For Your Best Self

 Dr. Gasgarth and her amazing patient care educator turned actual patient share a personal journey through a tummy tuck with liposuction of the waist.  Together Christine and Dr. Gasgarth discuss how to prepare for surgery and answer common patient questions.  Want to know what the recovery is really like? Then this podcast is for you!

Dr. Rebecca Novo introduces Dr. Nancy Marchell: our expert Dermatological Mohs surgeon! At dermatology + plastic surgery our vision remains seamless patient care and an unparalleled patient experience.Adding Mohs surgery was a piece of that puzzle. Dr. M has been with us for 4 months with our practice but brings over 20 + years of experiencedermatology residency at George Washington University Medical CenterMohs Surgery and Laser Fellowship with world-renowned dermatologist Drs. Fitzpatrick and Goldman in La Jolla, California. Dr. Marchell has worked both as a clinical surgeon, as well as a national and international guest lecturer. Her research is published in the Journal of the American Academy of Dermatology and Archives of Dermatology. Dr. Marchell was born and raised in Hawaii and now calls the Space Coast home.Why should patients choose Dr. Marchell?Years of experience treating skin cancer and thousands of Mohs surgeries performed. And RESULTSIn this episode you will learn:-“What is Mohs” - how is it different?-When should patients expect to have Mohs vs ANY skin cancer surgery?- What patients can expect on their procedure day- useful tips for patients preparing for Mohs surgeryDr. Marchell is passionate about diagnosing and treating skin cancer with the best possible results for each patient. Dr. Marchell is accepting patients at our Brevard Medical city office for Mohs surgery. If you or a loved one is needing Mohs surgery - please reach out to us for a consultation at 321.241.1160 or SHARE this episode.You can always learn more about us and our practice at www.foryourbestself.com

Dr. Rebecca Novo, double board certified plastic surgeon, reviews anatomical and etiologic causes and differences between eyelid "bags" and "festoons". A great overview for anyone who wants to learn more about aging eyes and tools that we have to address various components or concerns.

Some people try their first beauty procedure when there is a relationship change. Dr. Saluja has a conversation with Dr. Diely Pichardo-Johansson about beautifying your relationships and love. Life is too short to live without passion and self-love is the most important, first step in all love relationships. Dr. Diely shares her stories & tips, as well as a few exercises she does with clients. Dr. Diely Pichardo-Johansson is a retired physician, life coach, author, cancer survivor, mother, and wife. Contact Dr. Diely and get more information at www.Pichardo-Johansson-MD.com

Intimate or boudoir photography is more than an expression of beauty - it is often a transformative experience and that leads to an empowered & confident better self. Dr. Saluja and intimate photographic artist Olivia Womack talk all things photography. After listening, you might just find yourself booking a consultation and portrait session. For more information on Olivia, visit her Instagram @oliviawomackphotography.

Orthodontist Dr. Angela McNeight and Dr. Saluja discuss top questions & answers about Invisalign and orthodontics. They also discuss beautifying the teeth, smile, lips and chin. Your best teeth and smile go hand in hand with aesthetics, your best health, and your best self.  To learn more about Invisalign & Invisalign's Diamond Plus Provider Dr. McNeight, visit 321ortho.com or @321ortho.

Dr. Gasgarth gives her take on why lip enhancement is so popular and then describes 1.) lip plumpers (4 min 17 sec): using topical treatment to enhance the lips;  2.) a lip flip (7 min): using neurotoxins to subtly enhance the vertical height of lips, soften surrounding “smoker's lines”, and changing a gummy smile;  3.) lip filler (12 min): an extensive discussion about using hyaluronic acid filler to enhance the shape and volume of your lips, including why you want an experienced injector, and pre and post-injection instructions;  4.) silicone injections and silicone implants (36 min 15 sec); and finally  5.) surgical lip lift for patients with filler fatigue (40 min and 8 sec)As always, be friend and share this podcast with a someone who needs to hear this.

We are each born with a set number of fat cells that shrink and enlarge as we lose and gain weight throughout our lives. Most other modalities that remove or destroy fat cells run the same risk of causing unpredictable weight gain in other areas of the body once a certain fat store is removed or depleted. After researching many fat loss and body sculpting modalities we came to the conclusion that fat cell shrinking was the most attractive and low-risk treatment and wanted to offer it to our patients.Ultraslim® is a no-touch treatment using a special patented light to stimulate fat cells. The treated fat cells respond by opening temporary pores in the cell and emptying the fat cell contents, releasing stubborn fat you just can't seem to get rid of with dieting or exercise. Studies show that UltraSlim® can reduce fat cell size by one-third in only 8 minutes. Each 32-minute treatment session includes four 8-minute exposures, with one each to the front, the back, the left side, and the right side. Unlike all other non-invasive fat reduction therapies, UltraSlim® works immediately, showing dramatic results before you leave the treatment room. The average patient loses 3.5” (54.1 fluid ounces) of pure fat! Some patients lose over 10” at a single treatment!

Dr. Rebecca Novo teams up with spouse and Anesthesiologist Dr. Robert Novo to review and explain anesthesia for a patient perspective on experience and safety. From local, regional, sedation to general, Drs. Novo explain the most common patient questions and address patient anxieties. This is a must listen if you have any questions about anesthesia, health and safety. 

Double board certified plastic surgeon Dr. Renee Gasgarth explains the "Zoom Lift": MyEllevate, a procedure we are excited to be offering now at Dermatology + Plastic Surgery. If you want to improve your neck contour or sharpen your jawline with a minimally invasive but effective procedure, this episode is a must listen.

Dr. Novo reviews one of her favorite and high demand procedures - The Hetter Chemical Peel. Learn about the history, indications, procedure experience and post care recovery of this popular service.

Dr. Novo sits down with the one and only Uber talented Derek Gores to discuss his inspiration and philosophy, artistic process, Robot Love and his vision for Brevard and upcoming projects. See never before seen art (on YouTube and www.foryourbestself.com

In Part 2, Dr. Saluja continues her discussionon one of her main areas of expertise as a top cosmetic dermatologist - Aesthetic Skin Injectables. This episode will cover frequently asked questions, 2021 trends & news (Covid vaccination, Zoom face, Qwo, and more), advanced techniques such as the Y Liftand MDCodes methods, and specific treatment areas such as the jawline and lips. It's a can't miss quick listen! For more information, visit http://www.foryourbestself.com

Dr. Saluja discusses one of her main areas of expertiseas a top cosmetic dermatologist - Aesthetic Skin Injectables. Part 1 includes an introduction of all current neuromodulators such as Botox and Dysport and fillers such as Juvederm and Restylane, as well as the 101 of collagen stimulating Sculptra and fat dissolvinginjectable Kybella. Dr. Saluja also reviews what's on the horizon (Daxi). Last, she addresses top Botox misconceptions and top filler objections.

Tom Arnold, Aesthetic Consultant and patient care lead for our practice joins Dr. Novo to share advice on creating a career in aesthetics and achieving ongoing personal and professional growth. We review our philosophy on patient experience, and the importance of patient education & consultation. We also highlight the inclusive nature of our practice. Tune in to learn more about Tom and our practice!

Darcy Manning, gifted professional make up artist, sits down with Dr. Saluja to discuss her favorite must-have products & tips as well as techniques such as highlighting, contouring, and tight-lining. This episode is lots of fun!

Dr. Saluja and our rockstar clinical aesthetician Michelle talk about their passions: skin care + results based treatments. Learn why an aesthetician relationship is an essential component to your lifelong skin health.

Monika Prasad, expert interior designer with Brian Ellison Interior Design, joins Dr. Saluja to discuss top design questions and trends. Learn how to create your best home environment. Beauty in the home is a key component of your holistic aesthetic!

Dr. Rebecca Novo, double-board certified plastic surgeon, explains abdominoplasty, or "tummy tuck" surgery. She explains who is a candidate, what the incisions are and what the procedure entails. She explains the importance of a healthy stable weight and lifestyle for best results. Dr. Novo will go over her consultation and what post operative recovery looks like.

Dr. Novo goes into detail about options for breast surgery and relative anatomy and procedures. She explains the consultation process and what to expect during the procedure and recovery. Breast augmentation, mastopexy a.k.a. "breast lift" and breast reduction are explained as well as what they can achieve. She will explain differences between implants and approach to implants.

In part II, we explore Ayurvedic solutions for mind, body, gut and skin. Kim shares her story about how she found Ayurveda, explains adaptogens, and how we have many healing solutions we can incorporate in our diet. Kim explains breathing exercises, yoga, oil-pulling, and more things we can do on a daily basis to reduce stress and improve our wellness.

We are learning and exploring Ayurveda (traditional Indian medicine) in this first of two episodes with local expert Kim Shelpman, founding practitioner of Healing Elements Ayurveda, in Satellite Beach, FL. Learn healthy lifestyle tips to help become Your Best Self. Complimentary and holistic, Ayurveda is the oldest known art of medicine, and is a way to be empowered and accountable for your personal health journey.

Getting ready for an event? (Wedding, milestone birthday, reunions, or celebration?) Dr. Saluja and Dr. Novo will review the ideal timeline to prepare and ideas for any stage in life to look and feel your best for the big day. For more: For Your Best Self website click here

Dr. Saluja and Dr. Novo give their expert advice on what your decade by decade "evolved aging" and aesthetic journey should look like in your 20's and beyond. Listen as the secrets to beauty are revealed no matter what age you are. Perfect discussion for every generation in your family so make sure to pass on this episode to the people you love.Find out more at For Your Best Self

Drs. Saluja and Novo review the top questions they are hearing from patients right now, and also bonus questions for fun from Vogue. Clinical:Is Botox diluted? What is Sculptra and how does it work? Can I use Retin-A in the summer ? Why am I even using Retin-A? How do I properly apply it? What does insurance cover for plastic surgery and what am I responsible for?Why can't I get a "mini"? Questions from Vogue for Fun:1. iPhone or Android? 2. Twitter or Instagram?3. What’s your favorite food?4. Coffee or tea?5. What’s the hardest part about being a mum?6. If you could master one instrument, what would it be?7. If you had a tattoo, where would it be?8. To be or not to be?9. Dogs or cats?10. Jogging or swimming?11. Best way to de-stress?12. If you had one superpower, what would it be?13. What’s your favorite flower?14. Favorite bedtime story?

Drs. Saluja and Novo review how safety is an integral part of their brand, define universal precautions, PPE, how it relates to aesthetic procedures, and also review shifts in medical practice due to COVID. Also, what they are doing to maintain a healthy immune system. Topics to cover:-what are universal precautions?-what is PPE?-injection cleanliness i.e. Allergen guidelines?-hydra-facial safety: patented plastic tips are single use only; self cleaning mode (cleanser that ---circulates through the system after every treatment); one-directional tubing with vacuum (fluid -can only go one way) -no travel, no dental-impact on the virus on plastic surgery & medical care & aesthetics -what are we seeing on our virtual consults and -what has shifted and lasting shifts for the practice i.e. no-touch check out -what are we doing for our immune systems?

The 5 "R" Pyramid is a guide to great skin. Starting with Regimen and your daily routine to then Regenerate followed by Relax and then Refill and, finally, Redrape.Not sure what these may be? Then this is a "not to miss" episode. Haven't subscribed? Why wait!?Dr. Anita Saluja and Dr. Novo want to give you their knowledge and educate everyone on how to maintain your skin. These are tips and tricks that would normally cost money from most Doctors. It's like a free consultation.Learn more at www.ForYourBestSelf.comAnd find the products mentioned at : www.foryourbestskin.com

Join Dr. Novo, expert and leading authority on personal skin care. In this episode we learn more about the Dr. Rebecca Novo and her successes in the Plastic Surgery world. You will hear about her fascinating relationship with her business counterpart and friend, Dr. Anita Saluja. Also, learn some tips and tricks in every episode. It's like a free consultation in every episode.Learn more at ForYourBestSelf.com