This podcast is dedicated to the education, motivation, uplifting of the community. A positive source of light, love, healing, and abundance! You are perfectly divine and designed!!! It is my mission to encourage you on your spiritual journey. Knowing that as each one of us shines our light, darknes…
this episode is all about how to nurture your body, mind, and spirit so that this summer becomes a season of alignment, renewal, and joy—not just on the outside, but deep within.
Today, we're stepping into a new month, a new season, and a new series — and this one is all about the temple that houses your purpose — your body.
A thank you to all of our military workers and families. A motivational minute.
Today, we are closing out our powerful Rebuilding Series with an episode that I pray settles into your spirit like healing oil. We've torn down old mindsets, rebuilt identity, reset our vision, and now—we rise. Because what good is rebuilding if you're too afraid or too bound to actually step into what God has restored?
Even when you're clear about your purpose, life's pressures—distractions, delays, doubts, and disappointments—will try to knock you off track. This episode is about recognizing those moments and holding firm to what God has spoken over your life.
If you've been in a season of rebuilding or seeking direction, this episode is for you. We'll talk about how the dreams and visions in your heart can be shaped and guided by God's own plan.
Today, we're taking our rebuild one step further: we're talking about purpose—how to design your life around God's plan, even when the path looks scary or hurts.Because here's the truth: nothing happens outside His purpose, not even the storms we wish we could skip.
Last week, we talked about the power of resetting—acknowledging the need for change and taking that courageous first step. In today's episode, we're diving deeper. It's time to move from reset to rebuild. This episode shares: How do we construct a life that aligns with our faith, our purpose, and our God-given identity?
If you've ever felt like life knocked you down, like you lost your rhythm, or like you needed a fresh start but didn't know where to begin—this episode is for YOU!Today, we're unmasking the reset—because hitting the pause button doesn't mean you've failed. It means you're preparing for a greater comeback.
Today, we're diving into Battles and Blessings—why we must experience both, how they shape us, and what they reveal about life's purpose. So, grab your coffee or take a deep breath as we unpack this together.
In this episode KiannaD shares on the art of letting go and how holding onto things affects us mentally, physically, and spiritually. She encourages listeners to practice letting go and trusting God in 2025!
In this episode KiannaD shares a heartfelt message about the tragic shooting in Madison, Wisconsin on 12/16/2024. She encourages listeners to be more vigilant in helping the youth with their emotional and spiritual coping skills. As well as, finding the hope even in the midst of tragedy.
In this episode KiannaD asks a question. What are you looking for and where are you looking? Often times people's peace, joy, and contentment are based on external factors which never last. In this episode KiannaD urges listeners to seek for true contentment through a spiritual connection with God.
In this episode KiannaD takes the time to thank her audience and shares a heartfelt message about gratitude.
In this episode KiannaD encourages listeners to remember that God will never put more on us than we can bear. She challenges listeners to see life's trials and tribulations as an opportunity for growth and development.
In this episode KiannaD explores the benefits of storms—both physical and spiritual. We often see storms as destructive forces, but beneath the surface, they carry powerful lessons and even blessings. From the natural world to our inner struggles, storms shape and transform us in ways we might not fully appreciate in the moment.
In this episode KiannaD shares 100 affirmations to cultivate a balanced life. This episode promotes stillness and meditation to ground and motivate.
In this episode KiannaD shares tools and resources on how to maintain a healthy work life balance. Leading to a healthier, happier, you!
In this episode KiannaD gives information and practical tips on how to manage work related stress. Resources Mentioned: 1. Apps: • Headspace: Meditation and mindfulness app. • Calm: Another popular meditation app, focusing on sleep and relaxation. • Trello / Todoist: Task management tools. • BetterHelp / Talkspace: Online therapy platforms. 2. YouTube Channels: • Yoga with Adriene: Free yoga sessions, including quick stress-relief routines. 3. Books: • “The 7 Habits of Highly Effective People” by Stephen Covey: Offers practical advice on time management and productivity. • “The Relaxation Response” by Herbert Benson: A guide to meditation and stress relief techniques. 4. Websites: • American Institute of Stress: Offers a variety of articles and resources on managing stress. • Mindful.org: A resource for mindfulness practices and stress reduction techniques.
Simply giving encouragement and introducing next week's episode “Stress Management for the Workplace.”
In this episode KiannaD shares on the goodness of God. Giving personal testimonials and scripture to encourage the listeners to trust in God.
In this episode KiannaD dives deep into the topic of having a victim mentality. Defining it and giving tips and tools to change it. Breaking free from a victim mentality is not an overnight process, but with persistence and the right strategies, it is entirely possible. Remember, you have the power to change your narrative and create a life where you are in control.
In this episode KiannaD compares and contrast accountability vs responsibility and how they apply to life!
In this short motivational minute KiannaD speaks on faith and manifestation.
In this episode KiannaD shares about the power of perspectives and expectations. How they shape our lives, influence our relationships, and guide our decisions!
In this quick update KiannaD shares what's next!!
In this episode of "Masks Off Crowns On," KiannaD discusses what it means to take your power back, identify the factors that make us feel powerless, and offer practical steps and real-life stories to help you reclaim your autonomy and live a fulfilling life. Join us on this journey to empowerment!
In this episode KiannaD dives into the profound topic: “Choose to Live.” Life presents us with countless challenges and moments that test our will to continue, but amidst it all, there's a choice we can make: to keep going, to embrace life, and to find meaning in every moment. Listen to this powerful episode on the power of choice. Featuring a motivational speech by Jeremy Johnson entitled You!
In this motivational minute, KiannaD shares 1 John 4:11 and encourages everyone to continue to spread the love. « Dear friends, since God so loved us, we also ought to love one another. » 1 John 4:11
In this episode KiannaD talks about the importance of facing your own inner demons and gives tips on how to do it.
In this episode KiannaD shares 5 points on the transformative powers of prayer. Giving scripture and personal examples.
On this episode KiannaD explores the power of taking that first step, even when you feel unprepared. Diving deep into the importance of starting, even when you don't feel ready.
On this episode KiannaD explores the beauty and struggles of being human. Today's episode dives into the profound concept of being flawed yet chosen. Unraveling the complexities of embracing our imperfections while recognizing our inherent worth.
In this episode KiannaD shares an encouraging word on faith. Describing her struggles with her own faith.
In this episode KiannaD shares facts and statistics on how celebrating affects our mental health.
Just a quick reminder to remember not only those loss in 9/11, but those that we have personally loss throughout our lives.
In this episode KiannaD talks about the challenges teachers face and the effects they play on a teacher's mental health. Encouraging self care and giving tips and tools to prevent burnout.
In this episode KiannaD shares valuable tips and tools to empower test takers on every academic level. Giving 7 tips that every test taker needs to know.
In this episode KiannaD gives helpful hints and tools to help parents and students for the 2023/2024 school year. Breaking down the spiritual, mental, and physical health needs of students. Followed by tips and resources to help with school work. Apps such as Khan Academy, PBS kids games, Brainpop, Newsela, Dragon Box, Photomath, Duolingo, and DPLA ( Digital Public Library of America)
Get ready for brand new episodes of Mask Off Crowns On. Each month will be a different theme with new episodes each week. Make sure to like, share, and subscribe to keep up with the latest episodes. First up, “Education Matters”.
In this quick message, KiannaD encourages listeners to be their free independent selves!
In this episode KiannaD shares on the differences between needs and wants. The power of gratitude and how it gives us peace!
In this episode KiannaD compares and contrasts the life cycles of plants, animals, and humans. How can the understanding of this create balance and peace.
In this episode KiannaD talks about courage and how it's the fuel that pushes us past fear.
In this episode KiannaD goes through what it means to take a risk vs. a chance. Giving exact definitions and encouraging a life without regret. Are you taking any chances or just going through life day by day?
In this episode KiannaD honors Dr. Martin Luther King Jr. Talking about his life of love and service and how we can do the same
In this episode KiannaD encourages you to keep going. The holidays are filled with joy for some and sorrow for otters. You never know which side someone is on. If you are at the brink of giving up let this message strengthen and encourage you to keep going. Remember, you don't have to suffer in silence. Find someone you can't trust to help you through this moment. If you or anyone you know is suffering with suicidal thoughts please reach out to the suicide hotline at 988. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
KiannaD encourages listeners to never give up. Source is always guiding and everything is working out for your HIGHEST good! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this brief motivation message. KiannaD reminds listeners of why giving Thanks on a daily basis is so important.
In this episode KiannaD poses a question. If God is all you have? No other things or people. Is he enough. What is your foundation built on? God or the strings and people he has given us? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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