Podcasts about eora nation

Outlouders, Holly has a mea culpa for your Monday. This one involves Princess Kate, her hair, and the internet theories we all wish we hadn't read. Plus, we unpack the other big royal news. This time it's about Prince Harry and yes, it's got everyone talking. And, are you scared of small talk? You're not alone. Amelia Lester’s bringing the actually useful tips to survive awkward 8am chats at work when you have zero to say. That noise you hear? Just Jessie and Holly scribbling notes as if their social lives depend on it (because they do). Plus… is Pete Evans mainstream now? No, seriously. We don't know either. But he might be back in your feed — and it’s giving us emotional whiplash. Support independent women's media What To Listen To Next: Listen to our latest episode: The Family Drama We Can't Stop Thinking About Listen:The Princess Test & Trump's Bruised Hand Listen: An Entirely Random List Of Things We Deem Offensive Listen: The Millionaire CEO Going Viral For A… Snatch Listen: The Snow Globe Effect & Brad Pitt’s Victory Lap Listen: An Emergency Meeting About Taylor Swift's Engagement Listen: Did Someone Get Engaged? Oh Look, Mia Just Barged In Listen to Parenting Out Loud: The 'Normal' We Need To Interrogate & The Father's Day Rethink Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Whatever happened to Pete Evans? Meghan and Harry left the royal family for their kids. This is Archie and Lilibet's life now. The 5 questions to ask instead of making small talk. 'I’m an introvert who’s made a career talking. Here are my yapping hacks that work in every social situation.' 'I went on a manifesting course. Here's what I learned.' After months of silence, Kate Middleton has released a statement regarding her cancer. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Rosie O’Donnell has lived almost every version of life in the spotlight. From her breakout in Hollywood alongside Tom Hanks and Madonna, to her groundbreaking daytime talk show that redefined television, Rosie was one of the most famous women in America. But with fame came ridicule, public feuds, and moments that cut deeply. She’s been celebrated, mocked, and at times turned into the punchline of her own story. And one of the most painful moments came when Ellen DeGeneres told the world they weren’t friends. In this conversation, Rosie is raw, funny and reflective. She speaks about growing up in the shadow of losing her mother, her shy first attempts at romance, the highs and lows of talk show success, and the very public feuds that made headlines. She shares what it was like to be blindsided by Ellen’s rejection, and why that moment stayed with her. And yes, she even talks about her recent return to our screens in And Just Like That. Rosie O’Donnell has lived a big, messy, fascinating life — and in this episode, she tells it all. You can follow Rosie O'Donnell here. Rosie O'Donnell is bringing her show, Common Knowledge to Australia in October. More information and tickets here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Rosie O'Donnell Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ready to glow like a celebrity without the Hollywood budget? Leigh & Kelly are diving into the LED mask revolution and whether those viral under-eye devices actually deliver results. Spoiler: you don't need a fancy eye-specific gadget! They're breaking down which devices are worth your investment and why consistency is everything. Then they're tackling the silicon tape trend taking over your Instagram ads - those miracle patches promising to erase wrinkles overnight. They're serving up hard truths about why medical-grade silicon works on scars but might not be the wrinkle-erasing miracle you're hoping for. They're explaining what these patches can (and can't) actually do! Plus, we're launching something brand new! Introducing 'The Beauty Edit' - your weekly beauty news roundup where we break down all the trends you need to know! From viral TikTok skincare moments to celebrity beauty launches and industry drama, we're serving up the real deal. Think of it as your beauty bestie keeping you in the loop on what's worth the hype, what's total BS, and what's just clever marketing! EVERYTHING MENTIONED: Omnilux Contour Face $600 Dr. Naomi LED It Glow - Pink $595.00 Current Body Series 2 $679.99 LightStim for Wrinkles LED Light Therapy Wrinkle Schminkles Deep Forehead Wrinkles Duo $119.00 Charlotte Parler's Instagram Thread Lushi Filter Tap & Bath Water Filter $129.00 Read 'I'm a cosmetic doctor. Here's my verdict on the top LED masks to snap up in the sales.' GET IN TOUCH: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! CREDITS: Hosts: Leigh Campbell & Kelly McCarren The Beauty Edit Hosts: Amy Clark & Cassandra Green Producer: Sophie Campbell & Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It all started with a Google Doc. Half of you—like Holly—are going to love it. The other half? Yeah, maybe not so much. But stick with us, because this isn’t just admin—it’s a document your loved ones will thank you for one day. We've made it easy for you by including a link to it below. Download or... ignore. And, Amelia’s latest internet obsession takes us deep into the world of weddings of the super rich. Think: Croesus, filthy rich, LOADED. Yes, we're saying hello to Becca Bloom and discussing the rise of Rich-Tok. What does a 'status wedding' actually cost—and why can’t we look away? Plus, your weekly reccos:

Outlouders, it's that time of the week again. Parenting Out Loud is back in your ears to start your weekend right. Each week, Monique Bowley, Amelia Lester and Stacey Hicks unpack the zeitgeist through the unique lens of being a parent. On today's show: Father’s Day is tomorrow and there's been a distinct shift in its marketing. Amelia unpacks what’s changed and why. Bluey: adorable? Absolutely. But is this the kids' TV show that's also making us feel… bad? Welcome to the Bluey Inadequacy Complex. Monz explains all. Plus, ❤️

Excellent news, friends. We're back with another episode of Parenting Out Loud. Father’s Day is tomorrow and there's been a distinct shift in its marketing. Amelia unpacks what’s changed and why. Bluey: adorable? Absolutely. But is this the kids' TV show that's also making us feel… bad? Welcome to the Bluey Inadequacy Complex. Monz explains all. Plus, ❤️

Ready for some serious beauty reality checks? Amy's sharing her Italian honeymoon hair recovery heroes (spoiler: they cost less than a coffee), while Kelly's diving into the body wash that delivers actives even after you rinse. We're exploring the sold-out fragrance everyone's obsessing over, testing glass skin claims that actually hold up, and discovering whether a $6 nail polish can really replace your salon visits. EVERYTHING MENTIONED: SPENDY: Kelly: Tir Tir Ceramic Milk Ampoule $37.95 Amy: PHLUR Missing Person Eau de Parfum $55 - $171 SAVEY: Kelly: Olay Retinol Body Wash $24.99 Amy: Aldi Protane Argan Oil of Morocco Hair Treatment $6.99 NEWBIES: Kelly: Youngblood Resort Collection $69.95 Amy: OXX BIAB Gel Polish $6 SHOP MY STASH/EMPTY: Kelly: Josh Wood Miracle Hair Oil $35 Listen to Kelly's The Formula Chat With Celebrity Hair Stylist Josh Wood Amy: Avene Tolerance Control Soothing Skin Recovery Cream $45.99 GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Sophie Campbell Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

For 48 hours, the internet swore Donald Trump was dead. He’s not—but the rumours about the President's health aren’t going anywhere. Amelia’s got three clues to explain why this is one conspiracy that just won't die. Then, why are we all so bloody rude? A new report shows retail workers are copping it worse than ever, and we’ve got a theory. And, the Balmoral Test: the royals’ bizarre initiation ritual for new family members. Holly reveals what it involves—and asks if you’d survive it. Support independent women's media What To Listen To Next: Listen to our latest episode: An Entirely Random List Of Things We Deem Offensive Listen: The Millionaire CEO Going Viral For A… Snatch Listen: The Snow Globe Effect & Brad Pitt’s Victory Lap Listen: An Emergency Meeting About Taylor Swift's Engagement Listen: Did Someone Get Engaged? Oh Look, Mia Just Barged In Listen: Taylor Swift & Why Her Boyfriend's Podcast Listen: Taylor, Travis & The Breakup Document Listen to Parenting Out Loud: The Third Kid Dessert Analogy & FFS, Stop With The Texts Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: When the customer is just... wrong. The thread that sums up working in hospitality or retail. Will Smith is launching a comeback. It’s not going well. Meghan Markle's show exposes the royal family's big mistake. Princess Catherine won't be sharing her outfit details anymore. There's just one problem Virginia Giuffre's family just asked Trump the question we all want answered. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You don’t expect to find two billionaires posed like mannequins by their own pool. But on December 15, 2017, realtor Elise Stern did just that when she entered Barry and Honey Sherman’s Toronto mansion. Honey was traveling, and Barry was at work, so Elise knew the couple wouldn’t be home. As she showed potential buyers through the house, Elise pointed out quirky features, including life-size statues. When they reached the basement pool, she was shocked to see two figures hanging by their necks from the pool railing. Realizing these were not statues, Elise called for help. The bodies of Barry and Honey Sherman—two of Canada’s wealthiest—had been discovered. Their deaths triggered an investigation that remains unsolved nearly eight years later, with a $35 million reward offered for information. Listen to The Billionaire Murders podcast here. Read Kevin's book here. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Our new podcast Watch Party is out now, listen to our deep-dive into The Thursday Murder Club movie on Apple or Spotify. Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. CREDITS Guest: Kevin Donovan Host: Claire Murphy Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH We finally have an Instagram! Follow us @truecrimeconversations Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We're back with part two of our astrology and fashion deep dive! Leigh and astrologer Natasha Weber (Astrotash) tackle the final six zodiac signs to complete your cosmic style guide. From Libra's indecisiveness in the change room (but always being best-dressed) to Scorpio's dramatic edge and love of all-black everything, we discover how the stars influence your wardrobe choices. Mamamia studios are styled with furniture from Fenton and Fenton visit www.fentonandfenton.com.au Want to learn more about Astrology and Fashion?! Read Your Celestial Compass: Astrology for self-discovery and empowerment By Natasha Weber GET YOUR FASHION FIX: Read Leigh's 'The coolest pieces to proudly wear your zodiac sign'. Watch us on Youtube Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Natasha Weber Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Oh, labubus. The nightmare-fuel plushies the internet can’t get enough of are... cute? Cursed? Or, literally possessed by Pazuzus requiring religious intervention? There's a sentence we never thought we'd be typing on a Monday afternoon. Whatever. We investigate WTF is going on. Plus, a millionaire CEO caught swiping from a child. Is this the Coldplay CEO 2.0? And can someone please stage a CEO PR intervention? They might be good at running companies but personal publicity? Yeah, not so much. And the fertility test women have been paying for. Doctors now say it doesn’t actually work. Jessie, Holly and Amelia unpack what that means for women everywhere. Support independent women's media What To Listen To Next: Listen to our latest episode: The Snow Globe Effect & Brad Pitt’s Victory Lap Listen: An Emergency Meeting About Taylor Swift's Engagement Listen: Did Someone Get Engaged? Oh Look, Mia Just Barged In Listen: Taylor Swift & Why Her Boyfriend's Podcast Listen: Taylor, Travis & The Breakup Document Listen: Remember The Singles Conversation? Jessie Has An Apology Listen to Parenting Out Loud: The Third Kid Dessert Analogy & FFS, Stop With The Texts Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: The rise of the teddy bear adult. Why grown adults are obsessed with toothy little monsters called Labubus. 'Celebrities keep pulling PR stunts and I'm officially exhausted.' Everything you need to know about 'fertility windows'. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You've seen lymphatic drainage all over TikTok....Kim K, Hailey Bieber, and Lizzo are obsessed. But what if we told you there's a version that goes way beyond looking good? What if it could release emotional baggage and make you glow from the inside out? This week on The Formula, Kelly's chatting with Danni from She So Well, who combines Brazilian lymphatic drainage with reiki healing and tarot readings. Danni breaks down the TikTok misinformation, why Brazilian-style hits different, and how tarot readings accidentally became part of her practice. Plus, why her clients are dropping dress sizes without losing a single kilo. PRODUCTS MENTIONED: She's So Well Services Lymphatic Massage Tarot At She's So Well FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on YouTube – Watch this episode, tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Dani She's So Well Producer: Sophie Campbell Audio Producer: Tegan Sadler Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

There's one moment that can completely transform your career trajectory, the job interview. Yet most of us approach it with outdated advice, generic answers, and crossed fingers. We rock up thinking we can wing it, hoping they won't ask about our biggest weakness and secretly panicking about whether we've done enough research. Meanwhile, there's always that one candidate who seems to have it all figured out, asking thoughtful questions and making genuine connections. What's their secret? The truth is, interviewing is a skill that can be mastered. And when you get it right, it opens doors you never thought possible. This week on BIZ, we're breaking down how to turn interview anxiety into interview advantage. Whether you're re-entering the workforce, changing careers, or climbing the ladder, this is your roadmap to interview success. Here's what we're covering: • The strategic research that sets you apart before you even walk through the door • Four powerful questions that demonstrate you're serious about the role • The simple preparation technique that calms your nerves and keeps you focused • How to transform rejection into your next opportunity • Eli Gunduz's proven "Pitch–Proof–Ping–Personalise" method that recruiters can't ignore Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem. Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.Sign up to the BIZ newsletter here Resources Mentioned: • Eli Gunduz's "Pitch–Proof–Ping–Personalise" method THE END BITSSupport independent women's media.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon! HOSTS: Lisa Lie and Em Vernem SENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week we have a saying you've all been getting wrong, a life changing furniture purchase and a bit of poo chat! Join OG YouTuber & CEO Brittney Saunders, and Australia’s Biggest Glamazon Alright Hey as they break down the biggest stories of the week. If it’s trending, going viral, and has you gripped… we’re talking about it. LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey and Brittney SaundersExecutive Producer/Editor: Hannah Bowman Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

So excited for this. I got to chat with supermodel and proud Dunghutti woman Samantha Harris about her new memoir, Role Model. Samantha opens up about her journey from pageants to the world stage, the sacrifices her Mum made, and what it means to take up space in the fashion industry as an Indigenous woman. Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @sam_harris on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsGuest: Samantha HarrisExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo BardonSee omnystudio.com/listener for privacy information.

Tanya Hennessy has never shied away from letting us into her world. But behind the jokes and the videos that rack up millions of views, Tanya has been fighting a battle that so many women know all too well. For years, Tanya has shared her struggles with endometriosis, her fertility journey, and the heartbreak of wanting a baby so badly while facing setback after setback. And she brought her audience along for every raw, vulnerable moment. Now, Tanya is finally pregnant. In this candid conversation, she opens up to Kate about the long, difficult road to get here, the fears she still carries, and the joy of finally sharing this news with the people who have supported her along the way. This is Tanya Hennessy like you’ve never heard her before — funny, emotional, unfiltered, and profoundly human. You can follow Tanya Hennessy here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Tanya Hennessy Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Time to settle the great office beauty debate! Leigh & Kelly are tackling the tricky question of whether it's okay to reapply your lipstick at your desk. They're weighing in on where to draw the line with public grooming and why you should probably just own your confident lipstick moment. Plus, for those who'd rather avoid the issue altogether, they're sharing the top-rated, ultra-long-lasting liquid lipsticks that will not budge all day. Then, they're coming to the rescue for a backless dress emergency! They're dropping the best exfoliating sprays, lotions, and scrubs to transform neglected skin, and revealing the game-changing hack for applying it all (even if you can't reach!), plus the pro tip for faking a flawless, shimmery finish on the big night. EVERYTHING MENTIONED: Coffee trial: how do long-lasting lipsticks really stack up? Urban Decay Vice Lip Bond $46.00 Maybelline Superstay Matte Ink Liquid Lipstick $19.99 Revlon Colorstay Satin Ink Lip Color Fired Up $13.95 Kao Curel Deep Moisture Spray 250g $53.00 Bioderma Atoderm 2 in 1 Dry Body Oil 150ml $54.99 Bondi Sands Back Applicator $14.95 Paula's Choice Skin Revealing Body Lotion with 10% AHA $50.00 Epzen Energise Glow $16.00 Synergie Skin FolliClear $40.00 The Breakout Hack Body Spritz $29.95 Frank Body Triple Acid Body Mist 100ml $26.00 Paula's Choice Exfoliating Body Spray $46.00 Murad Clarifying Body Spray $74.00 Now Foods Sweer Almond Oil $26.72 Atomica GET IN TOUCH: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell & Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Time to decode the bronzing drops obsession! Leigh & Kelly are telling us why these customisable tanning products are all over our feeds and whether they're worth the hype or if they might just make you look greasy instead of glowy. They're sharing the affordable options that do the trick and explaining why mixing anything with your sunscreen is a big no-no. Then they're tackling the pore predicament! Can you actually shrink your pores or is it all marketing BS? They're revealing why your pores seem to get bigger with age (it's not your imagination!), sharing the ingredients that genuinely help minimise their appearance, and dropping the genius swirling technique that'll change how you apply pore-blurring primer forever. EVERYTHING MENTIONED: Drunk Elephant D-Bronzi Anti-Pollution Sunshine Drops 30 ml $68.00 Ultra Violette Queen Screen SPF 50 Super Glow Drops-Bronzing $45.00 Morphe Hot Shot Sun Drops 30ml $26.00 e.l.f SKIN Bronzing Drops - Copper Gold, Vitamin E and Sunflower Seed Oil $20 Revolution Bright Light Bronzing Drops Bronze Scorched 23ml $24.00 W7 Golden Glow Drops - Radiant Bronzing Drops $6.99 Australian Glow Bronzing Drops with SPF 50+ Sun Drip 30ml $15.00 DB Designer Brands Endless Summer Bronzing Drops $14.99 NYX Professional Makeup Pore Filler Primer 20ml $26.99 Max Factor Miracle Touch Foundation $38.95 Disclaimer: Bronzing drops with SPF50+ should not be a substitute for your sunscreen protection. FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens after your world gets flipped upside down? We’ve just discovered the perfect analogy — the snow globe effect — and it finally puts words to a feeling we’ve all had. Also: are you an introvert, extrovert... or otrovert? Yep, it’s a thing — and if you're like Holly, it might just be your vibe. PLUS: We’ve got four things to watch this weekend. A show that made Holly's heart soar, a true-crime gem from Jessie, and something so action-packed Em couldn’t even blink. And yes, a Netflix movie that sees the ever-complicated Brad Pitt back on screen. Aaaaand if you’ve been an Outlouder since day one, there’s a little treat waiting for you at the end

An OG is back in the You Beauty studio! Amy Clark returns to the hosting chair and she's bringing the "cool girl" K-beauty products that are taking over TikTok. On today's Spendy Savey, we’re testing "blurring pudding pots" that give you the perfect bitten lip, and a luxe pressed powder that’s a real-life blurring filter for even the driest skin. We're also getting a first look at Go-To's brand new primers for both glowy and matte skin types, and discovering the $34 "shine slime" that will have your body glowing all summer. EVERYTHING MENTIONED: SPENDY: Kelly: Givenchy Prisme Libre 4-Color Pressed Powder $95.00 Amy: Fwee Lip & Cheek Blurry Pudding Pot (Shade Mule) $26.00 SAVEY: Kelly: Made By Mitchell Shine Slime Body Glow $34.00 Amy: NYX Fat Oil Lip Drip (Shade Newsfeed) $19.99 NEWBIES: Kelly: Hair Shots $44.00 Amy: Go-To Primers $48.00 SHOP MY STASH/EMPTY: Kelly: AEON Hespera Oil Cleanser 200ml $75.00 Amy: Ellis Brooklyn Sci Fi Eau de Parfum 10mL 50ml $201 10ml $58.00 GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Sophie Campbell Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Well well well.. look who has finally returned from annual leave! Matt is back and there is so much to catch up on and talk about. Join OG YouTuber & CEO Brittney Saunders, and Australia’s Biggest Glamazon Alright Hey as they break down the biggest stories of the week. If it’s trending, going viral, and has you gripped… we’re talking about it. LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey and Brittney SaundersExecutive Producer/Editor: Hannah Bowman Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

In this shorter Mini Motivation episode, host Amelia Phillips and Professor Heike Bischoff-Ferrari discuss Omega-3s, their benefits, how to test and track, whether supplementing works and top tips for supplementing, based on the DO HEALTH Trial. To listen to the full episode on the stunning results of the DO HEALTH Trial listen to their previous episode: https://open.spotify.com/episode/3oBEKhGC6tkarx7mF9NlLK?si=4f8228bf1f514862 When supplementing, Amelia recommends the following dose: Omega-3 (1g per day= 330mg EPA + 660mg DHA) taken with food. Vitamin D (2000IU per day, ideal to test your levels first), taken with food ideally in the first half of the day. Liposomal spray (under tongue) ideal for better absorption Consider Omega index test (goal is an Omega Index of 8-12%) If you would like brand suggestions please email or DM Amelia. About the guest: Professor Heike Bischoff-Ferrari is an expert in aging medicine and aging research from the University of Basel Switzerland. She did her training in Switzerland and the US at Harvard Medical School. She is serving as a board member of the Clinical Consortium on Healthy Aging of the World Health Organisation and coordinates the “Global Consortium in Health Span Extension”. She is also the principal investigator of the DO-HEALTH trial. About Prof. Heike Bischoff-Ferrari: https://do-health.eu/user/heike/ DO HEALTH Trial: https://do-health.eu/ VITAL Study: https://www.vitalstudy.org/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

ICYMI (SERIOUSLY, WHERE HAVE YOU BEEN?) Taylor Swift and Travis Kelce are engaged. Jessie, Amelia and Holly are joined by a very special guest, MMOL official Taylor Swift correspondent Mia Freedman to decode the whole shebang. And when we say 'are joined', it was more of a forced entry situation. And, we discuss Prime Minister Anthony Albanese's announcement, that Australia has cut diplomatic ties with Iran over the antisemitic attacks in Sydney and Melbourne. Amelia unpacks exactly what this all means. Plus, Kim Kardashian's daughter North West is 12. She wore an outfit. The internet lost its mind. We’ve got some thoughts, and they’re not for the pearl clutchers. Support independent women's media What To Listen To Next: Listen to our latest episode: Remember The Singles Conversation? Jessie Has An Apology Listen: People Are Being Weird About The Serena Williams Weight Loss Ad Listen: A Tiny Violin For A Well-Endowed Man Listen: The Third Wheel That's Ruining My Relationship Listen: How Was This Ever Broadcast On TV? Listen: And Just Like That... It's Over Listen: The Romance Effect: Why We're All Obsessed With Love Stories Listen: The Dating Experience Women Keep Having Listen: Taylor Swift & Why Her Boyfriend's Podcast Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'I'd never cared about Taylor Swift's love life. One moment just changed my mind.' All the hidden meanings in Taylor Swift's engagement announcement you might've missed. The clues that prove Blake and Taylor's friendship fallout is worse than we thought. Kim Kardashian tried to stop the most sickening thing Kanye West has done so far. North West, Kim Kardashian and the brutal reality of having famous parents. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On October 19, 1997, Sally Leydon called her brother Owen to ask if their mum, Marion Barter—who was on a year-long trip overseas—had phoned for his birthday. When Owen said no, Sally felt uneasy. Marion never missed birthdays. She’d last heard from her mum in August, calling from the UK. But it was the '90s—no constant contact, no photo trail. Marion had vanished. Someone suggested checking her bank account. A bank employee paused when Sally mentioned Marion was overseas, saying that they were seeing large withdrawals from her account. That moment sparked Sally’s decades-long search for answers. A missing mother, a hidden identity, and a trail of secrets would become the focus of one of Australia's most gripping podcasts: The Lady Vanishes. Find out more about The Missing Matter podcast here. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Our new podcast Watch Party is out now, listen to our deep-dive into The Thursday Murder Club movie on Apple or Spotify. Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. CREDITS Guest: Sally Leydon Host: Claire Murphy Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH We finally have an Instagram! Follow us @truecrimeconversations Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On this weeks episode, we delve into all things astrology... so can your star sign predict your style? Leigh teams up with astrologer Natasha Weber to find out, covering the first six zodiac signs through a fashion lens. Tash breaks down the first six zodiac signs—from Aries' impatience with fiddly buttons to Virgo's perfectly coordinated (never matchy-matchy) wardrobe. Turns out your rising sign might be doing more styling work than you think! Tune in next week to get the rundown on all the other signs. Want to learn more about Astrology and Fashion?! Read Your Celestial Compass: Astrology for self-discovery and empowerment By Natasha Weber GET YOUR FASHION FIX: Read Leigh's 'The coolest pieces to proudly wear your zodiac sign'. Watch us on Youtube Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Natasha Weber Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

QUICK WIP, QUICK WIP! Matt is back from Europe and letting us know all the places he loved and destinations you shouldn't worry about! Join OG YouTuber & CEO Brittney Saunders, and Australia’s Biggest Glamazon Alright Hey as they break down the biggest stories of the week. If it’s trending, going viral, and has you gripped… we’re talking about it. LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey and Brittney SaundersSenior Producer/Editor: Hannah Bowman Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

What is mindfulness and is it different to meditation? We go to Med School to find out what a clitoral hood is and what it does. And in our Quick Consult, we find out what actually happens when you skip your period? In this episode, Dr Richard Chambers discusses the different types of meditation and how it can help both your physical and mental health. We ask whether meditation and mindfulness offer the same benefits as physical rest and talk about the impact they have on your parasympathetic nervous system. We also talk about how to calm your mind if you wake up in the night and stay awake staring at the ceiling, as well as how to be more present and mindful in your everyday life. And, how just ten minutes of meditation a day can make a real difference. So, how do you start? We have a one minute guided meditation for you. THE END BITS All your health information is in the Well Hub. For more information on meditation and mindfulness: Headspace Smiling Mind Calm The Happier App MOVE by Mamamia has guided mindfulness and meditations Dr Richard Chambers has more guided meditations GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Richard Chambers Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

The implications of Australia severing ties with Iran are potentially serious. The Iranian ambassador Ahmad Sadeghi  has been given seven days to leave after ASIO identified Iran as being behind at least two of the anti-Semitic attacks seen in Australia since October 7, 2023. Dr Ali Mamouri speaks to Andrew about the implications of the move by the Australian government.ANDIn 2000, at a secret meeting in the Vatican, an Australian bishop warned a deluge would soon overwhelm the Catholic Church. The sex abuse crisis would become the greatest challenge to the authority and reputation of the Vatican since the Protestant Reformation almost 500 years earlier. But this warning went largely unheeded. It's another revelation in the new book, Jesus Wept: Seven Popes and the Battle for the Soul of the Catholic Church, by Philip Shenon. In part 2 of this interview, we look at how the scandal enveloped three popes (but we begin with another controversy for then Pope John Paul II). GUESTS:Dr Ali Mamouri research fellow at Deakin University specialising in Middle Eastern studies and political Islam and author of this piece in The Conversation  Philip Shenon – investigative reporter and author of Jesus Wept: Seven Popes and the Battle for the Soul of the Catholic ChurchThis program was made on the land of the Gadigal People of the Eora Nation and Naarm

Think tracking your wardrobe sounds like a nightmare? Think again. This week, Leigh's chatting with Sydney-based stylist Jamie-Lee Burns, who has been logging every single item she owns and wears for over a decade—and it's completely transformed how she shops and gets dressed. Jamie's sharing her genius system for turning wardrobe chaos into data-driven style decisions. She's using apps like Indyx to track cost-per-wear, her Saint Agni boots? 25 wears in three months! She breaks down her foolproof 30-day shopping rule that stops impulse purchases in their tracks, reveals why she uses ChatGPT to create flat-lay images for vintage pieces, and explains how "social styling" lets strangers play dress-up with your digital wardrobe. EVERYTHING MENTIONED: Leigh's Budget: Cremme Classic T-Shirt V2 - White $69.00 Jamie-Lee's Budget: H&M Wide Ultra High Jeans $49.99 Leigh's Boujie: Eden Mocha Leather Shoulder Bag $329.00 Jamie-Lee's Boujie: Aeyde Judi Suede Pumps $680.00 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Jamie-Lee Burns Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this special 100th episode of Head Game, Ant speaks with Australian Army veteran Curtis McGrath. Curtis lost both his legs in an IED explosion in Afghanistan, and being his teams medic, directed his own lifesaving care as he lay bleeding in the desert. As he was airlifted out for treatment, he joked with his unit that he'd soon be at the Paralympics. Within months Curtis was trialling sports to get into, eventually settling on Para-canoe. Within four years, he was an international champion, winning Gold at three Paralympic Games and winning titles all over the world. In this in-depth chat, Curtis talks about his reasons for joining the military, the small mistake that lead to disaster that day in Afghanistan, and the mindset he needed to win Paralympic gold. LINKS Curtis' book 'Blood, Sweat & Steel' is out now Follow Curtis on Instagram More on Paralympics Australia Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

In this shorter, Mini Motivation episode, host Amelia Philips and high performance executive coach Craig Harper discuss the art of aging well and how to stay energised, curious and engaged through our decades. Amelia makes a starling discover about Craig, and Craig's secret to a happy life is quite surprising (hint - its NOT exercise!). About the Guest Craig Harper is a high performance executive coach, motivational speaker, author, exercise scientist, and host of The You Project a podcast with almost 2000 episodes. Craig is also just about to submit his PhD in neuropsychology, all about self awareness. Craigs website: https://craigharper.net/ Craig's Instagram: https://www.instagram.com/craiganthonyharper/ Craigs podcast - The You Project: https://open.spotify.com/show/1w9yRenAl1YvQExAtzSiGm?si=b1e4bf25139b4989 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Craig Harper Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Breaking: Your next newsreader could be… a TikToker? One expert swears it’s the future. Jessie and Holly are here to find out if we should be terrified — or just scrolling. Also today: Serena Williams has picked up a new gig as the global face of weight-loss drugs. But there’s one big detail everyone’s missing. Plus, Amelia has a theory about 'friends-in-law' — the people you only know because they're a friend of a friend. Why do we sometimes love them… and sometimes want to fake a scheduling conflict? Support independent women's media What To Listen To Next: Listen to our latest episode: A Tiny Violin For A Well-Endowed Man Listen: The Third Wheel That's Ruining My Relationship Listen: How Was This Ever Broadcast On TV? Listen: And Just Like That... It's Over Listen: The Romance Effect: Why We're All Obsessed With Love Stories Listen: The Dating Experience Women Keep Having Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Is ANZAC Day 2026 a public holiday? Yes, but there’s a catch. 'There is nothing more perilous than trying to be friends with your friend's friend.' A colleague once told Julie Bishop how to dress. She didn't listen for long. How to hack your annual leave to get the most days off in 2026. 'I loved Serena Williams' weight loss injection transparency. Then I read three little words.' THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The UK's King of Colour just told Kelly she should go full bleach blonde. Also, he's the reason David Bowie's hair looked so iconic! Let's be honest...most of us have no idea what our actual hair colour is. We're out here saying we're "nearly black" when we're actually dark blonde, or claiming we've "always been blonde" when we're clearly brunette. This week, Kelly's sitting down with Josh Wood - the man who's coloured the hair of David Bowie, the entire Beckham family, and basically every supermodel who's walked for Marc Jacobs. We're talking 30 years of London hair domination, Fashion Week chaos, and why he decided to give away all his celebrity secrets during lockdown. He's about to blow up everything you think you know about colouring your hair at home. From why that "one shade fits all" approach is completely wrong, to the real reason your colour goes patchy (spoiler: you're probably choosing too dark), Josh breaks down the biggest mistakes everyone makes. Plus, he reveals his Aussie dream client (hint: it's Celeste Barber) and explains why "lived-in" looks are taking over from high-maintenance highlights. PRODUCTS MENTIONED: Josh Wood Colour Josh Wood Colour Permanent Colour Kit Josh Wood - Marc Jacobs Show Josh Wood X Victoria Beckham FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on YouTube – Watch this episode, tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Josh Wood Producer: Sophie Campbell Audio Producer: Tegan Sadler Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Well well well.. look who has finally returned from annual leave! Matt is back and there is so much to catch up on and talk about. Join OG YouTuber & CEO Brittney Saunders, and Australia’s Biggest Glamazon Alright Hey as they break down the biggest stories of the week. If it’s trending, going viral, and has you gripped… we’re talking about it. LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey and Brittney SaundersSenior Producer/Editor: Hannah Bowman Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

G Flip is one of Australia’s most exciting and versatile musical talents. Known for their electrifying performances, genre-blurring sound, and fearless authenticity, they’ve won fans around the world. But behind the music, G Flip’s life has been just as compelling. In this episode of No Filter, they open up to Kate Langbroek about their marriage to Chrishell Stause, navigating love in the public eye, and the emotional rollercoaster of trying to start a family through IVF. G Flip talks candidly about the challenges and joys of building a life together, the moments that tested their relationship, and the truths about love, identity, and family that rarely make it into the headlines. It’s a heartfelt, honest conversation about the highs and lows of life both on stage and off. You can follow G Flip here. You can find G Flip’s Dream Ride Tour information and tickets here. G Flip’s album Dream Ride is out September 5. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: G Flip Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Time to solve your makeup longevity crisis! Leigh & Kelly are breaking down why your glowy base products might be sabotaging your all-day wear and sharing the primer tricks that'll actually make your makeup last! Then they're diving into the ultimate friendship challenge - finding the perfect 30th birthday gift for your beauty-obsessed bestie who literally has everything! They're sharing genius ideas from personalised luxury treats to experience gifts that'll make her feel truly special, plus Kelly's epic 30-product surprise spreadsheet that'll blow your mind. EVERYTHING MENTIONED: MECCA COSMETICA To Save Face SPF50+ Superscreen $22 - $80 Power Grip Primer $24 L'Oréal Paris Infallible 3-Second Setting Mist 75mL $14.99 Jo Malone Gift With Engraving Mecca Voucher MALIN+GOETZ Bergamot Supercandle 780g $289 Love Isabelle Jewellery - Custom Embroidered Beauty Case $109 Leatherology XL Train Case $210 MON Purse - Personalised Leather Toiletry Bag $150 Mecca Fragrance Discovery Sessions $75Kelly's 30 Present 30th Gift Guide MALIN+GOETZ - Bergamot Super Candle $289 The Langham Pool spaQ - The QT Kerryflex $200 Collar Up Co $37.95 GET IN TOUCH: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! Want $10 + a free month of Mamamia? We've got you.We're cooking up something exciting and need your brilliant opinions to help us make even better content.It's just 20 minutes of your time, and you'll get: $10 e-gift card 1 month Mamamia subscription (or gift it to someone if you're already a subscriber) Here is the survey and T&Cs links but please let me know if you need anything else from me xSurvey hereT&Cs here CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Time to decode the confusing world of skincare acids! Leigh & Kelly are breaking down azelaic acid - the ingredient that's suddenly everywhere and explaining why it's perfect for rosacea sufferers who can't handle retinol. Then they're tackling the dreaded neck situation! How do you deal with lines and crepey skin that seems to appear overnight? They're sharing why your regular face retinol might be too harsh for this delicate area, plus revealing the affordable and luxury options that actually work. Spoiler: you need to treat your neck like a separate skincare routine, not just an afterthought! EVERYTHING MENTIONED: Naturium Azelaic Topical Acid 10% $39.95 Azclear Action Medicated Lotion 25g $21.95 Paula's Choice 10% Azelaic Acid Booster $62.00 La Roche Posay Effaclar A.Z. Gel Cream 40ml $45.99 HelloSkin Azelaic Acid 20% w/w Serum $59.99 Dr Naomi Hit The Dec $149.00 RoC Derm Correxion Contour Cream 50ml $49.99 No7 Restore & Renew FACE & NECK $59.99 Skin Ceuticals Tripeptide-R Retinol Neck Repair Cream $249.00 bareMinerals Ageless Phyto-Retinol Neck Cream 50g Ageless $118 Fresh Black Tea Firming Corset Cream $155 HIFU Treatment Non-Surgical Medical Aesthetic Skin Tightening Treatments The Golden Hour Facial $265 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. Want $10 + a free month of Mamamia? We've got you.We're cooking up something exciting and need your brilliant opinions to help us make even better content.It's just 20 minutes of your time, and you'll get: $10 e-gift card 1 month Mamamia subscription (or gift it to someone if you're already a subscriber) Survey hereT&Cs here CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On this episode of No Filter, Kate Langbroek sits down with Mel Robbins, the woman who has turned life advice into a global movement. Mel’s journey from nearly losing everything to becoming one of the most influential voices in self-help is nothing short of remarkable. She’s built a brand, a business, and a worldwide following—and she’s here to share the lessons that could help you take control of your own life. Mel opens up about the struggles that shaped her biggest insights, explains her ‘Let Them’ theory and how it can change the way you approach your life, and shares how she transformed advice into a business and a global movement. She also reveals practical tips to stop overthinking and start living, and exclusively for Australian and New Zealand fans, Mel shares some huge news you won’t want to miss. If your life feels messy, chaotic, or overwhelming, this episode is packed with insights and strategies to help you get out of chaos mode—and start living on your terms. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Mel Robbins Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Want $10 + a free month of Mamamia? We've got you.We're cooking up something exciting and need your brilliant opinions to help us make even better content. It's just 20 minutes of your time, and you'll get: $10 e-gift card 1 month Mamamia subscription (or gift it to someone if you're already a subscriber) Survey hereT&Cs here Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Pete Davidson has a size issue. And no, it’s not what you think—it’s bigger than that. The BDE rumours won’t die, and now Pete’s weighing in with a gender comparison that has Em, Amelia and Holly raising their eyebrows. And Lindsay Lohan is back, baby — and it’s hitting us right in the feelings. Why does her comeback feel like a warm hug from 2004? One of us hit the Freakier Friday premiere and brought back juicy behind-the-scenes tea. Plus, Em's is in a new situationship. Except this time, robots are involved and it's all got a bit... complicated. Oh, and it's Friday recoos time: A skincare product that slaps (your face, gently), an animated movie that had us crying in public, and an Instagram account that reads as a big cry for help. Support independent women's media Your discount does good — 20% off for you, 20% donated to RizeUp. Subscribe today with the code GIVEBACKOUTLOUD. This offer is valid until 11:59pm Sunday 24 August. Terms and Conditions RizeUp is an Australian charity that supports women and families escaping domestic violence. They furnish and equip homes with everything needed to help families make a fresh start, and provide practical support to rebuild lives with safety and dignity. Recommendations Em recommends the Hot Dudes Reading Instagram Account Amelia recommends Torriden's hylauronic acid serum Holly recommends Kpop Demon Hunters on Netflix What To Listen To Next: Listen to our latest episode: The Third Wheel That's Ruining My Relationship Listen: How Was This Ever Broadcast On TV? Listen: And Just Like That... It's Over Listen: The Romance Effect: Why We're All Obsessed With Love Stories Listen: The Dating Experience Women Keep Having Listen: The Problem With Hiring Friends & The Takeaway Tension Listen: Taylor Swift & Why Her Boyfriend's Podcast Listen: What Does King Charles Do With A Problem Like Prince Andrew? Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'You're all wrong about the em dash — my emotional support punctuation.' Life really does feel way too fast right now. Here’s why. These men are extremely loveable. It's a shame they're not real. Pete Davidson's latest relationship has just had its official hard launch. There's a scientific reason why everyone is falling in love with Pete Davidson right now. The one question that caught Jamie Lee Curtis and Lindsay Lohan completely off guard. Lindsay Lohan's face is derailing her comeback tour. Lindsay Lohan’s new Christmas movie set her on an unexpected career path. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

And Just Like That… it's over. Welcome to the MID view of the end of the Sex and the City universe — forever. She's been our problematic friend for 27 years now, hasn't she? Carrie Bradshaw, with her impossible shoes and even more impossible romantic choices. But the truth we always knew? Carrie was never meant to be aspirational. She was meant to be us. Messy, self-absorbed, making terrible decisions in great outfits. She mirrored our romantic disasters, our ambition, our fear of aging — and somehow made it all look glamorous. But now? It’s time to put down the mirror and walk away. This special drop is inspired by a story by Holly Wainwright on Mamamia THE END BITS: Want to win a $10 e-gift card AND a Mamamia subscription FREE for 1 month? Fill out this short survey. T&Cs apply. Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Host: Holly Wainwright Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Spring beauty launches are officially here and Leigh's already gone rogue importing Tarte products from the US because she couldn't wait for them to hit Australian shores! Plus we're discovering why Revolution Beauty at Priceline might just be your new skincare saviour, and Kelly's doing a complete 180 on a K-beauty cream she originally dragged. Today we're diving into limited edition lip oils that come with their own bag charms, testing Tarte concealers that are nothing like the original Shape Tape, and sampling spring fragrances that smell like citrus dreams and gourmand fantasies. We're also uncovering $14 line erasers that actually work, pre-shampoos that transform curly hair for under $11, and why sometimes the products you initially hate become your holy grails. EVERYTHING MENTIONED: SPENDY: Kelly: Tarte Shape Tape Blur $51 Leigh: Clarins Lip Comfort Oil (Limited Edition- Red), $49 SAVEY: Kelly: Garnier Pre-Shampoo $10.79 Leigh: Revolution Beauty Blur Instant Liner Eraser $14 NEWBIES: Kelly: Clementine Dream $162 Leigh: Rare Beauty Rare Eau De Parfum $124 SHOP MY STASH/EMPTY: Kelly: Medicube Capsule Cream $32 Leigh: Tarte CC Clay Under Eye Corrector $58.70 FOR MORE WHERE THIS CAME FROM: The Ultimate Fragrance Deep Dive: From 500-Year-Old Scents To Modern Obsessions GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

To labubu or not to labubu? That is the question! Plus, just how much the Scrollers spent with the Fayt discount code! Join OG YouTuber & CEO Brittney Saunders, and Australia’s Biggest Glamazon Alright Hey as they break down the biggest stories of the week. If it’s trending, going viral, and has you gripped… we’re talking about it. LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey and Brittney SaundersSenior Producer/Editor: Hannah Bowman Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

There's a new Netflix documentary that's made us rethink one of the biggest reality shows from the 2000s—The Biggest Loser. We all watched Fit for TV: The Reality of The Biggest Loser, but it was the raw and deeply personal responses from one of our producers that will stay with you. And super guru Mel Robbins is human after all. Holly explains why Mel broke down over her friend's kitchen while Jessie and Mamamia's Deputy Editor Stacey Hicks unpick jealousy and reveal who sparks the green monster for them in their lives. Plus, if you were to increase productivity, what would you enforce? A 3pm free diet coke, compulsory mouth tape, a social media ban? We discuss. Support independent women's media Your discount does good — 20% off for you, 20% donated to RizeUp. Subscribe today with the code GIVEBACKOUTLOUD. This offer is valid until 11:59pm Sunday 24 August. Terms and Conditions RizeUp is an Australian charity that supports women and families escaping domestic violence. They furnish and equip homes with everything needed to help families make a fresh start, and provide practical support to rebuild lives with safety and dignity. What To Listen To Next: Listen to our latest episode: And Just Like That... It's Over Listen: The Romance Effect: Why We're All Obsessed With Love Stories Listen: The Dating Experience Women Keep Having Listen: The Problem With Hiring Friends & The Takeaway Tension Listen: Taylor Swift & Why Her Boyfriend's Podcast Listen: What Does King Charles Do With A Problem Like Prince Andrew? Listen: The Influencer Who Tricked Us & Is There Such Thing As A Genius? Listen to No Filter: Mel Robbins On The Only Life Lesson You Need To Know Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: HOLLY WAINWRIGHT: 'To understand the Beckham family estrangement, we need to go back to 1999.' The Beckham family feud has taken a subtle but surprising turn. 'Victoria Beckham eats the same thing everyday. So do I. Here's what I want you to know.' Wait. Can we please acknowledge that The Biggest Loser was the most f**ked up thing on TV? 'Netflix just released a documentary on The Biggest Loser. It's an extremely confronting watch.' EXCLUSIVE: Mel Robbins just told us the only life lesson you'll ever need. 15 years ago, Mel Robbins hit rock bottom. She's now the most listened to woman in the world. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In October 2003, newlyweds Gabe and Tina Watson travelled from Alabama to Australia’s Great Barrier Reef for their dream honeymoon. Just 11 days after their wedding, the couple prepared to dive the SS Yongala shipwreck, one of the world’s most famous dive sites. But within minutes of entering the water, Tina was pulled to the surface unconscious. Despite desperate attempts to save her, she could not be revived. What began as a heartbreaking accident soon raised chilling questions. Why were Gabe’s stories inconsistent? And what really happened underwater that day? In this episode, host Gemma Bath speaks with journalist and author Lindsay Simpson, co-author of Honeymoon Dive, to explore a case that captivated the world and still divides opinion more than 20 years on. You can find the book here. THE END BITS If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. Click here to get 20% off your Mamamia subscription and we'll match it with a 20% donation to RizeUp, our charity partner supporting women and families affected by domestic violence. Offer ends August 24. CREDITS Guest: Lindsay Simpson Host: Gemma Bath Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH We finally have an Instagram! Follow us @truecrimeconversations Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In. this' week's fashion drop, Leigh's back with returning guest Victoria Latu for a masterclass in winter dressing that goes way beyond throwing on your biggest jumper because winter really is the sexiest season. Victoria's bringing her Melbourne winter expertise to help us navigate everything from freezing sports sidelines to date nights when "jeans and a nice top" just isn't cutting it. Victoria spills her winter shopping secrets—why she swears by buying fewer, better pieces that'll last season after season, and how your outerwear should be doing all the styling work for you. EVERYTHING MENTIONED: Norma Kamali Slim Fit Turtle Neck $195 Victoria's Boujie & Budget: Dolce Firme Siena Tote Bag $659 COS Studio Bowling Bag - Leather $530 Genuine Leather Suede Tote Bags for Women, Vintage Top Handle Brown Suede Tote Bag Shoulder Satchels Bag $79.99 Leigh's Budget: ASOS Design Rubberised Rain Hooded Trench Coast with Belt Detail in Khaki $136 Leigh's Boujie: Zara Wool Coat with Scarf $185 Wrap Coat with Scarf $70 GET YOUR FASHION FIX: Read, Leigh Campbell: 'The best wardrobe staples for cosy, chic and comfy winter weekends.' Watch us on Youtube Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Want $10 + a free month of Mamamia? We've got you.We're cooking up something exciting and need your brilliant opinions to help us make even better content.It's just 20 minutes of your time, and you'll get: $10 e-gift card 1 month Mamamia subscription (or gift it to someone if you're already a subscriber) Survey hereT&Cs here CREDITS: Host: Leigh Campbell Guest: Victoria Latu Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What is sleep hygiene and will it help you get some sleep? In Med School, can you imagine having two vaginas? And in our Quick Consult, what to do if dizziness has you in a spin. In this episode, Dr Jen Walsh discusses how important a regular wake up time is when it comes to sleep and how exposure to bright light during the day can help. We also talk about napping, exercise and why separate doonas might be the key to getting a good night’s rest. Plus, are phones before bed really as bad as we think? And, does mouth taping work? Also, should you have a TV in the bedroom? THE END BITS All your health information is in the Well Hub. For more information on sleep: Sleep Health Foundation Sleep Central GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. CREDITS Hosts: Claire Murphy and Dr Mariam Guests: Dr Jen Walsh Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Donald Trump, the world’s “greatest dealmaker” (his words), has somehow managed to walk away from Vladimir Putin with... not a lot so far in his bid to end the war in Ukraine. And that's despite Melania's handwritten 'letter of peace' to the Russian leader. Then there's a red carpet cameo and a secret backseat meeting. Amelia Lester is here to explain all. Plus, comedian Matt Rife has been cancelled… again. This time, it’s thanks to an e.l.f. cosmetics ad campaign that proves there is such a thing as bad publicity. And Taylor and Travis: he plays the role of the goofy himbo, she’s the sensible mastermind. Their New Heights interview has us asking—should you always be the smarter one in your relationship? Holly, Jessie and Amelia have thoughts. Support independent women’s media by becoming a Mamamia subscriber: Your discount does good — 20% off for you, 20% donated to RizeUp. Subscribe today with the code GIVEBACKOUTLOUD. This offer is valid until 11:59pm Sunday 24 August. Terms and Conditions RizeUp is an Australian charity that supports women and families escaping domestic violence. They furnish and equip homes with everything needed to help families make a fresh start, and provide practical support to rebuild lives with safety and dignity. What To Listen To Next: Listen to our latest episode: The Romance Effect: Why We're All Obsessed With Love Stories Listen: The Dating Experience Women Keep Having Listen: The Problem With Hiring Friends & The Takeaway Tension Listen: Taylor Swift & Why Her Boyfriend's Podcast Listen: What Does King Charles Do With A Problem Like Prince Andrew? Listen: The Influencer Who Tricked Us & Is There Such Thing As A Genius? Listen: Matt Rife: Hot Comedian Tells Bad Joke Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Comedian Matt Rife is being slammed for a sexist joke. What he actually did is much worse. Gen Z's favourite comedian thinks being hot is hurting his career. You won't believe what Taylor Swift got up to after the Eras Tour finished. Taylor Swift just told us exactly what to expect from her new album (and who it's about). Travis Kelce used his podcast as a 'personal dating app'. Taylor Swift has brutally honest thoughts. All the biggest revelations in Melania Trump's book. 'Leonardo DiCaprio says he’s emotionally 35 — which explains a lot about men in their 30s.' THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Romance is having a huge moment and let's be honest, sometimes we all need a dose of a little happy ending. In this spicy bonus episode of Mamamia Out Loud, Jessie, Holly and Em V are diving deep into why we're all completely obsessed with love stories right now. From seriously sexy fairies, Mr Rochester's problematic Victorian charm to complicated love stories set on the backdrop of Dublin (so romantic) — we're covering it all and getting way too invested in fictional relationships. Plus, we'll play you a taste of Em's spicy obsession she's been listening to on her commute that has her practically levitating into work.