I’m Just Sayin’

Today's episode focuses on my Mercury Rx report card in Virgo. Spooky season has arrived and it means Dark Winter is coming. I cover today my thoughts on retrograde, how Saturn in the planet of Delulu .... revealed all the fakes, and how we can survive this upcoming Dark Winter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chrisell/message

Welcome back. Today's episode talks about the damage the influence social media has brought to the self-care culture. Also, I go over how important it is for humans to understand their responsibility to their power of being a human and how to handle people who are misusing the art of self-care. Feel free to leave some feedback regarding today's episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chrisell/message

Today's episode focuses on solving the mystery behind episode 6 to life updates. Throughout this episode, I cover topics from re-discovering your purpose to the lessons gained from grief. Also, below are some links to my newest project. Thanks for showing love! Spotify: https://open.spotify.com/album/2v71wJNPGZ62Uzw3h8ZAvE?si=986XjyVrRQuv_oaCAgHiZQ Apple Music: https://music.apple.com/us/album/let-me-airdrop-this-single/1701192957 --- Send in a voice message: https://podcasters.spotify.com/pod/show/chrisell/message

I mean we are at red flag number 5! Today's episode covers cheating and men who take the title of being a player when they really just a thot. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chrisell/message

Welcome to red flag #4! Today's episode talks about the "outside" culture and how it's plagued the dating scene. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chrisell/message

Today's episode focuses on how we as humans can complicate a relationship with our inability to communicate. More importantly, I focus on how lack of healing affects the dating process and what we really should do to combat this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is part two of the six-part series. Today, I am going to continue the story time surrounding the lies told. The highlight is to help understand why it's problematic to lie about where you work and your living situation.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to SZN 4! Today's episode is part one of a six-episode mini-series titled "Six Flags: Great Adventure". The mini-series highlights my personal experience of dating and encountering red flags. Today's episode talks about how easy it is for people to "cap" on their title and career while focusing on why we should NEVER lie about what we do for a living. Once again, I love the support and feel free to drop a voice note on Anchor to tell me how you feel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode focuses on a few announcements and a  good clear the air. The focus is on the downsides of social media in your career and the changes I have taken to keep my peace. Feel free to drop a voice note with your feedback on today's episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back! Today I bring you my summer recap on learning your worth universally. From your career to family, let's tap tf in :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is all about my Mercury Retrograde Report card. Since Mercury RX is coming to a close, I thought I reflect back on some changes I've experienced as a creator, entrepreneur, and in matters of love. Also, this episode covers the importance of being in alignment with your material world and spiritual world. Lastly, the importance of not letting people play with you, the value in operating out of love, and dating people with emotional baggage. As usual, feel free to drop a voice note.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Baybee let me break down this Aries szn because one thing that this szn showed me was a lesson in patience, audacity, and my love for the block button.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, the focus is on the loneliness we experience during our spiritual journey when doing our shadow work. From cutting ties with toxic families to lovers… many people don't talk about the fears and doubts we go through when choosing to break free and be in alignment with our higher self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Better late than never! In today's episode, I break down my single "Complicated" and how to spot a man with some complicated dick. From the size to the energy, I'ma give you all the signs to help you break free from this complicated ass cycle. Below are the links to my single and a big shoutout to everyone that's been streaming so far.  Apple: https://music.apple.com/us/album/complicated/1609483643?i=1609483644 Spotify: https://open.spotify.com/album/4rrm14cz17NsAWlWU6LOqJ?si=MQ33IAr4QP65mE6om1yrbA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode was inspired by you guys' voice messages! I've been asked to do an update on my healing process post-breakup. Today I will share some tips and tricks that have helped me heal. Also, I answer some questions asked by some of the listeners. As a reminder, my new single "Complicated" drops on all platforms.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode focuses on why it's so important for us to NOT date when we lack emotional stability and maturity. Many people are on their healing journey working through their inner child traumas. Unfortunately, many people choose to unpack their traumas and think they can use their partners to go through their healing process. UM... NO. Sis or Sir, I'm here to tell you that when a person is unpacking their traumas in a connection; pack your bags and head to the door. Emotional stability is a major key to healthy connections and relationships... without it, trust, you'll lose your edges and go insane. In 2022, we choose healing and peace.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happiest New Year!!! Today's episode talks about my goals for 2022. This year the focus is all about ME.. soooo welcome to ME SZN. Throughout the episode, I talk about the importance of investing in yourself and breaking free from the pressures of others who take ME SZN personally. Also, I discuss our upcoming Mercury Retrograde, Jupiter in Pisces, and love/relationships.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode focuses on the "Darkside" of embarking on a spiritual journey. I tackle the concept of loneliness. Also, I discuss social media detox/deactivation to the value of having mutual conversations to end connections with people.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Imitation isn't flattery, it's just annoying me"- Drake. Baybeee the copycat trend has turned into a crisis. In today's episode, I provide my Top 3 indicators of why this copycat trend exists all surrounding the root of jealousy. Per the usual, towards the end, I deliver a solid read/rant.  Thank you to everyone streaming The Heartbreak Hotline EP and supporting the craft. We do this for fun, go get some. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's is a breakdown of my new EP called The Heartbreak Hotline which dropped on 9/9. This EP is personal and all about how I was able to overcome a relationship that went from lovers to strangers. Also, I talk about being in an emotionally abusive relationship and how this EP helped me break free from dating a narcissist. Thank you for everyone has already streamed and showed love.  Links to my EP: Spotify: https://open.spotify.com/album/7kZ1WfEs56q4HwJpKFEBbC?si=swIUxFpaQZqyc8zup8Opdg&dl_branch=1 Apple: https://music.apple.com/us/album/the-heartbreak-hotline-ep/1584662222 Follow my feature on Life Goes on Bihh:  @thekolor_bloo Link to Bloo's Spotify: https://open.spotify.com/artist/5n3c7KHuUsOmnYBEfWUQD6?si=ZduG9_wWRTSAvJkigZk9jg&dl_branch=1 Follow my Bass player: @louiebe_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Straight from the vault comes this episode. Episode 11 was created back on 3/26 to focus on my steps to healing after experiencing an ending of a relationship/friendship. I think this episode will be helpful during Uranus Retrograde which is from 8/19-1/18/22. We will be experiencing a lot of shifts and endings. Therefore, this episode can help prepare you with how to heal from such endings.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode breaks down my definition of Ghosting Szn. If you follow me on IG, I've had a countdown going for a few weeks which I deemed July as Ghosting Szn. I discuss why I've gone private on Instagram and why it's important sometimes for us to "Ghost" people. Also, I talk about my experience with being so public to an update on my grieving process. As mentioned in the episode, please report the fake profile doing fake readings @sipstieattheboduega. Btw, this weirdo went private. As always, thanks for the love and support! The donations as well! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a timeless reading for all 12 signs!  Thanks for pressing play. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Full Moon in Capricorn messages for all 12 signs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Holla! Juneteenth is a mf'n holiday now! Today's episode focuses on the problem with people in Black Culture who give Karens the "black pass" to say the N-word. More importantly, I focus on the slander black/brown women endure in regards to mental health and motherhood by such Karens to addressing the cover art and comments in which Verb NYC's (a creative group who supports black artists through events/photography) founder supports Karen singing, sharing, and/or saying the N-word. As a community, we should be more united and not allow white people to step outside of their race. We shouldn't tolerate such blatant disrespect. Most importantly, we need to dismantle the "Black Pass" culture as the black pass doesn't exist. I hope this episode teaches this community just that. I've personally and publicly invited @v3rb.nyc to Episode 10 to have a conversation for the culture. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You asked in the voice notes and here is my story on healing after a major breakup. Per the usual, thank you for tapping in. In today's episode, I discuss the range of emotions I've experienced during my healing process following a break-up. It's been a long journey but gratitude to the highest for giving me the strength to stand in my power. Stand in yours.. it's never personal. As mentioned, my single Come and Talk To Me Drops May 17th, and below is the link to pre-save it.  Link to my single: https://distrokid.com/hyperfollow/sipsteaatthebodega/come-and-talk-to-me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's the two-year anniversary!!!!!! I am FOREVER grateful for this space and the support! I can't thank you guys enough! Today's clear the air is all about this undercover hatin' ass "friends" who can't handle YOUR light. Right now, we clearly live on a planet where people are sooooo bothered by your light and talent. But I am UP tho and my new single Come & Talk to me is dropping May 17th! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

HAPPY MARCH! Today's episode is freestyle and rant on Mercury Retrograde, Third Party Situations, and being silenced all to empower us into REBEL SZN. Often we are too afraid to speak up out of fear of what others might think or do. I VOTE F%ck that & speak tf up. Tap into today's episode to learn about what I think REBEL SZN is all about! Thank you for all your support in listening to my new song OPTIONS! Continue to stream it here: https://distrokid.com/hyperfollow/sipsteaatthebodega/options-feat-lina --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Baybeee... Today's episode is a RANT on people who wear a mask. On social media, we have a lot of control over what we allow others to see. In real life, there are people who have the "game" down packed on how they can trick people into believing they are something they are not. If you follow me on IG you had front seat to the BS saga of taking the MASK OFF to the bully and the fight to get my jewelry back. This episode provides some updates and rants.  In the meantime, press play on my single "No IG Nxggaz" on Spotify. Also, on 2/1 I have a song called OPTIONS dropping and 2/14 another song called "Forever Mackin" cuz we ain't cuffin' this season baybeee!  STREAM here: https://open.spotify.com/track/5VycPKPYEIMJBaCL6IXM3y?si=f1jCjcffRIi2Q86qLnOVkQ Follow ME on IG: Sipsteaatthebodega --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is about growing from a spiritual, emotional, and mental aspect. I bring you guy's a good ol' countdown on some of the steps I took to grow tf up.  ALSO, No IG NxGGAZ music video is officially out!  Press play: https://www.youtube.com/watch?v=g-EY5RHEnaQ&feature=youtu.be --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our first clear the air for this season! Recently, I got backlash for speaking MY TRUTHS... so here I am clearing the air. Also, I touch on what I’ve been going through emotionally and spiritually with various relationships that have exited my life. Lastly, I touch on the concept of perspective. Our perspective is impacted by our environment and experiences... sometimes we choose our perspective to fight others rather than to heal. What side are you on? STREAM CUTTING SEASON! https://distrokid.com/hyperfollow/sipsteaatthebodega/cutting-season-the-ep-9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I bring you my top 5 behaviors in which we sabotage ourselves. Self-Sabotage is a real thing and I don't think us as a community talks about how much we block our own bag, blessings, and relationships because of our self-sabotaging ways. Feel free to drop a voice note with ya feedback on Anchor! Also, November 20 CUTTING SEASON (The EP) drops.  Presave here: https://distrokid.com/hyperfollow/sipsteaatthebodega/cutting-season-the-ep-9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode focuses on my top 10 types of Toxic traits that we should work on releasing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode I am bringing you guys a good ol' rant. This episode is for all the people who have been building their foundation brick by brick and are looked down upon when they reached a level of success. THIS IS FOR YOU! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the Season 3 premiere! This episode focuses on "cutting season". Cutting Season is exactly what it sounds like... Cutting mf'ers off. This a flip to last year's cuffing season episode. I thought I bring you guys a countdown breaking down and ranting on the types of people and situations we need to cut out. Sometimes we're so focused on cuffing people or just loving people... that we don't realize we need to release people too. So if it this countdown hits, feel free to drop a voice note! Happy Cutting Season! Music today on the break is by me.... I'm on everything....... LOL. Check the link below: https://distrokid.com/hyperfollow/sipsteaatthebodega/in-my-bag-2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is part two of the two-part mini-series on the racial gap in US prisons.  In this episode, I am joined by Pablo who shares his story of dealing with our justice system. He provides his own insight on his experience of turning his mistakes into a positive for our youth.  Feel free to follow Pablo @johnniboybaby Music by @lily.blackbird https://soundcloud.com/lilyblackbird/tracks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the Season 2 Finale! Today's episode is a two-part mini-series that focuses on the racial gap in US prisons.  For part one, I am joined by Jamaine who talks about growing up in the Bronx and being robbed of his young adult life as he spent 7 years in prison. He provides his insights on the mistakes he made, how the system targets black men, and how he was able to turn this negative situation into a positive one.  Today's commercial break will have music by two artists: Gunz Villain (Our Featured Guest: Jamaine): @g.v.porter  Link to his SoundCloud: https://soundcloud.com/gunnz-villian JPrinny: Flashbacks ft. K'Aynna: @jprinny206 @k.aynna.c Links to his music: https://unitedmasters.com/m/5f23ce2899d5e63d6e860834 Links to her music: https://spoti.fi/3borhpj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I am bringing you guys an update to my stages of grief. A lot has changed in the past 10 months and I felt it was only right to share it with you guys! Per the usual, I am thankful for the support. 

Today's episode I am bringing you a countdown of my top 8 things we need to normalize to break away from the societal barriers set on social media. Often we are taught that we need to conform to such expectations promoted on social media without realizing that we're boxing ourselves in. If we break away from such expectations only then we can reach our full potential.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I bring you a good ol' countdown of breaking down a cheater. I get constant DM's of people asking me does this look like cheating? Well... I thought why not do a breakdown of what cheating looks like from physical and an emotional side.  Feel free to drop a voice note or hit me on IG with your thoughts on today's episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I am joined by Bel-Aire who sat down to talk with me about his latest project called Note to Self which drops on June 25. Also, he gives his insights on how he practiced sensitivity with the current events of George Floyd and the protests as an artist. Lastly, it wouldn't be an episode without some tea where we breakdown what makes a male artist/man a hoe.  Bel-Aire's Contact Info: Instagram: @belaire Link to Note to Self : https://linktr.ee/Belaire --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is a rant/storytime about how I got kicked out of the Target store near my house after going tf off on Karen and Andrew (The Store Manager). If you feel this episode and want to participate in a call of action.. Feel free to call up my local Target store at (253) 604-1066 to have a friendly conversation with Andrew about why he chose Karen's side over mines. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode that has been long overdue! Finally, I am bringing you guys a part two to a fan favorite "Get your spirit in check". I provide my top 8 tips to reshifting your perspective, the art of sitting still in quarantine, and connecting to your higher self. During the commercial break, you guys are in for a special treat, as Joy Kimberly ( A Spiritual Life Coach and Energy Interpreter) will provide you guys a reading based on the four elements: WATER, EARTH, FIRE, and AIR. If you are interested in booking Joy for a personal reading, similar to how ya girl did, her contact details are down below. Also, if you are looking for zodiac sign readings; press play on her YouTube as she drops readings monthly.  Joy Kimberly: IG: JoyKimberlyTheBridge Email:Joykimberlythebridge@gmail.com Youtube: Joy Kimberly https://www.youtube.com/channel/UCXN9BKPTbpkllk0n4bw0leA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For today's episode, I brought back Roux and the crew. Roux and Koopa sat down with me (virtually) to talk about the madness of the Corona Virus and their tips on surviving this quarantine. Today's commercial break features music from a North Carolina artist who goes by the name Kay Miyagi. All social media and music links are down below: Roux: @roux_crew Koopa: @koopa_rtc Kay Miyagi: @kaymiyagi Kay Miyagi's latest project RAIN4SODA: https://open.spotify.com/artist/0hZcZA7HhLW7bSUGYeQfx3 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode provides my top 10 types of men to avoid on IG. Also, this episode features my first single called "No IG Nxggaz" featuring K'Aynna.  Stream "No IG Nxggaz" on Soundcloud:  https://soundcloud.com/sipsteaatthebodega/no-ig-nxggas Follow K'Aynna on IG @ K.aynna.c

Today's episode focuses on the Power of Reciprocity. Often we find ourselves in relationships and friendships with people who fail to reciprocate. Aside from a good rant and read, I am bringing you guys a countdown to help guide you towards reaching the highest level of reciprocity.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode focuses on money and relationships. Our generation is driven by holding a space for money and love. Many people feel that to be in a happy and healthy relationship, their partner (Men in particular) needs to secure the bag..... News Flash, that's not the case. Grab your popcorn as I give my perspective on money and relationships. As well, I will provide some tips and tricks on aligning yourself with a financially savvy man. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On January 26, 2020, the world lost a legend and legend in the making: Kobe and Gigi Bryant. Kobe Bryant was more than just an NBA champion. He dedicated his entire being to using his platform to give back to his community and the youth. Today's episode focuses on remembering him and what this loss means to our generation. 

Today's episode is a Clear The Air segment. Mark Twain said, "Actions speak louder than words".  How many times have you found yourself in situations where people's actions do not align with their words? Today's episode gives my perspective and experience in these situations. 

This week's episode is the last episode of 2019!!! In this episode, I am joined by singer, songwriter, producer, and engineer: Bel-Aire. Bel-Aire joins me in counting down my top 10 list of things we need to let go in 2019 and as a close this decade! On the commercial break, you guys will hear a sneak peek on his song Paper Hearts which will be featured on his upcoming album "Note 2 Self" in 2020! In the meantime, press play on his latest project down below: Bel-Aire:  IG: Bel_Aire https://soundcloud.com/belairesounds/sets/in-a-perfect-world-1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Can men and women be friends? Today's episode focuses on the topic of whether or not men and women can be friends. In true fashion, this episode features a countdown/breakdown of my top 5 things to do to enter and secure a healthy friendship with the opposite sex. Today's episode features a spoken word piece by @Will_Rideout.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app