No Filter

Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn: The difference between a panic attack and stress When to seek help, and how. Why anxiety isn’t always a bad thing - and what it’s trying to teach us Why we worry and stress so much in the first place If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Our studio is styled with furniture from Fenton and Fenton visit. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Otto Legacy. An Award Winning Documentary. High End Fashion. Gracie Otto is one of the Ottos—you know, Barry and Miranda Otto, Australian cinematic royalty. But she has carved out her own space in the industry. She’s the director behind The Other Guy, Deadloch, The Artful Dodger, and Heartbreak High. However, it’s her most recent film, the AACTA-winning documentary Otto by Otto, that pulls back the curtain on the Otto family. What began as a project documenting her father, Barry, as he prepared to premiere a one-man show became something far more personal. Through her lens, Gracie realised she was capturing the unfolding reality of her dad’s Alzheimer’s diagnosis. What You’ll Hear: How Otto by Otto became a heartbreaking portrait of her father, Barry Otto The highs and lows of a career in Australian film and theatre The challenge of documenting a loved one’s Alzheimer’s diagnosis in real time How and why she never stops working THE END BITS: You can watch Otto By Otto on Stan. Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review Our studio is styled with furniture from Fenton and Fenton visit. CREDITS: Host: Kate Langbroek Guest: Gracie Otto Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Brooke Boney had one of the best gigs in the world. For years, we woke up with her on morning TV. It was a job that changed her life—until one morning, she made a decision that would change her life again. She announced, live on air, that she was done. Not just with breakfast television, but with Australia. She was heading overseas to study at Oxford. She’s back in Australia now - wiser, thoughtful, and unsure of what her next move will be. She’s collected her wisdom in a new book, All Of It, and that pretty much sums up this special episode of No Filter. In this conversation, you’ll hear Kate & Brooke discuss: Fame & Stalkers (yes, plural) Why Brooke loves sport so much Family, Fertility, and Love Being the first Indigenous woman on commercial TV So much more… You can find Brooke’s book, All Of It, here:https://www.allenandunwin.com/browse/book/Brooke-Boney-All-of-It-9781761068003 You can follow Brooke on Instagram, here: https://www.instagram.com/boneybrooke/ THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guests: Brooke Boney Host & Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Even if you don’t think you know Nick Offerman and Megan Mullally, you do, trust us. Nick is widely known for his role as Ron Swanson in NBC sitcom Parks and Recreation. He has appeared in Fargo, The Last of Us, Civil War, Ice Age and the Sing film franchise, and co-hosted reality competition series Making It with Parks co-star Amy Poehler. Megan is best known for playing Karen Walker in the NBC sitcom Will & Grace, for which she received eight Primetime Emmy Awards, winning twice. She has appeared in Party Down, 30 Rock, Parks and Recreation, The Great North, Reservation Dogs, The Simpsons and The Umbrella Academy. But, the roles that Nick & Megan are most proud of is as husband and wife - and the creative partnership that infuses their marriage - and it is this partnership that Nick & Megan discuss on this special episode of No Filter. Nick & Megan are coming to Australia to perform “Unscripted & Unfiltered” on Saturday, 14 June for Vivid Sydney. You can get more information here. You can follow Nick here: https://www.instagram.com/nickofferman/ You can follow Megan here: https://www.instagram.com/meganomullally/ THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guests: Nick Offerman & Megan Mullally Host & Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

[Part 1 of 2] At fourteen years old, Christian Picciolini was lost, confused and looking for guidance. If he’d been approached by a footy coach or a skateboarder - he reckons he would have followed their lead. But instead, he was recruited by the leader of the notorious Chicago area skinheads, and found himself deeply entwined in a violent, racist and dangerous neo-nazi hate group. Today, however, Christian spends every day of his life trying to undo the harm he caused, and to help other young people disengage from hate groups. So how did Christian go from being the lead propagandist for an extremist organisation to actively working to bring them down? It’s a story you’ll have to hear to believe - and it’s a story that’s more important today than ever before. Listen to Part 2 of this conversation here. You can follow Christian on Instagram here And learn more about his books and the work he does, here THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Christian Picciolini Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It’s been 18 months since Evelyn Jones burst onto our screens—fictional, yes, but her story couldn’t feel more real to the women who brought her to life. In this special episode of No Filter, host Jessie Stephens—who is also a writer on the show and Mamamia’s Executive Editor—is joined by Mia Freedman, whose memoir Work, Strife, Balance inspired the hit Binge series Strife, along with Asher Keddie, who plays Evelyn, and executive producer Bruna Papandrea. They reflect on Season 1, including Mia’s emotional spiral before the premiere, and give us a sneak peek at what’s to come in Season 2, dropping Thursday, May 8. Together, these powerhouse creatives open up about what it means to be a woman in the media and entertainment industry today—the competition, the comparisons, the fear of cancellation, and the constant balancing act between public and private life. And of course, they talk about ambition: what it costs, why it matters, and how the world still struggles when women dare to want more. Season 2 of Strife premieres on Binge Thursday May 8th,. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Jessie Stephens Guest: Mia Freedman, Asher Keddie and Bruna Papandrea. Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Georgia Love — and yes, that is her real name — has always had a lot of love to give. Almost a decade ago, she stepped onto our screens as The Bachelorette, searching for just that: love. She found it, too, forming a relationship in the public eye that captured hearts around the country. But now, almost ten years on, that same relationship is ending — also in full view of the public. Georgia is no stranger to loss — both the kind she has chosen to share with the world, and the kind she's fought fiercely to keep private.In this conversation, you'll hear: Georgia discuss losing her mum just days after her Bachelorette finale aired The very public cancellation she endured that still stings... Stepping away from her career, a heartbreaking friendship breakup, and the ways in which she's been changed by public scrutiny. And, of course, her very recent separation from her husband, and how she's picking up the pieces. Georgia has weathered more storms than most. Each time, she's picked herself up, rebuilt her life, and somehow stayed open-hearted. Resilient, vulnerable, and tougher than she often gets credit for, Georgia Love is a woman who has lived many lives in one. You can follow Georgia Love here. You can listen to Georgia's Mamamia Podcast, Everyone Has An Ex, here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Georgia Love Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Gabby Bernstein is the kind of person you mention in a group chat and instantly get five voice notes back saying, “Oh my God, she changed my life.” She’s Oprah-approved, a New York Times best-selling author many times over, a spiritual teacher and the voice behind the wellness movement that’s got us all manifesting, journaling and choosing our battles. In this episode of Holly Wainright's podcast MID, Holly sat down with Gabby to talk about feeling stuck, dealing with change, and the relentless voice in your head, you know the one, the inner critic. If you’re looking for some clarity, a push to change things that aren't working for you, or just a little positivity, this conversation is for you. Gabby Bernstein is touring the country in May follow the links here get tickets for Sydney, Melbourne or Brisbane. Order Gabby's latest book, Self Help: This Is Your Chance to Change Your Life here and get a free gift! Follow Gabby on Instagram and try her gabby coaching membership app for free here. Or, you can learn about Gabby's 21 day challenge here. If you'd like to listen to more MID you can listen to season four here. CREDITS: Host: Holly Wainwright Guest: Gabby Bernstein Executive Producer: Naima Brown Senior Producer: Grace Rouvray Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

[Part 1 of 2] You know the name—Sporty Spice. But before the world tours, the crop tops, and the legacy of Girl Power, Melanie Chisholm was just a 20-year-old answering a flyer to audition for a girl band. In this episode Kate Langbroek sits down with Melanie to talk about the real story behind the Spice Girls—what it was like to rise to global fame overnight, and what it cost her. What you’ll hear in this conversation: The highs and heartbreaks of being in one of the biggest girl bands of all time How fame impacted Melanie’s mental health The deep bond she still shares with her Spice sisters Why she's finally made peace with that time in her life Melanie is honest, grounded, and full of insight. This is the side of Sporty Spice you’ve never heard before. Listen to part two of this conversation here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Melanie Chisholm Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Teresa Palmer is the ultimate working mum. From boldly walking into a talent agent’s office and declaring she’d be a mother first and an actor second, to negotiating flights and breastfeeding breaks into every project—she does it all on her terms. Now pregnant with her sixth child, Teresa Palmer lives life with her heart on her sleeve—dreamer, doer, and total open book. You might know her from The Mother Daze podcast, her acting roles, or her bestselling book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, but in this chat, she’s all heart, humour, and raw honesty. What you'll hear in this conversation: - The ten-page letter she wrote to manifest her husband- Her new role in The Last Anniversary- The wild ride of raising five kids across two countries- The village of women who keep her sane- What motherhood has taught her about identity, creativity, and connection Teresa is as real as they come. This one’s for anyone trying to do it all—and keep their heart intact while they’re at it. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Laura Brodnik Guest: Teresa Palmer Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Jameela Jamil may as well be Aussie, she feels like one of us—funny, unfiltered, and refreshingly nonchalant. You might know her as Tahani from The Good Place, but these days she’s just as well known for her fearless activism on body image, mental health, and gender equality. What you'll hear in this conversation: Why she refuses to give men like Andrew Tate airtime Her call to rethink the way we talk about masculinity The link between friendship and mental health Why she’s counting down to turning 40 And how she’s learnt to appreciate aging, change, and letting go of the pressure to please. Jameela doesn’t hold back—and thank god. This episode is for anyone who’s ever felt like they didn’t quite fit the mold, who’s had a complicated relationship with their body or their mind, or who simply wants to hear a refreshingly honest take on what it means to be a woman right now Jameela is currently touring the country, if you would like learn more and get tickets, follow the link here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Jameela Jamil Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Adam Kay knew exactly who he wanted to play him in the TV version of his life. After spending years working in hospitals across the UK, mostly in obstetrics and gynaecology, Adam—completely burnt out—took a break. What was meant to be a short pause turned into 14 years and counting. During his training in the labour wards, Adam kept a diary. Those diary entries would later become a best-selling book (This Is Going To Hurt, which sold over 5 million copies), and eventually a hit TV series starring Ben Whishaw as Adam. In this candid, emotional, and at times hilarious conversation, Adam talks about: – The human cost of being a doctor– Why mental health support in medicine is so urgently needed– What changes are essential—both in the UK and here in Australia– And… the strangest things people have turned up to hospital with inside their bodies. This episode is a must-listen for anyone who’s ever been a patient, worked in healthcare, or simply wants to understand the real cost of caring. If you'd like to see Adam Kay live in Australia, he's currently touring the country. You can look at his tour dates here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Adam Kay Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This is an episode about an epic friendship between two women. It transcends marriages, divorce, miscarriage and sex and ends in the most poignant, tragic, beautiful way. When Molly was 41, she was given a life-changing diagnosis. And instead of living out the life she'd built with her husband, she left their 15-year marriage to go and have hot sex with strangers. Dozens of them. And her friend Nikki... what was she to do? Judge her? Encourage her? Support her? Well, they started a podcast together, called Dying For Sex. In this episode, Mia Freedman sits down with Nikki Boyer, actress and podcast host, to discuss her lifelong friendship with Molly, some hilarious sex stories and what happens when you lose your best friend. For everything Molly and Nikki, head to https://dyingforsexpodcast.com/ You can follow Nikki on Instagram here - https://www.instagram.com/nikkiboyer/?hl=en. Want to see those pics of Molly Nikki and Mia were talking about? Go to https://www.instagram.com/dying4sex/?hl=en GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Need more lols, info and inspo in your ears? Find more Mamamia podcasts here... https://www.mamamia.com.au/podcasts/ Check out our No Filter YouTube channel here... https://www.youtube.com/channel/UCvoiVNEFfHiJl8nC4NepRNw?view_as=subscriber CREDITS: Host: Mia Freedman . You can find Mia on Instagram here and get her newsletter here. With thanks to our guest: Nikki Boyer Producer: Leah Porges Executive Producer: Elissa RatliffBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Madeleine West has lived many lives— from Neighbours’ Dee Bliss to Underbelly’s Danielle McGuire, she’s been a fixture on Australian screens for decades. Beyond acting, she’s also an advocate, a survivor, and now, at 47, she’s stepping into a surprising new chapter... motherhood for the seventh time. What she first thought was menopause turned out to be an unexpected pregnancy, something that took time to embrace. But that’s not the only battle Madeleine has faced. Just a few years ago, she made the courageous decision to help police uncover a pedophile—the man who abused her as a child. In this deeply personal and powerful conversation, Madeleine opens up about: How she came to terms with becoming a mother again at 47 The media storm that forced her to announce her pregnancy before she was ready The darkness she had to push through to become the woman she is today The moment she wore a wire to confront her abuser This is a story of survival, strength, and reclaiming your own narrative - no matter how impossible it may seem. If you or anyone you know needs support, call Lifeline on 131 114 or Beyond Blue on 1300 224 636. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Madeleine West Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You probably know the name Amanda Knox but not for the reasons she would have wanted. At just 20 years old, Amanda found herself at the centre of a global media storm, wrongfully convicted of her roommate’s murder in Italy. She spent four years in prison before being exonerated, but the damage was done. The world had already decided who she was. What You’ll Hear: The media’s obsession with Amanda and how the truth got lost The psychological tactics of police interrogations How she navigated life in prison and found an unlikely role for herself What it means to start over after global scrutiny Motherhood, justice and protecting her own daughter’s future This is a story of survival, resilience and reclaiming a life that was nearly stolen. Amanda Knox is finally Free. You can buy Amanda Knox memoir Free, here. Or her first book, Waiting To Be Hear, here. Or you can listen to her podcast Labyrinths. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Amanda Knox Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Self-Worth, Social Media & Loving The Skin You're In. Like most young girls growing up in a media-driven world, there comes a moment when you realise your body is being compared to others. For today’s guest, Riley Hemson, that moment came at just 10 years old—when she first believed that her worth was entirely tied to how her body looked. Ironically, her journey to realising that wasn’t true came through social media—the very thing that often makes people feel less than. Now, Riley is not just an Instagram influencer—she's a business owner, the founder of Remmie by Riley, and a proud ambassador for L'Oreal Paris' Talk Their Worth Campaign, using her platform to inspire women to embrace their value unapologetically and without compromise. What You’ll Hear: - Riley’s journey from paramedicine to social media influence- How sharing her life online helped her find confidence- The impact of body image struggles from a young age- Her experience launching Remmie by Riley and becoming a L’Oréal Paris ambassador- The power of embracing your worth—online and offline This episode is a must-listen for anyone struggling with self-doubt, body image, or the pressures of social media. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Riley Hemson Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We have a very special treat for you! You're going to want to send this episode to your best friend immediately. Because it's about the power of the most important relationships in many of our lives - the one we have with our great mates. One our very favourite episode's from this season of MID. You would know Amanda Keller from her many decades as an Australian television and radio presenter, comedian, writer, actress and journalist. You might be meeting her best friend forensic psychologist Anita McGregor for the first time, but once you have, you'll know exactly why these two have been inseparable since they first met, 17 years ago. This conversation goes everywhere from the things your friends can hold your hand through and what they can't. When and if you should offer your best friend "feedback", and what happens to your relationships with everyone and everything - from your friends to your work and your grown-up kids, as you move more into Mid. You can listen to Amanda and Anita on their podcast, Double A Chattery, here If you'd like to listen to more MID you can listen to season four here. THE END BITS: Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Senior Producer: Grace Rouvray Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Australian women will soon face a significant decision. In the coming weeks, they’ll help decide the next Prime Minister of Australia. With the election on the horizon, we have invited both Prime Minister Anthony Albanese and the Opposition Leader Peter Dutton onto No Filter to speak directly to you. The conversation you’re about to hear isn’t only about politics and policy positions. It’s also about the man behind the politics, the person who is asking you to put your trust in them. Listen to our conversation with Opposition Leader Peter Dutton, here. Listen to Anthony Albanese's 2021 No Filter interview. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Prime Minister Anthony Albanese Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Australian women will soon face a significant decision. In the coming weeks, they’ll help decide the next Prime Minister of Australia. With the election on the horizon, we have invited both Prime Minister Anthony Albanese and the Opposition Leader Peter Dutton onto No Filter to speak directly to you. The conversation you’re about to hear isn’t only about politics and policy positions. It’s also about the man behind the politics, the person who is asking you to put your trust in them. Listen to our conversation with Prime Minister Anthony Albanese, here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Opposition Leader, Peter Dutton Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Comedy, motherhood, hot pants, and postpartum anxiety. Comedian and mother of two, Iliza Shlesinger, knows just how much energy parenting takes. She’s juggling the chaos of mum brain, managing family life, and dominating the road as one of the most successful comedians in the world. She’s full of great advice, avoids reading online comments, and—thanks to her chef husband— is always well-fed. Plus, both her husband and her beloved dog, Blanch, make a special appearance. What you’ll hear: How postpartum anxiety and brain fog changed her perspective Why she believes in women supporting women—especially mothers The reality of balancing comedy, parenting, and marriage Her latest stand-up special, A Different Animal Why she makes jokes about women and for them A Different Animal is out on the 11th March, you can watch it here. And if you want to see Iliza when she comes to Australia, you can get tickets here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Iliza Shlesinger Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A Routine STI Check. A Life-Changing Diagnosis. At 21, Ellie Harrison was living her London dream; working in fashion, in a long-term relationship, studying and partying with friends. Then a routine STI check changed everything: she was HIV positive. Her diagnosis was a complete mystery, and in that moment it felt like the sky was falling. Sitting alone on a canal-side bench after leaving the clinic, Ellie was convinced she'd just been handed a death sentence. In this conversation you’ll hear: What happened after her diagnosis What it really means to live with HIV today The key differences between HIV and AIDS The stigma and prejudice she’s faced Her mission to help end HIV transmission Ellie tells a powerful story of resilience, enlightenment and breaking down outdated misconceptions. You can read more about the work of the UK charity, Terrence Higgins Trust here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Ellie Harrison. Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

“That’s not your real name” A secret past. A hidden identity. A childhood spent on the run. Listen to part two of this conversation here. When Tyler Wetherall was nine years old, Scotland Yard arrived at her home, and she discovered that her entire life had been a lie. Her father was a fugitive, her family had been living under assumed names, and the life she thought she knew had been built on deception.What you’ll hear: The moment Tyler learned her father was a fugitive What it was like growing up on the run How her family navigated living with false identities The emotional impact of discovering her true past How she came to terms with her father’s choices and wrote her memoir, No Way Home THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Tyler Wetherall if you'd like to buy Tyler's new book Amphibian, you can check it our here. Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In 2015, Australian con woman Belle Gibson was living the dream. Her app The Whole Pantry was hugely popular and she was about to launch a book of the same name. With hundreds of thousands of followers online, Belle had become a celebrated wellness influencer who'd overcome terminal cancer and had cured herself with healthy eating and holistic therapies. But it was all a lie. The truth came to light when her friend, Chanelle McAuliffe, noticed gaps in Belle's story. The moment she exposed her deception is now the focus of the Netflix series Apple Cider Vinegar. Today, Chanelle tells us what the show got right and wrong, the challenges she faced as a whistleblower, and how she feels about Belle and her crimes now, a decade on. Find more episodes of True Crime Conversations here. THE END BITS Subscribe to Mamamia CREDITS Guest: Chanelle McAuliffe Host: Gemma Bath Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Email us at truecrime@mamamia.com.au or send us a voice note to give us feedback or suggest a case for the podcast. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A series of cryptic emails. A terrifying discovery. A betrayal 10 years in the making. When high school teacher Hannah Grundy received a message about explicit images of her circulating online, she dismissed it as a scam. But as the warnings persisted, she uncovered a nightmare far worse than she could have imagined—a deepfake pornographic site dedicated to her, filled with violent images and fantasies, orchestrated by someone she trusted completely.What you’ll hear: The shocking moment Hannah realised she was being targeted How she and her partner uncovered the person behind the attacks The frustrating legal battle to bring the perpetrator to justice Why she’s speaking out—and what needs to change THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Hannah Grundy Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

"I'm Addison Shepherd, you must be the woman who's sleeping with my husband." One line. Thirty seconds. That’s all it took for Shonda Rhimes to change Kate Walsh’s life forever. Now, the Grey’s Anatomy star, entrepreneur, and proud Aussie local sits down with Kate Langbroek for a candid chat about reinvention, resilience, and swapping Hollywood for Western Australia. What you’ll hear: The career-defining moment that made Kate a household name Facing rejection and surviving the wild world of Hollywood The health scare that forced her to rethink everything Aussie beaches, Aussie men, and the unexpected love story that led her here Her first role on Australian screens in Optics and why she’s not looking back Plus, in an upcoming episode of Mamamia’s Beauty podcast You Beauty, Kate shares how a past relationship inspired her global perfume brand, Boyfriend. Follow You Beauty for more of Kate Walsh. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Kate Walsh Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Andy Lee is one of the most successful and loved people in the Australian entertainment industry and he puts some of his biggest successes down to luck, which isn’t true. In this chat with Kate Langbroek, Andy opens up about how important it is to tell your friends how you feel, how he and Hamish haven’t always vibed with certain projects, the nosy people on Instagram after he posts photos of his girlfriend and how he thinks failure is when you aren’t happy, not when you’re not making money. THE END BITS:Andy’s children’s book’s including Do Not Open This Book are available here.Andy Lee is on Instagram here.Hamish and Andy's podcast is available here. And Hamish and Andy's Remembering Project podcast is here. Kate Langbroek's book Ciao Bella is available here.Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here. CREDITS: Host: Kate Langbroek. You can find Kate on Instagram here. Executive Producer: Kimberley Braddish Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The story of how this interview almost happened last year, but didn't, is a story about burnout, grief, and big life changes. But Mia Freedman and Kate Langbroek were ready this time - and now, this story is also about courage and new beginnings THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek You can find Mia on Instagram here and get her newsletter here. Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We are so excited about the year ahead at No Filter. You can follow Kate Langbroek here. And Mia is still in your ears on Mamamia Out Loud - if you don't already listen, you're in for a treat. And you can subscribe to Mia's newsletter to stay connected to all her thoughts about...everything. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Host: Kate Langbroek You can find Mia on Instagram here and get her newsletter here. Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this conversation from the archives we go back to 2003, when a two-year-old girl captured the hearts of Australians after she was involved in an accident at her NSW childcare centre. Her name was Sophie Delezio. A vehicle crashed into the centre and caught alight, trapping Sophie and burning 85% of her body. After that accident, she lost both her legs below the knee, her right hand and ear. Three years later, in May 2006, Sophie was hit by a car as her nanny pushed her wheelchair across the road. The car threw her 18 metres from her wheelchair and resulted in a broken jaw, broken ribs, fractured collarbone and a punctured lung as well as bleeding on her brain and a heart attack. But after all of that, she lived. Oh boy did she live. And this is her story. --- To find out more about Sophie's charity, Day of Difference, head to https://dayofdifference.org.au/. GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Need more lols, info and inspo in your ears? Find more Mamamia podcasts here... https://www.mamamia.com.au/podcasts/ Check out our No Filter YouTube channel here... https://www.youtube.com/channel/UCvoiVNEFfHiJl8nC4NepRNw?view_as=subscriber CREDITS: Host: Mia Freedman . You can find Mia on Instagram here and get her newsletter here. With thanks to our guests: Sophie and Carolyn Delezio Producer: Leah Porges Executive Producer: Elissa RatliffBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

There’s something we need to talk about more. In this episode of No Filter from the archives Naomi Watts, Alison Brahe-Daddo & Dr Ginni Mansberg sat down with Mia Freedman to talk about the Bermuda Triangle of women’s health. The funny and the not so pleasurable, hot mess stuff.They get real about the rollercoaster that is menopause and peri-menopause. The chaos, brain fog, sex drive and silver linings. Prepare for a huge flow of beautiful stories and some new found IDGAF attitudes.You are getting this as a bonus episode, on top of our usual weekly episodes. THE END BITS:You can find Naomi Watts on Instagram here. Alison Brahe-Daddo is on Instagram here. Dr Ginni Mansberg is on Instagram here. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here. CREDITS: Subscribe to Mamamia Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here. Executive Producer: Kimberley Braddish Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The world knows Naomi Watts as one of the most iconic and accomplished actors of her generation - from The Ring to Mulholland Drive, King Kong to The Impossible - and so much more. But Naomi Watts is starring in a new role now…the role of author and advocate and innovator for menopausal women. She’s written an incredible new book, Dare I Say It: Everything I Wish I’d Known About Menopause. But before she could write it - she had to wrestle with the strong sense of shame she carried around her own experiences - which she shares with Mia Freedman in this special conversation. You can find Naomi’s book, Dare I Say It, here. You can follow Naomi on Instagram, here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Host: Mia Freedman You can find Mia on Instagram here and get her newsletter here. Executive Producer: Naima Brown Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Can a woman really grow a baby without knowing she is pregnant? The answer is YES, as supermum Erin Carty proves!Erin’s story is one of bravery- as she details coming to terms with being an instant mum. You’ll hear about her husband’s heroic actions, their family’s shock and the incredible way Erin grew to bond with her bub. Diary Of A Birth features mums telling their miraculous stories of bringing life into the world, and we have all medical questions and concerns cleared up by Australia’s favourite paediatrician, Dr Golly.If you’d like to share your birth story, we’d love to hear from you at podcast@mamamia.com.au or send us a voice note here.THE END BITS:Support independent women's mediaFollow Diary Of A Birth on InstagramDiary Of A Birth fans can get off the Dr Golly Sleep and Toddler Toolkit online programs (lifesaver!). Use code MAMAMIA20 here (expires 31/12/25. Not valid for the purchase of gift vouchers).If you’re looking for something else to listen to, check out our hilarious and seriously unhelpful podcast The Baby Bubble hosted by Clare and Jessie Stephens.Mamamia has a podcast for every stage of parenthood.Our parenting podcast is This Glorious Mess.If you’re pregnant, listen to The Delivery Room and Hello Bump.And if you’re trying or preg-curious, Get Me Pregnant and Before The Bump are for you.CREDITS:Host: Ksenija LukichExpert: Dr GollyExecutive Producer: Georgie PageAudio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Happy New Year - No Filter listeners - how are you going so far in 2025? Did you survive the silly season? Did you make any “new year, new me” resolutions? Maybe you’re one of the many people who chose to get through the holidays sober…or maybe you enjoyed some Christmas tipple but now you’re feeling sober-curious. Wherever you might be on the mocktail to cocktail spectrum - this conversation is for you because our guest, author and health & wellbeing coach, Sarah Rusbatch, has lived it all. She has written a book called Beyond Booze, How to Create A Life You Love Alcohol Free’ - Sarah lived through what she describes as her own “dysfunctional relationship with alcohol” but - as you’ll hear - she’s not at all preachy, she just happens to know a lot about how hard it can be to be sober, but how good it can be on the other side. You can follow Sarah on Instagram here. And to join Sarah’s free Facebook community please click here. The Facebook community encourages women who want support, a safe space where women are talking about booze and sobriety and how to step into their best lives. Everything you need to know about Sarah’s book and work is here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What do you do when you receive a phone call saying that your daughter has murdered someone? Mary Pershall spent 28 years trying to shield her youngest daughter Anna from her demons. First, it was anorexia, then other mental health issues and later drug use including marijuana and ice. But one act of rage in 2015 changed the course of Anna and her mother's life forever. So how do you deal with the fact your daughter is a murderer? Listen to part two of this conversation where Mia talks to Mary's sister Katie Horneshaw here. Click here to subscribe to No Filter. CREDITS: Host: Mia Freedman With thanks to special guest Mary K. Pershall. Buy her book Gorgeous Girl here. Producer: Elissa Ratliff GET IN TOUCH: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Tara Westover was 16 when she stepped into a classroom for the first time. She didn’t know how to talk to her peers, had never heard of the Holocaust and thought that she was sitting amongst heathens. Today Tara holds a PHD in intellectual history and political thought from Cambridge University. She’s attended Harvard as a fellow, and has just written her first book, a memoir called Educated. So how did she get here? Click here to subscribe to No Filter. CREDITS: Host: Mia Freedman With thanks to special guest Tara Westover. Producer: Elissa Ratliff GET IN TOUCH: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Never has the cliche “truth is stranger than fiction” applied more than to the woman on today's episode. You couldn’t make Susan Francis’s life up - it has too many twists. It begins with an adoption story and the mystery of her biological parents, it includes a secret sister, a heartbreaking confrontation, unexpected love and a series of events that were so dramatic that she had to write them down in a memoir just to make sense of them. It’s called The Love That Remains. Read an extract of The Love That Remains here. Listen to part two of Mia's conversation with Susan here. CREDITS: Host: Mia Freedman . You can find Mia on Instagram here Guest: Susan Francis Producer: Melanie Tait GET IN TOUCH: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

How do you prepare for prison? How do you tell your young daughters that you aren’t going to see them for a very long time? Kerry Tucker was jailed in 2004 for one of the biggest white-collar crimes committed by a female in Victoria at the time. She’d been stealing money from her employers. She owned up to it, went through the process and spent 4.5 years behind bars in a maximum security prison away from her two daughters. Surprisingly for Kerry, jail was the making of her and she’s written a book all about it... Click here to subscribe to No Filter. CREDITS: Host: Mia Freedman With thanks to special guest Kerry Tucker. Buy her book The Prisoner Producer: Elissa Ratliff GET IN TOUCH: THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

When you think of a psychopath, you probably imagine someone like serial killer Ivan Milat. But according to David Gillespie, it's more likely to be your boss or your grandma. Five to 10 per cent of the population qualify as psychopathic, and the rate can be as high as 20 per cent among corporate leaders and politicians. So how do you spot them? What do you do if you have to work for or with them, or better yet, date them? Grab a cup of tea and get ready to go ‘OH MY GOD’... THE END BITS Your host is Mia Freedman. With thanks to special guest David Gillespie Find Taming Toxic People: The Science of Identifying and Dealing with Psychopaths at apple.co/mamamia This podcast was produced by Elissa Ratliff CONTACT US Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It was an ordinary day on the 30th of July, 1997 in Thredbo, but at 11:35pm the earth moved. Lives were changed and lost in just a few minutes. The Thredbo Landslide happened fast. It hit two ski lodges where 19 people were sleeping. It destroyed the buildings, ripped them off their foundations, and plunged those inside under tonnes of debris and concrete. For the first two days, we were told that there would be no survivors. However, on the morning of the third day, 66 hours after he was buried, Stuart Diver was found alive. He was the lone survivor of one of the most famous tragedies in Australia’s history. THE END BITS: With thanks to Stuart Diver Listen to Stuart's podcast The Elements, wherever you get your pods. Feedback? We’re listening! Email us at podcast@mamamia.com.au Need more lols, info and inspo in your ears? Find more Mamamia podcasts here... https://www.mamamia.com.au/podcasts/ Check out our No Filter YouTube channel here... https://www.youtube.com/channel/UCvoiVNEFfHiJl8nC4NepRNw?view_as=subscriber CREDITS: Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here. Executive Producer: Elissa Ratliff Assistant Producer: Lucy Neville Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What were you doing on Boxing Day morning in 2004? Sarah Ayles was on a beach in Sri Lanka, putting on a mask about to go snorkelling with her business partner and ex-boyfriend, when her life changed forever. The Boxing Day Tsunami was caused by an earthquake in the Indian Ocean and experts say it had the energy of 23,000 Hiroshima-type atomic bombs. 227,898 people lost their lives across Indonesia, Sri Lanka, India, and Thailand but Sarah survived. Click here to subscribe to No Filter. Listen to Sam Bloom's inspiring story here: https://omny.fm/shows/no-filter/an-extraordinary-tale-of-tragedy-and-beauty CREDITS: Host: Mia Freedman With thanks to special guest Sarah Ayles. Producer: Elissa Ratliff GET IN TOUCH: Email the show at podcast@mamamia.com.au Find any book mentioned at apple.co/mamamia No Filter is a podcast by Mamamia. Find more shows here.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On the 12th of September, 2018, Australian Academic Kylie Moore-Gilbert was arrested at Tehran’s International Airport in Iran. She spent 804 days incarcerated in Tehran’s Evin and Qarchak prison for espionage, a crime she never committed. She was an innocent Australian stuck in a foreign prison...with no way of getting home. Kylie’s story about her imprisonment, and what happened after she was finally released is unbelievable. Except it really happened. Want more of Kylie? Listen to Mia’s bonus episode with her here. END BITS: With thanks to Kylie Moore Gilbert. Find her book The Uncaged Sky here: https://bit.ly/3DazEDI Feedback? We’re listening! Email us at podcast@mamamia.com.au Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here. Check out our No Filter YouTube channel here. CREDITS: Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here. Producer: Gia Moylan Executive Producer: Elissa Ratliff Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The last few years of Abi Morgan’s life would make an incredible TV show, although you might not believe it because of the plot twists. One of those twists is that Abi herself is an Emmy-award-winning screenwriter of movies like Iron Lady, with Meryl Streep, and TV dramas like The Split. But nothing could have prepared her for the cascading series of events that began on a very ordinary day. The crescendo of this story is that, after waking up from a coma, Abi's partner of 20 years didn't recognise her. And only her... Listen to the second half of Mia's conversation with Abi here. THE END BITS: Subscribe to Mamamia With thanks to Abi Morgan You can buy her book This Is Not A Pity Memoir here Feedback? We’re listening! Email us at podcast@mamamia.com.au Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here. CREDITS: Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here. Executive Producer: Elissa Ratliff Assistant Producer: Emmeline Peterson Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.