This podcast is about anything that may enhance your life, we talk about nutrition, recipes, health, exercise, relationships, vacations and more: basically anything that could plant a seed in aims to help you take your life to the next level.
Today’s podcast is a continuation of the basics. For the very basic information listen to intermittent fasting 101 on episode 157. This podcast is where to start and how to start. I go over how deciding on which window of fasting and eating is very personal. There are so many variables to consider. However, no … Continue reading #164 Intermittent Fasting 102 →
Today’s episode is about my favorite diet. A plant Centered Diet. I like to show people what I am interested in, however there are many variations within this one diet. A plant centered diet is just as it sounds, you focus on plants. Most people are not eating meat, dairy or eggs when on a … Continue reading #163 A Plant Centered Diet →
Today’s podcast episode is about your protein needs. Today we have more information than ever, that excessive protein is not good for your. There are many facts to support this. Next month we will go into the newest information on this, but for today, we will go over an introduction. Please enjoy.
Today’s episode is about how what you do every day shows. What do I mean exactly? If you exercise daily this will show in many areas, but the most obvious areas will be physical. Your posture will improve. You will see changes in your weight, muscularity, how your clothes fit and you will start to … Continue reading #161 Daily Rituals & Habits →
Ep 159 Money Matters Today’s Episode is a rebroadcast from 2015. Please enjoy!
Ep:#158 Mushrooms Explored Today’s podcast is for the person who knows very little about mushrooms that are medicinal and are interesting. I encourage everyone to take a listen, especially if you are interested in nutrition, health and superfoods. I have introduced a few mushrooms, Lion’s Mane, Reishi, Chaga and Cordyceps. I mostly introduce them, but … Continue reading #158 Mushrooms Explored →
Today’s podcast is for the person who is just discovering this old way of eating that has been the new buzz all over the weight loss internet highway. We are going to first go over some basic vocabulary. IF for intermittent fasting, also sometimes called IMF. EW for eating window, the time in which you … Continue reading #157 Intermittent Fasting 101 →
Today’s podcast is a rebroadcast on account of how important this topic is. Please enjoy!
Let’s start with the dominant 5 What I notice when looking at common questions from those wanting to lose weight is often a sense of desperation. How can I lose 30 pounds in 30 days? Or worse, how can i lose 30 pounds in 3 weeks. I think this comes from false promises and results … Continue reading #155 The Dominant 5 Hacks To Fat Loss →
Ep: 154 An Intermittent Fasting Interview with Kayla Cox Today’s podcast introduces a youtuber, podcaster and author on intermittent fasting. Kayla Cox has lost over 80 pounds and kept it off for almost 2 years using intermittent fasting as her weight loss tool. We talk about Kayla’s weight loss journey starting when she were only … Continue reading #154 Intermittent Fasting Interview w/Kayla Cox →
Ep: #153 Exploring The Keto Diet Today’s episode is about what I currently feel about the keto diet. I have moved from completely discounting its merit, to seeing that it may have its place among the dieters journey. I go over why I like the idea of main stream realizing and eliminating processed carbohydrates. I … Continue reading #153 Exploring The Keto Diet →
Ep: #152 Intermittent Fasting Update Today’s podcast is about my recent findings and weight loss due to realizing that my morning ritual was sabotaging my weight loss goals. I go over how the morning ritual… something with calories and or sugar created a strong surge of the ghrelin hormone also known as the hunger hormone. … Continue reading #152 Intermittent Fasting Update →
Ep: 151 Intermittent Fasting Today’s episode is about intermittent fasting. We cover some new insights from my personal experience and some newly discovered resources. I mention 3 new podcasts on this subject that are very worthy of listening to anyone wanting to improve their fasting experience, or considering to become a person who fasts. 1. … Continue reading #151 Intermittent Fasting & More →
Ep: 150 Meditation and Fasting Benefits Today’s Episode goes over some new information about a secret benefit of meditation and of fasting. Please enjoy.
Ep: 149 Take The Steering Wheel of Your Life Today’s episode addresses some basic tools that you can use to help steer your life, your emotions and your heart and soul in the direction you wish. We go over how to affirm statements or better known as affirmations. This episode is one of those areas … Continue reading #149 Take The Steering Wheel of Your life →
Episode148: Today we rebroadcast one of our most popular episodes. What is a mastermind group? If you are wanting to form a small group. Please take a listen. If you have never heard of a mastermind group, please take a listen. Enjoy, thank you for listening, my name is Robyne Hemingway.
Ep #147 Better Goals For A Better Life Today’s episode touches basis on what has been going on and what is the future of the podcast. We also go over the for basic categories for goals and how to move through them. I discuss the needing of good physical and mental health, good solid financial … Continue reading #147 The Four Basic Goals For A Better Life →
Ep: 146 The three Gs Today’s episode is a rebroadcast of what can make all of us feel better. Please enjoy.
Ep #145 Five Steps When Coping with Funky Moods Today’s episode is all about those times when you are feeling sad, blue, depressed or just a little funky. We discuss each category; 1. Asking for Help, 2. Changing your environment, 3. Working where your soul is fed, 4. Cultivating a Community, 5. Affirmations and Goals. … Continue reading #145 Five Steps When Coping With Funky Moods →
Ep:144 The Liver Is Your Friend Today’s Episode is about our Liver. We go over the basic functions of your liver and we discuss how you can treat it better. I also remind you of a story about a woman who was dying of cancer and two years after she almost died, while doing daily … Continue reading #144 The Liver Is Your Friend →
Ep: 143 Tips and Tricks to Easy Weight Loss Today’s episode is about the little things you can change today that can lead to one pound a week in weight loss. The great part about these are that you can lose this weight without going on an actual diet. My name is Robyne Hemingway … Continue reading #143 Easy Tips & Tricks to Weight Loss →
Ep:142 The Best Health Advice For Everyone Today’s podcast is about just taking baby steps therefore making small tiny changes that can really change your health over time. We talk about the basics, but we also talk about doing what you know you will do. I hope that you share this podcast with everyone that … Continue reading #142 The Best Health Advice for Everyone →
Ep: 141 How to Cultivate Your Life’s Purpose Cultivating Your Life Purpose Today’s episode is about the reason you may be here, or the reason you want to be here. I discuss the idea that we can aimlessly go through life reacting if you will, or we can look for reasons we want to be … Continue reading #141 Revisiting Your Life Purpose →
Ep: 140 Your Kidney’s Health & More/Part Four Today’s episode talks about Your Kidney’s Health. We cover the 7 main functions of your kidneys. We also cover what you should avoid and or eliminate for great kidney health. This podcast episode is part of the signs and symptoms group episodes which began May 12th. In addition to … Continue reading #140 Your Kidney’s Health & More Part Four →
Ep: 139 Making Our Lives Better Today’s Episode is about quality of life especially post 50. Many of us think that we can’t change. We think that if we cannot be perfect why try? I believe that we can make small changes that make big differences. Thank you for taking a listen Robyne Hemingway
Ep: 138 Digestion Tips Part Three Today’s Episode is finishing up on our talks about the large intestine. We go over a few more reasons you could be experiencing constipation or diarrhea. If you have not listened to episodes 136 and 137 please make sure that you do. My name is Robyne Hemingway and you … Continue reading #138 Digestion Tips Part Three →
Ep: #137 Digestion Continued Today’s episode goes over a few of the areas not covered in last weeks episode. We discuss how your emotions, thoughts and lumbar spine may be the reasons for your constipation or diarrhea. We also discuss how cold and hot foods can affect digestion along with stress, worry and fears. We … Continue reading #137 Digestion Tips Continued Part Two →
Ep: 136 The Ultimate Digestion Tips Today’s episode is about digestion health, we go over how you can have better colon health. The signs and symptoms are constipation or diarrhea or cramping or skin problems or getting sick often. The solutions are drinking more water, eating more high water content foods, eating more plants, looking … Continue reading #136 The Ultimate Digestion Tips Part One →
Ep: 135 Signs & Symptoms Part One Today’s Episode is about Our Hair, Skin and Nails. I discuss the basics of what we can do to prevent 100s of toxins entering our bodies. It’s really just reminding us how much control we really do have. Thank you for listening to Hemingway’s Heart
Episode #134 Costa Rica and Farm of Life This podcast is one of Hemingway’s heart most listened to. It is fun and interesting. It will make you want to travel soon. I thought it’s a good reminder for making vacation a priority. My name is Robyne Hemingway enjoy!
Ep#133 Signs & Symptoms RE: Excellent Health Today’s episode goes over 28 categories, themes, genres for health. We will discuss each category that will be discussed over the next few months. Please take a listen and stay tuned for a complete guide to signs and symptoms. My name is Robyne Hemingway and you are listening … Continue reading #133 Signs & Symptoms to Excellent Health →
Ep: 132 How to Quit Caffeine or Give Up Coffee Today’s episode starts off with my personal experiences with wanting to give up my caffeine habit, but procrastinating, rationalizing and offering up any other excuse that I could come up with. Next we discuss my number one reason for finally taking the step to stop … Continue reading #132 How To Quit or Give Up Caffeine →
Ep: 131 Discussing Your Protein Needs Today’s episode discussing the amount of protein you need each day. We also discuss the superiority of plant proteins. The reason I bring up this topic is because the myth of needing high protein continues to be the most repeated inaccuracy printed, reprinted and spoken and re-spoken each and … Continue reading #131 Discussing Your Protein Needs →
Ep:130 What I Eat In A Week This episode is covering the number one question I get. It seems that when pizza, tacos, hamburgers and sushi are not on the menu, most people just think maybe I survive on carrot sticks. It is really more about potatoes and beans with broccoli, brussel sprouts, cauliflower, salad, … Continue reading #130 What I Eat In A Week →
Ep: 130 What I Eat In A Week Today’s episode is answering the number one question I get; What Do I Eat? Why do so many people ask me? Well, because they can’t imagine what it is like when I do not eat the standard foods that most American’s eat. After I go over my … Continue reading #130 What I Eat In A Week →
Ep: 129 Rediscovering Who You Are Today’s episode is about you. I explore the ways in which we classify who we are…Are you your past? Are you your family? Are you the news you listen to, the movies and television you watch? Are you your religion or your spirituality? Are you the books you read … Continue reading #129 Rediscovering Who You Are →
#128 Exploring KettleBells Today’s episode is about kettlebells. What are they? Where did they come from? Why would you want to use them? Are just a few questions we discuss. I also explain some basics; like the hardstyle vs kettlebell sport. I encourage all ages to listen to this podcast if you have no idea … Continue reading #128 Exploring KettleBells →
Ep #127 How to Start a Plant Centered Diet In today’s episode we explore how to start a plant centered diet and or lifestyle. There are several stages but for today we will discuss the key 7 stages. 1st stage known as * adding new or adding more stage such as; vegetables, fruits and starches. 2nd … Continue reading #127 How To Start A Plant Centered Diet →
Ep: #126 The Best Weight Loss Practices Today’s Episode is about 16 of the Best Weight Loss Practices. We discuss them and what I eat in a week. Basically my basic foods during the winter and summer. Define your rules; what you will have and what you won’t have. Choose your time line; 30, 60, … Continue reading #126 The Best Weight Loss Practices →
Ep #125 The Success That Comes With Taking A Challenge… Today’s episode is all about taking a challenge to help you create new lasting habits or to get you to completion of a desired goal or it could just be an experiment. I give some examples like meditation, eliminating specific foods like no dairy, salt, … Continue reading #125 The Success When Taking A Challenge →
Ep #124 Is Your Identity Dangerous? Today’s episode explores how you might identify and could the ways you do identify be dangerous to your life, your well being, your family, your friends and so on. I go into a lot of ways you might identify and I unpack each one a little. The purpose of … Continue reading #124 Is Your Identity Dangerous? →
Ep: 123 Today’s Podcast is with Jeannine Elder whom recently wrote an Ebook with step by step instructions detailing how you can reset your tastebuds and lose weight while doing so. How you ask? The Potato Reset. We discuss her book, her journey, her weight loss, and more. We mention Forks Over Knives, … Continue reading #123 Losing Weight with Jeannine Elder →
Ep: 122 Food Addiction Continued Today’s episode features the book called Salt, Sugar, Fat by Michael Moss and Food Junkies by Vera Tarman and Phil Werdell. These books are excellent companions for anyone wanting to beat back their food addictions. I also discuss my recent 28 days of a 30 day challenge of not adding … Continue reading Episode: 122 Food Addiction Continued →
Ep: 121 Exploration of Diet and Health Today’s Episode is about looking at two perspectives one in dealing with weight loss and health and the other is combating disease and health. Each are on the path of dietary discovery. I briefly talk about fad diets like Atkins and Low Carb and I talk about the … Continue reading Episode 121: Exploring Our Diet and Health Journey →
Ep: 120 The Big Question Today’s episode is about questioning why we do not explore information that can truly help us. I explain what I mean by talking about a man who had several signs of heart disease, leading down the road of several medical procedures to include surgery and when his doctor finally told … Continue reading Episode 120: The Big Question →
Ep: 119 Food Addiction Today’s episode is a little bit about the book The Pleasure Trap by Douglass Lisle and Alan Goldhamer and I talk about eating food in order of caloric density. Meaning that we would eat your greens first, then your broccoli, then your cauliflower, the your potatoes then your beans. That way … Continue reading Episode 119: Food Addiction →
Ep: 118 Exploring Plant Foods For Better Health In today’s episode we explore Dr. John McDougall’s Book, The Starch Solution. Last week, we looked at SOS which is looking at salt, oil and sugar added to our diets aiming to reduce or eliminate. This week, we’re exploring starch as a solution to better health. We … Continue reading Episode 118: Exploring Plant Foods For Better Health →
Ep: 117 Tracking SOS Today’s Episode is all about tracking Salt, Oil and Sugar. I go over how money and food management is of the same vein in that they both require attention, measure and action. Tracking is the first step towards making changes. Those small little changes can become the very secrets to your … Continue reading Episode 117: Salt Oil and Sugar WOW! →
Ep 116: What is Your Financial Thermostat? Today’s episode explores what your financial thermostat is and how you can go about changing it. We cover what it is, how it came to be, how to change your income and outgo, and we briefly discuss ways to evaluate where you are and how to start the … Continue reading Episode 116: What is Your Financial Thermostat →
Ep: 115 The Best Four Kitchen Gadgets or Tools Today’s episode is about making life easier in the kitchen. I talk about my new favorite toy, The Instant Pot, The Vitamix, The Crockpot and the Food Processor. I love these gadgets or tools. It’s like they are my best friends of the kitchen. I go … Continue reading Episode 115: The Best Four Kitchen Gadgets →
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