Welcome Motivated Athletes to the Music City All Endurance Podcast, presented by Milestone Racing and Fit Studio. This is the podcast of athletes, by athletes, for athletes. Our mission is to help athletes grow in Swimming, Biking and Running, with science and motivation.
On today’s podcast we talk about: -Derek does the Intro -Wins of the week -Workouts of the week -Ironman Louisville Recap -Ironman 70.3 NC - Preview We need your help with topics, email us some questions you want answered! Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Wins of the week -Workouts of the week -Ironman Louisville -Ironman World Championship Predictions We need your help with topics, email us some questions you want answered! Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Wins of the week -Workouts of the week -Ironman Louisville -Race Day Mindset -Estimate Derek's Time We need your help with topics, email us some questions you want answered! Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Wins of the week -Workouts of the week -Best Sustained Effort -Ironman World Championships -Daily Nutrition We need your help with topics, email us some questions you want answered! Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Wins of the week -Workouts of the week -Racing in Hot weather -Recent Ironman Races in the United States We need your help with topics, email us some questions you want answered! Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Wins of the week -Workouts of the week -Racing in Traverse City -Racing in Nice, France - IM70.3 World Championships -Ironman World Championship Pro List Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Wins of the week -Workouts of the week -Racing in Traverse City -Swim, Bike and Run Breakdown -Ironman World Championship Pro List Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Wins of the week -Workouts of the week -Racing in Chattanooga -Swim, Bike and Run Breakdown Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast, Scott chats with Derek Brawders of Spring Hill, TN. Derek shares his 10-years of experience with the Music City All Endurance listeners. Follow Derek on the Ironman Athlete Tracker, his bid number is 2928. Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast, Scott chats with Conrad Goeringer of Nashville, TN. Conrad comes from a running background, but balances three sports by using a low volume training plan. Follow Conrad on the Ironman Athlete Tracker, his bid number is 739, as he strives for a top finish of all age group athletes. Stay tuned for more athlete interviews leading into Ironman 70.3 Chattanooga. Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast, Scott chats with Brad Beck of Franklin, TN. Brad has many years of experience in training, racing and developing good methods to perform well. Follow Brad Beck on the Ironman Athlete Tracker, his bid number is 3212. Stay tuned for more athlete interviews leading into Ironman 70.3 Chattanooga. Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast, Scott chats with an athlete in California about racing, training and the day leading into an event. Steve Doinidis give great insight for nutrition and race set morning procedures. Stay tuned for more athlete interviews leading into Ironman 70.3 Chattanooga. Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast, Scott chats with an athlete leading into Ironman 70.3 Chattanooga. Matt Fore give great insight from multiple Ironman experiences. Stay tuned for more athlete interviews leading into Ironman 70.3 Chattanooga. Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
The next of podcast's will be of athlete's preparing to race. We will ask all the athletes the same questions to show you the listener the multiple options to preparing for an event. On today’s podcast your host Scott sits down and chats with an athlete leading into Ironman 70.3 Chattanooga. Sonny Pittman is in the hot seat first and shares some great insight on his focus and post race indulgence. Stay tuned for more athlete interviews leading into Ironman 70.3 Chattanooga. Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Wins of the week -Workouts of the week -Racing in Chattanooga -Race Day Nutrition -Internet Problems Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Wins of the week -Workouts of the week -Duathlon Nationals Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Wins of the week -Workouts of the week -Duathlon Nationals -Middle Tennessee Sprint Triathlon -Proper Fueling prior to training Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Wins of the week -Workouts of the week -Tom King Half Marathon Review -Running in the Ran -Upcoming Marathon Talk -Being Humble in Single Sporting Events versus Multi-Sport Events Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Wins of the week -Workouts of the week -Training in warmer weather -Perceived Effort Training -Pacing Differences between open running and running off the bike -Standard Triathlon Gibberish Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Running Shoes -Wins of the week -Workouts of the week -Hunter Hall Introduction -Best places to run in Nashville -Houston Marathon -Why Houston? -90 Miles per week -Run by feel in the Summer heat -100 Miles per week -Adding 5 to 8 miles annually -Nutrition -Rapid Fire Questions -Finish Line -Nashville Running Groups / Community -Quickest Nashville Marathon Runners -What Marathon's offer personal best Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Beer -Bathroom Breaks while running -Wins of the week -Workouts of the week -Community Events -Local athletes gaining information from world class athletes and coaches -Eye Cream & Every Man Jack advertisement -Hanging out with Joe Maloy -Quotes from Joe Maloy and Bobby McGee -Running Hills -Fast 1500 meter running -Favorite Part of Zwift -Animals seen while training -Recovery Boots Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Wins of the week -Workouts of the week -All things community -Nashville Run & Tri Expo -Running Stride Length -Current Training Stress and Hours Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Researching Purchases -Wins of the week -Workouts of the week -Running Cadence -Running Stride Length -Running Drills -Running Workouts Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Researching Purchases -Wins of the week -Workouts of the week -Training Stress Score (TSS) -Cycling TSS -Running TSS -External Stress Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Wins of the week -Workouts of the week -Tennessee Tri Buzz Calendar -Derek buys a new bike with Disc Brakes -We share our goals for 2019 Race Season Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about: -Wins of the week -Workouts of the week -Survey Results about the Music City All Endurance Podcast -Listeners 2019 Goals Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk sit down and review Derek's FTP Test and talk about zwift and privacy. -Wins of the week -Workouts of the week -Zwift and Privacy -Derek's New FTP Test Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk sit down and review Derek's 13.1 Run and talk about Neuromuscular Training. Be sure to stick around until the end because we share multiple workouts with the podcast audience. -Wins of the week -Workouts of the week -Mt. Juliet 13.1 Review by Derek -Neuromuscular Training -Multiple Workouts Shared Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk sit down and talk about swimming 101 - part 1 -Wins of the week -Workouts of the week -80k yards in a month -swim clinics and swim analysis -Flip turns -best swim workout that is repeatable -open water swimming options and technique Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today's podcast we talk with Joe Fleenor from Above the Fold Events. -Wins of the week -Workouts of the week -Rapid Fire with Joe Fleenor -How Joe got into Triathlon and Race Directing -Above the Fold Events Calendar -First Tri @ Vanderbilt -Tri Louisville -St. Elizabeth Triathlon -Riverbluff -Dixie Triathlon -Music City Summit and Expo -Nashville Running Tours www.abovethefoldevents.com Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today’s podcast we talk about Recovery, Reflection and 2019 Also, Turkey Trot Results Workout of the Week Resting after the season Rest during the season Reflection Day off versus Active Recovery What to focus on as you return to training Macro and Micro Cycles Drills for swimming, cycling and running Consistency in training creating base for 2019 Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at podcast@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
Today we were joined by a National Champion. We shared our wins of the week and three great running workouts in our workout of the week section. Then we talked with Conrad Goeringer, a Nashville resident and triathlon coach of Working Triathlete. Check out his website here: https://www.workingtriathlete.com/ We covered: IM Texas Isklar Norseman 2018 Xtreme Triathlon in Norway Local World Championship Sprint Races IM Chattanooga Long Course Duathlon Nationals 2019 season Thanks for joining the Music All Endurance Podcast. Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
We cover your questions in rapid fashion: Mobile podcast Personal Wins Workout of the week Setting you watch without the auto lap Disc brakes or Rim brakes Solid liquid calories or solid calories during racing How do you like to warm up for racing Is racing a training race How are A, B, and C races different? What are the three functions of a training session? Are you signing up for Ironman? Thanks for joining the Music All Endurance Podcast. Send your inquires to podcast@fitstudiotn.com.
On today's podcast we talk about a lot of running. We cover: Three great proposed running sessions Filler runs such as strides, aerobic loop, and brick runs Best testing techniques for running Upcoming local events Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at podcast@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.
On today's podcast, Scott and Derek talk about how to stay motivated at the end of a long season. Scott likes to sign up for races to stay motivated, where Derek is focused on increasing his FTP. Derek shares a few quotes that he has seen over the years. At the end of the podcast, Scott and Derek talk Nashville Fit Magazine Best of Awards and their favorite adult beverages. Enjoy today's podcast!
Deep dive into FTP Results Personal Trainers are starting to work more at the studio New PR for my 20 minute power! 305 Key Workout of the Week Three Legged Goat Run - 3 miles at 18:26 12x400 Run FTP Testing SMF - FTP 256 DS - FTP 290 What to do with these results Zone Breakdown Derek Stone Scott Foland Amanda Foland Average 305 270 185 FTP 290 256 176 Active < 55% 160 140 97 Endurance 56%-75% 162-217 141-192 98-132 Tempo 76%-90% 218-261 193-230 133-158 LT 91%-105% 262-304 231-269 159-184 VO2 106%-120% 305-348 270-307 185-211 Anaerobic 121%-150% 349-435 308-384 212-264 Now What?
In today's podcast we give a short review of Ironman World Championship, break news on Ironman Florida and Ironman Louisville, but our main focus is our race report from Saturday's Three Legged Goat Triathlon. Special guest Amanda Foland joins the podcast for the first time.
Personal Wins of the Week Racing the Three legged goat – 200 meter swim, 15 mile bike and 3 mile run Possible race this weekend Key Workout of the Week Running like Mo Farrah 12 minute warm up 800 meters at aerobic 400 meters at 10k (6:45) 400 meters Fast (6:00) Repeat 4x’s 4x mile descending pace 5:38, 29, 17, 09 followed by 3x200 focusing on mechanics FTP Testing What kind of test 20 minute / 30 minute Double 8 minute Ramp test by trainer road Graded exercise test Has conrad done the ramp test? Mental ready- This can be challenging. Its essentially an all out race but, you’re all by your self. You need to be prepared to suffer! Warm up TT Warm up by Wiggins Execution Build first 8 minutes Steady state 8 minutes Balls to the walls 4 minutes Results 95% of average is the new FTP- What is FTP? It’s the power you can sustain for 1 hour. What to do with these results Zone Breakdown What workouts to do during the off season? Derek’s favorite- Sweet spot. Sweet spot is 90% of your FTP. More specifically, I like to vary the pace because I can’t stand holding the same pace for a long duration. Try 40 minutes of alternating between 95% for 5 minutes and 85% for 5 minutes. VO2 MAX intervals of FTP 4 minutes on 4 minutes recovery (very easy)
10.7.2018 - We cover last weeks IM Chattanooga Race, Finishing up 2018 Season and Kona. -IM Chattanooga Results -Cody Beals 2nd IM and second IM win 2 for 2 - Matt Russell’s comeback after being hit at Kona last year and racing this IM 2 weeks before Kona. -IM Chattanooga – No Swim -Wilmington Canceled -Traverse City Sell Out -Finished Session, now what? -what does next 4-6 week look like of recovery -what to focus on as athletes restart training in 2019 -Best time of year to sign up for coaching? -one week to Kona -Who’s Racing (get starter list) -Who is out? -Ben Hoffman and Jan Frodo out due to Stress Fractures -Kona trash talking on twitter (examples) -Andrew Starky (Name 3 Uber runners and I’ll beat one of them) -Our picks
Derek and I cover our backgrounds, what brought us to Nashville, why do a podcast, Best Race to date, 2019 racing calendar and some good laughter.
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