Master Your Mind with Dr. Erika

Dr. Erika and Nurse Blue ask the question, “Do you take kindness for weakness?” We discuss the importance of being kind and small acts of kindness. We share our experiences of our kindness being taken for weakness and why boundaries are essential in a healthy relationship. We talk about the value of reciprocity and respect in nurturing a healthy relationship. As a Psychologist and Mindset Coach, I have helped individuals for 25 years successfully shift their mindset from lack to abundance and love in relationships. Coach with me at www.healthyminds.expert Join Dr. Erika & Nurse Blue in the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue ask the question, “Is desire a friend or a foe?” We discuss the meaning and energetic frequency of desire. We talk about the cultural context of desire and our human tendency to desire things outside of ourselves to make us happy. We offer solutions to replace desire with a more healthy mindset and how to elevate your frequency. As a Psychologist and Mindset Coach, I have helped individuals for 25 years successfully shift their mindset from lack to abundance in every aspect of their lives. Coach with me at www.healthyminds.expert Join Dr. Erika & Nurse Blue in the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about healing the inner child; acknowledging mommy and daddy issues and childhood trauma that has impacted what you believe about yourself, your relationships, and your world view. We discuss the trauma response of fear, shame and guilt. We explore how to become an observer of your internal dialogue and self-talk. We encourage you to take responsibility for your life and make a decision about who you want to be, how you want to experience your relationships and how you view the world. We welcome you to be a part of our community of love, compassion, and acceptance. We invite you to join our Soul Health & Wellness Club where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and heal from the inside out. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert. https://loaradionetwork.com/dr-erika

Dr. Erika Montgomery, Clinical Psychologist of 25 years, Master Mindset Coach, Author and Speaker, explores the negative impact of comparing oneself to others and discovering ways to overcome this harmful mindset. Dr. Erika delves into the psychological and emotional consequences of the illusion of perfection. Dr. Montgomery provides practical strategies to foster self - acceptance and explores the value of authenticity and embracing one's unique qualities. Self - love can combat the negative effects of comparison. Schedule your session with Dr. Erika at www.healthyminds.expert https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue ask the question, “How are you going to celebrate Juneteenth?” We discuss the history of Juneteenth and the significant impact of the emancipation of African - Americans from slavery June 19, 1865. We offer healing practices for atonement and reconciliation. We encourage all humans regardless of color to celebrate Juneteenth and begin the healing process of humanity. We are one human race and family. As a Psychologist and Mindset Coach, I have helped individuals for 25 years successfully heal from trauma and discrimination. www.healthyminds.expert

My special guest is Dr. Mark Halpern, Chiropractor, Author, Lecturer, and Certified HeartMath Practitioner. Dr. Halpern describes his paralyzing anxiety and how he discovered the power of Coherence. Coherence is when the heart and brain are operating in alignment it creates inner peace, increased physical well-being, emotional health, and most importantly, the choice of how to respond to any circumstance without reacting from old patterns. Dr. Mark shares his journey and the small steps you can take today to create coherence in your heart and brain. As a Psychologist and Mindset Coach, I have helped individuals for 25 years successfully shift their mindset. Coach with me at www.healthyminds.expert Join Dr. Erika & Nurse Blue in the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com

My special guest is Leonard Perlmutter (Ram Lev). He is one of the world's pioneers in the introduction of meditation and the founder of the American Meditation Institute (AMI) in Averill Park, NY in 1996. According to Ram Lev, your conscience is the only quality of the mind that can reliably transform the poisonous energy of negative thoughts and emotions into previously unimagined and creative solutions. He breaks down the science of thinking into practical understanding. Ram Lev shares practical experiments that you can use to help you tap into your consciousness. If you are ready to tap into your higher consciousness, Ram Lev does free Sunday morning guided meditation at http://americanmeditation.org As a Psychologist and Mindset Coach, I have helped individuals for 25 years successfully master the conscious mind and shift their mindset. Coach with me at www.healthyminds.expert Join the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue ask the question, "Are You Living Deliberately?" We discuss the impact of living from your program versus living intentionally. Your program is an automatic pattern of beliefs, self -talk, emotions, and actions. This program can uplift you or it can diminish you. We encourage you to ask yourself this question so that you can step into an awareness of yourself. We share experiences of shifting out of the program and into mindfulness. We offer strategies to begin this transformational process. As a Psychologist and Mindset Coach, Dr. Erika has helped individuals for 25 years successfully learn to love themselves and shift out of their toxic program and into deliberate living. Coach with Dr. Erika at www.healthyminds.expert Join the Soul Health & Wellness club to reduce stress, elevate your vibration, and begin your soul healing journey. www.soulhealthcommunity.com - https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue ask the question, “Who Would You Be Without Fear?” We discuss the impact of fear; the toxic patterns of thinking, feeling and acting from a place of fear. We share examples of how fear is a barrier to our spiritual growth and human potential. We offer solutions to eliminate fear and replace it with unconditional love for yourself. Dr. Erika Montgomery has helped individuals for 25 years learn to love themselves and overcome fear. Coach with Dr. Erika at www.healthyminds.expert Join the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue ask the question,“Do You Have Imposter Syndrome? Today, we discuss the signs of imposter syndrome. We share examples of how imposter syndrome shows up in your relationships and work life. We discuss the importance of awakening to and standing in the truth about who you are: a multidimensional spiritual being having a human experience. Dr. Erika has helped individuals for 25 years on how to learn to love themselves and overcome imposter syndrome. Coach with Dr. Erika at www.healthyminds.expert. Join the Soul Health & Wellness Club to reduce stress, elevate your vibration, and begin your soul healing journey. Try a free week membership at www.soulhealthcommunity.com. Https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue ask the question, “Are you living a lie?" We discuss the impact of cognitive dissonance, that is saying one thing and doing another, or feeling one way and acting another. Cognitive dissonance, or disharmony, comes from the mixed messages we receive from our social programming that are inconsistent with who we truly are in spirit. We share examples of the lies we tell ourselves and the lies we are told that cause disharmony with our spirit. We discuss the importance of unconditional love in healing cognitive dissonance. Dr. Erika has helped individuals for 25 learn to love themselves and become whole again. Coach with Dr. Erika at www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue ask the question, “Do you have any narcissistic tendencies?” It's time to look in the mirror and be honest about your beliefs, feelings, and actions? Do you tend to judge others, think you are better than others, are you quick to blame, think the world owes you something, or envy others? Narcissistic tendencies create a need for power, control, fear, and division that is destructive. It is time to look in the mirror and begin to love yourself so that you can love others; this is the true healing process. We share our stories and offer solutions that are empowering and freeing. Dr. Erika has helped individuals for 25 learn to love themselves and become whole again. Coach with Dr. Erika at www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com

In this show, Dr. Erika Montgomery, Psychologist of 25 years and Master Mindset Coach, talks about the power of affirmations and using them to change your life. According to Louise Hay, every thought we think and every word we speak is an affirmation. Our internal dialogue is the foundation of our outer experience. When similar experiences show up in your life, ask yourself what have you been thinking habitually or speaking consistently to attract these experiences into your life. By beginning to identify the patterns in your internal dialogue and spoken word, you will better understand what is manifesting in your outer reality. When we really love, accept and approve of ourselves everything improves; our health, relationships, finances and life experiences. According to Proverbs 18:2, “Death and life are in the power of the tongue.” Be kind to yourself. Affirm your goodness! Coach with Dr. Montgomery www.healthyminds.expert

Dr. Erika and Nurse Blue ask the question, “What is feeding your fear?” We have been programmed to live in fear. Social media and news is designed to keep us in fear and distracted from the truth. So many of us suffer from anxiety and social anxiety; fear of being judged by others, fear of failure, fear of lack, and so on. We offer an antidote to fear and talk you through the process of freedom. Dr. Erika has helped individuals for 25 years resolve anxiety and become whole again. Coach with Dr. Erika Montgomery at www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue ask the question, “Do you have a hard time admitting when you're wrong?” We identify barriers including pride, shame, and blame as obstacles to admitting your wrong. We share how saying sorry and saying you are wrong are different. We explore the healing properties of taking ownership for past mistakes and accepting that mistakes are a part of being a human being. Dr. Erika has helped individuals for 25 years become mentally healthy and whole again. Coach with Dr. Erika Montgomery at www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com - https://loaradionetwork.com/dr-erika

Are you a Passenger or the Driver of your life? 7 Road Signs. I see life as a journey. Along our journey we learn about ourselves, our relationship with others, and how we experience ourselves in the world. Life doesn't come with an instruction manual. So we either learn along the way how to survive or we learn how to thrive. Some of us have better teachers than others, but as you grow you realize you are your best teacher, because only you can be you. I am not sure where you are on your journey, or how many potholes you have surpassed, but what I do know is that once you make a decision to get in the driving seat of your life, the better your life's journey will be. So are you a driver or a passenger? Here are 7 road signs to help you decide. Please Pay attention! To learn more about Dr. Erika Montgomery, Psychologist & Master Mindset Coach, go to www.healthminds.expert sign up to receive notice of my events and services. https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about the importance of the Endocannabinoid System (ECS) and getting back into balance. We identify what the ECS is and explore symptoms of imbalance and the impact of chronic stress on our mind, body and soul. We share strategies for how to get back into balance. Dr. Erika and Nurse Blue are daily users of CBD and advocate for CBD as an organic supplement for homeostasis. Dr. Erika has helped individuals for 25 years get back into balance and she can help you too. Coach with Dr. Erika Montgomery at www.healthyminds.expert . The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue talk about the healing power of self love. We ask the question, “Do you really know how to love yourself?” We are not talking about the self love focused on the external you, but the radical self-love focused on the internal you. We discuss how judgment, jealousy, and comparison causes you to think you are not good enough and makes you feel bad about yourself. We share strategies to go deeper into a loving relationship with yourself that heals. Dr. Erika has been working with individuals for 25 years supporting their healing journey and can help you foster self0 love. Coach with Dr. Erika - www.healthyminds.expert, The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual format. Try a free week membership at www.soulhealthcommunity.com -

Dr. Erika and Nurse Blue talk about the impact of our history on our mental health. We identify the programming of our collective consciousness through social media, television, education, and your family history. We explore how our American history has impacted us psychologically, emotionally, physically and spiritually. We share strategies to increase awareness of your individual program and how to begin the change and healing process. Dr. Erika has been working with individuals for 25 years supporting their healing journey and she can help you change and heal as well. To coach with Dr. Erika go to www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual format. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue talk about multigenerational trauma. We identify the signs and symptoms of multigenerational trauma. We explore how the multiple generations of our family's history of trauma impact us psychologically, emotionally, physically and spiritually. We share strategies to begin the healing process. Dr. Erika has been working with individuals for 25 years supporting their healing journey and she can help you heal from multigenerational trauma too. To coach with Dr. Erika go to www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual format. Try a free week membership at www.soulhealthcommunity.com https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about the programming of brokenness. How our social programming, family trauma, and miseducation lead us to believe we are broken, not good enough, and incomplete. We discuss the perpetuation of brokenness throughout our lives and how damaging it is to our soul. We discuss the process of change and transformation into wholeness. We offer practical steps to begin your journey to wholeness. Dr. Erika has been working with individuals for 25 years supporting their wholeness journey and she can help you heal and achieve wholeness too. Coach with Dr. Erika www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and brings you back to wholeness. Try a free week membership www.soulhealthcommunity.com Thanks, Erika

Dr. Erika and Nurse Blue talk about the many ways we all suffer from a joy deficiency. We discuss the consequences of continuing to live in a joy deficiency. We discuss tips to increase your joy nutrients and the important decision of allowing yourself permission to experience joy. Joy is the antidote for your pain. We have joy and we want to infuse you with joy. Dr. Erika can help you heal from unprocessed pain and awaken to your true essence of unconditional love to bring back your joy. Coach with Dr. Erika at www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and brings you back to joyfulness. Try a free week membership in the Soul Health & Wellness Club. Connect with Dr. Erika & Nurse Blue at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue talk about how to transmute unprocessed pain. We discuss the experience of carrying heavy emotions that are projected onto us by others who are in pain or hurting emotionally. We discuss carrying the unprocessed pain from our parents, caregivers, and families that have been passed down from generations of trauma or hate. We share strategies to transmute the low vibrational emotions to love and how to open the heart chakra to begin your healing process. Dr. Erika can help you heal from unprocessed pain and awaken to your true essence of unconditional love. Coach with Dr. Erika at www.healthyminds.expert

Dr. Erika and Nurse Blue talk about how to virus-proof your life. We discuss the threat of disease in viruses, bacteria, and toxins that we are inundated by from the air we breathe, the water we drink and bath with, the foods we eat, the programming and verbal aggression we are exposed to daily from TV, news, social media, radio, and how we speak to ourselves and others. We discuss various strategies to boost your immune system including detoxing your body, listening to healing frequency music to elevate your vibration, and mindset strategies for emotional healing. Join our Soul Health & Wellness Club for a free week membership where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Connect with Dr. Erika & Nurse Blue at www.healthyminds.expert https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about how words matter and the negative impact of verbal aggression. We define verbal aggression and share examples of how we are inundated as a society by verbal aggression and the psychological impact this has on us. We encourage you to become aware of the verbal aggression you are subjected to as well as how to speak to yourself and others. We provide solutions to verbal aggression and emphasize the power of the spoken word. Words matter so begin today to speak love, health, abundance, and peace into your life. Join our Soul Health & Wellness Club for a free week membership where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Connect with Dr. Erika & Nurse Blue at www.healthyminds.expert https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about how to give yourself love. As we close out 2023 and welcome a new beginning in 2024, we encourage you to put yourself at the top of your giving list. We discussed the importance of making yourself a priority, setting boundaries, and loving yourself. We share examples of how you attract the love that you give and pouring into yourself is necessary to attract the love you deserve. We invite you to join our Soul Health & Wellness Club where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert

Dr. Erika and Nurse Blue talk about how to give yourself love. As we close out 2023 and welcome a new beginning in 2024, we encourage you to put yourself at the top of your giving list. We discussed the importance of making yourself a priority, setting boundaries, and loving yourself. We share examples of how you attract the love that you give and pouring into yourself is necessary to attract the love you deserve. We invite you to join our Soul Health & Wellness Club where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert

Dr. Erika and Nurse Blue talk about shedding the old identity. As we close out 2023 and welcome a new beginning in 2024, we encourage you to shed the old patterns of thinking, feeling, and acting that have created lack and limitations in your life. Let go of whatever has not served you in a healthy way. We speak about how to create the best version of yourself and what that process looks like. We share stories to inspire a higher, more better vision of yourself. We offer practical tips to shed the old and design the new. We invite you to join our Soul Health & Wellness Club where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about shedding the old identity. As we close out 2023 and welcome a new beginning in 2024, we encourage you to shed the old patterns of thinking, feeling, and acting that have created lack and limitations in your life. Let go of whatever has not served you in a healthy way. We speak about how to create the best version of yourself and what that process looks like. We share stories to inspire a higher, more better vision of yourself. We offer practical tips to shed the old and design the new. We invite you to join our Soul Health & Wellness Club where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert

Dr. Erika and Nurse Blue talk about attracting from your subconscious program versus attracting from your intention. As we close out the year 2023 and we come to the beginning of a new year 2024, it is imperative that you get clearer about the lens you want to attract from. We share stories and insights about our toxic programming from social media and family generational trauma. We offer steps to begin your healing journey with self-reflection and self-compassion. We invite you to join our Soul Health & Wellness Club where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about being thankful for you. As we come to the end of the year and begin the holiday season, we encourage you to be thankful for you. We share the importance of being grateful that you have made it to this moment in your life, you have survived and thrived throughout the year. We encourage you to honor yourself with thanksgiving by putting your needs first and doing what makes you happy. You are alive!! We reflect on our life's journey that has brought us together and connected us to you; we are thankful for you. We invite you to join our Soul Health & Wellness Club where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert https://loaradionetwork.com/dr-erika Dr. Erika and Nurse Blue talk about being thankful for you. As we come to the end of the year and begin the holiday season, we encourage you to be thankful for you. We share the importance of being grateful that you have made it to this moment in your life, you have survived and thrived throughout the year. We encourage you to honor yourself with thanksgiving by putting your needs first and doing what makes you happy. You are alive!! We reflect on our life's journey that has brought us together and connected us to you; we are thankful for you. We invite you to join our Soul Health & Wellness Club where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert

Dr. Erika and Nurse Blue talk about healing the inner child; acknowledging mommy and daddy issues and childhood trauma that has impacted what you believe about yourself, your relationships, and your world view. We discuss the trauma response of fear, shame and guilt. We explore how to become an observer of your internal dialogue and self-talk. https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about the tendency for us to suffer in silence; to allow shame, guilt, fear, and judgment to stand in the way of our healing. We discuss awakening the solar plexus, your self-empowerment chakra, to find courage and to use your voice and tell your life story. When we share our stories we connect in our humanness. No more suffering in silence means taking off the mask, shedding the emotional weight, and stepping into your truth. Becoming who you are authentically meant to be. We want you to be a part of our community of love, compassion, and acceptance. We invite you to join our Soul Health & Wellness Club where we share music, meditation, and mindset coaching modalities to reduce stress. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert. My partner in the Soul Health & Wellness Club is Latrice Levitt, aka Nurse Blue. She is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness Club. https://loaradionetwork.com/dr-erika

My partner in the Soul Health & Wellness Club is Latrice Levitt, aka Nurse Blue. She is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness club. Dr. Erika and Nurse Blue talk about the solution to feeling unworthy and not enough is unconditional love. We share our personal tips for experiencing unconditional love. We acknowledge the process of healing from self-hatred and the power in loving, accepting and forgiving ourselves. unconditionally. We invite you to join us every Saturday in our Soul Health & Wellness Club for our signature Soul Massage where we share music, medication, and practices for soul healing. Join us for a Free week of membership at www.soulhealthcommunity.com For support with your mental health connect with Dr. Erika Montgomery at www.healthyminds.expert https://loaradionetwork.com - Law of Attraction Radio Network.

My partner in the Soul Health & Wellness Club is Latrice Levitt, aka Nurse Blue. She is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness club. Dr. Erika and Nurse Blue talk about why The Soul Health & Wellness Club is the solution to chronic stress. We define chronic stress. We explore the physical, emotional, and mental impact of chronic stress. We share how music, meditation, and shifting your mindset to increase your vibrational frequency is the answer to chronic stress. Every Saturday in our Soul Health & Wellness Club, we share music, medication, and practices for soul healing. We invite you to join us for a Free 7-day trial membership to the Soul Health & Wellness Club and an opportunity to experience our Soul Massage. www.soulhealthcommunity.com For support with your mental health connect with Dr. Erika Montgomery at www.healthyminds.expert

Dr. Erika and Nurse Blue talk about Music as Medicine for your soul. We explore the physiological impact of sound frequencies as well as how music has impacted our lives. We give practical tips to increase your vibrational frequency to attract abundance into your life. https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue have partnered together to create the Soul Health & Wellness Club with the mission of defeating the number one enemy of chronic stress. Our special guest is Dr. Shon Kyle - Remedy for Chronic Stress Dr. Erika and Nurse Blue have partnered to create the Soul Health & Wellness Club with the mission of defeating the number one enemy of chronic stress. Our special guest is Dr. Shon Kyle a Motivational Speaker, Best-Selling Author, Show Host, Faith Coach, Minister, and Mother of Five who teaches individuals how to move forward in life holistically through faith for spiritual, physical, emotional, and mental wellness. Dr. Shon shares her remedies for chronic stress and how she used her time-tested faith forward holistic approach to turn her life around to thrive and succeed!! For your Free 7-day trial membership to the Soul Health & Wellness Club and an opportunity to experience our Soul Massage join us at www.soulhealthcommunity.com For support with your mental health connect with Dr. Erika Montgomery at www.healthyminds.expert Best-Selling Author, Show Host, Faith Coach, Minister, and Mother of Five who teaches individuals how to move forward in life holistically through faith for spiritual, physical, emotional, and mental wellness. Dr. Shon shares her remedies for chronic stress and how she used her time-tested faith-forward holistic approach to turn her life around to thrive and succeed!! For your Free 7-day trial membership to the Soul Health & Wellness Club and an opportunity to experience our Soul Massage join us at www.soulhealthcommunity.com For support with your mental health connect with Dr. Erika Montgomery at www.healthyminds.expert

My special guest is Latrice Levitt, aka Nurse Blue, she is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness club. Dr. Erika and Nurse Blue talk about the soul toxin of fear. Many times we live in fear because we think it keeps us safe. Operating from a place of fear constricts and stifles our growth. We were created for growth and free expression. Releasing fear means clearing your root chakra that provides safety, stability, and is the foundation of our basic human needs. We discuss strategies for clearing your root chakra in order to release fear. For your Free 7-day trial membership to the Soul Health & Wellness Club and an opportunity to experience our Soul Massage join us at www.soulhealthcommunity.com For support with your mental health connect with Dr. Erika Montgomery at www.healthyminds.expert

My special guest is Sherry Gaba, LCSW, psychotherapist, and life coach who helps people cope with codependency, love addiction, toxic relationships, and mental health issues. Sherry is the author of the bestselling book, Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love. As a leading expert on addiction and recovery, Sherry has made many TV appearances, has been featured in many popular magazines, is a recurring guest on many radio shows, and currently hosts her own podcast, The Love Fix. Sherry describes the definition of toxic relationships, relationship addiction, and codependency. She shares her journey of being in a toxic relationship and how she transformed her love relationship with herself. For your free ebook and to take the quiz to see if your relationship may be toxic please go to https://sherrygaba.com/npquiz Show less

My special guest is Latrice Levitt, aka Nurse Blue, she is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness Club. We are welcoming you to our Soul Health & Wellness Club which launches September 1st, 2023. We are offering an online community that provides a loving, accepting and supportive space for soul health and wellness. Our mission is to transform lives by releasing soul toxins and learning to master your vibrational frequency. We talk about what the Soul Health & Wellness Club offers and the membership, including a 7 day trial membership. To learn more join our community at www.soulhealthcommunity.com For support with your mental health connect with Dr. Erika Montgomery at www.healthyminds.expert

My special guest is Latrice Levitt, aka Nurse Blue, she is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness club. Nurse Blue talks about soul toxins; where they come from, how they affect our daily lives, and how to begin the healing process. We discuss the importance of developing a relationship with your soul by connecting to your divine life source. After listening to our talk, you will feel uplifted and inspired to take action. To learn more join our community at www.soulhealthcommunity.com. For support with your mental health connect with Dr. Erika Montgomery at www.healthyminds.expert. Http://loaradionetwork.com/dr-erika

My special guest is Adam C. Hall speaker, futurist, impact investor, conservationist, and author of Divine Genius: The Unlearning Curve. After 3 decades as a CEO and serial entrepreneur, Adam raised over 1.5 billion in capital investment dedicated to protecting the planet and the quadruple bottom line: People, Planet, Profits with Purpose; and founded the EarthKeeper Alliance. Adam shares his journey and understanding of the 13 Universal Wisdom Teachings and the Genius Process that led to his transformation. Adam talks about how we can unlearn death and disease and relearn life and wellness. You are definitely in for a spiritual awakening.

Dr.. Erika Montgomery, Clinical Psychologist of 25 years, Master Mindset Coach, Author and Speaker, explores the negative impact of comparing oneself to others and discovering ways to overcome this harmful mindset. Dr. Erika delves into the psychological and emotional consequences of the illusion of perfection. She discusses common scenarios where people tend to compare themselves to others and how it affects their lives. Dr. Montgomery provides practical strategies to foster self-acceptance and explores the value of authenticity and embracing one's unique qualities. Self-love can combat the negative effects of comparison. Remember, you are unique, and your journey is yours alone. Dr. Erika is here to support you along your journey of mental wellness. Schedule your session at www.healthyminds.expert

My special guest is Latrice Levitt, aka Nurse Blue, she is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & wellness club. Nurse Blue is driven by a ferocious desire to live up to her name BLUE that stands for build, love, unite and empower people to defeat chronic stress with Soul Health. She shares her journey of soul healing overcoming the soul toxins of trauma from abuse, bullying, heartbreaks, divorce, family betrayal, physical illness, loss of a child, best friend, and her father, a Chicago legend and pioneer in the entertainment business and radio blues Hall of Famer, Mr. Pervis Spann the Blues Man. Nurse Blue talks about mastering the vibrational frequency of your soul as key to achieving wholeness. To learn more join the community at www.soulhealthcommunity.com

Dr. Erika Montgomery, a Clinical Psychologist of 25 years, Master Mindset Coach, Author, Speaker, and CBD advocate, shares 3 ways to heal yourself and others through compassion. People often base their self-worth on how others view them. If someone likes them, they feel they are worthy. If someone does not like them, they feel worthless. The problem with this way of thinking and evaluation of self is that we are allowing others to dictate how we feel about ourselves. You are the most important person in your life. Compassion starts with you. As a human species, our ability to feel and express compassion is intrinsically linked to our survival as a species. Human compassion is essential for evolution. Dr. Erika offers 3 ways to stop judging, become more compassionate, and start healing. If you need support along your human journey to mental wellness, connect with Dr. Erika @ www.healthyminds.expert https://loaradionetwork.com

Dr. Erika Montgomery, Clinical Psychologist of 25 years, Master Mindset Coach, Hypnotherapist, Author, and Speaker, presents the acronym R.I.C.H. to shift your mindset from limitation to abundance. Dr. Erika describes the unhealthy patterns of thinking, feeling, and behaving that support lack and limitations in your life. By using the R.I.C.H. process you will shift your mindset to abundance. You are your most important investment; pour into yourself, invest in yourself, and love yourself. Now is the time to get R.I.C.H. so that you can attract the abundance that you are so worthy and deserving of. Wealth is your birthright. R.I.C.H. shows you how to take small steps toward becoming a better, more healthy, and wealthier you. If you need support along your journey of change, I am here for you. Reach out at www.healthyminds.expert and follow me on Instagram @dr.gmontgomery

Dr. Erika Montgomery is a Licensed Clinical Psychologist of 25 years and a Master Mindset Coach. She shares different teachings on the Law of Gratitude and how using gratitude creates more abundance in your life. The simple daily practice of saying "Thank You" declares your freedom and releases you from the stronghold of your negative emotions and limiting beliefs. Gratitude is the abundance frequency. Focusing on one thing you can feel grateful for in any moment, will shift your vibrational frequency from lack to abundance. You were created to be abundant. In the next 30 minutes, you will learn how to create more abundance in your life and you will feel the shift in your vibration. If you are ready for more abundance in your life and need support through your transformation, connect with Dr. Erika Montgomery at www.healthyminds.expert

My special guest is Dr. Mark Halpern, Chiropractor, Author, Lecturer, and Certified HeartMath Practitioner. In Dr. Halpern's new book, Coherence Revolution: Finding Flow on Your Journey to the Present Moment, he describes his paralyzing anxiety and how after several traditional therapies and self-development practices did not eliminate his anxiety, he discovered the power of Coherence. Coherence is when the heart and brain are operating in alignment it creates inner peace, increased physical well-being, emotional health, and most importantly, the choice of how to respond to any circumstance without reacting from old patterns. Dr. Mark shares his journey and the small steps you can take today including intention and breathing techniques to create coherence in your heart and brain. Learn more at www.coherencerevolution.com Listen to previous shows with Dr. Erika at https://loaradionetwork.com/dr-erika

Dr. Erika Montgomery, Psychologist of 25 years and Master Mindset Coach, shares 9 simple habits to master your mind based on her new self-help book. This book was designed to give you 9 simple mindset hacks that will alter the way you understand your mind. These quick mindset hacks will change how you think and feel about yourself, and ultimately change your life. Our mental wellness for so long has been ignored or not considered as a part of our health care needs. The truth is your mental health is the most important aspect of your healthcare needs because it will influence not only how you feel about yourself and how you take care of your body, but it determines the life you choose to create for yourself. I have designed each chapter to teach you a simple fact about how your mind works and give you an easy daily practice that, if used consistently for 21 days, will create healthy habits that support your mental wellness. Once you learn how to Master Your Mind, you can begin to create the life you were meant to live. Cheers to your new journey of self transformation! Connect with me at www.healthminds.expert

My special guest Leonard Perlmutter (Ram Lev) is back for Part 3. He is one of the world's pioneers in the introduction of meditation and the founder of the American Meditation Institute (AMI) in Averill Park, NY in 1996. His new book is Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges. Ram Lev shares practical experiments that you can use to help you tap into your consciousness. Ram Lev teaches us how to become aware of thought suggestions, detach from our thoughts, discern which thoughts are healthy versus unhealthy, and ultimately decide from our conscience mind which thoughts serve our highest good. According to Ram Lev, Your Conscience is the only quality of the mind that can reliably transform the poisonous energy of negative thoughts and emotions into previously unimagined and creative solutions. He breaks down the science of thinking into practical understanding. If you are ready to tap into your higher consciousness, Ram Lev offers free Sunday morning guided meditation that I look forward to. To register and learn more about his online courses, events, and magazine please go to http://americanmeditation.org You have got to hear his message!!

My special guest is Ann Papayoti PCC, co-author of the new book, The Gift of Shift: Discover the Key Within to Unlock Your Best Life. Ann is an international life, leadership, and relationship coach. She has endured some of life's most brutal blows including loss, betrayal, abuse, family suicide, chronic illness, and more. Ann shares that through her experiences she found the gift of choice in how to respond to challenges. She encourages us to choose a better, more life-affirming, adaptable approach that can lead to new possibilities and a better pathway forward in our lives. Ann captivates, educates, and inspires audiences through individual coaching, group coaching, speaking engagements, blogs, and magazine articles. She is dedicated to waking people up by helping them untangle from their past, align with their values and connect to their higher purpose. She is giving a free gift to all my listeners www.skyviewcoaching.com/soul-cpr-free-gfit. Ann is truly a gift to humanity! https://loaradionetwork.com/dr-erika