Heavy Hands

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Heavy Hands is a combat sports podcast with a focus on technique, training, and all the finer points of face-punching. Find us in the iTunes store, or on heavyhandspodcast.com

Heavy Hands Podcast


    • Nov 25, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 15m AVG DURATION
    • 179 EPISODES

    Listeners of Heavy Hands that love the show mention: patrick wyman, striking, jack slack, fighter's, muay thai, fight analysis, combat sports podcast, great technical, technical analysis, technical aspects, fight fans, conor, team quest, mixed martial arts, mma analysis, finer points, favorite mma podcast, match ups, connor, mma podcasts.



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    Latest episodes from Heavy Hands

    396 - The Finer Points feat. Ben Kohn

    Play Episode Listen Later Nov 25, 2021 71:55

    Connor and Phil talk boxing, then welcome the Fight Site's Ben Kohn on the show to break down the best grappling exchanges from last weekend's UFC card, and talk about his new guillotine instructional with Gene Sakirski, 

    395 - Max Classic

    Play Episode Listen Later Nov 18, 2021 82:16

    Connor and Phil are unimpressed by the predictable hell Yair Rodriguez put Max Holloway through, which they definitely saw coming.

    394 - UFC 268 feat. Kyle McLachlan

    Play Episode Listen Later Nov 11, 2021 87:51

    Kyle and Phil welcome Connor back to the show to break down the fascinating, the confusing, and the thrilling from UFC 268. More UFC 268 breakdowns on our Patreon, plus tons of other bonus content, all for just $3 a month: https://www.patreon.com/heavyhands  BUY A SHIRT. Or a mask. Or a... uh, how about a bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 

    393 - Two MORE Title Fights

    Play Episode Listen Later Nov 3, 2021 73:11

    Connor and Phil go from dying in the desert to drowning in a sea of quality fights. UFC 268!

    392 - UFC 267: School of the Cat

    Play Episode Listen Later Oct 27, 2021 93:26

    Connor and Phil give the top three fights of UFC 267 the full, in-depth treatment. Blachowicz-Teixeira! Yan-Sandhagen! Makhachev-Hooker! It's a good one, folks.

    391 - Cross-promotional Smorgasbord feat. Lucas Bourdon

    Play Episode Listen Later Oct 21, 2021 84:26

    As the quality of UFC cards continues to decline, Connor and Phil decide to cover a wider array of fights this week, including a discussion of Giorgio Petrosyan's stunning knockout loss, featuring Lucas Bourdon. More UFC 266 breakdowns with Ryan on our Patreon, plus tons of other bonus content, all for just $3 a month: https://www.patreon.com/heavyhands  BUY A SHIRT. Or a mask. Or a... uh, how about a bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 

    390 - A Beautiful Car Crash feat. Kyle McLachlan

    Play Episode Listen Later Oct 13, 2021 90:22

    Kyle McLachlan is back on the show to discuss an all-timer of a heavyweight boxing match, and then Connor and Phil get mad about Mackenzie Dern's striking.

    389 - Dern it All

    Play Episode Listen Later Oct 6, 2021 65:54


    Connor and Phil break down Mackenzie Dern vs Marina Rodriguez, and lament the fate of Johnny Walker, John Kavanagh's latest victim.


    388 - Feeling Feint

    Play Episode Listen Later Sep 29, 2021 84:20

    Connor and Phil are joined by Ryan Wagner of the Fight Site to break down UFC 266's Volkanovski vs Ortega and Usyk vs Joshua. More UFC 266 breakdowns with Ryan on our Patreon, plus tons of other bonus content, all for just $3 a month: https://www.patreon.com/heavyhands  BUY A SHIRT. Or a mask. Or a... uh, how about a bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 

    387 - AT LAST: Volkanovski vs Ortega

    Play Episode Listen Later Sep 22, 2021 68:04


    Connor and Phil break down GOOD FIGHTS. Volkanovski vs Ortega is fascinating, Shevchenko vs Murphy is cruel (Phil likes that), and Diaz vs Lawler is... well, it's certainly something worth talking about. Check out our Patreon for more of our thoughts on UFC 266, plus Phil Davis vs Yoel Romero: https://www.patreon.com/heavyhands  BUY A SHIRT. Or a mask. Or a... uh, how about a bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 


    386 - Spann in the Works

    Play Episode Listen Later Sep 15, 2021 66:52

    Connor and Phil grit their teeth and bear it, before talking about Anderson Silva knocking out Tito Ortiz and UFC 266's Dan Hooker vs Nasrat Haqparast. Don't miss the Andre Ward vs Chad Dawson commentary recently added to our Patreon. That and lots more bonus content for just $3 a month: https://www.patreon.com/heavyhands  BUY A SHIRT. Or a mask. Or a... uh, how about a bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 

    385 - Go Sleep Till, Brunson

    Play Episode Listen Later Sep 9, 2021 88:21

    With no UFC event next weekend and no desire to discuss the depressing Belfort-Holyfield fight, Connor and Phil stretch their legs with Till-Brunson and answer some listener questions. Don't miss the Andre Ward vs Chad Dawson commentary recently added to our Patreon. That and lots more bonus content for just $3 a month: https://www.patreon.com/heavyhands  BUY A SHIRT. Or a mask. Or a... uh, how about a bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u   

    384 - Pass the Brunt, Son

    Play Episode Listen Later Sep 1, 2021 77:52

    Connor and Phil break down a tighter-than-expected middleweight matchup between Darren Till and the recently reborn Derek Brunson. Don't miss the Andre Ward vs Chad Dawson commentary recently added to our Patreon. That and lots more bonus content for just $3 a month: https://www.patreon.com/heavyhands  BUY A SHIRT. Or a mask. Or a... uh, how about a bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 

    383 - Missed Connections

    Play Episode Listen Later Aug 26, 2021 68:10

    Connor and Phil break down a TUF Finale card the way it deserves to be broken down: by ignoring every single TUF fight.

    382 - Two Fights & 11.1 Weight Classes

    Play Episode Listen Later Aug 18, 2021 87:21

    Connor and Phil have certainly seen worse UFC cards--but that isn't saying much. It's Cannonier-Gastelum and Pantoja-Royval, and then an evalutation of the UFC's 11.1 weight divisions. Hear more episodes on our Patreon, plus classic fight commentaries, Q&As, and lots of other bonus content, for just $3 a month: https://www.patreon.com/heavyhands  BUY A SHIRT. Or a mask. Or a... uh, how about a bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 

    381 - UFC 265: MMA Masterclass

    Play Episode Listen Later Aug 11, 2021 85:10

    For this week's Heavy Hands, Connor welcomes Tumen-Erdeni Tushin of the Fight Site, the only man on earth who interrupts more than him. Meanwhile, Phil tries to talk about Jose Aldo, who is the GOAT. Hear more episodes on our Patreon, plus classic fight commentaries, Q&As, and lots of other bonus content, for just $3 a month: https://www.patreon.com/heavyhands  BUY A SHIRT. Or a mask. Or a... uh, how about a bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 

    380 - Gane, Lewis, Gane

    Play Episode Listen Later Aug 4, 2021 80:04

    Connor and Phil are delighted to break down Ciryl Gane vs Derrick Lewis, Jose Aldo vs Pedro Munhoz, and a main card full of fights that don't suck in the slightest. Hear more episodes on our Patreon, plus classic fight commentaries, Q&As, and lots of other bonus content, for just $3 a month: https://www.patreon.com/heavyhands  BUY A SHIRT. Or a mask. Or a... uh, how about a bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 

    379 - The Spin Zone

    Play Episode Listen Later Jul 28, 2021 81:19

    NOTE: If you are experiencing issues with the audio for this episode, go ahead and re-download it, or refresh your feed--the file has been replaced. Connor and Phil break down the thrilling, brutal fight between TJ Dillashaw and Cory Sandhagen, and then try to wrap their heads around AJ McKee's long awaited title shot against long-time Bellator champ Patricio Pitbull.  

    378 - The Prodigal Son & the Protege

    Play Episode Listen Later Jul 21, 2021 66:44

    Connor and Phil dig deep into Cory Sandhagen vs TJ Dillashaw, and later explore the question: can Makhachev follow in Khabib's footsteps, or will he always be the Rory Mac to Khabib's GSP?

    377 - Downfall feat. Tom Feely

    Play Episode Listen Later Jul 14, 2021 91:36

    Connor and Phil are joined by Sherdog's preview pro Tom Feely to discuss Conor McGregor's dramatic and floppy downfall. Check out our Patreon for lots more UFC 264 analysis with Tom, along with all of our other bonus episodes, for just $3 a month: https://www.patreon.com/heavyhands 

    376 - Dusty Bitches

    Play Episode Listen Later Jul 7, 2021 73:22

    Connor and Phil cover what we think we've learned from two McGregor-Poirier fights and ask: which of these dusty bitches is gonna lose the rubber match?

    375 - Gane with the Win

    Play Episode Listen Later Jun 30, 2021 61:50

    Connor and Phil marvel at the skills of Ciryl Gane, possibly the first Actually Good heavyweight in history. But we've both been hurt before.

    374 - Heavyweights... that are good?!

    Play Episode Listen Later Jun 23, 2021 77:17

    Phil tries his very best to remain measured while Connor jinxes the hell out of what looks to be a rare, good heavyweight main event: Ciryl Gane vs Alexander Volkov.

    373 - Safety in Savagery

    Play Episode Listen Later Jun 16, 2021 84:39

    Connor and Phil crow and crow and crow about how right they were. Also some discussion about UFC 263 and Korean Zombie vs Dan Ige. Hear more episodes on our Patreon, plus classic fight commentaries, Q&As, and lots of other bonus content, for just $3 a month: https://www.patreon.com/heavyhands  BUY A SHIRT. Or a mask. Or a... uh, how about a bath mat? Visit our shop & buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 

    372 - Not what We Ordered... but Not Bad

    Play Episode Listen Later Jun 9, 2021 73:33

    Connor and Phil assess the big fights of UFC 263, none of which need to happen, but most of which are good. Especially the flyweights. Hear more undercard talk on our Patreon, in addition to lots of other bonus content, for just $3 a month: https://www.patreon.com/heavyhands  BUY A SHIRT. Or a mask. Or a... uh, how about a bath mat? Visit our shop & buy Heavy Hands gear featuring the artwork of Gian Galang: https://www.redbubble.com/shop/ap/64577943?asc=u 

    371 - At Least It's Not Smith vs Clark

    Play Episode Listen Later May 29, 2021 65:15

    Connor and Phil try their very best to be optimistic about one of the worst looking cards of the year. It could be worse. IT COULD ALWAYS BE WORSE.

    370 - Font of Wisdom (& MMA Technique Trends)

    Play Episode Listen Later May 26, 2021 86:42

    Connor and Phil talk Font vs Garbrandt, and then leverage the recent spate of horrific leg injuries into a discussion about technique trends in MMA.

    369 - Champion Chucky

    Play Episode Listen Later May 19, 2021 87:31

    Connor and Phil celebrate Champion Chucky--or should that be Chucky Olive-wreath?--and look forward to Rob Font vs Cody Garbrandt. It was the most predictably exciting main event ever--except for the part where Chucky Olives proved once and for all that he can take a whooping and come back. Boy, can he. Folks... Tony Ferguson ain't coming back, and Beneil Dariush ain't getting that car. Does Cody Garbrandt have the chin (and the wits) to trade with a man John Lineker couldn't put away?

    368 - Glass Cannon Fodder

    Play Episode Listen Later May 12, 2021 80:57

    Connor and Phil take a good, long look at UFC 262's Oliveira vs Chandler, and try to figure out which glass cannon shatters first.

    367 - Bad Czech

    Play Episode Listen Later May 5, 2021 87:35

    This week on Heavy Hands, Connor and Phil marvel at the madness that is Jiri Prochazka before scratching their heads over the upcoming Waterson vs Rodriguez.

    366 - RIP in Pain feat. Ed Gallo

    Play Episode Listen Later Apr 28, 2021 85:51

    Your hosts Phil Mackenzie and Ed Gallo break down UFC 261's three title fights and look ahead to Reyes vs Prochazka. Kamaru Usman seems perfectly suited to Trevor Wittman's reliable process of boxing techniques. He may just be the athletic all-rounder Jorge Masvidal always hoped to be Somehow Rose Namajunas delivered the one instant KO which nonetheless gives analysts like us plenty to talk about Valentina Shevchenko has finally defeated Connor Ruebusch. RIP In lighter news, this Jiri Prochazka guy seems pretty fun

    365 - Goodbye, Cruel World

    Play Episode Listen Later Apr 22, 2021 74:47

    It is possibly Connor's last episode and, indeed, one of his last few days on earth. Please, Jessica. Save us. Save ME. Jorge Masvidal doesn't deserve a second crack at Kamaru Usman, and no one really wanted to see it--but it will almost certainly be more interesting than their first fight Does Weili Zhang have the counter punching to win at the end of Rose Namajunas' reach? Does Rose have the grit to win a decision at all?  Jessica Andrade doesn't play by the rules on which Shevchenko's comfort depends, but does she have the defense and durability to survive her own assault?

    364 - Learn 2 Wrestle

    Play Episode Listen Later Apr 15, 2021 79:47

    Connor and Phil ask whether a renewed focus on wrestling is really the thing to beat Bobby Knuckles. That, and... Kevin Holland isn't stylistically vulnerable to wrestlers--he literally doesn't know how to wrestle. We wonder why Drakkar Klose has been a very solid lightweight, but does he have the power and grit to bang it out with Jeremy Stephens? And more!  

    363 - Here We Go Again

    Play Episode Listen Later Apr 8, 2021 73:42

    Connor and Phil take a sensible look at Kevin Holland's latest last-minute fill in fight. Is Kevin Holland better than he realizes? Does it matter against the most consistent man in the division? Sodiq Yusuff seems like a certified future contender--but Arnold Allen lies down for no man Plus Ansaroff vs Dern, Perry vs Rodriguez, Shore vs Azure

    362 - Lessons Learned

    Play Episode Listen Later Mar 31, 2021 66:21

    Connor and Phil sit down to discuss the progress made at UFC 260, and the painful lessons learned. Francis Ngannou was, for at least one fight, a new man. Process, composure, and even technique! Tyron Woodley tried to do the impossible and discovered that it was, in fact, not possible Plus O'Malley, Oleksiejczuk, and more!

    361 - Wagnerian Analysis

    Play Episode Listen Later Mar 24, 2021 81:59

    Ryan Wagner joins Phil and Connor this week to break down Miocic-Ngannou 2, Woodley-Luque, and Volkanovski-Ortega (shh... don't tell him). Francis Ngannou has at least as big a chance of beating Miocic as he did the first time--which is strange, considering how utterly Miocic outfought him Tyron Woodley faces another pressure fighter. WE WONDER WHAT WILL HAPPEN Derek Brunson--top five middleweight at last. And Kevin Holland: still too weird for his own good

    360 - Celebrating Marvelous Marvin Hagler feat. Kyle McLachlan

    Play Episode Listen Later Mar 17, 2021 92:19

    Kyle helps us find perspective on Marvin Hagler's incredible career, and examine the things that set him apart from the other three kings of the 80s Hoping against hope that Kevin Holland can evade and outlast Derek Brunson Is Gregor Gillespie just another version of the test Brad Riddell has already passed, or is there something else to his wrestling game? We discuss what little there is to take away from Edwards vs Muhammad that we didn't already know Nasrat Haqparast: is he stagnating as a fighter, or is he still in the process of realizing that he can't just knock out everyone he faces?

    359 - Our Sweet, Beautiful Boys

    Play Episode Listen Later Mar 10, 2021 87:02

    Connor and Phil stand in awe at Jan Blachowicz's brilliance, and look ahead to Belal Muhammad's big break. They grow up so fast! Jan Blachowicz fought the smartest fight of his career to defend his belt from one of the best strikers the sport has ever seen. He's a LEGEND. And the award for Worst Brain Thinking goes to... Petr Yan!  Plus, Belal Muhammad seems like a dark horse to trouble Leon Edwards, but the Englishman hasn't lost since 2015, and that was against the current champion

    358 - Three "Title" Fights feat. Tom Elliott

    Play Episode Listen Later Mar 3, 2021 84:53

    The Fight Site's Tom Elliott joins Connor and Phil to break down the three big fights of UFC 259. The two-division champ fad burned itself out a year ago, but Jan Blachowicz may yet pose an interesting test for Adesanya. At the very least he can check a kick Petr Yan vs Aljamain Sterling: the best fight the UFC can possibly make right now? How does Aljo get it to the ground, or does he even have to? Oh yeah, and Nunes vs Anderson too. Don't worry, it only took us about 5 minutes to get this one covered

    357 - Beef Bois

    Play Episode Listen Later Feb 24, 2021 82:14

    Connor and Phil break down several heavyweight fights without getting even slightly depressed. Jairzinho Rozenstruik vs Cyril Gane is that rarest of treats: a heavyweight fight that is both meaningful, and skillful Is there any hope for Nikita Krylov in his fight vs Magomed Ankalaev? Probably not, but Connor tries to find some Almost six years later, Jimmie Rivera and Pedro Munhoz meet again. We are extremely hyped about this one Plus: Lewis-Blaydes, Tom Aspinall, and Jared Gordon

    356 - Eat, Pray, Jab

    Play Episode Listen Later Feb 17, 2021 83:35

    Dan Tom of the Protect Ya Neck podcast joins Connor and Phil to discuss Kamaru Usman's thrilling win over Gilbert Burns, and preview the most heavyweight fight of all time: Curtis Blaydes vs Derrick Lewis. Usman's jab answered Burns' kicks just like we thought it would--but the big picture was nothing like we expected. Is Trevor Wittman turning all of his fighters into backfoot jabbers, or what? Maycee Barber isn't easy to love, but you shouldn't give up on her just yet Curtis Blaydes is going to totally outwrestle Derrick Lewis--potentially right up until Lewis annihilates him

    355 - Usman vs Burns/Hooft vs Hooft

    Play Episode Listen Later Feb 10, 2021 87:23

    Connor and Phil break down the main event of UFC 258. Two prodigal sons enter; only one will return. Henri Hooft has done wonders with both Kamaru Usman and Gilbert Burns--but Team Evil only has room for one sweet boy. Alexa Grasso can probably box Maycee Barber's head off--but for how long? Kelvin Gastelum (overachiever) and Ian Heinish (underachiever) are poised to have a closely matched (and possibly very boring) battle for middleweight contention And more

    354 - Reem vs Lkov

    Play Episode Listen Later Feb 4, 2021 65:25

    On this episode of Heavy Hands, Connor and Phil try desperately to wrap their heads around a well-matched main card. Will Overeem's new "relax & wrestle" strategy pan out, or is Volkov his ceiling?  Frankie Edgar moves down another division, only to face one of the biggest men he's ever fought Ferreira vs Dariush--predicting this one is like trying to wrap our heads around insanity itself. We love it

    353 - One & One

    Play Episode Listen Later Jan 27, 2021 85:29

    Connor and Phil stand in awe of Dustin Poirier's brilliant, ass-backwards rematch win over Conor McGregor. Going backwards and standing on the end of McGregor's reach is supposed to be the worst thing you can do. At least, we thought it was Michael Chandler's triumphant UFC debut Marina Rodriguez's shocking KO, Arman Tsarukyan's being-good-at-everything

    352 - McGregor vs Poirier 2

    Play Episode Listen Later Jan 20, 2021 85:31

    Connor and Phil are joined by the Fight Site's Julian Lung to break down UFC 257. Conor McGregor and Dustin Poirier are both different men than they were in 2016--so who got more better, and does it matter? Max Holloway also continues to get better, a terrifying prospect for every featherweight in the division not named Alexander Volkanovski Michael Chandler is finally making his UFC debut, and the UFC seem determined to make him just another Hector Lombard

    351 - New Year, New Fights

    Play Episode Listen Later Jan 13, 2021 71:19

    Connor and Phil take a look at Max Holloway vs Calvin Kattar and Neil Magny vs Michael Chiesa, a pair of fights which seem at first surprisingly competitive, and then slightly predictable--which is a sure sign that something unexpected is about to happen.

    350 The 2020 Handies

    Play Episode Listen Later Jan 6, 2021 177:27

    The time has come, at last, for Handies. Connor and Phil liquor up, limber down, and give 2020 the treatment it deserves. Shitty editing! Incredible disrespect for professional athletes! Phil uses the word "revenant!" 

    349 - Foreplay 2020

    Play Episode Listen Later Dec 30, 2020 83:35

    Connor and Phil have a nice post-holiday chat about some of the silliest things that happened this year in the UFC and the world of MMA. The real Handies are next week, so I guess that makes this... I don't know, what do you get before a Handy? Champagne? A massage?  

    348 - Professionals Only

    Play Episode Listen Later Dec 24, 2020 73:01

    NOTE: If your audio is messed up, just go ahead and re-download this episode. The source file has been corrected since the original posting. Connor and Phil pause before a Christmas that it seemed would never come to celebrate some impressive, by-the-book wins. Of course Jose Aldo does things by the book. HE WROTE THE DAMN BOOK Geoff Neal didn't seem prepared to attack Wonderboy's weaknesses--but then, Wonderboy showed him very few Michel Pereira also BETRAYED US with a DISGUSTINGLY professional performance Is Marlon Moraes the third great champion to be destroyed byt the bantamweight division? plus Pretty Tony vs Morono and more!

    347 - Kevin Holland Is Going to Kill You

    Play Episode Listen Later Dec 16, 2020 84:32

    Killer fights on every side! Connor and Phil break down UFC 256, look ahead to Thompson vs Neal, and FREAK OUT ABOUT KEVIN HOLLAND. Brandon Moreno may not be a Bobby Knuckles-level athlete, but he put on a Bobby Knuckles-level effort against the flyweight division's own Yoel Romero Kevin Holland is the lord, our God. AlhamduliHolland Phil thinks Thompson vs Neal is going to be a staring contest. BOOOOO and Connor thinks Aldo vs Chito is going to give him a heart attack ...and more!

    346 - Flyweights! Here At Last, Already

    Play Episode Listen Later Dec 9, 2020 81:03

    BUY A SHIRT. Or a mask. Or a... uh, how about a bath mat? That's right, Heavy Hands now has a store on Redbubble, where you can buy all kinds of things printed with our beautifully brutal logo by artist Gian Galang. As for the episode... Connor and Phil get hyped about the surprisingly stacked UFC 256. Deiveson Figueiredo is an athletic terror, but Brandon Moreno is apparently willing to assassinate a baby, so what else might he do? Just how far has Tony Ferguson fallen, and how is he doing it so slowly? Charles Oliveira has definitely gotten better, but there remains the worrying possibility that, like a mounted police officer, he might curl up into a ball when confronted with someone taller than himself. Phil Mackenzie investigates Kevin Holland returns... likely just to lose in classic Smack Man fashion

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