Fix Her Crown

Hi friends, Jenny is back on to celebrate 2 years of Fix Her Crown and to give us a bit of an update. We're going to talk about being burned out, changing our word of the year, taking a break and being good with change. If you've found yourself struggling with being burned out or overwhelmed, this may be the conversation that makes you feel seen. Also, thank you to everyone who has been listening! We love you! Cheers to 2 years! Krystal & Jenny

Hi friends! You may be wondering what the heck the title of this episode means! Essentially, how are you living your present life? Is it only for your future self? While we do want to set our future selves up for success, we still want to enjoy our present moment selves and that is what we'll be discussing in this episode. Krystal

Hi friends! Join me in today's episode to talk about overthinking and 3 ways to help stop it from happening. If you enjoyed this episode, please share it with a friend or share it on social media by tagging us @fixhercrownpodcast (Facebook) or @fixhercrown_podcast (Instagram). -Krystal

Hi Friends! Let's talk about the benefits of spontaneity (aka inviting randomness into your day). If you're like me, you need to work extra hard warding off "the winter blues" and finding things to breathe the life back into your soul. Take a listen! XOXO, Krystal

Hi friends, How are you measuring your self-worth? Let's talk about it! If this topic resonates with you let me know by sending a DM on Instagram @FixHerCrown_Podcast or on Facebook @FixHerCrownPodcast. I'd love to know if you want to take a deeper dive into self-worth. XOXO, Krystal

Hi Friends! Jenny and Krystal are back together for a special episode where we rank our top 5 things we used to care about years ago but don't now in our mid-30s. Send us a DM if you relate or if you can think of anything you'd add to this list! We're on Instagram @FixHerCrown_Podcast and Facebook @FixHerCrownPodcast. XOXO, Krystal & Jenny

Hi Friends, How do you take care of yourself when things are going well? Are you reaching for "easy buttons" or "reset buttons"? Take a listen and let me know what you think! Send us a DM on Instagram @fixhercrown_podcast. XOXO, Krystal & Jenny

Hi friends! Let's talk about doing things that feel more aligned. Jenny and I are doing things a little different with this podcast, because that's the season we're in and we want you to borrow belief from us that you can change things up in your life too. Take a listen! If you love this episode, please share it with a friend or TELL US by sharing it on social and tagging us @fixhercrownpodcast (Facebook) or @fixhercrown_podcast (Instagram). XOXO, Krystal & Jenny

Hi Friends! We took a little trip this past weekend and wanted to share some takeaways we thought would really resonate with you because we think of this podcast as if we're friends just chatting it up around the kitchen table. XOXO, Krystal & Jenny Follow us on Instagram @fixhercrown_podcast or Facebook @fixhercrownpodcast.

Hi Friends! Happy New Year! This week we are taking it back to one of our favorite episodes on boundaries - BIG BEAUTIFUL BOUNDARIES that is! Take a listen. :) XOXO, Krystal & Jenny If you love this episode, please share it with a friend or on social and tag us @fixhercrownpodcast (Facebook) or @fixhercrown_podcast (Instagram).

Hi Friends! We hope you had a wonderful holiday. We are actually taking the holiday to reset and be fully present with our families. So, we've selected one of our favorite episodes from this past year to reshare with you. A little holiday rewind, if you will. As we are in the midst of the holidays, we wanted to give you some things to keep in mind especially if you're feeling like you need to get back into the swing of things. Sometimes what you need is a mindset shift after a long week or weekend or maybe you're feeling burnt out. Whatever it may be, this is your reminder that you probably didn't know you needed to hear. We got you! XOXO, Krystal & Jenny If you love this episode, please share it with a friend or share it on social and tag us @fixhercrown_podcast.

Hi Friends! Are you new to enneagrams or never heard of them? This episode is for you! And if you've heard of them before, you may learn a thing or two, so stick around. As you may have heard in previous episodes, Jenny is a 2 and Krystal is a 4. I know you're all probably shocked to find out we both belong to the "feelings center." If you don't know what that is take a listen! Also, we would LOVE to know what your enneagram number is, so DM us or comment on this episode's social post. XOXO, Krystal & Jenny Follow us on Instagram @FixHerCrown_Podcast or Facebook @FixHerCrownPodcast! Resources: As mentioned in the episode some of our favorite enneagram experts to follow on Instagram are Enneagram Ashton, Tracy O'malley and Enneagram with Abbey. The 9 Enneagram Personality Types: Strengths, Weaknesses And More | by Jessica Booth | December 6, 2022 | Forbes.com https://www.forbes.com/health/mind/enneagram-types/#:~:text=Exact%20origins%20of%20the%20Enneagram%20system The 3 Enneagram Triads + Advice For Responding To Emotions For Each Type | by Evan Doyle | March 23, 2022 | TheEnneagramGift.com https://enneagramgift.com/enneagram-triads/ History: https://www.enneagraminstitute.com/the-traditional-enneagram/

Hi Friends! This week Krystal brings her sister and organizational queen, Michelle, on as a guest to discuss tips on getting our homes organized. If you love this episode, please share it with a friend or share it on social tagging us on Facebook @FixHerCrownPodcast or Instagram @FixHerCrown_Podcast.

Hi friends! It's that time of year when the world falls in love…

Hi Friends!  Today we're discussing red flags that we may or may not see within ourselves. Because, let's be honest, red flags are A LOT more visible on someone else. When looking for our own red flags, keep in mind that they look a lot like not showing up for ourselves or holding ourselves accountable.  Essentially, anything that is causing you emotional or physical harm can be considered a red flag. What we cover in this episode are 5 major red flags from therapist, coach and neuroscientist, Bobbi Banks. Take a listen! XOXO, Krystal & Jenny Find us on Instagram @fixhercrown_podcast or Facebook @fixhercrownpodcast. Reference: 5 Red Flags To Look Out For In Ourselves

Hi Friends! As we are officially entering the holiday season, we wanted to take a moment to talk about feeling grateful while you're in the thick of grief. Jenny opens up about the final moments with her dad, who has recently passed, and the grief and gratitude she's feeling, as well as the grief around change. We thought it was important to share, as we know so many of you are experiencing grief. Know that you're not alone. We love you and hope you have a safe and wonderful holiday! XOXO, Krystal & Jenny Find us on Facebook @fixhercrownpodcast or Instagram @fixhercrown_podcast.

Hello, Friends! Talk about a gut check! Listen to today's episode as we discuss the truth about finding the support you need. ❤️ If you love this episode please share it with a friend or share it on social and tag us!

In today's episode, we discuss 6 ways to help you break a bad habit. Jenny goes in depth on how she was able to quit smoking cold turkey. Take a listen! XOXO, Krystal & Jenny ***If you love this episode, please share it with a friend or on social and tag us in your stories on Instagram @fixhercrown_podcast! We'd love to see who's listening. References: https://time.com/5373528/break-bad-habit-science/ https://newsinhealth.nih.gov/2012/01/breaking-bad-habits https://open.spotify.com/episode/3NvXMcwDzj4dz1RURfn3by?si=hEoKp3wKSRqRXnTdr9_E8Q

Hello, Friends! In today's mini episode we discuss 4 tips in helping you live with abundance. ❤️ If you love this episode please share it with a friend or share it on social and tag us!

Hello, Friends! In today's mini episode we want to remind you that it's okay to let loose on the reins of having a picture perfect life and to just show up to life as our messy selves. ❤️ If you love this episode please share it with a friend or share it on social and tag us!

Hello, Friends! Join us in today's episode where we talk about being overwhelmed and things we need to remind ourselves of when feeling this way. ❤️ If you love this episode please share it with a friend or share it on social and tag us!

Hello, Friends! Join us in today's episode where we talk about the struggle and how it's just a part of the process (aka life). If you love this episode please share it with a friend or share it on social and tag us!

Hello, Friends! Join us in today's episode where we discuss one simple way to help build your confidence! If you love this episode please share it with a friend or share it on social and tag us!

Hello, Friends! In today's episode we're discussing why direction is more important than speed. We live in a world of instant gratification. Instant everything and quick fixes are the way. These things may satisfy us in the moment, but they most likely leave us wanting more and even worse, feeling unfulfilled. So, think of it this way: even if you are moving at a high rate of speed, that doesn't necessarily mean you are moving toward your intended destination. And we touched on this last week, true productivity isn't doing more, it's doing more of the right things with focus. If you love this episode please share it with a friend or share it on social and tag us!

Hello, Friends! First and foremost, Jenny's back this week!!

Hello, Friends! In today's episode I'm talking about my recent experience buying a couch and how I was reminded to not sweat the small stuff. I hope you find this episode to be helpful and a little funny!

Hello, Friends! If you're going through a tough season or have ever been through a tough season and you're feeling guilty about not doing all the things, then you need to listen to this mini episode! We're talking all about how going into maintenance mode can help us push through, so when we're ready to start adding extra things to our plate we have the capacity to do so. DM us and let us know if it helps! If you love this episode please share it with a friend or share it on social and tag us!

Hello, Friends! Listen to this mini episode on a really simple way to practice gratitude when you're in a funk. DM us and let us know if it helps! If you love this episode please share it with a friend or share it on social and tag us!

Hello, Friends! Join us in our discussion today about why we should not only rest, but recharge and ideas on how to do it!

Hello, Friends! Join us in our discussion today about why we should celebrate our wins! Celebrating our wins helps us track incremental achievements and work toward our larger goals. And by doing so it also makes us happier more often.

Hello, Friends! Join us in our discussion today about self-worth and things we typically measure it with that can be….not so helpful or truthful. Because we can assure you that regardless of what measuring stick you are using to determine it, YOU ARE WORTHY! If you love this episode please share it with a friend or share it on social and tag us!

Happy Wednesday!! Today we are going to discuss the idea of blending all the things that make us whole instead of trying to keep everything perfectly balanced. We often hear the phrase “work/life balance,” but does anyone truly attain a perfect work life balance or balance in general? Hmm

Happy Wednesday!! Thank you for joining our conversation. Have you ever thought how cool it'd be if you could go back in time and give your younger self advice?! Listen to find out what advice we'd give our younger selves and let us know on social what you'd tell yourself! If you love this episode please share it with a friend or share it on social and tag us!

Happy Wednesday!! We thought it would be a good idea to revisit boundaries. And just hang out with you and talk as if we are sitting around the kitchen table having a candid conversation with our friends who might be struggling to find themselves right now or feel so far off track they need help getting realigned. So in this episode we're going to define what boundaries are, what happens when we don't honor our boundaries and how we can honor our boundaries after we've set them. Take a listen and if you love this episode please share it with a friend or share it on social and tag us!

Happy Wednesday!! We are so excited for you to join us in our discussion on PROJECTIONS and how we can navigate through the not so helpful comments people say and those questions people ask that makes your head tilt to the side (you know that gesture - like what did you just say to me). In this episode we start by defining what projection is, then give you some real life examples, then discuss how we can respond, and course correct ourselves. Because as you know if you want to change something you need to start with yourself. Take a listen and if you love this episode please share it with a friend or share it on social and tag us!

Thank you so much for listening!! Today we are sharing 4 powerful sentences that will make you rethink your life (yes, they're that good).

Happy Wednesday!! What are your thoughts on being body positive? Do you find yourself tying your self-worth to your body image? Join us as we answer these questions above and share some of our personal stories & struggles. And if you love this episode please share it with a friend or share it on social and tag us!

Happy Wednesday!! Jenny and I took a short break, but now we're back. We thought it'd be nice to catch you up on what's been going on these last few weeks and after a few heavy episodes we thought it'd be a nice to include a light-hearted episode. ❤️ Take a listen and if you love this episode please share it with a friend or share it on social and tag us!

Happy Wednesday, Friends! Mental Health Awareness Month continues and so do our conversations about it. In this week's episode we're discussing teenage suicide - the risks, what to look for as a parent to get your child the help they need and Jenny opens up about her own experience as a parent of a teenage son (with his permission) who was acutely suicidal. Please remember In a crisis situation, call the National Suicide Prevention Lifeline at 1-800-273-TALK or text the Crisis Text Line by texting ‘TALK' to 741741 to speak or text with a trained counselor who can provide guidance on the most appropriate next steps and resources. Calling 911 is best for situations when self-harm is occurring or is about to occur. Resources: https://afsp.org/suicide-statistics/ https://afsp.org/teens-and-suicide-what-parents-should-know#how-can-i-tell-if-my-child-is-behaving-like-a-normal-teenager---i-e--moody--etc----or-if-there-might-be-something-wrong-

Happy Wednesday, Friends! Mental Health Awareness Month continues and in this week's episode we're discussing how to help soothe yourself in the midst of an anxiety/panic attack with some grounding techniques. Take a listen and if you love this episode please share it with a friend or share it on social and tag us!

Happy Wednesday, Friends! It's Mental Health Awareness Month and the theme is Back to Basics. So, in this week's episode we're discussing how to recognize when you need help with your mental health. Take a listen and if you love this episode please share it with a friend or share it on social and tag us!

Thank you so much for tuning into another episode of Fix Her Crown! In this week's episode we sit down together (like friends do) and have a very raw and emotional conversation about grief. This episode was not planned, but definitely needed. We hope this leaves you feeling like being vulnerable and talking about grief with others can be a good thing. Sharing our experiences with one another could be the thing that helps us the most during difficult times. ❤️ Xoxo, Krystal & Jenny

Happy Wednesday! In this week's episode we're discussing our take on toxic positivity, when it shows up and the importance of compassion. ❤️❤️ Take a listen and if you love this episode please share it with a friend or share it on social and tag us!

Hey there!! In today's mini episode we discuss 3 things to start implementing at the beginning of the week; because having somewhat of a plan for your week helps you stay consistent and achieve small steps towards those big goals.

In episode 41 we're talking about something we think we're all guilty of doing and that's talking about ourselves negatively. Did you know that persistent negative self-talk can lead to dementia?! Neither did we. Take a listen as we chat about 4 ways to help minimize negative self-talk. And of course because we think of this podcast as if we are all sitting around the kitchen table just chatting it up, we first talk about how the early 2000's fashion is making a comeback!

Fun fact! April is Stress Awareness Month. And in this episode we're going to discuss ways in which we can find balance in how we react to it. Take a listen! Follow us on Instagram: @fixhercrown_podcast And on Facebook: @fixhercrownpodcast If you love this episode please share it with a friend or share it on social and tag us! Thank you!!

Thank you so much for listening to the Fix Her Crown Podcast! In this mini episode we talk about how to positively impact your day just by doing 3 simple things! Take a listen! Follow us on Instagram: @fixhercrown_podcast And on Facebook: @fixhercrownpodcast Have a tip or trick you'd like to share with others? Send us an email at fixhercrownpodcast@gmail.com and we'll give you a shoutout!

Thank you so much for listening to the Fix Her Crown Podcast! Can you believe it's been a whole year since we launched this podcast?! Listen in as we celebrate our anniversary and talk about the things we've learned along the way! Follow us on Instagram: @fixhercrown_podcast And on Facebook: @fixhercrownpodcast Have a tip or trick you'd like to share with others? Send us an email at fixhercrownpodcast@gmail.com and we'll give you a shoutout!

Thank you so much for listening to the Fix Her Crown Podcast! Join us for this episode as we discuss the 5 Languages of Love. Let's help you feel more loved and understood in your relationship by understanding both yours and your partner's love language. ❤️ Follow us on Instagram: @fixhercrown_podcast And on Facebook: @fixhercrownpodcast Have a tip or trick you'd like to share with others? Send us an email at fixhercrownpodcast@gmail.com and we'll give you a shoutout! References: “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate” written by Gary Chapman “What the Receiving Gifts Love Language Means for a Relationship” https://www.verywellmind.com/receiving-gifts-love-language-4783665

Thank you so much for listening to the Fix Her Crown Podcast! Join us for this episode as we discuss 3 easy ways to practice gratitude. Follow us on Instagram: @fixhercrown_podcast And on Facebook: @fixhercrownpodcast Have a tip or trick you'd like to share with others? Send us an email at fixhercrownpodcast@gmail.com and we'll give you a shoutout! References: “Gratitude Is Good: Why It's Important And How To Cultivate It” https://www.forbes.com/sites/tracybrower/2021/01/03/gratitude-is-good-why-its-important-and-how-to-cultivate-it/?sh=be472f32a0f3

Thank you so much for listening to the Fix Her Crown Podcast! Join us for this episode as discuss aging and tips on how to be happy in our middle ages and avoid having a total midlife crisis. Follow us on Instagram: @fixhercrown_podcast And on Facebook: @fixhercrownpodcast Have a tip or trick you'd like to share with others? Send us an email at fixhercrownpodcast@gmail.com and we'll give you a shoutout! References: Andrea Brandt Ph.D. M.F.T. “How to Be Happy in Middle Age and Avoid a Midlife Crisis” www.psychologytoday.com