Louise Kay Podcast

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlWhen you experience a big emotion arising one of two things is happening:1. A circumstance, situation or experience has awakening an unprocessed, dormant emotion which has been held in the body. Usually if this is the case, the emotion that is felt is disproportionate to the situation and it also has a familiar feeling, often a feeling that was felt during childhood.What to do in this case:Recognise and acknowledge that an old wound has been activated. If possible remove yourself from the external trigger. Bring your attention fully present into the now.Don't give interest in any thought or mental story.Recognise yourself as the aware witness (pure consciousness perceiving).Very gently allow the body to consciously feel the uncomfortable sensations.If resistance arises, acknowledge it and simply notice it, including that too.2. The emotion that you are feeling is your internal guidance system communicating something to you, for example, my boundaries are being crossed / it isn't true for me to be here or doing this / a real danger is present.What to do in this case:Bring your attention fully present into the now.Don't give interest in any thought or mental story.Allow your body to deeply feel the emotion.Focus your attention on and as aware spaciousness (pure being).Observe the options for action that are available to you in the moment.While remaining present and embodied take action on the option which feels most aligned and true.Note: Sometimes both types of emotions are present at the same time. This makes it more challenging to discern which action is true to take because the pain body emotion can cloud reality. However, by following the guidance and practicing this teaching with consistency clarity will reveal itself more easily.This is a clip from the Toronto retreat on June 12th, 2025.Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlThe four different types of thoughts:1. The unconscious narrative of the ego: when this is identified with it causes unnecessary suffering. To be free from this suffering investigate who or what witnesses the narrative (clue - it's not a thought).2. Useful thoughts: this is what the mind is designed to do. Allows us to study science, learn languages, arrange appointments. All of this happens in the present moment and it is possible to use the mind as a tool while simultaneously recognizing one's true nature as pure awareness.3. Thoughts born from higher consciousness: when awakening happens consciousness infuses every aspect of one's being - the physical, energetic and also mental plains. On the mental level thoughts spontaneously appear which are aligned with higher consciousness. They are usually centered around wisdom, gratitude and appreciation.4. The mature aspect of the mind: during the awakening process the mind usually splits itself into a new part, the spiritual 'me'. This aspect of the mind understands the teachings on a mental level and is aligned with the heart's desire to awaken. It wants to help and supports the awakening process by spontaneously interjecting 'reminder' thoughts of the teachings. Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: ⁠https://www.louisekay.net/zoom.html⁠ Upcoming In-person Retreats:⁠https://www.louisekay.net/retreats.html⁠Louise Kay holds group events and retreats online and around the world.For more details visit ⁠http://www.louisekay.net/

Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join the next weekly live guided meditation followed by Q&A on Zoom:https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join the next weekly live guided meditation followed by Q&A on Zoom:https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join the upcoming live guided meditation followed by Q&A on Zoom:https://www.louisekay.net/zoom.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join the upcoming live guided meditation followed by Q&A on Zoom:https://www.louisekay.net/zoom.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Join the upcoming live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Embodiment means consciously including and feeling the alive sensations of the inner body while your attention is fully present in the moment. This practice is incredibly important because it allows consciousness to infiltrate through into the realm of form and this is a key component for healing and transformation. Right now check to see how embodied you are: Are you consciously feeling the body move as it breathes? Are you consciously aware of the feeling of your clothes touching your skin? Are you aware of the sensation of your feet touching the floor? Can you feel inner aliveness throughout the body? Like with everything, the more that you practice embodiment, the easier it gets. You may notice that your mind tries to distract you from feeling sensations, especially if they are uncomfortable, but don't give interest in thoughts. Stay present and feel the sensations with gentle curiosity. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... 9 day 'Embodied Awareness' retreat, Tiruvannamalai, India: January 31 - February 09, 2025: https://www.louisekay.net/india2025.html On the level of form we experience polarities: good / bad, happiness / sadness, calmness / turbulence etc. This is the very nature of the form reality and it's totally natural. Many people mistakenly believe that lasting inner peace will be known when they finally (one day in the imagined future) manage to control the form reality well enough in order to eradicate the negative 50%. This ludicrous notion gives rise to constant efforting in order to strategize and manipulate the external reality, along with mentally arguing with what is, which of course brings about stress and suffering. Often a point of frustration is reached, which can bring about a search for deeper meaning and connection to God, and ultimately the path of Truth. This is the direct, experiential knowing of the dimension which transcends the level of forms: the underlying formlessness out of which the forms arise. Access to this deeper, spiritual dimension means access to the ONLY (non-physical) place where lasting peace can actually be found. It can be accessed here, in this moment, by simply bringing your attention fully present into the NOW. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... 9 day 'Embodied Awareness' retreat, Tiruvannamalai, India: January 31 - February 09, 2025: https://www.louisekay.net/india2025.html In this video a questioner asks Louise Kay, "If I surrender, will the universe really provide what I need?" Louise speaks about the importance of finding fulfillment in the present moment and then taking action on desires that are aligned with higher consciousness. Egoic desires are born from lack and a feeling / belief that this moment right now is incomplete but if I reach a future moment that's different I will feel better. There is a belief that if I can get X/Y/Z, THEN I'll be happy. When one surrenders fully into the present moment and disidentifies from the egoic self, thereby recognizing one's True nature as pure consciousness, an extension of the one divinity, the system becomes an open vessel through which aligned desires flow. These desires are informed by higher consciousness and are therefore of the greatest benefit to the whole. External reality is constantly giving you feeback in the form of reflections in order to support you to live consistantly in alignment with Truth. This is a clip from the California retreat, USA on October 5th, 2024. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024: https://www.louisekay.net/usa2024.html 7 day online retreat, livestreamed from USA: October 02 - 09, 2024: https://www.louisekay.net/livestream-... 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024: https://www.louisekay.net/usa2024.html 7 day online retreat, livestreamed from USA: October 02 - 09, 2024: https://www.louisekay.net/livestream-... 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024: https://www.louisekay.net/usa2024.html 7 day online retreat, livestreamed from USA: October 02 - 09, 2024: https://www.louisekay.net/livestream-... 7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025: https://www.louisekay.net/germany2025... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 2nd - 9th, 2024: https://www.louisekay.net/usa2024.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Embodied Awareness' retreat, California, USA: October 2nd - 9th, 2024: https://www.louisekay.net/usa2024.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html Embodied Awareness Online Event: July 14th, 2024: https://opencirclecenter.org/event/lo... 7 day retreat in California, USA: October 2nd - 9th, 2024: https://www.louisekay.net/usa2024.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html Embodied Awareness Online Event: July 14th, 2024: https://opencirclecenter.org/event/lo... 7 day retreat in California, USA: October 2nd - 9th, 2024: https://www.louisekay.net/usa2024.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html Embodied Awareness Online Event: July 14th, 2024: https://opencirclecenter.org/event/lo... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html A questioner asks if enjoying sex, smoking and eating junk food is aligned with the path of spiritual awakening or if it comes from a distortion of the pleasure seeking mind. Any attempt to be a 'spiritual person' by behaving and speaking a certain way, wearing certain types of clothes, eating a certain diet etc is simply the conceptual self trying to uphold a desired self image. When all self images fall away, including the 'spiritual' self image, what remains is actually the unknown. It is out of the unknown of the present moment that aligned expression arises. So, in order to know what is reallly true for you in any given moment you must first be fully present. Discernment and radical honesty are also required because the conceptual self can have sneaky methods of convincingly justifying distorted behaviors. Ultimately, only you know what is really true for you in any given moment and taking full responsibility for that knowing is in itself part of the maturing process on the spiritual path. This is a clip from the open Zoom meeting on February 18th, 2024. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... 7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germanyls24... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

A questioner talks about her 'dark night of the soul' experience and having her third eye open, and asks how to speed up spiritual awakening. Louise offers a simple practice for sustaining living in the present moment. Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... If a thought arises which says, 'I want to speed up my awakening' or 'I want to be more present' or 'I want to get enlightened' and that thought is identified with, it projects one's attention into an imaginary future where there will be a moment that is better or more spiritual than this moment right now and a 'self' which is more enhanced. Whenever thoughts of this nature arise, stay as the aware witness which perceives the thoughts arising. Don't identify with any mental desire, but keep your attention fully present in the moment. You will notice that the thoughts arise and then simply dissipate. The truth of who you are is not the 'I' that seeks, but the aware witness of both thoughts and desires, and that can only be known in the Now. This is a clip from the open Zoom meeting on February 10th, 2024. Get the full recording here: https://shop.louisekay.net/p/open-zoom-february-10th-2024/ Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 Day 'Awaken to the Divine' ONLINE retreat, livestreamed from India: March 27th - April 3rd, 2024: https://www.louisekay.net/indials24.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... For more details visit http://www.louisekay.net/

What is enlightenment? How to get enlightened? It's not what you might think! In this video Louise explains how enlightenment is not an experience. Many spiritual seekers experience peak spiritual experiences, but these experiences come and then they go. True enlightenment is not any experience, but the moment to moment direct, experiential recognition of that which never comes or goes: the knowing of oneself as the eternal witnesser of the experiences. Louise offers a live guided meditation followed by Q&A on Zoom every Saturday and Sunday. Register here (by donation): https://www.louisekay.net/zoom.html Join Louise for 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... Join Louise for the 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html Join Louise for the 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... This is a clip from the open Zoom meeting on January 21st, 2024. Get the full recording here: https://shop.louisekay.net/p/open-zoom-january-21st-2024/ Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/