Podcasts about mo farrah

A Midlife Crisis at 11 years old with Mo Farrah's training partner   Safe to say today's guest kept me on my toes with this interview   Because if a challenging childhood wasn't enough of going through Alopecia and succumbing to bullying   Adam Strong went through what he described a Mid Life crisis at 11 years old   Growing up in a council estate with not much money   Adam found his entrepreneurial feet by selling golf balls he found In the stream   Not only that this below average athlete decided to take up long distance running   Which took him to a place that he never knew he needed   And he became not only Mo Farrah's training partner but a friend of the Mo Bot too   There is no time to waste   Lace up those spikes and run on over to check this awesome episode out

// Bitcoin coin // One Ring of Power £1.67 // Mo Farrah's blender // Jiffy // Teleportation // Tom Cruise // Shaun // Nan // Drivers license // Cringe home videos // Dreams //

Music and highlights of The Great North Run 2023 as broadcast live on Radio Shields. Hosted and produced by Phil Wilson, Kyle Scott and Martin Haskin at the finish line in South Shields. Highlights include a chat with the Mayor Of South Tyneside -  Councillor John Gerard McCabe, Mo Farah and many more.... You can tune in to Radio Shields across North and South Tyneside and online at https://www.radioshields.co.uk

This week on the show, Moe Vader and Saint chat about Hunter biden, Jamaican holiday baby, the U.S.A and its pros and cons, Mo Farrah's trafficking story, Tim Westwood crimes and more. Vexxed segment includes the hosts teaming up to go for the Baby Daddy Maccie D's hoax. Sponsored by PureAda.co and Anchor.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vexxed-uncensored/message

1.The heatwave and the media's attempts to scrape news from it 2.Vaping in schools is a major problem which needs to be solved according to the "desperate for news" media 3.Mo Farrah reveals the truth about himself

On this episode: Whether you believe in the rapture, the coming of the great reset asteroid, or the Thanos snap; this episode outlines the reasons why human kind has failed and it's time to return the Earth back to a healing state of nature without people. We examined a 13 yearold girl's plea for justice following a Grand Rapids murder by an officer. Congress has been discussing the effects of Roe's reversal as a 10 year old rape victim had to travel across state lines for and abortion that apparently wasn't an abortion. Elon Musk's dad apparently impregnated his step daughter who is 40 years younger. A Brazilian anesthetist drugged a woman to rape her during her C Section in the delivery room. Legendary gold medal distance runner Mo Farrah reveals that he was trafficed to the UK and was a real life slave at age 9 in the early 1990's. Continued on the next episode.Show Prolog:Brothers Breaking Bread, or the “Triple B Pod”, is a collection of African American professionals, friends, and family that attempt to tackle the important issues of the day. We bring our unique brand of humor, sensitivity, and oftentimes anger to the analysis. The show features Rodger (@KcStork); “The Brothers of Doom” James and Joe; Anthony (10 Meters); Zeb (Da Soulja) Ada (Lady Lavender) Adrian (Slim AC) Kim (Ms. Honey Bunz) and extended #3BPod family. We cut our teeth as podcasters creating nearly 100 episodes of the Negroraguan Podcast, we've kept much of the format and traditions with a few personal touches that come with a new show. We sincerely hope you enjoy, and subscribe to the show. Please contact us on Twitter @Triple_B_Pod Facebook https://www.facebook.com/brothersbreaking.bread.7 or Email: brothersbreakingbreadpod@gmail.comMusic Cred:Show Intro- We Outchea - Joseph JeffersonOutro- It's Over – Joseph JeffersonMemory (Sloppy Copy)- K Jefferson and J JeffersonPhoto Editing:Jason JonesSister Podcast: Psychology of The Hustlehttps://open.spotify.com/show/7LjmJlsStkrqYt5R0bpx6f?si=1eda2251468c4458Title: The Case For Extinction/ Mid-Year Review 2022 Intro:https://twitter.com/bthomp20/status/1547523725536411655?s=25&t=0IA1EpjjGg0wjMJnXZPgpg&fbclid=IwAR3Fti4bwQDVsx6eLKULNVi0gVFRkSddBYU8fKr2mpe4rHlU-TkjMZyQwGY No Danger: https://www.cnn.com/2022/06/15/us/patrick-lyoya-shooting-christopher-schurr-fired/index.html?fbclid=IwAR0Op2r1S5M3_kXIv72nGS2_FpJ2qX2s4feaMzbtYftG9kI7Q6jZM33LU7M https://www.revolt.tv/article/2022-06-08/173076/naiara-tamminga-slams-grand-rapids-officials-for-police-attack-of-patrick-lyoya/ Abortion Spectrum:https://www.huffpost.com/entry/abortion-child-rape-victim_n_62d040fbe4b0e6251b3a0f79?fbclid=IwAR2BQZHH8A03_hl0N7mVJE7HuADHSS4SHy-e7yoT3W_Z_TfMME36_MvuQ5g Oral Care:https://twitter.com/mc_ibtimessg/status/1546782571240906753?s=25&t=iScEqsd_EyFhErainLzb4A&fbclid=IwAR1aVdY267tHbbnYzhtxJTM77KElX4ifT-7_kCbrSXGicp90V1rWvurDI5A https://theblackwallsttimes.com/2022/07/13/pregnant-woman-orally-raped-by-anaesthetist-during-c-section/?fbclid=IwAR237ycz81YGH9kywDEGEvB8ksJZqy0yvAIqcZq3eGqJF-URLkcPzAmAo04 Keep it in the Family:https://www.rollingstone.com/culture/culture-news/elon-musk-dad-has-secret-second-child-1383353/amp/?fbclid=IwAR1P7jXv9vqzbdk2bVb4XC-mhWJWTgWJrZv5xLRWwDhv-Ny0ACrrV4xCxFo https://www.instagram.com/p/CgBIJx7AUgw/?fbclid=IwAR0FNlDX9gfn_ae_NGEzzf9PPbYVPl2CX0aBZiUJHng3ZxPfp3lsdC80H8oRunaway Slave:https://www.dailymail.co.uk/news/article-11018529/temp.html Rest In Power:https://www.nytimes.com/2022/07/07/movies/james-caan-dead.html https://www.usatoday.com/story/entertainment/celebrities/2022/07/14/ivana-trump-dies-businesswoman-donald-trump-former-wife/10062344002/ Sports Talk:https://www.cbssports.com/mlb/news/royals-will-be-without-10-players-for-road-series-vs-blue-jays-due-to-covid-vaccination-status/

On this episode: Whether you believe in the rapture, the coming of the great reset asteroid, or the Thanos snap; this episode outlines the reasons why human kind has failed and it's time to return the Earth back to a healing state of nature without people. We examined a 13 yearold girl's plea for justice following a Grand Rapids murder by an officer. Congress has been discussing the effects of Roe's reversal as a 10 year old rape victim had to travel across state lines for and abortion that apparently wasn't an abortion. Elon Musk's dad apparently impregnated his step daughter who is 40 years younger. A Brazilian anesthetist drugged a woman to rape her during her C Section in the delivery room. Legendary gold medal distance runner Mo Farrah reveals that he was trafficed to the UK and was a real life slave at age 9 in the early 1990's. Continued on the next episode.Show Prolog:Brothers Breaking Bread, or the “Triple B Pod”, is a collection of African American professionals, friends, and family that attempt to tackle the important issues of the day. We bring our unique brand of humor, sensitivity, and oftentimes anger to the analysis. The show features Rodger (@KcStork); “The Brothers of Doom” James and Joe; Anthony (10 Meters); Zeb (Da Soulja) Ada (Lady Lavender) Adrian (Slim AC) Kim (Ms. Honey Bunz) and extended #3BPod family. We cut our teeth as podcasters creating nearly 100 episodes of the Negroraguan Podcast, we've kept much of the format and traditions with a few personal touches that come with a new show. We sincerely hope you enjoy, and subscribe to the show. Please contact us on Twitter @Triple_B_Pod Facebook https://www.facebook.com/brothersbreaking.bread.7 or Email: brothersbreakingbreadpod@gmail.comMusic Cred:Show Intro- We Outchea - Joseph JeffersonOutro- It's Over – Joseph JeffersonMemory (Sloppy Copy)- K Jefferson and J JeffersonPhoto Editing:Jason JonesSister Podcast: Psychology of The Hustlehttps://open.spotify.com/show/7LjmJlsStkrqYt5R0bpx6f?si=1eda2251468c4458Title: The Case For Extinction/ Mid-Year Review 2022 Intro:https://twitter.com/bthomp20/status/1547523725536411655?s=25&t=0IA1EpjjGg0wjMJnXZPgpg&fbclid=IwAR3Fti4bwQDVsx6eLKULNVi0gVFRkSddBYU8fKr2mpe4rHlU-TkjMZyQwGY No Danger: https://www.cnn.com/2022/06/15/us/patrick-lyoya-shooting-christopher-schurr-fired/index.html?fbclid=IwAR0Op2r1S5M3_kXIv72nGS2_FpJ2qX2s4feaMzbtYftG9kI7Q6jZM33LU7M https://www.revolt.tv/article/2022-06-08/173076/naiara-tamminga-slams-grand-rapids-officials-for-police-attack-of-patrick-lyoya/ Abortion Spectrum:https://www.huffpost.com/entry/abortion-child-rape-victim_n_62d040fbe4b0e6251b3a0f79?fbclid=IwAR2BQZHH8A03_hl0N7mVJE7HuADHSS4SHy-e7yoT3W_Z_TfMME36_MvuQ5g Oral Care:https://twitter.com/mc_ibtimessg/status/1546782571240906753?s=25&t=iScEqsd_EyFhErainLzb4A&fbclid=IwAR1aVdY267tHbbnYzhtxJTM77KElX4ifT-7_kCbrSXGicp90V1rWvurDI5A https://theblackwallsttimes.com/2022/07/13/pregnant-woman-orally-raped-by-anaesthetist-during-c-section/?fbclid=IwAR237ycz81YGH9kywDEGEvB8ksJZqy0yvAIqcZq3eGqJF-URLkcPzAmAo04 Keep it in the Family:https://www.rollingstone.com/culture/culture-news/elon-musk-dad-has-secret-second-child-1383353/amp/?fbclid=IwAR1P7jXv9vqzbdk2bVb4XC-mhWJWTgWJrZv5xLRWwDhv-Ny0ACrrV4xCxFo https://www.instagram.com/p/CgBIJx7AUgw/?fbclid=IwAR0FNlDX9gfn_ae_NGEzzf9PPbYVPl2CX0aBZiUJHng3ZxPfp3lsdC80H8oRunaway Slave:https://www.dailymail.co.uk/news/article-11018529/temp.html Rest In Power:https://www.nytimes.com/2022/07/07/movies/james-caan-dead.html https://www.usatoday.com/story/entertainment/celebrities/2022/07/14/ivana-trump-dies-businesswoman-donald-trump-former-wife/10062344002/ Sports Talk:https://www.cbssports.com/mlb/news/royals-will-be-without-10-players-for-road-series-vs-blue-jays-due-to-covid-vaccination-status/

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The Smart 7 is a daily podcast that gives you everything you need to know in 7 minutes, at 7 am, 7 days a week... With over 10 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day. If you're enjoying it, please follow, share, or even post a review, it all helps... Today's episode includes the following:https://news.sky.com/story/number-of-conservative-mps-vying-to-replace-boris-johnson-could-be-narrowed-down-after-1922-committee-changes-rules-12650178https://twitter.com/i/status/1546441082468290560 https://twitter.com/i/status/1547155104075325445 https://twitter.com/i/status/1547509132059709440 https://twitter.com/i/status/1547517861178097667https://twitter.com/i/status/1547490133582168065 https://twitter.com/i/status/1546406372903985152https://edition.cnn.com/2022/07/12/politics/trump-oval-office-meeting-december-2020/index.html?https://youtu.be/6S7Nn1Iycbchttps://www.bbc.com/news/uk-62123886https://twitter.com/i/status/1546147192708251650https://twitter.com/i/status/1546171163180769285 https://twitter.com/i/status/1547137139565109248https://twitter.com/i/status/1547131791810740224In Ireland? Why not try our Ireland Edition? Contact us over @TheSmart7pod or visit www.thesmart7.com Presented by Jamie East, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. See acast.com/privacy for privacy and opt-out information.

The Tory Party leadership contest following Boris Johnson's resignation is the only show in town this week and we have our own particular take on it. This involves our attempts to find any utterances on Scotland beyond, "You'll have had your indyref!" and a kind of trivia quiz for the politically obsessed.Within this rather dubious framework we try and pick apart the candidates' platforms and chances of inheriting the throne. This means looking at the make up and attitudes of the Tory Party membership who'll have the final say. Not a pretty sight.Much is being made, in the usual places by the usual suspects, about the blow to support for Scottish independence that Johnson's departure will mean. Lesley dismantles this piece of wishful thinking.Having pinned the Labour Party's colours very definitely to the Brexit mast it really seems that Starmer has given up on Scotland to focus on winning back that "Red wall". Has he made a tactical error and is there a remote chance that their vote of no confidence motion before the Commons tomorrow will succeed?Several of the leadership contenders have made much of their "rags to riches" immigrant back stories. This despite their vociferous support for reactionary immigration and asylum seeking policies. The shocking story of Mo Farrah's trafficked childhood throws this all into stark relief.★ Support this podcast ★

Former England cricketer and high performance coach Jeremy Snape joins the Cricket Badger James Buttler to chat about sports psychology in general, appertaining to cricket and against a Covid backdrop.On this episode: The pressures of a bio bubble What a batsman should be thinking about when at the crease What Jeremy has learned from interviewing the star guests on his podcast How he draws on his own sporting experiences and bio bubble pressures And much more! Jeremy's podcast Inside the Mind of Champions sees him interview the world’s leading thinkers and performers, including Gareth Southgate, Sir Viv Richards, Mo Farrah and Eddie Jones. The membership platform offers over 600 x two-minute video interview insights is available free for 30 day’s using the code ‘INSPIRE21’ www.sportingedge.com/membership These insights and strategies can be used for personal use and by managers looking to inspire their remote workforce via Zoom and MS teams.Visit Jeremy's website: sportingedge.comThe current #INDvsENG Daily Podcasts are brought to you in association with Black Rat Cricket and Manscaped.

Oh deary me, there's not much running going on now, is there?! We chat about Masters records after Tommy Hughes' 2:30 Marathon last week, the rumours Mo Farrah may be joining "I'm a Celebrity" UK, and Christian Coleman's 2 year ban for missed drug tests. Plus there is more new music than we know what to do with... Episode 100 next week.  Tell us stuff on Insta.

Carl is with Hasting’s running legend Ross Skelton. Ross is an elite runner who has competed in over 238 races. From death's door to competing on a world stage, against Mo Farah Ross has faced and overcome personal adversity to be on the start line alongside professionals such as Mo Farrah and shares his running journey in this fascinating interview. He discusses the importance of consistency, altitude training and having the right mindset if you want to move forward in your life and shares great tips on what it takes to be an elite runner. Whether you are a runner or not Ross’s journey will resonate and there is great advice about what it takes to be successful in whatever you have chosen to focus on.   KEY TAKEAWAYS It’s important to peak at the right time and it takes discipline to achieve this. As you get into bigger races you need to adjust mentally with your focus being on the goals you have set yourself. You need to focus on working on yourself and achieving the best you can. It’s important to understand that your focus needs to only be on yourself, others are not important As a runner, each day is completely different so you can’t rely on an App to tell you what to do. High altitude training is simulating the experience of running at a high altitude. Running at high altitude above sea level will over time create more red blood cells meaning that when you compete you will be able to maintain your pace due to increased blood flow. Having the right support system in place is a vital part of running successfully. In life, you have to be prepared to be uncomfortable if you want to get things done. When you put yourself in an uncomfortable situation you will adapt and move past the challenges. If you are consistent you will see drastic improvements in the areas you are consistent in. You have to believe in yourself 100% if you want to achieve anything.   BEST MOMENTS ‘You are running by yourself to win amongst a big group of other people’ ‘You need to know that you have achieved your best’ ‘There are lots of health benefits from altitude training’   VALUABLE RESOURCES HKA Main landing page www.hastingskickboxing.co.uk/kickstartnow YouTube  https://www.youtube.com/user/Hastingskickboxing HKA Facebook page https://www.facebook.com/Hastingskickboxing Adult community link  https://m.facebook.com/groups/274624209886110?ref=share  carldenne@hotmail.com  - Join Leigha every weekday for a workout for a fiver per month   ABOUT THE GUEST From sleeping in Cot to High altitude tent; From racing my dad down the road to racing against Mo Farah Ross Skelton has completed in over 238 races, he runs on average 90 - 120 miles a week, most people don’t even drive that. This is hard to comprehend when Ross has suffered from Mals, from the age of 10 to the age of 23(that very nearly killed Ross). Median arcuate ligament syndrome (MALS) is a condition in which the median arcuate ligament presses too tightly on the celiac artery (a major branch of the aorta that delivers blood to the stomach, liver, and other organs) and the nerves in the area (celiac plexus) and very nearly killed him, Ross was told he would never be able to run. He’s completed a grueling 26.2-mile race in a time of two hours, 25 minutes, and 50 seconds despite being sick three times. Ross in the 10k I’m ranked 5th. In the Antrim coast half marathon. Took 30 seconds off his PB with an insane - 64:36 and was 10th overall against the like of Mo Farah. The importance of having a good coach/support team. Trains at Bushy park twice a week. Only really fears himself and always wants to achieve the best he can. Shout out to HY - https://www.facebook.com/hyaltitude/?ref=br_rs https://www.runbritainrankings.com/runners/profile.aspx?athleteid=49783 https://www.thepowerof10.info/athletes/profile.aspx?athleteid=49783   ABOUT THE HOST Hi, my name is Carl Denne.   I was born in Hastings in 1980. Married, father of two beautiful daughters, Bethany and Leigha.  My daughters, the wife, and gym ARE MY LIFE. IF I’M HONEST, I pretty much failed at school. Heavily dyslexic, I was dismissed for being a “naughty kid” that didn’t want to learn. I was heavily bullied for having shit clothes and ginger afro hair. I didn’t have many friends.  When I say bullied I don’t mean called a “short ginger idiot” and being looked at in a nasty way. I mean thrown downstairs, and hit with chairs and tables. Clothes were stolen whilst in the shower. That kind of bullying… Oh, how things have changed…  Martial arts, and specifically Kickboxing, have changed my life, and now I am much happier and change other people’s lives for the better on a daily basis.  I am a complete adrenaline freak, so In my spare time, track days, jumping out of planes, sitting on top of them, rage buggies in the desert… The higher, the faster the better for me. I’m always looking for the next thing to get my blood pumping, so if anyone has a challenge I’ve not found yet, please feel free to share.  I do like a Saturday night movie night, Chinese, Netflix, lots of chocolate with my three little ladies. I love being around my friends and family. This is why I love the crazy HKA family so much, as this is my extended family.    I left school with pretty much nothing! A few sad GCSE’s C - D grade, BUT I did have a shit-ton of energy and passion to achieve, and to prove all the teachers and people that looked down on me for all those years, wrong. So, after a few jobs here and there, I settled on working for Openreach (BT) as a cabler/jointer copper and fibre optic multi-skilled engineer with HGV. I left this in 2015 to chase my dream of running my own Kickboxing Academy and working with the future of today, rather than a job that just paid the bills.  I’ve trained pretty much my whole life: Karate, boxing, Judo, from the age of 9, and of course, I’ve now done over 29 years of Kickboxing. I’ve passed many Instructors and coaches courses, attended many training courses and seminars, grading up through the syllabus. I passed my 4-hour hell-on-earth 3rd Dan black belt in July 2018 with the ICO. If I’m honest my real passion and skills have come from learning the hard way; through being in the trenches. I know how it feels to be on your arse. I know how it feels to have to pull yourself out of the pit. I’ve been through a divorce. I’ve lived through the pain and have worked with thousands of members, students, children, teachers and adults over the years, and the one thing I get told every time is how well I/we keep it very real, and that I have a complete understanding on most eventualities.  Thank you for reading and listening. I hope you connect with myself and the team, take away some ideas, understand you’re not alone, and that it’s good to talk, listen and help others as and when you can.              See omnystudio.com/listener for privacy information.

Hello, chers amis. Welcome to France. Something of a soft launch to the week, as I was soft-launching quite a lot last night. But, in this succinct little episode: Clare Balding, Gene Kelly, The Prince oLa La Land, Rory Stewart and Mo Farrah... See acast.com/privacy for privacy and opt-out information.

Just in time for the big weekend, Jez gets very excited as the boys speaks to 4-time City2Surf winner, 4-time Olympian and Aussie marathon legend Steve Moneghetti!   Steve shares his thoughts on why his City2Surf record has lasted for 25 years and who he predicts to finally beat it. He also manages to give Jez some timely marathon advice on getting his time down, and attempts to convince the boys that road and trail doesn’t have to be so divisive.   Damo & Jez have their usual chat and we introduce physio Paul Hoborough all the way from the U.K. to discuss treating elite athletes like Mo Farrah and Paula Radcliffe, and why using google as your physio is a bad idea.

In een speciale extra uitzending van Susy Q&A, voor één keer zonder Susan, praat Olivier nog eens uitgebreid met Abdi Nageeye en zijn biograaf André van Kats over Abdi’s opmerkelijke leven, het boek ‘Atleet zonder grenzen’, zijn net opgerichte foundation en trainen in Kaptagat (Kenia) met Eliud Kipchoge. Wat is het geheim achter zijn nieuwe Nederlandse marathonrecord van 2.06.17, een tijd die de eerste negen jaar van Abdi’s leven nog goed was voor een wereldrecord? En wie tipt Abdi voor de marathon van Londen komende zondag: zijn vriend Mo Farrah of zijn held en trainingsmaat Kipchoge?Meer info over de Abdi Nageeye Foundation vind je op http://www.abdinageeyefoundation.org/ .'Atleet zonder Grenzen' kun je hier bestellen.• Presentatie: Olivier Heimel• Gasten: Abdi Nageeye & André van Kats• Producer: Lieke Malcorps, Dag en Nacht Media

Personal Wins of the Week Racing the Three legged goat – 200 meter swim, 15 mile bike and 3 mile run Possible race this weekend   Key Workout of the Week Running like Mo Farrah 12 minute warm up 800 meters at aerobic 400 meters at 10k (6:45) 400 meters Fast (6:00) Repeat 4x’s 4x mile descending pace 5:38, 29, 17, 09  followed by 3x200 focusing on mechanics FTP Testing What kind of test 20 minute / 30 minute Double 8 minute Ramp test by trainer road Graded exercise test Has conrad done the ramp test? Mental ready- This can be challenging. Its essentially an all out race but, you’re all by your self. You need to be prepared to suffer! Warm up TT Warm up by Wiggins Execution Build first 8 minutes Steady state 8 minutes Balls to the walls 4 minutes Results 95% of average is the new FTP- What is FTP? It’s the power you can sustain for 1 hour. What to do with these results Zone Breakdown What workouts to do during the off season? Derek’s favorite- Sweet spot. Sweet spot is 90% of your FTP. More specifically, I like to vary the pace because I can’t stand holding the same pace for a long duration. Try 40 minutes of alternating between 95% for 5 minutes and 85% for 5 minutes. VO2 MAX intervals of FTP 4 minutes on 4 minutes recovery (very easy)

We talk about what secrets we can learn from the Olympics to help us get better. We explore it's origins, history & controversies. Then we dive into lessons inspired by Olympians that we can apply in our daily lives. Show Notes 2:10— Quotes from our listeners on what the Olympic games mean to them. 3:00— Global viewership of the Olympics vs the viewership of other popular sporting events 6:02 —How did the Olympics begin and how did we get to the modern Olympic games?  9:20— Which Olympics sports have been discontinued? 10:00— Ian tests March & Darren's knowledge of the Olympics with a trivia question. Which country has taken home the most gold medals in tug-of-war? 10:50— March shares some Olympic firsts including introduction of new women's sports and technology to assist the scoring of games 12:20— Ian discovers that the World's Fair is actually still going 13:20— March shares the story of the first Olympic doping tests and you won't believe what an athlete tested positive for 14:25— We discuss doping in sports and how it has changed over time 15:40— Darren shares his personal experience having lived in Atlanta during the 1996 Summer Olympic games  18:40— Darren shares his experience visiting Vancouver during the 2010 Winter Olympic games 20:00— We discuss how large public events like the Olympics are a target for terrorism and why we shouldn't let that deter us from celebrating and enjoying the games 22:22— March shares what the Olympics has meant to him growing up in Ireland 24:55— March shares his experience having visited several Olympic cities and viewing the architecture on display in the Olympic villages 26:50— Ian shares his experiences watching the Olympics as a child growing up in Glens Falls, NY and living near an Olympic training facility for cross-country skiing 32:25— Darren asks Ian what are his favorite Olympic sports 34:40— Darren shares some interesting scientific facts about one of his favorite Winter Olympic sports: curling 36:30— We learn about the different types of ice surfaces in use at the Winter Olympics 37:50— How much does it cost to host an Olympics Games, what do host cities get from hosting the Olympics Games, and is it a profitable venture for the host cities? 44:20— Ian makes an observation about how some cities seem to repeatedly get an opportunity to host the games while others are looked over 45:50— March, Darren, and Ian suggest a few tourist suggestions for visitors to Seattle 46:40 —March shares the history of Olympic controversies over the years 48:40— March shares the inspiring story of Jackie Owens' performance at the 1936 Olympics in Berlin 51:00— Darren shares a recommendation on a documentary on doping in sports 51:58 —Ian explains what “OAR” means when listed as the country designation for an athlete 55:26— March shares three main things we can learn from Olympic athletes about overcoming obstacles.  59:28— March, Ian and Darren put their heads together and discover what Olympic athlete, Mo Farrah, The Hitchhiker's Guide to the Galaxy, and the interplanetary Tesla roadster have in common. 1:01:56— March shares the history of the Fosbury Flop. 1:04:24— Ian shares some of the reasons behind his love for golf and we learn that sometimes the key to performance is not in perfect execution but in how we recover from our mistakes. 1:08:06 —How athletes and public speakers both use nervousness and internally stress as fuel for delivering powerful performances.  1:09:55— A technique from 5-time Olympic gold medalist, Missy Franklin, for calming one's nerves 1:12:45— FITYMI (Fake it till you make it) technique for maintaining confidence before a performance. 1:14:35— Darren gives some tips from Olympic athletes on using visualization to maximize performance. 1:16:07— Darren confirms that he is not going to be in the US team lineup at the 2028 Olympics in Los Angeles, but he might try out some visualization techniques anyway. 1:17:20— We learn about March's adventures learning to ski at night and Darren cautions him against “The Agony of Defeat”. 1:18:56— Ian commits to helping teach March to be a better skier. 1:19:59— Ian discusses three things he's learned from studying Olympic athletes and would like to try in his own life: planning, reliance on experts, and focus. Mentions Icarus — movie about doping in sports Race —movie about Jesse Owens' triumph in track and field in the 1936 Olympics Fosbury Flop Cost of Olympic Games ABC Wide World Classic "The Agony of Defeat" Vinko Bogataj interview Hello to listeners in Busan, South Korea!  Why Russian athletes are competing as "OARs" at the Winter Olympics (Vox) Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: hi@bettershow.io Enjoy the show? Leave a review in iTunes! Tell two friends about the show!

This week we discover Chris is actually Mo Farrah and we threaten Alex with some office rumours.

Special edition, Ade and Mike talk sport and the big issues, in particular this week athletics, Mo Farrah and why sport UK are ruining British sport

Fresh from the 2016 Rio Olympics, photographer Andy J Ryan tells us about his time capturing behind the scenes moments with Team GB, and what it’s like to get up close and personal with the world's best athletes. Andy graduated from BA (Hons) Photography in 2013, and tells us the story of how he went from running memory cards back and forth at Wimbledon, to lending Mo Farrah his shoes… Explore his work: www.andyjryan.com

Kevin shares 7 secrets of success he's learned from Olympic Champions in this episode of The Unstoppable Teen Podcast.  You might love sports, you might loath them… Either way, there's much we can all learn from athletes who have become the best in the world at what they do.  Success leaves clues. Which means if you know which questions to ask high achievers, and if you listen and observe them carefully, there are lots of performance hacks you can take away and implement to improve your own results.  So what did Michael Phelps, Jessica Ennis-Hill and Mo Farrah do to win gold? It's about much more than just having ‘natural talent'. Kevin reveals all in this episode, so listen now! “Success doesn't happen by luck or by chance, it happens by design.” You will learn: Secret #1: The first thing you need to do if you want to improve your results. This is exactly what the Fiji rugby sevens team did to win their nation's first ever gold medal. (2:04) Secret #2: The most important thing you need to do once you've set a goal. Michael Phelps did it, so if it worked for him maybe it will work for you! (4:44) Secret #3: Two steps you need to take if you want to accelerate your progress. This is what Team GB's cycling team did to win more medals than any other country. (6:50) Secret #4: You might not like this one but nobody becomes a champion without doing it. Just ask Mo Farrah and he'll tell you how this habit enabled him to turn failure into record-breaking success. (11:27) Secret #5: Adam Peaty used this technique to set a new World Record. (13:31) Secret #6: This is what Jessica Ennis-Hill started doing when she was a teenager and continued to do throughout her incredible career. (15:29) Secret #7: Nafissatou Thiam didn't expect to win gold in the women's heptathlon, but by applying this principle she beat the odds and became a champion. (18:03) “Everyone can be brilliant at something. Use these success secrets to make your own dreams come true.” Get Kevin to speak at your school! NO LIMITS! Special offer for Kevin's motivational seminars in schools Invite Kevin to deliver his inspirational No Limits! seminar at your school and get 20% off the normal cost of his seminars. For more information and to make a booking please visit http://unstoppableschools.com/. *Please note that seminar dates are allocated on a first come first served basis. This offer cannot be used in conjunction with any other offer.   If you like this episode please share it with your friends and subscribe on...    iTunes: https://itunes.apple.com/gb/podcast/unstoppable-teen-podcast-kevin/id1137672882   Soundcloud: https://soundcloud.com/unstoppableteen   Stitcher: http://www.stitcher.com/podcast/unstoppable-teen/the-unstoppable-teen-podcast-with-kevin-mincher   You may also like these episodes: #3: How to start a successful career? Insights from best-selling author Daniel Priestley #2: Q&A: How to overcome shyness and have more confidence #1: 5 things teenagers need to be GREAT at (if you want a great life)    Did you enjoy the podcast? If you found this episode useful please share it with others and give us a 5-star review. Please send us your questions and let us know what topics you'd like Kevin to cover in future episodes? Visit http://unstoppableteen.com/podcast for more information.

Whilst EU leaders seem hell-bent on allowing all and sundry...Denmark has blocked the road and rail links between itself and Germany. The Autumn rains return to Spain with a vengeance including flamingos killed in Albacete. Who is the man behind Spain's national police twitter account? Spain is overwhelmed by immigrant requests. Interior Minister warn of immigrants escalating terrorist threats.A Spanish pensioner offers 5.000 euros reward for a job for his son. In the UK ....as migrants pour in to the UK the hate cleric Anjem Choudary is freed on bail ahead of his trial and the NUS invites a speaker who said Jihadi John was beautiful. MPs are once again named and shamed over expense fiddles as average bonus for top city bosses hits 1.1 million pounds..more than 1750 couples earning more than 100.000 get Osborne's cheap loans and and high rates of crime linked to Universities........Mo Farrah admits taking a drug in Somalia and Paula Radcliffe is exonerated by published drug test results.

Whilst EU leaders seem hell-bent on allowing all and sundry...Denmark has blocked the road and rail links between itself and Germany. The Autumn rains return to Spain with a vengeance including flamingos killed in Albacete. Who is the man behind Spain's national police twitter account? Spain is overwhelmed by immigrant requests. Interior Minister warn of immigrants escalating terrorist threats.A Spanish pensioner offers 5.000 euros reward for a job for his son. In the UK ....as migrants pour in to the UK the hate cleric Anjem Choudary is freed on bail ahead of his trial and the NUS invites a speaker who said Jihadi John was beautiful. MPs are once again named and shamed over expense fiddles as average bonus for top city bosses hits 1.1 million pounds..more than 1750 couples earning more than 100.000 get Osborne's cheap loans and and high rates of crime linked to Universities........Mo Farrah admits taking a drug in Somalia and Paula Radcliffe is exonerated by published drug test results.

.Don is totally shattered after the Olympics.....;he's run and cycled every race and sailed every wave....How many of us choked up when the Judo girl told her late mum she loved her..;Mo Farrah...Jessica....;the boxing girl..Bolt...the cycling...;Ben Ainsle....I enjoyed every minute. Not sure about the Closing Ceremony..the UK Government are now going on about making P.E. compulsory in primary schools and putting more money into sport. All very good but really they are not displaying sport as an enjoymen... as if you have to apologise for coming second... teach kids how to win..and lose...and spot the good ones and get them into clubs where they can be coached?..and let's give the successful ones the same publicity as they give the rioters . .. Don bumped into a mate who plays in a band.... he was telling me how the scene has changed for the worse. Where you have committees or concert secs ....always going to be problems.....stupid health and safety and compulsory insuranceYou now have to take out insurance in case anyone falls over the gear and gets injured (which lets the ballrooms and hotels off the hook);and you must have the electrics means tested every year. ...and finally some small town reported a lion was on the loose..;so out come the police and fire brigade etc .... it was a bloke who had strayed from a fancy dress stag night.I would have thought the can of lager would have been a give-away!

.Don is totally shattered after the Olympics.....;he's run and cycled every race and sailed every wave....How many of us choked up when the Judo girl told her late mum she loved her..;Mo Farrah...Jessica....;the boxing girl..Bolt...the cycling...;Ben Ainsle....I enjoyed every minute. Not sure about the Closing Ceremony..the UK Government are now going on about making P.E. compulsory in primary schools and putting more money into sport. All very good but really they are not displaying sport as an enjoymen... as if you have to apologise for coming second... teach kids how to win..and lose...and spot the good ones and get them into clubs where they can be coached?..and let's give the successful ones the same publicity as they give the rioters . .. Don bumped into a mate who plays in a band.... he was telling me how the scene has changed for the worse. Where you have committees or concert secs ....always going to be problems.....stupid health and safety and compulsory insuranceYou now have to take out insurance in case anyone falls over the gear and gets injured (which lets the ballrooms and hotels off the hook);and you must have the electrics means tested every year. ...and finally some small town reported a lion was on the loose..;so out come the police and fire brigade etc .... it was a bloke who had strayed from a fancy dress stag night.I would have thought the can of lager would have been a give-away!

A look ahead to London 2012 with a selection of Olympic stories from across BBC local, national and World Service Radio. In this edition, former track stars Kriss Akabusi & Colin Jackson explain why it’s so important that the British public get behind the London Olympics, and in particular the British competitors and following the announcement of the route for the 2012 Olympic Torch Relay, we find out what it means to the residents of Somerset. Athletics coach Conrad Milton – who has coached Mo Farrah and Hayley Yelling amongst others – shares his views on what makes a good athlete and we catch up with swimmer Aimee Willmott, whose dream of becoming an Olympian is now a reality having recently secured her place on the GB Olympic swimming team with a silver at the British Championships. Plus we hear Stella McCartney discussing her role in designing the new Team GB kit that was unveiled at a special event at The Tower of London.