Podcasts about transmuting

Send Mo a text about this episode!Welcome back for Part 2 of this epic episode with Tillie Eze! In today's episode we dive into all things astrology. I love being curious. Curiosity has brought me to learn SO many new things and without it I don't think life would be as fun, magical and spontaneous! And you know what I've been curious about for a long time? Astrology. I've noticed through my learnings over the last decade that astrology has always been looked at or portrayed to me as whimsical, made up, kind of silly or unnecessary. And then on the flip side of that.... I keep hearing how large companies and highly successful individuals utilize astrology to help them make decisions in their personal and business life. Hmmmm- intrigue! Enjoy this second episode with Tillie Eze!What we discuss: -How can you use astrology in your personal and business life? -How can you begin to learn all the different aspects of astrology through the moon cycle? -Tillie uses my natal chart to begin to show us how to navigate this information!The 411 on Tillie: Tillie Eze is a multi-hyphenate creator that plays in the physical of fixing, while mastering herself in the spiritual world through alchemy. A certified practitioner of transformative modalities, Tillie was given the medicine name "Ch'up Tiuhtonal Ihuicatl" translating to "Women of Precious Light of Sky". Transmuting her past lives by reliving moments in the present timeline, she currently resides in France expanding her work through experiential collaborations of the heart and soul, feeding her fervor for all things Venusian, and exploring the Zenith points of her natal chart.Resources that Tillie mentions: Astro Gold App AstroCharts.com Cafe Astrology Chani Go follow Tillie on Instagram and book a session with her: IG: tillieeze Her website: https://www.tillieeze.comDo you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org----------Follow I love it when

Send Mo a text about this episode!This is a JUICY episode- I can't wait for you to meet Tillie! This is a 2 part series with the first episode focused on sharing more about Tillie's journey and what she offers. Before the episode I had the chance to book an Akashic Records session with Tillie and it was EPIC. I can't recommend it enough. Tillie delivers the information in a kind, clear and direct way that I very much appreciate and enjoy. In this episode we talk about:-Tillie's journey of self realization and how she started to tap into her abilities.-When she started her business and what services she offers.-What are the Akashic Records and what kind of information can you ask about? -How Tillie defines intuition and what clairs come through strongest for her.The 411 on Tillie: Tillie Eze is a multi-hyphenate creator that plays in the physical of fixing, while mastering herself in the spiritual world through alchemy. A certified practitioner of transformative modalities, Tillie was given the medicine name "Ch'up Tiuhtonal Ihuicatl" translating to "Women of Precious Light of Sky". Transmuting her past lives by reliving moments in the present timeline, she currently resides in France expanding her work through experiential collaborations of the heart and soul, feeding her fervor for all things Venusian, and exploring the Zenith points of her natal chart.Go follow Tillie on Instagram:IG: tillieeze Her website: https://www.tillieeze.comDo you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org----------Follow I love it when

can you fix it? Yes you can

Have you ever felt energy buffering around your body, pouring through your crown, or moving so strongly through you that you knew something spiritual was happening — even if you didn't have the perfect language for it?In this episode of The Constance Messmer Podcast, I explore Kundalini energy, energetic transmuting and transference, spiritual downloads, and how the 11 Soul Senses can help you understand these powerful moments as they unfold.Through listener questions, I share my thoughts on Kundalini awakening, Kundalini Reiki, grounding higher frequencies into the Earth, and what it means when your energetic blueprint begins to shift. I'll also tell a powerful personal story about encountering a sacred Buddha statue, feeling intense energy transfer, and later realizing it opened a deeper layer of past-life memory, healing, and spiritual integration.

If we stop trying to get ahead online, what becomes possible? Today Ayana Zaire Cotton of Seeda School returns to the podcast to explore why she quit using ChatGPT and other AI tools. She helps us slowwww down, unpack shame, and align our desire with our capacity — a process and methodology she created and calls Erotic Engineering. Tune in to reconnect with your values, reclaim self-respect, and step off the path of certainty with us. I also highly recommend reading Ayana's essay — and learning more about The Powerhouse Portal at: https://www.seedaschool.com/ph*This episode is part of our AI Series. Find the the full series at: offthegrid.fun/ai-series  RESOURCES + LINKS

It's a sad time over here, but we will persevere - the way God intended. And so it is. Thank you for being here. Xo

I'm seeing a lot of folks call for the public shaming of AI-users and AI-defenders. While that gets a lot of social media engagement and while I understand the righteous rage, the frustration, the moral outrage…I also know shame doesn't work. It's sticky but not effective. Shame induces silence, but self-respect induces power. What we need right now is to ground down and root in our collective power. Our worker power. That's why I recorded this episode. ResourcesJoin Us In The Laboratory of Erotic Engineering: ⁠https://www.seedaschool.com/lab⁠Subscribe to the Seeda School Substack: ⁠⁠https://seedaschool.substack.com/⁠⁠Follow Ayana on Instagram: ⁠⁠⁠@ayzaco⁠⁠⁠Follow Ayana on Threads: ⁠⁠⁠@ayzaco⁠⁠⁠Follow Seeda School on Instagram: ⁠⁠⁠@seedaschool⁠⁠Follow Seeda School on TikTok: ⁠@seedaschool⁠CitationsCover Art: Jack Whitten, Dead Reckoning I (1980) “In 1980, starting with Dead Reckoning, it was the first time I stood up to do a painting in ten years. It felt good. It felt good to come up off the floor and stand straight…Dead Reckoning is a term I had first heard when I was at Tuskegee, when I was with the Air Force ROTC. It deals with navigation. I remember the instructor explaining, at a certain point, as he put it, “If some shit happens,” [laughs] he says, “you have to make a decision.” Which is your best chance for survival? Do you continue on your present course? Or do you turn around and go back? That was the first time I'd heard that term, “dead reckoning.” Another version is that you throw away all your navigational tools. Get rid of all your tools. Learn to plot, to navigate, no tools. Just go by your heart, go by your feeling. It's a rich term.” — Jack Whitten (Source: MoMA)

Most people skip over the chapter on sexual transmutation in Think and Grow Rich because it feels uncomfortable. I'll be honest… for years, I did the same thing. But recently, I pulled something fascinating out of my vault - a 1937 issue of Practical Psychology magazine, published the same year Napoleon Hill released Think and Grow Rich. Inside was an article he wrote called “Sex Urge Stimulates Genius.” And it forced me to finally have the conversation most entrepreneurs avoid. Hill makes a bold claim: men seldom succeed before forty - and often not until fifty - because they dissipate their strongest driving force. After studying more than 25,000 people, he believed the highest achievers learned how to redirect their sexual energy instead of constantly releasing it. That idea might sound controversial in today's world, but the principle underneath it is powerful: if you want extraordinary success, you have to stop chasing pleasure and start channeling energy toward purpose. In this episode, I open up about why this topic makes me uncomfortable… why I avoided teaching it during our Think and Grow Rich Challenge… and why I now believe it's one of the most misunderstood keys to creativity, drive, and long-term achievement. Key Highlights: ◼️Why Napoleon Hill believed the majority of high achievers don't “hit their stride” until after forty ◼️The difference between pleasure and fulfillment - and how chasing the wrong one kills momentum ◼️What “transmutation of sexual energy” actually means (without the weird mysticism) ◼️The modern trap of dopamine addiction - from pornography to social media - and how it quietly drains ambition ◼️Lessons from Tim Ferriss's 30-day “No Beer, No Masturbating” challenge and what happened when people removed instant gratification from their lives At its core, this episode isn't really about sex. It's about discipline. It's about learning to hold tension instead of constantly seeking release. Just like music builds anticipation before delivering the chorus, your life works the same way. When you stop giving away your strongest energy to quick rewards and instead aim it at your mission, your creativity expands, your focus sharpens, and your drive multiplies. ◼️If you've got a product, offer, service… or idea… I'll show you how to sell it (the RIGHT way) Register for my next event →⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sellingonline.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ◼️Still don't have a funnel? ClickFunnels gives you the exact tools (and templates) to launch TODAY → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clickfunnels.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Your emotions are not weaknesses — they are initiations. This intimate conversation explores how emotional alchemy works and how pain becomes power the moment you stop resisting it.We dive into the wisdom inside sadness, anger, fear, grief, and shame… and how each emotion is a messenger guiding you toward your next level of truth. If you feel deeply, if you've been overwhelmed by your inner world, or if you're carrying emotions you don't know what to do with, this episode will show you the transformation inside them.Your depth is not a burden. It's your gateway to awakening.#emotionalalchemy #shadowwork #deepfeelings #spiritualhealingjourney #energyemotions #innertransformation #soulfulpathwayspodcast

We began today's QA by divulging that my youthing secret is NOT cum on my face. We talked about eroticism and the true nature of desire, sexuality, and how to harness this force to your advantage. It was funny, useful, and real.Then we got into some questions from QA including but not limited to - how do I remove my gag order on any and everything?- Can I build an audience before a project? - how to solve a low open rate? - How much time to spend in black white and red Magic?- How to get a job?- How to keep moving energy up after ritual?- What's next after money blocks?- What to do if my success pattern requires being told and being praised? - How to launch a low ticket offer to 100k people?- How to pivot my software engineer business?And more! Hope you enjoy our eternal figure-it-outing. See you next week!

Many people on a spiritual path are feeling the heaviness and confusion of the times. There is a sense that something deeper is unfolding beneath the chaos of the world. In this livestream, Kara Goodwin speaks candidly about the dark night of the soul as it relates to the current global climate, prophetic cycles, and the spiritual pressure many sensitive, conscious people are experiencing right now. Rather than a fear-based conversation, this is an honest exploration of discernment, spiritual sovereignty, and what it means to stay aligned with truth, clarity, and inner authority during times of manipulation, division, and energetic overload. Topics explored in this livestream include: Why these times were prophesied across ancient and modern lineages The difference between awakening and spiritual overwhelm How fear narratives and information overload impact the nervous system Recognizing spiritual and psychological manipulation without giving it power The temptation to compromise authenticity for visibility or growth Why intuition must lead over algorithms, trends, or external influence Navigating the dark night without losing your light Spiritual protection, invocation, and energetic alchemy Transmuting fear, despair, and heaviness into wisdom and strength Kara also shares a deeply personal experience of confronting spiritual darkness, how she recognized it in real time, and the tools she used to reclaim clarity and power without denial or bypassing. If you have felt overwhelmed by world events, discouraged by what you are seeing, or pressured to give up your inner knowing, this livestream is an invitation to remember who you are and why you are here. You are not powerless. Your consciousness matters. And even reaching one soul is enough.  

Come to my Heaven on Earth Masterclass Friday, Jan 30 (donation-based Zoom + in-person in Wheaton with lunch) and learn how to co-create a Heaven on Earth reality using the angel messages I received in meditation: https://julie-jancius.mykajabi.com/my-heaven-on-earth-build-the-best-years-of-your-life?preview_theme_id=2164447460 A Prayer to Return to Love: Let God Lead You Home Beautiful soul, this episode is a sacred pause. A prayer for highly empathic hearts who feel overwhelmed, overstimulated, or disconnected from their center. If your mind feels loud or your nervous system feels tired, this prayer gently guides you back to love, truth, and divine safety. You do not need to look to the world for answers. God is closer than your next breath, and love is still the loudest voice. Let these words meet you exactly where you are. Episode Chapters (0:48) Entering prayer and divine presence (3:47) Breathing and opening the heart (6:22) Returning to God as true north (7:24) Calming the mind and nervous system (9:34) Seeing yourself through God's eyes (11:10) Transmuting fear into love (12:08) Claiming divine power and purpose (14:43) Choosing love and rising (17:29) Angel signs and reassurance (18:46) Closing prayer and gratitude Work with Julie and Your Angels Book a reading: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Keywords Angels, Angel Messages, Prayer, Divine Love, Empath Healing, Nervous System Regulation, God Guidance, Spiritual Awakening, Heaven on Earth, Intuition, Angel Reiki, Energy Healing, Mediumship, Pray and Be Wealthy

Ethereal Encounters welcomes Author and Fellow UPRN Host of The Gateway Podcast, C.L. Thomas January 8th, 2026 Topic: TRANSMUTING FEAR INTO PSYCHIC AWARENESS - HOW INTENTION AFFECTS PARANORMAL ACTIVITY C.L. Thomas was born in Pittsburgh, Pennsylvania. After graduating from Belmont University, she moved to Nashville in pursuit of a career in communications and photojournalism where she lived for fifteen years. C.L. travels widely as a fine arts photographer and writer exploring various afterlife research, OBEs, metaphysics, folklore, and paranormal events and group. She is the host of Small Town Tales Podcast, content writer for entertainment, and author. Her latest book, Speaking to Shadows will be released Feb. 25, 2022. Currently, she resides in Las Vegas, Nevada with her maine coon cat. WEBSITE: www.clthomas.org

In this episode, I share some of my deepened learnings around awareness, presence, and how emotional pain can become a powerful doorway to awakening.I explore what happens when sadness, frustration, or anger arise without a clear reason—and how easy it is to judge ourselves for feeling the way we do. For many years, I believed the way through these emotions was to analyze them, trace them back to their origins, and try to understand why they were there.While there is value in self-inquiry, I've come to realize that it's not always necessary—and often not the most helpful place to begin.In this episode, I invite you into a gentler practice: acknowledging emotions as they arise, without analyzing, judging, or trying to fix them. Drawing on Eckhart Tolle's teachings around presence and the pain body, I share how simple awareness can begin to transmute emotional pain—much like warmth melting ice.We explore:Why resistance keeps emotions stuckWhat true acceptance really means (and what it doesn't)How presence creates the spaciousness needed for clarity and inspired actionWhy wisdom can only be accessed in the present momentIf you've ever felt overwhelmed by your emotions or unsure how to move through them, this episode offers a compassionate reminder: you don't need to strive or fix anything. Awareness itself is enough to begin the shift.And it's in that awareness—quiet, open, and present—where wisdom speaks. Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services & Retreats: https://www.joyfuljourney.ca/services 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram -

True spirituality is not about getting what you want or fixing the outside world, but learning to be okay inside by letting go of preferences, stored pain, and inner resistance. Reality unfolds through universal causes, not personal desires, and suffering comes from pitting yourself against what is. Enlightenment comes from witnessing your inner experiences without suppression, honoring all emotions, and living in harmony with, and selflessly serving, whatever life presents to you. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Scan Messages 12/6/25

If something awkward happens to you or something doesn't go as planned, and someone close gets pleasure out of you failing, they are jealous of you in some way, or if it's something internal, like a negative mindset or spiritual attacks, it may be them who knows Praying transmutes negativity and grounds you spiritually as well as your whole body

Alchemy , dark energy, pain into purpose , ascending to 6D

Alchemy isn't a concept—it's a way of living. In this deep episode, we walk through the fire of transmutation, learning how to turn pain into power, fear into wisdom, and shadows into light. This is the sacred art of becoming who you truly are.#SoulAlchemy #SpiritualTransmutation #EnergeticAlchemy #SpiritualGrowth #SoulfulPathways

In this deeply transformative interview, Michael Sandler of Inspire Nation & Emilio Ortiz share divine insights into humanity's current turning point—what he calls the “Global Revolution of Consciousness.” Together, they explore the collapse of the old world, the rise of a new, heart-centered paradigm, and the mystical tools we must activate to co-create the New Earth. Drawing from his connection with Archangel Michael, near-death experiences, and the sacred art of automatic writing, Michael Sandler explains how we can transmute pain into purpose and step into our role as empowered leaders of light.This is more than a conversation—it's a call to awaken. We dive into spiritual initiations, inner technologies like circle breathing and energy transmutation, and the soul contracts that brought us here at this time of profound global metamorphosis. You'll hear powerful reflections on love, leadership, guidance from Wayne Dyer, and how children today are arriving with wisdom beyond their years. If you're feeling the energetic shift and ready to rise, this episode will activate something deep within you. The revolution is here—and it starts in your heart.Michael Sandler is a renowned spiritual teacher, mystic, and host of the globally acclaimed Inspire Nation Show, where he has interviewed thousands of thought leaders in personal growth, spirituality, and conscious living. A former professional athlete turned spiritual messenger after multiple near-death experiences, Michael channels guidance from Archangel Michael and teaches powerful practices like automatic writing, heart coherence, and energy transmutation. Through his bestselling books, transformative teachings, and vibrant global community, Michael empowers people to awaken to their divine nature, navigate spiritual awakenings, and step into their highest potential during this pivotal time on Earth.___________________PODCAST CHAPTERS00:00 - Michael Sandler Intro5:17 – The Caterpillar Metaphor8:01 – The Love Revolution Explained10:42 – Michael's Depression & Wayne Dyer's Wisdom13:32 – Self-Destruction, Radical Forgiveness & Healing18:38 – Creating the Inspire Nation Show24:42 – Destruction as a Portal into Deeper Self-Love32:57 – How to Hold Predictions Without Fear37:36 – The Greatest Illusion: Believing You're Less Than Divine41:03 – Modern Mysticism45:38 – The Role of the Heart in Spiritual Initiation48:29 – Podcasting as a Mystical Tool53:48 – How to Transmute Energy1:01:28 – Finding Your Voice & Inner Light1:08:53 – The Inner Technologies Needed for the Coming Shift1:13:24 – Most Profound Automatic Writing Experience1:19:09 – The Church's New Role According to Pope Francis1:22:12 – New Earth Children & Their Role as Future Leaders1:28:44 – Raising HanaBear1:35:00 – Supporting Creative Expression in the New Generation1:38:12 – The Next Human Superpower1:39:42 – Time Capsule Question___________________Guest: Michael Sandler | Host of Inspire Nation ✦ Website | https://inspirenationshow.com/✦ Inspire Nation University | https://www.inspirenationuniversity.c...✦ Instagram |   / inspirenationlive  ✦ YouTube | ‪@inspirenation‬ Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel |    / emilioortiz  ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSenseSpecial Offerings to Support the Show:✦ Make a One-Time or Recurring Donation on PayPal

The essence of spiritual growth is learning to work directly with your inner energy rather than trying to affect it indirectly by controlling outer circumstances. When the outer world does not meet your preferences, your inner energy gets disturbed, and you either try to suppress it (which creates blockages) or reactively express it (which can cause its own problems). Instead, by relaxing in the face of the disturbed energy, welcoming it, and allowing it to rise and purify—the energy can be transmuted into spiritual growth. Practiced steadily in everyday life, this returns you to the seat of the Self, where joy is natural because the energy flow is unblocked. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The essence of spiritual growth is learning to work directly with your inner energy rather than trying to affect it indirectly by controlling outer circumstances. When the outer world does not meet your preferences, your inner energy gets disturbed, and you either try to suppress it (which creates blockages) or reactively express it (which can cause its own problems). Instead, by relaxing in the face of the disturbed energy, welcoming it, and allowing it to rise and purify—the energy can be transmuted into spiritual growth. Practiced steadily in everyday life, this returns you to the seat of the Self, where joy is natural because the energy flow is unblocked. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Activate the frequency of Divinity, Circulate love, & Locate your center in the ‘Alchemizing Anger, Transmuting Fear' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 528HZ, DNA repair, reduce stress, increase confidence, and balance.

In this heartfelt conversation, Darin sits down with Juergen Horn — model turned facilitator, healer, and creator of Mindful Movement. Juergen's journey took him from a small German village and a decade-long modeling career in New York to a complete reorientation toward breathwork, fascia release, and trauma integration after losing his father. Together, Darin and Juergen explore the hidden wisdom of the body, the importance of stillness, and why real healing requires facing our deepest wounds.     What You'll Learn [00:00] Welcome to SuperLife and setting the intention for deeper healing. [01:59] Reconnecting with Juergen and the life changes since you last spoke. [03:27] Modeling years and the question underneath success… why am I in this body. [05:13] Small village beginnings, industrial mechanic work, and early roots. [05:35] Working in nuclear plants and learning to respect the body's design. [06:21] The unexpected doorway into modeling and the wake-up moments that followed. [06:39] New York success and how early validation fed the ego before it emptied out. [07:20] Realizing external approval can't fill internal disconnection. [09:03] Losing his father and the pivot from appearances to inner purpose. [10:32] Running from pain until the body forces you to stop and listen. [10:52] Reprogramming breath patterns that keep you stuck in fight-or-flight. [11:49] Showing up daily and creating a felt sense of safety for clients. [13:47] The medicine of stillness and learning to hear the body over the mind's noise. [15:46] The “perfect breath” idea and using rhythm to reset the nervous system. [17:18] Morning and evening breath practices that set up calm and better sleep. [20:03] Stacked challenges and the moment rage becomes a teacher instead of a prison. [21:09] Choosing a different energy in hard conversations and what shifted. [22:22] Daily conscious practice vs autopilot… why intention changes outcomes. [23:20] What Juergen sees most in clients… unsafe beginnings and suppressed emotion. [30:25] Childhood patterns behind adult burnout and the self-image trap. [32:18] Integration over inspiration… bringing retreat insights back to real life. [33:11] Transmuting inherited rage into strength and creative fuel. [36:19] Leaning into pain as initiation and a path to coherence. [39:41] Fascia and the endocannabinoid system as libraries of stored experience. [42:29] Practical tools… stress reset, jaw release, decompression techniques. [43:59] Habit stacking… tiny daily reps that rewire body and brain. [46:23] Vision for retreats, memberships, and collective healing containers. [48:18] Returning to safety in the body, aligned relationships, and a life you enjoy.     Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More from Juergen Horn: Instagram: @jules_horn Website: mindfulmovemend.com     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway “True healing begins when we stop running from our pain. Through breath, stillness, and facing the ‘monsters' we've suppressed, we transform rage into strength, fear into freedom, and disconnection into love.”  

Today I'm joined by Rhiannon Heins, founder of Intuitive Rebirth, for a very interesting (and vulnerable) chat about shadow work, fear, and healing - including simple baby steps you can start even as you're listening to this episode.Find Rhiannon:Instagram: https://www.instagram.com/rhiannonheins_/ and https://www.instagram.com/intuitiverebirth/ Website: https://www.intuitiverebirth.com/ Rhiannon is the founder of Intuitive Rebirth, a bestselling author, intuitive channel, and healer. Her mission is to empower healers and seekers to unlock their miraculous power by facing the very darkness they've spent lifetimes avoiding. "I was curled on the floor, my body swallowed by nausea so deep it felt ancient. Fear flooded every cell, building like a tidal wave I couldn't outrun. My mind whispered, “You might not survive this”. And then, in the absolute darkness, something clicked. I stopped resisting. I breathed through the terror, opened my heart, and let it consume me.That night, I learned the greatest spiritual truth: fear is not something to fight, it's something to love.This became the foundation of my work with Intuitive Rebirth, where I now guide healers and seekers to meet their deepest shadows with unwavering love, transforming fear into freedom."

Join debut novelist Carrie Birde author of A Small Tale of Uncommon Grace  (Blydyn Square Books) as she discusses her creative process, her road to publication, and the unique spiritual and artistic practices that help her transmute suffering—her own and the world's—into daily acts of beauty. A literary fairy tale, her novel explores themes of community, connection, and communication. Carrie shares her personal rituals, including yoga, Qigong, and creating paper cranes, which help her manage anxiety and connect with her environment. She offers advice for aspiring writers to stay true to their heart and maintain a sense of aliveness in their creativity.Carrie is a poet, fiction writer, artist, and amateur photographer. Like many characters in those stories, she has personal friendships with wild animals, especially birds, who know her by face. I also interviewed Carrie in written format on Substack where she further explored these topics. I hope you enjoy this heartfelt interview about things ordinary and extraordinary. Attend Carrie's virtual book launch Friday, September 19, 2025, 7:00pm via Zoom: https://us06web.zoom.us/j/84707033106. Attend her live event at the Boonton Coffee House Saturday, Octboer 11, 2025 at 7pm. Learn more about her work at CarrieBirde.com. Follow her on Instagram.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

EP #334 - Transmuting Pain, Embracing Light - An interview with return guest, Caroline Oceana Ryan My guest for this episode of Empowering Chats is Caroline Oceana Ryan. She's a visionary, an author and a channeler. This is Caroline's second visit to Empowering Chats this year. Her earlier interview—linked in the show notes below—focused on creating a world that works for everyone. In this episode, we dive a bit deeper into our personal world, exploring how we're affected by time. I begin this interview by asking, Why does it feel like everything is falling apart and time is accelerating? Caroline explains that this acceleration—and the chaos we're witnessing—is happening because many of us are transmuting. She shares, “I'm hearing what many are saying: ‘Can't we just go back to the way things were?' But when things change, the brain has to learn new ways of doing things. The brain prefers what's familiar, what feels safe. But the truth is—there's no going back.” According to Caroline, the universe is evolving. A wave of light is moving through the cosmos, affecting every planet, every star system—including Earth. Old pain may resurface as a way to move us to a higher realm. When this happens, she suggests calling the pain forward and noticing what image or information arises. Whatever shows up—whether it's past pain or feelings of neglect—is still within us, still affecting our spirit. This is a form of blockage. But the more we're able to dialogue with that pain and release it, the more peace we'll experience. She also notes that amplifying trauma—whether from this life or a past life—doesn't mean we have to relive it. But we do need to acknowledge it so we can release it. Caroline encourages us to focus on the beauty, on the joy. Be outside in nature. Know that many light beings are blanketing the planet. A tremendous amount of light is pouring into the Earth right now. We are all constantly becoming. Take pleasure in the beauty of the present moment. Remind yourself of the Divine Light that's enveloping everything. Be kind to yourself. Caroline says we are here to be joyful and to be our true selves—and I wholeheartedly believe that. To learn more about Caroline visit: AscensionTimes.com To access my previous interview with Caroline, from May 2025 visit: EmpoweringChatsWithSusanBurrell.podbean.com/Caroline-Oceana-Ryan To learn more about me and how I show up in the world visit: SusanBurrell.com

Ready to transmute karmic patterns, clear your energy field, and activate deep spiritual healing, all in one daily practice? Then it's time to work with the Violet Flame.

My name is Lee H. I am a proud member of CA. My journey of recovery began in August 2023 and I finished my 12 steps in January 2024. I was in active addiction for 22 years, crippled by PTSD, anxiety, depression, addiction and self-loathing. Thanks to the 12 step programme and my higher power, I now have a life filled with peace, love, happiness. Just for today, I am free from all the negative things that kept me experiencing love and worth for oneself and others. I hope my share today will demonstrate how we can be the alchemists of our life and transmute hatred into love.Reco12 Afro-Euro Timezone is a Reco12 Resource in and for the Afro-Euro time zone hosted by Karen A.  We hope that you will join us and draw strength and hope from these podcasts that we will host about every Friday at 10:00 am Israel time and 8:00 am GMT.  Today, Laura shares her experience, strength, and hope.Reco12 appreciates your help in keeping us working our 12th Step with these great resources and services for the addict and loved ones.  We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs.  To become a Reco12 Spearhead you can quickly and easily become a monthly donor here: https://www.reco12.com/support  or you can do one-time donations through PayPal (https://www.paypal.me/reco12)  or Venmo:  @Reco-Twelve .  Thanks for your support!If you would like to get in contact with either Karen A or Lee H please send an email to reco12pod@gmail.com and we will get you connected with them.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

In today's episode we are diving into some serious heart space mythbusting! This includes: The truth about people pleasing, good girl/boy conditioning, resentment & false light programming  Transactional mirroring from the guides & comfort vs. truth  The pendulum swing away from fluffy delusional false light love  Transmuting the victim & villain archetypes & why they're two sides of the same coin How we can accidentally widen the gap between head & heart through imbalanced spiritual development  The heart-wealth connection  How the heart closes throughout the reincarnation journey & spiritual bypassing around the death process Why it can seem like your gifts close up after being on the spiritual path for a while  The truth about self punishment & karma  WORK WITH ME:   Snag a spot in my 33-day heart space immersion, HEART ALCHEMY: https://www.kristenramezzana.com/offers/9iejekzw/checkout Join the Infernal Membership! There are 3 tiers to choose from: https://www.kristenramezzana.com/infernal-memberships Grab the replay of the Spirit Pyramid Masterclass here: https://www.kristenramezzana.com/offers/KN7Rb5Ev/checkout Follow Kristen on IG: @the_underworld_queen   

In this episode, I explore envy, emphasizing its roles as a catalyst for personal growth and leadership. I discuss how to transmute feelings of lack into leadership opportunities, the importance of embracing emotions as raw material for creativity, and the power of detachment in achieving one's desires. I encourage you to recognize your inherent leadership qualities and to view envy as a signpost of abundance rather than scarcity.Keywords: Vibrant Flow, Envy, Jealousy, Leadership, Feminine Power, Emotional Alchemy, Creative Flow, Self-Leadership, Abundance, Personal GrowthFLOW WITH ME

Chastity is not about torture or deprivation but rather a transformative practice that elevates men's sexual awareness and creates profound power exchange. Through controlling urges and transmuting sexual energy, men can discover deeper forms of pleasure and submission that honor their dominant partners.• Understanding why chastity is fundamentally about control and power exchange• Transmuting sexual energy into something more elevated and illuminated• Breaking free from patterns of instant gratification and masturbation• Working through intensified urges rather than immediately relieving them• Discovering the "gift" that comes from denying immediate pleasure• Honoring female dominants through restraint and self-control• Pushing beyond your comfort zone to reach new levels of submission• Using denial as a pathway to becoming your higher sexual selfStay caged, get caged, push yourself for me.Try to connect with your local BDSM community. Fetlife is a great way to see others in similar FLR and chastity lifestyles. You can check out Mine in Fetlife at Chastity-Queen. It's a free to join. Hugs, Chastity Queen Locked In Lust 15% OFF:CHASTITYQUEEN Use Discount Code:CHASTITYQUEEN for 15% OFF ANYTHING at www.lockedinlust.com LOVE SHOP 15% OFF Sex Toys & MORE Get 15% OFF sex toys, lingerie and more, using PROMO CODE: CHASTITY QUEEN Buzzsprout - Let's get your podcast launched!Start for FREE15% OFF Shoe Freaks-PROMO%CHASTITYQUEEN GET your 15% OFF ANYTHING when you buy SEXY Shoes, heels & Stripper Boots at Shoe Freaks Canada!www.SMBSM.com - Chastity Cages 10% OFFGet reasonably priced chastity cages, chastity belts, chastity wear, + chastity accessories.THRONE WISH LISTBuy Me something anonymously or send Me a note telling Me who you are and I will thank you. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.linktr.ee/ChastityQUEEN

Elli Richter is a Leo Sun, Aquarius Moon, and Aries Rising, who has spent the last 25+ years acquiring skills, degrees, and certifications in Physiotherapy, Ayurveda, Yoga, Meditation, and PSYCH-K®. She was born and raised in German and immigrated to the United States over 20-years ago. Her mission is to guide those who connect with her on a transformative journey that empowers them to lead with love and respect. (04:12) Discovery of subconscious work: How Ellie realized she was a "subconscious wizard" and began helping people.(05:09) Introduction to Psych-K: The German-developed tool that became central to her healing practice.(09:03) Early healing journey: Starting to help people at age 19 with physical and emotional healing.(11:55) Mind-body connection: Understanding how trauma manifests physically and the healing process.(15:58) Meeting her American husband: Quick decision to move to the US within weeks of meeting.(17:29) Chiron in first house: Astrological insight into trauma, self-worth, and healing wounds.(22:30) Marriage challenges: Living in South Carolina and relationship dynamics.(28:33) Transmuting betrayal: How she transformed the pain into growth and self-discovery.(38:52) Post-divorce journey: Leaving South Carolina and beginning nomadic lifestyle in 2014.(42:43) Meeting her rescue dog: Adopting a 12-year-old dog and the leap of faith with doubled rent.(52:34) Cross-country move: 2020 Covid-era drive from South Carolina to California.(1:00:15) Founding her practice: Developing the seven pillars of subconscious and somatic integration.(1:12:56) Planetary alignments: Connection between Saturn-Neptune conjunction and taking responsibility for self-love.(1:15:59) Sovereignty in relationships: Defining healthy independence and commitment in partnerships.(1:25:50) Subconscious vs unconscious: Clarifying the difference between accessible and hidden mental processes.(1:29:20) Wisdom on self-acceptance: Final message about embracing your authentic design and gifts.Elli's Instagramhttps://ellirichter.com/https://www.theweeklytransit.com/

Trish Fontanilla, BOSfilipinos co-founder and host of the podcast, welcomes cultural practitioner Ellie Tiglao and artist Lani Asunciòn to discuss their new project. Their upcoming event, "Transmuting Imperialism: A Visual and Culinary Exchange," features Filipino communal dining, projection mapping, and multi-disciplinary performance exploring cultural identity and resistance.  Stay in touch:  BOSFilipinos - IG: @bosfilipinos, Email: info@bosfilipinos.com Ellie - Email: ellie@kwentu.com Lani - IG: @lani.asuncion Kwentu - IG: @makingkwentu Event tickets - https://bit.ly/pagkakaisa-solidaridad

This isn't another surface-level interview. This is a raw, unfiltered dive into the fire – and how to rise from it. In this exclusive conversation, Derrick Broze lays it all on the table. Addiction. Prison. The grind of activism. The personal demons and public battles that shaped the man behind the mission. We're going deep into how pain became power. How trials turned to transformation. And how Derrick walked the long road from self-destruction to sovereign leadership. We'll expose the traps of the technocratic age—how movements get hijacked, how truth gets buried, and how freedom is traded for comfort. We'll talk Trump. We'll talk psyops. We'll talk about the lies you've been fed and the power you still hold. But most importantly, we'll talk about solutions. Real ones. From Exit & Build strategies to the Freedom Cell Network, we'll map the road to personal liberation in an era of digital enslavement. If you're tired of the lies, hungry for truth, and ready to reclaim your power… This is the episode you've been waiting for. Tune in. Wake up. Live free.   *** Support Our Sponsors and Partners: Wise Wolf is freedom-aligned, Bitcoin-friendly, and serious about sovereignty. Monthly gold & silver stacking plans for Exit & Builders. Join today + get free silver with code - livefree: https://www.wolfpack.gold/   ***  

Prayer for Transmuting Worry for her Daily Spiritual Espresso published on June 4, 2025 which you can access here: https://powerofloveministry.net/2025/06/sattva-the-skunk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 167 ~ Transmuting the Lower Chakras by Kimberley Bell

Welcome back....again.  It´s Season 3! In this return episode of Eyes on Whiteness, Maureen reflects on the global rise in censorship—from banned books and criminalized drag to the erasure of murals and public memory. But this moment is not just political—it's cultural, spiritual, and creative.Drawing from history and present-day resistance, Maureen shares how artists have long transmuted oppression into beauty, grief into expression, and truth into action. You'll hear powerful examples from across the U.S., Palestine, Brazil, Germany, and beyond—and receive a personal reflection on rest, rhythm, and reclaiming imagination as a sacred tool of resistance.This episode is a call to the culture-bearers and creators—to resist erasure through collective creation.In this episode:Executive Orders from T**mp and the whitewashing of public historyCensorship of Black and queer voices in schools, museums, and public artGlobal artistic resistance movements and the power of memoryA personal reflection on transparency, urgency, and sacred pauseAn invitation to join the Cultivating Intersectional Leadership course—especially for artists and arts organizations

In this heartwarming special episode of SHE MD, we compile snippets of our guests sharing their experience as mothers or talking about the maternal love they have experienced from their mothers with hosts Mary Alice Haney and Dr. Thaïs Aliabadi. Guests like SZA, Florence Pugh, Sofia Grainge, and more share their experiences of love, sacrifice, and the unbreakable bond with their mothers. They share personal anecdotes about their mothers' unwavering support and the lessons learned from them. The episode highlights the transformative power of maternal love and its lasting impact on children's confidence and resilience.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. MOTHER'S DAY SPECIAL KEY TAKEAWAYS:Create a Safe Space: Encourage open communication with your children. Set aside regular time to talk with your kids without distractions.Exercise Maternal Love Creatively: Adapt to non-traditional family structures. Find unique ways to express love, like personalized notes or small surprises.Balance Motherhood and Self-Care: Ensure you're present for your loved ones. A happy mother makes happy children.Seize Connection Moments: Cherish fleeting opportunities with your children. Be spontaneous and say yes to unexpected bonding activities.Foster Core Values: Instill confidence, resilience, and effort in your family. Discuss these values regularly and model them in your actions.IN THIS EPISODE: (00:00) Love's impact from parents and family(05:37) Cherishing moments with children(07:12 Mother's support during tough times(08:27) Challenges of Motherhood(09:35) Transmuting hardships into positive energyRESOURCES: Every Mother Counts Bobbie for ChangeHAPPY MOTHER'S DAY!This Mother's Day, we're celebrating moms with special clips from SheMD—sharing their impact, advice, and heartfelt stories.As my son graduates high school, I'm feeling all the emotions. Being a mom—especially a stay-at-home mom—is the hardest job in the world. Some moms are bonus gifts (like my kids' stepmom, Rhea Seehorn), and some are chosen family.Hearing guests like SZA, Florence Pugh, and Sofia Grainge share love for their moms was so fun—we hope you enjoy it too.A happy mom means happy kids, so take care of yourself today. Always be your own health advocate.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I woke up the day Venus entered Aries with fire in my bones. Not just a flicker—but a full-bodied, soul-deep ignition. In this solo transmission, we explore sacred rage, how to break free from looping patterns and victim consciousness, and what it means to be an impeccable steward of your fire. You'll hear about my own journey with rage and reclamation, the nervous system's role in realignment, and the cosmic invitation Venus brings as she rises in Aries. This is not about bypassing your pain. This is about metabolizing it. Composting it. Transmuting it. Because without fire, there is no alchemy. If you've felt like you're on the edge—tired of the spiral, ready for rebirth—this episode is your match strike. In this episode, we explore: Why Venus entering Aries feels like spiritual fire + divine action What sacred rage really is—and why it's not a problem My personal story of obsessive patterns and how I learned to interrupt the spiral How nervous system regulation and self-attunement activate your higher self Why dancing, breath, nature, and intention are more than tools—they're lifelines The difference between feeling victimized vs. living in victim consciousness A powerful invitation: Where is your fire calling you now?

I've found myself being SO pissed off during a couple of classes recently. Good news! There are teachings to be found in this space. This week i'm sharing the exact things that have given me the sh!ts in class and what I'm changing about my own teaching as a result. Enjoy!Here are my links:Business coaching: www.amymcdonald.com.au/coachingCounselling: https://www.amymcdonald.com.au/counsellingPatreon: www.patreon.com/AmyMcDonald

Mindy Peterman is a skilled editor with a passion for helping authors polish the written works of their hearts, so their messages shine forth in the most powerful way possible in their published masterpieces.A lifelong reading enthusiast and “word doctor” (nickname from a friend) who proofread and edited academic papers for countless friends and family members, from her teen years through her early forties, Mindy decided to make a career of her passion and talents—she returned to school and earned her Bachelor of Arts in Editing and Publishing.In her editing career within her own editing company, Luminous Editing, Mindy has copy edited and line edited children's books, self-improvement books, business-improvement books, multi-author collaboration books, and a variety of other works of various lengths in the nonfiction genre. With profound respect for each author's passion, journey, and voice, and acute awareness of the potential experience of each author's reading audience, Mindy makes thoughtful suggestions and asks helpful questions, making the editing process a collaborative experience for the share their dynamic power with the world.Transmuting her talent for connecting with authors and their readers, Mindy is launching her passion for creating meaningful connections with others into the world of podcasting, social media, live online workshops, in-person retreats, and group events. The Connection Community will bring together humanity through shared interests and lead the world out of isolation and loneliness and into meaningful connections that transcend commonality and celebrate the light and gifts within each of us.Connect with Mindy here: mindy@theconnectioncommunity.netLearn more about Keira Brinton, JOA Publishing, & the MOSAI Network here: https://www.keirabrinton.com/____________________________Register for First Friday's Free coaching and learn other ways to work with me: ⁠⁠⁠⁠⁠⁠⁠https://paperbell.me/meagan-skidmore⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meaganskidmorecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠Please help the podcast grow by following, leaving a 5 star review on Spotify or Apple podcasts and sharing with friends.Living Beyond the Shadow of Doubt™ is a proud member of the Dialogue Podcast Network [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DialogueJournal.com/podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠].Hopeful Spaces, a monthly support group facilitated by Meagan Skidmore Coaching, is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dallas Hope Charities⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ component of Hopeful Discussions sponsored by Mercedes-Benz Financial Services USA. Send an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chc@dallashopecharities.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join.

This week renowned mindset coach Peter Crone comes back for a transformative discussion on breaking through the barriers of the subconscious mind. He explores how to unlock inner freedom and create lasting change in our lives.Peter delves into the intricacies of the subconscious mind, helping us define its role and influence on our daily experiences. Peter reveals the patterns that lie at the root of our suffering and how to rewire these problems at the source. He examines common limiting beliefs that hold many people back, guiding us through the process of unpacking these layers to uncover deeper truths.He also touches on the theme of transmuting the pain of loss and grief, and the concept of the spiritual ego.BonCharge Red light therapy:Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro 2:08 The Problems Hidden in Your Subconscious 11:37 These Patterns are at the Root of our Suffering18:21 Common Limiting Beliefs that Hold People Back24:08 Unpacking the Layers of Limiting Beliefs 31:15 Ask Yourself This One Question36:30 Transmuting the Pain of Loss/Grief47:23 Ad: Boncharge Redlight Therapy48:40 Relationships & Connecting from a Place of Love1:00:06 The Power of Listening 1:05:37 Go from ‘Seeking' to ‘Exploring'1:09:45 Why the Ego Fears Being Wrong1:13:08 Stop Identifying with Your Problems1:17:03 Freedom is Available Here and Now1:28:05 Unpacking the Spiritual Ego1:55:26 Reaching new Heights of Your Potenital2:01:02 Conclusion___________Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He's worked with entertainers, professional athletes, as well as global organizations.Instagram: https://www.instagram.com/petercrone/Website: https://www.petercrone.com/___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

60 million Americans are affected by mental health issues. One in five will experience mental health issues within a given year, according to the National Institute of Mental Health. The good news is: you don't have to stay stuck, sad, lonely, frustrated. You don't have to feel useless or lost. The pain of that will pass - and it may pass quicker than you think. I've known Dr. Joan Rosenberg for 15 years. When I am in a rut, or I feel stagnant or stuck, I talk to her. She is a bestselling author and a captivating public speaker, an all around amazing person who is excellent at what she does. Joan offers an essential tool and 4 step framework I think will be beneficial for your entrepreneurial mental health toolkit. The 90-Second Rule: Bodily sensations associated with difficult feelings are often what we try to avoid. But, we can lean into them, accept that it will pass in 90 seconds or less, and then we experience them more fully and move through them.Express Authentic Emotions. Both Dr. Rosenberg and Gay Hendricks stress that suppressing or "transmuting" emotions, such as masking sadness or disappointment with anger, can be detrimental. Gay shares that one of his clients experienced a huge breakthrough when he was able to acknowledge the source of his anger. It takes strength to ask for help and acknowledge limitations. Success is rarely achieved alone.  Even the military prioritizes assessing needs and limitations and calling for support when necessary. Embrace vulnerability and build the support systems necessary to go the distance! Not only is Joan a brilliant psychologist, she's a bestselling author, and a captivating public speaker. Her experience and expertise make her Mental Health Framework essential for any entrepreneur. Listen to Big Leap with Gay Hendricks and Joan Rosenberg, PhD. Time Stamps[ 0:00:00-0:00:11]People are experiencing a LOT of stress right now, financial, physical, natural disasters. It's taking a toll on mental health - including members of Mike's family. Mike welcomes Gay back to the podcast after a challenging year of medical issues, including broken bones.[0:02:47-0:12:54]Joan introduces the 90-second rule: feelings are transient and dissipate within 90 seconds. It's the physical sensation we try to avoid, not the breadth of the feeling itself. There is a brilliant connection between the 90-second rule with Gay's book "The Ten Second Miracle," focusing on the importance of understanding and mapping bodily sensations.[0:14:13-0:20:00]Entrepreneurs struggle with change, control, and fear in their businesses.This is connected to risk and also presents a unique struggle with leadership. Joan outlines four steps for an entrepreneurial mental health toolkit: 1) embracing change as a constant, 2) developing emotional flexibility, 3) improving communication skills, and 4) managing risk-taking by addressing the fear of undesired emotional outcomes.[0:20:00-0:35:00]There is a deep connection between handling external change and internal emotional awareness.“Alexithymia," is the difficulty in identifying and articulating emotions. How can awareness and education about alexithymia contribute to better mental health practices in workplaces?Transmuting feelings can hinder your growth. It's important to express authentic emotions.You can break “trauma loops" by facing difficult feelings and acknowledging your needs and limitations. It's GOOD to ask for help. Additional ResourcesRead Dr. Joan Rosenberg's Book, 90 Seconds to a Life You LoveGet on the Early Bird List for The Big Leap Experience!Grab your copy of Mike's new #1 Best Selling Book The Ai Accelerator and don't forget to leave a review!

What a blessing it is to share our healing with our family and our ancestors. This is true liberation! In this episode, Jennifer shares her experience of recognizing the path of healing that she's able to share with her family and even her ancestors. Transmuting these patterns of dysfunction is a great blessing in our lives. This is our work to do and when we're willing the Higher Holy Spirit Self will do it. To learn more about A Course in Miracles please visit JenniferHadley.com. For the transcript of this episode and more please visit LivingACourseinMiracles.com. We are entitled to miracles! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Friends Like Us, host Marina Franklin welcomes Lonnie B. Supreme, a talented jazz musician and composer, and comedian Nonyé Brown-West. Lonnie shares his journey pursuing his doctorate in Miami, and discusses the significance of his family's historical legacy in jazz. He emphasizes the importance of education, resources, and perseverance in music, while reflecting on his latest album, 'The Future is Bright.' The conversation also touches on the value of embracing one's heritage, the impact of influential musicians like Quincy Jones, and the challenges and rewards of pursuing a career in the arts. With insightful discussions on history, personal growth, and the current socio-political climate, this episode aims to uplift and inspire listeners. L  A N I  B.  S U P R E M E (b. 1989; New Orleans, USA) is an internationally-performing American musician, sound artist, and educator who plays with the practice and concept of lineage as a portal into past and future. Transmuting the tension between tradition and improvisation that is the philosophical foundation of Black American music, he creates sound installations, original compositions, and film and podcast scores that propel his audience into a bright future made possible by merging honor for and transgression of tradition.L A N I  B.  S U P R E M E has performed and presented at venues, festivals, and museums in Europe, the Middle East, and North and South America, including the Boston Museum of Fine Art, the Brooklyn Museum, the Domaine Forget Jazz Festival in Quebec, the Detroit International Jazz Festival, Jazz a la Calle in Uruguay, the Jazz Standard in New York City, Lincoln Center, Madison Square Garden, the New Orleans Jazz & Heritage Festival, and St. Regis Hotel in Doha, Qatar. He has also worked performed with Rihanna, Ravi Coltrane, Ellis Marsalis, Rickey Minor the New Orleans Jazz Orchestra, Billy Porter, and many others. Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Check her schedule on nonyecomedy.com or Instagram to see when she's coming to a city near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf.  

Seeing how to unstick things by taking on a Lego perspective.

This past fall equinox, I sat down with Cal Callahan to talk about the process of writing my first book. There was a lot to unpack, including the question of why am I writing the book in the first place. I talk about how my motivation changed along the way (with a little nudge from the fungus kingdom). I also touch on how the mainstream publishing world functions in an age of censorship and cancellation.Then, we move into the chapter I'm writing about childhood abuse and wrestling with my karmic entanglement with the perpetrator. The conversation wraps up with a challenge from the live audience for me—and perhaps for men in general—to be less self-sufficient and to reach out for support when we're going through big stuff.