Podcasts about traditional owners

The dogs are out, and Kelly McCarren and Amy Clark are back answering your juiciest, cringiest and crustiest beauty dilemmas. On this episode of The Fix, Amy responds to a question from a listener about cracked heels and dry feet, with her tried-and-tested solution that only costs $4. Plus, is it terrible to wear makeup to bed? A first-sleepover makeup dilemma has us re-thinking the rules. We also discuss a seriously relatable conundrum: what to do when you’ve found a skincare routine that works for you, but can no longer justify (or afford) the price tag. We’re here to help with a list of budget-friendly alternatives to popular bougie skincare favourites. EVERYTHING MENTIONED: Dermal Therapy Heel Magic, $15.99. Heros Chiropody Sponge, $3.99. Bobbi Brown Corrector Stick, $60. Haus Labs Triclone Skin Tech™ Concealer, $53. MAKE UP FOR EVER HD Skin Concealer, $50. bareMinerals Butter Drench Restorative Rich Cream, $76. Kiehl’s Ultra Face Cream, $72. QV Night Cream $25 Naturium Multi Peptide Rich Cream $47 Olay Collagen Peptide Cream $30 The Ordinary Moisturing Factors + HA $10.70 (30ml) Tatcha Rice Wash, $69. The Face Shop Rice Water Cleanser $15 (150ml) MooGoo Hydrating Cleanser $15.89 (250ml) Glow Recipe Plum Plump Hyaluronic Serum, $66. Phyto Mucin Glow Serum $30 (40ml) CosRX Advanced Snail Mucin Power Essence $20 ($100) DermaVeen Hyaluronic Acid + Pro-Vitamin B5 Hydrating Serum, $29.99. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when a six-month holiday turns into a 14-year life chapter? You pack a bag for a gap year in the snow and accidentally stumble into a whole new world - a career, a husband, a mortgage, and three children. On paper, it’s the fairytale expat dream. But eventually, the adventure stops feeling like freedom and starts feeling like distance. Georgia Louise was living that dream as a ski patroller in Canada. However, when the global pandemic hit, her perception of being "a flight away" changed to feeling "a world away". That was the moment of the pivot: The realisation that to move forward, she had to go back to where she started - but as a completely different person. In this episode of Pivot Club, Sarah Davidson talks to Georgia about the decision to pack up over a decade of life into seven suitcases to chase a dream she’d been ignoring for years: To become a nurse. Georgia opens up about the "messy middle" of relocating a family of five to regional New South Wales with no credit rating, no local employment history and nothing but a heartfelt letter to convince a landlord to take a chance on them. We unpack the reality of dismantling a comfortable life to start from scratch, the humility of sitting in a university lecture hall with 18-year-olds as a mature-age student and how Georgia uses her thriving social media platform to fund her studies. Join us for a conversation about the logistics of moving a family across the globe when the pull of home becomes too loud to ignore. Get ready to be inspired by a woman who is proving that it is never too late to go back to school. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Georgia Louise Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

Rehabilitation at the Argyle diamond mine in the east Kimberley of Western Australia is nearly complete, with Rio Tinto set to wrap up major works this year. But traditional owners say they're not prepared to take it back unless it's restored to a higher standard.

When Michelle Burgess’ young son Leo became unwell while their family was on holiday in Tasmania, it initially seemed like a virus — something that would pass with rest and time. But within days, Leo lost the ability to move his body, was transferred between hospitals across two states, and was eventually placed into an induced coma while doctors tried to understand what was happening. Leo was later diagnosed with GFAP astrocytopathy — an extremely rare autoimmune neurological condition that causes inflammation in the brain and spinal cord. What followed was months in hospital, intensive treatment, and the beginning of a recovery that is still ongoing. In this deeply personal conversation, Michelle takes Kate Langbroek inside the terrifying early days of Leo’s illness — from the moment she realised something was wrong, to the long weeks spent sitting beside his hospital bed in intensive care, unsure whether he would survive. She shares what it means to advocate for your child when there are no clear answers, how she coped with fear and exhaustion, and the extraordinary resilience Leo showed as he slowly began to recover. It’s an experience Kate understands in a profoundly personal way. When her eldest son was a child, he was diagnosed with leukaemia — an illness he survived — and she recognises the unique fear that comes when a parent is forced to watch their child fight for their life. This episode is about motherhood, uncertainty, and the kind of love that refuses to give up — even when the future is impossible to imagine. Michelle and Leo are sharing their story in support of the Starlight Super Swim which aims to raise $4.3 million to bring happiness to more than 110,000 sick kids in hospital. You can donate via superswim.au/NoFilter If you find yourself needing to talk to someone after listening to this episode please call Lifeline on 13 11 14. CREDITS: Guest: Michelle Burgess Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You’re not imagining it… we’re bringing you not one, but two recommendations-packed Spendy Savey episodes this week! But first, our beauty news correspondents Mollie and Cass unpack why the latest Gen X beauty brand ambassador is a major win, and the nitty gritty details behind Chappell Roan’s pierced nipple red carpet dress that had us fearing for her areolas. This week’s first batch of excellent product picks includes an embargoed new longevity serum that claims to target 12 signs of visible ageing, a $25 hair mist for the smoothest, glossiest hair of your life, and an eyeshadow stick so easy to use, Cass applies it while walking around the office. Plus, Kelly brings us a ‘glass skin’ serum under $60 that genuinely works, and the affordable ‘glass lip’ product getting her all of the compliments. EVERYTHING MENTIONED Listen: An Urgent Rhode Debrief: What We Would (& Wouldn’t) Buy Read: 'I went to Mecca to try Hailey Bieber's rhode products. Here's what I would (and wouldn't) buy.' SPENDY: Kelly: LANEIGE Water Bank Aqua Facial Serum, $55. Cass: Phyto-Eye Twist in N°18 Fawn, $80. SAVEY: Kelly: NYX Professional Makeup Lip I.V. Hydrating Lip Gloss Stain in Drippin' in Rose, $24.99. Cass: OGX Biotin & Collagen Volumising Weightless Oil Mist 118mL, $25.99. NEWBIES: Kelly: Paula's Choice Cellular Youth Longevity Serum, $115. Cass: L'Oreal Paris Lumi Le Glass Highlighter Stick in Pink Ballet, $30.99. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Listen along as we discuss Netflix's four hundred and nineteenth film, the 2021 supernatural comedy ‘Afterlife of the Party' directed by Stephen Herek starring Victoria Justice, Midori Francis, Timothy Renouf, Adam Garcia and Spencer Sutherland.   Please follow us at Flix Forum on Facebook or @flixforum on X (Twitter) and Instagram and answer our question for the episode, 'Can humans communicate with animals?'   You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating.    If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse    We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here.    Next episode we have 'JJ + E', so check out the film before then. You can see the trailer here.   Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures.

In this special episode we check out Netflix's 2025 period drama, ‘Train Dreams' directed by Clint Bentley starring Joel Edgerton, Felicity Jones, Nathaniel Arcand, Clifton Collins Jr, John Diehl, Paul Schneider, Kerry Condon and William H. Macy.   Please follow us at Flix Forum on Facebook or @flixforum on Twitter and Instagram and answer our question for the episode, 'Do you own a chainsaw?'   You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating.    If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse    We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here.    Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

Wake up, rhode’s here! If there’s ever a time to break You Beauty protocol, it’s when Hailey Bieber’s viral beauty brand launches in Australia, right? Breaking beauty news doesn’t get much bigger, which is why Mamamia’s beauty editor Amy Clark pulled Kelly McCarren into the studio for a seriously urgent rhode beauty debrief. (But don’t fret, friends. Spendy Savey will be waiting in your podcast feed first thing Monday morning.) In this episode, we recap everything you need to know about the highly anticipated Australian launch of rhode via MECCA and their own direct-to-consumer website, and what this says about the new rules big brands are playing by when arriving Down Under. And of course, we break down (almost) every single rhode skincare and makeup product in the range, including the viral Glazing Milk and Pocket Blushes, to underrated products that deserve more hype, and the lip liners with 16,000 reviews… not a typo. We’ve got Kelly’s unfiltered first impressions, along with Amy’s honest thoughts - she’s been trialling for a few weeks. Enjoy! READ MORE: 'I went to Mecca to try Hailey Bieber's rhode products. Here's what I would (and wouldn't) buy.' by Amy Clark. 'Trust me, if you're only going to buy one rhode product today, make it this one.' by Lucy Ballenden. EVERYTHING MENTIONED: rhode Pineapple Refresh Cleanser, $52 for 150ml. rhode Glazing Mist, $52 for 80ml. rhode Peptide Glazing Milk, $55 for 124ml. rhode Peptide Glazing Fluid, $55 for 50ml. Bubble Hydrating Milky Toner, $28 for 100ml. rhode Barrier Restore Cream, $55 for 50ml. rhode Barrier Butter Intensive Moisture Balm, $62 for 100ml. rhode Peptide Lip Treatment, $35 for 10ml. rhode Peptide Eye Prep Depuffing Eye Patches 6 Pairs, $43. rhode Pocket Blush, $43 for 5.3g. rhode Peptide Lip Shape, $41 for 0.75g. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Happy New Year Well friends - how are you going so far in 2026? Did you survive the silly season? Did you make any “new year, new me” resolutions? Maybe you’re one of the many people who chose to get through the holidays sober…or maybe you enjoyed some Christmas tipple but now you’re feeling sober-curious. Wherever you might be on the mocktail to cocktail spectrum - this conversation is for you because our guest, author and health & wellbeing coach, Sarah Rusbatch, has lived it all. She has written a book called Beyond Booze, How to Create A Life You Love Alcohol Free’ - Sarah lived through what she describes as her own “dysfunctional relationship with alcohol” but - as you’ll hear - she’s not at all preachy, she just happens to know a lot about how hard it can be to be sober, but how good it can be on the other side. You can follow Sarah on Instagram here. And to join Sarah’s free Facebook community please click here. The Facebook community encourages women who want support, a safe space where women are talking about booze and sobriety and how to step into their best lives. Everything you need to know about Sarah’s book and work is here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In October 1976, 16-year-old Trenny Gibson boarded a school bus in Knoxville, Tennessee, expecting a routine day. Instead, her horticulture class was taken on a rainy hike into the Great Smoky Mountains National Park without warning. Unprepared and uneasy, Trenny borrowed a jacket from a fellow student. By mid-afternoon, she was gone. One moment she was on the trail, the next she had vanished. Nearly 50 years later, her disappearance remains unsolved. Questions linger about suspicious behaviour, missing evidence, and why the case quietly faded from view. In this episode, we speak with podcast hosts Tim Pilleri and Lance Reenstierna about their investigation into the haunting mystery of Trenny Gibson. You can listen to Tim and Lance's podcast Missing, here and watch their YouTube videos here. CREDITS Guests: Tim Pilleri & Lance Reenstierna Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Do you have a wardrobe full of clothes but nothing feels "you"? This week, Tamara is joined by personal stylist Hayley Cooper to reveal the six items you need to stop buying immediately. From the "essential" white shirt that actually sits unworn, to the outfit you bought for a fantasy lifestyle, Hayley is breaking down why we make bad shopping decisions—and how to stop. EVERYTHING MENTIONED: Tam's Boujie: TOTEME T-Lock Mini Calf Hair Clutch $1485 Hayley's Boujie: ALLSAINTS Dalby Biker $679 Tam's Budget: Nude Lucy Sutton Tunik $70 Sutton Pant $100 Hayley's Budget: Billini Sandals Billini Ilaria White Shine Heels $89.95 Billini Tilia Chocolate Sandals $99.95 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Tamara Holland Guest: Haley Cooper Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this week's episode, we explore how speech pathology reports can better support students when they're written through a collaborative lens. SPA's Nathan Cornish-Raley is joined by Dr Sharon Klieve and Dr Hannah Stark from the University of Melbourne to unpack insights into teacher perspectives, accessible report writing, and practical recommendations that make a difference in classrooms. They highlight how collaboration, clarity, and context can transform reports from paperwork into tools for inclusion and learning. Free access to transcripts, as well as a full list of resources and references for this podcast, is available via the SPA Learning Hub (https://learninghub.speechpathologyaustralia.org.au/). You will need to sign in or create an account. For more information, please see our Bio, or for further enquiries, email speakuppodcast@speechpathologyaustralia.org.au Speech Pathology Australia acknowledges the Traditional Custodians of lands, seas and waters throughout Australia, and offers our respect to Elders, across all times and places. The Speak Up podcast recognises the central role of yarning and oral storytelling in Aboriginal and Torres Strait Islander culture, how this translates to knowledge translation, and that colonisation has interrupted these practices of Language and knowledge sharing. The Speak Up podcast acknowledges the need for truth-telling and deep listening, the central role that Language plays in connecting Aboriginal and Torres Strait Islander People with Culture, Country, and Community, and the interwoven nature of health, and social and emotional wellbeing. We recognise that the Traditional Owners of the Lands across Australia have been here since time immemorial, and that their sovereignty over this land, was never ceded. Disclaimer: © (2026) The Speech Pathology Association of Australia Limited. All rights reserved. Important Notice, Please read: The views expressed in this presentation and reproduced in these materials are not necessarily the views of, or endorsed by, The Speech Pathology Association of Australia Limited (“the Association”). The Association makes no warranty or representation in relation to the content, currency or accuracy of any of the materials comprised in this recording. The Association expressly disclaims any and all liability (including liability for negligence) in respect of use of these materials and the information contained within them. The Association recommends you seek independent professional advice prior to making any decision involving matters outlined in this recording including in any of the materials referred to or otherwise incorporated into this recording. Except as otherwise stated, copyright and all other intellectual property rights comprised in the presentation and these materials, remain the exclusive property of the Association. Except with the Association's prior written approval you must not, in whole or part, reproduce, modify, adapt, distribute, publish or electronically communicate (including by online means) this recording or any of these materials.

Adam Bandt (pictured) is the newly appointed Chief Executive Officer of the Australian Conservation Foundation and just this week was a "guest" on a webinar organised by the foundation's community organiser, Dan Scaysbrook.Bandt has been the leader of the Australian Greens party, but lost his Melbourne seat in the 2025 Federal Election.His new role at the foundation as CEO sees him taking over from Kelly O'Shannasy, who had fulfilled that role for more than a decade.This statement appeared last year on the ACF website:Following more than a decade of outstanding service at the helm of Australia's national environment organisation, trailblazing leader Kelly O'Shanassy has announced she will step down as CEO of the Australian Conservation Foundation at the end of 2025.“It's been an honour to lead this powerhouse organisation and serve Australians who love nature and want climate action. It's a hard decision to step away — but unlike solar and wind, CEO energy is not renewable, and it's time for a break.“I leave knowing we have created so much impact for nature and people. Together we've protected ancient forests from bulldozers, saved world heritage reefs and wetlands from being dredged, stopped toxic waste dumps and helped return a million hectares of Country to Traditional Owners. “We've shaped new laws to cut climate pollution and boost renewables and made climate action a resounding feature of Australian politics and business.”ACF President Ros Harvey said Ms O'Shanassy leaves a lasting legacy at ACF and should be proud of her role in making a stronger, more powerful and more inclusive organisation.“Kelly has cultivated a welcoming and empowering culture within ACF and the broader environmental movement and has always led with great vision, compassion and integrity.“Under Kelly's stewardship, ACF created more than 40 ACF community groups across the country and attracted more than half a million new supporters, from cities, farms, the bush, the beach and mining communities,” she said. As the second woman to lead the Australian Conservation Foundation, Ms O'Shanassy helped shatter the glass ceiling within the environment movement and has been deeply committed to making the organisation more inclusive and equitable for everyone. “Great organisations are not just about their CEO, they are about every person being the best they can be – our staff, our community and the other NGOs we get to work with every day,” Ms O'Shanassy said.“We have vast challenges still before us. 2030 is fast approaching, Australia's emissions trajectory is a long way from 1.5° aligned, and the gas industry is still pushing to expand.  “Australia's threatened species list is growing. Stronger nature protection laws remain the big unfinished business and winning them will be ACF's focus in the crucial first 12 months of the new parliament.”   “There is so much more to do, and we need big, bold action more than ever,” she said.

Valentine’s Day is just around the corner, and whether you’re coupled up, single, or planning a night out with your best friends, the goal is the same: feeling like the most confident version of yourself. This week, Tam is joined by fashion powerhouse and former Vogue China fashion director, Grace Lam. She’s also one of the hosts of Unleashed, Mamamia’s brand new podcast for Gen X women who need a laugh right now. She's worked with the likes of Jude Law, Hugh Grant, Kate Moss, and Naomi Campbell... but today she's helping us get ready for date night. She's taking us through her top international styling tips, which brands we need to be watching right now, and why she wants you to stop buying "boring" staples and start raiding your partner's wardrobe. Plus, the $80 shoes she gets stopped for in the street, and why "intentional styling" is the secret to never having a wardrobe meltdown again. Listen to Mamamia's brand new podcast Unleashed, wherever you get your podcasts. EVERYTHING MENTIONED: Chaumet Jewellery Chanel Handbags Grece Ghanem Deering Prank Project Rixo BOUJIE & BUDGET: Grace's Boujie: High Tide J.W. Anderson. Tam's Boujie: St. Agni Thong Detail Heel $429. Grace's Budget: Clementine Double-Strap Slingback Mary Jane Pumps - Red $96. Tam's Budget: Heaven Mayhem Clemmie Earrings $162. GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Tamara Holland Guest: Grace Lam Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In the first Ask Me Anything episode for this Year of the Fire Horse, host Amelia Phillips answers listener questions on protein milk, the top longevity-focused biomarkers to track, and – one of your favourites – how to lose fat without losing muscle. (PS. Check out Episode 251 for a deep dive into this topic with the amazing Sharelle Grant.) About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

What happens when you have the ‘perfect’ corporate job at a top-tier firm with a clear path to partnership, but deep down, you feel a pull towards something else? For Alex Marks, the founder of New York’s cult-favourite ‘Sushi Counter’, that pull wasn’t just a distraction - it was the catalyst for trading a high-flying legal career for a world of total uncertainty. Before she was serving thousands of rolls a day, Alex was a successful M&A lawyer at the top-tier firm Herbert Smith Freehills. She loved the late nights, the adrenaline, and the "in the trenches" camaraderie. But a dream transfer to New York became the catalyst for her pivot when she faced an immediate culture clash. Realising the US corporate world was an "individual sport" she didn't want to play, Alex was faced with a choice: Stay in a job that wasn't a fit, or risk it all. She chose risk. Pouring her entire $100,000 USD life savings into an idea, she quit her job and, a week later, signed a lease for a tiny shop to sell the Australian-style sushi she couldn't find anywhere in the city. In this episode of Pivot Club, Sarah Davidson speaks with Alex about this massive industry leap. They unpack the "messy middle" of her entire journey: From the "primitive" Excel model that convinced her to take the leap, to the humbling reality of hand-filling 50,000 soy sauce fish with a syringe in her living room. Alex shares the unfiltered story of how she navigated intense online backlash just one week after opening and how she scaled from a team of one (plus a supportive boyfriend) to a staff of 30. Join us for a raw and practical lesson in naive optimism, a look into the grit required to build a business from the ground up and a powerful reminder that sometimes, the fear of regret is far scarier than the fear of failure. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Alex Marks Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.auSee omnystudio.com/listener for privacy information.

When it comes to peri, menopause and mid-life skin, today’s guest is ready to unleash some cold, hard skincare truths. Dr Ginni Mansberg is many things: Qualified GP and resident TV doctor on Sunrise and The Morning Show. Author of How to Handle Your Hormones and expert in mid-life changes (she’s known as ‘The Menopause Whisperer’). Co-founder of ESK Skincare and hardcore into evidence-based ingredients. And one of the hosts of Unleashed, Mamamia’s brand new podcast for Gen X women who need a laugh right now. In this episode of The Formula, Dr Ginni joins Kelly McCarren to break down how hormones can impact your skin, and the peri and menopausal skin changes that can happen when you hit the mid-life stage. Plus, Dr Ginni explains why you should care about the pH of your skincare products, the difference between prescription and over-the-counter Vitamin A products, and the ingredients that are a waste of your money, according to the research. *** In this episode, we discuss skincare actives (including retinoids), managing irritation and skin barrier support, and general approaches to concerns like acne, redness and pigmentation. A reminder to introduce products gradually, patch test where appropriate, and stop use if irritation persists. This conversation is intended as general education only and does not constitute medical advice. Always seek personalised advice from a qualified health professional for your individual circumstances. This episode is not sponsored by ESK and no payment was received from ESK for this discussion. FOR MORE WHERE THIS CAME FROM: Hosts: Kelly McCarren Guest: Dr Ginni Mansberg Producers: Mollie Harwood & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sometimes, a pivot isn’t triggered by a failure.Sometimes, it happens because you keep looking for a way to make the world a little bit fairer. Anne Aly was born in Alexandria, Egypt, and moved to Australia when she was just two years old. Her parents worked hard in factory jobs to give their family a foothold here - and those early experiences of displacement, resilience and possibility stayed with her. By her late twenties, Anne was a single working mother raising two young boys in Perth on the minimum wage. She knew what it meant to juggle life’s demands with no safety net - and she used that as fuel to keep pushing forward. She went back to study - and then studied some more, earning a Master’s and a PhD focused on countering violent extremism. From there, Anne became a globally recognised expert in her field - advising the United Nations, publishing hundreds of academic works, and even being the only Australian invited to speak at President Obama’s White House summit on countering violent extremism. But academia was never where her story stopped. In 2016, Anne took another monumental pivot - into politics. She was elected as the Federal Member for Cowan, becoming the first Muslim woman in the Australian Parliament, and then a minister in federal government, shaping policy on multicultural affairs, small business and international development. Along the way, she has championed issues close to her heart - from community safety to meaningful support for domestic and family violence survivors, turning her own life experience into public purpose. In this episode, Anne talks about how she navigated seismic life shifts with grit, compassion, and that same drive to make space for voices too often overlooked - and how she keeps pivoting even when the stakes are high. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Anne Aly Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sometimes, a pivot isn't triggered by a failure. Sometimes, it happens when you’re winning. You can have the perfect life on paper - the apartment by the beach, the successful business, the long-term relationship - and still feel a quiet, persistent exhaustion. It’s that slow build of burnout that whispers: you are running 100 k’s an hour in the wrong direction. But what happens when you finally brave that change, only to face a hurdle you never saw coming? Jo Yates began her career studying analogue photography in the UK, right on the edge of the digital revolution. As the industry shifted beneath her feet, she was forced to re-educate herself - pivoting from photography into video production, then into large-scale event and marketing production here in Australia. But alongside her creative career, Jo had a quiet safety-net hustle: flipping properties. What started as a way to create financial security slowly grew into something much bigger - until it became impossible to ignore. Then life intervened. After moving to Noosa, Jo was faced with the covid lockdown AND a diagnosis that forced her to stop, reassess, and reinvent her life yet again. It became the ultimate pivot - one that reframed her relationship with work, success, and what really mattered. Today, Jo runs Bricks and More, a property renovation and buyer’s advocacy business with a difference - combining her creative thinking with commercial strategy to build homes that are genuinely meaningful to the people who live in them. In this episode, we talk about adaptability, resilience, rebuilding after crisis, and why you don’t need a dramatic leap to change your life - just a clear vision and the courage to take the next small step THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Jo Yates Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

Joe Karso from Do Better Weddings is on a mission to help men seriously lift their groom game. He shares some eye‑opening mindset shifts and super practical ideas that make it easier for grooms to stop being passengers and actually show up as real partners in the planning, on the day and beyond.We talk about what it looks like when a groom is genuinely present and supportive, how tiny, thoughtful actions can completely shift how supported a bride feels, and why “I don't care, do whatever you want” isn't the easygoing line a lot of guys think it is.And because Joe is driven to over-serve, he's also created a FREE Groom's Survival Guide for Unbridely Podcast listeners. It is packed with simple, doable ways for grooms to pull their weight and feel proud of how they've shown up. Joe shares exactly how your groom can get his hands on it, right at the end of the episode.So if you're tired of feeling like the default project manager of your own wedding, or you've got a groom who wants to help but needs a game plan, Joe's got you. RESOURCESFREE Groom Survival Guide: https://dobetterweddings.co/Send Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*------ This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by Unbridely's ebook How To Write Wedding Vows That Don't Suck https://unbridely.com/shop/htwwvtdsThis is for YOU if you want to write the unique and heartfelt wedding vows your fiancé deserves, but don't know where to start.

What is life really like inside one of the most famous in American pop culture? In this episode of No Filter, Kate Langbroek sits down with Faith Ward, an Australian–New Zealand dancer who went from thinking an unexpected message was a scam to becoming a Dallas Cowboys Cheerleaders. Faith takes us behind the uniform to talk candidly about what it actually takes to make it — and stay — inside the world’s most recognisable cheer squad. From the brutal audition process and constant scrutiny, to discipline, image control, and the realities of pay, Faith shares what the public rarely sees. We talk ponytails, pressure, pay rises, and perfection — the details that reveal how much is demanded of the women who wear the uniform, and what it costs to belong to such a powerful global brand. This is a behind-the-curtain conversation about ambition, sacrifice, identity and what happens when the glamour meets the reality. CREDITS: Guest: Faith Ward Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Additional Production: Coco LavigneAudio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to this podcast from the Medical Journal of Australia. My name is Sally Block, the MJA's news and online editor. “The MJA acknowledges the Traditional Owners and Custodians of the land on which we live and work across Australia.  This podcast was recorded on the lands of the Gadigal people of the Eora Nation. I pay my respects to their Elders past and present.”  Today we will be talking about a type of trauma that generally can't be seen by the eye.  Complex trauma is defined as repeated, ongoing, and often extreme interpersonal trauma (between people) –  and it can involve violence, abuse, neglect or exploitation experienced as a child, young person and adult. The Blue Knot Foundation is a National Centre of Excellence for Complex Trauma. Joining me today is the Foundation's President and Managing Director Dr. Cathy Kezelman AM to talk about complex trauma and how clinicians can help patients who are affected by it.

Listen along as we discuss Netflix's four hundred and eighteenth film, the 2021 teen romantic comedy ‘He's All That' directed by Mark Waters starring Addison Rae, Tanner Buchanan, Madison Pettis, Peyton Meyer, Rachael Leigh Cook and Matthew Lillard.   Please follow us at Flix Forum on Facebook or @flixforum on X (Twitter) and Instagram and answer our question for the episode, 'Do you call a skin blemish a zit or pimple?'   You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating.    If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse    We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here.    Next episode we have 'Afterlife of the Party', so check out the film before then. You can see the trailer here.   Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures.

From a hair removal crystal and a life-changing contour stick, to a foundation unicorn and “Leigh Campbell in a body lotion”, we’ve truly outdone ourselves this week in the product testing department. On today’s episode of Spendy Savey, Leigh and Kelly share their best skincare, makeup, hair, body and fragrance recommendations, including affordable bodycare that has us in a chokehold, and the product Kelly didn’t know she needed, but now won’t do her makeup without. Plus, Leigh breaks down why she’s fallen back in love with a $377 rich cream, and we’ve uncovered a secret club that’ll save you hundreds of dollars on your active skincare favourites. Oh, and Kelly’s found a foundation that somehow manages to be high coverage, long-wearing, dewy AND radiant… for only $40 (or less when it’s on sale!). EVERYTHING MENTIONED SPENDY: Kelly: Smashbox Precision Contour Stick in Light, $45. Leigh: Sulwhasoo Concentrated Ginseng Rejuvenating Cream Rich 50ml, $377. SAVEY: Kelly: Vaseline Gluta Overnight Body Lotion 200mL, $11. Leigh: Pixi On-The-Glow Bronze in Soft Glow, $33. NEWBIES: Kelly: Youth Rx Ritual Melting Balm, $59 (Member Price), from skincare membership service Youth Lab Direct. Leigh: Clinique Moisture Surge Hydro-Infused Lotion 200ml, $75. SHOP MY STASH/EMPTY: Kelly: Nude By Nature Skin Radiance Foundation 30ml, $42.95. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when you're not just climbing the ladder, but standing at the very top? For Lize Ratliff, that meant achieving her dream job as Head of Podcasts at Mamamia, after 10 years hustling to get there. Lize’s journey is a masterclass in pure tenacity. She started at 19 as an intern from a small country town, so determined to work for Mia Freedman that she "literally didn't leave”. Over the next decade, she climbed the ladder through nine different titles - from intern to Mia's EA, to the first-ever producer of No Filter - eventually becoming the woman running the entire 29-show operation. For Lize, the birth of her first child was the catalyst for an enormous change. Realising the demands of the job were incompatible with the life she wanted as a mother, she and her husband came to a terrifying realisation: they needed to ‘blow up their life.’ In a move that left many stunned, they both quit their high-profile Sydney jobs, moved to Newcastle, and Lize enrolled in a Master's degree to pursue a completely new career: As a high school English teacher. This is a raw and candid look at what it means to walk away from the top. We cover the creative job application that got her hired, the moment she crashed her boss's car (and kept her job), and the overwhelming "what have I done?" feeling that hits after you trade a high-prestige career for a student ID. Get ready to learn why sometimes, you have to "just jump.” THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Lize Ratliff Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.auSee omnystudio.com/listener for privacy information.

In May 2019, 25-year-old Courtney Herron was murdered after a night out in Melbourne’s CBD. What happened next would ignite national outrage and raise disturbing questions about justice in Australia. In this episode, Courtney’s father, John Herron, speaks about the daughter he loved deeply, her generosity, humour, and instinctive kindness, and the night she crossed paths with the man who killed her. He lays bare the failures he witnessed inside the justice and mental health systems, and explains why, as both a grieving father and a lawyer, he believes Courtney was denied justice. You can read more from John Herron in his writing for Mamamia, including his powerful open letter about Courtney’s death, here. CREDITS Guest: John Herron Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week, Chelsea is joined by content creator and founder of label K.Juliet, Chloe Barry-Hang. They are diving deep into the trends taking over the sand in 2026—we're getting into all things swim! What trends we're leaving in 2025 (goodbye, tankinis) and why platform thongs are the "cool girl" shoe of the season. Plus, Chloe shares how she went from corporate life to building a brand out of her "sh*t hole" apartment. EVERYTHING MENTIONED: Chelsea's Boujie: Hunza G Coverage Celine Swim With Tonal Hoops $350 Chloe's Boujie: Missoni Bikini or a Vintage Fendi Baguette Sequin Bag in Green $5,105 Chelsea's Budget: Meshki Kayleigh Crochet Knit Mini Dress - White, $119 Chloe's Budget: Slim Square Toe Thongs $45 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Chelsea Hui Guest: Chloe Barry-Hang Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sometimes, a pivot isn't triggered by a failure. Sometimes, it happens when you’re winning. You can have the perfect life on paper - the apartment by the beach, the successful business, the long-term relationship - and still feel a quiet, persistent exhaustion. It’s that slow build of burnout that whispers: you are running 100 k’s an hour in the wrong direction. But what happens when you finally brave that change, only to face a hurdle you never saw coming? Jo Yates began her career studying analogue photography in the UK, right on the edge of the digital revolution. As the industry shifted beneath her feet, she was forced to re-educate herself - pivoting from photography into video production, then into large-scale event and marketing production here in Australia. But alongside her creative career, Jo had a quiet safety-net hustle: flipping properties. What started as a way to create financial security slowly grew into something much bigger - until it became impossible to ignore. Then life intervened. After moving to Noosa, Jo was faced with the covid lockdown AND a diagnosis that forced her to stop, reassess, and reinvent her life yet again. It became the ultimate pivot - one that reframed her relationship with work, success, and what really mattered. Today, Jo runs Bricks and More, a property renovation and buyer’s advocacy business with a difference - combining her creative thinking with commercial strategy to build homes that are genuinely meaningful to the people who live in them. In this episode, we talk about adaptability, resilience, rebuilding after crisis, and why you don’t need a dramatic leap to change your life - just a clear vision and the courage to take the next small step THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Jo Yates Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

How do you support someone you love through the chaos of addiction without losing yourself in the process? Why have women been expected to give birth lying flat on their backs for centuries, and is there a better way? And, is a hysterectomy a “magic fix” for endometriosis? In this episode, we speak to Addiction Psychiatrist Dr Xavier Mulenga, to navigate the heartbreaking reality of supporting a loved one with an addiction. We discuss the thin line between helping and enabling, how to handle the inevitable cycle of relapse, and why setting firm boundaries isn’t the same as abandonment. Plus, in Med School, Claire and Dr Mariam look at the history of birthing positions; they discuss “vertical birthing rooms” and explore why gravity might be your best friend in the delivery room. And, in our Quick Consult, Dr Mariam answers Kara’s question about whether a hysterectomy is a potential avenue to end her debilitating 26-day periods. We break down the pros and cons of this major surgery, the reality of “surgical menopause” and explain why removing the uterus isn’t always a guaranteed cure for endometriosis. EPISODE RESOURCES If this episode has raised concerns for you, or if you are considering your own substance use, the following resources are available for confidential support: Counselling Online: The recommended first port of call for those questioning their drug use or looking for help. It features a Self-Assessment Quiz, a national directory and 24/7 access to online chat or telephone-based support. Family Drug Support (FDS): Provides a 24/7 support line for families affected by drug and alcohol use. Call 1300 368 186 National Alcohol and Other Drug (AOD) Hotline: For free and confidential advice, call 1800 250 015. SMART Recovery Australia: A network of evidence-based support meetings for people seeking recovery. Al-Anon Family Groups: Support and resources specifically for the friends and families of alcoholics. Quit: Whether you're quitting smoking or vaping, Quit offers tailored support and expert tips. And if this episode triggered anything for you and you need someone to talk to, please call Lifeline on 13 11 14. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Xavier Mulenga Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

An Aboriginal smoking ceremony has been held on the K'gari (Fraser Island) beach where 19-year-old Piper James died last month. Her 

In this week's episode, we explore an innovative practice education model where students receive interprofessional supervision to provide supports to First Nations communities in a rural area. In the first half of the episode, we speak with Ngarrindjeri woman and Aboriginal health worker, Bethany Kropinyeri, and physiotherapist, Meekah Zangari, who support students at the Riverland Mallee Coorong Local Health Network. Next, we speak with Judy Tran, a former student participant, and Clare Coulter, placement education coordinator at Flinders University. They discuss how practice educators and students are supported, the benefits of interprofessional learning, co-designing a sustainable and culturally safe program, and practice in rural communities. Resources: Parkin et al. (2025). Learning in a contextually complex rural clinical placement. Advances in health education. https://doi.org/10.1007/s10459-025-10443-6 SPA resources: Position statement: Practice (clinical) education: https://www.speechpathologyaustralia.org.au/resource?resource=99 Aboriginal and Torres Strait Islander culturally responsive capability framework: https://www.speechpathologyaustralia.org.au/resource?resource=884 Practice education in private practice (SPA Members Only): https://www.speechpathologyaustralia.org.au/resource?resource=486 Speech Pathology Australia acknowledges the Traditional Custodians of lands, seas and waters throughout Australia, and offers our respect to Elders, across all times and places. The Speak Up podcast recognises the central role of yarning and oral storytelling in Aboriginal and Torres Strait Islander culture, how this translates to knowledge translation, and that colonisation has interrupted these practices of Language and knowledge sharing. The Speak Up podcast acknowledges the need for truth-telling and deep listening, the central role that Language plays in connecting Aboriginal and Torres Strait Islander People with Culture, Country, and Community, and the interwoven nature of health, and social and emotional wellbeing. We recognise that the Traditional Owners of the Lands across Australia have been here since time immemorial, and that their sovereignty over this land, was never ceded. Free access to transcripts for podcast episodes are available via the SPA Learning Hub (https://learninghub.speechpathologyaustralia.org.au/), you will need to sign in or create an account. For more information, please see our Bio or for further enquiries, email speakuppodcast@speechpathologyaustralia.org.au Disclaimer: © (2026) The Speech Pathology Association of Australia Limited. All rights reserved. Important Notice, Please read: The views expressed in this presentation and reproduced in these materials are not necessarily the views of, or endorsed by, The Speech Pathology Association of Australia Limited (“the Association”). The Association makes no warranty or representation in relation to the content, currency or accuracy of any of the materials comprised in this recording. The Association expressly disclaims any and all liability (including liability for negligence) in respect of use of these materials and the information contained within them. The Association recommends you seek independent professional advice prior to making any decision involving matters outlined in this recording including in any of the materials referred to or otherwise incorporated into this recording. Except as otherwise stated, copyright and all other intellectual property rights comprised in the presentation and these materials, remain the exclusive property of the Association. Except with the Association's prior written approval you must not, in whole or part, reproduce, modify, adapt, distribute, publish or electronically communicate (including by online means) this recording or any of these materials.

It’s February, it’s officially sweltering, and the struggle to stay chic without melting is very real. This week on Nothing To Wear, Chelsea is joined by curve model, content creator, and fashion insider Jessica Lucey to unpack the ultimate guide to heatproof fashion. From the specific silhouettes that promote airflow to the "neutral-adjacent" colours that are taking over the runways (hello, butter yellow!), Jessica shares her expert tips on how to break the fashion "rules". Plus, we’re getting into the nitty-gritty of summer dressing: the best moisture-wicking bras to combat boob sweat, why thongs are officially back, and the $50 sun hat you’ll be wearing every single weekend. EVERYTHING MENTIONED: Chelsea's Boujie: DISH Chocolate Silk Skirt $229 Jessica's Boujie: Alaïa Mesh Mules $1320 Chelsea's Budget: The Lullaby Club Gingham Sun Hat Red Gingham $49.95 Jessica's Budget: Therapy Shoes GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Chelsea Hui Guest: Jessica Lucey Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, host Amelia Phillips and elite fitness coach Sharelle Grant discuss one of the biggest frustrations in midlife health: how to lose body fat without sacrificing the muscle that keeps us strong, energetic and metabolically healthy. For most people, weight loss, whether from calorie restriction, GLP-1s, more cardio or “clean eating”, comes with an unwanted side effect: muscle loss. In some cases, women can lose almost as much muscle as fat, leaving them smaller, softer, more tired and metabolically worse off. But there’s one sport that has quietly mastered the holy grail of body composition: losing fat while building muscle. Love it or hate this sport is refining the science of body recomposition, how to strip fat while preserving and even growing lean tissue. In this episode, Amelia and Sharelle unpack the strategies used and, more importantly, how everyday women can adapt them in a sustainable, healthy way, without extreme dieting or burnout. If you’ve ever felt that weight loss just leaves you weaker rather than fitter, this conversation will completely reframe how you approach fat loss. About the Guest Sharelle Grant is a registered nurse and midwife turned elite fitness coach, FMG Sports Model/Bikini Pro athlete, and the founder of Women’s Health Movement, a global coaching platform that has helped thousands of women transform their bodies through evidence-based strength training, smart nutrition and sustainable habits. With a large international following on Instagram, Sharelle is known for cutting through fitness myths and empowering women to build muscle, lose fat and feel strong and confident at any age. She blends her clinical health background with real-world body recomposition expertise, making her one of the most trusted voices in women’s fitness today. WHM Training App (7-day free trial included) https://womenshealthmovement.com/app/WHM Online Coaching https://womenshealthmovement.com/coaching/ Follow Sharelle on Instagram: https://www.instagram.com/sharellegrant/m About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Sharelle Grant Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

What happens when you decide to take the leap with a dream you’ve been sitting on for years? For Lyndi Cohen, that dream meant pivoting into an industry she knew nothing about, long after she’d built her own successful empire. Lyndi’s first journey began after a decade-long battle with binge eating, leading her to build an anti-diet media brand from the ground up. She shortly evolved into who we now know as ‘The Nude Nutritionist’, becoming a renowned TV expert, author and app founder, helping thousands heal their relationships with food and body image. But one niggling idea wouldn’t go away...And now, Lyndi is making her most dramatic pivot of all. Leaping from the world of nutrition and landing herself straight into her very own fashion debut: launching a swimwear brand, Fearless. In this episode of Pivot Club, Sarah Davidson speaks with Lyndi about this massive industry leap. They unpack the "messy middle" of her entire career: graduating with no job prospects and using "SEO hacks to manifest a media career", to the $180,000 investment that was required to build a swimwear line from scratch. Lyndi shares her core belief that "the key to success is embarrassment" and why it's been essential for this new fashion venture. Join us for a raw and practical lesson in constant evolution, a deep dive into the strategy of scaling an idea and a powerful reminder that all the dots (even a high school fashion class) eventually connect, proving that you have to "do it terrified”. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay.Discover Fearless website and Fearless on Instagram. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Lyndi Cohen, aka The Nude Nutritionist Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.auSee omnystudio.com/listener for privacy information.

Ever heard of ‘whipped cream’ body washes? Sundae Body founder Lizzie Waley sells one every five seconds… The Aussie beauty brand founder joins Kelly McCarren on this week’s episode of The Formula to break down how she went from pitching her brand over Zoom in lockdown (without the final product, mind you) to being stocked in supermarkets and pharmacies around the world… in just four years. Plus, Lizzie shares her honest feelings about dupe culture and the many copycat versions of her viral shower foam, and the low effort, high impact makeup products that had Kelly complimenting her glowy glam. EVERYTHING MENTIONED: Sundae Body Whipped Shower Foams, $19.99. Tahlia Jayde Pocket Lash Press & Go Lashes, $38. Perricone MD High Potency Classics Face Finishing & Firming Tinted Moisturiser, $136. L'Oréal Paris Infallible 3-Second Setting Mist, $29.99. FOR MORE WHERE THIS CAME FROM: Hosts: Kelly McCarren Guest: Lizzie Waley Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when the "dream job" you hustled so hard to get...suddenly disappears? You're trapped in the story of who you think you should be, convinced you only fit into one box. When life tears up the script, that loss of identity can be paralysing. But what if that ending is actually the best thing that ever happened to you? What if the thing you’re doing as a "side hobby" is actually an empire waiting to be built? Tori Clapham is the powerhouse founder behind the boutique fitness brand, Peaches Pilates. Today, she oversees an empire with ten studios, an app used in 54 countries, and over $4 million in annual revenue. But the path there wasn't a straight line. Tori began as a performing arts student, moving from Far North Queensland to NYC and eventually landing a coveted creative role at MTV. Everything changed when she was made redundant. Left with a $10,000 cheque and a major life decision, Tori looked back at the casual Pilates sessions she ran for colleagues during lunch breaks and realized her "hobby" was actually her calling. She took a massive gamble, using her redundancy pay and travel savings to sign a lease on a tiny "shoebox" studio in Bondi. In this empowering episode of Pivot Club, Sarah and Tori cover the grit of DIY renovations, the risks involved when her husband quit his corporate job to join the team, and how their lo-fi workout videos accidentally prepared them for a global pandemic. They also dig into the "mini-pivot" of motherhood and how to build a business that serves your life, rather than the other way around. Get ready to learn why your biggest setbacks are often the things that propel you the most. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Tori Clapham Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Can you guess what a space disco in a Texas ghost town, and a punk rock concert with a merchandise table, have in common with a traditional wedding? In today's episode, I'm chatting with New York–based founder, author and self-confessed “anti-wedding planner” Amy Shack Egan, the woman behind Modern Rebel, the Love Party movement, and the day-of coordination marketplace, Cheersy. We dive into what a Love Party actually is, how to design a wedding that feels like “you” without forgetting your guests, and why wedding planning can be the ultimate team sport for your relationship.Amy also shares how hundreds of real couples have rewritten the rules of their weddings, and how she's bottled a decade of experience into her new book, The Rebel Wedding Planning Guide: Rewrite the Rules and Celebrate Your Love, out February 10.If you're feeling “meh” about planning a cookie-cutter wedding, or you secretly wish someone would give you permission to do things differently, this conversation is going to light you up.Resources Mentioned:Modern Rebel Co: https://www.modernrebelco.com/Cheersy: https://cheersy.com/Amy's book: The Rebel Wedding Planning Guide: Rewrite the Rules and Celebrate Your LoveSend Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*------This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by Never Miss Moments Unbridely's recommended wedding guest photo and video-sharing tool. With your unique QR code, your family and friends can quickly, easily and securely share their snaps with you in your personalised online gallery.Visit nevermissmoments.com/unbridely to receive your 10% discount on your gallery.-----Unbridely acknowledges the Traditional Owners of the Land we record this podcast on, the Kaurna People. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the showFollow us on Instagram: https://www.instagram.com/unbridely/or TikTok: https://www.tiktok.com/@unbridelyEmail the Unbridely Podcast:hello@unbridely.com

For more than a decade, Kate Seselja lived a double life. Outwardly, she was a well-spoken suburban mum raising six children. Privately, she was trapped in a devastating poker machine addiction that would cost her more than $500,000, push her family into overwhelming debt, and bring her to the brink of suicide. In this deeply confronting episode, Kate takes us back to the years when gambling consumed her life — the highs of winning, the crushing shame of losing, the secrecy, and the relentless hope that the next spin would fix everything. She reflects on how poker machines are designed to hijack the brain, why addiction thrives in silence, and how stigma keeps people trapped for far too long. Kate also speaks candidly about her rock-bottom moment while pregnant with her sixth child, what stopped her from ending her life, and the long road to recovery that followed. Now an advocate and founder of The Hope Project, she dedicates her life to helping others understand gambling harm as a public health issue and not a personal failure. This episode is a powerful reminder that gambling addiction doesn’t look the way we expect it to and that it can happen to anyone. If this episode brings up anything for you, support is available. You can contact Lifeline on 13 11 14. Kate Seselja, along with at GHLEE (Gambling Harm Lived Experience Experts) are calling for each state and territory to enforce loss limits on poker machines of $100 per day, $500 per month, and $5000 per year. This simple act will literally save lives. You can find out more information and sign their petition here. CREDITS: Guest: Kate Seselja Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

From the viral Abbie Young method and the truth about cool-girl French lip looks, to an unconventional multi-use product hack and a hair styling listener dilemma, we’ve got so much to unpack! On today’s episode, our beauty news correspondents Mollie and Cass break down the rise and bankruptcy of legendary makeup artist Pat McGrath’s beauty brand, and the 2010s colour trend Victoria Beckham is bringing back. Leigh and Kelly debate whether it’s possible to achieve a bouncy blow out in under 45 minutes, and give us their best quick and easy hair styling products for effortless everyday hair. Think: Foolproof air dry balms, greasy hair solutions, 30-second up dos and tools you can use in your car (drive safe folks!). Plus, Kelly has a controversial opinion about the French blurred lip look you’re coveting, and Leigh shares the genius holiday beauty hack that involves SPF, flyaways and glossy limbs. EVERYTHING MENTIONED: ghd Unplugged Cordless Hair Straightener, $550. Lady Jayne Salon Pro Rechargeable 2 in 1 Hair Styler, $50. Anko Mini USB Straightener, $15. John Frieda Frizz Ease Dream Curls Air-Dry Waves Styling Foam, $20.99. R+Co COOL WIND pH Perfect Air Dry Creme, $52. Oribe Hair Care Hair Alchemy Heatless Styling Balm, $75. Holme Beauty Lip Lock, $42. Covergirl Clean Fresh Yummy Blur, $24.95. BEAUTY OF JOSEON Matte Sun Stick, $26. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Listen along as we discuss Netflix's four hundred and sixteenth film, the 2021 adult animated dark fantasy ‘The Witcher: Nightmare of the Wolf' directed by Kwang II Han starring the voices of Theo James, Lara Pulver, Mary McDonnell and Graham McTavish.   Please follow us at Flix Forum on Facebook or @flixforum on X (Twitter) and Instagram and answer our question for the episode, 'Does this work without knowledge of the Witcherverse?'   You can listen to us on Apple Podcasts, Spotify and Podbean so please subscribe and drop us a review or 5 star rating.    If you're interested in what else we are watching, head on over to our Letterboxd profiles; Jesse    We also have our own Flix Forum Letterboxd page! Links to all our past episodes and episode ratings can be found there by clicking here.    Next episode we have 'He's All That', so check out the film before then. You can see the trailer here.   Flix Forum acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Wurundjeri and Bunurong people of the Kulin Nation. We pay our respects to their Elders past, present, emerging and extend that respect to all Aboriginal and Torres Strait Islander cultures.

We’re pretty savvy when it comes to miracle marketing claims, but for once, a product might have the stats to back it up… On today’s episode of Spendy Savey, Leigh and Kelly share their best skincare, makeup, hair, body and fragrance recommendations, including a new $266 serum that’s clinically proven to reverse skin ageing by up to six years (um, WHAT?!) and the fastest ‘express’ self tan Leigh’s ever tried. Spoiler: You can wash it off after just 20 minutes! Could a $75 lip serum possibly be worth its spendy price tag? Leigh thinks so; allow her to convince you why. Plus, we’ve found an excellent chemist-brand cream bronzer that rivals your expensive ones, and a vitamin C serum that could become your C E Ferulic alternative for when the ole budget needs tightening. EVERYTHING MENTIONED: SPENDY: Kelly: Venom 32 Mini Peel 50ml, $80. Leigh: mesoestetic HA Densimatrix Lips 15ml, $75. SAVEY: Kelly: Milani Cheek Kiss Cream Bronzer, $26.99. Leigh: Avène Vitamin Activ Cg Radiance Concentrated Serum 30ml, $74.99. NEWBIES: Kelly: Dermalogica Phyto Nature E2 100ml, $266. Leigh: Victoria Beckham Beauty Matte Bronzing Brick, $121. READ MORE: 'I went to Mecca to try Victoria Beckham's beauty products. Here's what I would (and wouldn't) buy.' by Amy Clark. SHOP MY STASH/EMPTY: Kelly: Naturium Multi-Peptide Moisturiser 50g, $38. Leigh: Baddest Bod Maximum Tanning Mousse 200ml, $32.99. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The case of Jodi Arias, the woman who murdered her former lover, Travis Alexander, in 2008, captivated audiences around the world. When the trial began in 2013, media coverage intensified, driven by a disturbing question: what could compel a young, attractive woman to kill so violently? To shoot, stab, and nearly decapitate a man she claimed to have loved? These are just some of the questions journalist Briana Whitney set out to explore in her True Crime Arizona documentary, Obsessed: Unravelling Jodi Arias. Whitney has even been in direct contact with Arias herself, who continues to blog and exchange emails from inside her prison cell. Watch Obsessed: Unravelling Jodi Arias here. CREDITS Guest: Briana Whitney Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If the thought of looking at your work wardrobe makes you feel deflated, you are not alone. This week, Lucinda & Chelsea are getting into the ultimate January struggle: how to reinvent your office outfits without spending a small fortune. They’re breaking down the "333 Method", the viral styling hack that will triple your outfit options instantly—and solving the sweaty commute dilemma. (Yes, you can look professional without melting). Plus, they're going through their definitive list of work bags that actually fit y the $81 washable bag Chelsea swears by, and the "Bad" shoes a listener recommended that might just be the comfiest heels on earth. EVERYTHING MENTIONED: Chelsea's Boujie: The Frankie Shop Tolmer Boxy Wrap Blazer $430 (aud). Lucinda's Boujie: Camilla and Marc Eldh Blazer $650 Chelsea's Budget: BAGGU Nylon Shoulder Bag $81 Lucinda's Budget: Portman's Summer Breeze Short in Nougat $119.95 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Hosts: Chelsea Hui & Lucinda Pikkat Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when a six-month holiday turns into a 14-year life chapter? You pack a bag for a gap year in the snow and accidentally stumble into a whole new world - a career, a husband, a mortgage, and three children. On paper, it’s the fairytale expat dream. But eventually, the adventure stops feeling like freedom and starts feeling like distance. Georgia Louise was living that dream as a ski patroller in Canada. However, when the global pandemic hit, her perception of being "a flight away" changed to feeling "a world away". That was the moment of the pivot: The realisation that to move forward, she had to go back to where she started - but as a completely different person. In this episode of Pivot Club, Sarah Davidson talks to Georgia about the decision to pack up over a decade of life into seven suitcases to chase a dream she’d been ignoring for years: To become a nurse. Georgia opens up about the "messy middle" of relocating a family of five to regional New South Wales with no credit rating, no local employment history and nothing but a heartfelt letter to convince a landlord to take a chance on them. We unpack the reality of dismantling a comfortable life to start from scratch, the humility of sitting in a university lecture hall with 18-year-olds as a mature-age student and how Georgia uses her thriving social media platform to fund her studies. Join us for a conversation about the logistics of moving a family across the globe when the pull of home becomes too loud to ignore. Get ready to be inspired by a woman who is proving that it is never too late to go back to school. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Tim Abbott Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You know him as the voice of Australian radio, the man dominating stand-up stages across the country and one of Australia's most loved comedians: Hughsey. He’s filled our households with laughter for decades, but today we meet the man behind the comedy curtain. In this deeply personal conversation, Dave opens up about his decision to quit alcohol cold turkey at the young age of 21 - long before he became a household name. He shares the raw reality of his “blackout” drinking, how seeing his father’s struggles with alcohol influenced his path, and his more recent battles with nicotine and workaholism. We delve into the "nature vs. nurture" debate as he navigates parenting his own children, the generational cycle of alcohol in Australian culture and how to authentically talk to young people about addiction. This isn't just a story about quitting; it’s a masterclass in self-awareness, ego-dissolution and finding joy in the simple act of breathing. EPISODE RESOURCES: If this episode has raised concerns for you, or if you are considering your own substance use, the following resources are available for confidential support: Counselling Online: The recommended first port of call for those questioning their drug use or looking for help. It features a Self-Assessment Quiz, a national directory and 24/7 access to online chat or telephone-based support. National Alcohol and Other Drug (AOD) Hotline: For free and confidential advice, call 1800 250 015. SMART Recovery Australia: A network of evidence-based support meetings for people seeking recovery. Quit: Whether you're quitting smoking or vaping, Quit offers tailored support and expert tips. And if this episode triggered anything for you and you need someone to talk to, please call Lifeline on 13 11 14. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: David 'Hughsey' Hughes Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Do you have a wardrobe full of clothes but nothing feels "you"? This week, Tamara is joined by personal stylist Hayley Cooper to reveal the six items you need to stop buying immediately. From the "essential" white shirt that actually sits unworn, to the outfit you bought for a fantasy lifestyle, Hayley is breaking down why we make bad shopping decisions—and how to stop. EVERYTHING MENTIONED: Tam's Boujie: TOTEME T-Lock Mini Calf Hair Clutch $1485 Hayley's Boujie: ALLSAINTS Dalby Biker $679 Tam's Budget: Nude Lucy Sutton Tunik $70 Sutton Pant $100 Hayley's Budget: Billini Sandals Billini Ilaria White Shine Heels $89.95 Billini Tilia Chocolate Sandals $99.95 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Tamara Holland Guest: Haley Cooper Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We’ve got a bumper episode for you today, kicking off with the latest in the Hourglass/MECCA/Sephora drama. In this episode of Q&A, we’re breaking down what lymphatic drainage can (and can’t) do for your face, and Leigh explains why you might be seeing creatine skincare in your feed. Plus, can applicator makeup products cause acne?! Kelly shares her $2 makeup brush cleaning hack. EVERYTHING MENTIONED: Only Skin Men's Eye Serum, $76.41. Maybelline Instant Perfector 4-in-1 Glow Foundation, $34.99. Maybelline Instant Age Rewind Eraser Dark Circles, $24.99. SEPHORA COLLECTION No-Rinse Brush Cleaner Spray, $16. Cinema Secrets Professional Brush Cleaner Spray, $25. Real Techniques Brush & Sponge Cleansing Gel, $19.99. Kmart 40 Pack Refreshing & Smoothing Wipes - Anti Bacterial, $2. Avene Thermal Spring Water Mist for Sensitive Skin, $29.99. GET IN TOUCH: To see what Leigh and Kelly are wearing and the products they're talking about - watch our show on Youtube – this episode drops tonight at 7pm! Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod For more beauty chat than you can imagine - join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram and Leigh and Kelly could answer it on the pod!! CREDITS: Hosts: Leigh Campbell & Kelly McCarren The Beauty Edit Hosts: Cass Green & Mollie Harwood Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when you need a gap year from real life? When you’ve worked hard, climbed the corporate ladder and saved every penny to buy your first apartment in the big city, only to find yourself in a trap? Tim Abbott was living the quintessential city life. By 28, he had cracked the Sydney property market, secured a stable corporate career, and built a thriving side hustle making memes for over 100,000 Instagram followers. But behind the scenes, a shocking $11,500 quarterly strata bill and the crushing weight of the cost-of-living crisis brought him to breaking point. Tim realised he was "cosplaying adulthood" in a life he couldn't afford and didn't enjoy. So, he engineered what he calls a "Financial Gap Year." In this episode of Pivot Club, Sarah Davidson speaks with Tim about his decision to trade his laptop for a tractor. Tim explains how he quit his job in digital marketing, rented out his apartment, and moved to a rural farm in Queensland to work on a timber plantation. Now, living in a caravan and cutting his expenses by 90%, he is on a mission to regain his financial freedom with a massive goal in mind: To save $100,000 in just 12 months. We unpack the "ego death" of leaving a "cool" city identity for high-vis and manual labour, the unexpected joy found in a simple existence, and how to tell the difference between what society wants for you and what you actually want for yourself. Join us for an honest and hilarious conversation about taking back control of your own timeline. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Tim Abbott Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Angie Kent first joined No Filter back in 2019, she was fresh off The Bachelorette, newly in love, and stepping into a very public chapter of her life. A lot has changed since then. In this episode, Angie returns with Kate Langbroek for an honest, deeply reflective conversation about what it means to choose a life that feels right, even when it doesn’t look the way you once imagined. Angie opens up about her decision to become a solo mum by choice, sharing her IVF journey, the public reaction (both supportive and critical), and the internal certainty that led her here. She reflects on her search for love, the pressure women still face around partnership and timelines, and why companionship now matters more than financial stability, especially when so many women are finding men aren’t meeting them where they are. This is a conversation about autonomy, motherhood, healing, and unlearning the scripts we’re handed. About trusting your instincts. About choosing yourself. And about what it really means to say, “I am the right person.” THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Angie Kent Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Youbies: we’re switching things up this week! Q&A will drop in your feed tomorrow (Tuesday). Today we’re re-sharing this timely interview from OG You Beauty host Erin Docherty with dermatologist, Dr. Ryan DeCruz about what to do about the impact of the sun on our skin. One of the most common questions we get this time of year is about sun damage and pigmentation, because even if you’re wearing your SPF every day (as you should), warm weather and enjoying your summer out and about can impact your skin. We’re diving into the best ways to manage sun damage, dark spots, and redness, plus the best product recommendations. Enjoy! LINKS TO EVERYTHING MENTIONED: CeraVe Facial Moisturising Lotion SPF 50 $27 SkinCeuticals Ultra Facial Defense SPF50+ $68 La Roche Posay Anthelios Invisible Fluid SPF 50+ $37.95 Propaira SPF 50+ Tinted Sunscreen Very High Protection $50 NAD+ Supplement-for Anti-Aging $15 Propaira DNA Resilience Cream $60 La Roche-Posay Mela B3 Niacinamide Dark Spot Serum $79.99 Dermal Therapy Spf 50+ Lip Balm $7 For a Leigh & Kelly fix, listen to these: Sweaty AF? Leigh’s Genius Hack Will Save Your Day Leigh & Kelly Answer Your Burning Non-Beauty Questions Leigh and Kelly's Fave Products of 2025 For everything You Beauty: Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Watch our show on Youtube For more beauty chat than you can imagine, join our You Beauty Facebook Group here Subscribe to Mamamia GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and Leigh and Kelly could answer it on the pod!! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Erin Docherty Guest: Dr Ryan DeCruz Producer: Cassie Merritt Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.