Just Mental Health with Steph & Em

S3E10: Steph & Em, with guest Nicolas, discuss common challenges men face with sexual and mental health. Check out Nicolas' men's group and more at https://www.flourishingaffinitycounseling.com/nicolas. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S3E9: Steph and Em talk about Adverse Childhood Experiences (ACE's), the risks, toxic stress, and the health outcomes associated with childhood trauma.  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support justmentalhealthpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S3E8: Steph and Em talk with stripper "Goldie" about her experiences, both the good and the bad, working as a dancer in Chicago, and the intersection of mental health and ethics related to sex work.  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S3E7: Steph and Em talk about the positives and negatives of mental health on Tiktok, self-diagnosing amongst teenagers, and taking everything you see on social media with a grain of salt. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S3E6: Steph and Em talk with returning guest, Cat, about the Supreme Court's decision to overturn Roe v Wade, and how this impacts healthcare in the United States. Catherine Ewing is a political scientist and legal aid for the international politics and the civil rights community. Her area of focus  is international peace and conflict resolution and has worked for both  the south African and Australian parliamentary bodies UN divisions. Linked in : Catherine Ewing https://www.linkedin.com/in/catherine-ewing-3126511a9/ Instagram : @_catnaps_ Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S3E5: Steph and Em look at more mental health related memes! Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast to watch this episode on Youtube! To support this podcast go to https://anchor.fm/justmentalhealth/support To join our email list, send a message to justmentalhealthpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S3E5: Steph and Em talk with guest Elliot Mitrani about the health benefits of contact sports in childhood and adolescence as well as sports and health behavior theories. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S3E4: Steph and Em talk with guest Julie Sack from Pivot Psychology about self-compassion and mindfulness practices for clinicians. Julie Sack is a mindfulness and self-compassion instructor. She is also a mom and wife living in Chicago. She began exploring mindfulness and self-compassion in her own life about 18 years ago, and then brought those skills into her own practice. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S3E2: Steph and Em talk with guest Niki Aquino about the barriers of being a therapist of color. Niki is an individual, group, and family therapist and Community Outreach Coordinator at Mind Chicago. She has authored and co-authored publications on various topics including inclusivity, social justice, and trauma-informed treatment. For more information on Niki and Mind Chicago, make sure to follow us on Instagram at @mindchicago and subscribe to their newsletter by visiting mindchicago.com. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S3E2: Steph and Em talk about the ethics of abortion and why abortion legislation doesn't decrease abortions. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S3E1: Steph and Em talk with Cat about the current Ukraine-Russia war and it's impact on mental health. Catherine Ewing is a political scientist and legal aid for the international politics and the civil rights community. Her area of focus is international peace and conflict resolution and has worked for both the south African and Australian parliamentary bodies UN divisions. Linked in : Catherine Ewing https://www.linkedin.com/in/catherine-ewing-3126511a9/ Instagram : @_catnaps_ Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S2E15: Steph and Em talk with Lili Gecker, LCSW about the labor movement in the mental health field. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #unions #organizing #labormovement #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S2E14: Steph and Em talk with author J. J. Shegog. J. J. Shegog writes books about social and emotional learning, inclusiveness, and good mental health practices for children. Donate to her kickstarter here: https://www.kickstarter.com/projects/jasmineshegog721/building-conflict-resolution-skills-in-children Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S2E13: Steph and Em talked about spirituality, mindfulness, and flying kites with guest Abbas Chinoy, AM, MDiv, LCSW Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S2E12: Steph and Em speak with returning guest, Jennifer Kendrick, LCSW, LMFT about infertility and how it impacts a couple mentally and socially. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S2E11: Steph and Em talk with guest Jennifer Kendrick, LCSW, LMFT about Autism Spectrum Disorder and Neurodiversity. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S2E10: Steph and Em talk about EFT (Emotionally Focused Therapy), attachment styles, and attachment trauma. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure:  We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. Please message us if we are wrong and we will openly correct ourselves.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S2E9: Steph and Em talk with returning guest Lindsay Carney, LCSW. Lindsay is a Licensed Clinical Social Worker with 8 years of experience as a therapist. She specializes in helping individuals recover from disordered eating and body shame. She is Health At Every Size (HAES) informed, emphasizes body acceptance, and believes in the Intuitive Eating model. Her approach is eclectic, relational, and empowering. She is a therapist and co-founder of Transcend Counseling Services in Louisville, KY https://www.transcendcounselingservices.org/. Lindsay also runs the Louisville Anti-Diet Project facebook group. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S2E8: Steph and Em talk with guest Jennifer Kendrick, LCSW, LMFT about Autism Spectrum Disorder and Neurodiversity.  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. Please message us if we are wrong and we will openly correct ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S2E7: Steph and Em talk with guest Amanda about Obsessive Compulsive Disorder, what it is and what it isn't. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S2E6: Steph and Em talk with art therapist Laura about her work with cancer patients. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S2E5: Steph and Em define the term gaslighting and clear up misunderstandings about what is and is not gaslighting behavior.  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves.  #depressionart #depressionsurvivor #psychologicalabuse #advocacy  #depressionkills #psychologicalfacts #onlinetherapy   #psychologicalthriller #depressionhelp #depressionawareness #burnout  #fuckdepression #tagify_app #therapysession #psychological #depression  #therapy #therapyworks #bipolardepression #therapyiscool   #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety   #mentalhealthadvocacy #therapymemes #burnoutprevention  #mentalhealthmatters  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S2E4: Steph and Em talk with guest Trey about video game culture. Trey is a community journalist for the Daily Herald in Chicago. You can follow him on Twitter @TreyArline or on Instagram @geesdogeethings. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #depressionart #depressionsurvivor #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S2E3: Steph and Em talk with guest Lavinia on her experiences in the mental health field in Romania, Spain, the UK, and the US. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #depressionart #depressionsurvivor #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S2E2: Steph and Em discuss Simone Biles taking a break during the 2021 Tokyo Olympics. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #depressionart #depressionsurvivor #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #olympics #simonebiles #simone #tokyo2021 #2021olympics #tokyoolympics #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

S2E1: Steph and Em discuss how to bring up politics with your therapist.  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #mentalwellbeing #mentalhealthstigma #mentalhealthblogger #mentalidad  #mentalhealthhelp #mentalbreak #patientlywaiting #mentalhealthadvice  #mentalhealthwarrior #healthtips #mentalidadeempreendedora  #mentalhealthawarenessmonth #mental #mentalwellness #mentalhealthday  #mentalheathawareness #mentalträning #mentalhealthawarenessday  #mentalhealthmonday #mentalhealthcounseling #mentalhealthweek  #mentalillnessrecovery #mentalhealthmonth #mentalhealthawarness  #mentalhealthtips #mentalstrength #mentalhealthquotes  #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery #psychologyquote #workethics #counsellingandpsychotherapy  #onlinepsychotherapy #socialworkproblems  #psychotherapy_journey #psychologymagazine #clinicalpsychology  #psychology_health #socialworkersgonewild #socialworkersstandup  #socialwork #psychotherapy #ethics #therapysession #socialworkers  #onlinetherapy #psychologytoday #therapyworks  #cognitivebehavioraltherapy #therapyiscool #therapymemes #traumatherapy  #counselingpsychology #socialworklife  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

Episode 18: Steph and Em discuss the importance of talking about body safety, body parts, and consent with children, as well as why spanking is harmful.  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #sexpositivetalk #sexpositivefeminism #relationshiptips #relationshipquote #relationshipproblems #sexeducation #relationshipmemes #sexpositive #relationshipadviceforwomen #painfulintercourse #sexpositivemovement #sexpositiveparenting #sexpositiveeducation #sexpositiveworld #bodysafety #consent #safety #safetyfirst #mentalhealthpodcast #socialjusticepodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

Episode 17: Steph and Em discuss therapy and mental health-related memes. Again. linktr.ee/justmentalhealthpodcast DISCLOSURE: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you.  And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #memesespa #mentalhealthadvice #memesdank #mentalhealthadvocacy #mentalhealthadvocate #memesenespañol #memess #mental #memesespañoles #mentalhealthquotes #tagify_app #mentalstrength #mentalhealthblogger #mentalhealthawarenessmonth #mentalidad #memes4ever #viralmemes #mentalhealthrecovery #memesforlife #mentalwellness #tiktokviral #memes4days --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

Ep 16: Steph and Em discuss the misconceptions about the correlation between mental illness and mass shootings.  Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #mentalwellbeing #mentalhealthstigma #mentalhealthblogger #mentalidad #mentalhealthhelp #mentalbreak #patientlywaiting #mentalhealthadvice #mentalhealthwarrior #healthtips #mentalidadeempreendedora #mentalhealthawarenessmonth #mental #mentalwellness #mentalhealthday #mentalheathawareness #mentalträning #mentalhealthawarenessday #mentalhealthmonday #mentalhealthcounseling #mentalhealthweek #mentalillnessrecovery #mentalhealthmonth #mentalhealthawarness #mentalhealthtips #mentalstrength #mentalhealthquotes #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

Episode 15: What is burnout and what can we do about it? Steph and Em talk with Dr. Hover about managing and preventing burnout in the helping profession.   Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #depressionart #depressionsurvivor #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

Episode 14: Steph and Em talk with Rachel Gabelman, PhD about treating clients with chronic pain.  Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #coloringtherapy #therapysession #manualtherapy #cognitivebehavioraltherapy #cuppingtherapy #soundtherapy #traumatherapy #occupationaltherapy #colortherapy #chronicpain #massagetherapy #tagify_app #painrelief #musictherapy #therapydog #yogatherapy #painfree #painmanagement #nutritionaltherapy #painistemporary #therapyworks #therapyiscool #goingtotherapyiscool #therapyisfun --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

Episode 13: Grace Norberg is a Licensed Marriage and Family Therapist and yoga teacher in training. She is the founder of a therapy practice in Oak Park, Illinois called Grace Couple and Family Therapy. Her mission with the practice is to provide relationship-centered, evidence-based, inclusive therapy to everyone that wants it. You can find her on Instagram, @wordsofgracecft, her website, www.gracecoupleandfamilytherapy.com, and Facebook page, Facebook.com/gracecft. Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #healthyweightloss #mentalwellbeing #mentalhealthstigma #healthygut #patients #mentalhealthblogger #mentalidad #mentalhealthhelp #mentalbreak #patientlywaiting #mentalhealthadvice #healthytips #mentalhealthwarrior #healthydessert #healthtips #mentalidadeempreendedora #mentalhealthawarenessmonth #mental #mentalwellness #mentalhealthday #mentalheathawareness #mentalträning #mentalhealthawarenessday #mentalhealthmonday #mentalhealthcounseling #mentalhealthweek #mentalillnessrecovery #mentalhealthmonth #mentalhealthawarness #mentalhealthtips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

Episode 12: Steph and Em discuss examples of good and bad therapists as they are portrayed in popular movies and television shows.  Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #psychologyquote #workethics #counsellingandpsychotherapy #onlinepsychotherapy #retailtherapy #socialworkproblems #psychotherapy_journey #psychologymagazine #clinicalpsychology #psychology_health #socialworkersgonewild #socialworkersstandup #socialwork #psychotherapy #ethics #therapysession #socialworkers #onlinetherapy #psychologytoday #therapyworks #cognitivebehavioraltherapy #therapyiscool #therapymemes #traumatherapy #counselingpsychology #socialworklife #socialworkmonth #psychotherapymemes #psychologyindia #medicalethics --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

Episode 11: Steph and Em are joined by Morgan Whiting, advocate, activist, and survivor, to discuss the systemic barriers people of color face in accessing help for intimate partner violence and sexual abuse.  Disclosure: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #blmatlanta #justiceforahmaudarbery #blmmovement #justiceforelijah #justiceforaudrey #blmboston #justiceforwomen #justice4all #socialactivist #blmgirls #justiceforgeorgefloyd #socialjustice #socialwork #tagify_app #justiceforbreonnataylor #socialworker #justiceforahmaud #justiceforfloyd #blm✊

Episode 10: Steph and Em talk with guest Lindsay Carney, an advocate for health at every size, anti-dieting and intuitive eating.  Another podcast from two white women. Steph and Em are both mental health therapists who are currently practicing in their respective states. Thanks to the power of technology, these two best friends collaborate on various topics each episode, focusing on mental health, social justice, and current events. Disclosure: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #haestherapist #antidietmovement #eatingdisorders #haes #eatingdisorderstruggles #tagify_app #haesdietitian #eatingdisordersawarenessweek #eatingdisordersmemes #eatingdisordersupport #eatingdisordersurvivor #eatingdisordersawareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

Episode 9: Steph and Em interview guest Andy about his children's book, and how having pets has a positive effect on your mental health. Another podcast from two white women. Steph and Em are both mental health therapists who are currently practicing in their respective states. Thanks to the power of technology, these two best friends collaborate on various topics in each episode, focusing on mental health, social justice, and current events. Disclosure: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #dogsofficialdog #dogsdoingthings #mentalhealthcounselor #dogsarethebest #dogtreats #petsoriginal #dogportrait #dogsofbark #mentalhealthcounseling #mentalhealthmonth #mentalhealthsupport #dogsarefamily #dogsmile #mentalhealthblogger #petslover #dogsofchicago #petsofinstaworld #mentalhealthmatters

Episode 8: Steph and Em discuss the differences among the various mental health licensures and how to find a therapist that is the right fit for you.  Disclosure: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #mentalwellbeing #mentalhealthstigma #mentalhealthblogger #mentalidad #mentalhealthhelp #mentalbreak #patientlywaiting #mentalhealthadvice #mentalhealthwarrior #healthtips #mentalidadeempreendedora #mentalhealthawarenessmonth #mental #mentalwellness #mentalhealthday #mentalheathawareness #mentalträning #mentalhealthawarenessday #mentalhealthmonday #mentalhealthcounseling #mentalhealthweek #mentalillnessrecovery #mentalhealthmonth #mentalhealthawarness #mentalhealthtips #mentalstrength #mentalhealthquotes #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

Episode 7: Writer and content creator, Belinda Cai, who has written and spoken about Asians in America joins Steph and Em for this week's episode. Disclosure: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #fckracism #racismmemes #asianpride #systemicracism #againstracism #racismkills #racism #stopracism #antiracism #tagify_app #noracism #racisminamerica #fightracism #racismsucks #racismisstupid #endracism #fuckracism #saynotoracism #antiracismo #racismisreal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

Episode 6: Steph and Em discuss New Year's resolutions, self-care, and goal setting.  We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #mentalwellbeing #mentalhealthstigma #mentalhealthblogger #mentalidad #mentalhealthhelp #mentalbreak #patientlywaiting #mentalhealthadvice #mentalhealthwarrior #healthtips #mentalidadeempreendedora #mentalhealthawarenessmonth #mental #mentalwellness #mentalhealthday #mentalheathawareness #mentalträning #mentalhealthawarenessday #mentalhealthmonday #mentalhealthcounseling #mentalhealthweek #mentalillnessrecovery #mentalhealthmonth #mentalhealthawarness #mentalhealthtips #mentalstrength #mentalhealthquotes #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

Episode 5: Steph and Em are joined by their friend Greg to discuss how mental health is impacted by politics, specifically surrounding the murder of Breonna Taylor in Louisville, KY, and the resulting protests. #blm #sayhername #breonnataylor #nojusticenopeace  We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #blmatlanta #justiceforahmaudarbery #blmmovement #justiceforelijah #justiceforaudrey #blmboston #justiceforwomen #justice4all #socialactivist #blmgirls #justiceforgeorgefloyd #socialjustice #socialwork #tagify_app #justiceforbreonnataylor #socialworker #justiceforahmaud #justiceforfloyd #blm✊

Episode 4: Steph and Em discuss the things no one teaches you about having a vagina.  Another podcast from two white women. Steph and Em are both mental health therapists who are currently practicing in their respective states. Thanks to the power of technology, these two best friends collaborate on various topics in each episode, focusing on mental health, social justice, and current events. Instagram: @just.mental.health.podcast   linktr.ee/justmentalhealthpodcast Disclosure: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #relationshipgoals

Episode 3: Steph and Em discuss how common mental health advice can be classist in nature. We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #mentalwellbeing #mentalhealthstigma #mentalhealthblogger #mentalidad #mentalhealthhelp #mentalbreak #patientlywaiting #mentalhealthadvice #mentalhealthwarrior #healthtips #mentalidadeempreendedora #mentalhealthawarenessmonth #mental #mentalwellness #mentalhealthday #mentalheathawareness #mentalträning #mentalhealthawarenessday #mentalhealthmonday #mentalhealthcounseling #mentalhealthweek #mentalillnessrecovery #mentalhealthmonth #mentalhealthawarness #mentalhealthtips #mentalstrength #mentalhealthquotes #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

Episode 2: Steph and Em discuss the misogynistic origins of Stockholm Syndrome and Borderline Personality Disorder.  We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #psychologyquote #workethics #counsellingandpsychotherapy #onlinepsychotherapy #retailtherapy #socialworkproblems #psychotherapy_journey #psychologymagazine #clinicalpsychology #psychology_health #socialworkersgonewild #socialworkersstandup #socialwork #psychotherapy #ethics #therapysession #socialworkers #onlinetherapy #psychologytoday #therapyworks #cognitivebehavioraltherapy #therapyiscool #therapymemes #traumatherapy #counselingpsychology #socialworklife #socialworkmonth #psychotherapymemes #psychologyindia #medicalethics --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

Episode 1: Steph and Em discuss therapy and mental health-related memes.  DISCLOSURE: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you.  And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #memesespa #mentalhealthadvice #memesdank #mentalhealthadvocacy #mentalhealthadvocate #memesenespañol #memess #mental #memesespañoles #mentalhealthquotes #tagify_app #mentalstrength #mentalhealthblogger #mentalhealthawarenessmonth #mentalidad #memes4ever #viralmemes #mentalhealthrecovery #memesforlife #mentalwellness #tiktokviral #memes4days --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support