LIV2DAY with Dr. Paula McDonald

In this episode of the LIV2DAY series "Wired2Know God," Dr, Paula focuses on being created by the Creator. We have an intelligent designer, God, who hard-wired us to know Him and He also gave us the freedom to choose Him, or to choose to be apart from Him. What does the word "create" mean? And if God didn't create "all things," then who or what did? What do you believe? There is still so much more to explore! Join us in this continued study of God, the human brain, science, and how they are all truly connected.To learn more about Dr. Paula McDonald, visit drpaulamcdonald.com today!

In this episode of the LIV2DAY series "Wired2Know God," Dr, Paula compares our human need to plug into God to the same as a cellphone's needs to be connected to a charger, or the need for an electric car to be recharged in order to continue driving, it is in one word, essential. Essential to a sense of balance, essential to full living. God wired us to know Him. God sent Jesus to bring us closer to Him, and His death took away the great divide. Our brains are already wired to know Him, and we each have the innate need to connect with Him.. A few minutes each day will bring you the balance that your mind, body, and soul inherently crave. Tune in to hear a few examples of how easy it can be to make that time when you consciously allow for it.To learn more about Dr. Paula McDonald, visit drpaulamcdonald.com today!

In this second episode of Dr. Paula's "Wired2KNow God" series we learn about the anatomy of the human brain! If you're not a science geek, don't worry! Dr. Paula unpacks what is being found in the emerging field of neurotheology into the simplest of terms. If it is true that we are made in the image of God, as the Bible teaches, then is it also true that the brain, which drives our thoughts, emotions and functions in the body is also made in His image? If so, then in what way do we see God's own image in how our brain is wired? Dr. Paula unpacks the answers to these questions and so much more. To learn more about Dr. Paula McDonald and her book, Theosynthesis - LIV2DAY, visit dr.paulamcdonald.com To hear Episode #9, The Amazing Pineal Gland as a follow-up to this episode, click here or find it in the LIV2DAY podcast line-up wherever you get your podcast on today!

Welcome to Dr. Paula's latest LIV2DAY series - Wired2Know God. As a former biology teacher and Ph.D. in Theology, Dr. Paula McDonald brings us her latest findings on the topic of how we can be confident that we were created by an intelligent, intentional Creator, God himself. If you've been following Dr. Paula, or if you've read her book Theosenthesis, LIV2DAY, you know her passion for science and for God. Her work centers on the premise that the more we study science, the stronger the case is for Christ, and for the truths revealed to us in the Bible. No matter how many times scientists, archaeologists, and non-believers try to disprove Creationism, still, their "most accepted cosmological models" are not test-worthy and cannot be replicated. At best, their published work remains today no more than a culmination of theories. Join us in this episode as Dr. Paula shares what we can expect in episodes ahead, on this 6-week journey. We will cover more than the DNA structure that makes us human, and delve into a fact-based discussion that points to God's undoubtedly, purposeful and personal design of man, made in His own image.To learn more, visit drpaulamcdonald.com

As the New Year kicks off, do you find yourself making another list of resolutions or goals? Before you start down that path, give yourself the next fifteen minutes to hear Dr. Paula's advice on how to ensure your successful from Day 1. As she often does, she offers us a helpful acronym found in the word START. Grab a pen and paper, or save this episode to your library, so you can refer to it often! Visit drpaulamcdonald.com to learn more.

We know that all living things have a vibrational frequency. We know that sound also has varying levels of frequency. Scientists, especially in the emerging area of healing frequency therapy, also know that thought patterns even emit a frequency. Did you know that your mood exerts its own frequency? That's why you can feel when someone is actually happy or sad, or angry. All frequencies are measured in units called hertz, or broken down further into megahertz. It was Einstein who discovered that all matter vibrates at the atomic level. And so it is also true with a spoken word, a thought, and yes, a prayer.When Dr. Paula McDonald began writing her book, LIV2DAY, Theosynthesis, she began digging into these and other scientific principles. For those of you who follow this podcast, you may already share her fascination for science and the fact that the more you dig into it, the more you find that it points to an all knowing, all powerful, perfect Creator God. Join Dr. Paula in this exciting episode on the vibrational power of prayer, and how as Believers, we can be confident that our prayers, the laying on of hands, the use of essential oils, and more - when done in Jesus' name - are a worthy endeavor. To learn more about Dr. Paula McDonald, visit drpaulamcdonald.com

Today's episode focuses on the story of Jesus' birth in Luke. The true reason for the season begins in Luke, Chapter 1. Can you imagine how Mary felt when told that she, a virgin, would give birth to a son? And not just any son, the Son of God, the Messiah. Throughout this book her prayer, what we call "Mary's Song" is revealed. Dr. Paula reminds us to spend some time in this scripture and notice, what Mary speaks from the heart. What is she calling Jesus? How is she describing God? How is she even describing her own heart? To learn more about Dr. Paula McDonald visit drpaulamcdonald.com. Click here to download her free Christmas study lessons!

Imagine that today you were charged with being a Christian. Would there be enough evidence in your life to convict you? A follower posed this question to Dr. Paula recently through social media, and in this episode, she compels each of us to apply this question to our own lives. Everyone has God-given gifts. The question is, how are you using yours to glorify Him? Can others see the fruit of your labor? Do you know what yours are? Using your gifts is not the same thing as striving to be a "perfect" person. That is an empty way of life, and not one that we are called to live.Join us in one of Dr. Paula's most important episodes yet, as we each prepare to ask God to show us our gifts and what fruit we bear.To learn more about Dr. Paula McDonald, visit drpaulamcdonald.com.

The "busy-ness" of the holidays is everywhere and yes, the stress may already upon you. Preparing for what Dr. Paula calls, the Four Big Stressors - Family, Food, (the) Frenzy, and Finances - will help you to stay in a more balanced state. Planning ahead to circumvent triggers, and praying about these triggers as well, can make all the difference.To learn more about Dr. Paula McDonald, visit drpaulamcdonald.com!

Have you heard the story of the man who was born blind? You can find it in John, Chapter 9. It's fascinating. This story is one that is so relevant today, as our world is becoming increasingly spiritually blind. What does it mean to be spiritually blind? In the Book of Acts, Chapter 28 says, "Go to this people and say, you will indeed hear, but never understand, and you will indeed see but never perceive. For this people's heart has grown dull..." Join Dr. Paula in this insightful episode on the topic of spiritual blindness! To learn more about Dr. Paula, visit drpaulamcdonald.com.

When a big event happens in your life, what is the first thing you do? When there is a situation that is stressful or challenging, do you go to the phone to call a friend? If so, you're not alone. So often we go to anyone and everyone before we go to the throne of God. Yet God wants us to bring HIM our burdens, our heavy hearts, anger, pain, distress. In this episode, Dr. Paula shares from the scriptures God's desire for us to come to him and His promise to give us rest.To learn more about Dr. Paula McDonald, or to purchase her best-selling book, Theosynthesis - LIV2DAY, click here.

As believers, how are we to navigate these crazy times without falling into despair and simply wringing our hands with worry? In today's episode, we're going to take a look at how are responses and reactions affect our lives. Learning how to be really Father-focused, rather than focused on our fleshly response or the world itself may be a hard thing to do, but doing so will bring us the comfort and guidance that comes only from laying our burdens at His feet. To learn more about Dr. Paula McDonald or to purchase her book, Theosynthesis - LIV2DAY, click here.

Today, we are talking about another hard topic. How do we go about honoring a parent, a grandparent or even another person who is outwardly sinning against us? These situations are extremely difficult. Sadly, many children, now adults, carry their wounds with them throughout life. Join Dr. Paula as she carefully breaks down the different types of abuse that can occur in a parent-child relationship. If this resonates with you, we pray you will find hope and healing here.

In today's episode, we're talking about a tough, yet important, topic - generational sin. What is generational sin? "Generational sins are weaknesses or tendencies that are handed down to us through the generations from parents or members of our family. These sins can involve behavioral patterns and ways of thinking that keep us trapped in the past." (Crosswalk.com) If you go to my book, Theosynthesis - LIV2DAY, you'll find that I mention this topic briefly. The Bible teaches on the principle of generational sin, but it is hardly discussed in the church. Generational sin can cause great suffering, for individuals, families and generations of families. If this sounds familiar, jump into this episode with Dr. Paula McDonald to learn more about what forms it can take and most importantly, the path to freedom from it which God has in store for you.To learn more about Dr. Paula McDonald, to connect with her and/or to get a copy of her best-selling book, visit drpaulamcdonald.com.For just one additional resource on Generation Sin, visit Crosswalk.com.

Do you struggle with self worth or of self value? Unfortunately, many of us are plagued by destructive, negative and self-deprecating thoughts and self-talk. In today's episode, Dr. Paula tackles this difficult topic and offers insight on how to replace the destructive habits that aren't serving you. To learn more or to connect with Dr. Paula McDonald, visit drpaulamcdonald.com.

Welcome to Exhale Bible Discovery. Each week we take a deep dive into the Bible with Dr. Paula McDonald, going line-by-line and chapter-by-chapter to discover the truth that God has for us in His word In the last lesson we witnessed the visit by Nicodemus who was taught that the most important Christian message was to be born again. And then we saw John the Baptist give Jesus all the glory rather thn to himself. After the events in Chapter 3, Jesus now departs to Judea. Dr. Paula McDonald is the author of the best-selling book, Theosynthesis - LIV2DAY. Her message of faith-based courage and resilience will inspire you to keep going in the storm! Visit drpaulamcdonald.com to learn more, and click here for more inspiration from her LIV2DAY Podcast!

Once again, Dr. Paula McDonald, author of Theosynthesis - LIV2DAY, raises a topic that may step on some toes or rattle some cages, yet her drive to share TRUTH, as imparted by God, never fails. Today's episode raises the issue of a phenomenon that seems to be on the rise among well-meaning Christians - a disposition of "righteous anger," which is sounding much like "righteous indignation." Do you know the difference between the two? Have you heard or met anyone like this recently? In this episode, Dr. Paula breaks down the issue, explains why it matters, and what we as Christians must carefully guard against. Visit drpaulamcdonald.com for more information or to contact Dr. Paula! Click here to order your copy of her best-selling book, Theosynthesis - LIV2DAY. Experience for yourself what real "mind-body balance" can be when filtered through Jesus Christ's love for you.

John 16:33 - "I have said these things to you that in Me, you may have peace. In the world you will have tribulation; but take heart, I have overcome the world." (Jesus) While recording from her studio in North Texas, Dr. Paula witnesses much needed rain falling in the area, and with it flooding and thunderstorms. Inspired by what's happening around her, she brings us this episode on navigating the storms that come in life; and they will inevitably come. Are you prepared to endure the storms that may come into your life? Are you navigating through one now? If you feel caught unprepared, or alone, let this episode offer you some solid footing. For no matter what life brings, the Bible provides us with wisdom applicable to any situation. And in this episode, Dr. Paula points us to God's promises. Be sure to stay tuned for a special "Ask Dr. Paula!" at the end! To learn more about Dr. Paula, visit her website at drpaulamcdonald.com.

"Come to me, all of you who are weary and burdened, and I will give you rest." - Matthew 11:28 "He will wipe every tear from their eye. There will be no more death or mourning or crying or pain; for the old order of things has passed away. Revelation 21:4Who do you turn to in a time of crisis... when your heart is broken and the grief can feel overwhelming? In the above scriptures we are told to come to our Father. He is our truest confidante and our Comforter. Listen through this brief episode as Dr. Paula offers encouragement and resource to those of you who are in need of a heart healing.

In this episode, Dr. Paula gets real on the topic of attitude! How easy it is to let our own circumstances, or simply our mood, affect our attitude toward others. As Christians, the attitude we care into the world each day is a reflection of who we are in Christ, and can speak volumes to those around us. If you think others don't notice, you're probably wrong. It's okay to have a bad day; everybody does. How that bad day rules our words and actions is another thing. Take 20 minutes to listen to Dr. Paula's words of encouragement on this topic! To learn more, visit drpaulamcdonald.com.

Jesus says in I John 10:10 says, "The thief does not come except to steal and to kill and to destroy. I come that they may have and that they may have it more abundantly." This verse served as the scriptural inspiration to Dr. Paula's book, "Theosynthesis - LIV2DAY, Abundantly Connecting to God." In this episode, Dr. Paula revisits the definition of the word "abundance" - its many meanings, and what God intended "living in abundance" to be for His children.

Here we are in the middle of a HOT summer! All over the country and the world, we are experiencing shortages of rain, parched farmlands, rapidly spreading wildfires and triple digit temperatures. In this episode Dr. Paula shares her thoughts on the concept of a spiritual drought, something all believers may experience at one time or another. If all circumstances are circumstances from which we can learn, grow spiritually, draw nearer to God, then what IS available for us in times of drought? And how do we move out of it? Tune in to this episode to learn more. And be sure to visit drpaulamcdonald.com to connect with Dr. Paula directly!

Today's episode marks the release of Dr. Paula's #1 episode to-date, "Who is God?" God created us with a desire to seek & understand him on a much deeper level. Daily, God astonishes us by his presence & ability to connect with us here on earth. Today Dr. Paula shares who God is & how he is there, even when you cannot see him. Because there is no special instrument to measure God, therefore, many claim He is not real. We know love and faith exist, but we can't measure them. Ego causes more people to deny God than anything else. It's a big obstacle. Blaise Pascal was a French mathematician and philosopher who brilliantly wrote what is called Pascal's Wager, It says this, "In order to try to come to the conclusion that God does exist through reason alone, the wise person should live their life as if there is a God." He then goes on to say, 'on the other side of the coin, if God does not exist, then we haven't lost a thing. "And so he wagered basically, what have you got to lose by choosing to believe in God?

Each of us possesses our own unique gifts that God is waiting for us to act upon. He is waiting patiently for you to step into the possibility of working closely with Him, alongside Him, in whatever it is that you do for work. God can show up in any kind of work. And it's not about the work you're doing, as it is about the degree to which you do it to honor Him.... and the degree to which you choose joy in doing it.

Numbers, number sequences, and repetitive numeric themes are woven throughout the Bible. To a degree of high specificity, we can see the intentional craftsmanship in many uses of numbers in scripture, not to mention the numerical science found in biology and in living organisms. What is this all about? Is this what some people call "numerology?" Or is it "sacred geometry?" What is the difference and why? What is safe? Follow along with Paula in the discovery of just a few examples of how detailed and magnificent our Creator's numerical handiwork can truly be. Be sure to stay tuned to hear Dr. Paula's answer to a listener's question about multivitamins at the end of the podcast, on "Ask Dr. Paula!"

What if you could unlock the secrets to an overall inner peace? How much better would you feel if you could tap into God's perfect source of balance? Perhaps you suffer from chronic disease, pain, anxiety, fear, fatigue or maybe you simply find yourself in a circumstance that seems unbearable at present? Dr. Paula's message to LIV2DAY "Fully and Abundantly" will inspire you to get up and keep going in the midst of any storm. Author and teacher, Dr. Paula McDonald, ThD, will introduce you the study of Theosynthesis, God's perfect design for balance, as she tees up what will be a multi-episode journey to health and healing. To learn more visit www.drpaulamcdonald.com

Are you able to tell someone else what it is you believe? Are you clear on what you believe and why? As a Christian, you may face all kinds of challenges when the opportunity to share your beliefs, and your faith in Jesus Christ, presents itself. In this episode, Dr. Paula offers suggestions on how to share your faith and why it's important, especially in today's times, where Christians are facing persecution in unexpected ways and places. If Christ already paid the price for your life on the cross, what can you have to lose that has any lasting value? Nothing.

You won't want to miss this replay! Dr. Paula's episode on The Awakening Code comes in as #5 in our countdown. This is a special episode, an urgent message from Dr. Paula on "The Awakening Code," based on Revelation 11:11. After sensing God's relentless prodding for her to record and share the insights He shared with her the morning of July 2, 2021, Dr. Paula shares with listeners here her own experience with the phenomenon of seeing 11:11 and her study of it that followed. Her message will equip and encourage you to rise up and stand strong for Him, in the precious name of Jesus Christ, during these times of division, hatred, and violence in our world.

Are you worn out from pushing "too hard" over the holiday? Or maybe just feeling "low" in your spirit? Lonely or depressed? Many of us are simply chronic over-givers to others and under-givers to ourselves. Living this lifestyle actually takes our focus away from the God-given command to care first for our own temple!Explore with Dr. Paula possible areas in your life that may need "tending to." In this episode, Dr. Paula dives straight into the heart of an issue that each of us, at some point, must take a look at - self-care. Care of the body, the mind (brain) and the spirit are EACH an integral part of achieving optimal health and balance. She invites you to ask yourself - what things are keeping me from optimal health & wellness...in my body, mind or spirit?Today's important episode is based in particular on I Corinthians 6:19-20 and taken in part from Chapter 12 in Dr. Paula's book, "Theosynthesis - LIV2DAY - Abundantly Connecting to God."To learn more visit www.drpaulamcdonald.com

Originally recorded during the 2021 Holidays, we can all use a refresher on the simple steps we can take to stay on track to building a stronger self. With isometrics, muscle strengthening can be done with little movement using focus and awareness of your body. A former gymnast, turned biologist and theology professor, and two-time cancer survivor, Dr. Paula knows what she's talking about! Listen to this quick 6-minute encouraging instructional podcast as part of her LIV2DAY podcast series!To submit a question and be featured on "Ask Dr. Paula," visit www.drpaulamcdonald.com/myshows! All submissions are kept anonymous.

Episode #37 first aired in of 2021, during the heighth of the COVID pandemic and debates around the COVID-19 vaccination - its efficacy and safety. This episode ranked in the Top 10 of all of Dr. Paula's LIV2DAY Episodes. Original shownotes hereL Dr. Paula tackles the big topic of "the jab," aka the COVID19 vaccination. In this episode, she examines the controversial issue through the lens of both science and our God-given immunity system. Applying her own life story, she shares a fresh perspective on the issue that she hopes will leave you feeling empowered and at peace. Be sure to stay tuned for "Ask Dr. Paula," in the last 4 minutes of the show. Here she shares a question posed by a good friend and breast cancer patient regarding a tough decision surrounding a potentially effective but toxic, drug.

Today's replay is the 9th most listened to episode from Dr. Paula's LIV2DAY series! In this second episode of a two-episode series on energy, Dr. Paula dives into the science behind vibrational energy as a life source. Plants each have their own vibrational frequency, as do essential oils, extracted for centuries for use in holistic or naturopathic medicine. Ready to take your vibrational frequency IQ to the next level? You won't want to miss this episode!

In our LIV2DAY Replay we enter the TOP 10 LIV2DAY episodes with today's replay of the original Episode #2 of LIV2DAY, "Cycles and Balance." In this episode Dr. Paula dives into the topic of God and His divine order in everything - both outside and inside our bodies. There are cycles everywhere, patterns everywhere; there is even MATH and science everywhere! The almighty Creator created everything to constantly seek balance, and that includes you and your body. Take a 20-minute dive on this topic with Dr. Paula! Her message brings an eye-opening perspective on biblical truths you may not have considered before now.

Today's episode replay first aired as the New Year's Eve episode on December 31, 2020. In this holiday episode, Dr. Paula shares a second miracle in follow-up to episode #47's "Miracles STILL Happen" episode. Here she records a detailed account of her near-death experience. If you didn't hear this episode when it first aired, you won't want to miss it this time!In this holiday episode, Dr. Paula shares a second miracle in follow-up to episode #47's "Miracles STILL Happen" episode. Here she records a detailed account of her near-death experience A few months later, through divine appointment, she feels compelled to share her experience with a complete stranger, someone she feels inexplicably drawn to, while at a social gathering. Here she learns that sharing her experience can be a powerful confirmation to others, and likewise, to herself.

As we continue counting down to the #1 LIV2DAY episode, today we replay one of the ever-popular "Ask. Dr. Paula" mini-episodes....this one entitled, "Calm in the Storm." It's in these mini-podcasts from 2020-21 that Dr. Paula took the opportunity to answer listener questions each week. (A feature we're looking at bringing back to the podcast!)In her episode, "Calm in the Storm," Dr. Paula takes a moment to respond to a listener's question about how to avoid "getting caught up" in the world and the potential "drain" on our minds and bodies. This episode aired during a time then, and still now, that tensions and unrest are running rampant in the world around us. Her answer? Take a time out. Meditate and center on the one and only Source for true "calm" in any storm.

One more episode on the immune system made it to our listeners' Top 31 favorite podcast list! And here it is, served back up just for you! This episode was Dr, Paula's seond on the topic of the immune system and this one with emphasis on BOOSTING IT! When the issue first published, concerns about contracting COVD-19 were rampant. In this episode, Dr. Paula talks about things that we can all do, continuously, to mainitain our body's BEST immunity system.For more infomration contact Dr. McDonald via email at drpaulamcdonald@gmail.com aand be sure to visit her website at drpaulamcdonald.com

Today's 17th most popular episode is a flashback to the beginning of 2022. This season marked the launch of Dr. Paula's START2DAY series, with a strong emphasis on "Relaunching Your Health." Listen 2Day, as she personally walks out her step-by-step process of knowing the body's warning signs, auditing daily choices, recognizing patterns and more. Be sure to listen through to the end,for a special episode of Ask Dr. Paula!, with key principles on immunity you won't want to miss.

If you missed this original episode on "Healing with God," we suggest that the 20-minute listen may be life-changing for you. Dr. Paula is no stranger to the need for healing. Having experienced multiple health battles, brutal surgeries, and inevitables losses in life, her testimony encourages and inspires.What would you say if someone asked you to define healing? The degree to which wholeness permeates your mind, body, and spirit will absolutely affect how you heal. When one part is struggling....one part is sick or damaged...it makes sense that we would encounter a slower healing process. In I Corinthians 12:26 God's word says, "If one part suffers, every part suffers with it." Through our relationship with Almighty God, each of us can experience the journey toward ultimate healing. To learn more about Dr. Paula McDonald and her journey to healing, visit drpaulamcdonald.com to follow her blog, purchase her book and contact her directly.

We're continuing our July Top 31 countdown with #15 on Dr. Paula's Top 31 LIV2DAY Charts! Have you or someone you know ever received “that phone call” from a doctor? The kind of call that brings news so frightening, that time seems to stand still and your world stops spinning? That's exactly what happened to Dr. Paula when she was told she had cancer and that a difficult and gruesome surgery was needed to save her life. In today's new podcast episode, Dr. Paula shares how, at age 43, this phone call would send her on a journey to ask herself hard questions, discover God deeply, and claim her true identity in Him. To learn more visit drpaulamcdonald.com

Today's throwback to Dr. Paula's LIV2DAY Episode on The Amazing Pineal Gland will absolutely blow your mind. If you're not aware of what the pineal gland is, then this episode is a must-listen! In dissecting God's word like never before, Dr. Paula has found undeniable truths regarding this tiny gland and its importance in our practice of optimum health and balance. Our ability to connect to "light" is more complex, yet precisely planned than we ever imagined.

It's Day 13 of Dr. Paula's "LIV2DAY Top 31 Replay," and the question today comes from one of her most popular podcasts, "Is Your Food Dead or Alive," which aired in December of 2020. Are you feeding your body dead food, or food that gives it life? This is no light topic. The answer lies in the science, and state, of the food you eat. As always, Dr.Paula brings us a perspective that is fresh, fact-based and balanced - one that considers both science and God.Visit drpaulamcdonald.com for more information, resource and to connect with Dr. Paula.

In this episode, taken from Chapter 25 in her book, LIV2DAY, Theosynthesis, Dr. Paula emphasizes the often-overlooked aspect of total health - rest. LLack of sleep overnight is no laughing matter. Here we'll take a hard look cat the differnent types of rest you're getting, or not gtting. Whether it's sleept active rest, meditation and more. Come along with her on this episode to learn new ways to practice self-care, and prevent health problems that can come as a result of neglecting it.

Again, you voted, and we istened! Peace is missing in our country, It's missing in our communities, our schools and even in our homes. Dr. Paula talks about four different types PEACE, Did you know ther are four types of peace? Tune in to this episode. It is rish with teachi

Listen with us today as we replay one of our listeners' favorite episodes - original episode #34 on healing and self-forgiveness. Have you ever done something that you immediuately wished you could take back? Then there are the choices we make in life that have long-lasting impact on ourselves or others. These things have the ability to drive us to regret, self-loathing, shame and more. In this episode, Dr. Paula walks us through some tangible steps on how to break the pattern of shame and move into the freedom of healing and self-forgiveness.

As children, manay of us may have heard the phrase, "Sticks and stones may break my bones but words will never hurt me." Wow. That is one upside down thing to stay! As adults, many of us still go through life underestimating the power in the words we speak and those that we hear - whether directed at us or around us. Even the words through social media, radio and tv can have a powerful impact on our thoughts, feelings and actions. In this Top 31 episode, we're going back to Dr. Paula's solid teaching on the true Power in Words. You won't want to miss this episode. And if you find that it enriches your life, please download, like and share it with your podcasting friends!

Today is definitely a throwback... we're going back one year ago today to June 2021. During the summer 2021 podcast season Dr. Paula ran a series of podcasts on energy. She teed that up with lessons on Vibrational Energy, Parts I and II. Part I, original Episode #28, earned its spot in your Top 31 and so we're replaying it here again today! To listent to Part II, be sure to go to her original Podcast #29 after you listen to today's episode replay.

Today we're rolling back the clock just a few weeks to one of your favorite podcast episodes from. Dr. Paula's START2DAY series! This one, on the importance of getting your micronutrients and vitamins, and knowing the best sources for each.

It's Day 6 and we're counting down with today's episode on essential ouls. This episode first aired as Dr.Paula's 10th episode, and it's still in the running as a longtime favorite. Essential ouls are not all equal. The key to experiencing the benefits they offer lies in the composition and grade of the oil you use and using it to aid the condition for which God created it.

Today's episode in our July LIV2DAY Replay takes us back to December of 2020. For most of us, that was a difficult time. It was the first holiday season to occur during the initial COVID-19 outbreak. Many people were quarantining, away from family gatherings, church, work and more. Dr. Paula's original episode #6 on "Exercise" gave each of us a renewed perspective on how exercise could play a vital role in our total health and immunity. Exercise is not oly a form of self-care, but also a way of expressing gratitude to God, our Maker. Our bodies were designed to move so they stay supple, strong, flexible and mobile. Sedentary lifestyles cause us to lose strength. Over time, inactivity will cause our bodies to become vulnerable to weakness, illness and disease.Join Dr. Paula on this brief introduction to how to get your body moving one muscle at a time, even if you have compromised joints or a disability. You do not have to become a top athlete in order to improve your health and overall fitness.

The countdown to the #1 LIV2DAY Episode is still! Today is July 4, Independence Day in the United States, and we're replaying the fourth most popular episode, originally episode #44 on the the wonders of water. In this episode, Dr. Paula goes beyond the obvious topic of water as vital to hydration, health and balance in the body and dives into the three different forms of water as analagous to the three different forms of God as presented in the Trinity.

It's Day 2 of our "Top 31 LIV2DAY REPLAY" and podcast episode #39 from last Septeber is #3 on our list! The study of Epigenetics is a fascinating one, and it is one which she has devoted much study to and that she covers in detail in her book, LIV2DAY. Listen with us as she dives into this topic and all of the facts around it. We are not only a product of our ancestors in terms of our anatomy, tendency toward certain diseases or other physiological traits; but we are also born with genetic impressions of their likes, dislikes, tastes, fears, experiences and more.