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2 episodes with build inner strength
2 episodes with build inner strength
2 episodes with build inner strength
2 episodes with build inner strength
2 episodes with build inner strength
2 episodes with build inner strength
2 episodes with build inner strength
NEVER QUIT - Powerful Motivational Speech | Embrace ResilienceNEVER QUIT, Powerful Motivational Speech, Embrace Resilience, Overcome Every Challenge, Stay Determined, Achieve Your Goals, Build Inner Strength, Personal Growth, Success, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Resilience, Personal Empowerment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
NEVER QUIT - Motivational Speech | Embrace ResilienceNEVER QUIT, Motivational Speech, Embrace Resilience, Overcome Every Challenge, Stay Determined, Achieve Your Goals, Build Inner Strength, Personal Growth, Success, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Resilience, Personal Empowerment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
MINDSET IS EVERYTHING - Motivational Speech | Transform Your LifeMINDSET IS EVERYTHING, Motivational Speech, Transform Your Life, Achieve Your Goals, Overcome Challenges, Unlock Your Potential, Build Inner Strength, Personal Growth, Success, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Resilience, Personal Empowerment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
KILL YOUR WEAK FEELINGS - Motivational Speech | Overcome Your DoubtsKILL YOUR WEAK FEELINGS, Motivational Speech, Embrace Your Strength, Overcome Your Doubts, Rise Above Fear, Build Inner Strength, Unleash Your Potential, Personal Growth, Success, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Resilience, Personal Empowerment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
KILL YOUR WEAK FEELINGS - Motivational Speech | Embrace Your StrengthKILL YOUR WEAK FEELINGS, Motivational Speech, Embrace Your Strength, Overcome Your Doubts, Rise Above Fear, Build Inner Strength, Unleash Your Potential, Personal Growth, Success, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Resilience, Personal Empowerment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJ
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Chris Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over 250,000 people worldwide. They co-authored two books on MSC, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program. Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion. He is also the author of The Mindful Path to Self-Compassion; he co-edited two influential volumes on therapy, Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy; and he maintains a small online practice in Cambridge, Massachusetts, USA. TARGETED PLAYLIST LINK: Compassion in a T-Shirt: In Session LINKS: Dr Chris Germer's webpage https://chrisgermer.com/ Center for Mindful Self-Compassion webpage https://centerformsc.org/ The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions https://www.amazon.com/Mindful-Path-Self-Compassion-Yourself-Destructive/dp/1593859759/ The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/ Teaching the Mindful Self-Compassion Program: A Guide for Professionals https://www.amazon.com/Teaching-Mindful-Self-Compassion-Program-Professionals/dp/1462538894/ If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480 Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/YvytOV9jd4o *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags Compassion, self-compassion, mindful self-compassion, chris germer, kristin neff, paul gilbert, compassion focused therapy, shame, self-criticism
Licensed clinical social worker and ex-Christian Scientist Cara returns for part two of The Mental Health episode. In this episode, Cara does a live grounding demonstration you can do at home, and answers more of your mental health questions. See below for resources. Here are some topics covered: 2:00 - what is the anxiety/CS connection? 6:00 - a 20 minute-ish grounding demonstration (feel free to join in) 31:00 - how is distracting yourself from negative thoughts or feelings different from suppressing them in CS? 42:00 - what is the difference between toxic positivity and good positivity? 52:00 - forgiveness - is it necessary? And how to just let things go 1:02:00 - what is narcissism? Can CS make you a narcissist? 1:13:00 - what is the connection between anhedonia (inability to experience joy) and CS, and how can you get back your "lust for life"? 1:21:00 - if you were raised by people with mental health issues, how do you know that what you're experiencing is your mental health issues or theirs? 1:34:00 - trigger words from CS, and how to take away their power 1:38:00 - how do you process the sickness and/or deaths of loved ones who might have been helped had they not been CS? 1:49:00 - how to explain CS to your therapist 1:58:00 - what is it about CS that makes it difficult or impossible to process something that's wrong? 2:01:00 - 12 Step programs, can they help? 2:08:00 - having you own back - a final self soothing tool Here is Cara's list of resources: An article on the genetic vs. environmental effects on mental health: https://onlinelibrary.wiley.com/doi/10.1002/wps.21034 Here's a link to a "feelings wheel" to help you identify those pesky emotions: https://feelingswheel.com/Mental health book list for ex CS by topic: Pete Walker The Tao Of Fully Feeling: Harvesting Forgiveness Out of BlameUnderstanding shame and moving toward self-compassionBrené Brown, PhD, MSW I Thought it Was Just Me (But it Isn't): Making the Journey from“What Will People Think?” to “I Am Enough”Brené Brown PhD, MSW The Gifts of Imperfection: Your Guide to a Wholehearted LifeKristin Neff, PhD Self-Compassion: The Proven Power of Being Kind to YourselfKristin Neff, PhD & Christopher Germer, PhD The Mindful Self-Compassion Workbook: AProven Way to Accept Yourself, Build Inner Strength, and ThriveAddressing CPTSDArielle Schwartz, PhD The Complex PTSD Workbook: A Mind-Body Approach to RegainingEmotional Control & Becoming WholePete Walker, MA, LMFT Complex PTSD: From Surviving to ThrivingEmotional Intelligence/MaturityBrené Brown, PhD, MSW Atlas of the Heart: Mapping Meaningful Connection and theLanguage of Human ExperienceLindsay Gibson, PsyD Adult Children of Emotionally Immature Parents: How to Heal fromDistant, Rejecting, or Self-involved ParentsWorkbooks/Self-HelpArielle Schwartz (see above)Patricia Resick, PhD et al Getting Unstuck from PTSD: Using Cognitive Processing Therapy toGuide Your RecoveryNedra Tawwab Set Boundaries, Find Peace and The Set Boundaries WorkbookSonya Renée Taylor The Body is Not an Apology and Your Body is Not an Apology WorkbookFrancine Shapiro, PhD Getting Past Your Past: Take Control of Your Life with Self-HelpTechniques from EMDR TherapyKaryl McBride, PhD Will I Ever Be Good Enough? Healing the Daughters of NarcissisticMothersKC Davis, LPC How to Keep House While DrowningAmir Levine, MD and Rachel Heller, MA Attached. The New Science of Adult Attachment andHow it Can Help You Find—And Keep—LoveGary Bishop Unf*ck YourselfMegan Boardman, LCSW The EMDR Workbook for Trauma and PTSDMatthew McKay, PhD et al The Dialectical Behavior Therapy Skills WorkbookLeaving ReligionMarlene Winnell, PhD Leaving the FoldDaniel Dennett, PhD Breaking the Spell: Religion as a Natural PhenomenonMemoirsStephanie Foo What my Bones KnowJennette McCurdy I'm Glad my Mom DiedAbout Therapy and TherapistsJeffrey Kottler, PhD On Being a TherapistLori Gottlieb, LMFT Maybe You Should Talk to SomeoneCommunication SkillsMarshall Rosenberg Nonviolent CommunicationSharon and Gordon Bower Asserting Yourself: A Practical Guide for Positive Change
Licensed social worker and former guest Cara returns to answer some questions about mental health posted in our ex-CS Facebook group. Here are some topics covered in this part 1: 2:00 - different types of therapists 23:00 - therapists vs coaches 29:00 - the code of ethics that therapists maintain 39:00 - different types of therapy 44:00 - an explanation of EMDR 59:00 - PTSD and CPTSD 1:23:00 - help for attachment issues - internal family systems, somatic therapy, DBT, CBT, CPT and mindfulness 1:41:00 - where to start Here is Cara's list of resources: Mental health book list for ex CS by topic Understanding shame and moving toward self-compassion Brené Brown, PhD, MSW I Thought it Was Just Me (But it Isn't): Making the Journey from “What Will People Think?” to “I Am Enough” Brené Brown PhD, MSW The Gifts of Imperfection: Your Guide to a Wholehearted Life Kristin Neff, PhD Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff, PhD & Christopher Germer, PhD The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Addressing CPTSD Arielle Schwartz, PhD The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Pete Walker, MA, LMFT Complex PTSD: From Surviving to Thriving Emotional Intelligence/Maturity Brené Brown, PhD, MSW Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience Lindsay Gibson, PsyD Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-involved Parents Workbooks/Self-Help Arielle Schwartz (see above) Patricia Resick, PhD et al Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery Nedra Tawwab Set Boundaries, Find Peace and The Set Boundaries Workbook Sonya Renée Taylor The Body is Not an Apology and Your Body is Not an Apology Workbook Francine Shapiro, PhD Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy Karyl McBride, PhD Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers KC Davis, LPC How to Keep House While Drowning Amir Levine, MD and Rachel Heller, MA Attached. The New Science of Adult Attachment and How it Can Help You Find—And Keep—Love Gary Bishop Unf*ck Yourself Megan Boardman, LCSW The EMDR Workbook for Trauma and PTSD Matthew McKay, PhD et al The Dialectical Behavior Therapy Skills Workbook Leaving Religion Marlene Winnell, PhD Leaving the Fold Daniel Dennett, PhD Breaking the Spell: Religion as a Natural Phenomenon Memoirs Stephanie Foo What my Bones Know Jennette McCurdy I'm Glad my Mom Died About Therapy and Therapists Jeffrey Kottler, PhD On Being a Therapist Lori Gottlieb, LMFT Maybe You Should Talk to Someone Communication Skills Marshall Rosenberg Nonviolent Communication Sharon and Gordon Bower Asserting Yourself: A Practical Guide for Positive Change
Can self-compassion help motivate me to be better? What role does self-compassion play in the workplace? In this episode, Kristin Neff answers these questions and more. What You'll Learn: 1. The difference between self-esteem and self-compassion. 2. The elements that make up self-compassion. 3. The benefits of self-compassion on your mental health. 4. How self-compassion can actually allow you to take responsibility and grow. 5. How self-compassion will make you a better leader. 6. How self-talk and journaling can be reinforcing to your self-compassion. 7. How to accept in the moment, but work for change in the future. 8. How to use self-compassion to work through negative emotions. Who is Kristin? Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin, and is a pioneer in the field of self-compassion research. She conducted the first empirical studies on self-compassion more than 20 years ago, and her extraordinary career in this space has led her to publish books and articles, and share her practices with with the world through the Center for Mindful Self-Compassion. Dr. Neff has been recognized as one of the most influential researchers in psychology worldwide. She is the author of the best selling book, Self-Compassion. And her latest book is Fierce Self Compassion, How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Along with her colleague Chris Germer, she has developed the empirically supported Mindful Self Compassion program and founded the Center for Mindful Self Compassion. Recently, they co-wrote the best selling book, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Mentions: The Center for Mindful Self-Compassion: https://centerformsc.org/ The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff PhD and Christopher Germer PhD https://self-compassion.org/mindful-self-compassion-workbook/ Follow Kristin: LinkedIn: https://www.linkedin.com/in/kristinneff/ Website: https://self-compassion.org/ More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-dowden/message
Jem Fuller is a communication expert, long time meditator and leadership coach. We speak about how to reframe adversity as an opportunity, the impact of mentors and unexpected influences, mindfulness and consciousness in daily life, and the practice of meditation.We talk about about the biological and unconscious aspects of attraction, relationships, and human behaviour.We discuss the cultural pressures placed on boys in Australia and America. Jem shares his personal experience of being raised to suppress his emotions, which led him to believe there was something wrong with him. We talk about the challenges men face in expressing emotions and the importance of changing societal norms to honour the feminine in leadership. Jem emphasized that the patriarchal structure needs to evolve to one that honors the emotional and human-centric aspects often associated with femininity. We talk about all aspects of communication ranging from language as well as all forms of non verbal communication, rapport building, body language and reading cues from others. Jem has a wonderful book titled: The Art of Conscious CommunicationBuy Jem's book here: Visit Jem's website here: Follow on:Instagram: Facebook:YouTube:Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on:InstagramFacebookYouTubeFollow Michael on:InstagramFacebook
In this episode, Dr. Jordyn Feingold and Dr. Sanj Katyal bring guest, Dr. Gail Gazelle onto The Physician's Guide to Doctoring. Together, they dive deeper into the concept of the fixed medical mindset and how it affects physicians. They discuss strategies for transforming this mindset and share practical tips for embracing a growth mindset and mindfulness. Looking for something specific? Here you go! [00:00:00] Introduction and recap of previous episode. [00:01:10] The fixed medical mindset's influence. [00:04:32] Strategies for shifting to a growth mindset. [00:09:15] Practical tips for embracing mindfulness. [00:13:05] Stories of mindset transformation. [00:16:42] The role of self-compassion in mindset change. [00:19:30] Building resilience through mindset shift. [00:22:15] How mindfulness enhances decision-making. [00:25:40] Thoughts on mindset transformation. [00:31:31] - Isaiah, medical error lawsuit, CAT scan misreading. [00:32:01] - Family sues Isaiah, radiologist, multiple clinicians involved. [00:32:25] - Lawsuit fear, negative impact on Isaiah's life. [00:34:00] - Dr. Gazelle's son's Crohn's disease, personal guilt. [00:35:18] - Vulnerability, self-doubt, sharing in medical field. About Dr. Gail Gazelle: In addition to publications in the New England Journal of Medicine, Oprah Winfrey's O Magazine, the Journal of the American Association for Physician Leadership, Dr. Gazelle is a certified mindfulness teacher, a former consultant for the United States Department of Justice, and one of the nation's preeminent physician burnout coaches. More on Dr. Gazelle: Dr. Gazelle is author of three books, Everyday Resilience, A Practical Guide to Build Inner Strength and Weather Life's Challenges, and Harvard's Health Guide, Mindfulness Support for Alzheimer's Caregivers and her most recent book, Mindful MD. You can email her here. Did ya know… You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter
It's tempting to think of accepting the reality of the moment as acquiescence or giving up, but the opposite is true. Awareness and acceptance of what's going on inside of you and around you is a recipe for equanimity. With this equanimity, you are able to operate at a higher level as well as be an effective agent for change in the system. Sounds like a paradox! In this episode, we look at mindfulness as a tool for addressing and mitigating burnout, fostering self-compassion, promoting a sense of well-being, squashing imposter syndrome, restoring autonomy, working through our ‘specialness', getting out of a scarcity mindset, doubting self-doubt, and getting charts done so you can get home on time (yes, it's true!) For complete show notes, click here. Stay Connected Sign up for our newsletter here Read our last newsletter “The Kids Who Hated Math Have Something to Teach Us” here Elevate Your Career To learn more about 1 on 1 coaching, start here Guest Bio Gail Gazelle, MD, MCC is an assistant professor at Harvard Medical School and Master Certified Coach for physicians. She is the author of Everyday Resilience. A Practical Guide to Build Inner Strength and Weather Life's Challenges, and most recently Mindful MD. 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout. To hear more of Gail, she's the featured guest on Stimulus Episode 27. We Discuss What the heck is mindfulness anyway? The thinking mind can be overwhelming. Mindfulness training helps us gain autonomy. Apps and other methods to assist with meditation and mindfulness. Mindfulness helps in gaining awareness and insight into one's inner dialogue. Recognizing that we are not our thoughts helps restore autonomy and cure burnout. Imposter beliefs contribute to burnout and prevent recognition of our own accomplishments. Steps that can be taken to challenge and overcome imposter beliefs. Combatting the "special syndrome" experienced by many physicians? The role self-compassion plays in reducing burnout and improving motivation. Shifting from inner criticism to inner ally. How does the focus on comparison affect healthcare professionals' well-being? Practicing gratitude and abundance mindset shifts physiology and wellbeing Emotional reactivity and resistance to accepting reality impact healthcare providers. Mindfulness helps healthcare providers appreciate the present and avoid a "milestone mindset" There's often confusion between acceptance of the moment and acquiescence to an external issue that you want to change
It's tempting to think of accepting the reality of the moment as acquiescence or giving up, but the opposite is true. Awareness and acceptance of what's going on inside of you and around you is a recipe for equanimity. With this equanimity, you are able to operate at a higher level as well as be an effective agent for change in the system. Sounds like a paradox! In this episode, we look at mindfulness as a tool for addressing and mitigating burnout, fostering self-compassion, promoting a sense of well-being, squashing imposter syndrome, restoring autonomy, working through our ‘specialness', getting out of a scarcity mindset, doubting self-doubt, and getting charts done so you can get home on time (yes, it's true!) For complete show notes, click here. Stay Connected Sign up for our newsletter here Read our last newsletter “The Kids Who Hated Math Have Something to Teach Us” here Elevate Your Career To learn more about 1 on 1 coaching, start here Guest Bio Gail Gazelle, MD, MCC is an assistant professor at Harvard Medical School and Master Certified Coach for physicians. She is the author of Everyday Resilience. A Practical Guide to Build Inner Strength and Weather Life's Challenges, and most recently Mindful MD. 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout. To hear more of Gail, she's the featured guest on Stimulus Episode 27. We Discuss What the heck is mindfulness anyway? The thinking mind can be overwhelming. Mindfulness training helps us gain autonomy. Apps and other methods to assist with meditation and mindfulness. Mindfulness helps in gaining awareness and insight into one's inner dialogue. Recognizing that we are not our thoughts helps restore autonomy and cure burnout. Imposter beliefs contribute to burnout and prevent recognition of our own accomplishments. Steps that can be taken to challenge and overcome imposter beliefs. Combatting the "special syndrome" experienced by many physicians? The role self-compassion plays in reducing burnout and improving motivation. Shifting from inner criticism to inner ally. How does the focus on comparison affect healthcare professionals' well-being? Practicing gratitude and abundance mindset shifts physiology and wellbeing Emotional reactivity and resistance to accepting reality impact healthcare providers. Mindfulness helps healthcare providers appreciate the present and avoid a "milestone mindset" There's often confusion between acceptance of the moment and acquiescence to an external issue that you want to change
This podcast is about self-compassion. It is about taming your inner critic through emotional awareness, mindfulness and an increased understanding of your self-critical parts. Self-compassion is the act of being kind to yourself. It requires you to accept yourself exactly as you are - imperfections and all. Self-compassion is not weakness, apathy or giving up. Instead, it's understanding your strengths and weaknesses as part of a work in progress. The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Mindfulness is a word that is thrown around in coaching and therapy circles, but many people don't know what it is. Today's show teaches you what mindfulness is and how to apply it to improve your life. We have practical tips to engage with more mindfulness and step into your autonomy to make beneficial choices that impact your life and business. Join us!My guest is Dr. Gail Gazelle, a former hospice physician, part-time Harvard Medical School assistant professor, and Master Certified Coach. Her work with physicians and as a mindfulness/meditation teacher merge beautifully in her current role. She joined us previously for Episode 213 where we discussed how physicians can beat burnout and thrive with coaching, but her wisdom also applies to those in non-medical professions. For the past decade, she has coached over 500 physicians and physician leaders. Our discussion centers around the content of her newest book, Mindful MD: 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout. Dr. Gazelle's work has been featured in diverse venues such as the New England Journal of Medicine, CNN, Medical Economics, and O, the Oprah Magazine. Show Highlights:What is mindfulness?How mindfulness trains us to be the captain of our minds–not the captiveWhy coaching is “mindfulness in action”How Dr. Gail's book applies to many aspects of life far beyond the healthcare professionsDr. Gail's 6 Mindfulness Practices:Recognize that you are not your thoughts.Step out of your mental stories.Reduce reactivity.Lean into compassion, connection, and purpose.Work with what IS–not what ifsCultivate upward spirals.How Dr. Gail's book is structured with chapters, Q & A sections, and practical exercises (download a free chapter!)Resources:Connect with Dr. Gail Gazelle: Website, Twitter, LinkedIn, and FacebookDr. Gail's books: Mindful MD: 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout (Download your free chapter at www.gailgazelle.com/mindfulmd.) (2020) Everyday Resilience. A Practical Guide to Build Inner Strength and Weather Life's Challenges The 2013 Harvard Health Guide Mindfulness Support for Alzheimer's CaregiversCheck out Dr. Gail's previous appearance on the STaR Coach Show: Episode 213 Mentor coaching is a wonderful way to build skills and confidence! Grab one of the last mentor spots for 2023 now! www.STaRcoachshow.com/mentor/ Explore membership in...
Are you kinder to others than you are to yourself? Dr. Kristen Neff is a leading researcher on self-compassion. She shares with us the multitude of benefits of self-compassion and how to learn the skill of being kinder to ourselves - and turn your inner critic into an inner ally. Kristin Neff joins us from Austin, Texas. ___________________________ Bio Kristin Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin's last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world's most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and her latest Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder of the nonprofit Center for Mindful Self-Compassion. _____________________________ For More on Dr. Kristin Neff The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Website The Mindful Self-Compassion Program (8 week course) Research Overview: Self-compassion: Theory, method, research, and intervention _____________________________ Podcast Episodes You May Like Chatter & Your Inner Voice – Ethan Kross Happier Hour – Cassie Holmes, PhD Retire Happy – Dr. Catherine Sanderson The Emotional Side of Retiring – Kate Schroeder _______________________________ Mentioned in This Podcast Episode New Study: Resilience and Enhancement in Sport, Exercise, & Training (RESET): A brief self-compassion intervention with NCAA student-athletes _______________________________ Wise Quotes On the Benefits of Self Compassion "The research is very, very clear. There are both mental and physical health benefits of self-compassion. So if you think of the word in Latin - compassion - passion means suffering. It's how are we with our suffering? And if we aren't with it in a healthy way, in other words, if we dive into it or we become overwhelmed by it, we may develop depression or anxiety or sleep disorders, eating disorders, and then it also may start affecting our health. We might have a lot of cortisol, high blood pressure, and it can have these knock-on effects. So what happens with self-compassion is when we're struggling, we're hurting in some way. If we're there for ourselves, like we would be for a supportive friend, that means we're stronger and we're more able to deal with the tough stuff without being knocked over by it. And so it's linked to better mental health, not only fewer negative things like depression, anxiety, stress, but also positive mind states like happiness and optimism. And that's because if you think about it, kindness and connectedness, these are positive emotions. So we're kind of framing our difficulty. We aren't pretending it's not there, but we're just being kind and supportive ourself to ourselves in the midst of the difficulty. And these are positive emotions that help us cope.
#57 with Iris: 我正在創造一份很棒的新工作 ! ｜ I'm in the process of building something great! 這集是用國語聊。This episode is in Chinese. Iris said hi after a talk I gave (in Chinese!) back in October about my journey with podcasting. We finally met up earlier this month. After a two-hour long lunch, Iris and I recorded this conversation about her personal growth journey over the past few years, and the remarkable changes she's seen in herself before and after arriving to Boston (pre-pandemic). We had so much fun, as you'll be able to tell with all the laughs.Her mantra of telling herself: "我正在創造一份很棒的新工作 !" (I'm in the process of building something great!). I'm adopting it for my morning routine. Enjoy! Topics: 從認識自己 ｜ getting to know oneself again 從新建裡自我價值觀 ｜ re-establishing personal values 從建立自己跟自己的信念 ｜rebuilding oneself and one's belief system 我想要當什麼樣的人？我的動機是什麼？我為什麼要對這件事情抓的真麼緊？｜ Who do I want to be? What is my motivation? What's behind the motivation that's causing me to hang on so tightly? 當平靜喜悅的人 ｜to become a calm and joyful person 對待自己的方式讓自己進步｜ how you treat yourself to improve and grow (shame / self-criticism vs encouragement / self-confidence / self-compassion) 用好的精神做每天要做的五件事情｜know when you have your best energy so you can apply it to the five things you set out to do each day 用冥想來消化情緒｜ daily meditation practice to process emotions 用於加來認識身體 ｜ daily yoga to connect with one's body, to see how its feeling and what it's telling you 從讀書裡面找到答案 ｜ read daily -- can learn so much from what other people have gone through 寫感恩日記 ｜ write daily gratitude journal 付出分享 ｜ output Follow Iris on FB at 日常。瑜珈 Recommended Books: 1) 原子習慣 ｜ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 2) 子彈思考整理術 ｜ The Bullet Journal Method by Ryder Carroll 3) 創造生命的奇蹟 ｜ You Can Heal Your Life by Louise L. Hay 4) ｜ Trust Life: Love Yourself Every Day with Wisdom by Louise Hay 5) 自我疼惜的五十一個練習 ｜ The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Letting Go by Christopher Germer and Kristin Neff 6) 一個人的獲利模式：用這張圖，探索你未來要走的路 ｜ Business Model You: The One-Page Way to Reinvent Your Work at Any Life Stage by Bruce Hazen, Timothy Clark, Alexander Osterwalder, Yves Pigneur, Alan Smith The book links above contain affiliate links to bookshop.org, an online bookshop that supports neighborhood and indie booksellers (support local businesses!). If you choose to make a purchase after clicking a link, I may receive a commission at no additional cost to you. Thank you for your support! Recommended Meditation App: Insight Timer - featuring Kristen Neff | Kristen's Self-Compassion Meditation *** Say hi! 來打招呼！ Newsletter (new!): twdiaspora.substack.com Social media 社群: @twdiaspora on Twitter, Instagram, Facebook. Show notes 主網頁: www.taiwanesediaspora.com. Email 電子信箱: hello@taiwanesediaspora.com. Support 贊助: https://ko-fi.com/twdiaspora and https://bookshop.org/shop/twdiaspora --- Support this podcast: https://podcasters.spotify.com/pod/show/twdiaspora/support
In today's episode of Legacy Leaders Show, we speak about the journey of a cowgirl turned spy and one of the best FBI Agents, LaRae Quy.The only four-letter word LaRae never used in her twenty-four-year career as an FBI agent was “quit.” No matter how tough the training got, or hard a case was to solve, or the size of the obstacle in front of her, she was trained to overcome obstacles and break through barriers. LaRea Quy uncovered the true power of mental toughness through positive thinking on steroids that she shares in her book, SECRETS of a Strong Mind: How to Build Inner Strength to Overcome Life's Obstacles."When confronted with obstacles and adversity, mental toughness is saying yes to the unknown." LaRae QuyToday she offers a FREE mental toughness assessment at SecretsofaStrongMind.com so you can discover the blueprint to your massive success.Champions, Buckle up!
In today's episode of Legacy Leaders Show, we speak about the journey of a cowgirl turned spy and one of the best FBI Agents, LaRae Quy. The only four-letter word LaRae never used in her twenty-four-year career as an FBI agent was “quit.” No matter how tough the training got, or hard a case was to solve, or the size of the obstacle in front of her, she was trained to overcome obstacles and break through barriers. LaRea Quy uncovered the true power of mental toughness through positive thinking on steroids that she shares in her book, SECRETS of a Strong Mind: How to Build Inner Strength to Overcome Life's Obstacles. "When confronted with obstacles and adversity, mental toughness is saying yes to the unknown." LaRae Quy Today she offers a FREE mental toughness assessment at SecretsofaStrongMind.com so you can discover the blueprint to your massive success. Champions, Buckle up!
Dr. Kristin Neff is back to remind us that creating a self-compassion practice is paramount for your health, happiness, and well-being. Source: STOP CHASING SELF-ESTEEM & JUST BE SELF-COMPASSIONATE with Kristin Neff at Happiness & Its Causes 18 Connect with Dr. Kristin Neff: Website: https://self-compassion.org Instagram: neffselfcompassion Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Previous Episodes: 326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult? 080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate
When people hear the word 'mindfulness', they typically think about sitting quietly and meditating as a way to bring more calm into their lives. While mindfulness definitely brings more calm, of even greater importance are the ways it helps us regulate our emotions so we can be much less reactive to the people we interact with. Just think about all the times you've gotten angry, frustrated, or annoyed with someone, be it your boss, child, spouse, or mother-in-law. Mindfulness provides the superpower of being able to stay calm and poised no matter what any of these people say or do. Wouldn't you love to have that superpower? The good news is that you can. The good news is that this is what mindfulness provides. - Dr. Gazelle About Dr. Gazelle:Gail Gazelle, MD, MCC, a globally recognized leader in physician coaching, is a part-time Assistant Professor of Medicine at Harvard Medical School and a Master Certified Coach for physicians and physician leaders. Dr. Gazelle began her career as a hospice physician then pivoted to another vulnerable population: physicians in today's complex healthcare system. Over the past decade, Dr. Gazelle has coached over 500 physician leaders and physicians. Dr. Gazelle combines cutting edge research in neuroscience, emotional intelligence, and mindfulness with evidence-based coaching approaches, providing the widest possible strategies to help clients advance their leadership and achieve their goals. In her role at Harvard Medical School, Dr. Gazelle teaches a cutting-edge resilience curriculum to Brigham and Women's Hospital Internal Medicine residents. A mindfulness practitioner and educator, she is also a certified mindfulness meditation teacher. A dynamic and engaging speaker, Dr. Gazelle provides keynotes, workshops, and retreats for medical groups across the globe. Dr. Gazelle is the author of the 2020 Everyday Resilience. A Practical Guide to Build Inner Strength and Weather Life's Challenges and her new upcoming book, 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout. Her 2015 article Physician Burnout: Coaching a Way Out was one of the first articles on coaching in a medical journal.Resources Mentioned:Complimentary Resources6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare BurnoutConnect with Dr. GazelleInstagramFacebookTwitterLinkedInWebsiteThe podcast's hashtag is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Support the show
This week on Unspoken Clodagh is joined by Sarah who has very bravely agreed to share her Unspoken with us. Sarah speaks to Clodagh about the shock of falling pregnant at 17, making the very difficult decision to travel to the UK to have an abortion, and the legacy this life changing decision has left on her life. Stay tuned to the end of today's episode where Clodagh shares her expert advice on how those listening can offer themselves compassion and forgiveness for decisions they have made or actions they have taken that have led to them carrying lifelong shame, guilt or regret. Resources: www.wellwomancentre.ie/crisispregnancy www.self-compassion.org Self-Compassion: The Proven Power of Being Kind to Yourself (Neff) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Neff & Gerner) Today's episode is very kindly sponsored by Eau Lovely. Shop Eau Lovely here www.eaulovely.com and use code UNSPOKEN for 20% off. Hosted on Acast. See acast.com/privacy for more information.
There are so many reasons why having inner strength is critical for overcoming obstacles of any kind. This episode explains how you can build inner strength most effectively by infusing mindfulness into your daily routine. You'll learn four simple mindfulness practices you can begin incorporating immediately, and why each of them help to build your character in different ways.
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If you are looking for a morning routine to supercharge your day, build inner strength and live an epic life, then you are listening to the right episode! Successful men leading epic lives have a morning routine and our special guest, Anthony Asbury, will show us how to create one. Anthony is the creator of the Energy Protocol Course and the One Day Reset Epic Morning Routine. He founded Whole Man Academy which helps professional men be laser-focused on what they want, plan how they are going to get it and take action to achieve it. Order your copy of "Unstuck and Unstoppable" here - bit.ly//unstuckandunstoppable Join our email newsletter and received the first three chapters of "Unstuck & Unstoppable" along with three eBooks here - https://pages.jimnkyles.com/newsletter Website- www.jimnkyles.com Connect with Jimn Instagram - https://www.instagram.com/jimnkyles LinkedIn - https://www.linkedin.com/in/jimnkyles/ Facebook: https://web.facebook.com/jimn.kyles?_rdc=1&_rdr #unstuck #unstoppable #unstuckandunstoppable #unstuckandunstoppablepodcast #jimnkyles #SelfCare #selfcarematters #SelfCareIsHealthcare #selfcarebook #selfcarefirst #getunstuck #getunstucknow #getunstuckbeunstoppable #leadwell #leadwellservewell#moveyourlifeforward #moveyourlifeforwardnow #moveyourlifeforwardonpurpose #moveforward #moveforwardtogether #moveforwardinfaith #leadership #leadershipdevelopment #leadershipskills
When we're struggling, it's normal to feel discouraged, disheartened and even defeated, but the truth is, there's a lot more to adversity. If we face it head-on and use it as an opportunity to learn something valuable, we can come out of it stronger.What are some of the foundational elements we can use to overcome adversity? How do we find our grit to face our difficulties?In this episode, Realtor and former professional skier Athena Brownson joins us to discuss why we should see adversity as an opportunity and how to find your grit.Three Things You'll Learn In This Episode-How to tap into gritWhat does ‘finding your grit' really mean, and why is it so important for us to have grit when it comes to facing challenges.-The key to facing adversity head-onHow does facing adversity build strength within us?-Why you need to know your tribeHow do we know who is in our tribe, and how can we show up for them in the same way they show up for us?Guest BioAthena Brownson is a Realtor and former professional skier. She is a member of the Denver Metro Association of REALTORS® and was awarded silver at the Denver Metro Association of REALTORS® Excellence Awards in 2019 and 2020. She also received the 5-Star Professional Award in Fortune Magazine in April 2020.Find Athena on Instagram @athenabrownsonrealtor Find Athena on Linkedin @Athena Brownson
Dr. Josh King welcomes you to another episode of The Beyond Addiction Show Today, Dr. King is accompanied by Kristin Neff and Christopher Germer, the authors of The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. They share in this episode on self-compassion: how to incorporate it into our daily lives and what fierce self-compassion is. Key Takeaways: [1:47] Kristin and Chris talk about how their lives are now. [3:58] Does self-compassion really help? [5:07] Self-compassion is about opening up to whatever it is that you are feeling. [6:38] Kindness is one important component of compassion and Chris explains why. [8:14] There are both cultural and psychological barriers to self-compassion. [10:14] Dr. King asks about the dangers of being kind to ourselves, giving ourselves permission to indulge in order to practice kindness with ourselves. [12:25] Chris explains the concept of behavioral self-compassion. [16:43] Kristin shares practical ways to exercise self-compassion for those who struggle the most. [17:30] How can you pause when you are being too hard on yourself? [22:25] Kristin shares the power of a soothing touch as a way of practicing compassion. [25:34] Kristin talks about fierce self-compassion. [31:33] Chris models how to be self-compassionate even when you are not ready to practice it. [33:45] Everything starts with giving ourselves permission. [35:00] Chris explains why sometimes practicing self-compassion can make us feel worse. [37:48] Practicing self-compassion over time heals wounds. [39:20] Kristin talks about how as humans we tend to avoid pain, how most of the time, we fail, and why. [41:34] Chris presents the two paradoxes of self-compassion. [44:55] The golden practice is simply to be a compassionate mess. [46:53] Kristin talks about her book Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Mentioned in this Episode: The Beyond Addiction Show Center for Motivation and Change Center for Motivation and Change on Facebook, Twitter, and LinkedIn Email Dr. Josh King at beyondaddiction@motivationandchange.com or tweet him at @DocJoshKing Learn more about the Center for Mindful Self Compassion Tweetables and Quotes: “Self-compassion doesn't judge whether you should or shouldn't be feeling how you do.” — Kristin Neff @_TheCMC (4:09) “Self-compassion can be trained.” — Kristin Neff @_TheCMC (9:17) “Ask yourself: Is this behavior really helping me? If it is not, then is not self-compassion.” — Kristin Neff @_TheCMC (14:56) “You can unconditionally accept yourself without unconditionally accepting human behaviors.” — Kristin Neff @_TheCMC (27:00) “If it is a struggle, it is not self-compassion.” — Christopher Germer @_TheCMC (30:41) “When you start being compassionate with yourself, old wounds come up.” — Christopher Germer @_TheCMC (35:04)
#044 - Join Jennie for the "creative constraints" episode where she chats with Steve McCready. Steve is a psychotherapist turned coach for what he calls sensitive rebels - as well as a podcaster, abstract artist and musician. Steve is also the first person I've interviewed who is both a cyclical and a sequential Everything Enthusiast, meaning some of his passions will always be there and some have come and gone.In this thought-provoking episode, the two discuss:self-doubt and self-acceptanceadopting a professional identityredefining success, the ever-so-harsh Inner Criticand managing moods and processing feelings through art and music. And you'll love his association between credit scores and how to approach trust in a relationship!Here are the books discussed:The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristen Neff Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain Range: Why Generalists Triumph in a Specialized World, David Epstein You can find out more about Steve at SteveMccready.com and on Instagram @thesensitiverebel and @limbicvisions. And DO check out his superb podcast, The Sensitive Rebel.Follow Jennie on Facebook and Instagram and come watch the video version of these episodes on YouTube!✨✨If you think this content is deserving of a tip, I'd be ever so grateful if you'd leave one here. I plan to use all proceeds for magick supplies and I promise to use my powers for good.
Self-criticism is a natural response to divorce. But it's not particularly helpful. In fact, it's harder to learn from a place of shame and judgement, whereas self-compassion helps us cope more effectively and make better choices moving forward. A pioneer in the field of self-compassion research, Dr. Kristin Neff currently serves as Associate Professor of Educational Psychology at the University of Texas at Austin. She is the author of the bestselling book Self-Compassion: The Proven Power of Being Kind to Yourself and coauthor of The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive. Dr. Neff's new release is Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. On this episode of Divorce Dialogues, Dr. Neff joins Katherine to explain how self-compassion helps us navigate painful experiences like divorce. She walks us through the three components of self-compassion, describing how the practice allows us to cope with the hurt and take responsibility for our mistakes. Listen in as Dr. Neff shares what she learned about self-compassion in her own divorce and learn to treat yourself with kindness and improve your wellbeing in the process of divorce. Topics Covered The 3 components of self-compassion (mindfulness, self-kindness and common humanity) Why people who are self-compassionate about divorce cope more effectively than those who beat themselves up How self-compassion helps us take personal responsibility for our mistakes How mindfulness allows us to acknowledge the pain of divorce without getting lost in it The power in realizing that challenging relationships are part of being human Giving yourself honest, constructive feedback around how to make wiser choices moving forward What Dr. Neff learned about herself and self-compassion in her own divorce How self-compassion can help divorced parents navigate the holidays How being compassionate to ourselves gives us the resources to be more compassionate to others How self-kindness activates the parasympathetic nervous system and improves decision-making Connect with Dr. Kristin Neff Self-Compassion: https://self-compassion.org/ Dr. Neff on Facebook: https://www.facebook.com/selfcompassion Dr. Neff on Twitter: https://twitter.com/self_compassion Connect with Katherine Miller The Center for Understanding Conflict: http://understandinginconflict.org/ Miller Law Group: https://westchesterfamilylaw.com/ Katherine on LinkedIn: linkedin.com/in/kemiller1 The New Yorker's Guide to Collaborative Divorce by Katherine Miller: https://www.amazon.com/New-Yorkers-Guide-Collaborative-Divorce/dp/0692496246 Email: katherine@westchesterfamilylaw.com Call (914) 738-7765 Resources Take the Self-Compassion Test: https://self-compassion.org/self-compassion-test/ Self-Compassion Guided Practices: https://self-compassion.org/category/exercises/#guided-meditations Center for Mindful Self-Compassion: https://centerformsc.org/ Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff: https://www.amazon.com/gp/product/0061733520/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0061733520&linkCode=as2&tag=selfcompassio-20&linkId=88965173bdbb2bdb51563a0f2da026b4 The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Dr. Kristin Neff and Dr. Christopher Germer: https://www.amazon.com/gp/product/1462526780/ref=as_li_tl?ie=UTF8&tag=selfcompassio-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1462526780&linkId=0ef7d4127d25166a4c010cb49ec1b047 Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive by Dr. Kristin Neff: https://www.amazon.com/gp/product/006299106X/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=selfcompassio-20&creative=9325&linkCode=as2&creativeASIN=006299106X&linkId=72510bb0e43a8507025d9e3713f047e2
Today on Burnout to All Out, Melissa is back with the bold and “Uncommon”, Mary Bicknell. Mary is not only a speaker, author and podcaster but she is also a former psychotherapist turned personal development coach and leadership mentor for women who want more out of life and themselves. Mary takes a stand for women choosing to be BOLD, showing up fully, grabbing everything thing they want personally and professionally...and doing so all unapologetically and guilt free. Listen in to hear her story of exactly when she knew she needed to leave corporate to growing her business by 450% and helping others achieve their goals in life as well. Books mentioned in the show: The Mindful Self Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff and Christopher Germer Living an Examined Life by James Hollis Becoming Supernatural: How Common People Are Doing the Uncommon by Joe Dispenza Think and Grow Rich by Napoleon Hill Secrets of Six-Figure Women by Barbara Stanny Connect with Mary Bicknell, LCSW: Listen to her Podcast: Lead and Uncommon Life https://www.marybicknell.com/podcast/ Grab “The Fear Breakthrough Formula Workbook” on her website: https://www.marybicknell.com/gifts Connect with Melissa: Connect with Melissa in her Burn Out to All Out Facebook group: https://www.facebook.com/groups/burnouttoallout Instagram: https://www.instagram.com/melissa_henault/ For free resources and information on Melissa's current offerings: www.livethefreelife.co
Today on Burnout to All Out, Melissa is back with the bold and “Uncommon”, Mary Bicknell. Mary is not only a speaker, author and podcaster but she is also a former psychotherapist turned personal development coach and leadership mentor for women who want more out of life and themselves. Mary takes a stand for women choosing to be BOLD, showing up fully, grabbing everything thing they want personally and professionally...and doing so all unapologetically and guilt free. Listen in to hear her story of exactly when she knew she needed to leave corporate to growing her business by 450% and helping others achieve their goals in life as well. Books mentioned in the show: The Mindful Self Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff and Christopher Germer Living an Examined Life by James Hollis Becoming Supernatural: How Common People Are Doing the Uncommon by Joe Dispenza Think and Grow Rich by Napoleon Hill Secrets of Six-Figure Women by Barbara Stanny Connect with Mary Bicknell, LCSW: Listen to her Podcast: Lead and Uncommon Life https://www.marybicknell.com/podcast/ Grab “The Fear Breakthrough Formula Workbook” on her website: https://www.marybicknell.com/gifts Connect with Melissa: Connect with Melissa in her Burn Out to All Out Facebook group: https://www.facebook.com/groups/burnouttoallout Instagram: https://www.instagram.com/melissa_henault/ For free resources and information on Melissa's current offerings: www.livethefreelife.co
In this episode, Kristin and Chantal go over self-compassion and why it is important. She encourages people, especially women, to claim their power, which is within us. She wants people to unlearn that self-compassion is not a weakness but a motivator to be more resilient. If people want to get more things done, they should be more self-compassionate. Additionally, Kristin mentions the most effective way to deal with our inner critic is to befriend it so that it is not distractive. Finally, she closes off the podcast with a guided meditation on a Fierce Friend Practice. This is a guided visualization that creates an image where one can call upon their fierce friend, who combines fierceness with tenderness and strength with love. About Our Guest Kristin Neff is an associate professor at the University of Texas at Austin's department of educational psychology. She is the author of “Self-Compassion: The Proven Power of Being Kind to Yourself” and co-written the “Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive”. She also has a new book called “Fierce Self Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power, And Thrive.” She has also written numerous academic articles on self-compassion. Insight from this episode: —Learn to say no to others and yes to ourselves. This allows us to include ourselves in the circle of compassion and prioritize our needs to avoid drowning. —If anger is harnessed, it can alleviate suffering and be used for a good cause. Anger helps one to focus and lets people know that there is a problem. For example, the Me Too Movement and Black Lives Matter all started because people were angry. —Self-compassion gives us the strength to open the pain without being overwhelmed. It is the ability to hold pain with love. It also allows us not to be consumed by things but rather to infuse them and figure them out. It decreases stress, depression, and anxiety. —People have a dimensional view of self-compassion: it is a weak thing because it has traditionally been viewed as a gender role. However, self-compassion is important because it allows us to heal and not to be overwhelmed. —Research shows that self-compassion is a powerful coping mechanism. People should stop viewing it as a sign of weakness. Quotes from the show: “Even though compassion is part of the female gender role, women have less self-compassion towards themselves than men do. This is because women are socialized to be self-sacrificing, and their compassion is allowed to go outward, i.e., they can help their spouses, children, etc.”–Kristin Neff, Emerging Women Podcast. “Don't do things for people to like you; it's not sustainable. People will not like you anyway. However, with self-compassion, you do not require other people's approval; this is because you can approve of yourself”–Kristin Neff, Emerging Women Podcast. “Women are more compassionate to others and not themselves. Tenderness towards self is not intuitive, which is why women are very aggressive towards themselves”–Chantal Pierrat, Emerging Women Podcast. “Sometimes, to alleviate our suffering, we need to accept ourselves and be open to what is and change something about ourselves. We need to be brave, courageous enough to make a change in our lives”–Kristin Neff, Emerging Women Podcast. “Some people look at self-compassion as weak because it has mostly been associated with women (who have had less power in society than men)”–Kristin Neff, Emerging Women Podcast. “We need a balance between tenderness and fierceness. If we have too much tenderness and acceptance without enough fierceness, then we will become complacent, and if we are angry and fierce, we are just adding to the problem”–Kristin Neff, Emerging Women Podcast. “We feel valuable when we are loved. Let us make our happiness not dependent on our relationship. We don't need someone else to be more worthy and whole”–Kristin Neff,
How does compassion impact life? This is something that Dr. Kristin Neff has spent years studying and has written several books about. She's specifically interested in self-compassion in women and why it is necessary for wellness. Listen as I do a bit of fan-girling and we talk about this very important topic. Dr. Kristin Neff is one of the world's leading experts on self-compassion. In fact, she was the first to operationally define and measure the construct. She has now also designed an 8-week course to help teach the skills necessary to develop healthy self-compassion both personally and professionally. But why is she so intrigued by this particular skill? She became very interested in the practice of Buddhism as she was going through her graduate program and self-compassion is one of the core tenets. After realizing that there wasn't a whole lot of scientific research about the construct of self-compassion, she took the field on. Listen as she shares the definition of self-compassion and why it's more important now than ever. She also delves into the place of self-compassion in a post-Me Too world and how you can start to work on being more compassionate to yourself today. “Women are socialized to be tender but not fierce and this is what can lead to things like inequality.” Dr. Kristin Neff In this episode: [02:49] Welcome to the show, Kristin! [04:29] Listen as she shares why she picked self-compassion as her words for today. [06:53] Kristin talks about an experience she had that inspired her to write about fierce self-compassion. [09:05] “It's all about the alleviation of suffering.” [11:25] She discusses authenticity and finding your self-compassion. [13:07] Kristin shares her definition of worthiness. [15:18] She speaks about finding a way to love ourselves. [17:01] Listen as she talks about her online course for medical professionals. [21:29] See the links below to check out her books. [22:26] Thank you so much for being on the show! Links and Resources Locum Story Doctor Me First Episode 28 Doctor Me First Episode 201 Doctor Me First Episode 228 Doctor Me First Episode 244 Find Dr. Kristin: The Center For Mindful Self-Compassion Books: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Self-Compassion: The Proven Power of Being Kind to Yourself The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Teaching the Mindful Self-Compassion Program: A Guide for Professionals 1st Edition 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
What does it mean to be resilient? How do you build resilience? Today, Hunter talks to Dr. Gail Gazelle, who is a former hospice physician, a certified mindfulness teacher, a former consultant for the United States Department of Justice, and one of the nation's preeminent physician burnout coaches. She is also the author of “Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges. In this episode, Dr. Gazelle defines what resilience really is and how we can cultivate more resilience in our lives. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show Takeaways: Looking to our strengths in past challenges can help us to call upon them in future need. Often our inner critic is developed from the external voices we've heard over the years. The gift of impermanence is the appreciation for what we have at any given moment. Dr. Gazelle is a certified mindfulness teacher, a former consultant for the United States Department of Justice, and one of the nation's preeminent physician burnout coaches. She is also the author of “Everyday Resilience”. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting waitlist. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Be sure to check out these deals from this week's sponsors: Get your FIRST MONTH FREE on select crates at kiwico.com/HUNTER Get 15% off your first order at ThriveCausemetics.com/hunter Visit FelixGrayGlasses.com/Hunter
Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas-Austin. Dr. Neff is considered a pioneer in the field of self-compassion research, authoring numerous academic articles and book chapters on the topic. She and her colleague, Dr. Chris Germer, developed an empirically supported training program called Mindful Self-Compassion. In addition, Dr. Neff is the author of several books including Self-Compassion: The Proven Power of Being Kind to Yourself, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, Teaching the Mindful Self-Compassion Program: A Guide for Professionals, and her newest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. In today's episode, host Shay Beider welcomes Dr. Neff to talk about her new book on fierce self-compassion, what drove her to write the book, and why fierce self-compassion requires a balance of fierceness and tenderness. They discuss her mindful self-compassion program, the different types of suffering individuals encounter in different relationships, and how her son with autism helped her find and practice self-compassion. Finally, Dr. Neff shares her perspective on healing as a way of holding and being with the process of life as it unfolds. The transcript for this episode is available at: https://www.integrativetouch.org/conversations-on-healing Show Notes: Books by Bell Hooks Read more about Bell Hooks TED Talk: My stroke of insight - Jill Bolte Taylor Read more about Gloria Steinem here. Learn more about mirror neurons Carl Rogers quote on the curious paradox Read Soraya Chemali's book - Rage Becomes Her: The Power of Women's Anger This podcast was created by Integrative Touch for Kids (ITK). ITK is working to change the way people experience healthcare. ITK supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. We have pioneered a new therapy called Integrative Touch™ and reach 3500 people each year in the hospital and community settings. We engage communities in support of families struggling with special medical needs and offer unique Telehealth programs to families and healthcare providers during this challenging time. Thanks to the incredible support of our volunteers and contributors, individuals are able to receive our healing services at little or no cost.
Reading Time: < 1 minute On this CCL show, we explore some numerology. What do the numbers in your birthday really mean, and how do … Continue reading >How to build inner strength through numerology, and outer strength with military workouts The post How to build inner strength through numerology, and outer strength with military workouts first appeared on Core Confidence Lifestyle.
After discussing the importance of inner strength, Shlomo gives practical tips on how to develop it. Learning from body builders and the little engine that could , Shlomo, brings out two tips for us to use. Subscribe to Positive Perspectives by Shlomo. Two minutes to a happier life. For questions or comments please email RabbiShlomoKohn@gmail.com.To listen to Shlomo's other podcast on Pirkei Avos (Ethics of the Fathers) use this link-PirkeiAvosPodcast.buzzsprout.com.
After discussing the importance of inner strength, Shlomo gives practical tips on how to develop it. Learning from body builders and the little engine that could , Shlomo, brings out two tips for us to use. Subscribe to Positive Perspectives by Shlomo. Two minutes to a happier life. For questions or comments please email RabbiShlomoKohn@gmail.com.To listen to Shlomo's other podcast on Pirkei Avos (Ethics of the Fathers) use this link-PirkeiAvosPodcast.buzzsprout.com.
Dr. Josh King welcomes you to another episode and a new season of The Beyond Addiction Show which comes with a new format to deliver the best interviews with leaders in the field of mental health and substance use disorders. Today, Dr. King is accompanied by Dr. Christopher Germer, the co-author of The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, and a leader in the field of self-compassion therapy. Dr. King and Dr. Germer dive deeply into the subject of self-compassion in the midst of a global pandemic and how it is now more important than ever to be compassionate to ourselves. Key Takeaways: [2:50] Why is the pandemic the right moment for more self-compassion? [5:01] We haven't been taught to love ourselves. [6:11] We are not instinctively kind to ourselves; we need to learn. [6:53] Dr. Germer talks about the evolutionary aspect of our lack of self-compassion. [9:03] How is COVID-19 triggering our threat and nervous systems? [11:28] Living with uncertainty. [12:20] Dr. Germer talks about Zoom fatigue. [15:01] What is self-compassion? How can you be more compassionate to yourself? [19:20] How can self-compassion help to choose better daily habits? [23:45] How to begin paying more attention to what you need to feel and choose better? [28:20] Shame is not a motivator! [29:40] Start self-compassion by first connecting and then motivating through encouragement. [32:31] How can you use self-compassion against the tendency to look for the instant gratification drugs and alcohol offer? [36:35] How can you get out of the cycle of using substances to avoid feeling terrible and then feeling shame for doing it? Begin to BE KIND to YOURSELF! [41:10] Dr. Germer talks about being in the process of writing a book about shame. Mentioned in this Episode: The Beyond Addiction Show Center for Motivation and Change Center for Motivation and Change on Facebook Center for Motivation and Change on Twitter Center for Motivation and Change on Linkedin Email Dr. Josh King at beyondaddiction@motivationandchange.com or tweet him at @DocJoshKing The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, Kristin Neff and Christopher Germer Center for Mindful and Self Compassion
How do you make peace with a relationship that's not turning out the way you wanted? On this episode of Invisible Lions, follow a young woman, Lily, as she processes and answers this question about her quirky, aging father. You'll learn about the stories we create so we can love others better, and the bravery it takes to examine deep, painful truths about our beginnings and our most precious relationships.A Note on Self-Compassion & Crafting Your Story:What stories are you crafting about your relationships or your past? Like I mentioned in the episode, we all craft stories to make sense out of our lives. It's the way our brains are wired. Most of us do it unconsciously — we line up our clues and pick a narrative that feels right at the time.Sometimes, you may want to relook at those old narratives and ask yourself, “Is that the story I want to believe? This kind of processing takes a lot of bravery, and it's why I'm so grateful that Lily modeled this for us on Invisible Lions.Please note that it can be very painful to examine your old stories, and I highly recommend doing this work with the help of a trusted therapist. But another resource is self-compassion. (Lily and I talked about the power of self-compassion a lot, but that part of our conversation didn't make it into the final episode).If you're processing something difficult, self-compassion will help you comfort and care for yourself through those challenging emotions and memories. SELF-COMPASSION RESOURCES:Dr. Kristen Neff is one of the leading researchers on self-compassion, and here are a variety of resources you can use to learn more:Listen to this episode of The Happiness Lab — As a guest on one of my favorite podcasts, Dr. Kristen Neff explains how trading your inner drill sergeant for a kinder, more compassionate coach will help you in the long run.Read Self-Compassion: The Proven Power of Being Kind to Yourself — This is Dr. Neff's book on self-compassion that's based on her research. If you're a fan of Brené Brown's work, then you'll be happy to know that Kristen Neff's research builds off of Dr. Brown's research on shame and courage. To be totally transparent, I haven't read Neff's book yet myself, but Lily highly recommends it.DO self-compassion with The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive — In this workbook, Kristen Neff teamed up with Christopher Germer to give you over twenty-four chapters of exercises to help you practice self-compassion. I've been working through it since June 2020 with my therapist and I can honestly say that it's changed my life.I hope these resources help you put together the pieces of your stories. Remember — doing so requires a lot of bravery. I'm cheering you on.Thanks so much for listening :).— Laura
I failed at Maintaining a Daily Yoga Practice: How I'm Recovering This video is about how to develop, commit and maintain a daily yoga practice in a way that is kind, compassionate and sustainable. Over the last couple of months I've completely failed to commit to and maintain and daily yoga practice. Maybe you've been through periods like this in your own yoga journey. In this video I am going to share with you the road to my recovery and how the act of failing at keeping my yoga practicing going has actually been more helpful than keeping my yoga practice going in many ways. So if you are interested in developing a daily yoga practice, committing to a daily yoga practice and maintaining a daily yoga practice and would like to learn from my experience, challenges and failing forward then watch this video. Also just to let you know that starting in December and through the new year of 2021 I am going to be supporting our members in the 4 Ps of daily yoga practice which are: #1 Letting go of Perfectionism #2 Pondering: as in Mindset Tools #3 Practical Tips for Setting up and Maintaining a Daily Yoga Practice #4 Planning Tips for Setting up and Maintaining a Daily Yoga Practice If any of that sounds helpful and supportive to you there are links to join our community at https://melissawest.com Yoga Essentials: Yoga Mat Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/3eD8Pfh Yoga Blocks Cork Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc Yoga Blocks Foam Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc Yoga Strap Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/358Y4hG Yoga Bolster Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/358XYXm Meditation Cushion Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc Zabuton Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff https://amzn.to/3lFgTOh The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive https://amzn.to/3qruPPv Melissa earns a small percentage from the above affiliate links
2020 has undoubtedly been a year of building resilience in revolutionary ways, which is the focus of today's show. If you coach anyone with high levels of stress and overwhelm, then today's show has helpful information for you! Dr. Gail Gazelle is an Assistant Professor of Medicine at Harvard Medical School, certified mindfulness teacher, and survivor of childhood abuse. Dr. Gazelle knows resilience inside and out, and she's here to help all of us learn how to build our resilience. As one of the leading physician coaches in the country, she's coached over 500 physicians and has been featured in media outlets such as Bloomberg Businessweek, Medical Economics, the Physician Leadership Journal, the New England Journal of Medicine, ABC News, and CNN. Her new book is titled Everyday Resilience. What we're talking about in today's show applies to anyone who coaches those in high-pressure positions that might be subject to burnout. These clients might need continuous leadership development because they deal with conflict on a regular basis. Join us to learn more from Dr. Gazelle. Show Highlights: ● How Dr. Gazelle came to where she is today ● Why physicians might want to partner with a coach to combat burnout, promote leadership development, and better handle conflict management ● How physicians can give themselves permission to seek help from a coach rather than therapy ● Why physicians need help to combat their negative self-view and identify strengths and accomplishments ● How Dr. Gazelle uses the University of Pennsylvania's Values and Actions Survey to identify top strengths ● How Dr. Gazelle uses her new book with her coaching clients ● How physicians are given extensive medical training but almost no training to manage their minds ● How to help physicians diagnose their mental patterns ● Helpful exercises that Dr. Gazelle uses with physician clients help them build emotional intelligence, self-compassion, and mindfulness ● Dr. Gazelle's work as a mentor coach to help coaches broaden their skills in the field of physician coaching Resources: https://www.gailgazelle.com/ (Gail Gazelle) https://www.amazon.com/Everyday-Resilience-Practical-Strength-Challenges/dp/1647395011 (Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges by Gail Gazelle MD)
Dr. Gazelle is faculty at Harvard Medical School, a 25-year practicing physician, and one of the preeminent physician coaches in America. She utilizes evidence-based neuroscience, mindfulness, and physician leadership techniques to not only help combat burnout, but to help physicians develop leadership skills, broaden emotional intelligence, increase their healthcare resilience capacity, and reach maximum potential despite ever-increasing demands. A longstanding mindfulness practitioner and certified mindfulness teacher, she helps clients become more present and able to meet the many demands they face. Dr. Gazelle helps physicians improve efficiency, manage conflict, and heighten team effectiveness, not only enhancing performance but maximizing fulfillment. Virtually and in person, she has coached over 500 physicians and physician leaders. Dr. Gazelle's physician coaching is results-oriented, tailored to the individual, and effective. Given her belief in the power of humor, her coaching is also enjoyable. Dr. Gazelle is passionate about helping fellow physicians enhance performance and achieve balance. She is highly invested in the outcomes her clients achieve and becomes a strong champion for success. A founding member of the Harvard Institute of Coaching, a Master Certified Coach, and featured in The Physician Leadership Journal and American College of Physicians leadership webinars, Dr. Gazelle has been a pioneer in bringing the benefits of physician coaching to the medical profession. A dynamic and sought-after physician burnout, leadership and resilience healthcare speaker, Dr. Gazelle gives in-person and virutal keynotes, workshops, and retreats across the globe, providing the resilience in healthcare and leadership tools needed for the marathon of a medical career. Dr. Gazelle's book, Everyday Resilience. A Practical Guide ot Build Inner Strength and Weather Life's Challenges came out in August 2020.
Dr. Gazelle is a former hospice physician, part-time Harvard Medical School Assistant Professor, and Master Certified Coach for Physicians. A long-time Mindfulness Practitioner and Educator, she is also a Certified Mindfulness Meditation Teacher. Dr. Gazelle's life has been devoted to helping vulnerable people get what they need to get through the difficulties they face. She began her career as a Hospice Physician and spent 15 years caring for seriously ill patients and their loved ones. She then switcher her focus to healthcare professionals and the difficulties they face in what we all understand is a broken healthcare system. She became an Executive Coach and, over the past decade, has coached over 500 Physicians and Physician Leaders on leadership development, mindfulness, emotional intelligence, and moving from burnout to balance. She is a sought-after Speaker and provides dynamic keynotes, workshops, virtually and in-person. Dr. Gazelle has had her own resilience journey, moving on from a childhood that included severe abuse, and building a life that includes much success, joy, and laughter. Dr. Gazelle is the Author of, Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges, released in August 2020. Her work has also been featured in such diverse venues as the New England Journal of Medicine and O, the Oprah Magazine. Website: www.gailgazelle.com Twitter and FB: @GailGazelleMD If you'd like to donate to Life Tranformation Radio, click here.
Dr. Gazelle is a former hospice physician, part-time Harvard Medical School Assistant Professor, and Master Certified Coach for Physicians. A long-time Mindfulness Practitioner and Educator, she is also a Certified Mindfulness Meditation Teacher. Dr. Gazelle's life has been devoted to helping vulnerable people get what they need to get through the difficulties they face. She began her career as a Hospice Physician and spent 15 years caring for seriously ill patients and their loved ones. She then switcher her focus to healthcare professionals and the difficulties they face in what we all understand is a broken healthcare system. She became an Executive Coach and, over the past decade, has coached over 500 Physicians and Physician Leaders on leadership development, mindfulness, emotional intelligence, and moving from burnout to balance. She is a sought-after Speaker and provides dynamic keynotes, workshops, virtually and in-person. Dr. Gazelle has had her own resilience journey, moving on from a childhood that included severe abuse, and building a life that includes much success, joy, and laughter. Dr. Gazelle is the Author of, Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges, released in August 2020. Her work has also been featured in such diverse venues as the New England Journal of Medicine and O, the Oprah Magazine. Website: www.gailgazelle.com Twitter and FB: @GailGazelleMD If you'd like to donate to Life Tranformation Radio, click here.
Dr. Gazelle is a former hospice physician, part-time Harvard Medical School Assistant Professor, and Master Certified Coach for Physicians. A long-time Mindfulness Practitioner and Educator, she is also a Certified Mindfulness Meditation Teacher. Dr. Gazelle's life has been devoted to helping vulnerable people get what they need to get through the difficulties they face. She began her career as a Hospice Physician and spent 15 years caring for seriously ill patients and their loved ones. She then switcher her focus to healthcare professionals and the difficulties they face in what we all understand is a broken healthcare system. She became an Executive Coach and, over the past decade, has coached over 500 Physicians and Physician Leaders on leadership development, mindfulness, emotional intelligence, and moving from burnout to balance. She is a sought-after Speaker and provides dynamic keynotes, workshops, virtually and in-person. Dr. Gazelle has had her own resilience journey, moving on from a childhood that included severe abuse, and building a life that includes much success, joy, and laughter. Dr. Gazelle is the Author of, Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges, released in August 2020. Her work has also been featured in such diverse venues as the New England Journal of Medicine and O, the Oprah Magazine. Website: www.gailgazelle.com Twitter and FB: @GailGazelleMD If you'd like to donate to Life Tranformation Radio, click here.
Dr. Kristen Neff and Dr. Christopher Germer, renowned experts in self-compassion and mindfulness, have just released a new book, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive. The book is a culmination of years of collaboration, research and practical application in the training of thousands of people in Mindfulness Self-Compassion. In this episode, co-author Dr. Christopher Germer, discusses the essence and benefits of Mindful Self-Compassion in a way that makes it useable and effective. He exemplifies the difference and the important connection between mindfulness and self-compassion and the way we can apply Mindful Self-Compassion to daily life. He considers why people tend to be resistant to being self-compassionate and how Mindful Self-Compassion enhances motivation and change. He offers a special focus on the power and use of Mindful Self-Compassion for caregivers across professions, who have compassion for others.
Dr. Kristen Neff and Dr. Christopher Germer, renowned experts in self-compassion and mindfulness, have just released a new book, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive. The book is a culmination of years of collaboration, research and practical application in the training of thousands of people in Mindfulness Self-Compassion. In this episode, co-author Dr. Christopher Germer, discusses the essence and benefits of Mindful Self-Compassion in a way that makes it useable and effective. He exemplifies the difference and the important connection between mindfulness and self-compassion and the way we can apply Mindful Self-Compassion to daily life. He considers why people tend to be resistant to being self-compassionate and how Mindful Self-Compassion enhances motivation and change. He offers a special focus on the power and use of Mindful Self-Compassion for caregivers across professions, who have compassion for others.
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