Podcasts about time away

Murthy, a former Boston internal medicine physician, is launching a podcast and newsletter focused on helping people build community and fulfillment in their lives. He says loneliness, lack of purpose and the domination of technology in our culture are negatively impacting physical and mental health.

In this episode: The latest update on Asuka taking time away, AEW files lawsuit against former PPV partner TrillerTV, Rogelio Reyes formally sentenced for Attempted Femicide Against WWE's Stephanie Vaquer, TKO announces new multi-year partnership with Arizona for WWE and UFC events, and Swerve Strickland posts about his absence from AEW television but then deletes itSupport the Berwyn Eagles Club: https://gofund.me/7aa43c90aKerr County Flood Relief Fund: https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201Support Katie: https://gofund.me/cb2cdcb5Support Eastern Kentucky: https://secure.kentucky.gov/formservices/Finance/emergencyrelief/American Red Cross: https://www.redcross.org/donate/cm/wlky32-pub.html/The Dream Center: https://www.ekdc.info/donateKCTCS Disaster Relief: https://kctcs.edu/disasterrelief.aspxUniversity of Kentucky Flood Relief: https://philanthropy.uky.edu/kentuckyfloodreliefIf you like what you hear on the podcast, consider helping me out a little bit financially at: https://www.patreon.com/jamminjon 

Matt uses the story of musician Bill Withers to talk about why artists walk away from their craft for a prolonged amount of time, along with when, if ever, we come back to it again.Theme Music: “Stick to the Plan,” written by Adrian Dominic Walther and performed by Dr. DelightAd Music:“Innovation Age,” written by Cody Kurtz Martin and performed by Cody MartinBumper Music:“Daisy,” written by Dean Palya and performed by PALA

Unlike vacations, sabbaticals can be an extended opportunity for us to either simply rest or gain inspiration for our creative efforts. The episode explores ideas and recommendations if you might be interested.Source Material:“The Great Creative Sabbatical: Why Artists Must Wander (And How You Can Be Part of the Journey)” (https://goghjewelrydesign.com/blogs/blog/the-great-creative-sabbatical-why-artists-must-wander-and-how-you-can-be-part-of-the-journey?srsltid=AfmBOop-FcdVtmvEj36u04e7tHE_RsRqD4FlN8KU0x-Xs1UZ0Ep7fnSV)Theme Music: “Stick to the Plan,” written by Adrian Dominic Walther and performed by Dr. DelightAd Music:“Innovation Age,” written by Cody Kurtz Martin and performed by Cody MartinBumper Music:“Party Break,” written by Aaron Sprinkle and performed by Neon Beach

Source Material:“Taking a holiday when you're an artist and/or a freelancer,” by Pauline Le Pichon (https://pauline-lepichon.medium.com/taking-vacation-when-youre-an-artist-and-or-a-freelancer-22bc9e8d35d8)Description:Artists need to detach from time to time, and a vacation is the best way of doing it. But, are artists allowed when so many see them as not working a “real job”?Theme Music: “Stick to the Plan,” written by Adrian Dominic Walther and performed by Dr. DelightAd Music:“Innovation Age,” written by Cody Kurtz Martin and performed by Cody MartinBumper Music:“Lizard Man,” written by Aaron Sprinkle and performed by Famous Cats

Changing environments can spark powerful midlife health and identity shifts. When you remain in the same environment every day, your brain tends to recreate the same patterns. In this episode, we explore how stepping away from your usual surroundings creates cognitive flexibility and new perspective. Sometimes clarity appears when you give yourself space. Have you ever experienced insight after time away?

Does Sabbath rest apply to our creative efforts? We look at what scripture has to say and apply to how big a role art plays in our working lives.Theme Music: “Stick to the Plan,” written by Adrian Dominic Walther and performed by Dr. DelightAd Music:“Innovation Age,” written by Cody Kurtz Martin and performed by Cody MartinBumper Music:“Cool Ranch,” written by Aaron Sprinkle and performed by Famous Cats

Send us Fan MailIn this week's episode 347 of the Fragmented to Whole Podcast, I'm sharing a very real and practical look at time boundaries, what they actually look like in daily life, and how they changed everything for me.Before recovery, I thought my issue was time management. But the truth was much deeper: I didn't have boundaries around my time. That meant my time was constantly available to others, and I was unintentionally abandoning myself. In this episode, I walk you through the specific shifts I made to stop giving my time away and start living more intentionally.Some of the talking points I go over in this episode include:• Why time management isn't the real issue—lack of boundaries is what leaves your time open for others to take.• How small changes like turning off notifications and choosing when to respond helped reclaim control over time and energy.• The shift from reactive living to intentional scheduling through time blocking and focused work.• How training your brain to stay present (instead of constantly switching tasks) creates more productivity and less overwhelm.• Why protecting time for relationships, rest, and leisure is essential—and not something you need to earn.One of the biggest shifts I share in this episode is this:When you stop treating other people's access to you as more important than your relationship with yourself, everything changes.You begin to assign your time on purpose instead of reacting to whatever comes your way. And over time, that creates more clarity, more peace, and a deeper sense of ownership over your life.If you're constantly feeling like there's never enough time, it may not actually be a time problem. It may be that your time isn't protected.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Is sleep overrated for an artist? Does it even get in the way of being able to create? We explore the role sleep plays in the life of the artist of what adjustments we might need to make into to improve our craft.Source Material:“Sleeping Habits of the Art World,” (https://whitehotmagazine.com/articles/sleeping-habits-art-world/3600)“How Famous Artists Dealt with Insomnia,” (https://www.artsy.net/article/artsy-editorial-famous-artists-dealt-insomnia)“5 Sleeping Tips for Artists,” (http://www.jackiepartridge.com/news/5-sleeping-tips-for-artists)Theme Music: “Stick to the Plan,” written by Adrian Dominic Walther and performed by Dr. DelightAd Music:“Innovation Age,” written by Cody Kurtz Martin and performed by Cody MartinBumper Music:“Funk Circuit No. 9,” written by Adrian Dominic Walther and performed by Dr. Delight

Send us Fan MailIn this week's episode 347 of the Fragmented to Whole Podcast, I'm sharing a very real and practical look at time boundaries, what they actually look like in daily life, and how they changed everything for me.Before recovery, I thought my issue was time management. But the truth was much deeper: I didn't have boundaries around my time. That meant my time was constantly available to others, and I was unintentionally abandoning myself. In this episode, I walk you through the specific shifts I made to stop giving my time away and start living more intentionally.Some of the talking points I go over in this episode include:• Why time management isn't the real issue—lack of boundaries is what leaves your time open for others to take.• How small changes like turning off notifications and choosing when to respond helped reclaim control over time and energy.• The shift from reactive living to intentional scheduling through time blocking and focused work.• How training your brain to stay present (instead of constantly switching tasks) creates more productivity and less overwhelm.• Why protecting time for relationships, rest, and leisure is essential—and not something you need to earn.One of the biggest shifts I share in this episode is this:When you stop treating other people's access to you as more important than your relationship with yourself, everything changes.You begin to assign your time on purpose instead of reacting to whatever comes your way. And over time, that creates more clarity, more peace, and a deeper sense of ownership over your life.If you're constantly feeling like there's never enough time, it may not actually be a time problem. It may be that your time isn't protected.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

In a world that often glorifies constant closeness, this episode explores the power of space within relationships.We dive into the concept of polarity - how attraction thrives when there's a sense of individuality and magnetism between two people. Because when you're always merged, something can start to fade.We also touch on why space can feel especially important for avoidant partners and why many men, in particular, value freedom as a way to feel safe and open.See in you in there!Say Hi on Instagram - I love hearing from you @johhhannamariaGO DEEPER Join me inside Becoming Secure - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level

Katie Wimpenny is an actor and writer who's just finished a two year run in the West End in Harry Potter and The Cursed Child. She's also been in Doctors, Emmerdale, Holby City, Marchlands, The Bill, Shameless, Hustle, North and South and Wire in the Blood. Katie is in the new short film Joke by Bob Cryer, a tribute to the jokes of his dad, Barry Cryer, alongside Rebecca Front, Sophie Duker, Justin Edwards, Ashley Taylor Dawson, Les Dennis, Judi Dench, Miles Jupp, Stephen Fry, Michael Palin, Jack Docherty, Harry Hill, Alison Steadman and Michael Fenton Stevens. Katie's first short film, Time Away was funded by The BFI, produced by Adrian Bate at Vox Pictures and directed by Maxine Peake. The film premiered at Edinburgh Film Festival, 2018. It also screened at Bolton Film Festival, BFI, London Short Film Festival, Hebden Bridge and The Underwire Festival at which she was nominated for best screenwriter .Katie Wimpenny is our guest in episode 573 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she'd like to preserve and one she'd like to bury and never have to think about again .Follow Katie Wimpenny on Instagram: @katieleewimpenny .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

00:00 All right, I got a lot of people asking about the governor's race, all of these races coming up here in South Carolina. Listen, folks, we are a very short amount of time away from absolutely blasting you with information. We do that on a daily basis anyway, but we're really going to knuckle down closely on the state and local races. All of these are coming up. And I told you yesterday, I believe it was yesterday, 00:29 um that the incumbents or should I say the establishment here in South Carolina, they are incredibly concerned right now because a lot of people are voting or a lot of people are running. 00:46 that are further to the right than they are. Now we all know that our House of Representatives, they're not, I don't consider them to be on the right. They are left of center. All you gotta do is just go look at their freedom scores. That's a real easy thing to do. Look at their freedom scores, find out how they vote. 01:07 And they're the ones that are getting all the pushback, the establishment. And that's a good thing. Because now, when you look at what's going on between now and June 9th, which is the primary day, they're going to act like, because they have to, they're going to act like they're really, really conservative. So the chance of you seeing some really good conservative legislation coming out of Columbia, that's gone up exponentially. 01:37 As soon as the election's over, even as soon as the primaries are over, because they know they're going to win the election, uh they're to go back to their same old ways. As the Bible said, the dog will return to its vomit. And that's what they're going to do. They're going to pretend to be conservative. In fact, there's a bill, and I like this, this is good bill, uh that would make Ivermectin over the counter in South Carolina. I think it's a great bill. Well, the bill in 02:07 pretty much record time, made it out of the Medical Affairs Committee. Now it's gonna go to the House floor for a vote. We'll keep an eye on that. 02:17 But the people, like I said, the people that are getting the pushback right now, the people that are getting the challengers right now are the establishment. Almost nobody, almost nobody in the Freedom Caucus is being challenged. Because what are you going to do? I mean, literally, what are you going to do? I'm more conservative than the Freedom Caucus? I don't think that's going to work very well. 02:47 I really don't. Oh, by the way, it looks like we've got another candidate for the third congressional district. um I'm sorry, the fourth congressional district. uh U.S. Representative William Timmons is going to face a second challenger in the GOP primary after a new candidate filed today. Robert E. Lee filed to run for the U.S. House seat representing South Carolina's fourth congressional district. This is from Anissa Stipes. 03:17 According to his website, Lee is a mechanical engineer who has worked in the upstate for 15 years. He said, let's complete the MAGA promises that got Trump elected. I'll work for the upstate to drain the swamp, stop the wars and bring back prosperity to Trump's first, the prosperity of Trump's first term. I'm running to continue the promise to make America great again. As your Congressman, I will help members like Representative Thomas Massey and former representative Marjorie Taylor Greene push forward. 03:44 an America First agenda that puts America first. How does that statement sit with you? 03:52 How does that statement sit with you? I mean, especially to bring up Marjorie Taylor Greene? I don't think that's part of the MAGA promise. And you will be hard pressed to find many people in Congress, oh, by the way, Thomas Massie is now, he's like, man, I would love, love to have a Trump endorsement. He's not gonna get it, but he would say he would love to have it. So I'm not real sure bringing up those two people. 04:22 is going to endear you to the folks of South Carolina, we wil ...

This Week's Freakin Card - presented by Rodriguez Graphix LLC   This Week's Shows Rocket Pro Wrestling Ego Pro Chicago The Superwrestlers NWA Chicago POWW Entertainment   Recaps/Highlights Southland Championship Wrestling   Looking for a way to upgrade your Heathy Life Style?!?! - Reach out to Apex Nutrition   Elimination Chamber discussion, Time Away, Better Promos, Not everyone can be a bag guy.   2026 PPV Wins: Apex: 7 Nubby/Turtle: 7 Travis-T: 6   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Discord: Freak Nets Studios Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g   Music Provided by  MeTOMicA - Host of Jedi Talk

Eoin Sheahan is joined by Kerry's Caoimhe Evans to discuss the upcoming Comórtas Peile na Gaeltachta tournament in the Gaeltacht area. She also talks about her time away from the game and the new rules being implemented in Ladies FootballGAA on Off The Ball with AIB

In this episode, the guys talk about Paid Time Off (PTO) and how we here at Berg plan for time off.

It's common to have periods of time in our lives where training takes a back seat, whether its due to sickness, injury, work or family commitments. But it's how you come back to training, how you reintroduce training volume and intensity that really matters. Too hard, too soon and it's not uncommon for 'the wheels to fall off'. But approached the right way with patience, strategy and gradual progression you'll be back to feeling like yourself in no time. Listen in as Kriss shares his thoughts on this topic (00:00) Introduction to The Strength for Endurance Podcast (00:39) The Challenge of Restarting Training (01:10) Managing Expectations and Mindset (01:52) Practical Steps for Easing Back into Training (03:03) Adjusting Intensity and Frequency (04:19) Reestablishing Routines and Habits (07:59) Individualized Approach to Training Cycles (08:39) Adjusting Training Post-Injury (08:56) Finding Middle Ground with a Coach (09:42) Rebuilding After a Setback (10:25) Confidence in Training (11:53) Importance of Technique and Form (13:47) Psychological Resilience in Training (14:52) Consistency and Long-Term Goals (15:41) Final Thoughts and Encouragement Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

Welcome to Xbox On, a podcast with one host, about one console, Xbox. I am said host, Jesse DeRosa, and on today's episode we'll be talking the latest Xbox news for the week of December 4, 2025 including, Marvel Cosmic Invasion is super cool, a new entry in the Dead Rising series could be on the way, please stop talking about the Splinter Cell remake, and more! New episodes every Thursday! ______________________________________________________________ Main YouTube Channel: www.youtube.com/channel/UCtW7KhvTGMgYnR6HvsY12Qg ______________________________________________________________ Twitch: www.twitch.tv/lightningmcstream ______________________________________________________________ Time stamps: 00:32 Opening Banter 03:05 New Game Releases 06:35 News 36:08 What I've been eating 44:31 What I've been playing 59:09 Listener Comments 1:27:12 Outro (Music by BB Murder Case

The small rural town of Drury, south of Auckland, is gearing up for a major transformation - with retail giant Costco buying a chunk of land there.Franklin Ward Councillor Andy Baker spoke to Ingrid Hipkiss.

***Sign up for a FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS~~~~~~~~~~~~~During this live coaching session, our guest Shelly Neihaus, has experience speaking, but has taken a little break due to family reasons. She's ready to get back onto stages and wants to know the BEST approach.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****Grab your FREE copy of the Be In Demand Listener Guide at https://SpeakAndStandOut.com/Guide *****

Most people never stop long enough to realize how buried they are in the noise of everyday life. Between work, family, and constant responsibilities, it's easy to lose sight of what really matters. In this episode, Shawn talks about the power of disconnecting so you can finally see clearly again. He shares what happens when you step away from your daily grind, why travel and solitude can bring perspective, and how short breaks can actually make you more focused, patient, and effective when you return. If you've been feeling stuck, overwhelmed, or caught in routine, this conversation will remind you why stepping back is sometimes the only way to move forward. Listen now and learn how to create space to think, reset, and grow.

Send us a textWe trade last‑minute schedules and kid chaos for a deep dive into how modern phones leak data, why “Ask App Not to Track” isn't enforcement, and what a third platform built for privacy and free speech looks like. Joe shares his Apple-to-Unplugged journey, the Raxxis findings, and practical features that make privacy usable.• zero‑to‑one background from Nomi acquisition to Apple services• motivation for a third platform beyond Apple and Google• Raxxis test revealing 3,400 sessions and 210,000 packets in one hour• third‑party data brokers, pattern‑of‑life risks, Fourth Amendment gaps• layered threat model from passive tracking to seizure and signals• emergency reset, false PIN wipe, and hardware battery cut‑off• first‑party vs third‑party privacy and ecosystem incentives• “Ask App Not to Track” as preference vs permission• Time Away to reduce engagement and regain attention• firewall, USB data blocking, 2G limits, Bluetooth controls• camouflaged VPN and operational noise in repressive networks• app compatibility layer and broader app sourcing without Google• clear business model: hardware and subscriptions, no data salePodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the showFollow the Podcast on Social Media! Tesla Referral Code: https://ts.la/joseph675128 YouTube: https://www.youtube.com/@securityunfilteredpodcast Instagram: https://www.instagram.com/secunfpodcast/Twitter: https://twitter.com/SecUnfPodcast

I want to hear your thoughts about the show and this episode. Text us here...In this episode, Julie DeLucca-Collins shares why a girls weekend is so much more than wine, laughter, and matching pajamas. It's about recharging, reconnecting, and remembering who you are outside of all the roles you carry in life.Whether it's a quick overnight getaway or a long weekend on the Cape, time away with your girlfriends can:Boost your mental health and lower stress levelsStrengthen bonds that make you feel supported and seenSpark creativity and inspire new ideas for your life and businessRemind you of the fun, playful, confident woman withinJulie explores both the science and the soul of female friendships — from the oxytocin boost you get from belly laughs to the deep emotional reset that happens when you step away from the daily grind.If you've been craving connection or feeling stuck in the endless to-do list, this conversation is your reminder that a girls weekend isn't frivolous — it's essential.

In this episode of the Who's He? Podcast.... Review - AWOL This week, Phil and Paul listen to another Short Trips story from Big Finish and this time it's AWOL, starring Jon Culshaw. Phil really loves this audio drama, so he was interested in Paul's take on this story which fills in the blanks between the third Doctor stories The Silurians and The Ambassadors of Death and fleshes out the relationship between the Doctor and the Brigadier.  And as a bonus, they introduce everyone to the phrase "the reverse Paddington". You can currently find us on X, Threads, Mastodon, Bluesky and Facebook.  Don't miss an episode by subscribing to our show on Apple Podcasts/iTunes, Spotify, Amazon Podcasts, plus many other podcatchers of your choice. 

Hello big music lover fans! We are here discussing our TENTH (not so) criminally underrated Black artist!Today's artist features Mary Wells, who was the only artist on the biggest music labels and became a huge star just by her first record, Bye Bye Baby! Listen as Kevaun shares her story about her early life, her biggest hit My Guy and so much more! Ms. Wells, here are your flowers.

DwD 0717:  After a Long Time Away From Racing - To Do/Not To Do's If its been a bit since you have been on track, here are a few things to do and a few things to avoid when getting back into the sport.  We tried to dominate without Ben, but all we could muster was to denominate.  However, we still covered a lot of great ideas and tips to help resume racing, autocrossing, etc.   Did we miss something?  Please let us know at GarageHeroesInTraining@Gmail.com. A link to the episode is: https://tinyurl.com/LongBreakFromRacing We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers We hope you enjoy this episode! If you would like to help grow our podcast and high-performance driving and racing: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much.  Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. Best regards, Vicki, Jennifer, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers Money saving tips: 1)  Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 2)  Enter the code “ghitlikesapex!” when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 3)  Need a fix of some Garage Heroes in Training swag for unknown reasons:  https://garage-heroes-in-training.myspreadshop.com/ 4)  Want to show you support to help keep our podcast going?  Join our Patreon at:  patreon.com/GarageHeroesinTraining 

The floodgates metaphor captures exactly how it feels when you reintroduce alcohol after a break - like you've lost all control and are being swept downstream.    You watch your progress unravel, find yourself right back in old patterns, and wonder why you keep making the same mistakes. This experience leaves many people trapped in an exhausting on-again, off-again relationship with alcohol, convinced that something must be wrong with them or their brain.   Tune in this week to learn why reintroducing alcohol after periods of abstinence can feel so overwhelming and out of control. You'll hear how to break free from this cycle by completely resetting your approach to periods of abstinence, and how to use curiosity to understand what your brain has learned from drinking.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/431

In this second episode of the summer vacation series, Melissa tackles what most business owners don't plan for—how to re-enter your business after time away. Melissa walks you through exactly how to avoid chaos, confusion, and burnout when returning from vacation, and how to turn your re-entry into an opportunity for growth—for both you and your team. You'll learn:Why cannonballing back into your business creates unnecessary wavesHow to build in a “soft landing” day that sets the tone for a productive returnThe secret to observing, not reacting—so you can identify real trends instead of false alarmsHow to reconnect with your business vision and avoid shiny-object syndromeThe importance of resetting routines and reinforcing boundariesWhy a team debrief is your most underused leadership tool If you've ever come back from vacation more stressed than when you left, this episode will shift the way you lead after time away. Because the goal isn't just a good vacation. It's building a business that thrives in your absence. 

Jul 11th, 2025 - Pastor Tim Westermeyer - #344 – Reflections After Some Time Away

In today's episode, Sarah answers accumulated questions for July! Topics include: Laurel Denise + Full Focus is too much -- what do use instead? Task management (2 questions on various angles of this common challenge!) and how not to lose all of those great ideas that come to you that you want to see at the right time Discussion of the Alistair Method for the listener struggling to fit tasks into an unpredictable schedule (details on this method here: https://bulletjournal.com/blogs/bulletjournalist/projects-the-alastair-method Ways to structure/plan out a period of lighter work (sabbatical of sorts) As mentioned early in the episode, Sarah's Mid-Year Check In is available for viewing -- great for those looking for a mid-year boost! This 1-hour guided mid-year planning session is available for instant viewing for anyone who purchases access to Planning 2026 (Sarah's 4 hour annual planning course, held in December/January). Visit theshubox.com/courses for details! Episode Sponsors IXL: Learning doesn't have to stop in the summer!  Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at ⁠ixl.com/plans⁠.  Green Chef: Make this summer your healthiest yet with Green Chef. Head to ⁠greenchef.com/50BESTLAID⁠ and use code 50BESTLAID to get 50% off your first month, then 20% off for two months with free shipping.  PrepDish: Healthy menu plans and prep instruction to take the mental load out of dinner!   Visit ⁠PrepDish.com/plans⁠ for your first 2 weeks, FREE.   Mint:  Affordable unlimited wireless!  Get your new customer offer and your 3-month Unlimited wireless plan for $15 a month at ⁠mintmobile.com/BLP Learn more about your ad choices. Visit megaphone.fm/adchoices

Ed is back after a time away. It's always great to have Ed on the show. He is our elder statesman on the Rational Boomer Podcast. Let's get into it.

Ed is back after a time away. It's always great to have Ed on the show. He is our elder statesman on the Rational Boomer Podcast. Let's get into it.

Free 30 Day Trial to Go2Lister https://www.go2lister.com/mike Need 1 on 1 help? - https://app.simplymeet.me/theusedbookguy I help teach people how to make money selling books on Amazon, leveraging the platform's vast reach and the profitability of reselling used books. How to sell books on Amazon? Selling books on Amazon can be an excellent side hustle or a full-time endeavor, particularly if you enjoy thrifting through places like Goodwill for hidden treasures. How to start selling on Amazon is accessible, and with my guidance on how to sell books, DVDs, CDs, and other media, beginners can quickly learn the ropes. Utilizing Amazon FBA streamlines operations, allowing sellers to focus more on sourcing and less on logistics. As a reselling coach, I provide tutorials and guidance on navigating challenges like ungating and optimizing listings for maximum visibility and sales. Whether you're looking for a part-time side hustle or aiming to become a full-time reseller, I will teach you the ins and outs of thrifting books and selling books online and can pave the way to creating passive income streams and achieving business growth.

Life is a wild ride, and sometimes we get so caught up in the hustle that we forget to ask ourselves what we really want. What dreams have you tucked away because they felt too selfish or unrealistic? It's time to dust them off and let them breathe! Let's talk about the sacred practice of stepping away and listening to God, to ourselves, and to the desires that have been whispering quietly in the background. BONUS: I've created some fabulous, free permission slips just for you! These are designed to help you reclaim your right to dream, rest, and reflect. It's time to give yourself permission to be who God created you to be, not just who the world expects you to be.Episode HighlightsSometimes all you need in life is a moment of reflection to spark change.It's absolutely okay to want things for yourself.We often bury our desires under guilt and busyness, so let's dig them out!God's activity in our lives is an invitation to partner with Him in our purpose.Reflecting on what brings us joy can help us realign with our true selves.Printable permission slips can help you reclaim your time and prioritize your desires.Resources MentionedFree Printable Permission SlipsInvitation to Retreat: The Gift and Necessity of Time Away with God by Ruth Haley BartonRelated Episodes You Might Also LikeEP 26 - Conquering Your Insecurities with Jenn SchultzEP 40 - Pursuing Purpose with Rebecca George EP 41 - Are You Sleepwalking Through Life?EP 55 - Breathing Room: How Stepping Back Makes You a Better MomEP 60 - You're Not Too Late: Trusting God's Timing with Rebecca GeorgeConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:JBrooks Coffee Roasters - Light Roast CoffeeLet's talk about the world of light roast coffee. The light zone offers the widest range of flavor notes and they are so wonderful. From notes of citrus to stone fruit and from florals to herbals, enjoying a light roast is always an adventure in discovery for the palate. As a special gift to the listeners of this podcast, J. Brooks is offering YOU a 10% discount on any order! Just use the code BAKER in the notes section of your order at checkout. To...

You know that feeling when you come back from vacation or just a time away and everything feels a little bit weirdly off when you get back? Our host, Diane Rolston, just came back from four weeks in New Zealand to jet lag, laundry, inbox mayhem, and emotional whiplash. In this episode, she talks about how re-entry is real and it deserves a little bit more compassion than hustle.Here are some of the key takeaways:Why "re-entry" after vacation can feel disorienting and how to approach it with compassion rather than hustleWhy returning to normal life after time away causes emotional whiplash and post-travel blues that deserve acknowledgmentPractical strategies for grounding yourself The importance of reflection and how to do itHow time away provides valuable perspective on your regular life (similar to "scent blindness") that can reveal insights for positive changesWhy reconnecting with your mission and purpose is essential but often forgotten How to create your own re-entry plan for future tripsWhy re-entry isn't about going backwards but becoming wiser about how life was before, how it is now, and what elements from your time away you want to incorporateWant Diane to create a re-entry mini reset guided meditation or audio reflection? Email Diane at diane@dianerolston.com or comment on the platform.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant clarity and confidence to make the shifts you need? Download the FREE ebook “Key2Success”: https://new.freegiftfromdiane.com/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/

I had forgotten both the challenge and the grace.

In this week's encore episode, I talk about the gap we create in our lives by focusing all our attention on the future rather than the present. When you focus so much on the future, all you see is where you are not and a big gap forms between where you are and where you want to be. We have an insightful conversation about why we do this and how to overcome it using the power of now! Enjoy. If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen... Did you know that you can have

Sometimes you have to unexpectedly step away from your business. When you return, it's really helpful to have a program you've created that you can dive back into. Having your own program separate from your private practice gives you a way to serve people and make money from anywhere, and you don't lose that branch of your business, even if you move to a different part of the world. That's the story of this week's guest. Kate Ahl is a therapist and coach with over 20 years' experience of working with writers, researchers and academics, in the UK and the US. For many years she was an in-house therapist for faculty and staff at Cambridge University and in her private practice she continues to serve people who live by their brains, struggling with perfectionism, imposter syndrome, and creative block. She's also a grad of Create Your Program and Rebel Therapist Marketing Intensive. Here's some of what we talked about: Helping people with restless, problem solving minds The challenges and fun parts of working with extremely brainy humans Diving back into her program after months away because of life issues AND a transatlantic move Her feeling of relief that her program was ready for her to pick up and run again Returning to the container and structure she learned in Rebel Therapist programs so she could stay out of overwhelm in her business Dripping curriculum out little by little so that participants don't get overwhelmed Offering asynchronous as well as live coaching during her program How she's marketing her program using content and guesting on podcasts Show notes at https://rebeltherapist.me/podcast/241

Send a a Text- leave your name & email so we can respond!This episode of Messy Hairstylist Podcast explores actionable strategies for stylist success, particularly for those returning after a career break. We discuss essential tools like mindset, visibility, the right salon environment, competitive pricing, networking, and effective client retention methods. • Importance of mindset and visibility • Dressing the part to boost confidence • Choosing a supportive salon environment • The need for competitive pricing and market research • Working prime appointment times for maximum client attraction • Strategies for hard launching your stylist brand • Utilizing model calls for marketing purposes • Engaging with local communities and networks • Building a referral system for client retention • Networking with other stylists for collaborative growth Follow Abby on Instagram, Thread, and TikTok at @theabbywartherFollow Kelsey on Instagram and Thread at @kelseymorrishair

How to make your time away from work SUPER relaxing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Better: The Brand Designer Podcast, we dive into the art of stepping away from your business while keeping things running smoothly—whether it's for maternity leave or another extended break. I'm sharing a personal recap of my recent maternity leave, reflecting on the biggest differences from my first experience, and breaking down actionable strategies to prepare for extended time off.From starting your planning early to adjusting team operations and building a financial buffer, this episode is packed with tips to help you stay organized, maintain client trust, and avoid losing leads. Plus, I'll share how I kept essential operations like social media, sales, and client communication humming while taking much-needed time to rest and recharge. Whether you're a new mom or planning a well-earned sabbatical, this episode is for you!Tune in to learn how to plan ahead, set boundaries, and keep your business thriving while prioritizing your personal life.Connect With Us:Our Free Facebook CommunityOur WebsitePodcast InstagramTags:designer, design, brand design, brand identity design, design studio, design business, graphic design, brand designer, better podcast, brand designer podcast, logo design, brand identity design

Send us a text! (Your number stays private)What if you could step away from your business for weeks - or even months - and it wouldn't miss a beat? So many of us feel like it's impossible to take a business break, but with some intentional planning, it's totally doable! In this episode, I chat with podcast strategist, Sara Whittaker, who shares how she made it happen during a four-month maternity leave.Even if you aren't planning a maternity leave, this conversation is still relevant to you! Whether you're planning a vacation, mental health break, or just want to be prepared for an emergency, there will come a time when you need to hit the pause button. In this episode, Sara dives into her experience and advice on how to keep things running smoothly even when you're not around.Sara is a service provider, course creator, and podcaster, so you'll hear how she set up each of these pieces of her business for success during her absence. If there's one thing to take away from our discussion, it's the importance of systems and early planning! We hope this encourages you to take a business break this year - you deserve it!05:01 - The first steps Sara took when planning to walk away from her business for four months 12:01 - How Sara prepped her clients for her time away15:57 -  Tips for keeping your podcast and email marketing running while on a business break20:42 - What Sara did to keep digital sales coming in during her maternity leave34:23 - Advice if you're planning for extended time away from your business or an emergency situationLinks & Resources:Follow me on Instagram @kristendoyle.co Follow Sara on Instagram @podcastingforeducatorsEpisode 56: Should You Start a Podcast For Your Teacher Seller Business? With Sara WhittakerCheck out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode130Check out my Everything Page at https://kristendoyle.co/everything

Your boyfriend wants time away from you to avoid the temptation of premarital intimacy. There could be a number of reasons for this. You both need to agree on drawing boundaries during your dating relationship and honor those boundaries.Donate to Moody Radio: http://moodyradio.org/donateto/lovelanguageminuteSee omnystudio.com/listener for privacy information.

Jay 305 Talks Time Away From Music, Mental Health, How He Met Travis Scott, Dom Kennedy, & New Music Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Christmas special, you host Ana Tajder talks with her son Kai about Christmas and lessons he learned from her. To his mom's surprise, Kai (10) talks about some deep lessons that are actually good to remember around this festive time of the year: to be grateful for basic things in life such as health, home, warmth and food; to not wish time away expecting something better to come your way; to be present (and sometimes to just do nothing); and that things are often better than they seem. And with these beautiful lessons, Kai and I are wishing you Merry Christmas and a happy New Year!  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder

Bret Blakely (@bretblakely), our very first guest on the genesis episode of this podcast, returns to share his inspiring journey back to photography after a long hiatus. Driven by renewed passion, Bret talks about overcoming guilt for stepping away, rediscovering joy in his craft, and how his communication skills elevate his photography. Bret is also the co-founder of "Oncore Golf", a successful golf ball manufacturing company. He talks a lot about how his business experience has translated into the photography world. He reflects on shifting from seeking audience validation to creating for personal fulfillment, fostering a healthier relationship with his art. We also discuss exposure therapy, conquering insecurities, and the power of “the obstacle is the way.” Expect to learn:- how to reignite passion and the psychological process involved in this- how to manage feelings of guilt when stepping away from a beloved thing- the importance of being a genuine and engaged communicator- how to focus on personal satisfaction with your own creative work- how to tackle insecurities and fears head on with exposure therapyBook a one time virtual 30 minute 1-on-1 session with Aaron or Seth entirely for FREE by using the code "FREETRIAL" at checkout: https://thephotographermindset.com/products/60-minute-virtual-1-on-1-sessionSponsor:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints, with a variety of material options, and who want their work delivered fast in 9 days or less!You can use the code TPMINDSET15 at checkout for 15% off! Valid until 12/31/24https://www.whitewall.com/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Oral Only Cycles, Positive Olympic Steroid Tests! Being Progressive In Your Cycles TIME STAMPS BELOW Dave Crosland & Scott McNally DNS Podcast 232 Chapters: 00:00:00 - Teaser - Pros and Cons of Oral-Only Cycles 00:05:45 - Controversies and Problems at the Olympics 00:08:51 - Anabolic Use in Sports 00:12:14 - Athletes without Financial Support 00:15:05 - ORAL STEROIDS - Convenience and Limitations of Oral Steroids 00:17:56 - The Limitations of SARMS 00:20:44 - Duration and limitations of chemical use in bodybuilding 00:23:52 - Potential Side Effects of HCG and Arimidex 00:27:22 - Management of Estrogen Levels 00:30:22 - Estrogen Control: Arimidex vs. Aromasin 00:33:28 - Allowing Levels to Come Down 00:36:26 - The Importance of Time Away from Drugs 00:39:09 - Changing Anabolic Compounds 00:42:32 - Designing Progressive Cycles 00:45:29 - Factors affecting estrogen levels 00:48:27 - Choosing Between Masteron and Primo 00:51:37 - Dosing of and Combining Compounds 00:54:47 - Supplement Recommendations 00:57:43 - Wisdom for the Cardio Session 01:00:46 - Finding Positivity in Challenging Times 01:03:48 - Finding Balance and Self-Reflection 01:06:43 - Finding Gratitude in Work 01:09:48 - Fitness Planet and Monthly Clinic ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you'd like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From YOU! or email us at hello@besttoday.co Today's pep talk is a pep talk when you intentionally go back to something you took time away from. I recorded this with those who participated int eh social media reset for July but it can apply to anyone who has taken time away from something and has decided to return back to it with intention. Save it for when you need it by downloading the episode to your phone or marking it to save and refer back to. This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk! Listen to the episode and find all links referenced in today's episode at besttoday.co/178 or listen on any platform that works for you atThe Best Today® Podcast • A podcast on Spotify for Podcasters Most Relevant Links from Today's Episode Forward Vision Workshop Replay Submit a Voice Message Join the Best Today® Community Subscribe to For Those on the Journey Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time. If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

Is it possible to leave your kids with someone else for an extended period and still have peace of mind?In this episode, we  give you 3 key ways to ensure your time away from your kids is smooth for both the caregivers and the kids.   We'll unpack 3️⃣ essential strategies to empower your kids by being visual, verbal, and comfortable with letting go.After listening, you'll learn:How to effectively use visual aids to maintain routines.Techniques for communicating with both your kids and their temporary caregivers.Tips for creating a consistent environment to ensure a smoother transition.Discover how to set up visuals for key routines like bedtime and morning preparations, ensuring your children feel secure and supported even in your absence. Wishing you an stress-free time of rejuvenation. :)✨Want more?1) If you are in a space where you REALLY DESIRE SPACE FOR REJUVENATION,join me on the DAY OPTION, or OVERNIGHT option of the "Rooted and Reaching - Sustainable Parenting Glamping Women's Retreat." 2) Take a deeper dive in our Sustainable Parenting Courses and Coaching: https://courses.sustainableparenting.com/ 3) If you've connected with this episode, leave a review and SHARE this episode with a friend.:)4) And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community!5) Also -use this link for a FREE 20 min clarity call with Flora.

Ray needs some time away from the podcast and you get an inside look at how his stressed out brain deals with the world. You think Ray lives the Less Stress, More Life motto but after hearing this you will realize it's all a facade. Pitts comes in the from the top rope with his most entertaining appearance of all time! Pitts is going to have you laughing and he's going to get you fired up! Plus we tell you who's going to the Super Bowl! See omnystudio.com/listener for privacy information.