Flip the Script Wellness with Heather Boggs

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Exploring ways we can rewrite our story and "Flip the Script" to become more whole, fulfilled and well. 

Flip the Script Wellness with Heather Boggs


    • Nov 4, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 19m AVG DURATION
    • 46 EPISODES


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    Latest episodes from Flip the Script Wellness with Heather Boggs

    4: Heather talks about turning the clocks back, longer nights and how to help make the most of the darker winter months.

    Play Episode Listen Later Nov 4, 2021 15:32


    turning months longer nights clocks darker help make
    3: Heather talks about feeling lost in regards to her career, some realizations that she has about it all and what her dream career would look like.

    Play Episode Listen Later Oct 20, 2021 16:46


    feeling lost realizations dream career
    2: Heather continues the topic of "both/and" by sharing an essay she wrote about the trappings of being a "good girl, " and how she plans on moving into the next chapter in her life.

    Play Episode Listen Later Sep 28, 2021 16:37


    moving sharing wrote essay next chapter good girl trappings
    1: Heather is happy to be back and kicks off season two with a recap of her aneurysm ordeal and her thoughts on the idea of "both/and."

    Play Episode Listen Later Sep 13, 2021 16:28


    idea offseason kicks off ordeal aneurysm
    42: Heather offers a guided relaxation, focused on nature, that she recorded outside in her backyard.

    Play Episode Listen Later Jun 4, 2021 11:09


    nature recorded focused offers backyard guided relaxation
    41: Heather talks about how in any relationship, people can only meet you where they are. She also shares her thoughts on shadow work, love and wholeness.

    Play Episode Listen Later May 28, 2021 13:34


    relationships wholeness shadow work work love
    40: Heather talks about how EVERY BODY is a summer body. No matter what shape, size, age etc. everyone deserves to wear what they want and be comfortable this summer.

    Play Episode Listen Later May 21, 2021 18:40


    shape wear no matter comfortable every body summer body everyone deserves
    39: Heather talks about how her airway surgery went and her renewed intention to promote wellness in its many dimensions, as well as the importance of community.

    Play Episode Listen Later May 14, 2021 14:24


    community wellness intention surgery promote renewed airway many dimensions
    38: Heather shares her journey to a recent diagnosis of subglottic stenosis and despite a new illness diagnosis, she has gained some wellness too.

    Play Episode Listen Later Apr 30, 2021 17:11


    wellness illness diagnosis gained stenosis
    37: Heather talks about change.

    Play Episode Listen Later Apr 23, 2021 15:02


    36: Heather talks about the difference between complaining and being honest about your struggles.

    Play Episode Listen Later Apr 16, 2021 15:47


    struggle honest complaining
    35: Heather talks with her daughter Colleen about her journey to self-understanding, self-assurance and discovering new spiritual practices.

    Play Episode Listen Later Apr 9, 2021 26:26


    daughter discovering spiritual practices self understanding self assurance
    34: Heather interviews Molly Donlan, a Crystal Healing Expert, Reiki Master, Yoga Teacher and TikTok superstar! Molly shares her journey to crystals and crystal healing and a bit of crystal basics.

    Play Episode Listen Later Apr 2, 2021 25:28


    Molly Donlan is a Reiki Master teacher, Crystal healing expert, yoga teacher, and co-owner of Metta Movement. As a self-proclaimed anatomy and neuroscience enthusiast, Molly’s teaching style is fueled by her fascination with renegotiating the mind/body connection and balancing the nervous system, while reminding folks to keep their approach to healing light-hearted.  Molly began her yoga journey in 2014 to decrease the stress and burnout from an emotionally taxing career as an advocate for trauma survivors. She teaches from a trauma-informed lens and aims to create a safer space for students so that yoga, energy work, and meditation can be a soothing and healing resource for all. Molly believes that yoga is a practice for improving life off the mat: using these practices to recognize and renegotiate one’s inner relationship, cultivate loving-kindness towards the self, and extend that same compassion to others. In her spare time, Molly enjoys making TikTok videos, writing bad puns, and petting dogs.TikTok: m0dizzl3Instagram: m0dizzl3Beginners Crystal Crash Course: https://library.mettamoves.me/crystals?coupon=METTA20

    tiktok basics superstar crystals reiki masters yoga teachers crystal healing
    33: Heather talks about the power of energy the importance of caring for the energetic self. She also talks about energy work and healing using nature, crystals, Reiki and more.

    Play Episode Listen Later Mar 26, 2021 16:43


    healing nature caring reiki crystals energetic energy work
    32: Heather talks about surrender, and how challenging letting go can be.

    Play Episode Listen Later Mar 19, 2021 16:07


    surrender letting go challenging
    31: Heather talks about spring and planting the seeds of intention in the garden of your life.

    Play Episode Listen Later Mar 12, 2021 16:02


    spring gardens seeds intention planting
    30: Heather talks with Amy Jeanguenat, a forensic scientist who "flipped the script" in her life and pursued study in mindfulness, meditation and yoga so she could heal herself and bring these tools to the forensic science community and beyond.

    Play Episode Listen Later Mar 5, 2021 41:23


    community study yoga tools heal script flipped mindfulness meditation pursued forensic science forensic scientist
    29: Are you thriving or surviving? Heather shares her thoughts on the challenges of the past year and encourages you to check in with yourself to see how you are doing.

    Play Episode Listen Later Feb 26, 2021 19:52


    challenges surviving thriving encourages past year
    28: Heather talks about the many aspects of food and what a diverse topic it is!

    Play Episode Listen Later Feb 19, 2021 16:44


    diverse aspects
    27: Heather talks about the seasons of our lives and the ways that we change every seven years or so.

    Play Episode Listen Later Feb 11, 2021 26:51


    seven years
    26: As Valentine's Day approaches, Heather talks about the "5 Love Languages."

    Play Episode Listen Later Feb 5, 2021 15:10


    valentines day approaches 5 love languages
    25: Heather talks about practicing gratitude.

    Play Episode Listen Later Jan 29, 2021 13:47


    practicing gratitude
    24: Heather talks about our chakras and why they may need some balancing.

    Play Episode Listen Later Jan 22, 2021 24:30


    balancing chakras
    23: Heather shares her thoughts on intuition and wisdom.

    Play Episode Listen Later Jan 15, 2021 14:40


    wisdom intuition
    22: Heather talks about what she learned about you, the listener, over the past several months and looks ahead to 2021.

    Play Episode Listen Later Jan 7, 2021 11:15


    several months
    21: Heather talks with Dr. Caryn Bello about avoiding the trappings of diet culture as we head into the New Year.

    Play Episode Listen Later Dec 26, 2020 40:56


    new year head bello diet culture trappings
    20: Heather talks about aromatherapy and essential oil safety.

    Play Episode Listen Later Dec 18, 2020 18:10


    safety essential oils aromatherapy
    19: Heather talks about friendship.

    Play Episode Listen Later Dec 11, 2020 16:10


    friendship
    18: A guided relaxation using affirmations to give yourself permission to relax.

    Play Episode Listen Later Dec 4, 2020 9:59


    affirmations give yourself permission guided relaxation
    17: A guided relaxation releasing stress and anxiety using the imagery of a Dandelion flower

    Play Episode Listen Later Dec 4, 2020 10:37


    flower imagery stress and anxiety dandelion guided relaxation releasing stress
    16: Heather shares her thoughts on traditions.

    Play Episode Listen Later Nov 27, 2020 19:58


    traditions
    15: Heather talks with chiropractor Dr. Sarah Balthaser about how she "flipped the script" on her career path and the benefits of chiropractic care.

    Play Episode Listen Later Nov 20, 2020 36:23


    benefits script chiropractors career path flipped chiropractic care
    14: Heather asks the questions, "Who am I?" and "Who are you?"

    Play Episode Listen Later Nov 13, 2020 16:17


    13: Heather talks about happiness, joy and contentment.

    Play Episode Listen Later Nov 6, 2020 16:33


    happiness contentment
    12: Heather leads you through a guided relaxation.

    Play Episode Listen Later Nov 2, 2020 14:08


    leads guided relaxation
    11: Heather asks the question, "Who's on your team?"

    Play Episode Listen Later Oct 30, 2020 16:05


    10: Heather talks about spiritual practices.

    Play Episode Listen Later Oct 23, 2020 14:45


    spiritual practices
    9: Heather talks with Amy Puryear about how to find safe personal care and beauty products.

    Play Episode Listen Later Oct 16, 2020 34:32


    safe beauty products personal care puryear
    8: Flip the Script Wellness with Heather Boggs Episode 8- High Vibrations

    Play Episode Listen Later Oct 9, 2020 14:04


    Heather talks about 5 ways to boost your vibrations and balance out negative energy that comes your way.

    wellness flip the script boggs high vibrations
    7: Heather talks about our inner monologue and internalized messages

    Play Episode Listen Later Oct 2, 2020 14:45


    messages internalized inner monologue
    6: Heather talks about Reiki with Nancy Mintzer

    Play Episode Listen Later Sep 25, 2020 39:56


    Heather asks Nancy to tell us about the principles of Reiki, describe what a Reiki session is like and why it is so beneficial.

    reiki mintzer
    5: Flip the Script Wellness with Heather Boggs Episode 5

    Play Episode Listen Later Sep 18, 2020 15:09


    Heather's thoughts about the difference between health and wellness, how they are similar and how they can be different. 

    wellness flip the script boggs
    4: Flip the Script Wellness with Heather Boggs Episode 4 - Guest Dr. Caryn Bello-

    Play Episode Listen Later Sep 11, 2020 44:31


    Heather talks with Dr. Caryn Bello about body image, diet culture and tips for surrounding yourself with support in person and on social media.

    wellness bello flip the script boggs
    3: Flip the Script Wellness with Heather Boggs Epsiode 3

    Play Episode Listen Later Sep 6, 2020 14:58


    This episode talks about how the words we use to describe our self care can empower us to see it as an essential part of our wellbeing.

    wellness flip the script boggs
    2: Flip the Script Wellness with Heather Boggs Episode 2

    Play Episode Listen Later Aug 31, 2020 28:14


    On this podcast Heather talks about the different dimensions of wellness and invites you to do a little bit of self inventory to see how you are really doing.

    wellness flip the script boggs
    1: Flip the Script Wellness with Heather Boggs Episode 1

    Play Episode Listen Later Aug 31, 2020 12:42


    Heather introduces you to the podcast and and tells you a little bit about what it means to Flip the Script!

    wellness flip script flip the script boggs

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