Podcasts about Allegro

Præludium: Johann Dietrich Druckmüller: Largo i h-mol Fra det G.T.: Esajas 55, 6-11 Salme: 153,1-6 "En sædemand gik ud at så" Fra det N.T.: Matthæusevangeliet 13, 1-9 Korvers: Ulrich Teuber: Salige er de øjne (Tekst: Luk. 10, 23b-24) Salme: 153,7-11 Postludium: Johann Dietrich Druckmüller: Allegro i D-Dur

In this episode, we talk about the upward and downward social interactions taking place, what the implications are behind the Dalrymples being Irish aristocracy, the introductions of Mrs Smith and Nurse Rooke, the comedy of Mary's letter and Admiral Croft's meeting with Anne, and the fact that in the book's timeline it is only a month before Napoleon Bonaparte will escape from Elba.The characters we discuss are Admiral and Mrs Croft. In the historical section, Ellen talks about nurses, and for popular culture Harriet discusses the 2020 television movie Modern Persuasion.Things we mention:General discussion:Janet Todd and Antje Blank [Editors], The Cambridge Edition of the Works of Jane Austen: Persuasion (2006)Maria Edgeworth, Castle Rackrent (1800)Character discussion:Walter Scott, Waverley (1814)Patrick O'Brien, Master and Commander (1969) and sequels in the Aubrey and Maturin seriesHistorical discussion:Charles Dickens, Martin Chuzzlewit (1844)Elizabeth Fry (19th century English prison reformer, social reformer, philanthropist and Quaker)Wellcome Collection in LondonPopular culture discussion:Modern Persuasion (2020, Tangerine Entertainment) – starring Alicia Witt and Shane McRaeCreative commons music used:Extract from Wolfgang Amadeus Mozart, Sonata No. 12 in F Major, ii. Adagio.Extract from Joseph Haydn, Piano Sonata No. 38. Performance by Ivan Ilić, recorded in Manchester in December, 2006. File originally from IMSLP.Extract from Wolfgang Amadeus Mozart, Sonata No. 13 in B-Flat Major, iii. Allegretto Grazioso. File originally from Musopen.Extract from George Frideric Handel, Suite I, No. 2 in F Major, ii. Allegro. File originally from Musopen.Extract from Ludwig van Beethoven, Piano Sonata No. 28 in A major. File originally from Musopen.

As our fully coterie finally gathers, the pieces of the puzzle are starting to come together... sort of.Support our coterie: Allegro - https://alluringallegro.carrd.co/ Chanelle-Lize - https://linktr.ee/chanellelize Extell - https://linktr.ee/ExtrillTheKing Sateen Bonnet - https://sateenbonnet.carrd.coMusic:Burnt Spirit and Nightmare Machine by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.

Title: ‘The Musical Small Coalman' Track: Pepusch: final Allegro from his concerto for Oboe Artist: The harmonious society of Tickle-Fiddle Gentlemen” Publisher: Outthere 2012

Learn a clear, actionable framework to help you manage performance anxiety and play with confidence. ·         The 3 pillars: preparation, conditioning, and mind management ·         Why traditional advice doesn't work ·         How to train your nervous system to support you ·         What to include in your practice for real performance readiness     If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Jak doszło do integracji rozwiązań ads & search na Allegro - przełomowej zmiany, która wymyka się branżowym benchmarkom?Czym jest Prawo Conwaya i jak zadziałało w przypadku tej integracji w praktyce? Na czym polega projekt SOMBRERO (Sponsored Offers Machine-Based Ranking Engine for Relevance Optimization) i dlaczego uważamy go za duży sukces? Jakie zadanie ma Capitan - jedno z pierwszych rozwiązań opartych na machine learningu, które pojawiło się w ramach Allegro Ads i zmienia zasady gry?Co dzieje się dzisiaj i jakie nowe funkcje pojawią się w Allegro Ads w najbliższej przyszłości?Zapraszamy w podróż przez historię Allegro Ads, od pierwszych pomysłów na duże zmiany po plany na przyszłość, o których opowiadają Patrycja Miller (acting Director, Group Product & Engineering) i Tomasz Richert (Manager, Engineering). Zapraszamy do słuchania!

Return with us to the Second City as we join a new coterie on a mission! As they get to know one another, the confusion and frustration grows, but will this make them stronger or tear apart this would be group of Kindred? Stick around to find out!Support our coterie: Allegro - https://alluringallegro.carrd.co/ Chanelle-Lize - https://linktr.ee/chanellelize Extell - https://linktr.ee/ExtrillTheKing Sateen Bonnet - https://sateenbonnet.carrd.coMusic:Burnt Spirit and Nightmare Machine by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.

Donald Macleod explores Dmitri Shostakovich's life during the years of World War II, a period indelibly linked to his most famous work – the ‘Leningrad' symphony - which became an international symbol of resistance against the Nazis when it was performed by an orchestra suffering from the effects of starvation during the siege of the city.Music Featured:Funeral march in Memory of Victims of the Revolution Piano Concerto No 2 in F Major, Op 102 (2nd mvt, Andante) Lady Macbeth of Mtsensk District (Act IV, Vstaváy! Po mestám! Zívo!) Symphony No 5 in D minor, Op 47 (4th mvt, Allegro non troppo) Piano Quintet in G minor, Op 57 (1st mvt, Prelude – Lento) Symphony no 7, Op.60 “Leningrad” (2nd mvt, Moderato) King Lear (excerpt) The tale of the priest and his servant Balda, Op 36 (Finale) Symphony No 1 in F minor, Op 10 (2nd mvt, Allegro) Rothschild's violin (excerpt) Piano Sonata No 1, Op 12 Symphony No 7 in C Major, Op 60 “Leningrad” (1st mvt, Allegretto) Counterplan, Op 33 (Song of the Counterplan) The Golden Age Suite, Op 22a (2nd mvt, Adagio) Preludes, Op 34 (Nos 9-13) Romances on English poets, Op 62 Sonata No 2 in D minor, Op 61 (3rd mvt, Moderato) Moscow-Chryomushki, Op 105 (1st mvt, A Spin through Moscow) Zoya Suite, Op 64a (1st mvt, Song about Zoya) Cello Concerto No 1 in E flat major, Op 107 (2nd mvt, Moderato) Symphony No 8, Op 65 (4th mvt, Largo) Piano Trio No 2 in E minor, Op 67 (4th mvt, Allegretto) Four Pushkin Romances (No 1, Rebirth) String Quartet No 2 in A major, Op 68 (3rd mvt, Valse Allegro) Symphony No 9 in E-flat major, Op 70 (5th mvt, Allegretto) Violin Concerto No 1 in A minor, Op 99 (1st mvt, Nocturne) From Jewish Poetry (No 8, Winter) Symphony No 13 (1st mvt, Babi Yar. Adagio)Presented by Donald Macleod Produced by Sam Phillips for BBC Audio Wales & WestFor full track listings, including artist and recording details, and to listen to the pieces featured in full (for 30 days after broadcast) head to the series page for Dmitry Shostakovich (1906-1975) https://www.bbc.co.uk/programmes/m002gdl6And you can delve into the A-Z of all the composers we've featured on Composer of the Week here: http://www.bbc.co.uk/programmes/articles/3cjHdZlXwL7W41XGB77X3S0/composers-a-to-z

This Day in Legal History: Expansion of US House of RepresentativesOn August 8, 1911, President William Howard Taft signed into law a measure that permanently expanded the size of the U.S. House of Representatives from 391 to 433 members. This change followed the 1910 census, which revealed significant population growth and shifts in where Americans lived. Under the Constitution, House seats are apportioned among the states according to population, and each decade's census can lead to changes in representation. Prior to 1911, Congress often responded to new census data by simply adding seats rather than redistributing them among states. The 1911 legislation reflected both that tradition and the political realities of the time, as expanding the House allowed growing states to gain representation without forcing other states to lose seats. It also set the stage for the modern size of the House—just two years later, New Mexico and Arizona joined the Union, bringing the total to 435 members. That number has remained fixed by law since 1929, despite the nation's continued population growth. The 1911 increase carried implications beyond arithmetic: more members meant more voices, more local interests, and a larger scale for legislative negotiation. It also underscored Congress's role in adapting the machinery of government to the country's evolving demographics. In many ways, the expansion reflected Progressive Era concerns with fair representation and democratic responsiveness. While debates over House size have continued into the 21st century, the 1911 law remains a pivotal moment in the chamber's institutional development. By enlarging the House, Taft and Congress preserved proportionality between population and representation, even if only temporarily.After the 1911 increase under President Taft, the size of the House stayed at 435 members following Arizona and New Mexico's statehood in 1912. The idea at the time was that future census results would continue to trigger changes, either by adding more seats or by redistributing them among the states.But after the 1920 census, Congress ran into a political deadlock. Massive population growth in cities—and significant immigration—meant that urban states stood to gain seats while rural states would lose them. Rural lawmakers, who still held considerable power, resisted any reapportionment that would diminish their influence. For nearly a decade, Congress failed to pass a new apportionment plan, effectively ignoring the 1920 census results.To end the stalemate, Congress passed the Permanent Apportionment Act of 1929. This law capped the House at 435 seats and created an automatic formula for reapportionment after each census. Instead of adding seats to reflect population growth, the formula reassigns the fixed number of seats among states. This froze the size of the House even as the U.S. population more than tripled over the next century.Critics argue that the 1929 cap dilutes individual representation—today, each representative speaks for about 760,000 constituents on average, compared to roughly 200,000 in 1911. Supporters counter that a larger House would be unwieldy and harder to manage. The debate over whether to expand the House continues, but the 1929 law has held for nearly a hundred years, making Taft's 1911 expansion the last time the chamber permanently grew in size.A fourth federal court blocked President Donald Trump's order restricting birthright citizenship, halting its enforcement nationwide. The order, issued on Trump's first day back in office, sought to deny citizenship to children born in the U.S. unless at least one parent was a citizen or lawful permanent resident. Immigrant rights groups and 22 Democratic state attorneys general challenged the policy as a violation of the Fourteenth Amendment's Citizenship Clause, which has long been interpreted to grant citizenship to nearly everyone born on U.S. soil.U.S. District Judge Deborah Boardman in Maryland sided with the challengers, issuing the latest in a series of nationwide injunctions despite a recent Supreme Court ruling narrowing judges' power to block policies universally. That June decision left a key exception: courts could still halt policies nationwide in certified class actions. Advocates quickly filed two such cases, including the one before Boardman, who had previously ruled in February that Trump's interpretation of the Constitution was one “no court in the country has ever endorsed.”In July, Boardman signaled she would grant national relief once class status was approved, but waited for the Fourth Circuit to return the case after the administration's appeal was dismissed. Her new order covers all affected children born in the U.S., making it the first post–Supreme Court nationwide injunction issued via class action in the birthright fight. The case, Casa Inc. et al v. Trump, continues as part of a broader legal battle over the limits of presidential power in defining citizenship.Fourth court blocks Trump's birthright citizenship order nationwide | ReutersThe Trump administration asked the U.S. Supreme Court to lift a lower court order restricting immigration enforcement tactics in much of Southern California. The Justice Department's emergency filing seeks to overturn a ruling by U.S. District Judge Maame Frimpong, who barred federal agents from stopping or detaining individuals based solely on race, ethnicity, language, or similar factors without “reasonable suspicion” of unlawful presence. Her temporary restraining order stemmed from a proposed class action brought by Latino plaintiffs—including U.S. citizens—who alleged they were wrongly targeted, detained, or roughed up during immigration raids in Los Angeles.The plaintiffs argued these tactics violated the Fourth Amendment's protections against unreasonable searches and seizures, describing indiscriminate stops by masked, armed agents. Judge Frimpong agreed, finding the operations likely unconstitutional and blocking the use of race, ethnicity, language, workplace type, or certain locations as stand-alone reasons for suspicion. The Ninth Circuit declined to lift her order earlier this month.The challenge comes amid a major escalation in Trump's immigration enforcement push, which includes aggressive deportation targets, mass raids, and even the deployment of National Guard troops and U.S. Marines in Los Angeles—a move sharply opposed by state officials. The administration contends the restrictions hinder operations in a heavily populated region central to its immigration agenda. The Supreme Court will now decide whether to allow these limits to remain in place while the underlying constitutional challenge proceeds.Trump asks US Supreme Court to lift limits on immigration raids | ReutersMilbank announced it will pay seniority-based “special” bonuses to associates and special counsel worldwide, ranging from $6,000 to $25,000, with payments due by September 30. Milbank, of course, is among the big firms that bent to Trump's strong-arm tactics, cutting a $100 million deal and dropping diversity-based hiring rather than risk becoming his next executive-order target. The New York-founded firm used the same bonus scale last summer, signaling optimism about high activity levels through the rest of the year. Milbank, known for setting the pace in Big Law compensation, is the first major corporate firm to roll out such bonuses this summer—a move that often pressures competitors to follow suit.Special bonuses are not standard annual payouts, and last year rival firms mostly waited until year's end to match Milbank's mid-year scale, adding those amounts to their regular year-end bonuses. Milbank also led the market in November 2024 with annual bonuses up to $115,000. The firm is one of nine that reached agreements with President Trump earlier this year after his executive orders restricted certain law firms' access to federal buildings, officials, and contracting work.In a smaller but notable move, New York boutique Otterbourg recently awarded all full-time associates a $15,000 mid-year bonus, citing strong performance and contributions to the firm's success.Law firm Milbank to pay out 'special' bonuses for associates | ReutersMilbank reaches deal with Trump as divide among law firms deepens | ReutersA federal judge in North Dakota vacated the Federal Reserve's rule capping debit card “swipe fees” at 21 cents per transaction, siding with retailers who have long argued the cap is too high. The decision, which found the Fed exceeded its authority by including certain costs in the fee calculation under Regulation II, will not take effect immediately to allow time for appeal. The case was brought by Corner Post, a convenience store that claimed the Fed ignored Congress's directive to set issuer- and transaction-specific standards under the 2010 Dodd-Frank Act.Banks, backed by groups like the Bank Policy Institute, defended the cap as compliant with the law, while retailers and small business advocates supported Corner Post's challenge. This is Judge Daniel Traynor's second ruling in the dispute; he initially dismissed the case in 2022 as untimely, but the U.S. Supreme Court revived it in 2024, easing limits on challenges to older regulations. An appeal to the Eighth Circuit is expected, with the losing side likely to seek Supreme Court review. The ruling comes as the Fed separately considers lowering the cap to 14.4 cents, a proposal still pending.US judge vacates Fed's debit card 'swipe fees' rule, but pauses order for appeal | ReutersTexas-based Fintiv sued Apple in federal court, accusing the company of stealing trade secrets to develop Apple Pay. Fintiv claims the mobile wallet's core technology originated with CorFire, a company it acquired in 2014, and that Apple learned of it during 2011–2012 meetings and nondisclosure agreements intended to explore licensing. According to the complaint, Apple instead hired away CorFire employees and used the technology without permission, launching Apple Pay in 2014 and expanding it globally.Fintiv alleges Apple has run an informal racketeering operation, using Apple Pay to collect transaction fees for major banks and credit card networks, generating billions in revenue without compensating Fintiv. The suit seeks compensatory and punitive damages under federal and Georgia trade secret and anti-racketeering laws, including RICO. Apple is the sole defendant and has not commented.The case follows the recent dismissal of Fintiv's related patent lawsuit against Apple in Texas, which the company plans to appeal. The new lawsuit was filed in the Northern District of Georgia, where CorFire was originally based.Lawsuit accuses Apple of stealing trade secrets to create Apple Pay | ReutersThis week's closing theme is by Antonín DvořákThis week's closing theme comes from a composer who knew how to weave folk spirit into the fabric of high art without losing either warmth or polish. Dvořák, born in 1841 in what is now the Czech Republic, grew from a village-trained violist into one of the most celebrated composers of the late 19th century. His music often married classical forms with the rhythms, turns, and dances of his homeland—an approach that made his work instantly recognizable and deeply human.His Piano Quintet No. 2 in A major, Op. 81, written in 1887, is a prime example. Dvořák had actually written an earlier piano quintet in the same key but was dissatisfied with it; rather than revise, he started fresh. The result is one of the most beloved chamber works in the repertoire. Across its four movements, the quintet blends lyrical sweep with earthy energy—romantic in scope, yet grounded in folk idiom. The opening Allegro bursts forth with an expansive theme, the piano and strings trading lines as if in animated conversation.The second movement, marked Dumka, takes its name from a Slavic song form alternating between melancholy reflection and lively dance. Here, Dvořák's gift for emotional contrast is on full display—wistful cello lines give way to playful rhythms before sinking back into introspection. The third movement is a Furiant, a fiery Czech dance bristling with syncopation and vigor, while the finale spins out buoyant melodies with an almost orchestral fullness.It is music that feels both intimate and vast, as if played in a parlor with the windows thrown open to the countryside. With this quintet, Dvořák shows how local color can speak in a universal voice—how the tunes of a homeland can travel the world without losing their soul. For our purposes, it's a reminder that endings can be celebratory, heartfelt, and just a bit homespun.Without further ado, Antonín Dvořák's Piano Quintet No. 2 in A major, Op. 81 – enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Giuseppe Tartini (1692-1770) - Sonata in sol maggiore per violino e b.c., Op.6 n.1 B.G81.       Adagio2.       Allegro [07:43]3.       Presto [12:12] Mojca Gal, violinoBruno Hurtado Gosalvez, violoncelloThomas Leininger, clavicembalo 

Discover how to use the Self-Coaching Model to better understand your mindset, manage your emotions, and create lasting progress in your music. ·         Why mindset shapes your practice results ·         How to break the cycle of overwhelm and procrastination ·         The link between thoughts, feelings, actions, and outcomes ·         A clear tool to move from stuck to focused   If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.  

In this episode, you'll learn a simple and powerful mindset tool that helps you understand and shift the thoughts, feelings, and actions that shape your musical results. ·         The five-part Self-Coaching Model explained ·         Why your thoughts, not circumstances, drive your outcomes ·         How to build awareness and take intentional action ·         A clear method to create calm, clarity, and confidence   If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

We talk about Vengeance of a Showgirl (1971) directed by Lo Wei.    Music by Antonio Vivaldi published in 1725; Recording copyright John Harrison (JohnHarrisonViolin.com) Concerto No. 4 in F minor, Op. 8, RV 297, "L'inverno" (Winter) — Movement 1: Allegro non molto This work is free and may be used by anyone for any purpose. If you wish to use this content, you do not need to request permission as long as you follow any licensing requirements mentioned on this page.

This Day in Legal History: Switzerland's Federal CharterOn August 1, 1291, the seeds of what would become modern Switzerland were planted with the signing of the Federal Charter, or Bundesbrief, by the cantons of Uri, Schwyz, and Unterwalden. This wasn't the dramatic formation of a nation-state as we think of it today—it was three rural Alpine communities making a legal pact for mutual defense and cooperation in the face of growing Habsburg pressure. The document itself is barely over 300 words long, written in Latin, and mostly focuses on conflict resolution and how not to stab each other in the back (literally and figuratively). But make no mistake, this was a radical assertion of local legal autonomy during a time when imperial rule was the norm.The Federal Charter stands as an early example of federalism—three small political entities entering into a horizontal, legally binding agreement without ceding total sovereignty to a monarch or emperor. In legal terms, it was more covenant than constitution, but its emphasis on mutual aid, lawful arbitration, and collective security laid the groundwork for Switzerland's famously decentralized structure. The signatories agreed to resist foreign judges and unlawful acts of violence, a precursor to ideas we now enshrine in due process and the rule of law.This wasn't a flashy revolution. There were no declarations of independence or fiery speeches. Just some pragmatic legalese scratched onto parchment that said, in effect, “Let's have each other's backs, settle disputes fairly, and not get bossed around by some distant duke.” Over time, this unassuming agreement evolved into the Swiss model of federalism and neutrality that still defines the nation today. It's not just legal history—it's a reminder that even minimalist governance structures can have maximal staying power.Federal judges who issued rulings against Donald Trump's policies have come forward with disturbing accounts of harassment, threats, and violent intimidation. At a “Speak Up For Justice” event, five judges—including Chief U.S. District Judge John McConnell—described receiving death threats, being targets of “swatting” incidents, and even having pizzas delivered to their homes under the name of a murdered judge's son. McConnell, who blocked a major White House funding freeze earlier this year, disclosed that he received six credible death threats and over 400 hostile voicemails. One threat involved someone searching the dark web for his address, saying they wanted "Smith & Wesson to pay him a visit."Judge John Coughenour, who ruled against Trump's effort to limit birthright citizenship, recounted a terrifying police raid on his home due to a false murder report. The FBI later alerted him to a bomb threat. Despite being appointed by Republican President Reagan, Coughenour criticized political attacks on the judiciary as damaging to democratic institutions. The White House called the threats unacceptable and emphasized the importance of judicial safety. On the same day as the event, the Senate confirmed Trump's nominee Gadyaces Serralta to lead the U.S. Marshals Service, who pledged to prioritize judge protection.By mid-June, 408 threats against 297 judges had been logged in the fiscal year. Judge Esther Salas, whose son was murdered in 2020, praised the speaking judges for breaking their silence in defense of judicial independence.US judges recount death threats, 'swatting' after rulings against Trump | ReutersAccording to exclusive reporting done by Reuters, the U.S. State Department plans to allocate up to $7.85 million to support deportation operations in Costa Rica, marking a significant expansion of American-backed regional immigration enforcement. The funds, redirected from an economic development account, will be transferred to the Department of Homeland Security, which will coordinate with Costa Rican authorities to carry out deportations of migrants—especially those transiting through the country en route to the U.S.This arrangement resembles a 2024 Biden-era agreement with Panama, where the U.S. financed detention and deportation of migrants moving northward. The new Costa Rica program is framed as a capacity-building effort that will fund deportation logistics and training on asylum screening. Still, critics warn it could deny vulnerable populations fair access to asylum protections.The plan follows a Trump administration request earlier in the year for Costa Rica to accept 200 migrants from Africa, Asia, and Europe previously detained in the U.S. Many of them remain in Costa Rica, raising questions about long-term outcomes. Details on when deportations will begin or the final destination countries remain unclear.Officials have also acknowledged that some migrants are now traveling south through Costa Rica, fleeing northward crackdowns and the end of Biden's humanitarian parole options. The agreement does not require a direct connection between the migrant and the country to which they may be deported, a detail likely to fuel ongoing human rights concerns.Homeland Security Secretary Kristi Noem has been visiting countries throughout Latin America to explore similar arrangements, suggesting this may be part of a broader regional deportation strategy under Trump's immigration policy.Exclusive: US plans to fund deportations from Costa Rica, document shows | ReutersThe U.S. Court of Appeals for the Federal Circuit closely examined whether President Donald Trump overstepped his authority by using emergency powers to impose sweeping tariffs on foreign imports. The legal challenge, brought by 12 Democratic-led states and five small businesses, centers on Trump's use of the International Emergency Economic Powers Act (IEEPA)—a 1977 law typically used for financial sanctions—to justify tariffs against countries like China, Canada, and Mexico. Judges on the panel, many of whom were appointed by Democratic presidents, expressed skepticism, with one noting the law “doesn't even say tariffs.”This is the first major appellate test of Trump's tariff authority, and it comes just as a deadline approaches for new tariff hikes. Trump has used tariffs aggressively in his second term as both an economic and geopolitical tool, citing trade imbalances and foreign inaction on fentanyl as justifications. The challengers argue that only Congress has the constitutional power to impose tariffs, not the president.While the court has allowed the tariffs to remain in place during the litigation, a final ruling could have major implications. A previous lower court decision had already questioned whether IEEPA allows for tariffs tied to longstanding trade deficits. Meanwhile, tariffs have become a significant revenue source, generating over $100 billion so far this fiscal year—money the administration may need after passing new tax cuts.The case won't affect tariffs enacted under other legal provisions, like those on steel and aluminum. Trump's legal team argues that restricting presidential tariff power would hinder trade negotiations. The president has recently secured agreements with the EU and Japan, and is currently working on deals with Mexico and others to avoid further tariff hikes.US appeals court scrutinizes Trump's use of tariffs as trade deadline looms | ReutersThis week's closing theme is by Wolfgang Amadeus Mozart, a composer of some note.This week's closing theme is a bright and confident slice of Mozart at his most charming: the Piano Concerto No. 19 in F major, K. 459, first movement, Allegro. Written in 1784 during a period of remarkable productivity, this concerto is one of the six that Mozart composed that year alone—each one displaying a different facet of his evolving style. No. 19 stands out for its buoyancy and rhythmic vitality; it's elegant without being self-serious, energetic but never frantic.Mozart, still in his late twenties, was performing regularly in Vienna, dazzling audiences with works that showcased both his pianistic skill and his compositional inventiveness. This piece was likely written for one of his own concerts, tailored to suit both his technical flair and his subtle wit. The Allegro opens with a playful orchestral theme, crisp and sunny, which soon gives way to the piano's entrance—graceful, witty, and full of character.There's a conversational quality to the movement: the orchestra tosses out ideas, the piano responds, elaborates, jokes, and dances. But beneath its lightheartedness lies Mozart's usual sophistication: unexpected harmonic turns, rhythmic displacements, and crisp motivic development keep the listener alert. The movement doesn't strive for drama or tragedy—it's pure Mozartian joy, rendered in tight musical logic and unfailing charm.As a closer, it offers an ideal farewell note: upbeat, clean, and full of clarity. You leave the room a little taller, a little lighter, like the music has tidied your thoughts and restored your sense of order. Mozart's No. 19 may not be the flashiest of his concertos, but it radiates something rarer: calm confidence, musical humor, and the sense that everything—at least for a few minutes—is exactly where it should be.Without further ado, Wolfgang Amadeus Mozart's Piano Concerto No. 19 in F major, K. 459, first movement, the Allegro. Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Interlochen's Advanced High School String Quartets recorded Beethoven's String Quartet op. 18, no. 6 in IPR's Studio A. Movement 1: Allegro con brio Halyn Kim, violin, Porter Ranch, CA Alex Gemeinhardt, violin, New York, NY Kasinda Willingham, viola, Hamilton, OH Natalie Helm, cello (faculty coach) Movement 2: Adagio ma non troppo Hannah Schweiger, violin, Rancho Santa Margarita, CA Jiles Defosse, violin, Annapolis, MD Ashton Carter, viola, Memphis, TN Noah Scharback, cello, Eden Prairie, MN Lenny Schranze, faculty coach Movement 3: Scherzo: Allegro - Trio Karis Shin, violin, Incheon, South Korea Kieran Niska, violin, Mason, OH Lake Weeks, viola, Powell, OH Albert Lee, cello, Harrington Park, NJ Tim Shiu, faculty coach Movement 4: La Malinconia: Adagio – Allegretto quasi Allegro - adagio - Allegretto - Un poco adagio - Prestissimo Julia Lee, violin, Ellicott City, MD Evie Chow, violin, Edina, MN Preston Elliot, viola, Kansas City, MO Jisoo Park, cello, Troy, MI Mark Rudoff, faculty coach

In November 2024, I met with the Volunteer Coordinator for my local MP, Allegra Spender, who asked if I'd help with the 2025 Federal Election campaign. I'd campaigned for Allegra in 2022 and assisted with her post-election events, so of course, I said yes. But I didn't expect that six months later I'd end up with a heart-shaped teal tattoo!A Heart-Shaped Teal Tattoo is a blog post by Robert Fairhead from the Tall And True writers' website.Read the post with a photo of the heart-shaped teal tattoo on Tall And True:https://www.tallandtrue.com.au/blog/a-heart-shaped-teal-tattooRead An Independent Candidate on Tall And True:https://www.tallandtrue.com.au/fiction/short-stories/an-independent-candidateListen to Tall And True Short Reads Season Five episodes:• Season Five Trailer: https://www.tallandtrueshortreads.com/introducing-season-five/• The Nine Lives of Leo Roberts - Prologue: The Clinic: https://www.tallandtrueshortreads.com/the-nine-lives-of-leo-roberts-prologue-the-clinic/• The Nine Lives of Leo Roberts - One: Rock Fishing: https://www.tallandtrueshortreads.com/the-nine-lives-of-leo-roberts-one-rock-fishing/Support the podcast on the Acast Supporter Page: https://supporter.acast.com/tall-and-true-short-readsBuy Robert's short story and microfiction collections online:• Amazon Kindle: https://www.amazon.com/Robert-Fairhead/e/B086HZ36NM• Apple Books: https://books.apple.com/us/author/robert-fairhead/id1436773436• Rakuten Kobo: https://www.kobo.com/au/en/author/robert-fairheadPodcast Theme and Sound Effects Royalty-free music from Pixabay.com: Beethoven Piano Sonata No. 15 in D major, Op. 28 'Pastorale' – IV. Rondo. Allegro ma non-Troppo, performed by Karine Gilanyan.Sound effects licensed under Creative Commons 0 from FreeSound.org:• Tattoo Needle: https://freesound.org/people/BeeProductive/sounds/430066/• Glass Bottles: https://freesound.org/people/14G_Panska_Vagnerova_Adela/sounds/419471/• Cheers/Applause: https://freesound.org/people/deleted_user_2104797/sounds/324892/• Computer Keyboard: https://freesound.org/people/D4XX/sounds/567266/• Car Revving: https://freesound.org/people/EwanPenman11/sounds/659548/Production NotesTall And True Short Reads is produced using Audacity.Episodes are recorded in Sydney, Australia, on the traditional lands of the Gadigal People of the Indigenous Eora Nation.Support this show http://supporter.acast.com/tall-and-true-short-reads. Hosted on Acast. See acast.com/privacy for more information.

This episode explores five mindset and strategy shifts that help you stay energized, focused, and motivated in your musical journey. ·        How overcommitting drains progress ·        Turning comparison into clarity ·        Why trying to impress holds you back ·        The value of giving yourself more prep time ·        Simple ways to bring joy back into your practice   If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Email comments or guest ideas (to reply, include your email address)This episode dives deep into Australia's position as an emerging leader in the green hydrogen market, exploring both the immense potential and current challenges facing the industry. Nick Smith, a leading expert, shares insights from his unique perspective spanning corporate, government, and advisory roles, discussing major projects like the 1.8 million tonne Murchison Green Hydrogen Project in Western Australia and the infrastructure developments reshaping the sector. The conversation covers critical topics including cost reduction strategies, safety considerations, financing models, and the shift from export-focused to domestic market applications. With China controlling 80% of global green hydrogen installations and Australia navigating boom-bust cycles, this episode provides a pragmatic assessment of where the industry stands and realistic expectations for the next two decades.ABOUT NICK. Nick is the Managing Director of Global Decarbonisation Advisory (GDA), bringing together people, projects and capital to accelerate decarbonisation across the energy, mineral processing and hard to abate industrial sectors. Nick is the current President of the International Association for Hydrogen Safety (HySafe), is a member of the International Hydrogen and Fuel Cell Association's Technical Committee and is a member of the Clean Energy Transition Advisory Committee at the Australia Japan Business Co-operation Committee. Nick has extensive experience as an executive and non-executive director predominantly in Australia and is recognised for delivering world leadership in decarbonisation across the energy sector and mineral extraction and processing sector in Australia. Prior to commencing GDA, Nick held a range of senior executive and leadership roles across the government, gas, and construction materials sectors delivering strategy, policy and commercial advice along with full accountability for business performance and profitability.Nick holds a Masters degree in Business Administration, is a graduate of the Australian Institute of Company Directors and a Fellow of the Australian Institute of Energy.FEEDBACK: Email Host | HOST, PRODUCTION, ARTWORK: Joseph Jacobelli | MUSIC: Ep0-29 The Open Goldberg Variations, Kimiko Ishizaka Ep30-50 Orchestra Gli Armonici – Tomaso Albinoni, Op.07, Concerto 04 per archi in Sol - III. Allegro. | Ep51 – Brandenburg Concerto No. 4 in G, Movement I (Allegro), BWV 1049 Kevin MacLeod. Licensed under Creative Commons: By Attribution 4.0 License

This episode explores five common practice pitfalls that can quietly sabotage your progress — and how to overcome them with clarity and confidence. ·         Why self-awareness is key to real growth ·         How to set a plan that aligns with your goals ·         The role of time management in building momentum ·         When learning becomes avoidance ·         How to build self-trust and stay focused   If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.    Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

They're stagehands, instrument services assistants, library interns and stage managers at Interlochen Arts Camp - they're also brass players who created a new ensemble this summer. Musicians: Timothy Hosler, trumpet, classical music stagehand Lillian Patriquin, trumpet, classical music stagehand Madeline DeJoy, horn, ensemble library intern Elijah Dugal, trombone, instrument services assistant Aidan Carney, tuba, classical music stage manager Tyler Castellanos, trumpet, classical music stage manager (Böhme only) Music in this episode: Victor Ewald, Brass Quintet no. 1, I. Moderato Oskar Böhme, “Trumpet” Sextet, I. Adagio ma non tanto, Allegro molto

Als Kind schlich Dana Grigorcea oft in die Seitenbühne der Oper in Bukarest, um dem Geschehen auf der Bühne möglichst nahe zu sein. Heute wirkt sie gerne als Statistin im Zürcher Opernhaus mit. Für die Autorin mehrerer preisgekrönter Bücher ist Musik und Literatur eng miteinander verbunden. Wer mit Dana Grigorcea über Oper spricht, wird schnell feststellen, dass sie viele Arien auswendig mitsingen kann. Seit sie in ihrer frühen Kindheit in der Oper eine Gegenwelt zum Alltag in der kommunistischen Diktatur gefunden hat, begleitet sie die gesungene Musik. In «Musik für einen Gast» spricht Dana Grigorcea darüber, weshalb sie die Oper für ihre Diversität liebt, warum sie sich in der Kunst mehr Mut zum Pathos wünschen würde und weshalb sie in ihren Erzählungen nach Leichtigkeit strebt – auch wenn es nicht einfach ist, sich als Mutter die künstlerischen Freiräume zuzugestehen. Die Musiktitel: 1. Gaetano Donizetti – Lucia di Lammermoor: Chi me frena in tal momento? (Sextett) Diana Damerau, Sopran / Joseph Calleja, Tenor / Münchner Opernchor / Jesús López-Cobos, Leitung 2. György Ligeti - Musica ricercata: 3. Allegro con spirito Pierre-Laurent Aimard, piano 3. Paolo Conte – Via con me 4. Pietro Mascagni – Cavalleria rusticana: Inneggiamo, il Signor non è morto Anita Rachvelishvili, Mezzosopran / Chicago Symphony Orchestra & Chorus / Riccardo Muti, Leitung 5. Nino Rota – La dolce vita: La dolce vita dei nobili - Music from the Film of Federico Fellini Das besprochene Buch: Dana Grigorcea – Das Gewicht eines Vogels beim Fliegen Penguin Verlag München Erstsendung: 19.01.2025

This episode explores how harsh self-talk holds you back and how practicing self-compassion can unlock real progress. ·         Why judgment creates tension and slows learning ·         The difference between helpful assessment and harmful self-criticism ·         Simple mindset shifts to quiet your inner critic ·         How to stay focused, clear, and motivated in the practice room     If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.  

In this episode, we explore the overlooked superpower of patience and how slowing down can actually speed up your progress. ·         Learn how urgency can sabotage your practice ·         Discover the mindset that turns frustration into focus ·         Build stronger, more reliable skills under pressure ·         Use grounded practice to boost clarity, consistency, and confidence     If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

The quartet members visited Studio A to give a preview of a few more upcoming recitals in northern Michigan this summer, including one on Interlochen's campus and another at the Music House Museum. The members of the Kodak Quartet are Edgar Donati (violin), Martin Noh (violin), Daniel Spink (viola) and Blake Kitayama (cello). Music performed in Studio A Johannes Brahms, String Quartet no. 2 in A minor: I. Allegro non troppo Joseph Haydn, String Quartet in D major, op. 20 no. 4: IV. Presto scherzando

Uncle Bernie parked his car alongside the dunes behind the rock fishing beach. Nursing a bucket in the back seat, Leo had vomited several times during the drive, and the last bumpy section on the off-road track leading to the beach hadn't helped. "Chuck up in the bucket," Uncle Bernie had warned him. "I don't want any stains on the upholstery."The Nine Lives of Leo Roberts — One: Rock Fishing is a short story by Robert Fairhead from the Tall And True writers' website.Read Robert's writing on Tall And True: https://www.tallandtrue.com.auListen to podcast episodes on Tall And True Short Reads: https://www.tallandtrueshortreads.comListen to the Season Five Trailer: https://www.tallandtrueshortreads.com/introducing-season-five/Support the podcast: https://supporter.acast.com/tall-and-true-short-readsBuy Robert's short story and microfiction collections online:• Amazon Kindle: https://www.amazon.com/Robert-Fairhead/e/B086HZ36NM• Apple Books: https://books.apple.com/us/author/robert-fairhead/id1436773436• Rakuten Kobo: https://www.kobo.com/au/en/author/robert-fairheadPodcast Theme and Sound EffectsRoyalty-free music from Pixabay.com: Beethoven Piano Sonata No. 15 in D major, Op. 28 'Pastorale' – IV. Rondo. Allegro ma non-Troppo, performed by Karine Gilanyan.Sound effects licensed under Creative Commons 0 from FreeSound.org:• Car Driving Interior: https://freesound.org/people/NachtmahrTV/sounds/556692/• Car Door/Boot: https://freesound.org/people/deleted_user_7146007/sounds/383835/• Waves on Beach: https://freesound.org/people/VMan533/sounds/575894/• Wind and Waves: https://freesound.org/people/nickmaysoundmusic/sounds/585622/• Seagulls: https://freesound.org/people/plantmonkey/sounds/377107/• Fishing Rod Reel: https://freesound.org/people/170129/sounds/408252/• Heart Monitor: https://freesound.org/people/samfk360/sounds/148897/• Underwater: https://freesound.org/people/DCSFX/sounds/366159/• Bubbles: https://freesound.org/people/felix.blume/sounds/209459/• Cheering/Applause: https://freesound.org/people/deleted_user_2104797/sounds/324892/Production NotesTall And True Short Reads is produced using Audacity.Episodes are recorded in Sydney, Australia, on the traditional lands of the Gadigal People of the Eora Nation.Acast Podcast Supporter PageSupport this show http://supporter.acast.com/tall-and-true-short-reads. Hosted on Acast. See acast.com/privacy for more information.

In this recap of the conversation with Wendee Close, founder and CEO of Goals2Life, a personal development platform that helps people turn their dreams into achievable goals. Lesley Logan and Brad Crowell, dive into how burnout led Wendee to build a more values-aligned life and business, how planning can fuel purpose, and why taking bold, intentional action is the key to owning your next-level identity. If you've ever felt overwhelmed or stuck, this episode will help you get back on track one meaningful step at a time.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Tips for safely storing your Reformer in a humid garage.What Wendee asks herself daily to stay aligned and focused.How asking for help can connect you to the right people.A powerful mindset shift to embody your future self now.Why sleep is your secret weapon for clarity and creativity.Episode References/Links:Agency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourOPC Summer Tour Calgary - Opc.me/CalgaryUK Mullet Tour - https://opc.me/ukCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comContrology Reformer - https://beitpod.com/reformerSubmit your questions - https://beitpod.com/questionsGoals2Llife Website - https://www.Goals2Life.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Don't beat yourself up. It's ask yourself very clearly, like, why haven't I done this? What has been in the way? Is this actually something I still want to do? Can I actually do it and then set new measurable goals, set new milestones and make it happen. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the purposeful convo I had with Wendee Close in our last episode. If you haven't yet listened to that interview, feel free to listen to that one first, then come back and listen to this one, or listen to this one and see if you agree with what we liked about that one. It's your choice. That's what's really important about the Be It Till You See It podcast, you choose. You choose how you want to listen. Today is July 17th. Brad Crowell 1:22  You choose very closely. Lesley Logan 1:23  Yeah, I hope you like that, Wendee. I'm sure she hasn't heard that before. It's like, my mom's last name growing up was Friesen, and like, she was super tall, so they would always go, how is the weather up there? Is it Friesen? Right, like, wow. I know kids are clever and cruel. Anyways, that's, I don't know why that popped in my head. Welcome to ADHD. So today is July 17th 2025 and it's National Tattoo Day. It was also another day, but obviously I have to pick this one, tattooing, the art of inserting pigment under the dermis layer of the skin. Brad Crowell 2:00  In case you didn't know. Lesley Logan 2:01  To create a decorative, symbolic or pictorial design or just a sticker on your body, permanent sticker on your body. Brad Crowell 2:01  Permanent sticker on your body. Lesley Logan 2:06  How I like to think of it. And on National Tattoo Day, July 17th, we set time aside to learn more about the tattooing process. It's a societal importance and history. Okay, here we go.Brad Crowell 2:17  I didn't know that. I'm in on societal importance. Lesley Logan 2:20  You guys, in case you don't understand the process of picking which day, it really is like what title speaks to us, and then we learn about the day as we read about it with you on air, and that someday could become problematic, but we'll edit it out then I guess you'll never know. So if you don't have a tattoo, you likely, or you're likely, to know someone who does. And if you've asked them how they knew at the time when they were getting inked whether they would still want that design on their skin years or decades later, you may have just gotten a peculiar look instead of an explanation. There is a certainly a fraternal connection between people who bear tattoos, a connection that those without ink can never really understand. We asked one correspondent to try address this phenomenon. He said, tattoos began as a ceremony, and they're still kind of like that. Once you're in an artist's needle, it's like a little it's a little like a religious experience. It's like the aha moment people talk about having in a business life. It illuminates something you didn't see before. I don't understand any of that. That doesn't resonate with me in any. Brad Crowell 3:15  Yeah, me neither. Lesley Logan 3:16  So first of all, I overthought my first tattoo, way too much. Brad Crowell 3:20  I mean, took me 15 years to get my first tattoo, because of the same thing. Lesley Logan 3:25  15 years from when you're 18 or like?Brad Crowell 3:29  Yeah, yeah, I didn't get one. So I guess that's not true. I wanted to get a tattoo in my teens. My parents said no, but I started designing it in my teens. Lesley Logan 3:38  Okay, okay. Brad Crowell 3:39  And then I didn't actually get one until 30 years old.Lesley Logan 3:45  Yeah, I got my first one on a blind date.Brad Crowell 3:48  You got one on a blind date? Lesley Logan 3:50  Yeah, we wanted something to do. Brad Crowell 3:52  Wow. Lesley Logan 3:53  I know. Brad Crowell 3:53  This is the first time I'm hearing this story, y'all. Do tell. Lesley Logan 3:57  Anyways. Brad Crowell 3:58  How'd that go? Lesley Logan 3:59  I never saw that person again. And I covered up that tattoo after I left my ex with the cherry blossoms that we then added on to, and then I just got others. Because once you get the first one, you kind of start to just get other ones and.Brad Crowell 4:21  Well, the hurdle has been left, you know, like, you're, you're, there's this weird mental block of like, I don't know if I want to keep that thing on my body forever. And then after, after you get your first one, you realize no one actually gives a shit. And then also you're like yeah, you know.Lesley Logan 4:38  We speaking on podcast or proponents for tattoos? Brad Crowell 4:39  Yeah, I'm not. I'm not that worried about it either. Because here's the other thing, you can also change the tattoo or you can cover the tattoo or you can remove the tattoo.Lesley Logan 4:50  Or you can remove it. Keith Davidson removed all of his tattoos. He is a complete blank slate. Google it right now. Brad Crowell 4:55  No way. Lesley Logan 4:56  Google it right now, because I thought for sure, it's AI and people were saying it's AI, and he has done actual interviews about it, and he there's no way it's makeup. He has, he spent $200,000 getting them all removed. And I thought that's all it costs to cover remove his entire body. Brad Crowell 5:12  I mean, he had a he had. Lesley Logan 5:13  His whole head to toe, like he was so covered. So anyways, our neighbor is shout out to Brieanna, Viva Vanish skincare, she actually removes tattoos. So like, to me, you could just remove it, right? Or you could cover it up, but you, you, you do overthink the first ones, and then you kind of just get them, and they just become part of you. Also, I've gotten, like, my dream catcher, my dream catcher tattoo. It is really funny. When I got it. Remember this, Brad, I got the dream catcher tattoo. It takes up my whole fucking arm. We came back from Cambodia.Brad Crowell 5:48  Upper arm, shoulder down to elbow. Lesley Logan 5:49  Yeah, shoulder to my elbow. We come back from Cambodia and, like, literally, no one notices. Like, no one notices. And I'm starting to think that like it, people don't like it, you know, and all this stuff. And so I'm, like, starting to make this through my head, and then someone who I've never met in person, they only know me through social media. I was at an event, and they're like, oh my god, is that a new tattoo? And I said, it is. Thank you. I just got it, I just got it right. And other people are like, that's new. And I'm like, yeah, there are people who, like, have known me for years, and I'm like, they're like, well, you're just, like, a person with tattoos. You just have tattoos. So anyways, all I had to say is, you know, I saw a reel or a meme. It was just like, tattoos are just stickers for adults. And, like, we like pretty things.Brad Crowell 6:32  I'm in on that. And I was looking up the Pete Davidson thing still, and I found something really interesting. He did an interview with Variety, why he decided to remove all of his tattoos, and apparently he's not removed every single one, but he's removed the majority. He said, on deciding to remove his tattoos, I used to be a drug addict and I was a sad person, and I felt ugly and that I needed to be covered up, and I didn't. And I don't think there's anything wrong with tattoos, but mine, when I look at them, I remember a sad person that was very unsure, so just removing them and starting fresh, because that's what I think works best for me with my brain. When I look at them in the mirror, I don't want the reminder of, oh yeah, you were a fucking drug addict. Like, that's why you have a Sponge Bob smoking a joint on your back. So good for him. Lesley Logan 7:18  Oh, I love that. But see, that's the thing. You can just remove it. So, you know.Brad Crowell 7:22  I mean, it's a process, but it can be removed. It's money and time, yeah. Lesley Logan 7:26  You know what? There's a lot of things you could spend your money on. I, don't get something you don't want. But also like. You. Brad Crowell 7:33  I like, I mean there's definitely sentimentality around the tattoos that that I have, have put thought into them. It hasn't been just like, on a whim, but also, too, the more like, as you get after you get your first one, the second one, the decision to get it was, like, much faster than the first one. Lesley Logan 7:52  Well, I also just want to say, like, you don't have to get them, and it's also fine if you get them and don't over, like, don't overthink it so much because it, because you kind of make it perfect and, like, you're trying to get all perfect. And it's, it's, like, it's, there's no judgment either way, like, you're gonna, life will go on. Brad Crowell 8:10  Well, we are very big proponents of ink and tattoos. We think they're really fun and cool. Lesley Logan 8:15  If it's part of your personality, like, and also, like, I don't, I don't think I remember my parents saying, you like, oh, you're gonna be so judged. You'll never get a job, like, that has never happened to me one time, and I have tattoos all over my hands and like, no one notices. Brad Crowell 8:17  Yeah, yeah. Lesley Logan 8:17  You know. So most of them are for me anyways, because when I have to look at myself in the mirror all the time, and I have to, like, look at what I do, like, or on a camera live all the time, and I'm like, I just want something to look at that's not just my family. Just my face. Like, I'm so tired of looking at my own face, I would like to see something else. So that was really a lot of it for me. Anyways. Brad Crowell 8:50  Anyways. Lesley Logan 8:52  Back to this podcast (inaudible) coming up. So, today we actually kick off Agency Mini 11. That's happening right now. Brad Crowell 9:01  Right now. Right now. If you'd have no idea what that means, and you were like, I need in on this, go to prfit.biz/mini. That's profit without the O dot biz slash mini. Lesley Logan 9:10  It's for Pilates instructors and fitness instructors who want to improve their business and attract clients that actually want to teach and make the money they want to make. So that sounds like you. You do want to sign up for this because the next one with our calendar, if it's possible being Q1 of next year.Brad Crowell 9:25  Yeah, we're, we've been literally, like, tentatively looking at February. Lesley Logan 9:25  Yeah and it could be the end of February. Brad Crowell 9:30  So it's not, we're not doing another one, we're not doing another one this year. And, and honestly, it's a killer program. So, and it's also not expensive, you should definitely do it.Lesley Logan 9:40  62.50 sign up today. Three days. First couple days of replays. There you go. All right. Then we are now really in the countdown of our Summer Tour the van has.Brad Crowell 9:52  We leave next week. Lesley Logan 9:54  I know the van has a new look. We have a huge tour going on. We have so many cities that are sold out. So many people are we're so excited to see in person for the first time, some we were seeing in person for the third or fourth time. We can't even wait. It's powered by Balanced Body, which means we actually bring some of the Contrology equipment with us. You can try it out. We have amazing prizes from them to give out, we're bringing Bayon. So it's opc.me/tour and then you can see all the different cities. And some of these cities, you are easily drivable. We have people who are coming to two cities, so you can do that too. Also, if you're having a little FOMO that we're not coming to a city anywhere in driving distance near you. And I just want to remind you, we are driving for several thousands of miles so you can drive a few hundred. Brad Crowell 10:38  Yeah, you can, it's okay, come join us. Lesley Logan 10:38  But it's like, if that's not an option, the Calgary event is a virtual event. And so it's in-person, of course, but there's virtual seats that are available, and they're limited. So you can get those at opc.me/tour, just pick the Calgary event. And then we come back.Brad Crowell 10:48  That's, I just want to call that again, if you weren't listening, we have virtual tickets for the summer tour for two workshops. Lesley Logan 10:51  Yeah, we've never done that before. Brad Crowell 10:56  Go to opc.me/calgary. To go directly to where you find them. Opc.me/calgary. Cool.Lesley Logan 11:05  Yeah. And then we come back rest up, unpack, repack, because we're going from summer to Scotland's fall, and we are going to be in the UK. We'll be in Leeds and in Essex. Brad Crowell 11:17  Yeah, we're running out of seats over there, y'all. It's exciting.Lesley Logan 11:19  Yeah, oh yeah. It's, well, at the time we're recording every time someone buys, it's like, this is, this stock is low. It's like, low it is. So Leeds only has a couple spots. Essex, we are offering day passes there, but every time someone buys a two-day pass, we run out of two-day passes. That's how that goes. So because it's a week during the week, because it's not nice, like, you can go to a whole workshop day during the weeks, plus, like, a vacation during the week, so go to opc.me/uk, I've had a ton of people going come do a tour in the UK. I'm like, I am, you guys, I'm coming in September. And we have a ton of our workshops that are happening at these locations. You can even do both locations. There's only like one workshop that overlaps, so opc.me/uk and then we'll come back at a couple weeks later, we go to Chicago for P.O.T., and then we go to Cambodia on our retreat. And it's not too late for you to sign up for our retreat for Cambodia, because we just bought our plane tickets.Brad Crowell 12:11  We just bought our plane tickets, and also we just had another person sign up, you know, so there's still time, absolutely, it's not like, you know, the plane tickets aren't getting overly crazy right now, which is nice. So pop in, come join us. Go to crows nest retreats.com. It's going to be a pretty small group this time, so I'll tell you (inaudible). Lesley Logan 12:11  If you don't like big crowds, it's the time to come, because I can't promise you it'll be a small group every time. In fact, I know 2026 has a ton of people, so you're gonna want to do this one because we'll have more time together. It's a lot of fun, and you can always come a day early or stay a day late.Brad Crowell 12:47  Well, we would encourage you to stay a day late, because we actually have two events that we can't include, quote-unquote, in the retreat. I mean, those events include going to see an elephant sanctuary, yeah. And then the second event is a waterfall excursion. And the reality is they're both just like, like, longer events that we couldn't fit into the flow of the actual retreat. Lesley Logan 13:08  Full day events, and also, like, especially the waterfall, we have to have a smaller group weather permitting, you know, all that stuff. So that's why they're extra so and on the extra days, and we're going to do them before we leave, so you should come, crowsnestretreats.com. Okay, we have a ton to talk about with Wendee, but we have an audience question.Brad Crowell 13:26  We sure do. @BrendaHornung1990 on YouTube asks, can I put a reformer in our garage? I'm in the southeast. So does it, so it does get hot in the summer southeast, probably like Georgia or Florida? I think I'd be more worried about the humidity. Lesley Logan 13:46  Good job, Brad, good job. Brad Crowell 13:48  Unless you've got a Contrology Reformer, which won't, you don't have to worry about the humidity as much. Yeah, there's no wood that's going to warp, right? Lesley Logan 13:55  Correct, because that's the thing. So, so the thing so one, I don't know which Reformer you're looking at that makes a difference. Two, so if you get a Balanced Body Reformer, that's wood, like a studio reformer, you have to worry about humidity for the wood. However, their springs have a coating on them, so you don't have to worry about the springs resting, whereas the Contrology, it's aluminum. And so you don't know. Lesley Logan 14:21  Or an Allegro 2. Lesley Logan 14:22  Yeah, yeah, yeah, you could do that. Brad Crowell 14:22  Allegro 2 is also aluminum. Lesley Logan 14:22  Yeah, so, uh, is it aluminum? I thought it's fiberglass. No, no, it's metal, I know, but is it alluminum, I don't think it's, it's white. Brad Crowell 14:34  Yeah, it's, it's aluminum. It's definitely not, it's not fiberglass. Lesley Logan 14:37  Really? We should (inaudible).Brad Crowell 14:37  It's definitely not fiberglass.Lesley Logan 14:37  Anyway.Brad Crowell 14:37  100% not fiberglass. Lesley Logan 14:37  Well, Brad is gonna, Brad is gonna, it's a prefab. I know that it's like the way they make it, anyways, the Contrology. I have friends who have them in Hawaii.Brad Crowell 14:50  Powder-coated aluminum. Lesley Logan 14:51  Okay, there you go. Brad was paying attention on the tour, not me. Anyways.Brad Crowell 14:57  I've also picked them up. I know what they freaking are. Lesley Logan 14:59  Yeah. So the Contrology, my friend has in Hawaii, and the frame is great. Nothing goes on there. Doesn't even rust, but the springs, well, you have to clean the springs, right? So. Brad Crowell 15:12  That's right. Yeah. I forgot about that. That's great. It's exactly the same, like, environment with humidity.Lesley Logan 15:18  I so I worry more about humidity anywhere. And then when it comes to, just, like, the hotness, I mean, obviously it's gonna pin like, are you gonna want to lay on a hot Reformer bed? Because it's gonna like, like, it's like, sitting on your car when the car's hot.Brad Crowell 15:34  Well, here's the thing, you can actually regulate the temperature inside your garage. Lesley Logan 15:37  Yeah, if you can, yeah, then I would do that. Brad Crowell 15:39  In Cambodia, we have these wall units for, like, air air conditioning. Lesley Logan 15:44  Yeah, I love this idea. We're helping you out, Brenda, so get a wall unit, and then I probably. Brad Crowell 15:49  Yeah, they're called a they're called, there's a specific term for them. What are they called? They're not a window unit. They're a wall unit. Oh, they call it a split, mini split. Lesley Logan 16:03  A mini split. Brad Crowell 16:03  Mini split. So that way, what it does is it actually takes the big air conditioning part of it that, like, you know, is loud and noisy, and it actually is outside, yeah, but then the inside is just a little wall.Lesley Logan 16:15  They're amazing. They're so quiet. The other thing I would just say is, like, I've never experienced this thing. I've never had to purchase one in my life. But a dehumidifier is something you can also purchase. I saw one in Brad's uncle's basement. I was like, what is this thing? He said, a dehumidifier. I'm like, I only know about humidifiers. Clearly, that's where I've lived in the world. So you can have a dehumidifier, and then that would make your equipment last a long time as well. Brad Crowell 16:39  That's true. Lesley Logan 16:40  Just something to note that, like Naugahyde and your leather straps, you know, those things can be affected by the weather. So if, again, if it's hot, cold, like, you're just gonna want to find a way to stabilize the environment a little bit so that it, you can have it for years, because that's all I want to make sure, like, we didn't leave my Reformer around the heat. I think my extra Reformers out in the in the garage for, like, in the shed for like, a year, but it was in a box protected. And then we're like, we got to get that in. That's probably not so great for it. So. Brad Crowell 17:07  Yeah, just because the the Naugahyde will eventually become brittle. Lesley Logan 17:10  I think the leather straps would also become, they would dry out as well because, like, they stay healthy because of the oils of the skin. So anyway.Brad Crowell 17:18  I just also found out that a mini split is, it's called a mini split because it's heating and cooling. Brad Crowell 17:24  Oh, well, there you go. Brenda. Show us the pictures of your garage with your new Reformer in it. Brad Crowell 17:24  You're amazing. Lesley Logan 17:24  You guys. If you want to ask us any questions, they don't have to be about Pilates, they can be about anything. You'll, you just have to go to beitpod.com/questions. You can also send us your wins. We can celebrate you. And you can hear about your wins on a day that you need to because they always happen to land on the day. You're like, my life isn't working. And then you hear a win you had, and you're like, Oh my God, it was, I just forgot.Brad Crowell 17:47  Stick around. We'll be right back. Brad Crowell 17:49  All right. Welcome back. Let's talk about Wendee Close. Wendee is the founder and CEO of Goals2Life, a personal development platform designed to help individuals create and achieve meaningful goals through detailed planning and execution. It's quite a comprehensive platform. It's actually kind of amazing. After 27 years in the B2C industry, she pivoted into the tech world to build a purpose driven SaaS platform aimed at transforming how people bring their aspirations to life. SaaS stands for software as a service. So the like a SaaS platform would be like Gmail or Google Calendar. That's a SaaS platform. In this case, she's making a tool that is software that'll help you bring your aspirations to life for real, known for her resourcefulness and her get it done attitude, Wendee now helps ground people break through burnout and overwhelm by aligning their goals with their values. And I think for her, that was, like, legit, because she was like, doing she and her husband had started a business that could she do it? Yes. Was she really good at it? Yes. Did it light her fire? No. Should she have been doing it? No, right. But she did it for decades, right? And after all that time, and they really did well, she still was like, I kind of don't like what I'm doing, yeah. And so that's what caused the shift to start this platform, you know, effectively starting a second career after her kids have flown the coop. She they're empty nesters now. So, you know, she's, she's definitely tackling a huge project. Lesley Logan 19:30  Bird launcher. Brad Crowell 19:30  She's a bird launcher. Lesley Logan 19:32  Yeah, I like, I know I said on the podcast, if not, I said her face. I am, like, immensely impressed that she has taken on this project because, like, it's so, like, I had no idea what starting OPC like, how much effort it is to have a platform like OPC. Like it is the amount of work we have to do on a daily basis for OPC is the amount of people who work on that site to keep everything. So like, when she was, when she talks, she's like, oh my God, that is the biggest project in the world. Like, I was just like, sitting there, from the experience of it, and she doesn't even see it as difficult. I mean, like, of course there's difficult times, there's hard days, but she always is like, excited for the challenge. And like, she takes it in, and then she figures out who she has to talk to to make it happen. And so anyways, one thing she said that I love, and I think it is why she can do what she's doing and take on this mountain of an amazing business, is when the vision is clear, you become it. So she is like, even though the project is still being built out and it works. She has tons of clients and tons of customers and tons of companies that work with it, but it was something that she's continuing to build and perfect and do. She isn't waiting for it to be ready to go out there and talk about it. She's talking about it because she's it.Brad Crowell 20:54  She's been talking about it, I mean, you know, before it was even ready to go. She understood what she was building, who it was going to help, and was out there sharing it with the world.Lesley Logan 21:04  I mean, if you haven't listened the episode, you have to, because it's truly a Be It Till You See It like it is, she is not waiting for the project to be ready for someone to deem the project ready for anything like that. She's like, I'm going to go out there, I'm going to talk about it and the questions I get and the things people need are going to help me make it even better. And that's what we are always trying to tell people to do inside of Agency as well. She said, when you believe in what you're doing, it becomes, it becomes easy to show up and say, this is who I am and this is what I'm doing. The vision is so strong, you live it. And I think, like, a lot of us, are sitting in the place where she was before in that B2C thing. Maybe you're not B2C but, like, was she good at it? Yes. Can she do it? Yes. It didn't light her up. And so I think a lot of people are struggling with, like, preaching, preaching out loud and and boasting about the thing they're doing because it's not the thing they really want to be doing. So they're not as excited. She is so excited about this. Every time I talk to her, I'm like, excited about what I do. Like, somehow, like, it reminds me this is why I do what I do.Brad Crowell 22:06  She lights everybody on fire. You know, I bet you, too, that all the things that she learned with her first business on, she managed a team. She, you know, worked with clients. She, you know, understood how to do every aspect of that business. There's like a direct translation for what she's doing now, even though it's a different project and a different product and a different goal, the skills she learned from the first one are absolutely setting her up to excel at this in What? What? So much faster, so much faster.Lesley Logan 22:42  Well, and also, like, every single even if the thing you want to do is something you were never trained to do, every skill that you've acquired along your journey is transferable. It's all. Brad Crowell 22:51  Story of my life. Lesley Logan 22:52  Yeah, it's really all so transferable. And there, most of the jobs that I well, the job that I currently have, there's, like, not like a degree in it. So, yeah, like, I think, like, we're all like, where's the checklist to go check? There isn't one. So get your vision clear and then talk about it. Don't be afraid to talk about it, because, just because people question it or and they might not be as excited as you, their questions help you deliver what you do better. You know? When we first started about OPC versus how we talk about it now, very different based on the questions we got from the way we talk about it, you know, like, so.Brad Crowell 23:28  Class starts at six. I think we even said that. I'm sure it was, like, new class on Tuesday. I really loved when she was talking about clarity and resourcefulness and her reminder about it, specifically around asking for help, right? She has no qualms to reach out to people and ask for help. She is very excited about what it is that she's doing, and because she knows what she's building, it gives her enthusiasm, right, and courage. And then when she goes and she asks someone for help, even if they say no, it doesn't matter. It doesn't deflate her enthusiasm. But because she has that, she can ask for help in a way that is compelling people actually want to help her. She said, every single day, I'm like, I don't know how to do the thing that I'm gonna do today. But what do I want to do? I want to impact lives. So she has a bigger goal. Like, for example, the conversation you were having was about going live on Instagram. She's like, I'm not a techie, you know, social media user, but I'm willing to learn this thing, even if I fail at it, if I fall flat on my face. Because if I can go live with someone today, and it's got to further my actual goal, which is impacting people's lives. And she said she just, she encourages everyone to just be, learn to be as resourceful as you can. Right? And she said, if you're honest and transparent about where you are and what you're trying to do, others will help you do it.Lesley Logan 25:03  Yeah, they will. They because they get excited. Because you're excited. People want to be part of the party. People want to be part of, that is how, for better or worse, people get involved in organizations like you know, they want it. I read the book Careless, careless people about Facebook and, oh, guys, it's a book worth, and if I could get her on, I would, but she's not doing any touring right now, but it's she talks about why she got involved with Facebook and why she was pushing for it to be around the world, because she want, she want to be part of the vision of connecting people, yeah, and helping people have all these and I know that's like the worst example, but also like getting so excited about your thing that people get excited to be part of your life, because they'll want to connect with the right people too, whether or not they can help you, like, Oh, I know, so and so. And then they're so excited about what you're doing when they talk about this to their friend, there's a trust transference, and all of a sudden you have the connections you need, you know. So no one gets to get their goals all done by themselves. It just doesn't happen that way. You want to go fast, go alone. If you want to go far, go together.Brad Crowell 26:10  Well, yes, very enthusiastically delivered there. Oh, you mean that old thing. Okay, dad. That's hilarious. All right, well, if you are looking for some, Be It Action Items, stick around, because we're going to dig into those when we come back. Brad Crowell 26:33  Okay, finally, let's dig into those Be It Action Items that we had with our conversation with Wendee Close. What bold, executable, intrinsic or targeted action items can we take away from your convo? I'm gonna go first, because she actually went down all four like, right away, which is pretty awesome.Lesley Logan 26:53  Whenever anyone does that, I'm like, oh, you took the assignment to the next level.Brad Crowell 26:58  She did. She did. She said, hey, here's what's bold, own your next level identity, right? She encourages you to ask, what would my future self do right now, today, in this instance, and then take that action from your future you, right? And she said, that's super bold, you know, like, know where you're going, know what you're trying to do, and then you know, if you're faced with a tough decision, would you, would you choose yourself make decision A or decision B, right? And then she said, executable, take small intentional steps every single day, small intentional steps, right? Breaking down big goals into micro movements. And then ask, what's one step that I can take today, right now, and then go do that step. In fact, that's like half of what Goals2Life is is literally the execution element of it, because what they help you do is map out your goals and then figure out how to do them, actually, how to bring them to life, right? Lesley Logan 27:56  Yeah. You just, that's where the name came from. Brad Crowell 28:00  Goals2Life. That's where the name came from. Intrinsic. Align your goals with your purpose. Align your goals with purpose. She said, What? Ask yourself, why does this even matter to me? Like, if you have a goal of, let's say, doing a 5k race, you know. Why does this matter to you? Why you know do the seven layers of why you know, what is it that you're actually trying to do here? And then, when your goals are tied to your values, your commitment will deepen. So you need to understand what your values are. And then we need to find goals that are going to tie it all together. So, intrinsic. Align your goals with your purpose, targeted, set clear, measurable milestones, replace vague hopes with tangible outcomes. Ask yourself, how will I measure the progress? We would suggest deadlines. Deadlines actually give yourself by this time I will do this thing, you know, or by this time I will, I will have this finished or this piece, piece of it accomplished. Because then it gives you targets. Lesley Logan 29:06  I just talked to Agency members about this. I said, if with, like, you know, we're halfway through the year, right? And it's like, if you reflect on your goals, you wanted to have done this year, what you want to have done by now, and you're like, oh my God, I didn't hit the name. It's like, well, it's, don't beat yourself up, it's ask yourself very clearly, like, why haven't I done this? What has been in the way? Is this actually something I still want to do? Can I actually do it and then set new measurable goals, set new milestones and make it happen? You know? So I believe in those I love a deadline. Brad Crowell 29:35  Love a deadline. Yeah. What about you?Lesley Logan 29:37  Okay, so she said, and this goes back to what I was just saying, so I'll just translate. If something's a priority, if it's a goal, it needs to be on your calendar. And that's where a lot of people make mistakes. They're like, Oh, I'm gonna do this thing, but they don't even set aside time, like in my calendar. If you look at my calendar, it'll say, write this thing, do this thing, call this person. It is in my calendar. So there's not like, Oh, here's my three things I wanna get done today. And. I have a wide open day. No, every single work day is like it's full because I have now, of course, I can move things, if something comes up or whatever, but then it gets moved because if it's in your calendar, you'll reschedule it. So that's what's really important. She said, if it's not in your calendar, it's not a priority. And she didn't mention time blocking. I'm big fan of time blocking. I actually talk a lot about how we teach Agency members how to time block so that they actually move the needle forward in their business. She also said this is really important. She said she was talking about her burnout. She said no amount of movement, water, nutrition or meditation can make up for the lack of sleep, so sleep should be right there at the very top. And I think that is the most important thing. It's something I always talk about. When you come on a retreat to Cambodia, we actually like put your dream schedule together, and the first thing you actually put in there is when do you go to bed, and when do you wake up? It's your dream schedule. It's not your current sleep schedule. It's like what you desire to have as a sleep schedule. And it's the most one of the most important things to do is work towards that, because you cannot, like, biohack your way out of sleep you didn't get. Maybe one day, maybe two days, but you can't do it 365 days. Not gonna happen.Brad Crowell 31:16  Wendee and I definitely connected on that, because both of us just didn't leave ourselves sleep time or permission to sleep. And so, you know, definitely impacted me through college for sure, you know. And even today, you know, it's still a decision to make sure that that is a priority, But yeah, I love it. I mean, you know, Wendee is one of the most magnetic people that you'll ever met. Like when she walks into a room, you know it, whether she meant you to know it or not, you know it. And her enthusiasm for and her vision for her business, for Goals2Life, is contagious. And, you know, I think the product is, it's really amazing, and helping people actually move forward, instead of feeling stuck. And, you know, I'm excited, so y'all should go check it out. Goals2Life. The number two, Goals2Life.com, we'll put that link in the show notes, for sure, yeah. But yeah, if you haven't gone back yet, go listen to Wendee. She's amazing. Yeah, go listen to why we love her so much. Lesley Logan 32:25  Okay, I'm Lesley Logan. Brad Crowell 32:25  And I'm Brad Crowell. Lesley Logan 32:25  Thank you so much for listening to this podcast. How are you going to use these tips in your life? We want to what your favorite takeaways are. We want to also know your questions and your wins. So beitpod.com/questions, I know that's confusing, because if you have a win, you're going to the questions, but I promise you, both columns are there. It's very easy to figure out and share this episode or Wendee's episode with a friend who needs to hear it, because that is how this podcast not only continues to grow, but also helps people be it till they see it. The more people around you that are doing that, the easier it is for you to be till you see it. It's really hard to be around a bunch of Eeyores, guys. So send them. Send them Wendee's. Send them Wendee's episode. And you know what to do. Brad Crowell 33:04  Time to be a Piglet, not not an Eeyore. Lesley Logan 33:06  Be It Till You See It. Brad Crowell 33:08  Bye for now.Lesley Logan 33:10  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 33:52  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 33:57  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 34:02  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 34:09  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 34:12  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 34:26  Oh my God. What if we got merch that like, Be It Till You See It is like being like, I don't know. Brad Crowell 34:32  I don't know if Piglet's the right character, but. Lesley Logan 34:33  I don't know. I don't know if it is either. But I feel like we need to figure that out. Like we need we need visual. We need visuals of what a be it till you see it and a versus a, not be it till you see it is. We need visuals.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we explore the concept of "Mind Over Finger" — aligning your mind before taking physical action. ·         Discover how mental, emotional, and intellectual alignment boosts progress ·         Learn how myelination impacts your practice outcomes ·         Replace mindless repetition with intentional, effective strategies ·         Apply the deep practice model with awareness and curiosity ·         Shift from “wishful practicing” to purposeful, data-driven improvement     If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.    

Lord Alf Dubs is a Labour peer and former MP. He came to the UK from Prague in 1939 on one of the Kindertransport trains organised by Sir Nicholas Winton which rescued mostly Jewish children from Nazi-occupied Czechoslovakia.Alf was born in Prague in 1932. His father was from a Jewish background and was brought up in what was then Northern Bohemia while his mother came from Austria. His father left Prague for London as soon as the Nazis invaded Czechoslovakia in March 1939. In June, when he was six-years-old, Alf was put on a Kindertransport train, arriving at Liverpool Street station two days later where he was met by his father. His mother eventually joined them in London the day before war broke out. Alf studied Politics and Economics at the London School of Economics and was elected as the Member of Parliament for Battersea South in May 1979. He lost his seat in 1987 and the following year he was appointed director of the Refugee Council, becoming the first refugee to head up the charity.In March 2016 Alf tabled an amendment to the 2016 Immigration Act (known as the Dubs Amendment) which asked the Government to accept 3,000 unaccompanied refugee children into the UK. The amendment passed but the Government closed the scheme the following year after accepting 480 children.In 2016 Alf received the Humanist of the Year award by Humanists UK of which he is also a patron. In 2021 his Czech citizenship was restored making him the first Czech-British member of the House of Lords.DISC ONE: It's Easy To Remember (Take 4) - John Coltrane Quartet DISC TWO: Smetana: Má Vlast, JB1:112: 2. Vltava. Performed by Czech Philharmonic Orchestra, conducted by Jiří Bělohlávek DISC THREE: She's Leaving Home - The Beatles DISC FOUR: Bandiera Rossa - Canzoniere del Lame DISC FIVE: Mozart: Horn Concerto No. 1 in D Major, K. 412: I. Allegro. Performed by Barry Tuckwell (French horn), Academy of Saint Martin in the Fields, conducted by Neville Marriner DISC SIX: Danny Boy - Daniel O'Donnell DISC SEVEN: Take This Waltz - Leonard Cohen DISC EIGHT: Ode to Joy. Composed by Ludwig van Beethoven and performed by Gewandhausorchester Leipzig, conducted by Herbert BlomstedtBOOK CHOICE: Germinal by Émile Zola LUXURY ITEM: Walking boots CASTAWAY'S FAVOURITE: It's Easy To Remember (Take 4) - John Coltrane Quartet Presenter Lauren Laverne Producer Paula McGinley

60 Jahre Musik für einen Gast - über 1500 spannende Persönlichkeiten gaben Einblick in ihren Beruf, ihre Leidenschaften und vor allem in die Musik, die sie geprägt hat. Ein Grund zum Feiern! Dieses Jubiläum begehen wir mit einer Spezialsendung mit Publikum. Zu Gast ist der Schweizer Kabarettist, Liedermacher und Schriftsteller Franz Hohler. Mit seinem unverwechselbaren Stil, seiner feinen Beobachtungsgabe und seinem humorvollen Blick auf die Welt, schafft es Hohler immer wieder, die Menschen zu berühren. Im Gespräch mit Gastgeberin Eva Oertle spricht Franz Hohler u.a. über sein Leben auf der Bühne, über seine Freundschaft zu Mani Matter, über das Älterwerden und über die Liebe zu seinem Cello, das ihn jahrelang bei seinen Bühnenauftritten begleitet hat. Die Musiktitel: 1. Giuseppe Sammartini – «2. Allegro» aus der Sonate für Sopran-Blockflöte und Basso continuo, G-Dur Maurice Steger, Sopran-Blockflöte /Naoki Kitaya, Cembalo 2. Arda String Quartet – W.A. Mozart: «1. Allegro» aus dem Streichquartett Nr. 2, D-Dur 3. Mani Matter - Farbfoto 4. Franz Hohler – Wenn i mol alt bin (wenn ich mal alt bin) 5. Franz Schubert - Nachthelle (Die Nacht ist heiter und ist rein) D 892 Irwin Gage, Klavier / Karl Scheuber, DIR / Schmaz - Schwuler Männerchor Zürich und Orchester Erstsendung 28.04.2024

Aired exclusively on Data Transmission Radio – 12th July 2025 Volume 9 brings the energy right from the jump with my brand new track "Falling Deep" (out now!), setting the tone for a high-octane journey through melodic grooves, rolling basslines, and infectious vocals. Expect heat from Chris Lake, Crusy, David Penn, Ilario Alicante, and a standout remix of Bad Habit by Club de Combat, all keeping the vibe pumping from start to finish. This episode also features a guest mix from rising DJ/producer House of Allegro, showcasing some of his own productions plus a selection of tracks from his Mix London Open Decks events. Whether you're in the club or the car, remember to turn it up loud and get locked into the sound of the underground. Follow STYLEX on: Instagram: www.instagram.com/stylex.dj SoundCloud: soundcloud.com/djstylexuk Follow House of Allegro on: Instagram: www.instagram.com/houseofallegro SoundCloud: soundcloud.com/alecb808 ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Jak, gdzie i od kiedy korzystamy ze sztucznej inteligencji w Allegro? Co dobrze wiedzieć o uczeniu maszynowym i o AI generatywnym w naszej firmie?Co wspólnego z AI ma koncepcja maszyny vendingowej?Jakich 6 elementów jest kluczowych dla dobrego prompt engineeringu? Czy umiejętność rozmowy ze sztuczną inteligencją to ,,nowa znajomość pakietu Office"?Czym jest augmentacja (augmentation), co oznacza dla Allegro i jaką rolę odgrywa w niej sztuczna inteligencja? W tym odcinku Allegro Tech Podcast czeka na Was wiele ciekawych przykładów, life-hacków i anegdot, które nie tylko przybliżą Wam świat sztucznej inteligencji w Allegro, ale też pomogą Wam skuteczniej korzystać z niej na co dzień. Posłuchajcie rozmowy z Cezarym Kuikiem - Product Managerem w zespole Machine Learning Research w Allegro.

In this episode, I share powerful takeaways from 13 renowned performers and educators, including Rachel Barton Pine, Tom Hooten, Kim Kashkashian, Vijay Gupta, and Elizabeth Rowe. Discover how world-class musicians use joy, curiosity, and presence to stay focused, avoid burnout, and make meaningful progress. You'll walk away with practical tips and mindset shifts you can apply to your own practice today.    If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.    Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Title: Forging Bach Track: Casadesus: Concerto for Viola in C Minor: III. Allegro molto energico Artist: Nemanja Radulović & Double Sens Publisher: ℗ 2016 Deutsche Grammophon GmbH, Berlin

durée : 00:11:57 - Les Nuits de France Culture - par : Albane Penaranda - "Pour un casting, ma position idéale c'est d'avoir des gens dont je peux rire mais à qui, en même temps, je rends service parce que cela me donne une bonne conscience"... anecdotes de casting par Claude Chabrol dans "Allegro" de Jean Chouquet, en mai 1973. - réalisation : Virginie Mourthé - invités : Claude Chabrol Réalisateur français

This episode kicks off the Reset and Rise summer transformation series with the Joyful Practice Challenge. You'll explore simple prompts designed to help you reconnect with presence, boost effectiveness, and bring more curiosity, calm, and creativity into your practice. If your playing has felt heavy or disconnected, this is the reset you've been looking for.   If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.  

Abdulrazak Gurnah is emeritus Professor of Post-Colonial Literatures at the University of Kent and the 2021 Nobel Prize winner in Literature. Born in Zanzibar in 1948, the second of six children, Abdulrazak grew up in the dying days of the island's status as a British protectorate before independence was declared in 1963. The revolution which followed made Zanzibar an undesirable and unsafe place to live in for young men of Arab heritage. In 1967, he left to seek opportunities in Britain.He subsidised his studies through a series of low paid jobs which included strawberry picking, factory work and time as a hospital porter. In the evenings he was studying at night school and after gaining a PhD in English, he joined the University of Kent, eventually becoming a Professor.Alongside his academic career, Abdulrazak was writing and it took him twelve years to find a publisher for his 1987 debut novel, Memory of Departure.He has published ten more novels since then, including 1994's Paradise and 2001's By the Sea (short and longlisted for the Booker Prize respectively) which explore themes of exile, displacement, belonging and colonialism. He was awarded the 2021 Nobel Prize in Literature for his body of work and “for his uncompromising and compassionate penetration of the effects of colonialism and the fates of the refugee in the gulf between cultures and continents”. He lives in Kent, with his wife, the Guyanese-born scholar, Denise de Caires Narain. DISC ONE: Hit the Road Jack - Ray Charles DISC TWO: Petite Fleur - Sidney Bechet DISC THREE: Nipepee - Seif Salim DISC FOUR: Piano Concerto in A Minor, Op. 7 - 1. Allegro maestoso. Composed by Clara Schumann. Performed by Isata Kanneh-Mason (piano) and Royal Liverpool Philharmonic Orchestra, conducted by Holly Mathieson DISC FIVE: A Day in the Life - The Beatles DISC SIX: Kaira - Toumani Diabaté DISC SEVEN: So What - Miles Davis DISC EIGHT: Folon - Salif Keita BOOK CHOICE: That Glimpse of Truth: The 100 Finest Short Stories Ever Written selected by David Miller LUXURY ITEM: A nail clipper CASTAWAY'S FAVOURITE: Petite Fleur - Sidney Bechet Presenter Lauren Laverne Producer Sarah Taylor

In this FYF episode, Lesley Logan shares practical advocacy phrases to use during medical visits so you feel seen and heard. She also celebrates wins from Heather Ingram and Joanne Sutton, highlighting the strength in trusting your instincts and practicing gratitude. Plus, Lesley reflects on the joy of a solo weekend and embracing simple pleasures. Let this episode be your reminder that every small shift counts.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to advocate for your health at doctor visits.Heather's bold move to change Pilates equipment and how her clients responded.Joanne's journaling practice that shifted her mindset around money.Lesley's solo weekend win and why personal time matters.Episode References/Links:Make Doctors Listen To You - https://beitpod.com/robynholdawayFemGevity Affiliate - https://beitpod.com/femgevityEp. 177 Lindsay Moore - https://beitpod.com/ep177Ep. 137 Jessica Valant - https://beitpod.com/ep137Move Free From Pain by Joanne Sutton - https://a.co/d/6nmJZHx If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:47  Hi, Be It babe. How are you? Are you doing great? Happy Friday. I'm so glad you're here. I really am. I'm really glad that you're here. I hope you know that, like, as I sit here, picking what's gonna be the inspirational message for you today, picking the wins I'm going to share with you, reading your wins, because I have, like, a collection of wins. Some of them, if you notice, like when I read them, they're like from months ago is because there's so many that I want to share, and I wish I could share them all every single week, but know that I really do, can't wait to get them out there. And I hope that when you re-hear your win that you shared from months ago, you remember like you did that. You fucking did that. So way to go. So we do an inspiration from the internet, because things can be inspiring out there, doesn't have to be all be crap. We do wins of yours. We do a win of mine, and then we do a mantra. Lesley Logan 1:28  And so this particular one is like, phrases to say when you're at the doctor. And I wanted to give this to you, because we want to talk about, like, how you need to be an advocate for yourself when you go to the doctor sometimes. So here they are. Specific phrases that will make doctors listen to you. One is, this is having a significant impact on my quality of life. The next one is, this is having a significant impact on my partner's life. Another is, it's keeping me from have, being able to do activities that I enjoy. I'm having to take off work because I'm experiencing symptoms. I've struggled to get appropriate care for this problem. Please, can you make a note why you're denying me this treatment? Could you please send a copy of my medical records to me after we're done? Other people have noticed the problems I'm having and have said to me that it may be an issue. My pain is significant enough that I cannot sleep or can't walk. If you are in a larger body then saying something like I have recently lost 10 to 15 pounds, and my symptoms have got worse. That can be a really quick cheat for doctors. They often say, like, you have to lose weight. And you can say, I've done that. And then another thing, if you have notes that you have psychiatric care to let them know that I've already talked about this with my psychiatric care doctors, and they agree that this issue has nothing to do with my psychiatric care, and my pain is very difficult to manage with other over the counter treatments here's what I'm experiencing to manage the situation. So like I, I wanted to share this with you, because I think sometimes we go to doctors and we tell them, like, oh, let's just see how it's going. Oh, you're in range, oh, this, oh that. And the problem is, is that you, by the time you got into the doctor is probably four to six months from when you wanted to and so it can be frustrating when they're like, let's just, let's just see how it's going. It's like it's been months, right? And I do hate when doctors are telling you to lose weight, because, as we know, most doctors had the least amount of training possible around nutrition, especially in the States. I don't, I can't speak for other places. So this particular account we'll link to in the show notes, these are people that are in the U.K. and these are phrases that they have noticed have worked for them, and then they have a whole bunch of comments in the section of other phrases have worked for other people. And I just wanted you to have it because, my goodness, your health should not be something that you, that is holding you back and keeping you from being it till you see it. And as you know, on the show, we've had multiple doctors on here before. We've had Lindsay Moore on here to talk about how to advocate for yourself. We've had Jessica Valant who talks about advocating for yourself. We've had the FemGevity people who work as telemedicine help for for women in multiple states in the U.S. So we, at this podcast, like, I really am trying, like, how do we get more doctors to you, to help you be till you see it? Because sometimes it's our health that's keeping us from these wins and from doing the thing we want to do, and holding us back. And then you get to the doctor, and they don't listen to you, that can be infuriating. So I hope those phrases help. I really, I had to advocate myself when I was having health issues, because I was like, let's just wait and see. Oh, it's not that bad. You probably just have IBS. And it's like, no, I don't have IBS. That's not a thing. I don't have that and so, but I would, but instead of, like, having a nice phrase to say, like, I have done all the things for IBS, and it has not, the symptoms have gotten worse, like that phrase would have gotten their attention, or, you know, things like that. So anyways, I hope, I hope that's helpful. I hope that helps you when on your next appointment, so you can be seen and taken care of, so you can go be the person you want to be. Lesley Logan 5:00  Okay, your wins. Okay. This is from Heather Ingram. She is an eLevate grad, Agency member, and just all around badass person. And she wrote FYF, one of my clients who comes one time a week, does homework three to four times a week. So she does her Pilates homework three to four times a week. She's loving my new Contrology apparatus since I switched from the Allegro Tower of Power the last three sessions, she is amazed at how much connection she feels, and that it feels so much harder, but in a good way. Today, she said running feels like a real running too. I was so nervous to make a big change from an Allegro to a Contrology for fear of resistance or client concern in my boutique home studio, another client commented how much safer she feels in rushing splits and tendon stretch, since she has to do all the work, but now rocks the Reformer teaser for the first time, I personally felt like Pilates so is now so much harder as fuck in my own body. But I'm loving all the curiosity and my own body and my clients. I'm glad I made the leap in my teaching journey. I just want to acknowledge, like, even if you guys don't even know what those words are Tower of Power or Contrology apparatus. Like, we've all had to, like, felt this urge to, like, make a change in our life, right? Like, maybe it's your schedule or it's your job, or it's where you're gonna live, or all these things, and we're like, oh my God, and you don't know how it's gonna be on the other side, you just feel like it could be better. And then, you know those concerns that, like, the negative person's gonna come in and, like, go, oh, I like the other thing better. And like, so you could, like, go, oh my God, did I make the right decision. You could doubt yourself. And so I love that Heather saw out these comments as wins, that she made the right decision. And I just wanna say, if you are someone who's making a switch or change in your life, seek out the compliments and try, because what will happen is your brain will actually be on the alert for the person who's going to say, this sucks. And you go, yeah, you're right. It does suck. And really and really know like that person just thinks everything sucks, right? So anyways, I just wanted to share that win, because I think we can all like we can all relate to that a bit, right? Lesley Logan 7:04  Okay, Joanne Sutton, she's from Agency. She's in Australia. She's amazing. She's got a great book out. We've had wins from her on her book. And she wrote, I was feeling down about my finances, so I have a few clients away for many weeks, and some large unexpected expenses. So I started worrying. I knew I needed to pull myself out of this dangerous worry state. So I wrote down all my financial wins for the year in a notebook. There were so many. The more I wrote down, the more grateful I felt, and I realized my situation was so much better than I thought it was. They included things like raising my rates, paying off my tax statement, plan early, getting a new client, selling Thera bands, etc. I'm no longer worrying and still feel I and still feeling grateful for everything I have and celebrating each new financial win as it comes along. I have a new client booked in for an initial assessment, as I mentioned above, she read my book a year ago, which she describes as a fascinating and signed up for my free book bonuses, which means she also gets my fortnightly newsletter. So after a year, she subscribed to my on demand videos and wants to have the initial assessment next month, which she has already paid for. She's in the U.K. and I'm in Sydney, Australia. My client journey really worked. I just like, I'm just obsessed with this, Joanne, because first of all, like, let's just go back to your first win, which is about, like, going, oh my god, I have all these bills. Oh my god, all this is happening. Oh my god, oh my god, oh my god. Like, ah, you know, I live in the States, and like, every thing on every time I open my phone the news widget is like, I got something financial for me to worry about. And it's so easy, as someone who's like, tendency to upper limit is by worry, to go in that worry zone. And I love that you went into the gratitude zone, and I love that you started to write down things that were financial gratitudes, and that allowed you to see, like, actually, like, what's going on right now for you sucks, but you have done all this, so look at how much you have done so you can handle this. You can totally handle this. And a year ago, you did something so scary, you published a book, and someone saw it, and we never get to determine how long it takes someone to sign up for something, but the fact that you were so consistent with your newsletters, even with everything that's going on in your life, so that she could when she was ready to make the decision, make the decision, contact you. You have to be so proud of yourself. Your consistency is what got her there, right? It's so amazing. Like there's always gonna be reasons why we don't do the thing, why we don't send the newsletter, why we don't do the post, there's always a reason, but the fact that you had consistency there allowed this person to feel safe and sign up and like, that's just going to fill those financial problems that are momentarily, momentarily happening. Yeah. So anyways, thank you, both ladies, for sharing these things so we can see, like, ah, gratitudes. Like, never underestimate them. Lesley Logan 9:38  Okay, my win. Okay. In May, I know this is June, but in May, I didn't get to celebrate with you guys, yet, my husband goes on a camping trip with his friends, and they always want me to go, like they always, they always want me to go. And I was going to go, and then they changed the date, so it was going to be difficult for me to go. And then they went the original dates, and then they changed dates. It was like a hard no, can't do it. I was leading the eLevate Cadillac weekend, which means it's like the halfway point, I would have about eight different people at the house from the two different groups, and so it was just gonna be a lot and I mean, not a lot. It was amazing. I love doing it. It's a lot, but it's really fun for me. However, I, I was like, oh, I can't go on this trip now, because this is happening, and my win is, I actually was like, okay, but what do I get to do? Because I don't get to go on this trip, but I also get to have a weekend doing whatever I want when I'm not teaching this group of people. Amazing. My husband took Bayon so I actually also had a weekend dog-free. So I was just like, I was like, a single girl for like, four days. I'm gonna tell you right now, I did all the things that I never get to do, and I'm like, I have to think about the dogs. Do I have to go back to this? Oh, does Brad want to come like I did everything, like a single woman would do it, and I fucking loved it, not that I but I'm not saying like I would love being single. I would never love that. I love my partner so much, and I love my dog so much, but like, I just took advantage of four days, and also, like that allowed me to be so much even more focused on the women who came to the house for the eLevate weekend. And then also for those who are on the Zoom, I could be so much more focused for them. So, a huge win. And just like, yeah, I took myself on a girls night. Fuck yeah, I did.Lesley Logan 11:17  You know, I ate at the places I wanted to eat. I had girl dinner, which for me is eggs and tater tots, sweet potato tater tots, sweet potato tater tots, to be specific. So, like I did all that, guilt free. So fun. And so you know, if you needed to hear that a girl's night is a freaking win, like a solo girls night is a win, or a girls night with your girlfriends is a win. It is. These are hard things to do. Should I, I could have cleaned out my closet, and if I had I could call that a win, but I really wanted to take the weekend and do like, whatever I wanted to do, and so I did. That's my win. I love it. Lesley Logan 11:48  Okay, let's get you a mantra, and then get you on your day. My heart is open to helpfulness for myself and others. My heart is open to helpfulness for myself and others. My heart is open to helpfulness for myself and others. You guys, are you receiving? Are you allowing it to be easy for people to give you things? Are you receiving? I hope you are. If you're not, repeat that mantra three more times. You guys, have an amazing day and until next time, Be It Till You See It. Lesley Logan 12:16  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 12:58  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 13:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 13:08  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 13:15  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 13:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we talk about these transitional chapters between the events at Lyme and the move to Bath. We consider the position of the old nurse in the Musgrove household, how Anne is feeling a bit sorry for herself, the delightful scenes with the Crofts and with Charles and Mary, how Mr Elliot is described as ‘underhung', and the way Anne and Mr Elliot get on well with each other.The characters we discuss are Mr and Mrs Musgrove. In the historical section, Ellen talks about Bath, and for popular culture Harriet discusses the 2019 YouTube series Rational Creatures.Things we mention:General discussion:Janet Todd and Antje Blank [Editors], The Cambridge Edition of the Works of Jane Austen: Persuasion (2006)Noel Streatfeild, Gran-Nannie (1976) and Ballet Shoes (1936)Novels of Charlotte M. YongeEvelyn Waugh, Brideshead Revisited (1945)Alexander Pope, ‘The Rape of the Lock‘ (1712)Historical discussion:The Venerable Bede (c.672-735)Nennius (9th century Welsh monk)Google map of locations in Persuasion, zoomed in on BathPopular culture discussion:Rational Creatures (2019, YouTube) – starring Kristina Pupo and Peter GiesslHarriet's interview with the creators of Rational CreaturesCreative commons music used:Extract from Wolfgang Amadeus Mozart, Sonata No. 12 in F Major, ii. Adagio.Extract from Joseph Haydn, Piano Sonata No. 38. Performance by Ivan Ilić, recorded in Manchester in December, 2006. File originally from IMSLP.Extract from Wolfgang Amadeus Mozart, Sonata No. 13 in B-Flat Major, iii. Allegretto Grazioso. File originally from Musopen.Extract from George Frideric Handel, Suite I, No. 2 in F Major, ii. Allegro. File originally from Musopen.Extract from Ludwig van Beethoven, Piano Sonata No. 28 in A major. File originally from Musopen.

Donald Macleod traces the musical development of Fanny Hensel née Mendelssohn. Whilst Fanny's famous brother Felix Mendelssohn's career flourished, the equally talented Fanny was often held back by the conventions of the period and at times, by her own brother. Despite this, in her final years, Fanny would go on to publish her own music under her married name, Fanny Hensel. Music Featured:Das Jahr, H-U 385 Piano Quartet in A flat, H-U 55 Ferne, H-U 97 Der Fischer, H-U 85 An Suleika, H-U 148 Mailied, H-U 122 Piano Sonata in C minor, H-U 128 Prelude in G, H-U 243 Der Rosenkranz, H-U 168 Ostersonate, piano sonata in A, H-U 235 Am Flusse, H-U 204 Harfners Lied, H-U 162 Deinem Blick mich zu bequemen, H-U 151 Sonata o Fantasia, H-U 238 Hiob, H-U 258 Oratorio on words from the Bible, H-U 260 (Gott unser Schild) Klavierstück, in F minor H-U 302 (Allegro agitato) Hero und Leander, H-U 262 String Quartet in E flat, H-U 277 Mélodie, Op 4/5 No 4 (Lento appassionato) Overture, H-U 265 Im wunderschönen Monat Mai, H-U 323 Lobgesang, H-U 257 (Chorus: Meine Seele ist stille zu Gott) Warum sind denn die Rosen so blass, H-U 312 Gondellied, H-U 377 Capriccio in A flat, H-U 247 Aus meinen Tränen sprießen, H-U 327 Abschied von Rom, H-U 352 Die frühen Gräber, H-U 222 Dämmrung senkte sich von oben, H-U 392 Piano Trio in D minor, Op 11 Lobgesang, H-U 257 (excerpt) Im Herbste, H-U 416 Vorwulf, H-U 462 Bergeslust, H-U 466Presented by Donald Macleod Produced by Luke Whitlock for BBC Audio Wales & WestFor full track listings, including artist and recording details, and to listen to the pieces featured in full (for 30 days after broadcast) head to the series page for Fanny Mendelssohn (1805-1847) https://www.bbc.co.uk/programmes/m002cym9And you can delve into the A-Z of all the composers we've featured on Composer of the Week here: http://www.bbc.co.uk/programmes/articles/3cjHdZlXwL7W41XGB77X3S0/composers-a-to-z

We're celebrating Ravel's 150th birthday with outstanding young musicians from the Boston area. We hear a septet of teens perform Ravel's Introduction and Allegro and a teen pianist treats us to one of Ravel's most iconic piano works. We also meet a talented young saxophonist who finds inspiration in Duke Ellington.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode, we explore one of the biggest mindset blocks musicians face: the belief that you're not ready. I break down why waiting for readiness keeps you stuck and how taking action before you feel 100% prepared is often the key to growth. You'll learn: ·         Why “I'm not ready” is usually fear in disguise ·         What it really looks like to take action before you feel prepared ·         How top musicians move forward despite uncertainty ·         Simple mindset shifts that lead to clarity, confidence, and momentum The Music Mastery Experience is now open for enrollment. If you're tired of waiting and ready to grow with structure, support, and strategy, head to mindoverfinger.com and book your free discovery call. Book your FREE Music Mastery Experience Discovery call with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.