Midlife State of Mind Podcast

Most women accept limiting beliefs about aging, health, and strength. In today's episode, Erin and Elizabeth talk with Jo, a former gymnast and rugby player, who was diagnosed with lupus at 40, yet she refused to let it define her. Instead, she rethought her relationship with her body, embracing heavy lifting, endurance races, and solo adventures that shattered her own expectations—and those society often imposes on women over 50. This episode isn't just about fitness; it's a powerful reminder that mental barriers are often the biggest hurdles. Jo shares how she transitioned from a sedentary mindset plagued by self-doubt to a fearless athlete competing in triathlons, surfing solo, and traveling alone—proving that it's never too late to rewrite your story. She emphasizes the importance of discipline over motivation, the profound impact of giving yourself permission, and how mental resilience fuels physical transformation, even with autoimmune diseases like lupus. Perfect for women feeling stuck, facing health challenges, or craving a fresh perspective on aging—this episode provides the inspiration and practical insights you need to start your own fearless journey. Grab a pen or a pair of running shoes—your next chapter is waiting. Follow along with Jo as she pursues her IronMan competition: https://www.instagram.com/landlocked.mama?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Unlock the secrets to vibrant health as holistic health educator and author Zuzu Arms reveals the surprisingly simple science behind restoring your energy, balancing hormones, and regenerating your body—no guesswork required. After reversing her own epilepsy, scoliosis, and arthritis through targeted nutrient strategies, Zuzu has dedicated her life to dispelling myths and empowering thousands worldwide. You'll discover why mineral deficiencies are the root cause of most midlife health issues—including autoimmune diseases, hormonal decline, and chronic fatigue. Zuzu breaks down how the potential of hydrogen (pH balance), mineral water, and plant-based nutrients lay the foundation for cellular healing. She shares concrete habits—like grounding methods, electrical detox, and food choices—that can transform your health in as little as seven days. Whether you're battling fatigue, autoimmune concerns, or simply want to optimize your longevity, this conversation is essential. Zuzu's mix of lived experience, cutting-edge science, and practical tips helps shift your health paradigm from confusion to clarity. Prepare to see your body—and your future—differently. If you're ready to ditch false narratives, understand the root causes of your health struggles, and tap into the body's innate wisdom, this episode will change everything. It's time to love your guts, fuel your cells, and embrace a simpler, more powerful approach to wellness.   Find Zuzu here: https://www.zuzuunleashed.com/   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Unlock the hidden power of your hormones and redefine how you experience your body in midlife. This episode with psychotherapist Laura Frederico and midwife Morgan Miller reveals the groundbreaking truths about hormonal health that most women are never taught—until now. Discover how understanding the full spectrum of hormonal influence can transform your emotional well-being, physical health, and sense of self, especially as you navigate perimenopause, menopause, or just the everyday shifts of midlife. This episode is a game-changer for women feeling like they have lost their spark or are overwhelmed by life's rapid changes. If you're tired of generic advice and want to understand your body's language, you'll walk away with a clear framework to interpret your symptoms and reclaim your vitality. Whether you're considering hormone therapy or exploring holistic approaches, these insights unlock new pathways to health, pleasure, and self-trust. Guest credibility: Laura Frederico is a licensed psychotherapist and sex therapist, while Morgan Miller is a certified midwife and birth center founder. Together, they co-authored The Cycle Book, a groundbreaking guide to mastering hormonal tracking and body awareness. Follow Laura and Morgan on IG: https://www.instagram.com/itslauraandmorgan?igsh=MXR6Z2FtdGhkYjRj   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Most families are blind to the impending senior care crisis until it's too late — Sylvia Caravella exposes the hidden danger of waiting too long. If you're caring for aging parents or worried about the social and medical needs they may soon face, this episode is your blueprint for action. Sylvia, founder of Elevate Senior Placement Service and owner of Clover Hills Senior Living, breaks down the stark realities of our aging population—what the “silver tsunami” means for care options, costs, and emotional tolls. She shares eye-opening statistics: 63 million Americans are caregivers, with 23 million juggling work and elder care, a crisis exacerbated by longer lifespans and chronic conditions. You'll discover: the range of care levels from assisted living to memory care and nursing homes, and how to recognize the critical signs that indicate its time for a change. Perfect for adult children, caregivers, HR professionals, and anyone concerned about the future of senior care, this conversation delivers clarity in a complex landscape. Sylvia's expert advice illuminates both the emotional and financial stakes, empowering you to make informed choices before a crisis forces your hand. Don't wait for the warning signs—start planning today.   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Unlock the hidden connection between gut health, inflammation, and hormonal balance—and discover how to reclaim your vitality during midlife. If you're navigating perimenopause or menopause and feeling foggy, sluggish, or bloated, this episode is your essential guide to transforming those symptoms into strength. Amy Sprouse, a Johns Hopkins-educated holistic health coach and expert in root cause wellness, reveals how your gut is truly your second brain—holding more neurotransmitters than your head and deeply influencing mood, energy, and mental clarity. She explains how inflammation and tired lymphatic systems create a perfect storm for hormonal imbalance, brain fog, and even autoimmune flare-ups. More importantly, Amy provides practical, science-backed strategies to optimize gut health—like repairing microbiome imbalances, supporting lymphatic flow, and mastering simple lifestyle tweaks that make a profound difference. If you're tired of feeling like your symptoms define you, listening to Amy's clear, empowering advice will lead you to a more energized, vibrant life. Perfect for health-conscious women ready to ditch overwhelm and embrace simple, effective healing strategies. Your next chapter of wellness starts here. Find our more about Lilly Fields Center here: https://www.lillyfieldscenter.com/   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In this episode, Elizabeth and Erin unpack real questions from listeners—covering everything from aging parent dilemmas and sibling loyalty, to intimacy, attraction, and proper boundaries—all with honest, practical insights that challenge conventional wisdom. This episode is essential listening if you're grappling with family loyalty questions, wanting to deepen your marriage, or seeking practical advice to set boundaries with difficult personalities. Whether you're in your 50s or just care about healthier relationships, Elizabeth and Erin deliver insights that shift perspectives and empower you to take confident action.If you're ready to transform family challenges into opportunities for stronger bonds and authentic connections, tune in now. These candid, expert perspectives will arm you with the clarity you need to handle life's messiest relationships with confidence.   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts      

Pelvic health doesn't have to be dull or intimidating. Discover how a surprising, research-backed belly dance approach is transforming women's core strength, confidence, and even their joy—sometimes in as little as three weeks. If you've accepted urinary leaks or pelvic weakness as "just part of aging," this episode will challenge that mindset and show you a fun, holistic way to reclaim control. Jennifer Sobel, a seasoned belly dancer and integrative health expert, shares the story of how her own discovery—thanks to a student's unexpected success—sparked a movement. She reveals how belly dance movements activate the pelvic floor in ways traditional Kegel exercises often don't, emphasizing deep internal muscle engagement instead of mere tightening. You'll learn why belly dance is not only a joyful workout but also a true healer, rooted in ancient tradition and modern science, designed to restore balance, strength, and neuroplasticity to your core. Find out more about Jennifer and her programs here: https://go.thebellydancesolution.com/podcasts  Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

Sleep struggles in midlife are more complex—and more solvable—than you might think. Morgan Adams, a holistic sleep coach and two-time breast cancer survivor, reveals the surprising ways hormonal shifts, stress, and lifestyle demands sabotage your night's rest—and how to reclaim restful, restorative sleep starting tonight. This episode is perfect for women in midlife feeling trapped in poor sleep patterns or anyone seeking simple, scientifically-backed habits to improve nightly rest. Morgan's insights empower you to take control—phasing out reliance on pills and embracing lifestyle tweaks that support your body's natural rhythms.Ready for better sleep? Tune in now to discover how small daily changes can transform your nights and energize your days. Don't miss this essential guide to sleeping smarter, not harder.   You can find out more about Morgan on her website and schedule your free sleep consult: https://www.morganadamswellness.com/   Link for My Circadian App and use code MORGAN for one free month of the paid version: https://mycircadianapp.com/   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Most cancer survivors, and even those without a family history, get bombarded with confusing and often misleading nutrition advice. What if you could cut through the noise and focus only on what's truly backed by strong human data—without guilt or fear? Nicole Andrews, a registered dietitian and oncology nutrition specialist, reveals the misconceptions that are steering many wrong when it comes to cancer risk and long-term health. In this eye-opening episode, Nicole debunks popular myths like the idea that diet sodas cause cancer or that organic produce is inherently healthier. She explains why many "healthy" labels are marketing tricks and emphasizes that conventional fruits and vegetables offer the same protective benefits—at a fraction of the cost. You'll discover how artificial sweeteners have been studied for over four decades and are safe in moderation, and why your focus should be on evidence-based food choices rather than fearmongering. We break down the key lifestyle habits that genuinely reduce cancer risk: increasing fiber intake, engaging in regular physical activity, moderating alcohol consumption, and focusing on balanced nutrition rather than supplement overload. Nicole shares simple, practical steps for women in midlife—whether you're post-treatment or simply aiming to stay resilient—highlighting that small, consistent actions can massively lower recurrence chances.  You can find our more about Nichole Andrews on her website: https://theoncologydietitian.mykajabi.com/link-in-bio   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts    

Most women are taught to accept menopause and perimenopause as inevitable, but what if much of what you've believed is based on outdated myths? Nikki Sapiro-Vinckier, a leading OB-GYN physician assistant and prolific reproductive health educator, uncovers the truth behind common misconceptions—like how menopause doesn't automatically mean weight gain or loss of libido. She reveals a spectrum of experiences and the critical importance of personalized care, especially for breast cancer survivors who are often told vaginal estrogen is off-limits.   This episode is essential listening for women navigating perimenopause, menopausal, or postmenopausal life—and for anyone who believes healthcare should be as individualized as you are. Nikki shares her insights on breaking the broken foundations of gynecology, so you never feel like your symptoms are "all in your head" again.Whether you're experiencing hot flashes, brain fog, or just want to understand your body better, this episode will empower you to take control of your health. Stay informed, advocate effectively, and find the care you deserve.   Nikki Sapiro-Vinckier is an OB-GYN PA, founder of Take Back Trust, and author of the upcoming book ‘We Deserve More,' dedicated to transforming reproductive healthcare from broken to personalized.If you're done accepting the status quo and ready to rewrite your approach to menopause, this episode is your blueprint for better health and confidence. You can find Nikki on IG: https://www.instagram.com/nikkivinck Or at her website: www.takebacktrust.com    Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts    

Your personal power isn't about perfection or having all the answers — it's about recognizing when you're giving it away and learning how to reclaim it. When we pedestalize leaders, influencers, or even friends, we blind ourselves to their human flaws and the gray areas in their character. This episode reveals how putting others on a pedestal can secretly diminish your own discernment, trap you in absolutes, and leave you vulnerable to manipulation—and how to break free.  Hit play and start reclaiming your personal power today.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Most women age into a relentless cycle of self-judgment rooted in internalized beauty standards—and it's harming us all. But what if the key to genuine confidence isn't fighting aging or changing our looks, but understanding where these harsh judgments come from—and how they're kept alive by societal conditioning and our own minds? In this eye-opening conversation, Erin and Elizabeth peel back layers of internal misogyny, ageism, and comparison that silently shape our self-image—and often, our relationships with other women. They explore how cultural narratives from the patriarchy, media representations, and personal upbringing influence how we judge ourselves and each other at every stage of life. You'll discover surprising truths, like how male beauty standards have quietly shifted and how women's perceptions of aging are evolving—thanks to the rising body positivity movement and a new willingness to challenge societal expectations.  If you're tired of feeling judged, invisible, or trapped by societal expectations, this episode offers clarity and real-world insight to transform how you see yourself. Perfect for women in midlife, entrepreneurs, or anyone ready to break free from superficial standards and embrace their true self with confidence—and humor. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts        

Most women become chronic people pleasers not by choice, but because culturally ingrained conditioning and unexamined biology keep us stuck in compliance — until midlife, when hormonal shifts suddenly catalyze change. Darshana Avila, a somatic practitioner and sexological bodyworker, reveals how this powerful transformation unlocks authentic desire, deepens intimacy, and reclaims personal sovereignty. If you've ever felt trapped in saying yes when your truth says no, this episode offers a clear roadmap to break free. If you're ready to unlearn people-pleasing and step into your true power and pleasure, this episode is your essential guide. Unlock the blueprint for honest intimacy, body acceptance, and living unapologetically on your own terms. Hit play and take the first step toward transformation.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Most friendships aren't perfectly balanced—until they are. But how do you know when your connection is one-sided? And more importantly, what can you do about it? If you've ever felt drained after seeing a friend or wondered if your relationship is truly mutual, this episode will change how you see friendships—and yourself. Elizabeth and Erin unravel the subtle signs that signal a friendship is out of balance, from constantly being the one to initiate contact to feeling emotionally exhausted after interactions. This episode is perfect if you want clarity on your relationship patterns, insights into how to confront issues gracefully, and a fresh perspective on aligning your friendships with your values. If you're tired of feeling unseen, overwhelmed, or like you're the only one giving, these insights will help you reclaim your emotional space. With proven tactics and honest conversations, Elizabeth and Erin guide you to foster connections that energize instead of drain. Your best friendship might just be a few mindful shifts away—hit play and see the relationship you deserve. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

In this episode, Erin and Elizabeth discuss the complexities of personal dreams within relationships, particularly focusing on a viral TikTok video about a woman torn between her dream of living in New York City and her husband's commitment to their life in the South. They explore themes of compromise, community living, and the importance of communication in marriage. The conversation also touches on unconventional practices related to menstruation and the dynamics of reality TV relationships, providing a humorous yet insightful look into modern relationship challenges.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In this episode, Elizabeth and Erin explore the concept of the 'window of tolerance' and its significance in managing stress and emotional regulation, particularly during menopause. They discuss the challenges women face as they navigate hormonal changes, emotional labor, and the impact on relationships. The conversation emphasizes the importance of recognizing signs of dysregulation, coping mechanisms, and the role of mindfulness and nutrition in enhancing resilience. The hosts also highlight the need for self-care, prioritizing sleep, and finding joy amidst life's challenges.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

In this episode, Erin and Elizabeth welcome Carol Brailey, a color analysis expert, to discuss the transformative power of color analysis in personal style. Carol explains the process of identifying one's best colors and how it can enhance appearance and confidence. The conversation covers misconceptions about color analysis, the importance of professional guidance, and the impact of color choices on aging and self-expression. Listeners are encouraged to embrace their colors and wear what they love while understanding the nuances of color harmony.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In this episode, hosts Elizabeth and Erin welcome Kim Costa, an author and lifestyle expert, to discuss the Wheelhouse Method and how aligning your home with your true self can lead to joy and transformation. They explore the importance of creating a living space that reflects personal values, especially during life transitions, and delve into the eight areas of the Wheel of Life. Kim shares insights on how to navigate changes in life, the significance of personal style in home decor, and practical tips for creating a positive environment. The conversation emphasizes the empowerment of midlife women to prioritize their needs and embrace their true selves through their living spaces.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In this episode, hosts Erin and Elizabeth delve into the sober curious movement, discussing its cultural significance, health impacts, and generational perspectives on alcohol consumption. They share personal experiences and insights on navigating social situations without alcohol, the influence of social media, and the importance of mindfulness in drinking habits. The conversation emphasizes the need for new activities beyond drinking and the effects of aging on alcohol tolerance, ultimately encouraging listeners to reflect on their drinking habits and consider a more mindful approach to alcohol consumption.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

Join hosts Elizabeth and Erin on "Estrogen Dropouts" as they return from a holiday hiatus to explore the origins and evolution of New Year's resolutions. From ancient Babylonian traditions to modern-day practices, they delve into the psychology behind setting goals and the common pitfalls that lead to failure. With personal anecdotes and practical tips, Elizabeth and Erin offer a fresh perspective on how to approach resolutions with intention and creativity. Tune in for an engaging discussion that encourages listeners to reflect, experiment, and connect with their aspirations in meaningful ways. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In this heartfelt episode of "Estrogen Dropouts," hosts Elizabeth and Erin explore the art of maintaining peace during the holiday season. From setting realistic budgets and simplifying holiday decor to embracing family traditions and setting boundaries, they share personal stories and practical tips to help listeners navigate the festive chaos. Tune in for insights on self-care, managing family dynamics, and the importance of giving back, all while keeping the magic of the holidays alive. Join us for a thoughtful conversation that promises to inspire a more peaceful and joyful holiday experience.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In this episode, Erin and Elizabeth chat with Boni Oian, an intuitive and Akashic Records reader, who shares her journey into the world of psychic therapy and energy healing. Boni explains the concept of the Akashic Records, how they serve as a repository of one's soul experiences, and the common reasons people seek her guidance. Through personal stories and testimonials, the conversation explores the impact of beliefs, perceptions, and childhood experiences on adult life. Boni emphasizes the importance of understanding one's emotional roots and how to navigate relationships and personal growth. Their discussion also touches on skepticism towards intuitive practices and the intersection of spirituality and religion. Listeners are encouraged to connect with Boni for further insights and guidance by text at 210-849-9513 or learn more about her at her website www.claimyourlifewithboni.com.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Gift-giving season is upon us and with it the stress with picking the perfect gift.  In today's episode, we share some of our favorite gifts that are perfect for the hard-to-buy for person in your life. We share effective strategies to consider when giving a gift and the importance of personalizing gifts based on the recipients interests and needs. Listen in to get some great gift ideas and get a jump on the upcoming holidays! Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Menopause isn't a decline - rather, it's a transition, and today's episode proves that women don't have to just "push through it."  Erin is joined by Dr. Aleksandra Gajer, a board-certified physician, to talk about two of the most talked-about tools in longevity and wellness right now: peptides and hormone replacement therapy (HRT). We talk about the symptoms women experience in peri-menopause, the myths surrounding hormone therapy, how peptides fit into the bigger picture and what safe personalized treatment can actually look like.  Listen in for a refreshing and hopeful conversation for any woman ready to feel informed and supported in their journey to menopause. Head over to Dr. Gajer's website at https://thegajerpractice.com/ to book a free consultation call to find out how you can reclaim your vitality and energy.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts    

In this episode of Estrogen Dropouts, Erin and Elizabeth delve into the concept of 'the ick' in relationships, sharing personal anecdotes and discussing common triggers that lead to feelings of distaste towards partners. They explore the psychological aspects of the ick, how it can serve as a defense mechanism, and the importance of self-reflection in understanding these feelings. The conversation also touches on strategies to overcome the ick, the kitten theory regarding men's perspectives on relationships, and concludes with a light-hearted discussion about the two cups of beans a day challenge.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts    

What does it really mean to find "closure" after a relationship ends - and is it even possible?  In this episode, we unpack the complicated idea of closure: why we crave it, how it can keep us stuck, and what genuine healing might look like instead.  Whether you've just gone through a breakup, lost a friendship, or are still haunted by unanswered questions, this conversation offers a compassionate, grounded look at moving forward when you can't tie things up neatly. Join us for an honest, heart-centered talk about letting go - not because you got the answers you wanted, but because you chose peace over certainty.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In this episode, we're joined by Bryan Power, a certified Integrated Attachment Theory Coach, who shares how understanding your attachment style can change the way you connect with yourself and others. Bryan breaks down the fundamental pillars of attachment theory and how this integrated approach bridges psychology, somatic work and mindfulness for deep healing.  Together, we discuss how attachment wounds show up in everyday life - from romantic, platonic to business relationships and practical tools you can start using today to move toward emotional safety and authentic connection. You can check out Bryan at https://www.myrelationshipfail.com/ to take the attachment style quiz, learn more about his coaching and book a call with him to help you create secure and healthy relationships with the people in your life.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In today's episode, Elizabeth and Erin dive into the pop-culture "Golden Child" dynamic and its effects on the "favorite" child as well as other siblings.   From exploring how the golden child role forms, how parents sometimes (often unconsciously) create this dynamic to what it feels like to grow up under constant pressure to be perfect. From people pleasing to burnout we'll unpack it all.    Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In today's episode, Elizabeth and Erin answer questions that they have gotten from listeners. Everything from the light-hearted like how to find the best bras and when to go gray to the heavier questions like how to know when you're done in your marriage. Listen in to see if you agree with the answers they give to listener's  questions.  Got a burning question for them?  Email us at estrogendropouts@gmail.com with questions, episode topics or any feedback.    Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts      

As our bodies change through the fluctuations in hormones during peri-menopause and menopause, so do our experiences of intimacy.  In today's episode, Erin and Elizabeth explore how shifting hormones, evolving identities and new perspectives on connection impact the way we relate to ourselves and our partners. From navigating physical changes to embracing emotional depth, we discuss the challenges and surprising opportunities this life stage can bring to our intimate lives.    Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

With so many health influencers touting supplements, bio-hacking tools and everything under the sun it can be overwhelming to try to make heads or tails of how to have optimal health. In today's episode, Elizabeth and Erin break down what they consider to be the 4 foundations of health - movement, nutrition, stress reduction and optimized sleep.  Healing doesn't have to be complicated so listen in and share your thoughts on if you think we missed an important foundation. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

For adults in their 40's to 50's with at least one parent age 65 or older and one or more grown children, over 55% provide emotional support to both their aging parents and grown children. And women are more likely than men to say their aging parent relies on them for emotional support on a frequent basis - 4 in 10 women vs 3 in 10 men. Emotional support isn't just the only kind - over 13% of middle-aged adults w/ aging parents provide all 3 types of assistance - practical, financial and emotional assistance to an aging parent. In today's episode, Erin & Elizabeth talk about the emotional toll of being in the sandwich generation.  Listen in and see if you can relate to this situation.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1   Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==   YouTube: https://www.youtube.com/@EstrogenDropouts         

What happens when an avid Tik-Toker shares trending topics with a non Tik-Toker?!?  You get an episode filled with hot takes on social media trends.   Listen in to all the hilarious and serious situations that Elizabeth presents to Erin to get her first impressions on.  Do you agree with her thoughts or do you feel differently?  Share your take with us on our IG or Tik-Tok.  Maybe if there are enough comments we can convince Erin to embrace social media!   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Divorce rates are on the decline except in those over age 50.  This phenomenon has been coined "Gray Divorce" and in today's episode, Erin & Elizabeth tackle the topic of the challenges of marriage in midlife.  They both share personal stories about challenges in their own marriages and give practical advice on ways to reconnect with your partner. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1   Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==   YouTube: https://www.youtube.com/@EstrogenDropouts

Women between 40 and 60 are one of the fastest growing groups exploring psychedelics for healing.  Psychedelics, particularly psilocybin, are being studied at nearly every major research institution for their potential to treat depression, anxiety, PTSD, addiction, OCD, eating disorders and more.  In today's episode, we welcome Mary Locke, FNP-C, a practitioner at a ketamine infusion center who discusses the types of psychedelics and their therapeutic potential.  Listen till the end to hear all about Elizabeth and Erin's mushroom experience all in the name of podcast research.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts   Luna Mindful Infusions in Roswell, GA https://www.lunamindfulinfusions.com/    

Have you ever found yourself seeking permission from a family member or partner before making a decision?  Historically, women have been marginalized, faced pressure to conform to gender roles and faced cultural expectations all which have contributed to seeking permission.   Listen in to today's episode where Elizabeth and Erin talk about the power imbalances women face and ways to counter it.   Follow us on social media:   TikTok account:   https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1   Instagram:   https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==    

Today's episode is all about friendships in midlife - the importance of them, the evolution from quantity to quality and some different ways to make friends in midlife. Elizabeth and Erin both share personal experiences they've had in friendships and some potential red flags to look out for. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1   Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==  

It's easy to fall into a rut in your makeup and style at any point in your life, but is especially true in midlife.  In today's episode, Elizabeth, who is known for being a beauty influencer and Erin, who admits that she has very little style, share some easy ways to look your best in midlife.   Listen in to learn how to embrace self-care, easily update your style and makeup, all while prioritizing your well-being.   Follow us on our social media accounts: IG: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== TikTok: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1    

In today's episode we discuss the recent trend of today's adult children choosing to go no contact with their parents.  As parents ourselves, it's heartbreaking for us to consider but we agree each individual has to set boundaries they feel aligned with.   We also explore how our age of adults would rarely go no contact even when we have a potentially toxic relationship with a parent. Listen in and share your thoughts with us - email us at estrogendropouts@gmail.com!   Follow us on our social media accounts: IG: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==   TikTok: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Welcome to the first episode of our newly branded podcast, Estrogen Dropouts!  Come meet your hosts Elizabeth Credno and Erin Beadle and see if you can relate to being an estrogen dropout.   Follow us on our socials: IG: https://www.instagram.com/estrogendropouts/?utm_source=ig_web_button_share_sheet TikTok: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8y4ln6QVmeV&_r=1    

Were you wondering if the podcast was gone for good?  I took what was supposed to be a short break (funny how the best laid plans go, right?!?).  But I am BACK and I have some exciting news...Midlife State of Mind is undergoing a facelift tee hee hee.  We're getting a new co-host - my dear friend Elizabeth Credno who you will love as well as a new name.  You'll have to tune in to hear it! You can find Elizabeth on IG and TikTok and you should definitely follow her as she is funny, entertaining and will educate you on so many things pertinent to women in midlife. Elizabeth's IG: https://www.instagram.com/elizabethcredno?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Elizabeth's TikTok https://www.tiktok.com/@honestlyelizabeth?_t=ZT-8xrlSDRRpVn&_r=1    

Are you confident enough in trusting your inner authority or intuition over cultural and societal expectations.  Learning to listen to your gut can be honed with practice.  Listen in to today's episode to learn more about how to flex your intuitive muscle. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Learn more about Heart-Led Retreats upcoming biohacking retreat: https://www.eclecticvibrationz.com/fall-into-alignment-with-restorative-rhythms Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/   Want to support the podcast?  I've curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.   Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043   Bonafide link for Revaree hyaluronic acid suppositories  http://rwrd.io/k5fd370?c   Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin   Winged Women's Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR   Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3  

It seems like wherever you turn these days, people are divided in their views.  Having disparate views is certainly okay - the issue is our unwillingness to not respect someone who doesn't believe the same way that we do. In today's episode, Erin delves into some of the reasons that contribute to our inability to see another's viewpoint on the issues that are important to us.  Listen in and then weigh in on your thoughts. Want more info on my upcoming Heart-Led Retreat this October in Lake Oconee, GA: https://www.eclecticvibrationz.com/fall-into-alignment-with-restorative-rhythms   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/   Want to support the podcast?  I've curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.   Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043   Bonafide link for Revaree hyaluronic acid suppositories  http://rwrd.io/k5fd370?c   Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin   Winged Women's Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR   Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3  

How many times have you talked yourself out of doing something because it won't be perfect?  It's common to let our fear of failure and judgement hold us back from new ventures.  Listen in to today's episode to hear Erin's thoughts on striving for perfection.   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/   Want to support the podcast?  I've curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.   Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043   Bonafide link for Revaree hyaluronic acid suppositories  http://rwrd.io/k5fd370?c   Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin   Winged Women's Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR   Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3

We've all cancelled last minute on someone at some point in our life. But what do you do when that one friend continually commits to something and then backs out?   In today's episode, Erin shares her personal experience with flakiness and what research attributes to the rise in this phenomenon. Article referenced: https://science.howstuffworks.com/life/inside-the-mind/emotions/why-do-people-keep-flaking-out.htm#:~:text=Human%20nature%20and%20the%20challenge,initial%20intentions%20and%20actual%20behavior.   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/   Want to support the podcast?  I've curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.   Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043   Bonafide link for Revaree hyaluronic acid suppositories  http://rwrd.io/k5fd370?c   Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin   Winged Women's Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR   Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3

With all the talk of women supporting women does it really translate into action?  In today's episode, Erin discusses her observations and what research into the psychology of this phenomenon really shows.  Listen in and then share your thoughts on MSOM socials. Book I referenced by Pat Heim & colleagues: https://www.amazon.com/Hardball-Women-Winning-Business-Third/dp/0142181773/ref=sr_1_1?keywords=pat+heim&qid=1577754411&sr=8-1   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/   Want to support the podcast?  I've curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.   Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043   Bonafide link for Revaree hyaluronic acid suppositories  http://rwrd.io/k5fd370?c   Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin   Winged Women's Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR   Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3  

Many great philosophers, authors and even the Bible have extolled the benefits of how knowing thyself is the beginning of great wisdom.  Midlife offers a wonderful time to explore and deepen the insight into knowing yourself better and discovering new attributes of what make you unique.  In today's episode, Erin shares several of the personality tests that are available to take and shares her results and what it taught her about herself. Myers-Briggs test: https://www.mbtionline.com/?gclid=CjwKCAjw1emzBhB8EiwAHwZZxXUM-iHSstvJtkM334DN4TXppTp6-fEMkxUtZZ1PRsU_zS7kng9K2xoCggEQAvD_BwE DISC test: https://www.truity.com/test/disc-personality-test Enneagram test: https://www.truity.com/test/enneagram-personality-test 16 Personalities test: https://www.16personalities.com/free-personality-test HIGH5 test: https://high5test.com/cliftonstrengths-free/ "Who Am I?" Visual DNA test: https://you.visualdna.com/quiz/whoami#!/quiz#%2Fquiz   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/   Want to support the podcast?  I've curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.   Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043   Bonafide link for Revaree hyaluronic acid suppositories  http://rwrd.io/k5fd370?c   Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin   Winged Women's Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR   Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3      

When our children remember events differently than we do it can cause some issue - especially if they have a negative take on it.  In today's episode, Erin discusses a recent interaction with her grown son and how she had to work against her natural inclination to become defensive.   Parenting adult children has its unique challenges and opportunities and MSOM is here for them all!  Listen in and then share your thoughts on our socials.   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/   Want to support the podcast?  I've curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.   Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043   Bonafide link for Revaree hyaluronic acid suppositories  http://rwrd.io/k5fd370?c   Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin   Winged Women's Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR   Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3

When you join a group or community that has a set of rules, is it okay to then ask for an exception to the rules?   In today's episode, Erin talks about an interaction where someone wanted to have an exception made for them and her thoughts on it.  Listen in to see if you agree with her or feel like exceptions should be the rule. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/   Want to support the podcast?  I've curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.   Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043   Bonafide link for Revaree hyaluronic acid suppositories  http://rwrd.io/k5fd370?c   Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin   Winged Women's Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR   Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3  

It's quite common to mask our authentic selves at times to accommodate different situations.  In today's episode, Erin delves into some of the most common reasons we mask ourselves and ways to combat it so we can live as our true selves.   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/   Want to support the podcast?  I've curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.   Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043   Bonafide link for Revaree hyaluronic acid suppositories  http://rwrd.io/k5fd370?c   Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin   Winged Women's Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR   Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3

Why do we have a tendency to view surrender as defeat?  The road to surrendering is often harder than the actual act of surrendering.  In today's episode, Erin discusses this and why it's a lot more complicated than just "letting it go."   You can follow Erin and her health retreat business parter, Mary, at: https://www.instagram.com/heartledretreatsatl/   Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/   Follow MSOM on social media: FB: https://www.facebook.com/midlifestateofmindpodcast IG: https://www.instagram.com/midlifestateofmindpodcast/   Want to support the podcast?  I've curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.   Riman link for Korean skincare routine I use: https://riman.com/member-ship?referralCode=2053374043   Bonafide link for Revaree hyaluronic acid suppositories  http://rwrd.io/k5fd370?c   Orion IR/RL for red light therapy: https://orionrlt.com/?ref=erin   Winged Women's Wellness for sleep gummies: https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR   Grounding Well for grounding mats and sheets: https://oken.do/1vmchgw3