Louise Kay Podcast

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join the next weekly live guided meditation followed by Q&A on Zoom:https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join the next weekly live guided meditation followed by Q&A on Zoom:https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join the upcoming live guided meditation followed by Q&A on Zoom:https://www.louisekay.net/zoom.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join the upcoming live guided meditation followed by Q&A on Zoom:https://www.louisekay.net/zoom.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join the upcoming live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Embodiment means consciously including and feeling the alive sensations of the inner body while your attention is fully present in the moment. This practice is incredibly important because it allows consciousness to infiltrate through into the realm of form and this is a key component for healing and transformation. Right now check to see how embodied you are: Are you consciously feeling the body move as it breathes? Are you consciously aware of the feeling of your clothes touching your skin? Are you aware of the sensation of your feet touching the floor? Can you feel inner aliveness throughout the body? Like with everything, the more that you practice embodiment, the easier it gets. You may notice that your mind tries to distract you from feeling sensations, especially if they are uncomfortable, but don't give interest in thoughts. Stay present and feel the sensations with gentle curiosity. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... 9 day 'Embodied Awareness' retreat, Tiruvannamalai, India: January 31 - February 09, 2025: https://www.louisekay.net/india2025.html On the level of form we experience polarities: good / bad, happiness / sadness, calmness / turbulence etc. This is the very nature of the form reality and it's totally natural. Many people mistakenly believe that lasting inner peace will be known when they finally (one day in the imagined future) manage to control the form reality well enough in order to eradicate the negative 50%. This ludicrous notion gives rise to constant efforting in order to strategize and manipulate the external reality, along with mentally arguing with what is, which of course brings about stress and suffering. Often a point of frustration is reached, which can bring about a search for deeper meaning and connection to God, and ultimately the path of Truth. This is the direct, experiential knowing of the dimension which transcends the level of forms: the underlying formlessness out of which the forms arise. Access to this deeper, spiritual dimension means access to the ONLY (non-physical) place where lasting peace can actually be found. It can be accessed here, in this moment, by simply bringing your attention fully present into the NOW. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... 9 day 'Embodied Awareness' retreat, Tiruvannamalai, India: January 31 - February 09, 2025: https://www.louisekay.net/india2025.html In this video a questioner asks Louise Kay, "If I surrender, will the universe really provide what I need?" Louise speaks about the importance of finding fulfillment in the present moment and then taking action on desires that are aligned with higher consciousness. Egoic desires are born from lack and a feeling / belief that this moment right now is incomplete but if I reach a future moment that's different I will feel better. There is a belief that if I can get X/Y/Z, THEN I'll be happy. When one surrenders fully into the present moment and disidentifies from the egoic self, thereby recognizing one's True nature as pure consciousness, an extension of the one divinity, the system becomes an open vessel through which aligned desires flow. These desires are informed by higher consciousness and are therefore of the greatest benefit to the whole. External reality is constantly giving you feeback in the form of reflections in order to support you to live consistantly in alignment with Truth. This is a clip from the California retreat, USA on October 5th, 2024. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024: https://www.louisekay.net/usa2024.html 7 day online retreat, livestreamed from USA: October 02 - 09, 2024: https://www.louisekay.net/livestream-... 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024: https://www.louisekay.net/usa2024.html 7 day online retreat, livestreamed from USA: October 02 - 09, 2024: https://www.louisekay.net/livestream-... 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024: https://www.louisekay.net/usa2024.html 7 day online retreat, livestreamed from USA: October 02 - 09, 2024: https://www.louisekay.net/livestream-... 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 2nd - 9th, 2024: https://www.louisekay.net/usa2024.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 2nd - 9th, 2024: https://www.louisekay.net/usa2024.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html Embodied Awareness Online Event: July 14th, 2024: https://opencirclecenter.org/event/lo... 7 day retreat in California, USA: October 2nd - 9th, 2024: https://www.louisekay.net/usa2024.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html Embodied Awareness Online Event: July 14th, 2024: https://opencirclecenter.org/event/lo... 7 day retreat in California, USA: October 2nd - 9th, 2024: https://www.louisekay.net/usa2024.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html Embodied Awareness Online Event: July 14th, 2024: https://opencirclecenter.org/event/lo... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html A questioner asks if enjoying sex, smoking and eating junk food is aligned with the path of spiritual awakening or if it comes from a distortion of the pleasure seeking mind. Any attempt to be a 'spiritual person' by behaving and speaking a certain way, wearing certain types of clothes, eating a certain diet etc is simply the conceptual self trying to uphold a desired self image. When all self images fall away, including the 'spiritual' self image, what remains is actually the unknown. It is out of the unknown of the present moment that aligned expression arises. So, in order to know what is reallly true for you in any given moment you must first be fully present. Discernment and radical honesty are also required because the conceptual self can have sneaky methods of convincingly justifying distorted behaviors. Ultimately, only you know what is really true for you in any given moment and taking full responsibility for that knowing is in itself part of the maturing process on the spiritual path. This is a clip from the open Zoom meeting on February 18th, 2024. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

A questioner talks about her 'dark night of the soul' experience and having her third eye open, and asks how to speed up spiritual awakening. Louise offers a simple practice for sustaining living in the present moment. Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... If a thought arises which says, 'I want to speed up my awakening' or 'I want to be more present' or 'I want to get enlightened' and that thought is identified with, it projects one's attention into an imaginary future where there will be a moment that is better or more spiritual than this moment right now and a 'self' which is more enhanced. Whenever thoughts of this nature arise, stay as the aware witness which perceives the thoughts arising. Don't identify with any mental desire, but keep your attention fully present in the moment. You will notice that the thoughts arise and then simply dissipate. The truth of who you are is not the 'I' that seeks, but the aware witness of both thoughts and desires, and that can only be known in the Now. This is a clip from the open Zoom meeting on February 10th, 2024. Get the full recording here: https://shop.louisekay.net/p/open-zoom-february-10th-2024/ Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 Day 'Awaken to the Divine' ONLINE retreat, livestreamed from India: March 27th - April 3rd, 2024: https://www.louisekay.net/indials24.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... For more details visit http://www.louisekay.net/

What is enlightenment? How to get enlightened? It's not what you might think! In this video Louise explains how enlightenment is not an experience. Many spiritual seekers experience peak spiritual experiences, but these experiences come and then they go. True enlightenment is not any experience, but the moment to moment direct, experiential recognition of that which never comes or goes: the knowing of oneself as the eternal witnesser of the experiences. Louise offers a live guided meditation followed by Q&A on Zoom every Saturday and Sunday. Register here (by donation): https://www.louisekay.net/zoom.html Join Louise for 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... Join Louise for the 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html Join Louise for the 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... This is a clip from the open Zoom meeting on January 21st, 2024. Get the full recording here: https://shop.louisekay.net/p/open-zoom-january-21st-2024/ Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Louise offers a live guided meditation followed by Q&A on Zoom every Saturday and Sunday. Register here (by donation): https://www.louisekay.net/zoom.html Join Louise for 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... Join Louise for the 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html Join Louise for the 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

In this video Louise Kay explains how through the power of meditation and living in the present moment you can open to your True nature: pure, luminous consciousness. Your nature state is radiant, luminous, pure Being and when you are fully present in the Now this radiance emanates effortlessly. There is no experience or emotion that can affect your nature state, but if a thought which resists any experience or emotion is identified with, suffering is born. If thoughts are simply observed, without being fed attention, peace becomes the constant, natural state. The core recognition which brings the end to suffering is the realization that 'I' refers to the aware witness (pure consciousness) and the 'I' which mental stories revolve around is not only not who I am, but actually does not even exist outside of imagination. Louise Kay offers a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Join Louise for 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... Join Louise for the 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html Join Louise for the 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... This is a clip from the 7 day 'Awakening the Wisdom Heart' retreat in Colorado, USA on December 5th, 2023. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Living in integrity requires an attitude of gentle openness. With curiosity one can contemplate one's own words, actions and behaviors with the intention of living in alignment with the highest Truth. Beating oneself up internally with violent mental dialogues and self-judgements is not a helpful habit and simply creates and perpetuates inner suffering. If you notice this habit occuring don't try to stop it, simply observe it non-reactively. Trying to stop it is another form of inner violence, whereas simply observing it brings more consciousness to it, thereby depleting its power over you. This is a clip from the open Zoom meeting on January 7th, 2024. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat in Germany, June 02 - 09, 2024: https://www.louisekay.net/germany2024... What is here that's aware of thoughts? What is here that witnesses thoughts? What is here that's aware 'I am here', that is not a thought? This is a clip from the 7 day 'Awakening the Wisdom Heart' retreat in Colorado, USA, on December 6th, 2023. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day 'Awakening the Wisdom Heart' Retreat in Colorado, USA Dec 2nd - 9th, 2023: https://www.louisekay.net/colorado202... 7 Day 'Awakening the Wisdom Heart' ONLINE Retreat, Dec 2nd - 9th, 2023: https://www.louisekay.net/coloradols2... 7 Day 'The Stillness of Being' Retreat in Bavaria, Germany, June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Desires are a natural part of the human experience and desires themselves don't cause suffering. What does cause suffering is attachment to desires. In order to discover the state of non-attachment one must turn the attention inward, away from external materialism and experiences. Beyond the level of manifest forms lies a deep, still, unchanging, infinite peace... and with a simple shift in the focus of attention from forms to formlessness, lasting fulfilment can be discovered right here in the present moment. This is a clip from the 7 day 'Deepening Into the Heart of Being' retreat in Colordao, USA on August 13th, 2023. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Next online open zoom meeting: https://www.louisekay.net/zoom.html 7 day USA Retreat, December 2nd - 9th, 2023: https://www.louisekay.net/colorado202... 7 day Germany Retreat, June 2nd - 4th, 2023: https://www.louisekay.net/germany2024... In this video Louise describes the three different stages of consciousness, from total identification with the conceptual self to the recognition of one's True nature as pure awareness. This is a clip from the Colorado retreat, August 18th, 2023. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise for the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Get a FREE ticket for the Journey of Awakening conference, Nov 10 - 12: https://journeyofawakening.purepresen... 7 day Colorado retreat, December 2nd - 9th, 2023: https://www.louisekay.net/colorado202... 7 day Germany retreat, June 2nd - 9th, 2023: https://www.louisekay.net/germany2024... Anxiety is often accompanied by a racing mind. When we develop the capacity to disengage with thoughts and instead focus the attention on the ever-present background stillness, we gain access to an infinite stream of well-being. When the sensations in the body are consciously and gently felt in the present moment, this stream of well-being infuses the whole system and can bring about profound transformation on the level of experience. This is a clip from the open Zoom meeting on March 26th, 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Connect http://www.facebook.com/louisekayoffi... http://www.twitter.com/_Louise_Kay http://www.instagram.com/louisekayoff...

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... If you bring all your attention fully present into this moment, what is your actual experience of the moment? And who or what is aware of the experience? When no thoughts are present in the moment, what is here? You may answer, "I am here. I am aware." But who or what exactly is that 'I' which is aware? Is it aware of itself? During self-enquiry like this it is very common for the conceptual self (ego) to experience confusion or fear. That is because a shift in identity is taking place, from identification with an imaginary self-image, to identification with the True self (pure consciousness). This confusion or fear doesn't need to be fixed or elimated. By simply resting the attention as the witness of the experience it dissolves and quietens by itself with time. There is in fact no ego to be dissolved. There are only thoughts and unconscious patternings and conditionings acting out. By simply resting the attention as that which is aware and witnessing the present moment, higher consciousness infuses the system and old unconscious structures and imprints unwind and release naturally and effortlessly. It must be noted that the aim is not to reach an end point where the ego has dissolved, but to discover in this moment right now the Truth of who you are beyond the egoic / conceptual self: pure, naked Awareness. This is a clip from the open Zoom meeting on June 18th, 2023. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat - Discovering Inner Peace: https://www.louisekay.net/spainretrea... When you sit in presence and open to the stillness that's here in this moment you may experience a feeling of peace. However, sooner or later, unprocessed emotions and energies that have been lurking under the surface will bubble up to the surface of your experience. This is a good thing! It means that your meditation practice is working. Higher consciousness draws out the unconscious beliefs and conditionings from your system on the level of the mind, physical and also energetic body. This healing and integration process can be an uncomfortable experience, and the discomfort is usually accompanied by a pull to disassociate from the experience. However, this is the moment when you must remain deeply anchored in Being. Don't move. Remain fully present as the witness of the experience, totally and completely allowing the body to feel whatever it feels. When applied with absolute dedication this practice will bring about profound transformation on the level of form and a deep sense of lasting peace and joy. This is a clip from the open Zoom meeting on July 2nd, 2023. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A: https://www.louisekay.net/zoom.html 7 Day Retreat in Colorado, USA - August 12 - 19: https://www.louisekay.net/colorado202... 7 Day Retreat in Andalucia, Spain - September 30 - October 07: https://www.louisekay.net/spainretrea... Our bodies hold unprocessed emotions from painful past experiences that we weren't able to fully process in the moment. These unprocessed emotions are stored in the body as blocked energies and can feel like uncomfortable sensations, such as tightness, contractions and heaviness. If you meditate and practice presence, your system will begin to process these old emotions by bringing them up to the surface so that they can be consciously felt and release. At this point many people give up their practice, thinking that they're doing their meditation wrong. Remember: if you feel discomfort in your meditation then it's working! Follow this simple 5 step formula to heal the past emotions held in your body: 1. Totally disidentify from the story of 'me' and rest your attention as the witness of the experience. Observe any thoughts that appear but do not give any interest in their content. 2. Adopt an attitude of pure positivity. I'm grateful for this experience! 3. Gently enquire into where the emotion / sensation is felt in the body. 4. Consciously allow your body to totally and completely feel the sensation. Surrender FULLY to it. 5. Be unconditional with the process. Don't wait for the emotion to disappear, just hold it in pure unconditional love for as long as it remains and use the experience to deepen into presence. This is a clip from the open Zoom meeting on June 25th, 2023. Get the full recording here: https://shop.louisekay.net/p/open-zoom-june-25th-2023/ Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the live guided meditation followed by Q&A this Saturday: https://www.louisekay.net/zoom.html 7 Day Colorado Retreat: Deepening into the Heart of Being, Aug 12 - 19, 2013: https://www.louisekay.net/colorado202... 7 Day Spain Retreat: Discovering Inner Peace, Sep 30 - Oct 07, 2013: https://www.louisekay.net/spainretrea... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the live guided meditation followed by Q&A this Sunday: https://www.louisekay.net/zoom.html 7 Day Colorado Retreat: Deepening into the Heart of Being, Aug 12 - 19, 2013: https://www.louisekay.net/colorado202... 7 Day Spain Retreat: Discovering Inner Peace, Sep 30 - Oct 07, 2013: https://www.louisekay.net/spainretrea... Conditionings, memories, traumas and beliefs meld together to form a conceptual self identity. When reality is perceived through the filter of this conceptual 'me', a distorted reality is perceived and experienced, which affects how the perceiver reacts to life circumstances and relates to other people, largely creating suffering and chaos. By enquiring into who or what is aware of thoughts and the sense of the individual 'me' it becomes apparent that there is a deeper 'me' beyond any idea, experience or concept. This is pure consciousness. It never moves or changes and its very nature is peace. When reality is perceived from this perspective, problems and suffering fall away and external life effortlessly aligns with the harmonious, abundant nature of the True Self. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A with Louise: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Whenever you recognise that the system is triggered, very gently bring all your attention fully present into this moment. Become aware of your body breathing, observe your thoughts, and notice the background stillness. Rest your attention as the witness of the moment and don't give interest to any thought that appears, simply remain still as the neutral witness. Then, with an impersonal attitude of gently curiosity enquire into the experience of the body. How does the body feel right now? What emotions are present? Then take away the labels and look at what the actual sensation in the body feels like. Is it a tightness? A contraction? A heaviness? Where exactly in the body is this sensation? Bring your attention so close to the sensation that you're no longer observing it as an outsider, but one with it, feeling it from within. Totally and completely surrender to the sensation and fully allow the body to feel however it feels, without any agenda to change it, fix it, heal it or get rid of it. This unconditional love and acceptance is the paradoxical key for healing and integration of the emotion. In this video Louise goes on to explain the four different potential outcomes of this practice, and what to do in each scenario. This is a clip from the 7 day Germany retreat on June 6th, 2023. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/