Podcasts about Predictable

BONUS: How Scrum Masters Can Use AI Without Becoming the Human API   AI is already changing the practical, everyday work of Scrum Masters and Agile Coaches. In this BONUS episode, Vasco talks with Fred Deichler about moving from curiosity to real AI-supported workflows: finding team signals faster, preparing better conversations, keeping documentation in sync, and staying focused on outcomes instead of just producing more output. From Automation to an AI Sparring Partner "I have this partner I can work with to help me ideate things."   Fred's journey into AI started before the current AI wave, with automation in Jira and the practical need to surface bottlenecks without manually watching every board. The turning point came when ChatGPT stopped feeling like a search box and started acting like a thinking partner. Faced with a team being pushed toward multiple sprint goals, Fred dumped the context into AI and asked for three to five options instead of one "right answer." That shift helped him move from a deterministic mindset into a problem-solving mindset, using AI to explore options, challenge his own assumptions, and prepare a better conversation with the team. The Monday Morning AI Context Builder "It instantly sets that context for me. It sets that tone for the whole week."   Fred describes his weekly workflow as a very practical use of AI: on Monday morning, he opens Cursor and works with his own AI harness, Atlas. Atlas is built from markdown files containing persona, skills, history, meeting transcripts, notes, and Jira data. When Fred says "good morning," the system pulls the most relevant signals forward: aging work items, backlog health, sprint goals, and where the next team conversation should focus. Instead of starting the week by hunting for data, Fred starts with questions he can bring into the first stand-up: what is stuck, what needs refinement, and what risk is already visible? Making Flow Metrics Visible Inside Jira "If you're on a page, what do you hope you could learn without asking?"   Beyond using AI as a thinking partner, Fred used AI to build a Chrome extension that surfaces useful Jira insights directly where the team already works. On the active sprint board, it shows work in progress, aging items, sprint goals, and sprint changes. In the backlog, it exposes backlog health and epic health. On the sprint report page, it adds cycle time per item so the retrospective can move from generic discussion to concrete learning. The point is not to shame the team with metrics. The point is to make the right conversation easier to start: what caused this item to take seven days, what blocked it, and what do we want to learn from that? AI as Extra Eyes and Ears for Team Conversations "It helps make sure that we don't lose sight of these things I can bring back to the team."   Fred also uses AI agents to review meeting transcripts and look for patterns that are easy to miss in the flow of daily work. The system can notice hesitation, unresolved topics, or a requirement problem that was mentioned once and never followed up. For retrospectives, Fred's Atlas setup can review sprint transcripts around day nine of the sprint and suggest themes for the next retro. It can even generate prompts for a visual retrospective board in Copilot or a Miro board from a prompt. This helps Fred avoid relying only on recency bias and creates a better starting point for the conversation the team actually needs. Keep the Human in the Loop, Especially for Outcomes "It's not about building a faster hammer. It's about identifying the outcome you're going for."   A major warning in the episode is that AI can make Scrum Masters faster at producing more of the same: more notes, more summaries, more documents, more reports. Fred argues that the useful question is not "can we automate this exact process?" but "what outcome are we trying to achieve?" In a Jira-to-Azure DevOps migration, for example, the goal was not to reproduce the current time-tracking process perfectly. The goal was to provide the information accounting needed. That outcome focus keeps the human accountable for direction, judgment, and value, while AI helps explore better ways to get there. The SPOT Framework for Finding AI Opportunities "If it meets three or four of those, this is a great opportunity for an automation to free me up to do that more human-centric work."   Fred uses a simple filter, the SPOT framework, to decide what AI should help with and what should remain human-led. A task is a good candidate when it is simple, predictable, observable, and tedious. Simple means it requires low human judgment and could be explained on an index card. Predictable means it happens repeatedly, either on a schedule or triggered by an event. Observable means the needed data is available to the agent and not locked away in someone's head or behind policy. Tedious means it consumes energy without adding much human value. When a task matches most of those criteria, Fred looks for ways AI can handle the toil while he stays focused on facilitation, coaching, and decision-making. A Small Experiment Scrum Masters Can Try Tomorrow "If a Scrum Master finds himself operating as, like, I'm moving data from point A to point B, that is a great opportunity to say, how might we do this?"   Fred's concrete advice is to start by noticing where you have become the "human API": moving data between tools, updating spreadsheets, copying information into reports, or keeping documents manually aligned with reality. Write down one tedious workflow and ask your approved work AI, "How might we automatically populate this, while keeping me in the loop?" Vasco adds a useful ideation tip: if the first five ideas are not good enough, ask for five more without repetition, then five more again. The goal is not to hand over accountability. The goal is to discover what might be possible and choose one safe, small experiment. Resources for Scrum Masters Exploring AI "It's all about building up your own idea of what's possible to start those how-might-we conversations."   For listeners who want to keep learning, Fred recommends The AI Daily Brief as a way to stay current with what is happening in AI, and Jack Roberts' YouTube channel for practical ideas around personal AI and agent-based workflows. Fred also points listeners to his own work at Triforce Agility, where he shares blog posts, resources, and updates about his talks. He will be speaking at the Kansas City Developers Conference in early September about AI and career progression, and at Scrum Day in Madison, Wisconsin in October about how AI impacts Scrum Master roles.   About Fred Deichler   Scrum Master, Agile Coach   You can link with Fred Deichler on LinkedIn and connect with Fred Deichler at Triforce Agility.

Episode 2 - How To Stop Settling For A Predictable Life (The Life Adventure Course) If your life looks completely fine on paper but you feel completely blah underneath, you are not broken; you have simply drifted into a predictable routine. In this candid episode of Join Up Dots, we explore the great disappearance—how ordinary responsibilities, jobs, and comfort slowly squeeze the adventure and spontaneity out of your daily existence. Discover why gratitude shouldn't act as a hiding place, how unconscious habits replace curiosity with certainty, and what happens when you finally look at the gap between your dream life and your current routine. Designed for anyone feeling stuck, unfulfilled, or wondering how they lost their motivation despite a successful life, this episode provides a practical seven-day action plan to break your autopilot habits and reconnect with personal reinvention. Listen now to Join Up Dots, subscribe for more episodes, and share this episode with anyone looking to build a better business and a better life. #PersonalGrowth #MidlifeAwakening #LifeTransition #BreakTheRoutine #ComfortZone #LifestyleDesign #PersonalReinvention #SelfDiscovery #LifeDesign #EmbraceUncertainty #InnerGrowth #FindingPurpose #MindsetShift #CreateYourAdventure #JoinUpDots

Episode Summary Tim Melanson sits down with Bradley Rausch, owner of Level Up Influence, who helps coaching, consulting, and SaaS founder-led brands make more money from the clients they already have through stronger client success and customer experience. Bradley shares his origin story, from rising as a high-ticket closer at a nine-figure sales organization at just 19 years old, to walking away from that role over an ethical misalignment that shaped his focus on treating clients well and delivering on promises at scale. He also opens up about one of his biggest career mistakes — taking a director-level role that was beyond his skill level at the time and being let go after just a week — and how he bounced back quickly by pivoting into a better-fit client success position. From there, Bradley digs into the skills that have helped him most: knowing what to say no to, structuring his work around his own focus and energy, and using AI as a thinking partner rather than just a task-doer. He also shares practical advice for beginners on prioritizing reps and fast learning over perfection, highlights Hormozi's "Rule of 100," and talks about the renewed value of in-person networking in a digital-first world. Who is Bradley Rausch? Bradley Rausch is a client experience architect, strategic advisor, and the go-to "backend profit" partner for founder-led coaching and group programs. With six years of experience, he's helped dozens of founders turn chaotic growth into durable, higher-margin revenue without sacrificing their values. From first-72-hour onboarding systems to referrals, testimonials, and ascension playbooks, Bradley and his team help founders turn each great client into 1.5–2x more profit and build businesses that feel lighter as they scale. Bradley is the owner of Level Up Influence. He got his start at 19 in the online high-ticket coaching, consulting, and SaaS space, working his way up to a top sales training and coaching organization before stepping away to focus on client success. He later spent time as director of client success for B2B eight-figure brands while building his consulting business on the side, and for the past year has worked on his consulting company full-time. Connect with Bradley Rausch Website: www.bradleyrausch.com LinkedIn: www.linkedin.com/in/bradley-rausch/ Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Email: tim@workathomerockstar.com Timestamps 00:00 Welcome and Guest Intro 00:24 Bradley Origin Story 02:18 Client Success Mission 03:31 Biggest Career Mistake 06:58 Bouncing Back Fast 08:53 Confidence vs Competence 11:31 Three Skills to Win 14:34 AI as Thinking Partner 17:41 Avoiding Busywork Traps 20:31 Cutting Through the Noise 21:53 Start Simple With AI 22:31 Hormozi Rule Of 100 23:43 Stop Waiting On Websites 26:51 Hard Work Still Wins 29:47 In Person Networking Returns 32:23 Monetize Discretionary Effort 34:29 Content And Penguin Example 36:33 Bradley Business Updates 37:09 Refreshing Client Delivery 39:51 Who Bradley Helps Most 42:02 Where To Connect 42:18 Music And Taylor Swift 44:25 Covering Folklore Evermore 45:48 Podcast Wrap Up Disclaimers Title: Business & Coaching Advice This episode reflects Bradley's personal experience and opinions. Every business is different, so use his advice as a starting point and adapt it to your own situation. Title: Guest-Shared Client Stories Some client results and figures mentioned in this episode are shared from Bradley's own experience and haven't been independently verified — think of them as real-world examples, not guarantees. Title: Third-Party Frameworks This episode references ideas and frameworks from other experts, like Alex Hormozi's "Rule of 100." These are shared for discussion and reflect that expert's own claims, not an endorsement from Work at Home Rockstar.

This month on Last Call, Kevin Muir, Aahan Menon, Ben Hunt and Brent Kochuba break down the market through four lenses: macro, inflation data, narrative and options positioning. They examine whether midterm election volatility is underpriced, why inflation may be more demand-driven and persistent than headline data suggests, how the Fed's credibility has shifted under Kevin Warsh, and why options markets still look remarkably complacent.Follow Last Call on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Last Call on Apple Podcasts⁠Topics coveredWhy ending Fed forward guidance could create more uncertainty around interest rate decisionsKevin Muir's case that midterm election volatility is unusually cheapWhy seasonal volatility, low implied correlation and election risk may favor owning protectionAahan Menon on inflation breadth and why 70 to 80 percent of PCE components are above the Fed's 2 percent targetWhy demand-driven inflation may be stickier than supply-driven inflationHow oil shocks can feed into core inflation and increase pressure on the Fed to hikeBen Hunt on the sudden collapse in the Fed credibility narrative and why gold has respondedThe four risks facing the Fed and Treasury: oil, fading fiscal stimulus, insurance and private credit stress, and the long end of the Treasury curveBrent Kochuba on why implied volatility and put positioning show a market with very little fearNvidia options positioning, potential resistance near 250 to 275, and what dealer gamma says about the stockStanley Druckenmiller's AI-written Wall Street Journal op-ed and what AI-assisted writing means for investment thinkingTimestamps00:00 Midterms, inflation, Fed credibility and options complacency07:45 Kevin Muir on why midterm volatility may be underpriced11:55 Why this midterm could be more volatile than the options market expects16:36 Cheap volatility and how election risk could get repriced20:39 Inflation breadth and why the headline numbers miss the bigger problem25:43 Why cooling inflation data may hide persistent demand-driven pressure33:31 Ben Hunt on why the Fed credibility narrative suddenly reversed40:01 Four risks the Fed and Treasury cannot afford to ignore44:43 What the options market says after Jackson Hole49:10 Why Fed events can become an expensive options tax53:14 Why falling volatility could help stocks push toward new highs57:34 Druckenmiller, AI-written investment commentary and authenticity01:01:53 Why writing is part of thinking in an AI worldLearn more about the Excess Returns podcast network:https://excessreturns.coNo information discussed in this podcast should be construed as investment advice. Securities discussed may be held by the hosts and guests, their firms or their clients.

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On this episode of “Predictable w/ Stu,” Stu Burguiere breaks down the results of last night's primary runoff elections in South Carolina and Oklahoma, highlighting the wins of Trump picks Darline Graham and Mike Mazzei. Plus, Stu details his ‘perfect trade' on the Mazzei market. Then, a look at how our audience did on their election investments last night. And Stu reacts to some big moves in the wide world of sports concerning prediction markets; specifically Kalshi and the MLB.

Lena Khais' BIO: Lena Khais is a business strategist, money mindset expert, and speaker who helps entrepreneurs grow their businesses without working themselves into the ground. With more than 25 years of Fortune 500 leadership experience and a master's degree in Industrial-Organizational Psychology, Lena blends business strategy, human behavior, and energetics in a way that is practical, relatable, and refreshingly free of fluff. As the founder of Atlas Paradigm, she works with established entrepreneurs who feel stuck at the same revenue level despite doing all the things. Her approach helps them uncover hidden energy leaks, make more confident decisions, attract better-fit clients, and build businesses that actually support the lives they want to live. Lena is also the creator of Life by Design VIP and Bank on Energy, and she is a published author, workshop facilitator, and podcast guest. She is known for making big personal development concepts simple, actionable, and often a little funny. She is a published author, workshop facilitator, and podcast guest. She is known for making big personal development concepts simple, actionable, and often a little funny. Her core belief is simple: success is not about doing more. It is about becoming the person who can create more with greater ease. In this episode, Virginia and Lena talked about: Breaking through revenue plateaus Turning referrals into trusted business Finding complementary referral partners Building relationships through podcasts Growing without doing everything yourself Takeaways:  No is actually an invitation to dive deeper. You don't need to figure out the how all the time. Sometimes you need to find the right who. Revenue is not random, it's a response. Connect with Lena Khais on her social media accounts to learn more about her work and insights into networking effectively: LinkedIn URL https://www.linkedin.com/in/lenakhais/ LinkedIn URL  https://www.facebook.com/elena.alexis.khais/ Instagram URL https://www.instagram.com/lenakhais/   Connect with Virginia: https://www.bbrpodcast.com/ Download my Business by Referral Blueprint and create consistent revenue! https://mktg.masterconnectors.com/business-by-referral-blueprint 

Lindsay Rios is a Fractional CRO & owner of GTM Done Right, helping B2B companies turn accidental growth into intentional growth. Many of the businesses she works with have built revenue growth through referrals, word of mouth and organic inbound. But eventually those channels stop producing the same results, growth becomes less predictable, and leadership realizes they need a more intentional go-to-market strategy. This is where Lindsay comes in to identify the real causes of stalled growth, whether it's a misaligned ICP, a disconnected revenue strategy or what she famously calls a "poopy pipeline." Lindsay also partners alongside Mandy McEwen, where they help business with their revenue growth by integrating social selling into their GTM strategy. Links https://www.lindsayrios.com https://yourfuturebiz.com https://nextwave.golumi.io If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. →  https://ko-fi.com/entrepreneursenigma Support me on TrueFans.fm → https://gmwd.us/truefans. Support The Show & Get Merch: https://shop.entrepreneursenigma.com Want to learn from a 15 year veteran? Check out the Podcast Mastery Community:https://www.skool.com/podcasting Follow Seth Online: Instagram: https://instagram.com/s3th.me LinkedIn: https://www.linkedin.com/in/sethmgoldstein/ Seth On Mastodon: https://indieweb.social/@phillycodehound The Marketing Junto Newsletter: https://MarketingJunto.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of “Predictable w/ Stu,” Stu Burguiere previews tomorrow's primary runoff elections in South Carolina and Oklahoma and highlights any last-minute remaining value options for prediction market investors. Then, Stu looks at the state of political polling in the United States in the wake of the shocking news regarding one of Francesca Hong's pollsters and their entirely made-up polling information ‘social experiment.' And a new edition of Predictable Postmortem as Stu highlights some of his trade results regarding Deshaun Watson and Shedeur Sanders of the Cleveland Browns, and Enes Kanter's attempts to join the WNBA.

On this episode of “Predictable w/ Stu,” Stu Burguiere details one of the most important prediction market investments he's ever made: will there be a human case of new world screwworm in 2026? The details of the situation may disturb and frighten you! Then, Stephen Kent of the Consumer Choice Center joins to break down the latest in prediction market news and sway Stu on a few of his own unique market positions.

On this episode of “Predictable w/ Stu,” Stu Burguiere breaks down last night's wild primary election results in Florida, Wyoming and Alaska and details his personal market investment positions and how they played out as the votes came in. Then, Stu premieres a brand new segment that you need to have on the top of your mind if you want to be at the top of your game while investing: “INSTA-SELL!”

Solar construction has always depended on experienced crews adapting to whatever the jobsite throws at them. But what happens when the industry needs to build more projects than its best crews can possibly cover?Cody Houser has spent much of his career on the other side of that problem. Before becoming Director of EPC and Constructability at FTC Solar, he spent eight years running his own construction company, driving piles, building trackers, managing crews as large as 250 people, and experimenting with automated pile driving years before today's wave of solar robotics.His argument for automation starts with something more fundamental than replacing labor: predictability.Robotics can give EPCs a more reliable baseline for daily production. But Cody also explains why the opportunity starts upstream, with trackers and construction workflows designed to make installation simpler and more repeatable, whether the work is performed by humans today or increasingly automated tomorrow. FTC says its Pioneer tracker is already producing 15% faster mechanical installation by human crews, an example Cody uses to show how constructability can translate directly into EPC economics.This conversation explores the shrinking pool of experienced field labor, safety, constructability, AI, and what Cody believes the increasingly autonomous solar jobsite could look like over the next decade.The bigger question isn't what robots can do. It's what happens when we design solar construction around greater consistency from the start.Are there other technologies you've scouted on the frontlines of the Clean Energy Revolution that you think we should be covering here on SunCast?Hit us up - team@suncast.me with your feedback & recommendations.If you want to connect with today's guest, you'll find links to their contact info in the show notes on the blog at https://suncast.media/episodes/.Our Platinum Presenting Sponsor for SunCast is CPS America!You can learn more about all the sponsors who help make this show free for you at www.suncast.media/sponsors.Remember, you can always find resources, learn more about today's guest and explore recommendations, book links, and more than 950 other founder stories and startup advice at www.suncast.media.We'd love if you'd leave us a 5 ⭐ rating & review and it's never been easier: https://www.ratethispodcast.com/suncastSubscribe to Valence, our weekly LinkedIn Newsletter, and learn the elements of compelling storytelling: https://www.linkedin.com/newsletters/valence-content-that-connects-7145928995363049472/You can connect with me, Nico Johnson, on:Twitter - https://www.twitter.com/nicomeoLinkedIn - https://www.linkedin.com/in/nickalus

This is Week 1 of 6 in the Back to School Foundations replay series. While I'm in Portland helping my daughter move into her first house, I'm revisiting six episodes I think will help most as you head back to school. New season starts Tuesday, September 29th, with five weeks on AAC for AAC Awareness Month. So much of what goes wrong in September is really about something that was never put in place in August. Three things. That's it. Here's what they are. I'm starting this series at the very beginning, with the framework I built to answer the question I get more than any other: where do I even start? The answer is not with the IEP goals. It's with regulate, connect, and routines. Those are the three things that have to be in place before teaching begins, and teach is the fourth pillar that everything else holds up. We all want to jump straight to teach. Sit at the table, trace the name, sort the colors. But a child who isn't regulated can't take in what you're offering, and a child who doesn't trust you yet has no reason to try. The framework is fluid. You'll move back and forth between all four pillars every day, student by student. A child can be doing beautifully in a teaching activity and be dysregulated two minutes later, and at that point we set our agenda aside and go back to what we know helps that child. That's not a detour from the work. That is the work. We'll talk about: Why regulation has to come before expectation, and what interoception has to do with it How to build connection with children you don't know yet, without going into teacher mode How predictable routines lower anxiety and grow independence The four pillars of the Autism Little Learners Framework: Regulate, Connect, Routines, Teach In This Episode, You'll Learn: Why a dysregulated child is not in a position to take in new learning Why true self-regulation doesn't develop until well past early childhood, and what to do instead What "teacher mode" sounds like, and why the questions get in the way How to join a child's play without taking it over or directing it Why speaking is not the only way to communicate, and what multimodal communication looks like Key Takeaways: Regulation before expectation. If a child isn't regulated, the lesson isn't landing. Co-regulation is the starting point at the early childhood level, not self-regulation. You have to reach the child before you can teach the child. No significant learning takes place without a significant relationship. Speaking is not the only way to communicate. Every child is already communicating. Predictable routines reduce anxiety and build independence. The framework is fluid. You'll move back and forth between all four pillars every single day. Try This: Send the Child Interest Survey home this week and use what comes back Join one child in their favorite activity without asking a single question Watch and copy what a child is doing instead of directing the play Ask your OT for one sensory idea for one specific child Teach a calming sequence with a visual cue before you need it Look at one child's visual schedule and check the length and the symbol type against what that child actually understands Pick one daily routine and make a visual sequence for it Related Resources & Links: ❤️ Child Interest Survey (free) ❤️ Free Visual Support Starter Set ❤️ Autism Little Learners Membership "Children learn best when they like their teacher and when they think their teacher likes them." Gordon Neufeld  

On today's episode of “Predictable w/ Stu,” Stu Burguiere previews tomorrow's primary elections in Florida, Alaska and Wyoming and points out where to find some of the few remaining value opportunities as we near the end of the primary election season. Then, Stu examines how the polling in the Wisconsin Democratic Gubernatorial nomination primary went so wrong and where the prediction markets picked up the slack. And Stu goes through a couple investments that he kinda likes involving Pedro Pascal's Oscar nomination chances and President Trump's potential next press secretary.

Why does most marketing never make it to the boardroom — and how do you turn growth from a streak into a system? Rich Smith, an executive advisor and former CMO with three decades of experience scaling companies, shares his "Revenue Science" framework blending behavioral science and human psychology. Join host Khudania Ajay (KAJ) as they explore why customers say yes (or don't), what metrics actually drive revenue, and how marketing leaders can translate results into boardroom language.Support KAJ Masterclass: https://kajmasterclass.com/support =========================================About KAJ Masterclass MediaKAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms.Every conversation is designed to leave you with something meaningful to think about, understand, or apply.

On this episode of “Predictable w/ Stu,” Stu Burguiere examines the burgeoning prospect of a President Alexandria Ocasio-Cortez in 2028 and checks in on the latest from the markets to get a real idea of the shape of her political future; plus, Clavicular weighs in on her recent relationship problems. Then, it's a “Pat & Stu” reunion as Pat Gray of BlazeTV's “Pat Gray Unleashed” joins for a discussion of Mitch McConnell's whereabouts, Abdul El-Sayed and the 2026 midterms and, most importantly, space aliens. And, a market-based examination of the future of the office of the United States Press Secretary as Karoline Leavitt departs her position as the mouthpiece of the 2nd Donald Trump administration.

On this episode of Spaghetti on the Wall, Luis Scott—attorney, entrepreneur, author, speaker, and founder of Eight Figure Firm Consulting—shares what it really takes to build predictable, scalable growth. Drawing from his experience leading a multi-eight-figure firm and helping 35 law firms reach eight figures in predictable revenue, Luis discusses business systems, leadership, marketing momentum, hiring, accountability, and knowing when to persist versus when to pivot.Connect with Luis ScottInstagram: https://www.instagram.com/luisscottjr YouTube: https://www.youtube.com/@luisscottjr Facebook: https://www.facebook.com/people/Luis-Scott-Jr/61574208983141/ TikTok: https://www.tiktok.com/@luisscott10 LinkedIn: https://www.linkedin.com/in/luisscottjrWebsite: https://www.8figurefirm.com/about-us/

On this episode of “Predictable w/ Stu,” Stu Burguiere does his best to analyze last night's absolute ROLLER COASTER of investment plays in the Wisconsin Democratic Gubernatorial primary election between Francesca Hong and David Crowley. Plus, a look at how our beloved audience members did with their own moves in that race and their pitches for how to name such an intense and insane prediction market event. And, further analysis from Predictable Media's own Brenton Evans as the dust settles from last night's monumental livestreams on PredictableShow.com.

On this episode of “Predictable w/ Stu,” Stu Burguiere previews tomorrow's upcoming primary elections in Wisconsin, South Carolina, Minnesota, Vermont and Connecticut and pinpoints the markets where the most value can be found for prediction market investors. Then, Stu looks at corporate earnings calls and how they fit into the world of prediction markets. Plus, an exclusive look at how premium Predictable subscribers are gaining major advantages in the markets using Stu's Picks!

Life gets chaotic.  And the only way to manage the chaos and achieve new levels of success is by building structure to your day.  High performers have consistent routines to make success predictable. Even in the midst of chaos.  On today's show I share how you can build more structure into your day so you can unlock your peak potential.  Enjoy the show.

In this bonus episode Andrea Samadi introduces the Predictable Performance System, a practical roadmap from her Brain's Operating System. She shows how measuring patterns—not chasing daily scores—plus consistent movement and targeted recovery behaviors create reliable adaptations and better performance over time. Andrea shares two real-world experiments (including a nine-day green recovery streak), five clear steps—measure, move, recover, adapt, perform—and a simple 7-day challenge to help you discover the single habit that unlocks more consistent results. On BONUS EPISODE 2, we will cover: Why high performance isn't about being “green” every day (using a wearable device) What nearly 2,000 recovery scores taught me about consistency and performance Why your daily inputs matter more than any single recovery score How I reached a personal best of 9 green recoveries in a row What happened when hard training caused my recovery to drop—and why that wasn't failure How another WHOOP user improved his recovery by identifying one key gap: hydration How to find your own gap in sleep, hydration, stress, movement, training load, or recovery The Predictable Performance System™: Measure → Move → Recover → Adapt → Perform → Repeat Why recovery is the bridge between today's effort and tomorrow's capacity How to create your own 7-Day Predictable Performance Experiment The key question to ask yourself: “What is the one missing input that could unlock my next level of performance?” The goal: Find your gap. Uncover your recipe. Build the system that works for you. BONUS EPISODE 2 The Predictable Performance System™ How Small Daily Inputs Create Better Recovery, Adaptation and More Consistent Results WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we explore how understanding the brain can help us create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and over the past several months, we've been building something much bigger than a collection of interviews. We've been building what I call The Brain's Operating System—a roadmap for understanding how our brain and body work together to create optimal human performance. Before we jump into today's second Bonus Episode, let's quickly remember where we've been. PHASE 1 — REGULATION & SAFETY Everything begins with regulation. Before the brain can learn, perform, or grow, it first needs the biological conditions that support safety and stability. In Phase 1, we explored sleep, stress regulation, trauma, resilience and the nervous system. The lesson was simple: Regulation creates the conditions for growth. PHASE 2 — NEUROCHEMISTRY & MOTIVATION Then we asked: What moves us into action? We explored dopamine, beliefs, motivation, habits, attention and sustained effort. We learned that motivation isn't simply about willpower. Our brain is continually learning: What's worth pursuing? What should I repeat? Where should I invest my energy with? Phase 2 gave us some direction. PHASE 3 — MOVEMENT, LEARNING & COGNITION And now we're deep inside Phase 3. This is where movement becomes much more than exercise. Movement activates the brain. It supports attention. Learning. Memory. Metabolism. And when movement is paired with adequate recovery, something important happens: Adaptation. That's where our system begins to change. So the basic sequence we've been studying is: Movement → Recovery → Adaptation → Performance. But while studying this process, another question kept coming back to me. Why do some people consistently improve...while others feel like they're starting over every Monday and they are searching for the right formula. That question led me to today's framework: THE PREDICTABLE PERFORMANCE SYSTEM™ And this Bonus Episode is where I want to put the science into action. Throughout The Brain's Operating System, these Bonus Episodes will give me an opportunity to step away from the interviews and show you what happens when I apply what we're learning to my own life. I'll share the experiments. The data. What worked. What didn't. And most importantly... what we can learn from it, so we can ALL apply this information to our own lives. Because neuroscience becomes much more useful when we can turn what we know into something we can actually do. THE QUESTION THAT STARTED THIS EXPERIMENT Over the past five years, I've tracked close to 2,000 recovery scores using WHOOP (wearable device). And recently something happened that surprised me. I recorded nine green recoveries in a row (which meant for 9 days in a row, I had mastered recovery (my body's ability to take on strain and perform). This recovery score is calculated overnight using my RHR, HRV, RR, SpO2 (blood O2) and skin temperature. Factors like strain, stress and lifestyle choices affect this Recovery Score. That was a personal record. For years, I could put together a few strong days. Sometimes even a strong week. My record for years was 7 days in a row. But eventually something would interrupt the pattern. I'd train too hard. Sleep poorly. Travel. Get busy. Or simply fail to give myself enough time to recover. So when I reached nine consecutive green recoveries, instead of just celebrating the streak, I became curious. I asked: What changed? Because I wasn't on vacation. My work hadn't disappeared. I was still recording the podcast. Still exercising. Still traveling. Waking up early. Eating the same diet. In those green days most of the days I avoided alcohol (something I have learned from measuring everything I ingest—this will automatically tank my recovery score) but I did have one drink a couple of these days and still managed to keep a green score. Something that was highly unusual. I kept wondering what was I doing differently. Life hadn't suddenly become easy. So what was different? I went back through my data. And I stopped looking at individual scores. Instead, I started looking for patterns. That distinction changed everything. DON'T CHASE THE SCORE. STUDY THE PATTERN. When I first started tracking recovery, I'd look at each morning individually. Green? Great. Yellow? What did I do wrong? Red? I must have done something terribly wrong!   Looking at the patterns, I did learn that after a 4-hour hike, even one alcoholic drink will kick my recovery score into the red unrecovered zone. When you push your body hard, it's just not worth it to ingest a neuro-toxin. At least for me, it's not worth it. We are all different, and that's why measuring your own data is a valuable activity. What tanks my score, might not tank yours. Now I'm wondering what happens repeatedly? What tends to happen before my strongest recoveries? What happens before my worst ones? (the recipe was beyond clear here). What habits disappear when my recovery starts declining? And which habits consistently appear when it improves? That's where the story became much clearer. It wasn't one workout. It wasn't one supplement. It wasn't one perfect night's sleep. And it definitely wasn't motivation. It was the accumulation of small behaviors being repeated consistently. And that led me to one of the most important lessons from this entire experiment: The recovery score doesn't create the result. The behaviors that happened before the recovery score create the conditions for the result. I learned my recipe to create a RED recovery, and how to create a GREEN. The wearable device simply gives us feedback on how well we are doing with our recipe for success. THE DATA TELLS TWO STORIES When I looked at the data, I realized I actually had two experiments happening. The first was mine. I had the recipe for how to recover, and how to tank my score. The second belonged to another WHOOP user. And together, they revealed something much more interesting than either story alone. STORY ONE — MY DATA When I zoomed out across 6 months, my average recovery was around 58%. That's real life. There were excellent weeks. There were difficult weeks. Travel. When I was away internationally, sometimes without internet, the data didn't record correctly, but this is a good picture of what my scores look like. Work. Training. Stress. Vacations. Life happens. But recently that monthly average climbed to approximately 63%—an 11% improvement over the month before. For me, that mattered. Historically, when my monthly recovery averages climbed substantially, it was often because I had removed myself from normal life. Maybe I was on vacation. Maybe I was completely unplugged. But this time I wasn't. I was working. Training. Recording. Traveling. Living normal life. Life didn't become easier. My daily system became more consistent. And eventually that consistency produced something I'd never seen before: Nine green recoveries in a row. But here's what happened next. If you look at the graph…I just went about life as usual. I trained hard. My recovery dropped. And that became perhaps an even more important part of the experiment. Because this time I didn't panic. I didn't interpret one lower score as failure. I simply returned to the consistent behaviors that had been working in my GREEN streak. Sleep. Hydration. Movement. Stress management. Recovery time. And within a few days, the stronger recovery scores returned. That taught me something important: Predictable performance does NOT mean perfect performance. It means that you've got to find a system you know how to return to. My GREEN scores are now predictable. STORY TWO — FIND THE LEVER Around the same time, another WHOOP user turned to me and asked “why am I stuck in RED (unrecovered) everyday?” His pattern looked completely different. His monthly recovery average was around 41%. Lots of yellow. Lots of red. And very little improvement. Instead of randomly changing everything, we looked at the inputs. Sleep. Stress. Training load. Recovery time. Hydration. And one variable stood out to me. Hydration. So rather than redesigning his entire life, we focused on consistently improving that one behavior. When I say he improved hydration, we increased not just water, but we added an electrolyte drink (Liquid IV sugar free[i]) to his water to replenish minerals like sodium and potassium that he was losing from sweating in the 115 degree weather we are experiencing at the moment in AZ. Then we watched the data. His recovery pattern improved. More yellows appeared. His averages increased. And his recovery became more consistent. Today I asked him what he's noticed with this one change, and he let me know that his scores have been creeping up slowly. No green scores yet, but he's high yellow, which shows me that he's cracking his recovery recipe. Now, that doesn't mean hydration is the magic answer for everyone. That's not the lesson. The lesson is: Find YOUR lever. For one person, it might be hydration. For someone else, it might be sleep. Alcohol. Stress. Training volume. Late-night eating. Travel. Or simply not allowing enough recovery between difficult training sessions. Your job isn't to copy someone else's system perfectly. Your job is to use feedback to discover what matters most for you. Find your gap in your recovery system and you unlock more consistent, predictable performance. TAKEAWAY #1 STOP GUESSING. START MEASURING. You cannot recognize a pattern you aren't observing. And you don't need WHOOP to do this. Just find what tool works best for you. You could track five simple things each morning: Sleep How well did I sleep? Energy How energetic do I feel? Stress How stressed or regulated do I feel? Movement What did I do yesterday? Recovery behaviors Did I hydrate, recover and give my body what it needed? Give each category a simple score out of 10. Then look at the entire week. Not  just one day. TIP TO IMPLEMENT: For the next seven days, spend 30 seconds each morning recording: Hours of sleep Energy from 1–10 Stress from 1–10 Yesterday's movement One recovery behavior Don't change anything yet. First, collect information. Look for patterns before looking for the solution. THE BIG REALIZATION As I studied both experiments, the framework became obvious. Recovery isn't something that simply happens to us. There are many things we can't control. But every day we can influence the probability of recovering well. Our choices create patterns. Patterns create trends. Trends influence adaptation. And over enough time... those adaptations influence performance. Which brings us to the system. THE PREDICTABLE PERFORMANCE SYSTEM™ There are five steps. STEP 1 — MEASURE Awareness comes first. Track enough information to recognize trends. But remember: The goal isn't to become obsessed with data. (I'm borderline obsessed with mine). The goal is to use data to make better decisions. ASK YOURSELF: What's improving? What did I do to get this improvement? Write it down. What's declining? What did I do to tank my score? Write it down. And what repeatedly happens before each pattern? Learn your recovery recipe. What works for you? What does not work? TIP: Look at your weekly average instead of judging yourself by one day. One bad night doesn't define your health. One hard workout doesn't destroy your fitness. One red recovery doesn't erase your progress. Look for the trend. Learn what your personal recipe for success is. STEP 2 — MOVE Movement is the input. This is where Phase 3 begins. Movement challenges the system. We don't want to aim for a month of all green or high recoveries, because then we aren't challenging our system. Movement activates the brain and body and provides the stimulus from which adaptation can occur. But movement doesn't always mean crushing yourself in the gym. It might mean: Walking. Strength training. Hiking. Mobility. Cycling. Running. Playing a sport. Or simply interrupting long periods of sitting. TIP TO IMPLEMENT: Ask yourself each morning: "How will I move today?" Don't leave movement to chance. Put something on the calendar. Even a 20-minute walk counts. Consistency matters. STEP 3 — RECOVER This is the step I underestimated for years. I understood effort. I understood discipline. I understood training. But I didn't fully appreciate that the work isn't complete when the workout ends. The brain and body still have to process the stimulus. So recovery becomes an active part of the performance system. Protect sleep. Hydrate. Manage stress. Build recovery into the schedule. And learn when not to push. TIP TO IMPLEMENT: Create what I call your Recovery Minimums. Choose three behaviors that you protect even during busy weeks. For example: My Recovery Minimums ✓ Consistent sleep (going to bed and waking up at the same time) ✓ Daily hydration (I use liquid IV in the day and LMNT hot chocolate at night) ✓ Daily movement (I walk every morning, hike on the weekends, fit in gym workouts and strength training) to keep movement going. ✓ Stress regulation (always a work in progress, but breath work is my current way to manage stress) ✓ Time for recovery (I stack meditation and infrared sauna use together to save time). Your list may look different. But decide what your minimums are before life gets busy and you aren't putting time into recovery. STEP 4 — ADAPT This is the part we usually can't see. And it's one of the reasons people quit too early. Adaptation happens behind the scenes. You train. You recover. And your system responds. Over time, movement becomes easier. Your capacity expands. Your cardiovascular system becomes more efficient. Skills become more automatic. Your tolerance for challenge increases. Then one day... something that once felt difficult feels normal. TIP TO IMPLEMENT: Don't only measure outcomes. Look for evidence of adaptation. Ask: Is this workout getting easier? Am I recovering faster? Is my resting heart rate trending differently? Am I sleeping better? Look for how many wakes you have each night. Can I handle more work without feeling depleted? Is my concentration improving? Am I stronger? Do I have more energy? Those are clues that the system is adapting.   STEP 5 — PERFORM This is where most people want to start. Results. Achievement. The High Performance. But performance isn't Step One. It's Step Five. First we provide the stimulus. We move. Then we recover. Then we adapt. And eventually... performance becomes evidence that the earlier steps worked. You will notice you can sit longer, stay focused on one task, and see tasks through to completion. This changes the question from: "How can I perform better today?" to: "What can I do today that makes better performance more likely tomorrow?" That's a very different way of thinking. TAKEAWAY #2 DON'T TRY TO FIX EVERYTHING. One of the most useful things we learned from the second recovery experiment was that sometimes one behavior acts as a bottleneck. For the person with the low recovery score, hydration appeared to be an important lever. Stick to changing ONE thing at a time. When I first saw his HRV, I wanted to go there, but we started with hydration. So here's something you can try. Look at your own patterns and ask: "What is the ONE behavior that would make everything else work better?" Maybe it's getting to bed earlier. Maybe it's drinking more water. Maybe it's moving every day. Maybe it's reducing alcohol. Maybe it's taking a recovery day. Maybe it's managing evening stress. Start there. TIP: Run a seven-day experiment. Change one variable. Keep everything else reasonably consistent. Track what happens. Then evaluate. Don't guess. Test. This has been the most eye-opening part of finding my own personal recipe for high performance. Once you uncover yours, you can create your own predictable formula for high performance.   TAKEAWAY #3 CREATE A BASELINE YOU CAN RETURN TO. One of the biggest changes in my thinking came after the nine-green streak ended. My recovery dropped after hard training. But I knew what to do. I returned to the system. That's resilience. Not maintaining perfect conditions forever. But knowing how to return to your baseline when life knocks you away from it. Ask yourself: "When everything gets busy, what behaviors bring me back?" Write them down. That becomes your reset protocol. That's how I was able to create high recoveries the past few days making my monthly recovery a 16% increase over last month. TAKEAWAY #4 RECOVERY IS THE BRIDGE While developing this framework, I kept seeing the same image in my mind. A bridge. On one side is today's effort. On the other side is tomorrow's capability. Recovery is the bridge connecting the two. Without sufficient recovery, today's effort may never fully become tomorrow's capacity. With recovery, we give the brain and body an opportunity to adapt. Today's habits create the conditions for today's recovery. Recovery supports tomorrow's adaptation. Adaptation creates future capacity. And expanded capacity improves performance. That's the system. YOUR 7-DAY PREDICTABLE PERFORMANCE EXPERIMENT Here's your action step from today's episode. For the next seven days: MEASURE Track sleep, energy, stress and how overall recovered you feel each day. If you don't have a device to do this, just rank yourself on a scale of 0-10. MOVE Do something intentional every day. RECOVER Protect the recovery behaviors you've identified as most important. Mine are daily meditation, journaling, hydration, breath work and sauna use. LOOK FOR ADAPTATION Notice what begins becoming easier or more consistent. Where do you feel stronger? REVIEW YOUR PERFORMANCE At the end of seven days, ask: What improved? What got worse? What behavior had the biggest effect? What should I repeat next week? That's it. You're not trying to create a perfect week. You're trying to learn how your own system works. I don't know what your recipe for high performance will look like, but once you've got this recipe, your life will never be the same. THE BIG TAKEAWAY After nearly 2,000 recovery scores, here's what I believe matters most. Don't chase the score. Chase the behaviors that create the score. (Notice what they are—write them down). Don't chase one perfect workout. Build consistency. Don't panic when the data drops. Investigate. Don't change ten things at once. Find the lever. And above all... don't confuse effort with adaptation. Sometimes the thing that moves us forward isn't doing more. It's allowing the work we've already done to become part of us. The goal isn't perfect recovery. The goal isn't nine green days (while I've got my eye on how I can make this 10)… The goal isn't controlling every variable in our lives. The goal is to create a system that makes better outcomes more likely. Better days become better weeks. Better weeks become better months. And over enough time... what once felt difficult can become your new normal. REVIEW AND CONCLUSION To review and conclude BONUS EPISODE 2: Find the Gap—How Recovery Unlocks Predictable Performance, here's where we are in The Brain's Operating System. Phase 1 taught us to regulate. Before we can learn, perform, or grow, we need the biological conditions that support safety and stability. Phase 2 taught us what drives us to act. We explored motivation, dopamine, beliefs, attention, and the internal chemistry that moves us toward a goal. And now... Phase 3 is teaching us how we change. We move. We create a stimulus. We recover. The brain and body adapt. Our capacity expands. And eventually, that adaptation shows up as better performance. That's why today's framework matters. Because when performance feels inconsistent, the answer isn't always to work harder. Sometimes we need to ask: Where is the gap in my system? Is it movement? Sleep? Hydration? Stress? Recovery time? Consistency? Because when we can identify the gap, we can begin to change the input. And when we change the input consistently... we create new conditions for adaptation. That's how performance begins to change. So remember the sequence: Measure. Move. Recover. Adapt. Perform. And then repeat. Because performance isn't a finish line. It's feedback from the system you're building.   When we complete Phase 3, we'll soon move into Phase 4—Connection, Emotion & Social Intelligence, where another layer enters the system: Other people. Relationships. Emotion. Trust. Communication. Empathy. Leadership. And then in Phase 5—Integration & Human Performance, we'll bring everything together: Regulation. Motivation. Movement. Recovery. Emotion. Relationships. Learning. Purpose. And performance. Because ultimately, no system works in isolation. Human performance is the result of all of these systems working together. FINAL TAKEAWAY If there's one idea I hope you remember from today's episode, it's this: Don't just chase the outcome. Study the system producing it. If your results aren't where you want them to be... find the gap. Because the gap may not be in your effort. It may be in your recovery. And when you find the gap in your recovery system... you unlock your next level of adaptation, capacity, and performance. Thank you for joining me for this second Bonus Episode. If today's framework helped connect the dots for you, I'd love to hear what you discover. What's the one habit that has the greatest impact on your recovery and performance? Sleep? Movement? Hydration? Stress management? Recovery time? And if you try the 7-Day Predictable Performance Experiment, pay attention to what your own data teaches you. Not whether every day is perfect. But what patterns begin to emerge. Until next time... Keep measuring. Keep moving. Keep recovering. Give your brain and body time to adapt. And keep building the systems that make better performance more predictable. Have an incredible week and we'll see you on EP 405 where we revisit Dr. Kristen Holmes and dive deep into more ways to improve our recovery., RESOURCES:   Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Liquid IV https://www.liquid-iv.com/collections/hydration-multiplier-sugar-free    

The Relationship Advantage: How Warm Introductions Drive Predictable Growth feat. Ved Rasic Your network may be one of the most valuable growth assets you already have—but most entrepreneurs aren't managing it like one. In this episode of Beyond 7 Figures, Charles Gaudet sits down with Ved Rasic, founder and CEO of LeadDelta, to explore why relationships are becoming one of the most powerful advantages for entrepreneurs, sales teams, and growing businesses. Ved shares the story behind his entrepreneurial journey, including a startup failure that left him nearly broke, moving between countries, eventually building and selling another company, and the lessons those experiences taught him about risk, resilience, and entrepreneurship. The conversation then turns to one of the biggest opportunities most businesses overlook: the network they've already built. Ved explains why warm introductions can outperform traditional cold outreach, how LeadDelta helps businesses organize and nurture their professional relationships, and why founders should stop thinking about their network as a collection of LinkedIn connections and start treating it as a strategic business asset. Charles also breaks down the "pre-heating" strategy Predictable Profits uses to turn cold prospects into warm conversations through consistent visibility, engagement, retargeting, and relationship building. If you're relying on LinkedIn for prospecting—or simply know you have valuable relationships that you're not leveraging effectively—this episode will give you a completely different way to think about networking, outreach, and predictable growth. KEY TAKEAWAYS:   Why your network may be your most valuable growth asset: Most entrepreneurs are constantly focused on meeting new people while overlooking the relationships they've already built. Ved explains why looking inward can reveal opportunities that are already much closer than you think. The power of warm introductions: Instead of relying entirely on cold outreach, learn how introductions from people you already know can create immediate credibility and turn a cold prospect into a warm conversation. What failure can teach you about building a better business: Ved shares how spending $300,000 building a product with the wrong business model ultimately led to failure—and how the lessons from that experience helped him build his next company differently. Why successful entrepreneurs aren't necessarily better at predicting the future: Ved and Charles discuss how entrepreneurship requires staying in the game, learning from setbacks, and recognizing that many of the biggest opportunities only make sense when you look backward and connect the dots. How journaling creates compounded learning: Charles shares a simple daily framework built around three questions: What was the most important thing you did today? How did you feel about it? And what was the most important thing you learned? Why relationships should be managed like a business asset: LeadDelta was built around the idea that relationships live across different platforms and channels. Ved explains how organizing those relationships can help founders, salespeople, recruiters, and executives stay on top of the people who matter most. How to use LinkedIn as a relationship-building engine: Rather than simply sending connection requests and pitching prospects, learn how meaningful engagement can create familiarity before you ever send a direct message. The "pre-heating" strategy for prospecting: Charles explains how Predictable Profits combines targeted prospecting, retargeting ads, LinkedIn engagement, and consistent content exposure to create familiarity and trust before asking for a sales conversation. Why giving creates stronger relationships than taking: The best relationships aren't built around what you can extract from someone. Charles and Ved discuss why consistently looking for ways to give value can create relationships that compound over time. How creative prospecting can help you stand out: From sending a single AirPod to a high-value prospect to creating personalized gifts and experiences, Ved shares some of the unconventional approaches entrepreneurs are using to break through the noise. Why the best networkers genuinely connect people: Ved shares the story of a longtime connection who introduced him to 50–60 people in a single week—not because he expected anything in return, but because he genuinely believed those people could benefit from knowing each other. The biggest lesson for going beyond seven figures: Ved's advice is simple: look around you. Your next opportunity may already exist inside your network, and sometimes the most important step is simply asking for the introduction or support you need. RESOURCES MENTIONED: LeadDelta: LeadDelta — Use your network as a strategic business asset by organizing connections, managing conversations, and finding warm introductions. Connect with Ved Rasic: Ved Rasic on LinkedIn Giftology by John Ruhlin: The book Charles references for creative strategies for building stronger relationships through thoughtful gifting. Predictable Profits: Predictable Profits Free Predictable Profits Founder Community: Join the Predictable Profits Community Follow Charles Gaudet and Predictable Profits: Facebook Instagram LinkedIn Growing a business is hard, but it doesn't have to be. The Beyond 7 Figures podcast explores the strategies, systems, and mindset shifts that help entrepreneurs build companies that are more predictable, scalable, and profitable. Make sure to rate, review, and subscribe on your favorite podcast platform so you never miss an episode packed with proven strategies for building, scaling, and profiting beyond seven figures.   Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

Welcome to the newest edition of Predictable: Legends! On this episode of “Predictable w/ Stu,” Stu Burguiere is joined by John Aristotle Phillips, the Co-Founder and CEO of PredictIt; the original political prediction market! John is a longtime political entrepreneur and public policy innovator and has spent decades exploring how markets can aggregate information and improve forecasting, helping shape the conversation around prediction markets long before they became a major part of the financial and political landscape. Don't miss it!

On this episode of “Predictable w/ Stu,” Stu Burguiere breaks down last night's rollercoaster primary election for Senate in Michigan and details the stunning investment victory that will forever be known as “The Haley Hail Mary!” Then, Stu bares his soul on ALL of his picks and positions from the momentous night. Plus, basketball stars Sophie Cunningham and Steph Curry are the basis for a new edition of, “Here's One I Kinda Like!”

How can marketing teams in the life science vertical show up stronger online and drive higher organic visibility for their organizations? Operating in a heavily-regulated industry where market competition is intense, many life science marketing teams stay quite busy, yet their pipelines are quiet, hampering long-term business growth? How can life science leaders bridge this gap and turn things around?That's why we're talking to Lauren Schafer (Founder, Lake House Digital Media), who shares proven ways to build life sciences buyer trust for predictable growth. In this episode, Lauren discussed the high-impact strategies for building deep authority and trust in the life science industry. She highlighted the value of uncovering specific client pain points and tailoring marketing approaches without being too generic. Lauren also stressed the significance of LinkedIn for B2B marketing, noting that decision-makers often conduct independent vendor research on the platform. She advised maintaining an up-to-date profile, using background banners effectively, and how you can be active and responsive on the platform. Lauren also emphasized the value of providing transparent marketing analytics dashboards to demonstrate accountability and ROI, essential for leadership buy-in.

In this episode, we're exploring why predictable rhythms work especially well for ADHD brains. Learn how they reduce decision fatigue, support executive functioning, and help you build habits that last.I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me.Schedule with PattyPLUS: Hear this week's Book of the Week.Join ADHD-Friendly and start planning YOUR way! As a member, you'll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars.Click the link below to get started today!https://adhdfriendly.mn.coCreate an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Megyn Kelly discusses the growing backlash against Sophie Cunningham after she defended biological reality in women's sports, the continued impact of the transgender athlete debate on female athletes, the criticism of those who refuse to speak out, WNBA coaches speaking out against Sophie Cunningham over the "trans" debate, why critics are harming women and girls by refusing to acknowledge the truth, the pressure athletes face for speaking out on the issue, and more. Then Stu Burguiere, host of "Predictable" and "Stu and Dave Do America," joins to discuss why Caitlin Clark and other WNBA players should be defending Sophie Cunningham, the leadership vacuum and lack of courage among so many in the WNBA, HHS Secretary Robert F. Kennedy Jr. expertly taking apart an unprepared Dana Bash during their CNN showdown, the resistance from the corporate media to admitting the truth about COVID, how the elite's failures and the corporate media's lies during COVID helped pave the way for RFK to even become HHS secretary, the lack of accountability so far for those who propped up Dr. Fauci and the medical establishment, why some wealthy New Yorkers who supported Mamdani are now accusing him of "doxxing" them, the "socialism with a smile" that's causing major changes in New York City and beyond, and more.   More from Stu Burguiere- https://predictableshow.com/   Quo: Make this the season where no opportunity slips away. Try QUO for free PLUS get 20% off your first 6 months when you go to https://www.Quo.com/MK Relief Factor: Reclaim your mobility and celebrate your freedom from aches this year by grabbing your $17.76 3-week QuickStart at https://ReliefFactor.com or by calling 800-4-RELIEF. Supersure Insurance: Upgrade your business insurance to a year-round SuperAgency at https://Supersure.com/Megyn DailyLook: https://dailylook.com to take your style quiz and use code MEGYN for 50% off your first order.      Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of “Predictable w/ Stu”, Stu Burguiere previews tomorrow's primary elections in Kansas, Michigan, Missouri, Virginia and Washington and identifies the biggest value opportunities for savvy investors. Then, a look at the box office dominance of “Spider-man: Brand New Day” and how the markets are reacting to the massive blockbuster hit. And Stu highlights a few questions and comments from the Predictable paid subscriber tier from last night's live chat.

Join me to paint the MUSEDear One, If you happen to have a chronic stress or chronic health condition, please listen because this matters. The hours of your day are not neutral. They're counting on your body's clock. Hypervigilance over time wears the body down. You know this, but what you might not know is how much pleasure builds the body back. Pleasure is not a treat. Pleasure is a counterweight to pain. And here's why I believe it. Chronos. Chronic. It means with time. So if you have chronic health and chronic stress, it means you're living with it, inside of it. These words come from the Latin and the Greek. When it first began to enter the human language, it was not about a severity, it was about duration, the time it takes. Chronic, on its own, isn't something bad. It's what travels with you. But it's not a singular event. It's time itself. And if the condition that you are navigating is having an impact on your life. It's impacting your time. Not just the quantity of your time, but the quality of your time. So what if the remedy to Chronos and Chronic is connected with time itself? Think about this for a moment with me. Chronos connects with the brainwave of Beta, what I call busybody beta, and hypervigilance, and also the critic. The critic lives in Chronos. Chronos is sequential, the clock, the calendar, the appointment, the countdown, the quantity. Beta is the brainwave that runs it. Hypervigilance is what beta feels like from the inside when you live in a body that communicates to you about what it is experiencing in languages that are hard to understand and so unpredictable. When you're always scanning for what's next, what's going to bring on the inflammation or the flare, whether or not you feel like showing up for something that you've already said yes to. Small example, yesterday I spent quite a few hours feeling creative and lit up and informed. And then suddenly my computer was out of battery and I was in a public place. And I didn't feel like expending the energy to get up and plug it in. So I just closed it and just sat there instead. I was weighing whether or not it felt worthwhile to find the socket. Because when you're navigating chronic conditions, sometimes the simple act like plugging in a cord can feel like you don't want to do it. Are you, like I am sometimes, weighing every move? The weighing itself, the evaluation is not free. Researchers have measured what it does to a body over the years. And this buildup is called allostatic load. The wear accumulates. And so when we stay hypervigilant and stressed and in the stressful parts of the beta brainwaves over and over and over, it accumulates. It's a toxic load. Accumulation: Is a word that's been changing everything for me. Hypervigilance is not waiting for a flare. It's showing up in the good times too. When I'm doing things that I love, it's just there in the background. And it fills up peaceful times with stress if I don't pay attention. But there's something else. This one has to be chosen. Chronos is Predictable. What is not predictable is Kairos. Kairos is a choice. Kairos is divine time, God timing, supreme timing, synchronicity, everything in right time. Kairos, theta brainwaves, flow state, and the Muse. Kairos is about quality, not quantity. It's about opportunity, never too early, never too late. It's the opening. The space to breathe in between, or what I would call Tea with Muse. Chronos is spent. It's finite. Kairos, you enter and it's infinite, or at least the experience of it can be when you enter a flow state. Theta is the brainwave that's operating in Kairos. You don't just arrive there all at once. You have to pass through other brainwaves. You begin to leave the beta and you pass through the imagination of alpha and into the spacious mystical theta. And as you go. Hypervigilance and stress dissolves along the way. This also counts, especially if you declare that it does. Flow is what it feels like from the inside. Flow is the felt sense of the Kairos state. And this is where science is on my side and the side of Intentional Creativity. The researchers have a name for what happens to time in that state. They actually call it time distortion. It's one of the defining markers where hours go by and you can't account for them. You're so in the flow. You're in your jam. There's a theory called transient hypofrontality that says that the self-monitoring part of the brain quiets down during times of deep absorption. The part of you that is over hypervigilant, that guards, that worries, goes quiet, measurably quiet during Kairos. So when you're in self-expression, particularly things like drawing or painting or singing or weaving or digging in the dirt or cooking food, things that require intention you go into Kairos. When you're sitting with the Muse and letting her have her way with you. Two hours go by and you don't even know where they went. That happened just this morning. Coffee with two people I adore. We read poetry from my book, Tea with the Midnight Muse. We did the Mother Mary Oracle Deck and applied it to our health. We talked to the kitties. We talked about the roses and the tomatoes. I made a soup of everything from the garden. And the hours were gone and they couldn't even believe it. And I said, that? That's Tea with the Muse. That's what I want to talk about today. We traveled out of beta and we stopped guarding the parameter of our consciousness. We stopped listening to the Chronos critic who told us we must be productive. We entered the place where there is no clock. Instead, there's a cuppa.Here's the interesting thing, is that this time wasn't about healing something completely, not about overcoming something. When we come back out of it, the same conditions are waiting for us, but our perspective is shifted and we can bring magic out of Kairos into the Chronos. Let me tell you this, the pleasure time, the Muse time, that also is accumulative, just like the stress. The body, the heart, the mind, and the identity, they begin to fill up with a different kind of energy. This is why my entire day is filled with little bursts of chosen micro-pleasure. Chronos, Beta, Hypervigilance, Critic, Finite. That one writes by itself all day long, whether we consent or not, where Kairos, Theta, Flow, and the Muse, and the Infinite, that one only writes in us when we choose it, and also choose to be conscious of it. Kairos offsets days of bracing and worry for the worst. What if Tea with the Muse Is this life-saving as I've been saying it is all these years? You might ask yourself, why does Shiloh spend so much time on pleasure when the world is on fire? Because I know what's possible, because I've seen it for myself. I've seen people move out of chronic pain and into practices of pleasure that change our world. You know what? Chronos gets the clock. It's operating all day long. Kairos only gets what we choose and appoint. While you might think that 15 minutes of Tea with the Muse against the rest of the hours spent just fighting the onslaught of overwhelm and chaos: I challenge you to consider this is not just a lovely invitation. For many of us, it's life-saving. Pleasure is our activism. Kairos, like the Muse, must be courted. Kairos doesn't just arrive on its own, usually. The only times I've seen it come are through falling in love or worshipping at the altar of the Divine. Every other time, I need to choose it. Pain is inevitable, but pleasure is chosen. Kronos never has to be chosen. Kronos is chronic, just like the critic is chronic, keeping you scrolling and reminding you that time is running out. Kairos is a ritual. And while many of us in our community do prefer a giant canvas, in addition, take a walk and let the flowers speak poetry to you. Look out the window at the farthest point you can find and ask what color that is, if you were to paint it. Talk to the part of your body that hurts and ask what it wants. One of the people I was sitting with this morning is navigating a health condition and I asked her to ask that part of her body what the message was. Only one small thing came. But for me, as I sat with her and listened to the space in between the spaces, I heard a very clear instruction about a particular form of rest and I invited her to take that rest today - and she did and she's doing it right now while I do this. Information comes when you're having Tea with the Muse. So open the page and give the Muse of Kairos the pen. Ask What wants to reveal itself to you today? Do you believe me that a practice of pleasure could be the counterpoint of a lifetime of pain and could actually be, not just a coping mechanism but a practice to deal with states of chronic health and stress? I know it works. The only question is how much? Will you try? I will. I'll see you with the Muse. This is Curate Shiloh Sophia for Tea with the Muse podcast and I'm grateful to be in your life. Let's choose the Muse.Amber and Shiloh Sophia Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Know Where You're Going: Building a Roadmap for Predictable GrowthEvery business owner wants to grow—but too few take the time to define what success actually looks like before investing in marketing.In this week's episode, Casey Lewis discusses why having a clear vision, realistic expectations, and a structured growth plan is the key to long-term success. Whether you're just getting started or looking to dominate your local market, understanding where you are today—and where you want to go tomorrow—can make all the difference.In this episode, you'll discover:✅ The five stages of business growth✅ How to match your marketing strategy to your goals✅ Realistic timelines for SEO and lead generation✅ Why consistency outperforms quick fixes✅ How to build a business that grows predictably year after year

History has patterns, and when you recognize them, what feels chaotic starts to make sense. I unpack the idea of the Fourth Turning, why predictable crises emerge in cycles, and how this moment connects to a larger battle over nations, leadership, and influence. When you see where we are in the cycle, you will understand why this season matters and how to move with clarity instead of fear.   Podcast Episode 2198: Welcome To The Fourth Turning - It's a Time of Predictable Crisis | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

Learn how to build a sales process that creates trust, scales with your team, and frees founders from being the only person who can close deals. Most founders don't actually have a lead problem—they have a sales dependency problem. When every important sales conversation depends on the founder, growth eventually hits a ceiling. Revenue becomes unpredictable, hiring salespeople becomes frustrating, and the business struggles to scale beyond the founder's personal capacity. In this episode, Charles Gaudet sits down with sales expert, author, and military veteran Dan Rochon, author of Teach to Sell, to explore how founders can replace high-pressure sales tactics with a repeatable, trust-based system that anyone on the team can learn. Together, they discuss why great sales conversations feel more like teaching than convincing, how rapport and curiosity outperform pressure, and why the best sales organizations build systems—not superheroes. If you're looking to scale your business beyond seven figures without remaining the bottleneck, this episode is packed with practical strategies you can implement immediately. KEY TAKEAWAYS: Why founders become the biggest sales bottleneck Many entrepreneurs unknowingly build businesses where every important sales conversation depends on them. That creates growth ceilings, limits valuation, and makes scaling nearly impossible. Stop selling the product—sell the transformation Customers don't buy features. They buy the journey from their current frustrations to their desired outcome. Great salespeople sell the destination, not the vehicle. Trust beats pressure every time High-pressure sales tactics may occasionally generate short-term wins, but they destroy long-term relationships. The best sales conversations help prospects make confident decisions instead of forcing them into one. Curiosity is one of the most valuable sales skills Exceptional salespeople spend far more time asking thoughtful questions than delivering presentations. The quality of the conversation is determined by the quality of the questions. Rapport isn't small talk Real rapport comes from demonstrating genuine interest, doing your homework before the call, actively listening, and meeting prospects where they are—not asking about the weather. Systematize your sales process before hiring salespeople Many founders hire experienced sales reps without documenting how their own sales process works. Without a repeatable playbook, even talented salespeople struggle to succeed. How to interview great salespeople Instead of relying on resumes, role-play real sales conversations during the interview process. Watching candidates think, listen, ask questions, and handle objections reveals far more than previous experience alone. Teach your team to sell—not just close When your sales process is built around education instead of persuasion, it becomes far easier to train new team members, create consistency, and remove founder dependency. Emotional intelligence is a competitive advantage The best salespeople recognize changes in energy, adapt their communication style, and prioritize understanding before attempting to influence. The best businesses build trust that scales Predictable revenue comes from predictable sales conversations. When trust, messaging, and communication become systems rather than individual talents, businesses become significantly easier to scale—and ultimately more valuable. RESOURCES MENTIONED: Dan Rochon Website: https://teachtosellbook.com Book: Teach to Sell Follow Charles Gaudet & Predictable Profits: Facebook: https://facebook.com/PredictableProfits Instagram: https://instagram.com/predictableprofits X (Twitter): https://twitter.com/charlesgaudet LinkedIn: https://linkedin.com/in/charlesgaudet Learn More: Predictable Profits: https://www.predictableprofits.com Free Founder Community: https://www.predictableprofits.com/community Join Here: https://start.predictableprofits.com/community Growing your business is hard—but it doesn't have to be. The Beyond 7 Figures podcast brings you the strategies, systems, and conversations that help founders build businesses that are more predictable, scalable, and profitable. If you enjoyed this episode, please rate, review, and subscribe so you never miss another conversation designed to help you build beyond seven figures.   Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Story Prompt Friday and your host, Diane Wyzga. I remember this advice from decade ago"If you want to become a storyteller, tell stories. If you want to become a better storyteller, tell more stories." But what's a good story? A good story starts here: you have a treasure trove of lived experience memories. Are they all worthy of blossoming into well-crafted meaningful stories captivating to your listeners? How will you know unless you begin?       The point is you have a brain, an imagination, and more than reasonable ability to begin transforming those lived experience memories into storytelling magic. Take a course. Get a coach. Invest in your desire to see what you are capable of creating. You can do all three with me. Email me for an no-obligation Discovery Chat!   Here's what I believe: When someone comes to me with a story they need to tell, they are bringing me something they've been processing, shaping, and trying to make sense of—possibly for decades. The story is already there. It has been there the whole time. My job—as witness, as story doula—is not to give you a story. It is to help you find the one you are already living.  Let's have a no-obligation Discovery Chat. Meanwhile, the very best use of your time might be spent as a spy to your life, as Don Murray wrote: "I am a spy to my life, maintaining an alertness to the commonplace, the ordinary, the routine where the really important stories appear. I am never bored. I overhear what is said and not said, delight in irony and contradiction, relish answers without questions and questions without answers, take note of what is and what should be, what was & may be. I imagine, speculate, make believe, remember, reflect. I am always traitor to the predictable, always welcoming to the unexpected....." [Don Murray, Pulitzer-prize winning American journalist & English professor]     Story Prompt: We read the work of others so that we can say, "Look here! We're not the only ones.” What memories and sensations came alive in you when you heard Don Murray's words? Write that story and share it out loud!    You're invited: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode  with a generous 5-star review & comment—it helps us all—& join us next time! AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

→ How Coaches Hit $100K/Month Working 2 Hours a Day (Full System) YouTubeHow Coaches Hit $100K/Month Working 2 Hours a Day (Full System)  → We Install Our Million-Dollar Funnel System That Signs You 5 to 15 Dream Clients a Month. (Or You Don't Pay) WearetherainmakersBook Your Free Demo  → Try Rainmakers OS for $1 (14 days). The AI that runs the client-getting system for you. WearetherainmakersLimited Time Offer In this one I pull the entire machine up on screen and walk you through every phase, the exact client acquisition system we build with coaches to hit predictable fifty to a hundred grand months and sign five to fifteen high value clients a month on autopilot. Stick with me for phase three, the follow up nobody builds, where most coaches quietly lose eighty percent of the leads they paid for. Ok, quick intro if we haven't met. I'm Chris Dufey. I run The Rainmakers. We help coaches and consultants do $1M/yr working 2-4 hours a day.

On this episode of “Predictable w/ Stu,” Stu Burguiere previews next Tuesday's primary elections in Michigan, Kansas, Washington, Virginia and Missouri and lays out the biggest value opportunities for savvy investors who want to get in early. Then, a look at some of the biggest news stories from this week involving the prediction market space. Plus, a new edition of “Stranger Trades” focused on Major League Baseball and what happens when a ground rule double goes wrong.

Most people believe they are in a relationship with another human being. They are not. They are in a relationship with a carefully maintained projection, a preferred version assembled early and defended long after the real person has already left it. The fantasy is not a soft illusion. It is a demand. It requires the other person to remain recognizable, predictable, and useful to the internal story.

This is a free preview of a paid episode. To hear more, visit smokeempodcast.substack.comThere are a lot of things Dr. Anthony Fauci might have said during his Senate hearing yesterday, about what he thought and did and did not do and might have done differently during the COVID-19 pandemic. Instead, the former head of the National Institute of Allergy and Infectious Diseases (NIAID) and lead member of the White House COVID-19 Response Team invoked his Fifth Amendment right to remain silent more than 90 times. Is this shocking? Predictable? Irresponsible? Dangerous? Yes and yes and yes and yes. With Sarah busy recording the audiobook for her upcoming memoir, The Only Thing There Is To Want, Nancy asked perennial straight-shooter Mary Katharine Ham to come talk about Fauci, his “cartoonish self-absorption,” the political marketplace that has us tilt toward hero worship, and the one official who maybe kinda sorta admitted she was wrong about lockdowns.Also discussed:* Must be nice to have never heard of the Tate brothers* The “personality disorder economy” that gives us a Dr. Fauci (and a Candace Owens)* Did Mary Katharine and Nancy adhere to the government-mandated COVID protocols? No, no they did not* John Fetterman's statement seemed pretty close to the mark for many of us* What sort of hubris has you writing your diary on a government computer?* A small nod of respect for Deborah Birx* Women watch true crime on TV. Men watch…* Mary Katharine and Nancy come up with a new hustlePlus, what is lost when you catastrophize, love and props for Liz Wolfe, Mary Katharine re-reads a book she hates, and much more!Did you watch Young Washington in anticipation of talking about it on First Sunday Zoom is this Sunday, August 2, 8pm ET/5pm PT? There's still time! Paid subscribers get link day-of.

On this episode of “Predictable w/ Stu,” Stu Burguiere responds to Netflix's new prediction market-based documentary, “Instadocs: The Prediction Games.” Then, Stu breaks down the latest polling and markets surrounding Texas's Senate race between James Talarico and Ken Paxton and theorizes on whether or not the Lone Star State is in trouble come November. Plus, a brand new edition of, “Stranger Trades” involving a whacky baseball game ending and Dr. Anthony Fauci.

It's the very first edition of Predictable: Legends! On this episode of “Predictable w/ Stu,” Stu Burguiere is joined by legendary prediction market trader David “Scottilicious” Bensoussan. Whether you're interested in serious investing or just want to learn more about the industry, “Scottilicious” is the guy to listen to. Don't miss it!

On this episode of “Predictable w/ Stu,” Stu Burguiere breaks down the state of the nation as we pass the 100-day mark until the ultra-consequential midterm elections in the United States and lays out some of the biggest remaining value-flush markets that demand your attention. Then, Stu lays out some of the exciting changes coming to “Predictable” and previews some of the features paid-subscribers can look forward to in the coming weeks. And Stu responds to some of our viewer's burning questions and comments.

Jim Effner is a master sales trainer, author, and founder of P2P Group, where he helps financial advisors and agency leaders achieve stronger results through mindset mastery, proven sales systems, and intentional communication.A former top producer at Northwestern Mutual, Jim now trains financial professionals across the country to develop greater consistency, confidence, and mastery in their sales careers. He is also the author of Bridge Your Gap: Sales Strategies and Systems for Becoming a Top Financial Advisor.SHOW SUMMARYIn this episode of Selling from the Heart, Larry Levine and Darrell Amy welcome Jim Effner to explore why sustainable sales success requires more than motivation, natural ability, or increased activity. It requires a proven system, disciplined habits, and a commitment to continually practice your craft.Jim explains how a reliable process helps salespeople stop operating according to their mood, energy, or confidence level. He also introduces the idea of becoming “professionally perturbed”—reaching the point where inconsistent performance is no longer acceptable and meaningful change becomes necessary.The conversation explores mastery, accountability, intentional questioning, and authentic relationship-building. Jim shares that prospects need to feel three things: that they can trust you, that you genuinely care, and that you have the knowledge to help them. When those qualities are combined with a proven system and consistent practice, sales professionals can close the gap between their current results and their true potential.KEY TAKEAWAYSStop winging it. Sales results become unpredictable when your actions depend on how you feel that day.Commit to a proven system that creates consistency, sustainability, and a clear path forward.Become “professionally perturbed” enough to stop accepting inconsistent performance.Remember that simple does not mean easy. Mastery still requires discipline, repetition, and effort.Schedule time to practice your sales skills instead of relying only on experience.Create accountability that measures your ability to apply what you have learned.Help prospects feel that they can trust you, that you care, and that you are knowledgeable.Avoid chasing every new sales trend. Choose a proven system, commit to it, and refine it over time.Bring intentionality to every conversation instead of relying on improvisation.HIGHLIGHT QUOTESSystems allow a sales professional to get out of their own way.If you're going to be great in sales, you've got to spend some time working on your art.The moment you find yourself wanting something more for them than they want for themselves, you're dead.Intentionality means the opposite, or the antithesis, of winging it.There's a big difference between easy and simple.ADDITIONAL RESOURCESExplore the secrets of heart-centered leadership and thriving workplace cultures with Culture from the Heart Podcast! Nominate a visionary CEO at www.culturefromtheheart.com!Listen to Larry Levine's Bestselling Book: Selling in a Post-Trust World! Now available on Audible! Transform your sales approach with insights that matter.  Subscribe to The Selling from the Heart Podcast Youtube Channel! Stay updated with the latest episodes and leadership tips: Selling from the Heart YouTubeGet Your Daily Dose of Inspiration:Click Here for Your Daily Dose

Andrea Samadi shares a five-year self-experiment using a WHOOP wearable to track sleep, recovery, movement, and biological age. She reveals how daily low-intensity movement and consistent recovery—not one intense workout—produced lasting improvements in heart rate, recovery scores, and biological age. Andrea distills five lessons: movement prepares the brain, consistency beats intensity, recovery is where adaptation happens, small habits compound over time, and every step is an investment in your future brain. Practical takeaways include walking daily, adding 2–3 strength sessions per week, protecting sleep, and tracking trends instead of perfection. In this Bonus Episode you'll learn: Why recovery matters more than you think. What 1,905 recoveries taught me about human performance. Why consistency beats intensity. How movement changes the brain. How to create lasting biological adaptation. Why every walk is an investment in your future brain. EPISODE BONUS Move Today. Recover Tonight. Younger Tomorrow. Five Years. 1,905 Recoveries. One Lesson That Changed Everything. Welcome Back Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi. Over the past seven years, I've had the privilege of interviewing many of the world's leading experts in neuroscience, psychology, learning, leadership, health, and human performance. Throughout Season 16, we've been connecting those conversations into a simple framework I call The Brain's Operating System for Human Performance—a practical way of understanding how the brain and body work together to help us learn better, think more clearly, live healthier, and perform at our highest potential. In Episode 402[i], we introduced The Movement Loop, built around one simple idea: Movement is the input. Adaptation is the process. Performance is the outcome. Then, in Episode 403[ii], Dr. Chuck Hillman helped us understand why movement changes the brain. Every step increases blood flow. Exercise stimulates Brain-Derived Neurotrophic Factor—BDNF—often called fertilizer for the brain. Movement strengthens the neural networks responsible for learning, memory, attention, and executive function. But after recording those episodes, I found myself asking a different question. What happens when we apply those principles consistently—not for days, weeks, or even months—but for years? Today's bonus episode is my attempt to answer that question. Not from another research study. Not from another interview. And definitely not to give you one more thing to add to your already busy schedule. Instead... I'd like to share a five-year experiment I never realized I was conducting—one that completely changed the way I think about health, movement, recovery, and human performance. Five Years Looking for the Answer When I started wearing a WHOOP device back in April of 2021, just before my fiftieth birthday, I thought I was buying a fitness tracker. I thought it would help me train harder. I thought it would reward intensity. Instead... It spent the next five years teaching me something far more valuable. How to recover. Over those five years I've tracked nearly everything I could measure. Sleep. Movement. Recovery. Resting heart rate. Heart rate variability. VO₂ Max. Biological age. Blood work. Thousands of workouts. And more than 1,905 recoveries. Nearly two thousand mornings of waking up and asking my body the same question. How well did I recover? At first, I didn't really know what I was looking for. I simply assumed the harder I trained... the healthier I'd become. The Mystery Then WHOOP introduced a new metric. WHOOP Age. The first time I looked at it, I honestly couldn't believe what I was seeing. My biological age measured 48.7 years old. I was fifty-five. More than six years younger biologically than chronologically. Of course, my first question wasn't, "That's great." My first question was... Why? What was I doing that created this result? Naturally, I assumed it was my hardest hikes. My toughest strength workouts. The mornings I pushed myself until I was completely exhausted. But that's not what the data showed. Not even close. The biggest contributor wasn't intensity. It was consistency. Daily walks. Steady hikes. Hours spent moving in Heart Rate Zones 1 through 3. The very workouts I used to think "didn't count." Ironically, even today, after finishing a workout, I still catch myself hoping to see more time in Zone 4 or Zone 5. Old beliefs don't disappear overnight. Part of me still believes harder must be better. But five years of data kept telling me a different story. A Belief I Had to Unlearn For most of my life, I believed exercise was supposed to leave me exhausted. If I wasn't completely out of breath... If I wasn't drenched in sweat... If I wasn't barely able to walk back to my car... I assumed I hadn't worked hard enough. Maybe you've felt that way too. We grew up hearing... "No pain, no gain." But neuroscience—and my own data—kept challenging that belief. The movement that felt the easiest... was quietly producing the greatest return. Daily walks. Easy hikes with friends. Walking my dogs along the canal. Consistent aerobic movement. Those weren't "easy days." Those were adaptation days. And slowly, my definition of success began to change. The Moment Everything Changed A few days ago something happened. After nearly five years... and more than 1,905 recoveries... I recorded my highest recovery ever. 98%. For a few moments I celebrated the score. Then something much more meaningful hit me. That number wasn't created overnight. It wasn't the result of one perfect night's sleep. Or one incredible workout. Or one supplement. Or one recovery tool. It represented five years of learning to work with my biology instead of against it. That's when everything finally clicked. Recovery isn't passive. Recovery is where adaptation happens. It's where muscles rebuild. It's where the brain consolidates learning. It's where the nervous system recalibrates. It's where hormones rebalance. It's where your cardiovascular system grows stronger. It's where yesterday's movement becomes tomorrow's performance. Movement starts the conversation. Recovery is where your body answers.   The Missing Piece That's when I realized something I wish someone had explained to me years ago. Movement isn't the goal. Recovery isn't even the goal. Adaptation is the goal. Movement is simply the signal that tells your biology... "Build something stronger." Recovery is when your body actually does the work. Adaptation is the result. Performance becomes the evidence. That is The Movement Loop. Move. Recover. Adapt. Perform. One connected system.   What My Data Shows When I stopped looking at individual workouts and started looking at years of trends, the story became remarkably clear. My resting heart rate dropped. My recovery improved. My biological age became younger. My weekly movement consistently averaged more than seven hours in Heart Rate Zones 1 through 3. None of those changes happened because of one extraordinary workout. They happened because of thousands of ordinary choices repeated over and over again. That's how biology changes. Quietly. Consistently. Patiently. Five Lessons Five Years and 1,905 Recoveries Taught Me Looking back over nearly five years—and more than 1,905 recoveries—I realize I wasn't simply collecting health data. I was watching my brain and body adapt in real time. Here are the five lessons I wish I had understood when I first started this journey. Lesson 1: Movement prepares the brain. One of the biggest insights from Dr. Chuck Hillman's research is that movement doesn't just strengthen our muscles—it prepares our brains to learn and perform. Every walk increases blood flow. Every hike stimulates Brain-Derived Neurotrophic Factor, or BDNF, helping the brain build and strengthen neural connections. I've noticed this in my own life. On the days I move first, I think more clearly, focus longer, solve problems more easily, and simply show up as a better version of myself. Movement isn't something I do after work anymore. It's how I prepare for my work. Lesson 2: Consistency beats intensity. For years, I believed the hardest workout was the best workout. My data taught me something completely different. The biggest improvements in my health didn't come from one exhausting hike or one intense strength session. They came from showing up every single day. Walking the canal. Taking the dogs out. Choosing another easy hike. Stopping to talk with people on the trails. It took me years to ask one person their name, after seeing them on the trails for over 10 years! Repeating those small decisions (and actions) over and over again. The body doesn't transform because we occasionally do something extraordinary. It transforms because we consistently do the ordinary. Lesson 3: Recovery is where adaptation happens. This may have been the biggest surprise of all. For years, I thought recovery meant taking a break from making progress. Now I understand that recovery is the progress. Recovery is where muscles rebuild. It's where the brain consolidates learning. It's where the nervous system recalibrates. It's where your body responds to the signal that movement created. Without recovery, movement is simply stress. With recovery, movement becomes adaptation. Lesson 4: Small daily habits create extraordinary results. When I recorded my highest recovery ever—98%—(just this week) I realized something important. That number wasn't created by one perfect night of sleep. It wasn't one workout. It wasn't one supplement. It wasn't one infrared sauna session. It represented thousands of small decisions repeated consistently over five years. Morning sunlight. Walking. Strength training. Prioritizing sleep. Breathwork. Meditation. Recovery. None of those habits seem remarkable on their own. Together, they completely changed my biology. And then I was able to create PREDICTABLE results with recovery, once I fully understood it. Lesson 5: Every step is an investment in your future brain. This may be the most important lesson of all. Most of us exercise because we want to look better or feel better today. But neuroscience tells us something even more powerful. Every walk you're taking today is helping build the brain you'll rely on years from now. Every time you move, you're strengthening the systems that support attention, memory, emotional regulation, cardiovascular health, and resilience. You may not notice those changes tomorrow. I certainly didn't. It took me nearly five years—and 1,905 recoveries—to truly appreciate what my body had been quietly building all along. That's why I no longer think of movement as exercise. I think of it as one of the greatest investments I can make in my future health, my future brain, and the quality of my life. Because every step you take today is a vote for the person you're becoming tomorrow.   Practical Application If you're wondering where to start... Start walking. Walk before work. Walk after dinner. Walk with your family. Walk with your dog. Strength train two or three times each week. It doesn't take a lot to see noticeable gains. Protect your sleep. Track trends instead of chasing perfection. Then tomorrow morning ask yourself one simple question. Not... "How hard should I train today?" Instead... How can I move today? One question. One decision. Repeated consistently. That's how change begins. Review and Conclusion As we wrap up this bonus episode, let's step back and look at what we've learned throughout this first part of Phase 3. Movement prepares the brain. Recovery builds the body. Adaptation changes our biology. Performance becomes the evidence. Five years ago, I thought movement was the goal. Today I know better. Movement is the signal. Recovery is the builder. Adaptation is the transformation (that we can see) Performance is the evidence (or what we were aiming for in the first place). After nearly 1,905 recoveries, I finally understand why recovery matters. Not because it helps us rest. Because it helps us become. Looking back, I wasn't simply collecting health data. I was watching neuroscience unfold in real time. The greatest improvements in my health didn't come from my hardest workouts. They came from thousands of ordinary decisions repeated consistently over time. We can go back to our early episodes[iii] to hear the importance of repetition. That's how human performance is built. Not through one breakthrough moment. But through daily choices that quietly reshape the brain, strengthen the body, and prepare us for whatever comes next. So wherever you're listening today... Whether you're heading out for a walk... Driving home from work... Finishing a workout... Or simply deciding how you'll move tomorrow... Remember this. Every step is a vote for your future self. Move today. Recover tonight. Adapt tomorrow. Live younger tomorrow. Until next time... Keep moving. Keep learning. Keep adapting. Because every step you take today is helping build a healthier, stronger, and more resilient version of yourself tomorrow.   REFERENCES:   [i]  Neuroscience Meets Social and Emotional Learning Podcast EPISODE 402 “Phase 3 Intro: How Movement Builds the Brain https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 38 https://andreasamadi.podbean.com/e/assistant-coach-to-the-winnipeg-jets-todd-woodcroft-on-the-daily-grind-in-the-nhl/  

On this episode of “Predictable w/ Stu,” Stu Burguiere previews the upcoming primary elections that could yield huge value for intelligent and patient investors. Then, Dan Andros joins for a Predictable Postmortem and to discuss some of the hottest investment opportunities currently available in the wide world of sports.

On this episode of “Predictable w/ Stu,” Stu Burguiere reacts to Kalshi's newly launched election hub and dives into the vital question of how Americans are REALLY using prediction markets to enrich their lives: for information or for profit (or BOTH?) Then, Stu breaks down last night's primary elections in Arizona and analyzes the biggest value plays from the markets. Plus, Stu responds to a few questions and comments from our incredible audience. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of “Predictable w/ Stu,” Stu Burguiere reacts to Kalshi's newly launched election hub and dives into the vital question of how Americans are REALLY using prediction markets to enrich their lives: for information or for profit (or BOTH?) Then, Stu breaks down last night's primary elections in Arizona and analyzes the biggest value plays from the markets. Plus, Stu responds to a few questions and comments from our incredible audience.

CLICK HERE TO GRAB MY LEAD MACHINE AUDIT GUIDE! In Episode 188 of the Best Coach Ever podcast, we're breaking down one of the biggest problems coaches face: inconsistent lead generation. If you've ever felt like your business is thriving one month and literal crickets the next, this episode explains why—and how to fix it.Lynette shares the exact three-part lead generation system that's allowed her to stop relying on viral content, random referrals, or luck to bring in clients. Instead of hoping the algorithm works in your favor, you'll learn how to build a predictable system that consistently attracts leads month after month.If you're tired of wondering where your next client is coming from or feeling like your revenue depends on one Instagram Reel taking off, this episode will help you create a more stable, scalable business.If you love this episode, don't forget to leave a 5-star rating and a quick review. It's the best way to support the podcast and help us keep bringing you practical, actionable business strategies every week.In this episode, we cover:1) Why Most Coaches Have a Lead Problem (Not a Content Problem) [0:00 - 5:18]-Why relying on referrals, viral posts, and "lucky" lead events creates inconsistent income.-The difference between random lead generation tactics and a true lead generation system.2) The Biggest Myths About Lead Generation [5:19 - 10:06]-Why great content alone doesn't automatically generate qualified leads.-The truth about "passive" lead generation and why predictable systems still require intentional effort.3) Lever #1: Creating Content That Builds Demand [10:07 - 15:12]-How content creates trust, authority, and visibility—but shouldn't be your only source of leads.-Why putting all your faith in Instagram performance creates unnecessary stress.4) Lever #2: The Sales Activities Most Coaches Avoid [15:13 - 23:35]-How networking, welcome messages, follow-ups, referrals, and collaborations consistently generate clients.-Why direct relationship-building is one of the most controllable and effective lead generation strategies.5) Lever #3: Using Paid Traffic to Scale Your Business [23:36 - 28:52]-When Instagram and Facebook ads become a smart investment for predictable growth.-Why ads amplify a proven business instead of fixing weak messaging or offers.6) Combining All Three Levers Into a Predictable System [28:53 - 32:18]-Why content, sales activity, and paid traffic work best together instead of independently.-How diversifying your lead sources creates a more stable and scalable business.7) Audit Your Lead Generation Machine [32:19 - End]-How tracking where your leads come from helps identify bottlenecks before sales slow down.-Why building a measurable, repeatable lead generation process removes dependence on the algorithm and creates long-term consistency.Connect with Lynette:Instagram: https://www.instagram.com/lynettemariehFitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

On today's ‘Predictable w/ Stu', Stu Burguiere responds to a wave of attacks on prediction markets from CNN, The Hill and other critics who claim the industry is becoming dangerous while getting even the most basic of facts wrong (which must be quite embarrassing for them.) Then, Stu dives into the biggest news stories that went down over the past week including the latest in the Maine Senate race, Lindsey Graham's untimely death and political replacement, and the future of Lebron James's career in the NBA.

On today's ‘Predictable w/ Stu', Stu Burguiere responds to a wave of attacks on prediction markets from CNN, The Hill and other critics who claim the industry is becoming dangerous while getting even the most basic of facts wrong (which must be quite embarrassing for them.) Then, Stu dives into the biggest news stories that went down over the past week including the latest in the Maine Senate race, Lindsey Graham's untimely death and political replacement, and the future of Lebron James's career in the NBA. Learn more about your ad choices. Visit megaphone.fm/adchoices

(SPOILER) Your Daily Roundup covers your Big Brother weekend happenings, BB Time Capsule is definitely giving the vets an advantage, the Love Island finale was predictable, DWTS: The Next Pro tonight, & the Courtney Robertson story from the weekend. Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI)Ads:TaskRabbit – Get $15 off your first task at https://taskrabbit.com or on the Taskrabbit app using Promo Code: REALITYSTEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Megyn Kelly is joined by Mike Davis, founder of the Article III Project, and Stu Burguiere, host of "Predictable with Stu," to talk about the shocking Supreme Court decision on mail-in ballots going against conservatives, why Justice Amy Coney Barrett and Chief Justice John Roberts sided with the liberal justices on this issue, concerns about its impact on future elections, why Chief Justice John Roberts is siding with the Supreme Court's liberal majority on multiple key cases, the implications of the Lisa Cook firing case, why the Trump administration's DHS chief Markwayne Mullin is quickly backtracking over his comments about Haitians and TPS, the growing conservative backlash over the potential Haitians aren't immediately deported, the truth about crimes committed by some of the Haitian immigrants in America, why supporting legal immigration and assimilation does not require supporting Temporary Protected Status for Haitians, the ultra woke politician Scott Wiener getting screamed at by anti-Israel protesters during a trans rally, why even progressive politicians are no longer woke enough for parts of the activist left, "Supergirl" bombing at the box office, how the film's star alienated potential audiences with her public comments, why Hollywood's fake feminism is failing, and more.   Davis- https://article3project.org/ Burguiere- https://predictableshow.com/   Supersure Insurance: Upgrade your business insurance to a year-round SuperAgency at https://Supersure.com/Megyn Herald Group: Learn more at https://GuardYourCard.com The Wellness Company: Don't let a sudden illness derail your summer—secure your peace of mind and save $45 on a Medical Emergency Kit today by visiting https://UrgentCareKit.com/MK and using promo code MK. Birch Gold: Text MK to 989898 and get a free America 250 silver round with qualifying purchase     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.