Podcasts about neuromuscular training

Dr. Hoffman continues his conversation with Henry Abbott, former ESPN journalist, basketball expert, and author of "Ballistic: The New Science of Injury-Free Athletic Performance."

Henry Abbott, former ESPN journalist, basketball expert, and author of the highly anticipated book "Ballistic: The New Science of Injury-Free Athletic Performance," details how advanced biomechanical analysis can help prevent athletic injuries. Abbott explains the significance of movement patterns, particularly how techniques used by elite athletes at the Peak Performance Project (P3) in Santa Barbara can be applied to everyday people. The conversation covers various topics, including plyometrics, the importance of hip stability and mobility, and the potential for new technologies like AI and computer vision to bring these advanced assessments and training techniques to a wider audience. The episode is rich in practical advice for maintaining physical health and mobility through a lifelong commitment to better movement practices.

Maria Stergiou is the lead physical therapist for Al-Ittihad, a women's professional soccer club in Saudi Arabia. With a master's degree in Football Tactical Analysis and a PhD in Sports Medicine in progress, she shares her journey—from growing up in Greece and discovering her passion for biomechanics to building a new program in Saudi Arabia and developing a holistic approach to sports medicine.Resources: Effectiveness of Neuromuscular Training in Preventing Lower Limb Soccer Injuries: A Systematic Review and Meta-Analysis: https://www.mdpi.com/2077-0383/14/5/1714Stay in the Game: Comprehensive Approach https://www.cureus.com/articles/326803-stay-in-the-game-comprehensive-approaches-to-decrease-the-risk-of-sports-injuries?fbclid=IwZXh0bgNhZW0CMTEAAR1A6J_NGeHgEST4ooEqg7cxFgFiOM5kijZd3RHbdnoaiMZniYtAR5PjSx0_aem_kZjjT4ZWZe80_hmiZ0WZBA#!/Follow for updates:https://www.instagram.com/medicalexpertsinfootballMusic: Adding The Sun by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5708-adding-the-sunSupport the show

Join MEMBERS ONLY to get access to perks:  Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.   Welcome Paul Gagné to the 325th episode of Dave Tate's Table Talk.  Paul Gagné is a Montreal-based posturologist and strength coach with nearly 40 years of experience, specializing in posture, athletic performance, and rehabilitation. His training philosophy, influenced by mentors like Charles Poliquin and Paul Chek, integrates neuromuscular, fascial, and postural elements to enhance athletic efficiency and prevent injuries. Notably active in the NHL, Gagné advocates for a holistic approach to training that includes high-velocity eccentric overload using the Desmotec Training System. He is also dedicated to teaching and mentoring in the practical applications of posturology. Paul's IG     SPONSORS    Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase.    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show  Save 10% with code TABLETALK. CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items  elitefts Shop  elitefts IG  Limited Edition Apparel

Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode of The Sunday Shakeout features a talk on aerobic vs. neuromuscular training. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: What aerobic and neuromuscular fitness are How to improve your neuromuscular fitness How to know if you are more of an aerobic or a neuromuscular runner Thank you so much to all of my listeners for the support!

What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish? As I enter my 50's, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age.  Are we able to take ownership of our future self now and be a health optimizer? Do you struggle with… Unexplained fat weight gain Loss of lean body mass- muscle? Lack of power and speed? Constant joint pain and tightness? What can you do different to fight the battle of lower hormones? Strength gains Neuromuscular Training focusing on strength gains by living heavy weights Read the rest on ... https://debbiepotts.net/training-the-female-athlete/  

This week, we deliver as promised a comprehensive 5-step approach to being better at running by developing neuromuscular control and efficiency. After that, we share world of running updates about the 5th Avenue Mile and two new world records on the track with a plethora of area and national records to follow. For resources and details, visit https://atozrunning.com/episode206  For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we begin a discussion about neuromuscular training, what it is and why runners need to do more of it. After that, we share world of running updates about more diamond league action in Zurich and Xiamen, USA 20k champs, and bigtime mountain racing in Europe. For resources and details, visit https://atozrunning.com/episode205  For training, coaching, and other services, visit https://atozrunning.com/coaching

Dr. Luke Donovan summarizes the paper titled Preliminary Report on the Train the Brain Project, Part II: Neuroplasticity of Augmented Neuromuscular Training and Improved Injury-Risk Biomechanics by Dr. Dustin Grooms and colleagues. This paper is featured in the special issue on pediatric ACL injury. Article: https://bit.ly/3FxYajK Issue: https://bit.ly/3j0vB6I

Neuromuscular training. How can it help my child or athletes in the off-season? And why is it a critical piece to all athletes reaching their optimal performance? Tune in to learn the answer to these questions, plus much more.

Matt and Andrew discuss the importance of 2 steps forward, one step back. If we truly want to improve our movement we need to understand the importance of baby steps.

Athletic Development: Using Your Assessment to Implement Strategic and Specific Interventions for Your Pitchers Create Your Problems List: leverage your assessment Periodize Program to Address The Adaptation You Want to See Part Task to Improve ROM, Strength, and Synergistic Firing Patterns; Table to Floor Philosophy Generalized vs Specificity of Training Education Around Arm Care Program The Key to a good training regimen is mixing Science with Art. When you see dysfunctional movement patterns and limitations that you know you can help mitigate, involve the athlete and find ways to get them engaged with the training prescription to get optimal results. Their buy in will equal greater outcome. There is not one way to achieve an outcome so I won't try to put you in a box by guiding you with specific exercises or training regimens. Interventions Guided by Each Part of Pitching Cycle: Lower Extremity: Ground Based Needs: Single Leg Stance Stability, Lunge (Late Cocking-Acceleration-Deceleration), Skater Position (Follow Through) ROM Needs: Improve Available ROM at Ankle (DF), Knee (Length of Hamstrings/Quads) Hip Flexors (Hip Extension Availability) and Lateral Rotators (Avoiding IR) Interventions: SLS: Lateral Step Downs, with Dynamic Hip Flexion/Abduction/ER/Extension, Diagonal Plyo Landing in Functional Pattern (Acceleration/Deceleration) Lunge and Lunge with Rotation: Can work through bridge matrix with both legs and then single leg to target similar closed chain LE synergies between ankle/knee/hip/trunk. Single Leg Stance; Requires good lateral hip rotator function in order to achieve and needs to act on a stable core with neutral spine. Table to Floor Philosophy: (Example)-Athlete that is unable to achieve single leg stance because of weak lateral hip rotators needs to be broken down into simple re-activation exercises in sidelying to help first with getting proper sequencing of the lateral hip rotators. Work on shortening the lever arm first and then lengthening. Once patient can raise against gravity you can start to implement ground based progressions to help them improve their isometric lateral hip rotator strength/endurance. Upper Extremity: Retraction/Downward Rotation (Early Cocking/Late Cocking Phase): If you find dysfunction in this stage it is imperative you work in prone and against gravity to allow the athlete to feel the Strengthening ER: (Late Cocking Phase) against gravity and in abduction/scapular retraction/downward rotation to mimic throwing motion. You want to track active ER ROM measurements and for elite pitchers get them to 120-130 degrees. If they are not able to achieve you may be able to intervene by targeting tight IR's and lengthening Improving Posterior Capsule Mobility: Crossover stretch has shown to help improve IR/flexion without putting the rotator cuff tendons in a place of impingement. Can also do soft tissue work to RTC, lats, teres twins to help with mobility restrictions that may impact impingement and loss of ER, IR, flexion of shoulder. Neuromuscular Training of The Arm Tuck: (Follow Through) Creating simulation to get athlete used to tucking arm after deceleration phase to protect medial elbow structures.

We were so fortunate to get the chance to interview one of the most innovative minds in the world of human movement, the one and only Dr. Joel Seedman. He is the founder of Advanced Human Performance, which has an incredible amount of free resources. He has contributed greatly to the exercise community and is on the leading edge of movement research. Dr. Joel Seedman joins us for a fascinating conversation ranging from his eccentric isometric protocol to the structure and mechanics of the feet! We are so grateful for him and his wisdom.Special love to-Tidal TankAwesome personal trainer we mentionWeck Method

A wide ranging discussion about neuromuscular, strength, and power training, how Covid-19 is affecting businesses, the art of conversation, coronavirus haircuts, and more. We hope you enjoy! Neuromuscular Training - Tall Kneeling Step OutsJason Glass and Load XplodeTribe Fitness Bands Want to hear how two people with differing opinions can have a civil conversation? Go to listen to the Joe Rogan podcast with guest Stephen Dubner who hosts Freakonomics a highly regarded podcast about economics. Wahl Hair ClippersJoin the Life Lab Fitness Challenge -eifjcchuuihirg Nike Run ClubAdd Everette or Will to add you into the challenge!Life Lab PodcastInstagram

On today’s podcast we talk sit down and review Derek's 13.1 Run and talk about Neuromuscular Training.  Be sure to stick around until the end because we share multiple workouts with the podcast audience. -Wins of the week -Workouts of the week -Mt. Juliet 13.1 Review by Derek -Neuromuscular Training -Multiple Workouts Shared Support the Music City All Endurance Podcast by sharing and providing 5-star reviews. Are you thinking about raising your game or getting started in triathlon with a coach? Email us at scott@fitstudiotn.com Please subscribe and share the Music City All Endurance Podcast on iTunes.

Five articles from the September 2018 issue summarized in five minutes, with the addition of a brief editorial commentary. The 5-in-5 feature is designed to give readers an overview of articles that may pique their interest and encourage more detailed reading. It may also be used by busy readers who would prefer a brief audio summary in order to select the articles they want to read in full. The featured articles for this month are "Comparative Outcomes of Radial and Bucket-Handle Meniscal Tear Repair: A Propensity- Matched Analysis", "Biomechanical Deficits at the Hip in Anterior Cruciate Ligament-Reconstructed Athletes are Ameliorated with Neuromuscular Training", "Career Length and Performance Among Professional Baseball Players Returning to Play After Hip Arthroscopy", "Stabilization of Acute High-Grade Acromioclavicular Joint Separation: A Prospective Assessment of the Clavicular Hook Plate Versus the Double Double-Button Suture Procedure", and "The Effect of Suture Absorbability on Rotator Cuff Healing in a Rabbit Rotator Cuff Repair Mode."   Click here to read the articles.

Matt Casturo and James Fryer (movement geeks) discuss how to incorporate a myriad of systems and techniques including (Postural Restoration Institute, Dynamic Neuromuscular Stabilization, Functional Movement System) to improve human movement. The science of breathing, how a wholistic health approach works, and resources for continuing education are also discussed. 

An interview with Dr. James Carson, one of the authors of a Canadian Academy of Sport and Exercise Medicine (CASEM) position statement published in the May 2014 CJSM.