Live Fiercely

Inside today's episode, I share some new insight into our journey with neurodivergent kiddos + other raw thoughts you need to hear!

We truly need a mama village to go through all things parenting... one that can encourage us and support us. Inside this episode, I give some simple ideas for how you can support each other. 

My teenager is hilarious and quirky and unique and this conversation is awesome. She's very real with us about her mental health journey and being diagnosed on the Autism Spectrum Disorder this past summer. We also have some hilarious conversation about middle school lingo. Enjoy this one :)

When my girls were little, I swore we wouldn't be running around with crazy, chaotic schedules... and yet here we are. Inside this episode, I share why we choose this chaotic life while also complaining about it. Always trying to keep it raw and real with you! Whether you aren't in this stage of life yet, have decided against lots of activities for your kids, or are in the midst of it too, this one is for you.

I'm baaaack! Inside this episode we talk a lot about mental health (my own and my children)... starting meds, taking breaks from things, getting all my kids in therapy, and more. Thanks for being here!

Cassy Burton is a Psychiatric Nurse Practitioner who is a mama to 3 small kiddos. Inside this episode, we really dive into the mental health of moms and the tools we can use to help ourselves as we raise these kiddos in a world where there's so much pressure.Cassy has partnered with a couple of organizations to add some telehealth mental therapy appointments available, especially for moms, to meet with them after kiddos are in bed or on the weekends. You can check out more here:Cassy Burton - CNP,APRN,PMHNP-BC | HeadwayGrow Therapy - Therapy Made Accessible--------------------------------------------------------Watch for more RAW CONVERSATIONS with mamas! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Katie Cobb is a mama to a teenage daughter. Inside today's episode, we chat about finding yourself over and over again as a woman, outside of being a mom. We chat about raising girls in a society that tells women to look a certain way; about the balance of what healthy looks like and giving them a good sense of body positivity. It's a fine line and we have a great conversation around it!--------------------------------------------------------Watch for more RAW CONVERSATIONS with mamas! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Money is stressful, straight up. Inside this episode, I'm sharing the budgeting app we use, how we've cut back on some expenses, and how I stay within the grocery budget in this world where everything feels so expensive.Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Erin Bouma is a busy mama to two kiddos, working 2 jobs and running her own side hustle. Erin shares her experience with Al-Anon (for those with loved ones that are alcoholics) and how she balances all the things. We talk about the importance of our mom community as well as the joy of having big kiddos! Erin shares her wisdom on boundaries and you need to hear it.--------------------------------------------------------Watch for more RAW CONVERSATIONS with mamas! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Sex, periods, armpit hair, even school shootings. How do you talk to your kids about these things? Inside today's episode, I'm sharing some tips for how to have these conversations as well as my own experience with talking to my kids about this kind of stuff and how to normalize it.Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Aimee Spivak is a spitfire! She's an empty nester and mama to two grown children. Inside today's episode, she shares about her journey when her kids were little, how she recognized that her son was neurodiverse and how she helped him (and herself). She shares about what it's like to be a single woman and empty nester. She shares her heart with us and she'll make you laugh and feel less alone.--------------------------------------------------------Find Aimee here: Aimee Jensen Spivak (@aimeespivak)Watch for more RAW CONVERSATIONS with mamas! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

What do I mean stop doing everything for our kids? It really can be so much easier to just do everything for our kids. It's less messy. It takes less time. But is it really healthy?Inside today's episode, I'm talking about:-Food-Chores-Conversations with our kids-Letting our kids make mistakesWhen we are able to let go of having the control of these things, it very much lessens the mental load that we carry.Hidden Brain Episode: Making the Most of Your Mistakeshttps://open.spotify.com/episode/0xy2w9H587aQDZFZXX6uJt?si=N8TX65xqSSCIyNgU8Xe6mwWatch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Happy 2024! I'm finally back. Thanks for sticking with me while I respect my own mental health by creating boundaries. Inside today's episode, I'm talking about:-Why I have been so inconsistent with my podcast and showing up on reels-Why I'm slowly coming back into it-The mental load of motherhood... I'm currently feeling better than I have in a loooong time regrading the mental load-Tips for feeling mentally betterLove Your Kids Without Losing Yourself by Dr. Morgan Cutlip: https://amzn.to/3OhHAtBWatch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Amelia Sherry is a girl mom and author of the book, Diet-Proof Your Daughter. I read this book this past summer and it really opened up my eyes to my own relationship with food and movement, but also the way I speak about food and body to my girls. Inside this conversation, Amelia and I dig into some details of the book and I give her real life examples of things I've been through with my girls while she gives her professional advice. I took away a lot from this episode and I hope you do too! --------------------------------------------------------Find Amelia here: Amelia Sherry

The holidays are so wonderful and so crazy and so stressful all at the same time. There's people to see and gifts to buy and memories to create... on top of the added Christmas concerts at school or recitals. It's a lot. Inside today's episode, I'm sharing some tips to help make this holiday season less stressful, even among the chaos.--------------------------------------------Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Seasonal depression sucks. Depression in general sucks. Inside today's episode, I'm talking more about the tools I use to help me get through this season of cold, no sunshine, and lots of feels.Happy Light: Amazon.com: SUXIO Light Therapy Lamp - 10000 Lux Therapy Light, 3 Timing & Mode Happy Lamp, Touch Control Daylight Lamp with Memory Function, Portable Light Therapy Box for Home/Office Use As Lift Mood : Health & Household--------------------------------------------Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

We graduated OT! I'm talking about it in more detail from beginning to end inside today's episode. More mom thoughts about your kiddos getting older and why it rocks as well as a raw moment about being the maid... always keepin' it real for you!--------------------------------------------Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

I was recently asked why we continue to be Catholic in today's world and how we balance going to church with littles? Inside today's episode, I get real vulnerable sharing with you why we keep going even though being Christian isn't always looked at kindly in today's world.--------------------------------------------Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

We celebrated our 14th wedding anniversary this week and on social media, I shared 14 things I've learned from 14 years of marriage. Inside today's episode, I'm diving deeper into those 14 things and sharing some personal stuff about how we've made our marriage stronger than ever. --------------------------------------------Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Jenna Erickson is a mama to 4 kiddos, a wife, a nurse, and an entrepreneur. We have a raw conversation about losing ourselves as mamas, especially in those early years... how we can sit in this fog of low energy, exhaustion, etc. Jenna shares her personal story of how she came out of the fog, including starting to move her body, love herself more, and believing in herself... one tiny step at a time. This is an encouraging episode!--------------------------------------------------------Find Jenna here: InstagramWatch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Prepping for school can feel overwhelming. Saying goodbye to summer can be sad and bring mom guilt over that summer bucket list with items left not crossed off. Inside today's episode, we're chatting about how to let go of your summer bucket list and how to prepare us and our kids for that transition to a school routine.Rakuten app:  www.rakuten.com/r/AELIND29?eeid=44971 Fetch app: https://referral.fetch.com/vvv3/referralsocial?code=DJYQPH ------------------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

It's been awhile since I've talked about marriage! Inside today's episode, I give you some tips on what's been working for our marriage lately that have really helped us feel connected. And like I always say, when your marriage is on, everything else feels easier!------------------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Katie Hannasch is a mama to two little boys and a cancer warrior. A few years ago, she was diagnosed with terminal, stage 4 sarcoma. Inside this episode, she shares her whole story. We talk about her diagnosis, what it was like right after her diagnosis, how faith is the most important thing on her cancer journey, and how she's continuing to live life as a wife and mama, friend and daughter. Bri Sutherland joins us and shares more about walking alongside Katie as a friend during this journey.Receiving a terminal diagnosis is probably something we have all thought about and feared as mamas, me included. This conversation with Katie will inspire you and remind you that no matter what you're going through, God will pull you through.--------------------------------------------------------Find Katie here: KatieCancerWarrior (@katiecancerwarrior) | TikTokNew episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Summer is 2/3 done! Here's an update on how things are going over here and some thoughts for you as we finish out this summer.------------------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

If you've ever felt like in a constant state of anxiousness in your own home because of the clutter, let me be the first to say that you are far from alone. But to think about decluttering sounds absolutely overwhelming b/c there's just so much and so many places in your home filled with stuff. Inside today's episode, I'm sharing my journey of why I started decluttering, how I started the process, and some tips I've learned along the way. Be ready to hear some fire, cuz I'm pretty passionate! The Minimal Mom: youtube.com/c/TheMinimalMom/videos------------------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

No mom ever wants to have to get her kids professional mental health help. No mom wants her kids to deal with anxiety or sensory overload. It's my reality and I know it's so common for many kiddos. Inside today's episode, I share about my experience with my daughters' anxieties and when/how we decided to get them professional help.Disclaimer: I am NOT a professional. I am simply speaking from my experience!------------------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Sarah Keyser is a police wife and mom to three girls #girlmoms! She shares her journey beginning with becoming a mom and quitting her FT job to juggling 3 busy daughters on the crazy schedule of a police wife while building her 2 businesses. She's hilarious and fun and her personality is contagious. We have some great conversations around so many real life momming things... listen in! Sarah is an entrepreneur sharing her love for Savvi clothing brand and also shares about her passion for helping fellow entrepreneur mamas build their brand on social media!--------------------------------------------------------Find Sarah here: Sarah | Mom Humor | Casual Fashion | Social Mentor (@sarahnkeyser) | InstagramNew episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Entering this Motherhood journey can feel so lonely, but finding those mom besties is so powerful. But how do you find those friendships? Inside today's episode, I'm sharing my journey with finding good quality friendships and why connecting with other moms has been so crucial on my journey.-------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

We don't hear it enough. So inside today's episode, I'm sharing a handful of reasons why you're a great mama!Follow Libby with Diary of an Honest Mom: Elizabeth Ward (@diaryofanhonestmom) | InstagramGet her Honest Mom Journal: The Honest Mom Journal: The struggling moms guide to struggling less. A daily guided journal for moms facing mental health struggles, depression & ... A journal, diary, for stressed out mothers.: Ward, Libby Julia: 9798364448842: Amazon.com: Books-------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

We are a couple weeks into summer and inside this episode, I share my thoughts about how I'm enjoying my kids, but also staying sane!Get the Mad Libs game here: Amazon.com: Looney Labs Mad Libs: The Game - Best Card Game for Adults Kids Card Games Party Games Family Board Games Word Games Fun Games for Teens 3-8 Player Games for Ages 10 to Adult : Toys & Games-------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

This is a fun episode with my friend, Bri Sutherland, homeschooling mom of 3. We chat about how she stays sane being around her kids 24/7 :) We chat briefly about why she started her small business, a hobby farm. We also have a really neat conversation about how to help our kids develop friendships and about how to figure out what to give our kiddos for their birthday!--------------------------------------------------------Find Bri here: www.facebook.com/farmatallcNew episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Especially in that baby/toddler phase. Those kiddos are so dependent on you and you're over-touched, overstimulated, and sleep deprived. Inside this episode, I share 3 easy ways to stay connected to your spouse during this phase.Not in this phase? That's okay, this episode is for you too ;)-------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Inside today's episode, I'm sharing: my recent experience of realizing that I was holding myself to a standard of perfection, things I'm letting go of, and ideas that you had for how to feel less overwhelmed as a mama and allowing grace to set in.-------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

It's hard to see our kids not succeed at things, but failure is part of life. Recently, we've been through some situations with our girls that we've had to walk with them on that road of failure. Inside this episode, I share how I've helped a couple of my kiddos get through these failures.-------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Jenn Olson shares some incredible wisdom in this episode as we talk about the importance of faith, boundaries, and presence as a mom. She's a mom of 3 and runs her own photography business. We talk about how it's never too late to change the way you parent - learning to say no to other things so you can be present to your family, learning to control your own emotions so you can help them with theirs, and so much more!--------------------------------------------------------Find Jenn here:Steadfast Studio (@steadfaststudiomn) | InstagramJenn Olson (@mrsjennolson) | InstagramNew episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

There are things we deal with every day with our kids that leave us wondering if it's just us... are we the only ones who deal with this? Are our kids the only ones? Is it just me? Things like sibling fights, after school outbursts, and more. Listen up if you want to feel better ;) New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

One minute they're born, and the next you're buying them a phone haha! We bought my oldest a phone just over a month ago and I'm sharing how we knew it was time and how we monitor what she's doing on her phone inside today's episode.-----------------------------------------Check out the Bark app here: https://www.bark.us/signup?ref=JPJDGDCNew episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Motherhood is beautiful in its lessons to us. We grow, sometimes painfully. We are grateful and exhausted and are constantly learning along the way. In today's episode, I'm sharing some of those things - things I wish I knew then (when I was a new mom) and things I'm still learning today.-------------------------------------------------------At-home date night ideas episode: At-home Date Night/Family Night Ideas (buzzsprout.com)Find your tribe: Finding Meaningful Friendships as Moms (buzzsprout.com)New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Mother's Day, birthday, anniversary, Valentine's Day... they can be wonderful and absolutely frustrating too. We expect that the people around us know what we want on those days - time to ourselves, a special dinner, a certain gift, etc. Inside today's episode, I'm talking about these expectations and how I've found more joy in these days.-------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Beth is a mama to two girls, ages 12 and 15, and she gives fun and raw insight into raising teenage girls. We laugh as we talk about periods and friendship, we cry as we talk about our fears as mamas, and we dive into the importance of our faith as moms. It's a beautiful and raw conversation that is a must listen to for every mama!--------------------------------------------------------Find Beth here:https://instagram.com/shine.with.bethCheck out her products that help fight against human trafficking here: www.shinewithbeth.com New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Inside today's quick episode, hear why it's important for us mamas to get a break from our kids and how to make it happen.-------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

We are about to enter a crazy season of birthdays, recitals, tournaments, etc.. and I had a total breakdown over it. And once I got that ugly cry out of my system, I made a plan to make sure that I am taking care of me as well. We all know the mental load it takes to figure out the schedules, who is getting where when and how, meal planning, etc. Let's talk all the things inside this episode.-------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Figuring out how to talk to your kids about body parts, sex, periods, etc can be awkward... but it doesn't have to be! Inside today's episode, I'm sharing how I have created an open door, no filter policy with my girls as we talk about these topics.-------------------------------------------------------Get that Body book from American Girl here: Amazon.com: The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition (American Girl Library): 8601404233258: Schaefer, Valorie, Masse, Josee: BooksLearn more about the Nixit menstraul disc here: https://nixit.com/?rstr=rawmomlifeNew episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Seasonal depression sucks. I recorded this episode on a day where I was just feeling down to show the raw side of self care. What does self care look like for me on a down day? Listen up for some ideas that might be helpful for you too.-------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Cami Lish is a mama to three kiddos who is constantly on a journey of self love shares her insights into learning body neutrality. Learning to love yourself is not an easy road but she introduces us to this idea that there is a step before you love yourself.We also discuss a recent parenting reset she took herself on after having a moment at Disneyland where she lost her crap on her kiddo. She's learning to say no to things, how to be present to her kids, and be a more joyful self. This is a fun episode every mama must listen to!--------------------------------------------------------Find Cami here: Cami Lish || Mom Life and Stuff (@thecami.lish) • Instagram photos and videosNew episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

It's okay to put yourself first because when you don't take care of yourself, you're not benefitting anyone. I recently learned this the hard way and I'm sharing this story and ways to say NO inside today's episode.-------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Getting a babysitter + paying for date night gets to be too expensive. Inside this episode, I give some ideas for keeping date night fresh AT HOME as well as some fun family night activities!---------------------------------------------------------------------New episodes post every Thursday!At home date night ideas: https://www.thepioneerwoman.com/home-lifestyle/a77897/at-home-date-night-ideas/120 fun questions for married couples: https://coupletraveltheworld.com/fun-questions-for-married-couples/Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

If your faith journey needs a boost, listen up because inside this episode, I give you some ideas for how to make the most of little changes you can make that will deepen your faith. ---------------------------------------------------------------------New episodes post every Thursday!5 Catholic Hacks to Bring You Peace of Mind:https://www.facebook.com/AscensionPress/videos/483131800691647More ideas for Lent for the whole family: https://hallow.com/blog/what-to-give-up-for-lent/?fbclid=IwAR38-YfMkC2PsHfCYqFSFdNm6hrMfpDM8JllqRqkB4TrEBF0mSlJqjs8EW4Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

How do you move past mom guilt? Stacy Regnier is a mindset coach for mamas and we have an incredible conversation around how to conquer your mom guilt and learn how to trust that you are a good mom! She also teaches us mamas how to become "mom strong."Find Stacy on Instagram here: Stacy—Christian Mama Mindset CoachGet tips on being mom strong here: Becoming Mom Strong Get in on her $0 Masterclass: Turning Motherhood into Your Superpower -----------------------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

There are things I would go back and tell myself as a new mom... hear some of these things inside this episode. Be ready to cry and also feel encouraged.---------------------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Starting a workout routine. Eating healthier. Incorporating a morning routine. That's all hard stuff... stuff that we usually get wrong at the start and so it doesn't last. Inside today's episode, I am giving you my best tips for creating these habits in your life. And there's an announcement at the end, letting you know a decision I had to make... for better or worse!---------------------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt