Podcasts about minimal mom

If we understand the importance of eating nose to tail, preparing bone broth and fermenting our grains, we understand that these ancestral principles for preparing food help our body to benefit more from the food we are eating and to avoid some of the damaging effects of industrial foods.But are there other areas in our life where industrialized habits, behaviors and products are damaging our bodies and lives and are there ancestral, traditional ways of living we can look back at and try to imitate or recreate in our lives today, for optimal human thriving, longevity and happiness?Yes, there absolutely are. There are ways of ancestral living that reach beyond the doors of the kitchen that support our habits in the kitchen, and our habits in the kitchen support our life outside. It's all inextricably interconnected. In this episode we talk about what some of these ancestral aspects of modern life are, and how we have been integrating them and what you can do to bring them into your life today.We have a further aftershow on our private supporter podcast, Kitchen Table Chats, where we discuss some important habits to cultivate, and we dropped a lot of links and resources in the show notes to support all of what we are discussing today. Rather than push our body to the limits of its tolerance, let's place ourselves in a prime position for thriving and succeeding, and enjoying our life more every day.* * * * * * * * * * * * * * * * * * * * * * * * * Sign up to the pod's newsletter here.Get a free 30-page guide to Baking with Ancient GrainsRead our Guide to Milling Your Own FlourGet all three of the podcast cookbooksWear our beautiful, sustainable merchandiseAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseVisit our (non-Amazon!) bookshop: US here and UK here.* * * * * * * * * * * * * * * * * * * * * * * * * *Come join the podcast community! You can select from a variety of levels with benefits including monthly live calls, a private podcast feed stuffed with bonus content, and a Discord discussion group Find out more here!* * * * * * * * * * * * * * * * * * * * * * * * * ** * * * * * * * * * * * * * * * * * * * * * * * * *If you love the show, leave us a 5* reviews on Apple Podcasts:Open the Apple Podcast app and find Ancestral Kitchen Podcast in your libraryScroll down to 'ratings and reviews', click on 'write a review', give us 5*s and then tell us why you love listening* * * * * * * * * * * * * * * * * * * * * * * * * *Resources:Against the Machine by Paul KingsnorthWhoop sleep study (one of many!)Episode 76: Essential Oils in an Ancestral KitchenEpisode 37: A Peek into Alison and Rob's Ancestral LifestyleEpisode 12: Why I Gave Away My iPhoneDecluttering help from Minimal Mom on YouTubeWhoop Podcast (they are on YouTube also)Simplicity Parenting by Kim John Payne - signs of PTSD in children in heavily programmed lives matching signs of PTSD in children raised in war zonesBorn to Run by Christopher McDougallWhole Body Barefoot: Transitioning Well to Minimal Footwear by Katy BowmanMove Your DNA by Katy BowmanNutritious Movement, Katy's websiteXero ShoesMany, many styles of barefoot shoes for all ages and styles: Anya's Reviewse-Ink Screen devicesDo you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to shareThe podcast has a website here!Stay in touch with Alison via her newsletter at Ancestral KitchenThe podcast is on You Tube hereThe podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay

  The Dignity Line How to Recognize When Your Relationship Has Crossed It with Dawn Madsen Show Notes Have you ever found yourself unable to explain to a counselor, a friend, or even yourself exactly why your relationship feels so wrong — only to be met with "every marriage has problems" or "have you tried harder to communicate"? You are not alone, and you are not imagining it.   In this powerful conversation, Leslie sits down with Dawn Madsen — known to over a million women each month as The Minimal Mom — who spent years inside a relationship she could feel but could not fully name, until she developed a tool called the Dignity Line. Together, Leslie and Dawn walk through what it looks like when a relationship crosses from difficult into destructive, why even the most capable and faith-filled women stay far longer than they ever expected, and how rebuilding something as simple as your physical space can become the first thread in reclaiming your confidence, your voice, and your sense of self. Key Takeaways What the Dignity Line Is — and Why It Changes Everything   Dawn describes the Dignity Line as a clear threshold that separates normal relational breakdowns — where both partners can own their part, repair the rupture, and move forward — from patterns of treatment that communicate "your needs are negotiable and your pain is not my responsibility." Above the line, disagreements happen but do not involve name-calling, gaslighting, blame-shifting, or chronic entitlement. Below the line, those patterns repeat without genuine accountability or change. What makes this tool so meaningful for women in destructive relationships is that it moves the conversation away from diagnosis or labels entirely. You do not need to prove he is a narcissist. You simply need to look honestly at how you are being treated and whether your dignity is consistently honored or consistently dismissed.   Why You Stayed — and Why That Is Not a Failure One of the most compassionate and clarifying moments in this conversation is when Dawn and Leslie name together why leaving takes so long — and why that timeline deserves understanding rather than shame. When a relationship is not always bad, the good seasons create genuine confusion. The highs feel like proof that the real person is still in there, and that if you can just be the right kind of wife, you can call that person forward. What Leslie adds is equally important: those good seasons are often a strategy, not a transformation. The love-bombing, the apologies, the warmth — these can function to keep you cooperative, not because real change has taken root. Tracking patterns over time, as Dawn recommends, is not being unforgiving. It is being honest.   Why Traditional Tools Like Boundaries and Marriage Counseling Often Fail Here Dawn shares a story that will resonate deeply — setting a boundary, feeling proud of herself for finally doing it, and then finding herself comforting him on the way to the hardware store twenty minutes later. Her point is not that boundaries are useless; it is that boundaries only function as intended when both partners are operating above the dignity line. In a destructive dynamic, a boundary is often met with punishment, victim-posturing, or a quiet escalation that gets taken out on the children. This is not a failure of your boundary-setting. It is data. As Leslie reminds listeners: when you try something new and it gets worse rather than better, that is not evidence you did it wrong. It is evidence about the relationship — and evidence you can use.   Rebuilding Confidence in Practical, Everyday Ways Dawn brings a gift to this conversation that is entirely her own: the insight that simplifying and decluttering your physical environment is one of the most accessible ways to begin reclaiming your inner world. When you have been gaslit for years, your confidence in your own judgment erodes. But you can begin rebuilding it in small, low-stakes decisions — keep this, donate that, this vase brings me no joy and I do not have to justify that to anyone. Each small decision is a practice in trusting yourself. Each moment you choose to live with someone's disappointment over the clutter you removed is a rehearsal for the much harder moments ahead. Your outer world and your inner world are in conversation with each other, and bringing one into order can quietly, faithfully begin to restore the other.   The Role of Faith, Forgiveness, and Enabling Leslie gently names something many Christian women have never heard said plainly in a church context: the virtues of long-suffering, forgiveness, and turning the other cheek can be weaponized against you — and can, if left unexamined, become a means of enabling ongoing harm to yourself and your children. As Leslie points out, even Jesus did not change Judas. He invited him, he saw him clearly, and he let him go. Praying faithfully for a spouse who refuses to change is not a failure of your faith. God does not override the will of a person who has decided not to change. What you can control is whether you keep absorbing the cost of that choice — and whether your children grow up believing that this is simply what love looks like. If you are resonating with what Dawn and Leslie discussed today — if you have been quietly living below your own dignity line and you are ready to stop seeking everyone else's approval long enough to hear your own voice again — we want to walk with you in that.   The Moving Beyond People Pleasing course is a six-week coaching experience designed to help you build a steadier, stronger sense of who you are in Christ — so that the next decision you face, you face it from a grounded place rather than a depleted one. You will receive focused teaching, practical tools, and live coaching support, with flexibility built in for your schedule. https://leslievernick.com/mbpp   Find more about the Dignity Line and The Minimal Mom here: Dignity Line Resources: https://www.theminimalmom.com/the-line The Minimal Mom on YouTube: https://www.youtube.com/@TheMinimalMom   Closing Encouragement   If you have spent years trying to find the right words to explain what is happening inside your home and inside your heart, and you have mostly been met with silence, skepticism, or the quiet suggestion that you simply need to try harder — hear this today: there is a name for what you have been living. There is a line, and it has been crossed. That is not you being unforgiving or selfish or giving up. That is you finally seeing clearly.   You are not too far gone to rebuild. Your confidence is not gone — it is waiting to be reclaimed, one small decision at a time. God has not abandoned you in this confusion. He is the one who opens eyes in his timing, who walks with women through the wilderness, and who has a long and faithful history of bringing his daughters through to the other side. You do not have to have it all figured out today. You only have to take one next step — and you do not have to take it alone.

I went to the mall last week. I was surprised to see the clothing stores are basically gone. I guess if I was shopping for my clothes at the mall, I wouldn't have been surprised. In this week's episode, I share how my clothing spending changed last year, in light of the shifting retail landscape. I hear "I don't know where to shop" from people all the time and it makes strategic wardrobe building more necessary than ever. I'm also sharing an important principle from a YouTube decluttering channel I've been watching. When The Minimal Mom explained how she uses "favorites first" alongside categories and containers, I realized it is the exact formula I use in my wardrobe building system, The Wardrobe Pyramid. Listen to the episode and learn how to edit your closet and build outfits you love the easy way! Check out the FREE video masterclass: The Myers-Briggs Key to Signature Style. Let's connect! Want to learn more about how to discover your Style DNA? Start with The Congruence Code! To suggest a podcast topic, send email to hello@signaturestylesystems.com.

We're revisiting this powerful episode to inspire a healthier start to the new year! Discover how minimalism isn't just about clearing physical clutter—it's also about creating space for better health. We'll dive into how simplifying your environment, schedule, and habits can reduce stress, improve mental clarity, and make room for wellness in your everyday life. Start your year with a fresh perspective on health and minimalism—tune in now!   Downloadable Self-Care for Busy Moms PDF https://123minimize.com/products/p/self-care-for-busy-moms   EMDR and Walking https://www.emdr.com/history-of-emdr/   Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com

We're bringing back an audience favorite to help you reflect on your financial habits as we head into the new year! In this episode, we explore how minimalism can transform the way you think about money. Learn how simplifying your life can lead to smarter spending, less financial stress, and more freedom to focus on what truly matters. If you're ready to align your finances with your values and start the year with intention, this episode is for you!   January Declutter Event: https://123minimize.com/events   Quick Start Guide https://123minimize.com/products/p/quick-start-guide   Minimalist Shopping Tips https://123minimize.com/products/p/minimalist-shopping-tips   Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com

We're revisiting this popular episode to help you tackle that post-holiday clutter! If you're ready to take down the Christmas tree, pack away the decor, and reset your home for the new year, this one's for you. We'll share tips on decluttering your holiday items, managing all the new gifts, and creating a fresh, minimalist foundation for the year ahead. Tune in and kick off your new year with a clean, calm space!   January Declutter Event: https://123minimize.com/events   Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com

https://www.theminimalmom.com/ In Order to Live - https://amzn.to/3Z7vAiV Anxious Generation - https://amzn.to/4i4NGdY Thursday Murder Club - https://amzn.to/4g6LDVg Winter Garden - https://amzn.to/4g3AdS1 Instagram Follows Christine - https://www.instagram.com/frugalfitmom6/ Dawn - https://www.instagram.com/the.minimal.mom/ Jordan Syatt - https://www.instagram.com/syattfitness/ Rachel Cruze - https://www.instagram.com/rachelcruze/ Christine and Dawn explore various holiday traditions, the impact of minimalism on parenting, insights from home renovations, the benefits of reading for mental health, and strategies for happiness in a consumer-driven world. They share personal anecdotes and practical advice, emphasizing the importance of gratitude and community involvement. Dawn and Christine explore the impact of social media on personal well-being, the benefits of morning workouts, and the challenges of managing clutter in children's spaces. They discuss the therapeutic power of fiction in reducing stress and share insights on fitness routines that promote personal growth. The dialogue emphasizes the importance of community, connection, and self-care in navigating life's challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/frugalfitmom/support

We're bringing back one of our favorite episodes to help you simplify this holiday season! Transform your home into a cozy, festive space without the stress or clutter. In this episode, we'll explore minimalist holiday decor ideas that are simple, beautiful, and easy to manage. Discover how to focus on meaningful pieces, embrace natural elements, and create a warm holiday vibe that reflects your family's style—without overloading your home. Let's decorate with intention and make this season truly shine!   January Declutter Event: https://123minimize.com/events   Holiday Gift Ideas: https://123minimize.com/products/p/holiday-gift-ideas   Stress Free Holiday Guide https://123minimize.com/products/p/stress-free-holiday-guide   Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com

Let's go back to one of our favorite podcasts! The holiday season can feel overwhelming, but it doesn't have to! In this episode, we'll explore how minimalism can help busy moms streamline their schedules, focus on what truly matters, and create a meaningful, stress-free holiday. Learn how to prioritize, say no without guilt, and embrace simple traditions that leave more room for joy. Tune in and make this holiday season your most peaceful yet!   January Declutter Event: https://123minimize.com/events   Holiday Gift Ideas: https://123minimize.com/products/p/holiday-gift-ideas   Stress Free Holiday Guide https://123minimize.com/products/p/stress-free-holiday-guide   Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com

Be honest with yourself and take action. Setting Realistic Goals When it comes to decluttering, to avoid getting overwhelmed, it's not just about starting small. A vital component is setting realistic goals. Each person's capacity differs, especially when dealing with depression or anxiety. It's essential to understand your limits and work within those constraints rather than aiming for big, unrealistic targets. An attainable goal keeps you motivated, whereas a daunting one could put you off entirely. Nicky Asher-Bowling emphasized this a lot during the session. There was a certain relatability when she shared how she started from decluttering one single drawer and then worked her way up. She stressed the importance of being kind to oneself, accounting for the gradual pace as an achievement rather than a drawback. Her message to listeners in a similar situation: Every small step counts, and it's okay if things take more time. An insightful takeaway indeed! Starting Small and Setting Realistic Goals There's no rulebook for decluttering that states that you have to clean out your entire house in a day or a week. Don't put unnecessary pressure on yourself! Take baby steps, start with a small task like cleaning a single corner or organizing a drawer, and gradually increase your target. Remember to set realistic goals - targets that are achievable for you. Nicky Asher-Bowling touched upon this when sharing her own journey in the podcast. It's fascinating to hear about her approach - how she started small with the task of decluttering. She stressed creating a comfortable pace for yourself without feeling overwhelmed. In her own words, decluttering should be 'a marathon, not a sprint.' It's good advice for anyone, even those not dealing with depression or anxiety. Check out the Summer Decluttering cleaning series on the podcast or YouTube.  Comment, like, and subscribe to the YouTube channel for more content. Rate and review the podcast on Apple iTunes to provide feedback and support. Look up Dawn Madson, the Minimal Mom, for decluttering tips and inspiration. Start small and set realistic goals for your decluttering projects. ·  Use the four-box method (trash, donate, keep, undecided) when decluttering. ·  Follow the 90-day rule to help you decide what to keep and what to let go of. · Seek support and accountability from a friend, family member, or coach. ·  Get ridof the items you decluttered as soon as possible to prevent re-cluttering. ·  Be honest with yourself and avoid making excuses for keeping unnecessary items. · Take action and implement the decluttering strategies discussed in the podcast. · If you need accountability, reach out to Nicky for support and guidance. ·Consider paying for subscriptions annually to reduce monthly expenses and clutter. · Start with small decluttering projects to build momentum and prevent overwhelm. https://www.nickyasherbowling.com In this episode, you will be able to: Living with depression and anxiety is a daily struggle, but what if I told you that there was a way to find peace amidst the chaos? This is a story of unexpected liberation, a tale of how decluttering transformed not just a home, but a life. As a mom battling these relentless demons, the clutter in my living space mirrored the clutter in my mind. But then, I stumbled upon a game-changing solution that revolutionized everything. But what happens next? How does this journey unfold? Let's dive in and discover the surprising twist that awaits. Gain insights into overcoming clutter while grappling with mental health challenges. Find out how to break down your decluttering dreams into manageable, doable tasks. Learn about the efficiency of the four-box sorting system for quick and easy decluttering. Understand the art of decision-making when it comes to treasured possessions. Discover the role of supportive allies in your journey towards a clutter-free life.

This throwback episode is all about bringing simplicity to holiday meals. We share tips for planning stress-free, memorable meals that focus on quality time with loved ones—perfect for moms seeking a minimalist approach to holiday food.   Holiday Gift Ideas: https://123minimize.com/products/p/holiday-gift-ideas   Stress Free Holiday Guide https://123minimize.com/products/p/stress-free-holiday-guide   Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com  

This holiday season, we're bringing back one of our most loved episodes that dives into the heart of minimalist gift-giving! If you're a mom looking to simplify the holidays without sacrificing the joy of giving, this episode is packed with tips on choosing meaningful presents, experiences over things, and how to handle the influx of gifts from well-meaning loved ones. Let's embrace a holiday season filled with intentionality and more connection with our loved ones!   Holiday Gift Ideas: https://123minimize.com/products/p/holiday-gift-ideas   Stress Free Holiday Guide https://123minimize.com/products/p/stress-free-holiday-guide   Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com  

From the archives, we're bringing back one of our most-loved episodes on creating a calm and meaningful holiday season through minimalism. This episode is perfect for moms feeling overwhelmed by the pressure to buy more, do more, and pack their schedules full.   Holiday Gift Ideas: https://123minimize.com/products/p/holiday-gift-ideas   Stress Free Holiday Guide https://123minimize.com/products/p/stress-free-holiday-guide   Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com  

In a world of endless distractions and consumerism, can minimalism and mindfulness offer a pathway to deeper fulfillment? Join us as Dawn of The Minimal Mom and Dr. Pedram Shojai of The Urban Monk reveal how simplifying our surroundings and connecting with our inner selves can lead to a life of purpose, clarity, and peace." IN THIS EPISODE: 0:00 About Dr. Pedram Shojai 4:26 - Where do we begin? 9:03 - What is it like to become a monk? 12:30 - What work comes from?  17:20 - How can we regain focus?  24:04 - How did you look at things differently after returning from the monastery  28:37 - But what about the guilt of decluttering good things?  33:06 - How do you navigate technology with kids?  ABOUT Dr. PEDRAM SHOJAI  Pedram Shojai is a Doctor of Oriental Medicine, and New York Times Bestselling Author of The Urban Monk and The Art of Stopping Time. As an acclaimed Qigong Master, Taoist Abbot, husband and dad, he uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life LINKS:  Instagram: https://www.instagram.com/drpedramshojai/ Website: https://theurbanmonk.com/ Podcast: https://podcasts.apple.com/us/podcast/the-urban-monk-podcast-with-dr-pedram-shojai/id1031707838?ign-mpt=uo%3D4&mt=2   Has written several  books including Focus, The Urban Monk, and The Art Of Stopping Time.   My jewelry is from Trades of Hope (Shop to help women out of poverty!): https://tradesofhope.com/minimalmom   Mother's Necklace on Etsy: https://cli.re/mom-necklace (I have the gold in 18") Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn    

Do you get overwhelmed with the array of cleaning products available to you?Do you feel nervous about cleaning with chemicals?Do you wonder if you're even cleaning things properly?Todays guest Laura from Spring Cleaning Co helps us make simple work of cleaning our homes! When it comes to cleaning, I personally need things to be as simple as possible so I can successfully get the job done.She shares how her two cleaning products can deal with the everyday cleaning from showers to kitchens to windows and kitchen tables as well as stubborn organic stains like blood, urine and beetroot juice. Her everyday multipurpose cleaner and her enzyme cleaner have revolutionised the way I clean my house!!Join Laura's ‘Clean Smarter, Not Harder Challenge' and get more time in your day! Simply DM Laura on Instagram the word ‘SMARTER'. It starts on Oct 1 so join now!Links Mentioned:Clean Smarter, Not Harder Challenge - DM 'SMARTER' to joinSpring Cleaning Co InstagramSpring Cleaning Co WebsiteMorgans Microfibre Cloths (Bunnings)You may also like to listen to these episodes:The Poop TestThe Minimal MomEnvironmental HazardsJoin our communityBecome a Patron – your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode we're going back to basics and exploring how to begin your minimalist journey, especially as a mom with very small children. If you've been feeling overwhelmed by clutter, toys, and the constant mess, this episode is for you.   We'll share simple, practical strategies to help you start decluttering your home, even with little ones underfoot. Learn how to tackle the chaos one step at a time, from sorting through baby clothes and toys to creating a more organized, peaceful environment that benefits both you and your children.   Fall Declutter Event https://123minimize.com/events   Quick Start Guide https://123minimize.com/products/p/quick-start-guide   Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com  

Are you also one of those who goes “I'll keep this, just in case” and then years go by and you still haven't used it, but when you revisit the item, you keep it in again just in case? If so, consider this a wake-up call: you don't need all of this stuff! In this episode, Jen and Jill join Dawn Madsen of The Minimal Mom to share her life living with kids while maintaining a minimalist lifestyle.

As the back-to-school season approaches, we're here to help you navigate this busy time with ease. In this episode, we'll guide you through essential strategies for preparing ahead of time, so you can start the school year off stress-free. Join us for tips and strategies that will keep your mornings running smoothly and your family organized.  Let's tackle the new school year with confidence and ease! Back to School Guide https://123minimize.com/products/p/back-to-school-guide   Back to School Printable Sign https://123minimize.com/products/p/back-to-school-printable-sign   Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com  

In this episode, we're answering your most pressing questions on minimalist living. We'll discuss how to store kids' clothes without a dresser, and determine the right number of outfits to buy for back-to-school. We'll also offer advice on preparing for a move and share strategies for dealing with the emotional challenge of letting go of items that cost you money and many more questions! If you're balancing minimalism with a busy family life, then listen up. Let's make minimalism work for you! Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com  

In this episode of "Minimalism for Busy Moms," we dive into the art of simplifying road trips. From packing light to planning efficiently, discover practical tips and tricks to make your family journeys more enjoyable and less stressful. Whether you're heading out for a weekend getaway or an extended vacation, this episode will help you embrace a minimalist approach to travel, ensuring you have everything you need and nothing you don't. Join us as we explore how to keep the fun and ditch the chaos on your next road trip!   Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com  

It's Part 2 of our Mary Poppins mini series. In this two part mini series explore the world of Mary Poppins with me as we glean some wisdom from the pages and screen of her delightful and practically perfect in every way character.This week we explore the below characteristics of Mary Poppins (listen to last weeks episode for the first 4 lessons)5. She has natural talent6. She is a problem solver7. She empowers those around her8. She comes and goes as neededI hope you're inspired to look at getting organised in a whole new light with these lessons from an iconic character.I'd love to ask you to leave a Google review today - it takes less than 2 minutes and it will make a huge impact on others confidence to listen/ engage/ join with our community and services around the world. Think of it as your way of giving back :) https://g.page/r/CaTTEYtgIiQTEBI/reviewYou may also like to listen to these episodes:Mary Poppins Part 1The Minimal MomMight As Well5 Home TruthsJoin our communityBecome a Patron – your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Just a spoonful of sugar makes the medicine go down. This and many other lessons on tidying/ organising and decluttering can be learnt from Mary Poppins. In this two part mini series explore the world of Mary Poppins with me as we glean some wisdom from the pages and screen of her delightful and practically perfect in every way character.This week we explore these characteristics of Mary Poppins1. She makes light of heavy work2. She has a positive attitude in dreary work3. She does the right thing4. She is comfortable being herselfMake sure you tune in next week for the final 4 characteristics and how you can embody them to have greater success in your journey to minimalism and intentional living.I'd love to ask you to leave a Google review today - it takes less than 2 minutes and it will make a huge impact on others confidence to listen/ engage/ join with our community and services around the world. Think of it as your way of giving back :) https://g.page/r/CaTTEYtgIiQTEBI/reviewYou may also like to listen to these episodes:The Minimal MomMight As Well5 Home TruthsJoin our communityBecome a Patron – your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the challenge of reducing screen time for the entire family. As busy moms, we understand the struggle of balancing work, home, and quality family time in an increasingly digital world. Join us as we explore practical tips and strategies to help you and your family unplug and reconnect with each other. From setting boundaries and creating tech-free zones to finding engaging offline activities, we'll guide you on your journey to a healthier, more mindful use of screens. Tune in for expert advice, personal stories, and actionable steps to create a more intentional and balanced digital life for your family.   Self-Care for Busy Moms https://123minimize.com/products/p/self-care-for-busy-moms   Minimalist Mom FB Group - Daily Challenges https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com

Today we explore how you can reduce impulse buying and remain intentional in your purchasing.Think of it like adding 2 Factor Authentication (2FA) to your purchases. Basically you're making it just a little inconvenient for you to purchase things that might just end up as clutter quicker than you'd like.Some ideas that might act as your 2FA- Have a time delay on purchases over a certain amount of money- Have someone else keep your Amazon password (not to control, but to make purchases somewhat inconvenient for yourself)- Unsubscribe from marketing emails so you're not being enticed to buy things you don't need- Uninstall shopping apps from your phoneI'd love to ask you to leave a Google review today - it takes less than 2 minutes and it will make a huge impact on others confidence to listen/ engage/ join with our community and services around the world. Think of it as your way of giving back :) https://g.page/r/CaTTEYtgIiQTEBI/reviewYou may also like to listen to these episodes:The Minimal MomDelaying PurchasesOpportunity Cost/ Cost Benefit AnalysisConsumerismLove ItUse ItNeed ItJoin our communityBecome a Patron – your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Today I'm joined by guest Dawn Madsen, also known as the Minimal Mom. Dawn embraced minimalism 9 years ago when her children were young and this decision has had radical flow on effect for their families happiness, satisfaction and connection.We explore what minimalism look like when you embrace it as a family. What the benefits are and what it looks like to start this journey yourself. We even explore what it's like when your minimalism leads to you being able to live debt free and the freedom that brings with it.Dawn reaches over 1 million women each month with her message of minimalism, follow her online to learn from her amazing videos and podcastMinimal Mom on YouTubeMinimal Mom WebsiteI'd love to ask you to leave a Google review today - it takes less than 2 minutes and it will make a huge impact on others confidence to listen/ engage/ join with our community and services around the world. Think of it as your way of giving back :) https://g.page/r/CaTTEYtgIiQTEBI/reviewYou may also like to listen to these episodes:Might As WellTime Will TellMinimalismJoin our communityBecome a Patron – your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, we sit down with Kelley, a full-time working mom of two, to explore her incredible journey with minimalism. Kelley opens up about how adopting a minimalist lifestyle has transformed her family's life, bringing more joy, less stress, and a deeper sense of connection. She also shares her personal experience participating in our recent Declutter Event, offering insights and practical tips that have helped her stay on track. Listen in as Kelley reveals her favorite strategies for maintaining a minimalist home, including a fun and motivating game that keeps her and her family engaged in the process. Whether you're new to minimalism or looking for fresh ideas to enhance your journey, Kelley's story is filled with valuable advice and heartfelt moments that you won't want to miss. Tune in and get inspired to simplify your life, one step at a time!   Summer Declutter Event https://123minimize.com/events   Minimalist Mom FB Group - Daily Challenges https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com

Have you ever thought keeping your home clean with kids at home is like brushing your teeth while eating cookies? Or felt the temptation to avoid a project simply because of the aftermath? Proverbs 14:4 says, "Where there are no oxen, the manger is clean but abundant crops come by the strength of the ox." Messes come with progress and fruitfulness through the messiness of work.  Today I am going to share about the glory of the mess as well as a bit of cleaning insight to help you with your role as keeper of the home. Enjoying SPF Podcast? Consider supporting at $5 a month:http://patreon.com/sheprovesfaithfulWant a free Bible reading method to help you have more potent time in the Word?http://sheprovesfaithful.com/newsletterGlory in the Mess1. Maiden of Your Domain: As a keep of the home you are making life happen and life is messy! 2. Proverbs 14:4 "Where there are no oxen, the manger is clean, but abundant crops come by the strength of the ox." Messes are the nature of fruit-bearing labor. Don't sacrifice cultivating life for a "clean manger." 3. Learn to master your domain through good management, organization, and discipline. Check out Dawn at Minimal Mom for great tips and ideas with home management: https://www.theminimalmom.com/ The information about "layers of the home" and why cleaning can feel overwhelming: https://www.youtube.com/watch?v=Rx2Bh9n6VKc Send me a Text Message.Support the Show.Support SPF $5 a month: patreon.com/sheprovesfaithfulSign Up for the SPF newsletter: sheprovesfaithful.com/newsletterIf you're enjoying the SPF Podcast, please leave a review on your favorite podcast player! Thank you!

Today, we're diving into the art of spring cleaning, examining various approaches, what spring cleaning means to different people, and how to decide what works best for you. We'll also discuss how to involve your children in the process, turning spring cleaning into a family activity that teaches valuable life skills. Join us for an enlightening conversation filled with actionable advice and inspiration to help you embrace spring cleaning with a minimalist mindset. Whether you're a seasoned minimalist or just beginning to explore this lifestyle, this episode will provide you with the tools and motivation to refresh your home and life this spring. Tune in and discover how to make your spring cleaning experience efficient, meaningful, and enjoyable for the whole family.   Free Cleaning Checklist Download: https://123minimize.com/products/p/cleaning-checklist   Summer Declutter Event https://123minimize.com/events   Minimalist Mom FB Group - Daily Challenges https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com

This week, we're diving into the real-life journey of Maggie, a full-time working mom of three who has embraced minimalism to create a more intentional and balanced life for her family. Join us as Maggie shares her story of transformation, from feeling overwhelmed by the chaos of daily life to finding peace and simplicity through minimalism. She opens up about the challenges she faced, the strategies she implemented, and the incredible benefits her family has experienced as a result. Whether you're new to minimalism or looking for fresh inspiration on your minimalist journey, Maggie's story is sure to resonate and motivate you. Tune in and learn how to embrace minimalism as a path to a more fulfilling and harmonious motherhood experience. Don't forget to subscribe, rate, and review our podcast to help us reach more listeners passionate about minimalism and motherhood!   Summer Declutter Event https://123minimize.com/events   Minimalist Mom FB Group - Daily Challenges https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com   Private membership group: https://123minimize.com/membership  

If your Home Has the Ugly Blahs, Get 5 Tips from The Minimal Mom for Any Budget!  ChannelMom Radio Fridays @ 1PM - Saturdays @ 7AM and @ 2:30PM and on Syndicated Radio Nationwide!

Discover practical tips for streamlining your kitchen, from optimizing storage to the mental benefits of a simplified kitchen, reducing decision fatigue and fostering mindfulness in your culinary endeavors. Listen in for inspiring stories and tips from two mom's who have embraced minimalism in their kitchens, finding joy and liberation in the process.   Your Minimalist Kitchen PDF Downloadable: https://123minimize.com/products/p/your-minimalist-kitchen   Minimalist Mom FB Group - Daily Challenges https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com   Private membership group: https://123minimize.com/membership

In this episode, we explore the transformative power of minimalism in the chaotic world of motherhood. Join us as we discuss practical tips for simplifying your life, creating space for self-care, and finding joy in the beautifully simple moments of parenting. Discover how adopting a minimalist mindset can empower moms to prioritize what truly matters and cultivate a more intentional, fulfilling family life.   Self Care for Busy Moms PDF Downloadable: https://123minimize.com/products/p/self-care-for-busy-moms   Spring Declutter Event: https://123minimize.com/events   Minimalist Mom FB Group - Daily Challenges https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com   Private membership group: https://123minimize.com/membership

Join Dawn the Minimal Mom & me as we talk housework, decluttering minimalism, family and more! What are your biggest clutter barriers? See Dawn's Channel: https://www.youtube.com/@theminimalmom

Join us in this episode as we sit down with Kelly, a full-time working mother, as she shares her journey into minimalism. Discover how Kelly navigates the complexities of career and family life while embracing simplicity. From decluttering to redefining priorities, Kelly offers practical insights and tips for fellow mothers seeking a more intentional lifestyle. Tune in to explore the transformative power of minimalism in the midst of modern motherhood.   Spring Declutter Event https://123minimize.com/events   Minimalist Mom FB Group - Daily Challenges https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com   Private membership group: https://123minimize.com/membership

Join us as we explore the secrets to a stress-free and minimalist vacation. Dive into practical insights and real-life experiences from minimalist moms who've mastered the art of simplifying family getaways. From efficient packing to creating meaningful moments, this episode is your go-to resource for crafting a vacation that aligns with a minimalist lifestyle. Tune in and discover how to enjoy a refreshing and intentional family vacation without the unnecessary stress.   Camping PDF Downloadable: https://123minimize.com/products/p/minimalist-camping-list   Spring Declutter Event: https://123minimize.com/events   Minimalist Mom FB Group - Daily Challenges https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com   Private membership group: https://123minimize.com/membership

Do you think you might have another baby someday, but aren't sure how much stuff to keep? If so, today's episode is for you! I'm sharing my five top recommendations about how to handle baby stuff so you have what you need and aren't drowning in excess! Resources Mentioned: My Top Five Baby Registry Picks Minimalist Moms Podcast episode 322 with Alissa Henry about letting go of baby stuff How much baby gear do we need? Related Episodes: Episode 56: Minimal Mom of 9 Shares Her Secret to a Simpler Life in a Smaller Space - with Angie Wipf from Calming the Chaotic Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Immerse yourself in the exploration of minimalism and purpose with our podcast, "Minimalist Quest." Journey into the depths of discovering your why and understanding the profound impact it has on leading a more meaningful life. Experience the transformative power of intentional living, and grasp the pivotal role it plays in crafting a life rich in meaning and fulfillment.   Finding Your Why PDF Downloadable https://123minimize.com/products/p/finding-your-why-in-minimalism   Spring Declutter Event https://123minimize.com/events   Minimalist Mom FB Group - Daily Challenges https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com   Private membership group: https://123minimize.com/membership

In this episode, we chat with Danae, a new mom who's embraced minimalism amidst the whirlwind of parenthood. Danae shares her journey of decluttering, finding peace in simplicity, and redefining what truly matters. Tune in for practical tips and heartfelt insights on living intentionally, even in the chaos of raising a little one.   Spring Declutter Event https://123minimize.com/events   Minimalist Mom FB Group - Daily Challenges https://www.facebook.com/groups/123minimizegroup   123 Minimize FB Page https://www.facebook.com/123minimizepage   Website https://123minimize.com   Private membership group: https://123minimize.com/membership  

If you want to ditch debt and save money, you've got to be intentional with every dollar you have. That's why Dawn Madsen—aka The Minimal Mom—and I are listing off the things we won't be spending money on in 2024. Plus, I'll share a few Amazon buys I'm loving and the money advice that can transform your mental health.   What you get in this episode: ·      Things We Won't Spend Money on in 2024 (with The Minimal Mom) ·      My Most Hated Financial Advice: Giving ·      What I'm Loving (and Hating) From Amazon Right Now   Helpful Resources:  ·      Follow Dawn Madsen at @the.minimal.mom. ·     Watch the 10 Best Amazon Purchases Under $20 with But First, Coffee. ·      Start budgeting for free with EveryDollar. ·      Learn more about Christian Healthcare Ministries. Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsors have paid for the programming you are viewing: Christian Healthcare Ministries.   ·      Learn more about your ad choices: https://www.megaphone.fm/adchoices ·      Ramsey Solutions Privacy Policy: https://www.ramseysolutions.com/company/policies/privacy-policy

We know clutter can lead to stress and overwhelm, but what about its effects on our soul?   In this conversation, Dawn Madsen, The Minimal Mom, shares her personal journey of decluttering and simplifying her life, and in turn, she helps us connect the dots with our spiritual life too. Not only did she find peace and contentment underneath the piles herself, but she also found more of God... and she wants to make sure we do as well.

Take Your House Back (Just $94): https://urlgeni.us/TYHB The Take Your House Back Course is a powerful way that I can come along side you and make sure you get your home simplified in the new year! (And it's only $94 right now - normally $597!) The Next ALL DAY DECLUTTER is Saturday, Jan. 13 - replays available if you can't join us live (Payment plan available, too!) Today I'm joined by Cas from Clutterbug. She is a colleague and friend and I'm really looking forward to visiting with her today! Here is what we talked about today: 00:00 The Minimal Mom & Cas from Clutterbug 01:37 Making Friends 04:35 Her Flooded House 09:46 What did she love about the new house 19:14 Why no home inspection? 22:49 Do you have a house keeper? 28:15 How have the kids dealt with moving? 29:52 Has she been called to any emergencies? 35:55 Emotional experience at ADHD conference 49:50 How is your relationship with food now? 52:35 Follow up on dog that passed away at kennel 54:20 What do you want for Christmas this year?

On today's show, we hear about: - A woman growing impatient with her miserable husband - Peace and minimalism with the Minimal Mom, Dawn Madsen - A woman ashamed of the state of her cluttered home Lyrics of the Day: The Cinematic Orchestra - "To Build a Home"  Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp Hallow Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Building a Non-Anxious Life Anxiety Test Own Your Past, Change Your Future Questions for Humans Conversation Cards John's Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Kate joins the show to do Kate's Hot Takes, Murder Monday, Dave's Dirt, Billboards Best Pop Songs, The Minimal Mom, & More!

Let's talk about the STUFF in your house.    Did you know that the amount of “stuff” around you affects you in more ways than one? Too much stuff can make you feel stressed out, mentally and emotionally. It can even affect your physical health.    Knowing that information raises the question: Is all of the “stuff” that you are hanging on to absolutely necessary? Or could letting go of some things equate to peace and more mental clarity?

In this episode, I have the fantastic opportunity to speak with The Minimal Mom, Dawn Madsen! Dawn, an expert in minimalist living and decluttering, has successfully maintained her home AND her peace by getting rid of over 80% of her belongings. (Whew!)  No matter what all of those Tupperware and Spacebag commercials tell [...]

Does your cluttered house ever make you feel crazy? And does it help to have a cluttered home on top of your cluttered brain from dealing with emotional abuse from your spouse all day? Probably not. Cue Dawn Madsen, The Minimal Mom. She is a declutterer extraordinaire, and if you want to learn a tip or two about how to keep your home tidy (and keep your brain tidy), you won't want to miss listening to this episode.Let's discuss the intersection between a destructive marriage and simplifying/decluttering (if you think it's a far stretch, you might find that you are mistaken), some strategies to help you clean house, and so much more. Key Points From This Episode: What decluttering and emotional abuse have in common.  Why there's nothing wrong with you if you struggle to keep up with your house and the things in it.  Strategies for how to lower the inventory in your home.  What a “Time Will Tell Bin” is and how it will help you declutter.  Why body-doubling can be so helpful as you clean and get things done around the home.  Signs that you are in an emotionally abusive marriage.  Read or download the transcript hereIf you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.comI'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list at https://flyingfreesisterhood.com/free-downloadYou can also find out about our online education and support program for women of faith at https://joinflyingfree.comAnd finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher at https://joinflyinghigher.com

Today I have Dawn Madsen of The Minimal Mom on the show to share her Minimalism wisdom with us. We focus in on impactful mindset shifts that can help us get rid of more stuff we don't need, even in some of the tougher areas of our home, like our kitchen and our kids' stuff. Dawn's insights really were eye opening to me, even 5 years into decluttering. Sometimes it just takes thinking of things in a different way, and Dawn helps us do that today. Listen in, and then go declutter something! Links: Dawn on Youtube Dawn's Website Desirae on Instagram Sponsor: GreenPan: 30% off any purchase at greenpan.us with code MINIMALISH Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you believe 2022 is almost over? Let's check in to see how we did on our financial goals over the past year and set ourselves up for success in the new year. We'll go over how to know if you won with money in 2022, how to organize your home and your finances, and how to know when (or if) you need to change your homeowners insurance. Can't wait to ring in 2023 with you guys!   In this episode: ·      How to Know if You Won Financially in 2022 ·      How to Declutter Your Home and Budget After the Holidays with Minimal Mom ·      The Major Financial Risk You May Be Living in Right Now   Helpful Resources: Christian Healthcare Ministries Jane Boutique Financial Peace University EveryDollar                                                 Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsors have paid for the programming you are viewing: Christian Healthcare Ministries and Jane Boutique.   Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy