Moms Get it Done

My guest on this episode is the President of a company, Mom of 3, and creator of The Chaotic Commute, an organization committed to connecting working Moms. When I meet women as accomplished has she is, I always want to know how she does it. I got so much out of this conversation, and I hope you do too! Check out The Chaotic Commute at https://www.chaoticcommute.com/ Make sure to join the Free Facebook Group Moms Get it Done! https://www.facebook.com/groups/MomsGetitDoneTogether --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Like any Mom, I want the best for my kids. I don't want them to get bullied, I want them to be able to stand up for themselves, and I want to fix any pain that they may have. When my daughter was having issues with classmates I wanted to jump in and fix it all. The truth is, I couldn't fix it. I needed to let her get through it and guide her, not micromanage the situation. There are so many times that I want to jump in, and I now know that it's not the way she's going to learn. Now I'm learning to let go of control of everything because they need to learn their own lessons. In this episode I talk with Sheree Buckman about how to let go of control, guide our children, and let them learn. This is an episode you don't want to miss! Check out Sheree Buckman at https://shereebuckman.com/ Also be sure to join the free Facebook group Moms Get it Done! https://www.facebook.com/groups/MomsGetitDoneTogether --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I always thought a medium was someone on TV. When I met Sheree and she told me she was a medium I was skeptical. Then when I was having a hard time in my life I was drawn to speak to her, so I got a reading. The things I learned in the session were so valuable, and I felt so empowered that I could move forward with the information. I knew I had to bring this information to you because I never would have thought to go to a spiritual healer. In this episode I talk to Sheree about what a medium is, how it works and how they can help you heal. Check out Sheree at https://shereebuckman.com/ Also be sure to join the Free Facebook Group Moms Get it Done! https://www.facebook.com/groups/MomsGetitDoneTogether --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week is so special because I got to talk with fellow podcaster and amazing human, Ali Long. I have a really hard time giving up control-of the house, the kids, you name it. Why is it so hard?!?!? Is my way really better? How could giving up control benefit me and my kids? I could actually take time for MYSELF! I know, it sounds crazy, but it works and we talk about how and why on this episode. We also discuss that long list of “shoulds” in your head that you can't seem to give up. I “should” be spending more time with the kids, I “should” get more work done. You know what I mean. Let's set some good examples for our kids and ask for what we need, take care of ourselves, honor yourself and your time. Make sure to follow Ali in IG at https://www.instagram.com/alimarielong/ Also check out her podcast, Sunny Side Up here: https://www.alimarielong.com/podcast Join the FREE Facebook group Moms Get it Done for all the tips and tricks: https://www.facebook.com/groups/MomsGetitDoneTogether I know we can do it all, together! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yes it's true! A Yoni Egg is made of crystals and you insert it into your vagina. It can help with healing after having a baby, increasing libido or lubrication, tightening the pelvic floor and more. Yoni Egg Expert Rachel True tells us all about the egg, what to do with it, how to get one, and how you too can use it. This is an episode you don't want to miss! Make sure to follow Rachel and sign up for her monthly ceremonies or her Retreats! IG account @truewomxn Divine Feminine Activation Day Retreat (event description and sign up link) https://www.eventbrite.ca/e/true-womxn-divine-feminine-activation-day-retreat-tickets-138530585711?aff=ebdsoporgprofile www.truewomxn.com (under construction/coming soon) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is a mindset coach? Why would a psychotherapist become one, and why? My friend Stefanie Palmer explains just that. Listen as we talk about how to start where you are, why language matters, and even how to talk to our kids about mindset. Stef's company, Redefining Me, is a one stop shop for all things mindset with Master Classes, Coaching, Crystal packages and even a badass journal she created. Be sure to check her out at www.iamredefiningme.com. Follow her on IG at https://www.instagram.com/spookyfitmom13/ Check out the journal on Amazon! https://www.amazon.com/dp/B08Q9W9RYR/ref=cm_sw_r_cp_api_glc_fabc_mTt6Fb7Z35BRZ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I talk with so many women that are getting back into the dating world. It seems exciting and scary to me at the same time. Lily Womble, founder of the Date Brazen, talks to me about how to know when to get back out there, how to start to create a dating plan (yes, that's a thing and it's amazing), and how to use dating as self care. Her perspective is so unique and her advice is for anyone, not just people dating. I hope you love this conversation as much as I did! Make sure to follow her and check out her upcoming challenge that starts on February 3rd! Links: Website: https://www.datebrazen.com/ Instagram: https://instagram.com/datebrazen Challenge link: https://date-brazen.mykajabi.com/challenge --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My journey through diagnosing and dealing with a child with ADHD has been anything but easy. In this episode I talk about how I got her diagnosed, therapies, tools, books and everything we have tried. Please reach out if you have other tools you have tried! Email me at: leslie@momsgetitdone.life IG: https://www.instagram.com/moms.get.it.done/ Links I mention in the episode: Driven to Distraction book: https://www.amazon.com/Driven-Distraction-Revised-Recognizing-Attention/dp/0307743152/ref=sr_1_1?crid=204WC1SXWWEV3&dchild=1&keywords=driven+to+distraction&qid=1610930610&sprefix=driven+to+di%2Caps%2C182&sr=8-1 Mightier Tablet: https://www.mightier.com/ Vision Specialist: https://www.vision-specialists.com/ Join the free Moms Get it Done Facebook Group! https://www.facebook.com/groups/MomsGetitDoneTogether --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jill Johnson is an Influencer, Real Estate Investor and Brand Builder. Her story and parenting style is something to be admired. In this episode Jill talks to us about self care, building a business, and empowering your children. Her advice is so valuable and I hope you enjoy this conversation as much as I did! Make sure to follow Jill and check out Savvi! It's really amazing! www.lifesneverdull.com @lifesneverdull FB Business: Life's Never Dull https://www.facebook.com/jill.duzanjohnson personal account savvi.com/jilljohnson/shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I recently had a conversation with my aunt that opened my eyes in a way that was so powerful that I wanted to recreate it for you. The last 10 months of the COVID world has impacted all of us in so many ways, and without me even knowing I've started to behave in a way that isn't like me. I'm missing appointments, I'm not motivated, and I don't feel like myself. In this conversation with Denise Stein we talk through what is happening, what COVID Fatigue is, and how we can start to move toward the people we want to be. This conversation helped me so much, and I hope you get as much out of it as I did. Also be sure to join the free Facebook Group Moms Get it Done here: https://www.facebook.com/groups/MomsGetitDoneTogether --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Every year millions of people set out to become better versions of themselves in the New Year. I used to set New Year's resolutions every year and I can't remember one time I stuck to them.  A few years ago I started setting goals instead.  Not just any goals, specific, time-based goals with milestones.  To my amazement, I completed more of my goals than ever before.  Listen as I talk through how I set them, and how to stick to them.  Also, be sure to join the Free Facebook group Moms Get it Done!  https://www.facebook.com/groups/MomsGetitDoneTogether --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Turn up Creator & Founder Tanci Spencer joins us to talk about creating the Turn Up Squad, a world wide women's group. Her mission is to create space for women to live out loud and unapologetically. Listen to her amazing story, why she went for her dreams, and everything in between. Make sure to follow Tanci! IG https://www.instagram.com/turnupwithtanci/ Website: https://www.turnupwithtanci.com/ To join the squad get on the waitlist! Also remember to join the free Facebook group Moms Get it Done! https://www.facebook.com/groups/MomsGetitDoneTogether --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are times in all of our lives where we have a conflict or issue with someone close to us. It could be a family member, business associate or even another parent at our kids' school. Having a difficult conversation with someone is never easy, but there is a way to have one without sacrificing a relationship or fighting with someone you care about. Listen as I talk with Denise Stein, a Leadership and Executive Coach and CEO of Art of Leadership Advisors about how to have an open, effective difficult conversation. She discusses how to prepare, how to set the stage, how to start and even how to follow up in this amazing interview. Find Denise and follow her here! ttps://www.linkedin.com/in/ddstein/ https://www.linkedin.com/company/1550613/admin/ https://twitter.com/ddstein https://www.facebook.com/ArtofLeadershipAdvisors --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self care can be so much more than massages and facials. In the last couple years I have found that journaling and grateful practices have enriched my life so much more than anything else. Writing down what I have in my life has given me a new perspective. Judy Casanova has been such an influence in relation to these practices. She talks to us about how to do it, how to start, and about her journaling group, Journaling Juggernaut. Here are some links we talk about in the show: Grateful Challenge made just for Moms Get it Done! Check it out on the website in this post: https://www.momsgetitdone.life/post/grateful-is-a-state-of-mind Travis Eliot: Yoga and guided meditation: https://traviseliot.com/ The Miracle Morning: https://shop.miraclemorning.com/pages/7-day-fast-start The Forgiveness Meditation: https://www.youtube.com/watch?v=vB0RL338ym0&feature=youtu.be&fbclid=IwAR0CAJHreAzo8KIncmAx5PJazOSDAfqBSs-nI8i9e0jki8_P69_Q5sjKQks Relax in 5 minutes: https://www.youtube.com/watch?v=m3-O7gPsQK0&feature=youtu.be&fbclid=IwAR2mOoshl-ntDDKrCCt8gX20sK9TKUvb7Sbc9TSOy-Vm12Qx1B8EScmrqDw Judy's Journaling Juggernaut Facebook Group: https://www.facebook.com/groups/232592834635877 Moms Get it Done Facebook Group: https://www.facebook.com/groups/MomsGetitDoneTogether --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I have the privilege to talk a with President and CEO of Habitat for Humanity of Michigan Sandy Pearson. Her accomplishments in her career and as a Mom are so impressive, and I learned so much from our interview about how to manage your family and rise to the top. She's raising her 3 daughters to be independent and intentional in their lives. This episode is a must-listen. I am already putting her practices into my family discussions, and I know you will get so much out of it! Please check out the Habitat for Humanity Michigan website and consider donating money or time. They help build and preserve hundreds of homes for families each year. https://www.habitatmichigan.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I've had an anxiety disorder for over 20 years. I used to go to great lengths to hide it, but now I can speak about it freely. I went through a whole lot to learn about my disorder and figure out how to manage it so it didn't take over my life. I tell the whole story here. In the episode I mention a book that has saved my life several times. Here is the link: From Panic to Power by Lucinda Bassett https://www.amazon.com/Panic-Power-Techniques-Anxieties-Conquer/dp/0060927585/ref=sr_1_2?crid=360QPPMY3W9R7&dchild=1&keywords=from+panic+to+power+by+lucinda+bassett&qid=1606156438&sprefix=from+panic+to+%2Caps%2C175&sr=8-2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Karen Dowden is a Mom of 3, a nurse practitioner and a Premier Level V Executive with Rodan and Fields. During her 7 year career with the company she has risen to the top ranks with over 150 direct downlines and hundreds more beneath them. She is kind and humble, and her story is definitely worth listening to. She's offering $20 back with any purchase made to listeners of this show until December 15th so check out her link below and email her with any questions! She's amazing! Rodan and Fields: lighthouse.myrandf.com Karen's email: karen_dowden@hotmail.com Also be sure to join the Moms Get it Done Facebook group! https://www.facebook.com/groups/MomsGetitDoneTogether --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My guest in the 2nd part of the Network Marketing series is Felicia Waterfill. She's a Mom to 4 boys, and epilepsy warrior and advocate, and is kicking ass with her company Hempworx and My Daily Choice. She's so authentic and real, and I admire how she works her business. She's obsessed with flamingos and believes kindness is mandatory in all you do. Listen to her amazing story and her journey, and make sure to check out her products and follow her on social media! Hempworx: https://www.hempworx.com/feliciaAnnlynn My Daily Choice: https://www.mydailychoice.com/feliciaAnnlynn IG: https://www.instagram.com/felicia.a.warner/ Also be sure to join the Moms Get it Done Facebook group! https://www.facebook.com/groups/MomsGetitDoneTogether --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen as I talk with Lesa Twite about her experience in network marketing with LimeLife Beauty. Lisa's style is all her own, and she explains how she started, how to be authentic, and why it works for her. Check out her products at: https://www.limelifebyalcone.com/lesatwite/home Also follow her on social media: IG: https://www.instagram.com/lesaslounge/?fbclid=IwAR0KrHV3Nk9FIpQSHpihrKqPHYtclL3gaJPKV7BgEvoYAO7YCsWeVj8WGMY FB: https://www.facebook.com/lesa.ollanketo Also be sure to join the Moms Get it Done Facebook group! https://www.facebook.com/groups/MomsGetitDoneTogether --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

At one point in my parenting journey I realized that I was yelling at my kids all the time. I wasn't proud of the parent I had become and I wanted to find a new way to communicate with my kids. My husband and I started to look for solutions. We found one called Positive Parenting, and it changed the way we parent. I also knew that Daina Borteck had used a similar solution called Positive Discipline. In this episode I talk to Daina about Positive Discipline and how it's changed her parenting style and allowed her to communicate with her children differently and form a bond with them that will last. I got so much out of this conversation and I know you will too! Below are links to the things we discuss in the episode: Parenting Solutions with Positive Discipline: https://www.positivediscipline.com/parents Great article summarizing PD: Positive Discipline May Be the Key to Getting Your Kids to Behave, Experts Say: https://www.goodhousekeeping.com/life/parenting/a26754534/positive-discipline/ Video about the brain being "flipped" by the doctor who coined the term: Understand the Brain Using the Palm of Your Hand: http://blog.positivediscipline.com/2011/06/understand-brain-using-palm-of-your.html Same author wrote the book - The Whole Brain Child Dr. Dan Siegel - Books - The Whole Brain Child: https://www.drdansiegel.com/books/the_whole_brain_child/ This is a link to the book series about where a child's brain development is at each age: Louise Bates Ames: https://smile.amazon.com/Louise-Bates-Ames/e/B001ITTGLQ/ref=dp_byline_cont_pop_book_1 Janet Landsbury - she has great resources and I follow her on FB: Janet Lansbury: https://www.janetlansbury.com/ Positive Parenting: https://www.positiveparentingsolutions.com/reviews?wickedsource=google&wickedid=420197016671&wtm_term=positive%20parenting&wdevice=c&wtm_campaign=9459589173&wtm_content=97013419158&gclid=Cj0KCQiAy579BRCPARIsAB6QoIZaLm2srxg72K94o0OxV7ivVKtvMCB9zNdsGbh_0IClKPRMS-zqV_8aAklVEALw_wcB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I get so many tips and tricks from the Moms Get it Done members and my friends that I wanted to share them with you! Get a pen and paper to write these down! See the below links to the products we discuss in the episode. Also be sure to join the Moms Get it Done Facebook group to learn how to get more done, and most importantly, FEEL more effective! https://www.facebook.com/groups/MomsGetitDoneTogether Cleaners and products you can't live without: Young Living Thieves Cleaner: https://www.youngliving.com/en_us/products/thieves-household-cleaner Bissel Steam Mop: https://www.amazon.com/BISSELL-PowerFresh-Steamer-Cleaner-1940/dp/B0091YYUAM/ref=sr_1_1_sspa?dchild=1&keywords=steam+mop&qid=1603726930&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFSRDY4NTA3NDczN0UmZW5jcnlwdGVkSWQ9QTA2NzA2ODVNVzNVSE40UTFFSVMmZW5jcnlwdGVkQWRJZD1BMDMyMTU2MzM4SkkyRTJJVlFYTTAmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl Mr. Clean Magic Erasers: https://www.amazon.com/Mr-Clean-Original-Cleaning-Durafoam/dp/B07M6R4LPN/ref=sr_1_2_sspa?dchild=1&keywords=magic+eraser&qid=1603727029&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzMVhHSEtDMEg0NzUyJmVuY3J5cHRlZElkPUEwMzYzMjg3MlhWR1lGSFZKSjg5NyZlbmNyeXB0ZWRBZElkPUEwMDU1NTU1MzFLM0tGWjRLOFJXWiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= Tub Scrubber: https://www.amazon.com/Homitt-Electric-Scrubber-Replaceable-Extension/dp/B07516SJ6Q/ref=sr_1_5?dchild=1&keywords=tub+scrubber&qid=1603724509&sr=8-5 Melaleuca Tub and Tile Cleaner: https://www.melaleuca.com/ProductStore/Product?sku=1216 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me as I talk with decorating gurus Mary Hayes and Katie Wolak. These ladies are not only amazing Moms but their homes are always beautiful and so well put together. I love that their style is all their own, but is also on trend in every season. In this episode we talk about how to start decorating, how to change seasons and so much more! See their style inspirations below! Layla Palmer Lettered Cottage: https://www.instagram.com/letteredcottage/ Jennifer Todryck Rambling Redhead https://www.instagram.com/theramblingredhead/ The Vintage Porch: https://www.instagram.com/theramblingredhead/ Downton Alley DIY Projects: https://www.instagram.com/downton.alley/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen as I speak with Nina Cudney, Certified Sex Coach about feeling sexy as a Mom (sounds impossible, I know), how to take care of yourself regularly (yes you read that right), and so much more. Nina is a writer, coach and speaker, and her sense of humor is unmatched. You will get so much out of this episode! Follow Nina everywhere you can. You won't regret it! Free sex drive webinar: https://www.subscribepage.com/sex-drive-webinar Website: www.realtalkwithnina.com IG: www.instagram.com/ninarealtalk FB: www.facebook.com/realtalknina YouTube: www.youtube.com/realtalkwithnina --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you want to get your finances under control? Don't know where to start? Listen as I talk to Annette Schmidt, financial expert and founder of The FinSavvy Mom. Annette has over a decade of experience in the finance industry and now coaches Moms change their money mindset and help them gain clarity and confidence around their money. She talks to us about where to start and how to build a budget that works for YOU! Check out her site, https://www.coffeechaosdryshampoo.com/ Follow her on IG at https://www.instagram.com/thefinsavvymom/ And on FB at https://www.facebook.com/thefinsavvymom Don't forget to join the Moms Get it Done FREE FB group to learn all the tips and tricks so we can do it all, TOGETHER! https://www.facebook.com/groups/MomsGetitDoneTogether --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen as I talk to award-winning author and founder of the publishing company, Cardinal Rule Press, Maria Dismondy. Maria has a system that makes it so she can run a business, be there for her children, and stick to their family values with ease. Her background in early education and research enables her to touch lives the world over while touring as a public speaker in schools, community forums, and at national conferences. When Maria isn't working, she can be found embarking on adventures throughout southeast Michigan and beyond, where she lives with her husband and three book-loving children. Find out more about Maria at MariaDismondy.com or CardinalRulePress.com Also be sure to join the Moms Get it Done free Facebook Group at https://www.facebook.com/groups/MomsGetitDoneTogether --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen as I talk to my guest, Mary Cameron, a decluttering expert! We all need to declutter, and she has the best strategies on how and when to take control of our crazy mess. She starts in simple areas then moves on to other places to declutter. She's the founder of Centered Homes and Minds which is dedicated to getting rid of the mess and make a space that makes us feel less stressed in our own space. Join her free Facebook group at https://www.facebook.com/groups/centeredhomesandmindsand follow her on IG @centeredhomesandminds. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's for dinner?! I used to ask myself this every single day, usually around 4pm when it was way too late to thaw anything and I had no idea what was in the fridge. Once I started planning out my meals it saved me so much time, and I'm never looking back. Listen as I interview meal planning expert Andrea Heyman, Founder of Adventures in Feeding my Fam, as she takes us through the best strategies and tips on how to effectively meal plan for you family, how to start and even how to make it through the days that are packed and still have dinner on the table! Follow her on Instagram, listen to her Podcast and join her FB group and join her Facebook group for all things meal planning! Adventures in Feeding my Fam Podcast: https://podcasts.apple.com/us/podcast/adventures-in-feeding-my-fam/id1529018806 IG: https://www.instagram.com/adventuresinfeedingmyfam/ FB Group: https://www.facebook.com/groups/277424513335241 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you find the time to start a business in the middle of the madness of Mommyhood? Katie Morland, creator of Mommy Needs a Laugh did just that. In the middle of a pandemic, she created a group of women that is a one-stop shop for laughter, connection, and anything that makes our lives easier. Listen while we talk about how she did it and how you can do it too! Check her out at https://www.facebook.com/groups/mommyneedsalaugh/. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you set up your week so you can get it all done without losing your mind? Jo Ingram, founder of Step Into It! with Jo Ingram, has a system she calls her “List to Assist” to keep it all together. Jo's background is in advertising, she has 3 kids, a new business and a very busy life. She shares how she sets it all up, what to do when something doesn't get done, and even how to prioritize free time. I just love this system and have integrated it into my planning and it's definitely working. Join her Facebook Group Step into It! with Jo Ingram here: https://www.facebook.com/groups/325131168483526 Join the Moms Get it Done Facebook group for tips and tricks on how to take control of your busy life instead of letting it control you. https://www.facebook.com/groups/MomsGetitDoneTogether --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As Moms we have so much on our plates. Schedules, meal planning, appointments, extra-curricular activities-the list goes on and on. At one point I felt so overwhelmed that I'd had enough. I took control of my crazy life instead of it controlling me. I started planning out my weeks, meals, and keeping lists and calendars for everything. Amazing enough, it's working, and I feel more in control than ever. Don't get me wrong, things fall apart and I have to shift how I manage it, but now I know how, and I'm forever looking for the next tip or trick to make my life better. This podcast will explore how to do it all without losing your mind. Please join me on this incredible journey called Mommyhood. Join my Facebook Group Moms Get it Done, and we can do it all, together. https://www.facebook.com/groups/MomsGetitDoneTogether --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app