I'm My Sista's Keeper

Mrs. Wanda Harris - Life Coach / Master Teacher, is back to discuss why embracing new energy is one of the essential elements when you're in the process of moving forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla337/message Support this podcast: https://podcasters.spotify.com/pod/show/carla337/support

Join my conversation with one of my best friends, Mr. Philip Alexander, as we talk about the many aspects of LIFE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla337/message Support this podcast: https://podcasters.spotify.com/pod/show/carla337/support

Wanda Harris, Master Teacher, Author, Mom, Sista'Girlfriend, and founder of Nameless Techniques, drops by to shed light on self-sabotaging and how it affects our well-being. Tune in. You won't want to miss this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla337/message Support this podcast: https://podcasters.spotify.com/pod/show/carla337/support

The team at I'm My Sista's Keeper is delighted to welcome you to our 3rd Annual Women's Empowerment Conference. This year's theme is " If You Don't Like It, What You Gon Do." We've planned a power-packed afternoon featuring five brilliant panelists from different walks of life who will motivate, challenge and inspire you to become the best version of yourself, all while having a good time. Ladies, be prepared to connect, share life experiences, and network with other fabulous women in attendance. I don't know about you, but I can't wait. Registration 11:00 AM- 11:20 AM The conference will promptly start at 11:30 AM The event ends at 5:00 PM (EST) Mobile eTickets only •VIP $125.00 Includes Full access to the conference, lunch, networking, thirty-minute Health consultation with Empress Liz, a thirty-minute Cyber Bootcamp webinar with Mr. Haddad, and a one-hour Vision Board webinar with special guest, a thirty-minute Sista' of Circle webinar, and a swag bag. •Early Bird Special $80.00 Ticket to the conference, lunch, networking, full access to a one-hour Vision Board webinar with special guests, a thirty-minute Sista' of Circle webinar, and a swag bag. Ticket prices will increase after June 30th, 2023. •General Admissions $95.00 Ticket to the conference, lunch, networking, full access to a one-hour Vision Board webinar with special guests, a thirty-minute Sista' of Circle webinar, and a swag bag. If you have questions regarding this event, we can be reached at (immysistaskeeper2@gmail.com) Website:www.sistask.com Can't wait to see you there❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/carla337/message Support this podcast: https://podcasters.spotify.com/pod/show/carla337/support

I sat down with both Mr. Ruffin and Mr. Dillard who spent a combined total of 38 years in the prison system. Our conversation is Real, Raw, and Uncut and we thank both of these gentlemen for participating and sharing their stories. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Family put your hands together for one of my most favorite people in the entire World. Mrs. Wanda Harris, Master Teach, Author, Sista Girlfriend and Mentor. Dropped by to discuss the importance of Affirmations. Bonus: If your interested in receiving a free copy of my "Affirmation Workbook" send  (Sign Me Up) to the following email address: Immysistaskeeper2@gmail.com  Enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

 According to recent research ongoing communication difficulties are the number one reason couples divorce in the United States. According to one study, 67.5% of marriages that ended did so primarily due to communication problems. Communication is the foundation of a successful relationship and Dr. Nina Ruffin was in the building to set the record straight. She'll be providing 5 effective communication techniques that you can utilize with your partner. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Alexandra Issac joined us for this episode to discuss what it was like growing up in Haiti and the Dominican Republic and why she's blessed to have the opportunity to enjoy the best of both worlds. Alex, we appreciate you and can't wait for you to return! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Family, This evening I spoke about the importance of affirmations and how they can change not only your thoughts, your pattern of thinking but ultimately your life. Affirmations are powerful because they assist in transforming your World. Words can either heal or harm us that's why it's important were mindful of how we speak about our current situations and ourselves. Your homework assignment is listed below: 1.Create your affirmation. 2.Crave out some quiet time for yourself to review your affirmation and invision happy thoughts. 3. Place your affirmations in a prominent place within your home, office etc. Next week we'll meet on Saturday( Sept. 3rd) evening to review your progress if you need any support. Feel free to email me: immysistaskeeper2@gmail.com and I'll respond within 24 hours. Have fun and speak with you soon. Kisses --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Family, ,Several listeners sent in questions they wanted my opinion around regarding entanglements that they found themselves in. I am not psychotherapist, nor is Empress Liz we can only provide feedback to the questions I received from OUR life experiences. If you need support from a license Psychotherapist please contact Nina Ruffin at 585-415-3760. She's located in Rochester, New York however if you are not in Rochester area you can set up a virtual appointment. Ladies don't forget to join us on July 16th & 17th for my second Annual Women's Empowerment conference start at 12p.m (EST). The conference will be live stream on my YouTube page: I'm My Sista's Keeper the Podcast. See you there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Listerners from all over the World share intimate details regarding things their Momma's didn't tell them when they were younger. Join us on my YouTube page (I'm My Sista's Keeper The Podcast) to review this conversation in its entirely. For those who are seeking support around unpacking trauma, grief or just the everyday up and downs of life. Please reach out to Dr. Nina Ruffin (585)415-3760 FaceBook:Life Strategies Counseling. Don't forget to join me on my Facebook & YouTube platform where my Second Annual Women's Empowerment Conference will be held at 12:00p.m. on July 16th & 17th (EST). I've selected a group of bright and brilliant women from all walks of life to share their stories, motivate and challenge you to become the best version of yourself. If you have any questions please feel free to reach out to my team at: Immysistaskeeper2@gmail.com. Thank you❤ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Who is DL Henry????? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Phillip Alexander was educated at Butler University and the famed Fashion Institute of Technology where he holds a BFA in design. He has been working in the apparel industry for more then twenty years and has honed his skills by working as an apprentice to a tailor in his teens, than landing a job with the well-established American brand Brooks Brothers as a senior tailor. Phillip first job in New York whilst still in college was with the famed women-wear brand Eileen Fisher. He worked as a designer, sample maker, cutter and lead patternmaker. While in college he created his own design firm scoring success, by selling his first collection to some of New York's premiere boutiques and department store. After a few seasons he tried his hand as a senior designer/consultant for major apparel/sleepwear companies, where he worked with head-designers and sales teams to create new brands and sale strategies, for brands such as the ever-trendy Planet Sleep. Here Phillip helped established companies broaden their market base and re-focus their brands toward a younger demographic. He learned the business of production and importing, through traveling overseas and working closely with Asian factories. Phillip also shopped the European textile/apparel markets, which helped develop a strong sense of trend spotting and forecasting. Mr. Alexander is now developing a life style brand under his own name offering women's ready to wear, menswear, and home decor product. Art is very important and a major part of the design community. He's worked, as graphic artist, illustrator and studio designer where he quickly moved up the ranks to assistant the Art Director with development and branding. He is a couturier to private clients; teaches courses in apparel design and uses his artist ability as an art therapist. Phillip enjoys spending time with family & friends, cooking, singing and working with his community to uplift and encourage tomorrow's leaders. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Mr. Dylan Haddadd a Cyber Security Analyst who works in Chicago Illinois. Stopped by to discuss simply steps we can utilize to protect our personal information. If you have any addirional questions please reach out to him via Instagram at: Blue_flamer95 or Facebook: Dylan Haddadd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Phillip Alexander was educated at Butler University and the famed Fashion Institute of Technology where he holds a BFA in design. He has been working in the apparel industry for more then twenty years and has honed his skills by working as an apprentice to a tailor in his teens, than landing a job with the well-established American brand Brooks Brothers as a senior tailor. Phillip first job in New York whilst still in college was with the famed women-wear brand Eileen Fisher. He worked as a designer, sample maker, cutter and lead patternmaker. While in college he created his own design firm scoring success, by selling his first collection to some of New York's premiere boutiques and department store. After a few seasons he tried his hand as a senior designer/consultant for major apparel/sleepwear companies, where he worked with head-designers and sales teams to create new brands and sale strategies, for brands such as the ever-trendy Planet Sleep. Here Phillip helped established companies broaden their market base and re-focus their brands toward a younger demographic. He learned the business of production and importing, through traveling overseas and working closely with Asian factories. Phillip also shopped the European textile/apparel markets, which helped develop a strong sense of trend spotting and forecasting. Mr. Alexander is now developing a life style brand under his own name offering women's ready to wear, menswear, and home decor product. Art is very important and a major part of the design community. He's worked, as graphic artist, illustrator and studio designer where he quickly moved up the ranks to assistant the Art Director with development and branding. He is a couturier to private clients; teaches courses in apparel design and uses his artist ability as an art therapist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

A divorced mom of two handsome and adorable son's finds love when she least expects it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Empress Liz stopped by this evening to discuss in detail how the first sixteen days of her thirty one day food rejuvenation was going and to also answer any of our listerns questions or concerns. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Join myself and six skilled professionals for a virtual Workshop on January 15th, 2022, at 11:00a.m. (EST). You'll be inspired, encouraged and motivated to become the best version of yourself. Why not walked into the New Year with a plan!! Please send me an email if you have any additional questions at: Immysistaskeeper2@gmail.com The link to my You Tube channel is below

Family, put your hands together for Lizz, better known as Empress Liz, a trained Herbalist who has a loyal following in her hometown of Jersey City. Lizz has joined us to discuss the importance of nutrition/ detoxification and how its make a difference in your body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

I sat down with Karen V. to discuss the ends and outs of her troubled marriage in a three part series entitled. What happens when his representative leaves the relationship. Please drop by my YouTube channel ( I'm My Sista's Keeper the Podcast) to watch episode one and two of our conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Just wanted to drop by and say hello as well as invite everyone to my Women's Empowerment Conference which will be held on August 21st & August 22nd at 12:00 p.m. (EST) featuring a panel of nine brilliant and talented women. Who will share their life experiences as well as their expertise around a variety of topics such as Health & Wellness, Education and Finance just to name a few. My panelist sole purpose is to Inspire, Motivate and Challenge you to step outside your comfort zone and provide you with the necessary tools that can utilize to become the best version of yourself. Please join us because we're excited about spending quality time with you. We'll be streaming the event via both Face Book and You Tube make sure you check us out...Thank you❤️. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

My guest this evening is definitely not a stranger to podcast and we're super excited to have her back. Michaela is a trained and certified life coach who's also the founder of Joy Inc. Her aim in life is to assist others in finding "JOY" while navigating this bumpy road we individually and collectively travel call life. Please feel free to reach out to her if your interested in scheduling a one on one consultation at Bringjoytolife.mb@gmail.com and a member of her team will contact you within 24 hours. --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

This Month I get to roll up my sleeves and get down to the nitty gritty with Michaela the founder of Joy Inc. She's a trained & certified life coach who's mission is to help people find JOY while navigating this bumpy road we individually and collectively travel call life. Michaela's aim is to empower others to shine their brigtest light so that we all may glow a little brighter-which she states is the only way she knows how to change the world. Michaela can be reached at any of her social media platforms listed below so please don't hesitate to contact her for support. Allow her team 24 hours to reply to any correspondence Thank you Sista'Girlfriend❤ we love and appreciate you!!!! Bringjoytolife.mb@gmail.com/Instagram:@Joy.Inc.Coach/Face Book: @JoyInc.MB / Website: HTTPS://JoyINLIFE.Wordpress.com --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Family as we all know just because your 50 and older doesnt mean your life is over. This evening we have in the building Linda Husser Life Coach and founder of Bodacious Black Women, who dropped by to discuss key behaviors one could utilize when reinventing themselves so they could live their best life. Don't forget Linda will be teaching a Masterclass on February 22nd-March 5th, 2021, at 6:00p.m. (EST). Register today at: bit.ly/midlifemojo if you have anu additional questions feel free to reach me at: immysistaskeeper2@gmail.com Kisses... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

This evening we had in the building a Financial Veteran who has over 30 years of experience in the Financial service industry as both a Financial & Wealth Advisor. Ms. Lisa Hallaian set the record straight when it comes to next steps around financial freedom. Are you ready..well come on and follow me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Our special quest this evening is a super Mom to two beautiful children a fabulous wife and a new Sista' Girlfriend to the Podcast. She's the VP of Marketing for a 4th Generation Garage Door manufacturer, she's a Sandwich Artist, Mixologist, she has a Black belt in Karate and the list goes on and on. However this evening she's in the building to discuss her new endeavor which is called Joy Inc. We were super excited to have the one and only Michaela stopped by and you all should be too. Michaela can be reached at any of her Social Media Platforms listed below. Please give her team 24 hours to reply to any correspondence. Thank you Bringjoytolife.mb@gmail.com / Instagram:@Joy.Inc.Coach, FaceBook: @JoyInc.MB, WEBSITE: HTTPS://JoyINLIFE.WORDPRESS.COM/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Mr. & Mrs. Rogers are in the building this evening to shed light on what being in a relationship for 30+ years/ being married for 22. Marriage is Rough, hell Marriage is Tough, but when you make a vow to have and to hold, for better or for worst, for richer for poorer, in sickness and in health, to love and to cherish till death do us part. You get up dusk yourself off and you do whatever needs to be done to make your marriage work. If you and your spouse need additional support around next steps in your marriage feel free to reach out to Mrs. Nina Ruffin, a New York State licensed Psychotherapist who specializes in Individual, Couples and Family Counseling. Mrs. Ruffin can be reached at: 1-585-415-3760 or you can send her an email of interest to the following address: lifestrateglesroc@gmail.com. Don't forget I love your feed back send me and email and let me know if you enjoyed my first Episode of the New Year.l All correspondence can be sent to my email address below: immysistaskeeper2@gmail.com. Thank you.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

I was extremely thankful to have a Survivor/ Solider of Domestic Violence in the building this evening. It's estimated that 35% of Women Worldwide have experience physical abuse at the hands of their partner at some point in their relationship. In America 1 in 4 Women (24.3%) aged 18 & older have been the victim of severe physical violence by an intimate partner in their lifetime. Women ages 18 to 24 & 25 to 34 generally experience the highest rates of intimate partner violence. Almost half of all Women have experienced psychological aggression by an intimate partner in their lifetime which is disturbing and sad. This evening we welcomed Monica the founder of the Podcast entitled " Black Women of Detroit" who discussed the abused she faced in detail at the hands of her Ex-Husband. The team over at I'm My Sista's Keeper applaused Monica's courage and will to survive. If anyone is in a Domestic Violence situation please call the numbers listed below for support: National Domestic Violence Hot Line-1.800.799. 7233 Domestic Violence Hotline for New Jersey 1.800.572.7233 Domestic Violence Hotline for New York 1.800.664.5880 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Ms. Wanda Harris pops by to close out our four week series on Relationships. Wanda provides insight on how to look at moving forward from a break up with a different prospective then what we've been taught. Family If you have any thoughts, suggestions etc. on the content which we discussed this Month. Please Feel free to send myself as well as Wanda an email and we'll respond within 24 hours. WandaHarris20@gmail.com / Immysistaskeeper2@gmail.com. Thank you Wanda for your continued support we appreciate you❤ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Ms. Wanda Harris is what in the building discussing "Do you choose your relationships or do your relationships choose you" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Ms. Wanda Harris drops by to discuss the importance of getting to know and LOVE your true self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

I had the pleasure of speaking with the C.E.O. of Keisha's Kloset a brilliant Women who resides in Jamaica ( WI's) who has learned the power of turning negative comments into positive sells which has lead to her over all success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Ms. Wanda Harris drops by to give the listerners a few tools to utilize when creating the foundation for our 4 week series around relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Community Activist, soon to be published Author, Mother and Wife. Finally decides to put pen to paper and tell her story of abuse at the hands of her Stepbrother. Elizabeth we salute your courage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

The question posed this evening was "Are you Happy" Let's stop just Existing and LIVE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Mrs. Wanda Harris is a Master teacher who stopped by this evening to drop off some jewels. Take a seat and listern it'll be well worth your time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

The original panel is back and ready to shake things up. Listern closely because this topic effects our community as well as yours. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Professor Ruffin drops by to break down entanglement and why it's important for women to set boundaries within a relationship so they can receive the love they truly derserve. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Most people want to be in love but just aren't willing to put in the work to make their union a success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

Doctor Yolanda Bennett discusses the importance of seeking additional resources at traditional Universities for support if need be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support

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Carla is explaining to the listens why she felt it was important to create a safe space for women to discuss pressing issues their faced with on a daily bases. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/carla337/message Support this podcast: https://anchor.fm/carla337/support