Game of Food

Taylor and I discuss the ins and outs of Intermittent Fasting.

With my guest Taylor Froneberger!

You track your steps. You track your weight. But have you ever stopped to grade your relationship with food?If food feels like a daily battle—or even if you think you're doing “pretty well”—this quick episode will help you find out exactly where you stand.

Coach Taylor and I dive into a common topic — alcohol and how it impacts your health. We also talk about the effects it can have on your mindset, gut health, and decision-making. Tune in!

Megan recently shared her amazing results and inspiring health journey with me. It's always encouraging to hear from others about how they've achieved remarkable milestones in health and wellness!

In episode 205 I share my personal New Years Resolution. HINT: it's not your normal goal you will usually hear from me!

Here is my rebuttal to anyone who has a tendency to be 'glass half empty' on new year's resolutions...

Should we follow a low-carb diet? Or is it best to eat carbs? And which carbs should we be eating!?Listen to find out.

When can i have a cheat meal? and how often? What are the best ways to have a cheat meal? Should we even call it a cheat meal!?

how good are you at getting back on track after some bad decisions with nutrition?! Let's discuss...

Why won't the scale MOVE!?!? and more...

How to navigate Thanksgiving and Christmas without derailing your health goals. Learn simple strategies to enjoy holiday meals, manage portions, and stay on track while still indulging in your favorite treats.

I'm tackling how to get your motivation back when healthy habits have slipped. If you're feeling off-track or just not as driven as you used to be, this episode is here to help.

Everything you need to know to do better at nutrition on the weekends.

Today I'll explain why focusing solely on weight loss can leave you frustrated and how shifting your mindset to include muscle-building can help you finally achieve that toned look. 

In episode 194, I sit down with Taylor Froneberger to dig into why you need both short-term and long-term goals to see real progress. We talk about how short-term wins keep you motivated day-to-day, while long-term goals give you a bigger vision to work toward. If you're juggling a busy life and want a clear, realistic approach to reaching your health and fitness goals, this episode is packed with insights that will help you get there!

Here's why fad diets keep failing people like you, and the important lessons they reveal about lasting health and weight loss. If you're done with quick fixes that don't work and want a real solution to get toned, feel confident, and keep up with your hectic life, this episode is for you!

Here is a Replay of an episode from a couple of years ago about the crucial health lessons and habits I wish I had known at 19. From fitness tips to nutrition hacks and mindset shifts, these insights could have transformed my younger self's journey. 

Time to get real about calorie tracking—no shortcuts. Learn how to track your calories accurately and consistently to finally see the results you've been chasing. If you're ready to get serious about hitting your goals, this episode breaks it all down for you!

Lets dive into the cycle of jumping from one diet to another, why it's holding you back, and what you can do instead to achieve sustainable results. If you're tired of the endless dieting loop and want real, lasting change, this episode is for you!

In this episode, I'm joined by Taylor Froneberger as we dive into a private Q&A session for our exclusive member group. We answer your burning questions about nutrition, fitness, and staying consistent, while providing actionable tips you can start applying today.

It's no secret that social media can be a time-sucking black hole. For a while, I justified it as 'staying connected' or 'business research,' but the truth is, it was distracting me from what really matters. I found myself doom-scrolling, comparing, and getting caught up in things that don't align with my goals. So, I decided to pull the plug.

Many people make the mistake of rushing the process... trying to lose 20 pounds quickly, overexerting themselves in the gym, or drastically cutting calories. While these tactics may show quick results, they often lead to burnout, frustration, and regaining the weight. It's  crucial to slow down... lets discuss why in this episode.

How to build a healthier relationship with your favorite foods while at social events, holidays, or on vacation. Like... how in the world do people limit themselves to one brownie or one beer at social gatherings!? Lets find out!

My breakfast, lunch, and supper go-tos...

www.s7wellness.org

www.s7wellness.org

It's worth mentioning that this episode is meant to provide some tough love. If any of our coaching clients ask us how to get back on track... we certainly give them the tactics to do so. But sometimes the tactics don't work... which is why I made this episode. Please know that I make these episodes to help people!

I share two very obvious signs that tell me someone is going to LOSE all of their hard earned results! Buckle up for some tough truths in this one...

I'm started a new fat loss phase in January and my results are guaranteed.Seriously though.... I started losing fat in January and by May I will be at my goal and looking lean again.And before you assume I'm an arrogant a-hole... let me tell you how I KNOW for a fact that I will reach my goal in todays episode!

Go To www.s7healthyhabits.com to get your copy of the FREE Ebook: The Ultimate Healthy HabitsMany are stuck in the all-or-nothing approach to healthy habits. When they decide to embark on a journey towards healthier living, many will dive in headfirst, setting ambitious goals for their diet, exercise, and sleep. They fill their fridge with kale and greek yogurt, lace up their shoes for daily cardio, and turn off their electronics by 9 PM sharp. But within weeks, many people burn out, craving their old comfort foods, and skipping workouts. Caught in a cycle that many of us know all too well: starting strong but quickly fizzling out.This little book reveals that this story is far from unique. It's a common tale of effort without structure, and goals without a plan. This book is about creating a structured approach that fits into your life, understanding that moderation beats intensity, and planning for the long haul rather than looking for quick fixes.Through relatable stories, practical advice, and evidence-based strategies, "The Ultimate Healthy Habits" guides you away from the common mistakes of habit formation. It teaches you how to follow realistic habits, integrate them seamlessly into your daily routine, and adjust your mindset for long-term success. Let's start a journey of rediscovering the power of structured, moderate, and long-term thinking in setting and sticking to healthy habits. Let "The Ultimate Healthy Habits" be your guide to transforming your life, one sustainable habit at a time.

Let's challenge the idea that success is all about the 'How Tos' and the methods. We'll talk about the importance of balancing methods with values, structure, and mental awareness to achieve meaningful results. 

Today I have a guest to help us find a healthy lifestyle that works with God, family, and friends!

Everyone skips this phase of nutrition. And I don't want you to anymore...

Lets unpack some very WRONG things about quick results and immediate outcomes with your health and body. Which plan will help you change your habits longer term and which methods pretty much guarantee you'll lose your hard-earned results...

This episode  provides everyone with an understanding and actionable advice on maintaining knee health, regardless of age or fitness level. Whether you're facing existing knee issues or looking to prevent future discomfort, this discussion will help. Tune in to empower yourself with knowledge and take a proactive step towards a pain free life.

I like it when coaches share exactly what program they are following! So I figured instead of coaching you this time, I want to show you what I'm doing... my current goals, what I'm eating, and a few things I've STOPPED doing. Enjoy!

I have a guest on the podcast today named Andrew Phillips who is one of our great clients at S7 Wellness. He did a great job describing how he transformed his habits and health. And I thought everyone would benefit by listening to his story. Enjoy!

Here is how I overcame feeling hungry all the time to get leaner and more muscular. I used to eat REALLY big portions and I was seemingly hungry all the time... which is a problem if you want to achieve health goals. So I figured I would share my exact experience and talk through a helpful list of things to beat your hunger for good.

Today I come from a different angle on achieving results. Of course, many people do not get good results but its not always bad habits to blame. Sometimes it's familiarity and workload capacity.... in other words it boils down to how much you can handle and if you gave it long enough to become an automatic routine yet. Be sure to share the podcast with a friend!

The Love Your Body Movement has good intentions but is going WAY TOO FAR! So today I rant and rave about what this movement is teaching women about their bodies and habits. 

I want to talk about how my 7-year-old kid is staying healthy. He's taken an interest lately in fitness and nutrition.... and I thought it would be helpful to share what we are doing. Tune in if you want to know some easy ways to help your kids with better habits.