregnancy through menopause, earning recognition as a trusted media and community voice. Catherine Crider, Esq. Catherine Crider, a California lawyer and certified labor and postpartum doula, combines legal expertise with hands-on support for families. She teaches childbirth and postpartum classes nationwide and writes on women's health and parenting for outlets like Forbes and Healthline. Previously, she worked as a licensed educator for children and parents. Questions We Answer in This Episode: What does menopause discrimination in the workplace look like?[00:05:10] What steps should you take if you need job accommodations due to your menopause symptoms?[00:22:00] What are the similarities and differences with pregnancy discrimination in the workplace?[00:29:00] How can employers support women going through menopause? [00:25:32] There you are, workplace menopause rights. For more information Google the term, too! Connect with Jack and Catherine: https://womensrightsny.com/ On Social: LinkedIn: https://www.linkedin.com/in/jacktuckner https://www.linkedin.com/in/catherine-crider-2b5b3232 Other Episodes You Might Like: Think You're Too Old? Ageism Dismantled with Ashton Applewhite: https://www.flippingfifty.com/ageism-dismantled/ Perimenopause: The Signs Symptoms and Circus: https://www.flippingfifty.com/circus/ The Real Reason for Migraines and Constipation in Menopause: https://www.flippingfifty.com/migraines-and-constipation-in-menopause/ Resources: Flipping 50 Membership: https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger

Anti-ageism activist Ashton Applewhite discusses how ageism shapes our lives and explains why embracing aging—not fighting it—can lead to a fuller, more meaningful life.

No episódio de hoje, compartilho reflexões inspiradas por um vídeo poderoso da Jane Fonda sobre envelhecimento. A atriz e ativista de 86 anos, junto com a especialista Ashton Applewhite, nos presenteia com uma visão revolucionária sobre como envelhecer pode ser libertador e cheio de possibilidades. Falo sobre como a construção de comunidade é essencial nesse processo, seja através de atividades artísticas, esportes ou até mesmo nosso querido grupo do Telegram do Sapa Justa. Trago também uma perspectiva especial sobre o que significa envelhecer sendo mulher LGBTQIA+ num mundo que tenta nos negar futuros. Como você tem pensado sobre seu próprio envelhecimento? Vem refletir com a gente! Psicóloga Neila Corrêa - https://bit.ly/Zap-Neila Video Jane Fonda: https://www.youtube.com/watch?v=KQXAJRY6XYs&t=194s Sapa Justa newsletter

Having a better menopause experience alone ensures you increase longevity and your health span. Usually we talk about preserving muscle, reversing bone loss, and enhancing walking speed to do so. Today, it's a lot less sweat and breathlessness. but probably the hardest exercise I could ask you to do. Research shows that older individuals with more positive self-perceptions of aging, measured up to 23 years earlier, lived 7.5 years longer than those with less positive self-perceptions of aging. If you don't like what you see, change it. Change the people around you, change what you're doing or not doing. The research study consisted of 660 individuals aged 50 and older who participated in a community-based survey, the Ohio Longitudinal Study of Aging and Retirement (OLSAR). By matching the OLSAR to mortality data recently obtained from the National Death Index, the authors were able to conduct survival analyses. The findings suggest that the self-perceptions of stigmatized groups can influence longevity. If perceptions about aging are formed by the age of 6, you might want to consider that we've likely contributed to our children's and grandchildren's early death or improved longevity, one or the other. You and I have either helped them live longer stronger or believe the little things we've said, and I quote from people and potentially myself having said this: “I'm getting old,” which we don't usually say with a positive spin. This is most likely first said often at age 25 or at 30 when you have at least ⅔ or ¾ of your life left to live. “It's hell getting old.” -said at any age “Just you wait.” -said to younger women about trying to get or stay fit “Grandma is old, honey, you have to be careful.” “There's nothing good about it.” -in reference to getting old “So, that's when it happens/when things start falling apart.” “I am my mother.” But, how important are these offhanded, casual, lighthearted comments really? Increase Longevity Through Growth and a Positive Outlook A 2018 Plus One study found that the chances of dementia can be lowered by 49.8% if a positive outlook is maintained. Who do you surround yourself with? What are your own thoughts? Do you think about yourself in 20, 30 or 40 years? What do you see? How does it feel? What are you doing and who are you doing it with? Physical exercise and nutrition are the two most important of the tangible things you can do. Your mindset, however, is number one. Yes, you should move every day and we eat every day. We think 60-70,000 thoughts a day and 90% of those are the same as yesterday. We continue living the same pattern and change becomes hard. While preparing for a class reunion, I looked through old yearbooks filled with messages like, “keep being you” or “don't forget who you are when you go to…. [university].” In reality, we didn't intentionally do it, but that advice is some of the worst we could have given each other. “Keep changing and evolving, growing and becoming” would have been wise beyond our years but even teachers didn't write things like that. Increase Longevity With a Youthful Mindset Dr Ellen Langer, the Mother of Mindfulness, tells us that we will stay stuck getting the same results, changing very little, if those habits aren't changing WHO we are. Unless your best habit is to break habits that keep you doing and repeating thoughts that aren't getting you results, you'll continue on the path you're on now. Virtually, you won't change much. The reframing of anything is possible. You've probably done it. For instance, you may have had to run in high school for punishment if you lost or you made mistakes or talked too much in class. Running then was bad. As an adult you may have come to love running maybe because someone you loved or envied did it and seemed to enjoy it. Not eating for a long period of time seemed so difficult, it was like dieting, which has a negative connotation stemming from deprivation. But today we know not eating between meals and going 12 hours between dinner and breakfast without calories is positive, and that some often go 16 or more hours without consuming calories and call it intermittent fasting. So when I go in for a fasting blood test and all that means is I haven't eating after dinner and it's 7:30 and they ask if I'm fasting or the phlebotomist asks what I'm going to eat first, as if I must be starving, I'm always a bit surprised they refer to it as a hardship not to have eaten for 11 hours, while I was sleeping most of the time. A reframe, right? Dr Ellen Langer's well-known Counterclockwise study (there's a book by the same title) with older adults asked to pretend “as if” they were their younger selves for a short time. They were exposed only to music, periodicals, movies of the time they were younger and by the end of the week older adults who arrived using canes, moving slowly, could hear better, see better, were playing touch football. Simply by changing their thoughts about aging. References: Journal of Personality and Social Psychology, 2002, Vol. 83, No. 2, 261–270 Copyright 2002 by the American Psychological Association, Inc. 0022-3514/02/$5.00 DOI: 10.1037//0022-3514.83.2.261 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0191004 Levy BR, Slade MD, Pietrzak RH, Ferrucci L (2018) Positive age beliefs protect against dementia even among elders with high-risk gene. PLoS ONE 13(2): e0191004. https://doi.org/10.1371/journal.pone.0191004 Other Episodes You May Like: Think You're Too Old? Ageism Dismantled with Ashton Applewhite: https://www.flippingfifty.com/ageism-dismantled/ The Senior Games | Off The Scale and Onto a Starting Line: https://www.flippingfifty.com/senior-games/ Positive Aging Sources: How to Change the Way You Age | Bolder is Better: https://www.flippingfifty.com/growing-bolder/ What, When & Why to Exercise for Women 40+ Challenge Bundle https://www.flippingfifty.com/store/uncategorized/what-when-why-to-exercise-for-women-40-challenge-bundle/ Resources: Flipping 50 Membership: https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger Discovery Call with Debra: https://www.flippingfifty.com/wellness-coaching-for-life/

Imagine adding seven and a half years to your life. Jane Fonda and Ashton Applewhite share how positive beliefs about aging can do just that. The conversation touches on societal views, the U-curve of happiness, and how nurturing community ties can elevate our quality of life. A highlight of our discussion includes the surprising insights on nursing home residency and how challenging these preconceived notions can lead to a more fulfilling journey through aging.Switching gears, we dive into the dynamic world of content creation, tackling the trials and tribulations of maintaining a consistent social media presence. With firsthand accounts from friends who face the challenges of social media bans, we highlight the importance of diversifying across platforms like TikTok, Instagram, and YouTube. The discussion also covers the struggles of living up to the demands of daily content creation while juggling day jobs, contrasting this with the freedom financial security can provide. Plus, we share our excitement over tech gifts like new laptops that help elevate our broadcasting game.We celebrate the rich tapestry of cultures and languages that make America unique, while pondering dreams of living in Europe. The episode also touches on communal parenting, the nuances of family dynamics, and the artistry behind the musical "Wicked." Through personal anecdotes and reflections, we extend an invitation to embrace life's diverse experiences, whether through travel, music, or the warm traditions of family gatherings. A fun episode that embodies everything we love about hanging out at All About The Joy. Thank you for stopping by. Please visit our website: All About The Joy and add, like and share. You can also support us by shopping at our STORE - We'd appreciate that greatly. Also, if you want to find us anywhere on social media, please check out the link in bio page. Music By Geovane Bruno, Moments, 3481Editing by Team A-JHost, Carmen Lezeth DISCLAIMER: As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast. Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.

We see someone with Gray or Silver Hair and we put them in a box. In an effort to look at aging differently, CBS Sunday Morning produced a video with Jane Fonda and author Ashton Applewhite to explain the stigma of old age and how to add 7.5 years to your life according to a study from Yale University. Dave and Debbie discuss the problem at hand and the solutions offered.

Just to be clear, this podcast is less about managing menopause in the physical sense of the term and more about what you might be telling yourself about it. If you are stuck in the messy middle, or you're itching for a change, and perhaps just don't know what that is, this is for you. If you think life right now is hard or you are overwhelmed, I think this episode will be one you'll find rather awesome in the real sense of the word. We'll dive into the mindset shifts and emotional resilience to navigate this phase, helping you embrace the possibilities that lie ahead. “After surviving a triple devastation in losing the love of her life, her job, and her health all at once, Dr. Marjah Simon-Meinefeld began a 10+ year journey studying, reading and listening to everything she could on deliberately creating a new life.” My Guest: Marjah Simon is the visionary behind Author Writer's Academy, where successful entrepreneurs, entertainers, and executives become authors effortlessly. With a rich background in law, military service, modeling, and business, Marjah is a seasoned attorney and international speaker. Marjah's impressive portfolio includes not only 5 of her own books but creating 100+ published authors, making her a prolific coach, writer, and a dedicated mentor to aspiring writers. Join her at Author Writer's Academy to share your amazing story with the world. Questions We Answer in This Episode: Say more about “deliberately creating a new life” for women managing menopause changes [00:09:40] Do you think hitting bottom is required to get to the top? [00:12:50] Discipline and drive would seem to be common denominators in your background and history, talk about intentional health decisions and actions daily [00:08:50] Connect with Marjah: www.awa4Life.com https://marjah360.com On Social: Facebook: https://www.facebook.com/marjah.simon Facebook: https://www.facebook.com/AuthorWritersAcademyFB Instagram: https://www.instagram.com/marjahauthorcreator/ Instagram: https://www.instagram.com/authorwritersacademy/ YouTube: http://www.youtube.com/@marjahsimon TikTok: https://www.tiktok.com/@marjahauthorcreator Other Episodes You Might Like: Ironman Dexter Yeats About Being 72, Unstoppable, and Unique: https://www.flippingfifty.com/ironman-dexter-yeats-72-unstoppable-unique/ Think You're Too Old? Ageism Dismantled with Ashton Applewhite: https://www.flippingfifty.com/ageism-dismantled/ Starting Over Better Than Ever Over 50 https://www.flippingfifty.com/starting-over/ Resources: Marjah's Amazon book ‘Next Life Next' https://a.co/d/7IVEnaA Stronger 12-week program: https://www.flippingfifty.com/getstronger

I've had many incredible women join me in conversation for many Loving Later Life episodes. As you may remember, with each guest, I ask the same 3 questions at the end of each conversation: 1. What for you have been the most rewarding things about getting older? 2. What are some of the most important lessons you have learned in your life. 3. With all that you have learned, what life advice would you pass along? In this anniversary episode I put together a highlight reel of their answers, taking one question at a time. Listening to this again you will be reminded of the wisdom they shared. There is gold in them there conversations! Take a listen and share it forward!  

What is Ageism? Ableism? What are everyday ageism's? What can we do to liberate ourselves from the challenges of aging? I am so excited for you to hear this conversation that wouldn't have happened if I hadn't said what the f*ck! I've always said, it never hurts to ask, and I am walking that walk these days. I first saw Ashton Applewhite on CBS Sunday Morning and I was pulled to reach out to even though I felt it would be a long shot. Loving Later Lifer's, I am beyond happy to say that she said yes. Ashton is an internationally recognized expert on ageism, and the author of This Chair Rocks: A Manifesto Against Ageism. A co-founder of the Old School Anti-Ageism Clearinghouse, she speaks widely at venues that have included the TED mainstage, the United Nations and is at the forefront of the emerging movement to raise awareness of ageism and to dismantle it. In 2022 the Decade of Healthy Aging, a UN + WHO collaboration, named Ashton one of the Healthy Aging 50: fifty leaders transforming the world to be a better place to grow older. I know without a doubt that you will find this a compelling conversation. Treat yourself to this 47-minute episode to gain awareness about this ‘ism' that can be used as a catalyst for change. Join us!

American activist and author Ashton Applewhite tackles the issue of ageism in this «It's not that simple» interview. With an assertive approach, Applewhite shatters myths about ageing and combats ageism. The activist stresses that ageing is a natural and inevitable process and that we should look at it with a more positive outlook, because «people with positive feelings about ageing live longer».  The author of «This Chair Rocks» explains that ageism manifests itself acutely in the workplace, where both younger and older generations face marked prejudices.  Applewhite points out that ageism is also a gender issue, as women are judged more harshly in the workplace. From being seen as "too sexy" at the start of their careers to being considered "no longer attractive" as they age, discrimination against women is a constant. To combat this form of discrimination, Ashton Applewhite suggests a simple but powerful solution: «make an older or younger friend». For the activist. By calling for a cultural change about age, Applewhite continues her fight for a world without discrimination, challenging concepts and encouraging a new vision of ageing. More on the topic «Yo, Is This Ageist?» blog  Ashton Applewhite, «Addressing Ageism: Building a Better World for All Ages»   «We Can Do Hard Things: Pro-Aging: Why the Best is Yet to Come», with Ashton Applewhite  «Magnificent Midlife - How to end ageism», with Ashton Applewhite Presentation on ageism for the United Nations Interview with Brené Brown  Ted Talk «This Chair Rocks» official website

In this thought-provoking discussion, developmental psychologist David Yeager shares insights from his groundbreaking book 10 to 25: A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier. Discover the powerful "mentor mindset" that exceptional teachers, managers, and parents use to inspire and empower young people ages 10 to 25. By balancing high expectations with exceptional support and transparency, you can navigate this critical stage while nurturing agency, respect, and lifelong motivation. Whether you're a parent, educator, or leader, this episode provides a roadmap for leaving a profound legacy by positively impacting the next generation.You can find Henry at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Ashton Applewhite about ageism.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

By 2030, according to the U.S. Census Bureau, 20% of the population will be of retirement age. Join us on Women Lead Radio as Dianne Callahan, your host of The Lighthearted Life, has a conversation with Ashton Applewhite, Activist and Author of This Chair Rocks (https://thischairrocks.com/), where they look at the benefits —to ourselves, our health, and society as a whole—of a more accurate understanding of aging and age bias and some steps all of us can take to undo our internalized ageism and work towards a more age-equitable and age-integrated world.   Sponsor Appreciation! Thank you to our partner and show sponsor, Microsoft (www.microsoft.com)!   Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event!   Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!  

It may not be easy to get older, but fighting the prejudice of ageism is important to our lives and internal attitudes at any age. Ashton Applewhite, author of This Chair Rocks: A Manifesto Against Ageism, exposes the history, myths, and costs of this stereotype. Brought to you by NEXTVillageSF.orgNEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.

With the increased emphasis on menopause and longevity, there is more menopause misinformation, too. This episode takes a look at several areas where you might want to take a closer look at your Google Search, the associations and society's you follow, what “published science” actually is, and two hot-topics right now. My Guest: Shawn Tassone MD, Ph.D., known as Americas Holistic Gynecologist, is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He's a practicing OBGYN in the Austin, Tx, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world's first integrative hormonal mapping system. In his 20+ years of practice, Dr. Tassone has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book, The Hormone Balance Bible, published by HarperCollins, is now available for purchase. Questions We Cover in this Episode: With menopause trending in 2024, what misinformation concerns you most? [00:08:15] Titles like Associations, Institute, Society are easy to acquire, much like Instagram profiles. [00:16:15] What are the biggest false information provided to women about menopause? [00:09:15] Do you sometimes think misinformation is intentional; due to ignorance; or the desire to appear as authority without science or understanding enough to deliver? [00:17:15] Are women being misinformed about hot topics like: Intermittent Fasting [00:27:25] GLP-1/Ozempic/Wegovy/ [00:31:45] Menopause discussion has surged, from none to everyone and having a product for it. We judge fitness professionals by appearances and short social media clips, not knowing their true practices. [00:16:15] Connect with Dr Tassone: Website: www.tassonemd.com On Social: Facebook: https://www.facebook.com/tassonedoc Instagram: https://www.instagram.com/shawntassonemd TikTok: https://www.tiktok.com/@shawntassonemdphd Pinterest: https://www.pinterest.com/shawntassonemdphd Twitter: https://twitter.com/tassonedoc YouTube: www.youtube.com/c/ShawnTassoneMDPhD LinkedIn: linkedin.com/in/shawntassonemdphd Podcast: www.tassonemd.com/podcast Book: www.tassonemd.com/hormone-balance-bible Other Episodes You Might Like: Previous episodes with Shawn Tassone, medical gaslighting, ageism What is Medical Gaslighting and What Do You Do About It? https://www.flippingfifty.com/medical-gaslighting/ Think You're Too Old? Ageism Dismantled with Ashton Applewhite https://www.flippingfifty.com/ageism-dismantled/

Ashton Applewhite is at the forefront of the emerging movement to raise awareness of ageism and make age a criterion for diversity. An internationally recognized expert on ageism, Ashton is the author of This Chair Rocks: A Manifesto Against Ageism and a co-founder of the Old School Anti-Ageism Clearinghouse. She speaks widely at venues that have included the United Nations and delivered an inspirational talk on ageism (one of the best TED Talks I have ever heard) on the TED mainstage. In 2022, the United Nations named Ashton one of the Healthy Aging 50: fifty leaders transforming the world to be a better place to grow older. In this episode, Ashton shares strategies to combat ageism, how to address it within ourselves and to advocate for change. She acknowledges the intersectionality of prejudices and biases, and helps us all expand our perspectives. Learn more at the links below about this extraordinary activist, author and speaker who is changing the dialogue on age. Consider joining one of the anti-ageism and consciousness raising gatherings Ashton spearheads, including weekly discussion groups and the first in-person event focused on ageism and how to undo it, August 17-19, in Montreal, which is called Summer School 2024. See OldSchool.info/events for more info. This Chair Rocks: A Manifesto Against Ageism⁠⁠TED talk: Let's End Ageism⁠⁠ thischairrocks.com⁠ (website personal site)⁠ oldschool.info (anti-ageism clearinghouse with many excellent resources) ⁠⁠yoisthisageist.com⁠ ⁠ facebook.com/ThisChairRocks  ⁠@thischairrocks --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

Workplace ageism is a pervasive issue in the U.S. According to an AARP survey from 2021, 78 percent of workers between the ages of 40 and 65 say they've seen or experienced age discrimination at work. So, what strategies can employers and employees use to combat ageism? On today's show, LinkedIn News Editor Andrew Seaman speaks with Ashton Applewhite, an anti-ageism advocate and the author of This Chair Rocks: A Manifesto Against Ageism. They discuss what companies and hiring managers can do to fight age bias during the hiring process, and what employees can do to support older colleagues. Ashton also explains why deepening our understanding of ageism is so important, and how the same tools used to combat other forms of prejudice can be applied in the case of ageism. Follow Andrew on LinkedIn to join the Get Hired community by clicking here. Follow Ashton on LinkedIn by clicking here.

Out this week, Ageless Aging is a new title on the shelves and book author and women's aging advocate, Maddy Dychtwald is here with us on this episode. You're going to love this episode. We dive into why women have to advocate for themselves, the power of your mindset and why you and all your high school friends may be aging at such different paces. The Role of Exercise in Ageless Aging Physical activity remains a cornerstone of healthy aging. Imagine each step of a brisk walk or each rep in a strength training session not only enhancing muscle tone but also refreshing our minds and spirits. This daily commitment to physical activity is not merely about staying fit—it's a celebration of our bodies' capacity to thrive at any age, boosting both brain health and emotional well-being, ensuring we live not just longer, but with unstoppable vitality. My Guest: Maddy Dychtwald is an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. She co-founded Age Wave, the world's leader in understanding and addressing the far-reaching impacts of our aging population, and has led numerous acclaimed studies on women and money. In addition, she has been involved in more than 25 thought leadership research studies worldwide on aging, longevity, retirement, health, family, caregiving, housing, and leisure, which have cumulatively garnered more than 14 billion media impressions. Her new book, Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan, publishes May 14th, 2024. She lives in San Francisco with her family. Questions we answer in this episode: We are at the beginning stages of a longevity revolution. Why are women at the forefront? Why is it so important to create a new and improved experience of long life, especially designed for women? You coined the term “ageless aging,” which is the title of your new book. What does that mean exactly? You've created a holistic recipe for ageless aging that any woman of any age can begin. What are the most important ingredients? You share actionable tips and steps to help women increase their healthspans, brainspans, and lifespans. Can you share a few that you practice every day? Connect with Maddy Dychtwald**:** Website: https://maddydychtwald.com/ On Social: LinkedIn: https://www.linkedin.com/in/maddydychtwald/ Twitter: https://twitter.com/Maddy_Dychtwald Other Episodes You Might Like: Grip Strength Is More Than Access to Nut Butter: Positive Aging - https://www.flippingfifty.com/grip-strength/ Are Your Mitochondria Aging Too Fast? | Slow Down to Energy Up - https://www.flippingfifty.com/aging-too-fast/ Think You're Too Old? Ageism Dismantled with Ashton Applewhite - https://flippingfifty.com/ageism-dismantled/ Resources: What When & Why to Exercise for Women 40+: https://www.flippingfifty.com/wwwexercise NEW BOOK: Ageless Aging - https://www.amazon.com/Ageless-Aging-Increasing-Healthspan-Brainspan-ebook/dp/B0CG1QTK47

Episode #66 - Hosts Kathy Buckworth and Evelyn Brindle delve into the pervasive issue of ageism with renowned author and activist Ashton Applewhite. The discussion opens with personal anecdotes from Kathy and Evelyn, who share their experiences of ageism in professional and personal settings, highlighting its subtle yet impactful presence in everyday interactions, especially in the workplace and healthcare. Ashton Applewhite, known for her advocacy and extensive work on ageism, defines it as discrimination and stereotyping based on a person's age. She emphasizes that ageism is a two-way street, affecting both the young and the old, and discusses the internalized biases that we may unknowingly harbor. Ashton's insights extend to the broader societal impacts, including the economic implications of ageism, which costs billions annually in healthcare alone due to inadequate care and forced early retirement. The conversation also touches on practical steps individuals and communities can take to combat ageism. Ashton encourages starting small, by reevaluating our own perceptions of aging and challenging ageist remarks in our circles. A discussion on the #ElderWisdom Pledge and the symbolic Green Bench initiative, which fosters intergenerational conversations and respects the wisdom of older adults. Listeners are encouraged to reflect on their own biases and take active steps towards creating a more inclusive society that values individuals at every stage of life.  This episode not only sheds light on the nuances of ageism but also inspires a collective movement towards a world where age is celebrated and valued, rather than used as a criterion for exclusion. Learn more about Ashton at https://thischairrocks.com/ Find resources, campaigns, tools and more at https://oldschool.info/    Subscribe, rate, and review our podcast on any network and share your thoughts on social media using the #ElderWisdom tag to help others find us. ----more---- The Green Bench is a symbol of elder wisdom. Physically or virtually, the bench invites us all to sit alongside a senior, share a conversation, or give and offer advice. It challenges the stigma seniors face; the ageism still so prevalent in society. It reminds us of the wealth of wisdom our elders offer and in doing so, helps restore them to a place of reverence. "The greatest untapped resource in Canada, if not the world, is the collective wisdom of our elders." -Ron Schlegel This podcast is brought to you by Schlegel Villages Retirement & Long-term Care homes in Ontario, Canada. #ElderWisdom | Stories from the Green Bench is produced by Memory Tree Productions Learn more about our host, Kathy Buckworth, at kathybuckworth.com Learn more about #ElderWisdom at elderwisdom.ca Learn more about Schlegel Villages at schlegelvillages.com

How many times have you referred to yourself as ‘too old' or ‘too young' for something? Have you blamed your forgetfulness on a ‘senior moment' or your sore neck on ‘being over 30'? I'll be honest, before I found out about Ashton Applewhite's work, they were comments I made ALL the time. But, remarks like these as well as a whole host of other behaviors are acts of ageism - something Ashton calls the ‘last socially sanctioned prejudice' & it's damaging to everyone because guess what? We're all aging! So how can we push back against this discrimination and age positively in a society that's obsessed with youth? That's what we're going to tackle today. Ashton, is a journalist, pro aging radical and the author of This Chair Rocks - A Manifesto Against Anti-Aging. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Ashton on ⁠Instagram⁠ & via ⁠her website. BOOKS This Chair Rocks: A Manifesto Against Ageism OTHER MENTIONS Old School: Anti-Ageism Clearing House Ed's programme for ABC RN including Holdsworth Homeshare Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com TIMESTAMPS  00:00:00 - Intro 00:01:20 - Ashton's evolving relationship with aging 00:02:42 - The truth about aging 00:06:30 - The damage of generalisations 00:09:30 - Where does our fear of aging come from? 00:11:30 - The impact of social media on ageism  00:13:30 - The hidden harms of ageism  00:17:00 - How to push back against ageism  00:24:00 - Striving for a world where age is less important 00:26:30 - The importance of having friends of all ages  00:28:27 - Ageism is not a given 00:31:05 - True diversity 00:34:20 - Ageism is a part of many more conversations now 00:39:15 - The one thing to remember 

Confidence you gain in menopause could light a fire under you like never before in your life. What's not to love? You raised kids who are good people. You like them. You survived stuff. You know real drama and you're done with mean girls who have time to leave comments on your social media platforms. If you apply to be a guest on the Flipping 50 show here to talk about self doubt in midlife you'll get rejected. I'd rather talk about the confidence you gain. Wouldn't you? I recently, very recently vetoed an application for a podcast to Flipping 50 based on going from self doubt to confidence. The premise was women in midlife go through menopause with hot flashes, night sweats, insomnia, weight gain and feel unsure and uncertain about themselves and their futures. Welcoming the confidence you gain in menopause lets you charge into this exciting chapter with all the fierceness you've earned—because, let's face it, you're not just surviving, you're thriving! Confidence You Gain in Menopause from Women You're Around So, I ask you, is that what you want to hear? Because it's not what you're going to get here. In fact, this very same afternoon, I had that proposal via email, I met a midlife woman who made me question whether I was living up to my capacity! And you know after talking to her I was feeling inspired. Inspired to bike a little longer, hike a little higher, stretch myself (not talking about yoga here) a little more. I saw possibilities. In the other proposal, and by no intention on the sender's part - of that I'm absolutely certain - I felt myself hitting a glass ceiling of sorts. I finished - well I didn't … because I was clearly already forming this podcast in my mind… feeling like it would be enough to settle for overcoming the symptoms of menopause. We've got to stop this. Stop it right now. OKAY, yes. I get that many of you are dealing with hot flashes night sweats and it's not as easy as stopping the wine, sugar in other forms, reducing processed foods and simple carbs and bumping protein and the intensity of your workouts or…more walking. [However, by the way these things help!] But I've watched women in midlife who might have been worried about what people will think or unsure of what they want, and reluctant about asking for it even if they did, be pretty dam sure of themselves. Actress Jodie Foster (and by the way she acted and directed Nyad and if you haven't seen it and doubt what you can do at any age, watch it). It's worth the extra subscription to Netflix to see it. I may or may not have watched it two days in a row. I'm a study of 1, but here's how I felt flipping 60. I spent the 10 days following that birthday completely differently than I did the approach to it. The approach to it felt a little like wanting to rush against time and get as fit as possible, or see more muscle or less fat on the Smart Scale or do more pull ups. And after, I became obsessed with things I've put off and haven't done. I registered for an Ironman. (more on that later) I booked nearly a month in Colorado this summer. I got tickets to what for me will be an epic concert - James Taylor at Red Rocks Amphitheater I chose clearly based on core values between two things I desperately wanted and suddenly the universe gave me both by rescheduling the second to a later date. **Can You Tell Me About the Confidence You Gained in Menopause ?** I want to hear from you. I've heard from a few of you. You've decided to keep working because you love it and don't love the idea of retiring with your spouse and being around the house together without purpose all day. You're not being disrespectful to your partner but you're being more respectful to yourself and saying no, no thank you to say yes to yourself. You're realizing that little subtle comments from others can be harmful to your own ability to decide for yourself and you're asking for what you need. Menopause, midlife, a notable birthday… will do that for you. Some of you learned through tragedy earlier. There's wisdom in witnessing tragedy and having to step into courage you didn't know you had because you have to. Use it dear listener. Use it to your advantage. Don't hide it any more. Stop saying, “I'm sorry” for doing your job for needing to speak up. It's time we give ourselves permission. I'd love to hear from you. When you see this episode posted on Facebook or Instagram, will you share what you're shrugging off and or  stepping into? And would you share how your fitness has been a part of that? I'll leave you with this: When she lifts heavy things, she can more easily weather heavy things in life. She may ask your opinion. She's not asking for permission. She does not fear getting old, she's got her eye on getting bold. More than she wants to lose weight, she wants to lift weight. She doesn't look forward to retirement, she is interested in rewirement. She doesn't fear falls as much as she fears stalls. She can walk with power toward things, or walk away from things. She doesn't feel invisible. She feels invincible. There's no more powerful health influencer in the world than a midlife woman. She's responsible for 85% of all household decisions, and has 3 generations of influence. When a woman changes her own story, she changes history. Resources: My TEDx talk: https://www.flippingfifty.com/TEDx You Still Got It, Girl! The book: 40+: https://www.flippingfifty.com/wwwexercise Other Episodes You Might Like: BUILD MUSCLE and LOSE FAT in MENOPAUSE: Why You Can't Lose Fat in Menopause - https://www.flippingfifty.com/lose-fat-in-menopause/ Enhancing Gut Health to Enhance Weight Loss & Muscle Strength - https://www.flippingfifty.com/gut-health/ Think You're Too Old? Ageism Dismantled with Ashton Applewhite - https://www.flippingfifty.com/ageism-dismantled/

Ashton Applewhite is an internationally recognized expert on ageism, Ashton Applewhite is the author of This Chair Rocks: A Manifesto Against Ageism and a co-founder of the Old School Anti-Ageism Clearinghouse. She speaks widely at venues that have included the United Nations and the TED mainstage, and is at the forefront of the emerging movement to raise awareness of ageism and make age a criterion for diversity. In 2022 the United Nations named Ashton one of the Healthy Aging 50: fifty leaders transforming the world to be a better place to grow older. She has been recognized by the New York Times, National Public Radio, the New Yorker, and the American Society on Aging as an expert on ageism and named as a Fellow by the Knight Foundation, the New York Times, Yale Law School, and the Royal Society for the Arts      She has written for Harper's, the Guardian, and the New York Times She speaks widely, at venues that have ranged from universities and community centers to the Library of Congress and the United Nations. In 2017 she received a standing ovation for her Ted Talk in Vancouver. She has received numerous awards for her work, including being named one of “fifty leaders working to transform the world to be a better place to grow older” by the UN's Decade of Healthy Aging platform (a collaboration between the WHO) in 2022. Join us as we sat down, coast-to-coast - Ed in his Southern California studio, and Ashton in her charming home in Brooklyn, NY, for this fun, enlightening, and sometimes deep conversation. You can reach Ashton in a multitude of ways, including at https://thischairrocks.com/, ashton@thischairrocks.com.  Twitter: @thischairrocks Facebook: www.facebook.com/ThisChairRocks Instagram: www.instagram.com/thischairrocks YouTube: https://www.youtube.com/c/AshtonApplewhiteVideos LinkedIn: https://www.linkedin.com/in/ashton-applewhite-64658/ RSS: https://thischairrocks.com/feed/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromthehart/message

Ashton Applewhite is a pro-aging advocate and author of This Chair Rocks: A Manifesto Against Ageism. She began blogging about ageism in 2007, speaking about it in 2012 and hasn't stopped. Aging is not a problem to be fixed or a disease to be cured. We live in a world that encourages us not to think about aging. It's time for a radical aging movement against ageism. And we need to start by confronting our own bias. Let's ask ourselves how do we feel about age and aging? It's difficult to go a day without seeing an ad for an anti-aging product or a new lifestyle to keep us young. We can't stop getting older, but we sure can embrace it. As Ashton says, we're all 'Old People In-Training'.

This week, we give thought to how much of us is really "us" — turns out it's way less than we thought. You really do contain multitudes.Pardon a few technical glitches this week, thanks to a crabby audio system and a very tight schedule due to travel. Or just pretend I have hiccups.Resource links:First complete human genome sequence"Dr. Martin Blaser on sacred cows, ear infections and the nature of science" by Ashton Applewhite, American Museum of Natural History magazine Archaea (they're not bacteria!)Really cool if slightly horrifying PBS video on DemodexSupport the showDo you have comments to share or an idea for an upcoming episode? Need something overthought? I'd love to hear from you!Email me at HeresAThought8@gmail.comOr, contact me on my website at www.JanMFlynn.netOr, DM me on Twitter: @JanMFlynnAuthorTheme music courtesy of Pixabay Music

If you're not where you thought you'd be at your current age, or there's something you want to do but you're feeling stuck, this podcast is for you. Molly Sider is a speaker, life coach, story telling advocate and podcaster of "I Am This Age," and she talks to Lisa & Linda about why some women find it so hard to navigate midlife, and make changes or try new things. Mentioned In This Episode: Molly Sider's website Podcast w/Ashton Applewhite "Doing Something About Ageism" Watch our Fun Intros On YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Simple Beauty Minerals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linda's True Colors Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️Contest Entry - Give us a written review on Apple, screenshot the review and send it over to one of us via Instagram or Facebook. We will choose one winner per month to receive a 15% Gift Code from both Simple Beauty Minerals & Linda's Style Programs and services. **DISCLOSURE: Hey beautiful! We may be affiliates for some of the products that we recommend on the Podcast. When you purchase those items through our links, we will earn a small commission. You will NEVER pay more when buying a product through our links. Plus, It helps support the Podcast, so we can continue to offer you lots of great free information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/living-visibly-over-50/message

Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton Applewhite, author of This Chair Rocks: A Manifesto Against Ageism, reveals where these stereotypes come from and how they seep into our minds. She explains powerful ways we can identify and challenge ageism in ourselves, our communities, and society. Ashton shares eye-opening facts that counteract myths about decline, along with steps to build a more age-inclusive world. If getting older fills you with dread, this conversation will give you a radically hopeful perspective on aging as a time of continued growth and joy—if we can erase the cultural biases clouding our vision.You can find Ashton at: Website | Instagram | TED Talk | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Karen Waldrond about the amazing parts of getting older.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

As we continue our series on facing our fears, we introduce a fear that many of us may not talk about comfortably, but in reality, we are all facing; the fact that we are aging. In case this is something that moves you into a state of deep denial, or perhaps you are employing a world of efforts (including for-profit products and practices) to stave off the inevitable progression, or even if you are just taking it all in stride, we all are subject to what the world at large has to say about it and—mostly–it's not positive. A pervasive ageist attitude infiltrates the media we consume, our own friend groups, and even what we tell ourselves consciously and subconsciously about aging. We come by it naturally, though–with deeply ingrained stereotypes and discriminatory practices that extend everywhere from the workplace to the bedroom. Our guest this week shares how she went from being an apprehensive boomer to becoming a pro-aging radical as she dismantles myths and debunks the portrayal of older people as societal burdens; with years of research under her belt, she dreams of an aging-friendly world. Ashton Applewhite is the author of “This Chair Rocks–A Manifesto Against Ageism,” and she makes it her life's work to expose ageist behavior, and educate us all as to how we can stop giving aging a bad rap. Jen and Ashton take an eye-opening look at ageism as a form of bias as unacceptable as any other, and give us actionable steps to ignite “age pride,” keeping in mind that aging is an integral part of our life journey, not a condition to be cured or concealed. If you're fretfully staring down the next decade of life with fear and denial, consider the possibility that being stressed about aging actually can cause the very things we fear about aging. Ashton sums it up like this; “If you learn about aging, you will be less afraid. That knowledge and information is going to confer all kinds of protection about aging as well as you possibly can.” * * * Thought-Provoking Quotes: "Almost everything I thought I knew about what it was going to be like to be significantly older was way off base or flat out wrong, or not nuanced enough.There are plenty of legitimate reasons to worry about the years ahead, but our fears are so much out of proportion to reality. We never hear the other side of the story. I mean, how come no one actually wants to go back to their youth?" - Ashton Applewhite “When we blame everything on age, then that in itself becomes a hugely profitable industry; all the supplements, all this anti-aging, eternal life stuff--it does not work, and it's not good for you physically or psychologically.” - Ashton Applewhite “If younger women were friends with older women, they would see how coming into our own is a source of enormous power and satisfaction. If more of us were friends with younger women, we wouldn't have this envy.” - Ashton Applewhite “All prejudice operates to pit people against each other. And if we're squabbling, we're not going to challenge these larger forces.” - Ashton Applewhite “Aging is not something sad that old people do. Aging is something we embark on the day we are born and if you get the memo, you can avoid stepping on this hamster wheel of fear and denial.” - Ashton Applewhite Resources Mentioned in This Episode: This Chair Rocks by Ashton Applewhite Let's End Ageism - Ashton's TED Talk Old School Anti-Ageism Clearing House Yo, Is This Ageist - Ashton's Blog Guest's Links: Ashton's Website Ashton's Facebook Ashton's Twitter Ashton's Instagram Ashton's Blog Ashton's LinkedIn Connect with Jen! Jen's website Jen's Instagram Jen's Twitter Jen's Facebook Jen's YouTube The For the Love Podcast is a production of Four Eyes Media, presented by Audacy.  Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hello, Retirement Rebels! Today's episode is bound to ignite your rebellious spirit and challenge the ageist norms that have crept into our culture. As I sat down with Ashton Applewhite, we delved into three pivotal topics that are sure to resonate with each and every one of you.Firstly, we explored the U-curve of happiness, delving into the fascinating phenomenon that indicates people are happiest in their childhood and later in life but grapple with challenges during midlife. This opens up a profound discussion about the perception of happiness at different stages of life, encouraging us to seek joy and fulfilment regardless of our age.Secondly, we tackled ageism in the workplace, a pervasive issue that affects the careers of older individuals. From concerns about mandatory retirement to biases against older workers, we're looking at ways to address these barriers and champion a culture of inclusivity, respect, and opportunity for everyone.Lastly, we delved into the significance of creating a retirement rebel community that challenges ageist attitudes and champions the wisdom and power of older women. I feel motivated to take the lead in challenging stereotypes and promoting a more welcoming and supportive world for retirement rebels everywhere as a result of our insightful conversation with Ashton Applewhite.Let's band together as Retirement Rebels and dive into this empowering discussion that promises to pave the way for a future that celebrates the beauty and power of ageing.Dont forget to follow / subscribe to the podcast for FREE on your podcast app of choice or play it directly from the website: www.retirementrebel.co.ukKey Points:00:00 Age denial, human nature, old age misconceptions.05:22 Regret about book rights, seeking review attention.08:02 Ageism universal, powerful, and important prejudice.09:13 Comparing prejudices is a losing battle.12:25 Age should not define our relationships or experiences.16:12 Midlife can bring increased responsibilities and challenges.19:04 Combat ageism through cultural change and education.23:12 Age not a reliable measure in healthcare.25:12 Increasing representation of older voices, especially women.28:46 Ageing presents challenges beyond our control, but...33:57 Privileged bias in older people's sense of purpose.34:50 Embracing ageing brings welcome changes and wisdom.38:28 The World Health Organisation launched campaign combating ageism.41:34 Spending time with mixed-age groups is enlightening.45:58 Change your thinking, change the world.48:02 The pandemic brought older women together, seeking liberation.52:57 Reflecting on conversation with Ashton Applewhite, addressing ageism.53:54 Creating retirement rebel community and transforming societal attitudes.Guest InfoAshton Applewhite, an accomplished writer and dedicated activist, began her journey with an unexpected bestseller, "Truly Tasteless Jokes." She found her true passion in tackling social issues, notably with her groundbreaking book, "Cutting Loose: Why Women Who End Their Marriages Do So Well." This work led Ashton to influential roles in the Council on Contemporary Families and significant activist movements. During her 17-year tenure at the American Museum of Natural History, she covered a wide array of topics before shifting to full-time activism in 2017.Ashton's focus on combating ageism is highlighted in her influential blog and book, "This Chair Rocks: A Manifesto Against Ageism." Her efforts to change how people view aging have received recognition from prominent media outlets and organizations like the UN, including a standing ovation at TED 2017. In 2018, she...

Have you ever been dismissed because you were considered too young, or ignored because you were deemed too old? If so, you have experienced Ageism, stereotyping and discrimination based on age. In this show, author activist, Ashton Applewhite will raise our consciousness about age discrimination with research, humor and personal references. Drawing upon her acclaimed book, This Chair Rocks: A Manifesto Against Ageism, her powerful discussion and examples will make it clear “that chronological age is an increasingly unreliable benchmark of pretty much anything about a person.” You will wonder how you missed the degree of age bias we tolerate and the myths about age we perpetuate in our culture. You will recognize that demeaning stereotypes about age threaten the best of us at any age. Don't miss this!

Have you ever been dismissed because you were considered too young, or ignored because you were deemed too old? If so, you have experienced Ageism, stereotyping and discrimination based on age. In this show, author activist, Ashton Applewhite will raise our consciousness about age discrimination with research, humor and personal references. Drawing upon her acclaimed book, This Chair Rocks: A Manifesto Against Ageism, her powerful discussion and examples will make it clear “that chronological age is an increasingly unreliable benchmark of pretty much anything about a person.” You will wonder how you missed the degree of age bias we tolerate and the myths about age we perpetuate in our culture. You will recognize that demeaning stereotypes about age threaten the best of us at any age. Don't miss this!

Ashton Applewhite, author of "This Chair Rocks: A Manifesto Against Ageism," joins the podcast to discuss ageism in healthcare, and how ageist interactions can have detrimental outcomes and what mitigation can be done to improve the experience older patients have with healthcare systems.

Join us for a special Thanksgiving Eve episode as we sit down with Ashton Applewhite, renowned expert on ageism and author of This Chair Rocks: A Manifesto Against Ageism.  In this insightful conversation, Ashton delves into the importance of the language we use when discussing aging. Unpacking her quote, 'it's so important to learn about aging, and to realize how much ageist thoughts we have all internalized,' we explore the profound impact of ageist narratives on our health, self-esteem, and life's journey. As we prepare to give thanks, let's reflect on breaking down stereotypes, embracing wisdom, and cultivating gratitude for every stage of life. It's a feast of ideas you won't want to miss!"

We've explored the idea of the intersection between marketing, entrepreneurship, and activism in a previous episode of the show. It seems like a good time to take it a step further.That's why I reached out to Ashton Applewhite, a fiery and funny anti-ageism activist who I know from her book, frequent articles, and informative LinkedIn feed.Ashton is the author of This Chair Rocks: A Manifesto Against Ageism and a leading spokesperson for the emerging movement to raise awareness of ageism and to dismantle it. She's also the co-founder of the Old School Anti-Ageism Clearinghouse, and has been recognized by The New York Times, The New Yorker, National Public Radio, and the American Society on Aging as an expert on ageism. Ashton also speaks widely at venues that have included the TED talks mainstage and the United Nations, has written for Harper's, The Guardian, and The New York Times, and is the voice of "Yo, Is This Ageist?" Marketers and activists will never agree 100%. It's the nature of things. But when it comes to the longevity economy, we're more aligned with our activist friends than you might think.Tune in to here:* What makes Ashton's book The Chair Rocks: A Manifesto Against Ageism so informative and entertaining to read* Why a clear-eyed, 360-degree view of aging – the good and the bad – is so important* Many examples of subtle changes in word choice and phrasing that provide more accurate and less-ageist descriptions of what aging is like* Ashton's pragmatic view from the trenches on whether things are actually changing/improving … or not* Why “aging well” can mean different things to different people (and the danger of assuming or only telling one type of story)* Does Ashton agree with Brian's premise that marketing and advertising got us into this ageism mess and need to be a huge part of changing it for the better?* How marketers and activists are aligned in trying to change attitudes related to ageism* Ashton's frustration with what Brian has referred to as inadequacy marketing to older consumers* Why some groups of aging adults are actually the most ageist of all* Why GenX'ers and Boomers – some who have amassed great wealth and others who are facing increasing levels of poverty – are the best and most essential solution to the perpetual labor shortage* Why the ultimate goal is a mixed-age workplace (along with diversity in other ways)* The impact (and potential) of ageism being the first instance of discrimination that many white, heterosexual men face* What Ashton makes of the latest developments in anti-aging science and technologyLinks:* This Chair Rocks: A Manifesto Against Ageism* Oldschool.info* Thischairrocks.com* This Chair Rocks on Instagram* Yo, is this ageist?* Ashton Applewhite on LinkedIn Get full access to Longevity Gains at www.longevitygains.com/subscribe

Negative beliefs about aging decrease your lifespan  by an average of seven and a half years.  —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN  From childhood on, we are barraged with messages that to grow older is a sad thing – that it means decline, decay, and illness. Society is also full of ageist myths and beliefs that impact our health and well-being.   Join me for today's episode, where I talk to Ashton Applewhite about how these stereotypes impact our brains and bodies. We hope you'll join our crusade to change the way you see aging, and getting older doesn't mean becoming unhappier for the rest of your life! ▶️ This Chair Rocks: A Manifesto Against Ageism Meet Ashton, a passionate journalist and author who aims to raise awareness about ageism in America. She fervently invites younger and older individuals to unite and join the movement to break down the barriers of ageism. Key points covered in this episode: ✔️Dismantling ageism in a world of longer lives.   Ageism is a harmful belief that wrongly suggests that reaching a certain age inevitably leads to a decline in health and independence, ultimately resulting in 'diapers, decrepitude, and death.' It's important to challenge and overcome this negative stereotype. ✔️ Sex and intimacy in older age  Representation holds immense significance. Unfortunately, there is still a noticeable scarcity of older individuals portrayed in the media, movies, and television. What's more, they are rarely showcased as romantic individuals. The dating game show "The Golden Batchelor" is quite notable for giving older adults the visibility they deserve.  ✔️The health impacts that ageism has on our society Negative beliefs about aging decrease your lifespan by an average of 7.5 years. (According to research by Dr. Becca Levy)  A growing amount of data from various sources highlights the harmful effects of negative assumptions about aging. When we constantly think that everything is bound to worsen or blame every ache on our age with no hope for improvement, it leads to poorer health outcomes.   ✔️ You're missing out on so many life experiences by not having friends of all ages.  Remember, you may like or dislike someone based on their personality, but age shouldn't be the deciding factor. Ashton suggests breaking that habit we all have of gravitating towards people our own age when we enter a room. Instead, why not strike up a conversation with someone older or younger? Give it a try! Ashton Applewhite is a journalist and author on a mission to raise awareness of ageism in America and get both younger and older people to join her in a grassroots movement to dismantle ageism. She is author of the book, This Chair Rocks: A Manifesto Against Ageism; author of the Q&A Blog “Yo! Is this Ageist?”; and you can learn more about her and her work through her TED Talk and on her websites This Chair Rocks and Old School. Social Media: Twitter: @thischairrocks Facebook: www.facebook.com/ThisChairRocks Instagram: www.instagram.com/thischairrocks YouTube: https://www.youtube.com/c/AshtonApplewhiteVideos LinkedIn: https://www.linkedin.com/in/ashton-applewhite-64658/ RSS: https://thischairrocks.com/feed/  Resources mentioned in this episode: https://celadonbooks.com/book/this-chair-rocks-a-manifesto-against-ageism/ The Old School Anti-Ageism Clearinghouse - https://oldschool.info/  Good Morning Washington interview: Batchelor, M. (2023, October 5th). Fighting Ageism and “The Golden Bachelor” Impact [Interview]. Good Morning Washington with K. O'Shea; ABC 7 News. https://bit.ly/3tpc2d #ageism #stereotypes #speakup #goldenbachelor #datingover50 #ageisaprivilege #aginggracefully #health #agepride About MelissaBPhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that!  The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast. For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.  

Ashton Applewhite has been speaking out about aging and ageism for over 15 years. Her 2016 book, This Chair Rocks: A Manifesto Against Ageism, radicalized the present anti-ageism movement. Since then, Ashton has continued her blog, Yo, is This Ageist?, co-founded the Old School Anti-Ageism Clearinghouse, and is in high demand to speak at various venues from Ted Talks, to universities, to community centers, to the Library of Congress and the United Nations. Her numerous honors and recognitions—local, national, and world-wide-- acclaim Ashton for being inspiring, a trailblazer, an influencer, and a game-changer. Connect with Ashton:Email: ashton@thischairrrocks.comWebsite: https://thischairrocks.comBook: This Chair Rocks: A Manifesto Against Ageism

Don't Let Age Get in the Way (Season 3 | Episode 139). The limitless possibilities of aging with Ashton Applewhite and Kyrie Carpenter.

What impact does a significant age gap between partners have on relationships? Are there common misconceptions surrounding women dating considerably younger men? Does age alone determine affinity, and should we limit ourselves to dating within our age groupIn this episode, Effy engages in a candid conversation with author and ageism activist, Ashton Applewhite. Together, they explore the profound effects of ageism on our perceptions of larger age gaps in relationships. Effy shares her personal experience of dating a younger man, prompting reflection on whether conflicts arise due to the age gap itself or if it's merely attributed to the age gap due to the ageist narrative prevalent in our society.Twitter: thischairrocksFacebook: ThisChairRocksInstagram: thischairrocksYouTube: AshtonApplewhiteVideosLinkedIn: ashton-applewhite-64658Websites: thischairrocks.com  yoisthisageist.com  oldschool.infoSupport the showConnect with us on IG and more:Curious Fox @wearecuriousfoxesEffy Blue @coacheffyblueJacqueline Misla @jacquelinemisla Email us or send a voice memo: listening@wearecuriousfoxes.comJoin the conversation: fb.com/WeAreCuriousFoxes

You're never too old to listen to a great conversation - Michael talks with author and activist Ashton Applewhite, about "This Chair Rocks: A Manifesto Against Ageism." Original air date 8 September 2016. The book was published in 2016.

Writer and leading spokesperson for the emerging movement to raise awareness of ageism, Ashton Applewhite, is with me to help us recognize the stereotyping of people or groups of people based on their age. We talk about how to begin dealing with this bias through Acknowledgement, Integration, and Activism.If you would like to find or follow Ashton for more information, please find her at her website:https://thischairrocks.com/All her social links are under the CONTACT tab on the left hand side.Her amazing TED TALK, Let's End Ageism, is at this link: https://www.youtube.com/watch?v=WfjzkO6_DEI&t=11sAnd you can pick up her book, This Chair Rocks: A Manifesto Against Ageism  here: https://www.amazon.com/This-Chair-Rocks-Manifesto-Against/dp/1250297257/ref=sr_1_1?crid=2U80N0A9TW2BV&keywords=this+chair+rocks&qid=1654973303&sprefix=this+chair+rocks%2Caps%2C95&sr=8-1Make sure to join me the week of September 17th for the 5-Day, 5-Minute "Me Time" ChallengeBook a NEXT STEPS Call to see if the Midlife in Motion LIVE program is for you!Find me on my Website:https://www.lesleylmcshane.comEmail me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

Original broadcast date: November 11, 2022. Many of us feel pressure to hit big life milestones on a timeline. But what if age is an asset, not a liability? This hour, TED speakers examine the benefits and drawbacks of being a late bloomer. Guests include writer Doree Shafrir, network scientist Albert-László Barabási, anti-ageism activist Ashton Applewhite and retired educator Riley Moynes. Listeners also share stories.

My co-host, Don Priess, and I had the distinct pleasure of speaking with, Ashton Applewhite, the internationally acclaimed spokesperson for the emerging movement to raise awareness of ageism and to dismantle it. A co-founder of the Old School Anti-Ageism Clearinghouse, she has been recognized by the New York Times, The New Yorker, National Public Radio, and the American Society on Aging as an expert on ageism. She speaks widely at venues that have included the TED main stage and the United Nations, has written for Harper's, the Guardian, and the New York Times, and is the voice of Yo, Is This Ageist? She has been named as a Fellow by The New York Times, Yale Law School, and the Royal Society for the Arts. In 2016, Ms. Applewhite joined the PBS site Next Avenue's annual list of 50 Influencers in Aging as their Influencer of the Year. In 2022, she appeared on HelpAgeUSA's inaugural 60 Over 60 List and on Fe:maleOneZero's first international edition of 40 over 40 – The World's Most Inspiring Women, and received the Maggie Kuhn Award from Presbyterian Senior Services. Ms. Applewhite is also the author of Cutting Loose: Why Women Who End Their Marriages Do So Well, described by Ms. magazine as “rocket fuel for launching new lives.” As the pseudonymous author of the Truly Tasteless Jokes series, she was the first person to have four books on the New York Times best-seller list and was a clue on “Jeopardy."    Connect with Ashton Applewhite:  Facebook  X  Instagram Email: ashton@thischairrocks.com Support the show BEDSORE RESCUE - JEWELL NURSING SOLUTIONS: Home of the Patented Bedsore Rescue Positioning Wedge Cushions, Pads & Pillows (Use the PROMO CODE: NCFOP and All proceeds go to help fund the documentary NO COUNTRY FOR OLD PEOPLE.) SOCIAVI: Connecting Generations Made Simple - Globally - the simplest way for older adults and people with disabilities to connect and engage with their families and friends. There is no username, no password, no login, and no app to choose from. Just a dedicated device, the Sociavi C2M (Connect To Me) device that is always on and ready to use (When you signup for an annual subscription, All proceeds go to help fund the documentary NO COUNTRY FOR OLD PEOPLE.) No Country For Old People the documentary - MAKE YOUR TAX DEDUCTIBLE DONATION AT OUR GO FUND ME Follow us on Twitter, FB, IG, & TiK Tok 

Understanding our views and attitudes toward our own aging and able-bodied selves as well as others, is imperative to providing good health care. Ashton Applewhite, an internationally recognized expert on ageism, recently joined The Wrap for a fascinating discussion about this important topic prior to her featured presentation during the 2023 Senior Living Week Expo. Check it out today! Hosted on Acast. See acast.com/privacy for more information.

My co-host, Don Priess, and I had the distinct pleasure of speaking with, Ashton Applewhite,  the internationally acclaimed spokesperson for the emerging movement to raise awareness of ageism and to dismantle it.  A co-founder of the Old School Anti-Ageism Clearinghouse, she has been recognized by the New York Times, The New Yorker, National Public Radio, and the American Society on Aging as an expert on ageism. She speaks widely at venues that have included the TED main stage and the United Nations, has written for Harper's, the Guardian, and the New York Times, and is the voice of Yo, Is This Ageist? She has been named as a Fellow by The New York Times, Yale Law School, and the Royal Society for the Arts.In 2016,  Ms. Applewhite joined the PBS site Next Avenue's annual list of 50 Influencers in Aging as their Influencer of the Year.  In 2022, she appeared on HelpAgeUSA's inaugural 60 Over 60 List and on Fe:maleOneZero's first international edition of 40 over 40 – The World's Most Inspiring Women, and received the Maggie Kuhn Award from Presbyterian Senior Services.Ms. Applewhite is also the author of Cutting Loose: Why Women Who End Their Marriages Do So Well, described by Ms. magazine as “rocket fuel for launching new lives.” As the pseudonymous author of the Truly Tasteless Jokes series, she was the first person to have four books on the New York Times best-seller list and was a clue on “Jeopardy."  Connect with Ashton Applewhite: Facebook  X   Instagram Email: ashton@thischairrocks.comSupport the showBEDSORE RESCUE - JEWELL NURSING SOLUTIONS: Home of the Patented Bedsore Rescue Positioning Wedge Cushions, Pads & Pillows (Use the PROMO CODE: NCFOP and All proceeds go to help fund the documentary NO COUNTRY FOR OLD PEOPLE.) SOCIAVI: Connecting Generations Made Simple - Globally - the simplest way for older adults and people with disabilities to connect and engage with their families and friends. There is no username, no password, no login, and no app to choose from. Just a dedicated device, the Sociavi C2M (Connect To Me) device that is always on and ready to use (When you signup for an annual subscription, All proceeds go to help fund the documentary NO COUNTRY FOR OLD PEOPLE.)No Country For Old People the documentary - MAKE YOUR TAX DEDUCTIBLE DONATION AT OUR GO FUND ME Follow us on Twitter, FB, IG, & TiK Tok

Hot flashes. Hot flashes. Hot Flashes. Is it the high temperatures or am I dying?Peri-menopause has many symptoms and it's hard to figure out which symptoms are related to peri-menopause when it kicks in. And when you live in extremely hot countries or have had a hysterectomy, it's very hard to tell.There are about 48 symptoms of menopause, according to Hot Tea Mama, so how can you tell?In the episode, Dr. Rachel Pope is joined by her good friends Carol El Hawary and Jane Ordaz Stubbs. Jane is the founder of The Menopausal Expat and Virtual Wing Woman. Carol Owner of Mr & Mrs Egypt, Literary Tours in Egypt and Helwa Egypt Tours. Together, we discuss, “the dark princess,” the ups and downs and the feeling of spontaneous combustion during menopause, mood changes, and remedies to help with this new transition.Featured in this episode: Depression and anxiety during menopause What did our mothers experience? “Just get on with it and don't make a fuss.” Vaginal estrogen to help with dryness and sex Ashton Applewhite's - This Chair Rocks Sundae Schneider-BeanSubmit your questions on anything and everything women's health-related and we will answer them in one of our episodes.Want more from Our Womanity?Take the Vulva Quiz to see how well you know women's bodies.Looking for practical advice for women in their 60's who want to become sexually active or want to improve their current sex life? Check out Sex in Your Sixties: Who says the fun has to stop? Written by a multidisciplinary group of health professionals who address issues such as pain with sex, low desire for sex, orgasm difficulties, your bladder and sex, same sex partners, vulvar skin conditions, trauma, and more.Subscribe to our newsletter here to stay updated and not miss out on new episodes.

This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source https://www.ted.com/talks/ashton_applewhite_let_s_end_ageism ■Post on this topic (You can get FREE learning materials!) https://englist.me/177-academic-words-reference-from-ashton-applewhite-lets-end-ageism-ted-talk/ ■Youtube Video https://youtu.be/ALgMzCq48Rc (All Words) https://youtu.be/UINKslGmB-s (Advanced Words) https://youtu.be/7AiFKXTjN34 (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)

The birthdays after 40. Remember when birthdays were all slumber parties and phone-shaped cake? What are your thoughts on birthdays now? While we couldn't wait to be older once, I'm curious how some of the birthdays now feel. First, there were 10 - double digits, then 13 of course finally making it to teenagehood. Then 16 for the license, a new decade at 20, and oh so adult.    Welcome to a little peek behind the curtain at Flipping 50. And.. I'll ask what “turning 60” felt like- approaching it, thinking about it, what you would have thought at 20 or 30 about “60” and what you think now.  My Guest: Karen, a retired educator and Flipping 50® Community Coach, is a passionate advocate for healthy living and active aging. Throughout her career as an educator, Karen witnessed firsthand the impact of healthy habits on overall well-being and longevity. After retiring, she dedicated herself to furthering her knowledge in the field of fitness and wellness. As a Flipping 50 Community Coach, Karen leverages her expertise to provide valuable guidance, support, and practical strategies to women flipping 50 hot, not bothered who are looking to optimize their health, fitness, and overall quality of life.    Questions We Answer in This Episode:  What were your thoughts in the days and weeks leading up to your 60th birthday? What did you think about turning 60 in your 20's, and 30's? What do you think now about 90… 30 years from now… as compared to being 30 and the way you might have thought about being 60? What have been the biggest aha's in your life so far? When we get closer to a finish line or end of a 4th quarter, we usually push the accelerator, we want to get things in we haven't, make things happen that didn't…. Is there any of that for you - what would it be?   How do YOU feel about birthdays after 40, listener?    OK, so that's a part of our team. How would you like to hear who else is behind the curtain at Flipping 50 and why it matters to them to work here? I'd love to hear from you if that would be fun. Or would you like to hear from a Flipping 50 Menopause Fitness Specialist? One of our health or fitness coaches? Share your response with me on Instagram or in the Insiders group on Facebook.    Other Episodes You Might Like:  Think You're Too Old? Ageism Dismantled with Ashton Applewhite: https://www.flippingfifty.com/ageism-dismantled/ Age Your Way | Women Over 60 Become Calendar Girls: https://www.flippingfifty.com/calendar-girls/ Resource:  Flipping 50 Membership: https://www.flippingfifty.com/cafe Sunlighten Saunas: https://www.flippingfifty.com/sauna

Today I talk to Ashton Applewhite, the author of “This Chair Rocks, a Manifesto Against Ageism” and a leading spokesperson raising awareness on ageism and how to dismantle it. She is a leader for Old School, a clearinghouse website for anti-ageism resources, and the voice behind the blog, Yo, Is This Ageist? You may have heard her Ted Talk or seen her on CBS Sunday Morning. Today she answers the questions; what is ageism, why does ageism exist, what does ageism do to our mental health as we get older, and why addressing ageism will make you feel more comfortable about aging. Ashton breaks down this “ism” so well that by the end you will feel nothing but empowered by your age. LINK FOR ASHTON:https://thischairrocks.com/LINK TO WORK WITH MOLLY:www.mollysider.com 

Whether you're older or hoping to get there, this episode with Ashton Applewhite will give you a deeper meaning of ageism and aging. We dive into how this adversely affects womxn and womxn of color and the impact on people's social and economic status, and embracing self-worth. Join us as Ashton unpacks how to view aging differently and dismantles society's outdated constructs when it comes to aging.Key takeaways to listen forImpact of ageism on gender and womxn of colorHow culture and disability influence age biasWays to combat age discrimination Steps to eliminate bias in the workplaceWhy you shouldn't make assumptions about other peopleThe value of embracing your body image and supporting other womxnEffect of age and attitude on health Resources mentioned in this episodeOld School Anti-Ageism ClearinghouseThis Chair Rocks by Ashton Applewhite | Paperback, Kindle, and HardcoverCutting Loose by Ashton Applewhite | Paperback and Kindle Breaking the Age Code Becca Levy PhD | Hardcover and KindleYo, Is this Racist?About  Ashton ApplewhiteAshton Applewhite is the author of This Chair Rocks: A Manifesto Against Ageism and of Cutting Loose: Why Women Who End Their Marriages Do So Well. A co-founder of the Old School Anti-Ageism Clearinghouse, she has been recognized by the New York Times, the New Yorker, National Public Radio, and the American Society on Aging as an expert on ageism. She speaks widely at venues that have included the TED mainstage and the United Nations, has written for Harper's, the Guardian, and the New York Times, and is the voice of Yo, Is This Ageist? Ashton is a leading spokesperson for the emerging movement to raise awareness of ageism and dismantle it. In 2022 the Decade of Healthy Aging, a UN + WHO collaboration, named Ashton one of the Healthy Aging 50: fifty leaders transforming the world into a better place to grow older.Connect with Ashton Website: This Chair Rocks | Yo, Is This Ageist?Instagram: @thischairrocksTwitter: @thischairrocksFacebook: This Chair RocksSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Many of us feel pressure to hit big life milestones on a timeline. But what if age is an asset, not a liability? This hour, TED speakers examine the benefits and drawbacks of being a late bloomer. Guests include writer Doree Shafrir, network scientist Albert-László Barabási, anti-ageism activist Ashton Applewhite and retired educator Riley Moynes. Listeners also share stories.

1. Why we've been sold a lie–and the truth that we actually get happier the older we get! 2. The two most important–and shocking–predictors of aging well. 3. Busting the most prevalent misconceptions and about getting older. 4. How believing the myths about aging literally harms our health and makes us more vulnerable to the fears we hold about aging. 5. Glennon paints a mental picture of her older self–and encourages the Pod Squad to do the same. About Ashton:  The author of This Chair Rocks: A Manifesto Against Ageism, Ashton Applewhite is a leading spokesperson for the emerging movement to raise awareness of ageism and to dismantle it. A co-founder of the Old School Anti-Ageism Clearinghouse, she has been recognized by the New York Times, the New Yorker, National Public Radio, and the American Society on Aging as an expert on ageism. Ashton has written for Harper's, the Guardian, and the New York Times, blogs at This Chair Rocks, and is the voice of Yo, Is This Ageist? She speaks widely at venues that have ranged from colleges and symposia to the TED mainstage and the United Nations. In 2022 she appeared on HelpAgeUSA's inaugural 60 Over 60 List and on Fe:maleOneZero's first international edition of 40 over 40 – The World's Most Inspiring Women. Twitter: @thischairrocks Instagram: @thischairrocks Learn more about your ad choices. Visit podcastchoices.com/adchoices