Podcasts about Behm

Ready to finally understand what “mobility” really means? In this episode of “Random Fit,” hosts, and NASM Master Instructor Instructors, Wendy Batts, and Ken Miller, dive deep into a topic everyone's talking about—but few truly get: mobility and why it truly matters. Whether you're feeling stiff from sitting at your desk, striving for better athletic performance, or just want to move easier every day, this discussion is packed with eye-opening, actionable advice! Discover the crucial difference between mobility and flexibility—spoiler alert: they're not the same thing! — and why just stretching might be doing your body more harm than good. Ever wondered why you feel tight even when you stretch every day? Or why some people look ultra-flexible but still get injured? Wendy and Ken break down the science behind “relative flexibility,” compensation patterns, and why your body often “steals” movement from the wrong areas (and what to do about it). Plus, get pro tips on assessments, real-world strategies to build lasting mobility, and the surprising roles hydration and strength play in keeping you pain-free. Learn the concept of “naive flexibility” and why controlling your range of motion is the hidden key to long-term health. Curious yet? Whether you're a fitness fanatic, weekend warrior, or just tired of that annoying back pain, this episode is your blueprint for better movement. Listen now and unlock the secrets to getting—and keeping—the mobility you deserve! Show notes & references: NASM CES Textbook: Chapter 4 and Chapter 10 Slomka, G., Schleip, R., Frei, P., Kurpiers, N., Krämer, M., Bauermeister, K., Bauermeister, W. (2024). The influence of mobility training on the myofascial properties and musculoskeletal functionality. J Clin Med, 13(2), 392. doi: 10.3390/jcm13020329.Rosenfeldt, M., Stien ,, N., Behm, D.G., Saeterbakken, A., Andersen, V. (2024). Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial. BMC Sports Sci Med Rehabilitation, 16(1), 142. doi: 10.1186/s13102-024-00934-1. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

This week we will be considering the confidence that we have in the one true God. We will study in particular the confidence that He gives us in the privilege of prayer. But "prayer" to any god is not really prayer. Only prayer addressed to the one and only God is true prayer. Our final hymn will emphasize the nature of that one true God, in whom we have absolute confidence and to whom we pray. This is hymn 541, O Blessed Holy Trinity in The Lutheran Hymnal. This hymn by Lutheran pastor Martin Behm, is both a prayer to the true God AND and confession of who that true God is. The hymn is based primarily on the Aaronic and Pauline blessings of the Old and New Testament. These blessings highlight the nature of what the Christian Church has called the "Triune" God. Both of these blessings bring out the three-fold nature of the true God. The Aaronic blessing (the blessing given to Aaron in the Old Testament) states: "The LORD bless you and keep you; The LORD make His face shine upon you, And be gracious to you; The LORD lift up His countenance upon you, And give you peace." (Numbers 6:24-26). The Pauline blessing (the blessing used by the Apostle Paul) says: "The grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you all. Amen" (2 Corinthians 13:14). The stanzas of Behm's hymn develop and utilize these two Bible verses and what they tell us about God. He is three in person, but one in essence. The Triune God is Father and Maker, Son and Redeemer, and Holy Spirit and Comforter. This God has created and preserves us, protects us, instructs and cheers us, and illuminates and keeps us in the faith.  The hymn, which was written just under a hundred years after the start of the Reformation, also draws from and beautifully incorporates Luther's Morning Prayer in stanza 2. Luther wrote: In the name of God the Father, Son, and Holy Spirit. Amen. I thank You, my heavenly Father, through Jesus Christ, Your dear Son, that You have kept all harm and danger away from me last night; and I pray that You would also protect me today from sin and every evil, that my life and all my behavior may please You. Into Your hands I entrust my body and soul and everything else. Let Your holy angel be with me, that the devil may have no power over me. Amen. There is inestimable value in knowing the true God and having absolute confidence in His power, love and mercy. There is joy in our ability to come to the true God in prayer, knowing that He can and will answer according to our need and His will for us. We worship and serve a wonderful God! Join us this weekend to be assured of that confidence and to blend our voices together to sing praise to Father, Son and Holy Spirit for all that our God does, has done and will do for you! 

Host Melinda Marsalis interviews Ripley Main Street Director Elizabeth Behm about bringing "The Cut-Off" to downtown. "The Cut-Off" is a small business incubator and venue recently opened by Ripley Main Street. Welcome to HEARD IT ON THE SHARK with your show host Melinda Marsalis and show sponsor, Mississippi Hills National Heritage Area.  HEARD IT ON THE SHARK is a weekly interview show that airs every Tuesday at 11 am on the shark 102.3 FM radio station based in Ripley, MS and then is released as a podcast on all the major podcast platforms.  You'll hear interviews with the movers and shakers in north Mississippi who are making things happen.  Melinda talks with entrepreneurs, leaders of business, medicine, education, and the people behind all the amazing things happening in north Mississippi.  When people ask you how did you know about that, you'll say, “I HEARD IT ON THE SHARK!”  HEARD IT ON THE SHARK is brought to you by the Mississippi Hills National Heritage area.  We want you to get out and discover the historic, cultural, natural, scenic and recreational treasures of the Mississippi Hills right in your backyard.  And of course we want you to take the shark 102.3 FM along for the ride.     Bounded by I-55 to the west and Highway 14 to the south, the Mississippi Hills National Heritage Area,  created by the United States Congress in 2009 represents a distinctive cultural landscape shaped by the dynamic intersection of Appalachian and Delta cultures, an intersection which has produced a powerful concentration of national cultural icons from the King of Rock'n'Roll Elvis Presley, First Lady of Country Music Tammy Wynette, blues legend Howlin' Wolf, Civil Rights icons Ida B. Wells-Barnett and James Meredith, America's favorite playwright Tennessee Williams, and Nobel-Laureate William Faulkner. The stories of the Mississippi Hills are many and powerful, from music and literature, to Native American and African American heritage, to the Civil War.  The Mississippi Hills National Heritage Area supports the local institutions that preserve and share North Mississippi's rich history. Begin your discovery of the historic, cultural, natural, scenic, and recreational treasures of the Mississippi Hills by visiting the Mississippi Hills National Heritage Area online at mississippihills.org.   Musical Credit to:  Garry Burnside - Guitar; Buddy Grisham - Guitar; Mike King - Drums/Percussion     All content is copyright 2021 Sun Bear Studio Ripley MS LLC all rights reserved.  No portion of this podcast may be rebroadcast or used for any other purpose without express written consent of Sun Bear Studio Ripley MS LLC      

When Hurricane Helene tore through western North Carolina a year ago, it left behind washed-out roads, flooded homes, and communities cut off from each other. For first responders, the storm was more than just a headline, it was a fight to save lives.In this episode of Stories of Appalachia, we sit down with Kevin Behm, a firefighter and first responder with the Nebo Fire Station in McDowell County, North Carolina, who lives in Marion. Kevin was on duty the night Helene hit and in the days that followed. He shares what it was like working that night and on the days that followed, navigating road closures and flooding and seeing firsthand how his neighbors pulled together in the aftermath of the storm.It's another one of the Stories of Appalachia.Thank you for listening.

ab 1:52 Min. - Gaea Schoeters: Das Geschenk | Gelesen von Johann von Bülow | 3 Std. 38 Min. | Argon || ab 11:32 Min. - Hauke Hückstädt (Hrsg.): Lies! Das zweite Hörbuch in einfacher Sprache | Mit Texten von Ferda Ataman, Christoph Biermann, Paul Bokowski, Elisa Diallo, Saskia Hennig von Lange, Kristof Magnusson, Annette Pehnt, Tonio Schachinger, Julia Schoch u.a. | Gelesen von den Autorinnen und Autoren, sowie von Max v. Pufendorf | 8 Std. 21 Min.| Speak low || ab 21:30 Min. - Martina Behm: Hier draußen | Gelesen v Julia Nachtmann | 14 Std. 6 Min. | Hörbuch Hamburg || ab 27:49 Min. - Ulrike Rylance: Die fieseste Lehrerin der Welt | Gelesen von Dirk Petrick | 3 Std. 28 Min. | Ab 8 Jahren | DAV

Hello Everyone and welcome to the very special series of Off The Blocks Swimming Podcast from the United States of America. Each week we will bring you episodes, either with myself and travel mate Dapto Swim Club Head Coach Phil MciLwraith, or interviews with some of America's best and experienced coaches and athletes including Herbie Behm, Vern Gambetta and many more. In this episode we chat with Arizona State Head Coach Herbie Behm live from the 2025 ASCA World Clinic. Herbie shares with us his coaching philosophies and how he structures his season. We talk about coaching legends Bob Bowman and Dave Salo, what he learned from working with Leon Marchand. The challenges of being a head coach, being creative with your programming and a whole lot more.

Junge Talente kündigen schneller, hinterfragen mehr – und fordern echte Veränderung.Doch was steckt wirklich hinter den Erwartungen der Gen Z? Und wie kann Führung heute aussehen, wenn man sie ernst nimmt?Felix Behm war selbst jahrelang Führungskraft im Personalbereich. Heute unterstützt er Unternehmen dabei, die Generation Z nicht nur zu verstehen – sondern mit ihr zu arbeiten, statt an ihr vorbei.In diesem Gespräch räumt Felix mit Mythen auf, bringt Fakten auf den Tisch – und teilt seine vier entscheidenden Hebel, mit denen Unternehmen heute wirklich punkten können:– Sinn über Status: Wie Unternehmen zeigen, wozu Arbeit wirklich dient – und warum Purpose kein Buzzword ist.– Feedback in Echtzeit: Was Social Media mit Erwartungen an Führung gemacht hat – und wie man darauf reagieren kann.– New Learning, neue Räume: Warum Wissensvermittlung und Arbeitsplatzgestaltung neu gedacht werden müssen.– Mitreden lassen – wirklich: Wieso Perspektivenwechsel kein Risiko, sondern ein Wettbewerbsvorteil ist.Diese Folge ist kein Leitfaden für noch mehr Benefits.Sie ist ein Weckruf für alle, die verstehen wollen, was junge Menschen antreibt – und wie man gemeinsam eine neue Arbeitswelt gestaltet.Jetzt reinhören. Und bereit sein für echten Dialog.Und hier ist der Kontakt zu Felix: LinkedIn: https://www.linkedin.com/in/felix-behm/ Website: https://felixbehm.de/

So tickt die Gen Z – tickt Deine Zahnarztpraxis mit? In dieser spannenden Episode tauchst du mit uns tief in die Welt der Generation Z (Gen Z) ein, die seit 1995 geboren ist und jetzt den Arbeitsmarkt betritt. Für viele Praxen ist das ein brennendes Thema, denn die ZFA-Ausbildung ist laut aktueller Statistik der Bundesanstalt für Arbeit mittlerweile der Mangelberuf Nummer eins und rangiert bei der Beliebtheit ganz unten. Unser besonderer Gast, Felix Behm, Experte für die Gen Z und Host des Podcasts "Generation Z Talk", bringt Licht ins Dunkel. Felix war selbst Ausbildungsleiter im Gesundheitswesen, u.a. in MVZs und Praxen, und weiß genau, was junge Menschen umtreibt. Er erklärt dir, warum klassische Arbeitsmodelle heute oft nicht mehr funktionieren und wie du Klischees und Vorurteile in Stärken für deine Praxis verwandeln kannst. Höre deinen Mitarbeitern zu! Viele Praxen fragen ihre jungen Leute einfach nicht, was sie sich wünschen oder wo der Schuh drückt. Es sind oft Kleinigkeiten, die den Ausschlag geben können. Felix zeigt dir auf, wie du mit Vertrauen, Wertschätzung und der richtigen Führung eine Umgebung schaffst, in der sich junge Talente wohlfühlen, sich entwickeln und langfristig bei dir bleiben. Es geht darum, die Sinnhaftigkeit der Arbeit zu vermitteln und klare Perspektiven aufzuzeigen, besonders in einem zukunftssicheren Bereich wie der Zahnmedizin. Auch die kommende Generation Alpha, die "Tech-Generation", wird ihre eigenen, aber auch ähnliche Anforderungen mitbringen, insbesondere was Digitalisierung und schnelle Kommunikation angeht. Die wichtigsten Erkenntnisse: - Gen Z: Nicht faul, sondern unentschlossen? Entgegen gängiger Vorurteile arbeiten junge Menschen heute mehr als je zuvor. Oft wissen sie nur nicht genau, was sie wollen – eine Chance für dich, ihre Stärken zu entdecken. - Das Smartphone als Praxis-Tool nutzen. Anstatt die Handynutzung zu verteufeln, integriere digitale Technologien wie Lern-Apps oder interne Videos. So zeigst du deiner Gen Z, dass deine Praxis zukunftsfähig ist. - Frag deine Leute, was sie brauchen.Viele Praxen fragen ihre Mitarbeiter:innen nicht, was sie sich wünschen oder was sie stört. Doch genau kleine Dinge wie die Anordnung von Instrumenten können über Zufriedenheit entscheiden. - Sinnhaftigkeit und Perspektive aufzeigen. Im Gesundheitswesen ist der Beruf der ZFA extrem zukunftssicher und KI-resistent. Zeige jungen Menschen klar auf, welche Entwicklungsmöglichkeiten sie bei dir haben und wie wichtig ihre Arbeit ist. - Feedback: Die Währung der neuen Generation. Junge Menschen wachsen mit der Like-Kultur auf und erwarten regelmäßige Rückmeldungen. Kurzes, konstruktives Feedback ist Gold wert und zeigt Wertschätzung. Hier findest Du die Shownotes / Links zur heutigen Episode: Felix Behm Website > https://felixbehm.de Felix Behm Podcast Generation Z Talk > https://podcasts.apple.com/de/podcast/generationz-talk/id1263024789 Podcast Tiefgang+Tacheles > https://tiefgangtacheles-praxistalk.podigee.io/3-azubi-trends-und-feed-back-kultur-als-fuhrungstool-in-der-zahnarztpraxis-02 Kontakt zu Patrick und Klaus: - [Patrick > LinkedIn](https://www.linkedin.com/in/patrick-neumann-3bb03b128) - patrick.neumann@parsmedia.info - [Klaus > LinkedIn](https://www.linkedin.com/in/klausschenkmann) - klaus.schenkmann@parsmedia.info - Telefonat mit Klaus: [Buche gerne einen Termin](https://doodle.com/bp/klausschenkmann/marketing-talk-mit-klaus) Immer für Dich am Start: - [parsmedia Website](https://parsmedia.info) - [Praxismarketing-Blog](https://parsmedia.info/praxismarketing-blog) - [parsmedia Instagram ](https://www.instagram.com/parsmedia.praxismarketing) - [parsmedia Facebook](https://www.facebook.com/parsmedia.praxismarketing) - [parsmedia YouTube](https://www.youtube.com/@die.praxismarketing.agentur/podcasts) - [parsmedia alle Episoden auf einen Blick](https://parsmedia.info/marketing-podcast/) - Intro-Stimme: [Annette Hardinghaus](https://annettes

Cache County Clerk Bryson Behm -- 56th Anniversary of the Apollo 11 moon landing 

Jennifer Behm of Berardi Immigration Law on how student visas work full 378 Thu, 29 May 2025 08:00:00 +0000 lBSptvjKqKeOKsWGzsibXLyxVirjrbRD news & politics,news WBEN Extras news & politics,news Jennifer Behm of Berardi Immigration Law on how student visas work Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics News False https://player.amperwavepo

Hosts Amy Hudson and Dr. James Fisher discuss all things stretching and muscle soreness with Dr. Dave Behm, author of The Science and Physiology of Flexibility and Stretching. They cover the most common affliction, when it makes sense to stretch, and for how long you should stretch. You'll also hear expert insights on the correlation between stretching and strength, the different stretching approaches, and how they impact your sports performance, as well as a couple of fun facts you probably haven't heard about…but that are backed by research! Today's episode looks at all things muscle tightness, stiffness, and soreness, as well as the key role of stretching.  Hosts Amy Hudson and Dr. James Fisher are joined by muscle physiology researcher and The Science and Physiology of Flexibility and Stretching author Dr. Dave Behm. Dr. Behm explains that, unlike what many may believe, it's not just elderly people who should stretch – but everyone, since we start to lose flexibility by the age of five. In the Western world, low back pain is the most common affliction. The main cause for your lower back muscles becoming too stiff? Sitting for long periods of time… Dr. Behm provides a breakdown of the impact that being seated for too long has on your body (including the different areas it affects). Amy introduces muscle knots into the conversation, and Dr. Behm addresses the difference between muscle knots and general tightness. Dr. Behm touches upon the role of collagen, while Dr. Fisher shares his surprise that the hip flexors and pectoral muscles are not the most common pain Dr. Behm mentioned. Did you know that, at times, neck pain or headaches can be caused by your hamstrings being too stiff? That's where the “meridian chain” comes into play. Research on so-called “global effects” or “non-local effects” show that stretching your shoulders makes your hamstrings more flexible, and vice versa – stretching your hamstrings makes your shoulders more flexible. Have an injury to your right hamstring? Don't just be sitting around; stretching your left hamstring will help! The Cross Education Effect is the process in which, by training one side (e.g., your right arm), the other side (e.g., your left arm) gets stronger too. This has been known since the 1890s. Dr. Fisher and Dr. Behm touch upon foam rolling and a study that looked at the impact of doing a similar type of movement. A study carried out by Dr. Behm showed that it's possible to get stronger by stretching on a regular basis and for several days a week (for a minimum of 15 minutes a day). There are differences between stretching during a pre-game warm-up routine and stretching to get a semi-permanent increase in range of motion. Dr. Fisher shares that the Exercise Coach now offers 20 or 40 minutes of coach-assisted stretching on top of the 20 minutes of strength training. Doing slightly too much stretching during your warm-up routine can impact your game or performance by 3-5%... but it can dramatically decrease the chances of you getting injured. Remember: stretching doesn't prevent all-cause injuries, but it can result in a reduction in muscle and tendon injuries, especially with explosive-type activities. An additional benefit of stretching is the fact that, by doing it on a regular basis, you tend to get stronger at longer muscle lengths (the so-called force-length relationship). Amy talks about a piece of exerbotics equipment called The Crossfire and what it helps clients with. Numerous studies by Tony Kay have shown that doing eccentric resistance training has a very positive effect on range of motion as well. Dr. Behm discusses a current article he's writing that focuses on the effect of stretching on relaxation.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Dr. Dave Behm Memorial University of Newfoundland Dr. Behm's TEDx Talk: Stretching the Way We Think About Athletes The Science and Physiology of Flexibility and Stretching by Dr. Dave Behm Edward Wheeler Scripture  Jonathon Fowles  Prof. Tony Kay    This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Mándanos un mensajeTemas ClaveErrores Comunes en el CalentamientoCalentamientos demasiado largos o ineficaces.El uso inadecuado del cardio pre-entrenamiento.Estiramientos estáticos y su impacto negativo.Calentamientos con pesos demasiado ligeros.Escucha a la CienciaResumen de estudios clave que analizan la relación entre el calentamiento y el rendimiento.Desglose del impacto del calentamiento bien ejecutado en el rendimiento atlético.Protocolo de Calentamiento EficienteMovilización articular.Activación muscular específica.Uso de pesos progresivos.Adaptaciones Según ActividadCalentamiento para fuerza, resistencia, y deportes de agilidad.Diferencias en el calentamiento para diferentes edades y sexos.Estratégias de Calentamiento ExpressCómo optimizar el calentamiento en sólo 3 minutos cuando el tiempo es limitado.Referencias BibliográficasCalentamiento y rendimiento: Fradkin et al. (2010), McGowan et al. (2015). EnlaceCardio y reservas de energía: Wilson et al. (2012), Leveritt & Abernethy (1999). EnlaceEstiramientos estáticos: Behm et al. (2016), Kay & Blazevich (2012). EnlaceMovilidad articular: Levangie & Norkin (2011), Beardsley & Skarabot (2015). EnlacePotenciación post-activación: Seitz & Haff (2016), Wilson et al. (2013). EnlaceCalentamiento según la actividad:Corredores: Ingham et al. (2013), Wittekind & Beneke (2009). EnlaceHIIT: Towlson et al. (2013), Romaratezabala et al. (2018). EnlaceAgilidad: Pojskić et al. (2015), Zois et al. (2011). EnlaceMomento del día: Chtourou & Souissi (2012), Taylor et al. (2011). EnlaceAdultos mayores: Woods et al. (2007), Warm UP et al. (2018). EnlaceDiferencias por sexo: Gagnon & Kenny (2012), Ansdell et al. (2019). EnlaceCalentamiento exprés: Jeffreys (2007), McMillian et al. (2006). EnlaceSupport the showInstagram: andieillanesPágina web: andieillanes.com.mx

In this episode, I speak with Makenzie Schroeder and Lissa Behm-Morawitz about their work "Digitally curated beauty: The impact of slimming beauty filters on body image, weight loss desire, self-objectification, and anti-fat attitudes"For more information about their work, please check out the following links: Makenzie's LinkedIn:  https://www.linkedin.com/in/makenzie-schroeder-21477915a/ Lissa's Google scholar profile: https://scholar.google.com/citations?user=622gUCgAAAAJ&hl=en Here is more information on the Media & Diversity Center, in which Lissa is co-director and Makenzie is a graduate student research associate:  https://communication.missouri.edu/media-and-diversity-center Media & Diversity Center blog:  https://medium.com/@mdcmizzou Media & Diversity Center Instagram:  @mdcchat Media & Diversity Center X account:  @mdcchat

In this episode of RAW STORIES LIVE, we sit down with John Behm, VP of Enterprise Sales at Harness, and a seasoned sales leader with a track record of building elite sales teams. John shares his journey from the early days in sales to leading high-performing teams, diving deep into the mindset, strategies, and lessons that drive success. Whether you're a sales professional or a leader looking to elevate your team's performance, this episode is packed with raw insights and practical advice you won't want to miss.

The coach of the defending Men's Division 1 National Champions joins to talk about Short Course Worlds, team culture and his process for constant learning.

In Father Patrick Behm's homily from the 25th Sunday in Ordinary time (September 22nd), he poses the question: "Will I ever be enough?" He looks at Mark 9: 30-37 (https://bible.usccb.org/bible/readings/092224.cfm): "Who is the greatest in the kingdom of Heaven?" This Gospel passage brings a beautiful reflection on: "Do successes and achievements somehow make us more lovable? Where is God in the mess?" Mass Readings: Found Here (https://bible.usccb.org/bible/readings/092224.cfm) Book Fred and/or Kara to speak by visiting the Draw Near "booking page (https://www.drawnear.me/booking)." Click here (https://www.drawnear.me/donate) to become a patron! Patrons are essentially "sponsors" and co-producers or Draw Near as it could not happen without them. "Like" and follow us on Facebook! (https://www.facebook.com/fredandkara). Follow us on Instagram (https://www.instagram.com/drawnear.me/)! Who are "Fred and Kara?" Find out by visiting our home page. (https://www.drawnear.me/) Like our podcast? Hit that “subscribe” button AND the notification button/bell to know when new episodes are posted! Give us a rating! Leave a review! Tell your friends! Even more, pray for us! Draw Near Theme © Fred Shellabarger & Kara Kardell Special Guest: Father Patrick Behm.

Following in the footsteps of a legend is a hard task...but doing so after winning a national title is a little easier. In April, Herbie Behm was elevated to become the new head coach of Arizona State's swim & dive teams following the men's team taking home the NCAA title and the departure of legendary coach Bob Bowman. A former Sun Devil swimmer, Herbie would join the ASU staff in 2018, and over the years has earned a reputation as one of the best and most innovative young coaches in the sport. On this episode, Herbie and I discuss his start in the pool, the journey from cut program to national champion, seeing Sun Devils win gold on the world stage, his vision for the future, and more.

Fresh off of leading Arizona State to its first NCAA team title in program history, Bob Bowman announced he would be leaving to head up the swim and dive program at Texas. A number of athletes left Arizona State following this announcement, either to follow Bob Bowman to Austin or pursue their swimming at other programs. One athlete who had trained under Bowman and was expected to follow him (from the outside) was freshman Ilya Kharun. The Canadian national had seen vast improvement under Bowman in just one year, capping his season with an NCAA title in the 200 fly. However, having built a life and community in Tempe already, Kharun opted to stay and train under newly named head coach and ASU alum Herbie Behm. It seemed to work for the rising sophomore, as he qualified for his first Canadian Olympic team and left Paris with 2 bronze medals in the 100 and 200 fly. In this podcast, Kharun discusses his decision to stay at ASU, what training with coach Behm has been like, and how he managed his event load in Paris and wound up on the podium twice.