Peaceful Mama Life: Motherhood, Self-Care, Nervous System Regulation, Entrepreneurship, Homeschooling, Human Design

In this episode of the “Peaceful Mama Life Podcast,” host Brittany O'Leary will talk about a subject that many of us know too well. That's moving beyond mom guilt on those hard days. She'll share some strategies, shared experiences, and the power of self-compassion in an honest conversation. Everyone needs it every once in a while. Tune in if you're needing encouragement and tips to bring back your peace. Download Free Postpartum and Motherhood Affirmation Cards Connect With ME!

Sign up for Peaceful Mama Newsletter! Connect With ME! Welcome to Peaceful Mama Life Podcast, where we explore transformative practices to bring peace and harmony into your daily life. In this episode, join us for a 5-minute mindful eating meditation—an opportunity to connect with your food and cultivate inner calmness. In today's hurried world, mealtime often becomes rushed and disconnected. However, the act of mindful eating can transform your relationship with food, allowing you to savor every bite and nurture your soul. Through this meditation, we guide you through a journey of mindfulness, inviting you to slow down, engage your senses, and immerse yourself fully in the present moment. Discover the power of savoring your meals, fostering gratitude for nourishment, and enhancing your overall well-being. Tune in to experience the secret to mindful eating—an enlightening practice that brings forth a deeper appreciation for the food you consume and a sense of tranquility in your daily life. Embrace this 5-minute meditation as a ritual to nourish your body, mind, and soul.

Join us in this episode of Peaceful Mama Life as we unravel the myth of New Year's Resolutions for busy moms. Discover why traditional resolutions might not be the ideal approach and explore actionable strategies to cultivate a fulfilling and balanced life instead. Learn effective alternatives to resolutions that honor your role as a mom while achieving personal growth and well-being. Tune in for insightful tips on embracing a more realistic and sustainable path to a peaceful and empowered mama life. Be the first to know all the details on our Virtual Motherhood Circle beginning in 2024! Sign up for our newsletter: Sign up for Peaceful Mama Newsletter! LInktree Connect With ME!

This 5 minute guided mediation has been created with busy mamas in mind. This mediation can be done just about anywhere and teaches you how to meet your breath to feel more calm. Our motherhood affirmation cards are a perfect companion to this meditation. Download Free Postpartum and Motherhood Affirmation Cards Find a comfortable seat and enjoy these few moments for yourself, Mama. Join our virtual motherhood circle waitlist! We begin in winter 2024! Sign up for Peaceful Mama Newsletter! You deserve it Peace & Love Brittany

Ready to make this holiday season stress-free? Join me on the Peaceful Mama Life podcast for a special episode: '5 Tips for a Stress-Free Holiday Season.' This essential guide is designed specifically for moms, offering valuable insights and practical tips to navigate the holiday chaos with ease. Don't miss out—sign up for my newsletter and tune in to discover ways to embrace peace and joy this festive season! Sign up for Peaceful Mama Newsletter! Connect With ME!

Download Free Postpartum and Motherhood Affirmation Cards  Download Free Postpartum and Motherhood Affirmation Cards This episode of the Peaceful Mama Life Podcast offers some great strategies for moms to navigate through the holiday season with mindfulness and grace. Explore ways of avoiding stress, being mindful and enjoying the festive mood while still doing motherhood. Lets discuss some practical techniques that can help you practice mindfulness during the holiday hustle and bustle. Also, pick up a free digital download of affirmation deck that will inspire you during this happy but busy time. Learn how to be mindful while enjoying your Christmas as a mom. You do not want to miss this episode with tips on how to have a stress-free and joyous season! Connect With ME!

Tune in to Peaceful Mama Life with Brittany O'Leary for a revitalizing meditation experience. Our latest episode offers a 5-minute guided meditation specially tailored for mothers, focusing on balancing the sacral and solar plexus chakras. Discover the benefits of this meditation as it enhances your creativity and self-worth. Join us for this meditation journey and tap into your inner peace and strength. Subscribe now to embrace a more peaceful and confident you. Connect With ME! Download Free Postpartum and Motherhood Affirmation Cards Music by BluBonRelaXon from Pixabay

Connect With ME! Welcome to another rejuvenating episode of the Peaceful Mama Life Podcast. In this tranquil journey, we'll delve into a transformative guided meditation aimed at grounding you in strength and stability. In a world often filled with chaos and constant motion, finding our center is vital. This episode takes you on a serene exploration, connecting with the profound wisdom of the Earth through the Root Chakra. This meditation offers you a moment of tranquility and rejuvenation, helping you build a solid foundation within, providing you with stability in the midst of life's whirlwinds. Join us on this journey of grounding and reconnection. Listen to the episode whenever you need to tap into your inner strength, feel rooted, and experience a sense of protection. A peaceful and empowered you awaits as you embark on this meditation within the Peaceful Mama Life Podcast. CBD Product Match Quiz!

Ever found yourself endlessly scrolling, feeling that tight knot in your belly, or reacting like a superhero to minor kid mishaps? And let's not forget the infamous 'Mom Brain' moments! In this podcast, we'll chat about those real-life signs of nervous system dysregulation. I'm all about practical ways to find your inner calm while navigating the rollercoaster of motherhood. I'll share tips on how to regulate your self to be a more peaceful mama. So, join me on this journey to creating your 'Peaceful Mama Life.' Let's make it happen, one episode at a time. CBD QUIZ CBD Product Match Quiz! LInktree Connect With ME!

Welcome to the Peaceful Mama Life podcast! In this episode, join us for a transformative journey as we guide you through the 'Embrace Autumn's Tranquility Meditation.' Say goodbye to the warmth of summer and welcome the crisp embrace of autumn in this serene visualization experience. Discover how to find balance, let go of what no longer serves you, and set intentions for the new season. This guided meditation will help you connect with the changing seasons and your inner self. Subscribe now and embark on this journey toward inner peace and renewal. Tune in to the Peaceful Mama Life podcast for more insightful episodes and mindfulness practices. Don't miss out on our tranquil oasis of wisdom for mothers seeking serenity in the chaos of motherhood." Connect With ME! CBD Product Match Quiz! Music by Leigh Robinson from Pixabay

Episode Highlights:

Discover actionable tips on this episode of Peaceful Mama Life to relieve stress and find your path to a calmer and more centered parenting journey. Learn about breathwork, somatic movements, and the potential of CBD in promoting emotional healing. Tune in to embrace serenity and start your transformation today. Connect With ME! Download Free Postpartum and Motherhood Affirmation Cards

In this episode of the Peaceful Mama Life podcast, host Brittany O'Leary explores how understanding your child's human design can help you create a more harmonious and happy family life. I break down each of the five energy types and offers tips and strategies for parenting each one. Whether you have a Manifestor, Generator, Projector, Reflector, or Manifesting Generator, you'll learn how to support your child's unique needs and abilities, while also fostering their growth and development. Tune in to discover how human design can be a powerful tool for parenting and creating a more peaceful and joyful family dynamic. Connect With ME! CBD Product Match Quiz!

Connect With ME! Hey there! Are you a mom who's struggling to manage the demands of motherhood while also dealing with the pain of losing a loved one? If so, this episode of "Peaceful Mama Life" is for you! We understand how tough it can be to balance everything, and we're here to help you cope with grief in a healthy and productive way. During this episode, we're going to share 5 practical tips that you can use to manage your grief while also taking care of yourself and your family. These tips are going to cover things like self-care, managing your daily tasks, and finding support from loved ones. We know that you're busy, so we're going to make sure that these tips are easy to implement and won't add any extra stress to your life. Whether you're currently dealing with grief or just want to be better prepared for when it inevitably arises, we've got you covered. This episode is going to provide you with valuable insights and actionable strategies to help you find peace and healing during this difficult time. So, grab that cup of lukewarm tea (or sip it on the go, we know you're a busy mom!), and join us for this powerful episode of "Peaceful Mama Life."

Connect With ME! Welcome to the Peaceful Mama Life Podcast! In this episode, we bring you a 5-minute guided meditation that will help you relax and visualize the seeds you have planted for yourself during April's New Moon, which falls on April 20, 2023. If you're looking for a peaceful and mindful way to connect with yourself and the universe, this podcast is perfect for you. So sit back, relax, and let us guide you on your journey towards inner peace and self-discovery. Don't forget to subscribe to our podcast to stay updated on our latest episodes, and leave us a review if you find this content helpful. Thank you for listening to the Peaceful Mama Life Podcast! Moonlight by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Welcome to the Peaceful Mama Life podcast.  In this episode I explored the world of Human Design and how it can help you become a more conscious and intentional mother.  You will get a quick break down of the origination of Human Design.  Connect with Me As a 1 / 3 manifesting generator and having two daughters with different designs…I share how understanding your Human Design type and those of your children can create a more harmonious and balanced family dynamic.  Book Your Human Design Reading Plus, I shared self-care tips tailored to each type, including manifestors, generators, projectors, and reflectors.  I'm excited to announce that I'm now offering Human Design Readings. During these customized 60-minute sessions, we will explore your unique human design and how to use it to make the most of your busy mom life. You'll walk away with actionable tips to start experimenting with your design and creating a more peaceful life. Don't miss this exclusive launch offer of $88 (regular $144). Subscribe to the Peaceful Mama Life Podcast for more inspiring episodes and practical tips on living your best life. Book Your Human Design Reading

Welcome MAMA! Calm Mama Subliminal Recording. Also go back and check out my higher self episode, where there is a 5 minute meditation to connect to your higher self and gain clarity.  Connect with Me You will learn how to transform your negative thought patterns to positive ones.  With regular practice, this subliminal can help you find your inner peace and tranquility, even in the midst of a busy and chaotic life. AFFIRMATIONS: I choose to respond calmly and with patience in all situations. I am a patient and loving mother, even in challenging moments. I trust in my ability to stay calm and centered, no matter what happens. I release all worries and stresses, and allow myself to be present in the moment. I am grateful for this opportunity to learn and grow as a mother. I have all the patience and inner strength I need to handle any situation that comes my way. I trust in the natural flow of life, and know that everything will work out in the end. I choose to respond with kindness and understanding, even when it's difficult. I give myself permission to take a break and recharge when I need it. I am a strong and patient mother, and my love and presence make all the difference in my child's life. There is Romance by Kevin MacLeod | https://incompetech.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Welcome to the Peaceful Mama Life podcast! This episode is all about the power of affirmations and subliminals to help busy moms find inner peace and balance in their lives.  You will learn how to transform your negative thought patterns to positive ones.  You will now be getting monthly subliminal audios and mediation on this podcast. The next episode is a brand new subliminal recording. Also go back and check out my higher self episode, where there is a 5 minute meditation to connect to your higher self and gain clarity.  With regular practice, these affirmations and subliminals can help you find your inner peace and tranquility, even in the midst of a busy and chaotic life. Book your Human Design Reading here You can also book a Human Design Readings with me, which provides busy moms with insights into their unique design and purpose. Human Design has helped me become more authentic and truer to myself. And learned to ignore what society tells me I should be doing. SMPg3S7KsJkhbgTip0eA

Welcome to the Peaceful Mama Life Podcast! This episode is part of the spirituality for beginners series and is all about connecting to your higher self.  Connect with Me Join me as we explore practical tips on how to establish a deeper connection with your inner being and why it's so important for us to do as women.  The episode also includes a powerful 5-minute meditation that will help you establish a deeper connection with your higher self.  If you're new to my podcast, feel free to browse through our earlier episodes to learn more about spirituality and self-care. I'm excited to announce that I'm now offering Human Design Readings. During these customized 60-minute sessions, we will explore your unique human design and how to use it to make the most of your busy mom life. You'll walk away with actionable tips to start experimenting with your design and creating a more peaceful life. Book Your Human Design Reading Don't miss this exclusive launch offer of $111 (regular $197). Subscribe to the Peaceful Mama Life Podcast for more inspiring episodes and practical tips on living your best life. Music Credit: Wondering by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Welcome to the Peaceful Mama Life Podcast, where I am discussing ways to find peace and balance in our busy mom lives. In today's episode, I'm talking about the benefits of earthing. Connect with Me Earthing, also known as grounding, is the practice of connecting with the earth's natural energy. It's a natural stress reliver...and something that all moms can use. In this episode, I'll explore how earthing can benefit busy moms and their families. I'll also share some tips for incorporating earthing into your daily routine, even if you have limited time. I'm excited to announce that we're now offering Human Design Readings. During these customized 60-minute sessions, we will explore your unique human design and how to use it to make the most of your busy mom life. You'll walk away with actionable tips to start experimenting with your design and creating a more peaceful life. Book your Human Design Reading here Tune in and learn more about the benefits of earthing and how to start incorporating it into your daily routine. And don't forget to check out my Human Design Readings for even more personalized support. Book Your Human Design Reading

Welcome to the Peaceful Mama Life podcast! Connect with Me In this episode, we're diving into the world of oracle cards and exploring how they can be a valuable tool in your spiritual practice, no matter your experience level. Join me for our spiritual practices for beginners' series, as I explore the ins and outs of oracle cards, including how to choose the perfect deck for you and how to use them in a simple morning routine. Whether you're looking to enhance your intuition, gain clarity and guidance, or simply connect with your higher self, this episode will provide you with the knowledge and tools you need to begin incorporating oracle cards into your daily practice. I am excited to announce that I am currently offering personalized human design readings, which can be an incredibly powerful spiritual tool to help you connect with yourself and the universe. At the time of this recording, I have only one spot left for a reading at the special price of $44. After this, the price will be going up to $97. Book Human Design Reading HERE! These readings are not generic and are tailored specifically to you, providing you with deep insight into your unique design and purpose. As a bonus, I always conclude the reading with a simple oracle card pull, offering further clarity and guidance. You'll walk away from the session with the tools you need to start living in alignment with your true purpose. So, if you're ready to gain clarity and understanding about your unique design, don't hesitate to secure your spot today!

Welcome to the Peaceful Mama Life Podcast's Spirituality for Beginners Series!  Connect with Me  Are you new to spirituality and looking to start a spiritual practice? In this episode, I talk about my interpretation of it all and how to make it work for you (because let's be real, it can be confusing AF).  And if you're looking to dive deeper into your own unique energy blueprint, I'm excited to offer Human Design readings at a pre-launch price of just $88.   Book your reading now before the price goes up to $144.   So, mama, are you ready to step into your power and start living your best spiritual life?  Tune into our Spirituality for Beginners Series and book your Human Design reading today!  Book Your Human Design Reading

Hey Mamas! Connect With ME! If you are looking to start a spiritual practice and just don't know where to start....it's here. This series is perfect for you if you are new to spirituality or just having trouble implementing into mom life.  This episode talks about mediation, the benefits, and why it doesn't have to look like those perfect poses that you see on Instagram .  Even if you a busy mom, taking a few minutes to meditate each day will be beneficial. Even if your toddler is running around you, with a diaper on his head. It doesn't have to be perfect.  CBD has helped me relax and enjoy my mediation practice even more. CBD Product Match Quiz! Subscribe, so you don't miss any episodes in this series. I will also be releasing new ways to work with me with some special pre-launch pricing!

Hey, mama! Do you ever feel like you're missing out on all the spiritual lingo and practices that everyone else seems to know about? Well, fear not, because  I'm here to break it all down for you in the Peaceful Mama Life Podcastt! Whether you're curious about meditation, The Universe, Human Design, or Angel numbers, I've got you covered. Spirituality for Beginners will give you the insight that you've been looking for. I make it simple and easy to implement. I know you are a busy mama! Think of me as your spiritual guide, giving you all the info you need to start your own practice without feeling overwhelmed or confused. This is made for beginners or even moms who just want to upgrade their current spiritual practice. So, grab a cup of tea, kick off your shoes, and tune in to Peaceful Mama Life - your new favorite podcast for all things spiritual. Don't forget to hit that subscribe button so you never miss an episode! Connect with me!

Welcome to the Peaceful Mama Life Podcast! Today we're chatting with Katie, a busy mom who found peace and calmness during a challenging time in her life. As a first-time mom, Katie was also in nursing school, but she found solace in her passion for photography, which eventually turned into a successful business. Katie shares her story of how she balanced motherhood, school, and a business, and how she found the time to pursue her hobbies even with multiple kids at home. We also discuss the benefits of pursuing hobbies, including reducing stress and anxiety, improving mental clarity, and boosting overall happiness. Don't miss out on this "Hobbies for Busy Mamas" series, where we'll explore different hobbies that busy moms can enjoy. And as a special gift to our podcast listeners, I'm offering a free self-care journal bundle. Download Your Free Self Care Journal! Thanks for tuning in to this episode of the Peaceful Mama Life Podcast. Be sure to subscribe, so you don't miss an episode! Connect with me!

Welcome back to the Peaceful Mama Life podcast! Today, I'm diving into one of the most important topics for moms: self-care. As busy moms, it's easy to put our own needs on the back burner. But taking care of ourselves is essential to our well-being and the well-being of our families. In this episode, I'm sharing 7 easy self-care tips that can be done in just 10 minutes or less. These tips are simple, yet effective ways to prioritize your own self-care and make it a part of your daily routine. As a special bonus for our podcast listeners, I'm offering a free download of our "Stressed Mama's Self-Care Bundle." This bundle includes 21 journal prompts, self-care ideas, and solo date ideas to help you take care of yourself in ways that work for you. This bundle is valued at $22, but I'm offering it for free to all my listeners. Download Your Free Self Care Journal! So, what are some of the easy self-care tips we'll be discussing in this episode? From taking a few deep breaths to coloring, I'm covering a range of strategies to help you feel more centered, relaxed. I know that as a busy mom, your time is valuable. That's why we're committed to bringing you quick, practical tips that you can easily incorporate into your daily routine. So, don't miss out on this episode of the Peaceful Mama Life podcast. And be sure to subscribe so you never miss an episode or any of our special offers. Connect with Me

As a busy mom, it can be challenging to make time for spirituality. But in this episode of the Hobbies for Busy Mama series on the Peaceful Mama Life Podcast, you'll learn how to prioritize your spiritual practice in even the busiest of schedules. I chat with Alyssa from Integrate Wellness Journeys on how she makes time for spirituality. With simple and actionable steps, you can start your new hobby today and connect with a higher power. And as a bonus, download my free Stressed Mama Self-Care Bundle, complete with 21 journal prompts and self-care and solo date ideas. Download Your Free Self Care Journal! Subscribe now for more inspiration and tips for incorporating hobbies into your busy mom life. Connect with me! Follow Alyssa

Being a mom is no easy feat, but taking care of yourself shouldn't be a struggle either.  In this episode of the Peaceful Mama Life Podcast, you'll discover the secrets to making time for self-care in even the busiest of schedules.  Say goodbye to feeling overwhelmed and hello to a more peaceful, rejuvenated you with our easy and customizable self-care routine.  Plus, take your self-care game to the next level with my exclusive self-care daily planner. For my podcast listeners only, you get the entire bundle which includes 21 journal prompts and self-care and solo date ideas.  Download Your Free Self Care Journal!  Subscribe now for more practical tips and tricks for living a fulfilling, stress-free life.  Want more info on finding more calm with CBD?! Book your hemp wellness chat today and start living your best life, mama! Find Peace in a Free CBD Consult Call Connect with me!

Join me for a calming experience with my 3-minute guided morning meditation for busy moms.  In just a few minutes, you'll feel light and start your day with a refreshed and calm mindset. Ready to take on the billion snack requests of the day.  This meditation can be done while sitting quietly, walking, or even while you are squeezing in that 3 minute shower. Self-care can be simple! As a bonus for my hemp wellness clients, I send out these meditations and journal prompts every month for free.  Get a sneak peek of what's to come and enjoy a moment of peace.  For even more benefits, schedule a hemp consult with me today!  Find Peace in a Free CBD Consult Call Connect with me!

Welcome to the Peaceful Mama Life Podcast! Discover 5 easy and effective self-care tips that you can start implementing today. As a busy mom, it can be challenging to find the time and energy for self-care. But with these practical tips, you'll be on your way to a more fulfilling and peaceful life. Plus, if you're curious about the benefits of CBD, sign up for a free, no-pressure consultation. This can be done through Voxer or Telegram, making it convenient for you and no need to stress about the kids demanding snacks as soon as you pick up a phone call! Find Peace in a Free CBD Consult Call Tune in now and prioritize your well-being! Download Your Free Self Care Journal! Connect with Me

Transform your Life with Self-Care: Download Your Free Journal Now! Welcome to Peaceful Mama Life, where host Brittany O'Leary helps busy moms find peace and tranquility in their daily lives. In this episode, we're excited to have Jenessa on the show, a busy mama who has found a unique hobby in jewelry making. Not only does it help her unwind and find a sense of calm, but Jenessa has also turned her passion into a successful business, selling her handmade creations in her spiritual shop. Join us as Jenessa shares her journey and tips on how to incorporate jewelry making into your daily routine to help you find a meditative state and bring some peace to your busy mama life. Unwind from Motherhood: Hobbies for Busy Moms in their 30s and 40s - Jewelry Making Follow Brittany Follow Jenessa Connect with me! Download Your Free Self Care Journal!

Transform your Life with Self-Care: Download Your Free Journal Now! In this episode of Hobbies for Busy Mamas, host Brittany from Peaceful Mama Life, sits down with Kacey, a watercolor artist, to discuss how busy moms can find time for watercolor painting. Kacey shares her tips and tricks for fitting in watercolors in busy mom life. This episode is packed with inspiration and practical advice for any busy mama looking to tap into her creative side. If you're a busy mom looking for ways to unleash your creativity, this episode is a must-listen., Learn how to have fun with watercolor painting, bring more peace and joy into your life, and discover tips and tricks to help you make time for hobbies as a busy mom and have a Peaceful Mama Life. Follow Brittany here Follow Kaci here Download Your Free Self Care Journal! Connect with me!

Join me on the Peaceful Mama Life Podcast as I delve into the importance of self-care for busy moms. In this episode, discover my motivation behind starting the Hobbies for Busy Mom series and my personal favorite hobbies. How to find a hobby as a mom in her 30s. Learn how to carve out time for solo dates and recharge your batteries. As a bonus, all listeners can download the Stressed Mama's Self Care Bundle, complete with 21 journal prompts, self-care tips, and solo date inspiration. Empower yourself to prioritize self-care and cultivate a more peaceful, fulfilling life. Tune in now! Download Your Free Self Care Journal!

Welcome to the Peaceful Mama Life Podcast! Are you a busy mom in need of some self-care inspiration and a new hobby? Look no further, my friend. Hi, I'm Brittany O'leary, a mom of two little girls and a survivor of postpartum anxiety and depression. Through self-care, spirituality, and the use of CBD, I was able to overcome the challenges of early motherhood and find a new sense of peace and balance. And now, I want to share my journey with you. In each episode, I'll delve into the latest self-care trends, share my favorite tips and tricks, and interview inspiring moms who have found new hobbies and passions despite the busyness of motherhood. Whether you're looking to start a new hobby, explore the benefits of spirituality and self-care, or just need a moment to unwind, this podcast has something for you. As a mom in her 30s, I know how difficult it can be to find a new hobby that excites you and fits into your busy schedule. But I also know the importance of taking care of ourselves and finding time for what brings us joy and fulfillment. That's why I created this podcast – to bring you the inspiration, encouragement, and tools you need to create a more peaceful and fulfilling life as a mom. So, grab a cup of tea, put your feet up, and get ready to be inspired! Subscribe to the Peaceful Mama Life Podcast now and let's embark on this journey together. It's time to make self-care and finding your new hobby a priority. See you in the next episode! Email me! Connect on Facebook Peaceful Mama Life Website