Podcasts about Lesa

Amee and Libby from the Lutheran Elementary School Association (L.E.S.A.) join Annie to play Xs & Os! Get ready for a highly competitive round of our weekly news round-up game. Host Ryan Wiggins brings the heat with trivia questions covering everything from undeniable media bias and President Trump's UN speech walkouts to Alaska's Fat Bear contest. Experts Annie and Brad try to guide L.E.S.A.'s Amee and Libby to a tic-tac-toe victory, but the real winner is the St. Louis community. We also get the ultimate inside scoop on the highly anticipated Brew in the Lou festival happening October 10th at Francis Park. From VIP private buffets to a brand new custom Lily Pond Lager by Second Shift Brewery, you do not want to miss this St. Louis tradition. Episode Highlights: • Xs & Os Showdown: Amee and Libby battle it out in a tense game of Tic-Tac-Toe trivia that goes right down to the wire. • Brew in the Lou Exclusives: Everything you need to know about October 10th at Francis Park, including VIP perks, 16 craft brewers, and wine slushies from Adam Puchta Winery. • Media Bias & Politics: Annie and Brad tackle conservative trivia, dissecting media coverage and international UN walkouts. • Lutheran Education: Supporting the Lutheran schools in the St. Louis bi-state region through an incredible community event. Don't miss out—hit that subscribe button, follow the podcast, stream the full episode, and leave us a five-star review! Annie's Website: Anniefreyshow.com Station Website: audacy.com/971Talk Follow Annie on X: @anniefreyshow Follow the Station on X: @971FMTalk Annie's Facebook: Facebook.com/Anniefreyshow Station Facebook: Facebook.com/971FMTalk #BrewInTheLou #StLouis #ConservativeRadio #XsAndOs #STLLocal

Houbařská sezóna je tady. Radost z plných košíků hub a krásného pobytu v lese může snadno překazit malý, ale nebezpečný parazit: klíště.Všechny díly podcastu Host Dopoledního expresu můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Houbařská sezóna je tady. Radost z plných košíků hub a krásného pobytu v lese může snadno překazit malý, ale nebezpečný parazit: klíště.

How to prepare for divorce, divorce confidence, divorce mistakes, custody, finances, and what women need to know before making major decisions.What happens when a divorce lawyer has actually lived through a difficult divorce herself?In this episode of Doing Divorce Different, I sit down with family law attorney and divorce survivor Hannah Hembry Bell for an honest conversation about how to prepare for divorce with more clarity and confidence.Hannah married young, became a mother to three children in quick succession, started law school while raising her family, and then found herself navigating her own divorce and an incredibly difficult custody situation. At one point, she had to borrow $10,000 against a paid-off car just to fund her initial attorney retainer.Today, Hannah uses that lived experience in her work with women going through divorce.We talk about one of the biggest mistakes she sees women make: using hope as their strategy instead of getting prepared. We discuss why understanding your finances, gathering documents, learning about the divorce process, and building the right support team can help you approach divorce differently.But this conversation goes far beyond how to prepare for divorce.Hannah also shares the message behind her TEDx talk and challenges us to look at whether we're actually enjoying our lives—or simply getting through them.We talk about want, worth and willingness: acknowledging what you really want, believing you're worthy of it, and developing the courage to take action even when you're afraid of being overwhelmed.Whether you're considering divorce, already navigating one, rebuilding afterward, or simply wondering if you've become too comfortable playing it safe, this conversation will encourage you to take one thoughtful step toward a life that feels more intentional.Because how to prepare for divorce isn't only about paperwork.It's about information, support, confidence—and learning to trust yourself again.Timestamps(00:00) Meet divorce survivor turned family law attorney Hannah Hembry Bell(03:00) Marrying young and becoming a mother to three children(07:00) Law school, motherhood and beginning to question her marriage(11:00) The moment Hannah realized something wasn't right(15:00) Entering divorce completely unprepared(19:00) The financial reality of a contested divorce(23:00) Making the heartbreaking decision to move without her children(28:00) Divorce, law school and graduating valedictorian(33:00) Returning to court for a custody modification(38:00) How Hannah's own divorce changed the lawyer she wanted to become(42:00) Why women need to prepare for divorce differently(46:00) The mistake of using hope as your divorce strategy(49:00) Creating My Confident Divorce and a different model of legal support(54:00) Why divorce involves more than legal paperwork(58:00) Hannah's TEDx message and the “medium suck life”(1:02:00) Want, worth and willingness(1:06:00) Lesa opens up about her fear of becoming overwhelmed(1:10:00) How to build your courage muscle(1:15:00) Why Hannah started saying yes to more experiences(1:19:00) Letting go of certainty and making room for surprise and joy(1:23:00) The question to ask yourself this weekKey TakeawaysHope is not a divorce strategy. If divorce may be happening, gathering information and preparing yourself can help you make better decisions.You don't have to know everything to become more confident. Confidence grows when you understand your options and know which questions to ask.Divorce is more than a legal process. Emotional support, mindset, finances, parenting and community can all be important pieces.Want, worth and willingness matter. Give yourself permission to acknowledge what you want, believe you're worthy of a meaningful life, and consider what you're willing to do to create it.Build your courage muscle. Sometimes growth happens by doing one uncomfortable thing and discovering you're okay on the other side.Guest BioHannah Hembry Bell is a family law attorney, entrepreneur and divorce survivor whose personal experience navigating divorce and a difficult custody battle helped shape the way she practices law today.After attending law school while raising three young children and going through her own divorce, Hannah graduated valedictorian and began her career in a large law firm. She later left Big Law to create the kind of family law practice and support she wished she'd had during her own divorce.She is also the creator of My Confident Divorce, a model designed to combine legal representation with education, mindset support and community for women navigating divorce.Resource LinksOsteoStrong Minnesota — Lesa's affiliate link:https://osteostrongmn.com/affiliate-referral-koski/Soberlink — Lesa's affiliate link:https://www.soberlink.com/divorce/family-law?utm_source=affiliatelink&utm_medium=referral&utm_campaign=lesa-koski-affiliatelinkAffiliate disclosure: Some resource links may be affiliate links, which means I may receive a commission if you purchase through them, at no additional cost to you.Tags/Keywordshow to prepare for divorce, divorce preparation, divorce confidence, women and divorce, divorce advice for women, divorce mistakes, preparing financially for divorce, divorce finances, divorce custody, child custody, family law attorney, divorce lawyer, divorce support for women, divorce mindset, divorce recovery, divorce planning, divorce education, women over 40 divorce, My Confident Divorce, Hannah Hembry Bell, Doing Divorce Different, Lesa Koski

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Según un informe, los ataques, de los cuales se han producido al menos 68, no han sido en defensa propia.

La ONU acusa por primera vez a Washington de crímenes de guerra y a Teherán de crímenes de lesa humanidad

Episode Description:Healing from divorce trauma, betrayal, addiction, and grief starts with understanding what you can control—and releasing what you can't.In this deeply personal episode of Doing Divorce Different, Lesa Koski sits down with author Dana Killion to explore healing from divorce trauma and what it really takes to move from surviving something painful to becoming emotionally whole.Dana shares her experience of discovering her husband's secret life while he was in treatment for alcoholism, the difficult decision to eventually end their marriage, the deaths of both parents, and the devastating loss of her oldest son.Together, Lesa and Dana explore why getting an answer to “why?” can be so important after betrayal—and what to do when the person who hurt you cannot give you that answer. Dana introduces her “story of why” process: using the facts you know to create enough understanding to stop cycling through resentment and begin finding closure.They also discuss healing from divorce trauma when addiction is involved, why loving someone doesn't mean you can save them, how boundaries can coexist with love, and how to recognize when unresolved anger may be a sign that your healing isn't finished.Most importantly, this episode offers hope for anyone who feels overwhelmed by what comes next. You don't have to solve your entire future today. One small step can become another—and those baby steps can eventually become a ladder.If you're navigating divorce, betrayal, addiction, grief, or another major life transition, this conversation about healing from divorce trauma will remind you that what happened to you does not have to determine what happens next.Timestamps:(00:00) Introduction to Dana Killion and Becoming Unbreakable(02:00) Dana's story of addiction, betrayal, divorce, and profound loss(05:30) Why trauma makes us question our history and identity(08:00) What to do when you never get the “why”(10:00) Creating your own “story of why” to find closure(13:00) The three versions of your trauma story(16:00) Loving someone struggling with addiction(20:00) The question: “What if this is as good as it gets?”(24:00) Why you cannot save another person(28:00) How to know whether you're actually healed(32:00) Turning a wound into a scar(36:00) Trauma, forgiveness, and releasing resentment(40:00) Why both people have emotional work to do(43:00) What to do when trauma knocks you off your feet(47:00) Baby steps: rebuilding confidence one action at a time(50:00) How small steps become a ladder forwardKey Takeaways:Closure doesn't always have to come from the person who hurt you. Dana's “story of why” can help you create understanding from the facts you already know.Loving someone with an addiction does not give you the power to do their recovery work for them.Lingering bitterness and resentment may be signs that a traumatic experience still needs healing.You control how much of your story you share—and with whom.When divorce or trauma feels overwhelming, don't solve your entire future. Take one small, constructive step and build from there.Guest Bio:Dana Killion is an author, speaker, and trauma-informed guide whose work focuses on resilience, healing, and moving beyond survival. Her newest book, Becoming Unbreakable: A Big Sister's Guide to Trauma, draws on her lived experience with an addictive marriage, divorce, the loss of both parents, relocation, and the death of her oldest son. Dana uses her story and hard-earned insights to help others understand trauma and move toward emotional wholeness.Resource Links:https://www.danakillion.com/?utm_source=chatgpt.comhttps://amplifypublishinggroup.com/product/nonfiction/health-medicine-and-wellness/mental-health/becoming-unbreakable/?utm_source=chatgpt.comOsteoStrong Minnesota — https://osteostrongmn.com/affiliate-referral-koski/Soberlink for Family Law — https://www.soberlink.com/divorce/family-law?utm_source=affiliatelink&utm_medium=referral&utm_campaign=lesa-koski-affiliatelinkAffiliate disclosure: Some links above are affiliate links, which means I may receive a commission if you purchase through them, at no additional cost to you.Tags/Keywords:healing from divorce trauma, divorce trauma, divorce recovery, healing after divorce, betrayal trauma, divorce and addiction, alcoholic spouse, addiction and marriage, divorce after infidelity, trauma recovery, finding closure after divorce, emotional healing after divorce, divorce support for women, women over 40 divorce, divorce mediation, divorce coach, co-parenting, rebuilding after divorce, grief after divorce, forgiveness after betrayal, boundaries in marriage, Dana Killion, Becoming Unbreakable, Doing Divorce Different, Lesa Koski

In this episode of Get Your Fill: Financial Independence and Long Life, host Christine McCarron interviews Lesa Frye—a life and business coach, host of the Balance for Women in Real Estate podcast, and 35-year real estate veteran. Frye discusses her journey from a burned-out, high-producing real estate agent to a business coach helping women build profitable, sustainable businesses without sacrificing their personal lives. She outlines her core frameworks, mindset strategies, and business systems designed to prevent burnout and foster long-term success.

Episode Description:Divorce advice for women navigating emotional overwhelm, finances, co-parenting, conflict, and rebuilding confidence with attorney Nicole Sodoma.When divorce is new and emotions are high, it can feel nearly impossible to think clearly, make financial decisions, or know what to do next. In this episode of Doing Divorce Different, Lesa Koski sits down with family law attorney, author, and certified parenting coordinator Nicole Sodoma to offer practical divorce advice for women who feel overwhelmed, afraid, or unprepared.Drawing from 25 years of family law experience—and her own divorce—Nicole explains why emotional support and legal advice should come from different professionals, how women can begin understanding their finances, and why gathering information is one of the most empowering first steps.Lesa and Nicole also explore why women apologize when they have done nothing wrong, how “I'm sorry” can become a way to avoid necessary conflict, and why healthy relationships require boundaries, communication, and honest conversations.You'll also hear meaningful divorce advice for women raising children through separation, including how to avoid loyalty binds, communicate with a difficult co-parent, and recognize that each child may experience the same divorce very differently. Nicole shares practical tools such as scheduled co-parenting communication, a shared email account for school and activity information, and the powerful biblical practice of “Selah”—pausing before responding when emotions are high.This honest conversation offers compassionate divorce advice for women who want to make thoughtful decisions, protect their children, understand their finances, and move forward without losing themselves. Listen, save, and share this episode with someone who needs to know that she is not alone.Timestamps:(00:00) Introduction to divorce advice for women with Nicole Sodoma(02:00) Nicole's experience as a family law attorney and divorced mother(04:40) What to do when divorce emotions feel overwhelming(08:35) Empowering women during and after divorce(11:00) Why women must understand their finances(16:30) Why women say “I'm sorry” when they are not sorry(18:15) Conflict avoidance, boundaries, and relationship repair(21:00) Gray divorce, personal change, and evolving within marriage(25:30) Helping children cope with separation and divorce(27:40) How children experience divorce differently(30:15) Staying for the children versus modeling a healthy relationship(32:20) Prenuptial agreements and having difficult financial conversations(37:20) Communicating with a difficult co-parent(38:30) Using a shared email account for children's information(40:15) When AI may help improve co-parenting communication(41:30) The biblical meaning of “Selah” and pausing before responding(43:00) Final encouragement from Nicole and LesaKey Takeaways:Seek emotional support from a therapist or coach so your attorney can focus on providing legal strategy and advice.Learn where the money is, gather financial records, and do not allow embarrassment to keep you uninformed.Repeatedly saying “I'm sorry” may avoid immediate conflict, but it can prevent couples from addressing the real issue.Children experience divorce differently and should never be asked to carry a parent's emotional burden or choose sides.Create calm, factual, and predictable co-parenting communication—and practice “Selah” by pausing before responding to a trigger.Guest Bio:Nicole Sodoma is a marriage-loving divorce attorney, author, certified parenting coordinator, and certified collaborative law attorney with more than 25 years of family law experience. She is the founder and managing principal of Sodoma Law, a family law firm serving clients across multiple offices and states. Nicole is also the author of Please Don't Say You're Sorry, a candid and compassionate book about marriage, separation, divorce, and rebuilding. As a divorced mother of three and stepparent of two, Nicole brings both professional expertise and deeply personal insight to conversations about divorce, co-parenting, finances, and life after separation.Resource Links:Nicole Sodoma's website: https://nicolesodoma.com/Order Please Don't Say You're Sorry: https://nicolesodoma.com/order/Sodoma Law: https://sodomalaw.com/Follow Nicole on Instagram: https://www.instagram.com/nicolesodoma/Connect with Nicole on LinkedIn: https://www.linkedin.com/in/nicolesodomaOurFamilyWizard co-parenting communication platform: https://www.ourfamilywizard.com/OsteoStrong Minnesota—Lesa's affiliate link: https://osteostrongmn.com/affiliate-referral-koski/Soberlink family-law alcohol monitoring—Lesa's affiliate link: https://www.soberlink.com/divorce/family-law?utm_source=affiliatelink&utm_medium=referral&utm_campaign=lesa-koski-affiliatelinkAffiliate Disclosure: Some links may be affiliate links. If you make a purchase through one of these links, Lesa may receive compensation at no additional cost to you.Tags/Keywords:divorce advice for women, Nicole Sodoma, Lesa Koski, Doing Divorce Different, women and divorce, divorce attorney advice, preparing for divorce, emotional divorce support, divorce financial preparation, finances during divorce, co-parenting after divorce, co-parenting communication, helping children through divorce, divorce with children, high-conflict co-parenting, gray divorce, divorce empowerment, stop apologizing, women saying sorry, boundaries in marriage, conflict resolution, life after divorce, family law attorney, parenting coordinator, collaborative divorce, prenuptial agreements, Please Don't Say You're Sorry, Selah pause before responding, Christian divorce support, faith during divorce, shared parenting email, OurFamilyWizard, Soberlink, divorce podcast

This is a Bravo based tea filled episode. Raven joins me to be shocked that Jax Taylor has the nerve to get a restraining order on Brittany Cartwright but to make things even worse he seemingly still gets $5k a month and can possibly COME BACK TO THE SHOW. They also get into Lesa Milan relocating to Miami, and Caroline Manzo's .... odd comments about the canceled Real Housewives Ultimate Girls Trip and how she wants to fix Brandi Glanville after everything that's happened.Source for Jax tea - https://www.eonline.com/news/1435628/jax-taylor-files-restraining-order-against-brittany-cartwright-reason-why If you can please donate or share the Sickle Cell Month Fundraiser: https://gofund.me/62f974c5fSickle cell still does not receive the attention, funding, or urgency it deserves, largely because it disproportionately affects Black and brown people. Until the rest of the world catches on, we're going to keep doing whatever little bit we can to help sickle cell warriors feel seen, supported, and cared for.CHECK OUT RAVEN'S PODCAST: https://podcasts.apple.com/us/podcast/bitch-is-better/id1496516498Check out Raven Youtube: https://www.youtube.com/@bitchisbetterpodcastCheck out Raven's Instagram: https://www.instagram.com/mainlyraven/?hl=enCheck out Raven's Threads: https://www.threads.com/@mainlyravenTimestamps0:00 — Intro + Sickle Cell Awareness Month fundraiser2:52 — Bravo Lover Tea begins3:23 — Danny and Nia leave The Valley14:10 — Jax and Brittany's restraining-order drama16:31 — Jax's possible return and reality-TV “holding” money21:29 — Special Forces cast rundown and reactions26:19 — Lesa Milan on Miami, Dubai, and the Housewives31:38 — Who qualifies as a Bravo “baddie”?33:45 — Caroline Manzo and the lost Ultimate Girls Trip season39:06 — Wrap-up, subscribe reminder, and fundraiser outroFOLLOW US ON INSTAGRAM HERESUBSCRIBE TO OUR PATREON HEREOH YEAH WE ON THREADS HEREWHAT? YOU WANT OUR FACEBOOK? I GOT YOU RIGHT HEREYOU WANT SOME VISAULS??? CHECK OUT THE YOUTUBE BABY: https://www.youtube.com/channel/UC3K-oo9Q2_B1jWpVq41fS6w

Divorce grief, people-pleasing, trauma, healing after divorce, and finding your voice—Chel Cartmill shares how to move through loss and rebuild.What if divorce isn't just the end of a marriage—but the death of an entire life, identity, and future you thought you were going to have?In this powerful episode of Doing Divorce Different, Lesa sits down with Chel Cartmill, a divorce coach, trauma coach, grief coach, wellness coach, and breathwork facilitator, to talk about the emotional side of divorce, healing from trauma, people-pleasing, and learning to finally use your voice.Chel shares her deeply personal story of divorce, betrayal, people-pleasing, calling for help, and the shocking experience that followed. Her story ultimately became the foundation for her work helping others navigate divorce, co-parenting, grief, major life transitions, and the process of becoming more fully themselves.Together, Lesa and Chel explore divorce grief and why divorce can feel so much like a death. You aren't only grieving a relationship—you may also be grieving the life you thought you would have, your identity within the relationship, family expectations, and the future you imagined.They also dive into the surprising connection between people-pleasing and self-abandonment, including why people-pleasing can actually keep you focused on how others perceive you rather than allowing you to live from your own truth.Chel explains how understanding your core values can help you make better decisions, recognize what you're saying yes and no to, and stop looking outside yourself to fulfill needs like love, connection, acceptance, and belonging.If you're navigating divorce, betrayal, grief, people-pleasing, or a major life transition—or you're simply wondering, "Who am I and what do I actually want?"—this conversation offers practical insight, compassion, and hope.In this episode, you'll learn how to understand divorce grief, move through difficult emotions without judging them, identify your core values, find your voice, and begin creating a life that actually aligns with who you are.Listen, save, and share this episode with someone who may need the reminder that they are not alone—and that difficult transitions can become opportunities for healing, growth, and transformation.Timestamps:(00:00) Introduction to Chel Cartmill and her book Spider On My Neck(XX) Chel's early desire to help people and her journey into coaching(XX) Marriage, people-pleasing, conflict avoidance, and searching for answers(XX) Chel's divorce story, calling for help, and the experience that changed everything(XX) Finding your voice and learning to prioritize yourself(XX) Turning trauma into a mission to help others(XX) Why difficult life transitions can become opportunities for growth(XX) The connection between divorce and grief(XX) Why divorce can feel like a death(XX) Understanding ambiguous loss and grieving the life you thought you'd have(XX) How to move through the stages of grief without judging your emotions(XX) People-pleasing: what it is really costing you(XX) Why Chel calls people-pleasing "the most selfish thing you can do"(XX) Finding the fear underneath people-pleasing(XX) Core values and making decisions that align with who you are(XX) Learning to fill your own emotional "bucket"(XX) Chel's values exercise and how to use it(XX) Final thoughts on healing, grief, and moving forwardKey Takeaways:Divorce is a form of grief. You're not only grieving the relationship; you're grieving an identity, a lifestyle, and a future you believed you were going to have.People-pleasing can disconnect you from your own truth. Becoming aware of what you're saying yes to—and what you're saying no to for yourself—is an important step toward finding your voice.Your core values can become your compass. Knowing what truly matters to you helps you make decisions that align with the person you want to be.Grief doesn't follow a predictable timeline. Emotions can come in waves, and you may move between different feelings and stages rather than progressing in a straight line.Healing means allowing your emotions without judging them. Learning to notice, feel, and move through emotions can help you process loss in a healthier way.Guest Bio:Chel Cartmill is a divorce coach, trauma coach, wellness coach, grief coach, and breathwork facilitator who has spent nearly two decades helping people navigate divorce, grief, trauma, major life transitions, and feeling stuck.After experiencing her own traumatic divorce in 2006, Chel became a certified coach in 2007 and went on to develop a body of work focused on helping people find their voice, regulate their emotions, understand their values, and create a life that feels aligned and authentic.Chel is also the author of Spider On My Neck, a memoir based on her own extraordinary divorce experience and the healing journey that followed. She wrote the book not simply to tell her story, but to help readers recognize that they are not alone in what they're experiencing.Resource Links:OsteoStrong Affiliate Referral:https://osteostrongmn.com/affiliate-referral-koski/Soberlink – Divorce & Family Law:https://www.soberlink.com/divorce/family-law?utm_source=affiliatelink&utm_medium=referral&utm_campaign=lesa-koski-affiliatelinkChel Cartmill's Book: Spider On My Neckhttps://spideronmyneck.com/Core Values Worksheet:https://www.chelcartmill.com/valuesTags/Keywords:divorce grief, divorce recovery, healing after divorce, divorce healing, divorce coach, trauma coach, grief and divorce, grief after divorce, emotional healing after divorce, divorce trauma, people pleasing, how to stop people pleasing, people pleasing recovery, finding your voice, finding yourself after divorce, self abandonment, core values, discovering your core values, life after divorce, rebuilding your life after divorce, divorce and grief, ambiguous loss, processing grief, healthy grief, emotional regulation, divorce support, divorce advice, co-parenting after divorce, healing from betrayal, divorce recovery for women, midlife divorce, personal growth after divorce, trauma healing, breathwork, Shell Cartmill, Spider On My Neck, Doing Divorce Different

Reigndrops, Carlos did his HOMEWORK for this one! Lesa Milan sits down with Carlos for a hilarious, revealing trip down memory lane—from College Hill and her high school romance with Jason Derulo to those Usain Bolt and Kevin Durant rumors— Carlos did his research! Plus, Lesa gets real about her marriage, why ambition will always be her biggest turn-on, the future of The Real Housewives of Dubai, and exactly where she stands with Chanel Ayan today. And trust us…Carlos went ALL the way back! Tune in now!See omnystudio.com/listener for privacy information.

What if getting fired was the best thing that ever happened to you?In this episode of Let's Be Clear, Pastor Jamal Bryant sits down with comedian and content creator D'Lai to discuss the painful journey behind his success. D'Lai shares how growing up in poverty, losing his mother as a baby, getting fired from job after job, and facing rejection on stage shaped the man he is today.D'Lai also shares the unbelievable story of moving to Las Vegas with almost no money, sleeping in his car, overcoming failure, battling a gambling addiction, and the unexpected way he met Lesa.This conversation is filled with powerful lessons about faith, resilience, purpose, discipline, and refusing to let setbacks define your future.If you've ever felt overlooked, rejected, discouraged, or wondered if your best days are still ahead, this episode is for you.#JamalBryant #LetsBeClear #D'Lai #SuccessStory #Comedy #Faith #Entrepreneurship

Can divorce mediation work in a high-conflict divorce? Yes—but it requires two people who are willing and able to participate meaningfully.You do not have to like your spouse, trust everything they say, or agree before entering divorce mediation. After all, reaching an agreement is the reason you are there. But successful divorce mediation requires honesty, complete financial disclosure, meaningful participation, and the ability to make independent decisions without intimidation or coercion.In this short episode of Doing Divorce Different, attorney-turned-mediator Lesa Koski explains the difference between an unhappy couple and a couple that may not be appropriate for mediation. She shares three signs divorce mediation may work, warning signs that additional safeguards or professional support may be necessary, and practical phrases that can help prevent difficult conversations from becoming battles.You will also learn how Zoom rooms, shorter sessions, financial professionals, and limited-scope attorneys can make mediation more workable in some high-conflict cases.Divorce mediation is not a boxing match. You are not there to defeat your spouse. You are there to make informed decisions about your children, finances, and future.Suggested Timestamps(00:00) Can divorce mediation work if you don't get along?(00:52) You don't have to like your spouse—but you must be willing(02:05) What meaningful participation in mediation requires(03:28) Why complete financial disclosure is essential(04:25) Compromise, priorities, and possible solutions(05:24) Coercion, intimidation, and independent decision-making(06:34) Three signs divorce mediation may work(07:34) How high-conflict mediation can be structured differently(08:36) When mediation may not be appropriate(10:05) Three communication phrases to use in mediation(11:10) Divorce mediation is not a boxing matchKey TakeawaysYou do not need a friendly relationship to mediate, but both spouses must be willing and able to participate meaningfully.Complete and honest financial disclosure is essential.Each person must be able to ask questions, say no, consider options, and make independent decisions.High conflict does not automatically rule out mediation; separate rooms, shorter sessions, attorneys, and financial professionals may help.Mediation may not be appropriate when fear, coercive control, ongoing abuse, manipulation, or hidden finances prevent meaningful participation.Listening and acknowledging your spouse's concerns does not mean agreeing with them.Communication Phrases to Try“What I hear you saying is…”“The part that matters most to me is…”“Here is where I may have some flexibility…”“One part of what you said that I agree with is…”About Lesa KoskiLesa Koski is an attorney-turned-mediator, divorce coach, educator, and host of Doing Divorce Different. She helps individuals and couples approach divorce with greater clarity, dignity, and less conflict through mediation, education, and practical decision-making support.ResourcesSchedule a Divorce Clarity Call: https://www.lesakoski.com/Learn more about working with Lesa: https://www.lesakoski.com/This episode provides general educational information and is not legal advice. Mediation standards, legal requirements, and available processes vary by state and individual circumstances.

Episode 577: From Burnout to a Balanced Real Estate Business with Lesa Frye What happens when success in real estate comes at the expense of your time, energy, and the people you love? In Episode 577, we sit down with Lesa Frye, founder of Embrace Joyful Living Coaching, LLC, who helps experienced women in real estate who are exhausted and overwhelmed create sustainable, profitable businesses without sacrificing themselves or the people they love. Lesa brings a powerful perspective to the conversation: building a successful business doesn't have to mean constantly running on empty. In this episode, we explore the challenges experienced women in real estate can face when business demands begin to take over their lives, and the importance of creating a business that supports the life you actually want to live. If you're an entrepreneur, business owner, or real estate professional looking for a more sustainable approach to success, this conversation offers valuable insight into building a profitable business while creating greater balance. Connect with Lesa Frye: Website: https://lesafrye.com Podcast: The Balanced Businesswoman — https://lesafrye.com/podcast LinkedIn: https://www.linkedin.com/in/lesafrye/ Instagram: https://www.instagram.com/lesafryecoaching/ Listen to Episode 577 and discover how success and a fulfilling life don't have to be mutually exclusive.

Episode Title: Can You Keep the House in Divorce? Mortgage Assumptions, Refinancing & the Mistakes to AvoidEpisode Description: Keeping the house in divorce? Learn how mortgage assumptions, refinancing, home equity buyouts, and divorce-decree wording can affect your future. For many families, deciding what to do with the home is one of the most emotional—and financially significant—parts of divorce. Selling is not always the only answer. Keeping it is not always the right answer, either. The key is getting the right information before your agreement is final.In this episode of Doing Divorce Different, Lesa Koski talks with divorce mortgage specialist Brett Leschinsky about what it really takes to keep the house in divorce. They explain why a low interest rate should not be the only factor in your decision, how a name-delete mortgage assumption works, and why the spouse keeping the home must qualify using post-divorce income and debt.You will also learn the critical difference between being on the title and being on the loan, how missed payments can affect an ex-spouse whose name remains on the mortgage, and why precise divorce-decree wording may influence whether an equity payment is treated as a buyout or a cash-out refinance. Brett also shares when temporarily keeping both names on a loan may work—and why trust, timing, and a detailed exit plan matter.If you are wondering whether you can keep the house in divorce, refinance after divorce, assume your current mortgage, or buy another home before the divorce is final, this conversation will help you ask smarter questions before signing your decree. Listen, save, and share this episode with anyone facing decisions about divorce, real estate, or mortgage financing.Timestamps (approximate)(00:00) Introduction: Can you afford to keep the house in divorce?(02:50) How Brett became a divorce mortgage specialist(07:15) The emotional and financial sides of keeping the family home(09:00) Why higher interest rates changed divorce negotiations(11:45) Mortgage assumptions: where to start and whom to call(15:30) Qualifying with post-divorce income, debts, and debt-to-income ratios(20:55) Why divorce-decree wording matters to mortgage underwriting(23:00) Home-equity buyout versus cash-out refinance(26:00) DIY divorce paperwork and when limited-scope legal help may matter(29:50) Title versus loan: ownership is not the same as repayment responsibility(34:20) Risks of leaving both spouses on the loan after divorce(38:40) Final advice and Brett's mortgage-rate handbookProduction note: Replace these estimates with exact player timestamps after the final audio edit, especially if advertisements or an introduction are added.Key TakeawaysDo not automatically sell the home—or automatically fight to keep it. Compare the full post-divorce cost of ownership with realistic alternatives, including rent.A mortgage assumption is never guaranteed. Confirm that the servicer allows it and learn its underwriting requirements before the divorce is finalized.The spouse keeping the home generally must qualify using post-decree income and debts; servicers may apply different debt-to-income limits.Title and loan responsibility are separate. A quitclaim deed can change ownership, but it does not remove a borrower from the loan.The wording in the divorce decree can affect financing options. Coordinate with a divorce mortgage specialist and legal professional before signing—not after.Guest BioBrett Leschinsky is a Minnesota mortgage consultant (NMLS #334641) who has worked in mortgage lending since 2002 and specializes in home-financing issues connected to divorce. After discovering that traditional mortgage advice did not always fit divorcing families, he committed himself to helping clients and family-law professionals understand assumptions, refinancing, equity buyouts, loan qualification, and timing. Brett has discussed divorce mortgage mistakes on WCCO's Real Estate Radio Hour and has presented educational programs for family-law attorneys.Resource LinksConnect with Brett Leschinsky / Mortgage Forest: https://mortgageforest.com/Contact Brett or request his Divorce Handbook: https://mortgageforest.com/contact/OsteoStrong Minnesota: https://osteostrongmn.com/affiliate-referral-koski/ (affiliate link)Soberlink for Family Law: https://www.soberlink.com/divorce/family-law?utm_source=affiliatelink&utm_medium=referral&utm_campaign=lesa-koski-affiliatelink (affiliate link)Affiliate disclosure: Some links may be affiliate links, which means Lesa may receive a commission at no additional cost to you.Tags/Keywordskeeping the house in divorce, divorce mortgage, mortgage assumption after divorce, refinance after divorce, home equity buyout divorce, divorce and real estate, name delete assumption, remove spouse from mortgage, divorce decree mortgage wording, title versus mortgage, quitclaim deed divorce, buying a home during divorce, divorce financial planning, family home after divorce, divorce mortgage specialist, Minnesota divorce, divorce mediation, Doing Divorce Different, Lesa Koski, Brett Leschinsky

What if the goal is not to become smaller, but to help your body work better? In this episode of Doing Divorce Different, Lesa Koski talks with registered dietitian and weight-health expert Ashley Koff, RD, author of Your Best Shot: The Personalized System for Optimal Weight Health—GLP-1 Shot or Not.Ashley reframes GLP-1 weight loss by explaining why weight is a signal—not a moral judgment—and why total weight can include bone, muscle, fat, and water. She shares how naturally occurring GLP-1 and related hormones are connected with appetite, satiety, blood sugar, digestion, and other aspects of metabolic health.You will hear a nuanced conversation about when GLP-1 medication may be one helpful tool, why it is never the entire plan, and what to consider if you experience side effects or prefer a non-medication approach. Ashley also discusses food noise, gut health, hydration, nourishment, strength, sleep, and the often-missed role of rest and recovery.For anyone navigating divorce, menopause, illness, or another major life transition, this episode offers a more compassionate way to approach GLP-1 weight loss and overall well-being. Instead of chasing a number on the scale, Ashley encourages listeners to protect muscle, bone, energy, and the resources needed to live their purpose.If you are curious about GLP-1 weight loss, struggling with food noise, or wondering why a popular plan has not worked for your body, listen before making your next move. Save this episode, share it with a friend, and bring your questions to a qualified member of your health-care team.This episode is educational and is not medical advice. Consult qualified health professionals before starting, stopping, or changing medication, supplements, nutrition, or exercise.Timestamps (in parentheses):(00:00) Introduction to weight health with Ashley Koff, RD(07:00) Why weight is a signal—not a judgment(10:00) GLP-1 medications are a tool, not a magic solution(12:40) GLP-1, GIP, muscle, and bone-health nuance(17:05) What everyone needs—with a GLP-1 medication or without one(21:30) How to evaluate whether medication may fit your needs(30:15) Your Best Shot and the foundations of digestion and hydration(34:50) Why drinking more water is not the whole hydration story(38:30) Food noise and ways to support the body without medication(43:35) Why “weight loss” may include losses you do not want(49:15) Rest, recovery, and caring for yourself during divorce(52:10) Giving yourself the best shot at your next chapter(54:05) Closing thoughts and where to learn moreTimestamp note: These timestamps are based on the supplied transcript and should be checked against the final edited audio or video before publishing.Key Takeaways:Weight health includes bone, muscle, fat, water, energy, digestion, and other signals—not only the number on the scale.GLP-1 medications may be useful for some people, but they do not replace individualized nutrition, hydration, movement, sleep, monitoring, and recovery.“Weight loss” can include unwanted muscle, bone, water, hair, and energy loss; a better plan defines the specific outcome being pursued.Food noise and medication side effects deserve personalized assessment rather than shame, guesswork, or one-size-fits-all advice.During divorce or another demanding transition, rest and recovery are legitimate parts of caring for your health.Guest Bio:Ashley Koff, RD, is the USA Today bestselling author of Your Best Shot (HarperOne), founder of The Better Nutrition Program (BNP), and a pioneering voice behind the emerging weight health movement. A practitioner and thought-leader with more than 25 years of experience, Ashley has helped redefine how we approach weight, shifting the conversation from weight loss to weight health, a science-based framework focused on metabolic function, hormonal regulation, and sustainable outcomes. Through her work with patients, clinicians, leading brands and companies, and health organizations, Ashley has developed practical systems that translate complex nutrition science into personalized strategies people can actually implement. In Your Best Shot, Ashley introduces the concept of weight-health hormones, GLP-1, GIP, CCK, and PYY, as key regulators of weight health. The book presents the first functional assessment framework for these hormones along with a personalized optimization approach designed to support weight health whether using GLP-1 medications or not (“shot or not”). A trusted expert featured across major media and a sought-after educator for health professionals, Ashley has been recognized as one of CNN's Top 100 Health Makers and named “Hollywood's Leading Dietitian” by InStyle. Through her clinical work, educational programs, and writing, Ashley continues to lead a growing movement toward better, not perfect, nutrition that supports long-term metabolic and weight health.Resource Links:Your Best Shot by Ashley Koff, RDAshley Koff and The Better Nutrition ProgramOsteoStrong Minnesota—Lesa Koski affiliate referralSoberlink family-law resources—Lesa Koski affiliate referralhttps://www.instagram.com/ashleykoffapproved/?hl=en, https://www.linkedin.com/in/ashley-koff/, https://substack.com/@ashleykoffrd?r=3fuq67&utm_campaign=profile&utm_medium=profile-pageAffiliate disclosure: Lesa may receive compensation if you make a purchase through an affiliate link, at no additional cost to you.Tags/Keywords:GLP-1 weight loss, weight health, Ashley Koff RD, Your Best Shot book, GLP-1 medications, GLP-1 shot or not, gut health, food noise, metabolic health, women's health, nutrition during divorce, divorce wellness, muscle loss, bone health, strength training, rest and recovery, hydration, semaglutide, tirzepatide, appetite hormones, personalized nutrition, healthy weight management, perimenopause health, menopause nutrition, Doing Divorce Different, Lesa Koski

Gray divorce after 50 can affect your health, strength, bone density, muscle, and independence. Learn practical ways to rebuild stronger.When we talk about gray divorce, we usually talk about the house, retirement accounts, Social Security, spousal maintenance, and the fear of beginning again. But we do not talk nearly enough about the body carrying us through it all.In this solo episode of Doing Divorce Different, Lesa Koski shares why physical strength deserves a place in every woman's gray divorce plan. Drawing from her own breast cancer recovery, osteopenia diagnosis, menopause journey, and experience with OsteoStrong, Lesa explores how small, sustainable choices can help women care for their bones, preserve muscle, support balance, and protect their independence.You'll hear a thoughtful discussion about bone-density screening, strength and weight-bearing exercise, nourishment during stressful seasons, and questions to ask your healthcare provider—especially if you are postmenopausal, have cancer-treatment history, or use a GLP-1 medication such as Ozempic, Wegovy, or Zepbound.Gray divorce can make the future feel uncertain, but caring for your body is one place where you can begin reclaiming agency. You do not have to transform everything at once. One walk, one nourishing meal, one appointment, or one conversation can become the next strong step in your comeback.This episode is for educational purposes only and is not medical advice. Consult your physician or another qualified healthcare professional about your personal health, medications, nutrition, exercise, and bone-density screening.If this episode encourages you, please follow the show, save it for later, and share it with a woman navigating gray divorce, menopause, weight loss, cancer recovery, or another major midlife transition.Timestamps (approximate):(00:00) Why physical strength matters during gray divorce(02:35) Bone loss, osteopenia, and the hidden risk to independence(05:10) Reclaiming agency through small, healthy choices(07:45) Lesa's breast cancer recovery and bone-health wake-up call(11:05) Lesa and her mother's personal experience with OsteoStrong(15:35) Bone-density screening, DEXA scans, and questions for your doctor(19:10) How divorce stress can disrupt sleep, food, and exercise(22:30) GLP-1 weight loss, muscle loss, and bone-health conversations(27:10) Five ways to support strength, mobility, and independence(33:20) Why nourishment and community belong in your comeback plan(37:40) Choosing one strong next step after divorceKey Takeaways:Physical strength supports mobility, balance, confidence, and independence during and after gray divorce.Bone loss can be silent, so women should ask a qualified healthcare provider whether bone-density screening is appropriate for them.Small, repeatable actions—walking, resistance training, nourishing meals, rest, and medical appointments—can restore a sense of agency.Women experiencing significant weight loss, including those using GLP-1 medications, should discuss muscle, nutrition, and bone health with their healthcare providers.Community is part of strength; supportive groups, friends, faith communities, and wellness spaces can help women feel seen during major transitions.Guest Bio:This is a solo episode featuring Lesa Koski, a divorce mediator, divorce coach, attorney, educator, author, breast cancer survivor, and host of Doing Divorce Different. Lesa helps women approach divorce with clarity, dignity, and hope while creating a strong, meaningful life on the other side. Her guiding message is: Midlife is not your crisis—it's your comeback.Resource Links:Explore OsteoStrong Minnesota through Lesa's affiliate link: https://osteostrongmn.com/affiliate-referral-koski/Learn about Soberlink for divorce and family law through Lesa's affiliate link: https://www.soberlink.com/divorce/family-law?utm_source=affiliatelink&utm_medium=referral&utm_campaign=lesa-koski-affiliatelinkLearn more about Lesa, divorce coaching, mediation, and her community: https://lesakoski.comAffiliate disclosure: Lesa may receive compensation if you use an affiliate link. This does not increase your cost. OsteoStrong is not medical treatment, and individual experiences vary. Consult an appropriate healthcare professional before beginning a new health or exercise program.Tags/Keywords:gray divorce, gray divorce after 50, divorce after 50, women and divorce, bone health for women, bone density after menopause, osteopenia, osteoporosis prevention, strength training after 50, menopause bone health, GLP-1 muscle loss, GLP-1 bone health, Ozempic and bone health, Wegovy and muscle loss, Zepbound and strength training, women over 50 health, midlife comeback, divorce recovery, rebuilding after divorce, healthy aging for women, independence after divorce, Doing Divorce Different, Lesa Koski, divorce coach, divorce mediator, OsteoStrong Minnesota

Host: Eliška Hlaváčová, vítězka soutěže Peče celá země. Dotazy posílejte na adresu: dvojka@rozhlas.cz. Moderuje Tereza Stýblová.

Host: Eliška Hlaváčová, vítězka soutěže Peče celá země. Dotazy posílejte na adresu: dvojka@rozhlas.cz. Moderuje Tereza Stýblová.Všechny díly podcastu Káva o čtvrté můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Využívají místní samosprávy dostatečně možnosti, jak zmírnit dopady extrémních teplot na obyvatele měst a obcí? Jaké dozvuky by mohl mít nekontrolovaný příliv migrantů do španělské enklávy Ceuta? A jak vzpomíná herečka Daniela Kolářová na dny, kdy se v Obděnicích na Příbramsku před 50 lety natáčel snímek Na samotě u lesa?

Využívají místní samosprávy dostatečně možnosti, jak zmírnit dopady extrémních teplot na obyvatele měst a obcí? Jaké dozvuky by mohl mít nekontrolovaný příliv migrantů do španělské enklávy Ceuta? A jak vzpomíná herečka Daniela Kolářová na dny, kdy se v Obděnicích na Příbramsku před 50 lety natáčel snímek Na samotě u lesa?

Využívají místní samosprávy dostatečně možnosti, jak zmírnit dopady extrémních teplot na obyvatele měst a obcí? Jaké dozvuky by mohl mít nekontrolovaný příliv migrantů do španělské enklávy Ceuta? A jak vzpomíná herečka Daniela Kolářová na dny, kdy se v Obděnicích na Příbramsku před 50 lety natáčel snímek Na samotě u lesa?Všechny díly podcastu Hlavní zprávy - rozhovory a komentáře můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Our next Pastoring on Purpose episode from the Church of God General Assembly 2026 exhibit hall features author Lesa Henderson. Lesa speaks with Dr. Tim Maness and Dr. Jeff Sargent about her son's childhood trauma and resultant addiction and how it affected her family. She shares the journey her family took helping him to recovery and also talks about her book, Armed & Victorious.

Financial confidence during divorce starts with understanding your budget, gathering financial information, and learning how to negotiate without fear.If you don't understand your marital finances—or you've always relied on your spouse to manage the money—you are not alone. Divorce can suddenly require you to make decisions about budgets, retirement accounts, property division, spousal support, taxes, and your home while you are also experiencing grief and emotional overwhelm.In this episode of Doing Divorce Different, Lesa Koski sits down with Certified Divorce Financial Analyst Rhonda Nordick to explain how women can build financial confidence during divorce one small step at a time.Rhonda shares how her childhood experiences shaped her relationship with money and eventually inspired her to help women advocate for themselves financially. She explains why lasting confidence requires both knowledge and practical experience—and why trying to absorb too much financial information while experiencing divorce trauma can leave women feeling even more overwhelmed.You'll learn the first financial step to take when divorce becomes a possibility, how your current and projected budget affects property division and support, and how to identify gaps in financial information.Rhonda also introduces her BRIDGE Method for organizing the financial divorce process and teaches her powerful ANOT negotiation formula. This four-part approach helps women communicate assertively, make clear requests, and negotiate without becoming aggressive or abandoning their own needs.If fear, avoidance, or people-pleasing has kept you from participating fully in financial conversations, this episode will help you begin developing financial confidence during divorce. You do not need to understand everything today. You need the right information, the right support, and the courage to take your next small step.Listen, save, and share this conversation with someone who wants to make informed financial decisions and build financial confidence during divorce.Timestamps:(00:00) Introduction to financial confidence during divorce(01:45) Rhonda Nordick's personal money story and Bold Beginnings(05:10) How childhood experiences shape our beliefs about money(08:20) Lesa's experience with financial fear and unexpected retirement(10:15) Why confidence requires both financial knowledge and experience(13:05) Managing money decisions while experiencing divorce trauma(15:45) The first financial step: Understanding your spending and budget(18:20) How budgeting affects support, property division, and your home(20:15) Rhonda's BRIDGE Method for organizing divorce finances(23:30) Identifying missing information, income gaps, taxes, and liquidity(25:35) Why women may agree to unfair terms to avoid conflict(27:00) The ANOT negotiation formula explained(29:15) Example: Negotiating a home buyout or refinancing timeline(32:00) How people pleasers can communicate assertively without aggression(34:15) Using negotiation and communication skills beyond divorce(36:05) Final encouragement for building financial confidenceKey Takeaways:Financial confidence grows when financial knowledge is combined with practical experience and small successes.Your first step should be understanding your current spending and estimating your post-divorce expenses.Accurate budgets and financial documents are essential when evaluating support, property division, housing, taxes, and liquidity.Rhonda's ANOT formula—Acknowledge, Naturally, Obviously, and The Ask—helps you negotiate kindly and assertively.You don't need to learn everything at once; focus on the information required for the next decision in front of you.Guest Bio:Rhonda Nordick is a Certified Divorce Financial Analyst, educator, speaker, and author featured in the book Bold Beginnings. Drawing on her personal money story and years of teaching experience, Rhonda helps women understand complex financial information, evaluate divorce settlement options, and advocate for themselves without apology. She is featured in this episode because of her practical, trauma-informed approach to building financial confidence and negotiating during divorce.Resource Links:Rhonda Nordick's website and services: https://womensfinancialwellnesscenter.com/Schedule a Divorce Clarity Call with Lesa Koski: [Insert booking link]Learn more about OsteoStrong Minnesota: https://osteostrongmn.com/affiliate-referral-koski/Learn more about Soberlink for divorce and family law: https://www.soberlink.com/divorce/family-law?utm_source=affiliatelink&utm_medium=referral&utm_campaign=lesa-koski-affiliatelinkDisclosure: Some resource links may be affiliate links. If you use one of these links, Lesa may receive compensation at no additional cost to you.Tags/Keywords:financial confidence during divorce, divorce finances for women, divorce financial planning, Certified Divorce Financial Analyst, CDFA, divorce budgeting, divorce negotiation tips, negotiating a divorce settlement, financial preparation for divorce, women and money, divorce financial checklist, property division, spousal maintenance, spousal support, keeping the house after divorce, divorce mediation, divorce settlement negotiation, assertive communication, people pleasing in divorce, financial empowerment for women, BRIDGE Method, ANOT negotiation formula, Rhonda Nordick, Lesa Koski, Doing Divorce Different podcast, divorce podcast for women, midlife divorce, divorce help for women

High conflict divorce can leave you feeling lost, overwhelmed, and questioning who you are. In this powerful conversation, divorce coach Karen McMahon shares how to reclaim your identity, regulate your emotions, and begin healing after divorce.If you're facing a high conflict divorce, struggling with betrayal, or wondering if life will ever feel normal again, this episode is for you.Lesa sits down with renowned divorce coach, speaker, and host of the Journey Beyond Divorce Podcast, Karen McMahon, for an honest conversation about what really happens during divorce—and how women can emerge stronger than ever.Karen shares her deeply personal story of surviving a three-and-a-half-year high conflict divorce, losing herself in marriage, and rebuilding a life she now calls her greatest gift. Together, Lesa and Karen discuss emotional regulation, surrender, self-worth, people-pleasing, codependency, healing childhood wounds, and why the comeback begins long before the divorce is final.If you've been feeling stuck, afraid, or overwhelmed, this episode will remind you that healing is possible and your best chapter may still be ahead.Because divorce isn't the end of your story—it can be the beginning of your comeback.Timestamps(00:00) Welcome and introduction to Karen McMahon(03:15) Karen's powerful high conflict divorce story(08:40) Why women often lose their identity in marriage(15:10) Emotional regulation during divorce(22:30) Reclaiming your identity and rebuilding confidence(30:05) The power of surrender and letting go of control(38:20) Breaking free from victim mentality and embracing acceptance(47:15) Healing betrayal, grief, and emotional wounds(55:40) How to get unstuck and move forward after divorce(1:03:30) Creating your comeback and envisioning your future selfKey TakeawaysMany women lose their identity long before divorce begins—and healing starts by reconnecting with yourself.Emotional regulation allows you to make wiser decisions during divorce instead of reacting from fear.Acceptance isn't giving up; it's letting go of what you can't control while taking responsibility for what you can.Your divorce does not define your future—your response to it does.The comeback begins when you start becoming the woman you were created to be.Guest BioKaren McMahon is a nationally recognized divorce coach, speaker, and host of the Journey Beyond Divorce Podcast. After surviving a lengthy high conflict divorce herself, she dedicated her career to helping women reclaim their confidence, rebuild their identity, and create a life they truly love after divorce. Karen has coached thousands of individuals through one of life's most difficult transitions with compassion, practical strategies, and hope.Resource LinksKaren McMahonJourney Beyond Divorce PodcastWebsite: https://journeybeyonddivorce.comLesa KoskiJoin the Divorce Comeback Community (Live every Wednesday at Noon CST)Website: https://www.lesakoski.comSchedule a Divorce Clarity Callhttps://www.lesakoski.comPodcast SponsorsSoberlink – A trusted alcohol monitoring solution that helps reduce conflict and increase accountability during co-parenting and family law matters.https://www.soberlink.com/divorce/family-law?utm_source=affiliatelink&utm_medium=referral&utm_campaign=lesa-koski-affiliatelinkOsteoStrong – Support your bone health, strength, and healthy aging with OsteoStrong.https://osteostrongmn.com/affiliate-referral-koski/Tags/Keywordshigh conflict divorce, divorce recovery, divorce coaching, healing after divorce, identity after divorce, emotional healing after divorce, divorce support, codependency recovery, people pleasing, emotional regulation, betrayal trauma, self-worth after divorce, women over 40, divorce podcast, Journey Beyond Divorce, Karen McMahon, Lesa Koski, Doing Divorce Different, divorce mindset, life after divorce, divorce healing, rebuilding after divorce, personal growth, women empowerment

Financial planning for divorce doesn't have to feel overwhelming. Learn how to take control of your money, reduce financial fear, and confidently navigate divorce with expert guidance from Certified Financial Planner Donna Jean Kendrick.Divorce can leave even the smartest women feeling overwhelmed by money. Whether you're preparing for divorce, recovering from widowhood, or simply want to become more financially confident, this conversation is packed with practical advice that can change your future.In this episode of Doing Divorce Different, Lesa sits down with Certified Financial Planner® Donna Jean Kendrick, who transformed her own heartbreaking story into a mission of helping women navigate life's biggest financial transitions.After unexpectedly losing her first husband, Donna discovered firsthand how confusing—and frightening—financial decisions can become during times of grief. Today, she specializes in helping women create confidence, clarity, and financial security through financial planning for divorce, widowhood, and blended families.Together, Lesa and Donna discuss why every woman should understand her finances, regardless of her marital status, and how financial planning for divorce can eliminate fear, provide clarity, and create lasting peace of mind. They also share practical steps you can take today to become financially empowered before a crisis ever happens.Whether you're considering divorce, currently in the middle of one, rebuilding afterward, or simply want to become more financially informed, this episode will leave you feeling hopeful, prepared, and empowered.If you're ready to take action, Donna also shares her free 6-Week Financial Challenge to help you organize your financial life one simple step at a time.Timestamps(00:00) Introduction to Donna Jean Kendrick and her inspiring mission(03:10) Losing her husband and rebuilding life from the ground up(10:12) Why major life transitions make financial decisions so difficult(16:42) The importance of slowing down before making money decisions(21:30) How financial planners help women through divorce and widowhood(27:05) Why knowledge replaces financial fear(34:18) The Divorce Money Map and organizing your financial life(42:14) Lessons every married woman should learn about finances(50:27) Why every woman should understand her own money—even in a happy marriage(58:33) Practical financial habits that create confidence and peace(1:04:45) Donna's books, free resources, and 6-Week Financial ChallengeKey TakeawaysFinancial fear decreases dramatically when you understand what you own, owe, and control.Major life transitions are not the time to make rushed financial decisions—slow down and seek trusted guidance.Every woman should know where important financial documents, accounts, and assets are located, regardless of her relationship status.Building financial confidence starts with small, manageable steps—not becoming an expert overnight.Financial planning is about creating peace of mind, not just growing wealth.Guest BioDonna Jean Kendrick is a **Certified Financial Planner® (CFP®), Certified Divorce Financial Analyst® (CDFA®), author, speaker, and host of the Widow Wisdom & Wealth Podcast. After losing her first husband unexpectedly, Donna dedicated her career to helping widows, divorced women, and blended families confidently navigate life's financial transitions. Through education, compassion, and practical tools, she empowers women to build financial clarity and long-term security.Resource LinksDonna Jean KendrickWebsite: https://donnajeankendrick.comFREE 6-Week Financial ChallengeGet your financial house in order in just six weeks. Each week, Donna sends a short video and simple action step to help you organize your finances and build confidence.https://donnajeankendrick.com/6-week-challenge/Books by Donna Jean KendrickThe Divorce Money MapA Guide to WidowhoodA Guide to Blended FamiliesPodcastWidow Wisdom & Wealth PodcastConnect with Lesa KoskiDoing Divorce Different PodcastTags/Keywordsfinancial planning for divorce, divorce finances, divorce financial planning, divorce money, women and money, financial empowerment for women, divorce coach, divorce mediation, certified financial planner, certified divorce financial analyst, financial confidence, women after divorce, widow financial planning, blended family finances, divorce money map, financial education, budgeting after divorce, divorce preparation, money mindset, divorce support, women over 40, life after divorce, divorce recovery, Doing Divorce Different podcast, Lesa Koski, Donna Jean Kendrick

Divorce recovery, anxiety, betrayal, emotional healing, and finding peace after divorce—if you've ever felt like your mind won't stop spinning, this episode is for you.Why do we replay conversations, obsess over the past, or constantly worry about the future after divorce or a painful life transition?In this episode of Doing Divorce Different, I sit down with therapist Brian Burns to explore why our minds "spin out" after divorce, betrayal, grief, cancer, and other unexpected life events. We discuss practical tools for calming anxious thoughts, letting go of what we cannot control, and finding peace even when life doesn't go as planned.As someone who has personally walked through breast cancer, difficult seasons in marriage, and years of helping women navigate divorce, this conversation deeply resonated with me. Brian shares simple but life-changing concepts that can help you stop carrying burdens that were never yours to carry.Whether you're considering divorce, healing after divorce, navigating betrayal, or simply feeling overwhelmed by life, this episode will remind you that peace doesn't come from controlling everything—it comes from learning where your responsibility begins and ends.If you've ever felt emotionally exhausted from trying to fix everyone around you, this conversation is for you.

Divorce mistakes, divorce recovery, women over 40, divorce support, life after divorce, divorce coaching, and emotional healing. In this episode of Doing Divorce Different, Lesa Koski shares the seven most common divorce mistakes she sees women make—and how to avoid them.If you're navigating divorce, feeling overwhelmed, worried about finances, struggling with parenting decisions, or wondering how you'll rebuild your life, this episode is for you. Lesa draws from years of experience as a divorce mediator and coach to help women avoid costly mistakes while holding onto hope for the future.You'll learn how to make better decisions during divorce, overcome fear around finances, protect your children from emotional fallout, build a support system, care for your physical and emotional health, and most importantly, keep hope alive during one of life's hardest transitions.Divorce recovery is not about being perfect. It's about taking the next right step. Whether you're considering divorce, currently going through it, or rebuilding afterward, this episode will help you move forward with more confidence and clarity.TIMESTAMPS:(00:00) Introduction to the most common divorce mistakes(03:10) Making decisions based on emotion instead of information(08:45) Overcoming fear about finances during divorce(15:12) Why the court won't provide emotional justice(21:35) Protecting children during divorce(28:05) The danger of refusing help and support(34:18) Why taking care of your body matters during divorce(42:40) Holding onto hope when life feels uncertain(49:10) Final encouragement and next stepsKEY TAKEAWAYS:• Slow down and gather information before making major financial or legal decisions.• Learning about your finances can reduce fear and build confidence.• Children should never be used as messengers, therapists, or allies during divorce.• Healing happens faster when you ask for help and build community.• Hope is believing something good can still come from something hard.HOST BIO:Lesa Koski is a divorce mediator, coach, attorney, and host of Doing Divorce Different. She helps women over 40 navigate divorce with greater confidence, clarity, and hope through mediation, coaching, courses, and community. Her mission is to help women understand that midlife is not their crisis—it's their comeback.RESOURCE LINKS:Free Divorce Roadmap:www.lesakoski.comDivorce Comeback Community:www.lesakoski.comConnect with Lesa:www.lesakoski.comTAGS/KEYWORDS:divorce mistakes, divorce recovery, women over 40, divorce support, divorce coach, divorce mediator, life after divorce, emotional healing, financial confidence after divorce, co-parenting, child custody, divorce advice for women, midlife women, rebuilding after divorce, hope after divorce, divorce comeback, divorce roadmap, women and divorce, personal growth after divorce

Argentina solicita a España la extradición del excoronel venezolano Ephraín Verdú, acusado de crímenes de lesa humanidad en 2014. Es el primer trámite de entrega en una causa contra 14 exoficiales, marcando un hito en la jurisdicción universal desde el Cono Sur.Escucha SBS Spanish / Australia en español:Por radio o Internet 7 días a la semana de 1:00 a 2:pm (AEST)Escucha también por Apple Podcasts, Spotify y YoutubeExplora nuestra extensa colección de podcasts haciendo clic aquíEn redes: síguenos en Facebook e Instagram.

Divorce recovery, women's health after divorce, stress management, midlife wellness, strength training for women, emotional healing and divorce. In this episode of Doing Divorce Different, Lesa Koski shares how getting physically strong can help you become emotionally resilient during divorce and other difficult life transitions.When life feels overwhelming, many women focus on the legal and emotional aspects of divorce recovery while overlooking how stress impacts the body. Lesa opens up about her own experiences with divorce, adoption, breast cancer, anxiety, and learning how surrendering control changed everything.You'll discover practical ways to reduce stress, increase energy, build confidence, and strengthen your body during difficult seasons. From protein and fiber to walking, weightlifting, community, faith, and self-compassion, this episode offers simple strategies that can help support your divorce recovery and overall well-being.If you're navigating divorce recovery, heartbreak, grief, reinvention, or any season that feels heavy, this conversation will remind you that healing happens one small step at a time.Remember: Midlife is not your crisis. It's your comeback.TIMESTAMPS:(00:00) Why stress impacts your body during divorce(03:15) Lessons learned from breast cancer, surrender, and healing(06:40) The connection between emotional health and physical strength(09:05) Why walking can calm anxiety and regulate emotions(11:22) Building strength instead of chasing skinny(13:18) Protein, fiber, and simple nutrition changes that matter(16:20) The power of a 10-minute walk after meals(18:15) Why weightlifting is essential for women over 40(21:08) Finding community and fun during difficult seasons(23:55) How exercise helped during cancer treatment(27:12) Learning to laugh at yourself: Lesa's YMCA story(32:20) Keeping promises to yourself builds confidence(35:15) Small steps that create lasting transformation(38:45) Midlife is not your crisis—it's your comeback(40:10) Free Divorce Roadmap and Divorce Comeback CommunityKEY TAKEAWAYS:• Physical strength supports emotional healing during divorce and life transitions.• Small habits like walking after meals and increasing protein can significantly improve energy and mood.• Weightlifting helps women maintain muscle, bone health, confidence, and resilience after 40.• Healing often begins by keeping small promises to yourself consistently.• Community, faith, laughter, and movement are powerful tools for navigating hard seasons.HOST BIO:Lesa Koski is a divorce mediator, divorce coach, attorney, podcast host, and founder of Doing Divorce Different. She helps women over 40 navigate divorce with more clarity, confidence, and hope through mediation, coaching, courses, and community. Lesa's mission is to help women understand that midlife is not their crisis—it's their comeback.RESOURCE LINKS:Free Divorce Roadmap:https://lesakoski.comDivorce Comeback Community:https://lesakoski.comConnect with Lesa:https://lesakoski.comPodcast:Doing Divorce DifferentTAGS/KEYWORDS:divorce recovery, divorce support for women, women over 40, divorce healing, emotional healing, stress management, strength training for women, protein for women over 40, midlife wellness, divorce coach, divorce mediation, anxiety recovery, breast cancer survivor, women's health, personal growth, faith and healing, resilience after divorce, life after divorce, self-care during divorce, menopause fitness

Today's episode is about a trauma survivor for years.....finally taking back her power & Reclaiming her life from narcissistic emotional & psychological abuse. CONNECT @linktr.ee/Klsurvivor101 CONNECT @https://youtube.com/@karinalemire?si=PwffUUy58QpMh-2KMEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator. #stroke #recovery #coach #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #narrative #mentality #narcissistic #marriage #livelovelaugh #youbeyou #traditional #territories #reclaimyourpower #lifeistooshort

Today you'll hear how events that shape you into the resilient person you became.From generationnal trauma to narcissistic abuse....they all play a pivital role...In acceptance that lead to action.Lisa leads now bi-weekly discussions to like-minded individuals. Yalks filled with laughter and joy.

What happens when the life that looks successful on paper no longer feels fulfilling on the inside? In this episode of Real Women's Work, Jen sits down with business and mindset coach Lesa Frye for an honest conversation about ambition, burnout, identity, purpose, and redefining success as women move through different seasons of life. Before becoming a coach, Lesa spent decades building a highly successful real estate career — selling 41 homes in her first full-time year and becoming a top producer in a competitive industry. But behind the success was exhaustion, pressure, and the realization that achievement alone wasn't enough. Together, Jen and Lesa explore: the difference between success and fulfillment hustle culture and burnout mindset and self-worth why boundaries matter the pressure women feel to be everything for everyone what it means to build a "peaceful business" how to stop operating from survival mode and why it's never too late to create a life that actually feels aligned Lesa also shares the deeply personal moments that pushed her toward coaching, the concept of the "Inner CEO," and why she believes women can have successful businesses and lives they love. This conversation is thoughtful, grounding, and full of reminders for anyone who has ever looked successful externally while quietly feeling overwhelmed inside. In This Episode Why success and fulfillment are not always the same thing The emotional reality of hitting a ceiling in corporate life Transitioning from corporate America into real estate Selling 41 homes in one year — and the cost of that success The unseen work behind real estate Why mindset drives everything The fear many women feel around wanting "more" Burnout, overwhelm, and hustle culture Creating balance and boundaries without guilt What Lesa means by "The And Life" The power of self-worth and self-forgiveness Building a business that feels peaceful instead of chaotic Family, purpose, legacy, and redefining success later in life Memorable Quotes "You cannot beat yourself up into success." "We can have highly successful businesses and lives that we're obsessed with." "It's not about the stuff. It's about the relationships." "Take the mask off." "What if it does work?" Connect with Lesa Frye Website: lesafrye.com Podcast: The Balanced Business Woman LinkedIn: Lesa Frye About Real Women's Work Real Women's Work is a podcast about how women work, live, lead, build, struggle, pivot, and grow — and what their stories reveal about being human. Hosted by Jen Keefe.

How to tell your spouse you want a divorce is one of the hardest conversations a person may ever face. In this episode, Lesa Koski shares compassionate, practical guidance on how to tell your spouse you want a divorce with honesty, emotional maturity, and less unnecessary trauma.If you are considering divorce, preparing for difficult conversations, or trying to navigate divorce in a healthier way, this episode will help you approach this life-changing moment with more clarity and humanity.Lesa discusses:why timing mattershow to avoid escalating conflictwhy your spouse may need time to processhow to communicate clearly without crueltyand how to protect children emotionally during divorceThis episode also addresses situations involving abuse, control, addiction, or fear for safety and why those situations require additional support and planning.If you want to do divorce differently—with less destruction and more emotional awareness—this conversation is for you.Timestamps:(00:00) Introduction to one of the hardest divorce conversations (02:10) Why you should never bring up divorce during a fight (04:15) Understanding that you've had a “head start” emotionally (06:50) Giving your spouse time to process the conversation (09:05) Why over-explaining and unloading years of pain can backfire (11:20) How to be clear without being cruel (14:00) Why emotional regulation matters during divorce conversations (16:15) Protecting children emotionally during divorce (18:30) Abuse, addiction, fear, and when safety planning is necessary (21:10) How to reduce trauma and lifelong damage during divorce (23:00) Final encouragement and support for listenersKey Takeaways:Timing and emotional regulation matter during difficult divorce conversationsYour spouse may be hearing this for the first time while you've processed it for months or yearsClarity is important, but cruelty is not necessaryChildren benefit when parents approach divorce with emotional maturity and less conflictAbuse or safety concerns require a completely different approach and professional supportGuest Bio:In this solo episode, Lesa Koski—a divorce attorney, mediator, coach, and host of Doing Divorce Different—shares practical and compassionate guidance for navigating one of the most emotionally difficult conversations in marriage. Lesa is passionate about helping people move through divorce with less trauma, more clarity, and emotional integrity.Resource Links:Work with Lesa Koski: LesaKoski.comLearn About Divorce Mediation: Doing Divorce Different PodcastTags/Keywords:how to tell your spouse you want a divorce, divorce conversations, divorce coaching, divorce support, mediation, co-parenting, emotional regulation, healthy divorce, marriage ending, divorce recovery, doing divorce different, divorce advice for women, divorce podcast

Reinvent yourself after divorce, take control of your finances, and build a new life with confidence. If you're navigating divorce, life transitions, or wondering how to reinvent yourself after divorce, this episode will give you clarity, direction, and hope.In this episode, Lesa sits down with Melissa Broughton, founder of Busy Bee Advisors and creator of the One Hour Bookkeeper, who shares her powerful story of walking away from corporate life, facing a life-altering accident, and building a thriving business from her dining room table.Together, they unpack what it really takes to reinvent yourself after divorce or any major life transition—how to find your “why,” create financial independence, and build a life on your terms. This episode is a must-listen if you're ready to stop feeling stuck and start taking your power back.Timestamps:(00:00) Introduction to reinvention after divorce and life transitions(02:15) Melissa's unexpected path into accounting(06:40) Corporate success without balance—and the breaking point(10:20) Leaving her job and choosing a different path(13:45) The life-changing accident that forced stillness and clarity(18:30) Starting a business from scratch with no safety net(23:10) How she built a successful bookkeeping company(28:00) From burnout to purpose: discovering a new calling(32:20) Creating a course and helping women build businesses(36:45) Why “trying” isn't enough—finding your true WHY(40:10) The power of stillness during hard transitions(44:00) Taking control of your finances after divorce(48:15) Why financial knowledge = personal powerKey Takeaways:Reinvention starts with clarity, not perfectionA strong “why” is the difference between success and staying stuckStillness can create the breakthrough you've been searching forFinancial understanding is one of the most powerful tools after divorceYou have more control over your future than you thinkGuest Bio:Melissa Broughton is the founder of Busy Bee Advisors and creator of the One Hour Bookkeeper program, where she teaches women how to build flexible, profitable bookkeeping businesses. After leaving corporate America and overcoming a major life setback, Melissa built a thriving business from home and now helps thousands of women create financial independence and freedom on their own terms.Resource Links:Melissa's Course: https://1hourbookkeeper.com 3-Step Guide to Achieving Work Life Balance (Click HERE for the link to share)Work with Lesa Koski: https://lesakoski.comTags/Keywords:reinvent yourself after divorce, divorce recovery, financial independence for women, life after divorce, women over 40, starting over after divorce, side hustle ideas, bookkeeping business, life transitions, midlife reinvention

How to get through hard times, navigate divorce, grief, and life transitions—this episode will help you find hope, faith, and strength when life falls apart. If you're searching for how to get through hard times, especially after divorce, loss, or a major life transition, this conversation will meet you right where you are.In this deeply moving episode, Lesa sits down with Edith Espinola, a realtor and life coach, who shares her powerful story of losing her husband suddenly during a separation and navigating grief, guilt, and identity loss.Together, they unpack practical and spiritual tools to help you move forward—including gratitude, community, emotional release, self-love, forgiveness, faith, and surrender. If you're in the middle of something hard, this episode will remind you: you are not alone, and this season can lead to strength, healing, and hope.Timestamps:(00:00) Introduction to life transitions and hard seasons(02:10) Edith's story: loss, separation, and unexpected grief(06:45) Navigating guilt, identity loss, and community breakdown(10:30) The “dark night of the soul” and emotional overwhelm(14:15) Why gratitude becomes a lifeline in hard times(18:20) The power of community and sharing your truth(22:10) Letting emotions move through you (and why it matters)(25:30) Finding healing through movement, fun, and connection(29:45) Relearning who you are after loss or divorce(33:10) Self-love, forgiveness, and releasing shame(37:20) Faith, surrender, and trusting the process(41:00) Why hard seasons become your greatest growthKey Takeaways:Gratitude can shift your focus and ground you during overwhelming seasonsEmotional release (not suppression) is essential for healingCommunity and connection are critical during life transitionsSelf-love and forgiveness unlock growth after loss or divorceFaith and surrender create peace when life feels out of controlGuest Bio:Edith Espinola is a realtor and transformational life coach who helps individuals navigate life's most difficult transitions, including grief, divorce, and identity shifts. After experiencing the sudden loss of her husband during a separation, Edith rebuilt her life through healing, faith, and personal growth—and now guides others to do the same.Resource Links:Connect with Edith Espinola: http://edithespinola.comWork with Lesa Koski: https://lesakoski.comJoin The Comeback Community (Women 40+): (insert link)Tags/Keywords:how to get through hard times, divorce recovery, grief healing, life transitions, women over 40, faith and surrender, emotional healing, self love and forgiveness, navigating loss, personal growth after divorce

Finding hope in hard times, faith during divorce, and surrendering to God—this episode will help you navigate life's most difficult seasons with strength and peace. If you're searching for hope in hard times, especially during divorce, health struggles, or emotional overwhelm, this episode is for you.In this heartfelt solo episode, Lesa shares her personal journey through breast cancer, surrender, and faith—and how those hard seasons shaped her into a stronger, more grounded woman. Rooted in Romans 5:2–5, this conversation explores how suffering produces perseverance, character, and ultimately… hope.If you're in the middle of something hard right now, this episode will remind you: this season is not breaking you—it's shaping you. And there is hope waiting on the other side.Timestamps:(00:00) Introduction to getting through hard times with faith(02:10) Why this episode was inspired by real-life struggles(04:25) Reading and reflecting on Romans 5:2–5(07:15) Understanding suffering, perseverance, character, and hope(10:30) Personal story: navigating breast cancer and surrender(15:45) The moment of letting go of control(19:20) Why you can't rush healing in hard seasons(22:10) Learning to sit in suffering and trust the process(25:00) Practical tool: “I'm safe, God's got me” mantra(28:40) Processing emotions after the crisis moment(31:15) How hard times transform who you become(34:00) Why this season is shaping—not breaking—youKey Takeaways:Hard times are part of a process that leads to growth, strength, and hopeSurrendering control to God creates peace during uncertaintyYou don't have to “fix” everything—sometimes you just need to stay presentSimple practices like grounding and prayer can calm you in overwhelming momentsThe hardest seasons often lead to the most meaningful transformationGuest Bio:This is a solo episode with Lesa Koski, divorce mediator, life coach, and host of Doing Divorce Different. Lesa helps women over 40 navigate divorce and life transitions with clarity, faith, and strength—guiding them to create a better life on the other side.Resource Links:https://www.lesakoski.com/Tags/Keywords:hope in hard times, faith during divorce, surrender to God, Christian encouragement, divorce support for women over 40, emotional healing, overcoming adversity, midlife transformation, trusting God in hard seasons, mindset and faith, personal growth through struggle

Flat fee divorce mediation Minnesota, divorce cost Minnesota, and how to divorce without court—this episode breaks down everything you need to know about divorce mediation in Minnesota. Learn how flat fee divorce mediation Minnesota works, what it includes, and how to avoid costly attorney battles.In this Saddle Up segment of Doing Divorce Different, Lesa Koski walks you step-by-step through her flat fee divorce mediation process in Minnesota. If you're worried about the cost of divorce, overwhelmed by the process, or looking for a more peaceful path forward, this episode gives you clarity and direction.Lesa explains exactly what's included in her full-service mediation—from parenting plans and financial agreements to filing guidance—so you can move forward with confidence. She also shares why mediation is often a more respectful, affordable, and effective alternative to traditional litigation.If you want to avoid court, reduce conflict, and protect your future (and your kids), this episode is your roadmap to doing divorce differently.Timestamps:(00:00) Introduction to flat fee divorce mediation in Minnesota(02:10) Why divorce costs matter and how to reduce them(04:30) What $5,800 flat fee mediation includes(07:15) Legal information vs. legal advice explained(10:05) Why AI alone isn't enough for divorce(13:20) The importance of guided communication during divorce(16:00) What documents are included in your divorce paperwork(19:10) Parenting plans and why they matter(22:30) Mediation vs. hiring attorneys: key differences(26:00) When attorneys are necessary(29:15) The emotional and financial benefits of mediation(32:40) How mediation helps you start your next chapter well(35:10) DIY divorce course vs. full mediation(38:20) Parenting Plan Blueprint explained(41:00) Final thoughts: creating a better life after divorceKey Takeaways:Flat fee mediation gives you clarity, predictability, and cost controlDivorce doesn't have to be a battle—mediation creates a more peaceful pathCommunication during divorce directly impacts your future relationship (especially with kids)AI tools can help, but human guidance is critical for agreements and communicationHow you end your marriage sets the tone for your next chapterGuest Bio:Lesa Koski is a divorce mediator, attorney, and life coach based in Minnesota. With over 25 years of legal experience, she helps couples navigate divorce in a more peaceful, cost-effective way through mediation and coaching. Lesa is the host of Doing Divorce Different, where she empowers women over 40 to approach divorce with clarity, dignity, and strength.Resource Links:https://www.lesakoski.com/Tags/Keywords:flat fee divorce mediation Minnesota, divorce mediation MN, cost of divorce Minnesota, Minnesota divorce process, divorce without court, co-parenting plan, parenting plan divorce, mediation vs attorney divorce, affordable divorce options, divorce coaching, peaceful divorce

Episode Description:Cost of divorce in Minnesota explained. Learn mediation vs attorney costs, real divorce expenses in Minnesota, and how to avoid high conflict and fees.If you're wondering about the cost of divorce in Minnesota, this episode breaks it down clearly and honestly. From attorney retainers to hourly billing, and how mediation compares, you'll learn what divorce really costs—and why the process you choose matters.In this Saddle Up Segment of Doing Divorce Different, Lesa Koski explains the cost of divorce in Minnesota, including attorney-led divorce vs mediation, real numbers, and what you're truly paying for. If you want to reduce conflict, save money, and stay in control, this episode will help you understand your options and make a confident decision.Timestamps:(00:00) Introduction to cost of divorce in Minnesota(01:10) Why divorce costs feel overwhelming(02:15) Attorney retainers and hourly rates explained(04:00) Real cost of attorney-led divorce in Minnesota(06:10) Hidden cost: paying for conflict and escalation(07:45) How divorce mediation works differently(09:10) Mediation costs vs attorney costs(10:30) Flat-fee mediation and what it includes(12:00) What you're really choosing: cost, control, and conflict(13:40) When attorneys are necessary(15:00) Why mediation is often the better fit(16:30) How to get started with a consultationKey Takeaways:Attorney-led divorce in Minnesota can cost $10,000–$25,000+ per personMediation is often more cost-effective and reduces conflictFlat-fee mediation provides cost clarity with no hourly surprisesThe process you choose impacts time, stress, and long-term outcomesMany couples can resolve divorce respectfully without going to courtGuest Bio:Lesa Koski is a Minnesota-based divorce mediator, attorney, and life coach who helps couples navigate divorce with clarity, dignity, and less conflict. With decades of legal experience and a passion for helping families, Lesa specializes in flat-fee mediation that guides clients step-by-step through the entire divorce process.Resource Links:https://www.lesakoski.com/Tags/Keywords:cost of divorce Minnesota, divorce cost Minnesota, mediation vs attorney divorce, Minnesota divorce mediation, divorce without court Minnesota, flat fee divorce mediation, divorce help Minnesota, uncontested divorce Minnesota, divorce process Minnesota, low conflict divorce, mediation vs litigation, divorce attorney cost Minnesota

Who's the special guest? Why, it's LESA! And then, find out who the best mayor in the St Louis metro area is, at least, according to their last name.

Minnesota divorce mediation explained step-by-step. Learn how divorce mediation works in Minnesota, avoid court, reduce conflict, and save money with a guided process.If you're in Minnesota and wondering how divorce mediation works, this episode walks you through the entire process—from consultation to finalization. Divorce mediation in Minnesota offers a calmer, more structured alternative to litigation, helping couples avoid court and move forward with less conflict.In this episode, Lesa Koski explains how divorce mediation works in Minnesota, what to expect in each step, and why so many couples choose mediation over traditional divorce. If you're feeling overwhelmed or unsure what to do next, this will give you clarity and a path forward.Timestamps:(00:00) Introduction to divorce mediation in Minnesota (02:10) What divorce mediation actually is (04:30) Why mediation feels scary (and why it works anyway) (06:15) Step-by-step process of mediation in Minnesota (09:40) Parenting plans and financial agreements explained (13:20) How paperwork and filing works in Minnesota (15:10) Why couples choose mediation over court (18:00) Benefits for children and long-term relationships (20:10) How to get started with mediationKey Takeaways:Divorce mediation in Minnesota allows couples to avoid court and stay in control of decisionsA structured, guided process reduces conflict and overwhelmParenting plans and financial agreements are created collaborativelyMediation is often more cost-effective than attorney-led divorceThe way you handle divorce impacts your long-term relationship and your childrenGuest Bio:Lesa Koski is a Minnesota-based divorce mediator, attorney, and life coach who helps couples move through divorce with clarity, dignity, and less conflict. With decades of experience and a heart for guiding families through difficult transitions, Lesa combines legal knowledge with emotional support to create a calmer path forward.Resource Links:Schedule a ConsultationParenting Plan Blueprint Tags/Keywords:Minnesota divorce mediation, divorce mediation Minnesota, how divorce mediation works, divorce without court Minnesota, uncontested divorce Minnesota, divorce help Minnesota, mediation vs litigation, co parenting divorce, low conflict divorce, divorce process Minnesota

Divorce and finances can feel overwhelming, confusing, and scary—but they don't have to. In this episode, we break down divorce and finances, how to overcome fear, and how to build financial confidence after divorce. If you're navigating divorce and finances, this conversation will help you feel more empowered, informed, and in control of your future.In this episode, Lesa sits down with financial advisor and Certified Transition Specialist Kathleen Judge to talk about one of the biggest fears women face during divorce—finances. Together, they explore how your relationship with money is shaped, why so many women feel disconnected from financial decisions, and how to rebuild confidence step by step.You'll learn the three phases of financial transition, how to avoid costly mistakes, and how to align your finances with what truly matters most in your life. Whether you're going through a divorce, preparing for one, or simply want to feel more confident with your money, this episode is for you.Timestamps:(00:00) Introduction to divorce and financial fear(03:45) Kathleen's personal story and career transition(08:20) Why women feel disconnected from finances(12:10) Financial triage: what to do first in divorce(18:30) The messy middle: emotions and decision-making(24:15) Common financial mistakes to avoid(28:40) Understanding assets, debt, and beneficiaries(34:10) Aligning money with your values(40:05) Creating a vision for your financial future(45:20) Final thoughts and how to get supportKey Takeaways:Financial fear during divorce is normal—and can be overcome with clarity and supportAvoid major financial decisions in the first 3–6 months (financial triage phase)Understanding your assets, debts, and cash flow creates immediate empowermentYour financial decisions should align with your personal values and life goalsWorking with a financial advisor can prevent costly mistakes and provide peace of mindGuest Bio:Kathleen Judge is a financial advisor with Edward Jones and a Certified Transition Specialist. She specializes in helping individuals navigate major life transitions such as divorce, widowhood, and retirement. Kathleen is passionate about empowering women to understand their finances, build confidence, and create a secure financial future.Resource Links:Kathleen Judge (Edward Jones):Doing Divorce Different PodcastLesa Koski Coaching & Mediation ServicesTags/Keywords:divorce and finances, divorce financial planning, women and money, financial empowerment for women, divorce recovery, financial advisor divorce, budgeting after divorce, divorce coaching, midlife divorce, financial confidence, money mindset, women over 40 finances, divorce mediation, financial independence, life after divorce

WHAT'S UP FOOL? EP 567Felipe kicks it with Lesa and Martin Rizo.Connect with us on InstagramFelipe - @ felipeesparzacomedianRizo - @ comicMartinRizoLesa - @Lesainla Hear about Felipe's tour dates, new merch drops & more by signing up @ http://felipesworld.comFelipe Esparza is a comedian and actor, known for his stand-up specials, “They're Not Gonna Laugh at You”, “Translate This”, and his latest dual-release on Netflix, “Bad Decisions/Malas Decisiones” (2 different performances in two languages), his recurring appearances on Netflix's “Gentefied”, NBC's “Superstore” and Adultswim's “The Eric Andre Show”, as well as winning “Last Comic Standing” (2010), and his popular podcast called “What's Up Fool?”. Felipe continues to sell out live stand-up shows in comedy clubs and theaters around the country.

FREE PATREON EXCLUSIVE EPISODE!   In honor of Black History Month, Kaya, Aaron, and I are joining Raven on her Patreon all month to jump back to the year 2009 to talk COLLEGE HILL SOUTH BEACH! That's right! For all you Bravo fans, this is the reality show where Lesa Milan of the Real Housewives of Dubai made her reality tv debut. Join us for some laughs and some mess over on Raven's Patreon! Download and listen today!   Listen to Bitch Is Better on Apple Podcasts! Listen to Bitch Is Better on Spotify! CHECK OUT RAVEN'S PATREON! Listen to Bravo! We're Black on Apple Podcasts! Listen to Bravo! We're Black on Spotify!   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Paper Camp alumni are doing incredible things and growing their wholesale businesses in a very intentional and meaningful way. Today's guest is Lesa Muehlstein from Birdie Mae Designs, and she is no exception.  I've been keeping tabs on Lesa's progress ever since she attended Paper Camp in early 2022.  Lesa added 200 new stores within 2.5 years of attending Paper Camp, and as she will share today, that number is even higher now.  Lesa came to Paper Camp in early 2022 and before our 4 weeks were up, she had secured 5 new stores, bringing her total count to 15. During that time, she also raised her prices and refined her sales system. August 2023, she messaged me to say that she was now in 100 stores and that her brand had been featured in a national magazine in August 2024. Just one year later, she shared that she was in 200 stores! This growth did not happen overnight and it was not without its challenges, but it is worth celebrating Lesa's successes every step of the way. On today's episode, Lesa shares her startup story and we talk about inventory and product challenges, particularly balancing how much inventory to order when space and cash flow are constraints. She shares what sales data she's tracking and how she uses that data to make decisions in her business, including what to discontinue or what to buy more of.  We also talked about the benefits of wholesale, specifically how we can systematize the sales, production, and fulfillment of wholesale orders in a way that makes the business work around personal responsibilities. Today's episode is brought to you by our Paper Camp program. Paper Camp is our wholesale coaching program where we teach you everything you need to know to build strong wholesale foundations. Over the course of 4 weeks, we tackle your product line, sales tools, and marketing plan, and we even talk about how to exhibit at trade shows if that's what you want to do. We start with your product line and go into everything from how often you should be releasing new products to ensuring that your numbers are sustainable for the wholesale market and their price for profit. Then we move into sales tools you must have for selling wholesale so you make a strong first impression with buyers like catalogs and your terms and conditions. Then, we cover marketing strategies and ways to reach various store owners.  Each week's teachings build on the previous week, and we host weekly live engaging coaching calls to answer all of your questions. We will open enrollment for our next round of Paper Camp soon, and we sell this program out every time we run it. Join the wait list and you'll get early access to enroll. SIGN UP FOR THE WAITLIST You can view full show notes and more at http://prooftoproduct.com/428  Quick Links: Free Wholesale Audio Series Free Resources Library Free Email Marketing for Product Makers PTP LABS Paper Camp