Off The Blocks Swimming Podcast

Off The Blocks Swimming Podcast

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Brand New Swimming podcast Bringing you the latest interviews from Australia's Best Swimmers, Past, Present and Future as well as Coaches, Off The Blocks is informative, entertaining and thought provoking.

Off The Blocks Swimming Podcast


    • May 15, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 2m AVG DURATION
    • 293 EPISODES


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    Latest episodes from Off The Blocks Swimming Podcast

    Off The Blocks with Michaela Pattinson

    Play Episode Listen Later May 15, 2025 119:08


    In this NEW EPISODE of Off The Blocks we chat with Carlile Swim Club Head Age Group Coach Michaela Pattinson on the heels of their historic Australian Age point score victory in Brisbane. We discuss the work that has gone into the Carlile program since joining in 2021. Her views on developing junior athletes and some of the keys to their success at Nationals. Michaela gives us a great insight into her journey as a coach from Townsville, to Brisbane and then down to Sydney and all of the amazing mentors she has worked with along the way. We discuss the incredible success she has had placing Olivia Wunsch on the Australian Olympic team and the ride those two have been on to Paris 2024. We get into learning great lessons during the staging camp, as well as her experience in the stands at the Olympics. We talk about being a female coach on deck and what comes with that, especially following the announcement of her pregnancy and how she will be balancing coaching and being a mum in the future.   All that and a whole lot more, don't miss a great opportunity to learn from one of the best coaches on deck in Australia.

    The Shannon Rollason Podcast Episode 108 - Was That The Australian Swimming Championships?

    Play Episode Listen Later May 1, 2025 74:50


    Shannon and I look back at the last 2 weeks in Brisbane at Australian Age and Open Champs

    The Shannon Rollason Podcast Episode 107 - Records Tumble

    Play Episode Listen Later Apr 16, 2025 69:03


    We recap all the action from Brisbane, London and Sweden. Its been a fast week in the swimming world

    The Shannon Rollason Podcast Episode 106 - 2028 Sprint Olympics

    Play Episode Listen Later Apr 10, 2025 76:19


    This week on the podcast Shannon and I discuss the massive news in the swimming world at the moment with form 50m events being added to the LA 2028 Olympic program. Good or Bad? we discuss the pros and cons Also we talk about King Kyle Chalmers blistering swims over in Norway last week

    The Shannon Rollason Podcast Episode 105 - It's Nationals Time

    Play Episode Listen Later Apr 3, 2025 77:40


    It's nationals time again, and Shannon gives his tips as we are a week or so away from the years biggest meet in Brisbane.  

    The Shannon Rollason Podcast Episode 104 - Brisbane 2032 Plans Revealed

    Play Episode Listen Later Mar 27, 2025 67:16


    This week on the podcast Shannon and I discuss last weekends 2025 NSW State Open Champs in Sydney. How Shannon's team went, as well as how the racing was across the weekend. With Brisbane 2032 Olympics plans rolled out this week we discuss the winners and potential losers in all of the funding and infrastructure coming. How swimming has a lot to be excited about. We do a blind draft of Olympic Sports, quote of the week, set of the week and of course the always popular song of the week.  

    The Shannon Rollason Podcast Episode 103 - Interview with Wayne Goldsmith

    Play Episode Listen Later Mar 20, 2025 92:58


    This week Shannon and I sit down with Author, Coach Mentor and Inspiring guest speaker Wayne Goldsmith. Wayne is the founder of MoreGold Peak Performance Consulting and has been involved in the swimming industry now for 35 years learning from some of the legendary coaches of Australia. Shannon and Wayne discuss stories of Gennadi Touretski and Alex Popov,  Bill Sweetenham, the art of coaching and the importance of progressing as a coach and moving with the times. We discuss the alarming stats that came out this week around School carnivals here in Australia at the moment with 50% of year 6 students not knowing how to swim, as well as coaching as a profession and do we have a problem attracting you aspiring coaches to our sport and industry. All that and a whole lot more, Wayne picks song of the week and you don't want to miss it.

    The Shannon Rollason Podcast Episode 102 - Top 10 Greatest Australian Swimmers of ALL Time w/David Clark

    Play Episode Listen Later Mar 13, 2025 92:03


    Our swimming stats guru David Clark is back this week as we go through the top 10 Aussie swimmers of all time based of David's extensive data and statistics. From 10 down to 1 we go through some of the biggest names in Australian sporting history, as David gives us some great stories and facts about each of our Aussie legends. We see what AI thinks of our list, David gives us some stories from his time in Paris for last years Olympic Games, as well as song of the week and plenty more.

    The Shannon Rollason Podcast Episode 101 - City vs Country

    Play Episode Listen Later Mar 6, 2025 63:52


    Back again for another week of the podcast and this week we are talking City vs Country Teams. Would it work as a concept? And we discuss the contribution country clubs and programs have made to the Australian team over many years. We read out a listeners email, and discuss the importance of knowing you've worked hard and can be proud of yourself. We talk cyclones, retired swimmers, song of the week and a whole lot more

    The Shannon Rollason Podcast Episode 100 - TOP 10 Greatest Swimmers of ALL Time List

    Play Episode Listen Later Feb 27, 2025 96:09


    They said we wouldn't make it, but we are here this week as The Shannon Rollason Podcast records it's 100th episode. To mark the special occasion we have enlisted the help of podcast favourite and one of Australia's best coaches Justin Rothwell to help us go through the Top 10 Greatest swimmers of ALL time as per an article that Shannon stumbled across recently. The list is up to November 2023, so excluding some of our current superstars. From 10 to 1, we go through the very best, and have some healthy discussions around how the list could look a little differently if we put ours together. Set of the week is back and of course song of the week. Great episode to bring up 100 Thanks to all of our listeners for sticking with us and making 100 episodes possible

    The Shannon Rollason Podcast Episode 99 - 25 Years On From Sydney (What's Different)

    Play Episode Listen Later Feb 20, 2025 106:15


    This week on the podcast we go back 25 years to 2000 and compare the coaching, the athletes and so much more to the now in 2025. What has changed? What has stayed the same? We look at interesting trivia from the year 2000, as well as set of the week and your favourite, song of the week.   All that and a whole lot more

    The Shannon Rollason Podcast Episode 98 - With Kirsten Thomson

    Play Episode Listen Later Feb 13, 2025 89:38


    This week on the podcast we are joined by special guest, Olympian from Sydney 2000 and CEO of NSW Swimming Kirsten Thomson. In this podcast we discuss Kirsten's amazing swimming career and her Olympic experience, as well as challenges she faced in the pool along the way. We discuss her transition out of the pool and her decision to become CEO of NSW Swimming. We talk about what she's proud of so far, what we can all do better, keeping coaches in the sport and a whole lot more. Kirsten also takes the wheel for Set of the week, Quote of the week and Song of the week, it's a great chat with an amazing leader in our sport. Don't miss it

    The Shannon Rollason Podcast Episode 97 - We Are Sorry

    Play Episode Listen Later Feb 6, 2025 56:17


    This week on the podcast Shannon and I apologies to our loyal listeners for not getting all of our facts right on the topics we discuss, as we are inundated with correction messages from the previous weeks podcast. Shannon learns what Chat GPT and DM stands for, as well as his Beef of the week and no its not just with his cockatoos outside ruining his tree lol Set of the week is back, we read out one of our listeners DMs with an interesting story to go with it and Chat GPT gives us the top 5 toughest races to do on a swimming program. Song of the week and plenty of laughs 

    The Shannon Rollason Podcast Episode 96 - Process v Outcome Mindset

    Play Episode Listen Later Jan 31, 2025 67:37


    Shannon is back for another week and we are discussing Process v Outcome mindset and how important it is for our athletes to stop chasing PBs. We discuss Australian Open Water results from Busselton and give flowers to the clubs and athletes that performed well in WA last week. Thanks to the help of one of our loyal listeners we finish our 10 Australia coaches currently on deck in Australia who have Olympic games experience. Set of the week returns, song of the week as always and so much more  

    The Shannon Rollason Podcast Episode 95 - Hello 2025, We're Back

    Play Episode Listen Later Jan 23, 2025 68:23


    Back and ready to go The Shannon Rollason Podcast returns for 2025 and get straight back into the big topics around Australian Swimming right now. We discuss Michael Bohl's big move to China, we get Shannons thoughts and what Australian Swimming needs to do to make sure we are keeping our top coaches. We talk about the massive Channel 9 deal Swimming Australia have signed making 9 the home of swimming until 2034. New Years resolutions, Australian Open Water Champs in Busselton, Shayna Jack in the Jungle and of course song of the week is back for 2025

    Off The Blocks -REWIND with Stephan Widmar Part 2

    Play Episode Listen Later Jan 5, 2025 69:02


    On 15/04/2022 We were fortunate enough to sit down with 4 time Australian coach of the year, and one of the best in the business Stephan Widmer, this is part 2 of our chat. In this part two podcast Stephan talks to us about some of the amazing swimmers he has had the pleasure of working with like Libby Trickett, Christian Sprenger, Melanie Schlanger and Jess Schipper among many others. We also get into his time with Swimming Queensland and helping mentor coaches, as well as many other great pieces of advice from one of the sharpest minds in the swimming business. Don't miss our awesome part two chat with Stephan Widmer

    Off The Blocks - REWIND with Stephan Widmar Part 1

    Play Episode Listen Later Jan 2, 2025 61:59


    On 15/04/2022 we had chat with 4 time Australian coach of the year, and one of the best in the business Stephan Widmer. In this part one podcast Stephan talks to us about last years Tokyo 2020 Olympic games and how he saw the swimming in the pool, as well as Joseph Schoolings performance following his Gold medal in 2016. We go through his early days in Switzerland as a swimmer and then transitioning into a coach and how his thirst for knowledge and competitive nature lead him to Australia in 1997, and the rest they say is history. We discuss his early days learning from Scott Volkers and other legendary Australian coaches upon his arrival. We talk coaching philosophies as well his thoughts on Australian swimming when he arrived, and his thoughts on it today in 2022. Stephan also gives us a great insight into his thoughts on training speed in Freestyle, his training sets and programs as well as what he looks for technically. Don't miss part one of my chat with one of the sharpest coaching minds in the world of swimming and a man with so much knowledge and experience that we don't hear enough from these days.

    Off The Blocks - REWIND with Gregg Troy

    Play Episode Listen Later Dec 30, 2024 74:12


    On 17/08/2020 we had a chat with one of the greatest swimming coaches of all time, a man who has mentored over 68 Olympians during his career so far, the one and only coach Gregg Troy. While we take a break through the holidays, we thought it was a great time to look back and listen to one of the great coaching minds we have had the fortune of having on the podcast. Even if you heard it the first time i guarantee you will learn something again today. In this podcast we discuss Gregg's keys to being ready for next years Olympics, his early days in coaching and lesson's he learnt, his work with Ryan Lochte, Elizabeth Beisel and Caeleb Dressell, as well as many discussions around programming and mentoring athletes to be the best they can be. So many words of wisdom in one podcast you will want to have your pen and paper ready.

    The Shannon Rollason Podcast Episode 94 - REWIND Sprint Freestyle

    Play Episode Listen Later Dec 27, 2024 102:07


    Merry Christmas and Happy Holidays to all of our listeners, and while Shannon and I are spending some time with family, we thought it was a good time to revisit our episode on Sprint Freestyle from our early days. Shannon takes us through his thoughts on developing Sprint Freestylers within your program, and transitioning their talent and potential through to open level, as he did with Jodie Henry and Alice Mills in the early 2000s

    The Shannon Rollason Podcast Episode 93 - Santa Brought Us World Records

    Play Episode Listen Later Dec 19, 2024 99:09


    Shannon is back after a BIG week at NSW State Age Champs and there is plenty to talk about including the 30 World Records we saw tumble at Short Course World Champs. We get into Jordan Crooks 19.90 and re watch the incredible swim, as well as discuss Gretchen Walsh and her amazing 9 World Records. We go through the Aussies performances as well and who Shannon thought stood out from the Green and Gold. We talk State Champs as well, and the importance of the point score.  Christmas sets, song of the week, stolen bikes and a whole lot more

    The Shannon Rollason Podcast Episode 92 - REWIND with Steven Tigg

    Play Episode Listen Later Dec 11, 2024 89:27


    With NSW Sate Age Champs on this week, Shannon is busy supporting his athletes on pool deck so we thought it would be a great chance to go back in time and revisit his one on one chat with newly appointed Head Coach of Aquatics GB Steven Tigg. In this chat you will get many take always from both Steven and Shannon as they discuss their successes as coaches and the learning opportunities that lead them to their success. With so much knowledge in one podcast we had to put it back out again 2 years later for fresh ears to enjoy.   See you all next week

    The Shannon Rollason Podcast Episode 91 - Japan Success For NSW

    Play Episode Listen Later Dec 5, 2024 71:37


    Shannon is back fresh from Japan with plenty to chat about including the Blues success in Tokyo, NSW State Age coming up and plenty more

    The Shannon Rollason Podcast Episode 90 - Special Guest Host Cam Gledhill-St Peters Western

    Play Episode Listen Later Nov 28, 2024 86:36


    With Shannon away for another week in Japan with the NSW Team it's time for another special guest host and this week it is non other than St Peters Western Age Group Head Coach Cam Gledhill. In this podcast Cam and I give our flowers to the retiring Aussie swimming legend Emma McKeon, and talk about what Female Aussie sprinting looks like over the next 4 years leading into LA 2028. Cam gives us some insights into what he has learned working up at St Peters Western with the best in the business Dean Boxall, but also the amazing coaching team they have around them. We talk transitioning from Age group swimming to Opens, and the successful way it was achieved with Jaclyn Barclay making her first Olympic team for Paris. No medal presentations at NSW State Age Champs? Set of the week, Quote of the week and of course song of the week are all hear again this week with Cam's twist and story for each. Another great episode from a coach who is one of the sharpest minds on pool deck, dont miss it

    The Shannon Rollason Podcast Episode 89 - Special Guest Host Justin Rothwell

    Play Episode Listen Later Nov 21, 2024 112:37


    With Shannon off to Japan with the NSW team, this week we have a special guest host helping fill his chair and it's none other than one of NSW and Australia's best coaches, and Manly Head Coach Justin Rothwell. In this podcast we discuss his success at Manly Swim Club, as well as his own history with Shannon and working with him over the years. We discuss successful team culture and Justin gives us his thoughts on the fundamental of how to build them within your club and team. Set of the week, Quote of the week and of course song of the week are all back again with a Justin Rothwell twist to them, so don't miss this great episode with one of the best on deck

    The Shannon Rollason Podcast Episode 88 - The Standards You Walk Past

    Play Episode Listen Later Nov 14, 2024 72:51


    This week on the Podcast we discuss more coaching movement with Peter Bishop heading over to the Netherlands, as well as the who is the new coach of Belgium swimming. We discuss standards within your team, on the back of the NRLs West Tigers handing breach notices to 5 players who have not been complying to the standards set and agreed upon. Shannon gives us his take and why it's best to move people on if they don't uphold your team standard and culture. Song of the week, Set of the week and a new Quote of the week. All that and more, don't miss it

    The Shannon Rollason Podcast Episode 87 - Quotes For The Whiteboard

    Play Episode Listen Later Nov 7, 2024 99:58


    The Shannon Rollason Podcast Episode 87 - Quotes For The Whiteboard

    The Shannon Rollason Podcast Episode 86 - Aussie Smashing It At World Cups

    Play Episode Listen Later Nov 1, 2024 65:31


    The Shannon Rollason Podcast Episode 85 - NSW Heading to Japan

    Play Episode Listen Later Oct 24, 2024 47:53


    This week on the podcast, Shannon and I discuss the big news that NSW Swimming is sending a team over to race in Japan for the first time in 5 years. Here Shannon's thoughts, and how this all came about. We also discuss the World Cups and the first stop in Shanghai, how much did the swimmers make and what was the competition like in the pool. Shannon's set of the week is back, and it's not what you may think Song of the week and a whole lot more

    The Shannon Rollason Podcast Episode 84 - Should Elite Swimmers Pay For Their Own Support Staff?

    Play Episode Listen Later Oct 16, 2024 69:12


    Welcome back to the Shannon Rollason Podcast for another week. This week with prize money in swimming going up and the upcoming World Cups having up to 1 Million USD up for grabs, should elite Aussie swimmers be paying for their own support staff, much the same as Golfers or Tennis players have to? It's a great topic of conversation and one that I'm sure will have divided opinions. Shannon also takes us through his Sprint Set of the week, and discusses the reasons behind it and how it can be progressed as the season moves forward. We talk about the news that Zac Stubblety Cook will be moving down to train with Mel Marshal in the new year, and why this is a good move for Zac at this stage of his career. All that and a whole lot more, of course song of the week as well. Don't Miss it

    The Shannon Rollason Podcast Episode 83 - International Coaches in Australia

    Play Episode Listen Later Oct 10, 2024


    Back from holidays and ready to go, Shannon and i get stuck into 2024 Australian Short Course Champs.  How did his team go?, what did he learn from the week? And of course we discuss Kaylee's amazing World Record in the Women's 100m Backstroke. We discuss the influx of international coaches to Australia in the lead up to 2032, and what's positive about it and what are some of the potential negative impacts that come with it as well.  We talk about Shannon's holiday, song of the week and a whole lot more  

    The Shannon Rollason Podcast Episode 82 - REWIND with David Marsh

    Play Episode Listen Later Oct 3, 2024 76:40


    This week while Shannon is enjoying is well earned week off tasting wine in Adelaide after another successful Australia Short Course Champs, we look back and revisit a great chat Shannon and I had back in 2022 with International Swimming Hall Of Famer and one of USA best ever coaches David Marsh. Shannon and David discuss his recent success with the Men's Cal Bears team at the NCAA's, as well as their take on what makes USA swimming the powerhouse that it is. David gives us his favourite swimmers of all time to watch as a fan of the sport, as well as his top tips when it comes to Sprint Freestyle, Breaststroke and Tapers.  David speaks to us about what continues to drive him as a coach and mentor as someone who has coached over 50 Olympians during his hall of fame career. We also discuss emotional control as a coach and how important it is during a big week of racing at big meets. Shannon and David continue to talk on a range of topics, and it's a must for all coaches and fans of our sport as these two legendary coaches bring the knowledge and experience. DONT MISS THIS ONE

    The Shannon Rollason Podcast Episode 81 - Glasgow 2026 Here We Come

    Play Episode Listen Later Sep 20, 2024 46:19


    This week on the Shannon Rollason Podcast, Shannon and I gear up for Australian Short Course Champs next week in Adelaide. We talk about the change in QT for making the World Champs team, as well as what we can expect from the week not long removed from Paris 2024. We talk about Glasgow hosting the 2026 Comm Games, how exciting it is to see the games continue, as well as The Shannon Rollason Podcast heading over to Scotland to cover the big event. Bob Bowman named sports illustrated 50 most influential people in sports, Swim Australia Awards night and of course song of the week. It's all here this week, don't miss it

    Off The Blocks with Kaylee McKeown

    Play Episode Listen Later Sep 16, 2024 73:33


    This week on the podcast we sit down with the newly crowned Swimming Australia Olympic Program Swimmer and 9 time Olympic medallist Kaylee McKeown. Kaylee talks to us about her amazing Paris 2024 experience and how she went back to back in the Women's 100 and 200m Backstroke events. We discuss what it took both Mentally and Physically going from the 200m Backstroke final into the 200m IM semi final, and what Kaylee learned from this experience. We talk about her coach Michael Bohl and what makes him one of the best to ever do it. Some of her favourite sets getting ready for Paris, and of course what is next for her and the program with Bohly's departure at the end of this year. All this and so much more, don't miss this great chat with an Aussie Superstar

    The Shannon Rollason Podcast Episode 80 - With Bob Bowman

    Play Episode Listen Later Sep 9, 2024 65:59


    This week we have the absolute honour of sitting down with one of the best to ever do it Mr Bob Bowman. Shannon and Bob talk all about Paris 2024, Leon Marchands amazing Olympic games as well as Bobs other athletes who performed well over the week as well. We talk about college swimming, and Bob's transition to Texas as well as what Bob is still learning about at this stage in his legendary coaching career. Bob gives us some of his best underwater and kick sets, and gives us some of his tips to help your program and coaching. I could keep writing more, but to be honest all you need to do is click play and listen to these two legendary coaches talk about swimming at the highest level. Enjoy

    The Shannon Rollason Podcast Episode 79 - With Rohan Taylor

    Play Episode Listen Later Sep 5, 2024 58:56


    This week Shannon and I  sit down with Australian Dolphins Head Coach Rohan Taylor to discuss all things Paris 2024, including the teams success, and what he learned from the experience that he'd like to take forward looking ahead. We discuss LA 2024, and Rohan gives his advice to coaches around what to look for if you have aspirations of getting swimmers on the team. Whether its in your programming, or event selection, or even around preparing your athletes to be at their best at all times. We talk about the "silly season" and how it's important to get all coaches and athletes in their programs and roles before we starting planning too far into the future, and we talk about the success the Aussie Paralympic team is having at the moment and what we can learn from then heading into Paris with a different preparation strategy. All that and a whole lot more

    Off The Blocks with Tim Lane

    Play Episode Listen Later Sep 1, 2024 93:59


    Former World Record Holder and Expert Commentator Bobby Hurley and I sit down with Olympic Gold Medal winning Australian coach Tim Lane. Tim talks to us about his work with Cam McEvoy and that 50m Freestyle Gold medal winning performance from Paris, how they got there and of course what the experience was like for him as a coach over at the games. We also talk to Tim about how he transitions his coaching philosophy around training and sprinting for Age group swimmers and what that program looks like week to week, following his success at Junior Pan Pacs with Josh Conias. We are very lucky to have Tim sit down and share his coaching ideas and programming with us and can't wait for everyone to hear it 

    The Shannon Rollason Podcast Episode 78 - Pull Your Socks Up

    Play Episode Listen Later Aug 29, 2024 74:49


    This week on The Shannon Rollason Podcast, Shannon and I look back at the weekends NSW State Short Course Champs and some of the super fast swimming we saw in the pool. Shannon also gives us his thoughts on his own athletes performances over the 3 days. We discuss Junior Pan Pacs in Canberra and the USA teams dominance with 44 medals in total. Where Australia did well, and where we can improve looking ahead. Looking ahead to Brisbane 2032 what do we need to do to get our best athletes prepared? And who needs to pull their socks up to help us get there? The Coaches or the Governing Bodies? All that and of course song of the week, don't miss it

    Off The Blocks with Kyle Chalmers

    Play Episode Listen Later Aug 26, 2024 73:25


    Off The Blocks is back for a new season and what better way to kick off than with the KING and 3 time Olympian      Kyle Chalmers. Kyle sits down with me to look back on a massive Paris Olympic Games and the road he was on to get there including, change of coach and program, back injury and pain management and finding confidence. We talk all about his incredible Men's 100 Free Final where he placed 2nd, what that experience was like, and was he happy with his performance. We break down his heats to semis to finals progression success and why he is so good at making it look so easy, as well as what he felt he could have executed a bit better from the final. We discuss how much the relays mean to him, swimming for the boys and his country and how the Men's 4x100 free from Paris gave him all the confidence back he needed to know he could try and win the Men's individual final. Kyle talks about setting goals moving forward and how he is far from done in the pool, with many more new and exciting mountains to climb. This chat more than shows why Kyle Chalmers is one of the greatest Australia Swimmers of all time, with so many great take away pieces of advice from a man who has podiumed at 3 Olympic games in a row, thats why they call him King

    The Shannon Rollason Podcast Episode 77 - Michael Bohl

    Play Episode Listen Later Aug 22, 2024 60:44


    This week two of Australia's greatest ever coaches sit down and talk all things Paris Olympics when coaching legend Michael Bohl sits down with Shannon for a chat. Bohly takes us through his thoughts on his teams performances in Paris, including Kaylees 200 IM and where he feels she can still improve and be even faster. The two discuss coaching and programming for Kaylee also, looking at some of the sets she does to prepare her for competition. And Bohly gives us some great advice that all coaches out there need to here around finding your own identity as a coach and what works best for you and your program. It's a big week on the podcast, dont miss it

    The Shannon Rollason Podcast Episode 76 - Do The Greats Think Differently

    Play Episode Listen Later Aug 16, 2024 51:43


    Welcome back to the Shannon Rollason Podcast for another week. This week we talk Junior Pan Pacs in Canberra, and NSW State Short Course coming up. Shannon talks to us about his chat with Patrick Miley, coach and Dad of the team GB legend Hannah Miley. He tells us about how improvements can be made in the race model, and pacing areas. We get into a chat about how the greats of any sport think differently. Do they lack empathy for those who aren't as talented? Do they lack the ability to understand how everyday people think when it comes to competition and steely focus? We get into it. And of course the world famous song of the week    Its all here this week, don't miss it 

    The Shannon Rollason Podcast Episode 75 - Post Olympics Merry-Go-Round

    Play Episode Listen Later Aug 9, 2024 70:21


    This week on the podcast Shannon and i discuss the post Olympics merry-go-round that happens within the coaching ranks and the flow on effect it has onto our elite athletes. We also talk about opportunities for coaches to make changes, take risks and even move to coach overseas leading into LA2028. We talk about the Aussie team as well, who needs to take a break for a while to freshen up, and who needs to capitalise on the momentum off the back of Paris. Shannon gives us his surprising race of the week from the games, and also we discuss the pool again and theories as to why it quickened up at the end of the week. All that and of course song of the week, don't miss it

    Off The Blocks - Merci Paris ft Meagen Nay and Bobby Hurley

    Play Episode Listen Later Aug 8, 2024 81:47


    The Olympic A team are back together as Bobby Hurley and Meagen Nay join us to go through all of the triumphs and tears that were the Paris Olympic Games in the pool. We discuss Michael Phelps and his disappointment in team USA results over the 9 days, and what that means for the direction of the team leading into LA 2028 and a home games. Adam Peaty and Phelps have called out WADA on their stance on doping violations for athletes, both wanting much tougher punishments for those who test positive. We get right into all of this, including the commentary around the Chinese team and PANS world record. We go through the immergence of some generational superstars in Leon Marchand, Summer McIntosh and David Popovici, and what we can expect of them in the next 4 years.   The Aussie teams amazing results, as well as Coach Bob Bowman and Dean Boxalls incredible medal haul as coaches. The team give us their MVP of the week, Biggest disappointments and biggest surprises of the week that was in the Paris pool.   Dont miss it

    Off The Blocks - Paris Olympics Night 6&7 Finals REVIEW

    Play Episode Listen Later Aug 3, 2024 45:12


    Bobby Hurley and i talk all about the amazing action from Paris on night 6 and 7 finals. Including Leon Marchand and his 4 Gold medals with todays 200 IM performance, as well as our own Kaylee McKeown and going back to back doubles winning the Women's 200 Back. Cam McEvoy wins the first Gold medal for an Aussie male in 50m Freestyle, and we congratulate him and his coach Tim Lane on the incredible journey they've been on to get to this Paris victory. We look back on Night 6 as well, with Sarah Sjostroms amazing 100 Freestyle win, Marchands incredible 200 Fly, 200 Breast double up. And of course we discuss PAN and his unbelievable 46.40 WR in the men's 100 Free    

    The Shannon Rollason Podcast Episode 74 - We Just Witnessed History

    Play Episode Listen Later Aug 1, 2024 69:34


    Shannon and I couldn't wait until next week to discuss all of the history making moments of Night 5 Finals action. From the unbelievable 46.40 NEW WORLD RECORD from Pan, and Kyles courages Silver medal which make 3 Olympic Podiums in a row. Or the greatest female sprinter of all time Sarah Sjostrom upsetting the Aussie party and winning Gold at her 4th Olympic Games. What about Leon Marchands moment of history also winning the 200 Fly ahead of one of the greatest butterfly swimmers of all time Milak and then backing it up by winning the 200 Breast again defending Olympic champion Zac Stubblety Cook an hour later. Bravo Leon, and Bravo Coach Bowman. All this and more, we couldn't wait another week, we were too excited 

    Off The Blocks - Paris Olympics Night 3&4 Finals REVIEW

    Play Episode Listen Later Jul 31, 2024 42:50


    Bobby Hurley and i go through all of the action in the pool from Paris in Nights 1 and 2 of finals competition. We discuss Kaylee McKeown's amazing 100m Backstroke title defence going back to back, as well as Dan Wiffens impressive 800 Free gold medal. We touch on the massive night French star Leon Marchand has ahead of him with the 200 Fly and 200 Breast double against stars Milak in the fly, and Stubblety Cook in the Breast, Can our Zac spoil the Paris party? Also we preview the blue ribbon events with the Women's and Men's 100 Freestyle, will we see a night of Green and Gold on the podium with stars Kyle Chalmers, Mollie O'Callaghan and Shayna Jack in action, or is there an upset coming our way with strike power coming from everywhere chasing the Olympic Gold. We also look back on the amazing finals that were Night 3, Ceccon's Gold in the 100 Back, Smith winning 100 Breast and of course the incredible Women's 200 Free between the two Aussie stars Ariarne and Mollie. We discuss covid being in the village, and what that means for the athletes trying to stay healthy and fit for their races to come.  

    The Shannon Rollason Podcast Episode 73 - Slow Pool, Exciting Races

    Play Episode Listen Later Jul 30, 2024 70:36


    Shannon gives us his thoughts on all the action so far in the pool at Paris 2024 Olympics, including all of the exciting close finishes we have seen. We discuss the slow pool theory, how to combat it and how it is actually making the racing more exciting with finishes coming down to a touch. Don't Miss it

    Off The Blocks - 2024 Paris Olympics Night 1&2 Finals REVIEW

    Play Episode Listen Later Jul 28, 2024 25:58


    Bobby Hurley and i go through all of the action in the pool from Paris in Nights 1 and 2 of finals competition. We discuss Leon Marchand and his dominating win in the Men's 400 IM which got the home crowd loud and proud. Italian Breaststroke star Martinenghi and his upset win over Breaststroke legend Adam Peaty in the Men's 100 Breast. Speaking of upsets, Torri Huske beating home her USA Teammate and World Record holder Gretchen Walsh in the Women's 100m Butterfly. We also look back on night one and the massive success that it was for the Aussie team. Ariarne winning Gold in the Women's 400 Free over Young Canadian Summer McIntosh and US legend Katie Ledecky, as well as the 4 peat for the Australian 4x100 Free Women's team taking another Gold ahead of the US and China. And of course Elijah WInnington's stand out performance in the Men's 400m Free taking home the Silver Medal just behind German star and Olympic Gold Medallist Lukas Martens. Slow pool? we discuss some factors that may be making the pool in Paris a little slower than we had hoped for.  

    The Shannon Rollason Podcast Episode 72 - IT'S SHOWTIME IN PARIS

    Play Episode Listen Later Jul 26, 2024 115:40


    This week on the podcast, Shannon and i talk all about the 2024 Paris Olympic Games. Shannon gives us his tips for Athletes and Coaches during these Olympics, including getting enough sleep, not letting the big name stars around you in the village be a distraction and even being cautious of too much bed hopping. Yes we really cover it all haha. We go through the relay events in Paris and Shannon gives us his thoughts on who's looking good, who's got question marks around them and who needs to get team selections spot on for success. Shannon gives us some of his predictions as well as the old favourite song of the week. It's Games time baby, you wont want to miss this

    Off The Blocks - Complete Paris Olympics PREVIEW (Men's Edition)

    Play Episode Listen Later Jul 26, 2024 66:51


    The countdown is almost over and now, IT'S SHOWTIME. With the 2024 Paris Olympic Games about to kick off in 2 days time, we have assembled two Aussie Swimming Legends in Former World Record Holder Bobby Hurley, and 2 Time Olympian Meagen Nay to take you through all of the action you can expect over the next 9 days of competition. Time for the boys, as Meagen, Bobby and myself talk all about the amazing matchups coming our way including the showdown in the blue ribbon event the 100m Freestyle as Kyle Chalmers comes up against world record holder Pan Zhanle and former world record holder David Popovci and not to leave out American Jack Alexy, also Cam McEvoy, Ben Proud, Caeleb Dressel and Flo Manaudou in the 50m Free and of course Sam Short, Elijah Winnington battling it our against Lukas Martens and Kim Woomin of Korea. We get into potential relay success as well, andwill we see the rise back to dominance of USA teams. Our experts also give us their predictions on, Race to watch of the week, Star of the week, and Dark Horse swimmer of the week, as well as a whole lot more. If you are as excited for the Paris Olympic Games as we are, Don't Miss This

    Off The Blocks - Complete Paris Olympics PREVIEW (Women's Edition)

    Play Episode Listen Later Jul 25, 2024 89:01


    The countdown is almost over and now, IT'S SHOWTIME. With the 2024 Paris Olympic Games about to kick off in 2 days time, we have assembled two Aussie Swimming Legends in Former World Record Holder Bobby Hurley, and 2 Time Olympian Meagen Nay to take you through all of the action you can expect over the next 9 days of competition. Starting with the girls, Meagen, Bobby and myself talk all about the amazing matchups coming our way including the rematch of Ariarne Titmus, Summer McIntosh and Katie Ledecky in the 400m Freestyle, also Mollie O'Callaghan, Sarah Sjostrom, Siobhan Haughey, Shayna Jack in the 100m Free and of course Kaylee McKeown, Regan Smith, Kylie Masse and Katharine Berkoff in the 100m Back. We get into potential relay success as well, and who has the edge the Aussie's or the US teams. Our experts also give us their predictions on, Race to watch of the week, Star of the week, and Dark Horse swimmer of the week, as well as a whole lot more. If you are as excited for the Paris Olympic Games as we are, Don't Miss This

    The Shannon Rollason Podcast Episode 71 - LIVE From Canet, France Week 3

    Play Episode Listen Later Jul 12, 2024 33:54


    This week on the podcast, Shannon come to us once again LIVE from Canet over in France as the Australian Olympic team set up camp there on the road to Paris in July. Shannon takes us behind the scenes on what a staging camp looks like in the third week as the team prepare to move on, and Shannon prepares to fly home. Shannon talks to us about the handover between home coaches and team coaches during this process, as well as what his final words to Bronte will be before he boards his plane. We talk about relay selection and what that process looks like, as well as the US media bringing back Cate Campbells comments made last year following Fukuoka World Champs. Shannons final episode from Canet, don't miss it

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