Just Mental Health with Steph & Em

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Another podcast from two white women. Steph and Em are both mental health therapists who are currently practicing in their respective states. Thanks to the power of technology, these two best friends discuss mental health issues from a social justice le

Stephanie Barnes


    • Jan 7, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 57m AVG DURATION
    • 44 EPISODES


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    Latest episodes from Just Mental Health with Steph & Em

    Men's Mental and Sexual Health

    Play Episode Listen Later Jan 7, 2023 51:06


    S3E10: Steph & Em, with guest Nicolas, discuss common challenges men face with sexual and mental health. Check out Nicolas' men's group and more at https://www.flourishingaffinitycounseling.com/nicolas. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Adverse Childhood Experiences (ACE's)

    Play Episode Listen Later Nov 21, 2022 37:01


    S3E9: Steph and Em talk about Adverse Childhood Experiences (ACE's), the risks, toxic stress, and the health outcomes associated with childhood trauma.  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support justmentalhealthpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    The Naked Therapist: Mental Health and Ethics in Sex Work

    Play Episode Listen Later Oct 9, 2022 51:38


    S3E8: Steph and Em talk with stripper "Goldie" about her experiences, both the good and the bad, working as a dancer in Chicago, and the intersection of mental health and ethics related to sex work.  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Why See a Doc When You Have Tiktok?

    Play Episode Listen Later Aug 28, 2022 41:22


    S3E7: Steph and Em talk about the positives and negatives of mental health on Tiktok, self-diagnosing amongst teenagers, and taking everything you see on social media with a grain of salt. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    The Overturning of Roe v Wade

    Play Episode Listen Later Jul 25, 2022 33:53


    S3E6: Steph and Em talk with returning guest, Cat, about the Supreme Court's decision to overturn Roe v Wade, and how this impacts healthcare in the United States. Catherine Ewing is a political scientist and legal aid for the international politics and the civil rights community. Her area of focus  is international peace and conflict resolution and has worked for both  the south African and Australian parliamentary bodies UN divisions. Linked in : Catherine Ewing https://www.linkedin.com/in/catherine-ewing-3126511a9/ Instagram : @_catnaps_ Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    MEMES! Part 3

    Play Episode Listen Later May 27, 2022 40:40


    S3E5: Steph and Em look at more mental health related memes! Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast to watch this episode on Youtube! To support this podcast go to https://anchor.fm/justmentalhealth/support To join our email list, send a message to justmentalhealthpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Get Your Head in the Game: Adolescent Sports and Social Emotional Learning

    Play Episode Listen Later May 7, 2022 67:04


    S3E5: Steph and Em talk with guest Elliot Mitrani about the health benefits of contact sports in childhood and adolescence as well as sports and health behavior theories. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Take A Pause: Practicing Self-Compassion and Mindfulness

    Play Episode Listen Later Apr 22, 2022 52:42


    S3E4: Steph and Em talk with guest Julie Sack from Pivot Psychology about self-compassion and mindfulness practices for clinicians. Julie Sack is a mindfulness and self-compassion instructor. She is also a mom and wife living in Chicago. She began exploring mindfulness and self-compassion in her own life about 18 years ago, and then brought those skills into her own practice. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Barriers Faced by Therapists of Color

    Play Episode Listen Later Apr 8, 2022 49:08


    S3E2: Steph and Em talk with guest Niki Aquino about the barriers of being a therapist of color. Niki is an individual, group, and family therapist and Community Outreach Coordinator at Mind Chicago. She has authored and co-authored publications on various topics including inclusivity, social justice, and trauma-informed treatment. For more information on Niki and Mind Chicago, make sure to follow us on Instagram at @mindchicago and subscribe to their newsletter by visiting mindchicago.com. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Abortion Restrictions Do Not Decrease Abortions. Surprise! (Not Really)

    Play Episode Listen Later Mar 25, 2022 64:43


    S3E2: Steph and Em talk about the ethics of abortion and why abortion legislation doesn't decrease abortions. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    The Ukraine-Russia War: The Impact on Mental Health

    Play Episode Listen Later Mar 11, 2022 44:49


    S3E1: Steph and Em talk with Cat about the current Ukraine-Russia war and it's impact on mental health. Catherine Ewing is a political scientist and legal aid for the international politics and the civil rights community. Her area of focus is international peace and conflict resolution and has worked for both the south African and Australian parliamentary bodies UN divisions. Linked in : Catherine Ewing https://www.linkedin.com/in/catherine-ewing-3126511a9/ Instagram : @_catnaps_ Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Unions are for Everyone: The Importance of Unions for Mental Health Professionals

    Play Episode Listen Later Feb 25, 2022 69:17


    S2E15: Steph and Em talk with Lili Gecker, LCSW about the labor movement in the mental health field. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #unions #organizing #labormovement #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    "Conflict Resolution Saves Lives": Inclusion and Emotional Learning Through Children's Books

    Play Episode Listen Later Feb 11, 2022 51:12


    S2E14: Steph and Em talk with author J. J. Shegog. J. J. Shegog writes books about social and emotional learning, inclusiveness, and good mental health practices for children. Donate to her kickstarter here: https://www.kickstarter.com/projects/jasmineshegog721/building-conflict-resolution-skills-in-children Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    You May Be More Spiritual Than You Think: The Role of Spirituality in Mental Health

    Play Episode Listen Later Jan 29, 2022 67:50


    S2E13: Steph and Em talked about spirituality, mindfulness, and flying kites with guest Abbas Chinoy, AM, MDiv, LCSW Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Infertility: The Struggle is Real

    Play Episode Listen Later Dec 31, 2021 50:35


    S2E12: Steph and Em speak with returning guest, Jennifer Kendrick, LCSW, LMFT about infertility and how it impacts a couple mentally and socially. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Neurodiversity and Autism Spectrum Disorder Part 2

    Play Episode Listen Later Dec 10, 2021 64:46


    S2E11: Steph and Em talk with guest Jennifer Kendrick, LCSW, LMFT about Autism Spectrum Disorder and Neurodiversity. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    How Do You REALLY Feel?: Emotionally Focused Couples Therapy Explained

    Play Episode Listen Later Nov 19, 2021 59:58


    S2E10: Steph and Em talk about EFT (Emotionally Focused Therapy), attachment styles, and attachment trauma. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure:  We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. Please message us if we are wrong and we will openly correct ourselves.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Food, We Need to Talk Part 2

    Play Episode Listen Later Nov 5, 2021 59:20


    S2E9: Steph and Em talk with returning guest Lindsay Carney, LCSW. Lindsay is a Licensed Clinical Social Worker with 8 years of experience as a therapist. She specializes in helping individuals recover from disordered eating and body shame. She is Health At Every Size (HAES) informed, emphasizes body acceptance, and believes in the Intuitive Eating model. Her approach is eclectic, relational, and empowering. She is a therapist and co-founder of Transcend Counseling Services in Louisville, KY https://www.transcendcounselingservices.org/. Lindsay also runs the Louisville Anti-Diet Project facebook group. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Neurodiversity and Autism Spectrum Disorder

    Play Episode Listen Later Oct 22, 2021 63:48


    S2E8: Steph and Em talk with guest Jennifer Kendrick, LCSW, LMFT about Autism Spectrum Disorder and Neurodiversity.  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. Please message us if we are wrong and we will openly correct ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    "I'm So OCD! Lol!"...STFU: What Actually Is OCD?

    Play Episode Listen Later Sep 24, 2021 67:11


    S2E7: Steph and Em talk with guest Amanda about Obsessive Compulsive Disorder, what it is and what it isn't. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    A Picture's Worth a Thousand Words: The Power of Art Therapy

    Play Episode Listen Later Sep 10, 2021 47:58


    S2E6: Steph and Em talk with art therapist Laura about her work with cancer patients. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    This Episode is NOT about Gaslighting

    Play Episode Listen Later Aug 24, 2021 70:11


    S2E5: Steph and Em define the term gaslighting and clear up misunderstandings about what is and is not gaslighting behavior.  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves.  #depressionart #depressionsurvivor #psychologicalabuse #advocacy  #depressionkills #psychologicalfacts #onlinetherapy   #psychologicalthriller #depressionhelp #depressionawareness #burnout  #fuckdepression #tagify_app #therapysession #psychological #depression  #therapy #therapyworks #bipolardepression #therapyiscool   #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety   #mentalhealthadvocacy #therapymemes #burnoutprevention  #mentalhealthmatters  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    "Not Cool, Bro": Problematic Gaming Culture

    Play Episode Listen Later Aug 17, 2021 65:17


    S2E4: Steph and Em talk with guest Trey about video game culture. Trey is a community journalist for the Daily Herald in Chicago. You can follow him on Twitter @TreyArline or on Instagram @geesdogeethings. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #depressionart #depressionsurvivor #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Mental Health Treatment in Europe vs the U.S.

    Play Episode Listen Later Aug 10, 2021 54:24


    S2E3: Steph and Em talk with guest Lavinia on her experiences in the mental health field in Romania, Spain, the UK, and the US. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #depressionart #depressionsurvivor #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Simone Biles is the Hero the Olympics Needed

    Play Episode Listen Later Aug 3, 2021 46:24


    S2E2: Steph and Em discuss Simone Biles taking a break during the 2021 Tokyo Olympics. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #depressionart #depressionsurvivor #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention #olympics #simonebiles #simone #tokyo2021 #2021olympics #tokyoolympics #mentalhealthmatters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Do Politics Belong in the Therapy Room?

    Play Episode Listen Later Jul 27, 2021 47:21


    S2E1: Steph and Em discuss how to bring up politics with your therapist.  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support #mentalwellbeing #mentalhealthstigma #mentalhealthblogger #mentalidad  #mentalhealthhelp #mentalbreak #patientlywaiting #mentalhealthadvice  #mentalhealthwarrior #healthtips #mentalidadeempreendedora  #mentalhealthawarenessmonth #mental #mentalwellness #mentalhealthday  #mentalheathawareness #mentalträning #mentalhealthawarenessday  #mentalhealthmonday #mentalhealthcounseling #mentalhealthweek  #mentalillnessrecovery #mentalhealthmonth #mentalhealthawarness  #mentalhealthtips #mentalstrength #mentalhealthquotes  #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery #psychologyquote #workethics #counsellingandpsychotherapy  #onlinepsychotherapy #socialworkproblems  #psychotherapy_journey #psychologymagazine #clinicalpsychology  #psychology_health #socialworkersgonewild #socialworkersstandup  #socialwork #psychotherapy #ethics #therapysession #socialworkers  #onlinetherapy #psychologytoday #therapyworks  #cognitivebehavioraltherapy #therapyiscool #therapymemes #traumatherapy  #counselingpsychology #socialworklife  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    "I'm the Boss of My Body!": Teaching Kids about Body Safety

    Play Episode Listen Later May 24, 2021 57:56


    Episode 18: Steph and Em discuss the importance of talking about body safety, body parts, and consent with children, as well as why spanking is harmful.  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #sexpositivetalk #sexpositivefeminism #relationshiptips #relationshipquote #relationshipproblems #sexeducation #relationshipmemes #sexpositive #relationshipadviceforwomen #painfulintercourse #sexpositivemovement #sexpositiveparenting #sexpositiveeducation #sexpositiveworld #bodysafety #consent #safety #safetyfirst #mentalhealthpodcast #socialjusticepodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    MEMES! Part 2

    Play Episode Listen Later May 17, 2021 62:05


    Episode 17: Steph and Em discuss therapy and mental health-related memes. Again. linktr.ee/justmentalhealthpodcast DISCLOSURE: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you.  And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #memesespa #mentalhealthadvice #memesdank #mentalhealthadvocacy #mentalhealthadvocate #memesenespañol #memess #mental #memesespañoles #mentalhealthquotes #tagify_app #mentalstrength #mentalhealthblogger #mentalhealthawarenessmonth #mentalidad #memes4ever #viralmemes #mentalhealthrecovery #memesforlife #mentalwellness #tiktokviral #memes4days --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Mental Illness and Mass Shootings: Is There a Connection?

    Play Episode Listen Later Apr 26, 2021 55:23


    Ep 16: Steph and Em discuss the misconceptions about the correlation between mental illness and mass shootings.  Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #mentalwellbeing #mentalhealthstigma #mentalhealthblogger #mentalidad #mentalhealthhelp #mentalbreak #patientlywaiting #mentalhealthadvice #mentalhealthwarrior #healthtips #mentalidadeempreendedora #mentalhealthawarenessmonth #mental #mentalwellness #mentalhealthday #mentalheathawareness #mentalträning #mentalhealthawarenessday #mentalhealthmonday #mentalhealthcounseling #mentalhealthweek #mentalillnessrecovery #mentalhealthmonth #mentalhealthawarness #mentalhealthtips #mentalstrength #mentalhealthquotes #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Burnout's a Bitch. Boundaries Can Help.

    Play Episode Listen Later Apr 19, 2021 64:31


    Episode 15: What is burnout and what can we do about it? Steph and Em talk with Dr. Hover about managing and preventing burnout in the helping profession.   Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #depressionart #depressionsurvivor #psychologicalabuse #advocacy #depressionkills #psychologicalfacts #onlinetherapy #psychologicalthriller #depressionhelp #depressionawareness #burnout #fuckdepression #tagify_app #therapysession #psychological #depression #therapy #therapyworks #bipolardepression #therapyiscool #cognitivebehavioraltherapy #traumatherapy #depressionandanxiety #mentalhealthadvocacy #therapymemes #burnoutprevention --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Treating Chronic Pain: The Inside Scoop from a Clinical Health Psychologist

    Play Episode Listen Later Apr 5, 2021 57:12


    Episode 14: Steph and Em talk with Rachel Gabelman, PhD about treating clients with chronic pain.  Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #coloringtherapy #therapysession #manualtherapy #cognitivebehavioraltherapy #cuppingtherapy #soundtherapy #traumatherapy #occupationaltherapy #colortherapy #chronicpain #massagetherapy #tagify_app #painrelief #musictherapy #therapydog #yogatherapy #painfree #painmanagement #nutritionaltherapy #painistemporary #therapyworks #therapyiscool #goingtotherapyiscool #therapyisfun --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Healing Through Yoga: Incorporating Yoga into Therapy

    Play Episode Listen Later Mar 28, 2021 53:40


    Episode 13: Grace Norberg is a Licensed Marriage and Family Therapist and yoga teacher in training. She is the founder of a therapy practice in Oak Park, Illinois called Grace Couple and Family Therapy. Her mission with the practice is to provide relationship-centered, evidence-based, inclusive therapy to everyone that wants it. You can find her on Instagram, @wordsofgracecft, her website, www.gracecoupleandfamilytherapy.com, and Facebook page, Facebook.com/gracecft. Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #healthyweightloss #mentalwellbeing #mentalhealthstigma #healthygut #patients #mentalhealthblogger #mentalidad #mentalhealthhelp #mentalbreak #patientlywaiting #mentalhealthadvice #healthytips #mentalhealthwarrior #healthydessert #healthtips #mentalidadeempreendedora #mentalhealthawarenessmonth #mental #mentalwellness #mentalhealthday #mentalheathawareness #mentalträning #mentalhealthawarenessday #mentalhealthmonday #mentalhealthcounseling #mentalhealthweek #mentalillnessrecovery #mentalhealthmonth #mentalhealthawarness #mentalhealthtips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    The Good, The Bad, and The Unethical: How Therapists are Portrayed in Television and Movies

    Play Episode Listen Later Mar 14, 2021 47:57


    Episode 12: Steph and Em discuss examples of good and bad therapists as they are portrayed in popular movies and television shows.  Disclosure: We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #psychologyquote #workethics #counsellingandpsychotherapy #onlinepsychotherapy #retailtherapy #socialworkproblems #psychotherapy_journey #psychologymagazine #clinicalpsychology #psychology_health #socialworkersgonewild #socialworkersstandup #socialwork #psychotherapy #ethics #therapysession #socialworkers #onlinetherapy #psychologytoday #therapyworks #cognitivebehavioraltherapy #therapyiscool #therapymemes #traumatherapy #counselingpsychology #socialworklife #socialworkmonth #psychotherapymemes #psychologyindia #medicalethics --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Trauma Survivor Turned Activist: A Black Woman's Story of Intimate Partner Violence

    Play Episode Listen Later Feb 22, 2021 59:18


    Episode 11: Steph and Em are joined by Morgan Whiting, advocate, activist, and survivor, to discuss the systemic barriers people of color face in accessing help for intimate partner violence and sexual abuse.  Disclosure: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #blmatlanta #justiceforahmaudarbery #blmmovement #justiceforelijah #justiceforaudrey #blmboston #justiceforwomen #justice4all #socialactivist #blmgirls #justiceforgeorgefloyd #socialjustice #socialwork #tagify_app #justiceforbreonnataylor #socialworker #justiceforahmaud #justiceforfloyd #blm✊

    Food, We Need to Talk: The Toxic Relationship Between Diet Culture and Health

    Play Episode Listen Later Jan 31, 2021 46:39


    Episode 10: Steph and Em talk with guest Lindsay Carney, an advocate for health at every size, anti-dieting and intuitive eating.  Another podcast from two white women. Steph and Em are both mental health therapists who are currently practicing in their respective states. Thanks to the power of technology, these two best friends collaborate on various topics each episode, focusing on mental health, social justice, and current events. Disclosure: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #haestherapist #antidietmovement #eatingdisorders #haes #eatingdisorderstruggles #tagify_app #haesdietitian #eatingdisordersawarenessweek #eatingdisordersmemes #eatingdisordersupport #eatingdisordersurvivor #eatingdisordersawareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Dogs Are Mind's Best Friend: How Pets Affect Mental Health

    Play Episode Listen Later Jan 25, 2021 51:12


    Episode 9: Steph and Em interview guest Andy about his children's book, and how having pets has a positive effect on your mental health. Another podcast from two white women. Steph and Em are both mental health therapists who are currently practicing in their respective states. Thanks to the power of technology, these two best friends collaborate on various topics in each episode, focusing on mental health, social justice, and current events. Disclosure: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #dogsofficialdog #dogsdoingthings #mentalhealthcounselor #dogsarethebest #dogtreats #petsoriginal #dogportrait #dogsofbark #mentalhealthcounseling #mentalhealthmonth #mentalhealthsupport #dogsarefamily #dogsmile #mentalhealthblogger #petslover #dogsofchicago #petsofinstaworld #mentalhealthmatters

    Finding a Therapist 101

    Play Episode Listen Later Jan 18, 2021 72:07


    Episode 8: Steph and Em discuss the differences among the various mental health licensures and how to find a therapist that is the right fit for you.  Disclosure: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #mentalwellbeing #mentalhealthstigma #mentalhealthblogger #mentalidad #mentalhealthhelp #mentalbreak #patientlywaiting #mentalhealthadvice #mentalhealthwarrior #healthtips #mentalidadeempreendedora #mentalhealthawarenessmonth #mental #mentalwellness #mentalhealthday #mentalheathawareness #mentalträning #mentalhealthawarenessday #mentalhealthmonday #mentalhealthcounseling #mentalhealthweek #mentalillnessrecovery #mentalhealthmonth #mentalhealthawarness #mentalhealthtips #mentalstrength #mentalhealthquotes #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    The Myth of the Model Minority: Racism of East Asian Americans

    Play Episode Listen Later Jan 11, 2021 67:34


    Episode 7: Writer and content creator, Belinda Cai, who has written and spoken about Asians in America joins Steph and Em for this week's episode. Disclosure: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #fckracism #racismmemes #asianpride #systemicracism #againstracism #racismkills #racism #stopracism #antiracism #tagify_app #noracism #racisminamerica #fightracism #racismsucks #racismisstupid #endracism #fuckracism #saynotoracism #antiracismo #racismisreal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    New Year, New Me?

    Play Episode Listen Later Dec 28, 2020 62:18


    Episode 6: Steph and Em discuss New Year's resolutions, self-care, and goal setting.  We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #mentalwellbeing #mentalhealthstigma #mentalhealthblogger #mentalidad #mentalhealthhelp #mentalbreak #patientlywaiting #mentalhealthadvice #mentalhealthwarrior #healthtips #mentalidadeempreendedora #mentalhealthawarenessmonth #mental #mentalwellness #mentalhealthday #mentalheathawareness #mentalträning #mentalhealthawarenessday #mentalhealthmonday #mentalhealthcounseling #mentalhealthweek #mentalillnessrecovery #mentalhealthmonth #mentalhealthawarness #mentalhealthtips #mentalstrength #mentalhealthquotes #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Black Lives Matter and Mental Health

    Play Episode Listen Later Dec 20, 2020 65:34


    Episode 5: Steph and Em are joined by their friend Greg to discuss how mental health is impacted by politics, specifically surrounding the murder of Breonna Taylor in Louisville, KY, and the resulting protests. #blm #sayhername #breonnataylor #nojusticenopeace  We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast #blmatlanta #justiceforahmaudarbery #blmmovement #justiceforelijah #justiceforaudrey #blmboston #justiceforwomen #justice4all #socialactivist #blmgirls #justiceforgeorgefloyd #socialjustice #socialwork #tagify_app #justiceforbreonnataylor #socialworker #justiceforahmaud #justiceforfloyd #blm✊

    They Don't Teach This in Sex Ed

    Play Episode Listen Later Dec 7, 2020 74:18


    Episode 4: Steph and Em discuss the things no one teaches you about having a vagina.  Another podcast from two white women. Steph and Em are both mental health therapists who are currently practicing in their respective states. Thanks to the power of technology, these two best friends collaborate on various topics in each episode, focusing on mental health, social justice, and current events. Instagram: @just.mental.health.podcast   linktr.ee/justmentalhealthpodcast Disclosure: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #relationshipgoals

    The Classism of Mental Health Advice

    Play Episode Listen Later Nov 30, 2020 67:21


    Episode 3: Steph and Em discuss how common mental health advice can be classist in nature. We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #mentalwellbeing #mentalhealthstigma #mentalhealthblogger #mentalidad #mentalhealthhelp #mentalbreak #patientlywaiting #mentalhealthadvice #mentalhealthwarrior #healthtips #mentalidadeempreendedora #mentalhealthawarenessmonth #mental #mentalwellness #mentalhealthday #mentalheathawareness #mentalträning #mentalhealthawarenessday #mentalhealthmonday #mentalhealthcounseling #mentalhealthweek #mentalillnessrecovery #mentalhealthmonth #mentalhealthawarness #mentalhealthtips #mentalstrength #mentalhealthquotes #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    Is Stockholm Syndrome a Misogynistic Lie?

    Play Episode Listen Later Nov 16, 2020 64:02


    Episode 2: Steph and Em discuss the misogynistic origins of Stockholm Syndrome and Borderline Personality Disorder.  We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #psychologyquote #workethics #counsellingandpsychotherapy #onlinepsychotherapy #retailtherapy #socialworkproblems #psychotherapy_journey #psychologymagazine #clinicalpsychology #psychology_health #socialworkersgonewild #socialworkersstandup #socialwork #psychotherapy #ethics #therapysession #socialworkers #onlinetherapy #psychologytoday #therapyworks #cognitivebehavioraltherapy #therapyiscool #therapymemes #traumatherapy #counselingpsychology #socialworklife #socialworkmonth #psychotherapymemes #psychologyindia #medicalethics --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

    MEMES!

    Play Episode Listen Later Nov 9, 2020 82:35


    Episode 1: Steph and Em discuss therapy and mental health-related memes.  DISCLOSURE: We give our opinions based on our professional background but nothing said in this podcast should be taken as mental health advice or take the place of therapy. Please consult with your mental health professional before taking advice from strangers on the internet. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you.  And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. We are also aware we are not always right. We welcome constructive criticism and correction. Please message us if we are wrong and we will openly correct ourselves. #memesespa #mentalhealthadvice #memesdank #mentalhealthadvocacy #mentalhealthadvocate #memesenespañol #memess #mental #memesespañoles #mentalhealthquotes #tagify_app #mentalstrength #mentalhealthblogger #mentalhealthawarenessmonth #mentalidad #memes4ever #viralmemes #mentalhealthrecovery #memesforlife #mentalwellness #tiktokviral #memes4days --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justmentalhealth/support

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