Podcasts about Behm

Are you new to the fitness world or looking to level up your personal training expertise? In this episode of the “Master Instructor Roundtable,” hosted by award-winning NASM Master Instructors Wendy Batts and Marty Miller—we dive deep into the top 10 mistakes beginners make at the gym and in training programs. Whether you're just starting out or you're a seasoned trainer helping clients break through plateaus, this episode is packed with actionable tips and science-backed strategies you don't want to miss!

Cache County Clerk Bryson Behm -- Sutherland Institute's Defending Ideas: Program fragmentation holding families back 

In Part 2 of this series, Major Sam Behm shares what it was like to command the first Canadian CC-130J Hercules mission tasked with evacuating personnel during the 2021 Kabul Non-Combatant Evacuation Operation.She reflects on preparing her crew, making decisions under pressure, and leading in an environment defined by uncertainty and risk. Sam also speaks candidly about serving as the only female Hercules pilot in the RCAF for several years, the importance of mentorship through Elevate Aviation, and why International Women's Day and Women of Aviation Worldwide Week matter in today's military.A conversation about command, courage, and representation in operational airlift.

Major Sam Behm's path to the CC-130J Hercules wasn't straightforward. As we mark International Women's Day and Women in Aviation Worldwide Week, Sam shares how she joined the Canadian Armed Forces under ROTP as a MARS Officer (now Naval Warfare Officer), and determinedly pursued a transfer to the Royal Canadian Air Force when the opportunity to become a pilot reopened. We walk through her flight training on the Grob in Portage la Prairie, the Harvard in Moose Jaw, and the King Air, as well as her time with the Multi-Engine Utility Flight before beginning her career on the Hercules with 436 Transport Squadron.With 2,400 hours across 52 countries and five continents, Sam reflects on building operational experience, earning aircraft command, and what it means to grow into leadership in military aviation.A story of persistence, adaptability, and carving your own path in uniform.

This episode features a lively and heartfelt conversation with Dr. Jill Behm from Survivor: Nicaragua, delving into her unique journey to the show, her experiences as an introvert in a high-stakes social game, and the enduring friendships formed through Survivor. The hosts and Jill reminisce about the early days of Survivor fandom, the evolution of casting, and the challenges of playing in tough locations like Nicaragua. The episode also explores the impact of Survivor on personal growth, the importance of community among contestants, and the quirks of Survivor memorabilia. Listeners are treated to behind-the-scenes stories, reflections on game strategy, and the camaraderie that defines the Survivor family.Special thanks to the best Whiskey on the Planet Watertown Whiskey! Check them out on instagram: https://www.instagram.com/watertownwhiskey/?hl=en Tell them Fairplay sent you! Please Drink Responsibly https://watertownwhiskey.com/ Our new Website is live! Check it out at: www.realityaftershow.com Join our Patreon at RealityPatron.com If you would like a cameo from Jonny Fairplay order one now! cameo.com/jonnyfairplay Check us out on Tiktok @fairplaytokBecome a supporter of this podcast: https://www.spreaker.com/podcast/reality-after-show--5448874/support.

On January 6th the church celebrates Epiphany. Epiphany means manifestation or revelation, and looks at how Jesus was revealed as the worlds Savior. That begins with the revelation to the Wise Men through a star God sent to announce Him and to guide the Wise Men to Him.  This weekend we will be studying that revelation, both to the Wise Men and to us. We are studying hymn 718 in the Worship Supplement or 130 in The Lutheran Hymnal: O Jesus, King of Glory. This hymn was written by Lutheran Pastor, Martin Behm about two generations after Martin Luther.   The hymn recounts the Biblical account of the Wise Men, and connect them to us today.  There are several themes in this hymn that are worth paying attention to. First, note the emphasis on Jesus as King and the Kingdom that He opens to us. But Jesus is unlike and more than just any earthly King. The Wise Men came looking for "the King of the Jews" but knew that Jesus was also the King of all Kings. The gifts they brought reveal they understood He was a King (gold), that He was true God (frankincense) and that He would die (myrrh). We find this theme in all five verses which we will be studying.  The second theme revolves around the star. God used a star to reveal that the Savior had been born, but also used it to direct the Wise Men to the very place where Jesus was. Behm reveals that, like the Wise Men, God has revealed this truth to us as well. Not by a physical star or light in the sky, but by the light of His revealed Word. God's Word is given to reveal Jesus as King and Savior, and guide us to believe in Him, and worship Him as our Savior. Make use of that Star, just as the faithful Wise Men did! The hymn includes a prayer to Jesus to guard, guide us in our lives, until we are finally called into that eternal Kingdom of glory, to be with our King of Glory for eternity. Wise Men still seek Jesus, though His Word and Sacrament, and worship Him as King and Savior.  May the LORD bless your worship of Jesus the King of Glory, this weekend!

Host Melinda Marsalis speaks with Ripley Main Street Director Elizabeth Behm about Pink Friday, Shop Small Saturday, and the Annual Christmas Parade in Ripley. Welcome to HEARD IT ON THE SHARK with your show host Melinda Marsalis and show sponsor, Mississippi Hills National Heritage Area.  HEARD IT ON THE SHARK is a weekly interview show that airs every Tuesday at 11 am on the shark 102.3 FM radio station based in Ripley, MS and then is released as a podcast on all the major podcast platforms.  You'll hear interviews with the movers and shakers in north Mississippi who are making things happen.  Melinda talks with entrepreneurs, leaders of business, medicine, education, and the people behind all the amazing things happening in north Mississippi.  When people ask you how did you know about that, you'll say, “I HEARD IT ON THE SHARK!”  HEARD IT ON THE SHARK is brought to you by the Mississippi Hills National Heritage area.  We want you to get out and discover the historic, cultural, natural, scenic and recreational treasures of the Mississippi Hills right in your backyard.  And of course we want you to take the shark 102.3 FM along for the ride.     Bounded by I-55 to the west and Highway 14 to the south, the Mississippi Hills National Heritage Area,  created by the United States Congress in 2009 represents a distinctive cultural landscape shaped by the dynamic intersection of Appalachian and Delta cultures, an intersection which has produced a powerful concentration of national cultural icons from the King of Rock'n'Roll Elvis Presley, First Lady of Country Music Tammy Wynette, blues legend Howlin' Wolf, Civil Rights icons Ida B. Wells-Barnett and James Meredith, America's favorite playwright Tennessee Williams, and Nobel-Laureate William Faulkner. The stories of the Mississippi Hills are many and powerful, from music and literature, to Native American and African American heritage, to the Civil War.  The Mississippi Hills National Heritage Area supports the local institutions that preserve and share North Mississippi's rich history. Begin your discovery of the historic, cultural, natural, scenic, and recreational treasures of the Mississippi Hills by visiting the Mississippi Hills National Heritage Area online at mississippihills.org.   Musical Credit to:  Garry Burnside - Guitar; Buddy Grisham - Guitar; Mike King - Drums/Percussion     All content is copyright 2021 Sun Bear Studio Ripley MS LLC all rights reserved.  No portion of this podcast may be rebroadcast or used for any other purpose without express written consent of Sun Bear Studio Ripley MS LLC      

Ripley Main Street Director Elizabeth Behm discusses Spirit Of Ripley and Holiday Open House with Host Melinda Marsalis. Welcome to HEARD IT ON THE SHARK with your show host Melinda Marsalis and show sponsor, Mississippi Hills National Heritage Area.  HEARD IT ON THE SHARK is a weekly interview show that airs every Tuesday at 11 am on the shark 102.3 FM radio station based in Ripley, MS and then is released as a podcast on all the major podcast platforms.  You'll hear interviews with the movers and shakers in north Mississippi who are making things happen.  Melinda talks with entrepreneurs, leaders of business, medicine, education, and the people behind all the amazing things happening in north Mississippi.  When people ask you how did you know about that, you'll say, “I HEARD IT ON THE SHARK!”  HEARD IT ON THE SHARK is brought to you by the Mississippi Hills National Heritage area.  We want you to get out and discover the historic, cultural, natural, scenic and recreational treasures of the Mississippi Hills right in your backyard.  And of course we want you to take the shark 102.3 FM along for the ride.     Bounded by I-55 to the west and Highway 14 to the south, the Mississippi Hills National Heritage Area,  created by the United States Congress in 2009 represents a distinctive cultural landscape shaped by the dynamic intersection of Appalachian and Delta cultures, an intersection which has produced a powerful concentration of national cultural icons from the King of Rock'n'Roll Elvis Presley, First Lady of Country Music Tammy Wynette, blues legend Howlin' Wolf, Civil Rights icons Ida B. Wells-Barnett and James Meredith, America's favorite playwright Tennessee Williams, and Nobel-Laureate William Faulkner. The stories of the Mississippi Hills are many and powerful, from music and literature, to Native American and African American heritage, to the Civil War.  The Mississippi Hills National Heritage Area supports the local institutions that preserve and share North Mississippi's rich history. Begin your discovery of the historic, cultural, natural, scenic, and recreational treasures of the Mississippi Hills by visiting the Mississippi Hills National Heritage Area online at mississippihills.org.   Musical Credit to:  Garry Burnside - Guitar; Buddy Grisham - Guitar; Mike King - Drums/Percussion     All content is copyright 2021 Sun Bear Studio Ripley MS LLC all rights reserved.  No portion of this podcast may be rebroadcast or used for any other purpose without express written consent of Sun Bear Studio Ripley MS LLC      

Ready to finally understand what “mobility” really means? In this episode of “Random Fit,” hosts, and NASM Master Instructor Instructors, Wendy Batts, and Ken Miller, dive deep into a topic everyone's talking about—but few truly get: mobility and why it truly matters. Whether you're feeling stiff from sitting at your desk, striving for better athletic performance, or just want to move easier every day, this discussion is packed with eye-opening, actionable advice! Discover the crucial difference between mobility and flexibility—spoiler alert: they're not the same thing! — and why just stretching might be doing your body more harm than good. Ever wondered why you feel tight even when you stretch every day? Or why some people look ultra-flexible but still get injured? Wendy and Ken break down the science behind “relative flexibility,” compensation patterns, and why your body often “steals” movement from the wrong areas (and what to do about it). Plus, get pro tips on assessments, real-world strategies to build lasting mobility, and the surprising roles hydration and strength play in keeping you pain-free. Learn the concept of “naive flexibility” and why controlling your range of motion is the hidden key to long-term health. Curious yet? Whether you're a fitness fanatic, weekend warrior, or just tired of that annoying back pain, this episode is your blueprint for better movement. Listen now and unlock the secrets to getting—and keeping—the mobility you deserve! Show notes & references: NASM CES Textbook: Chapter 4 and Chapter 10 Slomka, G., Schleip, R., Frei, P., Kurpiers, N., Krämer, M., Bauermeister, K., Bauermeister, W. (2024). The influence of mobility training on the myofascial properties and musculoskeletal functionality. J Clin Med, 13(2), 392. doi: 10.3390/jcm13020329.Rosenfeldt, M., Stien ,, N., Behm, D.G., Saeterbakken, A., Andersen, V. (2024). Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial. BMC Sports Sci Med Rehabilitation, 16(1), 142. doi: 10.1186/s13102-024-00934-1. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

This week we will be considering the confidence that we have in the one true God. We will study in particular the confidence that He gives us in the privilege of prayer. But "prayer" to any god is not really prayer. Only prayer addressed to the one and only God is true prayer. Our final hymn will emphasize the nature of that one true God, in whom we have absolute confidence and to whom we pray. This is hymn 541, O Blessed Holy Trinity in The Lutheran Hymnal. This hymn by Lutheran pastor Martin Behm, is both a prayer to the true God AND and confession of who that true God is. The hymn is based primarily on the Aaronic and Pauline blessings of the Old and New Testament. These blessings highlight the nature of what the Christian Church has called the "Triune" God. Both of these blessings bring out the three-fold nature of the true God. The Aaronic blessing (the blessing given to Aaron in the Old Testament) states: "The LORD bless you and keep you; The LORD make His face shine upon you, And be gracious to you; The LORD lift up His countenance upon you, And give you peace." (Numbers 6:24-26). The Pauline blessing (the blessing used by the Apostle Paul) says: "The grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you all. Amen" (2 Corinthians 13:14). The stanzas of Behm's hymn develop and utilize these two Bible verses and what they tell us about God. He is three in person, but one in essence. The Triune God is Father and Maker, Son and Redeemer, and Holy Spirit and Comforter. This God has created and preserves us, protects us, instructs and cheers us, and illuminates and keeps us in the faith.  The hymn, which was written just under a hundred years after the start of the Reformation, also draws from and beautifully incorporates Luther's Morning Prayer in stanza 2. Luther wrote: In the name of God the Father, Son, and Holy Spirit. Amen. I thank You, my heavenly Father, through Jesus Christ, Your dear Son, that You have kept all harm and danger away from me last night; and I pray that You would also protect me today from sin and every evil, that my life and all my behavior may please You. Into Your hands I entrust my body and soul and everything else. Let Your holy angel be with me, that the devil may have no power over me. Amen. There is inestimable value in knowing the true God and having absolute confidence in His power, love and mercy. There is joy in our ability to come to the true God in prayer, knowing that He can and will answer according to our need and His will for us. We worship and serve a wonderful God! Join us this weekend to be assured of that confidence and to blend our voices together to sing praise to Father, Son and Holy Spirit for all that our God does, has done and will do for you! 

Host Melinda Marsalis interviews Ripley Main Street Director Elizabeth Behm about bringing "The Cut-Off" to downtown. "The Cut-Off" is a small business incubator and venue recently opened by Ripley Main Street. Welcome to HEARD IT ON THE SHARK with your show host Melinda Marsalis and show sponsor, Mississippi Hills National Heritage Area.  HEARD IT ON THE SHARK is a weekly interview show that airs every Tuesday at 11 am on the shark 102.3 FM radio station based in Ripley, MS and then is released as a podcast on all the major podcast platforms.  You'll hear interviews with the movers and shakers in north Mississippi who are making things happen.  Melinda talks with entrepreneurs, leaders of business, medicine, education, and the people behind all the amazing things happening in north Mississippi.  When people ask you how did you know about that, you'll say, “I HEARD IT ON THE SHARK!”  HEARD IT ON THE SHARK is brought to you by the Mississippi Hills National Heritage area.  We want you to get out and discover the historic, cultural, natural, scenic and recreational treasures of the Mississippi Hills right in your backyard.  And of course we want you to take the shark 102.3 FM along for the ride.     Bounded by I-55 to the west and Highway 14 to the south, the Mississippi Hills National Heritage Area,  created by the United States Congress in 2009 represents a distinctive cultural landscape shaped by the dynamic intersection of Appalachian and Delta cultures, an intersection which has produced a powerful concentration of national cultural icons from the King of Rock'n'Roll Elvis Presley, First Lady of Country Music Tammy Wynette, blues legend Howlin' Wolf, Civil Rights icons Ida B. Wells-Barnett and James Meredith, America's favorite playwright Tennessee Williams, and Nobel-Laureate William Faulkner. The stories of the Mississippi Hills are many and powerful, from music and literature, to Native American and African American heritage, to the Civil War.  The Mississippi Hills National Heritage Area supports the local institutions that preserve and share North Mississippi's rich history. Begin your discovery of the historic, cultural, natural, scenic, and recreational treasures of the Mississippi Hills by visiting the Mississippi Hills National Heritage Area online at mississippihills.org.   Musical Credit to:  Garry Burnside - Guitar; Buddy Grisham - Guitar; Mike King - Drums/Percussion     All content is copyright 2021 Sun Bear Studio Ripley MS LLC all rights reserved.  No portion of this podcast may be rebroadcast or used for any other purpose without express written consent of Sun Bear Studio Ripley MS LLC      

When Hurricane Helene tore through western North Carolina a year ago, it left behind washed-out roads, flooded homes, and communities cut off from each other. For first responders, the storm was more than just a headline, it was a fight to save lives.In this episode of Stories of Appalachia, we sit down with Kevin Behm, a firefighter and first responder with the Nebo Fire Station in McDowell County, North Carolina, who lives in Marion. Kevin was on duty the night Helene hit and in the days that followed. He shares what it was like working that night and on the days that followed, navigating road closures and flooding and seeing firsthand how his neighbors pulled together in the aftermath of the storm.It's another one of the Stories of Appalachia.Thank you for listening.

Hosts Amy Hudson and Dr. James Fisher discuss all things stretching and muscle soreness with Dr. Dave Behm, author of The Science and Physiology of Flexibility and Stretching. They cover the most common affliction, when it makes sense to stretch, and for how long you should stretch. You'll also hear expert insights on the correlation between stretching and strength, the different stretching approaches, and how they impact your sports performance, as well as a couple of fun facts you probably haven't heard about…but that are backed by research! Today's episode looks at all things muscle tightness, stiffness, and soreness, as well as the key role of stretching.  Hosts Amy Hudson and Dr. James Fisher are joined by muscle physiology researcher and The Science and Physiology of Flexibility and Stretching author Dr. Dave Behm. Dr. Behm explains that, unlike what many may believe, it's not just elderly people who should stretch – but everyone, since we start to lose flexibility by the age of five. In the Western world, low back pain is the most common affliction. The main cause for your lower back muscles becoming too stiff? Sitting for long periods of time… Dr. Behm provides a breakdown of the impact that being seated for too long has on your body (including the different areas it affects). Amy introduces muscle knots into the conversation, and Dr. Behm addresses the difference between muscle knots and general tightness. Dr. Behm touches upon the role of collagen, while Dr. Fisher shares his surprise that the hip flexors and pectoral muscles are not the most common pain Dr. Behm mentioned. Did you know that, at times, neck pain or headaches can be caused by your hamstrings being too stiff? That's where the “meridian chain” comes into play. Research on so-called “global effects” or “non-local effects” show that stretching your shoulders makes your hamstrings more flexible, and vice versa – stretching your hamstrings makes your shoulders more flexible. Have an injury to your right hamstring? Don't just be sitting around; stretching your left hamstring will help! The Cross Education Effect is the process in which, by training one side (e.g., your right arm), the other side (e.g., your left arm) gets stronger too. This has been known since the 1890s. Dr. Fisher and Dr. Behm touch upon foam rolling and a study that looked at the impact of doing a similar type of movement. A study carried out by Dr. Behm showed that it's possible to get stronger by stretching on a regular basis and for several days a week (for a minimum of 15 minutes a day). There are differences between stretching during a pre-game warm-up routine and stretching to get a semi-permanent increase in range of motion. Dr. Fisher shares that the Exercise Coach now offers 20 or 40 minutes of coach-assisted stretching on top of the 20 minutes of strength training. Doing slightly too much stretching during your warm-up routine can impact your game or performance by 3-5%... but it can dramatically decrease the chances of you getting injured. Remember: stretching doesn't prevent all-cause injuries, but it can result in a reduction in muscle and tendon injuries, especially with explosive-type activities. An additional benefit of stretching is the fact that, by doing it on a regular basis, you tend to get stronger at longer muscle lengths (the so-called force-length relationship). Amy talks about a piece of exerbotics equipment called The Crossfire and what it helps clients with. Numerous studies by Tony Kay have shown that doing eccentric resistance training has a very positive effect on range of motion as well. Dr. Behm discusses a current article he's writing that focuses on the effect of stretching on relaxation.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Dr. Dave Behm Memorial University of Newfoundland Dr. Behm's TEDx Talk: Stretching the Way We Think About Athletes The Science and Physiology of Flexibility and Stretching by Dr. Dave Behm Edward Wheeler Scripture  Jonathon Fowles  Prof. Tony Kay    This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.