Podcasts about traditional owners

What happens when the "dream job" you hustled so hard to get...suddenly disappears? You're trapped in the story of who you think you should be, convinced you only fit into one box. When life tears up the script, that loss of identity can be paralysing. But what if that ending is actually the best thing that ever happened to you? What if the thing you’re doing as a "side hobby" is actually an empire waiting to be built? Tori Clapham is the powerhouse founder behind the boutique fitness brand, Peaches Pilates. Today, she oversees an empire with ten studios, an app used in 54 countries, and over $4 million in annual revenue. But the path there wasn't a straight line. Tori began as a performing arts student, moving from Far North Queensland to NYC and eventually landing a coveted creative role at MTV. Everything changed when she was made redundant. Left with a $10,000 cheque and a major life decision, Tori looked back at the casual Pilates sessions she ran for colleagues during lunch breaks and realized her "hobby" was actually her calling. She took a massive gamble, using her redundancy pay and travel savings to sign a lease on a tiny "shoebox" studio in Bondi. In this empowering episode of Pivot Club, Sarah and Tori cover the grit of DIY renovations, the risks involved when her husband quit his corporate job to join the team, and how their lo-fi workout videos accidentally prepared them for a global pandemic. They also dig into the "mini-pivot" of motherhood and how to build a business that serves your life, rather than the other way around. Get ready to learn why your biggest setbacks are often the things that propel you the most. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Tori Clapham Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

Listen along as we discuss Netflix's four hundred and twenty-second film, the 2021 German thriller ‘Prey' directed by Thomas Sieben starring David Kross, Hanno Koffler and Maria Ehrich.   Please follow us at Flix Forum on Facebook or @flixforum on X (Twitter) and Instagram and answer our question for the episode, 'Life is random and some people are unlucky. Discuss'   You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating.    If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse    We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here.    Next episode we have 'Nightbooks', so check out the film before then. You can see the trailer here.   Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Rachel Ward recently went viral for a video filmed in a paddock on her farm. The internet had a lot to say about how she looked. At 66, the former Thorn Birds star suddenly found herself at the centre of a global conversation about ageing, beauty, and what people expect women who were once famous for their looks to look like decades later. In this episode of No Filter, Rachel talks to Kate Langbroek about the viral moment and why she believes the reaction had very little to do with her and everything to do with society’s discomfort with women ageing in public. Rachel reflects on her extraordinary life, from British aristocracy to international fame, from Hollywood film sets to regenerative farming on the mid north coast of New South Wales. She also speaks candidly about mental health, the “crumbles” that forced her to reassess everything, and the instinct she has learned to trust when it is time to leave one chapter of her life behind and begin another. CREDITS: Guest: Rachel Ward Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Assistant Producer: Coco Lavigne Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Leigh and Kelly are back answering your burning beauty questions, alongside a special trend report from inside Sephora’s new product showcase! But first, beauty news correspondents Mollie and Cass unpack rhode newness and what it has to do with Carolyn Basset-Kennedy, concealer’s 2026 rebrand, and the ‘3-month rule’ that explains why having a viral beauty product isn’t enough to build a successful brand. Case in point: Medicube’s viral Kylie Jenner Korean skincare tool campaign wasn’t an accident… and didn’t come cheap. Leigh settles a debate that keeps coming up in her DMs: which is the correct way to wear your under-eye masks? Oh, and Kelly brings a gross but ultra satisfying hack for removing foul days-old fake tan in seconds. Plus, enjoy a skin science lesson that explains the difference between hydration and moisturisation, and why you need both for healthy, glowing skin. Finally, you might’ve seen the House of Sephora new product showcase on social media, but what was it actually like, and which exclusive new products got Leigh and Kelly excited? We break down their picks for product launches to mark in your calendar. EVERYTHING MENTIONED ‘How K-Beauty Brand Medicube Pulled Off Its Global Breakout’, by Amy Francomb for Vogue Business. Loving Tan 10 Min Express Self-Tanning Body Mask, $55. Givenchy Prisme Libre Skin & Color Serum Primer, $92 (launching April 1). Hourglass Illusion Luminous Glow Foundation, $101. Byoma Bio-Collagen Radiance Facial Mask, $32. (launching March 18). Byoma De-Puff and Brighten Eye Gel, $24. Byoma Phyto-Mucin Glow Serum, $30. Aestura A-Cica 365 Soothing Relief Serum, $57 (launching March 31). Naturium Multi-Bright Milky Toner, $43. Naturium Multi-Bright Advanced Serum, $43. Naturium Phyto-Glow Lip Balm, $19. Paula’s Choice Cellular Youth Longevity Serum, $115. ANUA PDRN Hyaluronic Acid Capsule 100 Serum, $50. ANUA PDRN Hyaluronic Acid Capsule Mist. Mario Badescu Hydrogel Under Eye Patches 60 Pack, $55. James Cosmetics Eye Masks. T.N Dickinson's Cleans & Tones Witch Hazel Toner, $10. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Today, we are bringing you a live episode recorded in Sydney that celebrates the strength, resilience and brilliance of women everywhere. This conversation is our tribute to that journey and a vital call to action to finally close the gender pain gap. Why are women consistently told that pain is "part and parcel" of the female experience? Following our chat with Kate Walsh, her and Claire are joined on the sofa for a panel discussion with four leading experts; PROFESSOR CAROLINE GARGETT: A world-leading reproductive and stem cell science researcher and Group Head of Endometrial Stem Cell Biology Laboratory with 28 years research experience in gynaecological research with a focus on endometriosis and developing a cell based therapy for Pelvic Organ Prolapse. THEA BAKER: Thea has treated women with complex trauma and co-morbid pain conditions as a Psychotherapist in Australia for over 10 years. She also has her own lived experience of chronic pain herself from endometriosis and osteoarthritis A/ PROFESSOR SUSAN EVANS: A specialist, researcher, educator, innovator, advocate and CEO in pelvic pain for over 20 years. As a gynaecologist, laparoscopic surgeon and pain physician, A/Prof Susan Evans Co-founded the Pelvic Pain Foundation of Australia, co-developed the Periods, Pain and Endometriosis Schools Program, and is now working with Alyra Biotech developing innovative new treatments for pelvic pain. PROFESSOR MARIA FIATARONE SINGH: A geriatrician whose research, clinical, and teaching career has focused on the integration of medicine, exercise physiology, and nutrition as a means to improve health status and quality of life across the lifespan. (Physical & Metabolic Longevity) We dive deep into why women’s symptoms are still frequently dismissed as psychological, the revolutionary potential of menstrual fluid in diagnostics and why "looking normal" on a scan doesn't mean the pain isn't real. From the first period to the complexities of ageing, our experts provide a roadmap for women to reclaim their health and advocate for their own bodies. We explore the "Pain Scale Paradox", revealing why the traditional 1-10 measurement fails those with chronic conditions, while unpacking the biological "amplifier" that predisposes women to persistent pain. It’s time to strip away the historical stigma of "hysteria" and replace it with a medical system that finally validates the female experience! THE END BITS All your health information is in the Well Hub. For more information on topics discussed, please find the resources below: Bridging the Gender Pain Gap - The Inquiry into Women's Pain Report 2025 Australasian Menopausal Society Endocrine Society The International Menopause Society Jean Hailes For Women’s Health GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy Guest: Kate Walsh, Professor Caroline Gargett, Thea Baker, A/Professor Susan Evans, Professor Maria Fiatarone Singh Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Glenn Urquhart Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In great news for your bank account, affordable makeup brands are killing it right now. On today’s episode of Spendy Savey, Leigh Campbell and Kelly McCarren share their best skincare, makeup, hair, body and fragrance recommendations, including the $15 split ends product saving Leigh’s hair, the Gucci beauty product worth buying, and a ‘glass skin’ serum that actually works. Plus, we unpack everything you need to know about two new budget-friendly makeup brands that have just launched in Australia. No7’s skincare-infused makeup includes a cream bronzer that rivals Chanel, and the Poni Cosmetics re-brand is taking over TikTok. Oh, and there’s not a dupe in sight! EVERYTHING MENTIONED Leigh’s top picks… SPENDY: L'Oreal Paris Revitalift Filler Glass Skin Liquid Cream Face Moisturiser, $50.99. SAVEY: Garnier Fructis Keratin 10-in-1 Treatment Spray, $14.99. NEWBIES: No7 Pro Artist Soft Glow Cream Bronzer, $38.99. No7 Pro Artist Base Perfecting Primer, $38.00. No7 Pro Artist That's a Wrap Tubing Mascara, $35.99. No7 Pro Artist Lip Liner in Rose Couture, $25.99. SHOP MY STASH: INIKA Organic Lip Mask - Bakuchiol + AHA, $55. Kelly’s top picks… SPENDY: Gucci Blush De Beauté, $88. SAVEY: Kind Collective Lip Liner in shade Nude, $5. NEWBIES: Poni Base Game Primer, $20. Poni Blush Hour Cream Blush, $18. Poni Liquid Eyeliner, $12. Poni Faux Lash Mascara, $20. Poni Eyebrow Pencil, $12. Poni No Budge Brow Gel, $16. Poni Cloud Whip Lip Butter, $16. READ MORE: 'I tried the new supermarket makeup brand you're seeing everywhere. Here's my honest verdict.' by Amy Clark. SHOP MY STASH: Aveda Advanced Botanical Kinetics Vitality Serum, $105. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Some women dream of launching a career before 25. Some dream of owning their first home. Jemma Lilley had a different goal: she wanted to kill someone before her 25th birthday, but she knew she couldn't do it alone. Obsessed with serial killers and violent fantasy, Lilley set her sights on turning desire into reality. She found an accomplice in Trudi Lenon, an impressionable single mother whom she gradually drew into her world of fixation and planning. Together, they searched for what they chillingly described as the “perfect victim.” They chose 18-year-old Aaron Pajich-Sweetman, a vulnerable teenager who was a friend of Lenon’s son. It is a case that still shocks those who hear it. A real-life horror story about manipulation, obsession, and the calculated, meticulous planning of two women who conspired to take the life of an innocent young man. CREDITS Guest: Tim Clarke Host: Claire Murphy Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The aesthetic us millennials had thought we’d left in the vault for good is officially back. This week, Tam and Lucinda are diving into the Noughties Fashion Revival—from the red carpets of the early 2000s to Gen Z's new takes on some of these classic trends. They’re unpacking the "tiny girl, big bag" era, the return of the iconic Chloe Paddington, and why JW Anderson's Pigeon Bag from And Just Like That has become a cautionary tale for the costume designers of the new Devil Wears Prada sequel. The girls also tackle the trends that give us all a little fashion PTSD: low-rise jeans, dresses over pants, and the trucker hat’s high-fashion makeover. Whether you're leaning into the nostalgia or watching from a safe distance, here is how to do Noughties 2.0. Lucinda's Boujie: Polo Ralph Lauren Cotton Canvas Vintage Ralph's Garage Trucker Hat, $152.40. Tam's Boujie: Araminta James AJ Terry Pant Mocha, $149. Lucinda's Budget: Cotton On Sandy Mini Skirt, $49.99. Tam's Budget: Best & Less Womens Straight Leg Terry Fleece Trackpant, $25. GET YOUR FASHION FIX: Watch us on Youtube the best bits from this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Tamara Holland & Lucinda Pikkat Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Kate Walsh has spent over a decade playing the legendary, world-class neonatal surgeon Dr. Addison Montgomery, but in 2015, she faced a terrifying medical crisis that required a neurosurgeon of her own. In this very special live episode recorded in Sydney, we celebrate the official launch of Season 2 of Well with a conversation that is as glamorous as it is raw and revealing. Host Claire Murphy is joined on stage by Kate to peel back the curtain on the woman behind the scrubs. While the world knows her as the formidable lead of Private Practice and the woman who made the most famous entrance in Grey’s Anatomy history, Kate joins us to share the deeply personal story of the year she became the patient. From the "menopause-like" symptoms that masked a life-threatening condition, to the frustrating reality of being dismissed by specialists, Kate discusses the 2015 diagnosis of a 5cm brain tumour. She recalls her diagnosis, the "gnarly" recovery that followed and her ongoing journey navigating early menopause and ageing in the spotlight. THE END BITS All your health information is in the Well Hub. For more information on perimenopause and menopause, navigate to the Australasian Menopausal Society, the Endocrine Society, the International Menopause Society and Jean Hailes For Women’s Health. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy Guest: Kate Walsh Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Glenn Urquhart Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this week's episode, we speak with Amanda Hartmann about her experience with developing skills and confidence when working with AAC users. Amanda reflects on the changes over the time she has been a speech pathologist and shares some of her learnings. Speech Pathology Australia acknowledges the Traditional Custodians of lands, seas and waters throughout Australia, and offers our respect to Elders, across all times and places. The Speak Up podcast recognises the central role of yarning and oral storytelling in Aboriginal and Torres Strait Islander culture, how this translates to knowledge translation, and that colonisation has interrupted these practices of Language and knowledge sharing. The Speak Up podcast acknowledges the need for truth-telling and deep listening, the central role that Language plays in connecting Aboriginal and Torres Strait Islander People with Culture, Country, and Community, and the interwoven nature of health, and social and emotional wellbeing. We recognise that the Traditional Owners of the Lands across Australia have been here since time immemorial, and that their sovereignty over this land, was never ceded. Free access to transcripts, as well as a full list of resources and references for this podcast, is available via the SPA Learning Hub (https://learninghub.speechpathologyaustralia.org.au/). You will need to sign in or create an account. For more information, please see our Bio, or for further enquiries, email speakuppodcast@speechpathologyaustralia.org.au Disclaimer: © (2026) The Speech Pathology Association of Australia Limited. All rights reserved. Important Notice, Please read: The views expressed in this presentation and reproduced in these materials are not necessarily the views of, or endorsed by, The Speech Pathology Association of Australia Limited (“the Association”). The Association makes no warranty or representation in relation to the content, currency or accuracy of any of the materials comprised in this recording. The Association expressly disclaims any and all liability (including liability for negligence) in respect of use of these materials and the information contained within them. The Association recommends you seek independent professional advice prior to making any decision involving matters outlined in this recording including in any of the materials referred to or otherwise incorporated into this recording. Except as otherwise stated, copyright and all other intellectual property rights comprised in the presentation and these materials, remain the exclusive property of the Association. Except with the Association's prior written approval you must not, in whole or part, reproduce, modify, adapt, distribute, publish or electronically communicate (including by online means) this recording or any of these materials.

This week, Leigh is back! And she’s joined by wardrobe strategist Sam to solve the "too many clothes, zero outfits" dilemma. Sam is an ex-Topshop buyer turned minimalism maven who believes your personal style isn't found at the shops—it’s already hiding in your closet. They’re breaking down why we’re addicted to the "dopamine hit" of a new purchase and the simple styling hacks—like the "hanging method"—that will help you finally edit your life. Plus, they discuss the "bouncer" you need at your wardrobe door to stop impulse buys in their tracks. Leigh's Boujie: Fuschia Shaw The Arden Coat (in Canvas), $479. Leigh's Budget: Sussan Everyday Leather Belt, $39.95. Sam's Boujie: Khaite Black Belt Sam's Budget: Assembly Label Waverly Jacket, $180. GET YOUR FASHION FIX: Watch us on Youtube the best bits from this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Leigh Campbell Guest: Sam Preston Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips speaks to world-leading habit change expert Dr Gina Cleo about overcoming that all-too-common overwhelm to make healthy changes – and make them stick! In this insightful and instructional conversation, Dr Gina explains what's actually going on in our brains when we're struggling to take that first step, how stress can compound our 'stuckness', and how to avoid the 'all or nothing' trap and make change achievable – even when you're in survival mode. About the guest:Dr Gina Cleo is a world-leading habit change expert, Accredited Dietitian, and Assistant Professor at Bond University. With a PhD in habit change, she is a sought-after speaker who turns cutting-edge science into practical tools to transform productivity, health, mindset, and lifestyle habits for the long term. Author of the bestselling book, The Habit Revolution, Gina also runs the Habit Change Institute, where she inspires lasting change and serves as your ultimate hype girl, with full-throttle enthusiasm as her love language.Visit Dr Gina's website: https://www.drginacleo.com/ Follow Dr Gina on Instagram: https://www.instagram.com/drginacleo/ FREE Habit Change Masterclass: https://habitchangeinstitute.mykajabi.com/masterclassPurchase The Habit Revolution (paperback): https://www.booktopia.com.au/the-habit-revolution-gina-cleo/book/9781922616654.html Purchase The Habit Revolution (audiobook): https://www.audible.com.au/pd/The-Habit-Revolution-Audiobook/B0CN17NWKJ Download Free Habit Tracker: https://www.drginacleo.com/post/habit-trackerGina's Top 5 Habit Trackers: https://www.drginacleo.com/post/top-5-habit-tracker-apps-based-on-customer-reviews About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Gina Cleo Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this special episode we look at the 32nd Actor Awards (previously known as the SAG Awards), discussing Netflix's broadcast.   Included in the discussion is the break down of the broadcast.   Please follow us at Flix Forum on Facebook or @flixforum on X (Twitter) and Instagram and answer our question for the episode, 'What did you think of the broadcast?'   You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating.    If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse    We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here.    Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

It’s not every day we get to spend time with Sydney’s best-kept skin secret. That’s why Amy Clark took over the You Beauty studio this week to bring you an interview with facialist of 30 years, Carina Gross. Long-time You Beauty listeners may know Carina as the owner of Belaméres skin clinic and the creator of the ‘fairy Dust’ skin treatment. She’s worked with thousands of women on their skin goals (including You Beauty’s own Leigh Campbell!), and specialises in a non-invasive, no bullsh*t approach to achieving healthy skin. On this episode of The Formula, Carina reveals the under-the-radar technologies and treatments no one else is really talking about, and the one thing that can make a major difference in your skin, starting tomorrow. She also unpacks the most common skin concerns she sees in clinic and why we see our skin change after 40, and shares the skincare analogies that settle the debate of whether consistent skincare or consistent skin treatments will deliver better results. Plus, Carina takes us inside her bathroom and breaks down her simple skincare routine (hint: it includes some little-known brands she reckons deserve more hype), along with her current spendy and savey product recommendations that shocked Amy to the core. EVERYTHING MENTIONED: Beauté Pacifique Chaperone Serum, $129. Beauté Pacifique Chaperone Day Cream, $149. Nimue Cleansing Gel Lite, $90. Beauté Pacifique Puffy Eyes Gel, $99. GERnétic skincare. Victoria Beckham Beauty The Foundation Drops with TFC8®, $185. IT Cosmetics Your Skin But Better CC+ Cream SPF50, $82. Batiste Original Dry Shampoo, $13.70. FOR MORE WHERE THIS CAME FROM: Hosts: Amy Clark Guest: Carina Gross Producers: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when you decide to take the leap with a dream you’ve been sitting on for years? For Lyndi Cohen, that dream meant pivoting into an industry she knew nothing about, long after she’d built her own successful empire. Lyndi’s first journey began after a decade-long battle with binge eating, leading her to build an anti-diet media brand from the ground up. She shortly evolved into who we now know as ‘The Nude Nutritionist’, becoming a renowned TV expert, author and app founder, helping thousands heal their relationships with food and body image. But one niggling idea wouldn’t go away...And now, Lyndi is making her most dramatic pivot of all. Leaping from the world of nutrition and landing herself straight into her very own fashion debut: launching a swimwear brand, Fearless. In this episode of Pivot Club, Sarah Davidson speaks with Lyndi about this massive industry leap. They unpack the "messy middle" of her entire career: graduating with no job prospects and using "SEO hacks to manifest a media career", to the $180,000 investment that was required to build a swimwear line from scratch. Lyndi shares her core belief that "the key to success is embarrassment" and why it's been essential for this new fashion venture. Join us for a raw and practical lesson in constant evolution, a deep dive into the strategy of scaling an idea and a powerful reminder that all the dots (even a high school fashion class) eventually connect, proving that you have to "do it terrified”. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay.Discover Fearless website and Fearless on Instagram. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Lyndi Cohen, aka The Nude Nutritionist Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

Engaged couples everywhere, like literally all over the world, are grappling with the harsh reality of wedding planning amid the ongoing cost of living crisis, and it's causing some people to make the decision to elope or cut back and in some cases even postpone their wedding until a time when they feel, I don't know, more confident about their financial situation.According to the results of the 2026 EasyWedding Industry Report the average cost now for a venue, a wedding venue is $17,500AUD. For the UK, your venue costs vary very widely by type and location, season inclusions, things like that, but an average for 2026 hovers around 8,000- 11,00£, and that would include your basic catering and packages.According to The Knot and Zola and WeddingWire, the prices you are having to deal with, swing hugely from state to state. You've got New Jersey topping at over $27,000 USD with California at approximately $8-15k.The United States is both the least and most expensive country to book a wedding venue in.But the constant is that in Australia, the UK, the United States, the venue cost frequently takes up the lion's share of the whole budget, as in the largest percentage slice of whatever budget a couple is working with. And in my mind, that means that there are opportunities to make choices, compromises, and smart swaps.Stick around to find out what these four levers are that you can adjust on your wedding venue. To help you either redistribute your wedding budget, go on a dream honeymoon, or slash your costs to save for another day. RESOURCES2026 EasyWeddings Australian Wedding Industry Report: https://www.easyweddings.com.au/business/australian-wedding-industry-reports/#download-formGuides for Brides: https://guidesforbrides.co.uk/wedding-ideas/how-much-do-wedding-venues-costThe Knot: https://www.theknot.com/content/average-cost-reception-venueSend Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*------This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by WedSites.com, Unbridely's recommended all-in-one wedding website builder, guest management platform & wedding planning tool.Visit WedSites.com to get started on your FREE wedding website and use code UNBRIDELYPOD to get 10% off any of their paid plans.-----Unbridely acknowledges the Traditional Owners of the Land we record this podcast on, the Kaurna People. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the showFollow us on Instagram: https://www.instagram.com/unbridely/or TikTok: https://www.tiktok.com/@unbridelyEmail the Unbridely Podcast:hello@unbridely.com

For 15 years, Lainey Wilson chased a dream that didn’t seem to want her back. She was rejected. Overlooked. Living in a camper trailer in Nashville while the industry moved on without her. Now she’s one of country music’s biggest stars. In this episode of No Filter, Lainey reflects on the decade-and-a-half grind behind her so-called “overnight success” from auditioning for Idol and The Voice, to impersonating Hannah Montana for five years, to going viral in a way she never expected. She talks about faith, exhaustion, ambition, meeting Miley Cyrus after years of portraying her on stage, and the advice from Keith Urban that reframed everything. You can find Lainey’s latest music, tour dates and more at laineywilson.com. CREDITS: Guest: Lainey Wilson Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Strap in, friends! Today’s episode is a wild ride! We’ve got science experiments, buffet serums and a rant about toxic beauty misinformation… Leigh Campbell and Kelly McCarren are answering your burning questions, from smudgeproof mascaras to suit every budget and tried-and-tested recommendations for "everything" serums to streamline your routine. But first, beauty news correspondents Mollie and Cass ask the question… are we being gaslit by our hairdressers? New hair-related news suggests the old ‘trimming your hair to help it grow faster’ advice is actually a myth. Plus, we unpack the ‘Aussie Girl Glam’ aesthetic trending on TikTok, and why it’s actually a lie (or at least, not as effortless as Americans might think!). Leigh and Kelly explain why you need a specific type of mascara to avoid panda-eye smudging, and share a comprehensive list of the best affordable mascaras. They also answer a listener's question about ‘everything’ serums and whether you can get away with using one serum morning and night in your routine. The answer is yes… and no. Finally, Kelly has a bone to pick with a particular beauty app and the spreading of misinformation, while Leigh shares the results of a beauty science experiment involving leftover skincare and her scalp. EVERYTHING MENTIONED: DIOR Diorshow Iconic Overcurl Mascara, $69. Lancôme Lash Idôle Mascara, $66. Mecca Max Whip Lash Tubing Mascara, $26. Natio Precision Tubing Mascara, $17.95. Poni Faux Lash Mascara, $12. (Read our full Poni makeup review here.) Barry M It’s A Wrap Tubing Mascara, $14.95. Revlon All-In-One Tubing Mascara, $28. Covergirl Eye Enhancer Tubing Mascara, $25.95. Loungeface Lash Mascara, $37. SkinCeuticals C E Ferulic, $258. E.S.K. Ultimate A Gold, $150. (Learn more about retinal in our The Formula episode with Dr Ginni.) The Ordinary Multi-Peptide + HA Serum (The Buffet), $29.90. Dr. LeWinn's Barrier Protect Multi-Peptide Serum, $67.99. COSRX The 6 Peptide Skin Booster Serum, $55. Dermalogica Smart Response Serum, $246. Bespoke Dream Cream, $179. SkinCeuticals P-TIOX Peptide Serum, $260. Olay Super Serum, $69.90. Medik8 Niacinamide Peptide Serum, $105. HydroPeptide Power Serum, $200. ROC Multi Correxion Revive + Glow Daily Serum, $42.99. Estée Lauder Advanced Night Repair, $115. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Listen along as we discuss Netflix's four hundred and twenty-first film, the 2021 action thriller ‘Kate' directed by Cedric Nicolas-Troyan starring Mary Elizabeth Winstead, Miku Martineau, Woody Harrelson and Jun Kunimura.   Please follow us at Flix Forum on Facebook or @flixforum on X (Twitter) and Instagram and answer our question for the episode, 'Does the film remind you of a video game?'   You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating.    If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse    We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here.    Next episode we have 'Prey', so check out the film before then. You can see the trailer here.    Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Leigh and Kelly are back with some top-tier product recommendations, from Leigh’s ultimate lipstick for people who hate lipstick, to Kelly McCarren in a bottle (it’ll make sense once you’ve listened!). On today’s episode of Spendy Savey, the team shares their best skincare, makeup, hair, body and fragrance recommendations. Leigh’s Spendy is a smudgey, foolproof matte lipstick that feels like you’re wearing nothing – no lip liner required! She also recommends not one, but two glowy skin products for face and body that cost $25 (or less). Spoiler: The first is a viral chemist-brand bargain that resembles the iconic (and exxy) Hourglass powders, and the second is a body oil that looks like a hand sanitizer and feels like lube, but leaves body skin glowy and hydrating. Meanwhile, Kelly shares the most expensive makeup brush she’s ever recommended, but it’s fine, because it’s actually two brushes for the price of one. Plus, meet the lighter, more refreshing version of Kelly’s all-time favourite fragrance, and the new Tarte lip products Leigh lost her mind over. EVERYTHING MENTIONED: SPENDY Leigh: Merit Signature Lip Blush in Gamay, $44. Kelly: Hourglass Veil™ Powder Brush, $114. SAVEY Leigh: Vaseline Intensive Care Cocoa Radiant Revitalizing Body Oil, $14. Kelly: Elizabeth Arden Green Tea Scent Spray, $41, and Elizabeth Arden Green Tea Fine Fragrance Mist, $10. NEWBIE: Leigh: Covergirl TruBlend Skin Enhancer Baked Luminous Bronzer, $24.95, and Covergirl TruBlend Skin Enhancer Baked Luminous Blush, $24.95. Kelly: Tarte Maracuja Juicy Lip Plump Liner With Charm (Limited Edition), $46, and Tarte Maracuja Juicy Lip Gloss With Charm (Limited Edition), $46. SHOP MY STASH: Leigh: NIDA Peptide Propolis Renewal Serum, $19. Kelly: ghd Chronos Curve Conical Wand, $320. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips picks the brains of your Peri Godmother, Shelly Horton, to find out how the former party girl found her groove – and some new healthy habits – during perimenopause. For no-BS advice on exercise, diet and everything in between, tune in. You'll learn how to get (and stay) motivated when you're anything but, and Shelly’s recommendation for the very best place to start.About the guest: Shelly Horton is an award-winning journalist, presenter, speaker and passionate women’s health advocate. A familiar face and sought-after commentator on national television, she’s become one of Australia’s leading voices on perimenopause and midlife wellbeing, known for her refreshingly honest, relatable approach.Shelly is the best-selling author of I’m Your Peri Godmother, a warm, straight-talking guide that has helped thousands of women understand what’s happening in their bodies during this confusing stage of life. Grab it in your nearest bookshop or as an audiobook on Audible, narrated by Shelly herself. Follow Shelly on Instagram: https://www.instagram.com/shellyhorton1 Purchase the paperback: https://www.booktopia.com.au/i-m-your-peri-godmother-shelly-horton/book/9781761501166.html Purchase the audiobook: https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Shelly Horton Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this special episode we preview the upcoming 32nd Actor Awards previously known as the Screen Actors Guild or SAG Awards, because Netflix is broadcasting them!   Included in the discussion are our takes on the film acting categories as well as the Netflix nominations for TV.   Please follow us at Flix Forum on Facebook or @flixforum on X (Twitter) and Instagram and answer our question for the episode, 'Who is your lock in win?'   You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating.    If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse    We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here.    Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

In June 2016, Karen Ristevski vanished from her home. Her husband, Borce, told their daughter she had gone for a walk and never returned. For months, police and family searched in vain. Then, in February 2017, hikers stumbled upon her skeletal remains in a quiet nature reserve. Police pieced together CCTV footage and phone records, leading to Borce’s arrest. He pleaded guilty to manslaughter in 2019, after prosecutors were unable to prove intent. Now, 7NEWS Investigations Editor Alison Sandy is digging deeper, not just into Karen’s case, but into a disturbing pattern: women whose deaths could have been prevented or discovered earlier, had the warning signs of escalating intimate partner violence been recognised sooner. If you need support, it's available at 1800 RESPECT. Find out more about the Kiss & Kill podcast here. CREDITS Guest: Alison Sandy Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Valentine’s Day might've passed, but Grace Lam's date night outfit tips are always relevant for building our fashion confidence and date night looks. Tam is joined by fashion powerhouse and former Vogue China fashion director, Grace Lam. She’s also one of the hosts of Unleashed, Mamamia’s brand new podcast for Gen X women who need a laugh right now. She's worked with the likes of Jude Law, Hugh Grant, Kate Moss, and Naomi Campbell... but today she's helping us get ready for date night. She's taking us through her top international styling tips, which brands we need to be watching right now, and why she wants you to stop buying "boring" staples and start raiding your partner's wardrobe. Plus, the $80 shoes she gets stopped for in the street, and why "intentional styling" is the secret to never having a wardrobe meltdown again. Listen to Mamamia's brand new podcast Unleashed, wherever you get your podcasts. EVERYTHING MENTIONED: Chaumet Jewellery Chanel Handbags Grece Ghanem Deering Prank Project Rixo BOUJIE & BUDGET: Grace's Boujie: High Tide J.W. Anderson. Tam's Boujie: St. Agni Thong Detail Heel $429. Grace's Budget: Clementine Double-Strap Slingback Mary Jane Pumps - Red $96. Tam's Budget: Heaven Mayhem Clemmie Earrings $162. GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Tamara Holland Guest: Grace Lam Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Is it really possible to have an “acidic vagina” from taking too many probiotics? Why are we often sold a “Barbie doll” version of what our anatomy “should” look like? And, how do you actually start exercising as a self-proclaimed “lazy girl”? In this episode, Claire and Dr Mariam speak to Dr Mandy Hagstrom, an accredited exercise scientist and Associate Professor at UNSW, to find out how to get the biggest bang for your buck when it comes to exercise. They discuss the “weekend warrior” approach, why women might need less exercise than men to see the same longevity benefits and they explore cardio vs weight training. They also talk about why your exercise timing doesn't actually matter, debunking the social media myth that fasted morning workouts are the magic pill for fat loss. Plus, in Med School, we dive into the world of "spicy" vaginas. We look at the viral claim of "acidic vagina" syndrome, whether you can actually overdose on probiotics and why your lady parts are essentially a self-cleaning oven that doesn't need micromanaging. And, in our Quick Consult, Dr Mariam answers Amelia’s question about whether it’s normal for her vulva to be wrinkly or discoloured. We strip away the expectations and celebrate the "50 shades of beige, pink and purple" that make up real, healthy anatomy. EPISODE RESOURCES If you want to learn more about the topics discussed in today’s show, check out these helpful links: The Vulva Gallery: An educational platform and community celebrating vulva diversity. MOVE by Mamamia Health Direct - Physical Activity Guidelines NSFW: Here's what a vagina actually looks like Flip Through My Flaps GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Mandy Hagstrom Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Wittenoom traditional owners have launched a $1.5 billion compensation and clean-up case against the West Australian government. 

In this week's episode, we speak with Philippa Edwards, head of special education, and Haley Moran-Green, speech pathologist, who have been collaborating on how to improve classroom engagement for students with complex communication needs (CCN), in a central Queensland school. Haley and Philippa discuss how they supported teachers to understand how to create an aided language display (ADL) specific to the lesson plan and the positive impact this has had on teachers and students alike. Resources: Kent-Walsh, J., & Mcnaughton, D. (2005). Communication Partner Instruction in AAC: Present Practices and Future Directions. Augmentative and Alternative Communication, 21(3), 195–204. https://doi.org/10.1080/07434610400006646 Senner, J., & Baud, M. (2016). The Use of an Eight-Step Instructional Model to Train School Staff in Partner-Augmented Input. Communication Disorders Quarterly. 38. https://doi.org/10.1177/1525740116651251 SPA resources: If you are looking for more AAC learning opportunities SPA members can access these at members prices: AAC skills lab series: https://learninghub.speechpathologyaustralia.org.au/topclass/topclass.do?expand-OfferingDetails-Offeringid=1644067 Speech Pathology Australia acknowledges the Traditional Custodians of lands, seas and waters throughout Australia, and offers our respect to Elders, across all times and places. The Speak Up podcast recognises the central role of yarning and oral storytelling in Aboriginal and Torres Strait Islander culture, how this translates to knowledge translation, and that colonisation has interrupted these practices of Language and knowledge sharing. The Speak Up podcast acknowledges the need for truth-telling and deep listening, the central role that Language plays in connecting Aboriginal and Torres Strait Islander People with Culture, Country, and Community, and the interwoven nature of health, and social and emotional wellbeing. We recognise that the Traditional Owners of the Lands across Australia have been here since time immemorial, and that their sovereignty over this land, was never ceded. Free access to transcripts for podcast episodes are available via the SPA Learning Hub (https://learninghub.speechpathologyaustralia.org.au/), you will need to sign in or create an account. For more information, please see our Bio or for further enquiries, email speakuppodcast@speechpathologyaustralia.org.au Disclaimer: © (2026) The Speech Pathology Association of Australia Limited. All rights reserved. Important Notice, Please read: The views expressed in this presentation and reproduced in these materials are not necessarily the views of, or endorsed by, The Speech Pathology Association of Australia Limited (“the Association”). The Association makes no warranty or representation in relation to the content, currency or accuracy of any of the materials comprised in this recording. The Association expressly disclaims any and all liability (including liability for negligence) in respect of use of these materials and the information contained within them. The Association recommends you seek independent professional advice prior to making any decision involving matters outlined in this recording including in any of the materials referred to or otherwise incorporated into this recording. Except as otherwise stated, copyright and all other intellectual property rights comprised in the presentation and these materials, remain the exclusive property of the Association. Except with the Association's prior written approval you must not, in whole or part, reproduce, modify, adapt, distribute, publish or electronically communicate (including by online means) this recording or any of these materials.

In this Mini Motivation episode, host Amelia Phillips is joined by elite fitness coach Sharelle Grant to discuss the key strategies for building more muscle – something that’s vital, but more difficult, as we age. They discuss the key principles of training for muscle growth in midlife, the biggest mistakes women make in their workouts, and how novices can step into the weights room with confidence. Sharelle also provides a sample program for 3 x 25-minute sessions a week to maximise those gains.About the guest:Sharelle Grant is a registered nurse and midwife turned elite fitness coach, FMG Sports Model/Bikini Pro athlete, and the founder of Women’s Health Movement, a global coaching platform that has helped thousands of women transform their bodies through evidence-based strength training, smart nutrition and sustainable habits. With a large international following on Instagram, Sharelle is known for cutting through fitness myths and empowering women to build muscle, lose fat and feel strong and confident at any age. She blends her clinical health background with real-world body recomposition expertise, making her one of the most trusted voices in women’s fitness today. WHM Training App (7-day free trial included) https://womenshealthmovement.com/app/ WHM Online Coaching https://womenshealthmovement.com/coaching/ Follow Sharelle on Instagram: https://www.instagram.com/sharellegrant/m About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Sharelle Grant Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Forget everything you think you know about island life. When model and content creator Lyndl Kean signed up for the upcoming season of Australian Survivor Redemption, she knew it would be tough—but she probably didn't imagine she’d be trading her skincare for bits of sharpened bamboo and pipi shells. In today's episode of The Formula, Lyndl joins Kelly to peel back the curtain on the "beauty" reality of the island. From the strict five-item packing limit (and why she ditched undies to make room for a hoodie) to the hacks the contestants used to stay groomed without a single razor or mirror in sight. This is your ultimate Survivor beauty survival guide! EVERYTHING MENTIONED: Baddest Bod Express Tanning Mousse, $30.99. Clinique Moisture Surge Overnight Mask: Hydrating Mask, $62. The Original 101 Ointment Multipurpose Superbalm, $18.95. Skinstitut Gentle Cleanser, $52. Skinstitut L-Lactic Cleanser, $52. Batiste Original Dry Shampoo 350ml, $29.30. FOR MORE WHERE THIS CAME FROM: Hosts: Kelly McCarren Guest: Lyndl Kean Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when you're not just climbing the ladder, but standing at the very top? For Lize Ratliff, that meant achieving her dream job as Head of Podcasts at Mamamia, after 10 years hustling to get there. Lize’s journey is a masterclass in pure tenacity. She started at 19 as an intern from a small country town, so determined to work for Mia Freedman that she "literally didn't leave”. Over the next decade, she climbed the ladder through nine different titles - from intern to Mia's EA, to the first-ever producer of No Filter - eventually becoming the woman running the entire 29-show operation. For Lize, the birth of her first child was the catalyst for an enormous change. Realising the demands of the job were incompatible with the life she wanted as a mother, she and her husband came to a terrifying realisation: they needed to ‘blow up their life.’ In a move that left many stunned, they both quit their high-profile Sydney jobs, moved to Newcastle, and Lize enrolled in a Master's degree to pursue a completely new career: As a high school English teacher. This is a raw and candid look at what it means to walk away from the top. We cover the creative job application that got her hired, the moment she crashed her boss's car (and kept her job), and the overwhelming "what have I done?" feeling that hits after you trade a high-prestige career for a student ID. Get ready to learn why sometimes, you have to "just jump.” THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Lize Ratliff Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

Did you realise that the success, or dismal failure, of your wedding speeches can throw your reception timeline, energy and atmosphere into total chaos?Poorly planned, badly timed, rambling, or offensive speeches can affect everyone from your caterers, to your friends, your videographer to your DJ.We're throwing it back to one of your all‑time favourite and value-packed episodes of the Unbridely Podcast: Episode #34 with multi‑Emmy award‑winning comedy writer and founder of Authentically Funny Speeches, Beth Sherman.Beth breaks down her foolproof 6-part speech structure that keeps things heartfelt, hilarious, and crucially, short because you're aiming for that sweet 3-5 minute spot to avoid derailing your meal service and letting everyone hit the dance floor on time with a bit of enthusiasm left. This is fundamental gold for wedding reception planning.So if the thought of giving a wedding speech makes your palms sweat and your voice go wobbly, or you've asked someone to do a speech at your wedding and they seem less than thrilled, this episode is exactly what you, or they, need.You can set them up for success by sharing this episode with them. RESOURCESFor 10% off any of Beth's speech writing packages, use the code UNBRIDELY at checkout. Authentically Funny Speeches: https://authenticallyfunnyspeeches.com/The FREE Ultimate Wedding Speech Writing Guide: https://authenticallyfunnyspeeches.com/free-how-to-write-a-wedding-speechVideo with Susie Wilkins “Wedding Speech But HATE Speaking In Public? Watch This!”: https://www.youtube.com/watch?v=3zxZtS1oeyY2019 article on Psycom.net: https://www.psycom.net/glossophobia-fear-of-public-speakingSend Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*------ This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by Unbridely's ebook How To Write Wedding Vows That Don't Suck https://unbridely.com/shop/htwwvtdsThis is for YOU if you want to write the unique and heartfelt wedding vows your fiancé deserves, but don't know where to start.

In the 1990s, Rachel Hunter was one of the most recognisable women in the world. A Sports Illustrated cover star and defining face of the supermodel era, she went from a teenager in New Zealand to global fame almost overnight. She later married Rod Stewart, becoming part of one of the decade’s most talked-about love stories. From the outside, it looked like the ultimate 90s fairytale. In this episode of No Filter, Rachel reflects on rising to fame at 17, her whirlwind marriage to Rod Stewart, and what it was really like to live inside that cultural moment. After recently appearing on I’m A Celebrity… Get Me Out Of Here!, she speaks candidly about motherhood, public scrutiny, and why the life everyone envied eventually wasn’t enough. This is a conversation about identity, reinvention, and finding yourself beyond the spotlight. CREDITS: Guest: Rachel Hunter Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Our juicy, delicious leader Leigh Campbell is back in the podcast studio and ready to answer your beauty questions! But first, beauty news correspondents Mollie and Cass unpack why we’re all ‘hitting pan’ over shopping new, the unexpected noughties fragrance best seller and the products they aren’t buying anymore. Leigh and Kelly respond to a voice note listener question (we love us a voice note!) about holiday skincare packing with their top mini product suggestions and a genius decantering system. Plus, Leigh shares her top three foundations for combination skin, along with the single best product she never travels anywhere without. Plus, our hosts explain what can and can’t help the appearance of puffy under eyes (hint: sleep doesn’t have much to do with it!), and let us in on the puffy eye products they swear by to suit every budget. Oh, and if you struggle with hair volume, we’ve got some excellent styling hacks for maximum root lift. EVERYTHING MENTIONED: Listen to Nothing to Wear’s pod episode on noughties fashion here. Maybelline Great Lash Volumizing Mascara, $14.99. SOMI Curate-Mi Kit, $200. Alpha-H Melting Moment Cleansing Balm (Mini), $19.95. Summer Fridays Cloud Dew Gel Cream Moisturiser (Mini), $28. The Ordinary Discovery Mini Set, $47.40. Bumble and Bumble Prêt-à-Powder (Mini), $28. Make Up For Ever HD Skin Foundation, $74. Morphe Lightform Extended Hydration Foundation, $35. Chi Chi Super CC Cream, $42.95. Paula’s Choice 2% BHA Liquid Exfoliant 10pc Sachets, $26. Elizabeth Arden Advanced Ceramide Capsules, $165. Mecca Max Chill Out Brightening Eye Cream, $22. Chasin' Rabbits Bunny Line Smoother, $33. Beauté Pacifique Puffy Eyes Gel, $99. No7 Menopause Firm & Bright Eye Concentrate, $44.99. James Cosmetics Depuff Eye Masks, $35. La Mav Intense Repair Eye Balm, $45. Thanks To Nature Dry Shampoo Powder Instant Refresh, $14. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Move over, three trimesters, the internet is now obsessed with everything that happens before week 1 of pregnancy. Known as trimester zero, this burgeoning wellness trend has influencers dishing out tips, hacks and dietary suggestions all in the name of prepping "the soil for the seed". Today we ask an expert to distinguish sensible prep from expensive overkill. THE END BITS: Listen to more Quicky stories here and follow on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Host: Taylah Strano Executive Producer: Ilaria Brophy Producer: Claire Murphy Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Listen along as we discuss Netflix's four hundred and twentieth film, the 2021 Swedish romantic drama ‘JJ+E' (Vinterviken) directed by Alexis Almstrom starring Magnus Krepper, Marika Lagercrantz and Simon Mezher.   Please follow us at Flix Forum on Facebook or @flixforum on X (Twitter) and Instagram and answer our question for the episode, 'Why does Elizabeth's dad need a gun?'   You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating.    If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse    We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here.    Next episode we have 'Kate', so check out the film before then. You can see the trailer here.    Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures.

We’re all about high-low here at You Beauty. We’ll try and talk about it all, from a life-changing hair tie that’ll set you back 70 cents, to exactly what a $595 vitamin C serum feels like. On today’s episode of Spendy Savey, Kelly McCarren and Amy Clark share their best skincare, makeup, hair, body and fragrance recommendations, including the $19 Korean beauty blush Amy hunted down from TikTok, a retinal serum Kelly wishes she tried earlier, and our first impressions of the new (and very bougie) Augustinus Bader vitamin C serum. Kelly explains how she just casually stumbled across Mecca’s “best-kept secret” AND what she’s calling the world’s best hair ties on a recent IRL shopping trip. And alongside the one Hourglass makeup product everyone should try at least once, Amy’s breaking the rules (again) this week with not one, but three excellent Saveys – her affordable product picks were just too good not to share. EVERYTHING MENTIONED: SPENDY: Kelly: Stila Heaven's Hue Highlighter, $59. Amy: Rimmel Oh My Plump! Lip Shaper in Kinda Cute, $16.95 + Fwee 3D Volumising Gloss in Pink Candy, $20. SAVEY: Kelly: Kitsch Eco-Friendly Nylon Elastics 20pc, $14. Amy: Clio Essential Lipcheek Tap in Bunny Blush, $21. NEWBIES: Kelly: rhode Glazing Milk, $55. (Watch our rhode YouTube review to see what the products look like.) Amy: Augustinus Bader The Vitamin C Serum, $595. SHOP MY STASH: Kelly: E.S.K. Ultimate A Gold, $150. (Learn more about retinal in our The Formula episode with Dr Ginni.) Amy: Hourglass Ambient Lighting Palette Volume I, $128. For more in-depth beauty reviews, read our Victoria Beckham Beauty, rhode and Hourglass articles on Mamamia. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Darryl Gardiner grew up in a home ruled by unimaginable violence... and it almost destroyed him. Witnessing and experiencing abuse from a terrifyingly young age, he followed the same path, becoming a violent man himself. But Darryl broke the cycle. Now a father, clinician, and founder of programs helping men and women escape abuse, Darryl shares a raw, unflinching story of accountability, redemption, and what it truly takes to stop the cycle of violence. Find out more about Rolling With The Punches at www.rollingwiththepunches.com.au CREDITS Guest: Darryl Gardiner Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It’s February, it’s officially sweltering, and the struggle to stay chic without melting is very real. This week on Nothing To Wear, Chelsea is joined by curve model, content creator, and fashion insider Jessica Lucey to unpack the ultimate guide to heatproof fashion. From the specific silhouettes that promote airflow to the "neutral-adjacent" colours that are taking over the runways (hello, butter yellow!), Jessica shares her expert tips on how to break the fashion "rules". Plus, we’re getting into the nitty-gritty of summer dressing: the best moisture-wicking bras to combat boob sweat, why thongs are officially back, and the $50 sun hat you’ll be wearing every single weekend. EVERYTHING MENTIONED: Chelsea's Boujie: DISH Chocolate Silk Skirt $229 Jessica's Boujie: Alaïa Mesh Mules $1320 Chelsea's Budget: The Lullaby Club Gingham Sun Hat Red Gingham $49.95 Jessica's Budget: Therapy Shoes GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Chelsea Hui Guest: Jessica Lucey Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The symptoms started in kindergarten: Profuse vomiting, unexplained stomach issues and a sense of utter panic that no one could explain. For Katlyn Brooks, this wasn't just a ‘childhood phase’ - it was the beginning of a terrifying 20-year medical mystery…. The search for a physical cause turned into a mental health one, where therapy and antidepressants became the default solution. But, despite medication and regular therapy sessions, Katlyn's suffering only intensified. By high school, she knew the truth: this wasn't in her head. But realising that was one thing; getting the medical world to believe her was another. By April 2024, Katlyn’s body reached breaking point. Weighing just 40kg, and vomiting nonstop, she was admitted to hospital. There, she was eventually diagnosed with three conditions, including Craniocervical Instability (CCI). This structural failure left her just 2mm away from "internal decapitation", a condition with a 70% mortality rate. Today, Katlyn joins us to walk through her journey of medical mystery to the life-saving surgery that literally bolted her head back onto her spine. She discusses the "dark cloud" that lifted the moment her vagus nerve was decompressed and the reality of living with more than $1,000,000 of medical debt. THE END BITS Read more about Katlyn's story here. All your health information is in the Well Hub. If today's episode has brought up difficult feelings and if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support. To find out more about Katlyn's conditions, check out the resources below: The Ehlers-Danlos Society EDS GP Toolkit The Mast Cell Disease Society (TMS) Mast Cell Action CCI Foundation The Bobby Jones CSF To support Katlyn’s ongoing recovery and help manage the significant medical debt incurred during her 20-year journey, visit Katlyn’s GoFundMe. Visit Katlyn's Facebook page. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Katlyn Brooks Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

The aesthetic us millennials had thought we’d left in the vault for good is officially back. This week, Tam and Lucinda are diving into the Noughties Fashion Revival—from the red carpets of the early 2000s to Gen Z's new takes on some of these classic trends. They’re unpacking the "tiny girl, big bag" era, the return of the iconic Chloe Paddington, and why JW Anderson's Pigeon Bag from And Just Like That has become a cautionary tale for the costume designers of the new Devil Wears Prada sequel. The girls also tackle the trends that give us all a little fashion PTSD: low-rise jeans, dresses over pants, and the trucker hat’s high-fashion makeover. Whether you're leaning into the nostalgia or watching from a safe distance, here is how to do Noughties 2.0. Lucinda's Boujie: Polo Ralph Lauren Cotton Canvas Vintage Ralph's Garage Trucker Hat, $152.40. Tam's Boujie: Araminta James AJ Terry Pant Mocha, $149. Lucinda's Budget: Cotton On Sandy Mini Skirt, $49.99. Tam's Budget: Best & Less Womens Straight Leg Terry Fleece Trackpant, $25. GET YOUR FASHION FIX: Watch us on Youtube the best bits from this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Tamara Holland & Lucinda Pikkat Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips speaks to Australia's very own Peri Godmother, Shelly Horton, about one of the less discussed areas of perimenopause – the impact on mental health. In this frank and moving conversation, Shelly explains how hormonal shifts hit her like a freight train, and how her experiences led her to pen a bestselling book and become a peri crusader. The duo discuss Shelly's darkest moment, the place of talk therapy, antidepressants and HRT, and Amelia opens up about her own midlife mood swings.About the guest: Shelly Horton is an award-winning journalist, presenter, speaker and passionate women’s health advocate. A familiar face and sought-after commentator on national television, she’s become one of Australia’s leading voices on perimenopause and midlife wellbeing, known for her refreshingly honest, relatable approach.Shelly is the best-selling author of I’m Your Peri Godmother, a warm, straight-talking guide that has helped thousands of women understand what’s happening in their bodies during this confusing stage of life. Grab it in your nearest bookshop or as an audiobook on Audible, narrated by Shelly herself. Follow Shelly on Instagram: https://www.instagram.com/shellyhorton1 Purchase the paperback: https://www.booktopia.com.au/i-m-your-peri-godmother-shelly-horton/book/9781761501166.html Purchase the audiobook: https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Shelly Horton Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

The dogs are out, and Kelly McCarren and Amy Clark are back answering your juiciest, cringiest and crustiest beauty dilemmas. On this episode of The Fix, Amy responds to a question from a listener about cracked heels and dry feet, with her tried-and-tested solution that only costs $4. Plus, is it terrible to wear makeup to bed? A first-sleepover makeup dilemma has us re-thinking the rules. We also discuss a seriously relatable conundrum: what to do when you’ve found a skincare routine that works for you, but can no longer justify (or afford) the price tag. We’re here to help with a list of budget-friendly alternatives to popular bougie skincare favourites. EVERYTHING MENTIONED: Dermal Therapy Heel Magic, $15.99. Heros Chiropody Sponge, $3.99. Bobbi Brown Corrector Stick, $60. Haus Labs Triclone Skin Tech™ Concealer, $53. MAKE UP FOR EVER HD Skin Concealer, $50. bareMinerals Butter Drench Restorative Rich Cream, $76. Kiehl’s Ultra Face Cream, $72. QV Night Cream $25 Naturium Multi Peptide Rich Cream $47 Olay Collagen Peptide Cream $30 The Ordinary Moisturing Factors + HA $10.70 (30ml) Tatcha Rice Wash, $69. The Face Shop Rice Water Cleanser $15 (150ml) MooGoo Hydrating Cleanser $15.89 (250ml) Glow Recipe Plum Plump Hyaluronic Serum, $66. Phyto Mucin Glow Serum $30 (40ml) CosRX Advanced Snail Mucin Power Essence $20 ($100) DermaVeen Hyaluronic Acid + Pro-Vitamin B5 Hydrating Serum, $29.99. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when a six-month holiday turns into a 14-year life chapter? You pack a bag for a gap year in the snow and accidentally stumble into a whole new world - a career, a husband, a mortgage, and three children. On paper, it’s the fairytale expat dream. But eventually, the adventure stops feeling like freedom and starts feeling like distance. Georgia Louise was living that dream as a ski patroller in Canada. However, when the global pandemic hit, her perception of being "a flight away" changed to feeling "a world away". That was the moment of the pivot: The realisation that to move forward, she had to go back to where she started - but as a completely different person. In this episode of Pivot Club, Sarah Davidson talks to Georgia about the decision to pack up over a decade of life into seven suitcases to chase a dream she’d been ignoring for years: To become a nurse. Georgia opens up about the "messy middle" of relocating a family of five to regional New South Wales with no credit rating, no local employment history and nothing but a heartfelt letter to convince a landlord to take a chance on them. We unpack the reality of dismantling a comfortable life to start from scratch, the humility of sitting in a university lecture hall with 18-year-olds as a mature-age student and how Georgia uses her thriving social media platform to fund her studies. Join us for a conversation about the logistics of moving a family across the globe when the pull of home becomes too loud to ignore. Get ready to be inspired by a woman who is proving that it is never too late to go back to school. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Georgia Louise Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

These 5 wedding mistakes are breaking my heart this wedding season. And on the planning and lead-up side to your wedding, you might dismiss them. They may not seem as important as other things, or that they'll have much of an impact on your day. But on the other side of your wedding, I see people genuinely upset, disappointed and sometimes angry too that they didn't give themselves the best chance of success.And perhaps the worst part is that these 5 heartbreaks come from real couples who have shared their regrets with me after the fact, and they could've been dodged.These lessons hit hard for weddings and for life in general. RESOURCES Ep38: Yes, You Need a Photo Captain (or 2) and This Is Why with Valentina Perez StudioSend Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*------ This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by Easy Name Change.You simply choose which companies you need to notify, and they send you detailed process instructions for each of your companies, plus ready to send forms, letters, and emails, so you just attach your marriage certificate to them and you're done!More info on how to change your name after you get married: https://unbridely.com/blog/name-change-after-marriage----- Unbridely acknowledges the Traditional Owners of the Land we record this podcast on, the Kaurna People. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the showFollow us on Instagram: https://www.instagram.com/unbridely/or TikTok: https://www.tiktok.com/@unbridelyEmail the Unbridely Podcast:hello@unbridely.com

When Michelle Burgess’ young son Leo became unwell while their family was on holiday in Tasmania, it initially seemed like a virus — something that would pass with rest and time. But within days, Leo lost the ability to move his body, was transferred between hospitals across two states, and was eventually placed into an induced coma while doctors tried to understand what was happening. Leo was later diagnosed with GFAP astrocytopathy — an extremely rare autoimmune neurological condition that causes inflammation in the brain and spinal cord. What followed was months in hospital, intensive treatment, and the beginning of a recovery that is still ongoing. In this deeply personal conversation, Michelle takes Kate Langbroek inside the terrifying early days of Leo’s illness — from the moment she realised something was wrong, to the long weeks spent sitting beside his hospital bed in intensive care, unsure whether he would survive. She shares what it means to advocate for your child when there are no clear answers, how she coped with fear and exhaustion, and the extraordinary resilience Leo showed as he slowly began to recover. It’s an experience Kate understands in a profoundly personal way. When her eldest son was a child, he was diagnosed with leukaemia — an illness he survived — and she recognises the unique fear that comes when a parent is forced to watch their child fight for their life. This episode is about motherhood, uncertainty, and the kind of love that refuses to give up — even when the future is impossible to imagine. Michelle and Leo are sharing their story in support of the Starlight Super Swim which aims to raise $4.3 million to bring happiness to more than 110,000 sick kids in hospital. You can donate via superswim.au/NoFilter If you find yourself needing to talk to someone after listening to this episode please call Lifeline on 13 11 14. CREDITS: Guest: Michelle Burgess Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You’re not imagining it… we’re bringing you not one, but two recommendations-packed Spendy Savey episodes this week! But first, our beauty news correspondents Mollie and Cass unpack why the latest Gen X beauty brand ambassador is a major win, and the nitty gritty details behind Chappell Roan’s pierced nipple red carpet dress that had us fearing for her areolas. This week’s first batch of excellent product picks includes an embargoed new longevity serum that claims to target 12 signs of visible ageing, a $25 hair mist for the smoothest, glossiest hair of your life, and an eyeshadow stick so easy to use, Cass applies it while walking around the office. Plus, Kelly brings us a ‘glass skin’ serum under $60 that genuinely works, and the affordable ‘glass lip’ product getting her all of the compliments. EVERYTHING MENTIONED Listen: An Urgent Rhode Debrief: What We Would (& Wouldn’t) Buy Read: 'I went to Mecca to try Hailey Bieber's rhode products. Here's what I would (and wouldn't) buy.' SPENDY: Kelly: LANEIGE Water Bank Aqua Facial Serum, $55. Cass: Phyto-Eye Twist in N°18 Fawn, $80. SAVEY: Kelly: NYX Professional Makeup Lip I.V. Hydrating Lip Gloss Stain in Drippin' in Rose, $24.99. Cass: OGX Biotin & Collagen Volumising Weightless Oil Mist 118mL, $25.99. NEWBIES: Kelly: Paula's Choice Cellular Youth Longevity Serum, $115. Cass: L'Oreal Paris Lumi Le Glass Highlighter Stick in Pink Ballet, $30.99. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Wake up, rhode’s here! If there’s ever a time to break You Beauty protocol, it’s when Hailey Bieber’s viral beauty brand launches in Australia, right? Breaking beauty news doesn’t get much bigger, which is why Mamamia’s beauty editor Amy Clark pulled Kelly McCarren into the studio for a seriously urgent rhode beauty debrief. (But don’t fret, friends. Spendy Savey will be waiting in your podcast feed first thing Monday morning.) In this episode, we recap everything you need to know about the highly anticipated Australian launch of rhode via MECCA and their own direct-to-consumer website, and what this says about the new rules big brands are playing by when arriving Down Under. And of course, we break down (almost) every single rhode skincare and makeup product in the range, including the viral Glazing Milk and Pocket Blushes, to underrated products that deserve more hype, and the lip liners with 16,000 reviews… not a typo. We’ve got Kelly’s unfiltered first impressions, along with Amy’s honest thoughts - she’s been trialling for a few weeks. Enjoy! READ MORE: 'I went to Mecca to try Hailey Bieber's rhode products. Here's what I would (and wouldn't) buy.' by Amy Clark. 'Trust me, if you're only going to buy one rhode product today, make it this one.' by Lucy Ballenden. EVERYTHING MENTIONED: rhode Pineapple Refresh Cleanser, $52 for 150ml. rhode Glazing Mist, $52 for 80ml. rhode Peptide Glazing Milk, $55 for 124ml. rhode Peptide Glazing Fluid, $55 for 50ml. Bubble Hydrating Milky Toner, $28 for 100ml. rhode Barrier Restore Cream, $55 for 50ml. rhode Barrier Butter Intensive Moisture Balm, $62 for 100ml. rhode Peptide Lip Treatment, $35 for 10ml. rhode Peptide Eye Prep Depuffing Eye Patches 6 Pairs, $43. rhode Pocket Blush, $43 for 5.3g. rhode Peptide Lip Shape, $41 for 0.75g. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Happy New Year Well friends - how are you going so far in 2026? Did you survive the silly season? Did you make any “new year, new me” resolutions? Maybe you’re one of the many people who chose to get through the holidays sober…or maybe you enjoyed some Christmas tipple but now you’re feeling sober-curious. Wherever you might be on the mocktail to cocktail spectrum - this conversation is for you because our guest, author and health & wellbeing coach, Sarah Rusbatch, has lived it all. She has written a book called Beyond Booze, How to Create A Life You Love Alcohol Free’ - Sarah lived through what she describes as her own “dysfunctional relationship with alcohol” but - as you’ll hear - she’s not at all preachy, she just happens to know a lot about how hard it can be to be sober, but how good it can be on the other side. You can follow Sarah on Instagram here. And to join Sarah’s free Facebook community please click here. The Facebook community encourages women who want support, a safe space where women are talking about booze and sobriety and how to step into their best lives. Everything you need to know about Sarah’s book and work is here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In October 1976, 16-year-old Trenny Gibson boarded a school bus in Knoxville, Tennessee, expecting a routine day. Instead, her horticulture class was taken on a rainy hike into the Great Smoky Mountains National Park without warning. Unprepared and uneasy, Trenny borrowed a jacket from a fellow student. By mid-afternoon, she was gone. One moment she was on the trail, the next she had vanished. Nearly 50 years later, her disappearance remains unsolved. Questions linger about suspicious behaviour, missing evidence, and why the case quietly faded from view. In this episode, we speak with podcast hosts Tim Pilleri and Lance Reenstierna about their investigation into the haunting mystery of Trenny Gibson. You can listen to Tim and Lance's podcast Missing, here and watch their YouTube videos here. CREDITS Guests: Tim Pilleri & Lance Reenstierna Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Do you have a wardrobe full of clothes but nothing feels "you"? This week, Tamara is joined by personal stylist Hayley Cooper to reveal the six items you need to stop buying immediately. From the "essential" white shirt that actually sits unworn, to the outfit you bought for a fantasy lifestyle, Hayley is breaking down why we make bad shopping decisions—and how to stop. EVERYTHING MENTIONED: Tam's Boujie: TOTEME T-Lock Mini Calf Hair Clutch $1485 Hayley's Boujie: ALLSAINTS Dalby Biker $679 Tam's Budget: Nude Lucy Sutton Tunik $70 Sutton Pant $100 Hayley's Budget: Billini Sandals Billini Ilaria White Shine Heels $89.95 Billini Tilia Chocolate Sandals $99.95 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Tamara Holland Guest: Haley Cooper Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.