Podcasts about traditional owners

He's one of Australia's top makeup artists and the trusted hand behind the flawless looks of Mel B, Drew Barrymore, and Bec Judd. This week on The Formula, Kelly McCarren is talking to the master of effortlessly cool beauty, Max May. Max reveals how he went from defining high-fashion editorial pages for Vogue and Bazaar to mastering digital glam for the iPhone screen. We dive into how beauty accessibility has made people "a little bit lost," the nostalgic beauty relics he still keeps (and why he never got into matte lip kits), and his legendary skin prep obsession—and why he's anti-primer. Plus, why today's teens are makeup geniuses, his controversial blush obsession that has him saying "I'd rather leave the house without mascara than blush," and the technique he was doing 20 years before Kim Kardashian made it go viral. Get ready for serious insider knowledge and Max's definitive list of five makeup products he can't live without. PRODUCTS MENTIONED: Maybelline Instant Age Rewind Concealer $20.99 Urban Decay Naked Eyeshadow Palettes $86.99 Tarte Shape Tape Concealer $50 Becca Champagne Pop Highlighter $72 Rare Beauty Soft Pinch Liquid Blush $45 Dior Backstage Rosey Glow Stick $79 Nude Sticks Multi-Use Colour $63 Armani Luminous Silk Foundation $120 Dermalogica Circular Hydration $108 Naked Sundays Primer $58 NARS Laguna Bronzing Cream $72 Make Up Forever Outlining Pencils $37 YSL Lash Clash Mascara in Brown $70 Paula's Choice Liquid Exfoliant $54 One Size Pore Refining Primer $64 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on YouTube – Watch this episode, tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Max May Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever wondered what happens when a wedding feels too good to end, but you're not quite ready for the party to be over? Maybe you've noticed how after-parties are suddenly cropping up in everyone's wedding plans, or you're curious why couples are making space in their budget for this bonus round of celebrating.On today's episode, we'll dig into the real reasons after-parties are getting so much love lately, plus some surprisingly creative ways to throw one: whether you want a rooftop cocktail hour, a backyard bonfire, or just a cosy lounge for late-night snacks and stories. If you're looking for inspiration well beyond the usual dance floor, you're in the right place.And if you listen all the way through, there's a little something extra: a behind-the-scenes idea for making even the simplest after-party truly unforgettable, no matter your budget or style, that might just become your new favourite wedding memory. RESOURCESSend Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*------This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by WedSites.com, Unbridely's recommended all-in-one wedding website builder, guest management platform & wedding planning tool.Visit WedSites.com to get started on your FREE wedding website and use code UNBRIDELYPOD to get 10% off any of their paid plans.-----Unbridely acknowledges the Traditional Owners of the Land we record this podcast on, the Kaurna People. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the showFollow us on Instagram: https://www.instagram.com/unbridely/or TikTok: https://www.tiktok.com/@unbridelyEmail the Unbridely Podcast:hello@unbridely.com

He was born Jason DeFord in Nashville, Tennessee. By the time he was a teenager, he was in and out of jail, surrounded by addiction, violence, and survival. He thought his life would end the same way it began: in chaos. But somewhere inside those walls, he started writing lyrics and dreaming about music. Today, the world knows him as Jelly Roll, one of the most unlikely success stories in country music. He has gone from a decade behind bars to the top of the Billboard charts, winning CMA Awards and earning Grammy nominations along the way. His songs are raw, confessional, and painfully honest. They are about addiction, faith, shame, forgiveness, and the long, slow road to redemption. In this deeply moving conversation with Kate Langbroek, recorded backstage at Qudos Bank Arena in Sydney minutes before he hit the stage, Jelly Roll went deep about how he turned his pain into purpose. He shares the stories of the people who saved him, including his wife, Bunnie XO, and his children. He opens up about his years in prison, his mother’s struggles, his faith, and the moment he learned that forgiveness starts with yourself. It is the story of a man who refused to give up on himself, even when the world had. A boy who became a better man, a husband, a father, and one of the most honest voices in country music today. For more information on Jelly Roll head here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Jelly Roll Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Tina Matolov Video Producer: Julian Rosario This episode of No Filter was recorded backstage at Qudos Bank Arena. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Tween leg shaving dilemmas when peer pressure meets parental hesitation? Surviving the worst haircut of your life when you look like you're wearing a helmet? Or maybe you're a mum who's lost herself in leggings, desperately wanting to feel sexy again? Welcome to The Fix - where your beauty agony aunts Kelly & Amy tackle the awkward, practical, and essential dilemmas that come with real life beauty struggles. We're navigating tween beauty milestones, sharing survival strategies for hair disasters (scarves and hats at the ready!), and giving busy mums minimal-effort tips to reclaim their confidence. Plus, we break down the latest beauty headlines: Mariah Carey's Christmas defrosted too early for a Sephora deal, and Big W is about to become your new beauty destination thanks to TikTok. Products Mentioned: L'Occitane Almond Shower Oil $45 Nudies Bloom All Over Dewy Colour Blush $63 Merit Flush Balm Cheek Colour $48 GET IN TOUCH: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! CREDITS: Hosts: Kelly McCarren & Amy Clark The Beauty Edit Hosts: Cassandra Green & Taylah Strano Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

She was once called "Australia’s worst female serial killer." Kathleen Folbigg spent 20 years imprisoned for the deaths of her four children, convicted by a flawed system. In 2023, science proved she was innocent, leading to an immediate pardon and release. In this deeply personal interview, Kathleen speaks about the trauma of her long ordeal and the bittersweet reality of her freedom. She reveals what it was like to be suddenly released, the pain of seeing her private diaries weaponised, and the enduring grief of belonging to the "unfortunate club of the childless mum." This is a powerful, raw conversation about survival and the lifelong consequences of a devastating miscarriage of justice. Listen to True Crime Conversations here. You can find out more about Kathleen and Tracy Chapman's book, Inside Out, here. SURVEY Want to win a $1,000 gift card in just 3 minutes? Fill out this short survey to help True Crime Conversations gather more information on what content you want to hear from us! CREDITS Guest: Kathleen Folbigg Host: Claire Murphy Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If your wallet could talk, it would be screaming about Leigh's latest spendy, but your skin will thank you! We’re deep-diving into the highly anticipated SkinCeuticals Advanced RGN-6 Aesthetic Recovery Cream—it's incredibly luxe and designed to help skin recover, but we reveal why this powerhouse cream is worth it for everyone, tackling redness and fine lines. Balancing the budget, Kelly found a beauty tool so cheap it's almost unbelievable: a Kmart body gua sha that’s perfect for at-home lymphatic drainage massage using tropical body oils. Plus, Kelly’s found the chicest Memo fragrance discovery set packaged like a little book, perfect for finding a new signature scent or gifting. We're also talking new product addiction with a potent peptide cream featuring growth factor technology and Leigh's discovery of highly effective, no-fuss Japanese skincare basics that look exactly like bottles of water. Get ready for a mix of extreme budget buys and high-science essentials! EVERYTHING MENTIONED: SPENDY: Kelly: Memo Journey Book Discovery Set $69 Leigh: SkinCeuticals Advanced RGN-6 $299 SAVEY: Kelly: Body Gua Sha $2.50 Leigh: Palmer’s Tahitian Vanilla Body Oil $24.99 NEWBIES: Kelly: Medik8 Advanced Procollagen Peptide Cream $160 Leigh: MUJI Sensitive Skincare and Booster Series $35 SHOP MY STASH/EMPTY: Kelly: Half Magic Drop Drip $35 Leigh: Glam Raider High Impact Eye Primer $10 DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

So there's a young, handsome man who's suddenly all over our feeds. Some people say he's going to save America. Others say he's just a very good example of how charisma is the only thing that matters in a politician for the digital age. All we want to know about Zohran Mamdani is: What does he want from us? Also, Reese Witherspoon says the reason we're so bad at dating these days is because we're not watching rom-coms any more. Jessie, Amelia and Holly unpack some of the helpful dating tips they've got from rom-coms and ask: Were we really better at talking to each other in the Sweet Home Alabama era? And, 'smellmaxxing' and its unknowable limits. Now that your average 14-year-old boy has his own 'fragrance wardrobe' and we've all very much accepted that we stink, it was only a matter of time until there was a deodorant for everywhere, including 'down there'. But... do any of us remember what a human smells like any more? Support independent women's media What To Listen To Next: Listen to our latest episode: Uh Oh, Harry & Meghan. The Fallout From Andrew’s Banishment Listen: This Is Just The Beginning Of Andrew’s Humiliation Listen: The New Love Language & A Fitness Dating Test Listen: Mia, Nobody Wants This & A Robust Debrief Listen: Everything We Refuse To Spend Money On Listen: An Unevenly Open Marriage & ‘Likeable’ Kristen Bell Listen: Other People’s Marriages & Your New 'Shobby' Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: A heist at the Louvre. Missing jewels. And a getaway straight out of a film. There's a formula for charisma. With two things you can own any room. 'Nobody wants to have fun anymore.' The decline of the mid-budget rom-com. Reese Witherspoon and Jennifer Aniston have taken the old-school movie star approach to launching new boyfriends. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On the morning of August 3rd, 1998, Melbourne businessman John Furlan followed his usual routine: coffee, newspaper, and off to work at his Coburg auto salvage yard. But at 8:45 AM, his white Subaru Liberty exploded on Lorenson Street, a blast so powerful it was felt five kilometres away. Windows shattered, cars burned, yet Furlan was the only fatality. Police soon confirmed it wasn’t a gas explosion... it was a car bomb. But who planted it, and why? Crime journalist Adam Shand speaks about the unsolved car bombing of John Furlan, its links to Melbourne’s underworld, and whether his death foreshadowed the Gangland Wars that gripped Victoria for years to come. You can watch The Hunters here and find Adam's podcast, Real Crime, here. SURVEY Want to win a $1,000 gift card in just 3 minutes? Fill out this short survey to help True Crime Conversations gather more information on what content you want to hear from us! CREDITS Guest: Adam Shand Host: Claire Murphy Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If your social feeds were a sea of street style and runway images, you're not alone—September marks Fashion's Biggest Month and we're back to give you all of our favourite moments! Lucinda Pikkat is joined by Mamamia's uber-stylish entertainment writer, Chelsea Hui to unpack what the "Big 4" fashion weeks in New York, London, Milan & Paris actually mean for your wardrobe. They're diving into the most wearable (and weirdest) trends to come off the catwalk, from the surprising return of controversial 2010s styles—yes, peplum tops and distressed denim are officially back—to the rise of hyper-practical "utility accessories" like necklaces that double as card holders. And we wouldn't be a fashion podcast if we didn't discuss Anna Wintour stepping down as Head of Editorial Content at American Vogue. EVERYTHING MENTIONED: Chelsea's Boujie: Simone Rocha Draped taffeta peplum top $1105 Lucinda's Boujie: Suboo Naples Dropwaist Midi Dress $289 Chelsea's Budget: VRG GRL Devyn Sequin Midi Skirt Apricot $119 Lucinda's Budget: COS Glass Pendant Necklace $79 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Chelsea Hui & Lucinda Pikkatt Producer: Ella Maitland Audio Producer: Tina Matalov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

How important is being breast self-aware, and how do we know when a lump is a lump? Did men really invent the female vibrator to treat female “hysteria”? And what does it mean when your eczema suddenly appears on your face? In this episode, we talk to Dr. Belinda Yeo, a medical oncologist and clinician scientist, to find out why Australia has one of the highest rates of breast cancer in the world. She explains why the vast majority of cases are not genetic, debunks the myth that mammograms cause cancer and explains what to do if you find a lump (and why it’s not your job to diagnose it). We cover everything from what it means to have dense breasts, why breast changes happen across your cycle, how to use lifetime risk assessment tests and if the headlines about using honey bee venom or the mucus of axolotls to treat breast cancer has any truth. Plus, we dive into the fascinating medical history of how and why doctors invented the vibrator to induce “hysterical paroxysms” (and save their tired fingers). And, Dr Mariam answers a listener’s question about why her eczema has suddenly migrated to her face and what might be the real culprit… THE END BITS All your health information is in the Well Hub. We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20. For more specific information on the topics we discussed today, organisations like the National Breast Cancer Foundation, the McGrath Foundation and the Cancer Council provide incredible support and resources. You can also learn more about the work of Dr Belinda Yeo at the Olivia Newton-John Cancer Research Institute. Dr Belinda Yeo recommends BCNA podcast Upfront About Breast Cancer - What You Don't Know Until You Do. And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Clare Scott Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Lucinda washes her denim how much? And are skinny jeans really back? This week, Chelsea and Lucinda are having the great denim debate. Lucinda argues they're chic (when balanced with an oversized shirt), while Chelsea thinks they're a "worst nightmare" for anyone who likes to be comfortable. They're also unpacking the biggest trends coming for your wardrobe, from the polarising jort and cargo denim to the "watch this space" double waistband jeans. Plus, they each bring one denim piece—a midi skirt and a classic denim jacket—and show you exactly how to style them for all four seasons. EVERYTHING MENTIONED: Chelsea's Boujie: AGOLDE Luna frayed high-rise barrel-leg jeans $475 Lucinda's Boujie: KHAITE Danielle high-rise slim-leg jeans $1000 Beare Park Denim Bermuda Short $460 Chelsea's Budget: Cotton On Barrel Jean $69.95 Lucinda's Budget: H&M Oversized Denim Jacket $69.99 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Chelsea Hui & Lucinda Pikkatt Producer: Ella Maitland Audio Producer: Tina Matalov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Indigenous leaders say proper consultation needed to occur before that decision was taken. - Nanawagan ang mga tradisyunal na may-ari ng lupa na ibalik ang tanyag na buwayang si 'Old Faithful' sa Rinyirru National Park matapos itong ilipat sa Australia Zoo nang walang konsultasyon sa kanila.

Have you ever felt completely stuck? Overwhelmed by hopelessness, frustration, or the feeling that life isn't playing fair? In this episode of Healthy Her, host Amelia Phillips sits down with Osher Günsberg, who has faced those very moments, often under the intense scrutiny of the public eye, yet chosen to share his journey publicly with honesty, vulnerability, and courage. Osher’s story is about so much more than celebrity; it’s about resilience, reinvention, and learning how to move forward even after hitting rock bottom. He opens up about his journey to sobriety, navigating public life, and finding ways to get unstuck when life feels impossible. He speaks about his brand new book about getting unstuck 'So What? Now What?', and the deeper reason behind writing it. It's a raw and honest conversation, perfect for anyone who feels ready to get unstuck. About the guest: Osher Günsberg first entered the public sphere as radio host Andrew G in 1994 in Brisbane, before moving on to national programs like Take 40 Australia and The Hot Hits Live from LA. He became a household name on television hosting Channel V, and his breakout role came with Australian Idol, where his warmth and energy made even the toughest eliminations more bearable. Today, Osher is best known as the long-time host of The Bachelor Australia franchise, and a familiar face on shows such as Masked Singer and, most recently, Dancing With the Stars. Beyond television, he has shared his personal journey through his podcast Better Than Yesterday, his memoir Back, After the Break, and his latest book, So What Now What? — a compassionate guide for anyone feeling stuck and looking for ways to move forward. Follow Osher on Instagram: https://www.instagram.com/osher_gunsberg/ Listen to his podcast: https://open.spotify.com/show/1Cvf25Eqkawc5mzQg9hi27?si=e59e2181ee45493d Buy his books: https://www.booktopia.com.au/search?author=Osher+G%C3%BCnsberg About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Osher Günsberg Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

The royal formerly known as "Prince" Andrew is only Andrew now. In what's being called 'the greatest crisis the royal family has faced in 100 years', the King has banished his brother after the distress and noise around his behaviour finally became too loud for even the insulated royals to ignore. So what now? Will it shut down critics and accusers, or just open the flood gates? Also, is it just plain embarrassing to admit to having a boyfriend now? The most viral essay of the past week says YES, so why's that? And: the politics of a pair of untethered breasts. Why Sydney Sweeney's new version of the naked dress has everyone confused. Plus: Celebrity Halloween hard launches and a not-so veiled dig at the super-rich from a superstar. Support independent women's media What To Listen To Next: Listen to our latest episode: The New Love Language & A Fitness Dating Test Listen: Mia, Nobody Wants This & A Robust Debrief Listen: Everything We Refuse To Spend Money On Listen: An Unevenly Open Marriage & ‘Likeable’ Kristen Bell Listen: Other People’s Marriages & Your New 'Shobby' Listen: The Precise Etiquette Of A 'Grudget' Listen: Kim K's Bush & An Office Politics Dilemma Listen: A 'Furious' King & The Rise Of The Barbie Waist Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: The one question everyone's asking about Andrew. Only Andrew, just Sarah and a teenage 'nobody' who rewrote royal history. The real reason why we're obsessed with Sydney Sweeney's boobs. Nothing cures creative block like discovering your husband's secret sex lair. Katy Perry and Justin Trudeau just hard-launched their relationship. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation and the Jerrinja land of the Wandi Wandian People. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Every 30 seconds, someone buys a Lanolips 101 Ointment - here's how a sheep farm memory became a global beauty empire. This week on The Formula, founder Kirsten Carriol breaks down what it takes to build a brand that lasts in the age of viral trends. We're exploring how Kirsten's childhood memory of lanolin from her grandparents' sheep farm became the ultimate solution for chronically cracked lips - a problem the massive beauty industry kept getting wrong. She reveals why viral balms are often 'duds,' the crucial distinction between creating a product for Instagram "aesthetic" versus one that actually works, and how a long-haul flight moment led her to launch a brand that counts Lindsay Lohan and Gigi Hadid among its fans. If you've ever been frustrated by lip balms that promise the world but deliver absolutely nothing, this episode is for you! PRODUCTS MENTIONED: Lanolips The Original 101 Ointment Multipurpose Superbalm $18.95 101 Ointment Multi-Balm Coconutter $14.95 Lanolin Everywhere Cream $18.95 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on YouTube – Watch this episode, tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Kirsten Carriol Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What makes a life successful? Is it the promotion, the postcode, the likes that light up your phone? That’s the story we’ve been sold, isn’t it? Kemi Nekvapil is successful—but not in the way you might think. Yes, she’s one of Australia’s leading executive coaches and the author of the powerful book Grounded Success. But to Kemi—who was homeless at 13 and who now lives on a daffodil farm in regional Victoria—success is something deeper. Her success is that she’s built a life rich in purpose and peace. In this conversation, she shares how to recognise a “full-body yes”—those moments when your entire being says this is right—and why keeping death close can actually lead to a more vibrant, meaningful life. You can find Kemi's book Grounded Success here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Kemi Nekvapil Host: Holly Wainwright Senior Producer: Tahli Blackman Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Traditional owners in far north Queensland are calling for an iconic saltwater crocodile to be returned to country. The croc, named 'Old Faithful', featured in the Crocodile Hunter series alongside the late Steve Irwin - but he's been re-homed far from his natural habitat following concerns over aggressive behaviour.

Are you a games person, or does the very mention of the word cause you to start dreaming up excuses to opt out? I've never been big on games myself, especially at weddings; sometimes they feel awkward or a bit forced, in my opinion. But in this interview, Matthew Vercoe, an experienced MC and now celebrant, really changed my perspective. Through our conversation, I saw how thoughtfully designed wedding reception games connect guests, ease any tension, and make the night more memorable for everyone. Matt outlines how 6 of his favourite wedding games are run, who they're good for and when they work the best, with a few added insider tips for guests who are introverted, don't know anyone else at the wedding or have mobility issues.Resources Mentioned:Matthew Vercoe Celebrant & MC: https://www.matthewvercoe.com.au/Matthew on Instagram: https://www.instagram.com/matthewvercoe_celebrantandmcSend Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*------This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by Never Miss Moments Unbridely's recommended wedding guest photo and video-sharing tool. With your unique QR code, your family and friends can quickly, easily and securely share their snaps with you in your personalised online gallery.Visit nevermissmoments.com/unbridely to receive your 10% discount on your gallery.-----Unbridely acknowledges the Traditional Owners of the Land we record this podcast on, the Kaurna People. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the showFollow us on Instagram: https://www.instagram.com/unbridely/or TikTok: https://www.tiktok.com/@unbridelyEmail the Unbridely Podcast:hello@unbridely.com

Today, we’re stepping into a world most of us have only ever heard whispers about: the world of swingers clubs. When she was just twenty, Jess Cattelly went on a third date that would change her life. Her date, a man named Lawrence, suggested they open a swingers club together—and she said yes. A decade later, that club—Our Secret Spot—has become one of Australia’s most talked-about spaces for people exploring sex, desire, and connection in unconventional ways. In this episode, Jess shares how a 20-year-old retail manager became the co-founder of a thriving sex-positive community. She opens up about what it’s really like behind closed doors, the challenges of running a swingers club, and how she’s built a business around curiosity, courage, and connection. Whether you’re fascinated, intrigued, or just a little bit curious, this is the story of a woman who turned a wild idea into a groundbreaking reality. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Jess Cattelly Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Tina Matolov Video Producer: Josh Green This episode of No Filter was recorded at Session In Progress studio. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Fed up with your blonde hair turning into a brassy disaster every few weeks? Welcome to the club! This week, Leigh and Kelly are serving up some brutal honesty about bleached hair: colour will ALWAYS fade (sorry not sorry), and the secret to keeping your roots looking fresh isn't another $300 salon visit, but a serious commitment to at-home hair glosses. Plus, if you're like the woman who wrote in claiming she's "forty eleven" (we're still giggling) and feeling absolutely knackered, you NEED to hear their game-changing tips for finding the holy grail under-eye concealer for mature skin. Ditch the heavy-duty stuff that makes you look like you're wearing a mask, and grab a lightweight, brightening miracle worker that'll keep your eye area looking juicy, not crusty. Trust us on this one! EVERYTHING MENTIONED: Josh Wood Colour Hair Gloss 100mL $46 Victoria Beckham's Colourist On All His Secrets To Perfect Hair The Demi Color Gloss - Natural 177ml $52.95 Christophe Robin Shade Variation Hair Mask - Ash Brown 250ml $67 Revolution Skin Silk Under Eye Brightener and Concealer $18 Maxine’s Revenge French Face $36 Smashbox x Becca Under Eye Brightening Corrector $57 Bobbi Brown Corrector Stick (Peach) $60 Charlotte Tilbury Magic Vanish $52 Tarte Colored Clay CC Undereye Corrector $48 Luminance Under Eye Brightener $19.95 Natasha Denona Eye Sculpt Eyeshadow Palette $148 GET IN TOUCH: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! CREDITS: Hosts: Leigh Campbell & Kelly McCarren The Beauty Edit Hosts: Cass Green & Sophie Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Australia now has its first Male Infertility guidelines. The Guidelines are featured today as an Online First ahead of their official publication in MJA later this year. “The MJA acknowledges the Traditional Owners and Custodians of the land on which we live and work across Australia.  This podcast was recorded on the lands of the Gadigal people of the Eora Nation. I pay my respects to their Elders past and present.” Associate Professor Darren Katz is a Urologist at the University of Melbourne's Department of Surgery. He is Medical Director of Men's Health Melbourne. Here's here to speak to us about the guidelines and joins me now. 

Listen along as we discuss Netflix's four hundredth film, the 2021 Turkish romantic drama ‘Last Summer' (Geçen Yaz) directed by Ozan Aciktan starring Ece Cesmioglu, Aslihan Malbora and Halit Ozgur Sari.   Please follow us at Flix Forum on Facebook or @flixforum on X (Twitter) and Instagram and answer our question for the episode, 'Does the happily ever after ending feel unearned?'   You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating.    If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse    We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here.    Next week we have 'A Classic Horror Story', so check out the film before then. You can see the trailer here.   Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Hey Outlouders! For this week's Sunday Special, we're dropping an exclusive episode of our sister podcast Well into your feed, featuring Australia's golden girl, Tammy Hembrow. Tune in for her first-ever detailed public discussion about her melanoma diagnosis... When you build your brand on the sun-kissed Gold Coast lifestyle, in some ways, the sun is your business partner. For global icon and fitness entrepreneur Tammy Hembrow, spending her life at the beach without ever wearing sunscreen was the norm. She thought she “never burned” and was convinced she was “immune” to the dangers of the sun. At 28, that all changed. A tiny, harmless-looking freckle on the back of her leg led to a shocking melanoma diagnosis. In this raw and honest interview, Tammy Hembrow sits down with Claire Murphy and shares her story of the skin cancer diagnosis that blindsided her. She reveals how she cancelled her skin check appointment "about five times" before her assistant finally made her go, the shock of learning the freckle was melanoma, and the surprising reality of the surgery that left a large "permanent reminder" on her leg. Tammy opens up about the "rebellious" teenage attitude that made her ignore her dad's advice, and her new perspective on tanning, and the message she’s desperate to share with the millions of young people who follow her. This is a powerful wake-up call about the real, and often hidden, dangers of Australia's sun-loving culture. Love what you hear? If you want to hear more, follow Well in your podcast app — new episodes drop EVERY THURSDAY. Just search Well, tap '+ follow', and you’re set. THE END BITS All your health information is in the Well Hub. If you've been putting off a skin check, this is your sign to book it. For more information on sun safety, visit the Cancer Council. We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20. For more specific information on the topics we discussed today, organisations like Australian Gynaecological Cancer Foundation, Ovarian Cancer Australia and the Australian Cervical Cancer Foundation provide incredible support and resources for patients and their families. And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Susan Davis Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this special episode we check out Netflix's Original apocalyptic political thriller film from 2025, ‘A House of Dynamite' directed by Kathryn Bigelow starring Idris Elba, Rebecca Ferguson, Gabriel Basson, Jared Harris and Tracy Letts.   Please follow us at Flix Forum on Facebook or @flixforum on Twitter and Instagram and answer our question for the episode, 'Is Chicago hit?'   You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating.    If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse    We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here.    Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

Did you grow up in a home with a favourite child? Do you secretly favour one of your own kids? We unpack the expert opinions and whether or not parental favouritism actually matters in the long run. Plus, we deep-dive into Jennifer Lawrence's recent The New Yorker profile where she shares what her life looks like postpartum and how returning to work has left her feeling like a fundamentally different person. Relate, much? And, from Jennifer Aniston opening up about adoption to Hailey Bieber sharing the secret that helps her raise her son, it seems like the A-listers are finally peeling back the curtain on the unvarnished truth about having kids. Our Recommendations:

It's news-free Friday so unpacking Buckingham Palace's announcement about Prince Andrew (let's make that just plain Andrew Mountbatten Windsor, shall we?) will have to wait until Monday when rest assured we'll be going in deep. In the meantime...Our Em’s had enough of men playing it cool. On today's episode of MMOL, she’s responding to the Outlouders feedback on her dating life and officially campaigning for less nonchalance and more chalant male energy — attentive, enthusiastic, maybe even a little whisper this keen. And things that have tickled our fancy. We’re rawdogging boredom, dissecting the rise of the Hybrid Rockstar (Hyrox, anyone?), and spotlighting the Halloween comment that officially finished us all off.

Kelly's bringing the Kylie Jenner Lip Glaze Kit back, and Leigh's replacement for her cordless GHD? Let's just say it caused some tension in the studio! This week on Spendy Savey, Kelly finally secured the elusive Natasha Denona foundation she hunted across the globe, Leigh found her genius TikTok under-eye fix, and we're finding out if the non-sticky, "vinyl-like" finish of the Kylie Lip Glaze lives up to the hype. We're also celebrating the genius of the Breakout Hack Pimple Patch Compact that makes pimple patches easy to store and use on the go, and rediscovering the Sulwhasoo First Care Activating Serum, a pre-serum so good it sells a bottle every 10 seconds in Korea. EVERYTHING MENTIONED: SPENDY: Kelly: Kylie Glossy Lip Kit $54 Leigh: The Breakout Hack Decorative Pimple Patches Compact $24.95, and Refills $18.95. SAVEY: Kelly: Luminance Under Eye Brightener $19.95 Leigh: ANKO Cordless Straightener, $35 NEWBIES: Kelly: Natasha Denona HY-Glam Foundation $94. Leigh: Merit Solo Shadow Sheen Eye Colour $42 SHOP MY STASH/EMPTY: Kelly: Sulwhasoo First Care Activating Serum $146 Leigh: No7 Menopause Skincare Firm & Bright Eye Concentrate $44.99 DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Are celebrities oversharing about their splits? Nicole Kidman's keeping it classic - sending us subliminal messages through clothes (see: revenge dress). Lily Allen is being extremely 2025 by putting her Notes-app confessions to music. But why are we being kept so clearly in the loop of some very private business? Welcome to a slightly unhinged conspiracy theory about the strategic advantage of spilling divorce tea and yes, it involves real estate. Also, is cutting out friendships the ultimate life hack? Some of the trad wives certainly think so, saying they've given birth to and married the only friends they need. And there are some Australian workplaces having some particularly awkward meetings today - the schools that set the wrong subject for the HSC exam, and... the BOM. What colour is drizzle, anyway? Plus, some scurrilous gossip about a chaotic new couple. On today's show, Jessie Stephens, Holly Wainwright and Amelia Lester unpack it all. Support independent women's media What To Listen To Next: Listen to our latest episode: Everything We Refuse To Spend Money On Listen: An Unevenly Open Marriage & ‘Likeable’ Kristen Bell Listen: Other People’s Marriages & Your New 'Shobby' Listen: The Precise Etiquette Of A 'Grudget' Listen: Kim K's Bush & An Office Politics Dilemma Listen: A 'Furious' King & The Rise Of The Barbie Waist Listen: The Friends Vs Family Trap & We're All Rapunzel Now Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Lily Allen was alone in a London hotel room when David Harbour called. Nothing would be the same. The moment Lily Allen's new album dropped the hunt began for 'Madeline'. She's now shared her story. Nicole Kidman’s new breakup bangs are telling a much bigger story. HOLLY WAINWRIGHT: The details that make Nicole and Keith's split kind of about us. "She wanted to look a million dollars." The story behind Princess Diana's revenge dress. 32 kilometres from home, Hannah Neeleman started the 'Ballerina Farm effect'. And locals hate it. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

She was once called "Australia’s worst female serial killer." Kathleen Folbigg spent 20 years imprisoned for the deaths of her four children, convicted by a flawed system. In 2023, science proved she was innocent, leading to an immediate pardon and release. In this deeply personal interview, Kathleen speaks about the trauma of her long ordeal and the bittersweet reality of her freedom. She reveals what it was like to be suddenly released, the pain of seeing her private diaries weaponised, and the enduring grief of belonging to the "unfortunate club of the childless mum." This is a powerful, raw conversation about survival and the lifelong consequences of a devastating miscarriage of justice. You can find out more about Kathleen and Tracy Chapman's book, Inside Out, here. CREDITS Guest: Kathleen Folbigg Host: Claire Murphy Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sara Bareilles has built a career on being brave enough to tell the truth, even when it hurts. In this episode of No Filter, she opens up about the story behind her breakthrough hit Love Song... and it’s not what you think. Sara reflects on the pressures she faced growing up, the challenges of trying to fit in, and a letter she once wrote to her 17-year-old self. Along the way, she shares the lessons she’s learned about resilience, creativity, and finding your voice in a world that often tells you to stay small. Her hit musical Waitress is now coming to Australia, and if you’ve ever needed a reminder that it’s never too late to start again, this conversation and Sara’s music, will give it to you. For more information and tickets to see Waitress go here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Sara Bareilles Host: Naima Brown Senior Producer: Bree Player Audio Producer: Tina Matolov Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Your social calendar is packed and your bank account is nervous! Tamara and Lucinda are here to save both your style and your savings with their event dressing masterclass. They're breaking down the viral "white tank theory" that's taking over TikTok - basically, if you can walk into a party in a basic singlet and still be the chicest person there, you're officially "that girl." But how do you actually pull it off without looking underdressed? Lucinda drops the most organised friend group hack ever - they coordinate buying different pieces from expensive brands so they can all borrow complete designer looks from each other. EVERYTHING MENTIONED: Tam's Boujie: The Frankie Shop Aeson jersey maxi skirt $260 Lucinda's Boujie: The Dress All The Bad Boys Like by Maggie Marilyn $895 Tam's Budget: Bayse Cassia Tank - White $49.95 Lucinda's Budget: Lioness Balmy Jacket $89 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Tamara Holland & Lucinda Pikkatt Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

There's one moment that can completely transform your career trajectory, the job interview. Yet most of us approach it with outdated advice, generic answers, and crossed fingers. We rock up thinking we can wing it, hoping they won't ask about our biggest weakness and secretly panicking about whether we've done enough research. Meanwhile, there's always that one candidate who seems to have it all figured out, asking thoughtful questions and making genuine connections. What's their secret? The truth is, interviewing is a skill that can be mastered. And when you get it right, it opens doors you never thought possible. This week on BIZ, we're breaking down how to turn interview anxiety into interview advantage. Whether you're re-entering the workforce, changing careers, or climbing the ladder, this is your roadmap to interview success. Here's what we're covering: • The strategic research that sets you apart before you even walk through the door • Four powerful questions that demonstrate you're serious about the role • The simple preparation technique that calms your nerves and keeps you focused • How to transform rejection into your next opportunity • Eli Gunduz's proven "Pitch–Proof–Ping–Personalise" method that recruiters can't ignore Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem. Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.Sign up to the BIZ newsletter here Resources Mentioned: • Eli Gunduz's "Pitch–Proof–Ping–Personalise" method THE END BITSSupport independent women's media.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon! HOSTS: Lisa Lie and Em Vernem SENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Why is bowel cancer on the rise in younger Australians and what are the five key symptoms we’re dismissing? Is it actually better for your vaginal health to sleep without underwear? And can you use an online doctor as your regular GP if you live in a regional area? In this episode, we talk to colorectal surgeon Dr. Penelope De Lakavalerie about why bowel cancer is no longer an ‘older person’s disease’. She breaks down five crucial symptoms to remember, using the acronym B.O.W.E.L. And, she explains the dietary and lifestyle factors that could be contributing to this rise in young people. We also settle the debate on whether it’s healthier to sleep commando and if there’s any science behind letting the girl breathe. Plus, Dr Mariam answers a listener's question about the pros and cons of using a telehealth doctor as your primary GP. THE END BITS All your health information is in the Well Hub. For more specific information on the topics we discussed today, Dr. Penelope De Lakavalerie recommends resources available on Bowel Cancer Australia. We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20. And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr. Penelope De Lakavalerie Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Anangu traditional owners have marked 40 years since Uluru Kata Tjuta National Park was handed back to their people. The handback was a landmark moment for Aboriginal land rights in Australia and a powerful recognition of the enduring connection between First Nations peoples and Country. The official celebrations have included a trip to London for a delegation of nine Anangu traditional owners, who met with High Commissioner to the UK Stephen Smith, and King Charles, as part of the official commemorations. - আনানগু ঐতিহ্যবাহী মালিকেরা উলুরু-কাটা জ্যুটা ন্যাশনাল পার্ক তাদের জনগণের কাছে ফেরত দেওয়ার ৪০ বছর পূর্তি উদযাপন করেছেন। এই ফেরত প্রদান ছিল অস্ট্রেলিয়ায় আদিবাসী ভূমি অধিকারের ইতিহাসে এক মাইলফলক ঘটনা এবং ফার্স্ট নেশনস জনগোষ্ঠীর সঙ্গে তাদের ভূমির চিরস্থায়ী সম্পর্কের এক শক্তিশালী স্বীকৃতি।

Want to know what you’ll actually be wearing this summer? Tam and Lucinda are chatting with Lia Georgantis, the owner of Girls With Gems and Sneaky Link Label and breaking down her trend spotting secrets. She reveals how she figures out what's next (hint: it involves "trolling" TikTok for international street style) and why texture, lace, and monochrome are about to be everywhere. Plus, she explains how the internets shifting the wholesaler game - she's out here finds cool new brands by sliding into their DMs no fashion showings necessary! GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Host: Leigh Campbell Guest: Lia Georgantis Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this shorter, Mini Motivation episode, Amelia explores an important and often misunderstood topic: the role of Hormone Replacement Therapy (HRT) in mood-related disorders such as low mood, depression, stress, and anxiety. For many women, HRT can be not only safe but also life-changing when prescribed appropriately, yet it’s still surrounded by confusion and stigma. To unpack the latest science and clinical insights, Amelia is joined by Dr. Louise Newson, a GP, menopause specialist, and founder of the Newson Health Menopause and Wellbeing Centre in the UK. Dr. Newson is also the creator of the balance app, author of multiple bestselling books on menopause, and one of the most trusted global voices in women’s hormonal health. With a mission to ensure no woman feels dismissed or left in the dark about her hormones, Dr. Newson shares her expert perspective on the link between mood disorders, perimenopause, and the potential benefits of HRT as part of a holistic treatment plan. If you’ve ever wondered whether your mood changes might be connected to your hormones, or whether HRT could help, this episode is a must-listen. About the guest: Dr Louise Newson is a practising GP, menopause specialist, and founder of the Newson Health Menopause and Wellbeing Centre in the UK. She’s also the creator of the balance app, a one stop spot for all things menopause, author of multiple bestselling books on menopause, and one of the leading voices globally when it comes to empowering women with evidence-based information about perimenopause and menopause. Her mission is simple but powerful: to make sure no woman feels dismissed or left in the dark when it comes to their hormones and their health. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Louise Newson Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Season 2 of Nobody Wants This has finally dropped — but one of our hosts is far too distracted by Kristen Bell’s latest Instagram post to care. Holly, Amelia and Jessie ask: does an actress have to be likeable for her show to work? Meanwhile, “Nonmonogamummy” and “Pussy Palace” weren’t exactly on our cultural bingo cards for 2025… yet here we are. Lily Allen’s new album is a gloriously messy post-divorce confessional — a world away from the Gwyneth Paltrow school of conscious uncoupling. Plus, freebirthing — what it is, why it’s trending, and how it’s dividing the internet. If you or somebody you know has experienced sexual assault and are in need of support, please call 1800 RESPECT on 1800 737 732. Help is available 24 hours a day, seven days a week. And, always consult your healthcare provider for advice specific to your situation. Support independent women's media What To Listen To Next: Listen to our latest episode: Other People’s Marriages & Your New 'Shobby' Listen: The Precise Etiquette Of A 'Grudget' Listen: Kim K's Bush & An Office Politics Dilemma Listen: A 'Furious' King & The Rise Of The Barbie Waist Listen: The Friends Vs Family Trap & We're All Rapunzel Now Listen: What Did You Do Yesterday? Listen: "A Comedian Hurt My Feelings" Listen: Every Thought We Had About The Victoria Beckham Documentary Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'This Nobody Wants This season 2 storyline is painfully accurate. It made me feel seen.' 6 behind-the-scenes facts that will change the way you watch Nobody Wants This season two. Why everyone is talking about Lily Allen's new album. 'David Harbour and Lily Allen just shared their home with us. And I really wish they hadn't.' THE BLOCK 2025 FINALE: A record-breaking win and two surprise disappointments. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

She's witnessed the biggest shift in beauty media history - from magazines dictating trends to 10-year-olds demanding retinol. This week on The Formula, former Elle Australia Editor-in-Chief Justine Cullen breaks down the "Sephora tween" phenomenon reshaping the beauty industry. We're exploring how kids as young as 9 skip skincare basics for complex routines, why brands chase tweens with $60-100 products (pushing adults toward $250 lipsticks), and the rise of birthday parties at beauty stores. Justine reveals how the pandemic created mini skincare experts, why teenagers now say "do my skincare" when stressed, and her predictions for this youth-obsessed beauty world. Get ready for serious insights into how capitalism is targeting childhood - and what it means for beauty's future. PRODUCTS MENTIONED: Justine Cullen Substack, 'Late-Night Snacking' Justine Cullen Podcast, 'The Late Night Snacking Trivia Game' Justine Cullen Ulta's Birthday Parties For Tweens Drunk Elephant Sol de Janeiro Ulta Kids Parties Sincerely Yours Skincare FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on YouTube – Watch this episode, tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Justine Cullen Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Let's be honest...waiting until you feel "ready" to make a career move is like waiting for the perfect weather to start exercising. It's never going to happen, and meanwhile, everyone else is getting ahead. This week, we're diving deep into why learning isn't just nice-to-have anymore - it's career insurance. Our guest Andrea Clark has spent her career helping people adapt fast, and she doesn't believe in waiting until you're ready to grow. From recognizing when that "mutual value exchange" with your employer has run its course, to spotting signals of change before they become obvious to everyone else. We explore why Andrea invested $3,000 in an AI course back in 2017 (spoiler: it paid off massively) and tackle the biggest blocker to career growth - thinking you need to feel 100% confident before taking action. What you'll learn: • The "mutual value exchange" test to know when it's time to move on • How to spot signals of change 5 years before your industry • Micro-learning strategies for busy people who think they don't have time • Why courage brings clarity and how to turn experiments into evidence • How to align your learning goals with where your business is heading in 2030 Resources: Future Fit: How To Stay Relevant And Competitive In The Future Of Work by Andrea Clarke Adapt: Mastering change in four steps by Andrea Clarke Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem. Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.Sign up to the BIZ newsletter here THE END BITSSupport independent women's media.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon! HOSTS: Lisa Lie and Em Vernem GUEST: Andrea Clarke SENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The invisible woman still leaves quite a gap when she disappears. You might not have seen her smoothing your path this morning, ensuring clean clothes, full bellies, and petrol in cars. She paid bills, kept WiFi flowing, Netflix streaming, remembered gym renewals and doctor's appointments—putting herself last on every list. Until she doesn't. When the invisible woman packs her bags and buggers right off, suddenly her space becomes blindingly clear. Meet Monique van Tulder—mum, wife, woman who forgot to live her life. She took a grown-up gap year, went to change lightbulbs, and didn't return for months. Her sons call it "the time mum got mad and took off." She calls it life-changing—saving her marriage by renegotiating it entirely. You can find Monique's book A Grown Up's Gap Year here and her podcast here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Monique van Tulder Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Have you heard about the growing trend of co-piloting wedding ceremonies? What does it really mean to have the responsibility of the mic shared on one of the most important days of your life, and how can both engaged couples and celebrants team up to make the experience something truly out of the box? Today I'm chatting with Annie Moz of Celebrant Lady Love about the rise of co-piloting ceremonies, which is when a professional authorised celebrant partners with a friend or family member of the soon-to-be-weds to craft a ceremony that's engaging, authentic, and full of meaningful connection and laughs too. You'll learn about: why clear communication and early expectation-setting are absolutely crucial as a baseline, the importance of great chemistry between the celebrant and co-pilot, and how these ceremonies work in a practical sense from the process right through to the cost. Whether you're just starting to consider the possibility of involving a loved one in your ceremony or you're a celebrant yourself and curious about this relatively new approach to collaboration, this episode will give you some brilliant insights to help make your co-piloted ceremony a roaring success.RESOURCES Celebrant Lady Love website: https://celebrantladylove.com/Celebrant Lady Love on Instagram: https://www.instagram.com/celebrantladylove/Send Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*------ This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by Easy Name Change.You simply choose which companies you need to notify, and they send you detailed process instructions for each of your companies, plus ready to send forms, letters, and emails, so you just attach your marriage certificate to them and you're done!More info on how to change your name after you get married: https://unbridely.com/blog/name-change-after-marriageTo get $6 off your name change use the promo code UNBRIDELY6 (valid until the end of 2025)  ----- Unbridely acknowledges the Traditional Owners of the Land we record this podcast on, the Kaurna People. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the showFollow us on Instagram: https://www.instagram.com/unbridely/or TikTok: https://www.tiktok.com/@unbridelyEmail the Unbridely Podcast:hello@unbridely.com

For years, the Duggar family was one of America’s most famous and most controversial reality TV dynasties. Their show 19 Kids and Counting turned their strict religious beliefs and enormous family into entertainment. But behind the carefully controlled public image was a much darker reality. Amy Duggar King, known to viewers as the “rebel” or “crazy cousin,” grew up alongside the Duggars, but her childhood looked very different. Now she’s telling her story about what it was really like growing up on the fringes of that world, what she saw happening behind the scenes, and why she refuses to stay silent. In this episode of No Filter, Amy opens up about family loyalty, generational trauma, and how she’s reclaiming her voice after years of being told to be quiet. If you or anyone you know needs to speak with an expert, please contact 1800 RESPECT (1800 737 732) — the National Sexual Assault, domestic and Family Violence Counselling Service. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Amy Duggar King Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Tina Matolov Video Producer: Josh Green This episode of No Filter was recorded at Session In Progress studio. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Flower Power is officially over and the panic is real! Drew Barrymore's beloved Flower Beauty is shutting down, which means that cult-favourite Light Infusion Foundation is disappearing forever, so we've tested every foundation we could find, from drugstore heroes to luxury splurges to uncover the perfect dupes that'll keep you glowing. Plus, we're solving your lash struggles with foolproof techniques that actually work, including genius pre-glued clusters even makeup disasters can master, plus this tiny tool that's about to revolutionise your lash game! And because Leigh can't help herself, she's sharing the most incredible foundation-mixing hack she learned from a gorgeous makeup artist who literally looked like a Greek god, plus Kelly's got a new pocket-sized obsession you'll want immediately! EVERYTHING MENTIONED: Flower Beauty Nude By Nature Moisture Infusion Foundation $42.95 Sheer Glow BB Cream $32.95 Morphe Lightform Extended Hydration Foundation $35 Best Skin Ever Glow 12HR Moisturizing Liquid Foundation $36 DB Cosmetics BB Cream $22.95 Radiant Glow Tinted Moisturiser $22.95 YSL Touche Éclat Le Teint glow liquid foundation $110 Revlon Illuminance Skin Caring Foundation $44 Illuminance Tinted Serum $40 Ardell Wispies Multipack 4 Pairs $33.99 Oroton Large Beauty Case $149 Medium Beauty Case $129 Travel/Compact Lash Curler $6.85 GET IN TOUCH: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! CREDITS: Hosts: Leigh Campbell & Kelly McCarren The Beauty Edit Hosts: Taylah Strano & Sophie Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Tired of the social media hype around invasive beauty treatments? This week, Kelly and guest host Amy Clark are serving up some hard truths. They're pulling back the curtain on the procedures they've tried and wouldn't do again, revealing the real story on the pain level of PDO threads and why they think microdermabrasion is officially a thing of the past. If you've ever been tempted by a 'vampire facial,' you need to hear this first. GET IN TOUCH: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! CREDITS: Hosts: Amy Clark & Kelly McCarren The Beauty Edit Hosts: Cassandra Green & Sophie Campbell Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Hydralyte is Australia’s #1 Oral Rehydration Solution**No. 1 claim based on IQVIA SCAN Mat to 26th July 2025. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

When you build your brand on the sun-kissed Gold Coast lifestyle, in some ways, the sun is your business partner. For global icon and fitness entrepreneur Tammy Hembrow, spending her life at the beach without ever wearing sunscreen was the norm. She thought she “never burned” and was convinced she was “immune” to the dangers of the sun. At 28, that all changed. A tiny, harmless-looking freckle on the back of her leg led to a shocking melanoma diagnosis. In this raw and honest interview, Tammy Hembrow sits down with Claire Murphy and shares her story of the skin cancer diagnosis that blindsided her. She reveals how she cancelled her skin check appointment "about five times" before her assistant finally made her go, the shock of learning the freckle was melanoma, and the surprising reality of the surgery that left a large "permanent reminder" on her leg. Tammy opens up about the "rebellious" teenage attitude that made her ignore her dad's advice, and her new perspective on tanning, and the message she’s desperate to share with the millions of young people who follow her. This is a powerful wake-up call about the real, and often hidden, dangers of Australia's sun-loving culture. THE END BITS All your health information is in the Well Hub. If you've been putting off a skin check, this is your sign to book it. For more information on sun safety, visit the Cancer Council. We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20. For more specific information on the topics we discussed today, organisations like Australian Gynaecological Cancer Foundation, Ovarian Cancer Australia and the Australian Cervical Cancer Foundation provide incredible support and resources for patients and their families. And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Tammy Hembrow Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Anangu traditional owners have marked 40 years since Uluru Kata Tjuta National Park was handed back to their people. The handback was a landmark moment for Aboriginal land rights in Australia and a powerful recognition of the enduring connection between First Nations peoples and Country. - ウルル・カタ・ジュタ国立公園の土地の所有権が、アナング族の人々に返還されてから40周年を迎えました。この返還、"The handback"は、オーストラリアの先住民の土地権をめぐる歩において歴史的な出来事であり、ファースト・ネーションズの人々と土地との深いつながりを改めて認めるものとなりました。

Got a shobby? You know — a short-term hobby for even shorter attention spans that fills the void between doomscrolls. Claire Murphy's hitting the high notes at Pub Choir, Holly’s deep in her Duolingo era, and Em V’s gone old school with a shobby that's like her full-time job now.We’re also diving headfirst into Other People’s Marriages. After the Victoria Beckham doco dropped, an internet debate exploded about whether David even likes Victoria — so naturally, we’ve got thoughts. Expect a little parasocial self-reflection along the way.And, one host + one pet = one unexpected argument.Plus, in reccos: a podcast to binge, something lovely for your face, and a Substack that Em swears will cheer Murphy up. Support independent women's media Recommendations Em recommends an open letter to my dog who, if i'm being completely honest, lowkey kinda sucks a Substack by Father_Karine. Claire recommends this week's episode of True Crime Conversations on The Real Story Of Ed Gein: The Original Psycho and next week's episode all about Kathleen Folbigg. Holly recommends the L'Oreal Paris True Match Radiant Serum Concealer and The Jennifer Anniston episode of Armchair Expert. Plus, check out Clare Connelly's masterclass in romance writing here. What To Listen To Next: Listen to our latest episode: The Precise Etiquette Of A 'Grudget' Listen: Kim K's Bush & An Office Politics Dilemma Listen: A 'Furious' King & The Rise Of The Barbie Waist Listen: The Friends Vs Family Trap & We're All Rapunzel Now Listen: What Did You Do Yesterday? Listen: "A Comedian Hurt My Feelings" Listen: Every Thought We Had About The Victoria Beckham Documentary Listen: The Victoria Beckham Documentary Is Hard To Watch Listen: The New High Status Boyfriend Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: HOLLY WAINWRIGHT: ‘I desperately needed to find some calm… So I read one very particular book and I got a hobby.’ 'Millennial hobby energy' is the reason we'll never be happy. Victoria Beckham’s new Netflix documentary is here and it contains one jaw dropping moment. 'Oh Victoria, your husband is not on your team.' Victoria Beckham and Nicole Kidman have two of Hollywood's strongest marriages. They just traded their secrets.

Holly Wainwright is deep into The Golden Bachelor, and she has one piping-hot take—but it may not be the one you're expecting. Claire Murphy and Amelia Lester are here to figure out if Hol is just secretly projecting on to a man called Bear or whether she has a point. And friends, you're not stressed, you're in the 'October Slump'. If time is swirling into a pre-Christmas nightmare and you can practically taste the exhaustion, the good news is that it's not just you. We've got some very necessary feedback (always a gift) for this time of year and a few survival tips. Plus, the latest celebrity daughter has officially stepped into the spotlight. Apple Martin, daughter of Hol's 'close, personal friend' Gwyneth Paltrow and Coldplay's Chris Martin, is all of a sudden everywhere. What does her arrival mean for the nepo-baby discourse, and is she selling a vagina-scented candle yet? We discuss. Support independent women's media What To Listen To Next: Listen to our latest episode: Kim K's Bush & An Office Politics Dilemma Listen: A 'Furious' King & The Rise Of The Barbie Waist Listen: The Friends Vs Family Trap & We're All Rapunzel Now Listen: What Did You Do Yesterday? Listen: "A Comedian Hurt My Feelings" Listen: Every Thought We Had About The Victoria Beckham Documentary Listen: The Victoria Beckham Documentary Is Hard To Watch Listen: The New High Status Boyfriend Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Mamamia recaps The Golden Bachelor: Nobody puts Cathy in the corner. The Golden Bachelor highlights a new class divide. Inside the extremely elite Le Bal des Débutantes, a Bridgerton ball for nepo babies. There's a reason why October is categorically the worst month of the year. The 'October Theory' is the reason everything just feels different right now. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On September 8, 1960, Psycho shocked cinema audiences with a level of psychological horror never seen before. But Psycho wasn’t pure fiction. It was inspired by the gruesome true story of Ed Gein, the real-life Butcher of Plainfield. When police raided Gein’s Wisconsin farmhouse in 1957, they uncovered a macabre scene: human remains crafted into lampshades, furniture, and clothing. These discoveries stunned the nation and sparked a media frenzy that would influence generations of horror storytelling. In this episode of True Crime Conversations, host Claire Murphy speaks with acclaimed true crime author Harold Schechter, whose book remains the definitive account of Ed Gein’s crimes. Following the Netflix release of Monsters: The Ed Gein Story from Ryan Murphy, Schechter reflects on how Gein’s legacy has been interpreted, and sometimes distorted, by Hollywood. You can find out more about Harold's book Deviant: The Shocking True Story of Ed Gein, The Original Psycho here. CREDITS Guest: Harold Schechter Host: Claire Murphy Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Carl Step/Abe’s Audio GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.