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Porn Free Radio is the most practical and helpful podcast for recovery from porn. Host, Matt Dobschuetz provides genuine action steps to create a roadmap to sobriety. Matt gets it. He shares his mistakes, successes, and most importantly how you can live 100% porn free. You are not alone in this. Whe…

Matt Dobschuetz


    • Jun 4, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 44m AVG DURATION
    • 367 EPISODES

    4.8 from 624 ratings Listeners of Porn Free Radio that love the show mention: porn addiction, porn free, porn use, god bless you matt, pornography addiction, griz podcast, pmo, free radio, matt provides, recovery journey, matt does an amazing, recovering addict, great job matt, destructive, thank you matt, matt's podcast, thanks matt, 12 step, i'm on episode, refreshingly honest.


    Ivy Insights

    The Porn Free Radio podcast is a fantastic resource for anyone struggling with porn addiction. Hosted by Matt Dobschuetz, the show offers insightful discussions, practical advice, and personal stories that inspire and motivate listeners on their journey to recovery. Matt's sincerity and authenticity make every episode relatable and engaging, and his willingness to share his own experiences creates a genuine connection with his audience.

    One of the best aspects of this podcast is Matt's ability to address a wide range of topics related to porn addiction. From discussing the underlying emotional needs that drive addictive behavior to providing practical tips for staying porn-free, each episode offers valuable information and guidance. Matt's approach is non-judgmental and inclusive, making the show accessible to individuals from all backgrounds and belief systems.

    Another standout aspect of The Porn Free Radio podcast is its evolution over time. As Matt continues to learn and update his knowledge about recovery practices, he incorporates fresh insights and new perspectives into the show. This commitment to growth ensures that listeners always have access to the most up-to-date information and strategies for overcoming porn addiction.

    While it's challenging to find any significant flaws in this podcast, some listeners may find certain episodes overly religious in nature. However, Matt strikes a good balance by including religious content judiciously, ensuring that the show remains accessible and helpful for both religious and non-religious individuals.

    In conclusion, The Porn Free Radio podcast is an invaluable resource for those seeking support in their journey towards overcoming porn addiction. With its insightful discussions, practical advice, and personal stories of triumph, this podcast offers hope, inspiration, and effective strategies for living a porn-free life. Matt Dobschuetz's dedication to helping others shines through in every episode, making The Porn Free Radio podcast a true gem in the world of addiction recovery podcasts.



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    Latest episodes from Porn Free Radio

    349 - When are you going to stop living like you're never going to die?

    Play Episode Listen Later Jun 4, 2025 22:45


    We're back on PFR asking the question, “when are you going to stop living like you're never going to die?”  Get the full show notes here: https://recoveredman.com/349   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    348 - High Bottom Porn Use

    Play Episode Listen Later Feb 10, 2025 53:57


    In this episode, we explore the idea of "high bottom" porn use—when your life isn't falling apart, but you're still stuck and it's costing you. We discuss how people in this situation can break through denial and rationalizations to take more action. There is more freedom to be had! Get the full show notes here: https://recoveredman.com/348   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    coaching porn bottom matt dobschuetz
    347 - Dan Miller's 15% Rule for New Year Goal Setting

    Play Episode Listen Later Jan 1, 2025 34:40


    One of my podcast heroes, Dan Miller, had a goal setting practice which I love.  “When I set my goals for the new year, I ruthlessly eliminate 15% of the things I've been doing to make room for the new things I want to do.” — Dan Miller, 48 Days Podcast Dan shares how it's important eliminate things you're doing before creating new commitments. In this episode, you'll learn how this goal setting practice is easily adapted to recovery and our big goal of being porn free. Get the full show notes here: https://recoveredman.com/347   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    346 - What's The Difference Between a Relapse and a Slip?

    Play Episode Listen Later Dec 5, 2024 61:54


    In this episode, I'm joined by my brother Sam Dobschuetz, as we open the Porn Free Radio mailbag answering questions like… What percentage of guys that do coaching with you achieve a porn free life? Any recommendations on a porn blocker or firewall? What is it actually like when you are in recovery for 60, 90, 200 days, a year, 5 years? How does the struggle change? Can you ever go back to the way things were, in any area of life? And finally… what constitutes a relapse and what constitutes a slip? Get the full show notes here: https://recoveredman.com/346   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    coaching slip relapse porn free radio matt dobschuetz
    345 - Confessions of a Recovered News Junkie

    Play Episode Listen Later Nov 8, 2024 36:42


    We just picked a new president here in the States. Maybe you heard? This season, I noticed my news consumption went way up. As I look back now at my feelings and motivations, I found some interesting connections to my old porn struggle. On this episode, I consider my vulnerability with consuming content and media as a recovered man. Get the full show notes here: https://recoveredman.com/345   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    344 - Diagnose Any Relapse and Get Better Faster

    Play Episode Listen Later Oct 30, 2024 34:50


    When solving a crime, detectives use motive, means, and opportunity to catch the criminal. In recovery, after a troubling episode, we can use the same logic to solve our relapse. Our ultimate goal is to prevent future crimes.    Get the full show notes here: https://recoveredman.com/344 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    343 - The 2024 NFL Preview Show

    Play Episode Listen Later Sep 3, 2024 61:34


    The Porn Free Radio Podcast Network presents the 2024 NFL Preview Show with Vern Tompke, Aaron W., Sammy D. (Sam Dobschuetz) and your host, Matt “The Dobber” Dobschuetz Join us for our fourth annual episode about our shared passion, NFL football. If you're not an American football fan, you might just be after you listen to this episode! Get the full show notes here: https://recoveredman.com/343 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    342 - How to Avoid Getting Addicted to Porn

    Play Episode Listen Later Aug 13, 2024 32:26


    A favorite trick of value investor Charlie Munger was inverse thinking. It's where you reverse the problem you're trying to solve. In this episode, we invert the challenge of going porn free. Get the full show notes here: https://recoveredman.com/342 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    341 - Examining Our Thoughts w/ Dr. Amy Johnson

    Play Episode Listen Later Jul 29, 2024 50:02


    On this episode, I invite Dr. Amy Johnson, author of Just a Thought, to help us start examining our thoughts in a new way. Get the full show notes here: https://recoveredman.com/341 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    340 - 90% Of Your Relapses Are Predictable

    Play Episode Listen Later Jul 12, 2024 26:31


    Most relapses are predictable. So why are so often surprised by them? On this episode, Matt shares an episode from his Coffee with the Dobber series for contributors to Porn Free Radio. Get the full show notes here: https://recoveredman.com/340 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

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    339 - Are You Still In the Porn Bubble?

    Play Episode Listen Later Jul 4, 2024 30:41


    Men use porn because they like the effect produced by it. The elusive sensation changes our state while we are using it. It provides a timely escape from our present reality. And even though we have taken steps to stop using porn we often are still are looking for the escape. I call this the bubble.  Get the full show notes here: https://recoveredman.com/339 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    338 - I'm not a bad person getting good, I'm a sick person getting well (a PFR Listener Story)

    Play Episode Listen Later Jun 27, 2024 39:16


    On this episode, Matt shares a PFR listener story from Aaron C. who got hope from Porn Free Radio and took action by joining a 12-step fellowship. Get the full show notes here: https://recoveredman.com/338 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    337 - My 12 Provocations Pt. 2 with Vern Tompke

    Play Episode Listen Later Jun 18, 2024 74:21


    In the second of two episodes, Coach Vern Tompke from Finding Traction joins me, as we complete this list of 12 provocations designed to challenge your recovery thinking. Get the full show notes here: https://recoveredman.com/337 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    coaching vern provocations finding traction matt dobschuetz
    336 - My 12 Provocations Pt. 1 with Vern Tompke

    Play Episode Listen Later Jun 11, 2024 61:05


    My book, Porn Free: Becoming the Type of Man Who Does Not Look At Porn, is known for its provocative statement, “Porn is not the problem for us. It's the solution.” In the first of two episodes, Coach Vern Tompke from Finding Traction joins me, as I share 12 more provocations aimed at challenging your recovery thinking. Get the full show notes here: https://recoveredman.com/336 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    coaching porn vern provocations finding traction matt dobschuetz
    336 - My 12 Provocations Pt. 1 with Vern Tompke

    Play Episode Listen Later Jun 11, 2024 61:05


    My book, Porn Free: Becoming the Type of Man Who Does Not Look At Porn, is known for its provocative statement, “Porn is not the problem for us. It's the solution.” In the first of two episodes, Coach Vern Tompke from Finding Traction joins me, as I share 12 more provocations aimed at challenging your recovery thinking. Get the full show notes here: https://recoveredman.com/336 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    coaching porn vern provocations finding traction matt dobschuetz
    335 - PFR 10th Anniversary Show

    Play Episode Listen Later Apr 30, 2024 66:32


    Join Matt and Sam Dobschuetz as they read listener letters celebrating 10 years of Porn Free Radio. Take hope and take action! https://recoveredman.com/335

    334 - Whole vs. Broken

    Play Episode Listen Later Apr 29, 2024 41:07


    Do you see yourself as broken or an addict? Then this episode is for you. Over the last 10 years, I have had a shift in my thinking;  I have moved away from diagnosing and pathologizing porn behaviors (disease model.) And I moved towards a choice/ownership model. I invite the guys I work with to examine their choices, define problematic behaviors, developing their why for going porn free, and come up with creative solutions to solve their challenges. I treat guys from day one as whole people with the capacity and capability to form new habits and change their relationship with porn. This is part 9 in our series, The Choice is Yours. https://recoveredman.com/334

    333 - Honesty vs. Hiding

    Play Episode Listen Later Apr 23, 2024 36:14


    Before recovery, I lived a divided life. I hid anything I found unacceptable from my friends and family including my problematic porn use. On the surface, I presented a "nice guy" version of myself to be liked and accepted. It was exhausting and painfully lonely. In recovery, my why is "to be the same on the inside as on the outside." But this requires honesty. This is part 8 in our series, The Choice is Yours. http://recoveredman.com/333

    332 - Fact vs. Fear

    Play Episode Listen Later Apr 19, 2024 54:48


    We've all heard the phrase, “Fact vs. Fiction.” But a friend of mine said it should be “Fact vs. Fear.” It's fear that often leads us to our escapism and avoidance with porn. This is part 7 in our new series, The Choice is Yours.  https://recoveredman.com/332

    331 - Calm vs. Stress

    Play Episode Listen Later Apr 11, 2024 47:22


    Is stress based on our perception or is it objective? That was question we discussed in a recent REV group. The stressful situations guys described had one surprising thing in common. And it might change the way you look at stress.  On this episode, we break down stress and examine what helps us return to calm.  This is part 6 in our series, The Choice is Yours. http://recoveredman.com/331

    330 - Recovery vs. Relapse

    Play Episode Listen Later Apr 3, 2024 53:39


    “You're either working on recovery or you're working on relapse” ― Old guy at my recovery meeting  Coach Vern Tompke sits in on Porn Free Radio to talk about the line between recovery and relapse.  This is part 5 in our series, The Choice is Yours. http://recoveredman.com/330

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    329 - Consistency vs. Intensity

    Play Episode Listen Later Mar 28, 2024 30:44


    MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery. This is part 4 in our series, The Choice is Yours. https://recoveredman.com/329  

    328 - Skills vs. Willpower

    Play Episode Listen Later Mar 22, 2024 42:35


    When you started recovery, the challenge was overwhelming (high) and your skill level was low. And chances are if you have not significantly changed your habits, the challenge feels about the same. For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO." But often willpower is easily exhausted. It gives out when we need it most. What if I told you success in recovery is not about increasing your willpower, it's about building skills. This is part 3 in our series, The Choice is Yours. https://recoveredman.com/328

    327 - Solution vs. Problem

    Play Episode Listen Later Mar 15, 2024 38:05


    “Porn is not the problem for us,” I write in my book. “It's the solution.” It may feel like the problem in your life that needs to be fixed. But if you're using porn there is a need that is driving it. It's a solution. This is part 2 in our series, The Choice is Yours. https://recoveredman.com/327

    326 - Owner vs. Victim

    Play Episode Listen Later Mar 7, 2024 47:45


    Author Steve Chandler often says there are two types of people in the world; owners and victims. Victims see themselves as victims of their situation or circumstance. Life happens to them. Owners on the hand while they can't control every situation and circumstance, they control their reaction to any situation. Learning the habits of thinking like an owner is essential to be porn free.  This is part 1 in our new series, The Choice is Yours. https://recoveredman.com/326

    325 - Don't Call It A Comeback: 13 Years Porn Free

    Play Episode Listen Later Feb 2, 2024 57:15


    Matt Dobschuetz is back with a fresh episode of Porn Free Radio. Sam Dobschuetz joins in-studio to discuss Dobber recently reaching 13 years porn free. Take hope and take action!  https://recoveredman.com/325

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    324 - Is Your "Personality" Blocking Your Recovery?

    Play Episode Listen Later Oct 30, 2023 41:57


    “What we call personality,” Steve Chandler writes. “Is just a history of habits.” Fixed beliefs about who we are can block us from making the commitments that lead to transformation. On this episode, Sam Dobschuetz joins Matt to discuss. https://recoveredman.com/324

    323 - PFR Classic: 5-Minute Self Care Habits

    Play Episode Listen Later Oct 20, 2023 64:15


    Do you struggle making time for self care? Do you suck at being creative? In this classic episode of Porn Free Radio, we break down 15 self care habits that take 5 minutes of less. https://recoveredman.com/323

    self care habits porn free radio
    322 - Eliminate Your Weakest Link

    Play Episode Listen Later Oct 13, 2023 49:27


    I asked a group of coaching clients recently, "what is your weakest link in your recovery?" Answers ranged from objectifying women to old iPads, from social media to working at home alone. Even feelings like rejection and entitlement were part of the mix. On this episode, I'll explain what's behind these weak links and how to eliminate them https://recoveredman.com/322

    321 - 17 Porn Free Pro Tips

    Play Episode Listen Later Oct 5, 2023 87:27


    Sam Dobschuetz joins Porn Free Radio for a super-sized episode. In this show, you'll learn Matt's 17 Porn Free Pro Tips. These powerful tips will help you level up your recovery. Many are brand new ideas. (#16 is a game changer IMHO.) https://recoveredman.com/321

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    320 - Help, I'm Sick! How Do I Stay Porn Free?

    Play Episode Listen Later Sep 28, 2023 32:40


    Being sick brings many situations that can lead to slips. For example, feeling fatigued, out of routine, being alone, bored, entitlement, need to rest, entertainment/browsing, no exercise etc. In this episode, we talk about the tools we can use to get better without relapsing. https://recoveredman.com/320

    319 - PFR Classic: The 12 Commitments That Led To Mastery

    Play Episode Listen Later Sep 18, 2023 59:17


    In this classic PFR episode, I share the 12 commitments that led to mastery in my journey to quit porn.  Originally published January 24, 2018. https://recoveredman.com/319

    318 - It Takes Less Work To Succeed Than To Fail (Punk Episodes Pt. 4)

    Play Episode Listen Later Sep 11, 2023 61:09


    New to PFR... its our PUNK episodes.  A four-part coaching series. Part 4 is reducing the effort and sacrifice required. It takes less work to succeed than to fail! https://recoveredman.com/318

    317 - The 2023 NFL Preview Show

    Play Episode Listen Later Sep 4, 2023 66:25


    The Porn Free Radio Podcast Network presents the 2023 NFL Preview Show with Vern Tompke, Aaron W., Matt “The Dobber” Dobschuetz and your host, Sammy D (Sam Dobschuetz.)  Join three coaches for our third annual episode about our shared passion, NFL Football. https://recoveredman.com/317

    316 - 10 Ways To Speed Up Your Recovery (Punk Episodes Pt. 3)

    Play Episode Listen Later Aug 28, 2023 57:30


    New to PFR... its our PUNK episodes.  A four-part coaching series. Part 3 is about decreasing the time it takes for you to see progress and get to your end goal. https://recoveredman.com/316

    315 - Maximize Your Success (Punk Episodes Pt.2)

    Play Episode Listen Later Aug 21, 2023 46:00


    New to PFR... it's our PUNK episodes.  A four-part coaching series. Part 1 is about maximizing your porn free dream. Getting more clarity about where you're going. Part 2 is about increasing your perceived likelihood for success and building your confidence.  Part 3 is decreasing the time it takes for you to see progress and get to your end goal.  Part 4 is reducing the effort and sacrifice required. https://recoveredman.com/315

    314 - Maximize Your Dream (Punk Episodes Pt.1)

    Play Episode Listen Later Aug 14, 2023 40:41


    New to PFR... it's our PUNK episodes.  A four-part coaching series. Part 1 of 4 is about maximizing your porn free dream. Getting more clarity about where you're going.  https://recoveredman.com/314

    313 - 2 Years Porn Free with Michael and Aaron

    Play Episode Listen Later Jul 26, 2023 66:35


    Michael and Aaron visit PFR to celebrate 2 years porn free. Both listeners reached this milestone earlier this Summer. In this episode, the guys share about life before the streak, their current recovery habits, and dealing with temptation. They also consider the future impact as a result of this transformation.  https://recoveredman.con/313

    312 - PFR Classic: Automatic Thoughts

    Play Episode Listen Later Jul 19, 2023 30:55


    In recovery we focus a lot on triggers. Avoiding them. Reducing them. Anticipating them. But our thoughts, especially the ones that feel automatic, often prompt our behaviors. This PFR classic episode, from Oct of 2019, is about becoming aware of our automatic thoughts and how to change them. https://recoveredman.com/312

    311 - Assessing Problematic Porn Use w/ Bill Herring

    Play Episode Listen Later Jul 14, 2023 71:16


    In recovery circles we often use labels rather than descriptions. Words like sex addict or porn addiction are hastily applied or adopted. But often we miss getting a greater understanding of ourselves and the truth of our situation. Bill Herring, LCSW, CSAT joins Porn Free Radio to share his framework for assessing problematic sexuality. It can easily be used to assess problematic porn use. https://recoveredman.com/311

    310 – PFR Classic: The 7-Day Porn Free Plan

    Play Episode Listen Later Jul 6, 2023 49:45


    In this episode, you'll learn how to create a hyper-focused 7-day recovery plan. Originally published March 1, 2017. https://recoveredman.com/310

    309 - Is There Hope For Me?

    Play Episode Listen Later Jun 28, 2023 59:16


    It's another EPIC PFR crossover podcast. This time with Vern Tompke from Finding Traction.  In this episode we talk about hope for two types of guys: A guy new to recovery and realizing porn is a significant issue. He's wondering if real change is possible. A guy who's been at recovery a while, but has only experienced mixed success. For him doubts are starting to creep in. Whether you relate to one guy or the other, I share with you 5 ways to get more hope in your recovery. https://recoveredman.com/309

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    308 – Finding Your Harmonious Passions

    Play Episode Listen Later Jun 23, 2023 69:12


    In PFR episode 307, we looked at problematic porn use through Dr. Robert Vallerand's passion framework. Dr. Vallerand proposes two types of passion; obsessive passion and harmonious passion. When letting go obsessive passions it is necessary to cultivate harmonious ones. On this show we talk about how to find your harmonious passions. https://recoveredman.com/308

    308 – Finding Your Harmonious Passions (Updated)

    Play Episode Listen Later Jun 23, 2023 69:51


    In PFR episode 307, we looked at problematic porn use through Dr. Robert Vallerand's passion framework. Dr. Vallerand proposes two types of passion; obsessive passion and harmonious passion. When letting go obsessive passions it is necessary to cultivate harmonious ones. On this show we talk about how to find your harmonious passions. Get the full show notes here: https://recoveredman.com/308   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    307 - Obsessive Passions and Harmonious Passions

    Play Episode Listen Later Jun 14, 2023 47:23


    Sam Dobschuetz, cohost of Coffee with the Dobber and the 2 Ramblers Podcast, joins PFR this week. On this episode, we discuss looking at problematic porn use through a passion framework. We compare the two types of passion proposed by Dr. Robert Vallerand (Université du Québec à Montréal) and some takeaways for transforming your passions. This was originally released as a Coffee with the Dobber, our exclusive podcast for contributors to PFR

    306 – PFR Classic: How Successful Guys Overcome Edging

    Play Episode Listen Later May 25, 2023 32:17


    In this classic episode of Porn Free Radio, I share how successful guys overcome edging. Edging is any unsound activity that mimics our old patterns with porn. It's one of main habits that blocks long-term recovery and success.  And chances are if you don't know what it is, you're probably doing it. https://recoveredman.com/306

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    305 - All Progress Starts By Telling The Truth w/ Jay Pyatt

    Play Episode Listen Later May 18, 2023 66:54


    Coach Jay Pyatt, from The Couple Cure, returns to Porn Free Radio for a discussion about lying. Matt has often said that lying was the "second addiction" he had to recover from. The habits around lying, hiding, keeping secrets, omission, and minimizing were just as strong as the porn was. Our long-term recovery depends on us building the skills of honesty. https://recoveredman.com/305

    304 - Recovery Lessons From a Golf Pro

    Play Episode Listen Later May 10, 2023 61:21


    Golf season is officially here in the U.S. and Texas golf pro, JR Bohn, joins us on Porn Free Radio. We discuss the parallels between golf and recovery including building skills, the importance of your approach and set up, and recovering from bad shots.  We discuss the parallels between golf and recovery including building skills, the importance of your approach and set up, and recovering from bad shots. And for you guys who love taking care of your lawns, we talk grass and the secret to growing bent-grass greens in Texas. FORE! https://recoveredman.com/304

    303 - Excuses Pt. 2: Overcoming Denial

    Play Episode Listen Later May 4, 2023 49:13


    In part 2 of our Excuses series, Matt shares some powerful questions to challenge the negative and distorted thinking revealed in our excuses. If you missed part 1, listen to PFR 302 – Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George. All progress starts by telling the truth.” — Dan Sullivan https://recoveredman.com/303  

    303 - Excuses Pt. 2: Overcoming Denial (Updated)

    Play Episode Listen Later May 4, 2023 45:19


    In part 2 of our Excuses series, Matt shares some powerful questions to challenge the negative and distorted thinking revealed in our excuses. If you missed part 1, listen to PFR 302 – Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George. All progress starts by telling the truth.” — Dan Sullivan Get the full show notes here: https://recoveredman.com/303   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

    302 - Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George

    Play Episode Listen Later Apr 26, 2023 82:14


    In part one of a two-part series, Vern Tompke and Jason George join Porn Free Radio. In this episode, we discuss the top 50 excuses guys make for keeping porn in their life. In part 2, Matt shares some tools for overcoming denial and eliminating excuses in your recovery. https://recoveredman.com/302

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