Podcasts about Lipoprotein

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Lipoprotein

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Best podcasts about Lipoprotein

Latest podcast episodes about Lipoprotein

Pharmacy Podcast Network
Lipoprotein(a) and Cardiovascular Disease | Geriatric Pharmacy Focus

Pharmacy Podcast Network

Play Episode Listen Later Apr 17, 2025 49:19


In this episode of Geriatric Pharmacy Focus, we welcome back Dr. Thomas Dayspring for an in-depth discussion on lipoprotein(a). We explore what it is, how to test for it, available treatment options, and the pharmacist's role in raising awareness for this genetic cardiovascular risk factor. The information presented in this podcast is intended for general knowledge and educational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. We are not liable for any actions taken or not taken based on the information provided in this podcast Tamara Ruggles, PharmD, BCGP, FASCP:  www.linkedin.com/in/tamara-ruggles-491882251 Thomas (Dr. Lipid) Dayspring, MD FACP, FNLA (guest):  linkedin.com/in/thomas-dayspring-md-facp-fnla-3aaa876 Family Heart Foundation:  familyheart.org

Intelligent Medicine
Q&A with Leyla, Part 2: CoQ10 v. PQQ

Intelligent Medicine

Play Episode Listen Later Apr 17, 2025 37:07


I'm a 70-year-old woman with hip arthritis. Any recommendations?A treatment on the horizon for high Lipoprotein (a)?After chemotherapy to help shrink a tumor near my husband's spine, he now has numbness and neuropathy in his legsAnother study implicates meat, and now poultry and fish, in causing cardiovascular diseaseWhat do you think of Consumer Lab's recommendations on supplements?I take CoQ10, but I just heard about PQQ. What are your thoughts?

Heart Doc VIP with Dr. Joel Kahn
Episode 426: How the TRANSFORM Study Could Change Heart Disease Prevention

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Apr 8, 2025 26:34


This week on Heart Doc VIP, Dr. Joel Kahn breaks down the game-changing TRANSFORM Study—an important piece of research that could shift how we approach heart attack prevention. He also covers a wide range of must-know topics, including Lipoprotein(a), coronary calcium CT scoring, heart-smart nutrition (for both you and the planet), smoothie tips, Vitamin C, and new findings on the potential risks of gadolinium-based contrast in MRI scans. Special thanks to our sponsor: Endur.com. Try Dihydroberberine-SR with code KahnMD10 for a discount.

ESC TV Today – Your Cardiovascular News
Season 3 - Ep.12: Relevance and management of ventricular ectopic beats - Lp(a) in cardiovascular risk management

ESC TV Today – Your Cardiovascular News

Play Episode Listen Later Mar 27, 2025 25:29


This episode covers: Cardiology This Week: A concise summary of recent studies Relevance and management of ventricular ectopic beats  Lp(a) in cardiovascular risk management Mythbusters: A vegetarian diet lowers cardiovascular risk Host: Susanna Price Guests: Carlos Aguiar, Thomas Deneke, Kausik Ray Want to watch that episode? Go to: https://esc365.escardio.org/event/1802 Disclaimer: ESC TV Today is supported by Bristol Myers Squibb and Novartis. This scientific content and opinions expressed in the programme have not been influenced in any way by its sponsor. This programme is intended for health care professionals only and is to be used for educational purposes. The European Society of Cardiology (ESC) does not aim to promote medicinal products nor devices. Any views or opinions expressed are the presenters' own and do not reflect the views of the ESC. Declarations of interests: Stephan Achenbach, Thomas Deneke, Nicolle Kraenkel and Susanna Price have declared to have no potential conflicts of interest to report. Carlos Aguiar has declared to have potential conflicts of interest to report: personal fees for consultancy and/or speaker fees from Abbott, AbbVie, Alnylam, Amgen, AstraZeneca, Bayer, BiAL, Boehringer-Ingelheim, Daiichi-Sankyo, Ferrer, Gilead, GSK, Lilly, Novartis, Novo Nordisk, Pfizer, Sanofi, Servier, Takeda, Tecnimede. Davide Capodanno has declared to have potential conflicts of interest to report: Bristol Myers Squibb, Daiichi Sankyo, Sanofi Aventis, Novo Nordisk, Terumo. Steffen Petersen has declared to have potential conflicts of interest to report: consultancy for Circle Cardiovascular Imaging Inc. Calgary, Alberta, Canada. Kausik Ray declared to have potential conflicts of interest to report: research grants from Amarin, Amgen, Daiichi Sankyo, Merck Sharp & Dohme, Pfizer, Regeneron, and Sanofi, consultant for Abbott, Amarin, Amgen, AstraZeneca, Bayer, Biologix, Boehringer Ingelheim, Cargene Therapeutics, CRISPR, CSL Behring, Eli Lilly and Company, Esperion, Kowa Pharmaceuticals, NewAmsterdam Pharma, Novartis, Novo Nordisk, Pfizer, Regeneron, Resverlogix, Sanofi, Scribe Therapeutics, Silence Therapeutics, Vaxxinity, and Viatris, honoraria for lectures from Novartis, BI, AZ, Novo Nordisk, Viatris, Amarin, Biologix Pharma, Sanofi, Amgen, Esperion, Daiichi Sankyo, Macleod and stock options New Amsterdam Pharma, Pemi 31, SCRIBE Therapeutics. Emma Svennberg has declared to have potential conflicts of interest to report: Abbott, Astra Zeneca, Bayer, Bristol-Myers, Squibb-Pfizer, Johnson & Johnson.

JACC Podcast
Effect of plozasiran on lipoprotein particles by NMR | JACC | ACC.25

JACC Podcast

Play Episode Listen Later Mar 25, 2025 8:26


In this insightful discussion, Christie Ballantyne, MD, FACC shares research on targeting APOC-III with Plozasiran to manage hypertriglyceridemia. He and JACC Associate Editor Marc P. Bonaca, MD, FACC discuss the impact on lipoprotein particle size, LDL composition, and potential cardiovascular benefits. Don't miss this deep dive into the future of lipid management and cardiovascular risk reduction – listen now and read the study in JACC: https://www.jacc.org/doi/10.1016/j.jacc.2025.03.496 #jaccjournals #jacc #acc25

High Intensity Health with Mike Mutzel, MS
Dr. Peter Attia Appears to Change His View of LDL Cholesterol

High Intensity Health with Mike Mutzel, MS

Play Episode Listen Later Mar 22, 2025 29:23


Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator  by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Show Notes: https://bit.ly/4hrDc72 Time Stamps:  0:00 Intro 0:52 Cholesterol's Role in Atherosclerosis  1:51 Triglycerides & Insulin Resistance: The Overlooked Risk Markers  3:28 Lipoprotein Exchange & Insulin Resistance  7:18 Triglycerides to HDL Ratio as a Risk Indicator  8:36 Metabolically Healthy Phenotype & LDL: 9:20 Sauna Therapy for Cardiovascular Health: 11:00 Cholesterol, Endothelial Health & Plaque Formation: 14:53 Case Study: A 24-Year-Old Athlete with High LDL 21:00 Lipoprotein(a) (LP(a)) and Its Role in Cardiovascular Risk:

Heart Doc VIP with Dr. Joel Kahn
Episode 422: How Lipoprotein(a) Affects Your Aortic Valve and More

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Mar 18, 2025 27:32


The Reversing Heart Disease Summit 3.0 is now live! Register today to access expert insights on heart health: Reversing Heart Disease Summit. This week, Dr. Kahn explores new research on Lipoprotein(a) [Lp(a)], a topic he has long studied. He discusses recent findings on Lp(a)'s potential protective role in the liver and its link to calcific aortic stenosis, a condition affecting the aortic valve. Additional topics include new insights into long COVID and the potential role of nicotine, the benefits of the Prolon fasting-mimicking diet for gum health, and how hearing loss may contribute to cognitive decline—along with how diet might help. Dr. Kahn also breaks down the relationship between cardiac health and brain function (Life's Essential 8) and reviews another study confirming that statins may help protect against dementia. Plus, he shares a fascinating case study on the Kempner diet and its effects.  Special thanks to our sponsor, Endurance Products. Use code KahnMD10 for a discount.  You can also order Prolon at prolonlife.com/drkahn.

GRUFFtalk How to Age Better with Barbara Hannah Grufferman
Lp(a): The Heart Test Your Doctor Missed – Hidden Risks Revealed with Dr. Ann Marie Navar EP 146

GRUFFtalk How to Age Better with Barbara Hannah Grufferman

Play Episode Listen Later Mar 11, 2025 32:22


“I think everyone should have Lp(a) measured.”  Dr. Ann Marie Navar    Key Resources to Go Deeper:  - Dr. Ann Marie Navar  - Lp(a)  - Get a Free Test to Check Your Lp(a) Level   - Previous episode with Dr. Navar about ApoB  About This Episode:  Join us for an enlightening discussion about Lipoprotein(a), or Lp(a), a critical but often overlooked marker for cardiovascular health. In this episode, host Barbara Hannah Grufferman takes a deep dive with medical expert Dr. Ann Marie Navar from UT Southwestern Medical Center about why this single test could be vital for understanding your heart disease risk, especially if you have a family history of early cardiovascular disease.  Key Topics Covered:  - What Lipoprotein(a) is and how it differs from standard cholesterol measurements  - Why Lp(a) testing is particularly important for certain individuals  - The genetic nature of Lp(a) and its implications for family health  - Current treatment options and promising new therapies on the horizon  - Practical steps for discussing Lp(a) testing with your healthcare provider  Key Takeaways:  - Lp(a) is a distinct type of cholesterol particle not captured in routine lipid panels  - High Lp(a) levels significantly increase risk of heart disease and stroke  - Lp(a) levels are primarily determined by genetics and remain stable throughout life  - Current guidelines recommend universal Lp(a) testing for adults  - New treatments specifically targeting high Lp(a) levels are expected by 2026  - Managing other risk factors can help offset the risk of elevated Lp(a)  - Coronary artery calcium scoring can provide additional risk assessment  Learn More About Dr. Ann Marie Navar  Dr. Navar is a preventive cardiologist and epidemiologist at UT Southwestern Medical Center whose research focuses on cardiovascular disease prevention, risk prediction, and clinical decision-making. She is a leading expert in advanced lipid testing and cardiovascular risk assessment. This is Dr. Navar's second appearance on AGE BETTER, following her previous discussion about the ApoB test, which was one of the most down-loaded episodes in 2024.   Connect With Barbara:  Have ideas for future episodes? We'd love to hear from you!  - Email: agebetterpodcast@gmail.com  - Connect on Instagram HERE  Note: This episode is for informational purposes only and does not constitute medical advice. Please consult with your healthcare provider about your specific situation.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Where Women Win with Sarah Fechter
The Truth About Cholesterol and Cardiovascular Disease (Ep. 65)

Where Women Win with Sarah Fechter

Play Episode Listen Later Mar 10, 2025 37:48


For years, we've been conditioned to fear cholesterol—especially LDL. But the real problem isn't just LDL itself. The real issue? Inflammation. LDL becomes dangerous when it gets oxidized, triggering arterial damage and plaque buildup. This is why focusing only on total cholesterol or LDL isn't enough. If you really want to understand your true cardiovascular risk, here's what actually matters:

JACC Speciality Journals
Impact of Proprotein Convertase Subtilisin/Kexin Type 9 Inhibitors on Lipoprotein(a): A Meta-Analysis and Meta-Regression of Randomized Controlled Trials - JACC: Advances

JACC Speciality Journals

Play Episode Listen Later Feb 26, 2025 2:25


Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Impact of Proprotein Convertase Subtilisin/Kexin Type 9 Inhibitors on Lipoprotein(a): A Meta-Analysis and Meta-Regression of Randomized Controlled Trials

Heart Doc VIP with Dr. Joel Kahn
Episode 415: The Vitamin C Cleanse Experiment & Heart Health

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Feb 25, 2025 38:04


Join Dr. Kahn for a deep dive into The Unified Theory of Cardiovascular Disease, with a special focus on Vitamin C and artery health. Why are humans uniquely prone to heart attacks? Dr. Kahn shares insights from his experience with the Ascorbate Cleanse and its effects.  Additional topics include high-dose CoQ10 for kidney health, NAC for Lipoprotein(a) reduction, longevity foods, the benefits of olive oil, and the link between diet and psoriasis. 

AMBOSS Podcast
7 Studien im Überblick: Infos zu Lipoprotein(a), Wochenendsport und Co.

AMBOSS Podcast

Play Episode Listen Later Feb 23, 2025 23:26


Infos zu Bechterew, Influenza, ARNI, Wochenendsport, Lipoprotein(a), Vitamin K2 und Klimakrise

Integrative Medicine Podcast
The "new" heart disease test you needed yesterday. Lp(a) and what it means.

Integrative Medicine Podcast

Play Episode Listen Later Feb 20, 2025 64:59


When it comes to navigating pregnancy and postpartum, you need resources and care that put the focus on YOU and your health.But… Most perinatal and postnatal care focuses on your baby and NOT YOU!That's exactly why we created The Thriving Trimesters Summit—a FREE 5-day event where you'll get the expert advice and resources you need to take care of YOU throughout your pregnancy and beyond.This is your chance to learn from 25+ doctors and health experts who specialize in pregnancy and postpartum and get over $4000 of expert advice—FREE!We're covering EVERYTHING you need to know to THRIVE through all stages of pregnancy and postpartum including:☑️ Managing nausea & vomiting + understanding mood disorders & postpartum care☑️ Prenatal nutrition basics: choosing the right prenatal vitamin & fueling for two☑️ The critical role of pelvic health and understanding your body's needs during and after pregnancy☑️ Expert breastfeeding advice + tips for a smooth postpartum recovery☑️ Navigating mental health & wellness with self-compassion, plus understanding perinatal anxiety & depressionThis is the support you've been looking for—expert advice you can trust, that puts the focus on YOUR health— all in one place.RESERVE YOUR  SPOT TODAY ➡️ https://discover.carryonhealthcollection.com/thriving-trimester-summit-register-1----In this episode, I welcome Dr. Alex Verge to discuss Lipoprotein(a), or Lp(a), an often-overlooked marker of cardiovascular risk. We dive into the limitations of traditional cholesterol tests, why standard risk calculators miss key factors, and how Lp(a) impacts heart disease, stroke, and aortic stenosis. Dr. Verge shares clinical insights, stressing the need for comprehensive heart assessments. Learn why Lp(a) screening is gaining recognition in 2025 and how an integrative approach offers better preventative strategies for heart health.----Many people think a standard cholesterol test is enough to assess heart health—but that's not the whole story. In this episode of The Real Integrative Medicine Podcast, I sit down with Dr. Alex Verge to talk about why traditional risk assessments often miss key factors. We dive into the role of Lp(a), a lesser-known but crucial marker of cardiovascular risk, and why more clinicians are recognizing its importance in 2024. If you want a more complete understanding of heart health and the future of cardiovascular screening, this episode is for you.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

Dr. Baliga's Internal Medicine Podcasts
Novel Therapeutics for Reduction of Lipoprotein (a)

Dr. Baliga's Internal Medicine Podcasts

Play Episode Listen Later Feb 8, 2025 2:58


  Lipoprotein(a) [Lp(a)] is a genetically determined risk factor for atherosclerotic cardiovascular disease (ASCVD) and aortic stenosis. Traditional lipid-lowering therapies have minimal impact on Lp(a), necessitating novel treatments. Zerlasiran, a small-interfering RNA (siRNA), significantly reduces Lp(a) (~85%) by inhibiting hepatic apolipoprotein(a) synthesis via subcutaneous injection. Muvalaplin, an oral small-molecule inhibitor, prevents Lp(a) particle formation, reducing levels by up to 85.8%. Both drugs were well-tolerated in Phase 2 trials, with further studies needed to evaluate cardiovascular event reduction.

JACC Podcast
Intraindividual Variability in Serial Lipoprotein(a) Concentrations Among Placebo-Treated Patients in the OCEAN(a)-DOSE Trial

JACC Podcast

Play Episode Listen Later Feb 3, 2025 62:46


Section 1: Introduction (0:00 - 5:30) Dr. Valentin Fuster introduces a special issue on Prevention, covering societal and individual prevention aspects and key cardiovascular risk factors. He highlights issues like medication adherence, obesity, and the need for better education and healthcare systems. Section 2: Prevention in Society (5:30 - 35:30) Adherence to Medications The PURE trial shows low medication adherence (31% at follow-up) across 17 countries, despite technological advancements in diagnostics. Barriers include low health literacy and inadequate healthcare systems. Social Determinants of Health Social deprivation leads to worse cardiovascular outcomes, especially among sexual minorities in the U.S. The editorial calls for more equitable healthcare access and anti-stigma efforts. Environmental Factors: Aircraft Noise Higher aircraft noise exposure is linked to worse heart health, urging noise reduction policies for vulnerable populations. Section 3: Prevention in Individuals (35:30 - 55:30) Sedentary Behavior Even with exercise, high sedentary time (over 10.6 hours a day) increases cardiovascular risk. Reducing sedentary time can significantly lower heart disease risk. Intensive Lifestyle Interventions for Diabetes Weight loss and lifestyle changes improve cardiac biomarkers and reduce cardiovascular risk in type 2 diabetes patients. Section 4: Risk Factor Impacts (55:30 - 1:10:00) Hyperlipidemia & Obesity Hyperlipidemia and obesity management, including medications like semaglutide, play key roles in preventing cardiovascular disease. The 2024 ESC hypertension guidelines are also crucial in risk reduction.

staYoung - Der Longevity-Podcast
Unsichtbare Killer im Blut: Cholesterin, ApoB und Lipoprotein(a) im Fokus – Longevity Kompakt

staYoung - Der Longevity-Podcast

Play Episode Listen Later Jan 26, 2025 2:50


Heute widmen wir uns den vielen Mythen und Wahrheiten rund ums Cholesterin. Ist ein hoher Cholesterinwert wirklich Verursacher von Herzinfarkten? Kommt ein hoher Cholesterinwert von der Ernährung? Welche Faktoren sind zu beachten und welche anderen Werte sind wichtig? Du möchtest tiefer in das Thema einsteigen? Dann verpassen nicht mein Podcast-Interview mit dem Experten Dr. Jörg Puchta: https://creators.spotify.com/pod/show/stayoung/episodes/Die-Zeitbombe-tickt-Dr--med--Jrg-Puchta-ber-die-unerkannte-Gefahr-im-Fettstoffwechsel-e2tpla7   Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.officialhttps://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g   Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin.   STY-152

staYoung - Der Longevity-Podcast
Die Zeitbombe tickt: Dr. med. Jörg Puchta über die unerkannte Gefahr im Fettstoffwechsel

staYoung - Der Longevity-Podcast

Play Episode Listen Later Jan 24, 2025 49:09


Heute spreche ich mit Dr. Jörg Puchta. Dr. Jörg Puchta ist Endokrinologe, Gynäkologe und Experte für Fettstoffwechselerkrankungen. Er leitet das Hormonzentrum an der Oper und bringt umfassendes Wissen zu Herz-Kreislauf-Erkrankungen sowie deren Prävention und Therapie ein. In diesem Interview haben wir dieses Thema explizit beleuchtet und gehen der Frage auf den Grund, welchen Einfluss Blutfette und genetische Faktoren wie LDL, ApoB und Lipoprotein(a) haben. Wir räumen mit Mythen über Cholesterin auf, betonen die Bedeutung frühzeitiger Diagnostik und diskutieren moderne Therapieansätze wie Pelacarsen. Prävention durch gezielte Blutuntersuchungen und gesunden Lebensstil sind dabei ausschlaggebend.  In dieser Folge sprechen wir u.a. über folgende Themen: Warum ist es ein Mythos, dass der Cholesterinspiegel hauptsächlich durch die Ernährung beeinflusst wird? Welche Rolle spielen HDL und LDL beim Cholesterintransport und warum ist die Unterscheidung zwischen „gut“ und „böse“ irreführend? Warum ist die Verpackung des Cholesterins, insbesondere durch ApoB und Lp(a), entscheidend für das Risiko von Herz-Kreislauf-Erkrankungen? Ab welchem Alter sollte man LDL, ApoB und Lp(a) messen, um frühzeitig Arteriosklerose zu erkennen? Welche genetischen Faktoren beeinflussen LDL und ApoB und wie stark sind diese durch Lebensstil veränderbar? Was macht Lipoprotein(a) so gefährlich und wie hängt es mit erhöhtem Thromboserisiko zusammen? Welche neuen Therapieansätze, wie Pelacarsen, gibt es zur Behandlung von erhöhtem Lipoprotein(a)? Welche Rolle spielen Omega-3-Fettsäuren und ein gesunder Lebensstil bei der Senkung von Triglyceriden und ApoB? Was zeigt die Forschung über die Häufigkeit von erhöhten Lp(a)-Spiegeln in der Bevölkerung und deren Herzinfarktrisiko? Welche Maßnahmen sollten Menschen mit genetisch erhöhtem Lp(a) ergreifen, auch wenn spezifische Therapien fehlen?    Weitere Informationen zu Dr. Jörg Puchta findest du hier: https://www.hormonzentrum-an-der-oper.de/praxis-team/das-team/dr-joerg-puchta.html   Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g   Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin.   STY-152

Redefining Medicine
Redefining Medicine with special guest Dr. Joel Kahn

Redefining Medicine

Play Episode Listen Later Jan 21, 2025 19:46


Dr. Joel Kahn is a practicing cardiologist and Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit, Michigan. A graduate summa cum laude from the University of Michigan Medical School, he is widely known as "America's Healthy Heart Doc." Dr. Kahn holds triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology. He was the first physician in the world to earn certification in Metabolic Cardiology through A4M/MMI and the University of South Florida. He is also the founder of the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan.   Dr. Kahn is a prolific author with numerous publications in his field, including articles, book chapters, and monographs. His six published books include Your Whole Heart Solution, Dead Execs Don't Get Bonuses, The Plant-Based Solution, and Lipoprotein(a): The Heart's Silent Killer. He frequently contributes health articles and appears on prominent platforms, such as Dr. Phil, The Doctors, Dr. Oz, Larry King Now, The Joe Rogan Experience, and Bassem Yousef.   Dr. Kahn has been recognized with a Health Hero award from Detroit Crain's Business and leads the annual online summit Reversing Heart Disease Naturally.

Heart Doc VIP with Dr. Joel Kahn
Episode 405: What Can You Learn from Genetic Testing in 2025?

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Jan 14, 2025 26:20


Prayers to all those impacted by the wildfires in LA and the surrounding areas. Many listeners live in the affected region. This week, Dr. Kahn discusses hot topics like green tea for brain health, coffee for heart health, and reasons to avoid sugary beverages. He also studies okra, which has been found to lower blood sugar and cholesterol. Two reports on Lipoprotein(a) raise concerns about its connection to atrial fibrillation and aortic enlargement. Finally, Dr. Kahn discusses a study on using nasal sprays to shorten the duration of respiratory illnesses. In his clinic, he uses CoFixRX oral and nasal spray.  The main topic is Dr. Kahn's recent experience with genetic testing. A longevity panel from GB Insight was explored and found to be useful. Even more useful were the results from www.mygenefood.app, which included an analysis of cholesterol absorption. Additionally, food and vitamin recommendations were provided and reviewed this week.

Maximizing Fitness, Fat Loss & Running Through Perimenopause
#63 - High LDL Cholesterol, Lipoprotein (a), It's Connection to Perimenopause & What We Can Do About It

Maximizing Fitness, Fat Loss & Running Through Perimenopause

Play Episode Listen Later Jan 9, 2025 63:52


In this episode, we dive into the challenges of working with our changing hormones age 35 and beyond, aka perimenopause, and how to reclaim vibrant health through simple female-specific lifestyle, nutrition and fitness changes. Your host, Louise, a multi award-winning women's integrative health practitioner and performance scientist, shares her personal journey of overcoming hormonal imbalances, gut issues, and genetic challenges, offering practical tips to improve your health and fitness naturally.We break down how hormonal shifts, like declining estrogen, can affect cholesterol and heart health. We explore cutting-edge biomarkers, clinical findings and what we can do about it. This episode encourages women in their 30s and beyond to take charge of their well-being with regular lab checks, proactive holistic health and performance monitoring. Instead of counterproductive messaging that medication is the only solution, the focus is on strategic nutrition, smart supplementation, and female-specific exercise strategies to feel, look and perform your best.Another key takeaway is the importance of community. A supportive group of like-minded ambitious active women and runners can keep you motivated, share innovative tips, and empower you to stay on track during perimenopause's many ups and downs. You'll also learn actionable ways to lower LDL cholesterol, reduce inflammation, and use tools like the Function Health platform to understand your unique female physiology better.Whether you love fitness, endurance sports, or are looking to live a long, healthy and vibrant life, this episode offers simple, empowering strategies to take control of your holistic well-being.Join Function Health & own your health with 110+ biomarker insights with us here:  https://my.functionhealth.com/signup?code=LVALENTINE11&_saasquatch=LVALENTINE11Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/Save 20% off healthcare's best supplements & wellness products with Louise's curated picks in our Fullscript portal here: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(3:16) Louise's health journey: Overcoming hormone and fitness struggles(6:10) Advocating for health: Navigating traditional vs. functional medicine(7:28) Understanding LDL cholesterol: Impact of lifestyle and genetic factors(12:17) Hormonal changes and cardiovascular risks in perimenopause(19:13) Personalized health monitoring: Tools and platforms to try(25:06) Dietary strategies: Reducing inflammatory foods and optimizing nutrition(35:52) Targeted supplementation: Omega-3s, red yeast rice, and more(43:51) Importance of community: Sharing resources and experiences(1:02:21) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

The Cabral Concept
3257: Sacral Fat Pads, Itchy Skin, Sinus Inflammation, Lipoprotein A, High Calcium Score (HouseCall)

The Cabral Concept

Play Episode Listen Later Jan 5, 2025 18:20


Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: Hi Dr Cabral. I have a question about fat pads. Like sacral fat pads and the “buffalo humps” specifically. I have read that diet and exercise hardly makes a difference for these. And liposuction seems to be the only thing that comes up to get rid of them. I understand we all store fat differently, but I'm curious about these specifically. Do you know if loss of body fat gets rid of these? Mine have gotten worse over a few years, and despite losing some weight ( maybe not enough yet) these areas don't seem to change. I'm a pretty petite person, but I do have some excess fat I would like to get rid of. This area troubles me and I feel a little hopeless that they don't change even with weight loss. Thank you!   Chelsea: Hi Stephen, thank you for all your helpful information and knowledge. I've recently developed dry crack skin in between my fingers and a lot of bumps on my upper back and shoulders. I can't seem to pop the bumps, it's not like they're pimples. I thought the cracking in between my fingers was potentially a fungus like athletes foot? But I tried yeast infection cream and it didn't seem to help. This might be TMI, but I'm also very itchy in my genitals. However, test results came back negative for yeast infection or STDs. This has all started at the same time. Could it be related to my gut? Is this a histamine response? I recently did a gut and sibo test, I get my results on Thursday. I've had sibo before but I didn't have these symptoms. Any advice is appreciated! Thanks!   Kayla: Hi Dr Cabral Thank you for all that you do, your podcasts bring me hope & calmness every time!I am 33 years old, overall good health, hypothyroidism 3.6 TSH, LPa high but all other markers (apo B, triglycerides etc good). I recently got my thermography results “cranial dental/thyroid exam” it shows I still have some inflammation around the sinus, neck, & thyroid resulting in possible nodules, last year I removed 4 cavitations, dead bone (dental surgery) & it seems I may still be infected on my upper left molar, I'm exhausted , I dont think I have the strength for surgery again , every year I do the big 5 labs, and overall my results are always very good since I continually do yearly protocols , I'm not sure what to do anymore, losing hope thyroid, neck inflammation.   Kayla: Hi Dr Cabral, Could you speak more of Lipoprotein A (LPa) blood marker, my LPa is 158 & all my other markers are pretty optimal (ldl, hdl, apo b , triglycerides etc) my question is, what now? How do I live with high LPa if lifestyle “doesn't change the marker level” .. It feels like this will creep up on me, I take omega daily but theres talk about Niacin flush , I just need you to speak more of this I trust your insight & I want to know how to live worry free.   Kellie: Hi Dr. Cabral! My husband really started focusing on improving his health over the past 5 years - annual physicals, routine dentist, exercise bike 30min/day, nicotine-free, homemade meat & veggie meals, etc. The only Rx the last 5 yrs is for HBP (lisinopril-hctz 20-25). He recently went through a Healthy Heart Screening and found out his Calcium Score is 39. Is that permanent or what can he do to get that back to 0?  Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3257 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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the UK carnivore experience
The Truth About LDL Cholesterol and Heart Disease : Dr Ovadia

the UK carnivore experience

Play Episode Listen Later Dec 30, 2024 63:15


Dr. Philip Ovadia, a heart surgeon, discusses his personal journey from being an unhealthy surgeon to advocating for low-carb and carnivore diets. He emphasizes the importance of coronary artery calcium scans in assessing heart health, critiques the traditional reliance on LDL cholesterol as a primary risk factor for heart disease, and explores the implications of dietary choices, particularly the role of seed oils and inflammation in heart disease. Dr. Ovadia also addresses various heart conditions, including atrial fibrillation, and offers insights into effective dietary strategies for improving heart health. Chapters 00:00 Introduction to Dr. Philip Avadia 11:16 Challenging LDL Cholesterol Myths 19:05 Blood Thinners and Their Effectiveness 24:40 Debunking Saturated Fat Myths 31:53 Exploring the Carnivore Diet and Ketosis 36:48 Understanding Arrhythmias and Inflammation 46:10 Lipoprotein(a) and Its Impact on Cardiovascular Risk 51:54 Lean Mass Hyper Responder: A Unique Metabolic State 57:10 The Connection Between Seed Oils and Heart Disease

Moments with Marianne
Screening for Heart Disease with Katherine Wilemon & Dr. Larry Sperling

Moments with Marianne

Play Episode Listen Later Dec 18, 2024 13:07


Did you know that there's a way to detect if you're at risk for the leading cause of death in America? Tune in for Katherine Wilemon is the founder and CEO of the Family Heart Foundation & Laurence S. Sperling, M.D., Chief Medical Officer for the Family Heart Foundation on Cardiovascular Disease.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM ABC Talk News Radio affiliate!  Katherine Wilemon is the founder and CEO of the Family Heart Foundation (formerly the FH Foundation), a leading research and advocacy non-profit dedicated to reducing heart disease and stroke by advancing the understanding and care of familial hypercholesterolemia (FH) and elevated Lipoprotein(a) [Lp(a)].  https://familyheart.orgLaurence S. Sperling, M.D., FACC, FAHA, FACP, MASPC serves as the Chief Medical Officer for the Family Heart Foundation, a non-profit organization focused on timely identification and improved care of people living with familial hypercholesterolemia and elevated Lp(a) through research, advocacy, and education. He is the Founder and was the Director of The Heart Disease Prevention Center at Emory (1997-2019).  He is currently the Katz Professor in Preventive Cardiology at the Emory University School of Medicine, and Professor of Global Health in the Rollins School of Public Health. https://familyheart.orgFor more show information visit: www.MariannePestana.com

JAMA Editors' Summary: On research in medicine, science, & clinical practice. For physicians, researchers, & clinicians.
JAMA at AHA, Including Polygenic Risk Scores in CHD, Ablation Techniques for AF, Drugs to Lower Lipoprotein(a), and more

JAMA Editors' Summary: On research in medicine, science, & clinical practice. For physicians, researchers, & clinicians.

Play Episode Listen Later Nov 22, 2024 16:03


Editor's Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief, and Preeti Malani, MD, MSJ, Deputy Editor of JAMA, the Journal of the American Medical Association, for articles published from November 16-22, 2024.

Heart Doc VIP with Dr. Joel Kahn
Lipoprotein(a): The Heart's Quiet Killer

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Nov 19, 2024 29:33


This week, Dr. Joel Kahn dives into Lipoprotein(a), a genetic cholesterol variant that impacts 20-25% of the population. A new study highlights its crucial role in heart health, making it vital for everyone to know their Lp(a) levels. At the Kahn Center, managing high Lp(a) levels is a key focus, and this episode features an intriguing case study. Dr. Kahn also covers several quick-hit topics, including the link between beta-blocker medications and depression, the effects of stress on heart attacks, the dangers of processed foods, white button mushrooms and their impact on prostate cancer outcomes, and the brain health benefits of extra-virgin olive oil.  For more, visit igennus.com and explore their product line with the discount code DrKahn.

JAMA Author Interviews: Covering research in medicine, science, & clinical practice. For physicians, researchers, & clinician

Elevated lipoprotein(a) levels increase the risk of atherosclerotic cardiovascular disease (ASCVD) and aortic stenosis. Cleveland Clinic's Steven E. Nissen, MD, speaks with JAMA Executive Editor Gregory Curfman, MD, about how zerlasiran produced more than 80% reductions in time-averaged lipoprotein(a) concentration. Related Content: Zerlasiran—A Small-Interfering RNA Targeting Lipoprotein(a)

Cardionerds
403. Cardio-Rheumatology: Treating Inflammation and Real-World Implementation of Therapies with Dr. Brittany Weber and Dr. Michael Garshick

Cardionerds

Play Episode Listen Later Nov 14, 2024 36:39


In this episode, CardioNerds Dr. Gurleen Kaur and Dr. Akiva Rosenzveig are joined by Cardio-Rheumatology experts, Dr. Brittany Weber and Dr. Michael Garshick to discuss treating inflammation, delving into the pathophysiology behind the inflammatory hypothesis of atherosclerotic cardiovascular disease and the evolving data on anti-inflammatory therapies for reducing ASCVD risk, with insights on real-world implementation. Show notes were drafted by. Dr. Akiva Rosenzveig. This episode was produced in collaboration with the American Society of Preventive Cardiology (ASPC) with independent medical education grant support from Lexicon Pharmaceuticals. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls - Treating Inflammation Our understanding of the pathophysiology of atherosclerosis has undergone a few iterations from the incrustation hypothesis to the lipid hypothesis to the response-to-injury hypothesis and culminating with our current understanding of the inflammation hypothesis. Both the adaptive and innate immune systems play instrumental roles in the pathogenesis of atherosclerosis. After adequately controlling classic modifiable risk factors such as blood pressure, dyslipidemia, glucose intolerance, and obesity, systemic inflammation as assessed by CRP can be ascertained as CRP is associated with ~1.8-fold increased risk of cardiovascular events Although the most common side effect of colchicine is gastrointestinal intolerance, colchicine can induce lactose intolerance, so a lactose free diet may help ameliorate colchicine-induced GI symptoms. Anti-inflammatory therapeutics have shown promise in reducing cardiovascular risk but much more is to be learned with ongoing and future basic, translational, and clinical research. Show notes - Treating Inflammation What are the origins of the inflammatory hypothesis? The first hypothesis as to the pathogenesis of atherosclerosis was the incrustation hypothesis by Carl Von Rokitansky in 1852. He suggested that atherosclerosis begins in the intima with thrombus deposition.In 1856, Rudolf Virchow suggested the lipid hypothesis whereby high levels of cholesterol in the blood lead to atherosclerosis. He observed inflammatory changes in the arterial walls associated with atherosclerotic plaque growth, called endo-arteritis chronica deformans.In 1977, Russell Ross suggested the response-to-injury hypothesis, that atherosclerosis develops from injury to the arterial wall.In the 1990's the role of inflammation in ASCVD became more recognized. Both the adaptive and innate immune system are critical in atherosclerosis. Lipids and inflammation are synergistic in that lipid exposure is required but they translocate through damaged endothelium which occurs by way of inflammatory cytokines, namely within the NLRP3 inflammasome (IL-1, IL-6 etc.).Smooth muscle cells are also involved. They migrate to the endothelial region and secrete collagen to create the fibrous cap. They can also transform into macrophage-like cells to take up lipids and become foam cells. T, B, and K cells are also part of this milieu. In fact, neutrophils, macrophages and monocytes make up only a small portion of the cells involved in the atherosclerotic process. What are ways to individually optimize one's ASCVD risk?Ensure the patient is on appropriate antiplatelet therapy, lipid lowering therapy, blood pressure is well controlled, and the Hemoglobin A1c is well controlled. Smoking cessation is pivotal.If the patient has an elevated Lipoprotein (a), pursue more aggressive lipid lowering therapy. Targeted therapies may become available in the future. Assess the patient's systemic inflammatory risk as measured by C-Reactive Protein (CRP)

MedEvidence! Truth Behind the Data

MedEvidence! Truth Behind the Data

Play Episode Listen Later Oct 30, 2024 32:56 Transcription Available


Send us a textEver wish you could sit down with a doctor for over 30 minutes to talk about your lab results? In this MedEvidence episode, Danny Chu gets that experience and shares it with you. Our conversation goes beyond Danny's personal stories to examine the vital role of HDL, LDL, and lipoprotein-a Lp(a) levels in cardiovascular health. We discuss how lifestyle choices like intermittent fasting and regular exercise and how genetic hurdles impact your health. Danny's personal experiences highlight the need for a tailored approach to managing heart health, while also considering the potential benefits of statins and the importance of ongoing clinical research.The episode wraps up with a thought-provoking discussion on the importance of high-quality evidence in medical research and the joy of scientific discovery. Drawing inspiration from luminaries like Richard Feynman, we emphasize how curiosity and a passion for understanding complex systems drive progress in science and health. Tune in to explore these fascinating topics and gain insights into managing cardiovascular risks, backed by rigorous research and a deep appreciation for the wonders of science.Recording Date: October 7, 2024Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on AppleWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInWant to learn more checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

Kym McNicholas On Innovation
The Silent Killer - Lipoprotien(a) Or Lp(a)

Kym McNicholas On Innovation

Play Episode Listen Later Oct 26, 2024 45:28


Welcome to The Heart of Innovation. Today, we're talking about a silent killer - a genetic marker called Lipoprotein(a), or Lp(a), that can significantly increase the risk of heart attacks and cardiovascular disease. Lp(a) affects 1 in 5 people worldwide, yet most don't even know they have it until it's too late. In fact, Lp(a) can increase heart attack risk by 2-5 times. And many don't know they have it until it's too late, unfortunately. But there may be hope on the horizon. New drug trials are underway that could help address this overlooked condition. Joining us today to discuss what we know, and don't know, about Lp(a) is Dr. Harpreet Bhatia, Associate Professor of Medicine at UC San Diego Health System. We also have a couple of patients here to share their personal journeys with Lp(a).

JACC Speciality Journals
JACC: Advances - Lipoprotein(a) Levels in Severe Aortic Stenosis Referred for Transcatheter Aortic Valve Implantation Compared to Controls

JACC Speciality Journals

Play Episode Listen Later Oct 24, 2024 2:32


Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on lipoprotein(a) levels in severe aortic stenosis referred for transcatheter aortic valve implantation compared to controls.

The Healthspan Podcast
Longevity Tests Traditional Healthcare Doesn't Do

The Healthspan Podcast

Play Episode Listen Later Oct 15, 2024 25:18


In this episode of the HealthspanMD podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, board-certified cardiologist and founder of HealthspanMD, breaks down the 10 essential longevity tests you're likely missing, but shouldn't be. From understanding the importance of tests like lipoprotein (a), fasting insulin, and hemoglobin A1C, to the impact of fitness and muscle mass on long-term health, Dr. Robert Todd Hurst, MD, FACC, FASE provides actionable insights on how these tests can help you stay healthy and live longer. Whether you're curious about your metabolic health or want to avoid common pitfalls of standard medical tests, this episode will equip you with the tools and knowledge to take control of your longevity.  Key Timestamps:  [00:00] Introduction and the importance of longevity-focused testing  [02:01] Test 1: Lipoprotein (a) – The genetic cholesterol variant  [04:15] Test 2 & 3: Fasting insulin and hemoglobin A1C – Key indicators of insulin resistance  [08:48] Test 4: Uric acid – Its role in metabolic health and cardiovascular risk  [11:01] Test 5: Arterial imaging – Understanding your artery health through CT calcium score and ultrasound  [13:17] Test 6: Hormone health – Why hormone balance is critical for longevity  [15:38] Test 7 & 8: Muscle mass and visceral fat – The impact of body composition on long-term health  [20:06] Test 9: Fitness – The strongest predictor of longevity  [22:29] Test 10: Resting metabolic rate – Understanding how your body burns calories    For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575.  Connect with us on LinkedIn, Facebook, Instagram, and YouTube  This show is produced by Mathew Blades and Integrity Media Solutions llc 

Daily cardiology
26th ESC 2024 Congress Coverage: Lowering of non–high-density lipoprotein cholesterol after MI

Daily cardiology

Play Episode Listen Later Oct 12, 2024 7:11


26th ESC 2024: Lowering of non-HDL cholesterol after MI and prognosis

Trensparent with Nyle Nayga
Dr. Veyna Criticizes My Hardest Cycle's Bloodwork

Trensparent with Nyle Nayga

Play Episode Listen Later Oct 6, 2024 104:49


I just competed in my first pro show, and this was the hardest PED cycle I've ever run. So thought I'd expose myself and film the first time I discuss my mid-cycle and post-cycle blood work with Dr. Veyna.Glutathione, BPC, Tesamorelin, blood work analysis & support etc: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga (bodybuilding friendly hrt clinic)Supplements + ancillaries mentioned: https://hugesupplements.com/?aff=165Code 'NYLE' - proceeds go towards upgrading content productionMe: http://www.instagram.com/nylenaygaWatch episode: https://youtu.be/YBoRtkDZ5uYTo support the podcast, the best cost-free way is to subscribe and rate the podcast 5* on spotify and apple podcasts. Thanks guys :)  Meditate. Overcome. Trenscend. To be part of the Q&A, follow trensparentpodcast or nylenayga on IG and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Let's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@trensparentpodcastYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' for 15% off - proceeds go towards upgrading content productionCoaching | Personalized Fitness Program: https://www.nylenaygafitness.comCode 'BAKI' for lifetime 30% off discountDonations go towards improving the podcast & guests (giving shoutouts): https://www.buymeacoffee.com/nylenaygaTimestamps:00:00:00 - Teaser & Intro00:05:16 - Bloodwork00:08:45 - Liver enzymes00:10:22 - Stefan Kienzl00:17:65 - Protocols & health measures00:29:35 - What are the worst markers you've seen? Due to steroid use?00:34:14 - Testosterone Tolerance00:44:32 - Shot of salt00:44:53 - Are electrolytes allowed before bloodwork?00:48:26 - When should you get a phlebotomy?00:53:35  - Glutathione00:56:59 - Bostin Loyd00:58:66 - Prenuvo scan01:07:14 - Higher dose for shorter period vs Lower dose for longer period01:10:64 - KSM-6601:15:13 - Thoughts on IGF-101:22:60 - Mahmood Al Durrah01:24:32 - SHBG01:30:49 - Do blood pressure medications affect Lipoprotein (a)?01:31:40 - Apolipoprotein B#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

TKS: The Karnjanaprakorn Show
#36 - From Healthy to Heart Disease Risk: My Journey with Lipoprotein(a)

TKS: The Karnjanaprakorn Show

Play Episode Listen Later Oct 3, 2024 24:34


At 41, I learned I was at high risk for heart disease despite what I thought was a healthy lifestyle. When I was diagnosed with high levels of lipoprotein(a)—a genetic risk factor—I decided to document my year-long journey of understanding and managing the condition. In the episode, I share my biomarker test results, explore heart disease risks, and discuss my lifestyle and medication plans. This experience has underscored the importance of early detection and taking control of my health. Read the full essay here. Chapters 00:00 Intro 00:30 My Genetic Risk 02:01 Background 03:15 Test Results 04:47 Breakdown 07:31 DEXA Scan 09:17 Taking Action 13:49 Treatment 17:09 Mindset Shifts 18:28 My Plan 20:00 Follow-Up Results 23:21 Reflecting Podcast I am the ex-founder of Skillshare, and now exploring what's next. The Karnjanaprakorn Show (TKS) follows my journey as I chat with others who are taking unique approaches to business and life. Learn more about me: ⁠⁠⁠https://mikekarnj.com

JACC Speciality Journals
JACC: Asia - Association of Lipoprotein(a) With Severe Degenerative Aortic Valve Stenosis

JACC Speciality Journals

Play Episode Listen Later Oct 1, 2024 1:42


In this episode, Jian'an Wang discusses a study investigating the relationship between elevated serum lipoprotein A (LPA) levels and the risk of severe degenerative aortic stenosis in a cohort of 742 patients. The findings reveal a significant association, particularly with LPA levels exceeding 100 mg/dL, highlighting LPA's potential as a therapeutic target and underscoring the need for further research into therapies aimed at lowering LPA levels.

Ditch The Labcoat
Understanding Lipoprotein(a) and Heart Health with Dr. Spencer Nadolsky

Ditch The Labcoat

Play Episode Listen Later Sep 25, 2024 50:38


DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome to "Ditch the Lab Coat," the podcast where we dive into pressing health issues with scientific skepticism and heartfelt curiosity. I'm your host, Dr. Mark Bonta, and in this episode we have a special guest, Dr. Spencer Nadolsky. Dr. Nadolsky is a board-certified obesity and lipid specialist known for his straightforward approach to fitness and health, and for pioneering obesity management via telemedicine. In this episode, we'll dive into various topics, including the intricacies of Lipoprotein(a) and its impact on cardiovascular health, the balance between lifestyle changes and pharmaceutical interventions, and the challenges of research funding in lifestyle modifications. We'll also explore Spencer's insights on effective weight loss strategies, sustainable diets, and his personal journey with health and fitness. So, whether you're here to glean some practical tips or to understand the latest in medical research, stay tuned—this is going to be an enlightening conversation.04:44 Sustainable weight loss requires satiating, nutritious food.08:55 Intermittent fasting, increased exercise caused weight loss.10:57 Dietary composition impacts health beyond weight loss.14:05 Appetite largely dictates body weight and thinness.17:09 Medication and bariatric surgery enhance weight loss results.20:55 Future obesity prevention: targeting genetic and socioeconomic risks.22:47 Medications reduce hypertension but overlook underlying causes.25:51 Drug trial: ~10% weight loss, possible cardiovascular benefits.29:32 Higher LDL and APOB increase long-term plaque risk.33:40 Advise family about LDL cholesterol management realistically.38:48 High school glucose test fueled sports nutrition interest.39:59 Anti-aging field's evolving, medication secondary uses explored.45:28 Biopsychosocial model emphasizes controllable and uncontrollable factors.47:31 Lifestyle changes are equally important as medications.49:49 Exciting times ahead; feedback appreciated. Stay tuned.

JACC Podcast
Quantifying triglyceride-rich lipoprotein atherogenicity, associations with inflammation, and implications for risk assessment using non-HDL cholesterol

JACC Podcast

Play Episode Listen Later Sep 23, 2024 10:40


In this insightful discussion from the October 1, 2024 issue of JACC, researchers reveal that triglyceride-rich lipoprotein (TRL) remnants are significantly more atherogenic than LDL cholesterol, suggesting a need for updated risk assessment strategies. The study advocates for a shift towards evaluating lipoproteins on a per-particle basis, which could revolutionize the diagnosis and treatment of lipid disorders by focusing on the functional activity of these particles.

Intelligent Medicine
Q&A with Leyla, Part 2: Body Composition

Intelligent Medicine

Play Episode Listen Later Sep 19, 2024 41:26


Can you discuss the study on the effects of saturated fat consumption on Lipoprotein (a)?; Am I experiencing side effects of Alpha-lipoic acid due to my low weight?; Is mesalamine a better and safer alternative to budesonide for treating ulcerative colitis?; An insight or advice on treating Polymyalgia Rheumatica?; Can you recommend a good body composition scale for home use?

Diabetes Core Update
Diabetes Core Update - Special Edition - Lipids Beyound Statins and LDL

Diabetes Core Update

Play Episode Listen Later Sep 18, 2024 27:00


In this special episode titled “Lipids – Beyond Statins and LDL Cholesterol”, our host, Dr. Neil Skolnik will discuss with two expert guests the details of treatment for LDL-Cholesterol, Triglycerides, and other lipid risk markers.  This special episode is supported by an independent educational grant from Amarin. Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health James Underberg, M.D. , Clinical Assistant Professor of Medicine at NYU School of Medicine and the NYU Center for Prevention of Cardiovascular Disease, Director of the Bellevue Hospital Lipid Clinic, and Past President of the National Lipid Association. Layla A. Abushamat, M.D., MPH, Assistant Professor, Department of Medicine in the Division of Atherosclerosis and Vascular Medicine, Baylor College of Medicine,  Houston, Texas   Selected references referred to the in the Podcast: 1.     Icosapent Ethyl: REDUCE-IT - N Engl J Med 2019; 380:11-22 2.     Omega-3 Fatty Acids: STRENGTH trial - JAMA. 2020;324(22):2268-2280 3.     Lipoprotein(a) Blood Levels and Cardiovascular Risk Reduction With Icosapent Ethyl. JACC. 2024 Apr, 83 (16) 1529–1539 4.     Icosapent ethyl following acute coronary syndrome. European Heart Journal 2024; 45:1173–1176 5.     Cardiovascular Disease and Risk Management: ADA Standards of Care in Diabetes—2024. Diabetes Care 2024;47(supp 1): S179–S218

Heart Doc VIP with Dr. Joel Kahn
Come With Me to London: European Society of Cardiology 2024

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Sep 3, 2024 28:04


Happy Holidays (in the USA)! Dr. Kahn reports from the European Society of Cardiology in London, England, where headlines were popping all week with new and important topics. Dr. Kahn discusses the impact of menopause on cholesterol measurements, the need to check Lipoprotein(a) levels in everyone at least once, the benefits of catching up on sleep over the weekend, the perks of quitting smoking 100%, the impact of obesity on heart disease deaths, and the lack of benefit from long-term beta-blocker medications after a heart attack. He then dives into more esoteric topics, such as the optimal treatment of heart valve disease. The final topic is transthyretin amyloid cardiomyopathy (ATTR-CM), a rare but significant heart condition. A promising new therapy was reported on in London. Enjoy the journey!

New England Journal of Medicine Interviews
NEJM at ESC — Inflammation, Cholesterol, Lipoprotein(a) and 30-Year Cardiovascular Outcomes in Women

New England Journal of Medicine Interviews

Play Episode Listen Later Aug 30, 2024 3:46


Editor-in-Chief Eric Rubin and Deputy Editor Jane Leopold discuss research that was presented at the 2024 European Society of Cardiology annual meeting. Visit NEJM.org to read the latest research.

ReInvent Healthcare
The Lab Testing Gaps That Are Sabotaging Your Client's Health

ReInvent Healthcare

Play Episode Listen Later Aug 28, 2024 26:45


In this episode of *ReInvent Healthcare*Dr. Ritamarie Loscalzo uncovers the critical gaps between conventional and functional lab testing. If you're relying solely on standard test panels, you might be missing early signs of disease that could be caught with more comprehensive testing. Discover why more advanced testing and functional lab tests are essential for detecting imbalances before they escalate into serious health issues, and learn how they can transform your practice and improve your clients' outcomes. Don't let overlooked tests put your clients at risk—find out how to catch warning signs early and effectively. Key Takeaways from This Episode: The limitations of conventional lab testing and standard test panels and how functional testing provides a more comprehensive view.How using functional lab testing can help practitioners identify health imbalances early, leading to better outcomes.Top lab tests that conventional medicine often overlooks, and how they impact metabolic health, cardiovascular health, and chronic disease risk.Real-world success stories that showcase how these tests transformed client care.Practical steps for health professionals to integrate functional testing into their practice for more personalized and preventative care. Key Terms in This Episode: Advanced Cardiovascular Markers - Lab tests such as ApoB and Lipoprotein (a) that assess deeper cardiovascular risks beyond standard cholesterol panels.Advanced Functional Medicine Tests - Certain testing methods give a more complete picture of micronutrient imbalances, gut health, and hormones than blood tests.Comprehensive Blood Sugar Testing- Comprehensive panels that assess blood sugar, insulin, and other markers that influence metabolic syndrome and type 2 diabetes.Thyroid Panel - Functional testing that looks beyond TSH levels, including T3, T4, antibodies tests, and more, for a more complete view of thyroid health.Resources For This EpisodeFree Resource - Guide to Using Genetic Testing to Optimize Patient OutcomesWatch and learn about lab testing for cardiovascular System from our 3-day practitioner event HEREDownload a comprehensive cardiovascular Lab testing guide and watch powerful presentations HERELearn more about Lipoproteins from our blog: Holistic Approaches to Lipoprotein Management: Beyond Statins and Medications

Know Your Physio
Joel Kahn: Unlocking Cardiovascular Longevity - Plant-Based Power, Genetic Insights, and Nutritional Mythbusting

Know Your Physio

Play Episode Listen Later Aug 19, 2024 55:51 Transcription Available


Send us a Text Message.In this insightful episode, I'm honored to sit down with Dr. Joel Kahn, a world-renowned holistic cardiologist and a leading voice in the plant-based movement. With over 40 years of experience in cardiovascular medicine, Dr. Kahn has dedicated his career to preventing and reversing heart disease through lifestyle and nutrition. His expertise not only spans the intricacies of cardiovascular health but also encompasses the broader implications of adopting a plant-based diet for overall well-being. Dr. Kahn shares his personal journey toward embracing a whole food, plant-based diet, along with compelling insights from his clinical practice. His deep understanding of the relationship between lifestyle choices and health outcomes offers invaluable guidance for anyone looking to take charge of their well-being.Dr. Kahn provides actionable advice on how to optimize your diet, manage genetic predispositions, and integrate holistic practices into your daily life. Whether you're a healthcare professional, a wellness enthusiast, or someone curious about the benefits of a plant-based lifestyle, this discussion offers a wealth of knowledge and inspiration to help you thrive. Tune in to discover how you can beat heart disease, enhance your quality of life, and achieve lasting health.Key Points From This Episode:Holistic approach to medicine. [00:06:11]Top three KPIs for health. [00:10:25]Genetic contribution to heart disease. [00:12:49]Ancestral diets and caveman predecessors. [00:16:02]Subjective feelings versus objective health. [00:22:51]Plant-based diets reversing diabetes. [00:26:38]Nutrition in Medical Practice. [00:28:52]Plant-based diet nutrient needs. [00:32:53]Plant-based diet with salmon. [00:37:17]Plant-based diet and heavy metals. [00:41:30]Genetic Influence on Cholesterol Response. [00:44:25]Lipoprotein. [00:49:15]Plant-based diets and health. [00:52:08] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumPeopleDr. Joel KahnOfficial WebsiteInstagramTwitterDean Ornish, MDOfficial WebsiteDr. Caldwell EsselstynOfficial WebsiteDr. Neil BarnardWikipediaDr. Walter LongoOfficial WebsiteBooks and ReferencesDiet for a New America by John RobbinsAmazon LinkThe Lancet (Medical Journal)Official WebsitePREDIMED StudyResearch ArticleCORDIOPREV StudyResearch ArticleSupport the Show.

JACC Podcast
The Off-Treatment Effects of Olpasiran on Lipoprotein(a) Lowering: OCEAN(a)-DOSE Extension Period Results

JACC Podcast

Play Episode Listen Later Aug 19, 2024 11:12


In this episode, Dr. Valentin Fuster explores findings from the Phase 2 OCEAN-LDO trial assessing the off-treatment effects of the RNA-based drug alpcisiran on lipoprotein(a) [Lp(a)] levels. The study found that high doses of alpcisiran reduced Lp(a) levels by up to 95% during treatment, with a sustained reduction of 27-76% persisting up to 96 weeks after discontinuation, and no new safety concerns emerged.

The Cabral Concept
3117: Low Pancreatic Elastase, Tetanus, Detox Options, Vitality Tests, High Cholesterol & Berberine (HouseCall)

The Cabral Concept

Play Episode Listen Later Aug 18, 2024 25:32


Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Ali: Hello Dr.Cabral. Can you please explain low pancreatic elastase on stool test. I have no GI symptoms or diagnosed disease, but out of curiosity ran comprehensive stool analysis, where pancreatic enzymes were low, butyrate producing bacteria were low and a positive h.pylori was found. Can those two be related? What specific food & supplements can I take to increase pancreatic elastase when dealing with h.pylori? Also, what's your stand on clostridium butyricum as a probiotic supplement to increase butyrate production? Thank you     Patrick: Hey dr hope all is well. I know theres certain things you don't like to talk about for certain reasons but i was wondering if you could give some information on getting a tetanus shot. Im 50 and know Its been a while since i have had one. Thanks keep up the great work     Lauren: (Product Review) have you heard of the sanctuary holistic wellness detox? Is it a good option for a detox? Is it normal to see parasites? Or is that too extreme of a detox?     Josh: Good Morning, Re-listening to latest mindpump episode with Dr Stephen Cabral 2332 and he mentions 10 vitality tests but only mentions one that I can find (A full body MRI). Looking to see what the complete list of 10 vitality tests are and if there is any content where this is posted to review. Thanks in advance for any info. Regards, Josh     Anonymous: Hi Dr Cabral, I am a 63 year old female, not overweight, moderate exercise x3/week. High cholesterol runs in my family and mine's been high since my twenties. I just got my bloods back and total cholesterol is 8.3, HDL 1.5 , LDL6.4, Triglycerides normal. Lipoprotein ratio is 0.89. I have always eaten high carb, lots of sugar. My doctor has insisted on putting me on Statins since an ultrasound of my carotic arteries shows minor very soft plaque, lining within normal limits. I have now cut out sugar and added more fish, meat eggs, Omega 3, magnesium and vitamin D. Now I'm worried that the increased protein especially meat and eggs will raise my cholesterol level further. Would Berberine help for cholesterol? I often have low blood sugar so does that matter? Many thanks in advance!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3117 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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Heart Doc VIP with Dr. Joel Kahn
Natural Therapies for Depression: Lifestyle and PROLON

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Aug 6, 2024 24:04


Dr. Kahn will be leading a group 5-day fasting mimicking diet using PROLON starting Sunday, 8/11/24. You can order PROLON at a discount at www.prolonlife.com/drkahn. Dr. Kahn reviews topics including Lipoprotein(a) and calcium CT scores of zero, aspirin and colon cancer, ezetimibe and liver cancer, plant diets and protein, nuts and beans for brain health, and foods to reduce heart disease. He also discusses a new study about www.fatty15.com available with a discount code KAHN. The main topic features two papers about natural approaches to depression. A study in Australia used lifestyle coaching, and another study in Italy used PROLON; both showed at least comparable results to traditional psychotherapy.

Dr Alo Show
Deadliest Lipoprotein! Most People Have This And Don't Know!

Dr Alo Show

Play Episode Listen Later Aug 3, 2024 12:06


Cardiologist explains why most people have a very deadly lipoprotein but very few ever get it checked. Everything you need to know about lipoprotein a. Lp(a) is 3 to 6 times more atherogenic and one fourth of the population has it, but most don't know and will never get checked! https://dralo.net/links

Heart Doc VIP with Dr. Joel Kahn
Lipoprotein(a) Cholesterol and Disease Progression: Important New Data

Heart Doc VIP with Dr. Joel Kahn

Play Episode Listen Later Jul 23, 2024 31:43


This week, Dr. Kahn packs a lot of practical information on health and longevity into this "pea-cast." He discusses the longevity plan of Dr. Michael Roizen, a well-known physician and author, including his regular use of the Prolon Fasting Mimicking Diet (www.prolonfmd.com/drkahn). Another study examines the lifestyle habits of the ultra-elderly in China, showing that it matters even at that age to adhere to healthy habits. The importance of mitral annular calcification (MAC) is also presented. Additionally, two controversial topics—cholesterol levels and mortality, as well as protein intake and kidney disease—are discussed. The major topic is the importance of Lipoprotein(a) genetic cholesterol levels and disease progression, both in the coronary arteries and on the aortic valve. You do not want to miss this discussion of great importance for all.

The Proof with Simon Hill
New heart disease test you should order | Thomas Dayspring, Md

The Proof with Simon Hill

Play Episode Listen Later Jul 1, 2024 140:42


Episode #320. Are you part of the 20% of people with this dangerous gene? There's a cheap, simple test you can do just once in your life to find out. Join me as I sit down with renowned lipidologist Dr Thomas Dayspring to help you understand Lipoprotein(a) and the test that might change your life. In this episode, you'll learn what Lp(a) is and how it can affect your cardiovascular disease risk through two key pathways. Dr Dayspring unpacks why it's so important to test, how to ask for this test, and what to do with your results. Specifically, we discuss: Introduction (00:00) Demystifying Lipoprotein(a): An Overview of its Role in Cardiovascular Health (02:54) Genetic Inheritance Patterns and Variability of Lipoprotein(a) (10:11) Drug Development Strategies for Reducing Lipoprotein(a) Levels (14:50) Exploring the Functional Role and Genetic Variations of Lipoprotein(a) (20:27) Inside the Artery Walls: Mechanisms and Structure of Lipoprotein(a) (32:34) A Deep Dive in Production to Measurement of Lipoprotein(a) (42:32) Identifying High-Risk Indicators for Lipoprotein(a) (58:54) Statins and Elevated Lipoprotein(a): Understanding the Relationship (01:11:42) Exploring PCSK9 Inhibitors in Lipoprotein(a) Management (01:20:30) Emerging Treatments and Future Therapies for Lowering Lipoprotein(a) (01:31:22) Exploring Lifestyle Considerations and Alternative Therapies (01:34:42) Oxidized Phospholipids and Their Role in Cardiovascular Health (01:43:15) Relationship Between Oxidized Phospholipids and Lipoprotein(a) (01:52:00) Understanding Aortic Valve Calcification and Its Link to Lipoprotein(a) (01:59:40) Key Takeaways and Future Landscape of Lipoprotein(a) Treatments (02:06:52) Conclusion and Final Remarks (02:13:30) Connect with Dr Thomas Dayspring on Twitter/X. Listen to our previous lipid series and download the cheat sheet here. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Cozy Earth Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Performance Medicine Audio
LP(a) | Explain This Ep. 92 w/ Robin Riddle, FNP-C

Performance Medicine Audio

Play Episode Listen Later May 30, 2024 13:16


In this episode, Robin Riddle, FNP-C explains Lipoprotein (a), the risk factors, who should get screened, and ways to improve your levels. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine