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4 episodes with jade wu
3 episodes with jade wu
2 episodes with jade wu
3 episodes with jade wu
3 episodes with jade wu
2 episodes with jade wu
2 episodes with jade wu
3 episodes with jade wu
2 episodes with jade wu
Sleep Psychologist Dr. Jade Wu helps people fall asleep and stay asleep. We talk the latest science on why sleep is important, what happens to us if we don't get enough sleep, and why when you sleep is just as important as how long your sleep. Then, it's Lions and Tigers vs, Bobcats and Cougars and we countdown the Top 5 Cats. Dr. Jade Wu: 01:04 Pointless: 26:41 Top 5: 47:33 Contact the Show Dr. Jade Wu Website Dr. Jade Wu Book: Dr. Jade Wu Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
We spend about a third of our lives either sleeping or trying to fall asleep. Why are we so bad at it? We ask behavioral sleep specialist Jade Wu. This episode was produced by Hady Mawajdeh and Carla Javier, edited by Miranda Kennedy, fact checked by Melissa Hirsch, engineered by Patrick Boyd, and hosted by Jonquilyn Hill. Have a question about relationships, the workplace, health or anything else that matters to you? Leave us a voicemail with your question at 1-800-618-8545. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hey! This video is about how to get a better sleep (when you're on struggle streeeeeet w/ feeling tired ALL of the time or not actually being able to sleep).VIDEO TIMELINE ⇢00:00 My Sleep Struggles and Introduction00:31 The Problem with Sleep Hygiene01:26 Overthinking and Its Impact on Sleep02:40 The Role of Physical Activity and Perception05:31 Resetting Your Sleep Routine06:38 Effective Sleep Techniques07:59 RecsLINKS ⇢
Getting enough sleep regularly can be tough — and even harder when you're traveling for the holidays. "We need sleep like we need water," says Jade Wu, a behavioral sleep medicine psychologist and author of the book Hello Sleep. She and host Regina G. Barber discuss what's happening to our bodies when we get jet lag and the clocks in our body get out of whack. They also get into the science of the circadian rhythm and how to prepare for a long flight across time zones. Check out CDC's website for tips on minimizing jet lag.Want to hear more science of holiday living? Email us your ideas to shortwave@npr.org — we'd love to hear from you! Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Are you sleeping okay? GIRL. Getting that quality sleep shouldn't be at the bottom of your list! In today's episode, we're talking about how sleep impacts your mental health, skin, hormones, and why we really need to rethink our rest, especially as the year winds down. We're also diving into sleep during pregnancy and postpartum, plus spilling the tea on beauty sleep! Oh, and if you're a coffee girlie—don't worry, we've got tips for you too if you're looking for better sleep. We've got Dr. Jade Wu, a board-certified sleep psychologist and author of Hello Sleep, here to share all the insights. Trust me, you won't want to miss this one. Grab your headphones, let's get into it! LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care. About Dr. Jade Wu Dr. Jade Wu is a board-certified sleep psychologist specializing in adult insomnia and sleep problems during pregnancy and the postpartum period. She completed her PhD at Boston University and her behavioral medicine residency/fellowship at Duke University School of Medicine. She regularly appears in print media as well as on radio/TV programs such as NPR and ABC News to share sleep health insights with the public. Dr. Wu is the author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications. In the clinic, she uses evidence-based methods and a collaborative approach to help people restore sleep health. At home, she loves to nap and play with her kids, in that order. Connect with Dr. Jade Wu: IG: @dr_jade_wu Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!
Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says Jade Wu, Ph.D. Jade, a board-certified behavioral sleep medicine psychologist, joins us to discuss how to solve every sleep issue, plus: - Jade's sleep hygiene tips (~00:41) - How to know if you have sleep apnea (~02:20) - How many people actually have insomnia (~07:45) - What to do if you can't fall asleep (~09:47) - What to do if you wake up in the middle of the night (~13:38) - How performance anxiety relates to sleep (~17:30) - Jade's research on CBT, sleep & cardiovascular health (~18:16) - How to nap responsibly (~21:32) - How to define quality of sleep (~26:21) - How air quality impacts your sleep (~32:28) - Time in nature & sleep quality (~37:14) - Jade's POV on daylight savings (~39:50) - Why we should pay more attention to nightmares (~42:39) - The best types of white noise for sleep (~44:46) - Why sleep regularity is more important than duration (~47:08) Visit mindbodygreen.com/SLEEP25 and use code SLEEP25 to get 25% off sleep support+. Cannot combine with gift cards or other discount codes. Referenced in the episode: - Jade's book, Hello Sleep - SnoreLab - mbg Podcast episode #453, with Aric Prather, Ph.D. - Sign up for Jade's SleepRight study - Follow Jade on Audible - A study on the importance of sleep regularity We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jade Wu, PhD, DBSM is a board certified behavioral sleep specialist specializing in adult insomnia and sleep problems during pregnancy and the postnatal period. She received her doctoral clinical psychology training from Boston University and completed her behavioral medicine residency/fellowship at Duke University School of Medicine. She regularly appears in print media such as Huffington Post, as well as on radio/TV programs such as NPR and ABC News to share sleep health research with the public. In the clinic, she uses evidence-based methods and a collaborative approach to help people restore sleep health. Jade joined us today to talk about her book, “Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications.”[04.41] Sleep tracking – Starting the conversation, Dr. Jade explains the pros and cons of sleep tracking. [10.32] Time & amount – We discuss how time and amount differ according to our genetics and lifestyle when it comes to sleeping. [16.31] Insomnia – Insomnia and the 3 Ps. [22.08] Cognitive behavioral therapy – We discuss the effect cognitive behavioral therapy for insomnia has on our thoughts and behaviors. [29.33] Challenging thoughts – How we can overcome negative thoughts by challenging our thoughts. [35.39] Conditioned arousal - Conditioned arousal and why the last thing we should do in bed is to be awake and frustrated. [39.33] Circadian Rhythm Dysregulation – The importance of the contrast between day and night for a proper sleeping routine. [44.53] Caffeine – We discuss why caffeine is not very helpful for our bodies in the long run. [48.16] Screen time – How content and intention behind screen use impact our sleep. [54.11] A good relationship – Concluding our discussion, Dr. Jade explains why we need to have a good and healthy relationship with sleep. ResourcesConnect with Dr. JadeWebsite - drjadewu.com/ Instagram - instagram.com/dr_jade_wu/ Twitter - twitter.com/jadewuphd Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications Hardcover by Jade WuThe Tiger's Wife: A Novel by Téa Obreht
Another year calendar year of the Sleep Unplugged podcast has come to a close. With the escalation in podcast popularity soaring, the 2023 Sleepy Awards seem all the more important and exciting. It's fun to sing the praises of these special sleep colleagues as 2023 comes to a close. Join me as we celebrate some of the brightest stars within the field of sleep.The 2023 Sleepy Award winners are:Social Media Warrior Dr. Funke Afolaby-Brown (@restfulsleepmed) Sleep Outsider Award Tommy Tucker (@ttuckerwwl) Sleep Vanguard Organization MyFitnessPalSleep Sports Organization Oklahoma City Thunder Sleep Podcast of The Year Talking Sleep (AASM/Dr. Seema Khosla)Best Insomnia Advice Dr. Jade Wu (@dr_jade_wu)Book of the Year Sleep To Heal: 7 Simple Steps to Better Health Dr. Abhinav Singh (@sleep_vigilante) Charlotte Jensen (@author.char.jen) Sleep Crusader Award Julie Flygare (@remrunner)Produced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
In this episode Alexis & Jerry are joined by sleep expert, Dr. Jade Wu a Board-certified sleep psychologist, researcher, author, and speaker. Together we discuss the underpinnings and benefits of sleep for well being, learning, and mental health. Listen in to learn about important topics like circadian rhythms, melatonin, substance use and sleep, mindfulness/ meditation, impacts of sleep on learning, sport, creativity, and performance, and much more. Be curious. Be Open. Be well.Dr. Jade WuAt Duke University School of Medicine, Dr. Wu's research focuses on treating sleep disorders in those with chronic illness. She presents at international academic conferences and serves as a reviewer for top-tier scientific journals, such as Behavioral Neuroscience, Sleep, and Sleep Medicine Reviews. She is the former Co-Chair of Outreach and Public Education at the Society of Behavioral Sleep Medicine.In the clinic, Dr. Wu uses evidence-based non-medication treatments to help people improve their sleep (and waking life). She is especially passionate about helping new parents navigate sleep challenges during pregnancy and postpartum.She earned her Bachelor's degree at Cornell University, completed her PhD at Boston University and her medical psychology residency and clinical fellowship at Duke University School of Medicine. Her book, Hello Sleep provides helpful insight and information about sleep and how to change our relationship with it.The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by and original music is written and recorded by Gerald Reid.*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEdShow notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcastReid, Gerald and Reid, Alexis (Hosts). (2023, December 19). Re-evaluating Our Relationship with Sleep with Sleep Expert, Dr. Jade Wu (Season 3, Episode 7) [Audio podcast episode]. In The Reid Connect-Ed Podcast. https://reidconnect.com/reid-connect-ed-podcast/f/s3-e7-re-evaluating-our-relationship-with-sleep-w-dr-jade-wu
Sleep expert Dr. Jade Wu shares research on insomnia and sleep deprivation, what you can do if you're experiencing insomnia, and how your actions while awake impact the quality of your sleep. The key difference between tiredness and sleepiness (& what to do about both!) What your sleep drive is + why it matters The best daily and nightly routines for optimal sleep How to not feel groggy when you wake up Why you wake up in the middle of the night (& exactly what to do when it happens) Sneaky culprits that are messing with your sleep The one thing to do during the day to counteract being on your phone at night Busting myths about nighttime exercise, sleep cycles, early bedtimes meaning more deep sleep, and more and so much more! For more from Dr. Wu, you can find her on Instagram @dr_jade_wu and her website www.drjadewu.com. Her new book, Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications is available online and in major retailers. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY. Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.
A Thanksgiving Day nap may be part of your turkey day tradition, but for many people sleep is a challenge. In 2020, the CDC reported that at least 15% of Americans had trouble falling asleep. Today on Midday, we tackle the problem of insomnia. We welcome back Dr. Jade Wu. She is a board-certified behavioral sleep medicine specialist at the Duke University School of Medicine, and the author of a terrific book in which she suggests ways to solve a problem that nearly 25 million Americans face, night after night. The book is called Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications.Email us at midday@wypr.org, tweet us: @MiddayWYPR, or call us at 410-662-8780.
Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep researcher Dr. Brady Riedner, and circadian scientist Prof. Russell Foster. Find our transcript here: https://bit.ly/ScienceVsSleep2023 In this episode, we cover: (00:00) Not sleeping sucks (03:00) What does lack of sleep do to us? (06:07) Our beer vs. sleepiness experiment (10:56) What happens in a sleepy brain (17:45) How circadian rhythm affects sleep (21:19) Does melatonin help with sleep? (23:50) Does blue light keep us awake? This episode was produced by Rose Rimler and Lexi Krupp with help from Wendy Zukerman, Michelle Dang, Meryl Horn and Kaitlyn Sawrey. Editing by Caitlin Kenney. Fact checking by Diane Kelly and Erica Akiko Howard. Mix and sound design by Peter Leonard and Bumi Hidaka. Music written by Peter Leonard, Emma Munger, Bobby Lord, and Bach. Recording assistance from Dave Drexler, Tim Peterson, Zoe Sullivan, and Martin Wiggins. Sonification of EEG data came from Dr. Gerold Baier and Dr. Thomas Hermann. A huge thanks to Dr. Amandine Valomon, Prof. James Krueger, Dr. Ari Shechter, Dr. Jade Wu, Dr. Bei Bei, Dr. Connor Sheehan, Dr. Jennifer Ailshire, Dr. Agostinho Rosa, and everyone else we spoke to for this episode, especially our frustrated sleepers. Thank you so much for all the voice messages! And special thanks to Chuma Ossé, the Zukerman family and Joseph Lavelle Wilson. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Full House Rewind with Dave Coulier The Not Old Better Show, Art of Living Interview Series Welcome to The Not Old Better Show, Art of Living, Interview Series on radio and podcast. I'm Paul Vogelzang, and today's show is brought to you by Lectric eBikes. We have a fantastic interview today with our special guest, comedian, star of 1980's hit TV Show ‘Full House,' Dave Coulier, who will join us momentarily. But quickly, if you missed any episodes, last week was our 729th episode when I spoke with Simmi Chopra about all things related to Ayurvedic Health Two weeks ago, I spoke with sleep specialist Dr. Jade Wu. Dr. Jade Wu has written the new book, ‘Hello Sleep.' Excellent subjects for our Not Old Better Show audience. If you missed those shows, along with any others, you can go back and check them out with my entire back catalog of shows, all free for you, there on our website, NotOld-Better.com. You can Google Not Old Better and get everything you need about us! Dave Coulier is an absolute joy to speak with as you'll hear in just a moment. So join me as we speak with beloved Director, Actor, Comedian and Television Host Dave Coulier (“Joey Gladstone” was his character's name on Full House) as he reminisces on what it was like to grow up with your favorite TV family. From Uncle Jesse's hair to Michelle's attitude. We'll relieve some of the most hilarious and heartfelt moments with exclusive behind-the-scenes stories from the hit TV show ‘Full House.' Dave Coulier is also introducing us to his latest show, Full House Rewind! Full House Rewind will have a variety show feel with recurring segments and bits that along the way explore different family dynamics and relationships and how deeply the show impacted their own. Whether you've been a fan since the beginning or you're watching “Full House” for the first time, there's room for you in our home! Please join me in welcoming to The Not Old Better Show on radio and podcast, comedian Dave Coulier. My thanks to Lectric eBikes for sponsoring today's show. Please check out Lectric eBikes in our show notes today and support our sponsors. My thanks to Dave Coulier for joining us. Please check out Dave's new show, Full House Rewind, with links in our show notes today, too. My thanks to the Smithsonian for all they do to support the show and my thanks to you, our special audience here on The Not Old Better Show on radio and podcast. Please be well, be safe, and remember, let's talk about better. The Not Old Better Show. Thanks, everybody and we'll see you next week.
Jade Wu, PhD, DBSM, is a Board-certified sleep psychologist, researcher, and speaker. She joins the show today to shed some light on the topic of sleep! At Duke University School of Medicine, Dr. Wu's research focuses on treating sleep disorders in those with chronic illness. Can we sleep too much? Are screens and blue light really bad for our sleep? Are sleeping pills useful? Can they be harmful? How does light exposure affect how we sleep? All this and much more in this value-packed episode with Dr. Jade Wu Enjoy! Don't forget to subscribe and leave us a review to help spread the word. Stay tuned for more captivating interviews with experts and thought leaders shaping our world. Find Jade here: https://drjadewu.com https://www.instagram.com/dr_jade_wu/ https://twitter.com/jadewuphd Buy Jade's book here: https://www.amazon.se/Hello-Sleep-Overcoming-Insomnia-Medications/dp/1250828406 - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast
Get the Daily 21's for Vitality here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Dr. Jade Wu about her new book, Hello Sleep, The Science and Art of Overcoming Insomnia without Medicine. Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine. Her mission is to spread the gift of sleep. And she is going to do it! This is a fantastic book that you want to read! To read Hello Sleep, click here: https://read.macmillan.com/lp/hello-sleep/ To learn more from Dr. Wu, click here: https://drjadewu.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
Ayurvedic Health and Seniors - Simmi Chopra The Not Old Better Show, Art of Living Interview Series Welcome to The Not Old Better Show, Art of Living, Interview Series on radio and podcast. I'm Paul Vogelzang, and today's show is brought to you by StartMail, Private email you can trust. We have a fantastic interview and subject today with our guest, Simmi Chopra, Ayurvedic Practitioner/ Doctor from Kerala Ayurveda, whom I'll introduce in just a moment. But quickly, if you missed any episodes, last week was our 728th episode when I spoke with the researcher, public speaker, advocate for better sleep, and sleep specialist Dr. Jade Wu. Dr. Jade Wu has written the new book, ‘Hello Sleep.' Two weeks ago, I spoke with historian, author, and Smithsonian Associate, CW Goodyear. CW Goodyear is author of the new book, President Garfield: From Radical to Unifier. Excellent subjects for our Not Old Better Show audience. If you missed those shows, along with any others, you can go back and check them out with my entire back catalog of shows, all free for you, there on our website, NotOld-Better.com. You can Google Not Old Better and get everything you need about us! All of us in The Not Old Better Show audience think a lot about our health, health science, and our personal healthcare. Ayurveda, which in Sanskirt means “science of life,' offers many interesting healthcare programs, therapies, guidance, and solutions that many in our audience may yet to have been introduced. Our guest today, Simmi Chopra is an Ayurvedic Practitioner/ Doctor from Kerala Ayurveda. Simmi Chopra has graduated from the finest doctor program in the USA based on BAMS syllabus with internships in Kerala ayurvedic hospitals and clinics. Simmi Chopra has a double Masters in Biostatistics and Molecular Biology from Rutgers University which helps her understand health problems from both mainstream as well as Ayurvedic perspective. She has published an article at the Columbia University journal- “Ayurveda: Controversies and the Need for Integration with Mainstream Medicine,” as well as Preventative Care in Geriatric Health.” We will be talking to Simmi Chopra about all things related to Ayurvedic Health, so please join me in welcoming to The Not Old Better Show on radio and podcast Simmi Chopra, Ayurvedic Practitioner/ Doctor from Kerala Ayurveda. My thanks to Writer, author, storyteller Simmi Chopra, Ayurvedic Practitioner/ Doctor from Kerala Ayurveda. My thanks to StartMail.com. Private email you can trust. for sponsoring today's show. My thanks to the wonderful Smithsonian team for all they do to support the show. My thanks to you, my wonderful Not Old Better Show audience here on radio and podcast. Please be well, be safe, and let's talk about better. The Not Old Better Show on radio and podcast. Thanks, everybody, and we'll see you next week.
Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season 2 of “Chasing Sleep.” Discover how losing our bond to nature has impaired our ability to get quality restorative sleep. Episode guests Richard Louv, author of the influential book “Last Child in the Woods” and Sleep psychologist Dr Jade Wu discuss how to prevent “Nature Deficit Disorder”, ways to improve sleep by harnessing the power of nature and the potential impacts of climate change and urbanization on sleep patterns. Could “green exercise,” forest bathing, or sunrise alarm clocks offer the key to better rest? “Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.See omnystudio.com/listener for privacy information.
Are you ready for a life-changing journey? Join me as I share seven incredible lessons learned from the extraordinary guests who have graced the Catalyst 360 podcast over the past five years. From reframing our financial goals with Morgan Housel, to unlocking the power of a diverse gut microbiome with Dr. Christopher Lowry, these insights have made a lasting impact on my life and could do the same for you.In this special episode, we'll also explore the value of everyday creatine, as shared by registered dietitian Wendi Irlbeck, and the secret to forming new habits, as taught by best-selling authors Dr. Wendy Wood and Dr. BJ Fogg. And let's not forget the importance of kindness, a thread that connects each of our wonderful guests. With inspiring words from Tim McGraw's song "Humble and Kind," let these lessons be your catalyst for a more fulfilled, grounded life. You won't want to miss this episode jam-packed with wisdom and practical strategies to elevate your daily existence!Dr. Jade Wu avail here and Dr. Adriaan Louw hereCatalyst 5 weekly tips here Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.com
How Do You Sleep? Hello Sleep - Dr. Jade Wu The Not Old Better Show Author Interview Series Welcome to The Not Old Better Show, Art of Living, Author Interview Series on radio and podcast. I'm Paul Vogelzang, and today's show is brought to you by Lectric eBikes and Earth Breeze. We have a fantastic interview and subject today with our guest, sleep specialist, author and scientist, Dr. Jade Wu, whom I'll introduce in just a moment. But quickly, if you missed any episodes, last week was our 727th episode when I spoke with historian, author and Smithsonian Associate, CW Goodyear. CW Goodyear is author of the new book, President Garfield: From Radical to Unifier. Two weeks ago I spoke with Joe Lindsey freelance writer from Bicycling Magazine who has written the wonderful article, UGH. I'M IN THE CAR AGAIN. The Best Bike Is One That Gets You Out of Your Car. Excellent subjects for our Not Old Better Show audience. If you missed those shows, along with any others, you can go back and check them out with my entire back catalog of shows, all free for you, there on our website, NotOld-Better.com. You can Google Not Old Better and get everything you need about us! Our guest today, Dr. Jade Wu isn't just a sleep specialist — she's a researcher, public speaker, and advocate, too. Dr. Wu's new book, ‘Hello Sleep.” is all about her mission is to spread the gift of sleep, so that people can be their healthiest, organizations can be their most innovative, and societies can sleep their way toward justice and healing. Dr. Wu will tell us today that when you sleep is just as important as how much you sleep. “Night owl, morning person?” Dr. Wu tells us today that's not just preference, but biology and part of who we are. Dr. Wu says we are hardwired to sleep at certain times. A board-certified sleep psychologist and sleep researcher at Duke University, Dr. Wu says everyone's body operates according to their circadian rhythm, a 24-hour clock that tells the body when to sleep and when to wake up. If you're looking forward to better sleep, including hard to find, invaluable tips on sleeping, stay tuned… My thanks to Dr. Jade Wu for her time, tips and help to all who need a good night's sleep…check out Dr. Wu's new book, ‘Hello Sleep.” My thanks to our sponsors Earth Breeze and Letric eBikes for sponsoring today's show. Please support our sponsors and check out our show notes today for more details about Earth Breeze and Lectric Ebikes. My thanks to the Smithsonian team for all they do to support the show. My thanks to you, my wonderful Not Old Better Show audience here on radio and podcast…please be well, be safe and Let's Talk About Better. The Not Old Better Show, Art of Living Interview series…thanks,
www.drjadewu.com Author of: Hello Sleep, the science and art of overcoming insomnia without medications. PTSD and a good nights sleep Sleep deprivation in Military training, and the long term effects dreams and nightmares Sleep myths Melatonin Myths do's and don'ts of getting a good night sleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support
Getting quality sleep as a parent may be one of the tougher parts of being, well a parent. Join hosts Katie Lowes and Adam Shapiro as they learn about achieving good, quality sleep for both children and parents. Dr. Jade Wu, a behavioral sleep medicine specialist at Duke University, shares tips on how parents can make sure they get good sleep themselves despite changing sleep patterns as children age. Pediatric sleep consultant Meg from Infinite Connection explains how babies and toddlers sleep better when feeling safe alone in their own beds. “Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.See omnystudio.com/listener for privacy information.
Getting quality sleep as a parent may be one of the tougher parts of being, well a parent. Join hosts Katie Lowes and Adam Shapiro as they learn about achieving good, quality sleep for both children and parents. Dr. Jade Wu, a behavioral sleep medicine specialist at Duke University, shares tips on how parents can make sure they get good sleep themselves despite changing sleep patterns as children age. Pediatric sleep consultant Meg from Infinite Connection explains how babies and toddlers sleep better when feeling safe alone in their own beds. “Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.See omnystudio.com/listener for privacy information.
Getting quality sleep as a parent may be one of the tougher parts of being, well a parent. Join hosts Katie Lowes and Adam Shapiro as they learn about achieving good, quality sleep for both children and parents. Dr. Jade Wu, a behavioral sleep medicine specialist at Duke University, shares tips on how parents can make sure they get good sleep themselves despite changing sleep patterns as children age. Pediatric sleep consultant Meg from Infinite Connection explains how babies and toddlers sleep better when feeling safe alone in their own beds. “Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.See omnystudio.com/listener for privacy information.
It's not a stretch to say that the last few years have left Americans more tired than ever. However, for many people who have trouble sleeping, they are more than tired. Each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than the easy and refreshing experience it should be. The problem is that too many people approach sleep as an issue of control rather than focusing on changing their relationship to sleep. The truth is that we all already know how to sleep – we don't need a formula to fix it, or a collection of tips to optimize it because perfection is neither necessary nor sufficient for sustainable sleep health.Dr. Jade Wu, behavioral sleep medicine specialist and researcher, has helped hundreds of patients over the last ten years. Her debut book Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications (on-sale February 7, 2023 from St. Martin's Press; $28.99; ISBN 978-1250828408) is a guide for those with insomnia to help them shift their relationship with sleep to make it enjoyable and natural again. Even those without insomnia will find explanations and recommendations to improve their own sleep habits.
It's not a stretch to say that the last few years have left Americans more tired than ever. However, for many people who have trouble sleeping, they are more than tired. Each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than the easy and refreshing experience it should be. The problem is that too many people approach sleep as an issue of control rather than focusing on changing their relationship to sleep. The truth is that we all already know how to sleep – we don't need a formula to fix it, or a collection of tips to optimize it because perfection is neither necessary nor sufficient for sustainable sleep health.Dr. Jade Wu, behavioral sleep medicine specialist and researcher, has helped hundreds of patients over the last ten years. Her debut book Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications (on-sale February 7, 2023 from St. Martin's Press; $28.99; ISBN 978-1250828408) is a guide for those with insomnia to help them shift their relationship with sleep to make it enjoyable and natural again. Even those without insomnia will find explanations and recommendations to improve their own sleep habits.
If you're one of 25 million Americans who struggle to fall asleep or stay asleep, you feel exhausted during the day but wired at night, desperate to shut off your racing mind so you can finally rest. It may be hard to believe, but your brain wants (and knows how) to sleep well. You simply need to reset your relationship with sleep, so that instead of it feeling like a battle or a chore, it becomes the easy and enjoyable experience it should be. In this book, Dr. Jade Wu, Board-certified behavioral sleep medicine specialist, offers compassionate and practical guidance. Her insights are based in the latest sleep science, providing a step-by-step roadmap to better sleep whether you've had insomnia for three months or three decades.It's not a stretch to say that the last few years have left Americans more tired than ever. However, for many people who have trouble sleeping, they are more than tired. Each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than the easy and refreshing experience it should be. The problem is that too many people approach sleep as an issue of control rather than focusing on changing their relationship to sleep. The truth is that we all already know how to sleep – we don't need a formula to fix it, or a collection of tips to optimize it because perfection is neither necessary nor sufficient for sustainable sleep health.Dr. Jade Wu, behavioral sleep medicine specialist and researcher, has helped hundreds of patients over the last ten years. Her debut book Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications (on-sale February 7, 2023 from St. Martin's Press; $28.99; ISBN 978-1250828408) is a guide for those with insomnia to help them shift their relationship with sleep to make it enjoyable and natural again. Even those without insomnia will find explanations and recommendations to improve their own sleep habits.
If you're one of 25 million Americans who struggle to fall asleep or stay asleep, you feel exhausted during the day but wired at night, desperate to shut off your racing mind so you can finally rest. It may be hard to believe, but your brain wants (and knows how) to sleep well. You simply need to reset your relationship with sleep, so that instead of it feeling like a battle or a chore, it becomes the easy and enjoyable experience it should be. In this book, Dr. Jade Wu, Board-certified behavioral sleep medicine specialist, offers compassionate and practical guidance. Her insights are based in the latest sleep science, providing a step-by-step roadmap to better sleep whether you've had insomnia for three months or three decades.It's not a stretch to say that the last few years have left Americans more tired than ever. However, for many people who have trouble sleeping, they are more than tired. Each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than the easy and refreshing experience it should be. The problem is that too many people approach sleep as an issue of control rather than focusing on changing their relationship to sleep. The truth is that we all already know how to sleep – we don't need a formula to fix it, or a collection of tips to optimize it because perfection is neither necessary nor sufficient for sustainable sleep health.Dr. Jade Wu, behavioral sleep medicine specialist and researcher, has helped hundreds of patients over the last ten years. Her debut book Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications (on-sale February 7, 2023 from St. Martin's Press; $28.99; ISBN 978-1250828408) is a guide for those with insomnia to help them shift their relationship with sleep to make it enjoyable and natural again. Even those without insomnia will find explanations and recommendations to improve their own sleep habits.
This week I'm thrilled to be sharing my conversation with Dr. Jade Wu. In honor of Better Sleep Month in May, I wanted to kick off the month sharing Dr. Wu's wonderful new book "Hello Sleep". Our conversation touches on alcohol but mostly we're talking about myths surrounding sleep and strategies for helping you get to sleep easier...hint hint: alcohol is not the answer! Learn more about Dr. Jade Wu: https://drjadewu.com/ You are invited to a FREE event with 21 Experts who will give their best tips and tricks. It's called Freedom Summit for Medical Professionals: Expert Secrets to Navigate Stress, Beat Exhaustion, and Focus on what matters most! You will receive 2 short (30 minute) interviews per day in your inbox that will change your life! The last few years have been tough in medicine. You've conquered survival mode and now it's time to live again! You can rise above your stress patterns even in high stress situations! You will discover: -The number one reason medical professionals function in survival mode -Winning strategies to break the stress cycle and amplify peace -The Best way to regain joy in your career and life -Straight talk about burnout and how to stop it in its tracks -How to say good riddance to your counterfeit stress patterns that are affecting your body -The #1 thing that sets your hospital apart from the rest….and much more… Register here to get access to the FREE SUMMIT! Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. US Kindle US Paperback UK Kindle UK Paperback Apple Books Barnes & Noble Kobo Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts! This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem. Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.
Pain is unavoidable; suffering, on the other hand, is apparently an option. Most people prefer neither pain nor suffering, but if suffering indeed is an option, how does one get rid of suffering in life? Tony references Jade Wu, Ph.D.'s article "Pain is Unavoidable, Suffering Is an Option" https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202008/pain-is-unavoidable-suffering-is-option, and he explores Rick Hanson's "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom," https://amzn.to/3oMF3xs Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders; Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder. And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
is a Board-certified sleep psychologist, researcher, and speaker. Her research focuses on improving sleep in people with chronic physical or mental health conditions. She is the author of , where she provides a step-by-step roadmap to overcoming insomnia without using medication. Listen in as she shares her insights and expertise on improving sleep and overcoming insomnia naturally. Join us every other week on Women's Wealth: The Middle Way®, a radio show aimed at helping women navigate questions about work, money, and family. You can find us on your favorite podcast app, including , , , and . For podcast updates straight to your inbox, visit . See you next month! Helpful Links: Jade Wu, PhD, DBSM: Book - Hello Sleep: Women's Wealth: The Middle Way®: Glen Eagle: Disclaimer: Glen Eagle does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement.
I am fascinated by sleep and also—perhaps, relatedly—not very good at it. Like tens of millions of Americans, I've had trouble falling asleep and staying asleep for most of my life. I also know that sleep is the glue that holds together health—a fact that sometimes haunts me as I toss and turn at night. Behind the fitness and health fads, what's the truth about insomnia? How dangerous is it? When do we know when we have a problem? How is it different from sleep deprivation? What have we learned about sleep in the last few decades that's most important for average people to remember? Dr. Jade Wu, a behavioral sleep medicine specialist and researcher at Duke University School of Medicine and the author of 'Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications,' explains how the modern panic about sleep and insomnia misunderstands some fundamental facts. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. You can find us on TikTok at www.tiktok.com/@plainenglish_ Host: Derek Thompson Guest: Dr. Jade Wu Producer: Devon Manze Learn more about your ad choices. Visit podcastchoices.com/adchoices
Over the past decade, the importance of sleep has rapidly made it's way to the forefront of importance for our wellbeing. That attention has been accompanied by a plethora of apps, books, articles and more to provide us with all the tools and knowledge to improve our sleep.But what happens when none of those work? What happens when you try all the tools, follow all of the advice, and STILL can't seem to get a good night sleep? Today we're going to answer that question, as internationally recognized behavioral sleep medicine specialist, Dr. Jade Wu, walks us through the step-by-step process of overcoming insomnia, sleeping pills, and the angst many of us feel as night approaches and we wonder if tonight will just be a rehashing of our prior struggles.Welcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based health, wellness & performance insights each and every week since 2018. If you've struggled with sleep over the years, I'm right there on the journey with you. While I haven't gone down the sleep meds path, I have tried just about everything else. Room temperature, sleep schedule, eye covers, Sleep Bud ear plugs, fueling adjustments, caffeine restrictions and more. They made a difference, but I continued to go through notable rough patches with my sleep. Maybe you're there with me. Maybe you, or someone close to you, are wondering if it'll always be that way. If so, today's discussion with Dr. Jade Wu, author of the brand-new book “Hello Sleep,” might be a life-changing episode. While she will touch on the latest sleep hygiene guidelines, most of our conversation focuses on CBT-I, or Cognitive Behavioral Therapy for Insomnia and the actual step-by-step process of how we can utilize that approach to improve our sleep. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts we've discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst 360 Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.com
In this episode, Dr. Jade Wu addresses your unanswered questions from her presentation: Goodnight Mom: Sleep Issues During Pregnancy and Postpartum.
In this edition of Heard online we look at three tips from Dr. Jade Wu, behavioral sleep specialist. We learn a nice analogy about how friendship, like sleep, cannot be forced. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you . And here's the link to do just that: https://www.patreon.com/thesleepcoachschool
Are you a new parent or trying to navigate parenthood? Check out this amazing podcast episode featuring Dr. Yishan Xu and special guest Dr. Jade Wu! They'll be talking about how to improve sleep, what factors to consider, and how to approach sleep tuning and co-sleeping. Show Notes: deepintosleep.co/episode/co-sleepConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenConnect with Dr. WuInstagram: https://www.instagram.com/dr_jade_wu/Twitter: https://twitter.com/jadewuphd?s=2Website: https://drjadewu.com/aboutNewsletter and Download Free Sleep Guidance E-Book:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese: https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
For #sleepawarenessweek (March 12-18, 2023), Sleep Review is joined by sleep psychologist Jade Wu, PhD, DBSM. She is the author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications. She is also a Mattress Firm Sleep Advisor. Sleep Review's Sree Roy and Dr. Wu discuss common #sleep myths including: -What is the most damaging sleep myth you have heard?-What is one sleep myth that you previously believed, but was disproven over your career? -Have you seen other sleep physicians perpetuate certain sleep myths?-Do those who move around in their sleep get worse rest? -Does the brain truly “shut off” when we go to sleep? -Do dreams only occur during REM sleep? -Do scents, such as lavender essential oil in a diffuser, benefit sleep in any way?-Do eye masks and/or earplugs benefit sleep?-Is over-the-counter melatonin a good place to start if you're having sleep problems?Dr. Wu recommends the following resources for further information:American Academy of Sleep Medicine: https://sleepeducation.org/sleep-disorders/obstructive-sleep-apnea/ Society of Behavioral Sleep Medicine:https://sleepeducation.org/sleep-disorders/obstructive-sleep-apnea/ Hypersomnia Foundationhttps://www.hypersomniafoundation.org/ Pediatric Sleep Councilwww.babysleep.com Follow Sleep Review on LinkedIn, Facebook, Twitter, & YouTube.
For #sleepawarenessweek (March 12-18, 2023), Sleep Review is joined by sleep psychologist Jade Wu, PhD, DBSM. She is the author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications. She is also a Mattress Firm Sleep Advisor. Sleep Review's Sree Roy and Dr. Wu discuss common #sleep myths including: -What is the most damaging sleep myth you have heard?-What is one sleep myth that you previously believed, but was disproven over your career? -Have you seen other sleep physicians perpetuate certain sleep myths?-Do those who move around in their sleep get worse rest? -Does the brain truly “shut off” when we go to sleep? -Do dreams only occur during REM sleep? -Do scents, such as lavender essential oil in a diffuser, benefit sleep in any way?-Do eye masks and/or earplugs benefit sleep?-Is over-the-counter melatonin a good place to start if you're having sleep problems?Dr. Wu recommends the following resources for further information:American Academy of Sleep Medicine: https://sleepeducation.org/sleep-disorders/obstructive-sleep-apnea/ Society of Behavioral Sleep Medicine:https://sleepeducation.org/sleep-disorders/obstructive-sleep-apnea/ Hypersomnia Foundationhttps://www.hypersomniafoundation.org/ Pediatric Sleep Councilwww.babysleep.com Follow Sleep Review on LinkedIn, Facebook, Twitter, & YouTube.
In this week's episode, sleep expert Dr. Jade Wu will join us in the studio to answer your questions about overcoming insomnia without medication. Email us [radio@PeoplesPharmacy.com] or call 888-472-3366 between 7:10 and 8:00 am EST on Saturday, March 4, 2023. Why Does Sleep Matter? Adequate sleep is a critical pillar of good health. During […]
Are you a new parent struggling to get enough sleep? You're not alone! In this episode of the Deep Into Sleep Podcast, we talk with Dr. Jade Wu, a sleep specialist and expert in treating sleep disorders in those with chronic illness. Dr. Wu shares her insights on the three main challenges new parents face when it comes to sleep: circadian disruption, curtailed sleep or not getting enough sleep, and hyperarousal due to stress and hormonal changes.Show Notes: deepintosleep.co/episode/navigating-circadian-disruptionConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenConnect with Dr. WuInstagram: https://www.instagram.com/dr_jade_wu/Twitter: https://twitter.com/jadewuphd?s=2Website: https://drjadewu.com/aboutNewsletter and Download Free Sleep Guidance E-Book:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese: https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part three, we hear why "sleep hygiene" may not be all it's cracked up to be.Order your copy of Hello Sleep today:Amazon | Bookshop.org | AudibleA transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part two, we learn how to calm our overactive brains before sleep.Order your copy of Hello Sleep today:Amazon | Bookshop.org | AudibleA transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych
So, how did you sleep last night? Did you get up feeling rested and ready, or tired and frustrated? Today on Midday, tackling the problem of insomnia.Tom's guest today is Dr. Jade Wu. She's a board-certified behavioral sleep psychologist and researcher at the Duke University School of Medicine's School of Psychiatry and Behavioral Medicine, and she has written a terrific book that outlines a strategy for solving a problem nearly 25 million Americans face, night after night. For some of us, sleep is hard. Why is that? Dr. Wu says we need to "improve our relationship with sleep." In her new book, she suggests a series of steps to help us do that, and she puts to rest, you might say, some of the misconceptions we've long held about the reasons so many of us encounter problems when it comes to doing something that is so essential to human survival. The book is called Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications. Jade Wu joins us on Zoom from Durham, North Carolina.See omnystudio.com/listener for privacy information.
Dr. Jade Wu is a clinical psychologist and Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine. She is a frequent guest on popular TV, radio and podcast shows like NPR and ABC, and her work is featured in publications like New York Times and Huffington Post. Dr. Wu's mission is to spread the gift of sleep so that people can be their healthiest, organizations can be their most innovative, and societies can sleep their way towards justice and healing. Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications Jade Wu Website Episode 47 - Medicine Redefined
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part one, we're starting with the top 4 myths we hear about sleep.Pre-order your copy of Hello Sleep today:Amazon | Bookshop.org | AudibleA transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych
Do you have difficulty falling or staying asleep? Are you looking for tips to help you improve your relationship with sleep? Are you a sleep deprived mama who is struggling to function throughout the day without drinking 50+ cups of coffee? Well, fluff up your pillows and get cozy because Dr. Jade Wu, a licensed clinical psychologist and Behavioral Sleep Medicine Specialist, is here to help us unpack and explore the importance of sleep and to share simple tips to help us get more of it! Dr. Jade Wu is a licensed clinical psychologist and Behavioral Sleep Medicine Specialist. Her current scientific research focuses on treating sleep disorders in those with chronic illness. She is also a frequent guest on popular TV, radio, and podcast shows such as NPR and Huffington Post. In the clinic, Dr. Wu uses evidence-based non-medication treatments to help people improve their sleep (and waking life), and is especially passionate about helping women to navigate and improve their sleep during pregnancy, postpartum, and other major life transitions. In this conversation Dr. Wu explores the importance of sleep, the difference between sleepy and tired, practical tips to help sleep deprived mama's navigate the sleep challenges that accompany parenting, how hormones impact sleep, the importance of prioritizing your circadian rhythm, tips to help you overcome the dreaded afternoon lull, and so much more! Dr. Wu is a wealth of knowledge and it's an honor to have her on the podcast to share her wisdom and expertise with all of you! The Wise Consumer Show Notes: https://thewiseconsumer.com/the-importance-of-sleep/
When you chose to listen to this episode, chances are you are curious to know what I think we all want to know - is sleep really overrated? Do we actually need that golden 8 hours a night to get through the day? Or can you sustain getting less sleep by making up for it with your favorite coffee or energy drink? In this episode, we sat down with Dr. Jade Wu to hear all about the do's and don't's of sleep hygiene, getting enough sleep each night, and sleep routines. Although this episode is about sleep, we guarantee it's intriguing enough to keep you from yawning or nodding off while listening at your desk, in the park, or in your favorite chair ;) Dr. Jade Wu PhD, DBSM, is Board-certified sleep psychologist, researcher, and speaker. Dr. Wu's research focuses on treating sleep disorders in those with chronic illness. To connect with Dr. Wu, you can visit her website, https://drjadewu.com/, follow her on Instagram @dr_jade_wu, and keep an eye out for her book, Hello Sleep, coming in February 2023. And as always, thank you for your support! :) Shmuel Fischler, LCSW-C
When you're a wildlife documentarian, you camp in the most remote parts of the world, ready at a moment's notice to record elusive subjects. You also have to sleep when you can, where you can, often in extreme, uncomfortable, sometimes sub-zero conditions. Chris Morgan is a renowned filmmaker, ecologist and conservationist who's journeyed the world, including deep into the Siberian tundra, tracking endangered species. With insights from sleep psychologist and researcher Dr. Jade Wu, discover how Chris uses sleep strategies borrowed from the military to stay alert and how time in nature can actually help improve sleep.See omnystudio.com/listener for privacy information.
When you're a wildlife documentarian, you camp in the most remote parts of the world, ready at a moment's notice to record elusive subjects. You also have to sleep when you can, where you can, often in extreme, uncomfortable, sometimes sub-zero conditions. Chris Morgan is a renowned filmmaker, ecologist and conservationist who's journeyed the world, including deep into the Siberian tundra, tracking endangered species. With insights from sleep psychologist and researcher Dr. Jade Wu, discover how Chris uses sleep strategies borrowed from the military to stay alert and how time in nature can actually help improve sleep.See omnystudio.com/listener for privacy information.
This episode features the second part of our conversation with Jade Wu, where we discuss her publishing process and some of the ways her students have taught her over the years.Resources suggested at the end of the episode:Language ReactorHong Kong ConnectionRhapsody in LingoCantoTalkResonate Literary MagazineEpisode vocabulary and transcript
Today we are talking all things SLEEP with Dr. Jade Wu! Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine. She specializes in sleep and mental health during pregnancy and postpartum. In this episode we are talking about how to have the best sleep habits without overwhelming yourself, sleep chronotypes, the importance of daylight to regulate melatonin and sleep/ wake cycles, tips for new Mom's in getting rest and SO much more!Follow Dr. Jade Wu:https://drjadewu.comhttps://www.instagram.com/dr_jade_wu/Follow me:https://loveinsideandout.comhttps://www.instagram.com/taylor_lovee/https://www.instagram.com/girltalkwithtaypod/
Part one of our interview with Jade Wu, author, podcaster, and teacher of Cantonese, Taishanese (Toisanese), and Mandarin. She has published textbooks for teaching all three languages, with Learn to Speak Taishanese I having come out just this year. In this episode we talk to Jade about what got her into writing textbooks, as well as some of the differences between Cantonese and Taishanese–she even gives us a little lesson. InspirLang WebsiteEpisode transcript and vocabulary
This week we review Snakehead! Starring Shuya Chang, Celia Au, Devon Diep, Perry Yung, Jade Wu, and Sung Kang.
With over 50 episodes filled with incredible guests, there has been a lot of very powerful information shared. In this episode, hear some of my takeaways from talking to nearly 50 experts in their fields of study specifically from episodes 26-51! Listen to the main takeaways from podcasts with personal trainers, PhDs, ER physicians, sports medicine physicians, and many other unique perspectives around preventive medicine. Show Notes Episode 26: Adam Meakins, PT - Musculoskeletal medicine Episode 27: Ragav Sharma, DO, CSCS - 1 year anniversary episode Episode 28: Robert Bowers, DO, PhD - Musculoskeletal medicine, sports medicine Episode 29: Jeffrey Linder, MD - Annual well-visits Episode 30: Jim Eubanks, MD - Musculoskeletal medicine, spinal medicine Episode 31: Karl Nadolsky, DO - Obesity, endocrinology Episode 32: Jeb Dunkelburger, MS - Healthcare and Insurance Episode 33: Leah Lutz - Weight Loss and Women's Training Episode 34: Ragav Sharma, DO, CSCS - What is preventive medicine Episode 35: Mike Albert, MD - Obesity Medicine Episode 36: Jonathan Alessi & Ragav Sharma, DO, CSCS - Weight Loss Journey's Episode 37: Danny Lennon, MS - Nutrition Deep Dive Episode 38: Mark Lewis, MD - Oncology Episode 39: Chris Winter, MD - Sleeping Disorders Episode 40: Jade Wu, PhD - Sleep psychology and Insomnia Episode 41: Zain Husain, MD - Dermatology and Skin Care Episode 42: Eliud Sierra, DC - Exercise selection in Rehabilitation Episode 43: Ragav Sharma, DO, CSCS - Exercise in Prevention Episode 44: Ragav Sharma, DO, CSCS - New Year Outlook Episode 45: Stephen Trevick, MD - Neurocritical care and psychiatric crises Episode 46: Nicole Piemonte, PhD - Death and Dying in Healthcare Episode 47: Sameena Rehman, MD - Women's Health Episode 48: Jordan Syatt - Goal Setting and Common Sense Episode 49: Gerald Ernat, RD, MS - Supplements Episode 50: Leoson Hoay, MS - Big Data and Public Health Episode 51: Natasha Poulopoulos, PhD - Pediatric Psychology Join our Mailing List HERE: Mailchimp
Today I'm speaking with sleep psychologist, author, researcher and speaker on evidence-based non-medication treatments to improve sleep, Dr. Jade Wu.Jade completed her PhD at Boston University and her medical psychology residency and clinical fellowship at Duke University, where her research focuses on treating sleep disorders in those with chronic illness. An interest in sleep runs in the family - Jade's dad was a sleep scientist with the Chinese Space Agency!Jade and I discuss what sleep is, why it's so important, and what we can do to optimize this seemingly unproductive activity that is actually the cornerstone of our mental and physical health.Connect with Jade:Website: www.jadewuphd.comTwitter: https://twitter.com/jadewuphdInstagram: https://www.instagram.com/dr_jade_wu/----------------------Enjoyed the episode? Subscribe to receive news about future shows, and leave a review, we would love to hear from you!If you're struggling with lower back pain and the distress it can cause, then check out the Back to Being Method, a 10 week program based on my own lived experience with a degenerative back condition, designed to help you transform your relationship with lower back pain so you can live a healthier, more active and mindful life.Connect with Back to Being Method:Website: https://www.backtobeingmethod.com/Instagram: https://www.instagram.com/backtobeingmethod/Facebook: https://www.facebook.com/backtobeingmethod/JOIN OUR FREE WORKSHOP: https://www.backtobeingmethod.com/live
In this week's episode, I am so honored to have on the show Dr. Jade Wu a Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine. In this interview, she will share with you the importance of sleep during and after pregnancy. Dr. Wu will also give tips on how to sleep better while you are on this journey of motherhood. Show Note: www.deepintosleep.co/episode/sleep-and-pregnancy-how-to-make-journey-of-motherhood-light-and-easy Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at http://www.deepintosleep.co/askyishan (this link) If you enjoyed today's episode, and want to help out the show, please consider: Share it using the social media buttons on this page Leave an honest rating and review for the podcast Subscribe on https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 (iTunes), https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iibdvq2ogbjimuuhgu44lkuq4ha?t%3DDeep_into_Sleep%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 (Google Podcast), https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS (Spotify), https://www.stitcher.com/s?fid=450952&refid=stpr (Stitcher), https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ (iHeartRadio), etc. These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep. Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You'll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox. Find out more about https://www.mindbodygarden.com/insomnia (Dr. Yishan Xu's Insomnia Treatment Group (CBT for insomnia, CBT-I).) Join https://www.facebook.com/groups/deepintosleep (Deep into Sleep Podcast group) on Facebook for more discussions. You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ ( https://www.instagram.com/mind_body_garden/) to keep you posted on our new podcast episodes. Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - https://www.mindbodygarden.com/course/sleep (Mind Body Garden) If you want to find a certified CBTi provider in the United States, please visit our https://www.deepintosleep.co/resources (resource page for CBTi providers and sleep-related resources.)
In this episode, Darsh and Altamash tell you their main takeaways from episodes 47-49 with guests Jade Wu, Ph.D., Cherie Chu M.D., and Ragav Sharma, D.O. The Dr. John Berardi Show CDC - Circadian Rhythms CDC - Homeostatic Sleep Drive Ragav Sharma - What is Preventive Medicine?
When it comes to sticking to our sleep schedules every night, most of us can admit that there is definitely room for improvement. Even for people with a solid sleep strategy, continuously getting a good night's sleep has only become more elusive since the pandemic began. When we're deep in the throes of sleepless nights and feeling groggy every single morning, we want concrete answers: How many hours of sleep do I need a night? How many milligrams of sleep supplements do I take? The reality is–there's never a one-size-fits-all as every aspect of our wellness routines are completely individualized. So, how do we create a sleep schedule for ourselves that we can actually stick to?HOST: Kate Spies, SVP+General Manager at Well+GoodGUESTS:Dr. Jade Wu, Board-Certified Behavioral Sleep Medicine Specialist and ResearcherDr. Jenna Gress Smith, Owner and Licensed Clinical Psychologist at Arizona Sleep & HealthWHAT WE TALKED ABOUT:Dr. Jade breaks the good news–some of us were just not wired to be morning people. She explains how we can build a nighttime routine that is tailored to our sleep chronotypes. Find her here.Dr. Jenna shares her story of how she realized that a medical condition was behind her chronic exhaustion. Check her out here. ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcast@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Jade Wu is a clinical psychologist and Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine. Her current research focuses on treating sleep disorders in those with chronic illnesses. She is a frequent guest on popular TV, radio and podcast shows like NPR and ABC, and her work is featured in publications like New York Times and Huffington Post. Dr. Wu's mission is to spread the gift of sleep so that people can be their healthiest, organizations can be their most innovative, and societies can sleep their way towards justice and healing. In this episode we discuss: - The link between anxiety and insomnia - The differences between insomnia and sleep deprivation - Are there long-term health complications with lack of sleep? - Components of sleep hygiene - The use of wearables to track sleep Jade Wu Website Jade Wu Instagram Jade Wu Twitter
What exactly is seasonal affective disorder (SAD)? What are some of the most common symptoms? In this episode, Dr. Jade Wu addresses these questions and much more about SAD. Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine. Her current research focuses on treating sleep disorders in those with chronic illness. She is a frequent guest on popular TV, radio and podcast shows like NPR and ABC, and her work is featured in publications like New York Times and Huffington Post. She formerly hosted the popular Savvy Psychologist podcast. Dr. Wu's mission is to spread the gift of sleep, so that people can be their healthiest, organizations can be their most innovative, and societies can sleep their way towards justice and healing.
There's more to sleep than sleeping disorders! Dr. Jade Wu is a clinical psychologist specializing in sleeping psychology, and unlike Dr. Winter, takes a non-pharmacologic or interventional approach to sleep. Given her Phd in clinical psychology, Dr. Wu uses behavioral therapies to help individuals improve their sleep. Aside from her clinical work, Dr. Wu is also a very well-regarded presenter, speaker, and consultant for companies as well as making appearances on many well-known TV shows, podcasts, and other media outlets. She is also an active researcher in the field of sleeping disorders in chronic illnesses while being a reviewer for sleep related journals. In this episode, we talk about the basics of sleep, why people develop poor habits around sleep, how sleep affects and may be affected by chronic illnesses, and the power of behavioral therapies in helping others sleep. Near the end of the podcast we break down how to construct a sleeping routine and what might be done to mitigate the influence of various lifestyles on sleep. Check it out! Dr. Wu's Social Media: Instagram Twitter Link Show Outline What drove you to getting a PhD in clinical psychology and how did you get interested in sleep science? What is sleep psychology? What does preventive medicine mean to you? Briefly what are the stages of sleep? How does poor sleep quality or quantity affect the risk of chronic disease? Does it provide a minimal risk that can be mitigated through other means or a large risk that cannot be mitigated? How does sleep change in those already battling chronic disease including mental illness? You discuss that you provide non-medication solutions to help people improve their sleep, what does this include? What does good sleep hygiene look like? How do you create a sustainable sleep schedule? What can someone do to mitigate their risk of insufficient sleep that might not be able to get enough sleep due to other stressors in their life - financial stressors, familial stressors, safety stressors, etc? Not getting enough seems to have become a cultural symbol of working hard despite it's ill effects and is often celebrated. How do we reverse this trend? If someone asks you how to get healthy while you're waiting for a coffee at Starbucks, what do you tell them in 2 minutes? Join our Mailing List HERE: Mailchimp
Sleep psychologist Dr. Jade Wu returns to the show to talk specifically about sleep issues for new moms, including what's normal and what should be addressed professionally, how sleep and postpartum depression interact, intrusive thoughts and anxiety, and some practical tips for new moms to get their sleep back on track.Show Notes How sleep changes in pregnancy and postpartum Sleep deprivation vs circadian disruptions Types of sleep disturbances that predict postpartum depression Tips for minimizing sleep issues as a new parent How much to nap as a new mom What old-school pediatricians get wrong about sleep with new babies Parasomnias in pregnancy and postpartum Exploding head syndrome Sleep paralysis Postpartum anxiety REM rebound and nightmares Intrusive thoughts Sleep apnea and sleep-disordered breathing Poor sleep and postpartum depression Learn more about Jade and her work here: Website: JadeWuPHD.com Twitter: @jadewuphd Get New Episodes FirstLearn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they're released.
Snakehead is the crime saga the debut feature film of writer and director by Evan Jackson Leong is as much about the gritty underworld of human trafficking, as it is about the emotional toll being an immigrant takes on the psyche. Through his main female characters Sister Tse (Shuya Chang) and Dai Mah (Jade Wu) audiences see the generational gap of the new and old.Desperate to find and reconnect with her daughter after eight years of separation, Sister Tse puts her life in the hands of Snakeheads - Chinese smugglers to traffic illegal immigrants - to the cost of $57,000. Refusing to repay the debt through sex work, Sister Tse works to get in good with the head of the criminal enterprise, Dai Mah , and earn her way out by using her street smarts, keen observational skills and will. As Sister Tse grows closer to Dai Mah she begins to consider whether the woman who has the power to get her killed is worth trusting, and Dai Mah learns that the way she thinks the way the world works, isn't necessarily true. As these two women get into a power struggle, Dia Mah's son Rambo (Sung Kang) begins to make his own moves, that could put everyone and everything in danger with their community and the law.In her conversation with Chang and Wu for Carolyn Talks..., they speak about playing their multi-dimensional characters who do what they can to stay on top in a world dominated by men. They also spoke about how being Women of Color and immigrants informed their performances, and helped them to relate to their characters, and working in the North American film industry.Snakehead released into theatres, on Digital and On Demand October 29, 2021. See acast.com/privacy for privacy and opt-out information.
Jade and I chat about uncommon sleep misconceptions, how to deal with nightmares, intergenerational sleep trauma, the problem with sleep hygiene, and the message about sleep Jade wants carved on her gravestone.Show Notes Uncommon sleep myths and misconceptions My other chat about sleep myths with Dr. Daniel Erichsen Better Sleep with insomnia coach Martin Reed Cognitive Behavioral Therapy for Insomnia (CBT-I) Conditioned arousal Bed time vs rise time How much deep sleep do you actually need? What causes nightmares? The behavioral model of nightmares and imagery rehearsal therapy Parasomnias Sleep and social justice Intergenerational sleep trauma The problem with sleep hygiene Tired vs sleepy The message about sleep Jade wants carved on her gravestone Learn more about Jade and her work here: Website: JadeWuPHD.com Twitter: @jadewuphd Get New Episodes FirstLearn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they're released.
Rick Mercer discusses his new memoir, Talking to Canadians, and shares some of the stories that have shaped his incredible career. As opera makes a comeback on stages around the world, soprano Measha Brueggergosman joins us to talk about her new piece, Angel, and the ways performers are reinventing the artform. Jade Wu discusses her latest film, Snakehead, and how she defied both her family's wishes and the odds to become an actor.
Shuya Chang and Jade Wu deliver gritty and nuanced performances in the elevated crime thriller Snakehead. Interview starts at (1:44). Feature hit theaters on October 29, 2021 and is now out on Digital and On Demand. To win a Stillwater Blu-ray & Swag Box go here (ends November 2) For the video version of the chat, go to Deepest Dream. Rent/purchase Snakehead on Amazon to support our podcast (we receive a commission). Follow us on Facebook, Instagram, and Twitter!
In SNAKEHEAD, Dai Mah (Jade Wu) is a woman who rules the criminal underworld with an iron fist. Yet, although she's ruthless and cunning, she still cares deeply for her family and those under her care. In this 1on1, we speak to Jade Wu about the rules of survival, the potential fallacy of the American Dream and the difference between fear and respect.
“If I get one shot to make a movie, this is the one I'll be happy with.” Evan Jackson Leong is the writer and director of SNAKEHEAD - a modern crime thriller in theaters and on-demand on October 29th. Snakehead tells the story of two women in Chinatown's world of human smuggling - starring Shuya Chang, Jade Wu, Yacine Djoumbaye, and Sung Kang. It's a powerful film that cuts deeper than you might think - and you should actually stop what you're doing and go watch it, like now. ...finished? Great film, right? You're welcome. Now, where were we... Evan Jackson Leong is a 6th generation Chinese American director and documentary filmmaker - most known for his documentary Linsanity, and numerous other powerful projects like “I am more: Obj”, “Christianity in the New Asia”, and more. As a freelance director and director of photography, Evan's also worked with MTV, Nike, Toyota, Universal, Capitol Records, Kiehl's, Spike, Lancome, L'oreal, as well as his mentor and acclaimed director Justin Lin. But we wanted to know how this rising filmmaker got his start - bridging old school and new school techniques, how strong Asian matriarchs had to be at the forefront of his first feature film, and why it took him fourteen years to complete (it was worth it). We also talked about making dumplings and scary stories from late nights in Brooklyn. SNAKEHEAD comes out on October 29th — so do it for the culture and make plans to watch this one. LEARN ABOUT EVAN'S WORK SNAKEHEAD TRAILER: youtu.be/OVYNG7GYISw EVAN'S WORK: imdb.com/name/nm1456609 OUR FAVORITE QUOTES “When you were dreaming of coming to America did you think it was gonna be this way?” “I didn't think. I just came.” “You see your faults in your children and you just wish you had done better” MENTIONS DIRECTOR: Wong Kar-wai - imdb.com/name/nm0939182 FILM: Chunking Express (1994) - imdb.com/title/tt0109424 FILM: In the Mood for Love (2000) - imdb.com/title/tt0118694 BOOK: Minor Feelings: An Asian American Reckoning (Cathy Park Hong) - goodreads.com/book/show/52845775-minor-feelings --- Support this podcast: https://anchor.fm/modern-minorities/support
Part 2 We continue our conversation talking about Jade's language teaching journey and her being making language teaching into her business. We talk about the importance of heritage languages as well. Last, Jade talks about her newly released Cantonese learning book! Go check that out! Learn to Speak Cantonese 2 https://inspirlang.com/product/learn-to-speak-cantonese-2/If you check out this part but haven't check out the first part, make sure to check out part 1 where we went into Jade's immigration journey and her reasons for teaching Cantonese! #podcast #conversation #culture Follow Jade (InspriLang):WebsiteInstagram Youtube https://inspirlang.com/https://www.instagram.com/inspirlang/https://www.youtube.com/channel/UCpE6V9kRImKY0HX3THRgYpwMake sure to subscribe to the podcast on your streaming platforms, follow Instagram, leave a rating/review (Apple Listeners), and subscribe to the podcast's Youtube channel. So make sure to give the podcast some love and do all of these things.Check out the Linktree for all the links: https://linktr.ee/whatkindofasianareyoupod Spotify:https://open.spotify.com/show/0vSqGIRXpJozlfiCDjpv5K?si=Xe9qxPdORCyu_8SDPkRmKw<clid=ca3c72c2-624b-4812-9733-9e09723a1629&nd=1Apple Podcast:https://podcasts.apple.com/us/podcast/what-kind-of-asian-are-you/id1531615451Instagram (Podcast):https://www.instagram.com/whatkindofasianpod/?hl=enInstagram (Host):https://www.instagram.com/kyle.lkhhk/?hl=en(Never Jaded Podcast):https://www.instagram.com/neverjadedpod/?hl=enYoutube Channel:https://www.youtube.com/channel/UCJ40aGle2G564N4of7iFuKA Credits: Theme Music Intro: m-train-dpa.wav by hkmtrhah / Attribution 3.0 Unported (CC BY 3.0) / https://freesound.org/s/371934r
Part 2 We continue our conversation talking about Jade's language teaching journey and her being making language teaching into her business. We talk about the importance of heritage languages as well. Last, Jade talks about her newly released Cantonese learning book! Go check that out! Learn to Speak Cantonese 2 https://inspirlang.com/product/learn-to-speak-cantonese-2/If you check out this part but haven't check out the first part, make sure to check out part 1 where we went into Jade's immigration journey and her reasons for teaching Cantonese! #podcast #conversation #culture Follow Jade (InspriLang):WebsiteInstagram Youtube https://inspirlang.com/https://www.instagram.com/inspirlang/https://www.youtube.com/channel/UCpE6V9kRImKY0HX3THRgYpwMake sure to subscribe to the podcast on your streaming platforms, follow Instagram, leave a rating/review (Apple Listeners), and subscribe to the podcast's Youtube channel. So make sure to give the podcast some love and do all of these things.Check out the Linktree for all the links: https://linktr.ee/whatkindofasianareyoupod Spotify:https://open.spotify.com/show/0vSqGIRXpJozlfiCDjpv5K?si=Xe9qxPdORCyu_8SDPkRmKw<clid=ca3c72c2-624b-4812-9733-9e09723a1629&nd=1Apple Podcast:https://podcasts.apple.com/us/podcast/what-kind-of-asian-are-you/id1531615451Instagram (Podcast):https://www.instagram.com/whatkindofasianpod/?hl=enInstagram (Host):https://www.instagram.com/kyle.lkhhk/?hl=en(Never Jaded Podcast):https://www.instagram.com/neverjadedpod/?hl=enYoutube Channel:https://www.youtube.com/channel/UCJ40aGle2G564N4of7iFuKA Credits: Theme Music Intro: m-train-dpa.wav by hkmtrhah / Attribution 3.0 Unported (CC BY 3.0) / https://freesound.org/s/371934r
In today's episode, I talked to a person wearing many hats. She is a teacher, writer, content creator, and the person behind InspirLang, a Chinese language school in NYC that focuses on Mandarin Chinese, Cantonese, and Taishanese language teaching. It offers online courses, private and group classes to adult learners. Her name is Jade Wu. In our conversation, we went in-depth on the origin story of Jade, from her early beginnings growing up in China till her immigration to America as a teen to her becoming a Chinese-American diaspora teaching the Chinese languages in NYC. We got into her immigrant experience as a teen and the reasons why she started teaching Canontese to first only her friends till now where she made it into her career teaching the Chinese languages (since the pandemic). Learn to Speak Cantonese 2https://inspirlang.com/product/learn-to-speak-cantonese-2/Follow Jade (InspriLang):WebsiteInstagram Youtubehttps://inspirlang.com/https://www.instagram.com/inspirlang/https://www.youtube.com/channel/UCpE6V9kRImKY0HX3THRgYpwMake sure to subscribe to the podcast on your streaming platforms, follow Instagram, leave a rating/review (Apple Listeners), and subscribe to the podcast's Youtube channel. So make sure to give the podcast some love and do all of these things.Check out the Linktree for all the links: https://linktr.ee/whatkindofasianareyoupod Spotify:https://open.spotify.com/show/0vSqGIRXpJozlfiCDjpv5K?si=Xe9qxPdORCyu_8SDPkRmKw<clid=ca3c72c2-624b-4812-9733-9e09723a1629&nd=1Apple Podcast:https://podcasts.apple.com/us/podcast/what-kind-of-asian-are-you/id1531615451Instagram (Podcast):https://www.instagram.com/whatkindofasianpod/?hl=enInstagram (Host):https://www.instagram.com/kyle.lkhhk/?hl=en(Never Jaded Podcast):https://www.instagram.com/neverjadedpod/?hl=enYoutube Channel:https://www.youtube.com/channel/UCJ40aGle2G564N4of7iFuKA Credits: Theme Music Intro: m-train-dpa.wav by hkmtrhah / Attribution 3.0 Unported (CC BY 3.0) / https://freesound.org/s/371934r
In today's episode, I talked to a person wearing many hats. She is a teacher, writer, content creator, and the person behind InspirLang, a Chinese language school in NYC that focuses on Mandarin Chinese, Cantonese, and Taishanese language teaching. It offers online courses, private and group classes to adult learners. Her name is Jade Wu. In our conversation, we went in-depth on the origin story of Jade, from her early beginnings growing up in China till her immigration to America as a teen to her becoming a Chinese-American diaspora teaching the Chinese languages in NYC. We got into her immigrant experience as a teen and the reasons why she started teaching Canontese to first only her friends till now where she made it into her career teaching the Chinese languages (since the pandemic). Learn to Speak Cantonese 2https://inspirlang.com/product/learn-to-speak-cantonese-2/Follow Jade (InspriLang):WebsiteInstagram Youtubehttps://inspirlang.com/https://www.instagram.com/inspirlang/https://www.youtube.com/channel/UCpE6V9kRImKY0HX3THRgYpwMake sure to subscribe to the podcast on your streaming platforms, follow Instagram, leave a rating/review (Apple Listeners), and subscribe to the podcast's Youtube channel. So make sure to give the podcast some love and do all of these things.Check out the Linktree for all the links: https://linktr.ee/whatkindofasianareyoupod Spotify:https://open.spotify.com/show/0vSqGIRXpJozlfiCDjpv5K?si=Xe9qxPdORCyu_8SDPkRmKw<clid=ca3c72c2-624b-4812-9733-9e09723a1629&nd=1Apple Podcast:https://podcasts.apple.com/us/podcast/what-kind-of-asian-are-you/id1531615451Instagram (Podcast):https://www.instagram.com/whatkindofasianpod/?hl=enInstagram (Host):https://www.instagram.com/kyle.lkhhk/?hl=en(Never Jaded Podcast):https://www.instagram.com/neverjadedpod/?hl=enYoutube Channel:https://www.youtube.com/channel/UCJ40aGle2G564N4of7iFuKA Credits: Theme Music Intro: m-train-dpa.wav by hkmtrhah / Attribution 3.0 Unported (CC BY 3.0) / https://freesound.org/s/371934r
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
It's the dawn of a new era! Today, Dr. Jade Wu passes the torch to Dr. Monica Johnson as the new host of the Savvy Psychologist podcast. They chat about the meaning of a psychologist's work, the biggest challenges in mental health, and what you can look forward to on the show. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych
We spend about a third of our lives sleeping and yet sleep is a struggle for many of us. In this episode, we talk with Dr. Jade Wu, a Board-certified sleep medicine specialist and researcher at Duke University School of Medicine, about sleep disorders, sleep hygiene, dreaming, and CBT treatments for sleep issues. For more info, check out: www.alittlehelpforourfriends.comFollow us on Instagram: @ALittleHelpForOurFriends
In today's episode we discuss all things pregnancy and baby sleep with physician, host of the award-winning Savvy Psychologist and new mum Dr Jade Wu. This episode's guest: Jade Wu, PhD, DBSM, is a Board-certified sleep psychologist and researcher at Duke University School of Medicine. She earned her PhD from Boston University and completed her clinical training at Duke. Her current research focuses on treating sleep disorders in those with chronic illness. In the clinic, her approach is grounded in both science and compassion. Website: https://www.jadewuphd.com/ Savvy Psychologist Podcast: https://www.quickanddirtytips.com/savvy-psychologist Twitter: https://twitter.com/jadewuphd Episode Homepage: http://sleepjunkies.com/pregnancy-baby-sleep/ More Episodes:
In this spooky halloween episode, Savannah discusses the four types of attachment styles (terrifying, I know) and relates them to each character on How I Met Your Mother. Cool, right? Totally not an original idea. Props go to this article by Dr. Jade Wu for the idea! 9 is also Savannah's lucky number so y'all better be feelin this episode. Anyway, enjoy and feel free to connect with her on IG at @the.sacredspace. Toodles! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The sleep tracker has become the latest must-have tech gadget. I've gone through at least half a dozen myself as my efforts in tracking my sleep have gone through a number of iterations. The obsession with the data sleep trackers spit out can cause its own special brand of insomnia – orthosomnia, the sleep nerds call it. (We discussed orthosomnia a couple of times on the show before. We've talked to Dr. Seema Khosla about it, and Dr. Jade Wu, among others.) However, trying to find just the right way to go about tracking my sleep served a specific purpose, in my case. I'm writing a book about my lifelong battle with insomnia, and I'm trying to help others by road-testing a number of things that claim to give you a good night's sleep. (I leaked the first three chapters in audiobook form here.) The trouble is, if I don't have a dependable sleep tracker, I have no real way of knowing what worked and what didn't. That's where Dr. Seema Khosla comes in. She's the former chair of the Presidential Technology Committee of the https://aasm.org/ (American Academy of Sleep Medicine). As a result, she has seen every gadget and piece of gear that's out there. She has also tried several of them herself. It Was Like Christmas! Last week, Seema sent me a large box, filled with sleep tracker after sleep tracker. I now have more of these gadgets myself than your average Best Buy. However, my conversations – both on and off the air – with Seema have led me to make a change to my original plan for the book, which was to use a Fitbit Versa 2 as my go-to for tracking my sleep. Few people would take my amateur research project seriously, because the data was likely to be flawed right out of the gate. We talk our way through an “unboxing” of the various devices she sent me, while we save for last the one I'm going to be using going forward. [SPOILER ALERT: I'm going to be tracking my sleep with a Dreem 2 headband. You'll hear us discuss why in the episode. The people at Dreem didn't give me a tracker to use; far from it, in fact. However, https://dreem.com/#ae247 (if you click this link) and end up getting a Dreem 2 headband of your own, I get a tiny little “thank you” check from them.]
Jade Wu is one of the heavyweights of the sleep world. She's a sleep psychologist and clinical scientist at Duke University School of Medicine. She is also the host of the award-winning SAVVY PSYCHOLOGIST podcast. She joins Neil to talk about a variety of sleep topics, including what pregnancy does to your sleep, delayed sleep phases, and the dangers of self-diagnosing and self-medicating. She even weighs in on Neil's "sleep divorce". LINKAPALOOZA: https://www.jadewuphd.com/ (Dr. Jade Wu's website) https://twitter.com/jadewuphd (Jade Wu on Twitter) https://podnews.net/podcast/803978236/listen (The Savvy Psychologist podcast) EVEN MORE LINKS: Click here to email an entry to win Guy Leschziner's book Click here to email a question for our Sleep Experts https://ratethispodcast.com/snooze (Click here to Rate and/or Review The Snooze Button) Click here to send us feedback https://glow.fm/thesnoozebutton (Click here to support The Snooze Button with a donation)
It's time for our Luke Cage Episode 3 Podcast as we talk about "Who's Gonna Take The Weight" the third episode of the new Marvel Netflix show Luke Cage. We discuss our top 5 points in our Spoiler filled podcast all about this episode. Make sure you sure you've watched the episode before listening to our podcast. New reviews out every Tuesday and Friday until we've completed the season. Luke Cage Episode 3 Podcast "Who's Gonna Take The Weight" Spoiler filled Synopsis Written by Matt Owens Directed by Guillermo Navarro In the aftermath of the shoot out at Pop's Barber Shop at the hands of Cottonmouth's associate, Tone (Warner Miller), Pop (Frankie Faison) is dead and Chico (Brian 'Sene' Marc) is seriously injured in hospital. As Luke Cage (Mike Colter) tries to come to terms with events he is determined, with the help of Bobby Fish (Ron Cephas Jones), to keep Pop's Barber Shop open for the sake of Harlem and its community. He heeds the wise words of Pop and his call to action - "Forward Always". Set on a new path Luke Cage begins to target Cornell Stoke's (Mahershala Ali) crime operations and safe houses to hit him where it hurts in his pocket. This culminates in an audacious raid on "The Bank" at the Crispus Attucks building. Luke's work in Harlem does not go unnoticed as Detective Knight (Simone Missick) becomes increasingly suspicious of Cage's involvement in the the attacks against Cottonmouth and the events at the Barber Shop. However, Cottonmouth is one step ahead of the cops as his inside man in the N.Y.P.D. reveals, after killing Chico, that Luke Cage is the man behind the attacks. With this new information Cottonmouth looks to settle the score and launches an unexpected attack on Luke Cage at Genghis Connie's (Jade Wu) with explosive ramifications. Thanks so much for listening to our Luke Cage Episode 3 Podcast review we love to hear from listeners about your thoughts on all of our podcasts so please send yours to feedback@defenderstvpodcast.com join us on facebook at Facebook.com/groups/defenderstvpodcast or follow us on Twitter @defenderscast and you can now record your thoughts for the podcast directly from our website defenderstvpodcast.com by clicking the “Send Voicemail” button. Defenders TV Podcast will return with our review of Luke Cage Season 1 Episode 4 "Step in the Arena" on Tuesday the 11th 2016 and then a new episode review each Tuesday and Friday for the rest of the 13 episodes. Thanks for joining us for our Luke Cage Episode 3 podcast. Thanks for listening John, Chris and Derek Defenders TV Podcast Date recorded: 01/10/2016 Date published: 07/10/2016 MP3, 99.05 mins, 96kbps, 68.3 MB All images and audio clips are copyright of Netflix no infringement is intended. The intro and outro music for our show is provided by Mississippi MacDonald you can find more of his music at his website MississippiMacdonald.com .
While the Korean War ended in 1953 with a temporary armistice, a formal peace treaty was never signed. The United States is still technically at war with North Korea, and tensions between the two countries remain high. Many view North Korea as a strange and rogue country that threatens U.S. security. But others argue that North Korea's actions have legitimate basis and that historical context is critical to understanding the issues. On this edition, we look at Korea's past conflicts and current tensions to understand how to avoid another war in the peninsula. Featuring: Charles Armstrong, Columbia University's Associate Professor of Korean Studies; Jade Wu, actress; Paul Liem, President of the Korea Policy Institute; John Feffer, co-director of Foreign Policy In Focus at the Institute for Policy Studies; Jung, Geum Song, Korean War survivor. For More Information: Korea Policy Institutehttp://www.kpolicy.org/Los Angeles, CA Foreign Policy in Focushttp://www.fpif.org/ Washington, DC Nodutdol for Korean Community Developmenthttp://www.nodutdol.org/New York, NY The Korea Societyhttp://www.koreasociety.org/ New York, NY National Campaign to End the Korean Warhttp://www.endthekoreanwar.org/ Central Intelligence Agency's World Factbook: North Korea https://www.cia.gov/library/publications/the-world-factbook/geos/kn.html Nautilus Institutehttp://www.nautilus.org/ National Committee on North Koreahttp://www.ncnk.org/ Washington DC The post Making Contact – “Avoiding A New Korean War” appeared first on KPFA.
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