LBF PODCAST

Join Host Kantoinette as we add the conversation of Hyper Self Awareness to our Accountability is My Friend series. Here’s some things to consider for this discussion: How self aware do you feel you are? Is it too much sometimes? What motivates you to be self aware? Could it be perfectionism? How do we begin these conversations with ourselves and others in our life? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and guest Deante_Kyle of TikTok, as they have a raw and open discussion about Financial realities, Grievances, and Struggles. Here are some things to consider for this discussion: What did you do with your first paycheck? The transition from teenager to adult is deemed as hard in this economy and culturally; why? What are your thoughts on “alternative living” like RVs and Tiny Homes? “Through having conversations and acknowledging the problems that we share; we find solutions” -Deante “I don’t have to be poor and destitute to care” -Kantoinette Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow guest Deante_Kyle on TIKTOK for his passionate rants about the social and economic climate. Discover his music on all streaming platforms Catch PART II of the episode only on YOUTUBE; just search LBF PODCAST Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and veteran guest Rick of Still Talking B(L)ACK Podcast in this RESPONSE to the never released episode from the ‘almost’ mini-series SLIGHTLY PLATONIC. Recorded almost 2 years ago we explore all the ways romantically connecting is made complicated. This response episode explores how we’ve grown in our thinking and captures new topics we’re exploring in our current lives. Grab your tool belts and get ready for dating, connecting, and friendship questions. Let’s build the conversation from the ground up. Remember to SUBSCRIBE to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and veteran guest Rick of Still Talking B(L)ACK Podcast in this never released episode from the ‘almost’ mini series SLIGHTLY PLATONIC. Recorded almost 2 years ago we explore all the ways romantically connecting is made complicated. Filled with light hearted flirtation and real discussion we both thought that this conversation would still be a hit to our audience despite currently being in very different places in our lives. A response episode to this is soon to come but for now Grab your tool belts and get ready for questions on dating, connecting, and friendship. Let’s build the conversation from the ground up. Remember to SUBSCRIBE to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette as we explore what it means to be a highly sensitive person and an empath in this very light, interesting topic. In this episode, we look within ourselves to see what our beliefs and experiences are surrounding the topic of sensitivity. Here are some things discussed in this discussion: “I spent so much time trying to hardened myself to match the hardness of the world that I didn’t realize I was denying who I naturally am” Can you relate to this? Remember to SUBSCRIBE to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and guest Sage (Eric McFadden) as we DIVE INNNNNN to the topic of Sex once again bringing back our LBF original series Sex is NOT a Therapist. Check out previous episodes in this series. Here are some things discussed in this discussion: What makes you feel your sexiest? What do you find most sexy about your partner? How does feeling sexy relate to the quality of sex we have? Research has put the average number of sexual partners an adult has at 7; is this a realistic number? Remember to SUBSCRIBE to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest Sage on IG @Sage_Kn0wz for more of his thoughts and content. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and guest Bill (Cash) as we dive into the life of a photographer, videographer, entrepreneur and the creative journey that has established the AYS business. Here’s some things discussed in this Creating Space Interview: How would you describe your creative energy and manifestation when it comes to being in these fields? What is your wildest dream based on what you’re currently doing now? Discuss influences on your journey? What inspired you to enter these fields? Remember to SUBSCRIBE to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest Chanel on IG @aysimagingstudios or his personal account for @billcash_ghb; book his versatile services for you next capturable moments. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and guest Chanel as we discuss what it means to travel solo and live abroad. We dive deep into our discussions by uncovering personal journeys of how travel helps us better explore ourselves and our truths. We discuss how travel expands our worldview as well as how we see ourselves. Here’s some things discussed in this Creating Space Interview: How has travel expanded the way you view the world, life, and yourself? What has relocating done for your mental health What has been the reaction from friends and family with your traveling adventures What have you discovered about yourself through travel and living abroad What was your biggest concern when relocating? Remember to SUBSCRIBE to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest Chanel on IG @Chanel.alamode and TikTok @chanelanice. Be sure to check out her amazing videos on travel and living life abroad. Book her social media services by inquiry through email or DM. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette for this one-on-one discussion about mental health and the trend that seems to be helpful and possibly hindering our continued journeys in becoming better. Here are some things to consider for this discussion: How is your current state of mental health? What things in your life improve your mental health? Maintain it? What does a life of wellness and fulfillment look like for you? Remember to SUBSCRIBE to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and returning guest, Richard of Still Talking Black Podcast, as they have an honest and open discussion about their understanding of hustle culture from personal experiences. Here are some things to consider for this discussion: Why is hustle culture so popular? Is it helpful or hurtful? What are your financial goals in life? How has your pursuit of money influenced your career choices? Do you assign self-value to your bank accounts or hustles? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow guest Richard on Instagram @doddsism and his podcast @StillTalkingBlack; stream his biweekly show Still Talking Black on all the major platforms for conversations about the black experience. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette with returning Creating Space artists, AZACE and GANDY, as we discuss friendship and brotherhood. This addition to the series focuses on how black men connect and support each other in real ways. There’s nothing like your BRO. Here’s a few things to consider for this discussion: Why is brotherhood important to you? What do you consider “brotherhood?” What’s your top 3 Bro Code Rules? How do you hold each other accountable? How does healthy affection look in healthy male friendships? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends. Like and share these conversations with a friend or your BRO! Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guests AZACE on instagram @yolzsa; Gandy @therealGandy843; Stream their solo projects and joint singles on all major platforms. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette we take a moment to make some beautiful commitments to ourselves and reflect on 2021. Here are some things to consider for this discussion: What did you discover about yourself this year? What tools did you add to your toolbox? What LBF episode had the most impact on you? What commitment are you making for 2021? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette as we make space for the Grinch in all of us by talking about ANGER. In this episode, we explore this misunderstood and underappreciated emotion while host K gets real on her struggles to avoid learned suppression of anger on the journey to healthy expression. Week of the Grinch: Let’s Talk Anger Challenge Do an aggressive activity (boxing, smashing glass, beating up old car) Write an angry letter (Don’t send or burn, keep until anger is subsides) Make a “f*** you” playlist and sing it in the shower Make a list of all the things that have made you angry this year; then burn it Express your anger in one healthy way to whoever wronged you Do hot yoga Finish the week with a meditation on why your anger; affirmations about forgiveness and sage away Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette with a lovely, young black couple for this sweet episode about Black Love. These two creatives on today's episodes have been featured as a part of the Creating Space series (Splash n Sexy & More Than Words) and now they're allowing us to get a glimpse into their black love story. With so many discussions on how and why we disconnect; Let's Create Space to talk about all the beautiful ways we can connect to cultivate black love.  Here are some things to consider for this discussion:   To you, What is Black Love? How is it different from other romantic love?   How do you set boundaries within the relationship? Around the relationship?   How would you describe your partner?   What advice would you give to black lovers everywhere?   Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.   Like and share these conversations with a friend.    Want to get social?    Follow our guests on Instagram @Shalone_Dinesha to shop Splash n' Sexy apparel and @MoreThanWords.flo to connect with all the creative talent in this area. Be sure to keep a lookout for SNS Pop-Up Shops and tap into More Than Words Sunday nights at Absolem Hookah Lounge     Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.    Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette for another addition to the accountability series; SELF AWARENESS STAY KICKIN’ OUR A** or should we say the lack of self-awareness. In this episode, we discuss the two broad categories of self-awareness; internal and external while discussing the hallmarks, benefits, and truth in both. Self-awareness is one of the best tools we can use to BUILD the life that we want and become who we desire to be. Here are some things to consider for this discussion: When did you become self-aware? How is self-awareness incorporated into your daily life? Have you ever told someone that they aren’t self-aware? What blind spots have you uncovered in your self-awareness journey through interacting with others? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and mor

Host: Kantoinette_theblogger Description: Join Host Kantoinette as we have a quick talk on how we understand and deal with criticism. We uncover the truths behind constructive, unconstructive, and even self criticism to see how they all can be used to build up ourselves. Here are some things to consider for this discussion: What feelings do you experience when receiving criticism? How do you approach others with criticism? Do you dive deep into ‘tough love’ or do you find that you’re more gentle in your approach? How do you indulge in self criticism? How do you disconnect from it? What are some of the best things you gained from criticism? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Host: Kantoinette_theblogger Join Host Kantoinette as we add to the series that started it all. The “Death To” series is a classic that includes Death to the Good Girl, LBF’s very first ever episode; and Death to the Good Guy on Letbuildfutures.com which was added last year. Now we discuss how to kill the insecurities within ourselves through love, compassion, patience, and reality checks. Here are some things to consider for this discussion: When was the last time you felt insecure? Where do those emotions stem from? How do you “kill” the insecurities within yourself? What are your thoughts on validation? Do you watch HBO’s Insecure with Issa Rae? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette along with Remy and Purp of the amazing Stud Vision Podcast for PART II as we continue to go off script for a fun, entertaining, but real conversation on dating and connecting. We explore the reasons why Remy and Purp started the Stud Vision Podcast before diving into our opinions on the state of the “dating pool” and why it has more than pee in it. You don’t want to miss this one. Here’s some things to consider for this discussion: What makes dating difficult? What have you discovered about yourself through your dating experiences? How have you been a red flag? Are “the Heteros” down bad? Why or why not? How can we get better at connecting with others? How do you find comfort while healing? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow @StudVisionPodcast on Instagram, Stream their episodes on all major platforms to hear of their life and dating experiences. Get Sunday affirmation for the duo that help you begin the week ready to accomplish anything. Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and returning guest/artist Nate Jolley as they discuss accountability with just a dash of discernment. In this episode, Builders will be asked to reflect on their journey with accountability and the ways that it interacts with our connections in life. We even get to some points where we’re holding ourselves accountable in real-time. Gotta love this topic! Here are some things to consider for this discussion: How does accountability fit into our life experience and relationships/connections? How does discernment fit? What was your earliest experience with accountability as an adult? What did you feel? What did you learn? How do you think our generation deals with accountability? How does discernment play a part in accountability? How do you handle being “called to accountability” by others? How did you develop the courage to hold yourself accountable? Others? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow Guest Nate Jolley @nate_Jolley on Instagram, Stream the latest project The Legend of Naafie everywhere to listen to the hottest music, and be sure to tap into his new blog perceptionovereverything.com. Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.

Join Host Kantoinette as we discuss leaving conversations that are unproductive, argumentative, or uninteresting. Tap back into Hard Conversations with Hard Lessons featuring the Relationship Status Podcast for the twin episode that discussed how to HAVE hard conversations. This episode focuses on outlining the important parts of productive conversations, signs it’s time to leave the conversation with ways to do just that. Here are a few things to consider for this discussion: What is the last conversation you had where you should’ve left? What is an important part of a productive conversation? How do you tell someone you’re no longer interested in conversing with them? What is a sign that it’s time to exit a conversation? Are you a good conversationalist? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette as we dive deep into the topic of apologizing. We have discussed forgiveness before on LBF Podcast but how do we get to a point of forgiveness when so many of us struggle with apologizing. This part one is a solo episode and will be followed for part two to gain other perspectives. Here are some considerations you should ponder for this discussion: Is YOUR apology game strong or is it trash? What are your beliefs around apology? Do you think they’re necessary? Why or why not? What was the biggest situation you endured but never got an apology for? How did this make you feel? How do you feel when you are told that you are wrong or offended a loved one? How do you feel when you apologize? Are you anxious, angry, nonchalant? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and artist/creative Eezy Olah to discuss his latest EP Feelings with a discussion on how both sexes handle emotions, connection, love, trauma, and so much more. Some questions to consider when having this conversation: What is it like for you when you realize that you are catching feelings? What is Love? Who was your first crush? How did you feel? How does music contribute to the way we feel? What are you currently listening to when you’re in your feelings? How do you believe men deal with feelings? How do women deal with feelings? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Be sure to Follow the amazing guest from this episode Eezy Olah @Eezyolah on instagram and tap into all his music from this episode and more available on all streaming platforms. Stream FEELINGS EP now! Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and special guest Key of MyCurlsSpeak Podcast to discuss the concept of “alpha men/women” and dominance in dating. We keep this topic light-hearted with plenty of laughs but a whole lot of truth from the perspective of two women. Some questions to consider when having this conversation: Do you consider yourself an “alpha” or dominant? Why or why not? Why do you believe some men have an issue with the idea of alpha women aka independent or dominant women? Does true partnership require submission to one another? Can we handle the fact that not everyone is a leader? How do you incorporate your beliefs on this topic into your dating? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Be sure to Follow the amazing guest from this episode Key @MCSwithKey on Instagram and tap into all the wonderful topics MyCurlsSpeak Podcast available on all streaming platforms. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette for an episode on life transitions and settling. This solo episode acts as part two in the mini-series FLOW WITH YOUR TRANSITION. In the first portion, we discuss how to transition in life while dealing with our mental health. In this episode, we acknowledge the role “settling for less” plays in putting us in seasons of transitions often. Here’s a few things you should do when discussing life transition and settling: Look around your life; ask yourself, if you want more and if you do... why have you settled for less? Why do you choose to settle? Is it fear? Pressure? Loneliness? What is it that you truly want for your life overall? How do your current realities match up with your desires? How can you ensure that you get what you’re worth? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and special guest Chef Autumn for this tasty discussion about food, love, passion, and following your ancestral dreams. Chef Autumn is the owner of The Soul of AC; a traveling private chef service providing delicious dishes and decadent experiences. Can you think of your favorite dish?... Chef Autumn can make that! Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest Chef Autumn on insta @thesoulofac or her personal page @autumncieraa_ and on Tik Toc @autumnciera. Book her services by visiting tasteofthesoul.com! Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.

This week join host Kantoinette for an intimate episode on life transitions and mental health. How do you recognize when you’re in a life transition? We explore the emotions, thoughts, and signs surrounding these beautiful, terrifying but necessary moments in our life that spur us to “level up.” Here’s a few questions for you: What are your emotional experiences when in transition? What is your support system like? How do you know when you’re beginning a major life transition? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. CHECK OUT THE VISUAL EPISODE ON YOUTUBE! Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and Kanisha Rush @Stayathomemomvibes as they discuss the topic of being a black stay-at-home mom. Diving into the unique experience of motherhood with four children while balancing mental health, challenging stereotypes, and paving a path to being her own kind of mother. Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guests Kanisha Rush @StayAtHomeMomVibes and stream her Podcast Stay At Home Mom Vibes on all major platforms. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette for a special episode featuring the Relationship Status Podcast crew; Nique Crews, CL Butler, and Yusuf in the building as we discuss how to have a hard conversations. We recap moments in our life where we’ve had to have tough discussions and how those moments played out. The conversation focuses heavily on how men and women communicate in relationships when issues occur and how we’ve experienced unhealthy, unhelpful ways to attempt a hard conversation. We even admit to being the culprits ourselves in some instances. This is an amazing conversation you don’t want to miss out on; here are a few questions you should ask yourself for this topic? How do you have a “hard” conversation? What have been your experiences with having hard conversations? What have you learned from these types of conversations? Do you get annoyed when someone texts “we need to talk later?” Why or why not? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guests Nique Crews @niquecrews, CL Butler @CL2butler, and Yusuf @yoshinthebuilding. Catch this episode and much more on their podcast: Relationship Status Podcast @relstatpodcast for great discussion surrounding love, relationships, and connecting. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and Sophia @melaninbehindthelens as we get into her bio as a cinematographer, filmmaker, videographer, best-selling children's book author, and so much more. This creative has wisdom to share when it comes to creating your own lane in the film industry and in life. Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guests Sophia Ellis @melaninbehindthelens. Purchase her children’s book “Tre” and be a part of his adventures. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Happy Father’s Day! Join Host Kantoinette and welcome back KT, one half of the 1409 Podcast, in this discussion of black fatherhood. KT works a full time job, coordinates and produces 1409 Podcast, is a student, husband, and a black father. We discuss his journey as a father and how he “shows up” for his children. There are a few questions we touch like: What does it mean to you to be a black father? How does the world view black fathers? What is the job of a father? In your own words.. Do black fathers have a different kind of responsibility than other fathers of the world? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends. Catch the visual episodes on Youtube by searching LBF Podcast. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guests KT @843ambassador and stream the 1409 Podcast everywhere you listen to podcasts (Apple Podcast, Google Podcast, Spotify, iheart Radio & more). Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join Host Kantoinette and owner of Splashn’ Sexy Swimwear, Shalone as we discuss body shaming, her business, and how to love the body you’re in. We divide up the conversation between discussing her swimwear business and discussing the ways we understand body positivity and body shaming in our society. Asking and answering questions like: When were you first taught to shame your body? How have you body shamed others? Fat shaming versus Skinny Shaming? How does the media play a part in how we see ourselves? Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guests Shalone @shalone_dinesha and shop with Splashn’ Sexy for your summer drip. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.

Join host Kantoinette as she interviews artist and creative DayGotWifi. Check out her latest project Late Night Cnnt’n. We discuss her creative process, love of music, and get to know this beautiful mind behind the dope music. The Creating Space running series highlights those who shine their creative lights in different avenues; from music to podcasting with everything in between. Catch Creating Space Episodes on Fridays or weekends. Remember to subscribe to LBF Podcast to catch biweekly episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest @daygotwifi on social media platforms and stream her album Late Night Cnnt’n on streaming platforms. Also, download the Nobody Grinds Like up app for this podcast and more. Tap into @cruxmediagroup for more of what you love.

Part II Join Host Kantoinette and Rick of Relationship Talk with Rick & Namon Podcast. We discuss things that look good on paper when dating but in practice aren’t so great. We ask the builders to help us with this one as we discuss many of the responses they gave like education, big spenders, and products of marriage to see why these things may seem great at first but in practice may prove problematic. We share our own personal traits that glitter at first sight but aren’t gold. Enjoy part I and see us next week for part II. Revisit Dating Rules 101 from Season 1 of LBF Podcast and continue building the dating life that works for you. Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases (some Fridays). Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guests Rick @doddsism and listen to all the great dating conversations on Relationship Talk with Rick & Namon Podcast. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.

Join host Kantoinette as she interviews artist and CEO of CREDLE Entertainment record label. His new single “The Chase” is out and doing numbers in the industry. We discuss his journey in becoming CREDLE, his thoughts on the music industry, and soak in all the gems he drops during our conversation. The Creating Space running series highlights those who shine their creative lights in different avenues; from music to podcasting with everything in between. Catch Creating Space Episodes on Fridays. Remember to subscribe to LBF Podcast to catch biweekly episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest @CREDLE on social media platforms and stream his new single “The Chase” on streaming platforms; also, dive into the visual on YouTube. Find ALL his music on your streaming platforms like apple music and Spotify.

Join Host Kantoinette and Rick of Relationship Talk with Rick & Namon Podcast. We discuss things that look good on paper when dating but in practice aren’t so great. We ask the builders to help us with this one as we discuss many of the responses they gave like education, big spenders, and products of marriage to see why these things may seem great at first but in practice may prove problematic. We share our own personal traits that glitter at first sight but aren’t gold. Enjoy part I and see us next week for part II. Revisit Dating Rules 101 from Season 1 of LBF Podcast and continue building the dating life that works for you. Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guests Rick @doddism and listen to all the great dating conversation on Relationship Talk with Rick & Namon Podcast. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.

Join Host Kantoinette and Nique Crews of the Relationship Status Podcast as we discuss the topic of colorism in a way that holds each other and ourselves accountable for the ways we participate, challenge, and understand this system that shames us on the basis of skin tone. https://www.theguardian.com/lifeandstyle/2019/apr/09/colorism-racism-why-black-people-discriminate-among-ourselves We share our personal answers on this topic and many more to gain a better understanding of how we handle colorism in the black community. Listen to this episode and then go have this colorism talk with a friend. Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guests Nique Crews @niquecrews and listen to her every week on the Relationship Status Podcast. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.

Join Host Kantoinette and Spa Dani as they discuss all things MONEY and their personal journeys, relationships, and revelations with the green stuff. For this discussion you should ask yourself a few questions: Are your parents financially literate? Are you responsible for those less financially fortunate in your family if you have money for luxuries or leisure (share builder responses) What is your current relationship with money? Do you have a safety net? Someone you could lean on financially if you ever needed help We share our personal answers to these questions and many more to gain a better understanding of how we handle money and beat financial anxiety in our lives. Listen to this episode and then go have this financial talk with a friend. Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guests Spa Dani @_beauty_andthe_boss or @spadani_ and book at spadaniexperience.com for your massage needs. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.

Join Host Kantoinette and special guest Chae for this Creating Space about intentional jewelry making, spirituality, and living life as a part of nature. Chae reveals how she began her journey after a period of self awareness and self discovery to work on what she calls her passion in creating artful, intentional pieces. Remember to subscribe to LBF Podcast to catch weekly (Mondays, Every Other Friday) episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest Dani @chaethabae. Find her website at wholisticnaturally.com. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.

Join Host Kantoinette and Leighton Galloway (IG: Lg.Legit) as they introduce the new series of LBF Podcast with It’s a SHAME. What are the ways you have been taught to feel ashamed of something outside of your control? How have you shamed others? Host and guest explore these questions and dive into the topic of homophobia; discussing how those of the LGBTQ community are taught to feel ashamed of who they are at early ages throughout society. This conversation is real, informative, and passionate. You don’t want to miss out. Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guests Leighton Galloway on IG @Lg.legit, Facebook @Leighton Galloway, and subscribe to his Youtube Leighton Galloway. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.

Join Host Kantoinette and Spa Dani as take the talk of closure to the next level with discussing the infamous concept of “the one that got away.” Have you ever held onto a past love? Are you STILL holding onto a past love? This episode is for you builders and all the ones who have be labled by another as the one that got away. Real closure is a little messy…it’s not always going to feel complete. Closure isn’t always a conversation sometimes it’s an action. Closure can be sudden or gradual and it actually doesn’t require two people… Closure is personal. Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guests Spa Dani @_beauty_andthe_boss or @spadani_ and book at spadaniexperience.com for your massage needs. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.

Join Host Kantoinette and special guest Dani for this Creating Space about screenwriting, videography, photography, and being in control of your own dreams. Dani reveals how she stayed focused on her dream of the big screen and the journey of discovering herself through multiple creative outlets. Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest Dani @dannikaii @shethecamera @millennialfilmcrew @selfsashunessential on all her Instagram pages for personal, film, photography, and dope waist beads. Find her on Youtube at Dannikaii and visit shethecamera.com. Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.

Join Host Kantoinette and Spa Dani as they get transparent in their experiences with closure. What has been your experience with closure? How has your understanding of closure changed throughout the years? The conversation asks the builders to reflect on their breakups, healing processes, and expired relationships to see how they processed closure. Real closure is a little messy…it’s not always going to feel complete. Closure isn’t always a conversation sometimes it’s an action. Closure can be sudden or gradual and it actually doesn’t require two people… Closure is personal. Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guests Spa Dani @_beauty_andthe_boss or @spadani_ and book at spadaniexperience.com for your massage needs. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.

Join host Kantoinette as she interviews artists and creative Azaria fresh from Toronto. Azaria is a recording artist, musician, and podcaster who has been making a name for herself with singles like O.N.S and Turning 21. We discuss her journey, real-life behind the scenes, and even how it’s like being a black woman in the industry. The Creating Space running series highlights those who shine their creative lights in different avenues; from music to podcasting with everything in between. Catch Creating Space Episodes on Fridays. Remember to subscribe to LBF Podcast to catch biweekly episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest Azaria @azaria.artistry, on twitter @azariaartistry on social media platforms and find her music under Azaria on all you streaming platforms. The song featured at the beginning of this episode was O.N.S (one night stand) go stream NOW! Also listen to her fun, fresh podcast BadGyalChat also on all your major platforms.

Join host Kantoinette as she interviews artist and spiritual worker Nate Jolley in this unique Creating Space episode. They talk about creation, art, spirituality, life journeys and more. The Creating Space running series highlights those who shine their creative lights in different avenues; from music to podcasting with everything in between. Catch Creating Space Episodes on Fridays. Remember to subscribe to LBF Podcast to catch biweekly episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest @Nate_Jolley on social media platforms and purchase his book The Art of Inspiration: The Highest Human Act; find his music on your streaming platforms like apple music and Spotify.

Join host Kantoinette with recording artist Gandy (@that_gandy) as they dive deep into the conversation about what it means to create, evolve, and build on their creative talents. The Creating Space running series highlights those who shine their creative lights in different avenues; from music to podcasting with everything in between. Catch Creating Space Episodes on Fridays. Remember to subscribe to LBF Podcast to catch biweekly episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest @that_gandy on social media platforms and listen to his music on Apple Music, Spotify and all you free streaming arenas! The song on this episode of Creating Space was Bella from his album The Art of Storytelling check out the full version and the album.

Join host Kantoinette and honorary host Spa Dani as they take a deeper look in the new Netflix movie Malcolm & Marie. They discuss the arguments, scenes, favorite quotes, and more to determine whether this work of cinematic art is a fairytale for black love or a nightmare. You don’t want to miss this fun Valentine’s Day Episode! Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest Spa Dani @_beauty_andthe_boss on social media platforms. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.

Create Space with Kantoinette, Kendra, and Key as they discuss their journeys, experiences, and lessons while becoming podcasters over the last year. Kendra of CoffeewithKendra and Key of MyCurlsSpeak get into their bag and allow the builders a look behind the scene to connect on a deeper level with what goes into their podcasting ventures. If you are thinking of starting a podcast then this episode it for you. The women laugh, encourage one another, and bring a different light to solo women podcasting. Catch Creating Space Episodes on Fridays. Remember to subscribe to LBF Podcast to catch biweekly episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest @CoffewithKendra on social media platforms and find her podcast on your streaming platforms and follow Key @diaryofkey and subscribe to her podcast MyCurlsSpeak on all major streaming platforms.

Join host Kantoinette as she engages with the builders one on one for a Let’s Talk Episode. This episode focuses on things like Stincome tax and Twitter, travel, solo tripping, the time change, and introduces a new segment named Throw A Brick for the host’s take on all problematic tea. Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.

Join host Kantoinette as she discusses leveling up in your craft, passion, and networking with PD the creator of Nobody Grinds Like us Network. Download the NBGLU App for shows, podcasts, news, and even films on the go. Get your creative fix today! The Creating Space running series highlights those who shine their creative lights in different avenues; from music to podcasting with everything in between. Catch Creating Space Episodes on Fridays. Remember to subscribe to LBF Podcast to catch biweekly episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest @PDtheCEO on social media platforms and the NGLU page @nobodygrindslikeus click the link in the bio to download the Free App and enjoy podcast & more on the go.

Join Host Kantoinette with Nique Crews from the Relationship Status Podcast and Spa Dani as they discuss the New Year, Heaux Tales, and even TV shows like Bridgerton and The Bachelor. This new series of the LBF Podcast will give listeners an opportunity to connect with Kantoinette and guests in real-time. Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest @niquecrews and @_beauty_andthe_boss on social media platforms. Listen to the Relationship Status podcast on Apple Podcast and all your streaming platforms! Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.

Join host Kantoinette with Bestie Spa Dani as they recap Kantoinette’s 30th Celebration and talk aging as women, growth, evolving friendships and more. Great conversation for anyone with a birthday, any time of the year! Remember to subscribe to LBF Podcast to catch weekly (Mondays, Fridays) episodes and special releases. Like and share these conversations with a friend. Want to get social? Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page. Follow Guest Spa Dani @_beauty_andthe_boss on social media platforms. Also Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre.