Happy and Healthy

There's a lot of misinformation out there about the COVID-19 vaccines and it's resulting in young adults lagging behind other populations in getting vaccinated. To help set the record straight, on today's show, We'll talk to experts from Roswell Park to address a few concerns about the COVID-19 vaccines that are common among young adults.

Danielle Campoamor started keeping a journal to help her get through the NYC lockdowns during the COVID-19 Pandemic. On today's show, she shares the story of her pandemic experience and some advice on how journaling can help you get through difficult times and improve your mental health.Follow Danielle on Twitter: https://twitter.com/dcampoamorFor more health and wellness tips visit: https://projectbestlife.org/

While there is still widespread concern over the pandemic, after being out of work or working from home for months, many of us are starting to return to work. It's nice getting back into a routine, however, our return to work, will not be normal. On today's show, we have Dr. Jennifer Hydeman, a Medical Psychology, to offer tips on how we can hit the ground running when going back to work.

Many parents, whose kids would typically be at school during the day, are trying to manage life from home as well as making sure their children are staying occupied and getting the education they need. On today's show, we have Luke Weaver, a K through 6 STEAM coach, with 18 years of experience working with young students. Luke will share some advice on how you can use this time to build a bond with your kids and keep them engaged and learning. Check out Luke's website: http://bit.ly/AvonSTEAM and Facebook group: https://www.facebook.com/BravesSteam/ Contact Luke for more projects and advice at lweaver@avoncsd.org.

The COVID-19 pandemic has been stressful. Of course, the top priority for everyone right now is trying to stay healthy and limit the spread of the virus. As a result, many businesses had to shut down, causing a record number of people being furloughed or let go from their jobs. On today's show, we have Austin Blujus of the Establishment and Mass Mutual, to help us understand how we should be thinking about our money during this crisis.

Due to the COVID-19 pandemic, Most of us have been told to stay inside of our homes and away from any large crowds or social gatherings for almost a month now. But the weather is getting nicer, and you might start having the urge to say: enough is enough, and rush out of the house and see your family and friends. On today's show, we have Dr. Katherine Mullin, the Director of Infection Control and Prevention, at Roswell Park Comprehensive Cancer Center to talk about social distancing, and the impact you can have by staying home.

The COVID-19 outbreak has forced us to stay in our homes to help control the spread of the virus. While it's a necessary sacrifice that we all have to make, living in isolation, especially if you're without any family or roommates, can actually have some serious effects on your health. On today's show Dr. Shira Gabriel, a professor of social psychology, shares some of her research that suggests that we can beat loneliness by indulging in some of our guilty pleasures.

Cooking from home is something that we all should be doing more of. In most cases, home-cooking is healthier than dining out, and it's certainly more affordable. And now, we don't have much choice; you'll need to start cooking at home until the COVID outbreak subsides! On today's show, we have Joe Sevier, an associate editor for the renowned food and cooking website Epicouious.com. Joe's going to help us understand how to stock our pantries properly and give us some tips to becoming better home cooks.Check out Epicurious for more recipes and guides: https://www.epicurious.com/Joe's guide on pantry pasta:https://www.epicurious.com/expert-advice/no-recipe-needed-pantry-pasta-ideas-articleFind more of our content at Projectbestlife.orgFollow us on Facebook: www.facebook.com/ProjectBestLife/Follow us on Instagram: instagram.com/ProjectBestLife716Follow us on Twitter: twitter.com/ProjBestLife

Sleep, it's something that we all want more of and few of us are getting enough of. On today's show, we sat down sleep health educator, Soda Kuczkowski from Start With Sleep, to learn more about what's keeping us from sleeping through the night, and what we can do to better our sleep health.Learn more about Start With Sleep: Startwithsleep.comFind more of our content at Projectbestlife.orgFollow us on Facebook: www.facebook.com/ProjectBestLife/Follow us on Instagram: instagram.com/ProjectBestLife716Follow us on Twitter: twitter.com/ProjBestLife

Dave Berndt appears to be your typical guy in his 20s. He's in good shape, into photography and likes hanging out with his friends. But Dave is also a cancer survivor. On today's show, he takes us through how his up and down journey has given him a new perspective on life.

There's more to being creative than just being artistic. On today's show, author and professor, Cyndi Burnett shares what it really means to be creative, how it's an important skillset to have in your everyday life, and how you can improve on your creative process.

On today's show, Tim Kaufman shares how he transformed his life from being in constant pain and nearly immobile to running in marathons, through a dedication to healthy eating and living a life of gratitude and fulfillment.

The holidays are here and on today's show, we have three experts who will be giving us tips to help manage our diet, money, and stress levels so we can lose the worries to get back to celebrating during this special time of year.

we put some of 2019's popular diet trends to the test and ask clinical dietitians if Keto, juice cleanses, intermittent fasting and plant-based diets are legitimate or just a fad

Hanna Hall is a 5'3" Division 1 point guard from the University at Buffalo, and during her freshman season, she was diagnosed with anorexia. On today's show, Hanna shares her story of perseverance to get back on the basketball court, and why she's using her platform as a college athlete to spread awareness on the importance of mental health and self-care.

Burnout isn't just something that happens at Silicon Valley tech startups. It can happen to anyone, in any profession. Learn what burnout really is, how to stop early, and how to prevent it from happening again.

Too young to plan for retirement? Think again. Learn how our money is attached to our wellness, how you can plan for the future and show that by doing a little bit today, can make a huge impact tomorrow.

The expectation and pressure on new moms are higher than ever, and it doesn't help that most mothers don't get the time they need to spend with their baby before returning to the workforce.

Would you be surprised to find out that your Body Mass Index (BMI) categorizes your weight as obese? Well, more of us are overweight than you might realize.

At age 21, Elise Hilton was diagnosed with stage IV melanoma. Over the next three years, she fought back against her disease by raising awareness about protecting your skin from the sun, avoiding tanning, and the importance of performing self-skin checks.

Matt Harmon of Yahoo Sports, shares how making a commitment to his health and following his passion, helped lead him out of the darkness.

It's no secret that a lot of people view the start of the New Year as a time to set goals and make lifestyle changes, but it's also no secret that we're not very good at following through on them.

We know that life can get pretty stressful, and it's easy to forget what's best for your health, both physically and mentally. Roswell Park and Project Best Life are here to help with our new podcast: Happy and Healthy.