Podcasts about Lesa

  • 610PODCASTS
  • 1,237EPISODES
  • 33mAVG DURATION
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  • Feb 17, 2026LATEST

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Best podcasts about Lesa

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Latest podcast episodes about Lesa

Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Divorce, Mortgages & the Marital Home: What Every Woman Must Know Before Keeping the House

Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Play Episode Listen Later Feb 17, 2026 33:02 Transcription Available


Divorce, mortgages, and the marital home can become one of the most costly mistakes women make after divorce. In this episode, divorce mediator Lesa Koski is joined by mortgage expert Tami Wollensak to break down what really happens when you try to keep the house after divorce—and why so many women regret the decision later.Divorce mortgages and keeping the marital home after divorce can derail your financial future. Learn what most women are never told before signing.Tami shares her own divorce story, the hard lessons she learned by keeping the marital home, and why emotional decisions around housing often lead to long-term financial stress. Together, Lesa and Tami unpack mortgage assumptions, interest rates, lender timelines, hidden costs, and why divorce agreements don't bind banks.If you're divorcing—or advising someone who is—this episode will help you avoid common traps, ask smarter questions, and create a Plan B that protects your future.This is an essential listen for women navigating divorce, post-divorce decisions, and housing uncertainty.⏱️ Timestamps(00:00) Introduction & why this is Lesa's return to divorce work(04:30) Tami's divorce story and the mistake of keeping the marital home(09:15) Why keeping the house feels safe—but often isn't(14:20) Mortgage assumptions explained in plain English(19:40) Why lenders are not bound by divorce decrees(24:10) The hidden costs and timelines of mortgage assumptions(30:00) How HELOCs can completely derail an assumption(36:30) Why attorneys and mediators must plan beyond the paperwork(41:15) The importance of Plan B when the house doesn't sell(47:00) Today's mortgage rates and why the market is different now(52:40) Post-divorce fallout and why issues resurface years later(58:00) Empowerment, hope, and making informed decisions during divorce(01:02:30) Final advice for women navigating divorce and home decisions✅ Key TakeawaysKeeping the marital home after divorce often creates financial strain, not stabilityMortgage assumptions are complex, slow, and frequently deniedDivorce agreements do not bind lenders or banksHELOCs and hidden liabilities can make mortgage assumptions impossibleHaving a Plan B is critical to avoiding post-divorce litigation and stress

La Opinión Hoy
Expertos de la ONU consideran crímenes de Epstein como de "lesa humanidad".

La Opinión Hoy

Play Episode Listen Later Feb 17, 2026 12:39


Los archivos del pederasta Jeffrey Epstein muestran atrocidades contra mujeres y niñas de tal magnitud que podrían ser considerados legalmente “crímenes de lesa humanidad”,  declararon nueve relatores y expertos de la ONU.

La Opinión Hoy
Expertos de la ONU consideran crímenes de Epstein como de "lesa humanidad".

La Opinión Hoy

Play Episode Listen Later Feb 17, 2026 12:39


Los archivos del pederasta Jeffrey Epstein muestran atrocidades contra mujeres y niñas de tal magnitud que podrían ser considerados legalmente “crímenes de lesa humanidad”,  declararon nueve relatores y expertos de la ONU.

Plzeň
Zprávy pro Plzeňský kraj: Muzeum Českého lesa v Tachově má nového ředitele. Laťka je podle něj nastavena vysoko

Plzeň

Play Episode Listen Later Feb 16, 2026 3:41


Muzeum Českého lesa v Tachově má už několik dní nového ředitele, Jana Hutníková v pozici vedení skončila po úžasných 28 letech. Funkci převzal archeolog a vedoucí Výzkumného oddělení Jiří Chlevišťan, který v muzeu pracuje už deset let.

Pogled v znanost
Satelitska misija BIOMASS meri prostornino lesa in CO2

Pogled v znanost

Play Episode Listen Later Feb 16, 2026 24:53


V okviru mednarodnega sodelovanja Evropske vesoljske agencije (ESA) so po dveh desetletjih razvoja tehnologije že lani v okviru misije BIOMASS v orbito poslali satelit. Ta s posebno radarsko tehnologijo meri doslej neznane prostornine lesne biomase tropskih gozdov, ki so naravno skladišče CO2, rezultati meritev pa so javno dostopni. Več tokrat gosta s Katedre za geoinformatiko in katastre nepremičnin na Fakulteti za gradbeništvo in geodezijo Univerze v Ljubljani, prof.dr. Krištof Oštir in asistentka dr. Ana Potočnik Buhvald, člana mednarodne ekipe, ki sodeluje v misiji BIOMASS. FOTO: Satelit misije ESA BIOMASS s posebno radarsko tehnologijo beleži prostornino dreves, vej in podrasti iz lesa VIR: ESA (Evropska vesoljska agencija)

Me & You, The Housewives, & Marvel Too
I Ken Not... Wait to Meet Lesa Milan All Over Again! [FREE PATREON EXCLUSIVE EPISODE - BITCH IS BETTER]

Me & You, The Housewives, & Marvel Too

Play Episode Listen Later Feb 12, 2026 57:39


FREE PATREON EXCLUSIVE EPISODE!   In honor of Black History Month, Kaya, Aaron, and I are joining Raven on her Patreon all month to jump back to the year 2009 to talk COLLEGE HILL SOUTH BEACH! That's right! For all you Bravo fans, this is the reality show where Lesa Milan of the Real Housewives of Dubai made her reality tv debut. Join us for some laughs and some mess over on Raven's Patreon! Download and listen today!   Listen to Bitch Is Better on Apple Podcasts! Listen to Bitch Is Better on Spotify! CHECK OUT RAVEN'S PATREON! Listen to Bravo! We're Black on Apple Podcasts! Listen to Bravo! We're Black on Spotify!   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brno
Výlety: V zimě se v Nízkých Jeseníkách vydejte k Teplé díře. V prohlubni uprostřed lesa taje sníh

Brno

Play Episode Listen Later Feb 8, 2026 3:09


Mezi Olomoucí a Šternberkem leží obec Bělkovice-Laštany. Od ní vede údolí zaříznuté mezi strmé kopce Nízkého Jeseníku. Kdysi tam stával hrad Tepenec, založený ve 14. století Karlem IV. Dnes jsou pozůstatky hradu z velké části odtěženy místním kamenolomem. Kousek od něj se nachází zajímavé místo, kterému se říká Teplá díra. Jde o prohlubeň uprostřed lesa, ve které v zimě taje sníh.

Pardubice
Výlety: V zimě se v Nízkých Jeseníkách vydejte k Teplé díře. V prohlubni uprostřed lesa taje sníh

Pardubice

Play Episode Listen Later Feb 8, 2026 3:09


Mezi Olomoucí a Šternberkem leží obec Bělkovice-Laštany. Od ní vede údolí zaříznuté mezi strmé kopce Nízkého Jeseníku. Kdysi tam stával hrad Tepenec, založený ve 14. století Karlem IV. Dnes jsou pozůstatky hradu z velké části odtěženy místním kamenolomem. Kousek od něj se nachází zajímavé místo, kterému se říká Teplá díra. Jde o prohlubeň uprostřed lesa, ve které v zimě taje sníh.

Region - Praha a Střední Čechy
Výlety: V zimě se v Nízkých Jeseníkách vydejte k Teplé díře. V prohlubni uprostřed lesa taje sníh

Region - Praha a Střední Čechy

Play Episode Listen Later Feb 8, 2026 3:09


Mezi Olomoucí a Šternberkem leží obec Bělkovice-Laštany. Od ní vede údolí zaříznuté mezi strmé kopce Nízkého Jeseníku. Kdysi tam stával hrad Tepenec, založený ve 14. století Karlem IV. Dnes jsou pozůstatky hradu z velké části odtěženy místním kamenolomem. Kousek od něj se nachází zajímavé místo, kterému se říká Teplá díra. Jde o prohlubeň uprostřed lesa, ve které v zimě taje sníh.

Karlovy Vary
Výlety: V zimě se v Nízkých Jeseníkách vydejte k Teplé díře. V prohlubni uprostřed lesa taje sníh

Karlovy Vary

Play Episode Listen Later Feb 8, 2026 3:09


Mezi Olomoucí a Šternberkem leží obec Bělkovice-Laštany. Od ní vede údolí zaříznuté mezi strmé kopce Nízkého Jeseníku. Kdysi tam stával hrad Tepenec, založený ve 14. století Karlem IV. Dnes jsou pozůstatky hradu z velké části odtěženy místním kamenolomem. Kousek od něj se nachází zajímavé místo, kterému se říká Teplá díra. Jde o prohlubeň uprostřed lesa, ve které v zimě taje sníh.

Sever
Výlety: V zimě se v Nízkých Jeseníkách vydejte k Teplé díře. V prohlubni uprostřed lesa taje sníh

Sever

Play Episode Listen Later Feb 8, 2026 3:09


Mezi Olomoucí a Šternberkem leží obec Bělkovice-Laštany. Od ní vede údolí zaříznuté mezi strmé kopce Nízkého Jeseníku. Kdysi tam stával hrad Tepenec, založený ve 14. století Karlem IV. Dnes jsou pozůstatky hradu z velké části odtěženy místním kamenolomem. Kousek od něj se nachází zajímavé místo, kterému se říká Teplá díra. Jde o prohlubeň uprostřed lesa, ve které v zimě taje sníh.

Výlety
V zimě se v Nízkých Jeseníkách vydejte k Teplé díře. V prohlubni uprostřed lesa taje sníh

Výlety

Play Episode Listen Later Feb 8, 2026 3:09


Mezi Olomoucí a Šternberkem leží obec Bělkovice-Laštany. Od ní vede údolí zaříznuté mezi strmé kopce Nízkého Jeseníku. Kdysi tam stával hrad Tepenec, založený ve 14. století Karlem IV. Dnes jsou pozůstatky hradu z velké části odtěženy místním kamenolomem. Kousek od něj se nachází zajímavé místo, kterému se říká Teplá díra. Jde o prohlubeň uprostřed lesa, ve které v zimě taje sníh.Všechny díly podcastu Výlety můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Proof to Product
428 | How She Added 200 New Stores in 2.5 Years with Lesa Muehlstein, Birdie Mae Designs

Proof to Product

Play Episode Listen Later Feb 3, 2026 34:23


Our Paper Camp alumni are doing incredible things and growing their wholesale businesses in a very intentional and meaningful way. Today's guest is Lesa Muehlstein from Birdie Mae Designs, and she is no exception.  I've been keeping tabs on Lesa's progress ever since she attended Paper Camp in early 2022.  Lesa added 200 new stores within 2.5 years of attending Paper Camp, and as she will share today, that number is even higher now.  Lesa came to Paper Camp in early 2022 and before our 4 weeks were up, she had secured 5 new stores, bringing her total count to 15. During that time, she also raised her prices and refined her sales system. August 2023, she messaged me to say that she was now in 100 stores and that her brand had been featured in a national magazine in August 2024. Just one year later, she shared that she was in 200 stores! This growth did not happen overnight and it was not without its challenges, but it is worth celebrating Lesa's successes every step of the way. On today's episode, Lesa shares her startup story and we talk about inventory and product challenges, particularly balancing how much inventory to order when space and cash flow are constraints. She shares what sales data she's tracking and how she uses that data to make decisions in her business, including what to discontinue or what to buy more of.  We also talked about the benefits of wholesale, specifically how we can systematize the sales, production, and fulfillment of wholesale orders in a way that makes the business work around personal responsibilities. Today's episode is brought to you by our Paper Camp program. Paper Camp is our wholesale coaching program where we teach you everything you need to know to build strong wholesale foundations. Over the course of 4 weeks, we tackle your product line, sales tools, and marketing plan, and we even talk about how to exhibit at trade shows if that's what you want to do. We start with your product line and go into everything from how often you should be releasing new products to ensuring that your numbers are sustainable for the wholesale market and their price for profit. Then we move into sales tools you must have for selling wholesale so you make a strong first impression with buyers like catalogs and your terms and conditions. Then, we cover marketing strategies and ways to reach various store owners.  Each week's teachings build on the previous week, and we host weekly live engaging coaching calls to answer all of your questions. We will open enrollment for our next round of Paper Camp soon, and we sell this program out every time we run it. Join the wait list and you'll get early access to enroll. SIGN UP FOR THE WAITLIST You can view full show notes and more at http://prooftoproduct.com/428  Quick Links: Free Wholesale Audio Series Free Resources Library Free Email Marketing for Product Makers PTP LABS Paper Camp

Doing Divorce Different A Podcast Guide to Doing Divorce Differently
The 3 Things You Must Know Before You Divorce (From a Divorce Mediator)

Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Play Episode Listen Later Feb 3, 2026 23:22 Transcription Available


Divorce mediation can save you time, money, and emotional stress. Learn how divorce mediation works, why mediation matters, and how to divorce with dignity and peace.If you're facing divorce, this episode walks you through exactly why divorce mediation may be the smartest first step you take. As an attorney, mediator, and life coach, Lesa shares how divorce mediation helps couples avoid court battles, reduce legal costs, and protect their kids while keeping their dignity intact.You'll learn the 3 powerful reasons divorce mediation works better than litigation — plus the 3 big decisions you should make before filing paperwork so you feel prepared instead of overwhelmed.This is real, compassionate guidance for women and families who want to do divorce differently — calmer, smarter, and with less damage.Because midlife isn't your crisis… it's your comeback.Timestamps:(00:00) Welcome + why divorce feels so heavy(02:10) Why Lesa returned to mediation after stepping away(04:05) What a divorce mediator actually does (and how it's different from attorneys)(06:30) Reason #1: Mediation saves time(08:12) Reason #2: Mediation saves money(09:45) Reason #3: Mediation protects your peace and dignity(12:20) The 3 decisions to make before starting divorce(13:00) Dividing assets: homes, 401(k)s, pensions explained(18:40) Maintenance/spousal support basics(22:15) Child support + parenting plans(25:30) Why mediation is critical for co-parenting(28:10) Parenting plan course + free masterclass(30:00) Encouragement for high-conflict or difficult co-parenting situations(32:20) Final thoughts: doing divorce with dignity + where to get helpKey Takeaways:• Divorce mediation helps you avoid costly court battles• You can save thousands of dollars by reaching agreements together• Calm communication leads to better long-term co-parenting• Decide finances, income/maintenance, and parenting plans early• Divorce doesn't have to be a war — it can be handled with dignityGuest Bio:Lesa Koski is an attorney, divorce mediator, life coach, and host of Doing Divorce Different. With decades of legal and mediation experience, she helps women and families navigate divorce with clarity, confidence, and compassion. Her mission is simple: help people protect their peace, their finances, and their kids while creating a healthier next chapter.Resource Links:

Máme hosty
Dřevo z lesa, sekera po pradědovi. Tesař by u památek s modernou nepochodil

Máme hosty

Play Episode Listen Later Feb 2, 2026 9:22


Zapomeňte na nákup ve stavebninách a nové technologie. Když obnovujete historické objekty, musíte jít zpátky v čase.Všechny díly podcastu Máme hosty můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

The Annie Frey Show Podcast
The interruption machine kicks in, with LESA & MO scholars

The Annie Frey Show Podcast

Play Episode Listen Later Jan 27, 2026 12:32


While we discuss the scholarship fund with Libby and Maureen from LESA, we get a little creative with incoming donations which only seem to interrupt when Ryan speaks.

Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Core Wounds Healing: Stop People-Pleasing & Rewire Your Patterns (Divorce & Beyond)

Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Play Episode Listen Later Jan 27, 2026 37:18 Transcription Available


Core wounds healing + nervous system rewiring for women over 40. In this episode, JJ Flizanes joins Lesa Koski to unpack core wounds healing, the “core wound map,” and how your subconscious beliefs shape people-pleasing, abandonment fears, and everyday triggers. You'll learn why core wounds healing isn't just awareness—it's rewiring, stretching past comfort zones, and building new neural pathways. JJ shares how core wounds healing can change your patterns in real time, and why choosing yourself is the pathway out of abandonment loops. Plus, a powerful look at 2026's “Year of the Fire Horse” energy—movement, action, and expansion after a season of shedding.If you're navigating midlife change, divorce recovery, emotional healing, or you're ready to stop spiraling and start choosing you, this conversation will meet you right where you are.Timestamps (in parentheses):(These are listener-friendly timestamps—adjust to match your final audio.) (00:00) Welcome + why JJ is a “big deal” and where to find her work (02:10) Lesa's healing journey + why the Core Wounds course mattered (05:10) JJ explains core wounds as subconscious beliefs (and why therapy can stall) (10:40) The “core wound map” + why people process differently (moon signs + patterns) (16:30) Why awareness isn't always enough: rewiring requires stretching (20:30) The “video that made her cry” example + how the brain flags “unsafe” (24:40) Neuroplasticity story: cats in an RV + how the brain learns “I didn't die” (28:40) Lesa gets real: people-pleasing, overexplaining, and tiny daily triggers (33:10) Abandonment wound: the belief underneath it + “How do you abandon yourself?” (38:15) “Choose you” homework: one daily small step + one bigger weekly stretch (42:30) Healing in relationship vs healing alone + the power of mirroring (47:10) Tribe + community: why group energy accelerates growth (50:25) 2025 shedding → 2026 Year of the Fire Horse begins Feb 17, 2026 (55:10) How to work with JJ + her application link + closingKey Takeaways:Core wounds are subconscious beliefs that shape how you see yourself and relationships—often without you realizing it.Awareness is step one, but rewiring requires action that stretches your comfort zone and builds new neural pathways.People-pleasing and overexplaining can be signs of an abandonment pattern—your nervous system trying to stay “safe.”Healing isn't just emotional; it's nervous-system and behavior change, practiced moment-to-moment and proactively.Community matters: being in a tribe of people on a similar growth path keeps your “coal” warm and your progress moving.Guest Bio:JJ Flizanes is a personal development coach, podcast host, and creator of emotional healing programs focused on identifying and rewiring subconscious patterns. She developed the Core Wound Map, expanding on the core wound exercise from Imago therapy, and continues to teach tools for emotional resilience, nervous system awareness, and practical rewiring strategies.Resource Links:DIY Parenting Plan CourseFind More From Lesa Here!Sign up for my newsletter https://enchanting-basil-714.myflodesk.com/qwzridafyj

Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Why We Do Things We Know Aren't Right for Us (And How to Listen to That Inner Knowing)

Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Play Episode Listen Later Jan 7, 2026 18:41 Transcription Available


Why do we do things we know aren't right for us? In this episode, Lesa Koski shares personal stories—from a disastrous snorkeling trip to an icy ski fall—to explore midlife mindset, intuition, and why ignoring our inner knowing leads to unnecessary pain.Using her S.O.U.L. self-coaching method, Lesa walks through how stillness, surrender, and aligned decisions help women over 40 stop fighting themselves and start living with more clarity. This episode is especially helpful for women navigating divorce, boundaries, people-pleasing, or major life transitions who want to make choices that actually feel right.Timestamps(00:00) Welcome + why the New Year feels like a reset(03:40) The question that won't leave us alone: why do we go against ourselves?(07:20) The Hawaii snorkeling story (red flags we ignored)(15:10) The icy ski fall + ignoring inner knowing(24:30) How people-pleasing overrides intuition(30:40) Using the S.O.U.L. Method before making decisions(39:00) Purpose vs. obligation: when sacrifice is aligned(48:10) Divorce Clarity 40+ community invitationKey TakeawaysIgnoring inner knowing often leads to unnecessary sufferingPeople-pleasing can override intuitionStillness reveals what we already knowAlignment feels different than obligationPurposeful sacrifice brings peace, not resentmentGuest BioLesa Koski is a former family law attorney turned mediator, divorce coach, and mindset coach. She helps women over 40 navigate divorce, midlife transitions, and emotional overwhelm with clarity, faith, and grounded tools. Lesa is the host of Doing Life Different and creator of the S.O.U.L. Method™.Resource LinksBook a coaching session with Lesa: Find More From Lesa Here!Sign up for my newsletter https://enchanting-basil-714.myflodesk.com/qwzridafyjMarrie Simpson's Metabolic Reset

Doing Divorce Different A Podcast Guide to Doing Divorce Differently
How to Process Unwanted Feelings After 40 | The S.O.U.L. Method for Emotional Clarity

Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Play Episode Listen Later Dec 30, 2025 19:11 Transcription Available


How to Process Unwanted Feelings After 40 | The S.O.U.L. Method for Emotional ClarityEpisode DescriptionUnwanted feelings after 40 can feel overwhelming—especially during divorce or emotional seasons. In this episode, Lesa shares her S.O.U.L. Method to calm emotions, regulate your nervous system, and move forward with clarity. Learn how to process unwanted feelings, set boundaries, and choose aligned action with faith-based support. This episode is for women navigating divorce, emotional overwhelm, and midlife transitions who want clarity instead of chaos.Timestamps(00:00) Why unwanted feelings surface during the holidays (05:12) Introducing the S.O.U.L. Method (10:08) Stillness and surrendering emotions to God (18:30) Identifying beliefs behind your feelings (26:15) Using empathy and strengths on yourself (34:40) Aligned action and setting guilt-free boundaries (41:50) Divorce Clarity 40+ community invitationKey TakeawaysUnwanted feelings are signals, not failuresStillness helps regulate emotional overwhelmQuestioning beliefs reduces sufferingBoundaries are an act of self-respectSmall aligned actions build self-trustGuest BioLesa Koski is a former family law attorney turned mediator, divorce coach, and mindset coach. She helps women over 40 navigate divorce, emotional overwhelm, and midlife transitions with clarity, faith, and grounded decision-making.Resource LinksBook a coaching session with Lesa: Find More From Lesa Here!Sign up for my newsletter https://enchanting-basil-714.myflodesk.com/qwzridafyjMarrie Simpson's Metabolic Resetjjflizanes.com/lesaSign up for my newsletter! https://enchanting-basil-714.myflodesk.com/qwzridafyjEbook https://www.amazon.com/dp/B0G4B2ZY1W?ref=yb_qv_ov_kndl_dp_rwDivorce Clarity 40+...

Host Dopoledního expresu
Krušné hory miluji. Teď se stěhuji samotu do lesa, prozrazuje spisovatel Štěpán Javůrek

Host Dopoledního expresu

Play Episode Listen Later Dec 24, 2025 24:34


Štěpán Javůrek, ředitel Destinační agentury Krušnohoří, pochází z Ústí nad Labem. Většina lidí ho pravděpodobně zná také jako spisovatele, který je posedlý Krušnými horami a mnohdy krušnými osudy zdejších lidí.Všechny díly podcastu Host Dopoledního expresu můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Forgiveness After 40: How Letting Go Heals Your Heart, Body & Faith

Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Play Episode Listen Later Dec 23, 2025 16:06 Transcription Available


Forgiveness After 40: How Letting Go Heals Your Heart, Body & FaithEpisode DescriptionForgiveness after 40 can unlock emotional healing, peace, and renewed faith. In this heartfelt holiday episode, Lesa Koski shares how forgiveness changed her life and helped her release anger, anxiety, and judgment. Through personal stories, faith-based reflection, and practical steps, this episode explores forgiveness as a path to healing—not for others, but for yourself. If you're navigating divorce, grief, or emotional wounds in midlife, this conversation will help you reconnect with God, reclaim joy, and move forward lighter and freer.(Primary keyword: forgiveness after 40 — used naturally throughout)Timestamps(00:00) Holiday reflections, grief, and why forgiveness matters (04:15) Lessons learned through chaos and childhood stories (10:40) Teaching through stories instead of advice (16:05) Why forgiveness accelerates healing and growth (20:50) Core wounds, stillness, and listening for God (27:30) A faith-based practice for forgiveness and release (35:10) Letting God judge instead of carrying anger (41:45) Forgiveness, health, and emotional freedom (48:20) Forgiving without an apology and finding peace (55:30) Closing reflections and holiday blessingKey TakeawaysForgiveness is a healing practice that frees you, not the other personStillness and prayer help create space to hear God clearlyYou don't need an apology to forgive and move forwardCarrying anger can impact emotional and physical healthForgiveness opens the door to greater joy, peace, and faithGuest BioLesa Koski is a family law attorney turned mediator, life coach, and host of Doing Life Different. She supports women over 40 navigating divorce, faith, forgiveness, and midlife reinvention with clarity, compassion, and grounded wisdom.Resource LinksCore Wounds Course: JJ Flizanes – https://jjflizanes.com/lesaSign up for Lesa's Newsletter: https://enchanting-basil-714.myflodesk.com/qwzridafyjLesa's Ebook: https://www.amazon.com/dp/B0G4B2ZY1W?ref=yb_qv_ov_kndl_dp_rwPodcast Episode Mentioned: Andy Bull interview on forgiveness and healing (search within the show archive) Andi Bull's episode: https://player.captivate.fm/episode/e87157ca-599f-4155-9b7e-3d577d1ee81d/J

KRIMI PŘÍBĚHY
D4VD NOVÉ: Celeste byla zmrzlá? Jeho Tajemný noční výlet do lesa! D4vd je konečně podezřelý!

KRIMI PŘÍBĚHY

Play Episode Listen Later Dec 22, 2025 49:02


Dnes mám pro vás nové video ohledně případu D4VD a Celeste Rivas Hernandez. V podledních dnech na povrch vyplouvají nové informace...Co z nich podle vás vyplývá? Nevím, co z toho vyvodit...

Doing Divorce Different A Podcast Guide to Doing Divorce Differently
It Doesn't Have to Be Hard: Midlife Mindset Shifts to Stop White-Knuckling Life with Coach Tracy

Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Play Episode Listen Later Dec 9, 2025 28:56


Midlife mindset, stress relief, and emotional healing for women over 40. In this episode, we explore how to shift your midlife mindset, lower stress, and stop white-knuckling your way through life. Host Lesa Koski and her coach, Coach Tracy, unpack the beliefs that keep women stuck in “it has to be hard” mode and show you how slowing down can actually lead to better results in your health, relationships, and emotional well-being.You'll hear how Lesa's breast cancer journey forced her into stillness, why cortisol and hormones matter more than we think, and how tools like daily self-coaching and intentional planning can transform your midlife mindset. If you've ever felt like you're grinding through your days, pushing harder but feeling worse, this conversation will help you see a softer, more sustainable way forward.Listen in to learn how to name your emotions without judgment, examine the thoughts driving them, and give yourself permission to move at a healthier pace—without losing your ambition or your identity. This episode is a powerful invitation to reframe your midlife mindset and start doing life different.Timestamps:(00:00) Introduction to why we make life harder than it needs to be(03:10) Lesa's breast cancer story and the surprising power of stillness(07:45) White-knuckling, overachieving, and the “no pain, no gain” myth(13:20) Cortisol, hormones, and why stress can block weight loss and healing(18:50) The courage to slow down and sit with your emotions(23:30) Naming feelings, stopping judgment, and shifting core beliefs(29:05) Using intentional planning to decide how you want to feel(34:40) Practical micro-steps to create more ease in everyday life(39:10) Final encouragement: it doesn't have to be hard & how to get supportKey Takeaways:Ease can create better results than effort. Slowing down, resting, and listening to your body often leads to deeper healing and more sustainable progress than constant pushing.Your thoughts—not your circumstances—create your emotional experience. When you can name what you're feeling and see the belief behind it, you can finally change it.Stress and cortisol matter. White-knuckling, over-fasting, and over-training can backfire, especially for midlife women, by raising cortisol and blocking physical and emotional results.Stillness takes courage, not weakness. Sitting with your emotions, instead of fixing or judging them, is a powerful way to lower stress and reclaim your peace.You can decide how you want to feel ahead of time. Intentional planning—choosing your desired feeling and thought before events—can transform everything from social gatherings to work commitments.Guest Bio:Coach Tracy is a master life and weight coach and the creator of the Self-Made U™ method and planner, where she helps high-achieving women and men learn how to manage their minds, regulate emotions, and create results from the inside out. As Lesa's longtime coach, Tracy has walked alongside her through breast cancer, major life transitions, and the process of “doing life different,” equipping her with tools that now support women in midlife all over the world.Resource Links:Learn more about coaching with Lesa KoskiListen to more episodes of Doing Life Different: Self-Made U™ Planner & tools from

Behind The Mission
BTM246 – Lesa Shaw – PsychArmor Native and Tribal Advisory Board

Behind The Mission

Play Episode Listen Later Dec 2, 2025 33:34


Show Summarywith Lesa Shaw, an experienced Indigenous consultant and community leader with more than 30 years of service across Tribal, federal, state, and municipal sectors. Lesa and I talk about PsychArmor's effort to develop training materials through their effort supporting Native American and Alaska Native Veterans and Service Members. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestLesa Shaw is a tribal leader, public-health consultant, and advocate dedicated to improving health outcomes for Native and Tribal communities, especially Native American veterans. She holds a Master of Public Administration degree from the University of Oklahoma. Over her career, Lesa has held multiple roles across federal, state, tribal, and local government. She has served as a contracting officer and practice manager with the Indian Health Service, worked as a health-policy analyst for tribes, and served as a municipal-level elected official in the city of Shawnee at the request of the central tribes. In tribal service, Lesa has worked to bridge cultural traditions and modern health policy — advocating for culturally respectful care that honors tribal identity and heritage while addressing systemic inequalities in access to care. More recently, she has been part of the advisory committee of PsychArmor 's Native American & Alaska Native Veterans Health & Wellness initiative — helping guide efforts to make veteran care more culturally informed and supportive of Native and Tribal peoples. Lesa remains deeply committed to amplifying the voices of Native veterans and their families, building trust between tribal communities and federal care systems, and laying the groundwork for long-term, culturally grounded health equity.Links Mentioned During the EpisodeBTM214 – Dr. Melita “Chepa” RankBTM 220 – CSM(R) Julia KellyBTM222 – Dean DauphinaisPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course course Understanding the VA for Caregivers. This course helps caregivers navigate and better utilize the services of the VA – the largest integrated healthcare system in the country. The content for this course was developed collaboratively with a working group of various VA Departments. You can find the resource here:  https://learn.psycharmor.org/courses/understanding-the-va-for-caregivers-2 Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

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Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Stillness in Midlife: The First Daily Shift to Heal Anxiety and Hear Your Calling

Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Play Episode Listen Later Dec 2, 2025 23:21


Stillness, midlife anxiety, Christian mindset, healing, surrender, and purpose—this episode dives into stillness as the first daily shift to heal your mindset. Stillness is the doorway to hearing your calling, calming anxiety, and reconnecting with God when life feels loud and out of control.In this solo episode, host and author Lesa Koski shares how stillness became the unexpected beginning of her healing journey after a breast cancer diagnosis. She walks you through her come-to-Jesus moment in Arizona, the shock of hearing “you have cancer,” and the deep, surprising peace she found on the morning of her surgery.You'll learn why stillness is not passive or weak, but a powerful spiritual and emotional reset that breaks the cycle of overthinking, people-pleasing, and white-knuckling your way through life. Lesa offers real-life tools to help you practice stillness when your mind is spinning—whether you're facing cancer, divorce, health fears, or simply the quiet ache of a life that feels “too much.”If you're a woman over 40 or 50 feeling anxious, overwhelmed, or burned out, this conversation will show you how stillness can become your first daily shift toward peace, purpose, and a more joyful, God-led life. Stillness doesn't remove the hard things, but it changes how you move through them.Timestamps:(00:00) Introduction to stillness as the first daily shift(02:05) Living in lifelong anxiety, fear, and fight-or-flight(04:12) The Arizona come-to-Jesus moment and praying for healing(07:03) The mammogram callback and terrifying biopsy experience(09:45) Hearing “you have breast cancer” and being forced to stop(12:18) Letting go of control and surrendering outcomes to God(14:40) Crying on hay bales, walking in the woods, and praying through fear(17:02) The morning of surgery, malignant hyperthermia, and supernatural peace(19:30) Why stillness is the foundation of healing and mindset work(21:08) Practical tools to access stillness when your mind is spinning(23:05) Using the feelings wheel and Scripture to name and process emotions(24:15) How to get Lesa's ebook, newsletter, and next steps for your healing journeyKey Takeaways:Stillness is the first daily shift that opens the door to hearing your calling and healing your mindset.A crisis (like cancer, divorce, or a child in trouble) can force you into stillness—and that stillness can become holy ground.You can't control outcomes, but you can control how you move through hard seasons by surrendering to God.Stillness isn't about doing nothing; it's about feeling your feelings, noticing God's presence, and interrupting anxiety's momentum.Simple practices—walking, crying in a safe place, grounding in your body, and using a feelings wheel—can help you access stillness even in the middle of chaos.Guest Bio:Lesa Koski is an attorney/mediator, podcast host, breast cancer survivor, and author of 5 Daily Shifts to Hear Your Calling and Heal Your Mindset. She helps women over 40 and 50 move from anxiety and overwhelm into peace, purpose, and God-led confidence by teaching practical, faith-centered mindset tools and daily shifts that support midlife reinvention.Resource Links:

Grounded
Part 1: Doctrine and Covenants 137 | Barbara Morgan Gardner & Sister Lesa Bills Gunn | Dec. 1-7

Grounded

Play Episode Listen Later Nov 29, 2025 48:40


Send us a textWelcome to Grounded, where women and men of all ages, nationalities, and backgrounds gather together with me, Dr. Barbara Morgan Gardner and my guests as we strive to build a bedrock understanding of the life and teachings of Jesus Christ and become more like him. Today, join me and Sister Lesa Bills Gunn as we study Doctrine and Covenants 137!Grounded Podcast Instagram: https://www.instagram.com/thegroundedpodcast_/Grounded Podcast Facebook: https://www.facebook.com/TheGroundedPodcast?mibextid=LQQJ4dBarbara Morgan Gardner Instagram: https://www.instagram.com/drbarbaramorgangardner/?hl=enBarbara Morgan Gardner Facebook: https://www.facebook.com/barbara.morgan.37051/Support the show

The Coffee Hour from KFUO Radio
Seminary Family Scholarships from LESA

The Coffee Hour from KFUO Radio

Play Episode Listen Later Nov 24, 2025 11:34


How does the Lutheran Elementary School Association (LESA) support Seminary families with school-age children? Libby Gutberlet (Chief Executive Officer of the Lutheran Elementary School Association, St. Louis, MO) joins Andy and Sarah to talk about the Concordia Seminary Family Student Scholarship Fund, the challenges families face when moving to St. Louis for seminary, how the Fund supports families of seminarians, how this scholarship Fund has made a difference for families and children, and how our listeners can support this fund. Learn more about LESA at lesastl.org. As you grab your morning coffee (and pastry, let's be honest), join hosts Andy Bates and Sarah Gulseth as they bring you stories of the intersection of Lutheran life and a secular world. Catch real-life stories of mercy work of the LCMS and partners, updates from missionaries across the ocean, and practical talk about how to live boldly Lutheran. Have a topic you'd like to hear about on The Coffee Hour? Contact us at: listener@kfuo.org.

Doing Divorce Different A Podcast Guide to Doing Divorce Differently
How to Find Joy at Any Age: Mindset Shifts for Aging Well & Feeling Vibrant

Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Play Episode Listen Later Nov 20, 2025 9:41


Joy, aging well, midlife mindset shifts, and vibrant living—this Saddle Up segment dives into the real tools women need to feel more joyful, purposeful, and empowered. In this episode, Lesa shares four practical steps to experience more joy daily, inspired by her powerful conversation with 67-year-old competitive athlete and ballroom dancer Robin Kencel. Learn how meaning, mindset, judgment, and surrender impact your ability to live joyfully after 40. This episode will help you rethink joy, deepen purpose, and take simple steps toward a more vibrant, aligned life.In this conversation, you'll hear how joy connects to purpose, why joy is a choice, how joy grows when judgment stops, and the mindset shifts that create more joy in midlife and beyond.Timestamps:(00:00) Introduction to joy, aging well & vibrant living(01:12) Lessons from podcast guest Robin Kencel(03:15) Joy comes from meaning and purpose(05:24) Why joy is a choice (and how small shifts change everything)(08:06) The “pick your joy” mindset and tiny habit building(11:10) How judgment steals your joy(13:20) Rewiring old thought patterns in midlife(15:18) Surrender: letting go of the oars(17:30) A simple thought that instantly brings more peace(19:02) Episode recap: the 4 steps to grow joy every day(20:12) Closing encouragement & next week's guest teaseKey Takeaways:Joy comes from meaning and purpose—alignment creates energy and ease.Joy is a choice, built through daily mindset decisions.Judgment blocks joy, both self-judgment and judging others.Surrender allows clarity—letting go of urgency creates immediate peace.Small steps compound, making joy and well-being more sustainable.Guest Bio (from Tuesday's main episode):Robin Kencel isn't just breaking records—she's redefining what it means to age with purpose. She is the reigning Ms. Senior Connecticut and finished third runner-up in the national Ms. Senior America competition. A seven-time U.S. Pro-Am Ballroom Champion, Robin draws on decades of competitive dance experience to inspire others to stay active, confident, and spiritually grounded at any age.Her philosophy blends faith, fitness, and mindset, encouraging women to embrace every season of life with grace and joy.Resource Links:Listen to the full episode with Robin Kencel (Tuesday's main show) Join the Doing Life Different Newsletter here!Follow the Saddle Up Segment for weekly inspirationTags/Keywords:joy, midlife joy, aging well, women over 40, mindset shifts, purpose and meaning, vibrant living, midlife wellness, surrender mindset, stop judging, emotional health, personal growth, women's empowerment, joy tools, aging with confidence, Saddle Up segment, Lesa Koski, Doing Life Different, midlife coaching

Title Agents Podcast
Unpacking Reverse Mortgages: What Title Pros Need to Know

Title Agents Podcast

Play Episode Listen Later Nov 19, 2025 18:16


Reverse mortgages may promise security for senior homeowners, but they come with layers of complexity that every title professional should understand. In this episode, Crosby and Zina take a deep dive into the federally insured Home Equity Conversion Mortgage (HECM) program, exploring how these loans really work behind the scenes. From mandatory counseling and insurance premiums to title-specific issues, this conversation unpacks the legal, technical, and ethical rules that define one of real estate's most misunderstood financial tools.   What you'll learn from this episode The key differences between FHA-insured HECMs and proprietary reverse mortgages Why the life expectancy set-aside (LESA) exists and how it affects taxes and insurance Title-specific traps: dual mortgages, outdated forms, and required endorsements What heirs and non-borrowing spouses must know about loan maturity and repayment How title professionals can educate clients and estate planners to prevent costly surprises   Connect With UsLove what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected. Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil Stop waiting on underwriter emails or callbacks—TitleGPT.ai gives you instant, reliable answers to your title questions. Whether it's underwriting, compliance, or tricky closings, the information you need is just a click away. No more delays—work smarter, close faster. Try it now at www.TitleGPT.ai. Closing more deals starts with more appointments. At Alltech National Title, our inside sales team works behind the scenes to fill your pipeline, so you can focus on building relationships and closing business. No more cold calling—just real opportunities. Get started at AlltechNationalTitle.com. Extra hands without extra overhead—that's Safi Virtual. Our trained virtual assistants specialize in the title industry, handling admin work, client communication, and data entry so you can stay focused on closing deals. Scale smarter and work faster at SafiVirtual.com.

Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Breaking Free from People Pleasing in Midlife: Menopause, Boundaries & Your True Self

Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Play Episode Listen Later Nov 11, 2025 45:35 Transcription Available


Episode Description:Menopause and people pleasing are more connected than you think. Learn how hormonal shifts fuel emotional overload—and how to reclaim your voice, boundaries, and peace.In this powerful episode of Doing Life Different, host Lesa Koski is joined by therapist Dr. Becky Whetstone for an honest, empowering conversation about the emotional toll of people pleasing—especially during perimenopause and menopause. If you're tired of saying yes when you mean no, exhausted by invisible expectations, and ready to finally feel free in midlife, this episode is for you.We explore the deep connection between fluctuating hormones and heightened emotional reactivity, where people pleasing comes from, how to identify it in your relationships, and—most importantly—how to stop. Whether you're navigating aging parents, grown kids, grandkids, a partner, or a career, it's time to embrace your enoughness and stop living for approval.Timestamps:(00:00) Welcome and what's coming up in the episode(02:31) How menopause messes with your emotions(06:52) Where people pleasing starts (childhood trauma + core wounds)(10:04) People pleasing in family, work, and faith(13:36) How boundaries help you heal(17:45) Lesa's breast cancer journey and spiritual growth(22:10) Saying “no” without guilt(25:42) Healing your nervous system after people pleasing(29:50) Faith, value, and who God says you are(33:15) Coaching your inner child (and your mom!)(36:21) Practical tools to stop people pleasing today(41:10) Final thoughts and next stepsKey Takeaways:Hormonal shifts during perimenopause and menopause impact emotional regulation, making people pleasing even harder to resist.People pleasing is a trauma response, not a personality trait—it's often rooted in childhood fear of rejection.Boundaries are the cure: Learn to say no, feel your feelings, and stop fixing people who didn't ask for help.Faith meets psychology: God didn't design you to live for approval. You're already enough.Healing is possible at any age—whether you're 40, 50, or 81, it's never too late to embrace your authentic self.Guest Bio:Dr. Becky Whetstone is a licensed marriage and family therapist, writer, and speaker known for her direct, humorous, and faith-anchored approach to emotional healing. A self-proclaimed “recovered people pleaser,” Dr. Becky helps women break free from emotional entanglements, trauma cycles, and perfectionism to rediscover joy and autonomy.Resource Links:

Olomouc
Zprávy ČRo Olomouc: Stínava na Prostějovsku nabízí lidem zdarma palivové dřevo z obecního lesa. Podmínkou je, že ho ukl…

Olomouc

Play Episode Listen Later Nov 10, 2025 2:01


Z obecního lesa Stínavy na Prostějovsku si lidé můžu před zimou odvézt dřevo zdarma. Samospráva jim nabízí větve, popadané kmeny a náletové stromky.

FM Mundo
NotiMundo Estelar - Juan Cuvi, Audiencia por supuesto delito de lesa humanidad contra integrantes de 'Alfaro Vive Carajo'

FM Mundo

Play Episode Listen Later Nov 6, 2025 15:40


NotiMundo Estelar - Juan Cuvi, Audiencia por supuesto delito de lesa humanidad contra integrantes de 'Alfaro Vive Carajo' by FM Mundo 98.1

Olomouc
Babské rady: Vůně lesa i v zimě: sušené houby jako zásoba chuti i inspirace

Olomouc

Play Episode Listen Later Nov 6, 2025 1:03


Houby jsou vynikající surovina, která dokáže oživit širokou škálu pokrmů. Sušení je výborným způsobem, jak uchovat sezónní houby na delší dobu. Jejich chuť je pak často intenzivnější než v případě čerstvých. Navíc mají dlouhou trvanlivost.

Plzeň
Babské rady: Vůně lesa i v zimě: sušené houby jako zásoba chuti i inspirace

Plzeň

Play Episode Listen Later Nov 6, 2025 1:03


Houby jsou vynikající surovina, která dokáže oživit širokou škálu pokrmů. Sušení je výborným způsobem, jak uchovat sezónní houby na delší dobu. Jejich chuť je pak často intenzivnější než v případě čerstvých. Navíc mají dlouhou trvanlivost.

The Deeper Pulse with Candice Schutter
#97 - The Flesh of Leadership: Embodied Resistance for Collective Justice | Lesa Clark, PhD

The Deeper Pulse with Candice Schutter

Play Episode Listen Later Nov 5, 2025 71:29 Transcription Available


Is embodiment a tool in the ongoing fight for collective justice? In the intro, I share how the wellness world shaped my understanding of embodiment (why it matters and what it is for) and share how two decades of navel-gazing conditioned me to be complacent in the face of injustice. I catch us up on some current events, then share a riveting interview with Dr. Lesa Clark, a strategic leader in intercultural engagement and equity. Lesa shares personal stories from her family's history and how they shaped a lifelong commitment to social justice. She and I discuss embodied leadership, the importance of integrity (vs. performativity) in DEI initiatives, and the need for collective action and courage to confront oppressive systems. Lesa speaks to the complex interplay between leadership and followership, inviting us to break free from groupthink and to embody values that foster societal change. The discussion concludes with reflections on resilience, allyship, and the pursuit of justice.Dr. Lesa C. Clark is a strategic leader with expertise in intercultural engagement, leadership development, and equity. With over 20 years of experience, she empowers organizations and individuals to cultivate inclusive cultures that prioritize diversity and facilitate authentic cross-cultural engagement. As the former Executive Director for Intercultural Relations and Women's and Gender Equity Centers at Old Dominion University, Dr. Clark spearheaded collaborative campus-wide DEI initiatives. She developed and instructed courses centered on cultural humility, connecting this framework to cultural competency and emotional intelligence. She recently completed a three-year research project that foregrounds the leadership of Black birth workers, a designation frequently overlooked in both academic literature and professional settings. Dr. Lesa Clark demonstrates how culturally grounded ancestral practices challenge and dismantle harmful practices, advancing more responsive and equitable maternal healthcare. Additionally, her work explores the leadership of Black women in Kenya, South Africa, and the United States, offering a comprehensive, global, and historical analysis of intersectional leadership and advocacy. Dr. Clark has advanced intersectional leadership paradigms that promote inclusion, respect, and equity, envisioning and enabling the development of systems and communities in which all members are empowered to flourish, thrive, and lead effectively.Referenced In This Episode:How To Stand Up to a Dictator, by Maria RessaACLU - Neglect & Abuse in ICE DetentionAnthony Boyd - Equal Justice InitiativeDr. Resmaa Menakem - Somatic AbolitionismTo Stop a Tyrant, by Ira Chaleff Donna Ladkin - On EmbodimentSupport the showThe stories and opinions shared in this episode are based on personal experience and are not intended to malign any individual, group, or organization.Join The Deeper Pulse at Patreon for weekly bonus episodes + other exclusive bonus content. Follow The Deeper Pulse on IG @thedeeperpulse + @candiceschutter for more regular updates.

Plzeň
Co vás zajímá: Bělá nad Radbuzou. Město v srdci Českého lesa se rozvíjí, na železnou oponu ale nezapomíná

Plzeň

Play Episode Listen Later Nov 5, 2025 24:14


Bělá nad Radbuzou je město ležící na Domažlicku, na samé hranici s Německem. Není to tak dávno, kdy místní obyvatele denně pociťovali existenci železné opony. Nyní si připomínají blížící se výročí jejího pádu.

Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Metabolic Mayhem & Midlife Miracles: Healing Hormones, Health & Hope Without White-Knuckling It

Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Play Episode Listen Later Oct 30, 2025 20:38 Transcription Available


Midlife weight gain, hormone shifts & burnout? Discover how to balance metabolism, mindset & faith without white-knuckling your way through life.

AM Springfield
Lesa Schaive & Kevin O'Dea, Springfield Sports Hall of Fame

AM Springfield

Play Episode Listen Later Oct 27, 2025 19:04


The board members discuss the Class of 2026--Bobby Brenneisen, Steve Dixson, Hailee Elmore, P.J. Finigan, Alexandria Harden, Ryan O'Malley, and Ron Riggle, with Friends of Sport Harold Chritofilakos, John Eck Sr., John Levin and Bob Vose--who will be inducted on February 16 at Bank of Springfield Center. See omnystudio.com/listener for privacy information.

Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Saddle Up for Purpose: Finding Your Calling After Divorce, Diagnosis, or a Life Pivot

Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Play Episode Listen Later Oct 23, 2025 9:20 Transcription Available


Feeling stuck in midlife? Whether it's divorce, diagnosis, or becoming an empty nester, this episode will help you reconnect with your worth, rediscover your calling, and embrace the next chapter. Midlife transitions can feel overwhelming—but they're also filled with opportunity. In this Saddle Up segment, Lesa Koski recaps her powerful conversation with Florida divorce attorney Heather Quick and dives into key takeaways about finding joy, working in your purpose, and healing through hard seasons.Lesa shares personal insights about writing her book, embracing imperfection, and how pivoting—whether in career, parenting, or life—is not failure, but faith. If you're craving clarity, courage, or just a reminder that you're still meant for more, this one's for you.Whether you're starting over after divorce, navigating an identity shift, or simply ready to feel better—your comeback starts here.⏱️ Timestamps:(00:00) Introduction: Why this episode matters for midlife reinvention(02:04) Recap of Tuesday's episode with attorney Heather Quick(04:13) Embracing your calling (even when it's hard work)(06:45) Why “purpose” doesn't have to be perfect(09:20) Redefining your worth: “You're a daughter of the King”(12:34) Coaching tip: How to sit with your feelings and move through them(15:55) Pivoting isn't failure—it's learning(18:42) Parenting decisions, career shifts, and embracing divine timing(21:30) Closing encouragement + listen back to Tuesday's full episode

Ghosts of Boyfriends Past
ENCORE - Samantha and the Husband Hunt

Ghosts of Boyfriends Past

Play Episode Listen Later Oct 22, 2025 43:15


As we always say, every bad date is a good story and no one knows that better than this week's guest, Scottish Comedian Samantha Hannah.Sammy decided she was going to try to to find a husband in a year and then write a comedy show about it: ‘How to Find a Husband in a Year'.Samantha joins Liz and Tom to talk about her hunt, and the surprises she found along the way.You can find Samantha and all the details on her latest comedy shows on her socials:https://www.instagram.com/samanthahannahcomedy https://www.facebook.com/thesammyhannahSammy also has her own podcast: Are We Pals? all about adult friendship. Co-hosts Lesa and Sammy (Wellington comedians Lesa MacLeod-Whiting and Samantha Hannah) find out who their true friends are, and try to make some new ones along the way.https://arewepals.alitu.com/ https://www.instagram.com/arewepals Hosted on Acast. See acast.com/privacy for more information.

Doing Divorce Different A Podcast Guide to Doing Divorce Differently
The Boundary Breakthrough: How Saying “No” in Midlife Changed Everything

Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Play Episode Listen Later Oct 16, 2025 5:51 Transcription Available


In this solo episode of Doing Life Different, host Lesa Koski opens up about her own boundary struggles and how one uncomfortable decision led to deep personal relief. Whether you're navigating relationships, caregiving, or simply trying to get better sleep, this short episode will leave you inspired, equipped, and ready to set a boundary of your own—without the guilt.Lesa shares:A real-life example of setting a sleep boundary in marriageWhy midlife is the wake-up call for boundary-settingWhat people-pleasers need to know to feel okay saying “no”Her favorite go-to phrases that protect your time, energy, and peaceRemember: Boundaries aren't mean. They're wise.

Doing Divorce Different A Podcast Guide to Doing Divorce Differently
My Breast Cancer Journey: From Diagnosis to Hope | Early Detection & Healing Through Faith

Doing Divorce Different A Podcast Guide to Doing Divorce Differently

Play Episode Listen Later Oct 6, 2025 30:38


The Coffee Hour from KFUO Radio
LESA's Brew in the Lou

The Coffee Hour from KFUO Radio

Play Episode Listen Later Sep 30, 2025 25:21


How does LESA make Lutheran education possible for families in St. Louis? Amee Colvin (Director of Fund Development and Marketing, Lutheran Elementary School Association, St. Louis, Justine Eckhoff (parent of students at St. Paul's Lutheran School, Des Peres, MO) and Laura Montgomery (Director of Education Resources, Lutheran Elementary School Association, St. Louis) join Andy and Sarah to talk about what Lutheran Elementary School Association (LESA) does for schools and families, how they accomplish their work, why Lutheran schools are a priority for the Eckhoff family, how LESA has helped the Eckhoff family make Lutheran education a reality, and all the exciting things happening at this year's Brew in the Lou. Learn more about how to attend Brew in the Lou or to support LESA at LESAstl.org. As you grab your morning coffee (and pastry, let's be honest), join hosts Andy Bates and Sarah Gulseth as they bring you stories of the intersection of Lutheran life and a secular world. Catch real-life stories of mercy work of the LCMS and partners, updates from missionaries across the ocean, and practical talk about how to live boldly Lutheran. Have a topic you'd like to hear about on The Coffee Hour? Contact us at: listener@kfuo.org.

Journey with Jake
Behind the Bench: A Basketball Wife's Global Adventure with Lesa Burgess

Journey with Jake

Play Episode Listen Later Sep 25, 2025 56:44 Transcription Available


#179 - Lesa Burgess never imagined that falling in love with a basketball player would lead her across nine countries over eleven years, building a family of seven while navigating cultural labyrinths few Americans ever experience. Her memoir "Behind the Bench" pulls back the curtain on what looks like a glamorous life to reveal something far more compelling—a story of resilience, adaptation, and finding yourself when everything familiar has been left behind.From giving birth in Turkey with no pain medication (total hospital bill: $275) to teaching her 6'11" husband how to drive a stick shift in Ukraine while pregnant, Lisa's adventures defy conventional understanding. "People are kind of like, 'Oh, this sounds so glamorous and amazing,'" she explains, "and you're just like, 'You have no idea what this is.'" Her stories traverse the spectrum from terrifying (being locked out of her apartment with no way to communicate) to triumphant (surprising her husband at championship games despite seemingly impossible logistics).What resonates most powerfully is Lesa's journey from college soccer player with a clear identity to finding purpose in a supporting role that often left her feeling invisible. "It was hard for me to feel seen when people were constantly asking me about Chris and his career," she admits. The transformation wasn't immediate—it took years of introspection to recognize the vital importance of her contributions. "I started feeling like his successes were also mine," she shares, a perspective that became crucial to navigating their unconventional life together.Throughout these challenges, faith served as Lisa's anchor, especially during the many times Chris was traveling while she managed their growing family alone in foreign countries where she couldn't speak the language. Her experience offers wisdom for anyone facing unexpected turns: "You are strong enough... It's going to be messy, it's not going to look like the path that you see in your head, and that's okay."Ready to experience this extraordinary journey for yourself? Grab Lesa's memoir "Behind the Bench" on Amazon or at BehindTheBenchBookstore.com and discover how adventure, when embraced with courage and faith, transforms challenges into the most meaningful chapters of our lives.Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

The Selfish Woman
Masks, Mothers, and the Myth of Being Nice with Lesa Koski

The Selfish Woman

Play Episode Listen Later Sep 22, 2025 27:50


You weren't born nice. You were trained.  By mothers who were trained.  By systems that still benefit from your silence.  In this episode, you'll hear a casual girlfriend chat with Lesa Koski where we unearth the origins of our people-pleasing, the masks we wear to feel safe, and the slow-burning bravery it takes to start telling the truth.  Lesa and I unmask our Good Girls, and give you practical strategies so you can do it too.  Because underneath the mask of the Good Girl is a Queen ready to rise.  Lesa Koski is a wife, mother, grandmother, mediator, coach, and host of the Saddle Up Live podcast. Her journey has been anything but ordinary, but every twist and turn has brought her to a place where she now helps others live their best lives.  Connect with Lesa here  Get your copy of my book, The Selfish Year  Take my free quiz to reveal the mask you've been hiding behind 

OA BIG BOOK CHERRY HILL NJ
09/07/25 - Lesa B. - South Carolina - "Working With Others" - Part 13

OA BIG BOOK CHERRY HILL NJ

Play Episode Listen Later Sep 7, 2025 20:07


Listen to Susan G. share on pages 102 - 103. If you would like to join us live, we meet every Sunday from 10:00 - 11:30 EST Zoom mtg login: 986 618 6769 Zoom password: bigbook164

Restoration International
Special Guests: Michael & Lesa – Part 4

Restoration International

Play Episode Listen Later Aug 12, 2025 20:41


Join us on this Episode of the Unbroken Podcast, as special guests, Michael and Lesa share Part 4 of their story.

StressLess Camping podcast
What can I tow with a Jeep? We speak with Lesa from Girl Camper

StressLess Camping podcast

Play Episode Listen Later Jul 31, 2025 64:12


What can you tow with a Jeep? Can you tow a travel trailer at all and what are the best choices if you can? This week on the StressLess Camping RV podcast we bring Lesa McDermott from Girl Camper back who has towed with a Jeep. We also share an essential RV gadget that is a multi-tasker. We have this week's podcast along with the notes and all the stories that go with this episode along with discounts, deals, helpful tips and more at our home on the web at stresslesscamping dot com. Don't forget to like and share and thank you for joining us for podcast episode 318. You can find this week's podcast at our home on the web or wherever you enjoy getting podcasts: https://www.stresslesscamping.com/podcast/0318 The StressLess Camping podcast is a weekly RV podcast with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping.

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The Profitable Photographer
319: Gregory and Lesa Daniels on Commissioned Mixed Media Portraits

The Profitable Photographer

Play Episode Listen Later Jul 23, 2025 22:53


I am so excited to share my conversation with the dynamic duo—Gregory and Lesa Daniel—about the beauty and strategy behind commissioned mixed-media portraits, working as a couple, and building a business with heart, intention, and excellence.Gregory and Lesa are internationally celebrated for their artistry and business success. Gregory is one of the most awarded photographers in the U.S., holding the titles of Master of Photography and ASP Fellow, and was one of the youngest inductees into the Cameracraftsmen of America. He's also a founding member of ISPA and a Past President of Professional Photographers of America.Lesa is the brilliance behind the business, managing the operations of their two portrait galleries in Florida, and playing an essential role in their continued success as both a leader and visionary. There is something so powerful about a couple that runs a successful photography business together, and they share how they manage to make this work so well.Here are just a few golden nuggets we touched on:The importance of being product-focused over selling just an experienceHow specializing in what you love can elevate your brand and profitabilityWhy "context is everything" when it comes to the final art and how it's usedOne of my favorite parts? Their take on intentional branding and creating a sustainable business around only the products they love—and that truly serve their clients. Yes, please.I'm so inspired by their teamwork, artistry, and wisdom. I hope you are too.---Connect with Gregory and Lesa at https://www.gregorydanielportraits.com/Visit me at www.lucidumascoaching.com for coaching, encouragement, and creative business growth.Connect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubeNew episodes drop every week — make sure to subscribe so you never miss an inspiring guest or a powerful solo episode designed to help you grow your photography business.

Wife of the Party
#378 - Breaking the Cycle with Lesa Esparza

Wife of the Party

Play Episode Listen Later May 8, 2025 92:43


Lesa Esparza, wife of comedian Felipe Esparza, joins me for a powerful conversation about childhood trauma, parental abandonment, and healing. She opens up about her abusive mother, her father leaving at age 8, and how reconnecting with her past shaped the strong woman she is today. Follow Lesa https://www.instagram.com/lesainla/?hl=en Bert's new special “Lucky” is streaming now on Netflix! Leave us a voicemail at (818) 949-8536 --------------------------------------------------- Sponsors Masterclass - See MasterClass's latest deal– at least 15% off– at https://masterclass.com/WIFE   Acre Gold - Secure your wealth and take control of your future. Start today at https://getacregold.com/. Shopify - Sign up for your $1 per month trial and start selling today at https://shopify.com/wife  BetterHelp - Brought to you by https://betterhelp.com/wife --------------------------------------------------- Our Next book club will be “Midnight in the Garden of Good and Evil” by John Berendt https://amzn.to/4ijx9md https://bookshop.org/a/97615/9780679751526 --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! #wifeoftheparty #podcast #leeannkreischer #bertandleeann       Learn more about your ad choices. Visit megaphone.fm/adchoices