Fill My Cup

On the show today, I've narrowed down 10 of the most meaningful things I learnt in my 20s to share with you. This is the episode I wish I could have listened to when I was 20.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Cassie Merritt Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On the show today, we're deep diving into the popular personality typing system - Human Design.  We've brought in expert human design practitioner Claire Firth from Bodhi Holistic Hub to walk us through the practice and teach us exactly how she supports her clients to use their inherent energetic blueprints to manifest, create, achieve and thrive.  Claire is here to help us align with our potential and get into a state of flow and ease in life.  Learn about your Human Design Chart here. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Claire Firth Producer: Cassie Merritt Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

There's a lot you can do to try to soothe an anxious mind. Breathwork, meditation, EFT tapping...But what do you do if you've tried all those things and they still aren't working?  Today we dig under the surface and unpack some of the lesser-known reasons so many of us just can't regulate our nervous systems. We're getting to the nitty gritty of the bigger obstacles that could be impacting your mental health and what to do about it.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Cassie Merritt Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What's your go-to toxic coping mechanism? Avoidance, procrastination...isolation? Don't worry, we've all been there.  On the show today we're joined by author and poet Kris Kneen to explore some coping mechanisms that won't make you feel like crap. Who knows, they might actually make you feel better!  We're embracing vulnerability today and talking about what happens when you let yourself feel.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Kris Kneen Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On the show today, we're diving into the art of having difficult conversations. We're here to break it down step by step and make it a whole lot easier.  Get ready to grow, evolve, and build stronger connections through those uncomfortable but transformative conversations THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au    Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On the show today we're learning about energy healing from a certified Reiki master. We've brought in Helen Mulan from Bodhi Holistic Hub to walk us through what energy healing is, how to use it and the ways it has completely transformed her life and healing journey.  And, a heads up this episode touches on grief and loss, including infant loss. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Helen Mulan Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In a society obsessed with keeping up appearances, constant cheerfulness and 'good vibes' why does it feel like it's getting harder and harder to allow ourselves to have authentic emotional experiences?  On the show today, we're getting to the bottom of our desperate need to 'fix' our emotions (or maybe just put a bandaid over them) and we'll discuss why toxic positivity won't actually make you happy.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Do you find yourself constantly seeking closeness and validation from your friends or partner? Maybe vulnerability makes you super uncomfortable. Or what if you're someone who feels pretty comfortable with intimacy but you know someone who's struggling?  Whatever your situation is, having an understanding the attachment styles goes a long way in building self-awareness in your relationships.  We've brought in relationship psychologist Rachel Voysey to walk us through attachment theory. We'll discover how our style shapes our interactions and gain strategies to cultivate healthier, more secure connections with our friends, family, partners and ourselves.  THE END BITS Subscribe to Mamamia Learn more about attachment theory with Rachel Voysey here Find out your attachment style by taking the quiz GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Rachel Voysey Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Dopamine Fasting. It's a fad you've probably heard of, but what is it really? And does it actually work?  On the show today, we're diving into the world of dopamine fasting and helping you separate fact from fiction.  We're here to help you rethink how you navigate this dopamine-overloaded world while prioritising your mental and spiritual health.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On the show today, we're discussing the power of embracing your cultural heritage.  It's Reconciliation Week, so we've brought in First Nations artist Jaelyn Biumaiwai to discuss the significance of celebrating Indigenous narratives, the vital role of cultural connection, and how it contributes to restoring pride and self-esteem.  We're all about growth here on Fill My Cup, and for First Nations people Reconciliation is an ongoing effort towards healing. THE END BITS Subscribe to Mamamia You can find 'Come Together' here GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Jaelyn Biumaiwai  Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Do you have a friend that's starting to feel more like a frenemy? You know, the one you secretly dread catching up with?  On the show today, we're helping you spot a toxic friend and figure out what to do if a friendship is no longer serving you. We've got the low down on setting boundaries, saying no to toxic behaviour, and prioritising your mental well-being in your friendships.  Plus, we're exploring how to build healthy, fulfilling friendships and cultivate positive connections that fill your cup.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Cassie Merritt Audio Producer: Tegan Sadler  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On the show today, we're talking heartbreak.  If you've been through a difficult break-up you know just how intense and painful it can be. But what is really going on in our brains when we're heartbroken? To help us out, we've brought in psychologist Rachel Samson to share her tips for building resilience and navigating the emotional ups and downs that come with nursing a broken heart.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Rachel Samson Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever felt like you're stuck in a rut? Maybe your energy is starting to lull or you've lost touch with what you really want. Don't worry, we've all been there.  On the show today, we're resetting your energy with a cosmic ordering.  We'll walk you through the powerful practice that can help you tap into your fullest potential and live in line with your dreams and desires.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Cassie Merritt Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It's Mother's Day and our socials are overflowing with the brunches, the flowers, the presents and the smiling pictures of everyone spending time with their mums. It's supposed to be a happy day to celebrate the women who raised us. But what does Mother's Day look like when you've lost your mum? Today we're speaking with co-hosts of the podcast and book Good Mourning - Imogen Carn and Sally Douglas about the reality of Mother's Day when you're grieving.  THE END BITS Subscribe to Mamamia You can find Sally and Imogen's book here and their podcast here GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Imogen Carn and Sally Douglas Producer: Cassie Merritt Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If you're a chronic procrastinator, you know just how frustrating it can be to simultaneously want to achieve your goals but constantly put things off.On today's episode, we're sharing our top tips to help you overcome procrastination and start getting sh*t done. We're joined by mental health advocate & founder of YANA CLUB, Georgia Mascarenhas. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Georgia Mascarenhas Producer: Cassie Merritt Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We often hear that we need to prioritise ourselves and put our needs first if we want to achieve mental wellness. But is that really the answer? Today, we're speaking with psychologist Chris Cheers about the often-forgotten role that caring for others plays when it comes to our overall happiness and fulfilment. Chris is here to explore the benefits of shifting our focus from ourselves to others and the baby steps we can take each day to actually feel better.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Chris Cheers Producer: Cassie Merritt Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Setting intentions. You've probably heard about the benefits, but how do you know where to start?  On the show today we're delving into setting realistic daily intentions (and making them stick.) Plus, we're exploring the ways intention setting can help you live in alignment with your goals and bring more positivity into your life. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Cassie Merritt Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Do you consider yourself a bit of an over-thinker?   Do you ever… Worry about the future? Go round in circles about the past? Dwell on the "big things"? Today Allira is joined by Georgia Mascarenhas, Lifestyle, Mental Health Content Creator & Founder of YANA CLUB. Georgia is here to share with us practical tips and tools to help us all manage our thoughts and find greater peace of mind.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Georgia Mascarenhas Producer: Mikayla Floriano  Assistant Producer: Cassie Merritt  Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If you're having trouble rationalising your worries this week, today's episode is for you.  To fill your cup this week we've brought in friend and Mindfulness Expert. Caitlin Cady. She's here to to share with us a technique she uses to calm her anxiety and furthermore transform our negative thoughts into calm and clarity.  THE END BITS Caitlin Cady's new book, The Hope Dealer is out now!  Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Caitlin Cady Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ever been scrolling instagram and seen someone share an aura photo?  You know those headshot style photos covered in bright colours that look kinda like a polaroid?  If you're like us you've probably wondered what it's really like to get your aura read. Today, Allira is joined by Aura Reader and Energetic Healer, Julia Smith. She joins us to chat about what it's really like to get an aura read, how it works and how it might fill your cup.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Julia Smith  Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Beware: The next five minutes are going to be a little uncomfortable, but it's for good reason... ASMR, is not for everybody, you either love it or hate it.  But would you believe us if we told you that ASMR actually might help you to destress, calm and prepare your mind for a good sleep?  Today Allira shares with us her night time routine (ASMR) in the hopes that you might get a better sleep.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ever wondered what happens when you book an appointment with someone who specialises in Chinese medicine & acupuncture?  It's not for everyone, but the people who see an acupuncturist swear by it. So today, Allira is doing a deep dive into all things Chinese medicine. She's joined by Dr Amanda Waaldyk, founder and director of Angea Women's Health clinic, an integrative Chinese medicine practice. She explains to us the difference between west and east and what a Chinese medicine can do for you. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Dr Amanda Waaldyk Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Today, we're doing something a little witchy... We're talking magic! Yes it's real. Spells are a good way of setting intentions, refocusing and practising mindfulness.  And Allira has two to share with you - one that'll help unlock your intuition, and another (that you might've seen on Witch-Tok) that'll help cleanse your space. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

I've got a couple of questions for you…  Do you always fill your to-do list with unrealistic expectations?  Do you find it difficult to relax and let go?  If you answered yes to either of those questions you might have high functioning anxiety. On today's episode Allira is joined by Georgie Collinson Anxiety Mindset Coach, Naturopath and Nutritionist who shares with us her own experiences with anxiety and her tips resetting an anxious mind.  THE END BITS Georgie's book The Anxiety Reset Method is out now!  Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Georgie Collinson Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ever looked for a wellness app and thought... Is this app really worth paying for?  Wellness apps are perfect for breaking up your day and making space for a little mindfulness, but its hard to know what apps are really worth our money.  Today, Allira shares with us the apps for your mind, body and soul that are actually worth paying for. Plus, some of our listeners share with us the wellness & mindfulness apps that fill their cups.  THE END BITS Subscribe to Mamamia Find out more about the apps we mentioned below: Insight Timer Heavily Meditated  Headspace Keep It Cleaner Calm Nike Run Club Smiling Mind GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have our relationship standards gotten too high? Or do we just know our worth?  Turns out people dating today require more from their significant other than they did 20 years ago. But is that a good thing?  Relationship & intimacy coach Susie Kim joins Allira to chat about how relationship standards have evolved, if our standards are too high and knowing when to compromise.  THE END BITS Keep up with Susie on Instagram @susiekimlove Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Susie Kim Producer: Mikayla Floriano Audio Producer: Leah Porges  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you seen that soulmates trend on TikTok? The one where people compare the moon phases at the time they were born and if the two halves make a whole then you're soulmates?  We brought in our resident Astrology Expert, Natasha Weber @astrotash, to debunk if there is any logic to the soulmate trend and how to tell if you and your partner are actually compatible (according to the stars).  THE END BITS Subscribe to Mamamia You can check out Natasha's new podcast, Astrology Coach now!  GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Natasha Weber Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sasha was just a tween when she was told she was,"Too pretty for an Aboriginal".  That sentence changed the course of her life.  Sasha Kutabah Sarago is an author, A former model and founder of Ascension, Australia's first digital lifestyle platform for women of colour. She joins Allira today to unpack how we can decolonise our understanding of beauty.  THE END BITS You can buy Sasha's book, Gigorou now!  Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Sasha Kutabah Sarago Producer: Mikayla Floriano Audio Producer: Leah Porges  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We know you love sound healing.  It has the power to instantly reset your mood and make you feel, that much more... calmer. So this week we have handed the reigns over to our resident mindfulness expert, Caitlin Cady. She will walks us through a meditation that combines voice with sound healing. So you can re-enter this week with a renewed sense of calm.  THE END BITS Keep up with Caitlin online at caitlincady.com Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Caitlin Cady Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Okay. Hear us out. Hypnotherapy isn't all pendulums and falling asleep. For some people it's an actual tool that's helped them overcome their anxiety and traumatic past.  Georgie Collinson is an Anxiety Mindset Coach, RTT Hypnotherapist, Naturopath and Nutritionist who swears by the practise. As a convert herself, hypnotherapy helped her to overcome her own struggles. She joins Allira to breakdown the stigma and science behind the very woo-woo practise.  THE END BITS  You can pre-order Georgie's book The Anxiety Reset Method now! Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Georgie Collinson Producer: Mikayla Floriano Audio Producer: Leah Porges  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Everyone says journaling is good for your mental health.  But like how WTF is it? and how do we do it?  Today, Allira explains to us what journaling can do for our sanity, how she prefers to do it and a practise you can use to get started.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS:  Host: Allira Potter Producer: Mikayla Floriano Audio Producer: Leah Porges  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ever met someone and immediately thought...  "They aren't my kind of person"  Obviously, we're not going to get along with everyone. But what if first impressions don't actually matter and we're in fact, just reading people wrong. Today Allira sits down with Dr Ali Walker, Connection Scientist & Author to chat about why we click with some people immediately and why we might clash with others.  THE END BITS Want to know what your connection type is? Take Ali's Test here! Dr Ali's book, Click Or Clash? Is out now.  Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Dr Ali Walker Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We know, writing your hopes and dreams on a piece of cupboard sounds very uncool.  But vision boards are actually a great tool for visualising what you want and need in your life.  So today we're inviting you to throw caution to the wind and toss out your preconceived ideas on vision boards, because Allira is sharing with you her method for vision boarding (without feeling like a loser).  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

These days, body positivity it a bit of a loaded concept.  So today we wanted to introduce to you another idea... Body neutrality: Our body is simply a vessel that carries us through life.  Allira Potter is joined by Carmen Azzopardi (@zigs_mom) Content Creator and PR Fairy to talk about her battle with body neutrality and the reality of accepting your body when you live online.   THE END BITS You can keep with Carms on Tiktok & Insta! Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Carmen Azzopardi,@zigs_mom Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sitting meditation not your thing? Walking meditations are perfect for anyone who struggles with a regular meditation but still craves that mindset flip. This is is perfect for anyone stuck in a slump.So pop in your headphones, go on a stroll and reset. THE END BITS Keep up with Caitlin online at caitlincady.com Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Caitlin Cady Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Happy pride! Today we're joined by someone who makes the world a whole lot brighter. Sandy McIntyre came out as non-binary in 2020, but identified as queer from a young age. This episode Sandy joins Allira to break down what non-binary means to them, how to use social media to find your community and gives us list of non-binary and trans creators to follow on socials who fill their cup.  This is a chat not to be missed!  THE END BITS You can keep up with our glorious guest Sandy McIntyre here and you can find their blog here.  Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Sandy McIntyre Producer: Mikayla Floriano Audio Producer: Madeline Joannou  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever gone to a dinner party and thought… this conversation is so bland? Or perhaps you're on your third date with someone and you want to get to know them that little bit deeper. Well this episode is for you! Allira shares with us her favourite questions to get to know friends, family & romantic partners and even asks some of them to her girlfriend Lucy. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Mikayla Floriano Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au  Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It's hard to know how to help a friend in need. Do you send them flowers? Do you offer to take them to dinner? Do you push them to seek help?  Toeing the line between looking out for your friends and looking out for yourself is never easy. To help us out, Allira is joined by Jemma Sbeg, host of The Psychology Of Your 20s podcast. She gives us a toolkit for how to help a friend in need, while looking out for ourselves.  THE END BITS Keep up with Jemma on her podcast, The Psychology Of Your 20s  Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Jemma Sbeg Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Introducing Mamamia's newest podcast HER with Sophie Cachia Sophie Cachia was a married mum-of-two when her life changed unexpectedly after meeting… HER. And she isn't alone. Over six episodes, Sophie speaks to women from across the world whose lives changed when they discovered they were attracted to women. This episode Sophie speaks with Fill My Cup host Allira Potter.  At 22, Allira was married to a man who she would spend the next decade with, but her life took an unexpected turn, and it left her longing for more. This episode Sophie and Allira get candid about sex, open up about what dating looks like after marriage, and why lesbians move so fast!  Listen to Sophie's bonus episode talking about how to go down on a woman here. THE END BITS Subscribe to Mamamia GET IN TOUCH: Want to share your story? Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS:Host: Sophie Cachia Our guest: Alirra Potter Executive Producer: Talissa Bazaz Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Today, we're flipping the script and answering your questions. Allira popped an anonymous questions box up on her instagram and oh boy did you ask some hot questions.  If you're in need of a giggle, someone to relate too or wondering what to do when you life feels messy, listen to this.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Listen to our episode about manifestation now!  Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

People pleasing is in our DNA.  We're wired to help out other people in order to survive. But when does it become unworkable?  Today, Allira is joined by Author and Clinical Psychologist Dr Rebecca Ray. Beck joins us to shed light on why we people please, how to set better boundaries and reminds us why we need to look out for our own needs. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Dr Rebecca Ray Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

"I am so lucky... nothing bad ever happens to me"  Lucky Girl Syndrome is all over TikTok right now.  So what is it?  And is it the best thing ever to happen in the history of manifestation? (not really)  In today's episode Allira shares with us her honest thoughts on the popular TikTok trend and how you can integrate it into your life.  THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.