Propel Well-being Podcast

It's easy to skip your warmup or ignore seemingly small postural imbalances. But you're risking much more than having bad posture. In this episode, Nicholas Layne (Corrective Exercise Specialist) discusses why corrective exercise is so important and how to begin adding it to your routine.

Giving your time for the purpose of serving others comes with its share of joy and feelings of satisfaction to reward your efforts. But did you know that there are even more benefits for your health that you are experiencing? On this episode, we are reviewing the plethora of health benefits you experience when you volunteer.

On this episode, we discuss a little-known method of lengthening tight muscles that has been demonstrated to improve range of motion and provide pain relief.

Depending on market rates and your financial situation, a refinance of debt might improve your financial well-being and help you achieve your financial goals. This episode is all about giving you an overview of what it means to refinance and explore the ins and outs of how it works.*Disclaimer: Nicholas is not a certified financial professional. It is recommended to discuss your specific situation with a financial professional before refinancing.

It's common to see supplements like Magnesium, Vitamin D, and Zinc recommended for better health. But what do you actually know about them? On this episode, we learn about how they work, recommended dosage, and more.

After the winter months, getting some sun on your skin is a must. But how do we enjoy the sun's rays without risking harmful overexposure? On this episode, licensed esthetician Savannah Brasells helps us understand the keys to staying safe in the sun.

We all know that food gives us energy to be active, but how do we schedule our meals and snacks to optimize our physical activity? In this episode, we discuss meal timing for different types of exercise, the best ways to navigate early morning or late night workouts, and how to balance your nutrients to yield the best results.

Many of us have been excited to begin our fitness journey until we realized that we had no idea what to do. Making a plan is crucial, but it can be intimidating to create one from scratch. On this episode, we're empowering you to design your own exercise plan and discussing how to turn your goals into a consistent habit that works for your schedule.

Serving others in your community is an often overlooked way to improve your mental well-being, foster social connection, and renew your sense of purpose. On this episode, we speak with Mark McFerran, Director of Development at Barefoot Republic Camps, to discuss how we can get involved in our communities and make a real impact on others and ourselves.If you'd like to connect with Mark, you can get in touch with him at mark@barefootrepublic.orgTo learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/

We routinely hear that we should count our blessings and be grateful, but we rarely make gratitude a regular practice. On this episode, we speak with Adam Barfoot, M.Ed., LPC-MHSP about how to make gratitude a consistent part of our lives and its potential impact on our mental and social well-being.Adam recommends reading Gratitude Through Hard Times by Chris Schembra for those interested in going deeper.To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/

Eating right is crucial to performing your best on the field, in the gym, on the track, and in the pool. Without good nutrition, your training sessions are less effective and more likely to lead to illness or injury. On this episode, Alena Pursell, RDN discusses the foundations of sports nutrition for active adults.To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/

Has "get life insurance" sat on your to-do list for a while? Many of us know very little about this form of insurance and are generally reluctant to add another bill to our monthly expenses. However, life insurance can be a vital part of a well-balanced financial strategy. On this episode, we are joined by Certified Financial Planner Matt Benson to take a closer look at life insurance and learn how it can improve our financial well-being.Matthew Benson is a registered representative of and offers securities and investment advisory services through MML Investors Services, LLC. Member SIPC. Wellness Financial Advisors is not a subsidiary or affiliate of MML Investors Services, LLC, or its affiliated companies. [12 Cadillac Drive, Ste 440, Brentwood, TN 37027]Matt is licensed to sell insurance in: AL, FL, GA, NC, TN, TX, VA, WV, and TX and securities in: AL, FL, GA, MS, NY, TN, TX, VA and WV. You can reach him at (615) 309-6300.CRN202609-5025210

Neck pain affects approximately 80% of people during their lifetime, and the effects can range from annoying to debilitating. On this episode, we explore the functional anatomy of the cervical spine (the area of the spine that we describe as our neck), the most common problems that arise from poor posture, and recommendations to correct the cervical spine.To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/

Whether you have just moved into a new role or have been in your current role for a while, career development is a vital part of your growth as an employee and an individual. The way you navigate goal setting, learning new skills, interviewing for new roles, and promoting growth among your team will determine the fruitfulness of your career. On this episode, we speak with Jenny Kerdphoca, Associate Director of Talent at Pliancy, to learn about the way hiring has changed, the fundamental skills hiring managers look for, and how to set your career trajectory.To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/

Keep it simple with a method of exercise training that only requires 1-2 exercises and a clock! The EMOM method of training (or Every Minute On the Minute) is a scalable way to build muscular, cardiovascular, and mental endurance, all while sticking to a specific timeframe. On this episode, we give you everything you need to know to start trying EMOM workouts.

In part two of the exercise modalities series, we take a look at the "As Many Repetitions As Possible" or AMRAP format of exercise. This common CrossFit exercise modality is perfect for building muscular endurance, stamina, and achieving high work loads in a short amount of time.

There are so many reasons why having inner strength is critical for overcoming obstacles of any kind. This episode explains how you can build inner strength most effectively by infusing mindfulness into your daily routine. You'll learn four simple mindfulness practices you can begin incorporating immediately, and why each of them help to build your character in different ways.

You likely have heard of HIIT, or high intensity interval training, referenced by guided exercise videos, online articles, and in-person fitness classes. But what is HIIT training, how does it work, and who is it ideal for? On this episode, we explain the origins and applications of this time-saving exercise modality.

While injury rates in the workplace are decreasing, there were still 2.2 million recorded injury cases in the United States in 2021. Injury prevention is a key component of total well-being, and is important to increase your body's longevity. On this episode, we speak with Cassandra Adamson, MS, ATC, CSCS, about preventing injuries in the workplace.

Our physical skills may determine our peak performance, but our mental skills determine how frequently we achieve our best. On this episode, we're joined by Adam Barfoot, LPC, NCC to discuss how we can improve our performance with our mindset.

Why do we make eating so complicated? The internet is filled with thousands of conflicting opinions, fad diets, and strategies to help us eat better. Sometimes, it feels like eating healthy is hopelessly out of reach.On this episode, we talk about why we are the foremost expert on what our body needs and how to make eating simple again.

Have you ever wondered what kind of exercise a child should be getting to make them a well-rounded athlete and balanced individual? On this episode, we discuss the best exercise prescriptions for children and how to progress a child effectively through physical skills.

We all face challenges, and many times they make us feel weak. Can we utilize our adversity to grow and become stronger?On this episode, Adam Barfoot, LPC, NCC, discusses how we can learn from adversity.

What role does being hydrated play in our overall health? On this episode, we talk about how much water we actually need, the importance of staying hydrated, and tips for increasing our water consumption.

When we get injured, it's tempting to try and stretch it out. However, there are many risks we take when stretching too early or too much in the injury cycle. On this episode, we discuss how to pace yourself and stretch safely following an injury.

On this episode, we're breaking down the science behind how sleep works and when it's most efficient, the dangers of sleep debt and how to recover, and the very factors that help you fall asleep and stay asleep through the night.

What do you really know about fruits and vegetables? On this episode, we dive into why incorporating a more plant-based diet could surprise you and give you practical tips on incorporating more fruits and vegetables into your daily routine.

Cardio is always recommended for heart health, but do you know the reason why? On this episode, you'll learn the science behind cardiovascular training and how to use it to effectively strengthen your heart.

Have you ever struggled to make a good thing stick? On this episode, we explore several habit formation techniques that solidify your good behavior and turn one-time actions into long-term habits.