Fighting Fit Podcast

In this episode, we sit down with Faith, who has been on an incredible journey with us since November of last year. With a background in sports ⚽

Welcome to the Fighting Fit show, where we dive into Conor's incredible transformation story. Joining us in January 2022, Conor made impressive progress in his fitness journey, losing nearly 20 pounds within the first 12 weeks and advancing from a yellow to a purple level in our program. In this episode, Conor shares how his passion for fitness grew, transitioning from a casual gym-goer to someone who feels incomplete without his workouts. He reflects on his past experiences, from being an avid swimmer to navigating the challenges of college life, which eventually led him to embrace a structured fitness routine. We delve into Conor's unique journey, overcoming a mysterious elbow condition that once limited his mobility. Through consistent weight training, he not only regained strength but also improved his bone density, as confirmed by medical scans. Conor discusses the importance of community, goal-setting, and the level method that motivated him to push his limits. He shares insights into his weight loss strategy, emphasizing the role of MyFitnessPal, step counting, and mindful eating habits. Join us as Conor inspires with his dedication and resilience, proving that with the right mindset and support, achieving fitness goals is within anyone's reach. Whether you're just starting or looking for motivation to keep going, Conor's story is sure to resonate and encourage. www.fightingfitnation.com

Join us in today's podcast episode as we sit down with Marco, a long-standing member of the Fighting Fit community. Over the past decade, Marco has transformed his life, shedding an incredible 60 kilos and embracing a journey of self-discovery and perseverance. Known affectionately as the "Italian Stallion," Marco shares his story of how he found motivation in unexpected places and the pivotal moments that pushed him to change his life for the better. From his initial struggles with weight and health issues to finding a supportive fitness family at Fighting Fit, Marco's story is one of resilience and determination. Discover how he overcame personal challenges, including a major surgery and career setbacks, and how he continues to stay motivated with an active lifestyle that includes football, boxing, and regular gym sessions. Marco's journey is a testament to the power of community, personal accountability, and the never-ending pursuit of self-improvement. Whether you're starting your own fitness journey or looking for inspiration to keep going, Marco's story is sure to resonate and motivate. Tune in to hear his insights, experiences, and advice on achieving long-term health and fitness success. www.fightingfitnation.com

This week's guest is Peter Lynch, who started his journey at FF as the camera guy

In this episode of the Fighting Fit Show, we celebrate Lorraine's incredible transformation journey. Starting in Augus 22 with a Yellow band in foundations, Lorraine set her sights on earning the Orange band

In this energizing episode of the Fighting Fit Show, host Brandon Mulligan chats with the remarkable Eamonn, a former elite athlete and dedicated runner. Despite juggling family and career, Eamonn has not only maintained his love for running but has also smashed his marathon time at 2 hours and 39 minutes after losing 16 kg.

In this episode, Coach Brandon sits down with Nathan Shields, a dedicated member of our Fighting Fit family since July 2022

Welcome to another enlightening episode of The FF Show with your hosts, Brandon and Chris!

In this thought-provoking episode, we're diving deep into the world of fitness and technology

Welcome to a thought-provoking episode of The FF Show, hosted by the dynamic duo, Brandon and Chris!

Welcome to another enlightening episode of The FF Show with your hosts, Brandon and Chris!

In this emotionally charged episode of "The FF Show" with your hosts Brandon and Chris, we delve deep into the realm of emotions and how they intertwine with our eating habits. Join us as we tackle the complex topic of emotional eating, unraveling its layers and offering practical strategies to cope with these intricate feelings.

Join us as we explore the importance of finding true satisfaction in our food choices and how it can positively impact our overall well-being.

Welcome to a brand new episode of the FF Show with Brandon and Chris! In this enlightening podcast episode titled "Battling the Food Police," we dive deep into the topic of eating habits, focusing on the challenges of dealing with external criticism and self-imposed pressure surrounding our food choices.

In this empowering episode, Coach Brandon & Coach Chris delve into the fascinating world of developing a healthy relationship with food and yourself.

Building upon our previous discussions, we navigate the complexities of bulimia and explore strategies to develop a healthier relationship with food. Join us as we shed light on the emotional and psychological aspects of this eating disorder, and provide insights on breaking free from its grip. www.fightingfitnation.com

In this week's episode, Coach Brandon and Coach Chris dive deep into the complexities of our relationship with food, addressing topics like restricted eating, setting goals, diet culture, and the challenges of going backward.

In this week's episode, Coach Brandon and Coach Chris examine the pervasive influence of dieting culture and its impact on our mental and physical well-being. In today's episode, titled "Dieting Culture"

In this week's episode, Coach Brandon and Coach Chris engage in an honest and candid conversation on the psychological, physiological, and societal factors contributing to binge-eating and restrictive eating habits. Join them as they explore the underlying causes behind binge-eating episodes and restrictive eating practices, uncovering the emotional triggers and coping mechanisms that often drive these behaviors. They share their professional insights, personal experiences, and practical strategies to help break free from the destructive cycle. www.fightingfitnation.com

In this exciting installment, Coach Brandon and Coach Chris dive deep into the intricacies of the bulking and cutting process, sharing invaluable insights and strategies to help you achieve your fitness goals. Join us as we explore the scientific principles behind effective bulking and cutting, discussing optimal nutrition, training techniques, and progress-tracking methods. Whether you're looking to pack on lean muscle mass or shed excess body fat, this episode will provide you with the knowledge and tools you need for success. www.fightingfitnation.com

Join us as we uncover the power of the level method, a revolutionary approach that helps you understand where you stand on the spectrum of health and sets you on the path to achieving your fitness goals. We delve into the foundations program, breaking down its key elements and shedding light on its importance. Discover why starting your fitness journey with personalized 1-on-1 guidance is crucial for long-term success. We explore how personalization, motivation, accountability, and confidence play significant roles in your fitness transformation. www.fightingfitnation.com

In this episode, Brandon and Chris dive deep into the world of fitness to bring you the answers you've been seeking. Whether you're a fitness enthusiast or just starting your journey, we've got you covered. Join us as we unlock the key to your most frequently asked questions about fitness. www.fightingfitnation.com

In this episode, we've got a lot to cover

In this week's edition of The Fighting Fit Show, Brandon talks about his own 9-year journey as a Personal Trainer. Coach Brandon shares his journey of becoming a personal trainer, the challenges he faced along the way, and the lessons he learned from his clients and fellow trainers. In this interview, Brandon shares the lessons he has learned from his clients over the years. He talks about the impact that his clients have had on his own personal growth and development, and how he has been able to inspire and motivate them to achieve their own fitness goals. www.fightingfitnation.com

Whether you've fallen off the wagon or are just starting out on your fitness journey, this episode is for you. Our expert guests will share their tips and tricks for staying motivated, creating a sustainable workout routine, and making healthy choices that work for your lifestyle. We'll cover topics such as the importance of goal-setting, finding an exercise that you enjoy, and the benefits of a balanced diet. We'll also discuss common obstacles that can derail your progress and how to overcome them.   www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Brandon and Chris talk about the latest fitness trends and fads. They explore the latest fitness crazes that are taking the industry by storm. From trendy diets to the newest workout routines, we leave no stone unturned. They look science behind these fads and trends, dissecting what makes them effective (or not) and whether they are sustainable for long-term health and wellness. www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen and Brandon discuss the intersection of parenthood and physical fitness. Get some insights on balancing the demands of fatherhood with a commitment to fitness. From finding time to exercise amidst a busy schedule to staying motivated and overcoming obstacles, we cover a wide range of topics that are relevant to any dad looking to prioritize his health and well-being. www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the topic of tracking your progress and the importance of progressive overload. Many of us set fitness goals, but how do we know if we are making progress? By tracking our progress, we can measure our success and adjust our training accordingly. In this episode, we discuss various methods of tracking progress, from tracking body measurements to monitoring performance metrics. www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen and Brandon look at the Dark Side of Weight Loss ☠️☠️ We take a look at the hit TV show, "The Biggest Loser," and examine the results of a study conducted on the show's contestants after the program ended. While the contestants experienced remarkable weight loss during the show, the study found that many of them regained much of the weight they had lost and, in some cases, even more. www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen and Chris delve into the importance of body movement and how it can enhance your overall health and fitness. Join us as we discover the transformative power of movement and how it can help you achieve a stronger, healthier, and more resilient body.  www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen and Chris talk about how we are helping our clients achieve their health and fitness goals. With a focus on personalized coaching and a commitment to excellence, we have been able to help 50% of our clients stick with us for 3 or more years. www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen and Brandon talk about the Psychology of Transformation. They cover the struggles and successes they've seen both as coaches and in their own personal fitness journeys www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the standards of the Gardaí Fitness test. Is it too easy or too difficult? What should the standard be for the Garda Síochána, and how does it compare to other National Police Forces www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about how usually around this time of year people have given up on their new year's resolutions. Why is that, and how do you get back on the horse and create lasting habits? www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about New Years Resolutions and if they work? www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Brandon, and Chris talk about clients' health and fitness habits & what sacrifices are you willing to make to achieve them? www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about our current Kickstarter Challenge and how you could lose 14 pounds in 42 days www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Brandon and Chris react to the Jake Paul and Anderson Silva fight. They also chat about the recent Reset Retreat that took place in Portugal & they cover the testing phase the gym is in now for the next 2 weeks www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Brandon talks about how lifting heavy weights could help you live longer. He also talks about the benefits of fasting and his experiences www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen, Brandon and Chris talk about Gabor Maté and his thoughts on Childhood Trauma & ADHD www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen, Brandon and Chris talk about Coach Chris' recent return to the boxing ring & about the toxicity of before and after pictures on social media www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen and Chris talk about the book 'Outwitting the Devil' by Napoleon Hill. This book covers the secrets to freedom and success by evaluating the most significant obstacles that humans face in order to attain their personal goals. It is must read and comes highly recommended by Coach Chris. www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the upcoming FF Games and Coach Chris' return to the Boxing ring www.fightingfitnation.com

In this episode, Stephen and Brandon talk about the book "7 Habits of Highly Effective People" by Stephen Covey. They discuss how you can be a more effective person and get better results. www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen talks to Coach Brandon about his journey as a coach and what he's learned about himself and his clients over the years www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen and Brandon talk about long terms success. The boys will be covering different tools and techniques to set themselves up for success long term. www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen and Brandon talk about the book Atomic Habits by James Clear. Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress and achieve success that lasts. www.fightingfitnation.com