Podcasts about eora nation

Leigh and Kelly are back with some top-tier product recommendations, from Leigh’s ultimate lipstick for people who hate lipstick, to Kelly McCarren in a bottle (it’ll make sense once you’ve listened!). On today’s episode of Spendy Savey, the team shares their best skincare, makeup, hair, body and fragrance recommendations. Leigh’s Spendy is a smudgey, foolproof matte lipstick that feels like you’re wearing nothing – no lip liner required! She also recommends not one, but two glowy skin products for face and body that cost $25 (or less). Spoiler: The first is a viral chemist-brand bargain that resembles the iconic (and exxy) Hourglass powders, and the second is a body oil that looks like a hand sanitizer and feels like lube, but leaves body skin glowy and hydrating. Meanwhile, Kelly shares the most expensive makeup brush she’s ever recommended, but it’s fine, because it’s actually two brushes for the price of one. Plus, meet the lighter, more refreshing version of Kelly’s all-time favourite fragrance, and the new Tarte lip products Leigh lost her mind over. EVERYTHING MENTIONED: SPENDY Leigh: Merit Signature Lip Blush in Gamay, $44. Kelly: Hourglass Veil™ Powder Brush, $114. SAVEY Leigh: Vaseline Intensive Care Cocoa Radiant Revitalizing Body Oil, $14. Kelly: Elizabeth Arden Green Tea Scent Spray, $41, and Elizabeth Arden Green Tea Fine Fragrance Mist, $10. NEWBIE: Leigh: Covergirl TruBlend Skin Enhancer Baked Luminous Bronzer, $24.95, and Covergirl TruBlend Skin Enhancer Baked Luminous Blush, $24.95. Kelly: Tarte Maracuja Juicy Lip Plump Liner With Charm (Limited Edition), $46, and Tarte Maracuja Juicy Lip Gloss With Charm (Limited Edition), $46. SHOP MY STASH: Leigh: NIDA Peptide Propolis Renewal Serum, $19. Kelly: ghd Chronos Curve Conical Wand, $320. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What is going on here, scrollers? Hate comments in 2026? Well, not exactly... LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey & Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

In June 2016, Karen Ristevski vanished from her home. Her husband, Borce, told their daughter she had gone for a walk and never returned. For months, police and family searched in vain. Then, in February 2017, hikers stumbled upon her skeletal remains in a quiet nature reserve. Police pieced together CCTV footage and phone records, leading to Borce’s arrest. He pleaded guilty to manslaughter in 2019, after prosecutors were unable to prove intent. Now, 7NEWS Investigations Editor Alison Sandy is digging deeper, not just into Karen’s case, but into a disturbing pattern: women whose deaths could have been prevented or discovered earlier, had the warning signs of escalating intimate partner violence been recognised sooner. If you need support, it's available at 1800 RESPECT. Find out more about the Kiss & Kill podcast here. CREDITS Guest: Alison Sandy Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Valentine’s Day might've passed, but Grace Lam's date night outfit tips are always relevant for building our fashion confidence and date night looks. Tam is joined by fashion powerhouse and former Vogue China fashion director, Grace Lam. She’s also one of the hosts of Unleashed, Mamamia’s brand new podcast for Gen X women who need a laugh right now. She's worked with the likes of Jude Law, Hugh Grant, Kate Moss, and Naomi Campbell... but today she's helping us get ready for date night. She's taking us through her top international styling tips, which brands we need to be watching right now, and why she wants you to stop buying "boring" staples and start raiding your partner's wardrobe. Plus, the $80 shoes she gets stopped for in the street, and why "intentional styling" is the secret to never having a wardrobe meltdown again. Listen to Mamamia's brand new podcast Unleashed, wherever you get your podcasts. EVERYTHING MENTIONED: Chaumet Jewellery Chanel Handbags Grece Ghanem Deering Prank Project Rixo BOUJIE & BUDGET: Grace's Boujie: High Tide J.W. Anderson. Tam's Boujie: St. Agni Thong Detail Heel $429. Grace's Budget: Clementine Double-Strap Slingback Mary Jane Pumps - Red $96. Tam's Budget: Heaven Mayhem Clemmie Earrings $162. GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Tamara Holland Guest: Grace Lam Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Is it really possible to have an “acidic vagina” from taking too many probiotics? Why are we often sold a “Barbie doll” version of what our anatomy “should” look like? And, how do you actually start exercising as a self-proclaimed “lazy girl”? In this episode, Claire and Dr Mariam speak to Dr Mandy Hagstrom, an accredited exercise scientist and Associate Professor at UNSW, to find out how to get the biggest bang for your buck when it comes to exercise. They discuss the “weekend warrior” approach, why women might need less exercise than men to see the same longevity benefits and they explore cardio vs weight training. They also talk about why your exercise timing doesn't actually matter, debunking the social media myth that fasted morning workouts are the magic pill for fat loss. Plus, in Med School, we dive into the world of "spicy" vaginas. We look at the viral claim of "acidic vagina" syndrome, whether you can actually overdose on probiotics and why your lady parts are essentially a self-cleaning oven that doesn't need micromanaging. And, in our Quick Consult, Dr Mariam answers Amelia’s question about whether it’s normal for her vulva to be wrinkly or discoloured. We strip away the expectations and celebrate the "50 shades of beige, pink and purple" that make up real, healthy anatomy. EPISODE RESOURCES If you want to learn more about the topics discussed in today’s show, check out these helpful links: The Vulva Gallery: An educational platform and community celebrating vulva diversity. MOVE by Mamamia Health Direct - Physical Activity Guidelines NSFW: Here's what a vagina actually looks like Flip Through My Flaps GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Mandy Hagstrom Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

This week, we're taking a look back at the people who put their lives on the line each day to keep us safe. Bruce ‘Hoppo’ Hawkins is known around the world thanks to the hit TV series Bondi Rescue, but what has kept him on the beach for more than 30 years? Plus fifth generation serviceman Heston Russell opens up about the military operation that has left a permanent mental scar. And former cop Danni Brooke on what it takes to go undercover and take down dangerous criminals. LINKS Listen to the full interview with Heston Russell here Listen to the full interview with Dannii Brooke here Listen to the full interview with Hoppo here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips is joined by elite fitness coach Sharelle Grant to discuss the key strategies for building more muscle – something that’s vital, but more difficult, as we age. They discuss the key principles of training for muscle growth in midlife, the biggest mistakes women make in their workouts, and how novices can step into the weights room with confidence. Sharelle also provides a sample program for 3 x 25-minute sessions a week to maximise those gains.About the guest:Sharelle Grant is a registered nurse and midwife turned elite fitness coach, FMG Sports Model/Bikini Pro athlete, and the founder of Women’s Health Movement, a global coaching platform that has helped thousands of women transform their bodies through evidence-based strength training, smart nutrition and sustainable habits. With a large international following on Instagram, Sharelle is known for cutting through fitness myths and empowering women to build muscle, lose fat and feel strong and confident at any age. She blends her clinical health background with real-world body recomposition expertise, making her one of the most trusted voices in women’s fitness today. WHM Training App (7-day free trial included) https://womenshealthmovement.com/app/ WHM Online Coaching https://womenshealthmovement.com/coaching/ Follow Sharelle on Instagram: https://www.instagram.com/sharellegrant/m About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Sharelle Grant Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Forget everything you think you know about island life. When model and content creator Lyndl Kean signed up for the upcoming season of Australian Survivor Redemption, she knew it would be tough—but she probably didn't imagine she’d be trading her skincare for bits of sharpened bamboo and pipi shells. In today's episode of The Formula, Lyndl joins Kelly to peel back the curtain on the "beauty" reality of the island. From the strict five-item packing limit (and why she ditched undies to make room for a hoodie) to the hacks the contestants used to stay groomed without a single razor or mirror in sight. This is your ultimate Survivor beauty survival guide! EVERYTHING MENTIONED: Baddest Bod Express Tanning Mousse, $30.99. Clinique Moisture Surge Overnight Mask: Hydrating Mask, $62. The Original 101 Ointment Multipurpose Superbalm, $18.95. Skinstitut Gentle Cleanser, $52. Skinstitut L-Lactic Cleanser, $52. Batiste Original Dry Shampoo 350ml, $29.30. FOR MORE WHERE THIS CAME FROM: Hosts: Kelly McCarren Guest: Lyndl Kean Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when you're not just climbing the ladder, but standing at the very top? For Lize Ratliff, that meant achieving her dream job as Head of Podcasts at Mamamia, after 10 years hustling to get there. Lize’s journey is a masterclass in pure tenacity. She started at 19 as an intern from a small country town, so determined to work for Mia Freedman that she "literally didn't leave”. Over the next decade, she climbed the ladder through nine different titles - from intern to Mia's EA, to the first-ever producer of No Filter - eventually becoming the woman running the entire 29-show operation. For Lize, the birth of her first child was the catalyst for an enormous change. Realising the demands of the job were incompatible with the life she wanted as a mother, she and her husband came to a terrifying realisation: they needed to ‘blow up their life.’ In a move that left many stunned, they both quit their high-profile Sydney jobs, moved to Newcastle, and Lize enrolled in a Master's degree to pursue a completely new career: As a high school English teacher. This is a raw and candid look at what it means to walk away from the top. We cover the creative job application that got her hired, the moment she crashed her boss's car (and kept her job), and the overwhelming "what have I done?" feeling that hits after you trade a high-prestige career for a student ID. Get ready to learn why sometimes, you have to "just jump.” THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Lize Ratliff Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

Britt almost didn't turn up for this episode, Google Girl is throwing around secret words, and Matt's in a love bubble. Today's episode is pure chaos, but we wouldn't have it any other way. We're judging you today, but silently, and who used to get their mouths washed out with soap as a kid? LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey & Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

In the 1990s, Rachel Hunter was one of the most recognisable women in the world. A Sports Illustrated cover star and defining face of the supermodel era, she went from a teenager in New Zealand to global fame almost overnight. She later married Rod Stewart, becoming part of one of the decade’s most talked-about love stories. From the outside, it looked like the ultimate 90s fairytale. In this episode of No Filter, Rachel reflects on rising to fame at 17, her whirlwind marriage to Rod Stewart, and what it was really like to live inside that cultural moment. After recently appearing on I’m A Celebrity… Get Me Out Of Here!, she speaks candidly about motherhood, public scrutiny, and why the life everyone envied eventually wasn’t enough. This is a conversation about identity, reinvention, and finding yourself beyond the spotlight. CREDITS: Guest: Rachel Hunter Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Our juicy, delicious leader Leigh Campbell is back in the podcast studio and ready to answer your beauty questions! But first, beauty news correspondents Mollie and Cass unpack why we’re all ‘hitting pan’ over shopping new, the unexpected noughties fragrance best seller and the products they aren’t buying anymore. Leigh and Kelly respond to a voice note listener question (we love us a voice note!) about holiday skincare packing with their top mini product suggestions and a genius decantering system. Plus, Leigh shares her top three foundations for combination skin, along with the single best product she never travels anywhere without. Plus, our hosts explain what can and can’t help the appearance of puffy under eyes (hint: sleep doesn’t have much to do with it!), and let us in on the puffy eye products they swear by to suit every budget. Oh, and if you struggle with hair volume, we’ve got some excellent styling hacks for maximum root lift. EVERYTHING MENTIONED: Listen to Nothing to Wear’s pod episode on noughties fashion here. Maybelline Great Lash Volumizing Mascara, $14.99. SOMI Curate-Mi Kit, $200. Alpha-H Melting Moment Cleansing Balm (Mini), $19.95. Summer Fridays Cloud Dew Gel Cream Moisturiser (Mini), $28. The Ordinary Discovery Mini Set, $47.40. Bumble and Bumble Prêt-à-Powder (Mini), $28. Make Up For Ever HD Skin Foundation, $74. Morphe Lightform Extended Hydration Foundation, $35. Chi Chi Super CC Cream, $42.95. Paula’s Choice 2% BHA Liquid Exfoliant 10pc Sachets, $26. Elizabeth Arden Advanced Ceramide Capsules, $165. Mecca Max Chill Out Brightening Eye Cream, $22. Chasin' Rabbits Bunny Line Smoother, $33. Beauté Pacifique Puffy Eyes Gel, $99. No7 Menopause Firm & Bright Eye Concentrate, $44.99. James Cosmetics Depuff Eye Masks, $35. La Mav Intense Repair Eye Balm, $45. Thanks To Nature Dry Shampoo Powder Instant Refresh, $14. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Move over, three trimesters, the internet is now obsessed with everything that happens before week 1 of pregnancy. Known as trimester zero, this burgeoning wellness trend has influencers dishing out tips, hacks and dietary suggestions all in the name of prepping "the soil for the seed". Today we ask an expert to distinguish sensible prep from expensive overkill. THE END BITS: Listen to more Quicky stories here and follow on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Host: Taylah Strano Executive Producer: Ilaria Brophy Producer: Claire Murphy Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

We’re all about high-low here at You Beauty. We’ll try and talk about it all, from a life-changing hair tie that’ll set you back 70 cents, to exactly what a $595 vitamin C serum feels like. On today’s episode of Spendy Savey, Kelly McCarren and Amy Clark share their best skincare, makeup, hair, body and fragrance recommendations, including the $19 Korean beauty blush Amy hunted down from TikTok, a retinal serum Kelly wishes she tried earlier, and our first impressions of the new (and very bougie) Augustinus Bader vitamin C serum. Kelly explains how she just casually stumbled across Mecca’s “best-kept secret” AND what she’s calling the world’s best hair ties on a recent IRL shopping trip. And alongside the one Hourglass makeup product everyone should try at least once, Amy’s breaking the rules (again) this week with not one, but three excellent Saveys – her affordable product picks were just too good not to share. EVERYTHING MENTIONED: SPENDY: Kelly: Stila Heaven's Hue Highlighter, $59. Amy: Rimmel Oh My Plump! Lip Shaper in Kinda Cute, $16.95 + Fwee 3D Volumising Gloss in Pink Candy, $20. SAVEY: Kelly: Kitsch Eco-Friendly Nylon Elastics 20pc, $14. Amy: Clio Essential Lipcheek Tap in Bunny Blush, $21. NEWBIES: Kelly: rhode Glazing Milk, $55. (Watch our rhode YouTube review to see what the products look like.) Amy: Augustinus Bader The Vitamin C Serum, $595. SHOP MY STASH: Kelly: E.S.K. Ultimate A Gold, $150. (Learn more about retinal in our The Formula episode with Dr Ginni.) Amy: Hourglass Ambient Lighting Palette Volume I, $128. For more in-depth beauty reviews, read our Victoria Beckham Beauty, rhode and Hourglass articles on Mamamia. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It's gonna be the debate of the century. We need to settle something in this close friends episode. Britt thinks that the ACT is in NSW? Yeah, wild times here on High Scrollers. Also, chopple ganga. LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey & Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

Darryl Gardiner grew up in a home ruled by unimaginable violence... and it almost destroyed him. Witnessing and experiencing abuse from a terrifyingly young age, he followed the same path, becoming a violent man himself. But Darryl broke the cycle. Now a father, clinician, and founder of programs helping men and women escape abuse, Darryl shares a raw, unflinching story of accountability, redemption, and what it truly takes to stop the cycle of violence. Find out more about Rolling With The Punches at www.rollingwiththepunches.com.au CREDITS Guest: Darryl Gardiner Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It’s February, it’s officially sweltering, and the struggle to stay chic without melting is very real. This week on Nothing To Wear, Chelsea is joined by curve model, content creator, and fashion insider Jessica Lucey to unpack the ultimate guide to heatproof fashion. From the specific silhouettes that promote airflow to the "neutral-adjacent" colours that are taking over the runways (hello, butter yellow!), Jessica shares her expert tips on how to break the fashion "rules". Plus, we’re getting into the nitty-gritty of summer dressing: the best moisture-wicking bras to combat boob sweat, why thongs are officially back, and the $50 sun hat you’ll be wearing every single weekend. EVERYTHING MENTIONED: Chelsea's Boujie: DISH Chocolate Silk Skirt $229 Jessica's Boujie: Alaïa Mesh Mules $1320 Chelsea's Budget: The Lullaby Club Gingham Sun Hat Red Gingham $49.95 Jessica's Budget: Therapy Shoes GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Chelsea Hui Guest: Jessica Lucey Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The symptoms started in kindergarten: Profuse vomiting, unexplained stomach issues and a sense of utter panic that no one could explain. For Katlyn Brooks, this wasn't just a ‘childhood phase’ - it was the beginning of a terrifying 20-year medical mystery…. The search for a physical cause turned into a mental health one, where therapy and antidepressants became the default solution. But, despite medication and regular therapy sessions, Katlyn's suffering only intensified. By high school, she knew the truth: this wasn't in her head. But realising that was one thing; getting the medical world to believe her was another. By April 2024, Katlyn’s body reached breaking point. Weighing just 40kg, and vomiting nonstop, she was admitted to hospital. There, she was eventually diagnosed with three conditions, including Craniocervical Instability (CCI). This structural failure left her just 2mm away from "internal decapitation", a condition with a 70% mortality rate. Today, Katlyn joins us to walk through her journey of medical mystery to the life-saving surgery that literally bolted her head back onto her spine. She discusses the "dark cloud" that lifted the moment her vagus nerve was decompressed and the reality of living with more than $1,000,000 of medical debt. THE END BITS Read more about Katlyn's story here. All your health information is in the Well Hub. If today's episode has brought up difficult feelings and if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support. To find out more about Katlyn's conditions, check out the resources below: The Ehlers-Danlos Society EDS GP Toolkit The Mast Cell Disease Society (TMS) Mast Cell Action CCI Foundation The Bobby Jones CSF To support Katlyn’s ongoing recovery and help manage the significant medical debt incurred during her 20-year journey, visit Katlyn’s GoFundMe. Visit Katlyn's Facebook page. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Katlyn Brooks Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

The aesthetic us millennials had thought we’d left in the vault for good is officially back. This week, Tam and Lucinda are diving into the Noughties Fashion Revival—from the red carpets of the early 2000s to Gen Z's new takes on some of these classic trends. They’re unpacking the "tiny girl, big bag" era, the return of the iconic Chloe Paddington, and why JW Anderson's Pigeon Bag from And Just Like That has become a cautionary tale for the costume designers of the new Devil Wears Prada sequel. The girls also tackle the trends that give us all a little fashion PTSD: low-rise jeans, dresses over pants, and the trucker hat’s high-fashion makeover. Whether you're leaning into the nostalgia or watching from a safe distance, here is how to do Noughties 2.0. Lucinda's Boujie: Polo Ralph Lauren Cotton Canvas Vintage Ralph's Garage Trucker Hat, $152.40. Tam's Boujie: Araminta James AJ Terry Pant Mocha, $149. Lucinda's Budget: Cotton On Sandy Mini Skirt, $49.99. Tam's Budget: Best & Less Womens Straight Leg Terry Fleece Trackpant, $25. GET YOUR FASHION FIX: Watch us on Youtube the best bits from this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Tamara Holland & Lucinda Pikkat Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week, we're taking a look back at the stars who live their life in the spotlight, but were vulnerable enough to give us a peek behind the curtain at the challenges who have made them who they are. Aussie music icon Pete Murray, NRL legend turned podcaster Matty Johns, and rapper 360 all opened up about the grit and pain behind their success, and how they dug deep to keep going. LINKS Listen to the full interview with Pete Murray here Listen to the full interview with Matty Johns here Listen to the full interview with 360 here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips speaks to Australia's very own Peri Godmother, Shelly Horton, about one of the less discussed areas of perimenopause – the impact on mental health. In this frank and moving conversation, Shelly explains how hormonal shifts hit her like a freight train, and how her experiences led her to pen a bestselling book and become a peri crusader. The duo discuss Shelly's darkest moment, the place of talk therapy, antidepressants and HRT, and Amelia opens up about her own midlife mood swings.About the guest: Shelly Horton is an award-winning journalist, presenter, speaker and passionate women’s health advocate. A familiar face and sought-after commentator on national television, she’s become one of Australia’s leading voices on perimenopause and midlife wellbeing, known for her refreshingly honest, relatable approach.Shelly is the best-selling author of I’m Your Peri Godmother, a warm, straight-talking guide that has helped thousands of women understand what’s happening in their bodies during this confusing stage of life. Grab it in your nearest bookshop or as an audiobook on Audible, narrated by Shelly herself. Follow Shelly on Instagram: https://www.instagram.com/shellyhorton1 Purchase the paperback: https://www.booktopia.com.au/i-m-your-peri-godmother-shelly-horton/book/9781761501166.html Purchase the audiobook: https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Shelly Horton Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

The dogs are out, and Kelly McCarren and Amy Clark are back answering your juiciest, cringiest and crustiest beauty dilemmas. On this episode of The Fix, Amy responds to a question from a listener about cracked heels and dry feet, with her tried-and-tested solution that only costs $4. Plus, is it terrible to wear makeup to bed? A first-sleepover makeup dilemma has us re-thinking the rules. We also discuss a seriously relatable conundrum: what to do when you’ve found a skincare routine that works for you, but can no longer justify (or afford) the price tag. We’re here to help with a list of budget-friendly alternatives to popular bougie skincare favourites. EVERYTHING MENTIONED: Dermal Therapy Heel Magic, $15.99. Heros Chiropody Sponge, $3.99. Bobbi Brown Corrector Stick, $60. Haus Labs Triclone Skin Tech™ Concealer, $53. MAKE UP FOR EVER HD Skin Concealer, $50. bareMinerals Butter Drench Restorative Rich Cream, $76. Kiehl’s Ultra Face Cream, $72. QV Night Cream $25 Naturium Multi Peptide Rich Cream $47 Olay Collagen Peptide Cream $30 The Ordinary Moisturing Factors + HA $10.70 (30ml) Tatcha Rice Wash, $69. The Face Shop Rice Water Cleanser $15 (150ml) MooGoo Hydrating Cleanser $15.89 (250ml) Glow Recipe Plum Plump Hyaluronic Serum, $66. Phyto Mucin Glow Serum $30 (40ml) CosRX Advanced Snail Mucin Power Essence $20 ($100) DermaVeen Hyaluronic Acid + Pro-Vitamin B5 Hydrating Serum, $29.99. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when a six-month holiday turns into a 14-year life chapter? You pack a bag for a gap year in the snow and accidentally stumble into a whole new world - a career, a husband, a mortgage, and three children. On paper, it’s the fairytale expat dream. But eventually, the adventure stops feeling like freedom and starts feeling like distance. Georgia Louise was living that dream as a ski patroller in Canada. However, when the global pandemic hit, her perception of being "a flight away" changed to feeling "a world away". That was the moment of the pivot: The realisation that to move forward, she had to go back to where she started - but as a completely different person. In this episode of Pivot Club, Sarah Davidson talks to Georgia about the decision to pack up over a decade of life into seven suitcases to chase a dream she’d been ignoring for years: To become a nurse. Georgia opens up about the "messy middle" of relocating a family of five to regional New South Wales with no credit rating, no local employment history and nothing but a heartfelt letter to convince a landlord to take a chance on them. We unpack the reality of dismantling a comfortable life to start from scratch, the humility of sitting in a university lecture hall with 18-year-olds as a mature-age student and how Georgia uses her thriving social media platform to fund her studies. Join us for a conversation about the logistics of moving a family across the globe when the pull of home becomes too loud to ignore. Get ready to be inspired by a woman who is proving that it is never too late to go back to school. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Georgia Louise Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

Scrollers... Strap yourselves in because Britt is telling what is perhaps the most unhinged story we've ever heard on the pod. TRIGGER WARNING: It's about poo

When Michelle Burgess’ young son Leo became unwell while their family was on holiday in Tasmania, it initially seemed like a virus — something that would pass with rest and time. But within days, Leo lost the ability to move his body, was transferred between hospitals across two states, and was eventually placed into an induced coma while doctors tried to understand what was happening. Leo was later diagnosed with GFAP astrocytopathy — an extremely rare autoimmune neurological condition that causes inflammation in the brain and spinal cord. What followed was months in hospital, intensive treatment, and the beginning of a recovery that is still ongoing. In this deeply personal conversation, Michelle takes Kate Langbroek inside the terrifying early days of Leo’s illness — from the moment she realised something was wrong, to the long weeks spent sitting beside his hospital bed in intensive care, unsure whether he would survive. She shares what it means to advocate for your child when there are no clear answers, how she coped with fear and exhaustion, and the extraordinary resilience Leo showed as he slowly began to recover. It’s an experience Kate understands in a profoundly personal way. When her eldest son was a child, he was diagnosed with leukaemia — an illness he survived — and she recognises the unique fear that comes when a parent is forced to watch their child fight for their life. This episode is about motherhood, uncertainty, and the kind of love that refuses to give up — even when the future is impossible to imagine. Michelle and Leo are sharing their story in support of the Starlight Super Swim which aims to raise $4.3 million to bring happiness to more than 110,000 sick kids in hospital. You can donate via superswim.au/NoFilter If you find yourself needing to talk to someone after listening to this episode please call Lifeline on 13 11 14. CREDITS: Guest: Michelle Burgess Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You’re not imagining it… we’re bringing you not one, but two recommendations-packed Spendy Savey episodes this week! But first, our beauty news correspondents Mollie and Cass unpack why the latest Gen X beauty brand ambassador is a major win, and the nitty gritty details behind Chappell Roan’s pierced nipple red carpet dress that had us fearing for her areolas. This week’s first batch of excellent product picks includes an embargoed new longevity serum that claims to target 12 signs of visible ageing, a $25 hair mist for the smoothest, glossiest hair of your life, and an eyeshadow stick so easy to use, Cass applies it while walking around the office. Plus, Kelly brings us a ‘glass skin’ serum under $60 that genuinely works, and the affordable ‘glass lip’ product getting her all of the compliments. EVERYTHING MENTIONED Listen: An Urgent Rhode Debrief: What We Would (& Wouldn’t) Buy Read: 'I went to Mecca to try Hailey Bieber's rhode products. Here's what I would (and wouldn't) buy.' SPENDY: Kelly: LANEIGE Water Bank Aqua Facial Serum, $55. Cass: Phyto-Eye Twist in N°18 Fawn, $80. SAVEY: Kelly: NYX Professional Makeup Lip I.V. Hydrating Lip Gloss Stain in Drippin' in Rose, $24.99. Cass: OGX Biotin & Collagen Volumising Weightless Oil Mist 118mL, $25.99. NEWBIES: Kelly: Paula's Choice Cellular Youth Longevity Serum, $115. Cass: L'Oreal Paris Lumi Le Glass Highlighter Stick in Pink Ballet, $30.99. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Wake up, rhode’s here! If there’s ever a time to break You Beauty protocol, it’s when Hailey Bieber’s viral beauty brand launches in Australia, right? Breaking beauty news doesn’t get much bigger, which is why Mamamia’s beauty editor Amy Clark pulled Kelly McCarren into the studio for a seriously urgent rhode beauty debrief. (But don’t fret, friends. Spendy Savey will be waiting in your podcast feed first thing Monday morning.) In this episode, we recap everything you need to know about the highly anticipated Australian launch of rhode via MECCA and their own direct-to-consumer website, and what this says about the new rules big brands are playing by when arriving Down Under. And of course, we break down (almost) every single rhode skincare and makeup product in the range, including the viral Glazing Milk and Pocket Blushes, to underrated products that deserve more hype, and the lip liners with 16,000 reviews… not a typo. We’ve got Kelly’s unfiltered first impressions, along with Amy’s honest thoughts - she’s been trialling for a few weeks. Enjoy! READ MORE: 'I went to Mecca to try Hailey Bieber's rhode products. Here's what I would (and wouldn't) buy.' by Amy Clark. 'Trust me, if you're only going to buy one rhode product today, make it this one.' by Lucy Ballenden. EVERYTHING MENTIONED: rhode Pineapple Refresh Cleanser, $52 for 150ml. rhode Glazing Mist, $52 for 80ml. rhode Peptide Glazing Milk, $55 for 124ml. rhode Peptide Glazing Fluid, $55 for 50ml. Bubble Hydrating Milky Toner, $28 for 100ml. rhode Barrier Restore Cream, $55 for 50ml. rhode Barrier Butter Intensive Moisture Balm, $62 for 100ml. rhode Peptide Lip Treatment, $35 for 10ml. rhode Peptide Eye Prep Depuffing Eye Patches 6 Pairs, $43. rhode Pocket Blush, $43 for 5.3g. rhode Peptide Lip Shape, $41 for 0.75g. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Matt is spilling the tea on Canada, answering all of your questions, brb getting myself a beaver tail!!!! LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey & Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

Happy New Year Well friends - how are you going so far in 2026? Did you survive the silly season? Did you make any “new year, new me” resolutions? Maybe you’re one of the many people who chose to get through the holidays sober…or maybe you enjoyed some Christmas tipple but now you’re feeling sober-curious. Wherever you might be on the mocktail to cocktail spectrum - this conversation is for you because our guest, author and health & wellbeing coach, Sarah Rusbatch, has lived it all. She has written a book called Beyond Booze, How to Create A Life You Love Alcohol Free’ - Sarah lived through what she describes as her own “dysfunctional relationship with alcohol” but - as you’ll hear - she’s not at all preachy, she just happens to know a lot about how hard it can be to be sober, but how good it can be on the other side. You can follow Sarah on Instagram here. And to join Sarah’s free Facebook community please click here. The Facebook community encourages women who want support, a safe space where women are talking about booze and sobriety and how to step into their best lives. Everything you need to know about Sarah’s book and work is here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In October 1976, 16-year-old Trenny Gibson boarded a school bus in Knoxville, Tennessee, expecting a routine day. Instead, her horticulture class was taken on a rainy hike into the Great Smoky Mountains National Park without warning. Unprepared and uneasy, Trenny borrowed a jacket from a fellow student. By mid-afternoon, she was gone. One moment she was on the trail, the next she had vanished. Nearly 50 years later, her disappearance remains unsolved. Questions linger about suspicious behaviour, missing evidence, and why the case quietly faded from view. In this episode, we speak with podcast hosts Tim Pilleri and Lance Reenstierna about their investigation into the haunting mystery of Trenny Gibson. You can listen to Tim and Lance's podcast Missing, here and watch their YouTube videos here. CREDITS Guests: Tim Pilleri & Lance Reenstierna Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Do you have a wardrobe full of clothes but nothing feels "you"? This week, Tamara is joined by personal stylist Hayley Cooper to reveal the six items you need to stop buying immediately. From the "essential" white shirt that actually sits unworn, to the outfit you bought for a fantasy lifestyle, Hayley is breaking down why we make bad shopping decisions—and how to stop. EVERYTHING MENTIONED: Tam's Boujie: TOTEME T-Lock Mini Calf Hair Clutch $1485 Hayley's Boujie: ALLSAINTS Dalby Biker $679 Tam's Budget: Nude Lucy Sutton Tunik $70 Sutton Pant $100 Hayley's Budget: Billini Sandals Billini Ilaria White Shine Heels $89.95 Billini Tilia Chocolate Sandals $99.95 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Tamara Holland Guest: Haley Cooper Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Valentine’s Day is just around the corner, and whether you’re coupled up, single, or planning a night out with your best friends, the goal is the same: feeling like the most confident version of yourself. This week, Tam is joined by fashion powerhouse and former Vogue China fashion director, Grace Lam. She’s also one of the hosts of Unleashed, Mamamia’s brand new podcast for Gen X women who need a laugh right now. She's worked with the likes of Jude Law, Hugh Grant, Kate Moss, and Naomi Campbell... but today she's helping us get ready for date night. She's taking us through her top international styling tips, which brands we need to be watching right now, and why she wants you to stop buying "boring" staples and start raiding your partner's wardrobe. Plus, the $80 shoes she gets stopped for in the street, and why "intentional styling" is the secret to never having a wardrobe meltdown again. Listen to Mamamia's brand new podcast Unleashed, wherever you get your podcasts. EVERYTHING MENTIONED: Chaumet Jewellery Chanel Handbags Grece Ghanem Deering Prank Project Rixo BOUJIE & BUDGET: Grace's Boujie: High Tide J.W. Anderson. Tam's Boujie: St. Agni Thong Detail Heel $429. Grace's Budget: Clementine Double-Strap Slingback Mary Jane Pumps - Red $96. Tam's Budget: Heaven Mayhem Clemmie Earrings $162. GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Tamara Holland Guest: Grace Lam Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The challenges in Paul Hockey's life started just weeks after he was born. His mother discovered a lump on his arm, which turned out to be cancer. The only option was to amputate little Paul's arm at the shoulder to save his life. Never one to play the victim, Paul would ditch his prosthetic arm at school, took up martial arts and even rode a motorcycle. But his biggest challenge came when he decided to climb Mount Everest. And in 2005, he became the first person with a disability to climb Mount Everest from the north side. In this episode, Paul opens up about growing up being different, how he challenged societal norms with one arm, and what fuelled his passion to climb one of the most notorious summits. LINKS More on Paul here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

In the first Ask Me Anything episode for this Year of the Fire Horse, host Amelia Phillips answers listener questions on protein milk, the top longevity-focused biomarkers to track, and – one of your favourites – how to lose fat without losing muscle. (PS. Check out Episode 251 for a deep dive into this topic with the amazing Sharelle Grant.) About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

When it comes to peri, menopause and mid-life skin, today’s guest is ready to unleash some cold, hard skincare truths. Dr Ginni Mansberg is many things: Qualified GP and resident TV doctor on Sunrise and The Morning Show. Author of How to Handle Your Hormones and expert in mid-life changes (she’s known as ‘The Menopause Whisperer’). Co-founder of ESK Skincare and hardcore into evidence-based ingredients. And one of the hosts of Unleashed, Mamamia’s brand new podcast for Gen X women who need a laugh right now. In this episode of The Formula, Dr Ginni joins Kelly McCarren to break down how hormones can impact your skin, and the peri and menopausal skin changes that can happen when you hit the mid-life stage. Plus, Dr Ginni explains why you should care about the pH of your skincare products, the difference between prescription and over-the-counter Vitamin A products, and the ingredients that are a waste of your money, according to the research. *** In this episode, we discuss skincare actives (including retinoids), managing irritation and skin barrier support, and general approaches to concerns like acne, redness and pigmentation. A reminder to introduce products gradually, patch test where appropriate, and stop use if irritation persists. This conversation is intended as general education only and does not constitute medical advice. Always seek personalised advice from a qualified health professional for your individual circumstances. This episode is not sponsored by ESK and no payment was received from ESK for this discussion. FOR MORE WHERE THIS CAME FROM: Hosts: Kelly McCarren Guest: Dr Ginni Mansberg Producers: Mollie Harwood & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sometimes, a pivot isn’t triggered by a failure.Sometimes, it happens because you keep looking for a way to make the world a little bit fairer. Anne Aly was born in Alexandria, Egypt, and moved to Australia when she was just two years old. Her parents worked hard in factory jobs to give their family a foothold here - and those early experiences of displacement, resilience and possibility stayed with her. By her late twenties, Anne was a single working mother raising two young boys in Perth on the minimum wage. She knew what it meant to juggle life’s demands with no safety net - and she used that as fuel to keep pushing forward. She went back to study - and then studied some more, earning a Master’s and a PhD focused on countering violent extremism. From there, Anne became a globally recognised expert in her field - advising the United Nations, publishing hundreds of academic works, and even being the only Australian invited to speak at President Obama’s White House summit on countering violent extremism. But academia was never where her story stopped. In 2016, Anne took another monumental pivot - into politics. She was elected as the Federal Member for Cowan, becoming the first Muslim woman in the Australian Parliament, and then a minister in federal government, shaping policy on multicultural affairs, small business and international development. Along the way, she has championed issues close to her heart - from community safety to meaningful support for domestic and family violence survivors, turning her own life experience into public purpose. In this episode, Anne talks about how she navigated seismic life shifts with grit, compassion, and that same drive to make space for voices too often overlooked - and how she keeps pivoting even when the stakes are high. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Anne Aly Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sometimes, a pivot isn't triggered by a failure. Sometimes, it happens when you’re winning. You can have the perfect life on paper - the apartment by the beach, the successful business, the long-term relationship - and still feel a quiet, persistent exhaustion. It’s that slow build of burnout that whispers: you are running 100 k’s an hour in the wrong direction. But what happens when you finally brave that change, only to face a hurdle you never saw coming? Jo Yates began her career studying analogue photography in the UK, right on the edge of the digital revolution. As the industry shifted beneath her feet, she was forced to re-educate herself - pivoting from photography into video production, then into large-scale event and marketing production here in Australia. But alongside her creative career, Jo had a quiet safety-net hustle: flipping properties. What started as a way to create financial security slowly grew into something much bigger - until it became impossible to ignore. Then life intervened. After moving to Noosa, Jo was faced with the covid lockdown AND a diagnosis that forced her to stop, reassess, and reinvent her life yet again. It became the ultimate pivot - one that reframed her relationship with work, success, and what really mattered. Today, Jo runs Bricks and More, a property renovation and buyer’s advocacy business with a difference - combining her creative thinking with commercial strategy to build homes that are genuinely meaningful to the people who live in them. In this episode, we talk about adaptability, resilience, rebuilding after crisis, and why you don’t need a dramatic leap to change your life - just a clear vision and the courage to take the next small step THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Jo Yates Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

It's the biggest episode we've ever done because MATT IS ENGAGED!!!!! Scrollers, you are getting an exclusive this week. Matt is telling you the entire engagement story, and let me tell you... It's a journey. You'll be laughing, you'll be crying. LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey & Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

What is life really like inside one of the most famous in American pop culture? In this episode of No Filter, Kate Langbroek sits down with Faith Ward, an Australian–New Zealand dancer who went from thinking an unexpected message was a scam to becoming a Dallas Cowboys Cheerleaders. Faith takes us behind the uniform to talk candidly about what it actually takes to make it — and stay — inside the world’s most recognisable cheer squad. From the brutal audition process and constant scrutiny, to discipline, image control, and the realities of pay, Faith shares what the public rarely sees. We talk ponytails, pressure, pay rises, and perfection — the details that reveal how much is demanded of the women who wear the uniform, and what it costs to belong to such a powerful global brand. This is a behind-the-curtain conversation about ambition, sacrifice, identity and what happens when the glamour meets the reality. CREDITS: Guest: Faith Ward Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Additional Production: Coco LavigneAudio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to this podcast from the Medical Journal of Australia. My name is Sally Block, the MJA's news and online editor. “The MJA acknowledges the Traditional Owners and Custodians of the land on which we live and work across Australia.  This podcast was recorded on the lands of the Gadigal people of the Eora Nation. I pay my respects to their Elders past and present.”  Today we will be talking about a type of trauma that generally can't be seen by the eye.  Complex trauma is defined as repeated, ongoing, and often extreme interpersonal trauma (between people) –  and it can involve violence, abuse, neglect or exploitation experienced as a child, young person and adult. The Blue Knot Foundation is a National Centre of Excellence for Complex Trauma. Joining me today is the Foundation's President and Managing Director Dr. Cathy Kezelman AM to talk about complex trauma and how clinicians can help patients who are affected by it.

From a hair removal crystal and a life-changing contour stick, to a foundation unicorn and “Leigh Campbell in a body lotion”, we’ve truly outdone ourselves this week in the product testing department. On today’s episode of Spendy Savey, Leigh and Kelly share their best skincare, makeup, hair, body and fragrance recommendations, including affordable bodycare that has us in a chokehold, and the product Kelly didn’t know she needed, but now won’t do her makeup without. Plus, Leigh breaks down why she’s fallen back in love with a $377 rich cream, and we’ve uncovered a secret club that’ll save you hundreds of dollars on your active skincare favourites. Oh, and Kelly’s found a foundation that somehow manages to be high coverage, long-wearing, dewy AND radiant… for only $40 (or less when it’s on sale!). EVERYTHING MENTIONED SPENDY: Kelly: Smashbox Precision Contour Stick in Light, $45. Leigh: Sulwhasoo Concentrated Ginseng Rejuvenating Cream Rich 50ml, $377. SAVEY: Kelly: Vaseline Gluta Overnight Body Lotion 200mL, $11. Leigh: Pixi On-The-Glow Bronze in Soft Glow, $33. NEWBIES: Kelly: Youth Rx Ritual Melting Balm, $59 (Member Price), from skincare membership service Youth Lab Direct. Leigh: Clinique Moisture Surge Hydro-Infused Lotion 200ml, $75. SHOP MY STASH/EMPTY: Kelly: Nude By Nature Skin Radiance Foundation 30ml, $42.95. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to another close friends episode, today we're getting a little deep and meaningful. Cue the inspirational music because Britt's got something to share that'll put life into perspective. LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey and Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

In May 2019, 25-year-old Courtney Herron was murdered after a night out in Melbourne’s CBD. What happened next would ignite national outrage and raise disturbing questions about justice in Australia. In this episode, Courtney’s father, John Herron, speaks about the daughter he loved deeply, her generosity, humour, and instinctive kindness, and the night she crossed paths with the man who killed her. He lays bare the failures he witnessed inside the justice and mental health systems, and explains why, as both a grieving father and a lawyer, he believes Courtney was denied justice. You can read more from John Herron in his writing for Mamamia, including his powerful open letter about Courtney’s death, here. CREDITS Guest: John Herron Host: Gemma Bath Senior Producer: Tahli Blackman Group Executive Producer: Ilaria Brophy Audio Engineer: Jacob Round GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week, Chelsea is joined by content creator and founder of label K.Juliet, Chloe Barry-Hang. They are diving deep into the trends taking over the sand in 2026—we're getting into all things swim! What trends we're leaving in 2025 (goodbye, tankinis) and why platform thongs are the "cool girl" shoe of the season. Plus, Chloe shares how she went from corporate life to building a brand out of her "sh*t hole" apartment. EVERYTHING MENTIONED: Chelsea's Boujie: Hunza G Coverage Celine Swim With Tonal Hoops $350 Chloe's Boujie: Missoni Bikini or a Vintage Fendi Baguette Sequin Bag in Green $5,105 Chelsea's Budget: Meshki Kayleigh Crochet Knit Mini Dress - White, $119 Chloe's Budget: Slim Square Toe Thongs $45 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Chelsea Hui Guest: Chloe Barry-Hang Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Sometimes, a pivot isn't triggered by a failure. Sometimes, it happens when you’re winning. You can have the perfect life on paper - the apartment by the beach, the successful business, the long-term relationship - and still feel a quiet, persistent exhaustion. It’s that slow build of burnout that whispers: you are running 100 k’s an hour in the wrong direction. But what happens when you finally brave that change, only to face a hurdle you never saw coming? Jo Yates began her career studying analogue photography in the UK, right on the edge of the digital revolution. As the industry shifted beneath her feet, she was forced to re-educate herself - pivoting from photography into video production, then into large-scale event and marketing production here in Australia. But alongside her creative career, Jo had a quiet safety-net hustle: flipping properties. What started as a way to create financial security slowly grew into something much bigger - until it became impossible to ignore. Then life intervened. After moving to Noosa, Jo was faced with the covid lockdown AND a diagnosis that forced her to stop, reassess, and reinvent her life yet again. It became the ultimate pivot - one that reframed her relationship with work, success, and what really mattered. Today, Jo runs Bricks and More, a property renovation and buyer’s advocacy business with a difference - combining her creative thinking with commercial strategy to build homes that are genuinely meaningful to the people who live in them. In this episode, we talk about adaptability, resilience, rebuilding after crisis, and why you don’t need a dramatic leap to change your life - just a clear vision and the courage to take the next small step THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Jo Yates Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

How do you support someone you love through the chaos of addiction without losing yourself in the process? Why have women been expected to give birth lying flat on their backs for centuries, and is there a better way? And, is a hysterectomy a “magic fix” for endometriosis? In this episode, we speak to Addiction Psychiatrist Dr Xavier Mulenga, to navigate the heartbreaking reality of supporting a loved one with an addiction. We discuss the thin line between helping and enabling, how to handle the inevitable cycle of relapse, and why setting firm boundaries isn’t the same as abandonment. Plus, in Med School, Claire and Dr Mariam look at the history of birthing positions; they discuss “vertical birthing rooms” and explore why gravity might be your best friend in the delivery room. And, in our Quick Consult, Dr Mariam answers Kara’s question about whether a hysterectomy is a potential avenue to end her debilitating 26-day periods. We break down the pros and cons of this major surgery, the reality of “surgical menopause” and explain why removing the uterus isn’t always a guaranteed cure for endometriosis. EPISODE RESOURCES If this episode has raised concerns for you, or if you are considering your own substance use, the following resources are available for confidential support: Counselling Online: The recommended first port of call for those questioning their drug use or looking for help. It features a Self-Assessment Quiz, a national directory and 24/7 access to online chat or telephone-based support. Family Drug Support (FDS): Provides a 24/7 support line for families affected by drug and alcohol use. Call 1300 368 186 National Alcohol and Other Drug (AOD) Hotline: For free and confidential advice, call 1800 250 015. SMART Recovery Australia: A network of evidence-based support meetings for people seeking recovery. Al-Anon Family Groups: Support and resources specifically for the friends and families of alcoholics. Quit: Whether you're quitting smoking or vaping, Quit offers tailored support and expert tips. And if this episode triggered anything for you and you need someone to talk to, please call Lifeline on 13 11 14. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Xavier Mulenga Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

It’s February, it’s officially sweltering, and the struggle to stay chic without melting is very real. This week on Nothing To Wear, Chelsea is joined by curve model, content creator, and fashion insider Jessica Lucey to unpack the ultimate guide to heatproof fashion. From the specific silhouettes that promote airflow to the "neutral-adjacent" colours that are taking over the runways (hello, butter yellow!), Jessica shares her expert tips on how to break the fashion "rules". Plus, we’re getting into the nitty-gritty of summer dressing: the best moisture-wicking bras to combat boob sweat, why thongs are officially back, and the $50 sun hat you’ll be wearing every single weekend. EVERYTHING MENTIONED: Chelsea's Boujie: DISH Chocolate Silk Skirt $229 Jessica's Boujie: Alaïa Mesh Mules $1320 Chelsea's Budget: The Lullaby Club Gingham Sun Hat Red Gingham $49.95 Jessica's Budget: Therapy Shoes GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Host: Chelsea Hui Guest: Jessica Lucey Producer: Ella Maitland Audio Producer: Jacob Round Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ever heard of ‘whipped cream’ body washes? Sundae Body founder Lizzie Waley sells one every five seconds… The Aussie beauty brand founder joins Kelly McCarren on this week’s episode of The Formula to break down how she went from pitching her brand over Zoom in lockdown (without the final product, mind you) to being stocked in supermarkets and pharmacies around the world… in just four years. Plus, Lizzie shares her honest feelings about dupe culture and the many copycat versions of her viral shower foam, and the low effort, high impact makeup products that had Kelly complimenting her glowy glam. EVERYTHING MENTIONED: Sundae Body Whipped Shower Foams, $19.99. Tahlia Jayde Pocket Lash Press & Go Lashes, $38. Perricone MD High Potency Classics Face Finishing & Firming Tinted Moisturiser, $136. L'Oréal Paris Infallible 3-Second Setting Mist, $29.99. FOR MORE WHERE THIS CAME FROM: Hosts: Kelly McCarren Guest: Lizzie Waley Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when the "dream job" you hustled so hard to get...suddenly disappears? You're trapped in the story of who you think you should be, convinced you only fit into one box. When life tears up the script, that loss of identity can be paralysing. But what if that ending is actually the best thing that ever happened to you? What if the thing you’re doing as a "side hobby" is actually an empire waiting to be built? Tori Clapham is the powerhouse founder behind the boutique fitness brand, Peaches Pilates. Today, she oversees an empire with ten studios, an app used in 54 countries, and over $4 million in annual revenue. But the path there wasn't a straight line. Tori began as a performing arts student, moving from Far North Queensland to NYC and eventually landing a coveted creative role at MTV. Everything changed when she was made redundant. Left with a $10,000 cheque and a major life decision, Tori looked back at the casual Pilates sessions she ran for colleagues during lunch breaks and realized her "hobby" was actually her calling. She took a massive gamble, using her redundancy pay and travel savings to sign a lease on a tiny "shoebox" studio in Bondi. In this empowering episode of Pivot Club, Sarah and Tori cover the grit of DIY renovations, the risks involved when her husband quit his corporate job to join the team, and how their lo-fi workout videos accidentally prepared them for a global pandemic. They also dig into the "mini-pivot" of motherhood and how to build a business that serves your life, rather than the other way around. Get ready to learn why your biggest setbacks are often the things that propel you the most. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Tori Clapham Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

For more than a decade, Kate Seselja lived a double life. Outwardly, she was a well-spoken suburban mum raising six children. Privately, she was trapped in a devastating poker machine addiction that would cost her more than $500,000, push her family into overwhelming debt, and bring her to the brink of suicide. In this deeply confronting episode, Kate takes us back to the years when gambling consumed her life — the highs of winning, the crushing shame of losing, the secrecy, and the relentless hope that the next spin would fix everything. She reflects on how poker machines are designed to hijack the brain, why addiction thrives in silence, and how stigma keeps people trapped for far too long. Kate also speaks candidly about her rock-bottom moment while pregnant with her sixth child, what stopped her from ending her life, and the long road to recovery that followed. Now an advocate and founder of The Hope Project, she dedicates her life to helping others understand gambling harm as a public health issue and not a personal failure. This episode is a powerful reminder that gambling addiction doesn’t look the way we expect it to and that it can happen to anyone. If this episode brings up anything for you, support is available. You can contact Lifeline on 13 11 14. Kate Seselja, along with at GHLEE (Gambling Harm Lived Experience Experts) are calling for each state and territory to enforce loss limits on poker machines of $100 per day, $500 per month, and $5000 per year. This simple act will literally save lives. You can find out more information and sign their petition here. CREDITS: Guest: Kate Seselja Host: Kate Langbroek Group Executive Producer: Naima Brown Executive Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.