Podcasts about Grinds

As a pediatrician and mom, I know firsthand how easy it is to get overwhelmed by standard parenting tips and the pressure to have a perfect family life . In a culture obsessed with quick fixes and curated social media fairy tales, so many couples feel like they are constantly falling short . On this channel, my goal is to share the beautiful, unglamorous reality of making relationships work . We cannot just hope for a happy marriage and connection to happen by chance…we have to be intentional about creating it. That is why I love bringing authentic guests onto the podcast to share real, unfiltered relationship advice. In this episode, I'm sitting down with Olympic gymnast Shawn Johnson East and former NFL player Andrew East to talk about their brand new book, The Courage to Commit. Shawn and Andrew remind us that we don't have to succumb to public judgment or relationship anxiety . Real growth happens in our everyday routines, like setting core family values, prioritizing weekly date nights, and learning how to celebrate failure . By breaking down the illusion of perfection and working through messy parenting moments, we can move past the comparison trap and build a resilient, peaceful home. Why treating commitment as an intentional choice is the key to lasting peace in marriage. How choosing fewer things and narrowing your focus can completely eliminate FOMO and relationship anxiety . Easy, practical ways to establish family values and protect intentional habits like weekly date nights . Why elite athletes, pediatricians, and parents must embrace failure as a necessary stepping stone to success. Breaking down the distinct voices in their new book, The Courage to Commit, and the inclusion of data-driven research. How a legendary gymnastics coach used reverse psychology to teach self-reflection and grit. How to find joy in the mundane, unglamorous preparation phases of parenting and family life. To connect with Shawn Johnson East and Andrew East follow them on Instagram @shawnjohnson and @andrewdeast and buy their new book, “The Courage to Committ”: https://thecouragetocommit.com/#pre-order  00:00:00 – Commitment vs. The Highlight-Reel Culture 00:01:22 – Introducing Shawn Johnson East & Andrew East 00:03:49 – Behind the Scenes of a Three-Year Book Journey 00:05:49 – Balancing Two Different Voices in Marriage & Writing 00:07:14 – Overcoming the Flaws of Modern Swipe Culture 00:11:11 – Why Society Hacks Relationships but Grinds in Sports 00:15:51 – The Ulysses Analogy: Drowning Out Distractions 00:18:42 – Defining Core Family Values & Setting Boundaries 00:23:07 – Choosing Depth Over Endless Variety 00:30:52 – Why the Cost of Maintenance is Cheaper Than Starting Over 00:37:11 – Knowing When to Persevere vs. When to Quit 00:50:11 – Finding Beauty in the Mundane, Unglamorous Moments 00:54:16 – Where to Buy The Courage to Commit & Final Review Call Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and⁠ ⁠subscribe to PedsDocTalk⁠⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident.⁠ ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠! And don't forget to follow⁠ ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a pediatrician and mom, I know firsthand how easy it is to get overwhelmed by standard parenting tips and the pressure to have a perfect family life . In a culture obsessed with quick fixes and curated social media fairy tales, so many couples feel like they are constantly falling short . On this channel, my goal is to share the beautiful, unglamorous reality of making relationships work . We cannot just hope for a happy marriage and connection to happen by chance…we have to be intentional about creating it. That is why I love bringing authentic guests onto the podcast to share real, unfiltered relationship advice. In this episode, I'm sitting down with Olympic gymnast Shawn Johnson East and former NFL player Andrew East to talk about their brand new book, The Courage to Commit. Shawn and Andrew remind us that we don't have to succumb to public judgment or relationship anxiety . Real growth happens in our everyday routines, like setting core family values, prioritizing weekly date nights, and learning how to celebrate failure . By breaking down the illusion of perfection and working through messy parenting moments, we can move past the comparison trap and build a resilient, peaceful home. Why treating commitment as an intentional choice is the key to lasting peace in marriage. How choosing fewer things and narrowing your focus can completely eliminate FOMO and relationship anxiety . Easy, practical ways to establish family values and protect intentional habits like weekly date nights . Why elite athletes, pediatricians, and parents must embrace failure as a necessary stepping stone to success. Breaking down the distinct voices in their new book, The Courage to Commit, and the inclusion of data-driven research. How a legendary gymnastics coach used reverse psychology to teach self-reflection and grit. How to find joy in the mundane, unglamorous preparation phases of parenting and family life. To connect with Shawn Johnson East and Andrew East follow them on Instagram @shawnjohnson and @andrewdeast and buy their new book, “The Courage to Committ”: https://thecouragetocommit.com/#pre-order  00:00:00 – Commitment vs. The Highlight-Reel Culture 00:01:22 – Introducing Shawn Johnson East & Andrew East 00:03:49 – Behind the Scenes of a Three-Year Book Journey 00:05:49 – Balancing Two Different Voices in Marriage & Writing 00:07:14 – Overcoming the Flaws of Modern Swipe Culture 00:11:11 – Why Society Hacks Relationships but Grinds in Sports 00:15:51 – The Ulysses Analogy: Drowning Out Distractions 00:18:42 – Defining Core Family Values & Setting Boundaries 00:23:07 – Choosing Depth Over Endless Variety 00:30:52 – Why the Cost of Maintenance is Cheaper Than Starting Over 00:37:11 – Knowing When to Persevere vs. When to Quit 00:50:11 – Finding Beauty in the Mundane, Unglamorous Moments 00:54:16 – Where to Buy The Courage to Commit & Final Review Call Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and⁠ ⁠subscribe to PedsDocTalk⁠⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident.⁠ ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠! And don't forget to follow⁠ ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

BEEF Let's start with the bad news. We've been expecting this to happen for several months, yesterday the USDA announced the discovery of the New World Screw Worm infecting a calf in La Pryor, Texas, about 50 miles north of the border. This will keep the border closed to live animals for the foreseeable future, keeping pressure on the already small domestic beef herd. The New World Screw worm is a flesh-eating parasite that has been eradicated from the US since the 1970s, but it's back! Control measures include releasing sterile male flies to reduce population growth. This is certainly worth keeping informed about. Now, with that bit of cheery news, let's look at current beef markets. Last week was a holiday week so harvest was only 448K head. Demand remains good, not great. I'm expecting to see market moves higher as we head to Independence Day. Grinds continue to increase every day. Middle meats were struggling to move higher the last couple weeks, but they are back on track with steady moves higher, again I think right into Independence Day. Thin meats, brisket, flanks, sirloin flap, are mostly steady to lower. This continues to be a market with tight supply, make sure to stay ahead of your needs. POULTRY The decline in boneless skinless breast meat continues next week. The heavy production we've seen so far this year is finally catching up a bit on the suppliers. They are discounting breast meat to keep it moving. Tenders are holding steady another week while wings finally bottomed out last week and are moving up, just a bit, but they are moving up again. The avian flu reports over the last week, 7 new cases affecting 107K birds, mostly ducks. GRAINS Soy was up like a rocket all week, until today. There will be increases in soy oil in the short term, hopefully we can see this turn back down. Wheat is giving back all its recent gains and we should see some lower prices on wheat. Corn closed at $4.39 today down from last week's $4.62. New crop estimates will not be pushing this market higher anytime soon.  PORK Pork bellies closed today at $120 up from last week's $112. This is still great pricing for this time of year. I do expect bellies will be moving higher into the summer. One analyst estimated we could see $180 bellies which should be about the top end of this run. Butts continue to be in demand and pushing prices up. Ribs getting the same push higher. Loins are holding steady, don't see anything to push them higher right now.  DAIRY CME Thru Thursday's close Butter is up 7, taking back all those recent declines. Both barrel and block are down 1. Production is good, I don't see much to push cheese higher right now. Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn

Analysis of Grant Holmes' quality start and the Braves' recent roster moves highlight a discussion on the team's momentum. They also touch on Jalen Brunson's impact in the NBA Finals and Nick Saban's take on the future of college football legislation. 01:00 - Braves Victory Recap 07:01 - Knicks Versus Spurs Analysis 09:21 - College Football Legislation Debate

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BEEF We are rolling into the summer demand for things that go on the grill. The most common will be burgers, and I do think we will see burgers to continue higher every week, probably all the way to Independence Day. Production numbers continue in the same volume we've seen for months now. 535K head harvested last week, 527K the week prior. I really don't see that improving anytime soon. We are seeing Middle meats, those ribeyes, tenderloins and strips moving up again after a few weeks' breather.  Grinds still heading higher. Chucks and rounds holding pretty steady, but they could be moving higher if demand for ground beef gets those cuts added to the grinder. We should see some relief on thin meats, briskets and sirloin flap in particular are moving lower and that should continue at least a few weeks. It's an interesting market, I'd still stay ahead of my needs, but there could be some deals to be had.  POULTRY Chicken production continues to outpace last year by almost 3%. Demand is meeting supply but there is plenty of product available. Randoms and wings are actually down for next week, tenders holding steady. I do think this market will turn higher as we get into the heat of summer, but I don't expect any big spikes like we've seen in years past. Looks like chicken is positioned to be on the grill this summer. On the avian flu front, another six new cases affecting 57K birds. No fun losing any birds but this is looking pretty good as the weather heats up.  GRAINS Took a week to figure out we don't have a big grain rally after all. Demand for soy continues strong but doubts about deals with China are pushing all the grain markets lower. Corn almost hit $5 last week, today back to $4.75/bushel.  Soy has leveled off, I would not be surprised to see some decline, not much, but some over the next couple weeks. Wheat is shaping up to have a less than great domestic crop, flour is up a bit and of the three grains we watch, wheat has me watching.  PORK I absolutely did not have bellies for $104 at Memorial Day in my market expectations. I thought last week at $121 was something. I don't know how long this low market will last but it is not something we would usually see this time of year. It's time to buy bacon! Contrary to that, butts and ribs continue to show strength and up a few cents next week. Loins continue to be steady and a great protein value.  DAIRY CME I didn't see the belly market crash, and I don't know if this week is a trend or an event, we'll see what next week brings. Through Thursday's CME close butter is down 6, block is down 6, and barrel also down 6. Let's see where this goes next. Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn

This week the SOL Citizens and special guest Admiral Kusanagi open the "Complaints Department: and share their fix-it wish lists! Featuring: Black_Intellect, GriffinGamingRPG & SeriousFun Join this channel to get access to perks: https://www.youtube.com/channel/UCe97JZDK7J2L3H3FUQ3AB4g/join Merchandise: Design by Humans: https://www.designbyhumans.com/shop/SOLCitizens/ Streamlabs: https://streamlabs.com/solcitizens/merch SOL CITIZENS are supporters and backers covering the development of Cloud Imperium Games upcoming games "STAR CITIZEN" and "SQUADRON 42". Patreon: patreon/solcitizens BlueSky: https://bsky.app/profile/solcitizens.bsky.social Twitch: twitch.tv/solcitizens Twitter: twitter.com/solcitizens

BEEF Beef is ready to move higher into the high demand summer season. Beef harvest however continues with lower production numbers, 527K head last week, 534K the week prior. We may see small increases too over the next few weeks but I'm not seeing anything to make this market change the current mood of tight supplies and increasing prices. The move higher has begun with this week's trading. Middle meats are already pretty inflated, but they will push up over the next few weeks. Grinds will be leading the way with strong demand both in retail and foodservice. Rounds and chucks have leveled off for now but should follow the grind pricing higher. Middle meats that pushed up so hard in April into May are holding onto all those recent gains, but I don't see them moving much higher in the near term. Beef will continue to move higher over the next few weeks.  POULTRY Chicken on the other hand is in great position, increasing production about 3% over last year, increasing egg sets which tells me we expect to continue to grow market share and I do think keeping prices affordable will be a key to summer chicken success. Next week, we see pennies up, pennies down, this market is well supplied and feels in a good position to move into summer. On the Avian flu front, 6 new cases affecting 79k birds, mostly ducks. Any loss is too many, but this is much better data over the last couple weeks as weather gets warmer as this virus does not like hot weather.  GRAINS While soy has been the story the last month moving up every day, things have leveled off and we could see some giveback over the next couple weeks.  Corn is on the move, something not thought in months. Corn closed today at $4.90, the highest close since May 2025. Wheat is now the leader on the move higher, mostly from mediocre crop reports domestically and international demand. We are seeing the highest wheat costs since June of 2024. Expect price increases on flour and bakery goods.  PORK Pork bellies moving lower again, closing at $121 down from last weeks $125.  Good time to buying bacon. We typically see a surge in belly prices as the weather warms, but not this year. I'm watching but I don't see anything to move this market higher just yet. Butts on the other hand are moving higher, about $.10/# for next week, that's a good move for pork butts, ribs also showing summer increases while loins continue to be the value in protein.  DAIRY CME is a split decision this week, thru Thursday's close butter is up 2 after a couple weeks decline, block down 2 and barrel down 1. Looks like raw material is in good supply so I'm thinking we will continue on this minor weekly change, at least a bit.  Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn

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For NightSide’s last hour of the week we like to keep it light and have fun. Nightside's ever popular "What Grinds Your Gears?" topic is on the table this hour. What grinds your gears? See omnystudio.com/listener for privacy information.

Nick shares his pet peeves, including people putting their feet on the dashboard and noisy chewing sounds. Susie joins in, discussing her own annoyances, like people yawning loudly and not moving out of the way on the street.See omnystudio.com/listener for privacy information.

Ukraine's military is facing a growing problem of desertion. An estimated 150,000 service members may be missing from their units as the war grinds through its fifth year. Soldiers cite fatigue caused by long deployments, anger at orders seen as suicide missions and forced mobilization. Special correspondent Jack Hewson reports on one young soldier who says he was pushed beyond his breaking point. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Ukraine's military is facing a growing problem of desertion. An estimated 150,000 service members may be missing from their units as the war grinds through its fifth year. Soldiers cite fatigue caused by long deployments, anger at orders seen as suicide missions and forced mobilization. Special correspondent Jack Hewson reports on one young soldier who says he was pushed beyond his breaking point. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

ITL shares the little things at work that drive them crazy.

Beef production continues to keep inventories tight and prices pushing higher.  Beef harvest last week was 520K head, up a bit from the 503K the week prior but still not enough to fill the demand.  Middle meats, those strips loins, tenderloins and ribeyes continue to push higher every week.  Thin meats, think flank, skirt, sirloin flap, all are in tight supply and pushing higher every week.  Grinds held steady for the next week but I do think we will see grinds pushing higher with all the other cuts.  This is a buy now, waiting will cost you money market.  And I'm adding keep well ahead of your needs, this is going to be an interesting summer for beef.  POULTRY  Chicken continues to roll on, production continues about 2% over last year and demand is taking all that production.  Boneless skinless breasts and tenders moving up again next week and this seems to be a pattern we could see for a few weeks.  Wings holding steady after last week's move higher.  Even with the recent increases chicken remains the choice for protein value.  On Avian flu, a relatively good week with 9 new cases affecting 98K birds.  GRAINS – Even war cant move the cost of corn.  Corn closed at $4.59 just up from $4.58 last week.  Preliminary estimates for this years crop down 5 million acres from last year, while soy is planning more acreage.  The soy rally is pushing up again after a couple weeks stall.  Wheat is moving higher mostly on international unrest.  PORK Pork bellies are hanging right around that $150 mark, today's close $149. We could see this move higher but I think it will be later in spring or early summer.  The rest of the pork complex is well supplied and pricing is good.  DAIRY Another quiet week on the CME, which will be closed on Good Friday so this is the week's close.  Butter dropped 3, barrel is up 1, and block had no change.     Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn

The Grizzlies have unsurprisingly been overwhelmed recently by some better teams, but the exact manner in which they lost has been a little bit eyebrow raising. On this episode of Grits and Grinds, Keith goes over the historic (lack of) rebounding stats from the previous two games, and also discusses the latest injury news, the Brandon Clarke arrest, the 1st Team All-Rookie case for Cedric Coward, plus he looks at in detail at the schedules for all of the teams involved in the Grizzlies' chase to end up with two lottery picks in the upcoming draft. Join the listener slack at Patreon.com/FastbreakBreakfastPlease subscribe to this podcast on Youtube!Use promo code FBBF and get bonus cash at Underdog Fantasy: play.underdogfantasy.com/p-fastbreak-breakfastCheck out the NBA and Grizzlies merchandise at teepublic.com/stores/fastbreak-breakfastGet $20 off your first purchase at SeatGeek with promo code: FASTBREAKBREAK

United States President Donald Trump says the United States is close to achieving its military objectives in Iran, while warning of further attacks if no deal is reached. But with Iran's government projecting defiance, the United Nations warning of wider regional and economic fallout, and civilians still under fire from Israel to Lebanon, the course of the war remains deeply uncertain.

On the DSR Daily for Monday, we cover the administration's attempts to build a coalition to address skyrocketing energy prices, the FCC chair threatening broadcast stations covering the Iran war, a lengthy and political Academy Awards ceremony, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On the DSR Daily for Monday, we cover the administration's attempts to build a coalition to address skyrocketing energy prices, the FCC chair threatening broadcast stations covering the Iran war, a lengthy and political Academy Awards ceremony, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On the DSR Daily for Monday, we cover the administration's attempts to build a coalition to address skyrocketing energy prices, the FCC chair threatening broadcast stations covering the Iran war, a lengthy and political Academy Awards ceremony, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On the DSR Daily for Thursday, we break down the soaring oil prices as a result of the Iran war, House Republicans' attempt to pace a second major spending package, investigations into claims of DOGE misuse of Social Security data, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On the DSR Daily for Thursday, we break down the soaring oil prices as a result of the Iran war, House Republicans' attempt to pace a second major spending package, investigations into claims of DOGE misuse of Social Security data, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On the DSR Daily for Thursday, we break down the soaring oil prices as a result of the Iran war, House Republicans' attempt to pace a second major spending package, investigations into claims of DOGE misuse of Social Security data, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Russian planners and Western intelligence predicted the invasion of Ukraine would be quick and decisive. Of course, Kyiv did not fall quickly - and still hasn't.In the four years since Russia first invaded, the Kremlin's so-called “special military operation” has evolved into the deadliest conflict on the European continent since World War II. According to Western governments and think tanks, more than 1.5 million people are dead.And throughout the war, one of the biggest questions has been, is this what Russian people want?For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.  Email us at considerthis@npr.org.This episode was produced by Christine Arrasmith, Mia Venkat and Connor Donevan, with audio engineering by Stacey Abbott. It was edited by Nick Spicer and Sarah Handel. Our executive producer is Sami Yenigun.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Off Course is back this week with a fantastic show and this is episode 287. Hosted by Dan Edwards, each Friday he gives you a deep look into the world of golf and equipment in a way unlike any other podcast has done before. Today, THP Staff Writer James Miles joins the show to breakdown the new Vokey SM11 wedge grinds and how high lofted woods are back. It wouldn't be Off Course without some tangents, but Dan and James dive into many topics including playing the SM11 wedges and an incident that makes Dan want to discuss yelling “fore”. This show has a lot going on and is one you will not want to miss as James Miles goes Off Course. Episode 287 is here and Dan and James discuss the following topics and a whole lot more. Just Yell Fore. It’s Simple and EasyThe Golf Sim Experience – Highs and LowsWalking Through Vokey SM11 GrindsThe Struggle to Put it All Together is RealHigh Lofted Woods are Now Legit?And so much more You can listen to the show right here, Apple Podcasts or anywhere you do your listening and downloading from, including Spotify and more. Search for the Hackers Paradise and make sure to subscribe so you never miss an episode. After listening, come back over here and drop us a note below on what you agree and/or disagree with from the episode. If you get a chance, drop us a review wherever you listen from and let others know what you think of the show and/or channel. Off course is now available in video form as well. Tune into the THPGolf YouTube Channel, jump into the latest episode's video and watch the interaction between Dan and his guests each week rather than just listen. THPGolf · Off Course – Vokey SM11 Wedge Grinds Explained Go to discussion... document.write("Loading Custom Ratings..."); The post Off Course – Vokey SM11 Wedge Grinds Explained appeared first on The Hackers Paradise.

TTM Run Advanced is live. If improving your run times actually matters to you, this 16 week program is for you. Take 25% off with code RUN25. Sale ends Saturday, March 7 at midnight EST. Today's Overrated/Underrated Topics: 00:00:15 – Overrated/Underrated Intro 00:04:20 – California 00:09:04 – BPC 157 Peptides 00:11:22 – Carb cycling 00:16:04 – Push/Pull/Leg Split 00:20:17 – Zone 2 00:22:37 – Rice and Grinds as a main source of carbs 00:26:30 – Mobility and Stretching 00:31:02 – Voodoo's 5x5 00:35:41 – Leg blasters 00:38:26 – BJJ 00:41:03 – Running in kit 00:43:32 – Titan supplements 00:47:16 – Intuitive Rest Days 00:49:47 – Pre-workout 00:53:37 – Intervals on an assault bike/rower instead of running 00:55:37 – Icing for shin splints 01:00:21 – Prime Lifting Equipment 01:02:25 – Arsenal equipment 01:03:58 – Atlantis equipment 01:04:33 – Recovery Runs—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG & on the podcast.—New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.com

From ‘Pod Maverick' (Subscribe Here): Kirk, Matt, and Michael of MMB connect to talk Mavs-Thunder as well as the various roster news things from the weekend. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As war escalates in the Middle East and Iran's security forces order ships not to cross the Strait of Hormuz, oil prices have surged this Monday, putting pressure on global markets. In this edition, we speak to Jorge León of Rystad Energy to better understand the forces that are bringing benchmark energy prices higher. 

Tony Connelly, Europe Editor, reports from Kharkiv in Ukraine as the country enters its fifth year of war following Russia's full-scale invasion in February 2022.

Tuesday marks four years since the full-scale Russian invasion of Ukraine began. In Massachusetts, Ukrainian Americans support their homeland with an ancient and traditional folk art form that is a cornerstone of their culture.

Valentine's Day is here, and while roses get the spotlight, the real story is in the markets. Ribeyes and tenderloins are holding steady, strips keep climbing, pork bellies are inching higher, and poultry hasn't lost its upward momentum. Add in a little lift from soy and a steady dairy tone, and this week feels like a seasonal shift — not a surge, but a quiet build as we move from winter toward spring.BEEF: Harvest edged higher to 536K head. Middle meats are steady, strips keep climbing, and thin meats are gaining momentum earlier than usual. Grinds paused — but don't get too comfortable.POULTRY: Strong production and strong demand keep prices trending higher. Breasts and tenders lead, wings finally steady. Avian flu cases slowed, but the story isn't over.GRAINS: Soy is making a move thanks to biofuel demand. Corn is flat, wheat trying to find direction. Feels like the start of something — we'll see.PORK: Bellies climbed again to $135 and are building into spring. Loins still a value, butts and ribs inching up. Bacon buyers, take note.DAIRY: A mixed CME week — small moves in both directions. Nothing dramatic… yet.Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn

“Neat. Organized. Accurate” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Andy Goldstein @bagelsngrinds @potomacpizza @goldieslice, who is the Managing Partner of Potomac Pizza Potomac as well as Bagels ‘n Grinds Potomac. Andy began his career with Restaurant Zone Inc. in 2010, starting as a cashier and progressing through leadership roles to become Managing Partner. A lifelong member of the local community and a graduate of American University, Andy brings deep operational experience and a strong commitment to neighborhood-focused dining.S8 Episode 41:  2/10/2026Featuring Kelly Johnson with Special Guest Andy GoldsteinFollow Our Podcast:Instagram: @dailygrindpod https://www.instagram.com/dailygrindpod/  X: @dailygrindpod https://x.com/dailygrindpod Facebook: https://www.facebook.com/dailygrindpodTikTok: https://www.tiktok.com/@dailygrindpodPodcast Website: https://direct.me/dailygrindpod   Follow Our Special Guest:Website: https://www.bagelsngrinds.com/ , https://www.potomacpizza.com/ Instagram: @bagelsngrinds @potomacpizza @goldiesliceX: @BagelsnGrinds @potomacpizza

If you ever meet Charlie IRL then you should really take a listen... and maybe some notes!See omnystudio.com/listener for privacy information.

Israel accepts Gaza health authority’s death-toll figures in U-turn, as the Rafah border crossing tentatively reopens to Palestinians. Plus: Germany’s public-transport workers strike and the Melania documentary falls short. See omnystudio.com/listener for privacy information.

Today's topics04:16 - Carb loading when very active 08:19 - Training to failure14:54 - MARSOC swim frequency 17:19 - Tempo run durations18:54 - Lifting during 2&5 mile base phase20:25 - Weight loss before SFAS prep22:13 - AIT/RASP prep program23:57 - Target 2 + 5 mile times for SFAS25:21 - Best TTM program for SFRE26:44 - Aerobic base adequacy27:34 - Training after selection date delay29:39 - Marriage tips for SOF34:04 - Adjusting JG3.0 for NSW 35:02 - New running program milage35:56 - Training with a broken ankle39:47 - Short game tips42:48 - Knee pain before selection46:14 - IT band pain after long rucks52:21 - Carb timing vs total intake55:40 - Favorite Rice and Grinds combos-Related linksCarbs IG postCarb article Pt. 1Carb article Pt. 2-Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.-New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide-TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)-PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep-Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training-Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

For NightSide’s last broadcast hour of the week, we presented a NightSide favorite: What Grinds Your Gears?See omnystudio.com/listener for privacy information.

PJ hears more from Justine who runs Cork Flower Studio Hosted on Acast. See acast.com/privacy for more information.

BONUS CROSSOVER EPISODEKeith and Dave recorded this immediate reaction episode minutes after recording S12 Ep. 11 of Fastbreak BreakfastGet 20% off a Stathead annual subscription with code FBBFTry Underdog Fantasy and use code FBBF to get a free pick, plus a deposit match up to $1000: play.underdogfantasy.com/p-fastbreak-breakfast.Use promo code FASTBREABREAK at SeatGeek for $20 off your first ticket purchaseCheck out the merchandise at teepublic.com/stores/fastbreak-breakfast

The Memphis Grizzlies are open to trading Ja Morant before the trade deadline and multiple teams are interested, per Shams Charania. With a bumpy start to the season for Ja and the Grizzlies, it looks as if Memphis is willing to give up the face of the franchise and retool around Jaren Jackson Jr, Cedric Coward, and Zach Edey.To discuss and react to this breaking news, and to assess the interested teams and what a return might look like, Dave DuFour joins Keith on a special bonus episode of Grits and Grinds.Use promo code FBBF and get up to $1000 in bonus cash at Underdog Fantasy: play.underdogfantasy.com/p-fastbreak-breakfastCheck out the NBA and Grizzlies merchandise at teepublic.com/stores/fastbreak-breakfastGet $20 off your first purchase at SeatGeek with promo code: FASTBREAKBREAK

We hear from record breaking Steve Smith who became the second highest scorer in Ashes history and England's Jacob Bethell who took his first Ashes wicket. Jonathan Agnew and Phil Tufnell join Simon Mann to review a tricky day for England and Eleanor Oldroyd speaks to Glenn McGrath and Emma Agnew about Jane McGrath day.

A debilitating and demoralising day for England in Sydney. Travis Head flays the bowling to record his 600th run in the series and then Steve Smith exploits tired bodies and minds to make his 37th Test hundred. Simon Hughes and Simon Mann report and Glenn McGrath joins in to analyse why England can't maintain control with the ball. Learn more about your ad choices. Visit podcastchoices.com/adchoices

12.30.25 Hour 4 Danny Rouhier & Steve Czaban 1:00- The people's RB, Jacory "Bill" Croskey-Merritt joins G&D before the final game of the season. 15:15- What grinds your gears for the Commanders? A small thing that annoys you.

Sale announcement: All TTM programs are 25% off with code XMAS2025. Sale   goes till 11:59 EST NYE.   https://terminatortraining.com/Today's topics:Sleep after long runs200s vs longer repeatsSFRE taper strategyIntensity without form lossBest rice & grinds flavorPost-OSUT detraining timelineFavorite part of my jobFast 2-mile, slow 5-mile–filling gapRepeat 2/5-mile programDeficit + hybrid performanceCream of rice v. rice n grinds18X leadership debateLocal gym recommendationsQuestions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Spoken Supplements 10% off: Code terminator_trainingCwench supplements10% off: Code terminator_training---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Brent Axe recaps Syracuse basketball's 71-63 win over St. Joseph's at the JMA Dome on Thursday night.  It wasn't a pretty game at all for the Orange, who got worked in the paint (St. Joe's out-rebounded SU 44-34) and just couldn't find a rhythm on offense.  Axe described the combination of factors that led to such a blah night at the Dome. SU had 9 days off entering the game. It was a late 9 p.m on a snowy night in Syracuse. Players had exams this week and a few were under the weather. As Axe discussed, that doesn't excuse a few concerning patterns the Orange have with a lack of offensive identity and its terrible free-throw shooting, but at least they were able to dig deep and grind out a win.  The conversation on Syracuse Sports and our live Syracuse football and basketball postgame shows is always shaped by terrific insight from Syracuse Sports Insiders.  Become a Syracuse Sports Insider today!  Sign up at joinsubtext.com/syracusesports to get your voice heard on the SU football postgame show and have direct text message access to Brent Axe anytime. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the f*** out of hereYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

In this jaw-dropping, side-splitting, heart-opening continuation with the fabulous Rachel McCord, the coffee is hot and the chaos is haute couture.