Podcasts about Sunny Side Up

Today on the show, we're focusing on the topic of style with author, body-acceptance advocate, and founder of Megababe Katie Sturino. Sturino began her career in fashion and built her own PR agency when she was just 25 years old. While rising to the top in her field behind the scenes, she also began gaining traction as a creator herself, making meaningful change in the fashion industry with her social media series “Make My Size” and “Supersize the Look.” In 2017, Sturino launched her bodycare brand, Megababe, which is now sold worldwide in retailers including Walmart, Target, and Ulta. On top of everything, this June, she released her debut novel, Sunny Side Up. Today on the show, she reflects on how the fashion industry has changed over the years in regard to size inclusivity, shares her favorite brands that make summer staples in plus sizes, and advises on how to battle the noise of SkinnyTok.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi Friends,In our latest podcast episode, we're doing something we don't often do. We're actually talking about nutrition. We're dietitians after all and we do enjoy the science of nutrition, but we also know that the child nutrition information out there can be overwhelming and stressful for parents. So, we're all about keeping nutrition information simple.If you've ever found yourself worrying (or wondering) whether or not your child is getting enough of the nutrients they need, this episode is for you. In this episode, we chat about:* A simple formula for putting together meals and snacks that will include the nutrients your child needs.* What to do if your child won't eat any fruits or vegetables* Why parents don't need to give children nutrition information* The importance of empowering kids around foodMentioned in this episode* Our membership: Take the Frenzy Out of Feeding* Blog post: The Berry's Journey: Learning Where Food Comes From* Instagram post by The Curious Nutritionist * Pinney Davenport Nutrition, PLLC* Lutz Alexander & Associates Nutrition TherapyWarmly,Elizabeth & AnnaWhat do you worry about when it comes to your child's nutrition?TranscriptEpisode 103: Nutrition Made SimpleElizabeth: Hi, Anna.Anna: Hi, Elizabeth. It's good to see you.Elizabeth: Good to see you, too. I'm excited to talk about nutrition today. We're dietitians—let's actually talk about nutrition for once!Anna: I know, imagine that! So often we're talking about parenting and how to approach food, but today we're going to dive a little deeper into nutrition. But our goal is to keep it simple.Elizabeth: Exactly. And as a reminder to our listeners, what we've been doing in our latest episodes is highlighting topics from each of the 12 modules in our membership, Take the Frenzy Out of Feeding. We're giving people a sneak peek and hopefully sharing some helpful info along the way.Anna: Yes! There's so much nutrition information out there for parents—so much parenting advice about nutrition. What do you think are the pros and cons of focusing on the nutritional content of food when preparing meals?Elizabeth: I'll agree that there's just an overwhelming amount of information. And we create content for parents, right? But ours is designed to challenge a lot of that confusing, or honestly, often incorrect info. We want to help parents feel less stressed, not more.Anna: Totally. That's what we do with Sunny Side Up and in our practices. So, for the pros: focusing on nutrition can help kids get the nutrients they need. I hesitate to use the word “balanced,” but yes, balanced meals that meet their needs.Elizabeth: Right, but not balanced in a diet culture sense—just well-rounded. The downside is that it can feel overwhelming for parents. Worrying about every meal, every snack, every bite—too much of one thing, not enough of another—it creates a lot of stress.And kids pick up on that stress, which affects the feeding dynamic. I remember when my kids were babies, I stressed over giving them only organic food and making as much of it myself as I could, especially with my first. I got over that with my second.Anna: Exactly. So yes, it's good to be mindful of nutrition, but not to the point where it causes stress or anxiety. Totally agree. So let's talk strategies—how can we simplify nutrition in a way that's empowering instead of fear-based?Elizabeth: What we teach in our membership and what we teach clients is to build meals with three simple components: a protein, a carbohydrate, and a produce. That's it. Keep it simple. An example could be eggs, toast with butter, and fruit. Or BBQ chicken, sweet potatoes, and broccoli. This is directly from our meal and snack formula in the membership.Anna: Yes, and once you offer those components, your job is done. It's not your job to make sure it all goes into your child's body. Over time, kids will get what they need. And of course, there are exceptions—like ARFID or other issues—and that's when individual support from a dietitian can help.Elizabeth: But for most families, zooming out and thinking about nutrition over the course of a week—rather than each meal—is a game changer. Like one day they eat a ton of broccoli, and then they don't touch another veggie for three days. That's totally normal. Nutrients are found in a wide range of foods, not just one.Anna: The nutrients in broccoli are in lots of other foods Elizabeth: Yes! Like Vitamin C —it's in fruit, veggies, and even some grains. That's the complexity of nutrition we're trying to simplify and decrease stress.Anna: We also use a snack formula: two items—usually a protein or dairy, and a carb or produce. Examples: cheese and crackers, yogurt and fruit, cookies and milk.Elizabeth: And we often say, think of snacks as mini meals. That mindset really helps parents simplify things.Anna: If you're offering meals with 3 components and snacks with 2, think of how many opportunities your child has to be exposed to different foods in a week, even if they don't eat them every time.Elizabeth: Right. Exposure is key. If a child doesn't eat any veggies but does eat fruit, they're still getting a lot of those nutrients. Just keep offering and modeling.Anna: If a parents says, “but what if my child eats no fruits or vegetables?”Elizabeth: If that's truly the case, than offer a multivitamin. To the parent whose child eats fruits and not vegetables, I would say there are a lot of the same nutrients in fruits and vegetables. And to keep offering the vegetables. And look for low-pressure exposures. Like the blog post you wrote about berry picking. Take them to the farmer's market, let them help wash greens, unpack groceries, or taste samples. No pressure—just presence.Elizabeth: My younger daughter didn't eat green beans for years. Now she does. It takes time, and that's normal. Some kids need professional support, but many just need time.Anna: Absolutely. We often see kids labeled as “picky” who naturally grow out of it as they hit middle school or high school.Elizabeth: Let's shift gears. When we talk about nutrition, it's easy to fall into labeling foods as “good” or “bad,” “healthy” or “unhealthy.” And now we've got euphemisms like “red light/green light” foods. Why do we avoid that?Anna: Because it's confusing to kids and moralizes food. And every family defines “healthy” differently. Plus, kids are concrete thinkers. Even teens can get stuck in all-or-nothing thinking.Elizabeth: Yes! A kid hears “cake is bad” and wonders why you're serving it. “Am I bad for liking this?” It's not helpful—it creates shame and confusion.Anna: And even “nutrient education” can be unhelpful if it's not developmentally appropriate. I remember being terrified as a kid that if I didn't eat carrots, my eyesight would suffer. That's not empowerment. That's fear.Elizabeth: Exactly. The best way to teach kids is by modeling—offering a variety of foods consistently over time. They learn through what we do, not what we say.Anna: And when kids hit the independence stage—high school, college—they'll explore food in their own way. You can still model, offer, and support, but they'll find their own path.Elizabeth: That brings us to a great post I saw recently—something like: “Empower, don't shame. Teach, don't terrify.” That's it.Anna: Yes! I think it was from The Curious Nutritionist. We'll link to it. It perfectly captures our philosophy.Elizabeth: Empowering kids around food is eating disorder prevention. It's helping them trust their bodies and navigate the world confidently.Anna: That word—empower—is everything. If a child feels secure and confident around food, they'll be able to handle any situation. No fear, no shame.Elizabeth: It's what we want for the parents, too, to feel confident and calm. And if today's episode was just a taste, pun intended, there's more in our membership. The Nutrition Made Simple module goes deeper with the goal of empowering—not overwhelming—you.Anna: So good to chat, Elizabeth.Elizabeth: Same here, Anna. Until next time! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Lauren's guest is Katie Sturino: Body-acceptance advocate, founder of the beauty brand Megababe, and author of the new novel ‘Sunny Side Up.' They chat about the creator economy, the evolving market for plus-size clothing, the societal effects of GLP-1s, swimwear, building a mass-market brand, writing a book, and a lot more. Megababe Bust Dust Anti-Boob-Sweat PowderGreenlights by Matthew McConaugheyMegababe Smoothie DeoMegababe Geo DeoSunny Side Up by Katie SturinoKitty & Vibe Tomato print swimsuitKitty & Vibe Color Block long sleeve To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week, we're chatting with Katie Sturino—entrepreneur, author, body acceptance queen, and founder of Megababe (aka the brand saving our thighs this summer!). Katie has built a community by speaking up for size inclusivity and empowering women of all sizes to feel confident and celebrate their style. Now, she's bringing her signature honesty and humor to the page with her debut novel Sunny Side Up—a story that helps women improve the relationship they have with their bodies. Sunny Side Up is available now at celadonbooks.com.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

It's time for July Three Things! Tune in for a game, fantasy dinner parties, writing process dives, best books of the year (so far), Materialists thoughts, and more!    Becca's Things Materialists Hallmark Movie Game Dream Summer Dinner Party    Olivia's Things Materialists Favorite Reads in 2025 so far (Becca's includes One Golden Summer by Carley Fortune, Broken Country by Clare Leslie Hall, Heart the Lover by Lily King. Olivia's includes Wild Dark Shore by Charlotte McConaghy, Notes on Your Sudden Disappearance by Allison Espach)  Writing Process Evolutions   Obsessions Becca - Old Navy tank tops Olivia - Notes on Your Sudden Disappearance by Allison Espach   What we read this week Becca - These Summer Storms by Sarah MacLean (out 7/8); Fun For the Whole Family by Jennifer E. Smith Olivia - The Bombshell by Darrow Farr, Notes on Your Sudden Disappearance by Allison Espach, It's a Love Story by Annabel Monaghan, Dear Writer by Maggie Smith   This Month's Book Club Pick - Atmosphere by Taylor Jenkins Reid (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Sunny Side Up - Grab your copy of Sunny Side Up by Katie Sturino wherever books are sold. Caraway - take 10% off your next purchase at Carawayhome.com/BOP or use code BOP at checkout.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our Geneva! Order Olivia's Book, Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.    

Maria Shriver says ‘Yes' to life as she closes out a stellar week of co-hosting. The duo is joined by actress and playwright Liza Colón-Zayas who dishes on her Emmy Award winning role in Hulu's ‘The Bear.' Also, author and body acceptance advocate Katie Sturino puts together summer looks inspired by her latest beach read ‘Sunny Side Up.' Plus, Dr. Annie Fenn shares the best bites for bolstering brain health and fending off cognitive decline from her new cookbook ‘The Brain Health Kitchen.” 

Description: Katie Sturino is one of those people who makes you feel instantly braver just by being in the room. With her bold fashion choices, unfiltered honesty, and joyful presence online, the powerhouse founder of Megababe, style influencer, and unapologetic voice for body confidence has inspired so many of us to rethink how we see our bodies and ourselves. Her first book Body Talk, part memoir, part manifesto, focused on the all too important topic of learning to love the skin you're in. Now, she's back—and this time, she's putting her hand to fiction! Of course, we wanted to talk to this multi-hyphenate about what it's like flexing yet another new muscle. Katie and Jen talk about the inspiration behind Sunny Side Up, a book Jennifer Weiner has called a modern-day Bridget Jones' Diary (without the toxic self-loathing) and Katie shares what the writing process was like, an experience Katie  equated to being put through a pasta machine. She and Jen also reminisce about when they first met almost a year ago—backstage at an Oprah special and the grueling decisions they grabbed with (as so many women do for such an event)—what to wear.  Thought-provoking Quotes: “I lead with solution. That is the thing that's consistent for me because I love business. I love talking to people about the businesses they wanna start, the businesses that they're running. I like solving problems.” – Katie Sturino “We love turning on a woman online. We love it—everything from Meghan Markle dancing in birthing room and Blake Lively. We just love turning on women. It's like sport.” Katie Sturino “I don't have the MBA. I feel like most businesses that are dreamed up are done in a Harvard think tank, and I don't have that. So that's another thing that I feel insecure about, because whenever I'm up on panels or in a room full of similar founders, their stories have a really specific ladder and I'm like in my parents' garage, you know, it's different.” – Katie Sturino “Writing this book was the hardest thing I have ever done. This was awful. I'm gonna say that out loud so that if anyone out there is like, I'm gonna write a book one day—pop that bubble! Pop that bubble! It's not you in a cozy room with a typewriter and a mug. It's like open eyeball surgery while you're awake. It's really hard.” – Katie Sturino Resources Mentioned in This Episode: Making the Shift: A new way to think about weight - https://www.weightwatchers.com/makingtheshift/ Megababe - https://megababebeauty.com/ The Deodorant Jen swears by - https://megababebeauty.com/collections/pits Sunny Side Up: A Novel by Katie Sturino - https://amzn.to/3SLK1qd Tressie McMillan Cottom - https://tressiemc.com/ Using Storytelling to Address Complex Social Issues: Dr. Tressie McMillan Cottom - https://jenhatmaker.com/podcasts/series-64/using-storytelling-to-address-complex-social-issues-dr-tressie-mcmillan-cottom/ #SupersizeTheLook - https://www.instagram.com/explore/search/keyword/?q=%23supersizethelook Kitty & Vibe: Katie Sturino Swimsuit Collection - https://www.kittyandvibe.com/collections/sunny-side-up Guest's Links: Website - https://megababebeauty.com/pages/about Instagram - https://www.instagram.com/katiesturino/ Youtube - https://www.youtube.com/channel/UCmlgRDiOCywtaamAc5q-7VQ TikTok - https://www.tiktok.com/@katiesturino Substack - https://katiesturino.substack.com/p/katie-sturino-writer Podcast - https://podcasts.apple.com/us/podcast/boob-sweat-with-katie-sturino/id1483683205 Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're excited to dive into our June Book Club Pick: June Book Club Pick - All the Other Mothers Hate Me by Sarah Harman. We had a great time reading this hilarious and Scaredy Cat approved mystery, and can't wait to hear what you think!    Watch the full interview with Sarah Harman Olivia mentioned here.   Obsessions Becca - Milk Duds Olivia - Vitality Leggings/Shorts (Bonus: Olivia's High is Yoga With Adrienne's Yoga for Writers Video)   This Month's Book Club Pick - Atmosphere by Taylor Jenkins Reid (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Wayfair - Head to wayfair.com right now to shop a huge outdoor selection. Sunny Side Up - Grab your copy of Sunny Side Up by Katie Sturino wherever books are sold. Quince - Go to Quince.com/bop for free shipping on your order and 365-day returns.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our Geneva! Order Olivia's Book, Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

About 128 million Americans from Louisiana to Maine are still under heat advisories after dozens of record high temperatures were set Tuesday in parts of the U.S. CBS News' Rob Marciano reports. Over the last three years, retail electricity prices have gone up faster than the rate of inflation, and new research from Texas A&M shows climate change is making it more expensive to cool homes. CBS News' David Schechter reports on the impact. A report from the National Transportation Safety Board found issues with Boeing's production process, training, documentation and safety culture, as well as the FAA's oversight in a review following a midair door panel blow out of an Alaska Airlines plane. Everyone on the packed plane survived. Now, the NTSB is making nearly a dozen recommendations to Boeing and the FAA. The defense in Sean "Diddy" Combs' federal sex trafficking trial rested its case in less than 30 minutes as the music mogul did not testify nor did the defense call any witnesses. Over the course of six weeks, the prosecution called 34 witnesses to the stand. Combs has pleaded not guilty. Katie Sturino, known for her viral body positivity posts and celebrity fashion recreations, joins "CBS Mornings" to discuss her debut novel "Sunny Side Up" and how it reflects her mission to empower women of all sizes. Writer and comedian Josh Gondelman joins "CBS Mornings" to talk about his new stand-up special "Positive Reinforcement," where he jokes about aging, obscure desserts, and why kindness is still funny. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Katie Sturino is the founder of Megababe, the innovative beauty brand known for nontoxic, cult-favorite products like Thigh Rescue and Bust Dust. She's also a body-acceptance advocate with a highly engaged community of close to one million supporters across platforms. Sturino joined Hillary Kerr on Second Life back in 2020 to talk about her winding career path from PR to social media to beauty (listen to her first episode here), but we had to have her back on to discuss her most recent pivot to fiction writing. In this episode, Sturino shares why she decided to write her debut novel, Sunny Side Up, and gets refreshingly candid about the challenges of continuing to transform your career when everyone has feedback. She opens up about what it's like to work with a ghostwriter and where she hopes to take this creative endeavor moving forward. Of course, she also catches us up on the last five years of bootstrapped growth for Megababe and shares what's on the horizon for the business.Buy Sturino's new book, Sunny Side Up, here! (It's Hillary Kerr approved.)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi Friends,In our latest episode, Anna and I get into a topic that brings up a lot of emotions for parents: How to navigate sweets with kids?We talk about into: * Why sugar has been demonized in our culture.* Diet culture and beliefs about sugar and “good parenting.”* What sugar is and why our bodies need it.* Myths about sugar.* The link between restriction and kids' interest in sweets.* Realistic advice on how to create structure around sweets.* How we talk about sweets matters. Anna and I also share personal examples from our own homes — plus our favorite sweets right now!Mentioned in this episode:* Let's Talk About Sugar(blog post)* Take the Frenzy Out of Feeding Membership* Ellen Satter's Division of Responsibility* Leann Birch Research* Pinney Davenport Nutrition* Lutz, Alexander & Associates, Nutrition TherapyWe'd love to hear from you!Have a question about sweets or a myth you want us to bust? You can listen to the Sunny Side Up Nutrition Podcast on Substack, Apple Podcasts, Spotify, or wherever you get your podcasts.Podcast TranscriptElizabeth:Hi, Anna. It's great to see you.Anna:Hi, Elizabeth. I'm so excited to see you and talk about this topic.Elizabeth:Yeah! Today we're diving into a topic that brings up a lot of feelings for parents: sugar.We often get questions like:Should I limit sweets?How do I navigate sweets in my house?What do I do if my kids are asking for dessert all the time?If that's you—you're not alone. Let's jump in and chat about sweets and how to navigate them.Anna:Great! Sounds good to me. Elizabeth: So why do you think sugar has become such a villain, especially when it comes to parenting and feeding kids?Anna:I think as a society, we like to put things into categories—good or bad—and the nuance gets lost. That's gotten even more heightened with social media and how we consume information.It's easier to say, “These foods have lots of nutrition” and “These foods don't, so they must be bad.” But the truth is, food is way more complicated.Putting foods in these categories isn't scientifically accurate, and it doesn't reflect how we feel about food, who we eat with, our culture—there's so much more to health than just nutrients.Elizabeth::I couldn't agree more. Social media really impacts how people think about food. Quick soundbites don't leave room for nuance, and people click on sensational posts, not on ones that say, “Well, it's complicated…”Anna:Exactly.Elizabeth:How would you say diet culture has shaped our beliefs about sugar and what it means to be a “good parent”?Anna:Diet culture touches every part of our society—including parenting. There's this idea that to be a “good parent” your child should eat certain foods, not eat others, and be a certain size.But what I'd love the message to be is: as parents, we can strive to help our kids eat all kinds of foods, enjoy celebrations, and navigate different situations.Elizabeth:Yes! It's sad that it's become so black and white when food is wonderful and fun—and sweets taste awesome. Sugar is necessary! Let's talk about what sugar really is from a nutrition science perspective.Anna:Great. We have a blog post on the science of sugar we can link to!There are three macronutrients: carbohydrates, protein, and fat. Sugar is a type of carbohydrate. Our brains and muscles run on glucose, which comes from carbohydrates.When people talk about sugar, they usually mean simple carbohydrates—1 or 2 glucose molecules linked together. These digest faster than complex carbohydrates (starches), which are lots of glucose molecules linked together.Elizabeth:Exactly. Simple carbs give quick energy—which we need! And at the end of the day, all carbs break down into glucose.Elizabeth:What's a myth you hear most often?Anna:That sugar makes kids hyper. The research doesn't support that!Kids might get quick energy from sugar alone, but it doesn't cause hyperactivity. Often it's the excitement of the setting—like a party—that's at play.Elizabeth:Right. And when sugar is eaten with protein or fat—like in cake or ice cream—it digests more slowly.Anna:Another myth is that sugar has no nutritional value.Elizabeth:Yes! Sugar gives us energy. And it's usually in foods that contain other nutrients, like fruit (fiber, vitamins, minerals). Let's touch on sugar “addiction.”Anna:We need food to survive. We don't say people are addicted to oxygen, right?When people restrict sugar, it tastes especially good when they finally have it. That's our body's survival mechanism.Anna:Yes. And brain scans showing activity when we eat sugar just show that food is rewarding—which it has to be, because we need it!Elizabeth:Let's talk about restriction and how it increases kids' interest in sweets.Anna:Restriction can mean not allowing sweets in the house or even commenting negatively when they're eaten. Psychological restriction counts too—like, “You can't have dessert until you eat your broccoli.”And even things like putting just two tiny candies in a lunchbox can be a form of restriction that sends a message of scarcity.Elizabeth:Exactly. We know from research that restriction makes kids want those foods more, and they may eat past fullness when they do get access.Anna:Right. Instead, we can offer sweets in a structured way. For example:* A small sweet in lunches* A sweet after dinner most nights* Occasionally offering sweets as a snack and letting kids eat until they're fullThe key is to help sweets be just one part of what they eat—not the forbidden prize.Elizabeth:Why do we avoid demonizing language about sugar?Anna:It confuses kids: If this is so bad, why does my parent give it to me?It also can create shame. Kids think, I like this—am I bad for liking it?Elizabeth:If a parent's child is constantly asking for sweets, what's one thing they could try today?Anna:Offer sweets proactively—before your child asks. Maybe serve a small dessert with dinner. It helps shift away from the battle and reassures your child that sweets are available.Elizabeth:And let your kids see you enjoying sweets too. That modeling matters!So before we wrap up: what's your favorite sweet right now?Anna:Chocolate-covered cherries from Trader Joe's—and I recently discovered seven-layer bars at Whole Foods! I also love baking pies in summer.Elizabeth:Ice cream—especially Tillamook Malted Moo.If you'd like to dive deeper into this topic and join a community focused on raising kids with a healthy relationship with food, check out our Sunny Side Up membership.Thanks for listening!Resources Mentioned:* Let's Talk About Sugar(blog post)* Take the Frenzy Out of Feeding Membership* Ellen Satter's Division of Responsibility* Leann Birch Research* Pinney Davenport Nutrition* Lutz, Alexander & Associates, Nutrition Therapy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

In this deeply moving episode, the extraordinary CEO, entrepreneur, and New York Times bestselling author Loren Ridinger joins the Ladygang to share her powerful journey through love, loss and healing. Following the sudden passing of her husband, the legendary J.R. Ridinger, Loren opens up about navigating grief, finding strength for her family, and embracing the messy, beautiful path of rebuilding her life. Drawing from her new book, Scrambled or Sunny-Side Up, she offers heartfelt stories and hard-won wisdom. In a touching exchange, Becca shares her own experience with loss, creating a beautiful moment of connection as she and Loren reflect on the signs they've received from loved ones who've passed. Raw, real, and full of heart, this episode is a powerful reminder that even in our darkest moments, there's the promise of healing. Keep the tissues nearby…this one's going to hit you right in the feels.We have deals for YOU!!Good Wipes: Get your first pack of Good Wipes FOR FREE! Buy any package, text your receipt, and get reimbursed! More info at GoodWipes.com/ladygangTropcial Smoothie Cafe: Smoothies and beachside bites made just for you! Earn rewards with the Tropical Smoothie Cafe® App! Learn more at TropicalSmoothieCafe.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

also, does your bite feel normal?

Three-time Grammy nominee Brady Rymer joins us to celebrate 25 years of making music with his band, Brady Rymer and the Little Band That Could. In this joyful and heartfelt episode, we talk about his journey from the band From Good Homes to writing family-focused songs that connect generations. Brady shares stories behind his new album Sunny Side Up, his creative process, and how a misheard name—“Baby Rhino”—sparked inspiration for a future release. Tune in for insights on music, parenting, and the power of songs to build empathy and community. Asbury Park Vibes Podcast Available on Spotify, Apple, Google, iHeart, Audible, and PandoraHosted by Diane DiMemmo & Doug DresherCopyright 2020-2025 Asbury Park Vibes. All rights reserved.

Grammy Award-nominated Brady Rymer of Brady Rymer and the Little Band That Could joins Heart of The East End Gianna Volpe on WLIW-FM and performs the title track of brand-new record, “Sunny Side Up,” amidst the 25th anniversary year for The Little Band That Could.Listen to the playlist on Apple Music

This week, powerhouse entrepreneur and CEO Loren Ridinger—co-founder of Market America and SHOP.COM—opens up about the sudden loss of her husband, J.R. Ridinger. Together, they built an empire rooted in ambition, family, and purpose. In this powerful episode, Loren shares how she transformed grief into growth, pain into purpose, and heartbreak into healing. She speaks openly about rediscovering herself, rebuilding confidence, and finding light after loss. If you've faced adversity and struggled to move forward, this episode is for you. In this episode: Loren's love story with her late husband, J.R. Ridinger How Loren rebuilt herself after loss How Loren carved her own path in life Finding blessings in grief Navigating deep loss The power of self-belief Here is my favorite quote from this episode: “Everybody wants to go to heaven, but nobody wants to die to get there.” - Loren Ridinger Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click ⁠this link⁠ to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: ⁠YouTube⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠                                          ⁠Website⁠ Connect with Loren Ridinger: Website Instagram Facebook TikTok YouTube Scrambled or Sunny-Side Up?: Living Your Best Life after Losing Your Greatest Love New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: American Financing Struggling with high prices and credit card debt? You're not alone—Americans are facing record debt levels. American Financing, a family-owned mortgage lender licensed in all 50 states, can help you use your home's equity to pay off high-interest debt. Their salary-based mortgage consultants are focused on what's best for you—not commissions. Customers save an average of $800 a month, and you may even close in as fast as 10 days. Plus, you could delay up to two mortgage payments, giving you extra breathing room. There are no upfront or hidden fees to see how much you can save. They've helped hundreds of thousands of homeowners, with great reviews to show for it. Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today. NMLS 182334, ⁠www.nmlsconsumeraccess.org Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, powerhouse entrepreneur and CEO Loren Ridinger—co-founder of Market America and SHOP.COM—opens up about the sudden loss of her husband, J.R. Ridinger. Together, they built an empire rooted in ambition, family, and purpose. In this powerful episode, Loren shares how she transformed grief into growth, pain into purpose, and heartbreak into healing. She speaks openly about rediscovering herself, rebuilding confidence, and finding light after loss. If you've faced adversity and struggled to move forward, this episode is for you. In this episode: Loren's love story with her late husband, J.R. Ridinger How Loren rebuilt herself after loss How Loren carved her own path in life Finding blessings in grief Navigating deep loss The power of self-belief Here is my favorite quote from this episode: “Everybody wants to go to heaven, but nobody wants to die to get there.” - Loren Ridinger Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click ⁠this link⁠ to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: ⁠YouTube⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠                                          ⁠Website⁠ Connect with Loren Ridinger: Website Instagram Facebook TikTok YouTube Scrambled or Sunny-Side Up?: Living Your Best Life after Losing Your Greatest Love New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: American Financing Struggling with high prices and credit card debt? You're not alone—Americans are facing record debt levels. American Financing, a family-owned mortgage lender licensed in all 50 states, can help you use your home's equity to pay off high-interest debt. Their salary-based mortgage consultants are focused on what's best for you—not commissions. Customers save an average of $800 a month, and you may even close in as fast as 10 days. Plus, you could delay up to two mortgage payments, giving you extra breathing room. There are no upfront or hidden fees to see how much you can save. They've helped hundreds of thousands of homeowners, with great reviews to show for it. Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today. NMLS 182334, ⁠www.nmlsconsumeraccess.org Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal episode, Loren Ridinger opens up about her journey of love, loss, and resilience following the sudden passing of her husband, business mogul J.R. Ridinger. She shares intimate reflections from her new book, Scrambled or Sunny-Side Up, offering inspiration for anyone navigating grief and rebuilding their life. Loren's honesty, strength, and wisdom shine through as she discusses finding purpose after profound loss. Don't miss this heartfelt conversation filled with love, hope, and the power of moving forward. The only way “Group Text” happens is with YOUR support and support from mm amazing sponsors! Try VIIA! Head to Viiahemp.com and use the code GROUPTEXT This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we take a heartfelt look at the “dash”—that time between our birth date and our death date—and how our faith can guide us to make every moment count. Entrepreneur and cofounder of Market America, Loren Ridinger, and gospel singer Lynda Randle join us to share their powerful stories of how trusting in God’s plan has shaped their journeys. With resilience and gratitude, they leaned into their faith through loss, fear, and even discrimination, and tell us how we can all leave a lasting legacy rooted in love and service. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Diane Chew Upcoming interview: Dave Barnes Jesus Listens for Lent & Easter Loren Ridinger Market America Shop.com JR Ridinger pulmonary embolism Scrambled or Sunny-Side Up? Living Your Best Life After Losing Your Greatest Love Lynda Randle Michael Tate of DC Talk & Newsboys Museum of the Bible Together for Christmas event Free to Love EP “Whole Woman” www.lyndarandle.com Interview Quotes: “Grief is an extension of love. It is love in the harshest, hardest form.” - Loren Ridinger “If I have a bad day personally—and a bad day could be I'm just sad, I don't want to get up, I feel heartbroken, I feel angry, I feel mad—I give myself grace for going through those emotions.” - Loren Ridinger “When you lose someone, you lose belief. You question God. You question all types of things. And then all of a sudden, it's God that helps you back out of it. It's Him who says, ‘We can get through anything.’” - Loren Ridinger “We're all going to have a death date. We all have that. But what we do with that line—that little dash—is what will make the difference. And that's what we do with our life. Let's make the biggest difference to help people. What are you going to do with the dash?” - Loren Ridinger, quoting her late husband JR Ridinger “We only get this lifetime that we know of, and the most important thing that you can do is enjoy the journey because life is short.” - Loren Ridinger “God used music in my life, not only as this instrument to encourage people and lift the hearts of people, but to help build bridges and communicate with people that maybe on any given day probably wouldn't even have me in their home.” - Lynda Randle “When you can't have a conversation with some people because they just don't want to talk or they are so angry, music has a way of melting the heart, calming the spirit.” - Lynda Randle “I know that the ministry that God's given me to build bridges is significant. It's necessary. And a lot of walls are coming down.” - Lynda Randle “I just want every woman to know no matter what the brokenness, no matter what the pain, no matter what the devastation—God sees you as a whole woman.” - Lynda Randle _______________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join the Hogg Hive for this week's bonus Oscar ep & listen ad–free! Or become a Party Girl supporter to help keep See Also going! New prices & tiers at patreon.com/seealsoBrodie's been drinking fancy vinegars in a place (actually) called Cockatoo, Jinx is dropping by a favourite Inner North spot and doing whatever the stern Scottish woman in her ear says to her, and then we have some Big News about See Also ahead of our third anniversary next week.And then it's time to chat The Pitt, Yellowjackets, The Newsreader and will they actually watch The Real Housewives of Sydney??? – yes – before a very special set of Also Alsos.Also AlsosThe NALA Support Wirefree BraletteGeoffrey O'Connor's new album 'I Love What We Do'BRUXA body oil in summer jasmineIone Skye's memoir 'Say Everything'Pep premium black pepper + their Sunny Side Up collab with PiccolinaMike Leigh's film 'Hard Truths' Hosted on Acast. See acast.com/privacy for more information.

#814: Join us as we sit down with Loren Ridinger – influential businesswoman, entrepreneur, motivational speaker, best-selling author, and Co-Founder & CEO of Market America Worldwide | SHOP.com, a global e-commerce & product brokerage company. With over 30 years of experience, Loren has empowered millions, building a thriving empire alongside her late husband, JR Ridinger. In this episode, Loren opens up & gets vulnerable, reflecting on JR's legacy, the values that shaped their success, & how she found strength to move forward after his sudden passing. Loren shares insights from her latest book, Scrambled or Sunny-Side up? Living Your Best Life After Losing your Greatest Love, offering wisdom on navigating grief, embracing each day, & choosing to live fully – no matter what life serves up next.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Loren Ridinger click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   To purchase Loren Ridinger latest book, Scrambled or Sunny-Side Up? Living Your Best Life After Losing Your Greatest Love visit scrambledorsunnysideup.com.   This episode is sponsored by ARMRA     Go to tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.   This episode is sponsored by YNAB   TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at YNAB.com/skinny.   This episode is sponsored by Netflix - Running Point   Running Point, now streaming only on Netflix.   This episode is sponsored by Cymbiotika    Go to Cymbiotika.com/TSC for 20% off + free shipping.   This episode is sponsored by Dr. Diamonds Metacine   Visit DrDiamondsMetacine.com to learn more about the InstaFacial(R) Collection and use code SKINNY at checkout for a free sample of award-winning InstaFacial(R) Plasma with any purchase of $200 or more.   This episode is sponsored by Live Conscious Collagen Peptides   Visit weliveconscious.com and use code SKINNY at checkout for 15% off your first purchase.   Produced by Dear Media

In this episode of The Collide Podcast, we sit down with Jasmine Green, a Jesus-loving artist and writer from Sydney, Australia, whose Scripture-based illustrated art has encouraged tens of thousands in their faith. What started as a creative outlet during the COVID-19 lockdown has turned into a thriving global community, where Jasmine shares faith-filled encouragement through her artwork and monthly newsletters, Inbox Sunshine and Sunny Side Up.  Jasmine opens up about how the unexpected shift from her corporate career to full-time artistry deepened her walk with Jesus, how Scripture plays a foundational role in her creative process, and why bringing beauty and encouragement to others through art is her mission. We also discuss how her "Giving Garden" has become a place of reflection and faith, the importance of Sabbath dinners with her family, and the lessons she's learned about integrating faith into creativity. If you've ever wondered how to use your passions to glorify God, this episode is for you!  We Talk About: How the COVID-19 lockdown unexpectedly shifted Jasmine's calling from corporate work to faith-based artistry  The impact of her artwork in encouraging others worldwide  Why daily Scripture is essential and how it inspires her creative process  The role of faith in balancing creativity, motherhood, and ministry  The significance of Sabbath and creating intentional family traditions  How God has used her gifts to speak into the lives of others The Collide Counseling Bundle is a tremendous online course covering the 12 most common issues women face in counseling featuring tips, tools, and advice from mental health professionals. This online course includes a beautifully designed printed workbook with exercises, reflection space and resources to help you get the most out of your course! Connect with Jasmine: Website | Instagram Follow Willow: Website | Instagram | Facebook

F1 2025シーズンの幕開け。ロンドンで行われた新車発表会では、10チームのカラーリングとともに、ブーイングと歓声が交錯。合同テストでは新たなドライバーの組み合わせも。開幕前のF1界の動きを総ざらいします。そんな中、RBの新リバリー（カラーリング）がかっこいい、日の丸だ、目玉焼きだ、と妙なところで盛り上がる番組です。■フィーチャリング・キーワードF1-75／クリスチャン・ホーナー／レッドブル／ルイス・ハミルトン／バーレーン合同テスト■今回のクエスチョン？・F1-75イベントで各チームの新車発表はどのように行われたのか？・クリスチャン・ホーナーがブーイングを受けた理由は？・バーレーン合同テストで注目されたドライバーとチームは？・モナコGPでピットストップが義務化されるとレース展開はどう変わるのか？■まとめ・F1-75がロンドンのO2アリーナで開催され、全10チームが新車のカラーリングを発表（1:27）・クリスチャン・ホーナーが登場時にブーイングを受けたが、映像では目立たなかった（7:04）・FIAが紹介された際にもブーイングが発生（8:20）・ルイス・ハミルトンがファンから大きな声援を受ける（9:02）・バーレーン合同テストが3日間実施され、最終セッションでラッセル（メルセデス）がトップタイム（14:03）・合同テストではハースのマシンが破損し、内部構造が露出（16:12）・2025年のレギュレーション変更点  - モナコGPでピットストップが最低2回義務化（23:37）  - フレキシブルウィングの規制強化（25:18）  - 高温時のドライバー冷却システムの搭載が義務化（26:22）  - ギアボックスの使用制限が撤廃（26:40）  - ファステストラップのポイント制度が廃止（27:30）引き続き、番組宛のメッセージ受付中です。番組ホームページからお送りください。Blueskyでは #f1log をつけてポストしてください。よろしくお願いいたします。———F1ファンになる方法　番組ホームページhttps://unracer.com/f1/F1ファンになる方法　YouTubeチャンネルhttps://www.youtube.com/@f1log桐野のブルースカイhttps://bsky.app/profile/lhr385.bsky.social———Formula 1 and LEGO Elevate the Thrill with Exciting At-Race Experiences for 2025https://www.thepaddockmagazine.com/formula-1-and-lego-elevate-the-thrill-with-exciting-at-race-experiences-for-2025/”F1 75”で大ブーイング。ホーナー代表はレッドブルのチーム内を団結させることができるのか？https://jp.motorsport.com/f1/news/can-horner-maintain-a-united-front-at-red-bull-in-f1-2025/10697651/F1、2026年公式テスト初回はバルセロナで1月に実施か。次世代マシン元年に向け開幕前テスト日程は3倍に？https://jp.motorsport.com/f1/news/f1-plans-to-start-2026-testing-in-barcelona-in-january/10699285/エステバン・オコンがNetflixの最新作品に出演。なんとロマンティックコメディで主人公の”恋敵”役？？https://jp.motorsport.com/Culture1/news/esteban-ocon-makes-his-film-debut-but-not-in-the-movie-youre-thinking/10696056/F1モナコGP、ピットストップ義務回数の増加でレースは面白くなる？　レギュレーション変更を承認へhttps://jp.motorsport.com/f1/news/f1-increases-mandatory-pitstop-tally-for-monaco-gp-amid-fia-commission-changes/10696937/

Welcome back to another episode of "Construct Your Life"! Today we're thrilled to welcome Tory Sheffer. From building playgrounds to navigating the world of real estate, Tory's journey is packed with lessons and experiences you won't want to miss.Episode Summary:In this episode, Tory shares his entrepreneurial journey, starting with a playground construction company and evolving into the dynamic world of real estate. He explains how he transitioned into multifamily real estate and the challenges he faced along the way, including navigating the complexities of the market during COVID-19.Key Highlights:- A Unique Start: Tory's early days building playgrounds and how that fostered his entrepreneurial spirit.- The Shift to Real Estate: Discover how Tory got his real estate license and the pivotal moments that led him toward multifamily investments.- Navigating the Market: Insights into how Tory successfully handled purchasing his first large portfolio under challenging market conditions.- Lessons Learned: The importance of understanding value beyond just the numbers and how past experiences shaped Tory's business acumen.- Building Relationships: Discussing the significance of networking and mentorship in building a successful career in real estate.- Syndication Insights: Tory's philosophy on investing, financing deals, and the importance of reputation in the industry.Join us for this engaging conversation with Tory Sheffer as he shares his journey and wisdom that can inspire anyone in the entrepreneurial space.You can find Tory on social media and sign up for his newsletter, The Capital Stack, for real-time updates on his journey in real estate at TheCapitalStackNewsletter.com. If you enjoyed this episode, share it with a friend and keep the conversation going. Thanks for listening, and we'll see you next time!

Trump critics are now out of the gate saying that after a month of him being in office, Bidenomics is now Trumpflation; as if this may be something that is going to last 4 years. Needless to say, no matter what miracles Trump can pull out of a hat, the Golden Age has to deal with rotten Golden Eggs, at least until someone figures out how to curb the inflation that was left behind by the previous administration. Central banks are hoarding gold knowing currency devaluation is coming since governments fear their financial reserves aren't safe. What can we do to help offset this ongoing economic crisis and protect our financial well-being? Tonight on Ground Zero (7-10 pm, pacific time on groundzero.radio), Clyde Lewis talks with financial analyst, Alan Johnson about GOLDEN EGGFLATION – KEEP YOUR SUNNY SIDE UP.

Send us a textThe boys get after it as they discuss the Super Bowl halftime show, their Valentine's Day shenanigans, and DJ tells the most hurtful thing Eric has ever said to him...https://linktr.ee/millennialisticpodGo download Stevie P's new album 'Sunny Side Up' OUT NOW!!! https://steviep2.bandcamp.com/album/sunny-side-up?fbclid=IwY2xjawIh-rJleHRuA2FlbQIxMQABHYrynFZ3r0ZHBoiCGAEz9khqAbbLcjOaBxDpsgNhMZx5BXrMZieypb1z9w_aem_2S6f_pBNZMPMCwSDC7HnjA #Millennialistic #MillennialisticPod #Nashville #NotLikeUs #ValentinesDay Support the show

Melissa invites celebrity best-friend, CEO, and author, Loren Ridinger, onto the show to share her heartbreaking story of losing the love of her life, the very powerful way that she views grief, and her incredible advice to anyone who has dealt with the loss of a partner. Loren's amazing story of grief and growth is all in her brand-new book, Scrambled or Sunny-Side Up?: Living Your Best Life after Losing Your Greatest Love, available now. This week's sponsors: Apartments.com - The Place to Find a Place: www.Apartments.com Belle Vitale – Improve Hormone Health and Well-Being: https://bit.ly/3Elkro4 or www.BelleVitale.com , promo code: BV15 (15% off) Dime Beauty - Clean, Luxurious, Affordable Skincare: www.DimeBeautyCo.com Prolon - Fasting with Food: www.Prolonlife.com/OnDisplay (15% off + $40 Bonus Gift) Pluto.TV - Streaming TV: www.Pluto.TV (Free) Rula – Quality Therapists Who Specialize in You: www.rula.com/Melissa (Patients typically pay $15 per session)

In this episode, I sit down with Loren Ridinger—a powerhouse entrepreneur, motivational speaker, and co-founder of Market America. Loren and her husband, JR Ridinger, built a global empire, empowering thousands of entrepreneurs to achieve financial independence. But when she lost JR after 36 years of partnership and marriage, she faced an unimaginable challenge: how to turn grief into purpose. We dive into: The love story behind her new book, Scrambled or Sunny-Side Up? Living Your Best Life After Losing Your Greatest Love How she found strength and confidence again after loss The leadership lessons she learned while building (and continuing) her empire The power of vulnerability and why showing up—even when you're not sure how—is everything Why personal branding, reputation, and resilience matter now more than ever This episode is filled with raw emotion, life-changing insights, and powerful takeaways on love, loss, leadership, and reinvention. Loren's story is a masterclass in resilience—and whether you're navigating personal challenges or looking to redefine your future, this conversation will inspire you to show up for yourself, no matter what.

Loren Ridinger changed the face of the beauty and e-commerce industries alongside her partner and husband, JR. Loren and JR went from $25 weeks to a billion dollar company! Two years ago, Loren faced her darkest day and biggest challenge yet after suddenly losing the love of her life from a Pulmonary Embolism. We tap into her new book, “Scrambled or Sunny Side Up?” and talk and love, loss and what's next for the distinguished entrepreneur.Loren's New Book!https://a.co/d/469DrocYouTubehttps://www.youtube.com/@HerestolifepodcastInstagramhttps://www.instagram.com/nickbarrotta https://www.instagram.com/lorenridingerhttps://www.instagram.com/herestolife.podApple Podcastshttps://podcasts.apple.com/us/podcast/heres-to-life-podcast/id1727965819

Today on the show we have the fantastic Loren Ridinger, author of the new bookScrambled or Sunny-Side Up?: Living Your Best Life After Losing Your Greatest Love,which is out today, February 11. On August 30, 2022, Loren lost her husband of nearly 26 years, JR Ridinger, while they were on vacation in Croatia. JR, who along with Loren is a successful entrepreneur behind Market America, died suddenly of a pulmonary embolism. He and Loren had been together a total of 36 years, and Loren was left to navigate her overwhelming grief while also maintaining the company they built together. This is a memoir, but it's also a relatable read to anyone going through grief — and I know that is so many of us. In addition to being a distinguished entrepreneur and cofounder of Market America, a leading global product brokerage and internet marketing company, Loren is also extremely well-connected and has a strong circle of celebrity friends; one friend, Serena Williams, even wrote the foreword for the book. The book's title is so rich in meaning that I don't want to spoil it — I want you all to get the power punch I did by reading the book's pages. At its heart,Scrambled or Sunny-Side Up? is a love story. In this episode, Loren tells us about JR and their deep love and how he still shows up for her two-and-a-half years after his passing; she shares advice for those grieving and the lessons she's learned; the worst things you can say to someone who is grieving; and how to live your dash. In addition to founding Market America with JR in 1992, Loren is CEO of Market America Worldwide | SHOP.COM and is also the creator of the cosmetic line Motives, is a dedicated philanthropist, and a sought-after speaker. She's got so much wisdom to share with us.Scrambled or Sunny-Side Up?: Living Your Best Life After Losing Your Greatest Loveby Loren Ridinger

Menu Holistic Wealth Trailblazers​ About Us About Keisha Blair Global Holistic Wealth Day Contact us Menu Podcast Personal Financial Identity […] The post Scrambled or Sunny Side Up: Loren Ridinger on Reinvention, Resilience and Holistic Wealth – Holistic Wealth Podcast appeared first on Holistic Wealth.

Loren Ridinger, the powerhouse entrepreneur and CEO of Market America Worldwide|SHOP.COM, is our special guest on the Holistic Wealth podcast to discuss her inspiring new book, Scrambled or Sunny Side Up?: Living Your Best Life after Losing Your Greatest Love. In this episode, Loren Shares her personal story of grief, resilience and reinvention and the mindset shifts that have helped her navigate life's toughest challenges. Whether you're facing a major life transition or seeking inspiration to design a life you love, Loren's insights in this episode of the Holistic Wealth Podcast will empower you to take control and thrive. Loren also shared insights on the importance of celebrating Global Holistic Wealth Day (every year on April 9th).“When you go through grief – your life gets really scrambled” – Loren Ridinger, on the Holistic Wealth Podcast.Loren Ridinger is a successful entrepreneur, motivational speaker, and influential businesswoman. As CEO of Market America Worldwide |SHOP.COM, a global e-commerce and product brokerage company she co-founded in 1992 with her late husband, JR Ridinger. Loren has been instrumental in redefining the landscape of online retail. Her company, which now operates in nine countries, empowers individuals with the tools and resources to achieve financial independence and has paid out over $6 billion to its global entrepreneurial base. Loren's entrepreneurial spirit is matched only by her passion for personal empowerment. Known for her influential voice in beauty, business, and self-development, she has become a trusted advocate for elevating others to reach their fullest potential.Loren has remained committed to the “powered by people” mantra throughout her career, a principle that has fueled her ongoing success. Loren Ridinger was also named a Holistic Wealth Trailblazer by the Keisha Blair Institute on Holistic Wealth. The Holistic Wealth Expanded and Updated Book, also emphasizes the importance of creating a life that prioritizes purpose, well-being and balance as well as the importance of meaningful experiences and travel.Resources Used In This Episode: Scrambled or Sunny Side Up?: Living Your Best Life after Losing Your Greatest Love by Loren Ridinger Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial FreedomWhat You Will Learn In This Episode:Loren Ridinger's Journey of Reinvention – How she navigated life's toughest challenges after the death of her husband, JR Ridinger, and found strength after loss.Lessons from Scrambled or Sunny Side Up – How her new book inspires resilience, reinvention, and self-discovery.The advice from Serena Williams – Loren shares advice from Serena Williams in the days following JR's death that helped her overcome grief. Entrepreneurial and Money Lessons After Loss – Loren shares entrepreneurial and money lessons she had to learn after her husband's passing.The Power of Holistic Wealth – Why emotional, financial, and spiritual well-being are all essential to rebuilding life on your own terms.Overcoming Fear and Self-Doubt – Loren's advice on stepping into your power and embracing change with confidence.Practical Tips for Thriving Through Transitions – Actionable steps to create a life filled with purpose, passion, and financial security.The importance of celebrating Global Holistic Wealth Day – Loren shares the importance of celebrating Global Holistic Wealth Day (every year on April 9th).

In the latest episode of the Angie Martinez IRL Podcast, Angie kicks off a new season by delving into an intimate and inspiring conversation with Loren Ridinger. Loren, a long-time friend and the CEO of Market America Worldwide and Shop.com, discusses her new book 'Scrambled or Sunny Side Up,' which chronicles her experiences navigating life after the loss of her husband and business partner. The episode explores themes of love, resilience, and the necessity to pivot in the face of adversity. Lauren shares her journey from building a billion-dollar empire with her husband to facing the immense grief of his loss, while also touching on the lessons of self-belief and the importance of contributing positively to the world. The conversation also delves into the complexities of parenting, highlighting the lifelong commitment and the challenging realization that it's a one-way relationship in terms of emotional investment. This episode is a heartfelt exploration of personal and professional growth. Buy Lorens Book: https://shp.to/scrambled-or-sunnyside-upSee omnystudio.com/listener for privacy information.

Dr. Don and Professor Ben talk about the risks from sunny side up egg from a bird infected with bird flu. Dr. Don - not risky

Under mounting political pressure, the GBI and ADA Marion Alba race against time to rescue a kidnapped child, all while uncovering dark secrets that could shatter their preconceived notions of the law enforcement community.

It's been a while since our last Three Things episode! We can't wait to discuss what's been on our minds lately, from pop culture to books to productivity.    Olivia's Things Best of 2024 Fave TV Shows - The Diplomat, Nobody Wants This Best Song - The Bolter by Taylor Swift, Right Back to It by Waxahatchee Best Trip - Maine, Portland and Chicago Best Days - Maine and SABI release day Best Purchase - OnCloud Sneakers, Beaded Necklaces, Kindle, and Cozy Earth Bath Towels. Jenna Bush Hager's new imprint Microhabits   Becca's Things 2025 Pop Culture Predictions Reading tracker in notion (get it here) The ‘Let Them' Theory   Obsessions Becca - Day of the Jackal on Peacock   What we read this week Olivia - The Most by Jessica Anthony, Godshot by Chelsea Bieker, Sea Wife by Amity Gaige, City of Night Birds by Juhea Kim, Rainbow Black by Maggie Thrash, Nightbitch by Rachel Yoder Becca - Early Thirties by Josh Duboff, Sunny Side Up by Katie Sturino   January's Book Club Pick - Stolen Focus by Johann Hari (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Quince - Go to Quince.com/bop for 365-day returns and free shipping on your order! Wayfair - Give your home the refresh it needs at Wayfair.com   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our Geneva! Order Olivia's Book, Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

The TCB Team must lick their wounds after a marathon Holiday recording session! So today we introduce a brand new episode type to the catalogue.... A TCB Classic! From episode #203 Puddle Of Dud! Bryan reviews three segments focusing on singing. Bryan sings the holiday classic "Sunny Side Up" from 33 Willy Bryan sings the VERY holiday friendly "Slow Head" from 33 Willy Bryan ends his career as a singer Vince Neil gets back to in-action on stage with Motley Crue Wes Scantlin decides only HE can cover Nirvana's "About A Girl" Text us or leave us a voicemail: +1 (212) 433-3TCB Follow Us: IG: @thecommercialbreak TikTok: @tcbpodcast YT: youtube.com/thecommercialbreak www.tcbpodcast.com Executive Producer: Bryan Green Hosts: Bryan Green & Krissy Hoadley Producer: Astrid B. Green Producer & Audio Editor: Christina Archer To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sunny Sweeney is a fearless, genre-blending songwriter and host of "Sunny Side Up" on Willie's Roadhouse, where her wit and deep musical knowledge shine. A Texas native and Grand Ole Opry veteran, Sunny has left her mark on Nashville with a prolific career spanning seven albums and tours with legends like Bob Seger and Garth Brooks. In this episode of Salute The Songbird, she joins Maggie to talk about reviving old songs, embracing raw authenticity, and why consistency beats fleeting fame. They also dive into songwriting secrets, the hurdles women face in country music, and finding unexpected silver linings in challenging times. The episode was recorded live at Chiefs in Nashville. You can catch Salute The Songbird in person every month by being in the audience at Chiefs; or, by tuning into the livestream at Volume.com. To view the entire episode with musical performances by Maggie and Sunny, go to Volume.com/iammaggierose.  To attend a live episode taping, go to https://www.chiefsonbroadway.com/ Salute the Songbird is hosted by Maggie Rose. Produced by Austin Marshall, Maggie Rose, and Kirsten Cluthe with production assistance from Kip Baggett and Jamie Wendt. Final mix by Justin Thomas at Revoice Media. Music by Maggie Rose. Filmed live at Chiefs in partnership with Volume.com. Follow Maggie and Salute the Songbird on Instagram @salutethesongbird @iammaggierose for new episodes and announcements.

Family breakfasts are more than meals—they're moments. Around the table, laughter mingles with the aroma of fresh coffee, and even picky eaters might surprise you. Why wait until adulthood to explore the joy of a perfectly scrambled egg or the velvety richness of an omelet? Breakfast is the ideal time to experiment. Kids can crack their first egg, whisk their first batter, and discover the satisfaction of creating something delicious. Don't wait—bring curiosity and connection to your morning routine today.

What if your greatest pain could become your most powerful purpose? In this first live-audience episode, Loren Ridinger shares her deeply personal journey of transforming grief, loss, and hardship into a purposeful life. Her story is a testament to the power of mindset and importance of surrounding yourself with a supportive community during the darkest moments. Have you experienced a challenge that reshaped your life? Share your story in the comments, and let's inspire each other to keep moving forward.    Pre-Order “Scrambled or Sunny-Side Up?” Loren Ridinger's book here: https://amzn.to/4fKJa2I Connect with Loren Ridinger: Website: https://bit.ly/3ZnKvqF Instagram: https://bit.ly/4fHeoI1 YouTube: https://bit.ly/3OpZdad Facebook: https://bit.ly/3OnLmRV X.com: https://bit.ly/3V8k8lS 00:00 ​Intro of Show and Guest 07:10 ​Getting a Job Due to Parents' Expectations 07:55 Loren and JR's Big Vision 13:35 ​The Belief that Pushed Loren to See Her Own Capabilities 21:30 ​From $25 Weeks to $5 Billion Company 25:00 ​JR's Passing After the COVID Vaccine Booster 27:42 ​Turning the Grief into Purpose 33:08 ​“Scrambled or Sunny-Side Up?” 40:05 ​What Does It Take to Stay at the Top? 46:45 ​Importance of Struggle for Success 49:20 ​Taking Health Care Choices into Our Own Hands 52:53 ​What's the Future for Loren Ridinger? 1:00:03 ​Elevating the People in Your Inner Circle 1:04:22 ​Stepping Outside the Box and Committing to Your Goals 1:05:54 ​Gary's Impact to Loren and JR's Lives 1:07:33 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWelcome to our review of PR Pitches and mergers & acquisitions in the UK PR scene with Andrew Bloch. Here we discuss the biggest pitch wins and mergers & acquisitions that the PR sector has seen in October 2024.Andrew is the lead consultant - PR, Social, Content and Influencer at the new business consultancy firm AAR and a partner at PCB Partners, where he advises on buying and selling marketing services agencies.Andrew launched Andrew Bloch & Associates in 2020.Before we start, check out the programme for our PR Masterclass: Agency Growth Forum. It's on 12th November 2024, 8:30 am to 5:00 pm GMT. Both face-to-face and virtual tickets are available. The event is held in central London. Face-to-face tickets are expected to sell out, so if you want to come along, don't hang about.Also, thanks so much to the PRmoment Podcast sponsors the PRCA1.30 mins Andrews run down of this months biggest pitch wins“It's decent, the budget has created some uncertainty…its picked up a little slowed than I had expected post the summer but there's plenty going on.”Formula E hires Soapbox – Soapbox also look after Matchroom Boxing, Pro Darts Corporation, Under Armour, AJ, Luke Littner and Eddie Hearn.Primark hire Weber Shandwick to support global trust and reputation projects. Asos hires The Earnies for consumer comms.Typhoo also hire The Earnies G- Shock hire Kingdom Collective – National Energy System Operator (NESO) – Britain's new energy body responsible for planning Britain's electricity and gas networks – appoint Brands2Life to deliver brand strategy and Eulogy to create a national advertising campaign.Bafta film awards hire DDA Pooch (healthy premium dog food company) & Mutt hire Munch Dave's Hot Chicken hire Cut The bull Epson, the global tech company hire Kindred ESG brief for internal and external audiences. Ena Athletics, the premium performance sportswear brand hire Brand Nation San Miguel hire MSL –XIX Vodka hire Sunny Side Up. Honda hire Exposure Monopoly Lifesized hire One Green Bean.21 mins Andrew talks us through this month's biggest PR M&A deals.“There's been a lot of people trying to get things through because of the budget”Auspicious Group – A new creative services agency is formed via acquisition of 2 film companies.  Studio Yes and Blue Chalk Media.  3 businesses already have 40FTEs and $7m revenue.Run by Rachel Pendered, co-founder of Media Zoo who will be co CEO alongside Barnaby Cook co-founder of Casual Films and Mark Killik also previously from Media Zoo. Helios Global Group (healthcare comms) gets backing from Telemos Capital (PE). Berkeley Communications acquire Danebury Research – a PR survey company. Blue Communications acquire Saltwater Stone.

SHOW NOTES: This week, we weigh the pros and cons of rooftop solar panels and share a simple recipe for homemade spray dish soap. Then, transform your backyard with a DIY fire pit that's made easy with Pavestone building blocks. Plus, get expert answers to more home improvement questions for your next project! - Solar Panels: Sunny savings or sunken costs? Learn the truth about the ROI of rooftop solar panels. - Natural Cleaner: Clean up the savings with a natural dish soap recipe for bubbles on a budget. - DIY Fire Pit: Rock your yard with a DIY fire pit using simple stone building blocks.   Q & A: - Concrete Slab: Should Lee reinforce a poured concrete slab with rebar? It can't hurt, but may not be needed if the soil base is prepped right with a mechanical tamper. - Cement Floor: Linda wants to refinish a cement floor in an industrial area. She'll need to scrape off any existing paint and then apply epoxy paint to seal the surface. - HVAC: The second floor is always either too hot or too cold. Most heat loss is caused by leaky ducts, so David should have a sealant applied to make the HVAC system more efficient. - Tree Roots: Big tree roots are in the way of a new deck. Nancy will need a stump grinder to remove the roots and can use fewer points of contact for the deck foundation. - Fireplace or Stove: Matt wants to replace an ugly hearth fireplace with a wood stove. We recommend getting some structural advice to avoid affecting the chimney integrity. - Linoleum Flooring: Mindy's old linoleum floor is peeling. She should pull up the linoleum and any other layers under it before installing a new floor. - Foundation Leak: Water is pooling between the foundation and a retaining wall, then seeping into the basement. Richard should intercept the runoff with a curtain drain. - Insulation: Steve is curious about radiant barrier insulation, which is designed to reflect UV rays. We explain concerns about overheating and shortening the life of his roof.    ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A distinct shift away from self criticism and self doubt.

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

This week your hosts Hall of Fame Referee JHawk, Jgold and Charly Butters discuss being high at wrestling, working at Time Capsule Toys, Summer Camp updates and then they review Aiw's "Shook Ones" and much more on this weeks The Indie Wrestling Guide.  (Intro)-"Degenerates"- A Day to Remember  (Outro)-"Money Buy Drugs"-Cal Scruby 

Happy 8th Birthday, Pokémon GO! Let's cut to the chase - who's getting a party hat? Mega Rayqauaza reminds us just how Elite it really is! …and more on this episode of GOCast! Chapters: 00:00:00 - Intro 00:06:28 - News 00:36:42 - Gear Up 00:41:58 - Pokélore 00:50:02 - Poké Poll 00:59:03 - Emails/Voicemails News Links: Pokémon GO's 8th Anniversary Party - https://pokemongolive.com/en/post/pokemongo-8th-anniversary/ Mega Rayquaza soars through the skies worldwide during new Elite Raids! - https://pokemongolive.com/en/post/mega-rayquaza-elite-raids-2024/ Cyndaquil - Quilava- Typhlosion -Stats Visit our website - ⁠⁠www.gocastpodcast.com⁠ Support us - ⁠⁠www.patreon.com/gocastpodcast⁠ ⁠⁠⁠Email us - ⁠⁠mail@gocastpodcast.com⁠ ⁠⁠⁠Email PvP Corner - pvpcorner@gocastpodcast.com Follow us on X - ⁠⁠@gocastpodcast⁠⁠ Leave us a voicemail - (262) 586-7717‬ P.O. Box address: GOCAST PODCAST PO Box 367 301 E Congress Pkwy Crystal Lake, IL 60039 --- Send in a voice message: https://podcasters.spotify.com/pod/show/gocastpodcast/message

Milk choices are such a hot topic - it can lead to confusion and overwhelm as there are many options to choose from! What is right for one individual may not be beneficial to another - best to be informed and empowered with knowledge so you can make the best choice for your family! On today's episode, Dr. Elana interviews Haley Scheich to review the ins and outs of milk choices! Haley is the co-founder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies.   In this episode, Haley and Dr. Elana share their personal journeys with experimenting with dairy-free to then starting to incorporate dairy into their diets.  As moms and health nuts, we are here to help break down the pros and cons, ins and outs to meet you where you are at! Topics Discussed: How big pharma funds most of our food supply The difference between conventional cow milk and raw milk The many benefits of raw milk How to access good quality safe milk The difference between cow milk and goat milk How to choose a healthy nut milk Ways to make homemade nut milk Why staying away from oat milk may be a good idea! Show Notes: Visit Haley's Website - find her children's books here! Follow @mysuperherofoods on Instagram Where to find raw milk: Real Milk Finder Get Raw Milk Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Haley Scheich is the cofounder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies.  She's a working mama of 3 kids and 3 step kids, ages 2 to 18. She's married to Dr. Tarek Pacha, her best friend and co-founder. Haley spent 17 years in the healthcare industry before creating My SuperHero Foods. Her first 9 years were spent at Pfizer. There she learned that so many chronic medicines aren't needed if you change the way you eat. Food can be the real medicine. She later spent another 8 years in bioinformatics, specifically urologist cancers, and genomics.  After being introduced to yoga and healing her own body through nutrition, she discovered a disconnect between the healthcare and nutrition industries and the strength of food as medicine. Shortly after, she dropped out of her Masters in Nutrition program and began a decade-long journey of self-education.  Haley and Tarek co-authored the children's books, My SuperHero Foods and My SuperHero Sleep as well as the breakfast cookbook Sunny Side Up and The Ultimate Guide to Avoiding Seed Oils in Your Kitchen. They also created mysuperherofoods.com, a free robust resource to help raise awareness about the power of whole foods and wellness. You can find her on Instagram @mysupherherofoods, where she continues to educate parents and caregivers on the importance of real food for all kids. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

This week, we talk about the longstanding American rock band Sleater-Kinney and their 11th album, Little Rope, which came out this month. The band rose out of the grunge and riot grrrl movements in the late 1990s with a raw, rage-filled sound and feminist lyrics. And they're one of the few all-women bands to have had a career this long. How has their sound evolved? And where did the angry countercultural music of the 90s go? Lilah is joined by FT's music critic Arwa Haider and FT Weekend Magazine editor Matt Vella. -------We love hearing from you. Lilah is on Instagram @lilahrap, where she's posting a photo of Breen and his burn book. You can email us at lifeandart@ft.com.-------Links (all FT links get you past the paywall): – Little Rope by Sleater Kinney is available everywhere–Lilah, Matt and Arwa highly recommend the music video for their song ‘Say It Like You Mean It': https://youtu.be/Vp2z1cL6qoU – Here are three of Arwa's recent reviews: Tate McRae's pop album Think Later: https://on.ft.com/3HyfIxG, Dominique Dalcan's electronic album Last Night a Woman Saved My Life https://on.ft.com/3SuiXwi, Maluma's reggaeton album Don Juan: https://on.ft.com/3SvMCoG – Matt Vella is on X @mattvella. Arwa is @ArwaHaider More or less: – Arwa wants more daytime raves, such as Annie Mac's Before Midnight Party. The 90s raves she mentioned were Sunny Side Up, Everything But the Girl and Sunday Best– Matt wants to see more bad fakes, something that helps us improve our deepfake literacy. The FT Magazine article he mentioned by Tim Harford is here: https://on.ft.com/499eKDC – Lilah wants to go to more small local music venues. She went to the New York club Blue Note to see jazz singer Samara Joy. Watch out for Lilah's interview with Samara in HTSI, and an episode with her here, in a few weeks!-------Special FT subscription offers for Life and Art podcast listeners, from 50% off a digital subscription to a $1/£1/€1 trial, are here: http://ft.com/lifeandart-------Original music by Metaphor Music. Mixing and sound design by Breen Turner and Sam Giovinco. Clips courtesy of Loma Vista and Kill Rock Stars. Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.