Podcasts about self care for moms

Send us a textIn this episode of the Mother's Guide through Autism podcast, Brigitte and Maureen Brice discuss the critical importance of self-compassion for autism moms. They talk about their personal experiences and the pervasive issue of mothers prioritizing everyone else over themselves. They urge moms to live a lighter life by focusing on daily practices of self-care and self-love.Brigitte is an autism parent coach, author, speaker, and the host and creator of the Mother's Guide Through Autism Podcast. Maureen is an Author, Autism Expert, Advocate, Certified Health Coach, and Inspirational Speaker.Enjoy!Recharge & Restore Retreat for Autism Moms:https://www.mothersguidethroughautism.com/retreatMaureen's Website:https://hopedreambelieve.com/Purchase my book A Mother's Guide Through Autism:https://www.mothersguidethroughautism.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: "Look at the clouds" by Tristan Lohengrintristanlohengrin.bandcamp.comSupport the show

Send us a textIn this episode of Mother's Guide through Autism podcast, host Brigitte Shipman welcomes back Maureen Brice for a deep conversation about the stress and challenges autism moms face. Drawing comparisons to the high stress levels experienced by combat soldiers, they explore the emotional toll of raising a child on the autism spectrum. Brigitte and Maureen discuss their personal journeys, the importance of self-care, and the need for a paradigm shift in parenting a child with autism. Also, they talk the upcoming retreat designed to support and heal autism moms by creating a community where they can share experiences and recharge their batteries. Retreat info ⬇️The episode emphasizes the significance of giving oneself permission to prioritize self-care in order to better support their families.Brigitte is an autism parent coach, author, speaker, and the host and creator of the Mother's Guide Through Autism Podcast. Maureen is an Author, Autism Expert, Advocate, Certified Health Coach, and Inspirational Speaker.Enjoy!Episode Chapters:00:00 Introduction: The Stress of Autism Moms01:26 Discussing Maureen's Work and Book02:34 Personal Autism Journeys03:27 Superhero Moms: The Reality05:04 Challenges and Advocacy06:55 Emotional and Physical Toll12:35 The Importance of Self-Care14:24 Scientific Insights and Stress18:41 Paradigm Shift for Autism Moms19:45 Calling All Moms for a Paradigm Shift20:22 The Unique Challenges of Autism Moms20:53 Building a Supportive Community21:35 The Importance of Self-Care24:49 Introducing the Retreat for Autism Moms33:48 Final ThoughtsRecharge & Restore Retreat for Autism Moms:https://www.mothersguidethroughautism.com/retreatMaureen's Website:https://hopedreambelieve.com/Purchase my book A Mother's Guide Through Autism:https://www.mothersguidethroughautism.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.com/Theme song: "Look at the clouds" by Tristan Lohengrintristanlohengrin.bandcamp.comSupport the show

Brigitte invites Maureen Bryce back to the Mother's Guide Through Autism Podcast for a new segment called Chill and Chat with Maureen & Brigitte to make a big announcement! If you are a mom raising a child with autism, you don't want to miss this announcement. Tune in!Brigitte is an autism parent coach, author, speaker, and the host and creator of the Mother's Guide Through Autism Podcast. Maureen Maureen is an Author, Autism Expert, Advocate, Certified Health Coach, and Inspirational Speaker.Enjoy!Recharge & Restore Retreat for Autism Moms:https://www.mothersguidethroughautism.com/retreatMaureen's Website:https://hopedreambelieve.com/Purchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: "Look at the clouds" by Tristan Lohengrintristanlohengrin.bandcamp.com

Are you feeling stretched thin, running on fumes, and wondering how to keep up with it all? In today's episode, we're diving into true self-care for the Christian mom—not just bubble baths and coffee breaks, but soul-deep refreshment that sustains you in the midst of work, family, and never-ending to-do lists. Jesus Himself modeled a life of rest, abiding, and intentional connection with the Father—so why do we, as busy moms, believe we have to push through exhaustion to be enough? God isn't calling you to burnout—He's inviting you to abide. In this episode, we'll cover: ✨ Why biblical self-care isn't selfish but essential ✨ How to break free from the guilt of rest and embrace God's design for renewal ✨ Practical, simple ways to nurture your soul daily—without overcomplicating it ✨ How to stop running on empty and start living with peace and purpose If you're ready to reclaim rest and truly refresh your heart, mind, and body, this conversation is for you!

Hi mom of teenagers! Today, we're diving into a topic that's crucial for every mother but often gets pushed aside in the whirlwind of daily life: self-care. Now, before you roll your eyes and think, “Who has time for that?”, hear me out. This isn't just about bubble baths and spa days—although those can be great too! It's about showing up for yourself so you can show up better for your family.   Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

You might chuckle when you here the Studio 108 Book Club mantra: "Just come: You don't have read the book!"But once you sit in circle with Book Club leader and published author Abby Dosen, you'll feel the welcoming and caring presence of a good friend. And you'll be glad you came! Abby Dosen has practiced at the studio for a couple of years now. Like many, she appreciates the personal time on her mat to support her in being her best self as she and her husband raise their three little girls. She appreciates how challenging it to care for oneself while caring for a family....how easy it is to put off self-care....So, after intentional thought, practice and research, Abby decided to create what she needed and share it with the world. Her book "Self-Care for Moms: A Guided Journal" will be on the shelves in March 2025. (That's not too far away!)This conversation is just as I've said: A welcoming and caring conversation with a good friend. Take a listen... And consider supporting Abby: Preorder on Amazon, Target, Barnes + Nobles and Bookshop (www.bookshop.org)Book Club monthly at Studio 108 (Next up: January 5th 4:45 w "The Year of Living Kindly" by Donna Cameron)Follow: @adosenbooks

Send us a textIn this heartfelt episode, we welcome back Ella Shae, a mental health advocate and author of From Broken to Beautifully Broken. Ella shares her journey of overcoming childhood trauma, bullying, and an eating disorder while diving into the challenges of raising confident children. Together, we explore how moms can nurture their child's self-esteem while still prioritizing their own well-being. Discover practical self-care tips, advice on balancing motherhood and personal growth, and the importance of being a role model for your kids. Join us for an inspiring conversation on parenting, self-love, and healing. Join me as I dive into a meaningful conversation on how to raise confident children while prioritizing your own well-being. In this episode, we explore actionable steps to break the cycle of losing yourself in motherhood and start reclaiming your own self-worth.

Ever feel like the joy of motherhood is slipping away? In this episode, we dive into five sneaky habits that might be stealing your peace and joy in everyday life—and how to ditch them for good. I'll share practical steps to replace these habits with simple actions that will help you feel more present, connected, and peaceful. We're not aiming for perfection here—just one small step at a time toward reclaiming the joy and connection God intends for our families. Let's work together to create a home filled with peace, love, and joy.XOXO,KatieP.S. Don't journey alone

Send us a textInstead of my usual “Emotional Abuse Is Real” content this week, I have another special bonus episode for your listening pleasure. I'm back as a guest on Krista Dykes' “Secret Mom Hacks” podcast, and this time we are talking about one of my favorite topics: Self-care for moms (a quick note on that: You do NOT have to be a mom to indulge in any of the self-care suggestions I make on this episode. Everyone needs self-care.) Krista also allows me to share about my terrible experience with a postpartum doula when my daughter was born eight years ago. To be clear, I think postpartum doulas offer wonderful support to moms, but as you'll discover from listening to my cautionary tale, it's imperative that you do your research before hiring someone for this critical period after your child arrives. As always, I'm so grateful to Krista for letting me chat with her about these subjects, and I'm thrilled to now share it as a bonus on my own podcast feed. “Emotional Abuse Is Real” will return with brand-new guests next week on October 23. Until then, please enjoy this bonus episode of my recent appearance on “Secret Mom Hacks.” Get the show notes for this episode here, including links to the articles referenced.Support the showGet my free download, "Discover Your Brand Voice in 3 Easy Steps"Follow me on InstagramListen to the podcast on YouTubePlease support the show by buying me a coffee!You can also reach me through my professional websiteIf you're interested in sharing your story on the podcast, please fill out this form.You can also drop me a line at hello@sareneleedswrites.com or DM me on Instagram. Be sure to follow me there while you're at it, and don't forget to rate, review, and subscribe to this podcast on Apple Podcasts!Podcasting resources:Buzzsprout for podcast hosting and analyticsRiverside for remote video and audio recording

Send us a textIn this episode of The Good Enough Mompreneur Podcast, I'm joined by mindset and self-compassion coach, Robyn Gutierrez. Robyn shares her powerful journey from being a Board Certified Behavior Analyst to helping women—especially moms and caregivers—overcome the crippling effects of perfectionism, guilt, and shame. Together, we dive into how you can start prioritizing yourself and take actionable steps to live a more balanced, fulfilled life.4 Reasons to Tune In:Learn how to break free from perfectionism – Robyn explains why striving for perfection is holding you back and shares practical tips to let go and move forward with more confidence.Discover the power of mindset shifts – Understand how simple mindset changes can help you overcome guilt and shame, so you can prioritize your well-being without feeling selfish.Get actionable self-care strategies – Robyn shares easy-to-implement strategies to help you start putting yourself first, even with a busy schedule.Explore the connection between boundaries and energy – Learn how setting boundaries can protect your energy and improve both your personal and professional life.Resources & Links Mentioned:Connect with Robyn Gutierrez on Instagram: @coachrobyn_ and on LinkedIn: www.linkedin.com/in/robyn-vasquez-gutierrez-094459a9 Learn more about Robyn's coaching programs at reflectandrefine.netFollow us on YouTube @mombusinesscoach for the full video of this episode Connect with Angela at MomBusinessCoach.com Apply for Personalized Confidence and Business Coaching Enroll in my FREE mini-course - 5 Keys to Confidence

280. Real Moms Real Questions | Sports Moms: Staying Organized is Key! 5 Ways Busy Moms Get Organized With School & Activities For Kids. | Routines, Schedules, Time Management, Home Organization, Time Blocking, Home Organization, Self Care For Moms, Self Care, Decluttering, Fall, Home, Time, Clutter, Survival Mode, Mom Life, Kids, Family, Morning Routine, Evening Routine, Planning, Plan, Weekly Plan >>>Feeling disorganized with all of the communication & information for kids activities, school & sports coming at you? I get it! Your kids are involved in so many things! Anything from sports, dance, gymnastics, band or choir, art and more! You have information coming at you from every direction! You get notifications from texts, emails, apps and even paper flyers… there's so much to keep track of - how in the world are you going to manage it all? Friend, I get you and you're not alone! If you're wanting to get organized and learn how to manage all of that digital communication coming at you from every corner - then you're going to love what I have in store for you today! Mama, I am so excited to share our BRAND NEW EPISODE SERIES with you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes!  In today's episode we will discuss 5 ways to get organized with all of the digital communication & information coming at you and we will also dive into how to manage it all without the stress and overwhelm! So if you're ready to find calm in the chaos and turn that overwhelming mass of information into an organized & well managed communication & calendaring hub - then grab that paper and pen, pop those ear buds in and let's dive into today's episode!  You've got this Mama! XO, Kim . . Y O U R N E X T S T E P S : 1. FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Subscribe to the High Five Motherhood Podcast! Follow the show so you don't miss a single episode! 4. SCREENSHOT THIS EPISODE & SHARE!  Share the HFM Podcast through texts or social media with 3 of your Mom friends! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them!

279. Real Moms Real Questions | Sinking In Mess? 5 Tips To An Organized & Clutter-Free Home This Fall. | Routines, Schedules, Time Management, Time Blocking, Home Organization, Self Care For Moms, Self Care, Decluttering, Fall, Home, Time, Clutter, Survival Mode, Mom Life, Kids, Family, Morning Routine, Evening Routine, Planning, Plan, Weekly Planning, Prioritize, Priorities, Goals, Habits, Moms >>>Sinking in Mess, Friend? Do you ever feel like you're doing all the things - the laundry, the dishes, the countertops, bathrooms and more… and yet by the time you finish all of those tasks it's time to get the kids and the messes just keep coming? It seems as though you're constantly doing all of the surface stuff, but it feels like you can never get to the deep cleaning - there's just no time to get it all in? Friend, I get you and you're not alone… we are in this together!  Mama, I am so excited to share our BRAND NEW EPISODE SERIES with you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes!  In today's episode we will discuss 5 tips to get your home feeling organized and clutter-free once and for all without the feelings of overwhelm, high stress and burnout! So if you're ready to find calm in the chaos and turn that overwhelming mess into an organized house full of bliss - then grab that paper and pen, pop those ear buds in and let's dive into today's episode!  You've got this Mama! XO, Kim . . Y O U R N E X T S T E P S : 1. FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Subscribe to the High Five Motherhood Podcast! Follow the show so you don't miss a single episode! 4. SCREENSHOT THIS EPISODE & SHARE!  Share the HFM Podcast through texts or social media with 3 of your Mom friends! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them!

277. Real Moms Real Questions | Overworked? Mom Burnout is Real - 5 Tips How To Cope & Make Time For You Mama! (Part 2 of 2) | Routines, Schedules, Time Management, Time Blocking, Home Organization, Self Care For Moms, Self Care, Survival Mode, Mom Life, Kids, Family, Morning Routine, Evening Routine, Planning, Plan, Weekly Planning, Prioritize, Priorities, Goals, Habits, Moms . Ready to OVERHAUL YOUR FALL with (done for you*) Back to School Systems and Routines? Check out our B2S Summit! My Top Back to School tips, and hacks are found in our ⁠⁠⁠BACK TO SCHOOL SUMMIT FOR MOMS! ⁠⁠⁠Registration is open, but not for long! Summit doors close September 30th! Don't wait, ACT NOW! I can't wait to see you inside the Summit!  . >>> Overworked Mama? I get you friend, Mom Burnout is real! It's time to MAKE TIME to fill our cups so we can then pour into our family and those around us too. Mama, I am so excited to share our BRAND NEW EPISODE SERIES with you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes! In today's episode we will discuss how we overwork ourselves as Moms and the importance of taking time for ourselves to rest, rejuvenate and restore our minds and bodies through our self care routines & learning how to better manage our time well. Alright Friend, it's time to grab that paper and pen, pop in those ear buds and let's dive into today's episode!  You've got this Mama! XO, Kim . . ⁠SIGN UP TODAY FOR OUR BACK TO SCHOOL SUMMIT! ⁠Doors will be closing soon! Don't miss out! My Top Back to School tips, tricks and Mom-Life hacks are found in our ⁠⁠⁠⁠⁠⁠Back to School Summit⁠⁠⁠⁠⁠⁠! Registration is open, but not for long, so don't wait, ACT NOW! I can't wait to see you inside the Summit!  . . YOUR NEXT STEPS: 1. Get productive with our FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   . . 2. Relieve Stress with our BACK TO SCHOOL SUMMIT FOR MOMS: ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠⁠ . 3. Shop our HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . 4. Don't miss an episode by subscribing to the High Five Motherhood Podcast! . 5. Screenshot the HFM podcast & share it with 3 Mamas on social media! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them! . ***Don't Miss the BACK TO SCHOOL SUMMIT FOR BUSY MOMS!*** Grab your ticket here - click on the link below!  Hope to see you there Mama! ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠⁠

I'm thrilled to have Sarene Leeds return for part three of our four-part series together. On today's episode we explore various self-care practices to enhance our mental and emotional well-being. We also cover postpartum doulas (aka baby nurses), discussing everything from the importance of hiring a vetted postpartum doula early due to high demand, to the types of support they can provide, like breastfeeding assistance and light housework. Sarene shares her personal journey, highlighting the pitfalls of not properly researching a doula, and the stress that ensued. It's all about navigating postpartum with the right support and self-care tools! Tune-in now!Read my show notes HERE to learn more and grab links to articles Sarene mentions.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Connect with Sarene Leeds:Podcast: https://emotionalabuseisreal.buzzsprout.com/Website: https://www.sareneleedswrites.com/Instagram: https://www.instagram.com/sareneleedswritesTwitter: https://twitter.com/sareneleeds Listen to these episodes next:Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.

275. Real Moms, Real Questions | Busy Balancing Your Schedule? How to Manage Your Time As a Busy Mom. | Routines, Schedules, Time Management, Time Blocking, Home Systems, Home Organization, Cleaning, Productivity, Self Care For Moms, Systems, Organization, Organized, Moms, Mom Life . Ready to overhaul your Fall with (done for you*) Back to School Systems and Routines? Check out our B2S Summit! My Top Back to School tips, and hacks are found in our ⁠⁠BACK TO SCHOOL SUMMIT FOR MOMS! ⁠⁠Registration is open, but not for long! Summit doors close September 30th! Don't wait, ACT NOW! I can't wait to see you inside the Summit!  . Having a hard time balancing that busy schedule of yours? It just seems like no matter how hard you try - time is just not on your side! No worries Mama, I've got you! Friend, I am so excited to share our BRAND NEW EPISODE SERIESwith you! I have spent time looking for REAL MOMS who have REAL QUESTIONS about Mom Life, to equip them with REAL ANSWERS to their burning questions in these next few episodes! in today's episode we will address my top 3 tips to get you from stressed out and overwhelmed to blissed out and overjoyed with your schedule! Alright Friend, it's time to grab that paper and pen, pop in those ear buds and let's dive into today's episode!  You've got this Mama! XO, Kim . . ⁠SIGN UP TODAY FOR OUR BACK TO SCHOOL SUMMIT! ⁠Doors will be closing soon! Don't miss out! My Top Back to School tips, tricks and Mom-Life hacks are found in our ⁠⁠⁠⁠⁠Back to School Summit⁠⁠⁠⁠⁠! Registration is open, but not for long, so don't wait, ACT NOW! I can't wait to see you inside the Summit!  . . YOUR NEXT STEPS: 1. Get productive with our FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   . . 2. Relieve Stress with our BACK TO SCHOOL SUMMIT FOR MOMS: ⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠ . 3. Shop our HFM PRODUCTIVITY PLANNERS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . 4. Don't miss an episode by subscribing to the High Five Motherhood Podcast! . 5. Screenshot the HFM podcast & share it with 3 Mamas on social media! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them! . ***Don't Miss the BACK TO SCHOOL SUMMIT FOR BUSY MOMS!*** Grab your ticket here - click on the link below!  Hope to see you there Mama! ⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠

274. Routine Resets | Midday Reset - Creating Your Work Block, Passion Project or Rejuvenating Time as a Busy Mom | Routines, Schedules, Time Management, Time Blocking, Home Systems, Home Organization, Cleaning, Productivity, Self Care For Moms, Systems, Organization, Organized, Moms, Mom Life . . Ready to overhaul your Fall with (done for you*) Back to School Systems and Routines? Check out our B2S Summit! My Top Back to School tips, and hacks are found in our ⁠BACK TO SCHOOL SUMMIT FOR MOMS! ⁠Registration is open, but not for long! Don't wait, ACT NOW! I can't wait to see you inside the Summit!  . . Mama, are you ready to take control of your life one routine at a time? It's about time we give our current routines an overhaul! In our ALL NEW “Routine Reset” Series - we'll be diving deep into how to restructure and rebuild your current routines (that may feel a little crazy & chaotic) into your IDEAL ROUTINES that actually work for you and help you THRIVE more in Mom life! So if you're ready to go from CHAOS to CALM, and from FRAZZLED to FOCUSED, then enjoy binge listening to this series with all your Mama friends! Feel free to share it with any Mama you know who would love to get back into routine but wants a few tips along the way!  Alright Friend, it's time to grab that paper and pen, pop in those ear buds and let's dive into today's episode!  You've got this Mama! XO, Kim . . ⁠SIGN UP TODAY FOR OUR BACK TO SCHOOL SUMMIT! ⁠Doors will be closing soon! Don't miss out! My Top Back to School tips, tricks and Mom-Life hacks are found in our ⁠⁠⁠⁠Back to School Summit⁠⁠⁠⁠! Registration is open, but not for long, so don't wait, ACT NOW! I can't wait to see you inside the Summit!  . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below…⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Stressed to the MAX with all things Back to School? Join our ***BACK TO SCHOOL SUMMIT FOR BUSY MOMS!*** Click on the link below for more!  ⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠ . . 3. Need a planner? Your PRODUCTIVITY SKY ROCKETS when you begin with a plan! So plan ahead with our HFM Productivity Planners - designed specifically with you in mind Mama! Shop our planners here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! . . ***Don't Miss the BACK TO SCHOOL SUMMIT FOR BUSY MOMS!*** Grab your ticket here - click on the link below!  Hope to see you there Mama! ⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠

272. Routine Resets | Morning Routine Reset Tips For Moms | Routines, Schedules, Time Management, Time Blocking, Home Systems, Home Organization, Cleaning, Productivity, Self Care For Moms, Systems, Organization, Organized, Moms, Mom Life, Self Care >>>Ready to overhaul your Fall with (done for you*) Back to School Systems and Routines? Check out our B2S Summit! My Top Back to School tips, and hacks are found in our BACK TO SCHOOL SUMMIT FOR MOMS! Registration is open, but not for long! Don't wait, ACT NOW! I can't wait to see you inside the Summit!

In this episode of the Conversations with Pearl Podcast, host Pearl Chiarenza welcomes Shara Goswick, a dedicated podcaster and mother. They delve into the significance of storytelling and personal growth. Shara shares her journey as a teen mom and parent of a child with autism, emphasizing the importance of self-care and community support. Pearl and Shara discuss the challenges of motherhood, the value of sharing personal experiences, and the impact of their podcasts. Shara highlights her new podcast, "The Ripple Effect," aiming to inspire others through impactful stories. The episode underscores the power of connection and intentional living.Shara Goswick is a wife, mother, grandmother, and host of the Life Stories podcast. Each week she shares personal anecdotes or highlights the way inspiring people are helping others. Off air, Shara finds joy in baking, reading, and spending time with family.https://lifestoriespodcast.comhttps://facebook.com/lifestoriespodcasthttps://instagram.com/podcast.lifestorieshttps://www.linkedin.com/in/lifestoriespodcast/Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

258. Back To School Routines Series | Low Energy? 5 Morning Routine Tips to Boost Your Energy for Moms | Routines, Schedules, Time Blocking, Time Management, Home Organization, Self Care for Moms, Mom, Motherhood, Back to School, Productivity, Organization, Organize Friend! Do you feel like Summer has just flown by? Believe it or not, Back to school season is just around the corner! There's a lot that comes with back to school time - so it's important we Mamas have our energy up and are ready to go! In today's episode we will discover how to go from "stuck in a rut" or lower energy levels - to a happier, more productive and energized YOU! Grab those ear buds and get ready to take some notes - you won't want to miss out on these 5 tips! Happy Listening!! You've got this Mama! XO, Kim  . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below…⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Struggling with Kids at Home this Summer? Join our THRIVE TRIBE SUMMER SUMMIT MASTERCLASS! Click below for more details! ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠⁠ . . 3. Need a planner? Your PRODUCTIVITY SKY ROCKETS when you begin with a plan! So plan ahead with our HFM Productivity Planners - designed specifically with you in mind Mama! Shop our planners here! ⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! . . ***Don't Miss the THRIVE TRIBE SUMMER SUMMIT!*** Grab your ticket here - click on the link below!  Hope to see you there Mama! ⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠

Self-care in motherhood is a hot topic these days, but the advice can be difficult to navigate when it does not feel practical for your season of life. Or perhaps you are feeling guilt about establishing self-care routines for yourself. Elizabeth helps moms overcome anger and overwhelm and embrace peace and wellness in their homes. If you are in a season of motherhood that has you feeling burned out or easily angered, this episode offers practical strategies for taking care of yourself while still prioritizing your role as a mother. Join us for this uplifting conversation! In this episode, we cover: What is burnout and why does it lead to anger? The starting steps for climbing out of the hole of burnout Taking your self-care to the next step beyond basic needs Changing your mindset about what is life-giving and realistic in your season Choosing to adapt when things don't go as planned How to ask for help when you are feeling burned out First steps you can take today if you are stressed or overwhelmed Strategies for finding pockets of time for self-care without using screens The benefits of giving your kids quiet, independent time in the afternoons  View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! Toups and Co Organics | Use code FOB15 at ToupsandCo.com ABOUT ELIZABETH Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of four. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. RESOURCES MENTIONED Emotionally Healthy Legacy Podcast 10x Emotional Capacity Training CONNECT Elizabeth of Emotionally Healthy Legacy | Website | Podcast Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community!

Time management help: https://www.simplyconvivial.com/stop-overwhelmBe a happy wife - at first it seems odd that the first intimacy skill is self-care, is about yourself, but it's all part of taking responsibility for yourself. Start with yourself, not with what other people are doing or saying. Many unhappy wives and homemakers think martyrdom is holiness, that sacrificial love means never thinking about yourself at all - but there is no guilt for taking showers, for enjoying beautifying yourself, for resting with a magazine and a hot cup of coffee, for doing an exercise class or taking music lessons. How can we help our families become flourishing people without also taking the time to flourish ourselves and show them how it's done? I think a lot of the examples of self-care in Empowered Wife are examples of how not to make your contentment and happiness dependent on other people, but just enjoy life as your own person.Join Convivial Circle to read, discuss, and apply this book with Stefani: https://convivialcircle.comMystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Time management help: https://www.simplyconvivial.com/stop-overwhelmBe a happy wife - at first it seems odd that the first intimacy skill is self-care, is about yourself, but it's all part of taking responsibility for yourself. Start with yourself, not with what other people are doing or saying. Many unhappy wives and homemakers think martyrdom is holiness, that sacrificial love means never thinking about yourself at all - but there is no guilt for taking showers, for enjoying beautifying yourself, for resting with a magazine and a hot cup of coffee, for doing an exercise class or taking music lessons. How can we help our families become flourishing people without also taking the time to flourish ourselves and show them how it's done? I think a lot of the examples of self-care in Empowered Wife are examples of how not to make your contentment and happiness dependent on other people, but just enjoy life as your own person.Join Convivial Circle to read, discuss, and apply this book with Stefani: https://convivialcircle.comMystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Time management help: https://www.simplyconvivial.com/stop-overwhelmBe a happy wife - at first it seems odd that the first intimacy skill is self-care, is about yourself, but it's all part of taking responsibility for yourself. Start with yourself, not with what other people are doing or saying. Many unhappy wives and homemakers think martyrdom is holiness, that sacrificial love means never thinking about yourself at all - but there is no guilt for taking showers, for enjoying beautifying yourself, for resting with a magazine and a hot cup of coffee, for doing an exercise class or taking music lessons. How can we help our families become flourishing people without also taking the time to flourish ourselves and show them how it's done? I think a lot of the examples of self-care in Empowered Wife are examples of how not to make your contentment and happiness dependent on other people, but just enjoy life as your own person.Join Convivial Circle to read, discuss, and apply this book with Stefani: https://convivialcircle.comMystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Meet Sasha Morozov, a former executive and social worker who's made it her mission, to help moms achieve a more peaceful and balanced life. Through her 4-Step Method focusing on Self, Home, Relationships, and Habits, Sasha coaches women to manage their time better, declutter their lives, and form healthy habits for a more serene life. With almost 15 years of experience in the non-profit field, Sasha's skills and expertise will empower you to hit the reset button and start living the life you've been dreaming of. So, if you're ready to say goodbye to the constant chaos and hello to a more peaceful, organized life, check out Sasha's website, sashaxhome.com, and start your journey today!

234. Spring Cleaning 101: 8 Tips To Spring Cleaning Made Easy - Busy Moms Edition | Routines, Schedules, Time Blocking, Time Management, Home Organization, Cleaning, Decluttering, Time, Home, Family, Kids, Home Decor, Systems, Self Care, Moms, Home, Time, Mom Life, Busy Moms, Stay At Home Moms, Work From Home Moms, Working Moms, Homemaking, Systems, Routines, Schedules, Self Care For Moms, Habits, Goals, Dreams . . Check out our Spring Cleaning Printable Bundle in our Shop! https://highfivemotherhood.com/shop/ols/products/spring-cleaning-bundle . . Hey There Mama! It's almost April, do you know what that means? It's Spring Cleaning Time! That's right - you can actually look forward to Spring Cleaning - it doesn't have to be such a daunting task! In today's episode I will share with you 8 simple ways to Spring Cleaning made easy for busy Moms! If you're ready to have a clean home, actually look forward to Spring Cleaning, and maybe even throw in some fun in while you're at it, then let's dive into today's episode! Let's do this Friend! Happy Listening Mama! XO, Kim . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below… ⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Let's create an ideal schedule for you! Follow us on Instagram (@highfivemotherhood)  & DM me for details about our NEW 1:1 coaching program!  . . 3. Check out the replay to our latest online summit... MAKE 2024 YOUR BEST YEAR EVER! Click on the link below for more! ⁠⁠⁠⁠⁠https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1⁠⁠⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

229. Short on Time? How to Time Block & Task Batch Like a Pro! Spotlight Coaching With Becca Part 2 | Schedules, Routines, Time Blocking, Time Management, Home Organization, Self Care, Moms, Home, Time, Mom Life, Busy Moms, Stay At Home Moms, Work From Home Moms, Working Moms, Homemaking, Systems, Routines, Schedules, Self Care For Moms, Habits, Goals, Dreams Happy Listening Mama! XO, Kim . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below… ⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Let's create an ideal schedule for you! Follow us on Instagram (@highfivemotherhood)  & DM me for details about our NEW 1:1 coaching program!  . . 3. Check out the replay to our latest online summit... MAKE 2024 YOUR BEST YEAR EVER! Click on the link below for more! ⁠⁠⁠⁠⁠https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1⁠⁠⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

226. Overwhelmed With That Never-Ending To Do List? How To Go From Surviving To Thriving In 3 Simple Steps! | Schedules, Routines, Time Blocking, Time Management, Home Organization, Self Care, Moms, Home, Time, Mom Life, Busy Moms, Stay At Home Moms, Work From Home Moms, Working Moms, Homemaking, Systems, Routines, Schedules, Self Care For Moms, Habits, Goals, Dreams . . Have you ever wondered what it's like to work with me? Get excited for our NEW 1:1 COACHING PROGRAM! Book your first session today for FREE! (DM me on Instagram for more! - @highfivemotherhood) . . Hey There Friend! Does it ever seem as though you're constantly trying to climb Mt. Laundry only to find there's no scenic vista in sight? Or maybe you're swimming in dishes and can't seem to get your head above water! Whatever the case, I just want to say - Friend, I've been there and I get you. You're not alone and there is a way out of the never-ending to do's in your head! In today's episode we will discuss 3 simple tips to go from surviving to THRIVING in Motherhood! If you're ready to stop drowning in all things Motherhood and start staying afloat & swimming safely to shore, then let's dive into today's episode together! Let's do this! Happy Listening Friend! XO, Kim . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below… ⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Let's create an ideal schedule for you! Follow us on Instagram (@highfivemotherhood)  & DM me for details about our NEW 1:1 coaching program!  . . 3. Check out the replay to our latest online summit... MAKE 2024 YOUR BEST YEAR EVER! Click on the link below for more! ⁠⁠⁠⁠⁠https://linktr.ee/highfivemotherhood?utm_source=linktree_profile_share<sid=4ab650b3-67d0-4ca5-84cb-f2c8b7dfd2f1⁠⁠⁠⁠⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

Have you ever wondered about life coaching? If you answered yes then this episode is for you! On today's show we're diving into a Wife Teacher Mommy life coaching that is all about self care for moms.We are pulling out a coaching call from the archives of the Club all about self care for moms. This coaching call is from February of 2023 and it is actually the FIRST call I did as a coach inside Wife Teacher Mommy Club! So most of our listeners have probably NOT heard this call yet.I also got PERMISSION to leave one of the actual coaching clips in this call- which I'm super excited about. My adorable SISTER came on for coaching during this call and gave me the okay to include it in the podcast.Funny story- my team didn't even know she was my sister when I was coaching her- and I totally kept my cool as a coach even though I wanted to say "Wait! You're doing an audition again and you didn't tell me?!" It was a memorable first coaching call.The timing of this episode is perfect. Self-care is a big part of SELF LOVE. And our SELF LOVE challenge on the podcast is going to begin NEXT WEEK.The plan for the Self Love Challenge is that every day for 2 weeks in the month of February, I'm going to have a short episode for you with a daily coaching on self care and something for you to think about or a challenge to do. And as you go through each day, you'll learn so much about yourself and how you can show yourself love in so many different ways. You'll also understand how and why this is so important. You're going to want to sign up here: wifeteachermommy.com/selfcarechallenge to get the full experience.BUT, for today, you'll get to enjoy this amazing coaching on self care. You won't want to miss it!Head over to the show notes: https://www.wifeteachermommy.com/podcast/self-care-for-moms/Resources mentioned:Join the Wife Teacher Mommy Club!Self Care ChallengeWife Teacher Mommy: Mentioned on Podcast Amazon List

Join us for this podcast episode and leave us your comments! In this episode, we're sharing about the importance of self-care for mommas and how to make sure we take care of ourselves. Start caring for yourself with what you put into your body. We've got a special offer from our friends at Magic Mind to help you enhance your focus, reduce stress, and support your overall mental health this New Year (and a bonus savings code: MILIH20). Read the original articles featured on this podcast –My Version of Self-Care {Tips to Care for Yourself, Too}Completely Free, Radical Self-Care for Moms

Have you ever wondered about life coaching? If you answered yes then this episode is for you! On today's show we're diving into a Wife Teacher Mommy life coaching that is all about self care for moms.We are pulling out a coaching call from the archives of the Club all about self care for moms. This coaching call is from February of 2023 and it is actually the FIRST call I did as a coach inside Wife Teacher Mommy Club! So most of our listeners have probably NOT heard this call yet.I also got PERMISSION to leave one of the actual coaching clips in this call- which I'm super excited about. My adorable SISTER came on for coaching during this call and gave me the okay to include it in the podcast.Funny story- my team didn't even know she was my sister when I was coaching her- and I totally kept my cool as a coach even though I wanted to say "Wait! You're doing an audition again and you didn't tell me?!" It was a memorable first coaching call.The timing of this episode is perfect. Self-care is a big part of SELF LOVE. And our SELF LOVE challenge on the podcast is going to begin NEXT WEEK.The plan for the Self Love Challenge is that every day for 2 weeks in the month of February, I'm going to have a short episode for you with a daily coaching on self care and something for you to think about or a challenge to do. And as you go through each day, you'll learn so much about yourself and how you can show yourself love in so many different ways. You'll also understand how and why this is so important. You're going to want to sign up here: wifeteachermommy.com/selfcarechallenge to get the full experience.BUT, for today, you'll get to enjoy this amazing coaching on self care. You won't want to miss it!Head over to the show notes: https://www.wifeteachermommy.com/podcast/self-care-for-moms/Resources mentioned:Join the Wife Teacher Mommy Club!Self Care ChallengeWife Teacher Mommy: Mentioned on Podcast Amazon List

Self-care can sound like another chore. Seriously, who has time for a bubble bath? And is that really the best use of 20 free minutes, assuming we had them?  But as Haley Jena points out in this article for What To Expect, self-care isn't selfish. It's what we need in order to keep going as parents. It's not optional. In this episode, we discuss what definitely doesn't work for us, what kind of does, and what we're going to start (like reading actual books and not just our phones).  Here are links to some writing on the topic that we discuss in this episode:  Moira Lawler for Everyday Health: What Is Self-Care and Why Is It So Important To Your Health?  Forbes: Practicing Self-Care Is Important: 10 Easy Habits To Get You Started Haley Jena for What To Expect: 19 Self-Care Ideas for Moms That Aren't Just 'Take a Shower' Learn more about your ad choices. Visit megaphone.fm/adchoices

209. ⁠⁠⁠How To Avoid Burnout With Systems Strategist Leah Remillet (Part 2) | Routines, Schedules, Time Blocking, Systems, Self Care, Planning, New Year, Moms, Time Management, Habits, Goals, Holidays, Self Care For Moms, Busy, Balance, Dreams, Vision Boards, Annual Planning, Planners, Plan, Calendar, Quarterly Planning, Mom Life, Work From Home Moms Save your seat NOW for our upcoming online summit... MAKE 2024 YOUR BEST YEAR EVER! ⁠https://highfivemotherhood.com/⁠⁠⁠⁠ Your Next Steps: 1. Grab your FREE Weekly Planning Checklist by clicking this link below...⁠⁠https://highfivemotherhood.com/⁠⁠ (One of my top productivity secrets as a busy Mom of littles)! 2. Let's create an ideal schedule for you! Follow us on Instagram (@highfivemotherhood) & DM me for details about our new 1:1 coaching program! 3. Save your seat NOW for our upcoming online summit... MAKE 2024 YOUR BEST YEAR EVER! https://highfivemotherhood.com/⁠⁠⁠ 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! 5. Screenshot this very podcast and share it with 3 other Mamas who would love to stop surviving and start thriving in Motherhood! . . . DON'T FORGET TO... Save your seat NOW for our upcoming online summit... MAKE 2024 YOUR BEST YEAR EVER! ⁠https://highfivemotherhood.com/⁠⁠⁠⁠ DM me on Instagram for more details @highfivemotherhood . . . Happy Listening Mama! XO, Kim Leah Remillet - Info & links Instagram - @leahremillet Website - https://leahremillet.com/ Podcast - https://leahremillet.com/podcast/ Free Gift - https://leahremillet.com/freegift Free Gift - https://leahremillet.com/podcast-gift --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

Are you tired of bouncing from one diet to another, only to end up feeling like a failure? I promise you're not alone. Join us as we debunk the unrealistic expectations and restrictions that are synonymous with traditional diets.Forget about deprivation; this mindful and intuitive approach will foster a healthy relationship with food and yourself. Learn how delaying gratification, embracing a growth mindset, and making balance and enjoyment central to your eating habits for sustainable weight loss are a must.With so much conflicting information about dieting, it's easy to adopt a temporary mindset, but we're here to guide you towards a sustainable lifestyle change.  A holistic approach is the key to successful weight management. We also talk about  the advantages of working with a nutrition coach or registered dietitian for personalized guidance. If you're ready to  take control of your health, live a more fulfilling life, and transform your relationship with food, and most importantly, with yourself. Make the decision to act now by scheduling your free consult here, and remember to have a fantastic week ahead!

We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year. Journal Prompts:What is most important to you?How is your health, wellbeing and personal self care practices directly correlated with the thing(s) that are most important to you?What is getting in the way of prioritizing your own needs? 

Today, I am delighted to have Mell Hashey from the Strong Family Project back on Moms Grab Coffee. She dives into what it means to be a fully present and intentional mom, how to tackle the inevitable mom guilt, and shares valuable tips on self-care to help moms be their best for themselves and their families.Related EpisodesBuilding a Strong Family: https://www.momsgrabcoffee.com/6640 Days to a Joyful Motherhood: https://www.momsgrabcoffee.com/58What It Means to Be “Good” in Motherhood: https://www.momsgrabcoffee.com/51  Resources:7 Elements of a Strong Family - https://strongfamilyproject.com/strong-family-path/ Strong Family Project - https://strongfamilyproject.com/ Subscribe & Review:If you loved this episode, please consider subscribing to our podcast on Apple Podcasts, Spotify, or wherever you listen to your favorite shows. And if you're feeling generous, leave us a review.Episode Tags: Christian Moms, Strong Family Talks, Intentional Motherhood, Mom Guilt Real Talk, Fill Your Cup, Mindful Moms, Motherhood Journey, Present Parenting, Self Care For Moms, Mom Life Balanced- LOVING THE SHOW? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life. In this episode we discuss...Juggling a successful podcast, motherhood, a book deal, teaching yoga and staying sane!Birthing a book baby and a real baby at the same timeHow meditation can help every member of the family and specific practices for each ageThe difference between meditation and mindfulnessMaternal rage and tools for alleviating the pressureLearn More About Our Guest...Learn more about Kelly Smith: www.yogaforyouonline.comFollow Kelly on Instagram: @yogaforyouonlineGet her new book HERE! 

Ever experience mom rage?  That feeling when you have finally hit your limit and you boil over? We've all been there and I know the guilt you feel after is real.  Mom rage usually comes from a place of helplessness and not taking care of ourselves. Today we're going to learn how to identify those triggers, replace with the mom rage with healthier habits and create more proactive emotionally healthy habits in order to not be so reactive. We're going to to do that today with our guest, Elizabeth Andreyevskiy of the Emotionally Healthy Legacy Podcast. About Elizabeth: Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. Freebie from Elizabeth *** Did you hear?!?! The HEALTHY HABIT RESET LIVE is back! I host this live masterclass every quarter to help you pivot your habits as you are headed into a new season. Join us live AUGUST 15, 16, 17 at 12pm EST LIVE each day (replays will be sent out!) So think of this as habit strategy 101 through the lens of atomic habits for women! All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it's even more overwhelming. I'll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!  At the end of this 3 day challenge, you'll be able to reset your habits in any season of your life with this formula! Reserve your spot so you get all the details and be the first to know about a special launch and discount for a new item dropping in the shop that week!  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

In this episode, Kelsey interviews Denise Jelinek about the concept of a sacred self-image and the importance of self-care for women. Denise emphasizes the need for women to prioritize their own well-being and recognize their unique value and purpose. She explains how societal influences and external expectations often lead to self-neglect and offers practical steps to develop a healthier self-image. Denise highlights the significance of tuning into one's feelings and needs as a starting point for self-care. She introduces a five-day challenge, encouraging listeners to ask themselves two questions throughout the day: "What am I feeling?" and "What do I need?" This simple exercise helps individuals become more aware of their emotions and real needs, separate from self-sabotaging behaviors such as overeating or excessive phone use. The conversation delves into the root causes of self-neglect, such as society's emphasis on external measures of success and the avoidance of uncomfortable feelings. Denise encourages listeners to embrace their quirks and explore their unique qualities, acknowledging that each person has a specific role and purpose in the world. By understanding and valuing themselves, women can better care for others and live a more fulfilling life. The episode concludes with practical suggestions for fostering a healthier self-image, including engaging in introspection, practicing stillness and reflection, and inviting the Lord into the journey. Denise invites listeners to write a letter to themselves, expressing God's love and perception of their unique qualities. She also encourages individuals to create moments of stillness, where they can ask the Lord for guidance and gain insight into their true selves. To learn more about Denise Jelinek and her work with emotional eating and weight loss, visit her website at turntogodnotfood.com. Key Points: - Self-care is essential and aligns with the Lord's teachings. - Society's focus on external measures leads to self-neglect. - Tuning into one's feelings and needs is crucial for self-care. - A five-day challenge: Ask yourself, "What am I feeling?" and "What do I need?" - Embrace quirks and unique qualities to develop a healthier self-image. - Engage in introspection and invite the Lord into the journey. - Create moments of stillness to gain insight and guidance. Resources: - Denise Jelinek's website: turntogodnotfood.com Resources for Intentional Living: TruePresence.life August Webinar:  SIMPLIFY YOUR SCHOOL YEAR.  Save your Seat.  

We are mothers but we aren't superwomen and we're not supposed to be. When we are recharged, we're better able to cope with the issues that are bound to come up during the summer. In this episode, Kate, September, and Jamie share their best tips for using summer to refuel. This episode originally aired in Season 1 of our show. Be sure to head to https://momtomompodcast.com/9-2/ for the show notes.

VOTE FOR ME TO BECOME A HOTWORX VIRTUAL INSTRUCTOR! Have you ever had a gut feeling to go down a new path? Life and transformation is all about following your gut and the bread crumbs along the way that can led to opportunities you never thought possible.  Being a group fitness instructor as certainly opened up new opportunities in my life that I never expected (like auditioning to become a HOTWORX VIRTUAL INSTRUCTOR!) and it all started with a gut feeling, a decision to take action and just watching what unfolds from there. I would have never gone down this path or had the confidence to if not for daily movement and showing myself what I'm capable of in a workout and how that applies to life as well.  And that's exactly what we're chatting about today with our guest, HOTWORX VIRTUAL INSTRUCTOR, Ashlee Buchert.  I met Ashlee virtually as a virtual instructor on the screen at HOTWORX and loved her teaching style and how she could relate to me through the screen (very important as an online or virtual fitness instructor!) Once I started to follow her on social, I realized she and I share a lot of the same beliefs and even some similar backgrounds (I too taught Insanity, cycleBar and she set foot inside of my HOTWORX home studio!) and I loved how small moments in her life, small decisions lead down a path she never could have dreamed of and I thought you would appreciate this message as well! Fitness can do that for you too not just as a instructor, but as a participant showing yourself what you are capable of and how that applies to your LIFE. This is an inspiring story of being open to opportunities, listening to your gut and following the bread crumbs along the way to and how that can impact not only your lives but others as well.  THANK YOU AGAIN FOR YOUR VOTES FOR ME TO BECOME A HOTWORX VIRTUAL INSTRUCTOR!  YOUR SUPPORT MEANS SO MUCH TO ME AND THE ORGANIZATION WE'RE RAISING FUNDS FOR DURING THE COMPETITION!  **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@transformationshop.co www.emily-nichols.com     

As a mother, finding time for yourself can be challenging. With responsibilities ranging from taking care of your kids, partner, home, and work, it's easy to feel guilty or selfish for wanting some alone time or engaging in activities that make you happy. However, self-care is not a luxury - it's a necessity. It's something you need to prioritize every day to maintain your physical, mental, and emotional well-being.In this episode of One More Thing Before You Go, we are going to share some valuable self-care tips that involves taking actions that nourish your body, mind, and soul. By taking care of yourself, you can reduce stress, boost your mood, enhance your focus, and foster creativity and productivity. Additionally, modeling healthy habits and behaviors for your children can set them up for a lifetime of well-being.To practice self-care as a mom, try taking deep breaths and recite positive affirmations, eating a healthy snack, stretching, reading a book, calling a friend or counselor, pampering yourself with beauty products, learning a new skill, meitating, cooking, or having fun with your family. Remember, self-care is not selfish, but a vital part of being a healthy and happy mom.The truth is, self-care is not a luxury. It's a necessity. And it's not something that you do only when you have spare time or money. It's something that you do every day, in small and big ways, to honor yourself as a human being. It's something that you do to maintain your physical, mental, and emotional health. It's something that you do to cope with stress, prevent burnout, and increase happiness. And it's something that you do to model healthy habits and behaviors for your children.Self-care starts with us giving ourselves permission to say yes to ourselves beyond our self-care is the practice of caring for one's own health, well-being and happiness. It involves doing things that nourish your body, mind, and soul.Self-care is essential for mothers because it helps them:• Reduce stress and anxiety• Boost mood and energy levels• Improve physical health and immunity• Enhance mental clarity and focus• Strengthen relationships and communication• Increase self-esteem and confidence• Foster creativity and productivity• Balance hormones and emotions• Prevent postpartum depression• Enjoy motherhood moreWe have all the tips and tricks inside this episode. Please enjoy your Mother's Day!This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodcorn - https://podcorn.com/privacy

In this week's episode, I elaborate on 8 lessons I've learned and continue to relearn as a mompreneur. I share examples from back in February when I let go of all my expectations as a mompreneur (refer back to episode 1 for Part I). If today you're needing to feel heard and understood, and need some inspiration, then this is your episode.Key Points:1. The reality of being a mompreneur2. Being your best doesn't mean perfection3. Recognizing your effortsLet me know which lesson you resonated the most with via IG!_____________________________________________________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

Today I sat down with Emily Nichols for a conversation on healthy habits and self-care strategies to help moms thrive. Emily explained why women need to do habits differently, what habits are important to prioritize, and how to reset your habits if you feel like you've fallen off track.   The Cliff Notes Emily's story of leaving a corporate job to become a coach Why women need to do habits differently The importance of habit tracking Top habits to focus on Ways to reset habits through the seasons with Emily's 5-Step Process   About Emily Emily Nichols is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.   From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn't feel hard or like another thing on your to do list through the power of HABIT HACKING!   Emily is now on a mission to redefine what self care really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, tools from the Transformation Shop and the Hacking Hacking Society,    Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.   TO CONNECT WITH EMILY Website: http://www.emily-nichols.com Instagram: http://www.instagram.com/emilynichols22 Free Masterclass: Healthy Habit Reset Podcast: Self-Transformed Secret Podcast: Atomic Habits for Women   TO CONNECT WITH ME  On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition   FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

I welcome Psychiatrist, New York Times Contributor, and author Dr. Pooja Lakshmin to discuss what real self-care really is.  Her book REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) is out today and we discuss:The difference between faux self-care and real self-careWhat the wellness industry forgets when it comes to true wellnessHow to actually do self-care that is transformativeSystemic barriers to self-care Connect with Dr. PoojaBuy Pooja's new book REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) here. Sign up for Pooja's free Substack email list, Therapy Takeaway, here.Join Pooja's community, Gemma, the physician-built women's mental health platform here. SPONSORSStokke offers baby products designed to empower parents from day one, foster closeness and connection between them and their baby and to support the healthy development of their child. You can use promo code PEDSDOCTALK at checkout for a free cushion with any high chair purchase.Visit Stokke.com  with the promo code PEDSDOCTALKAre you flying with a newborn or toddler soon? No more worrying about lost or damaged strollers with BABYZEN YOYO. It is the perfect compact and lightweight stroller for travel and everyday life. Use promo code PEDSDOCTALK at checkout for a free cup holder with your stroller purchase.Visit BABYZEN.com with the promo code PEDSDOCTALK

Overwhelmed moms are often told to carve out time for “self-care,” from bubble baths to massages. But not only does that version of self-care for moms add more to our neverending to-do list—it also does not address the real problems that are contributing to burnout.  Real self-care for moms isn't about what we do or what we buy—it's about mindset shifts that change the way we approach motherhood. Today, I'm joined by psychiatrist Dr. Pooja Lakshmin, author of Real Self-Care, to discuss self-care principles for moms and how we can prioritize our mental health.  Show Notes: http://bit.ly/3FnzfQB  Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop  

In this episode Cara welcomes Jessica Gershman, the founder of The Zen Mommy and the voice behind the Zen(ish)Mommy podcast, as well as a passionate believer in the power of self care. Through her work as a certified yoga instructor, an accomplished home chef, and a dedicated mindfulness practitioner she has created a holistic program that supports women, especially moms, in giving them the tools to create a satisfying life. Connect with Jessica on Instagram and listen to her podcast! This episode was originally a masterclass for Core4Parenting's Virtual Village. To watch the video and download a copy of the slides become a Video Access member!

Alyssa Flynn, wife of Brian Flynn, who finished his last professional season in the AHL with the Utica Comets joins me for todays episode of Breaking the Ice. In this episode we talk about: Self Care for Moms How postpartum is not just the first three months after having a baby How to support a new mom postpartum in our lifestyle Pregnancy Loss Abroad The healing power of food Plant Based Nutrition Follow me on Instagram Follow Alyssa on Instagram Website for recipes, yoga, and motherhood: https://www.alyssakflynn.com/    YouTube Yoga & Meditation Videos: @alyssakflynn   Other stuff:   Yinova Center: Chinese medicine, acupuncture, women's health & fertility specialists:  https://www.yinovacenter.com/   Thrive by Arianna Huffington    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568   Mind Over Medicine: Scientific Proof You Can Heal Yourself by Dr. Lissa Rankin (this book mentions the Roseto, PA community) https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401939996   Postpartum Support International (including this just in case listeners don't know about it!) https://www.postpartum.net/

My beautiful mama.. we have all experienced ‘mom guilt' to some degree or another. The thing is…we don't NEED it to take control over us. It does not define who we are as a person and who we are as a mama. I feel this all stems from conditioning. What I mean by that is how society believes we are ‘supposed to be' as moms. I invite you to think of this human and soul experience in a new way. A way where you create your own experience on motherhood. Ask yourself, ‘How do I DESIRE motherhood to feel for me?' It's not what your best friend is doing, not your mom, not your mother in law, not your coworker. When mom guilt comes your way, I invite you to see it as an energetic invitation So you can clean up energetic leaks I explain HOW in this episode! Get ready to feel light and free. You will learn how to set new energetic standards to prioritize yourself with ease & enjoy motherhood guilt-free.   Please be sure to tag me @the_badassbabe or @badassbabeoracle on Instagram and share this episode with your spiritual-seeking sister if you LOVED this episode!  I am curious to hear all about your breakthroughs and ah-ha moments! Also, if you leave a review & 5 star rating on iTunes, you'll receive a free Align to your Desires hypnosis. Just screenshot your review before submitting and email it to me and my team at hello@kellypender.com    Ways to work with Kelly: Join the Abundant AF Academy Waitlist | Where money & abundance become inevtiable side effects to your magnetism : https://kellypender.com/aaa Work with me 1:1 in The Portal | Break free from societal programming & step into inevitable success FAST: https://kellypender.com/the-portal Explore The Badass Babe Community | Embody unf*ckwithable self worth & Create a mindset of radical self-acceptance : https://kellypender.com/the-community Access The Badass Babe Freebie Vault: https://kellypender.com/freebies Connect with Kelly on Instagram Support the show